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Speaker 1: The Rise and Conquer Podcast acknowledges the traditional custodians of

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Speaker 1: the land which this episode is being recorded, the Yugen

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Speaker 1: Bear region. We further acknowledge country throughout Australia and their

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Speaker 1: connections to land, sea and community. We pay our respect

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Speaker 1: to their elders past and present and extend that respect

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Speaker 1: to all Aboriginal and Terrestride Islander peoples today. Hello and

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Speaker 1: welcome back to the Rise and Conquer Podcasts. This is

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Speaker 1: the podcast for ordinary people who want to do extraordinary

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Speaker 1: things and we all go to it like we've all

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Speaker 1: got work, we've all got commitments, we all know have

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Speaker 1: goals and usually to get those get to those goals,

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Speaker 1: we're doing things that it's like, it's not amazing all

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Speaker 1: the time. It's not you know, I don't love getting

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Speaker 1: up at five am and lifting heavyweights. I'm like, I'd

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Speaker 1: rather be sleeping. But it's like looking at your time

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Speaker 1: and kind of thinking, where can I add in some

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Speaker 1: more things that will just fill up my cup that

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Speaker 1: little bit more. Hello and welcome back to the Rise

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Speaker 1: and Concer Podcast. It is your host, Georgie Stevenson, lawyer

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Speaker 1: and entrepreneur, mum wife. All the things I'm joined of

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Speaker 1: course with producer a Tea. Hi, everybody, guys, today's EP

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Speaker 1: it's a little bit different. I just feel like this

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Speaker 1: is a question I get a lot in my DMS,

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Speaker 1: and it's how I manage it all. How I do

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Speaker 1: it all. The short answer is I don't, but I do.

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Speaker 1: Spoiler alert No, I did want to just like pull

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Speaker 1: back the curtain and just be like very raw, honest

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Speaker 1: and transparent with you guys, Like how I'm able to

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Speaker 1: run two businesses. You know, still have time with Ivy,

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Speaker 1: still prioritize her, you know, still prioritize my health and

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Speaker 1: fitness and everything in between, because you know, on social

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Speaker 1: media can look like I'm doing all these things all

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Speaker 1: the time, and the reality is just like the amount

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Speaker 1: of help I have and how I kind of structure

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Speaker 1: my day my business, it's so strategic, so I am

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Speaker 1: able to do all the things. So, yeah, we're going

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Speaker 1: to get into that today. It's also a little bit

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Speaker 1: about like my productivity hacks, how I first started outsourcing

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Speaker 1: a lot of fun things. But before we get into

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Speaker 1: the episode, update on our week a tier, Yes you

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Speaker 1: go first, Okay, had a great week. Well, I'm trying

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Speaker 1: to think an update oh on the weekend. So guys,

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Speaker 1: our our fave posty Devo, so only the rn C

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Speaker 1: will know. So Devo, who loves man Cations, also hooked

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Speaker 1: us up with tickets to the Supercars. I love that. Yeah,

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Speaker 1: so he got tickets for is supposed to be me

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Speaker 1: Cooper Ash and timmer Ash couldn't come, so oh Jamie

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Speaker 1: popped on nin Jamie's currently my roomy and look I

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Speaker 1: have I know nothing about cars, but but it was

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Speaker 1: lots of fun.

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Speaker 2: The great venue to get drunk at pretty much.

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Speaker 1: There was lots of champagne that was had. I had

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Speaker 1: some oysters. I did this like weird oyster champagne shot

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Speaker 1: at one point. It was a bit crazy. It was

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Speaker 1: a bit fun. But that was really good. And we

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Speaker 1: were home by like nine pm. Oh that's a good day. Yeah,

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Speaker 1: Like that's my perfect sort of day. Yeah. And you know,

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Speaker 1: up on Sunday feel and fresh had the whole day

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Speaker 1: with Ivy, So yeah, it was good. I think just

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Speaker 1: the biggest thing for me this week is my personality

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Speaker 1: is just really popped because of the weather. You don't

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Speaker 1: my me, you gonna say it now, literally, I feel

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Speaker 1: like this is my personality is like the sun shine,

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Speaker 1: and I just feel like I'm leaving my absolute best life.

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Speaker 1: Like I feel like the gratitude I've had for this

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Speaker 1: week is just like I'm like Jamie about to cry.

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Speaker 1: I'm just like, oh my god, I'm just so grateful

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Speaker 1: for my life and everything is just perfect. And really

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Speaker 1: it's just because the sun's come out. Yeah, go on,

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Speaker 1: piggyback off me, go on. That's literally what I was

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Speaker 1: gonna say.

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Speaker 2: And I think I can't even remember what date was

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Speaker 2: last week, but I just remember walking to your office

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Speaker 2: in the morning, being like, the traffic was shit this morning.

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Speaker 1: But the sun is shiny, and I'm in a great mood.

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Speaker 2: I remember you saying that, and I was like, what,

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Speaker 2: It just makes everything so much better.

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Speaker 1: But also here's the question, how do we like cultivate

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Speaker 1: that happiness when it's not sunny? I know, because that's

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Speaker 1: the dream. Yeah, that feeling is the dream. I know.

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Speaker 2: We'll let we'll have to we'll update, wake it out. Yeah,

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Speaker 2: it just turns my mood around.

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Speaker 1: Really nothing else. It's amazing just being.

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Speaker 2: Able to have some sun. Did I do anything fun?

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Speaker 2: I went to the cricket on Sunday.

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Speaker 1: Went to the cricket. How fun me no idea about it.

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Speaker 1: It was actually really fun and a very good game.

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Speaker 1: And did your team win?

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Speaker 2: No, but we were so close it was I don't

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Speaker 2: even think any of our listeners are gonna like no,

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Speaker 2: I was about to say a cricket fans don't bore me?

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Speaker 1: All right? Then you wait till the DMS blow up

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Speaker 1: about me just being rude. Also, guys, before we get

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Speaker 1: into the episode, we do have a little quick special announcement. So,

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Speaker 1: as you guys know, we never do Black Friday sales,

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Speaker 1: but we have asked if we are doing Black Friday

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Speaker 1: sales and the answer is still no. But we're doing

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Speaker 1: a little end of year sale and we're just doing

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Speaker 1: it now for the Black Friday craziness because obviously there's

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Speaker 1: a lot going on with and hey each and all

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Speaker 1: the things. So just this week, guys, we've got forty

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Speaker 1: percent Yes you heard that, forty percent. That's a heck

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Speaker 1: of a lot. Let's be crazy, Jamie, all right, So

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Speaker 1: forty percent off all R and C digital downloads this week.

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Speaker 1: So that includes the presets, that includes the Find Your

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Speaker 1: Healthy ebook and then also on our guides, which is

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Speaker 1: like a guide about intuition or a guide to take

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Speaker 1: bold action. So look, head to the website. It's automatically applied,

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Speaker 1: and treat yourself. It ends Friday. All right, let's get

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Speaker 1: into the show and let's chat about how I do

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Speaker 1: it all. I can't wait to hear. All right, guys,

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Speaker 1: let's talk about how I do it all. We're all

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Speaker 1: ready to know? Would you say? We're all ready to know?

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Speaker 1: Everybody wants to know. We're in silly moon, a bit

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Speaker 1: of a tough love mood. Yeah, I'm not gonna lie. Guys.

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Speaker 1: I was going over your questions and I was like,

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Speaker 1: to a tea, this is a tough love episode. We

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Speaker 1: love that though. So guys, today we want to chat time, outsourcing, delegating,

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Speaker 1: prioritizing space. First things first. So I guess I wanted

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Speaker 1: to talk about because I have a lot of questions

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Speaker 1: being like, you know, you run two businesses, you have

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Speaker 1: a baby, all the things. You know, how do you

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Speaker 1: do it all? The simple answer is I don't at all.

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Speaker 1: I literally have a team of like eighteen people helping

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Speaker 1: me with everything. Most recently, I got an assistant, which

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Speaker 1: has changed my life. I thought, wow, when you I

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Speaker 1: don't know, Since having Ivy, I've just realized. It's funny though,

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Speaker 1: because I think about it now, if I was to

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Speaker 1: be this organized previously, I would have like accomplished a

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Speaker 1: lot more, because before you have a baby, you kind

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Speaker 1: of go, oh, it's fine, I'll just work at night

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Speaker 1: or i'll do this thin and your time isn't as precious, yes,

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Speaker 1: But then you have a baby and you're like, oh no,

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Speaker 1: I literally cannot bring my work home. So you know,

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Speaker 1: these eight or you know eight hours I have during

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Speaker 1: the day to work need to be the most intentional,

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Speaker 1: the most getting the most shit done in the shortest

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Speaker 1: amount of time. Yeah. Whereas before that you're like, oh,

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Speaker 1: it's fine, I'll just work on the weekend. Yeah, like

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Speaker 1: you can pop a few emails at home after dinner.

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Speaker 1: I was yeah, ahead, And because it's you know, my business,

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Speaker 1: I was like, I love to do it. I felt

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Speaker 1: so I felt so good about it. It didn't feel like,

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Speaker 1: you know, a drag or anything. Yeah. But since having Ivy,

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Speaker 1: I've been on this journey of, yeah, how can I

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Speaker 1: get the most done and be the most productive in

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Speaker 1: the most little time, the least amount of time, the

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Speaker 1: least amount of time. Thank you are tear, So let's

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Speaker 1: start with like calendar management, so recently I have also

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Speaker 1: actually before that, let's just literally go through the help

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Speaker 1: I have in my life to be able to do

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Speaker 1: what I've like do. So, of course Tim stays at

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Speaker 1: home with Ivy Girl, so that's covered. She's covered I

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Speaker 1: in saying that, though I'm very strict with my boundaries

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Speaker 1: of I am either leaving at six or seven, but

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Speaker 1: don't have to do anything in the morning for her

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Speaker 1: unless it's just like a wake up and cut all

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Speaker 1: bit of fun. Yeah, but as soon as I get home,

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Speaker 1: which is usually three thirty four, it is the Ivy

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Speaker 1: Show until she goes to bed. So it's very much

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Speaker 1: I have to have everything done before I get home

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Speaker 1: because there's no working when I'm at home because that

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Speaker 1: is Ivy time, and also no working on the weekends. Yeah,

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Speaker 1: which was a huge adjustment for me. So Tim looks

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Speaker 1: after Ivy.

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Speaker 2: I have a question, Yes, what made you pick to

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Speaker 2: have Ivy time in the afternoon and not in the

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Speaker 2: morning when.

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Speaker 1: She wakes up.

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Speaker 2: Was that what worked for you routine wise or how

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Speaker 2: did that decision happen.

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Speaker 1: I'm most productive in the morning, so my brain works

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Speaker 1: amazing in the morning, and also I realized for me

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Speaker 1: to be my best self, I need movement added into

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Speaker 1: you know, my routines, and I need my little things

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Speaker 1: like journaling and meditating. And I also find they work

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Speaker 1: better in the morning, so I want that to be

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Speaker 1: away and not interrupt with ivy times. So that's why

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Speaker 1: I made those decisions. Great question, by the way, So

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Speaker 1: you know, to make our lives easier, we have things

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Speaker 1: like we have a cleaner that comes every two weeks,

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Speaker 1: every fortnight in between. Then Tim is really great, He's bocity,

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Speaker 1: He's a little tidy freak, which is amazing for me.

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Speaker 1: We tend to do like washing on the weekend, we

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Speaker 1: get Hallow Fresh. So Tim still does a grocery shop

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Speaker 1: where he'll get like his other stuff, but then we

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Speaker 1: get hallow Fresh. So that makes, you know, making dinner

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Speaker 1: really easy.

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Speaker 2: So like, what does your cleaner do? Just like wipe mobs, vacuums,

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Speaker 2: all that sort of jazz.

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Speaker 1: Yeah, I think so you don't even know timsac the

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Speaker 1: clean has been. I'm like, oh, yeah, yeah, I think

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Speaker 1: he's there for two or three hours. Yeah, and yeah,

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Speaker 1: it's generally we're quite tidy people. Yeah, so like you know,

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Speaker 1: we clean up ourselves we wipe everything down. He's just

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Speaker 1: more he's more like he'll do the deeper clean stuff.

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Speaker 2: Yeah, okay, so ibalism, yes.

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Speaker 1: And I actually I love doing washing. I find it

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Speaker 1: very therapeutic. I know odd. I tell Tim, don't do

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Speaker 1: the washing. I want to do it. Also sometimes he

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Speaker 1: like washes colors with whites and as.

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Speaker 2: In, like you find it therapeutic putting stuff in the

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Speaker 2: washing and putting it away.

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Speaker 1: I love putting a way away, mate, I love doing

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Speaker 1: just putting it in the washing machine. Love that for me.

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Speaker 1: So household stuff and then Tim you know, does like

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Speaker 1: the outside stuff on the weekend. So that's kind of

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Speaker 1: home life. My absolute dream would be to have a

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Speaker 1: personal chef. I do it. I speak about this so much.

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Speaker 1: We're not there to appen. He's not there yet, but

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Speaker 1: this is on my vision board and all my goals

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Speaker 1: because so a huge chunk where we're missing family time

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Speaker 1: is I do IVY in the afternoon and then Tim

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Speaker 1: you know, finally gets a break. So he usually like

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Speaker 1: fox off and does something. But then Tim cooks dinner. Yes,

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Speaker 1: so we're kind of doing separate things because I'm feeding her,

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Speaker 1: bathing her, sorting her out. He's cooking dinner, and so

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Speaker 1: that time feels really rushed and really full on. And

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Speaker 1: so like in my ideal world, we would have someone

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Speaker 1: that cooks us healthy, nutritious food or helps out in

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Speaker 1: some way so me and Tim can have some more

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Speaker 1: time together because at the moment we're kind of finding

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Speaker 1: we don't have a lot of time together. But then again,

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Speaker 1: we're obviously going to get into that. Like it's just

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Speaker 1: we're going through a season where the focus is Ivy

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Speaker 1: not us and probably, let's be honest, my work before

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Speaker 1: me and Tim, and it's just it is what it is.

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Speaker 1: I've made, you know, peace with it. But I definitely

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Speaker 1: that's something I'm conscious of.

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Speaker 2: Yeah, And when does Tim fit things like jim and

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Speaker 2: stuff in.

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Speaker 1: Oh, well, that's another home thing. So we recently got

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Speaker 1: a home gym install yeah, which has been such a

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Speaker 1: huge privilege and just like, oh my god, I'm like,

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Speaker 1: this is life changing. And so he will do his

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Speaker 1: gym during IVY snaps. And when did he used to

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Speaker 1: do it. He used to do it in the afternoon,

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Speaker 1: so I would come home, we would tag Tim, but

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Speaker 1: then there was usually a lot of friction during that

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Speaker 1: time because Tim is someone who loves to chat. So

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Speaker 1: he would go to Jim and he wouldn't get home

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Speaker 1: for like two hours because he'd been with a baby

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Speaker 1: all day, and then do that, Oh my god, that's

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Speaker 1: so annoying. I don't I don't talk to anyone at JIM,

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Speaker 1: And so we would often be like there would be

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Speaker 1: a bit of friction during that time because like he

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Speaker 1: wouldn't start cooking dinner till seven, and then like it's

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Speaker 1: all a big fucking mess. So the gym situation during

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Speaker 1: Ivy's nap has worked better in regards to fitting it

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Speaker 1: in correct in saying that he does have appointments which

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Speaker 1: he will just do like when I get home. Yeah,

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Speaker 1: just not leaving the house. Okay, So that's you know

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Speaker 1: how you're obviously in my business, it's we have a

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Speaker 1: whole big team. And then also recently getting an executive

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Speaker 1: assistant to help me with my calendar and my content

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Speaker 1: and just honestly organizing me and keeping me accountably accountable

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Speaker 1: has definitely been life changing. I've been so much better

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Speaker 1: with my calendar. Have an I idea, Yeah kind of,

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Speaker 1: it's all right, you're lightning there, the thought, the intention

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Speaker 1: is there, and you're like getting really good at sticking

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Speaker 1: to it. I feel, yes, Where's before it was like

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Speaker 1: a bit of a chit show. So can I put

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Speaker 1: it into context? Yes, tell us, tell us how you

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Speaker 1: really feel.

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Speaker 2: Georgie would book three things for the same time and

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Speaker 2: not like tell anyone until the time, and she'd be like, oh,

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Speaker 2: like I have frame reeaning right now, we're going to have.

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Speaker 1: To move them.

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Speaker 2: And then I would everyone's day out. Now you know,

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Speaker 2: we don't book things at the same time.

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Speaker 1: No, So you know what used to happen is like,

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Speaker 1: because I use Google Calendar and Google emails, and so

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Speaker 1: in my email, people would send me an invite for

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Speaker 1: a meeting. So I'd be like, yeah, of course we

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Speaker 1: can do that meeting, except I wouldn't actually check my calendar.

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Speaker 2: So then you'd get to the day and be like, oh,

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Speaker 2: it defeated the whole purpose.

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Speaker 1: But anyway, I've got it really good with that, guys.

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Speaker 1: I don't have anything overlapping most of the time. So

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Speaker 1: what I do now, and this has been life changing,

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Speaker 1: is on a Friday, me and Ellie sit down and

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Speaker 1: we go through my calendar. The first thing we do

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Speaker 1: is we confirm all my appointments. So she sends a

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Speaker 1: text out to you know, your Jamie being like, are

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Speaker 1: these interviews confirmed anything that I have on like externally,

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Speaker 1: whether it's appointments or with Cooper or mail anything like that,

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Speaker 1: And we confirm all my appointments from there. And then

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Speaker 1: also on a Friday, I'll text like Cooper mel and

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Speaker 1: just be like, do you need anything from me next week?

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Speaker 1: Is there any big things we need to discuss. I

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Speaker 1: need to put in my calendar now. Yeah, And it's

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Speaker 1: kind of like if you don't get in the calendar,

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Speaker 1: you don't get in. Yeah, nothing happens in saying that

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Speaker 1: that's a lie because I always give them the time,

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Speaker 1: and then after that I put in my gym time.

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Speaker 1: So I'll literally schedule in between because I do sometimes

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Speaker 1: home gym and then I also do a class that's

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Speaker 1: close to work. And so how I work my gym

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Speaker 1: is the days that I need to come into work

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Speaker 1: with hair and makeup because maybe we're filming or something

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Speaker 1: like that, I am gimming at home, so I can

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Speaker 1: then have a shower and get ready after and then

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Speaker 1: any days it doesn't matter what I look like and

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Speaker 1: I just want to wear my gym gear, I'll do

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Speaker 1: a class because I go straight from that class to work. Yeah,

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Speaker 1: so I book those in. I also put in journaling,

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Speaker 1: meditating time, and I always a whole big thing with

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Speaker 1: this calendar. Two is a color code, so I can

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Speaker 1: see a weak view of everything color coded. So for example,

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Speaker 1: yellow is gym, blue is work, purple is personal appointments

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Speaker 1: and creative time. Green is creating content or actual posts

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Speaker 1: of when I'm like posting content is pink. That's about it.

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Speaker 1: And then so what I'll do is I'll kind of

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Speaker 1: look and be like, Okay, where you know, is there

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Speaker 1: creative time? Where can I maybe put something in that

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Speaker 1: isn't there, et cetera. So that's kind of what I'm

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Speaker 1: doing with my calendar at the moment, and that has

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Speaker 1: been quiet liab changing. And then in that too, I

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Speaker 1: will also put in, of course personal appointments, but like

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Speaker 1: with friends and family and just make sure yeah it all,

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Speaker 1: I guess makes sense to me.

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Speaker 2: I've noticed that you've now moved your gym an hour

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Speaker 2: earlier in the morning.

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Speaker 1: Oh have you noticed that? A tea? Yeah? Do you

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Speaker 1: want to share why? Okay? Or well you used to

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Speaker 1: it from seven to eight just for context, Yes, So

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Speaker 1: I used to do from seven till eight, and now

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Speaker 1: I'm doing six to seven. I'm actually even trying to think, why, oh,

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Speaker 1: because it's warmer. Yeah, it is getting lighter during the day.

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Speaker 1: And also I just noticed, so if I was doing

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Speaker 1: gym six to seven, I definitely notice after gym is

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Speaker 1: when I'll do LIKENK, my journaling, my kind of like

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Speaker 1: creative time, and it kind of takes me an hour

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Speaker 1: from gym to get into a work day. So I

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Speaker 1: was then not starting to nine and then you know,

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Speaker 1: if I'm finishing my work day at three point thirty,

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Speaker 1: that's actually not a lot of time. Yes, when you're

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Speaker 1: running two you know, businesses and you've got two teams.

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Speaker 1: So and because I was being really strict with my boundaries,

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Speaker 1: and I kind of looked at my morning and there

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Speaker 1: was definitely kind of like wasted time there where I

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Speaker 1: would like get up, I'd go on my phone. I

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Speaker 1: was like a little bit chill, and so I kind

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Speaker 1: of and I was like, look, Georgia, is it a priority, right?

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Speaker 1: And I was kind of getting annoyed at myself. I

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Speaker 1: wasn't getting things done. I felt always in a rush.

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Speaker 1: So I was like, if I just get up earlier,

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Speaker 1: get my gym done, and then I basically have an

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Speaker 1: hour extra to not be as rushed, feel like more productive,

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Speaker 1: and I have. It's been amazing. I'm in the five

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Speaker 1: am club guys love. And it's also like that time

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Speaker 1: I was because I used to wake up at five

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Speaker 1: thirty and then kind of go on my phone because

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Speaker 1: I know I didn't have to get up for like

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Speaker 1: fifteen minutes. But now I wake up at five ten

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Speaker 1: and I know I have to leave the house at

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Speaker 1: like five thirty. So you're like, get it done. Yeah,

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Speaker 1: I don't go on my phone, which is I get

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Speaker 1: life changing. So that's even like with your calendar kind

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Speaker 1: of look where you're like wasting time, and even I

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Speaker 1: like when your gym's an hour earlier. And for the

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Speaker 1: first couple of times, it was like fuck hard to

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Speaker 1: wake up, but then you just get used to it. Yeah,

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Speaker 1: And it's like you would rather feel stretched in a

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Speaker 1: good way then feeling like too rushed for the rest

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Speaker 1: of the day, if that makes sense. So true. Yeah,

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Speaker 1: So that's kind of my life. So I have very

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Speaker 1: rigid with my calendar, to be completely honest, Like I

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Speaker 1: don't get a lot of I don't get any friend time,

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Speaker 1: or social time during the week. I don't mind that though,

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Speaker 1: because like when I have free time, I want to

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Speaker 1: spend it with Ivy because I'm literally working so much.

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Speaker 1: So again that's like my season, that's my priority, and

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Speaker 1: I'm you know, quite okay with it. I do do

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Speaker 1: my Friday gym session with a girlfriend kind of feels

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Speaker 1: out my cup there, and then I leave the weekend

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Speaker 1: to you know, friends, family time and that sort of thing.

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Speaker 1: And I'm kind of very strict with that boundary. I

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Speaker 1: love that. How do you do it all in your businesses?

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Speaker 2: Oh well, if you like structured your sort of day

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Speaker 2: with the business so that you are doing the most

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Speaker 2: important things and not getting stuck.

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Speaker 1: Yes, So in business, I have, I guess, like set

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Speaker 1: up both teams. So it's all about you know, as

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Speaker 1: a business owner, you have to have like the vision

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Speaker 1: and like the wider goals is super important. But to

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Speaker 1: actually continue in your business like a huge thing. I guess,

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Speaker 1: like if we're going right to the start, it was

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Speaker 1: like outsourcing things that I didn't have to do. So

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Speaker 1: obviously there's things in your business that you absolutely have

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Speaker 1: to do, which is like knowing how much budget you

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Speaker 1: know you have to meet, knowing the wider goals where

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Speaker 1: you want to go. Even for me, obviously, it's like

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Speaker 1: content that I have to be in. Yeah, and you know,

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Speaker 1: just different stuff like that you know episode where I'm

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Speaker 1: fleshing out what I want to talk about, or the

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Speaker 1: kind of like very specific tasks of like only I

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Speaker 1: can do, and then thinking where can I get help

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Speaker 1: or where can I outsource something that is not my

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Speaker 1: zone of genius that someone else can kind of like

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Speaker 1: take the rein. So we did that, you know in

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Speaker 1: NHH very slowly. Obviously, we started with mel and then

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Speaker 1: like we got Courtney for customer care. So Kooby used

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Speaker 1: to do all the customer care and then we got Courtney,

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Speaker 1: and then like one by one we employed people and

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Speaker 1: then a big thing of like you know, delegation is

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Speaker 1: what I generally do now is again like having that

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Speaker 1: starting guidance like you were saying before a tier and

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Speaker 1: then getting people to implement and then me approving. Yeah. So,

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Speaker 1: like most of my day is either creating content or

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Speaker 1: creating things that no one else can do. So whether

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Speaker 1: it's like literally right now this podcast, or creating KPIs

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Speaker 1: for the team and Naked Harvest, or talking to like

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Speaker 1: you know, our accountant things like no one else can

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Speaker 1: do ye or it's approving work. Yeah. And then so

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Speaker 1: we have like a recurring calendar for like recording hotline

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Speaker 1: apps and recording you know, our Tuesday episodes. And then

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Speaker 1: I have reoccurring tasks with the whole team where it's

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Speaker 1: like a weekly one on one and that's where I

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Speaker 1: go through approvals for everyone. Also what has helped to

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Speaker 1: my calendar is being like on Thursdays is my nd

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Speaker 1: H approvals, and then like on Tuesdays is generally like

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Speaker 1: my R and C days where we dive deeper into

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Speaker 1: stuff and like splitting them up so you're not constantly

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Speaker 1: going from one thing to the other and like get

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Speaker 1: getting confused and not having your full capacity. And even

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Speaker 1: something I'll do is like the mornings where I have

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Speaker 1: more like for example, I'm looking at my calendar here

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Speaker 1: and on Wednesday, I'm doing a gym. Sorry, I'm doing

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Speaker 1: my gym at home, and I've got time to journaling

431
00:23:42,880 --> 00:23:46,000
Speaker 1: and I specifically put that on that day because when

432
00:23:46,040 --> 00:23:49,040
Speaker 1: I come in, I'm going straight into an art and

433
00:23:49,080 --> 00:23:52,679
Speaker 1: see team goals and KPIs meeting, which is like we

434
00:23:52,720 --> 00:23:55,399
Speaker 1: want to talk about like you know, exciting goals and

435
00:23:55,440 --> 00:23:57,680
Speaker 1: the vision for the brand. So I want to feel

436
00:23:58,040 --> 00:24:01,760
Speaker 1: really excited and motivated and not rushed, and so maybe

437
00:24:01,840 --> 00:24:04,240
Speaker 1: do like a bit of a different workout compared to

438
00:24:04,320 --> 00:24:06,760
Speaker 1: when I'm at the gym if I had sense, So

439
00:24:06,880 --> 00:24:10,080
Speaker 1: just being very intentional with my calendar. But yeah, that

440
00:24:10,200 --> 00:24:14,080
Speaker 1: kind of sums it up. I know you guys had

441
00:24:14,320 --> 00:24:17,320
Speaker 1: some questions in the Facebook group, So should we go

442
00:24:17,359 --> 00:24:18,000
Speaker 1: through those here?

443
00:24:18,240 --> 00:24:21,560
Speaker 2: Yes, let me ask you the first one. So for

444
00:24:21,640 --> 00:24:25,520
Speaker 2: the next part of the episode, I'm going to ask

445
00:24:25,560 --> 00:24:28,439
Speaker 2: you a few questions Georgie that came up in the

446
00:24:28,480 --> 00:24:30,880
Speaker 2: Facebook group. We did put a call out in there.

447
00:24:31,080 --> 00:24:35,120
Speaker 2: I think it's a few weeks ago now, of we

448
00:24:35,119 --> 00:24:38,439
Speaker 2: were bouncing ideas around about doing this episode on How

449
00:24:38,480 --> 00:24:40,320
Speaker 2: I Do it All, and we really wanted to know

450
00:24:40,400 --> 00:24:43,560
Speaker 2: what our community wanted to know from Georgie. So we

451
00:24:43,680 --> 00:24:46,040
Speaker 2: had lots of questions come through and I've sort of

452
00:24:46,080 --> 00:24:48,760
Speaker 2: compiled them and condensed them so that we can get

453
00:24:48,800 --> 00:24:50,000
Speaker 2: through as many as possible.

454
00:24:50,560 --> 00:24:53,480
Speaker 1: So the first question, and what was your overall call out?

455
00:24:53,600 --> 00:24:55,560
Speaker 1: Like just how to balance it all? How to do

456
00:24:55,600 --> 00:24:55,880
Speaker 1: it all?

457
00:24:56,040 --> 00:24:58,640
Speaker 2: Yeah, like pretty much how to be a mom work

458
00:24:58,680 --> 00:25:00,000
Speaker 2: full time all the things.

459
00:25:00,119 --> 00:25:02,280
Speaker 1: How do you prioritize everything in your life?

460
00:25:02,800 --> 00:25:05,560
Speaker 2: And so the question that I thought would be good

461
00:25:05,600 --> 00:25:08,040
Speaker 2: to start with is someone actually asked, where do you

462
00:25:08,080 --> 00:25:11,280
Speaker 2: start when it comes to balancing everything and how how

463
00:25:11,320 --> 00:25:13,359
Speaker 2: do you choose to prioritize your time?

464
00:25:13,720 --> 00:25:18,000
Speaker 1: I guess, well, you need to ask what's important to you? So,

465
00:25:19,040 --> 00:25:22,439
Speaker 1: like I obviously know I'm running two companies, so I

466
00:25:22,560 --> 00:25:25,399
Speaker 1: need like I was saying before, of going, actually I

467
00:25:25,440 --> 00:25:28,840
Speaker 1: should start Jim earlier because I need more work time. Yeah,

468
00:25:28,880 --> 00:25:32,400
Speaker 1: and just choosing to get up earlier. So it's about

469
00:25:32,440 --> 00:25:36,280
Speaker 1: prioritizing what's important to you and what season are you in?

470
00:25:36,520 --> 00:25:38,400
Speaker 1: You know, similar to what I was saying about how

471
00:25:38,520 --> 00:25:40,439
Speaker 1: me and Tim don't have a lot of me and

472
00:25:40,480 --> 00:25:42,840
Speaker 1: Tim time. But it's like I've made peace of that

473
00:25:42,920 --> 00:25:45,600
Speaker 1: because it's a season of we literally it's the first

474
00:25:45,680 --> 00:25:49,320
Speaker 1: year of Ivy's life and it's all about her. It's

475
00:25:49,359 --> 00:25:52,159
Speaker 1: the Ivy Show, the Ivy world. We're just living in it,

476
00:25:52,560 --> 00:25:55,080
Speaker 1: and that like that's okay. So I think it's about

477
00:25:55,520 --> 00:25:58,960
Speaker 1: being like you need to reflect and ask yourself what

478
00:25:59,240 --> 00:26:02,200
Speaker 1: season and am I in? And it's like if you're

479
00:26:02,200 --> 00:26:04,560
Speaker 1: in a season where you want to grow your business,

480
00:26:05,080 --> 00:26:08,040
Speaker 1: you're obviously going to spend more time on your business.

481
00:26:08,320 --> 00:26:11,600
Speaker 1: If you're in a season of focusing on your fitness

482
00:26:11,600 --> 00:26:13,720
Speaker 1: and health, maybe you've got to get up an hour

483
00:26:13,800 --> 00:26:16,080
Speaker 1: earlier and fit it in before you go to work.

484
00:26:16,720 --> 00:26:19,280
Speaker 1: Or if you're in a season of maybe you're feeling

485
00:26:19,320 --> 00:26:22,040
Speaker 1: really burnt out and you've realized that you just like

486
00:26:22,320 --> 00:26:26,360
Speaker 1: haven't taken care of yourself this year, it's like maybe

487
00:26:26,400 --> 00:26:30,159
Speaker 1: ditching the gym and going to hot and cold pools

488
00:26:30,200 --> 00:26:34,880
Speaker 1: and a sauna, or you know, like actually thinking what

489
00:26:34,920 --> 00:26:37,879
Speaker 1: do I currently need in my life right now? I

490
00:26:37,920 --> 00:26:40,440
Speaker 1: think the first thing too, is like putting it out

491
00:26:40,440 --> 00:26:43,920
Speaker 1: on paper, so almost doing an audit of your time

492
00:26:43,960 --> 00:26:46,359
Speaker 1: and being like where am I spending my time? Like

493
00:26:46,400 --> 00:26:48,919
Speaker 1: that's huge of you know, like obviously, I know we

494
00:26:48,960 --> 00:26:51,000
Speaker 1: all have jobs and things we have to do. But

495
00:26:51,040 --> 00:26:52,800
Speaker 1: then if you think about it, and a lot of

496
00:26:52,800 --> 00:26:55,200
Speaker 1: people are like, oh, you know, I work full time,

497
00:26:55,280 --> 00:26:57,680
Speaker 1: I've got no time for anything. What are you doing

498
00:26:57,720 --> 00:26:59,920
Speaker 1: before and after work? What are you doing on your weekend?

499
00:27:00,440 --> 00:27:04,040
Speaker 1: And then from that time looking at what is your priority?

500
00:27:04,359 --> 00:27:06,440
Speaker 1: If you're spending a lot of time just watching Netflix,

501
00:27:06,480 --> 00:27:10,520
Speaker 1: like that's your priority and that's okay, But asking yourself.

502
00:27:10,720 --> 00:27:13,160
Speaker 1: Am I comfortable with that? Yeah? Am a parody? Yeah?

503
00:27:13,160 --> 00:27:15,360
Speaker 1: Am I comfortable with that being my priority right now?

504
00:27:15,400 --> 00:27:17,399
Speaker 1: And then if you're not okay, where am I going

505
00:27:17,480 --> 00:27:20,680
Speaker 1: to change things? And I think doing an audit on

506
00:27:20,720 --> 00:27:25,960
Speaker 1: your time is it's scary, but it's quite liberating because

507
00:27:26,240 --> 00:27:30,200
Speaker 1: you take back control. Absolutely. It's like, actually I can

508
00:27:30,320 --> 00:27:32,359
Speaker 1: do something, and I feel like we all get stuck

509
00:27:32,359 --> 00:27:34,800
Speaker 1: in this trap where we're like, I've got no time.

510
00:27:35,000 --> 00:27:37,639
Speaker 1: I'm so busy, I work full time. I have all

511
00:27:37,680 --> 00:27:41,520
Speaker 1: these commitments, but it's like you chose those commitments. You're

512
00:27:41,680 --> 00:27:45,000
Speaker 1: you're choosing to do the thing or not do the thing.

513
00:27:45,200 --> 00:27:47,560
Speaker 1: So you need to decide if that is a priority

514
00:27:47,640 --> 00:27:51,679
Speaker 1: or if you need to shift and realign yourself. So

515
00:27:52,280 --> 00:27:55,520
Speaker 1: number one takeaway, do an order of audit of your time,

516
00:27:55,920 --> 00:27:58,800
Speaker 1: see where your priorities are and decide if they need

517
00:27:58,840 --> 00:28:00,600
Speaker 1: to shift or if it's great.

518
00:28:02,600 --> 00:28:06,919
Speaker 2: Question number two, how do you actually hold yourself accountable?

519
00:28:07,440 --> 00:28:10,679
Speaker 2: I will time block but sometimes not follow through. So

520
00:28:10,840 --> 00:28:13,199
Speaker 2: are there any tactics you use to ensure that you

521
00:28:13,240 --> 00:28:14,920
Speaker 2: stick to your commitments.

522
00:28:16,480 --> 00:28:19,639
Speaker 1: You're not gonna like my answer to you. I have

523
00:28:19,720 --> 00:28:24,119
Speaker 1: an assistant, So I have Ellie being like, excuse me.

524
00:28:24,680 --> 00:28:26,520
Speaker 2: She literally said this to be your fair and I

525
00:28:26,560 --> 00:28:28,720
Speaker 2: was like, okay, but what about people who kind of

526
00:28:28,720 --> 00:28:29,400
Speaker 2: what I'm an.

527
00:28:29,280 --> 00:28:33,399
Speaker 1: Assisted, what do we do well? I think it's again

528
00:28:33,720 --> 00:28:38,040
Speaker 1: about deciding how you're going to prioritize your time. So

529
00:28:38,280 --> 00:28:40,320
Speaker 1: are you going to use an electronic calendar? Are you

530
00:28:40,360 --> 00:28:43,240
Speaker 1: going to use a paper calendar? Sticking to that? I

531
00:28:43,280 --> 00:28:46,080
Speaker 1: think you know this person, they've said I time block,

532
00:28:46,200 --> 00:28:50,280
Speaker 1: so they're already writing down their times. She's probably you know,

533
00:28:50,320 --> 00:28:54,240
Speaker 1: she's probably like a very organized gal. If you're not

534
00:28:54,360 --> 00:28:58,400
Speaker 1: sticking to it, I would ask yourself like why, yeah,

535
00:28:58,800 --> 00:29:02,360
Speaker 1: like there's some time blocked the wrong way around? Maybe, yeah,

536
00:29:02,400 --> 00:29:06,320
Speaker 1: Like are you not actually prioritizing what you want or

537
00:29:06,360 --> 00:29:09,720
Speaker 1: does there maybe need to be some discipline here where

538
00:29:09,760 --> 00:29:12,880
Speaker 1: you go? No, this is my priority, So I'm just

539
00:29:12,960 --> 00:29:15,320
Speaker 1: going to wake up that hour earlier. Like I had

540
00:29:15,320 --> 00:29:17,360
Speaker 1: to have a bit of a chat with myself where

541
00:29:17,360 --> 00:29:20,040
Speaker 1: I was like, Georgia, get up, you've been lazy, Like

542
00:29:20,080 --> 00:29:23,000
Speaker 1: I'm not, but you know, like a bit of tough

543
00:29:23,080 --> 00:29:29,160
Speaker 1: love with yourself and just being like, actually I am

544
00:29:29,200 --> 00:29:32,040
Speaker 1: just not being very disciplined and am I okay with that?

545
00:29:32,200 --> 00:29:33,600
Speaker 1: Or am I not? Yeah?

546
00:29:33,640 --> 00:29:36,440
Speaker 2: And I think as well, with time blocking, you need

547
00:29:36,480 --> 00:29:39,680
Speaker 2: to leave gaps. Yeah, because no matter how hard you try,

548
00:29:40,120 --> 00:29:42,200
Speaker 2: things come up, like meetings run over.

549
00:29:42,600 --> 00:29:43,400
Speaker 1: This is me right now.

550
00:29:43,720 --> 00:29:48,320
Speaker 2: Yeah, So like think about it objectively, like if something's

551
00:29:48,360 --> 00:29:50,840
Speaker 2: supposed to take an hour, put an hour and fifteen

552
00:29:50,880 --> 00:29:53,000
Speaker 2: minutes in, and if you put that fifteen minute buffer

553
00:29:53,040 --> 00:29:55,240
Speaker 2: for everything, you might just be running early at the

554
00:29:55,320 --> 00:29:56,440
Speaker 2: end of the day, which is great.

555
00:29:56,840 --> 00:29:59,800
Speaker 1: That's actually a great point a teer of Like if

556
00:29:59,800 --> 00:30:02,320
Speaker 1: you as someone who is quite organized and time blocking

557
00:30:02,360 --> 00:30:05,760
Speaker 1: and scheduling and something, but it's still not working, It's like,

558
00:30:06,080 --> 00:30:10,040
Speaker 1: are you, yeah, not allowing enough time to get things done? Yeah,

559
00:30:10,880 --> 00:30:12,920
Speaker 1: because you can't force yourself to get a two hour

560
00:30:13,000 --> 00:30:14,960
Speaker 1: task done in an hour. It's not going to happen.

561
00:30:15,200 --> 00:30:16,080
Speaker 2: No will.

562
00:30:16,240 --> 00:30:19,560
Speaker 1: We all would love that, But I guess that's also

563
00:30:19,680 --> 00:30:24,400
Speaker 1: like realizing there's no magic fix. It's like you're you've

564
00:30:24,400 --> 00:30:33,160
Speaker 1: got to commit literally to the lesson I'm learning right now. Yeah.

565
00:30:33,400 --> 00:30:36,960
Speaker 2: Question number three, how do you prevent burnout or how

566
00:30:37,000 --> 00:30:39,640
Speaker 2: have you recovered from burnout in the past?

567
00:30:39,880 --> 00:30:42,600
Speaker 1: I kind of have two concepts for this. I think

568
00:30:42,880 --> 00:30:47,080
Speaker 1: for me, when I am getting into burnout, the best

569
00:30:47,120 --> 00:30:50,720
Speaker 1: thing I do is reflect and I'm like, what has

570
00:30:50,840 --> 00:30:54,280
Speaker 1: currently you know happened. I've I've done this recently. I

571
00:30:54,400 --> 00:30:56,920
Speaker 1: recently did a big reflection on my year and then

572
00:30:56,960 --> 00:31:00,280
Speaker 1: planned out the next year. And I've felt quite a

573
00:31:00,320 --> 00:31:03,000
Speaker 1: few times this year like I'm like on the edge

574
00:31:03,000 --> 00:31:08,000
Speaker 1: of burnout, burnout because you know, we've gone into burnout

575
00:31:08,000 --> 00:31:10,120
Speaker 1: feeling very kind of just like numb and like you

576
00:31:10,160 --> 00:31:12,840
Speaker 1: don't care anymore and you're just like so exhausted. And

577
00:31:12,880 --> 00:31:14,600
Speaker 1: I've felt like that a couple of times this year,

578
00:31:14,640 --> 00:31:17,239
Speaker 1: and I've kind of realized it's because I wasn't in

579
00:31:17,320 --> 00:31:20,680
Speaker 1: alignment and I was kind of you know, doing things.

580
00:31:20,880 --> 00:31:22,520
Speaker 1: It's not that I didn't want to do them, but

581
00:31:22,560 --> 00:31:26,000
Speaker 1: it's like a past self had committed to those things

582
00:31:26,000 --> 00:31:28,360
Speaker 1: and I had grown a lot as a person, and

583
00:31:28,400 --> 00:31:31,240
Speaker 1: it was out of alignment. So I think reflecting and

584
00:31:31,320 --> 00:31:35,920
Speaker 1: being like, maybe what has you know got me to

585
00:31:36,160 --> 00:31:39,240
Speaker 1: this point? And can I change anything from here in

586
00:31:39,280 --> 00:31:42,800
Speaker 1: regards to like recovering from it if you're currently feeling it,

587
00:31:42,840 --> 00:31:46,480
Speaker 1: is again audit your time and because we all have

588
00:31:46,600 --> 00:31:49,520
Speaker 1: stuff that we don't like doing and we all got

589
00:31:49,560 --> 00:31:52,000
Speaker 1: to do it, Like we've all got work, we've all

590
00:31:52,040 --> 00:31:55,320
Speaker 1: got commitments, we all, you know, have goals, and usually

591
00:31:55,320 --> 00:31:57,760
Speaker 1: to get those get to those goals, we're doing things

592
00:31:57,800 --> 00:32:01,200
Speaker 1: that it's like, it's not amazing all the time. It's

593
00:32:01,240 --> 00:32:03,760
Speaker 1: not you know, I don't love getting up at five

594
00:32:03,800 --> 00:32:07,640
Speaker 1: am and lifting heavy weights. I'm like, I'd rather be sleeping.

595
00:32:08,000 --> 00:32:12,120
Speaker 1: But it's like looking at your time and kind of thinking,

596
00:32:12,920 --> 00:32:16,600
Speaker 1: where can I add in some more things that will

597
00:32:16,800 --> 00:32:20,520
Speaker 1: just fill up my cup that little bit more? Almost

598
00:32:20,600 --> 00:32:23,400
Speaker 1: like where can I add some little bits of joy? Yeah?

599
00:32:23,440 --> 00:32:25,840
Speaker 1: And that's why when me and Ellie go through my calendar,

600
00:32:26,200 --> 00:32:29,520
Speaker 1: she literally goes, when are you journaling? When are you meditating?

601
00:32:29,720 --> 00:32:34,440
Speaker 1: When's your creative time? Georgie, shut up, stop telling me

602
00:32:34,480 --> 00:32:36,960
Speaker 1: what to do, but also please keep doing it and

603
00:32:37,120 --> 00:32:40,080
Speaker 1: I will have to put put in those things. Oh

604
00:32:40,120 --> 00:32:42,760
Speaker 1: my god, Tar, I haven't told you this, so you

605
00:32:42,840 --> 00:32:45,720
Speaker 1: know how we're going off topic. Yeah, but you know

606
00:32:45,760 --> 00:32:48,840
Speaker 1: how I told you that. Andrea, so our resident are

607
00:32:49,200 --> 00:32:53,240
Speaker 1: rn C psychic? Yes, she'll randomly, because she's really tapped

608
00:32:53,240 --> 00:32:55,120
Speaker 1: into my energy because the amount of readings we've done

609
00:32:55,120 --> 00:32:56,840
Speaker 1: and we've been friends for so long. She'll be like,

610
00:32:56,880 --> 00:32:59,440
Speaker 1: I've got a message for you. We were voicing the

611
00:32:59,480 --> 00:33:02,080
Speaker 1: other day and she's like, Georgie, I've got a bit

612
00:33:02,080 --> 00:33:04,600
Speaker 1: of a message from You've had it download. She's like,

613
00:33:05,040 --> 00:33:09,240
Speaker 1: have you stopped journaling and meditating? And I was like maybe,

614
00:33:10,240 --> 00:33:12,760
Speaker 1: And she's like, you need to start again. That is

615
00:33:12,840 --> 00:33:16,160
Speaker 1: like a huge thing because I was asking her like

616
00:33:16,200 --> 00:33:18,920
Speaker 1: a business decision, should I do this or that? And

617
00:33:18,960 --> 00:33:22,160
Speaker 1: she literally just goes, don't even worry about that. You

618
00:33:22,280 --> 00:33:25,280
Speaker 1: need to get back to your small routines boo. Because

619
00:33:25,480 --> 00:33:27,560
Speaker 1: and she's like, you know this, I don't even have

620
00:33:27,640 --> 00:33:29,800
Speaker 1: to like tell you this is a message from your angels.

621
00:33:30,000 --> 00:33:32,960
Speaker 1: But she's like, you need to add in that time

622
00:33:33,040 --> 00:33:36,440
Speaker 1: because you wouldn't need to ask me this question. And

623
00:33:36,480 --> 00:33:39,840
Speaker 1: I was like, you're so smart. And so that's when

624
00:33:39,840 --> 00:33:43,080
Speaker 1: I was like, I haven't been prioritizing what I need

625
00:33:43,120 --> 00:33:46,720
Speaker 1: to prioritize to be my best self. Yeah, and so yeah,

626
00:33:46,800 --> 00:33:50,120
Speaker 1: I will start including more joy, more things that fill

627
00:33:50,160 --> 00:33:52,560
Speaker 1: me up. And I think sometimes when we're burnt out,

628
00:33:52,600 --> 00:33:55,720
Speaker 1: we want to stop everything, just stop it. Just quit

629
00:33:55,760 --> 00:33:57,800
Speaker 1: my job, burn it off, turn it off. I don't

630
00:33:57,840 --> 00:34:01,640
Speaker 1: want to do any projects, but I it's not reality. Yeah.

631
00:34:01,640 --> 00:34:03,760
Speaker 1: We need to you know, keep living, we need to

632
00:34:03,840 --> 00:34:07,280
Speaker 1: keep earning money, we need to keep ongoing, and so

633
00:34:07,600 --> 00:34:10,040
Speaker 1: if you can look at your schedule and just filter

634
00:34:10,200 --> 00:34:14,640
Speaker 1: in some sprinkle in some joy, some filling up things

635
00:34:14,680 --> 00:34:18,360
Speaker 1: that can be very small, you know, ten minutes of journaling,

636
00:34:19,560 --> 00:34:21,880
Speaker 1: like that's when we're going to start coming back to

637
00:34:21,880 --> 00:34:24,520
Speaker 1: ourself and even then get to a spot where you

638
00:34:24,560 --> 00:34:27,520
Speaker 1: then have space to then rejig things.

639
00:34:27,800 --> 00:34:30,759
Speaker 2: Yeah, and I think even I think we spoke about

640
00:34:30,800 --> 00:34:34,120
Speaker 2: this in the fem episode. But giving yourself a guilt

641
00:34:34,200 --> 00:34:38,520
Speaker 2: free rest day of nothing wherever you can, maybe it

642
00:34:38,640 --> 00:34:41,279
Speaker 2: means in two weeks time you give yourself a little

643
00:34:41,280 --> 00:34:43,480
Speaker 2: long we can and take a day off work or something.

644
00:34:44,000 --> 00:34:46,600
Speaker 2: But giving yourself that one day where you don't have

645
00:34:46,640 --> 00:34:48,680
Speaker 2: to do chores, you don't have to go anywhere, you

646
00:34:48,800 --> 00:34:51,200
Speaker 2: can just wake up, see what you feel like doing,

647
00:34:51,719 --> 00:34:54,279
Speaker 2: and do that would help a lot with recovering for

648
00:34:54,400 --> 00:34:57,000
Speaker 2: burnout and get yourself sort of back into like looking

649
00:34:57,040 --> 00:34:58,839
Speaker 2: at your life at a bird's eye view rather than

650
00:34:58,880 --> 00:34:59,879
Speaker 2: being stuck.

651
00:35:00,000 --> 00:35:02,840
Speaker 1: One hundred percent create space. But then the caveat to

652
00:35:02,920 --> 00:35:07,520
Speaker 1: that is that shouldn't be every weekend. No, if you're

653
00:35:07,719 --> 00:35:11,520
Speaker 1: doing that every weekend, you you're not actually like you're

654
00:35:11,520 --> 00:35:14,719
Speaker 1: not actually fixing anything, if that makes sense, you're just

655
00:35:15,360 --> 00:35:17,920
Speaker 1: so burnt out and you're not taking any action to

656
00:35:18,080 --> 00:35:20,960
Speaker 1: fix that burnout. No, if that makes sense. So I

657
00:35:20,960 --> 00:35:23,000
Speaker 1: don't think that it's like a band aid fixed. Yeah,

658
00:35:23,000 --> 00:35:25,080
Speaker 1: it's a band aid every week so you can get

659
00:35:25,239 --> 00:35:27,839
Speaker 1: through the next week, but you're not actually making any

660
00:35:27,920 --> 00:35:31,719
Speaker 1: changes that you're then helping yourself. Yeah. So that and

661
00:35:31,800 --> 00:35:34,560
Speaker 1: I do that sometimes right every weekend, I just want

662
00:35:34,560 --> 00:35:36,759
Speaker 1: to veg out, and then I've got to literally look

663
00:35:36,760 --> 00:35:40,440
Speaker 1: at myself and be like, something's wrong without and again

664
00:35:40,560 --> 00:35:44,400
Speaker 1: that's when you have to take that accountability. Yeah, and

665
00:35:44,440 --> 00:35:46,800
Speaker 1: you have to be like, I need to make a change,

666
00:35:46,800 --> 00:35:49,280
Speaker 1: which is always uncomfortable at the start. He is thinking

667
00:35:49,719 --> 00:35:54,840
Speaker 1: like I've it's very common this time of year, and

668
00:35:54,920 --> 00:35:58,040
Speaker 1: this was me probably like the last two months before this,

669
00:35:58,280 --> 00:36:00,680
Speaker 1: But now I've like I've got an over the hump,

670
00:36:00,960 --> 00:36:03,560
Speaker 1: and I was like, oh, I needed that time. But

671
00:36:04,200 --> 00:36:08,440
Speaker 1: if you're not actually moving forward or reshifting or rejigging things,

672
00:36:08,680 --> 00:36:10,840
Speaker 1: we'll check it and when I figure out what it is,

673
00:36:11,080 --> 00:36:16,320
Speaker 1: we'll check it back in guys, So me and a

674
00:36:16,400 --> 00:36:20,520
Speaker 1: Tea are both we're in the fit train. We fit

675
00:36:20,560 --> 00:36:25,400
Speaker 1: batties right now for summer, for summer and ourselves and

676
00:36:25,480 --> 00:36:29,680
Speaker 1: ourselves because Hot Girl Summer is coming. It's copy. So,

677
00:36:29,920 --> 00:36:33,000
Speaker 1: as you guys know, I've gone back to gym after IVY,

678
00:36:33,080 --> 00:36:34,840
Speaker 1: and literally at the moment, I'm doing a bit of

679
00:36:34,840 --> 00:36:38,160
Speaker 1: a challenge. A tea is doing a challenge. And if

680
00:36:38,200 --> 00:36:40,160
Speaker 1: you're a fit girl like us, or you try to

681
00:36:40,160 --> 00:36:40,600
Speaker 1: be a fit.

682
00:36:40,480 --> 00:36:42,920
Speaker 2: Girl like, we're chrying our best.

683
00:36:43,080 --> 00:36:45,879
Speaker 1: We're trying our best. You guys need to make sure

684
00:36:46,000 --> 00:36:49,880
Speaker 1: you get onto Enh's Core Products, which is our all

685
00:36:49,960 --> 00:36:53,960
Speaker 1: natural pre workout. I personally have one scoup of our

686
00:36:54,000 --> 00:36:57,040
Speaker 1: Sweet Strawberry o G pre workout, and I then have

687
00:36:57,080 --> 00:37:00,720
Speaker 1: one scoop of our stim Free pre workout. So obviously

688
00:37:00,800 --> 00:37:04,560
Speaker 1: OG has caffeine and Stimfree doesn't. So if you're training

689
00:37:04,560 --> 00:37:07,200
Speaker 1: in the afternoon, Stimfree is going to be your best

690
00:37:07,200 --> 00:37:10,080
Speaker 1: friend because it's not going to disturb your sleep. And then,

691
00:37:10,280 --> 00:37:13,520
Speaker 1: of course post workout or getting in your protein is

692
00:37:13,680 --> 00:37:17,560
Speaker 1: so important. Your coach said that didn't chea tear. Protein's

693
00:37:17,560 --> 00:37:20,799
Speaker 1: one of my highest macros. And I really struggled to

694
00:37:20,800 --> 00:37:25,480
Speaker 1: get my protein in because I love carbs. I'm like,

695
00:37:25,600 --> 00:37:27,880
Speaker 1: I need to eat some like just raw dick it.

696
00:37:27,920 --> 00:37:31,600
Speaker 1: At this point, Well, guys, you don't have to eat

697
00:37:31,640 --> 00:37:35,400
Speaker 1: brought chicken, and please don't do that because n hate

698
00:37:35,560 --> 00:37:40,480
Speaker 1: has thrive plant protein which is all natural, vegan glude

699
00:37:40,520 --> 00:37:43,680
Speaker 1: and free and free from refined sugars. So can I

700
00:37:43,719 --> 00:37:46,400
Speaker 1: highly recommend the cook cream flavor. It's like drinking an

701
00:37:46,560 --> 00:37:49,920
Speaker 1: Orum milk. Oh my god, it's so good. So, guys,

702
00:37:50,040 --> 00:37:52,719
Speaker 1: if you're on the fit gal train like me in

703
00:37:52,800 --> 00:37:55,520
Speaker 1: a tea, you need to try out our pre workout

704
00:37:55,600 --> 00:37:58,920
Speaker 1: and our protein. Just go to Naked Harvest Supplements dot

705
00:37:58,960 --> 00:38:01,520
Speaker 1: com and of course us R and C FAM I've

706
00:38:01,560 --> 00:38:03,920
Speaker 1: got a cheeky discount for you. You can use the

707
00:38:03,960 --> 00:38:07,560
Speaker 1: code rise at checkout. All right, enough about us being

708
00:38:07,560 --> 00:38:12,240
Speaker 1: fit gals, let's get back into the episode. But number four,

709
00:38:12,840 --> 00:38:16,240
Speaker 1: how do you make space to level up without feeling

710
00:38:16,360 --> 00:38:18,200
Speaker 1: like you're missing out. I'm just going to give a

711
00:38:18,239 --> 00:38:20,440
Speaker 1: little bit more context to this question in the terms

712
00:38:20,440 --> 00:38:23,120
Speaker 1: of an example, because we've got a few different questions

713
00:38:23,160 --> 00:38:26,640
Speaker 1: of the same nature. Yeah, but an example someone gave

714
00:38:26,840 --> 00:38:29,040
Speaker 1: is they really know that they want to study this

715
00:38:29,120 --> 00:38:32,120
Speaker 1: specific course to reach their next level because that's where

716
00:38:32,160 --> 00:38:34,719
Speaker 1: they see themselves going in their life. But to do that,

717
00:38:34,760 --> 00:38:36,920
Speaker 1: they need to work less for this next little bit,

718
00:38:37,400 --> 00:38:39,480
Speaker 1: and they're worried that that'll then set them back in

719
00:38:39,560 --> 00:38:41,840
Speaker 1: different ways in life. And I feel like this is

720
00:38:41,880 --> 00:38:45,799
Speaker 1: something very common where people experience that they know they

721
00:38:45,840 --> 00:38:47,719
Speaker 1: need to get rid of something to make space for

722
00:38:47,760 --> 00:38:50,880
Speaker 1: the next thing, but it's almost like getting comfortable with

723
00:38:51,080 --> 00:38:54,239
Speaker 1: almost missing out on a few things in the moontime.

724
00:38:54,640 --> 00:38:58,439
Speaker 1: I love this question, So I think it is so

725
00:38:58,560 --> 00:39:02,200
Speaker 1: important every couple of not every couple of years, but

726
00:39:02,280 --> 00:39:06,920
Speaker 1: like looking at your journey, this will kind of continuously

727
00:39:07,160 --> 00:39:09,360
Speaker 1: happen when you do need to up level and you

728
00:39:09,400 --> 00:39:12,080
Speaker 1: do need to shift or take something away. So the

729
00:39:12,120 --> 00:39:16,160
Speaker 1: first example that comes to mind is when I quit

730
00:39:16,239 --> 00:39:19,200
Speaker 1: my law job. So when I quit my law job,

731
00:39:19,400 --> 00:39:23,480
Speaker 1: I had my social media stuff on the side, and

732
00:39:23,600 --> 00:39:26,759
Speaker 1: I had built my social media stuff up where it

733
00:39:26,800 --> 00:39:30,319
Speaker 1: basically matched what I was making my law job. Yeah,

734
00:39:30,360 --> 00:39:34,600
Speaker 1: and so you know, technically, technically two incomes like that

735
00:39:34,760 --> 00:39:37,200
Speaker 1: was amazing sort of thing when you were that young.

736
00:39:38,160 --> 00:39:41,680
Speaker 1: But I knew if I didn't drop one and go

737
00:39:41,840 --> 00:39:45,640
Speaker 1: fully in one of them, I would burn out and

738
00:39:45,760 --> 00:39:47,959
Speaker 1: you know, crash and burn and it would not be great.

739
00:39:48,440 --> 00:39:51,160
Speaker 1: So I knew for a time I had to kick

740
00:39:51,200 --> 00:39:54,600
Speaker 1: one of them away and build up in that. You know,

741
00:39:55,040 --> 00:39:57,799
Speaker 1: one and you essentially cut your income in half when

742
00:39:57,880 --> 00:40:01,319
Speaker 1: you did that. Yeah, yes, it's that, Yeah, definitely. And

743
00:40:01,400 --> 00:40:03,920
Speaker 1: you know, I had a mortgage, I had bills, Like

744
00:40:04,000 --> 00:40:06,680
Speaker 1: even though I didn't have IVY, I still had huge

745
00:40:06,719 --> 00:40:09,120
Speaker 1: things that were taking in consideration. But I was like,

746
00:40:09,760 --> 00:40:14,319
Speaker 1: I am so happy to cut half my income and

747
00:40:14,600 --> 00:40:19,080
Speaker 1: know that I can, you know, go deeper and just

748
00:40:19,239 --> 00:40:23,680
Speaker 1: find out what this like intuition feeling is with this

749
00:40:23,800 --> 00:40:26,200
Speaker 1: social media stuff, because I just I knew I was

750
00:40:26,239 --> 00:40:29,400
Speaker 1: on like the brim of the cusp. We love the

751
00:40:29,400 --> 00:40:32,440
Speaker 1: word cusp, the cusp of something, and I knew if

752
00:40:32,480 --> 00:40:35,000
Speaker 1: I didn't let go of the law, I would never

753
00:40:35,080 --> 00:40:37,040
Speaker 1: be able to get to the next level. So essentially

754
00:40:37,080 --> 00:40:41,400
Speaker 1: I had to like, yeah, half my income and then

755
00:40:41,600 --> 00:40:44,080
Speaker 1: Naked Harvest came I think it was one or two

756
00:40:44,160 --> 00:40:48,440
Speaker 1: years later. Yeah, so essentially that's that's huge. But I

757
00:40:48,560 --> 00:40:50,720
Speaker 1: needed to do it to then get to the next level.

758
00:40:50,719 --> 00:40:53,080
Speaker 1: But then now, if I look at my life, like

759
00:40:53,160 --> 00:40:56,439
Speaker 1: that's a no brainer choice. Absolutely, But during the time

760
00:40:56,480 --> 00:40:58,040
Speaker 1: I was like, oh, but I'm going to lose half

761
00:40:58,080 --> 00:41:01,279
Speaker 1: my income, you know, I was comfort and so it's

762
00:41:01,320 --> 00:41:05,000
Speaker 1: about deciding like if this person she's clearly said like

763
00:41:05,200 --> 00:41:08,239
Speaker 1: up level, she knows she's got this intuition feeling, she

764
00:41:08,400 --> 00:41:12,160
Speaker 1: knows she needs to make space and take time, and

765
00:41:12,200 --> 00:41:16,640
Speaker 1: that might mean bringing something away, whether that is time,

766
00:41:16,719 --> 00:41:21,200
Speaker 1: whether that is money, some sort of resource, but that

767
00:41:21,360 --> 00:41:23,640
Speaker 1: is always like now I look back that it's obviously

768
00:41:23,920 --> 00:41:28,000
Speaker 1: tenfold where I was able to get because I reduced

769
00:41:28,080 --> 00:41:32,080
Speaker 1: that so and like another another good example is in

770
00:41:32,200 --> 00:41:36,560
Speaker 1: Naked Harvest, I can't remember it was the year's pregnant,

771
00:41:36,880 --> 00:41:39,640
Speaker 1: so the Yuro's pregnant with Ivy. In Naked Harvest, I

772
00:41:39,680 --> 00:41:43,279
Speaker 1: remember looking at our goals for the year and very

773
00:41:43,480 --> 00:41:50,080
Speaker 1: specifically with intentions saying, I'm not interested in growth for

774
00:41:50,200 --> 00:41:55,120
Speaker 1: Naked Harvest this year. I'm interested in creating a foundation

775
00:41:55,800 --> 00:42:00,200
Speaker 1: because before that I couldn't leave. I couldn't take maternity

776
00:42:00,239 --> 00:42:03,400
Speaker 1: leave because we were a small business and you know,

777
00:42:03,480 --> 00:42:05,759
Speaker 1: everyone was doing a million dollar jobs and I was

778
00:42:05,800 --> 00:42:09,680
Speaker 1: so intertwined into everything I couldn't technically take time off

779
00:42:10,080 --> 00:42:12,920
Speaker 1: without it, you know, crumbling a little bit. So I

780
00:42:13,080 --> 00:42:16,440
Speaker 1: was like, I'm going to sacrifice growth this year in

781
00:42:16,560 --> 00:42:20,360
Speaker 1: Naked Harvest to build systems, to build foundations, to build

782
00:42:20,440 --> 00:42:25,160
Speaker 1: our team so I can take time and essentially scale

783
00:42:25,320 --> 00:42:29,080
Speaker 1: Naked Harvest later on Yeah, in years to come. Yeah,

784
00:42:29,120 --> 00:42:31,719
Speaker 1: So again that is like a choice. So instead of

785
00:42:31,760 --> 00:42:35,080
Speaker 1: looking at oh I'm missing out on you know, money

786
00:42:35,200 --> 00:42:38,000
Speaker 1: or growth or time like that's I feel like that's

787
00:42:38,000 --> 00:42:40,400
Speaker 1: such an illusion, Like don't get caught in the trick

788
00:42:40,800 --> 00:42:43,799
Speaker 1: because in the long road it will be you know,

789
00:42:43,960 --> 00:42:47,760
Speaker 1: tenfold the time, energy, money, whatever resource that you're missing

790
00:42:47,800 --> 00:42:49,879
Speaker 1: out on. Did that make sense? It did? Yeah?

791
00:42:50,080 --> 00:42:53,320
Speaker 2: I I even because this is something I've gone through before,

792
00:42:53,640 --> 00:42:56,160
Speaker 2: look at it and go every week. I don't make

793
00:42:56,200 --> 00:43:01,439
Speaker 2: space for this. It delays the end goal by even

794
00:43:01,440 --> 00:43:04,120
Speaker 2: though it probably might not work out to be exactly that,

795
00:43:04,360 --> 00:43:07,440
Speaker 2: but for me, it's like this time is precious and

796
00:43:07,480 --> 00:43:10,399
Speaker 2: I'm wasting it and the more I waste on doing

797
00:43:10,440 --> 00:43:13,279
Speaker 2: the thing that wasting my time or like filling the

798
00:43:13,320 --> 00:43:15,440
Speaker 2: space sinking long term, thinking long.

799
00:43:15,360 --> 00:43:17,239
Speaker 1: Term other than sure, would I rather do a week

800
00:43:17,239 --> 00:43:22,000
Speaker 1: of this or have that thing a month earlier? Yeah,

801
00:43:22,040 --> 00:43:24,200
Speaker 1: because like naked Harvest could have come even if you

802
00:43:24,200 --> 00:43:26,480
Speaker 1: didn't quit your law job. But how much longer would

803
00:43:26,480 --> 00:43:28,719
Speaker 1: it have taken you to get it to the point? Yes,

804
00:43:28,880 --> 00:43:32,160
Speaker 1: correct that you did? Yeah? Yeah, next question, what are

805
00:43:32,160 --> 00:43:38,480
Speaker 1: your thoughts on creating ballot? Oh? No, such thing? What

806
00:43:39,040 --> 00:43:42,960
Speaker 1: I know, I know, I don't know. Sometimes this is

807
00:43:43,000 --> 00:43:47,360
Speaker 1: a bit controversial. Just sometimes I don't believe in balance

808
00:43:47,400 --> 00:43:50,080
Speaker 1: because I'm just such a person that I'm like, there's

809
00:43:50,120 --> 00:43:54,759
Speaker 1: seasons and even though I do believe you can have

810
00:43:54,920 --> 00:43:57,719
Speaker 1: it all, I think you can't have it all all

811
00:43:57,800 --> 00:44:01,279
Speaker 1: the time. No, no, no, Yeah, I think you need

812
00:44:01,360 --> 00:44:04,680
Speaker 1: to have priorities. Yeah, and anytime you have a priority,

813
00:44:04,920 --> 00:44:09,520
Speaker 1: somethink slides back. It's just what happens. Yeah. But if

814
00:44:09,560 --> 00:44:12,480
Speaker 1: you are very clear on your priorities and you know

815
00:44:12,560 --> 00:44:15,400
Speaker 1: exactly what you want, that's not going to matter. Yes.

816
00:44:15,840 --> 00:44:19,440
Speaker 1: So my big thing with balance is I think you

817
00:44:19,600 --> 00:44:23,719
Speaker 1: need to decide what is your priority, what you want

818
00:44:23,760 --> 00:44:26,520
Speaker 1: in life right now, what is your goal, and kind

819
00:44:26,520 --> 00:44:28,799
Speaker 1: of go off that rather than being like I just

820
00:44:28,840 --> 00:44:30,840
Speaker 1: need to be balanced twenty four to seven. Because like

821
00:44:31,239 --> 00:44:33,759
Speaker 1: a good example is, like I said, if you have

822
00:44:33,880 --> 00:44:37,399
Speaker 1: this goal of I want to grow my business year

823
00:44:37,640 --> 00:44:40,799
Speaker 1: business this year, or even start a business, yeah, like

824
00:44:40,880 --> 00:44:43,680
Speaker 1: you can't. Oh well, I've got to have time for

825
00:44:43,960 --> 00:44:46,200
Speaker 1: my friends and my family and this and this, and

826
00:44:46,239 --> 00:44:49,120
Speaker 1: I can only spend one hour on my business per week. Yes,

827
00:44:49,200 --> 00:44:51,319
Speaker 1: it might and especially let's just say it's a side

828
00:44:51,400 --> 00:44:54,080
Speaker 1: hustle and you're doing it on the weekend. You can't

829
00:44:54,080 --> 00:44:57,760
Speaker 1: be like, oh, my goal is to you know, grow

830
00:44:57,920 --> 00:44:59,719
Speaker 1: and scale my business, right, I'm going to go to

831
00:44:59,760 --> 00:45:02,160
Speaker 1: part these every weekend. Correct. It's just like when I

832
00:45:02,200 --> 00:45:05,040
Speaker 1: was at UNI and all my friends were going out

833
00:45:05,040 --> 00:45:08,520
Speaker 1: on the weekend and I had an assignment and I

834
00:45:08,640 --> 00:45:10,840
Speaker 1: was like, well, what's the end goal here, Georgia. Do

835
00:45:10,840 --> 00:45:12,399
Speaker 1: you want to be a lawyer or do you want

836
00:45:12,440 --> 00:45:14,600
Speaker 1: to go get out a good weekend? Yeah? Do you

837
00:45:14,600 --> 00:45:16,800
Speaker 1: want to go have some fun? Yeah? And like sometimes

838
00:45:16,800 --> 00:45:19,440
Speaker 1: I'd choose the funk, so I was like, fuck it, it stoughts,

839
00:45:19,520 --> 00:45:24,120
Speaker 1: I don't care. But then you know you need to.

840
00:45:24,520 --> 00:45:27,160
Speaker 1: That's what I mean about balance, Like I believe in

841
00:45:27,239 --> 00:45:30,319
Speaker 1: balance in like, h if you look at your year

842
00:45:30,800 --> 00:45:32,959
Speaker 1: in a hole and you're like, yeah, well three months

843
00:45:33,000 --> 00:45:36,200
Speaker 1: I was, you know, really heavy on the candy collection,

844
00:45:36,719 --> 00:45:39,799
Speaker 1: and then I had a month of really focusing on

845
00:45:39,880 --> 00:45:43,399
Speaker 1: Tim and Ivy. So like during the candy collection three

846
00:45:43,440 --> 00:45:46,480
Speaker 1: month pre launch, it wasn't balance. But if I look

847
00:45:46,520 --> 00:45:50,040
Speaker 1: over the whole year, maybe it is, If that makes sense. Yeah, no,

848
00:45:50,120 --> 00:45:52,080
Speaker 1: absolutely so, yeah, I don't know.

849
00:45:52,160 --> 00:45:56,880
Speaker 2: I think I really like that outlook, Okay, because Yeah,

850
00:45:56,160 --> 00:45:59,759
Speaker 2: I do like getting comfortable with your priorities and if

851
00:45:59,800 --> 00:46:02,359
Speaker 2: you're not, then change them.

852
00:46:02,560 --> 00:46:05,040
Speaker 1: And if you're someone who's like, oh, I just I

853
00:46:05,120 --> 00:46:08,960
Speaker 1: need balance in my life, you probably don't need balance.

854
00:46:09,000 --> 00:46:11,720
Speaker 1: You're needing the opposite of what you're currently doing, which

855
00:46:11,800 --> 00:46:14,800
Speaker 1: is fine, and it just means it's time to shift. Yeah,

856
00:46:14,840 --> 00:46:16,920
Speaker 1: it's time for a different season. Yeah.

857
00:46:17,160 --> 00:46:20,800
Speaker 2: I think something else as well, though, is if you've

858
00:46:21,160 --> 00:46:25,800
Speaker 2: picked a cert priority to work on, don't get upset

859
00:46:25,880 --> 00:46:30,120
Speaker 2: with yourself when the other things fall back, and don't

860
00:46:30,160 --> 00:46:33,480
Speaker 2: be hard on yourself or measure your worth by those things. Like,

861
00:46:33,520 --> 00:46:36,000
Speaker 2: for example, if your priority is your business and it

862
00:46:36,040 --> 00:46:38,960
Speaker 2: means less time with your partner, don't go, I'm such

863
00:46:39,000 --> 00:46:42,360
Speaker 2: a bad person because I'm being a bad partner. So true,

864
00:46:42,400 --> 00:46:45,640
Speaker 2: because I feel like everybody does that. Yeah, if something

865
00:46:45,719 --> 00:46:47,879
Speaker 2: starts slipping, if they're not going to the gym as much,

866
00:46:47,920 --> 00:46:50,879
Speaker 2: I'm unfit. I'm unhealthy because I'm not going to the gym.

867
00:46:50,920 --> 00:46:53,120
Speaker 2: I'm such a gross person. But like, that's not what

868
00:46:53,160 --> 00:46:53,480
Speaker 2: it is.

869
00:46:53,840 --> 00:46:56,680
Speaker 1: No, it's health and fitness isn't a priority for you. Yeah,

870
00:46:56,680 --> 00:46:59,319
Speaker 1: and that's okay because you chose a different priority at

871
00:46:59,320 --> 00:47:01,480
Speaker 1: that point, which is also Okay, I love that. I

872
00:47:01,520 --> 00:47:05,799
Speaker 1: think that's also about being like so self aware. Yeah,

873
00:47:05,960 --> 00:47:08,920
Speaker 1: like you need to be self aware when you're choosing something.

874
00:47:09,160 --> 00:47:10,920
Speaker 2: Yeah, because I do it all the time. I get

875
00:47:11,000 --> 00:47:13,000
Speaker 2: upset about something and then I'm like, hang on.

876
00:47:13,800 --> 00:47:15,600
Speaker 1: I chose the other thing.

877
00:47:16,120 --> 00:47:18,480
Speaker 2: This isn't even at the top of my five, like

878
00:47:18,600 --> 00:47:21,400
Speaker 2: my top five wife, my energy getting.

879
00:47:21,200 --> 00:47:27,320
Speaker 1: Upset, this isn't even a bucket. Yeah. Literally Number six.

880
00:47:27,880 --> 00:47:29,840
Speaker 2: How do you deal with the guilt of having to

881
00:47:29,920 --> 00:47:33,600
Speaker 2: sacrifice in this one came from a lot of like

882
00:47:33,680 --> 00:47:36,640
Speaker 2: moms where they're sacrificing time with their kids to go

883
00:47:36,719 --> 00:47:38,920
Speaker 2: back to full time work or part time work and

884
00:47:39,000 --> 00:47:39,880
Speaker 2: that sort of stuff.

885
00:47:40,239 --> 00:47:46,360
Speaker 1: I love this. So I follow this girl on Instagram

886
00:47:46,440 --> 00:47:50,799
Speaker 1: called savann Ahla or Tiger or Tiger I'm not sure

887
00:47:50,800 --> 00:47:53,360
Speaker 1: if that's her name, Savan. I've actually had her on

888
00:47:53,360 --> 00:47:56,440
Speaker 1: the potty Love Savan. She's like a California girl and

889
00:47:56,440 --> 00:47:59,600
Speaker 1: she's like really fashion style, but she's also got two kids.

890
00:48:00,000 --> 00:48:02,600
Speaker 1: And I remember reading one of her blogs that I

891
00:48:02,640 --> 00:48:05,880
Speaker 1: absolutely loved, and she wrote this concept of like I

892
00:48:06,000 --> 00:48:10,360
Speaker 1: don't do mum guilt mmm, and she just goes, I

893
00:48:10,480 --> 00:48:14,680
Speaker 1: have decided my life. So she has two kids, they

894
00:48:14,719 --> 00:48:19,440
Speaker 1: have a full time nanny. Yeah, she is an influencer.

895
00:48:19,560 --> 00:48:21,880
Speaker 1: I think she has like two or three businesses, like

896
00:48:22,360 --> 00:48:25,520
Speaker 1: girl Boss Vibes, and she's so unapologetic, like she's like,

897
00:48:26,120 --> 00:48:29,280
Speaker 1: I have decided to create my life like this where

898
00:48:29,400 --> 00:48:33,000
Speaker 1: I work in my businesses. I'm so passionate about it.

899
00:48:33,360 --> 00:48:36,319
Speaker 1: You know, her husband works in her businesses too, and

900
00:48:36,440 --> 00:48:39,400
Speaker 1: so with you know, with their time, they just like

901
00:48:39,440 --> 00:48:41,200
Speaker 1: they have a nanny full time during the week and

902
00:48:41,239 --> 00:48:44,120
Speaker 1: then they prioritize like family time on the weekend. And

903
00:48:44,239 --> 00:48:48,359
Speaker 1: she's like, I have decided this. I've decided this so

904
00:48:48,600 --> 00:48:52,880
Speaker 1: I will not buy into mum guilt. And she's like,

905
00:48:53,040 --> 00:48:55,600
Speaker 1: I've just decided I will not have money, and I

906
00:48:55,680 --> 00:48:58,120
Speaker 1: just love it because I'm like that's so true. Like

907
00:48:58,239 --> 00:49:02,400
Speaker 1: you can literally decide your life. So if your priority

908
00:49:02,760 --> 00:49:05,560
Speaker 1: is you want to be a working mom and you

909
00:49:05,600 --> 00:49:07,560
Speaker 1: want to work in your career or you want to

910
00:49:07,640 --> 00:49:11,560
Speaker 1: work in your business like own it, don't fall into

911
00:49:11,600 --> 00:49:14,600
Speaker 1: this mum guilt because it's like it's just wasting time

912
00:49:14,640 --> 00:49:18,640
Speaker 1: and energy and it's about you know, your priorities. So again,

913
00:49:19,040 --> 00:49:21,560
Speaker 1: if you do have mum guilt, and it's because this

914
00:49:21,680 --> 00:49:24,280
Speaker 1: and that, it's time to shift, it's time to change,

915
00:49:24,280 --> 00:49:27,399
Speaker 1: and I know it's not sometimes that easy, but it's

916
00:49:27,440 --> 00:49:30,399
Speaker 1: about being self aware enough. And I do this too.

917
00:49:30,440 --> 00:49:34,080
Speaker 1: I fall into the trap where I feel guilty, you know,

918
00:49:34,400 --> 00:49:37,080
Speaker 1: with certain things about Ivan. Then I have to remind myself.

919
00:49:37,120 --> 00:49:39,520
Speaker 1: I'm like, no, Georgia, you chose to be a working

920
00:49:39,600 --> 00:49:41,879
Speaker 1: mom and you fucking love what you do and you're

921
00:49:41,880 --> 00:49:44,280
Speaker 1: giving her a great life and she has the best

922
00:49:44,360 --> 00:49:48,720
Speaker 1: life and yeah, and so I have to remind myself

923
00:49:48,760 --> 00:49:52,560
Speaker 1: that and almost give myself some tough love where I'm like, oh, no,

924
00:49:52,760 --> 00:49:56,240
Speaker 1: I'm not doing this. We're not doing mum guilt today, Georgia. Yeah,

925
00:49:56,239 --> 00:50:00,160
Speaker 1: and almost like being very taking the emotion out of it, yeah,

926
00:50:00,200 --> 00:50:03,080
Speaker 1: almost objective, Yeah, being objected and being like, well, you

927
00:50:03,200 --> 00:50:06,000
Speaker 1: chose this and you love what you do, and you

928
00:50:06,000 --> 00:50:08,319
Speaker 1: know things might change one day and one day you

929
00:50:08,440 --> 00:50:10,920
Speaker 1: might just want to be stay at home um or

930
00:50:10,960 --> 00:50:13,439
Speaker 1: do something different, and that's fine, but for now, you've

931
00:50:13,520 --> 00:50:15,640
Speaker 1: chosen this, So we're not doing mum guilt. And I

932
00:50:15,640 --> 00:50:19,440
Speaker 1: think a big thing with sacrifice is like not really

933
00:50:19,560 --> 00:50:22,239
Speaker 1: like not looking at it in a negative way, like

934
00:50:22,320 --> 00:50:25,120
Speaker 1: looking at it, at it in a really positive way

935
00:50:25,200 --> 00:50:27,680
Speaker 1: of if you've chosen to live your life and maybe

936
00:50:27,719 --> 00:50:29,719
Speaker 1: it is a little bit different to mainstream or how

937
00:50:29,800 --> 00:50:33,040
Speaker 1: other people doing it, but like being like, how amazing

938
00:50:33,120 --> 00:50:35,840
Speaker 1: that I get to set up, you know, my life

939
00:50:35,880 --> 00:50:38,160
Speaker 1: this way, and even like looking at things like if

940
00:50:38,200 --> 00:50:40,680
Speaker 1: you have a nanny or your child goes to you know,

941
00:50:40,800 --> 00:50:43,399
Speaker 1: kindergarten or something, being like how amazing that they get

942
00:50:43,400 --> 00:50:46,560
Speaker 1: to spend time with other children and their nanny who

943
00:50:46,560 --> 00:50:48,840
Speaker 1: they love. And I get to work on my business

944
00:50:48,840 --> 00:50:52,799
Speaker 1: and provide for my family. Yeah exactly, and like completely

945
00:50:52,840 --> 00:50:55,759
Speaker 1: flipping it around. I just even love the concept of

946
00:50:55,840 --> 00:50:58,400
Speaker 1: being like, oh no, I don't do mum guilt. I know,

947
00:50:58,560 --> 00:51:00,839
Speaker 1: and it's like we should do an episode. All that's it.

948
00:51:01,960 --> 00:51:03,560
Speaker 1: That's episode done.

949
00:51:05,480 --> 00:51:09,560
Speaker 2: Next question, how do you keep on task during your

950
00:51:09,600 --> 00:51:13,680
Speaker 2: designated productivity tasks and how do you juggle those tasks

951
00:51:13,719 --> 00:51:18,440
Speaker 2: in busy work days while also prioritizing workouts, fam and relationship.

952
00:51:18,520 --> 00:51:23,560
Speaker 1: Color code So, like I said before, when I plan

953
00:51:23,719 --> 00:51:26,960
Speaker 1: in advance, so you really want to plan in advance,

954
00:51:27,040 --> 00:51:29,280
Speaker 1: you want to look at your calendar. I find color

955
00:51:29,360 --> 00:51:32,480
Speaker 1: coding helps me. So Google cow you can just edit

956
00:51:32,560 --> 00:51:35,120
Speaker 1: it and choose the color and you can literally look

957
00:51:35,160 --> 00:51:37,919
Speaker 1: at your week, so you know, have I got enough

958
00:51:37,960 --> 00:51:40,479
Speaker 1: time for myself? Have I got enough time for family time?

959
00:51:40,800 --> 00:51:43,080
Speaker 1: And you know, you could go really far as time

960
00:51:43,120 --> 00:51:46,399
Speaker 1: blocking stuff like bed bath routine with Ivy. I don't

961
00:51:46,440 --> 00:51:48,800
Speaker 1: because I know I do that every night, but like, yeah,

962
00:51:48,840 --> 00:51:50,520
Speaker 1: you could look at that and then look at your

963
00:51:50,560 --> 00:51:53,680
Speaker 1: colors and being like, for example, if you look at

964
00:51:53,719 --> 00:51:58,839
Speaker 1: your schedule and you go straight from let's say it's like,

965
00:51:58,920 --> 00:52:01,759
Speaker 1: for example, like I was, when I want to be

966
00:52:01,800 --> 00:52:04,360
Speaker 1: in the visionary of my business and I want to create,

967
00:52:04,840 --> 00:52:08,000
Speaker 1: you know, a forecast for next year, I'm going to

968
00:52:08,080 --> 00:52:11,440
Speaker 1: make sure the time before that is putting me into

969
00:52:11,520 --> 00:52:14,960
Speaker 1: a state like so before that, I'm not gonna you know,

970
00:52:15,120 --> 00:52:17,360
Speaker 1: drop Ivy off here and do something that's gonna make

971
00:52:17,440 --> 00:52:20,440
Speaker 1: me feel rushed and you know, be like having appointments

972
00:52:20,480 --> 00:52:22,200
Speaker 1: before it. Yeah, and then I've got to rush to

973
00:52:22,200 --> 00:52:23,760
Speaker 1: the office, and then I've got to be the visionary

974
00:52:23,760 --> 00:52:27,359
Speaker 1: in my business. Yeah. It's about looking at your time objectively,

975
00:52:27,760 --> 00:52:30,640
Speaker 1: auditing your time, and being like, Okay, so if I'm

976
00:52:30,680 --> 00:52:33,960
Speaker 1: going straight from this appointment, I'll be sitting in peak traffic,

977
00:52:34,040 --> 00:52:36,560
Speaker 1: and then I'm going to go straight into a time

978
00:52:36,640 --> 00:52:39,760
Speaker 1: block that I have to you know, be really creative.

979
00:52:40,080 --> 00:52:42,400
Speaker 1: Is that really gonna happen? Or am I setting myself

980
00:52:42,480 --> 00:52:45,480
Speaker 1: up for failure here? Yeah? So being very objective with

981
00:52:45,600 --> 00:52:49,440
Speaker 1: productivity tasks that way. So even sometimes so like my

982
00:52:49,680 --> 00:52:54,520
Speaker 1: nine to ten meetings are generally pretty cruisy. It's nothing

983
00:52:54,840 --> 00:52:58,240
Speaker 1: too crazy if I've got time before there that doesn't

984
00:52:58,239 --> 00:53:00,759
Speaker 1: get me into my best self, if that makes sense,

985
00:53:00,760 --> 00:53:02,959
Speaker 1: And then I'll put like the harder tasks like later

986
00:53:03,040 --> 00:53:06,319
Speaker 1: on in the day or you know, roles reverse in

987
00:53:06,400 --> 00:53:08,759
Speaker 1: regards to I generally like I do a lot of

988
00:53:08,800 --> 00:53:12,440
Speaker 1: recording in the afternoons because I don't find it mindless,

989
00:53:12,440 --> 00:53:14,839
Speaker 1: but I find it easier than like sitting down and

990
00:53:14,880 --> 00:53:18,319
Speaker 1: like planning things. So I will put more, like more

991
00:53:18,320 --> 00:53:20,799
Speaker 1: of that sort of stuff in the morning. So I think, yeah,

992
00:53:20,880 --> 00:53:23,239
Speaker 1: maybe just do an audit of your time, do some

993
00:53:23,360 --> 00:53:26,680
Speaker 1: color coding, and yeah, work it all out. And if

994
00:53:26,719 --> 00:53:28,520
Speaker 1: you don't, like, if you don't have Google Calendo, you

995
00:53:28,520 --> 00:53:30,600
Speaker 1: could just put on like a four get some highliners.

996
00:53:30,680 --> 00:53:33,799
Speaker 1: But yeah, even I cow on your iPhone you can

997
00:53:33,840 --> 00:53:35,000
Speaker 1: color code. Yeah.

998
00:53:35,280 --> 00:53:39,400
Speaker 2: Next question, I'm nervous that handing work off to employees

999
00:53:39,440 --> 00:53:41,560
Speaker 2: will make my clients think that they don't have to

1000
00:53:41,600 --> 00:53:44,319
Speaker 2: pay me as much as they do or want them

1001
00:53:44,360 --> 00:53:47,080
Speaker 2: to pay. I want them to pay more, and I

1002
00:53:47,160 --> 00:53:51,160
Speaker 2: want employees and subcontractors to do more or all of

1003
00:53:51,200 --> 00:53:53,680
Speaker 2: my work so that I can let go and enjoy

1004
00:53:53,719 --> 00:53:56,040
Speaker 2: life more. I thought this was a really interesting question

1005
00:53:56,800 --> 00:53:57,880
Speaker 2: for business owners.

1006
00:53:58,080 --> 00:54:04,520
Speaker 1: I love this. So I heard a really great example

1007
00:54:04,600 --> 00:54:09,120
Speaker 1: the other day where a guy was explaining that bear

1008
00:54:09,160 --> 00:54:11,399
Speaker 1: with me here, I'm probably gonna butcher this. Yeah. So

1009
00:54:11,440 --> 00:54:13,480
Speaker 1: a guy was explaining you know, it was on a

1010
00:54:13,520 --> 00:54:16,120
Speaker 1: podcast or something, and he was kind of saying about,

1011
00:54:16,160 --> 00:54:19,960
Speaker 1: like this person wanted to up their rates. Yeah, and

1012
00:54:20,040 --> 00:54:22,080
Speaker 1: he was kind of talking about like time for money,

1013
00:54:22,560 --> 00:54:27,240
Speaker 1: and he was saying, like, you're not necessarily paying time

1014
00:54:27,480 --> 00:54:31,360
Speaker 1: for money, like when you're you know, paying a subcontractor

1015
00:54:31,480 --> 00:54:35,120
Speaker 1: or paying for a service, And like a great way

1016
00:54:35,120 --> 00:54:37,960
Speaker 1: to think about it is you're not like paying Oh

1017
00:54:38,000 --> 00:54:40,719
Speaker 1: they're two like a lawyer five hundred and fifty dollars

1018
00:54:40,719 --> 00:54:44,000
Speaker 1: an hour. That's how much. Yeah, jesus, my partner used

1019
00:54:44,000 --> 00:54:46,040
Speaker 1: to charge out for his time and me, as a

1020
00:54:46,120 --> 00:54:48,719
Speaker 1: law clerk not even finish my law degree, they used

1021
00:54:48,719 --> 00:54:52,200
Speaker 1: to charge me out at one eighty per hour, like

1022
00:54:52,239 --> 00:54:56,480
Speaker 1: they weren't paying me. That that's the shot. That's rough.

1023
00:54:56,560 --> 00:55:00,120
Speaker 1: I was on like twenty two an hour. But so

1024
00:55:00,440 --> 00:55:02,879
Speaker 1: if we're talking, you know, time for money. A really

1025
00:55:02,920 --> 00:55:06,239
Speaker 1: great concept that I love is let's say you have

1026
00:55:06,360 --> 00:55:09,919
Speaker 1: this huge business. You're making fifty MILLI a year. Let's

1027
00:55:09,920 --> 00:55:12,520
Speaker 1: say it's a manufacturing business, and you have machines that

1028
00:55:12,760 --> 00:55:15,800
Speaker 1: you know. Let's let's use naked harvest for an example.

1029
00:55:15,840 --> 00:55:19,600
Speaker 1: So let's just say you're a manufacturing business, you feel supplements.

1030
00:55:19,640 --> 00:55:22,000
Speaker 1: You're making fifty MILLI a year. This is a made

1031
00:55:22,080 --> 00:55:26,200
Speaker 1: up example, by the way, that would be fun. And

1032
00:55:26,960 --> 00:55:30,680
Speaker 1: you like a machine, like the machine in the factory,

1033
00:55:30,760 --> 00:55:34,759
Speaker 1: the machine in the factory that is feeling the you know,

1034
00:55:35,040 --> 00:55:37,759
Speaker 1: the supplements or whatever, is like it's making you one

1035
00:55:37,840 --> 00:55:40,799
Speaker 1: hundred grand per hour per hour. Yeah, let's say that

1036
00:55:40,840 --> 00:55:44,239
Speaker 1: machine breaks. You get you know, someone in to try

1037
00:55:44,239 --> 00:55:46,200
Speaker 1: and fix it. They can't fix it. You get another

1038
00:55:46,239 --> 00:55:48,560
Speaker 1: person in. It's now been a day and you've lost

1039
00:55:48,640 --> 00:55:50,879
Speaker 1: you know, one hundred thousand dollars or I'm not doing

1040
00:55:50,880 --> 00:55:52,480
Speaker 1: math right, but you know what I mean. Eight hundred

1041
00:55:52,480 --> 00:55:55,400
Speaker 1: thousand dollars, Yeah, eight hundred thousand dollars. If you get

1042
00:55:56,320 --> 00:55:59,480
Speaker 1: you know, electrician in, I know who fixed machines, handyman,

1043
00:55:59,680 --> 00:56:03,799
Speaker 1: what mckn a mechanic or yeah, whatever, be some form

1044
00:56:03,800 --> 00:56:06,879
Speaker 1: of engineer, probably an engineer. Yeah, if you get him in,

1045
00:56:07,239 --> 00:56:10,799
Speaker 1: he finished, he fixes that machine in ten minutes. But

1046
00:56:10,960 --> 00:56:14,560
Speaker 1: he charges you twelve thousand dollars. Are you gonna care no,

1047
00:56:14,800 --> 00:56:17,560
Speaker 1: or you're gonna go, oh, thank god, I'm not losing

1048
00:56:17,640 --> 00:56:21,560
Speaker 1: like you know, eight hundred gates. Yeah. Yeah, So I

1049
00:56:22,120 --> 00:56:26,920
Speaker 1: like when you think of your business, don't think of, oh,

1050
00:56:27,000 --> 00:56:30,600
Speaker 1: I'm charging this amount of money for someone's you know, time,

1051
00:56:30,719 --> 00:56:34,120
Speaker 1: and this is vice versa. But think of what problem

1052
00:56:34,280 --> 00:56:38,520
Speaker 1: am I fixing in that business? And what value is? Yeah?

1053
00:56:38,560 --> 00:56:41,480
Speaker 1: What value is that? I love that. That's even like

1054
00:56:41,719 --> 00:56:46,520
Speaker 1: I tell so Justiner, my partnerships manager. She came in

1055
00:56:46,600 --> 00:56:50,360
Speaker 1: and for a long time I handled all my own collaborations,

1056
00:56:50,360 --> 00:56:53,719
Speaker 1: so ye, you know, the comms of it, everything involved,

1057
00:56:54,080 --> 00:56:56,879
Speaker 1: And then she came in. She organized me, She dealt

1058
00:56:56,960 --> 00:56:59,920
Speaker 1: with all the comms. I you know, pay her per hour.

1059
00:57:00,600 --> 00:57:03,160
Speaker 1: But I tell her all the time like she is

1060
00:57:03,280 --> 00:57:07,560
Speaker 1: worth Like her worth to me is like she could

1061
00:57:07,640 --> 00:57:09,839
Speaker 1: charge me a million dollars and I'd be like, well

1062
00:57:10,040 --> 00:57:12,640
Speaker 1: that's a bit dramatic, but it's like she is worth

1063
00:57:12,880 --> 00:57:16,960
Speaker 1: so much because she has changed my life. Yeah, And

1064
00:57:17,000 --> 00:57:19,600
Speaker 1: it's like, if you change someone's life or you hit

1065
00:57:19,640 --> 00:57:23,160
Speaker 1: a pain point, it doesn't matter what you charge, it

1066
00:57:23,320 --> 00:57:26,560
Speaker 1: just has to be what the value is. Yeah, So

1067
00:57:26,840 --> 00:57:29,400
Speaker 1: I don't know, I like, I think this person, I

1068
00:57:29,400 --> 00:57:32,680
Speaker 1: feel like that was a huge ramp. It was. But

1069
00:57:32,840 --> 00:57:35,520
Speaker 1: did that kind of make sense a tia, Yeah it does.

1070
00:57:35,560 --> 00:57:38,680
Speaker 2: And it's also like just having a bit more confidence

1071
00:57:38,760 --> 00:57:41,880
Speaker 2: in yourself and your employees' quality of output and if

1072
00:57:42,240 --> 00:57:44,800
Speaker 2: because to me, it sounds like she might not have

1073
00:57:45,320 --> 00:57:48,080
Speaker 2: the confidence she needs in the people she's handing the.

1074
00:57:48,000 --> 00:57:48,640
Speaker 1: Work off too.

1075
00:57:48,760 --> 00:57:50,720
Speaker 2: Yeah, work with them to get them to the point

1076
00:57:50,720 --> 00:57:53,200
Speaker 2: that they're outputting at a standard that you're happy.

1077
00:57:52,840 --> 00:57:54,600
Speaker 1: With, and then up your rate. Yeah.

1078
00:57:54,640 --> 00:57:57,160
Speaker 2: Because Yeah, it's like when you give someone a pay

1079
00:57:57,240 --> 00:57:59,840
Speaker 2: rise at work, it's not because they're doing more hours

1080
00:57:59,840 --> 00:58:01,800
Speaker 2: of work in the week. It's because the work they're

1081
00:58:01,800 --> 00:58:04,720
Speaker 2: outputting is of more value to you now, correct. So

1082
00:58:05,040 --> 00:58:07,520
Speaker 2: think of it that way in terms of your business.

1083
00:58:07,680 --> 00:58:10,360
Speaker 2: Is your client's employee, so to say, and you're now

1084
00:58:10,360 --> 00:58:12,680
Speaker 2: providing more value to them even if you're not doing

1085
00:58:12,720 --> 00:58:14,640
Speaker 2: more hours, So ask for more money.

1086
00:58:14,880 --> 00:58:19,360
Speaker 1: Yeah, that's my right. Number ten. I feel like this

1087
00:58:19,480 --> 00:58:23,160
Speaker 1: doesn't even make sense to this whole episode, but flicked

1088
00:58:23,880 --> 00:58:27,440
Speaker 1: a good question. There's also a BIS one, so we'll

1089
00:58:27,520 --> 00:58:28,240
Speaker 1: end on a bit about it.

1090
00:58:28,240 --> 00:58:31,080
Speaker 2: All right. What systems or tools in your business are

1091
00:58:31,120 --> 00:58:33,920
Speaker 2: great for keeping you on track with time and task management?

1092
00:58:34,040 --> 00:58:37,640
Speaker 1: Mm? Hm that we haven't already expect so obviously calendar

1093
00:58:37,800 --> 00:58:40,960
Speaker 1: is a big thing that we use. Is a sana. Yeah,

1094
00:58:41,000 --> 00:58:44,120
Speaker 1: so that's like a task thing and I'm it's like

1095
00:58:44,320 --> 00:58:46,360
Speaker 1: it's free up into a certain amount of people you

1096
00:58:46,440 --> 00:58:48,480
Speaker 1: add on, so it's like a really great freebie. It's

1097
00:58:48,520 --> 00:58:51,320
Speaker 1: free for quite a long time tool. Is there any

1098
00:58:51,360 --> 00:58:53,840
Speaker 1: other tools we use for task management? I just really

1099
00:58:53,920 --> 00:58:58,040
Speaker 1: use like karl and asana. Yeah, google cal Asana for tasks.

1100
00:58:58,480 --> 00:59:01,840
Speaker 1: And then I love a physical beside me just drop

1101
00:59:01,880 --> 00:59:03,080
Speaker 1: down ideas And.

1102
00:59:03,080 --> 00:59:05,520
Speaker 2: I feel like with this you almost don't want too

1103
00:59:05,600 --> 00:59:07,800
Speaker 2: many things because the more you have, the harder it

1104
00:59:07,840 --> 00:59:09,959
Speaker 2: is to keep track of where you're writing things down

1105
00:59:10,280 --> 00:59:10,960
Speaker 2: simplify it.

1106
00:59:11,080 --> 00:59:13,920
Speaker 1: Yes, Actually, a tool that Ellie uses that she finds

1107
00:59:14,000 --> 00:59:18,480
Speaker 1: very helpful is notion Love Notion. I've never used it,

1108
00:59:18,520 --> 00:59:20,600
Speaker 1: but she seems very organized with them.

1109
00:59:20,720 --> 00:59:22,640
Speaker 2: Yeah, there's a bit more freedom with it in what

1110
00:59:22,680 --> 00:59:25,160
Speaker 2: you can and can't do. But yeah, I think it's

1111
00:59:25,240 --> 00:59:28,560
Speaker 2: just play around with what personally works for you because

1112
00:59:28,560 --> 00:59:30,720
Speaker 2: there's so many tools and systems out there, Like we

1113
00:59:30,800 --> 00:59:31,760
Speaker 2: tried Monday for a.

1114
00:59:31,720 --> 00:59:33,600
Speaker 1: Bit, but I think that's a big thing. A tea

1115
00:59:33,840 --> 00:59:36,640
Speaker 1: is like, don't overcomplicate it. And I feel like sometimes

1116
00:59:36,680 --> 00:59:39,200
Speaker 1: people when they're searching for a tool they want like

1117
00:59:39,200 --> 00:59:41,200
Speaker 1: a quick fix, they're like, oh, I'll use this and

1118
00:59:41,200 --> 00:59:45,960
Speaker 1: then I'll just be accountable. Yeah, you know, like nothing's

1119
00:59:46,000 --> 00:59:49,080
Speaker 1: a quick fix. Nothing is magic. Like I think there's

1120
00:59:49,120 --> 00:59:52,920
Speaker 1: definitely life changing things like a Google calendar, but like

1121
00:59:53,000 --> 00:59:55,080
Speaker 1: if you can simplify it and just work out a

1122
00:59:55,120 --> 00:59:58,440
Speaker 1: system that actually works for you. So what I'm saying

1123
00:59:58,520 --> 01:00:00,440
Speaker 1: with my whole how I do it on a Friday

1124
01:00:00,440 --> 01:00:02,520
Speaker 1: and I color code Like that might not work for you.

1125
01:00:02,560 --> 01:00:06,280
Speaker 1: That might feel like super like restricting or whatever. But

1126
01:00:06,480 --> 01:00:08,760
Speaker 1: you need to find a system that works for you,

1127
01:00:09,160 --> 01:00:11,120
Speaker 1: and yeah, don't over do it. And I think, and

1128
01:00:11,160 --> 01:00:13,640
Speaker 1: then to finish, just because we had so many epps

1129
01:00:13,680 --> 01:00:18,440
Speaker 1: about like health and exercise and how to prioritize, just

1130
01:00:18,480 --> 01:00:21,800
Speaker 1: like let's end on that. Yeah, I think the big

1131
01:00:21,800 --> 01:00:24,200
Speaker 1: thing with this, it's exactly what I said at the start,

1132
01:00:24,400 --> 01:00:27,320
Speaker 1: is you need to decide if it's a priority, and

1133
01:00:27,400 --> 01:00:30,200
Speaker 1: if it is, you just got to fit it in

1134
01:00:30,200 --> 01:00:33,480
Speaker 1: in regards to maybe you need to get up earlier,

1135
01:00:33,960 --> 01:00:36,480
Speaker 1: maybe you need to just be more disciplined and like

1136
01:00:36,600 --> 01:00:40,640
Speaker 1: you know, go after work or whatever it is. I

1137
01:00:40,640 --> 01:00:43,120
Speaker 1: don't know. There's like there's nothing magical here. There's no

1138
01:00:43,200 --> 01:00:44,360
Speaker 1: answer that I can give you.

1139
01:00:44,560 --> 01:00:47,480
Speaker 2: It's so hard and it's what I feel like I'm

1140
01:00:47,520 --> 01:00:49,800
Speaker 2: currently going through right now because I want it to

1141
01:00:49,840 --> 01:00:52,520
Speaker 2: be a priority. But it's always the thing that I've

1142
01:00:52,600 --> 01:00:56,640
Speaker 2: let slip because I just it's for me, like it's

1143
01:00:56,720 --> 01:00:59,320
Speaker 2: it's I find it easy to let my health and

1144
01:00:59,320 --> 01:01:01,600
Speaker 2: fitness slip, and I find it easy to let myself

1145
01:01:01,640 --> 01:01:02,480
Speaker 2: care slip.

1146
01:01:03,160 --> 01:01:05,560
Speaker 1: Like I will. I would rather cook dinner over having

1147
01:01:05,600 --> 01:01:08,760
Speaker 1: a nice bath, because it's not like it you must do.

1148
01:01:08,960 --> 01:01:10,080
Speaker 1: It's like a nice to have.

1149
01:01:10,440 --> 01:01:13,280
Speaker 2: Yeah, but I need to start looking at it as

1150
01:01:13,280 --> 01:01:18,000
Speaker 2: a you must do. And it's also about finding the

1151
01:01:18,120 --> 01:01:21,000
Speaker 2: system that works right for you. And there is no fix.

1152
01:01:21,080 --> 01:01:22,680
Speaker 2: Like my fitness coach said to me the other day,

1153
01:01:22,720 --> 01:01:24,080
Speaker 2: she's like, I'd love to be able to go to

1154
01:01:24,080 --> 01:01:26,080
Speaker 2: the gym for you. I'd love to be able to

1155
01:01:26,240 --> 01:01:27,360
Speaker 2: hit your nutrition.

1156
01:01:27,080 --> 01:01:29,280
Speaker 1: For its universe do it.

1157
01:01:29,320 --> 01:01:31,320
Speaker 2: But she's like I can't like as much as I

1158
01:01:31,360 --> 01:01:33,400
Speaker 2: want to, I could not do that for you. That's

1159
01:01:33,440 --> 01:01:35,440
Speaker 2: not possible. You're the person that you have to do

1160
01:01:35,480 --> 01:01:37,920
Speaker 2: it for yourself. And the phrase I've been using at

1161
01:01:37,920 --> 01:01:40,520
Speaker 2: the moment is if I'm feeling a bit lazy after

1162
01:01:40,560 --> 01:01:42,840
Speaker 2: work and I don't want to go to the gym,

1163
01:01:42,920 --> 01:01:45,840
Speaker 2: I will say not I'm tired, and I'm not going

1164
01:01:45,840 --> 01:01:48,600
Speaker 2: to the gym because I'm honoring myself. I say, I

1165
01:01:48,640 --> 01:01:52,320
Speaker 2: am prioritizing Netflix over my health and fitness.

1166
01:01:52,480 --> 01:01:54,560
Speaker 1: If that sits well with me on that day, how

1167
01:01:54,600 --> 01:01:56,680
Speaker 1: does that feel? Shit?

1168
01:01:58,920 --> 01:02:00,959
Speaker 2: If that's hope, it's well with me on that day,

1169
01:02:01,120 --> 01:02:03,400
Speaker 2: then that's fine because maybe I'm having it off day,

1170
01:02:03,800 --> 01:02:06,600
Speaker 2: but usually it doesn't. And then I pick myself back up,

1171
01:02:06,640 --> 01:02:08,480
Speaker 2: get my active wear on and go to the gym.

1172
01:02:08,920 --> 01:02:11,760
Speaker 2: And also finding a system that works for you. I

1173
01:02:11,840 --> 01:02:15,240
Speaker 2: know one of my besties loves group classes because she says,

1174
01:02:15,600 --> 01:02:17,480
Speaker 2: all I have to do is physically get myself to

1175
01:02:17,520 --> 01:02:19,360
Speaker 2: the gym and my job's done. I don't have to

1176
01:02:19,400 --> 01:02:21,240
Speaker 2: then push myself to do exercises.

1177
01:02:21,360 --> 01:02:23,400
Speaker 1: Training does it for me? Yeah, he yells at me

1178
01:02:23,440 --> 01:02:25,840
Speaker 1: when he knows I'm not pushing myself. Kind of thing.

1179
01:02:25,960 --> 01:02:28,360
Speaker 2: Yeah, and that takes that pressure off. So find the

1180
01:02:28,400 --> 01:02:30,880
Speaker 2: system that works for you. Does a thirty minute homework

1181
01:02:30,880 --> 01:02:32,760
Speaker 2: out work or do you need to go somewhere else?

1182
01:02:32,960 --> 01:02:35,760
Speaker 1: Yeah? I love it. It is like it's a bit

1183
01:02:35,800 --> 01:02:39,520
Speaker 1: of tough love, but it's like, yeah, you kind of

1184
01:02:39,560 --> 01:02:42,480
Speaker 1: need to be like brutally honest with yourself and decide

1185
01:02:42,520 --> 01:02:45,480
Speaker 1: is this a priority or is it not? And if

1186
01:02:45,520 --> 01:02:49,080
Speaker 1: it is and you, you know, aren't making a priority,

1187
01:02:49,280 --> 01:03:00,760
Speaker 1: then stop in lazy get a lazy ass. I know.

1188
01:03:01,120 --> 01:03:03,840
Speaker 1: It's so much easier said than done. Yeah, in saying

1189
01:03:03,880 --> 01:03:07,880
Speaker 1: that too, like, do you find once you stick to

1190
01:03:07,960 --> 01:03:10,840
Speaker 1: something and you continntinuously do it, it's a habit.

1191
01:03:11,280 --> 01:03:15,120
Speaker 2: Yes, But I feel like for me, especially with health

1192
01:03:15,160 --> 01:03:17,120
Speaker 2: and fitness, it does take a little bit longer to

1193
01:03:17,160 --> 01:03:20,000
Speaker 2: build that habit because it's still so easily the priority

1194
01:03:20,040 --> 01:03:23,960
Speaker 2: that drops until I get it there, and that that

1195
01:03:24,160 --> 01:03:26,880
Speaker 2: like I'm prioritizing this over my health and fitness has

1196
01:03:26,920 --> 01:03:30,200
Speaker 2: really helped, especially on weekends when I very much need

1197
01:03:30,240 --> 01:03:32,040
Speaker 2: to gym on the weekend because during the week I

1198
01:03:32,080 --> 01:03:35,360
Speaker 2: get really drained. Yeah, if someone's like, let's get dinner,

1199
01:03:35,480 --> 01:03:38,400
Speaker 2: I go. I am prioritizing dinner with this person over

1200
01:03:38,440 --> 01:03:41,680
Speaker 2: my health and fitness. If that feels good, great, If

1201
01:03:41,720 --> 01:03:45,040
Speaker 2: it doesn't, I don't get dinner that day kind of thing.

1202
01:03:44,960 --> 01:03:48,280
Speaker 1: I don't eat, I don't eat out.

1203
01:03:48,440 --> 01:03:51,439
Speaker 2: Yeah, that'll be my gym time, like yeah, or try

1204
01:03:51,440 --> 01:03:52,880
Speaker 2: and get your friends to come gym with you.

1205
01:03:52,920 --> 01:03:56,560
Speaker 1: That way I find a system for you. Yeah, I've

1206
01:03:56,600 --> 01:03:59,280
Speaker 1: been in like in saying that with I've found, like

1207
01:03:59,320 --> 01:04:03,320
Speaker 1: with waking up earlier, it's I can tell even it's

1208
01:04:03,360 --> 01:04:06,440
Speaker 1: only been a week, but like today was so much

1209
01:04:06,520 --> 01:04:09,080
Speaker 1: easier to wake up than it was Monday. And I know,

1210
01:04:09,360 --> 01:04:11,840
Speaker 1: if I push through and I just keep doing it,

1211
01:04:12,200 --> 01:04:16,000
Speaker 1: my body cloth's just gonna, you know, fix itself. Yeah. Absolutely,

1212
01:04:16,040 --> 01:04:18,800
Speaker 1: If I continue continuously do it too, it's just gonna

1213
01:04:18,800 --> 01:04:20,760
Speaker 1: become a habit. And for me getting up early, I

1214
01:04:20,880 --> 01:04:22,320
Speaker 1: just say to myself, I get up.

1215
01:04:22,360 --> 01:04:24,600
Speaker 2: It's not like you're gonna like getting up at six

1216
01:04:24,640 --> 01:04:27,040
Speaker 2: am any more than you like getting up at five am.

1217
01:04:27,160 --> 01:04:29,360
Speaker 1: So just get up at five am, you know what

1218
01:04:29,360 --> 01:04:32,960
Speaker 1: I mean. Like it's not any more enjoyable to wake

1219
01:04:33,040 --> 01:04:36,720
Speaker 1: up at five. Yeah, you might just get up the

1220
01:04:36,760 --> 01:04:39,040
Speaker 1: hour earlier. But sometimes it depends what time I went

1221
01:04:39,080 --> 01:04:40,960
Speaker 1: to bed, because like I need to set amount of

1222
01:04:40,960 --> 01:04:44,160
Speaker 1: hours to function, because if it's like the difference between

1223
01:04:44,200 --> 01:04:46,400
Speaker 1: six or seven, I'm going to choose the seven hours, like,

1224
01:04:46,560 --> 01:04:49,080
Speaker 1: oh okay, yeah, because that's some products I don't function.

1225
01:04:49,880 --> 01:04:54,960
Speaker 1: I'm precious. I'm like, I'm a Unie student. So I

1226
01:04:55,160 --> 01:04:57,600
Speaker 1: did you need to get seven hours of sleep when

1227
01:04:57,640 --> 01:05:01,040
Speaker 1: you were in Uni? Yeah? We probably got fucking nine. Yeah,

1228
01:05:01,120 --> 01:05:05,280
Speaker 1: I must have done you any different year. All right,

1229
01:05:05,320 --> 01:05:07,200
Speaker 1: my loves. On that note, I hope you enjoyed this

1230
01:05:07,280 --> 01:05:13,840
Speaker 1: episode and we'll tut to you guys to bye. Thank

1231
01:05:13,880 --> 01:05:17,200
Speaker 1: you so much for listening to another episode of the

1232
01:05:17,320 --> 01:05:20,880
Speaker 1: Rise and Conquer podcast. If you enjoyed it and want more,

1233
01:05:21,000 --> 01:05:25,880
Speaker 1: come connect with us on Instagram at Riseinconquer dot podcast

1234
01:05:26,360 --> 01:05:29,320
Speaker 1: and join our Facebook discussion group, a Rise and Concer

1235
01:05:29,400 --> 01:05:33,240
Speaker 1: podcast community. We're an independent podcast and we have a

1236
01:05:33,280 --> 01:05:36,440
Speaker 1: small team, so we do appreciate your time and support.

1237
01:05:36,760 --> 01:05:39,480
Speaker 1: If you have a spare moment, a follow or subscribe

1238
01:05:39,920 --> 01:05:43,880
Speaker 1: on whatever platform you listen to would be so amazing,

1239
01:05:44,400 --> 01:05:47,480
Speaker 1: And look, if you're feeling extra kind, a review on

1240
01:05:47,600 --> 01:05:49,600
Speaker 1: Apple Podcasts would be great.