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Speaker 1: Welcome to your Diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to from

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Speaker 1: wherever I'm living or traveling to at the time, so

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Speaker 1: I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health

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Speaker 1: discoveries to swimming in Hidden Byron Bay Beaches. Come with

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Speaker 1: me as I share my adventures with you. Hello, pod

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Speaker 1: Diary coming for you. In that weird time between Crimbo

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Speaker 1: and New Year on Monday, you would have heard me

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Speaker 1: pop my nutrition cap on and do an EP all

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Speaker 1: about like finding the balance and just a few simple

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Speaker 1: kind of like health hacks to help navigate this time

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Speaker 1: where it's like I'm on a holiday. I'm probably gonna

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Speaker 1: have some drinks on New Year's Eve? Am I going

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Speaker 1: to go back to health eating? But there's so many

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Speaker 1: delicious leftovers? And so that EP was more about just

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Speaker 1: kind of like finding that little bit of balance between

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Speaker 1: enjoying yourself and feeling okay, you know, physically, mentally and

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Speaker 1: emotionally about it. But if I'm being honest, I feel

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Speaker 1: like I'm just a piece of sugar right now. Literally literally,

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Speaker 1: like even Boscon and I were just getting ingredients for

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Speaker 1: it the other night and I was like, oh, White

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Speaker 1: Sneakers ice creams. They sound good, and he's like, yeah,

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Speaker 1: they do, and they're now in our freezer. So I

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Speaker 1: found the tricks that are that I recommended in the

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Speaker 1: Monday Air. I've been using some of them so, like

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Speaker 1: the lemon juice and warm water first thing. But another

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Speaker 1: handy trick that I've continued throughout all this is I

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Speaker 1: take green powder once a day, and I think if

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Speaker 1: you're sneaking the greens in, it kind of helps to

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Speaker 1: like get extra nutrition in when you might be kind

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Speaker 1: of missing it a little bit because you're like having

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Speaker 1: leftovers or I've been gone bananas for carbs. I love

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Speaker 1: carbohydrates and I don't eat them that much. I had

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Speaker 1: loads of them when I was doing the IVF side,

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Speaker 1: and then between finishing that cycle and Crimbo, I went

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Speaker 1: off them and kind of went back to my favorite

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Speaker 1: way of living, which is kind of into it in

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Speaker 1: fasting loads of ergies, good protein. And then Crimbo came

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Speaker 1: and I feel like I'm back to being a little

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Speaker 1: carbohydrate sugar monster. That said, January first is just a

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Speaker 1: few days away and I am going to be one

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Speaker 1: of those people that sets news resolutions, and I know,

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Speaker 1: like there's some crazy stat like is it over eighty

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Speaker 1: five percent of news resolutions people don't stick to. I'm

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Speaker 1: still going to do it. So my plan is on

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Speaker 1: New Year's We've got dad. He yes, We're just going

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Speaker 1: to make a really yummy shecudary board. I'd always get

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Speaker 1: worried I say that word wrong. So if I'm saying

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Speaker 1: it wrong, Anti passed oboard, you know, cheese, dips, crackers,

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Speaker 1: all that jazz. And then January first, I'm on. I'm

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Speaker 1: on no if butts or maybies because I have just

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Speaker 1: let myself slip into this like sugar Fiesta want to

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Speaker 1: call it. So there you go, sharing with you. Hopefully

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Speaker 1: that helps me stay accountable. I've got a book review

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Speaker 1: for you. Boss gave me this book for Christmas. It

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Speaker 1: was one of the presses he chucked under the tree.

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Speaker 1: He also got me a pass like a massage and

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Speaker 1: a visit to this brand new place that's launched you

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Speaker 1: mull and Bimby. I haven't been yet, so I can't

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Speaker 1: give you a review, but I will try to go

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Speaker 1: before the next time. I give you a diary app

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Speaker 1: or if not, next time the one after. It's called

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Speaker 1: the Bunya. I think it's Russian for bath house. It's

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Speaker 1: in mull and Bimbi. It's you can get ninety minute

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Speaker 1: sessions for sixty bucks and it's all different kinds of pools, baths,

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Speaker 1: and then there's a huge sauna, like a forty person sauna,

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Speaker 1: so I'm so excited to give it a crack. There's

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Speaker 1: also like a cafe and restaurant there. There's so many

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Speaker 1: new things in Byron. Everyone's talking about this bar bar Heather,

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Speaker 1: which is in town. In Byron Town. There's like a

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Speaker 1: new little shopping precinct where there's a new Light Years restaurant.

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Speaker 1: There's a new venue which is a clothing brand. There's

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Speaker 1: a new Nagnata that's another Yogi brand. So I feel

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Speaker 1: like there's so many things to test out. The good

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Speaker 1: news is we've got Dad here. We're going to the

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Speaker 1: Hut tomorrow, which is another great foodie spot. Although I've

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Speaker 1: never been. Boss has been before and said it's in credible,

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Speaker 1: so I'm really looking forward to that. And the Yeah,

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Speaker 1: New Year's Eve is just going to be Dad, bossco

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Speaker 1: and I. Boss and I have a tradition where we

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Speaker 1: go down to Broken Head Beach set our intentions and

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Speaker 1: then come home and have a little yummy dinner and

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Speaker 1: red wine, and we'll probably do that again news Eve

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Speaker 1: and then I'm telling you Jan one, this is the year.

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Speaker 1: This is twenty three three. I want to do all

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Speaker 1: the manifesting around all good things. So tomorrow I am

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Speaker 1: in viewing an astrologist, and provided that all goes well,

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Speaker 1: and then the recording goes well and everything, then next

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Speaker 1: Monday's episode we are going to do a year of

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Speaker 1: predictions with an astrologist for you, how curl. So I've

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Speaker 1: done a bit of research. I'm trying to find out

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Speaker 1: like what moon will be first up, the themes of

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Speaker 1: the year, you know, how our star signs come into play,

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Speaker 1: and so hopefully we can learn notes all of us.

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Speaker 1: So that I'm recording that tomorrow and if it all

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Speaker 1: goes well, it'll be your next Monday app So it'll

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Speaker 1: literally come out the second of jan So you can

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Speaker 1: get manifesting, you can set your life up for the year,

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Speaker 1: you can get focused. And yeah, so an astrology at

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Speaker 1: how curl, I'm really really looking forward to it. I've

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Speaker 1: got a lot more research to do before tomorrow's recording.

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Speaker 1: But that's what's happening now. Boss and I have finally

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Speaker 1: finished season six of Peaky Blinders. Holy Mac, what a show,

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Speaker 1: what a cast, what great acting. Incredible. I've found a

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Speaker 1: clip actually to play you and Hi. Sometimes I love

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Speaker 1: playing new things, and it's from my favorite, one of

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Speaker 1: my favorite season, Peae Blinders. So I'm going to put

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Speaker 1: this warning is a swear word in here. I'm gonna

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Speaker 1: put this up to the mic and hopefully it sounds good.

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Speaker 1: But here goes. So finished season six Peak Blinders. This

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Speaker 1: gives nothing away, by the way, so no spoiler alert

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Speaker 1: in here. It's just a fun scene about Killy Murphy's

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Speaker 1: character Thomas Shelby saying there's no fighting today, and then

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Speaker 1: he kind of starts a fight, but it just sounds

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Speaker 1: it's if you've seen it, you'll know this. But the

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Speaker 1: amazing thing is you've got your fuckers despite the provocation

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Speaker 1: from the cavalry. No fighting, not fighting, not fucking fighting,

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Speaker 1: not fighting, oh fucking fighting. Good. It's such a great scene.

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Speaker 1: And anyone that hasn't seen Peeky blind Is you need

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Speaker 1: to put some time aside because we started Peaky Blinders

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Speaker 1: when I was doing IBF, so that's a while away now,

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Speaker 1: So yeah, just to give yourself some time if you

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Speaker 1: want to watch it. But it's so incredible, so so incredible.

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Speaker 1: We'll try and get to the flicks as well over

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Speaker 1: the next few weeks, especially well Dad's here. Dad loves

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Speaker 1: God in the movies. We'll try and do that, probably

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Speaker 1: probably in the new in the new year. So yeah,

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Speaker 1: lots to tell you. Also, I watched The Holiday. I

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Speaker 1: feel like it is a rite of passage for Christmas movies.

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Speaker 1: Matt and I have started Emily in Paris. I keep

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Speaker 1: falling asleep because I'm getting so tired at night. But

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Speaker 1: he is not vibe in it yet, and I don't

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Speaker 1: think I saw season two. I think he must have

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Speaker 1: seen what I was in America, so jury's out. I'll

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Speaker 1: see if we end up watching it and give you

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Speaker 1: a bit more of a review. Boss is reading A

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Speaker 1: New Earth by Eckart Toll And, so he'll review that

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Speaker 1: for you next week. He's almost finished it. I have

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Speaker 1: finished this book that he put under the Crimbo tree

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Speaker 1: for me. I'm sure a lot of you will have

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Speaker 1: already read it. It's by Colleen Hoover. So I've reviewed

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Speaker 1: Verity for you, which I really like because I'm a

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Speaker 1: bit of a true crime or crime fiction authors should,

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Speaker 1: I say, And there's a real crimey twang to Verity,

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Speaker 1: even though it's still got all the romance stuff from

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Speaker 1: this from her style. So this book is called It

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Speaker 1: Ends with Us. The next book in this series is

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Speaker 1: It Starts with Us, which I'll probably read next. It's

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Speaker 1: an easy binge it's without giving too much away, it's

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Speaker 1: kind of about It's definitely about love, true love. Word warning.

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Speaker 1: There is an abusive relationship that's written about in here,

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Speaker 1: and then the author at the very end post the

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Speaker 1: whole book writes about why she chose to write about

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Speaker 1: that topic, which I thought was really interesting. Whole way through,

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Speaker 1: I was like to Matt, oh no, no. You know,

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Speaker 1: when you're reading something, you're so invested in it. If

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Speaker 1: it was a quick, easy binge read. So if you're

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Speaker 1: going away for like a long weekend or you've got

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Speaker 1: four days away or something like that, it's a really

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Speaker 1: good one. Just pick up at the airport, have a read,

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Speaker 1: and you just get like swept up into the love

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Speaker 1: of this. The lead character is called Lily, and the

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Speaker 1: book it starts with us. I think is through one

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Speaker 1: of the characters in this book's point of view, not

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Speaker 1: Lily's point of view, so that I'm going to definitely

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Speaker 1: read that next it starts with us. I'll make sure

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Speaker 1: I get to big w and get it. But yeah,

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Speaker 1: it's a fun, easy, you know, fiction binge kind of read.

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Speaker 1: I told you about Gathering Dark last time. That's Candice

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Speaker 1: Foxes most well, it's not her most recent books, the

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Speaker 1: most recent book of hers that I've read, but I'm

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Speaker 1: also in the middle of reading a non fiction book

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Speaker 1: at the moment, which is all about sound and it's

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Speaker 1: really interesting. It's just not Binge the way that all

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Speaker 1: the fiction books are, So I don't reckoon I finish

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Speaker 1: that in a week. I'll try to. But I've got

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Speaker 1: a few more, like I've got a little few more

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Speaker 1: scary ones I really want to read and review for

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Speaker 1: you because it's the holiday season. This is when we

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Speaker 1: get to read so many books, right, So yeah, so

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Speaker 1: it ends with us. Colleen Hoover. I'm pretty sure this

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Speaker 1: is the first of a series from what I can gather,

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Speaker 1: I think, and I know she's written in mazillion books

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Speaker 1: like and they're really cheap. They're like twelve bucks at

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Speaker 1: Big w and so I would highly recommend it for

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Speaker 1: just a fun holiday binge. And then I think I'm

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Speaker 1: going to the next fiction I'll read. I'm going to

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Speaker 1: go back down the crime path. I think I just

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Speaker 1: love it. I love the suspense, and I love reading

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Speaker 1: about it when I'm in a really safe place like

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Speaker 1: Byron Bay versus when I'm in La. It's too close

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Speaker 1: to home. In La, I'm like, this could really happen.

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Speaker 1: So that's my book review for you. I'll tell you

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Speaker 1: how the Hot goes because we're going tomorrow. I'll tell

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Speaker 1: you how New Year's goes, because that's happening obviously in

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Speaker 1: a couple of days. And hopefully we're going to have

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Speaker 1: that astrology special for you on Monday. I always get

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Speaker 1: nervous telling you about an episode before it comes out,

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Speaker 1: because you know things can go wrong. Guests can cancel

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Speaker 1: all that jazz, but fingers and toes cross. So then

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Speaker 1: you're going to literally get on Monday the second to

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Speaker 1: Jen a readable prediction of the year to come from

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Speaker 1: an awesome astrologist. How cool, how curl? How cool? How

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Speaker 1: have I not had an astrologist on the pod already

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Speaker 1: is what I'm wondering anything else to tell you. I

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Speaker 1: feel like that's it's really lovely and hot and gorge

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Speaker 1: in Barren Bay at the moment. We went to a

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Speaker 1: mate's place last night and had tacos. They did prawn tacos,

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Speaker 1: chicken taco's so so yummy, and yeah, that's us, that's us.

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Speaker 1: I did get to a pilates class now, I said,

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Speaker 1: I'm trying to if you listen to the Monday, if

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Speaker 1: I'm like, move your body, try and find the balance.

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Speaker 1: We're doing a big beach walk today, so I'm finding

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Speaker 1: a bit of the balance. But I'm definitely still on

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Speaker 1: the sugar wagon. So to speaking with my dad, go say, oh,

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Speaker 1: I thought you were going off the sugar yesterday. I

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Speaker 1: was like, yeah, tried, tried, So for me, jan one

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Speaker 1: will just click in. And I'm calling it the month

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Speaker 1: of Wellness, so you're more welcome to jump on that

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Speaker 1: wagon with me, and you're more than welcome to enjoy

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Speaker 1: the month of wellness. And of course I'll be doing

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Speaker 1: a lot of wellness things here in Byron Bay. And

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Speaker 1: I've recently interviewed Dylan Smith, who is an incredible adevadic practitioner,

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Speaker 1: and he taught me so much, so I want to

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Speaker 1: implement some of the things he taught me into my

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Speaker 1: daily practices and then hopefully I can share it all

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Speaker 1: with you, because I and I know it's not really

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Speaker 1: about weight, and it really doesn't matter about weight, especially

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Speaker 1: this time. You're like, oh, we all indulged, but I

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Speaker 1: did put on I don't know if I've told you.

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Speaker 1: I put on a fair bit of weight with the IVF,

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Speaker 1: and I think I got to like seventy seven killer stuff,

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Speaker 1: so I'm usually about sixty five, and so it was

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Speaker 1: a fair I felt a bit different, and then I

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Speaker 1: kind of got nearly all of it off before Christmas

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Speaker 1: and now I'm like yello, So I think I really

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Speaker 1: just want that. And I've only had one natural period

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Speaker 1: since the IVF, and that's only justin so they say

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Speaker 1: it takes two three natural cycles to come good again

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Speaker 1: after doing it. So I think if I can just

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Speaker 1: make jan like finding that balance again, finding that homeostasis

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Speaker 1: again post IVF, post the one full crimbo that we've had,

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Speaker 1: then I think I'm going to feel really really good.

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Speaker 1: And also Dad bought this beautiful wine on Christmas Day

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Speaker 1: and he's got another one for us for New Year's Eve.

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Speaker 1: He got it from Mudgy, I think, and it was

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Speaker 1: so good, so yummy. Love a good pino, love a

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Speaker 1: good pino. So anyway, I'm rambling, have a wonderful New

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Speaker 1: Year's Eve. I will see you. I'm doing diaries the

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Speaker 1: whole way through, so I will check in with you.

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Speaker 1: Hopefully I will be a little bit on the health

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Speaker 1: wagon and have come off the sugars by the time

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Speaker 1: I next week to you. If not, well, we'll cross

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Speaker 1: that pridgroom. We get to it, whon't we? But go

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Speaker 1: enjoy have a rip of New Year's Make a little

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Speaker 1: list for of things that you want to achieve in

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Speaker 1: twenty twenty three. They don't need to be resolutions, just

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Speaker 1: like little goals for yourself. And I always do a little,

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Speaker 1: you know, just little kind of like set little intentions

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Speaker 1: for the year ahead. I love doing that on New

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Speaker 1: Year's Eve, and I love doing it on News Day,

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Speaker 1: So they're good times to kind of like reset you self, righty,

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Speaker 1: big love, Have a great and happy, happy, happy, happy

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Speaker 1: New Year. Speak to you on the flip side, and

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Speaker 1: make sure you write dreams down. Bye.