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Speaker 1: Welcome to Your Diary episode. Here's the thing.

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Speaker 2: I'm a bit of a nomad, so these episodes come

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Speaker 2: to from wherever I'm living or traveling to at the time,

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Speaker 2: so I'll share with you what's going on in my world,

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Speaker 2: from book tours, animal encounters, delish meals, nature adventures, health

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Speaker 2: discoveries to swimming in Hidden Byron Bay Beaches. Come with

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Speaker 2: me as I share my adventures with you. Hello, Welcome

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Speaker 2: to your Diary app. I'm actually recording this episode on

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Speaker 2: my birthday because we're about to fly to Malbs tomorrow

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Speaker 2: and I don't know that I get a chance to

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Speaker 2: record the Friday Diary pod, so I thought, well, let's

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Speaker 2: get ahead, but also let's celebrate the old b day.

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Speaker 2: This is a birthday week pod series. On the Monday app,

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Speaker 2: we had the birthday app. The hot seat was with

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Speaker 2: me on a birthday. I just realized it and then

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Speaker 2: I've posted it. So the hot seat on the Wednesday

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Speaker 2: was the me and then you've got the diary, the

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Speaker 2: birthday diary.

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Speaker 1: So there you go.

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Speaker 2: It's a birthday field week and this Friday to day,

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Speaker 2: as you hear this released, is Matt's birthday. Because we're

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Speaker 2: only two days apart, So I'm being back in Biro

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Speaker 2: and I'm just going to be a week. That was

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Speaker 2: a diary episode of here in Byron Bay. So tried

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Speaker 2: some coffee, had a yummy almond larde at a place

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Speaker 2: called Penny Lane in Lennox Head. Really yummy, and they

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Speaker 2: have Stevie. I'm always searching for the cafes. We've got Stevia.

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Speaker 2: I'm anty sugar, but sometimes I like it. My armad

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Speaker 2: lattes sweets. A little bit of Stevio is delicious. And

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Speaker 2: I had a yummy coffee and meal with my therapist

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Speaker 2: who was in town. So we went to a place

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Speaker 2: called High Life. I've talked to you about it before

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Speaker 2: I got this coffee. It was a bit of a

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Speaker 2: cold morning, so I got a warm coffee and it

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Speaker 2: was called the Keynote, which is a long black mixed

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Speaker 2: with the medium chain druglass rides and quarter sep mushrooms.

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Speaker 2: Really really yummy, and we have Brecky too. I got

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Speaker 2: kimchi and brown rice fritters with Avo sardines and chili

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Speaker 2: jam and my therapist got the eggs like it was

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Speaker 2: like a scrambled egg special with leak that looked really

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Speaker 2: good with an almond cap.

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Speaker 1: So there you go.

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Speaker 2: A new thing that I've discovered, or my friend Georgie's

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Speaker 2: got me onto, is this app. It's called the Dorsal

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Speaker 2: app and it's this app where it says where shark

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Speaker 2: sightings are. It's a free app you can pay for

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Speaker 2: like an upgrader version, and you can literally see if

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Speaker 2: there's sharks in Byron, in the Gold Coast in Ballina,

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Speaker 2: and it's quite addictive because you look at the map

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Speaker 2: and there's just these little shark fins all over it

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Speaker 2: and when the most recent sighting was of a tagged shark.

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Speaker 1: Really interesting. Slightly addictive as well. I will say.

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Speaker 2: Ah, I'm currently reading Boycefallow's Universe. I'm almost at the

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Speaker 2: halfway mark, so my goal is by next week's Diary app.

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Speaker 1: I've finished that for you and I can give you

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Speaker 1: a review.

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Speaker 2: That's an Aussie author, Trent Dalton I think his name is,

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Speaker 2: and it's really good. I'm loving it and they're filming

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Speaker 2: it right now. I think it's a Netflix, but yeah,

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Speaker 2: they're filming it right now in Australia. And oh this

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Speaker 2: week I recorded a Hot Seat episode with Ilias Black,

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Speaker 2: so he's already been on the pod. I think his

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Speaker 2: episode number two hundred and seven, he was on Love

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Speaker 2: Island and Byron Bays Surfer Boxer Adventure Kido, and he

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Speaker 2: jumped on the pod this week or we recorded it

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Speaker 2: this week for next week's hot seat. So this week's

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Speaker 2: hot seat's me. Next week's hot seat is him is Ilius.

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Speaker 2: I've seen a few.

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Speaker 1: Things, so.

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Speaker 2: Boss and I on Disney Plus watch thor Love and Thunder.

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Speaker 2: Boss hadn't seen it. I had, so it was my

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Speaker 2: second watch.

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Speaker 1: I loved it.

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Speaker 2: Boss didn't totally love it, but I love Tyker, who

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Speaker 2: is the director and the voice.

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Speaker 1: Of I think his name's Grow Grow or Grog.

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Speaker 2: They're big superhero mat out of Rocks, and I love

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Speaker 2: his humor. So I really really enjoyed the comical Thaw.

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Speaker 2: And the other show that Boss and I've watched this

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Speaker 2: week is House of Dragon.

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Speaker 1: Didn't couldn't get into it.

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Speaker 2: Both loved Game of Thrones. I don't know if it

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Speaker 2: takes a few EPs to get into. We watched the

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Speaker 2: first three epps and couldn't totally get into it. I

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Speaker 2: have been like tackling jet lag as well, though, so

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Speaker 2: that could be why now we're getting into euphoria and

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Speaker 2: love being it great, great soundtrack, it's that Labyrinth soundtrack,

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Speaker 2: really good. We also went to the movies last night

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Speaker 2: or the night before and saw Elvis, I know, very

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Speaker 2: very very late to the party. Thought it was amazing.

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Speaker 2: Thought Austin Butler was phenomenal. I did a little bit

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Speaker 2: of intal and research for you because you know how

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Speaker 2: much I love a bit of bts of movies. So

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Speaker 2: you know, that was one of the movies that was

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Speaker 2: shut down with COVID and it was shot here on

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Speaker 2: the Goldie or a lot of it was shot here

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Speaker 2: in Queensland, and Austin Butler, who plays Elvis, had three

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Speaker 2: years to prepare. He said his apartment became like a

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Speaker 2: detective's like board, like of Elvis, and like the three

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Speaker 2: years prep was like the way he could really He

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Speaker 2: said that, like he just really wanted to respect Elvis,

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Speaker 2: and he has this for interesting. So Elvis's mom passed

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Speaker 2: away when Elvis was twenty three. Austin Butler's mom passed

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Speaker 2: away when he was twenty three as well, and Austin

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Speaker 2: Butler kind of talks about like.

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Speaker 1: Parallels and moments.

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Speaker 2: Where he felt like he super like connected with Elvis

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Speaker 2: really interesting, really great actor, and beautiful film. I had

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Speaker 2: no idea that Elvis died at forty two. I knew

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Speaker 2: he died young, but I didn't know it was forty twine.

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Speaker 2: I had no idea he'd never toured the world, Just America.

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Speaker 2: Crazy beautiful movie. Though, I'm sure if you haven't seen

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Speaker 2: it or everyone would have talked about it about two

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Speaker 2: months ago, but it was still on Environs, so Boss

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Speaker 2: and I went.

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Speaker 1: I love going to the movies.

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Speaker 2: That's something that I just it makes me so happy,

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Speaker 2: So had to go, had to go and see it now.

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Speaker 2: Monday's episode is with David Higgs, fantastic photographer, ousie photographer

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Speaker 2: that lives in La has a ranch in Montana, like

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Speaker 2: just live in the dream. So I'm really excited for

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Speaker 2: that app And then of course you've got Elias on

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Speaker 2: hot seat. I also discovered a healthy chocolate art. He's

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Speaker 2: the rapper, so it's I found it at Wooli's. It's

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Speaker 2: got no sugar, so it's twinned with xylotol. It's got

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Speaker 2: perserved three point six grams sugar, so pretty low sugar,

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Speaker 2: so low sugar, low cub Keto friendly gluten free and

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Speaker 2: it's got digestive enzymes in it. Australian made one hundred

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Speaker 2: percent natural. The flavor is white chocolate coconut ruff. It's

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Speaker 2: so yummy. The packet's pink. If you're ever looking for

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Speaker 2: it's in like the More the Health chocolate section, not

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Speaker 2: the chocolate section. Some morning health bars cacao, but a

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Speaker 2: wave protein isolate, xylotol, skim milk, desiccated coconut vanilla extract,

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Speaker 2: digestive enzyme and a mulsifier clean yum. If you're a

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Speaker 2: Kara milk fan, it's a healthier alternative. Highly recommend Also,

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Speaker 2: I wanted to do touch on about my birthday.

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Speaker 1: So I'm one of those people.

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Speaker 2: I don't know if you know this about me, I'm

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Speaker 2: a bit of a lone wolf, Like throwing a birthday

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Speaker 2: party isn't really a thing that I would do, whereas

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Speaker 2: Matt's much more social than me. And so Matt's like,

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Speaker 2: what do you want to do today? What do you

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Speaker 2: want to do for your birthday? And I was like,

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Speaker 2: I want to do my emails. I want to get

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Speaker 2: on the top of my tax I want to like

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Speaker 2: there are all these things that were just like boring

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Speaker 2: things that I wanted to do, and as like, I

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Speaker 2: want to get out in nature, and I said, I

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Speaker 2: want you to make me a healthy birthday cake. So

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Speaker 2: he's made me a healthy, gluten free humming bird cake.

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Speaker 2: If you're like, what's a hummingbird cake? I don't know

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Speaker 2: what it is. So a lot of people think that

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Speaker 2: it's southern, like Southern American, but it actually originates from Jamaica,

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Speaker 2: and it's the spices of a carrot cake, but instead

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Speaker 2: of carrot, instead of the grated carrot, you've got banana

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Speaker 2: and pineapple, so it's like a tropicana version. You've still

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Speaker 2: got that ricotta topping like frosting, and Boss puts some

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Speaker 2: lime through the topping through the frosting instead of lemon,

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Speaker 2: which is traditionally used in carrot and hummingbird but really

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Speaker 2: really yummy. He nailed it. I thought it was ten

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Speaker 2: out of ten. And usually for birstdays, like I'll get

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Speaker 2: him to make something really quirky, like he made me

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Speaker 2: a pumpkin pie one year. The hummingbird is amazing. I

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Speaker 2: think I might have to get him to make me

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Speaker 2: next time a lumberjack, which is similar spice profile but

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Speaker 2: apple and date. Yeah, but Yeah, we just did a

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Speaker 2: big beach walk and he's making me fish tacos for dinner.

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Speaker 2: So I'm going to be very well fed and full

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Speaker 2: and just have had a really nice day with the boss.

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Speaker 1: Boss spoiled me.

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Speaker 2: Brought me my favorite perfume in the world that you

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Speaker 2: can't get in America. So I've been I've been walking

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Speaker 2: around scentless since I got back, so I ran out

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Speaker 2: of it in America and I just oh, I've got

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Speaker 2: on my wrist. Now it's the best smell and it

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Speaker 2: just settles into your skin. You know, when you find

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Speaker 2: that scent that you're like, that's going to be the

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Speaker 2: scent for I think the rest of my life.

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Speaker 1: I love discovering that.

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Speaker 2: But the thing is they gave they send it to

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Speaker 2: me with all the twenty different little tubes of other sense,

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Speaker 2: and I'm like, oh my god, I would have loved

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Speaker 2: to have had those other little scents when I had

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Speaker 2: no smell. But now I've got my favorite smellback. I'm

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Speaker 2: not diverting from that anyway.

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Speaker 1: Very funny. Ah, what else to tell you?

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Speaker 2: Oh, I've got a You know how sometimes I love

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Speaker 2: to get an inspirational thing for you. I found a

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Speaker 2: really good, Matthew mcconniey won, and I thought, that's a

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Speaker 2: nice birthday in spo here he.

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Speaker 1: Is, okay, let's get the bowl right. Sometimes I get

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Speaker 1: it too loud, so hopefully it's not too loud. Here

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Speaker 1: we go go half asset. It never goes out of style.

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Speaker 1: I mean, think about it.

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Speaker 2: If you've gotta do something, if you've chosen to do something, whatever,

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Speaker 2: it is easy hard.

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Speaker 1: If you give it, you're all and you don't half

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Speaker 1: acet whin lose, draw, get what you want, don't get

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Speaker 1: what you want, whatever the outcome is. If you don't

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Speaker 1: half asset, at least you're not gonna have to wonder

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Speaker 1: with the outcome's being different.

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Speaker 2: What if I didn't give well, how good Matthew McConaughey,

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Speaker 2: What a gem, what a legend.

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Speaker 1: Don't half asset. That's his that's his thing for the day.

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Speaker 1: I like it. I like it a lot.

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Speaker 2: That's your inspiring, inspiring quote diary. Next week will again

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Speaker 2: be coming to you from Byron, but I'll have all Melbourne.

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Speaker 1: Updates for you.

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Speaker 2: I've booked two podcast guests, so i'll be recording them

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Speaker 2: while I'm down in Melbourne.

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Speaker 1: You may already know that we've signed to.

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Speaker 2: Iheartarn and so I'm recording in their Arn studios in Melbourne,

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Speaker 2: which will be really really fun as soon as I

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Speaker 2: fly down, And I'm also doing a speaking gig in Shepherdem.

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Speaker 1: I'm actually em seeing the entire event, which is a

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Speaker 1: little bit daunting.

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Speaker 2: When you've got a speaking gig, you usually go on

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Speaker 2: stage or twenty minutes and Bob's your uncle. I've got

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Speaker 2: to hold the energy and hold the fort for the

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Speaker 2: entire day, which.

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Speaker 1: Is exciting but also kind of nerve wracking.

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Speaker 2: So it's a really quick trip. It's a fly and

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Speaker 2: fly out kind of deal. But I'll fill you in

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Speaker 2: on it all in the Diary next week, and in

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Speaker 2: the meantime, go out and do the shit you love,

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Speaker 2: big love, and don't half ask it.

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Speaker 1: Thanks, Thanks Matthew mcconnie. Bye,