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Speaker 1: Welcome to your Diary episode. Here's the thing.

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Speaker 2: I'm a bit of a nomad, so these episodes come

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Speaker 2: to from wherever I'm living or traveling to at the time,

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Speaker 2: so I'll share with you what's going on in my world,

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Speaker 2: from book tours, animal encounters, delish meals, nature adventures, health

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Speaker 2: discoveries to swimming in Hidden Byron Bay Beaches. Come with

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Speaker 2: me as I share my adventures with you. Hello, their friends,

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Speaker 2: and welcome to the Los Angeles Pod Diary. I've got

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Speaker 2: fair bit to catch you up on, and of course,

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Speaker 2: as always, well not as always, but a bit of

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Speaker 2: a theme is I do a little oracle card reading,

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Speaker 2: so I've got my deck of oracle cards here as well.

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Speaker 2: Holy Molly, I believe we're officially out of Virgo season

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Speaker 2: and into Libra season.

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Speaker 1: How good.

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Speaker 2: And we're through all the eclipses of twenty twenty five,

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Speaker 2: so that is.

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Speaker 1: Eclipses are often a.

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Speaker 2: Big of like letting go and moving on and uncomfortable

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Speaker 2: often letting go. So through tick done. So today I'm

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Speaker 2: going to chat to you about a few things that

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Speaker 2: are really exciting. I have just signed on with true

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Speaker 2: Niagen as an influencer Ambassador's that's really fun. I've been

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Speaker 2: filming content for them the last couple of days, so

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Speaker 2: I'll tell you a bit about that. Also, my dear

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Speaker 2: friend David the Medium has a live show in Australia.

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Speaker 1: And New Zealand.

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Speaker 2: I'm going to mention that. And I was featured on

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Speaker 2: my buddy Emma's Substacks.

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Speaker 1: I'm going to mention that. But also let's do what we.

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Speaker 2: Always do on a Friday episode, which is talk about

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Speaker 2: the week that was. So since we last spoke, I

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Speaker 2: interviewed an incredible photographer on the Potteroony Pip.

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Speaker 1: She's unreal.

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Speaker 2: We actually went to this cool pod space that I'd

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Speaker 2: never been to before in Venice. It's called the Lighthouse,

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Speaker 2: and we recorded that. This episode's going to come out

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Speaker 2: on Monday, so it's super fresh. She has shot Tata,

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Speaker 2: Taylor and Travis. She's shot Taylor, I think on multiple occasions.

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Speaker 2: Stephen Colbert, Prince, William, Jason Bateman like humongous, and she's

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Speaker 2: an Aussie just crushing it out here in America. On

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Speaker 2: top of all that, she's also a director and screenwriter.

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Speaker 2: So just a very inspiring, down to earth, grounded Aussie.

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Speaker 2: Go get up, I think you're gonna love that app

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Speaker 2: So this is for anyone that has just got like

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Speaker 2: an each of her passion to you know, to kind

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Speaker 2: of follow or be inspired.

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Speaker 1: This is the for you becuse that was really nice.

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Speaker 2: After I recorded with Pip, I met another friend of mine, Ray,

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Speaker 2: and we had a beautiful lunch in Santa Monica at

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Speaker 2: this place called Alfalfa. I think it's only in there

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Speaker 2: might be more than one location. The branding's really cool.

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Speaker 2: It's like pink like it's a big pink sign, and

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Speaker 2: all the salads are great. I got this I think

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Speaker 2: it was called the Laguna Salad, named after lou Laguna Beach,

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Speaker 2: and it was really good. It was like really like fresh,

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Speaker 2: and that one was all plant based. And if you're

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Speaker 2: ever in that kind of like Santa Monica Venice area,

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Speaker 2: it's a really affordable salad place. It's like fourteen fifteen

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Speaker 2: bucks for a salad, really yummy, really fresh, all made

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Speaker 2: fresh on the spot.

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Speaker 1: So highly highly recommend that. And of course I lovely the.

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Speaker 2: Catch with my butto, and then we went to Blue

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Speaker 2: Bottle and got matches as well, and so that was

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Speaker 2: really great too. I forget that, like Americans say, Marcher

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Speaker 2: or as I say, Matcher, Okay, I had an Aussie

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Speaker 2: Maye in town. Alice, I feel like you listened to

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Speaker 2: the pod. Alice, you may or may not. Anyway, of course,

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Speaker 2: I had to take her to Air one and get

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Speaker 2: her the Hailey be Best Strawberry Blaze smoothie.

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Speaker 1: It did not disappoint. Alice was wrapped.

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Speaker 2: I'm on this like since turning forty, which for anyone

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Speaker 2: that has missed the last couple of weeks of the Pod,

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Speaker 2: I turned forty on the fourteenth of septemb bus like

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Speaker 2: a week and a half ago, and I have kind

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Speaker 2: of been on a bit health kick ever since. Not crazy,

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Speaker 2: but I think your birthday, as my friend Holly said,

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Speaker 2: birthday is kind of like a reset. It's kind of

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Speaker 2: like a new year, right, and so you kind of

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Speaker 2: use it as like a full like, Okay, what am

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Speaker 2: I liking?

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Speaker 1: What am I not liking? You know what I mean?

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Speaker 2: Like it's kind of you look at your values, you

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Speaker 2: look at what's working, what's not working, all that kind

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Speaker 2: of thing. So I've kind of been really raining in

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Speaker 2: eating really really healthy. That said, before that happened. Before

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Speaker 2: that happened, I did get a lot of the pumpkin

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Speaker 2: spice stuff from tread to Joe's and road test them

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Speaker 2: for you first of all of the four things. If

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Speaker 2: anyone's playing long on Insta, it's all on Instro as well.

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Speaker 2: I got a pumpkin pie sheetcake which has got like

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Speaker 2: the cream cheese frosting. I got pumpkin pumpkin spice gluten

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Speaker 2: free struice or muffins. I tried the Tahini mo cheese,

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Speaker 2: which aren't at all full season, but they're packagingly spooky,

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Speaker 2: remind me of the wind Day branding, so I was like, okay,

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Speaker 2: I'm going to get that. And then I tried the

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Speaker 2: maple ice cream so the sesame se Tarhini mocheese could

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Speaker 2: take them a leave them not great, not like not wowsers,

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Speaker 2: like the strawberry mo cheese off the chain and the

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Speaker 2: maple so I think it was salted maple ice cream

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Speaker 2: was okay, nothing to write home about. But those gluten

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Speaker 2: free struiceal muffins like so pumpkiny, so spicy and like

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Speaker 2: it doesn't taste like gluten free, like it tastes like cakes,

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Speaker 2: so good, and then the sheet cake amazing, but because

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Speaker 2: I don't usually gluten obviously, like I felt a bit

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Speaker 2: sick after that, but really good.

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Speaker 1: So there you go.

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Speaker 2: There's your road test of that. I also took Yog's

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Speaker 2: in Hollywood this week, which is really nice. Matt and

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Speaker 2: I both went to a wedding. It was incredible. It

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Speaker 2: was here in Los Angeles. It was a three day wedding,

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Speaker 2: so we had the welcome the welcome drink on a Thursday.

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Speaker 2: That was this incredible rooftop views of La at a

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Speaker 2: great hotel called the Addition. I don't know how extensive

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Speaker 2: it is to state the edition, but it looked beautiful,

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Speaker 2: like the space, the hotel, even the lobby looked really great,

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Speaker 2: and obviously the rooftop pool was where the event was.

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Speaker 2: But definitely pop the Audition on your list if you're

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Speaker 2: looking for somewhere like in West Hollywood to stay in LA,

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Speaker 2: I feel like it'd be a goodie. The wedding itself

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Speaker 2: was at the Beverly Hills Hotel, so iconic, so beautiful.

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Speaker 2: Matt and I had never actually been to the Beverly

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Speaker 2: Hills Hotel before, so that was a hoot. And right

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Speaker 2: after the ceremony, as we were walking into like the

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Speaker 2: dinnery reception bit everyone was handed Martini's. There was a

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Speaker 2: cabar station was so beautiful and special, and our mates

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Speaker 2: looked gorgeous and so happy and it was really fun.

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Speaker 2: There a lot of people there. I think it was

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Speaker 2: about one hundred ish kind of people. Yeah, really beautiful.

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Speaker 2: And then there was the recovery party in the Like

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Speaker 2: Mansion the Hollywood Hills as well. It was really really beautiful, so.

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Speaker 1: Fun to go.

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Speaker 2: I've never been to a wedding in America for fun fact,

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Speaker 2: it was Ozzie is getting married in America, so it

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Speaker 2: was amazing. It was like everything was thought out, like

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Speaker 2: the branding, like the tote bags we got given Beverly

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Speaker 2: Hills Hotel slippers.

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Speaker 1: It was so gorgeous and so fun.

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Speaker 2: I had to like, I got stressed in the lead up,

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Speaker 2: like figuring my outfits out. Matt is so much more

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Speaker 2: of a chill bean than me, and so I wore

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Speaker 2: some fun outfits. It was just like, yeah, a lot

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Speaker 2: of fun, really lovely way to catch up with so

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Speaker 2: many like Aussie mates all in one spot. So I

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Speaker 2: highly recommend going to weddings if you feel like you're

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Speaker 2: just like, oh my god, I haven't seen that person ages.

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Speaker 2: It was such a nice way to see so many

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Speaker 2: people and obviously like all, you know, have a lot

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Speaker 2: of fun and celebrate love and all those good things.

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Speaker 2: So yeah, beautiful, and yes, the Beverly Hills Hotel is

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Speaker 2: as beautiful as everyone says. We actually asked the staff

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Speaker 2: like their favorite famous people encounters, and they said Robin

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Speaker 2: Williams and The Rock were their two favorites. And they

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Speaker 2: said that there was a time where Prince lived there

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Speaker 2: for one year, and obviously Marilyn Monroez stayed.

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Speaker 1: In those bungalows.

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Speaker 2: Like it's such an iconic kind of spot in Los

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Speaker 2: Angeles especially, and it's just so beautiful and like old

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Speaker 2: Hollywood vibes. But yeah, apparently Prince lived there for a

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Speaker 2: year and would like come up to and just like

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Speaker 2: jam on his guitar, like come up to the where

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Speaker 2: we were. We're in an event room. Anyway, it was gorgeous, beautiful,

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Speaker 2: no notes. Loved it, and the bride looked so so

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Speaker 2: stunning And I don't know when the pickies are coming up.

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Speaker 2: I can't wait. I can't wait to see it all

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Speaker 2: like come together, you know. But it was ten out

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Speaker 2: of ten. Loved it, big big congrats, tests and sewn. Okay,

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Speaker 2: what did I do next?

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Speaker 1: Well?

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Speaker 2: That was my notes for the week. That was my

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Speaker 2: notes for the week. I've taken some meetings, which in

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Speaker 2: La is like how business is really done here. It's

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Speaker 2: all networking, it's all meetings.

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Speaker 1: It's a lot of.

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Speaker 2: Like you know, you want to rock up ready and

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Speaker 2: on your a games that kind of that kind of vibes.

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Speaker 2: I've had a couple of big meetings, which is really exciting.

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Speaker 2: So just cross your fingers and toes for me and

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Speaker 2: send all the lucky vibes. It's so funny as well,

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Speaker 2: like having been in LA for so long now or

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Speaker 2: what feels like so long, you also get really used

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Speaker 2: because obviously the acting world is that of a fair

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Speaker 2: bit or rejection. You get so used to like letting

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Speaker 2: go a meeting after it happens, it's a bit like

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Speaker 2: an audition, like you prepare for it, you put your

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Speaker 2: best foot forward, and then you're just like okay and

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Speaker 2: just let it go. But I found it's like hard

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Speaker 2: with nerves. Do you know what I did on the

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Speaker 2: way to this meeting? I locked my car keys in

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Speaker 2: the car. That's how like I was a nervous anyway,

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Speaker 2: I was so early.

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Speaker 1: I was early.

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Speaker 2: I even filmed some stuff I had to film, for instance,

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Speaker 2: up like I was crossing my t's and dotting my eyes.

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Speaker 2: Friends and I still locked the keys in the car

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Speaker 2: out the front of the meeting.

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Speaker 1: Low.

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Speaker 2: Anyway, we got the math. It got opened, so it's fine.

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Speaker 2: I was so lucky. The person that we read in

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Speaker 2: the car from was like, there's a code. I don't worry,

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Speaker 2: but yeah, I did do that. I gotta be honest. Okay,

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Speaker 2: So I want to talk to you about Trite Nigroen. Basically,

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Speaker 2: I used to be a nutrient well I guess I

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Speaker 2: am a nutritionist, but I'm so pumped to be teaming

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Speaker 2: up with these guys. Basically, their product is called NR

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Speaker 2: which is a precursor to NAD, and it's really really

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Speaker 2: big in the energy space, in the anti aging space,

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Speaker 2: and it's in America. Like it's a huge kind of

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Speaker 2: like world, the NAD world, Like you can get this

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Speaker 2: this itself true. Nigroen is a precursor and a booster,

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Speaker 2: so it supports cellular repair, promotes healthy aging, supports brain health,

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Speaker 2: even involved in involved in our circadian rhythm.

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Speaker 1: So that's what helps us sleep at night.

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Speaker 2: Anyway, I have teamed up with them, which means I

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Speaker 2: have a really awesome code that will get you twenty

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Speaker 2: percent off. So you just go to their website and

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Speaker 2: you use the code Loller twenty for our ripper discount,

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Speaker 2: and I'll put it all.

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Speaker 1: It's going to be.

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Speaker 2: All over socials and all that kind of thing. But

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Speaker 2: the reason why I love it is like I've just

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Speaker 2: turned forty, and so anything from skin health to sleep

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Speaker 2: health to just like longevity and energy, I'm like across.

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Speaker 1: I'm reading about I want to know about.

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Speaker 2: And I think, like I said at the start, like

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Speaker 2: since turning forty, like I want to understand healthy aging.

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Speaker 2: I want to understand what my body needs. And NAD

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Speaker 2: declines as we age, so a booster like NR, which

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Speaker 2: is found in trie Nigen, really helps to increase NAD levels.

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Speaker 2: So I'm humped be working with them. It's literally the

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Speaker 2: number one NAD supplement in the US, and he is

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Speaker 2: backed by over thirty five clinical trials and over five

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Speaker 2: hundred peer reviewed studies. So pumped their legends. It's been

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Speaker 2: so much fun to work with them and to create

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Speaker 2: content with them here in America too, because I still

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Speaker 2: do a lot of influencing stuff back in Australia, but

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Speaker 2: it's so nice when I get to do American stuff too.

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Speaker 2: The next thing I want to talked about, which I

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Speaker 2: mentioned at the top of this, is David the Medium.

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Speaker 2: He's obviously a friend of the pod. He's been on

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Speaker 2: mazillion times and he's doing this live to us, so

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Speaker 2: that I think the Melbourne show is sold out. Then

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Speaker 2: he's got like brizzy Gold Coast Perth duh, and like

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Speaker 2: he literally is going everywhere you name it. And then

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Speaker 2: at the very end, so it kicks off I believe

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Speaker 2: on October the fourth, and then it literally ends in Auckland,

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Speaker 2: New Zealand in early December.

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Speaker 1: So like he's going to be NonStop now for the

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Speaker 1: next two months.

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Speaker 2: Just having had him literally read for me on the pod,

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Speaker 2: I'm telling you, like you're gonna love it. He's so

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Speaker 2: and he's so honest and fun and quirky and so funny.

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Speaker 2: Like we send each other voice notes and every time

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Speaker 2: we just crack each other up. Also, just so you

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Speaker 2: know what he's done on this pot is I've taken

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Speaker 2: him around. This is not a word of a lie

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Speaker 2: to literal murder locations like We've been to the Black

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Speaker 2: Dahlia House, We've been to the Cecil Hotel, we've been

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Speaker 2: to one of the two of the Charlie Charles Manson locations,

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Speaker 2: and he every time. So the premise is I take

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Speaker 2: him around and I don't tell him anything. And so

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Speaker 2: I took him. I remember the first time we did

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Speaker 2: this together. I took him to where Sharon Tate had

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Speaker 2: her last meal. And you would know she was famously

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Speaker 2: murdered by the Charles Manson clan, and she was pregnant

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Speaker 2: and there were all these stab whims in her stomach

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Speaker 2: and she died really sadly. Obviously, not to say that

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Speaker 2: when someone does not say anyway, I'm over talking. But

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Speaker 2: my point is as soon as we pull up to

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Speaker 2: l Coyote, which is where she had her last meal,

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Speaker 2: David was literally like, oh, I've got like the worst

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Speaker 2: cramps in my stomach. And I'm like really, and he's like, yes,

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Speaker 2: something to do with stomach. And I was like, ah, yeah,

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Speaker 2: she was stabbed like mazillion times in her stomach. So

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Speaker 2: he is very fascinating and very open, Like we've got questions,

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Speaker 2: He'll answer them on the spot. Like every time I

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Speaker 2: ask him he's like straight away and I'll like he's

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Speaker 2: read for me multiple times on the pod as well,

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Speaker 2: like my Grandpa's come through, my NaN's come through, like

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Speaker 2: he is unreal banana appeal. The other one is my

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Speaker 2: friend Emma's got this substack account. I think I have

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Speaker 2: it saved here anyway, she asked me to write a

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Speaker 2: letter to her substack ease. Is that what they're called

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Speaker 2: substack ease, because I also have a substack. My substack

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Speaker 2: is just.

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Speaker 1: Here my Lalla Berry, just like Instagram.

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Speaker 2: But she got me to write a guest letter. And

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Speaker 2: her subst is called Attempts at Optimism by Emma Vivian,

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Speaker 2: and she just she's a writer. She's got this incredible

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Speaker 2: story and she shares like the truth about grief and

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Speaker 2: about healing and about writing. She's really cool and she's

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Speaker 2: a good friend of mine. We walk her pups together

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Speaker 2: all the time. Anyway, So she got me to do

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Speaker 2: a letter, and I talked about that feeling of jumping

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Speaker 2: off the cliff when you don't have a safety net,

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Speaker 2: like backup plan. That's what that whole essay is about.

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Speaker 2: So yeah, go check that out. It's on my substack,

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Speaker 2: it's on her substack. Her substack again is called attempts

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Speaker 2: at optimism. Okay, okay, fan bam. I feel like it

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Speaker 2: might be Oracle card time here. We've hit fifteen minutes.

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Speaker 2: I'm yabbering away today, aren't I just non stop? Non stop?

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Speaker 2: I am feeling good, like in my little health era,

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Speaker 2: but I'm also feeling Matt things I've got adiature. He

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Speaker 2: always tells me how to do. But I'm also feeling

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Speaker 2: like I never get enough done in a day. You

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Speaker 2: know that feeling where you're just constantly chasing your tail feather.

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Speaker 2: So I feel right now, But anyway, that's just for me.

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Speaker 2: I've got a real going live for the second after this,

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Speaker 2: and I've got to edit another real 'stuye by inter day,

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Speaker 2: so we are just you know, fine. So you know

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Speaker 2: the way I do this, I do past present, future.

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Speaker 2: When I pull the deck of cards, I'm using is

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Speaker 2: Mermaid and dolphins. Top of the deck except Heaven's help.

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Speaker 2: You've prayed for help, so get out of the way

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Speaker 2: and let Heaven help you. That's cool, And then the

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Speaker 2: bottom of the deck is set your sites higher, increase

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Speaker 2: your standards, and expect more for yourself. Don't settle past

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Speaker 2: play time. The dolphins know the importance of playing as

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Speaker 2: joy creates miracles and manifestation. I love that. And then

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Speaker 2: you've got for the present. It's time to let go

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Speaker 2: of the old, worn out so that the new can

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Speaker 2: come in. I love that, I said Matt, like, I've

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Speaker 2: had a few really exciting meetings this week, but I

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Speaker 2: overthink them after I'm like, oh, was I true?

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Speaker 1: Calm? Was I true?

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Speaker 2: Chill? Because Americans are quite like direct and forward and

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Speaker 2: Australians are a little bit more like we're very laid back,

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Speaker 2: and you really notice that in an American meeting, and

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Speaker 2: Matt's like, no, you have to be yourself, like that

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Speaker 2: is so important, like as an artist, but also someone's

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Speaker 2: gonna want to work with you, like you need to

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Speaker 2: be you anyway.

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Speaker 1: So I think for me that time to move on

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Speaker 1: is letting go.

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Speaker 2: Of that self doubt. Very big thing that I said

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Speaker 2: to Matt when I turned forty. I was like, I

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Speaker 2: just want to let go of that ruminating self doubt.

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Speaker 2: And then this next pub it's really cool is morning affirmation.

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Speaker 2: Say positive affirmations each morning to open up the gates

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Speaker 2: of manifestation. And I love that also because I really,

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Speaker 2: I really if I do yoga in the morning or

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Speaker 2: some form of movement, it just changes my whole day.

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Speaker 2: And so I think that's going to be something I'm

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Speaker 2: going to be really committed to this next little week

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Speaker 2: or so. I just feel like I've been like cleaning

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Speaker 2: up my diet aside from the trader Joe's testing that

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Speaker 2: he's beforehand, and I'm now starting to like we always

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Speaker 2: go to the gym. Matt and I have gimy our building.

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Speaker 2: We're very lucky, so we always go to the gym.

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Speaker 2: But like I noticed, I do yoga, it's like something

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Speaker 2: else shifts me, you know what I mean. All Right,

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Speaker 2: all right, fam bam. That is me done and dusted

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Speaker 2: with my weekly check in with you your la actor diary.

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Speaker 2: And next week, remember on the app we have the

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Speaker 2: beautiful photographer Pip who's just been texting me. As we've

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Speaker 2: been chit chatting, I can see your name's been flashing

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Speaker 2: up on my phone and laptop. And then after that,

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Speaker 2: the week after that, we have got Remember I told

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Speaker 2: joined to do this actor and the movie was in

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Speaker 2: bargo episode was embargoed because the movie wasn't out yet.

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Speaker 1: So the movie is will.

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Speaker 2: Be out, So we've got You've got Piped the photographer

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Speaker 2: this week. You already got Linda the executive producer of

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Speaker 2: The Queen's Jewels. Incredible, incredible person. That episode's live. If

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Speaker 2: you haven't listened to it, go back and listen to it.

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Speaker 2: Then you've got Hip the Photographer on Monday. Then you've

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Speaker 2: got this beautiful actress the week after that. And now

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Speaker 2: I have just just booked. I'm so pumped. It's a

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Speaker 2: friend of mine. But he is the costume designer on

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Speaker 2: Austin Butler's last film, Court Stealing, which Matt and I loved.

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Speaker 2: And the other cool thing that he's done is the Fault.

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Speaker 2: He's actually on loads of stuff. But the fallout is

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Speaker 2: really cool with what Woggans? Is that how I say, Isa,

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Speaker 2: what Goggins? He's so funny and cool. Oh. Ps, just

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Speaker 2: before I say come with him Rattley on today, aren't I?

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Speaker 2: Just before I say good bye? Matt and I are

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Speaker 2: watching Severance. Matt's already watch it. We're on the final

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Speaker 2: episode of season two. Holy Molly, what a ride. That

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Speaker 2: show is incredible, incredible. I go through phases of who

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Speaker 2: my favorite characters are because they've all got such interesting characters. Anyway,

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Speaker 2: if you haven't seen Severance, it's on Apple TV. Do

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Speaker 2: yourself a favor. Okay, big, big love, I'll speak to

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Speaker 2: you soon. Thank you for letting me voice all of

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Speaker 2: this with you, and I'll chat to you next week. Pumped,

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Speaker 2: can't wait, can't wait,