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Speaker 1: Hello, and welcome to your weekly Diary episode. Now, I

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Speaker 1: know you're used to these coming to from Beautiful Byron Bay,

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Speaker 1: but I've just moved to LA, so these episodes will

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Speaker 1: now be coming to you from.

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Speaker 2: The Land of Dreams. I'll be sharing all.

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Speaker 1: Things lay life, places I go, people I meet, and

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Speaker 1: things I do, all in a bid to inspire you

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Speaker 1: to have the courage to chase your own dreams.

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Speaker 2: Big love from La, the City of angels.

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Speaker 1: Yuloha, Welcome to the La Diary Pod. I'm going to

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Speaker 1: be straight up with you. I recorded this this morning,

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Speaker 1: and I've had mega technical issues getting the audio file

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Speaker 1: off the recorder onto my laptop onto drop box. So

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Speaker 1: we've wiped everything the entire recorder and I am praying

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Speaker 1: that this works and this uploads no props. So if

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Speaker 1: I sound a little anxious, it's because I am. It's

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Speaker 1: now like eight thirty pm at night for me, and

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Speaker 1: this was recorded at eight thirty this morning.

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Speaker 2: The original was.

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Speaker 1: I've literally like any protein bar reviews for you, chocolate

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Speaker 1: reviews for you. I've got in and pulled the wrappers

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Speaker 1: out of the bin because I wanted to make sure

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Speaker 1: that I stuck to the pod. So I'm really hoping

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Speaker 1: this works. We've got a brand new wiped SD card.

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Speaker 1: If it sounds like I'm talking another language, I won't

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Speaker 1: go on and on about it, but fingers cross. This

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Speaker 1: LA diary works because I love doing them and I

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Speaker 1: love hearing that you're listening to them and enjoying them too. Right, Oh,

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Speaker 1: for newbies, this is a diary episode. We released one

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Speaker 1: every Friday from Los Angeles, where I've just moved to. However,

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Speaker 1: this is week six, so I've been here six weeks now.

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Speaker 1: Holy mackerel. All right, so I'm going to fill me

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Speaker 1: in on what's been going on this and let's start,

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Speaker 1: shall we. So I had a photo shoot yesterday, which

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Speaker 1: is really exciting, but it meant that I really wanted

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Speaker 1: to kind of like tighten up my diet and feel

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Speaker 1: really healthy and feel very vital. So I've been trying

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Speaker 1: all these sugar free because I'm a sweet tooth, all

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Speaker 1: these sugar free, clean alternatives to chocolate, and I've been

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Speaker 1: trying different protein bars and I found a sneak Doodle

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Speaker 1: cinnamon cookie that was healthy. So I'll tell you all

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Speaker 1: little healthy things I've found. And yeah, the packets literally

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Speaker 1: covered in dirty coffee grinds because I had to pull

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Speaker 1: them out of the pin. Okay, first thing that's happened

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Speaker 1: this week, that is noom. So I'm just checking the

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Speaker 1: zoom recorder to check it's looking happy. It looks really happy.

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Speaker 1: So the first thing happened is set up my bank account.

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Speaker 1: And you know over here you pay for things with checks,

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Speaker 1: so my rent I pay with a check. So legit

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Speaker 1: I wrote out a check. Felt like I was in

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Speaker 1: a time warp, but how cool. So something to know

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Speaker 1: if you ever come into America and you're subleasing or renting,

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Speaker 1: you need to pay with checks.

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Speaker 2: Interesting.

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Speaker 1: I had my first ever agent meeting. It was awesome,

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Speaker 1: slightly brutal as well. They told me that I'm like

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Speaker 1: an older age demographic and I was like what and

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Speaker 1: then like, kay, yeah, you're an older Your audience's like

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Speaker 1: twenty four to thirty.

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Speaker 2: Five year olds.

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Speaker 1: You're an older demographic now, and I was like, oh

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Speaker 1: my goodness. But I learned loads. It was really inspiring.

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Speaker 1: It made me hungry to improve a lot, so that

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Speaker 1: was really really exciting. They were really into the digital

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Speaker 1: space and they were really interested to know about the

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Speaker 1: pod and things like that. So yeah, I thought I

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Speaker 1: had just heard a sound because I've got noise canceling

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Speaker 1: headphones on, so I always anyway, I'm going off on

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Speaker 1: a tangent. Right next thing on my list, Okay, Oh

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Speaker 1: my goodness. I went to a Hollywood gift shop and

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Speaker 1: Matt's like, oh, you've wasted your money.

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Speaker 2: I was like, no, no, no, no, no. For nine dollars.

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Speaker 1: Forty eight, I got a little oscar that said so

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Speaker 1: this actually cost one dollar ninety nine. The whole shop

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Speaker 1: costs nine dollars forty eight. I got a little oscar

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Speaker 1: that said World's Best Boyfriend for Matt.

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Speaker 2: That cost me one dollar ninety nine.

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Speaker 1: I got a like clapper board, you know those like

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Speaker 1: an action slate boards. I got a Hollywood one of

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Speaker 1: them on a key ring I got. I wrote this

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Speaker 1: all down. I don't know why I'm thinking I should

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Speaker 1: just look at it. I got a brad Pit license,

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Speaker 1: a Cali licensed to put my wallet for good luck

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Speaker 1: for auditions. Interesting fun fact. His real name is William

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Speaker 1: Bradley Pitt. I had no idea, and then I got

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Speaker 1: a brad Pit Star Hollywood Walk of Fame drink coaster

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Speaker 1: to put my tea and coffee on. Nerdy I went

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Speaker 1: to a CBS when I was near there too, So

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Speaker 1: cvs is here are like big pharmacies or chemists, and

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Speaker 1: in fact, you him walk in and get the vaccine

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Speaker 1: here at most chemists. But I had to get now

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Speaker 1: a polished for the shoot that I had, so I

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Speaker 1: went him, got some now polish, got ten liters of water.

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Speaker 2: You drink bottled water here. I didn't.

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Speaker 1: I didn't know this or like I knew it, but

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Speaker 1: I forgot it. And so you still brush your chots

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Speaker 1: with tap order and shower with tapwater. I washed my

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Speaker 1: face with tap water, no props. But you you definitely

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Speaker 1: drink bottle water and you can buy it in three,

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Speaker 1: five and ten liters, so like I just picked up

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Speaker 1: another three lid tonight, so you can kind of.

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Speaker 2: Yeah, you just buy them in bulk, and they're quite cheap.

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Speaker 1: They're like ninety nine cents or a dollar seventy for

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Speaker 1: ten liters, like pretty solid.

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Speaker 2: Okay, I'm just checking my little list down here.

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Speaker 1: I went to Pacific Palisades to visit a friend, which

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Speaker 1: is like, so Pacific Palisades is halfway between Santa Monica

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Speaker 1: and Malibu, so it's that really cool, like beachy vibes

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Speaker 1: felt very oc you know those kind of like shots.

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Speaker 1: I did a hike with a mate. We checked out

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Speaker 1: the Griffith Observatory. So that's been shot with COVID the

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Speaker 1: whole time, but we actually went into the planet I

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Speaker 1: think it's got a planetarium.

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Speaker 2: Really cool. It was really busy.

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Speaker 1: We went on a Sunday, so I want to go

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Speaker 1: back when it's super quiet.

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Speaker 2: Ah, I had a sauna.

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Speaker 1: So this is all stuff I did in the lead

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Speaker 1: up to this photo shoot because it was yesterday. So

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Speaker 1: my last week has been like uber uber uber healthy.

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Speaker 2: Just been making.

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Speaker 1: Heaps of salads, roast veggies and lean proteins. What else

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Speaker 1: I've been like if I need something sweet, I'll have blackberries,

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Speaker 1: or like I found this really good dark chocolate I'm

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Speaker 1: going to tell you about in a sex cause I've

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Speaker 1: got all my all my little and if you can hear,

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Speaker 1: like all my little I save all my wrappers for

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Speaker 1: you of the things that I try. And yes, like

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Speaker 1: I said, I had to pull these ones out of

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Speaker 1: the bin, so I had to disinfect this.

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Speaker 2: Table after this. Okay, so oh, but where was I going?

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Speaker 2: Where was I going?

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Speaker 1: But yes, in the lead up to this shoot, I thought, oh,

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Speaker 1: I'm going to go to a sauna, so my skin

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Speaker 1: feels really glowy and I feel really good. So the

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Speaker 1: day before the shoot, I went to this amazing sauna

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Speaker 1: in Hollywood called Sweat Theory. So if you've done it

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Speaker 1: infrared sauna before, same vibes. I actually wrote down all

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Speaker 1: the temperatures so that you could compare it towards in Australia.

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Speaker 1: So in Australia usually an infrared sauna goes for forty

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Speaker 1: five minutes. Here at sixty and it was set at

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Speaker 1: one hundred and sixty seven degrees fahrenheit, which is about

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Speaker 1: seventy five degrees celsius. So that feels a little bit

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Speaker 1: hotter than what I usually have, Like when I get

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Speaker 1: a sauna in Australia that usually sits between sixty and

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Speaker 1: sixty five degrees, so it's probably a little bit hotter here.

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Speaker 1: And they give you a shot of cayenne pepper, so

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Speaker 1: it's just like cayne pepper and water, I think.

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Speaker 2: And you shot it before you get in.

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Speaker 1: So the aim of the game is it heats you

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Speaker 1: up and helps you totox fight and you are salt wetting,

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Speaker 1: and then they give you a leader of alkaline water

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Speaker 1: and then when you come out, you have a mineral shot.

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Speaker 2: Really cool, really cool setup.

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Speaker 1: I was in sawn Room two, so it was pretty

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Speaker 1: much just the sauna, but I know there are other

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Speaker 1: storn rooms where there are showers in them as well.

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Speaker 1: So if you ever in the area and you're like,

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Speaker 1: I want to get a sauna, but I want to

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Speaker 1: meet someone afterwards, you could totally do that. Just book

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Speaker 1: one of the rooms that's got a shower in it.

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Speaker 1: But yeah, that was Sweat Theory and I was gifted

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Speaker 1: that to do a couple of inter stories and I

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Speaker 1: was like.

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Speaker 2: I loved it.

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Speaker 1: I'm gonna tell everyone on my pot about it, So

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Speaker 1: thank you. Sweat Theory. Absolutely loved coming to visit you.

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Speaker 1: The other couple of things I wanted to mention that

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Speaker 1: I did.

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Speaker 2: For shoot Preps.

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Speaker 1: So obviously Apple Chugger out of my diet. I'm going

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Speaker 1: to tell you what I replaced it with, so you

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Speaker 1: can try them if you want it. I'm pretty sure

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Speaker 1: all these brands you can get in Australia.

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Speaker 2: And the other thing I.

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Speaker 1: Did was like obviously up the water, cut the booze

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Speaker 1: at like out and I have a nettle tea every day,

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Speaker 1: and that's really good for like detoxifying the kidneys and

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Speaker 1: the liver.

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Speaker 2: It's a diuretic, you know. I love it.

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Speaker 1: Netle Tea is like my secret weapon. Well, I guess

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Speaker 1: it's not so secret anymore. And then I just made

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Speaker 1: sure that I wasn't skipping meals or anything like that.

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Speaker 1: I would definitely intermitt in fast, but I will make

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Speaker 1: sure come midday, make a big salad straight away, have

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Speaker 1: my little bar if I need something sweet, have a

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Speaker 1: beautiful dinner, have my berries at night. So yeah, that

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Speaker 1: was kind of my real routine. Now I'm going to

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Speaker 1: tell you because I have discovered and amazing can you

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Speaker 1: hear this amazing sugar free chocolate. The brand is Lecanto

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Speaker 1: l aka Nto and it's all sweetened with monk fruit.

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Speaker 1: I got the fifty five percent cacao with almonds, three

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Speaker 1: neck carbs, vegan and keto friendly.

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Speaker 2: It's really clean. Let me read you the ingredients.

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Speaker 1: Non GMO monk fruit extract, tappyok of fiber, almonds, accia, gum,

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Speaker 1: natural flavors, sea salt, sunflower, li athon.

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Speaker 2: That's it really great.

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Speaker 1: So that with berries would kind of like hit my

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Speaker 1: chocolate hankering to the point that I loved it so

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Speaker 1: so much that tonight when I was doing a supermarket

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Speaker 1: shop at Albert Albertson's Albertson's alberts It's called Albertson's, I

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Speaker 1: can't do it with an American accent. I go there

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Speaker 1: because I have to get quarters out for my washing machine.

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Speaker 2: Yeah.

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Speaker 1: Yeah, so you have to put five quarters in the

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Speaker 1: washing machine. I actually stuffed up the washing machine on

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Speaker 1: the weekend, didn't stuff it up, but late someone everyone

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Speaker 1: must go and want to wash on the weekend, of course,

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Speaker 1: like it makes sense. So anyway, the main washing machines

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Speaker 1: were used, and so I was like, oh, there's another one.

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Speaker 1: It's just got a different door on it. I'm sure

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Speaker 1: it'll be fine. I like, throw all my dirty washing in,

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Speaker 1: put a cup of detergent in, and I hit go. Anyway,

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Speaker 1: I come back in twenty five minutes usually how long

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Speaker 1: it takes, and everything is bone dry.

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Speaker 2: I put it in the dryer. I put it in

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Speaker 2: the tumble dryer, Lola.

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Speaker 1: Then I had to wait everyone to do their washing

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Speaker 1: and then actually put it in the real washing machine.

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Speaker 2: It was a real ordeal.

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Speaker 1: It was a very I felt very silly, but you know, Yolo,

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Speaker 1: I got to tell you that story on the pod. Okay,

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Speaker 1: So back to the sugar free chocolate. Now, I wanted

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Speaker 1: to try try more flavors. There's three flavors. There's like

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Speaker 1: the plain, the almond, and this one I got. So

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Speaker 1: it is that Lecanto sugar free chocolate, monk fruit sweetened

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Speaker 1: fifty five percent coco. It's like super dark though, so

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Speaker 1: I don't know where they got that from with cacao nibs.

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Speaker 1: So that's kind of a nice crunch. So three grams

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Speaker 1: of net carbs. It's vegan and keto ingredients on this one.

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Speaker 1: Unsweetened chocolate, non gmo, lankato or that whatever that brand is,

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Speaker 1: monk fruit, tapioca, fiber, cacao nibs, a Casia gum, natural flavors,

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Speaker 1: sea salt, sunflower, licathan and literally zero grams of sugar.

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Speaker 2: How curl is that? So yeah, the almond one was insane.

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Speaker 1: That's this wrapper. I'm making sure you heat the wrapper

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Speaker 1: because I pulled out of the bin for this. I

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Speaker 1: found another cool protein bar. So there's a really cool

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Speaker 1: protein but I've talked to you about before and it's

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Speaker 1: called no Cow. So it's dairy free, twenty two grams

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Speaker 1: of plant praised protein, one gram of sugar. But I

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Speaker 1: got this flavor that was dealish, sticky cinnamon roll, so good,

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Speaker 1: and it says their tagline is no Cow, Noble, No Way.

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Speaker 1: And it's one hundred ninety calories, twenty two grams of protein.

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Speaker 1: It's pretty good. It's got fiber in it, but it's

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Speaker 1: only got one gram of sugar. Pretty good, pretty clean. Okay,

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Speaker 1: they're my dirt. I can put them in the bin now, dirty, dirty, dirty.

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Speaker 2: Can't handle it. Okay.

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Speaker 1: I found these other options that I'm just going to

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Speaker 1: talk to you because, like you would know, you saw

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Speaker 1: me last week I posted that fried soft served thing,

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Speaker 1: like I love a treat, but I really wanted to

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Speaker 1: feel good and healthy and vital and not holding you

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Speaker 1: fluid or be reactive for.

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Speaker 2: The photo shoots.

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Speaker 1: I've really been trying to work hard on really culling

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Speaker 1: the sugar. But because I still crave sweet things, I

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Speaker 1: found alternatives. So you can you hear these These are

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Speaker 1: they're hard to find in Australia, but you can so.

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Speaker 1: The brand is quest Bar. They're totally not as clean

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Speaker 1: as that Nocal brand.

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Speaker 2: I was just telling you about.

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Speaker 1: But they do soft chewy cookies and each one has

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Speaker 1: got fifteen grams of protein, less than one gram of

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Speaker 1: sugar and four grams net carbs. But if you look

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Speaker 1: at the ingredient list, there's a lot more stuff in it.

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Speaker 1: But it was just good for like, if I was

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Speaker 1: like I need to have a treat. These were great.

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Speaker 1: And I got the sneaker doodle flavor, which is like

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Speaker 1: cinnamon flavor, and I haven't tried this yet, but I

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Speaker 1: also got the chop chip flavor. So Quest Cookies, I

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Speaker 1: found a new flavor bar that you can't get in Australia,

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Speaker 1: also by Quest. It's oatmeal chop chip, twenty grams of protein,

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Speaker 1: five net carbs, one grammar sugar, sixteen grams of fiber.

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Speaker 2: Yum.

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Speaker 1: There's another bar that I found over here. I think

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Speaker 1: this takes a cake. I think this is my favorite.

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Speaker 1: It's called a one bar. It's totally gluten free, twenty

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Speaker 1: grams of protein, one gram of sugar and wait for

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Speaker 1: the flavor. I think I've told you about it before

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Speaker 1: because this is like my favorite. Can't tell you how

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Speaker 1: many I've bought maple glazed donut. Honestly, it's got a

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Speaker 1: little bit more calories in the Noko one. It's got

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Speaker 1: two hundred and thirty, but you're getting like twenty grams

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Speaker 1: of protein.

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Speaker 2: And you're getting no sugars. Yeah, one grammar sugar. Pretty good.

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Speaker 2: Then I saw today.

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Speaker 1: Again in Quest less than one gram of sugar, eleven

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Speaker 1: grams of protein one net cub and that's their version

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Speaker 1: of peanut butter cup. So I just thought again, it's

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Speaker 1: like having that healthier alternative that's not going to cause

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Speaker 1: having on my good.

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Speaker 2: If I want to treat.

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Speaker 1: So for me, I've been trying to find all the

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Speaker 1: treat hacks and share them with you. Peanut buttercups Quest,

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Speaker 1: I have seen in Australia on the odd occasion, you'd

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Speaker 1: probably have to go to more of a health food

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Speaker 1: store as opposed to a Coals or Woolies to get that. Okay,

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Speaker 1: so that's all the food stuff. Let me make sure

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Speaker 1: I haven't forgotten anything though, because I know myself. Oh

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Speaker 1: I did make a used dryer instead of water. Oh okay,

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Speaker 1: So I went to Target. So I went to Target. Sorry,

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Speaker 1: I've made a right mess at this table because I've

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Speaker 1: pulled these things out of the bin and they're covered

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Speaker 1: in coffee ground grinds. Too much information, right, Okay? So

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Speaker 1: I went to Target to get outfit options for the shoot.

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Speaker 1: This is what I got and this is how much

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Speaker 1: I spent. One pair of jeans, four top options like Singy's.

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Speaker 2: T shirts, basics.

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Speaker 1: Yeah, and then I got a ten liter bottle of water.

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Speaker 1: And then I got a box of protein bars and

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Speaker 1: a box of those.

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Speaker 2: Sneaker Doodle cookies. I was just telling you about fifty dollars, yep, fifty.

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Speaker 1: Dollars, And my friend Jane got me to go there,

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Speaker 1: and I was like, Jane, I'm going here for irab

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Speaker 1: a crappy day. It's such a great place, so much

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Speaker 1: American e merch everywhere at the moment because of Fourth

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Speaker 1: of July coming up, so that's exciting.

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Speaker 2: I guess like everything feels very Americana.

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Speaker 1: I had a meeting with my acting teacher and I've

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Speaker 1: just gone down to a hit. Fun fact, there's no

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Speaker 1: office works in America, so if you need something printed,

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Speaker 1: which I do, like my scripts, you need to go

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Speaker 1: to a FedEx. So there's a specific FedEx is here

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Speaker 1: called FedEx Office. Or I had a copy a place

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Speaker 1: called Copycat down the road and I just walked in and.

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Speaker 2: Was like, can I print these?

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Speaker 1: And they're like yeah, And I just went in and

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Speaker 1: printed and gave them some money. So I got my

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Speaker 1: scripts printed. I had my first rehearsal in a couple

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Speaker 1: of days, and class starts next week.

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Speaker 2: It's a media script, though, it's like how many can

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Speaker 2: you hear it?

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Speaker 1: Four or five pages, so there's a lot of lines

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Speaker 1: to learn. So I'm going to get cracking on that tonight.

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Speaker 1: Really hoping this pot uploads so that you don't need

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Speaker 1: to hear a shitty version on Zoom, which is just

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Speaker 1: not The quality is just not as beautiful as these

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Speaker 1: mics and the recorder.

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Speaker 2: So I'm really hoping this works.

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Speaker 1: Thank you so much for tuning into the La Diary episode.

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Speaker 1: It means so much to me. Monday's EP as with

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Speaker 1: one of my favorite people, author David Gillespie. It's actually

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Speaker 1: a two part series because him and I just talk, talk,

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Speaker 1: talk talk, he is so smart. In the first episode

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Speaker 1: we talk all about psychopaths because he's written a whole

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Speaker 1: book on psychopaths. It's called Taming Toxic People. Toxic People.

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Speaker 1: I could not put it down. So that comes out Monday,

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Speaker 1: and then the following Monday, we do another chat, like

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Speaker 1: the second part of the chat, and that's because we

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Speaker 1: just couldn't stop talking. But he's got a brand new

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Speaker 1: book that is I think coming out the first of July,

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Speaker 1: so like probably tomorrow or today, and it's called The

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Speaker 1: Brain Reset. So yeah, we have a massive chats. But

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Speaker 1: we talk health, we talk toxic oils, we talk fructos,

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Speaker 1: we talk sugar. Really interesting. He's so so smart. He's

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Speaker 1: definitely got one of my favorite brains. And I really

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Speaker 1: hope you enjoy that. So that comes out on Monday.

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Speaker 1: All right, big love, my friends, have a wonderful day,

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Speaker 1: do something just for you.

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Speaker 2: And sending you megalove from Sunny La.