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Speaker 1: I would like to acknowledge the traditional owners of the

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Speaker 1: land on which this episode is being recorded, the Komboo

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Speaker 1: Marry people. We pay our respects to elders past, present

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Speaker 1: and emerging and extend that respect to all Aboriginal and

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Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson,

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Speaker 1: and this is the Rise and Concer podcast. This is

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Speaker 1: the podcast where which have mindset, self development and becoming

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Speaker 1: your higher self mix soon with a lot of laughs,

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Speaker 1: plus behind the scenes of my life running two businesses

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Speaker 1: and being among Think of us as the perfect combo

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Speaker 1: of brunch with your besties mixed with self development. No

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Speaker 1: matter where you are in your journey, we're here to

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Speaker 1: help you be curious, pull yourself out, and embrace radical

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Speaker 1: self awareness. If you're ready to get into the driver's

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Speaker 1: seat of your own life and stop letting life pass

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Speaker 1: you by, then you're in the right place. Hello everybody,

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Speaker 1: Welcome back to the potty.

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Speaker 2: In today's episode, I'm answering your quick fire questions about journaling.

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Speaker 2: Journaling has honestly changed my life. It helps me get clear,

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Speaker 2: manifest my desires, and unpack anything that I am currently processing.

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Speaker 2: I also just find it super handy to get my

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Speaker 2: thoughts and problems down on paper because it feels like

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Speaker 2: it really has no power of me. Once I can

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Speaker 2: look at it and I can unpack it and read

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Speaker 2: it it. Honestly, it has been one of the most

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Speaker 2: life changing tools and that's why I'm so passionate about it.

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Speaker 1: So today we are.

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Speaker 2: Chatting is journally important, the best ways to journal, how

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Speaker 2: to fit journaling into your routine, how to embody what

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Speaker 2: you're writing, and the best way to journal for manifestation guys.

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Speaker 2: Just a reminder our life happens for me. Manifesting Journals

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Speaker 2: are launching tonight at five pm Australian Eastern Standard time.

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Speaker 2: If you're listening in real time.

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Speaker 1: And they're bringing a friend along, so that a good friend,

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Speaker 1: it's a really good friend.

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Speaker 2: It's really it's a best friend, guys. The Manifesting with

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Speaker 2: Momentum Masterclass is also launching, and basically I just felt

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Speaker 2: really cooled to create this masterclass because we've had a

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Speaker 2: lot of conversations in the office and if you guys

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Speaker 2: know the project, my signature manifesting course, it's seven weeks long.

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Speaker 2: We've had thousands of women do it.

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Speaker 1: It is so incredible. We have the most amazing testimonials.

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Speaker 1: And something that I've chatted to the girls about in

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Speaker 1: the office is how in the course, I give you

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Speaker 1: my ten step formula to manifesting, and I also give

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Speaker 1: that to you in the Life Happens for Me journals.

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Speaker 1: But I explained to the girls, like, I don't sit

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Speaker 1: there and write down the ten steps anymore because there's

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Speaker 1: gotten to a point in my manifesting journey where I

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Speaker 1: am able to basically collapse time and integrate my manifesting formula.

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Speaker 1: So it just feels second nature and I'm able to

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Speaker 1: like manifest things twenty four to seven. And they were

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Speaker 1: all like, you need to do a teaching on this,

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Speaker 1: because I sit there every time I'm doing that, you like,

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Speaker 1: help us please, And I was like, all right, let's

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Speaker 1: do it. And I it's so since I sat down

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Speaker 1: to work on this master class, I am just like,

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Speaker 1: I'm obsessed with the process of co creating with something

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Speaker 1: that is not you and being able to attract things

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Speaker 1: in your life and being able to share this with

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Speaker 1: you guys, because it has transformed my life. Is changed

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Speaker 1: my life, and it's really interesting because I was telling a.

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Speaker 2: Tear off air, Like I did a post the other

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Speaker 2: day about for my parents' sixtieth it.

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Speaker 1: Was so cute, so cute, So.

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Speaker 2: I fully organized and paid for their accommodation in New

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Speaker 2: Zealand and all of like our dinners and everything in

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Speaker 2: New Zealand, and then I surprised mom and Dad with

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Speaker 2: a private chef experience.

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Speaker 1: For their sixtieth and it was so special and such like.

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Speaker 2: A core memory for me because my parents absolutely did

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Speaker 2: everything for me growing up and gave me so much

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Speaker 2: love and so much support, and they literally the best

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Speaker 2: people and even though though maybe didn't give me the

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Speaker 2: greatest money beliefs, which I described in the post, because

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Speaker 2: it's funny. My mum literally said on that trip, she

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Speaker 2: finds it so funny that people think I came from

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Speaker 2: like a rich family or I've just like been given things,

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Speaker 2: because she's like, we have such a scarcity mindset with

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Speaker 2: money and they're so frugal and I'm like, obviously so

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Speaker 2: different now, yeah, but that's what I grew up with,

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Speaker 2: so she just she thinks it's like really hilarious. And

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Speaker 2: that's kind of what I'm saying in the post of

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Speaker 2: my favorite thing about being able to create this level

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Speaker 2: of abundance and wealth is things like this, like being

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Speaker 2: able to provide my parents with an experience they would

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Speaker 2: never pay for themselves, and being able to, yeah, like

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Speaker 2: just have experiences that you've you know, maybe always dreamed

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Speaker 2: and wanted but never been able to have.

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Speaker 1: And that's just my favorite part about manifestation.

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Speaker 2: And that's what I said in the post of I

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Speaker 2: used to have the same beliefs my parents did, and

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Speaker 2: that's you know why.

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Speaker 1: They have their certain reality. And I had to change

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Speaker 1: those beliefs and I had to block myself on all

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Speaker 1: the things of you know what I teach you guys

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Speaker 1: about manifestation, and now I have a completely different reality.

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Speaker 1: And it's so clear to me what can happen when

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Speaker 1: you do change your internal belief system and how much

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Speaker 1: it starts internally. Sometimes that's hard for people to comprehend

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Speaker 1: or even be okay with. And so that's like.

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Speaker 2: This is why I do the rise and Conquer side

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Speaker 2: of things, because I'm like, no, no, no, you can

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Speaker 2: like trust me, you can have it too, Like it

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Speaker 2: gets to be so amazing. Anyway, that was a bit

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Speaker 2: of a rent, But the master class is all about

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Speaker 2: integrating your manifestation practice. So basically you can manifest faster,

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Speaker 2: you can integrate things, and it become it can become

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Speaker 2: second nature, so you're always attracting exactly what you want

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Speaker 2: rather than manifesting feeling like I don't know, I feel

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Speaker 2: what we've gathered from the RNC group is like people

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Speaker 2: will be able to manifest something.

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Speaker 1: But then it's like they full off the bandwagon and

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Speaker 1: they're not able to consistently hold the habits and the

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Speaker 1: practices and exactly.

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Speaker 2: So that's what we're going through in this master class,

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Speaker 2: which I am so excited about. And just an FYI

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Speaker 2: because We've had a couple of questions about if I've

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Speaker 2: done the project, is it the same thing. It is

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Speaker 2: literally completely different in the way of I recorded the

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Speaker 2: project literally two or three years ago, so think of

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Speaker 2: like what I have learned and processed and been through

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Speaker 2: since then. And that's you know, what you're getting in

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Speaker 2: this masterclass. But also if you have never done the

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Speaker 2: project or even never done manifesting, you're still going to

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Speaker 2: find this so helpful because it's going to make sense

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Speaker 2: to you like I've made sure so yes, that is

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Speaker 2: all going live today at five pm. There is limited

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Speaker 2: journals and limited spots. So if it sounds like something

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Speaker 2: you're into, don't.

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Speaker 1: Wait, get on it, on it before we get into it. Yes, weekly, Rex,

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Speaker 1: what's yours? You're a person that I'll go. I was

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Speaker 1: gonna say working out in the morning. Oh my god,

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Speaker 1: are you working out in the morning? Tea? I went

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Speaker 1: to gym at five thirty this morning, pilarates. How good

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Speaker 1: is it? It's so good because it's like when I

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Speaker 1: get to go home, I'm done, Like I don't have

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Speaker 1: to worry about getting to the gym or anything. And

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Speaker 1: it's sometimes for me like it's just so early because

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Speaker 1: I had to get up at four but got to

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Speaker 1: pilates at five point thirty, and I kind of forgot

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Speaker 1: that I did it because it's like I'm half sleeping

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Speaker 1: on I don't know. I don't know if that's just

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Speaker 1: a me thing. But are you doing it close to

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Speaker 1: your house? No? I did it at Hustle. Oh my god,

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Speaker 1: what a vibe. I know, it was amazing. That's a

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Speaker 1: vibe oft shit I've ever got to go stand on

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Speaker 1: the beach after like it was. Yeah, this is why

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Speaker 1: you work at the Gold Coast. I know. I can't

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Speaker 1: believe make work out in the mornings.

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Speaker 2: Like I, it is beyond me how you can work

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Speaker 2: all day and then have the mental capacity and then

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Speaker 2: go work out.

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Speaker 1: Well that was the thing. It was always such a battle. Always.

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Speaker 1: Now I get to just go home and chill, cook dinner.

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Speaker 1: My life's changed. I really love this for you. I'm

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Speaker 1: finally on the morning. How long have you been working

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Speaker 1: here for the podcast? Because I've been preaching this for

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Speaker 1: a very long time. I feel like Tim this time

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Speaker 1: last year. Oh my fucking god, are you ready for this?

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Speaker 1: Tim Goes. I know we're going on France. Yeah, but

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Speaker 1: they want to know. Tim Goes, Oh my god, I'm

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Speaker 1: reading this book and it's so or something. No, it's

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Speaker 1: it's the Way of the Superior Man. Oh I look.

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Speaker 2: So my coach was like Tim would love this book.

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Speaker 2: Get him to read it. And I said it to

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Speaker 2: him like six months ago.

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Speaker 1: And then his coach was like, You've got to read

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Speaker 1: this book. And I'm like, you realized that was the

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Speaker 1: book I recommended to you six months ago. He's like,

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Speaker 1: oh really, I'm like, oh, nothing annoys anymore, but sure,

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Speaker 1: I'm gonna let you have this one. My recommendation. I

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Speaker 1: am currently loving.

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Speaker 2: I have a phone free zone when I get in bed.

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Speaker 2: So I used to be like very good of getting

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Speaker 2: off my phone at like seven seven thirty, but I

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Speaker 2: would still get in bed, go on for a little bit,

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Speaker 2: check my posts, and.

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Speaker 1: Then get off it.

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Speaker 2: But no, it's like, if I'm in bed, i cannot

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Speaker 2: be on social media. That's like a hard rule for

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Speaker 2: me right now. And it's so good. So I have

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Speaker 2: been reading my kindle. Love that I have a kindle,

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Speaker 2: by the way, That is my recommendation.

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Speaker 1: But I've also got the book.

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Speaker 2: Been reading books before bed, and the book that I

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Speaker 2: have just finished is called Buy Back Your Time by

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Speaker 2: Dan Martel, and it's basically how to utilize your time

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Speaker 2: better as a business owner. Oh it's very interesting, very niche,

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Speaker 2: very niche to me specifically, but look, if you want.

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Speaker 1: To, Yeah, is it kind of like how to use

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Speaker 1: people in your team and stuff to maximize your time?

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Speaker 1: Oh no, yeah, kind of. It's more about letting go control,

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Speaker 1: which was very helpful to me. Interesting because I struggle

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Speaker 1: with that.

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Speaker 2: But yeah, that is. It's a very niche recommendation. But

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Speaker 2: I have finished that, and I am currently reading another

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Speaker 2: book that's really really good. But I just want to

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Speaker 2: finish it and then I'll recommend it. Yeah, so look

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Speaker 2: out for the next recommendation.

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Speaker 1: All right, should we get into the episode. Yes, So

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Speaker 1: our first question is how to get started. For anyone

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Speaker 1: who hasn't journaled before and have no idea what to write,

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Speaker 1: how much to write, and when to journal?

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Speaker 2: Well, you bloody to get a Life Happens for Me journal.

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Speaker 2: Literally answer all your questions in there.

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Speaker 1: And that's doesn't it.

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Speaker 2: Well, that's it is why we created the Life Happens

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Speaker 2: for Me journal because for me, journaling has been in

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Speaker 2: practice that I have done, you know, for the last

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Speaker 2: eight years, and it comes very naturally to me now,

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Speaker 2: but in saying that, it never used to. So we

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Speaker 2: created the Life Happens for Me Journal. So it's like,

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Speaker 2: let's actually make this a happen. Let's make this routine,

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Speaker 2: and in it we have you know, how do you start?

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Speaker 2: We have a Dear Future Me letter, We go through

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Speaker 2: a manifesting formula. We also have a prompt glossary. So

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Speaker 2: that's something I always.

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Speaker 1: Recommend for new journalis of just use prompts. It's going

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Speaker 1: to really help you have a structure, it's going to

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Speaker 1: help you have a process. And then you're going to

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Speaker 1: transcend that process and you're going to just naturally journal.

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Speaker 1: But I do find you need to start with something

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Speaker 1: that is actually going to give you those deeps else

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Speaker 1: And I think also a big thing with journaling is

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Speaker 1: people can think there's a right and wrong way, Yeah,

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Speaker 1: and there's not. It's really if you think about basically

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Speaker 1: the point of journaling is it's a tool to either

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Speaker 1: help you unpack something, help you work through something, assist

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Speaker 1: in your manifestation practice, assist in your gratitude practice. It's

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Speaker 1: a tool.

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Speaker 2: And I think that's the big thing is like journaling

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Speaker 2: isn't the end goal. Journaling is something you use to

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Speaker 2: get the end goal. If that makes sense.

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Speaker 1: Yes it does. So is it sort of more about

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Speaker 1: when you're journaling, being clear, am I journaling right now

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Speaker 1: to release? Am I journaling right now for manifestation? Am

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Speaker 1: I journaling to unpack a trigger? And then using obviously

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Speaker 1: a fitting method for each thing, because if you're journaling

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Speaker 1: to release, you're not really going to need to look

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Speaker 1: back at it much. It's more about getting it out

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Speaker 1: of your body exactly.

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Speaker 2: And that's the thing is you're not going to always

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Speaker 2: journal for the exact same reason. So it might be

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Speaker 2: a simple of I need to get these thoughts out

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Speaker 2: of my head. I need to feel a release, so

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Speaker 2: that's why your journal or yeah, like I need to

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Speaker 2: manifest something, so I'm going to go through my manifestation process.

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Speaker 2: And it's really journaling is just the most beautiful tool

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Speaker 2: to connect to yourself.

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Speaker 1: It is. That's what I use it for.

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Speaker 2: Is really in those moments of how do I actually feel,

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Speaker 2: how do I want to be?

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Speaker 1: What do I want? You know, like all those things.

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Speaker 2: And it's funny because I actually did a story the

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Speaker 2: other day because I was doing some journaling on the beach,

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Speaker 2: and I sat on the beach and I was like

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Speaker 2: what do I want to journal about? And I just

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Speaker 2: kind of like intuitively was like, okay, what's going to

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Speaker 2: come to me? And obviously this again i'm longer in

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Speaker 2: my journaling practice. Yeah, and for me in that moment,

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Speaker 2: it was I actually just want to be clear on

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Speaker 2: what's working and what's not.

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Speaker 1: So I literally had two pages what's working, what's not.

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Speaker 2: I went through relationships, I went through you know, my boundaries, business, friendships,

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Speaker 2: all the things, and just like wrote some things and

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Speaker 2: I then looked at.

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Speaker 1: The paper and I was like, oh wow, this.

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Speaker 2: Is really cool evidence or like okay, cool, Now I

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Speaker 2: can use this to decide what's next. But a lot

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Speaker 2: of people have all these thoughts and feelings in their

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Speaker 2: head and they never get it down, so they can

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Speaker 2: never make like intention with moving forward.

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Speaker 1: If that makes sense.

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Speaker 2: It does so that I would call that probably like

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Speaker 2: refinement journaling. And I'm constantly refining because otherwise we're always

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Speaker 2: going to change and evolve no matter what. Yeah, and

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Speaker 2: I just like to be really intentional about that change.

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Speaker 1: I love that because it's almost that thing of you'll

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Speaker 1: be chatting to someone or thinking about something and you

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Speaker 1: have this really great aha moment and then you forget it. Yes,

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Speaker 1: but if you write it down, you'll, like I find

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Speaker 1: even when I write things down, I don't really need

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Speaker 1: to go back to look at it because I just

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Speaker 1: remember it because I wrote it down.

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Speaker 2: Yes, It's like it's almost like an integration process.

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Speaker 1: Yeah, it's a bit. What our next question is, how

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Speaker 1: can you stay consistent with journaling? Well, this is the

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Speaker 1: big thing, So I guess like it needs to become

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Speaker 1: a habit for you, and habits are just what is

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Speaker 1: important to you.

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Speaker 2: Yeah, So is it more important to go on your

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Speaker 2: phone and scroll on social media at night before you

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Speaker 2: go to bed, or is it more important for you

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Speaker 2: to get your mindset and mental health right before you

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Speaker 2: go to bed? Do you mean and like actually asking

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Speaker 2: it that way rather than oh, do I want to

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Speaker 2: go on my phone or do I want to like

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Speaker 2: journal and deciding that I I guess like for me,

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Speaker 2: I have made things a habit and now it's just

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Speaker 2: like I just do those things because I know that,

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Speaker 2: you know, my future self is going to thank me,

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Speaker 2: or it.

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Speaker 1: Just feels good for me.

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Speaker 2: Yeah, and I think it's about having discipline. No, we

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Speaker 2: don't like that word having you know, discipline at the

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Speaker 2: start so you can.

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Speaker 1: See the results. Yeah.

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Speaker 2: So then you're like, oh, well, I know if I

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Speaker 2: go on my phone and scroll, I'm going to get

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Speaker 2: into this loop of comparison.

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Speaker 1: I then have a really shitty sleep. I then wake

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Speaker 1: up grumpy. I then have probably a shit day the

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Speaker 1: next day. But then I also know if I sit

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Speaker 1: here and I unpack things and I feel grateful and

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Speaker 1: I get clear on my desires, I wake up feeling

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Speaker 1: really good. But until you have that evidence, you're not

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Speaker 1: going to pick the better option. If that makes sense.

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Speaker 2: So it's about being disciplined enough to be like, Okay,

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Speaker 2: well i'm gonna set my alarm, I'm gonna journal, I'm

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Speaker 2: gonna do this for a week straight, and then I'm

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Speaker 2: gonna see how I feel. And usually you'll have so

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Speaker 2: much evidence that it feels good that you will just

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Speaker 2: choose that thing. And I think it's also just about

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Speaker 2: bringing some consciousness into your routine.

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Speaker 1: So are you just on this ever.

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Speaker 2: Ending loop of just oh, I just jump in bed

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Speaker 2: and I get on my phone because it's like what

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Speaker 2: you do, it's just what I do, or and this

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Speaker 2: is something you can do of like auditing your routine

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Speaker 2: every moment, like go to pick up your phone and

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Speaker 2: be like do I need to go on here? Am

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Speaker 2: I messaging my boss? Or you know, am I doing this?

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Speaker 2: Am I messaging? Am I looking at Ivy on the

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Speaker 2: baby camera? Like what am I actually doing.

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Speaker 1: On my phone?

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Speaker 2: And being conscious about that rather than being this like

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Speaker 2: it's kind of like you're a hamster on a wheel.

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Speaker 2: So just bringing some awareness and consciousness into your routine

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Speaker 2: and making the decision for your future self rather than

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Speaker 2: that dopemin hit right now.

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Speaker 1: I love that it's kind of like living your life

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Speaker 1: and not watching other people live there. I know, I

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Speaker 1: always I think about that all the time and also think, guys,

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Speaker 1: is like I'm not saying social media is bad, Like,

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Speaker 1: clearly love social media and I use it and it

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Speaker 1: can be a really great tool. But it's also about

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Speaker 1: it's kind of like I've been really leaning into this

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Speaker 1: concept of mothering myself. So it's this is so side note,

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Speaker 1: but I've been going really into like the female archetypes

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Speaker 1: of like the maiden, the mother, the wild woman, the temptress, anyway,

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Speaker 1: a whole lot of things, but you know, the mother.

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Speaker 1: A way to step into your mother archetype is mothering yourself. Wow,

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Speaker 1: so kind of being like, you know, for example, if

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Speaker 1: your three year old was like, oh, I'm gonna scroll

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Speaker 1: my phone before bed, would you be like, yeah, honey,

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Speaker 1: sounds great, Like this is funny because this is what

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Speaker 1: my mom says to me. I still live. If you're

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Speaker 1: like a tea, just use your actual mom because that's perfect.

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Speaker 1: But if you're like me that your mom doesn't live

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Speaker 1: with you and.

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Speaker 2: You have a daughter, use yourself as your mother and

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Speaker 2: be like, you know, to mother myself. Right now, what

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Speaker 2: would I actually do because your mom always wants the

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Speaker 2: best for you, the best for you and the highest

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Speaker 2: version of yourself. And that's even something really interesting I've

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Speaker 2: been doing.

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Speaker 1: Is like, oh, how could I actually mother myself right

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Speaker 1: now and make that choice? I love. I love that

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Speaker 1: shift in thought too. Yeah, that's really it. Kind of

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Speaker 1: instead of being like I need to be disciplined, it

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Speaker 1: feels better of being like, oh, I'm actually being really

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Speaker 1: like nourishing to myself and it feels better. Wow, random, random,

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Speaker 1: ped I love it, but we love it. Our next question,

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Speaker 1: should you meditate before journaling or listen to music while journaling? Either? All? Either? Yeah?

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Speaker 1: Like that's what I mean, guys, is like there's actually

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Speaker 1: no right or wrong and it's just whatever you want

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Speaker 1: to do to get on the vibe. For example, if

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Speaker 1: you are feeling not really super scattered and not grounded,

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Speaker 1: I would meditate before journaling. You're probably going to get

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Speaker 1: a lot more out of it, as like quite the mind,

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Speaker 1: get into that spot. Yeah, and you're probably.

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Speaker 2: Going to get a lot more out of your journaling practice.

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Speaker 2: I personally listen to really beautiful music when I journal

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Speaker 2: It's just like it's a bit of a vibe for me.

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Speaker 2: But really there's like I said, there's no right or wrong.

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Speaker 1: What do you like doing it to your I am,

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Speaker 1: I've been journaling before bed at the moment, so it'll

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Speaker 1: be once I've like set my alarm on my phone

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Speaker 1: because that's obviously the last thing I do on my

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Speaker 1: phone every night, pop non charge in that stays a

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Speaker 1: little bit further away from me. My journal sits on

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Speaker 1: my bedside table, and I'll get my journal out, I'll

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Speaker 1: light a little candle. I'll have like my cup of

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Speaker 1: tea or moon milk, so it's like just a very

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Speaker 1: relaxing experience. I don't listen to music when I do,

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Speaker 1: because I just get so distracted and pulled into music

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Speaker 1: sometimes and I'll just like get stuck listening and I

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Speaker 1: won't actually be thinking. So for me to like mindfully journal,

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Speaker 1: I need silence. So it's just yeah, lights are off,

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Speaker 1: just a candle and then I just journal. And sometimes

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Speaker 1: I know this is like a bit of a tangent,

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Speaker 1: but sometimes even with my manifestation journaling, I'll just draw

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Speaker 1: a really bad picture of what I want, like oh

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Speaker 1: my God, instead of writing it, I just draw myself

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Speaker 1: with the thief I'm just imagining, like linterly is, and

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Speaker 1: I do like big circles for hair and stuff, but

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Speaker 1: sometimes for me that's it. That's all I do when

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Speaker 1: I journal is draw a nice picture. I love that,

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Speaker 1: and I like write little labels. I'm like my car,

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Speaker 1: big house. Love that. Yeah, that's just sort of what

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Speaker 1: I found work for me. But that's like, that's the

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Speaker 1: beauty of journalist. Is like, if that's the vibe you need,

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Speaker 1: someone finds my journal one day, someone clearly gave us

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Speaker 1: to their kids. That was funny. Our next question, has

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Speaker 1: journaling changed your life?

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Speaker 2: Oh my god, completely, Like I said, it has been

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Speaker 2: such a tool for me in so many different ways.

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Speaker 2: I it's interesting. I had a lot of journals growing up,

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Speaker 2: and they were very like I went to the beach

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Speaker 2: today and yeah. And then then it's really interesting because

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Speaker 2: I was always really interested in writing and journaling a bit.

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Speaker 2: Probably when I was like eleven or something, I kind

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Speaker 2: of stopped and obviously, you know, school gets more hectic,

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Speaker 2: and I remember then I didn't pick up journaling until

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Speaker 2: I was like twenty two or something, and then I.

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Speaker 1: Just fell back in love.

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Speaker 2: I've always loved books and reading, and so I love

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Speaker 2: a place that I can put my words, i can

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Speaker 2: put my creativity. I can like I've I don't know,

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Speaker 2: I've just I've found it such a tool to connect

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Speaker 2: to myself and it's just been such, yeah, a beautiful

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Speaker 2: experience for me that has evolved. And I love journaling

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Speaker 2: because there's no expectation. Yeah, no one's reading this. I

435
00:24:51,440 --> 00:24:55,359
Speaker 2: don't even reread it. Sometimes it's something, you know, just

436
00:24:55,400 --> 00:24:59,399
Speaker 2: for me. And again, it's just like it's been a

437
00:24:59,440 --> 00:25:02,280
Speaker 2: really beautif thing to get my thoughts out into paper.

438
00:25:02,800 --> 00:25:05,960
Speaker 2: Like you know, I'm if sometimes I'm feeling super anxious

439
00:25:06,520 --> 00:25:09,119
Speaker 2: and then I put the thoughts out into paper and

440
00:25:09,160 --> 00:25:13,000
Speaker 2: I re read it and I'm like, oh, it's okay, Georgia,

441
00:25:13,600 --> 00:25:15,800
Speaker 2: you know. And then I'm I'm able to use it

442
00:25:15,840 --> 00:25:19,239
Speaker 2: as a tool and then, you know, my favorite thing

443
00:25:19,280 --> 00:25:22,040
Speaker 2: to do is just like journal about what I'm manifesting

444
00:25:22,520 --> 00:25:25,720
Speaker 2: and like be and like embody that and be like

445
00:25:26,359 --> 00:25:29,359
Speaker 2: oh my god, and then this happens and I feel

446
00:25:29,359 --> 00:25:32,200
Speaker 2: like this and it like i feel like I'm going

447
00:25:32,240 --> 00:25:35,919
Speaker 2: to another place and it really helps me embody and

448
00:25:35,920 --> 00:25:37,919
Speaker 2: get on the vibe of what I want to manifest.

449
00:25:38,520 --> 00:25:41,480
Speaker 2: And yeah, it's been such an incredible tool. And again

450
00:25:41,560 --> 00:25:47,080
Speaker 2: it's just there's something creative and like connecting about journaling

451
00:25:47,080 --> 00:25:49,480
Speaker 2: for me personally that I've I've just fallen in love

452
00:25:49,520 --> 00:25:51,920
Speaker 2: with and it's yeah, it's definitely changing my life.

453
00:25:51,960 --> 00:25:54,879
Speaker 1: What about you? Well, I was really similar Like growing up,

454
00:25:54,960 --> 00:25:57,560
Speaker 1: I had heaps of like books that I would write in,

455
00:25:57,600 --> 00:26:00,439
Speaker 1: but it was very like reflective of my day. And

456
00:26:00,480 --> 00:26:04,280
Speaker 1: I also was like the most paranoid little child ever

457
00:26:04,600 --> 00:26:06,720
Speaker 1: and didn't want my mom or my sister or my

458
00:26:06,800 --> 00:26:09,280
Speaker 1: dad reading any of it because sometimes I'd be mean

459
00:26:09,320 --> 00:26:14,040
Speaker 1: things about the do you ever have like one of

460
00:26:14,080 --> 00:26:18,280
Speaker 1: those little does the voice activated was in a lock. Look,

461
00:26:18,400 --> 00:26:21,520
Speaker 1: I was so paranoid. I had a journal that had

462
00:26:21,560 --> 00:26:23,760
Speaker 1: a lock on it. I kept the key on me

463
00:26:24,000 --> 00:26:26,520
Speaker 1: and I wrote in like invisible ink. Do you know

464
00:26:26,560 --> 00:26:28,600
Speaker 1: those pens? And they had the light on the back

465
00:26:28,680 --> 00:26:35,320
Speaker 1: and you had to shine to read writing enough, I

466
00:26:35,359 --> 00:26:38,800
Speaker 1: honestly don't know heelarious. So I also can't read any

467
00:26:38,840 --> 00:26:44,560
Speaker 1: of them back really tell you what's in there. But

468
00:26:44,680 --> 00:26:47,120
Speaker 1: I think now I've started to get into more more

469
00:26:47,160 --> 00:26:50,320
Speaker 1: into journaling and a block or weird thing that I

470
00:26:50,359 --> 00:26:52,480
Speaker 1: had that I've realized is like I used to love

471
00:26:52,560 --> 00:26:56,520
Speaker 1: doing like our course workbooks, but I never equated that

472
00:26:56,560 --> 00:26:59,920
Speaker 1: to journaling, but it is journaling. It's just prompted journaling. Yeah,

473
00:27:00,200 --> 00:27:02,000
Speaker 1: and so I think I'm very much still in the

474
00:27:02,040 --> 00:27:06,800
Speaker 1: phase of like doing very prompted journaling about things. Or

475
00:27:06,880 --> 00:27:09,920
Speaker 1: sometimes when I just have a really really strong feeling

476
00:27:10,080 --> 00:27:13,560
Speaker 1: that I just don't want to keep it inside anymore,

477
00:27:13,640 --> 00:27:16,920
Speaker 1: I'll write it in my journal. And it's just interesting

478
00:27:17,000 --> 00:27:19,280
Speaker 1: sometimes to like go back to some of these pages

479
00:27:19,320 --> 00:27:22,320
Speaker 1: and go, oh, like really interesting that I was feeling

480
00:27:22,320 --> 00:27:24,199
Speaker 1: that way about my friend that day or about my

481
00:27:24,240 --> 00:27:27,040
Speaker 1: body that day, and that's actually really negative and I

482
00:27:27,080 --> 00:27:30,200
Speaker 1: shouldn't feel that way about things. And I am able

483
00:27:30,240 --> 00:27:33,040
Speaker 1: to almost Another thing that I like to do is

484
00:27:33,040 --> 00:27:36,040
Speaker 1: like when I write something really negative, leave space underneath

485
00:27:36,080 --> 00:27:38,960
Speaker 1: and I'll almost respond back to it on a different

486
00:27:39,000 --> 00:27:41,320
Speaker 1: day when I'm in a better headspace. And that's really

487
00:27:41,359 --> 00:27:43,560
Speaker 1: helped me. Yeah.

488
00:27:43,920 --> 00:27:46,360
Speaker 2: I think it's also really beautiful seeing your evolution.

489
00:27:46,760 --> 00:27:49,800
Speaker 1: Yeah, it's crazy. I'll go through my journal from the

490
00:27:49,800 --> 00:27:51,879
Speaker 1: start of the year and like just even seeing the

491
00:27:51,920 --> 00:27:54,640
Speaker 1: mindset I was in about a certain topic and then

492
00:27:54,680 --> 00:27:57,480
Speaker 1: to now be where I am and be like, oh, wow,

493
00:27:57,480 --> 00:28:01,480
Speaker 1: that doesn't even bother me anymore. Yeah, I've fully integrated.

494
00:28:00,960 --> 00:28:04,080
Speaker 2: That or you know those moments. It's such a beautiful

495
00:28:04,080 --> 00:28:08,120
Speaker 2: tool because I think sometimes we forget what we've been through, yeah,

496
00:28:08,280 --> 00:28:10,440
Speaker 2: and what has been in our head and what we

497
00:28:10,720 --> 00:28:14,800
Speaker 2: have moved through, and we can be like, oh, I'm

498
00:28:14,840 --> 00:28:16,240
Speaker 2: not evolving, I'm.

499
00:28:16,080 --> 00:28:19,680
Speaker 1: Not you know, I'm stagnant. And then you go read

500
00:28:19,720 --> 00:28:22,879
Speaker 1: an old journal and and you're like, holy, she's a

501
00:28:22,920 --> 00:28:23,800
Speaker 1: long way. Yea.

502
00:28:24,359 --> 00:28:26,560
Speaker 2: Even when you go and read oh my favorite things.

503
00:28:26,560 --> 00:28:29,360
Speaker 2: When you go read something it was, you know, your

504
00:28:29,400 --> 00:28:33,440
Speaker 2: manifestation and then you've manifested it, yeah, and you're like, oh,

505
00:28:33,480 --> 00:28:34,160
Speaker 2: that's beautiful.

506
00:28:37,840 --> 00:28:41,680
Speaker 1: The next question is I love this one very interesting?

507
00:28:42,320 --> 00:28:45,080
Speaker 1: What's more productive a journal to dump all of your

508
00:28:45,080 --> 00:28:47,640
Speaker 1: bad feelings or a more positive manifesting approach.

509
00:28:49,560 --> 00:28:53,320
Speaker 2: I don't think journaling should have the outcome of being

510
00:28:53,360 --> 00:28:58,480
Speaker 2: productive interesting, And that's what and that's what I'm trying

511
00:28:58,480 --> 00:29:01,120
Speaker 2: to get at is if you're journaling from a oh

512
00:29:01,200 --> 00:29:03,720
Speaker 2: what can I be to be more productive? I don't

513
00:29:03,720 --> 00:29:07,080
Speaker 2: think you're going to enjoy it, and like, I think

514
00:29:07,120 --> 00:29:09,760
Speaker 2: you need to retract even that.

515
00:29:09,880 --> 00:29:14,320
Speaker 1: What's going to be more productive? Yeah, because journaling is a.

516
00:29:14,360 --> 00:29:17,960
Speaker 2: Tool that it's going to change time to time. So

517
00:29:18,200 --> 00:29:21,360
Speaker 2: you know, if we are talking what's more productive. One day,

518
00:29:21,400 --> 00:29:23,200
Speaker 2: it's going to be more productive to get out of

519
00:29:23,200 --> 00:29:25,479
Speaker 2: the bad feelings because you're in a really low vibe.

520
00:29:25,840 --> 00:29:27,680
Speaker 1: And then the other day, you know, you're in a.

521
00:29:27,640 --> 00:29:29,760
Speaker 2: Neutral state and it's going to be better to talk

522
00:29:29,760 --> 00:29:32,280
Speaker 2: about your manifestations because it's going to put you into

523
00:29:32,280 --> 00:29:33,040
Speaker 2: a higher vibe.

524
00:29:33,280 --> 00:29:34,320
Speaker 1: Yeah, And I.

525
00:29:34,320 --> 00:29:36,960
Speaker 2: Just I don't think there's any right or wrong with journaling. Yeah,

526
00:29:36,960 --> 00:29:39,480
Speaker 2: and I think be try and be a bit fluid.

527
00:29:39,520 --> 00:29:43,240
Speaker 2: Like if you're still at the prompts stage of journaling,

528
00:29:43,720 --> 00:29:46,720
Speaker 2: that's amazing. But even like you know, maybe you do

529
00:29:46,800 --> 00:29:49,120
Speaker 2: five days of prompts and then then maybe the next

530
00:29:49,160 --> 00:29:50,680
Speaker 2: day you're like, oh, I'm not going to use prompts.

531
00:29:50,720 --> 00:29:53,560
Speaker 2: I'm just gonna see what happens, and you just try

532
00:29:53,640 --> 00:29:56,960
Speaker 2: and test different things. But like both of those approaches

533
00:29:57,280 --> 00:29:59,680
Speaker 2: can be beautiful at different times.

534
00:29:59,800 --> 00:30:03,160
Speaker 1: Yeah, Yeah, I totally agree in one thing I love

535
00:30:03,200 --> 00:30:06,200
Speaker 1: about prompts and especially the life Happens for Me journal

536
00:30:06,680 --> 00:30:10,400
Speaker 1: There are so many that sometimes the prompts will lead

537
00:30:10,480 --> 00:30:14,320
Speaker 1: you to unpacking something and maybe going a bit deeper

538
00:30:14,400 --> 00:30:17,200
Speaker 1: and like talking about the bad things. But sometimes the

539
00:30:17,200 --> 00:30:19,760
Speaker 1: prompts are there to help you get high vibe so

540
00:30:19,880 --> 00:30:24,000
Speaker 1: I think it's less about whether it's unpacking bad things

541
00:30:24,120 --> 00:30:26,360
Speaker 1: or talking about good things and just looking at the

542
00:30:26,400 --> 00:30:28,800
Speaker 1: situation that you're in that you want to journal on

543
00:30:29,160 --> 00:30:31,760
Speaker 1: and then do what's best for that situation at that time.

544
00:30:32,160 --> 00:30:34,360
Speaker 2: Yeah, guys, So I'm going to read a couple from

545
00:30:34,360 --> 00:30:36,720
Speaker 2: the prompts and glossary just so you kind of if

546
00:30:36,720 --> 00:30:39,560
Speaker 2: you don't understand what we're saying by prompts. So you know,

547
00:30:40,360 --> 00:30:43,440
Speaker 2: like there's the titles of like knowing your next step,

548
00:30:43,600 --> 00:30:47,520
Speaker 2: and then there's about seven prompts underneath that manifesting your

549
00:30:47,520 --> 00:30:50,160
Speaker 2: every desire, and then there's seven prompts shifting into a

550
00:30:50,240 --> 00:30:53,360
Speaker 2: high vibe, tapping into your intuition, letting go of something,

551
00:30:53,760 --> 00:30:58,760
Speaker 2: stepping into your next level, self alignment, core beliefs, finding

552
00:30:58,840 --> 00:31:03,920
Speaker 2: your Why, daily prompts for beginners, surrendering, rewriting, limiting beliefs,

553
00:31:04,040 --> 00:31:08,040
Speaker 2: going deeper, and self reflection, healing and self love. There's

554
00:31:08,160 --> 00:31:11,800
Speaker 2: literally over a hundred prompts. There's once about grief, there's

555
00:31:11,840 --> 00:31:15,800
Speaker 2: ones about closure, and really just I would go through

556
00:31:16,000 --> 00:31:18,240
Speaker 2: to the prompt section and be like, what do I

557
00:31:18,320 --> 00:31:21,400
Speaker 2: need right now? Yeah, and pick that and go through

558
00:31:21,400 --> 00:31:25,720
Speaker 2: the questions. Also, another thing with journaling is I don't

559
00:31:25,760 --> 00:31:27,520
Speaker 2: know if you felt like there's a tear, but like,

560
00:31:27,640 --> 00:31:32,400
Speaker 2: sometimes if I'm doing prompts, there's a certain prompt and

561
00:31:32,480 --> 00:31:35,720
Speaker 2: I straight away I'm like, nah, don't want.

562
00:31:35,520 --> 00:31:35,840
Speaker 1: To do it.

563
00:31:36,080 --> 00:31:39,640
Speaker 2: Yeah, And you know what that means, guys, you have

564
00:31:39,680 --> 00:31:40,080
Speaker 2: to do it.

565
00:31:40,240 --> 00:31:40,680
Speaker 1: Yeah.

566
00:31:40,920 --> 00:31:45,680
Speaker 2: If you're feeling resistant towards a certain prompt, it's because

567
00:31:45,680 --> 00:31:48,040
Speaker 2: you're about to unpack something that you probably don't want

568
00:31:48,040 --> 00:31:50,080
Speaker 2: to unpack, or look at something you don't want to

569
00:31:50,120 --> 00:31:54,320
Speaker 2: look at. And so I highly recommend the you know,

570
00:31:54,600 --> 00:31:57,160
Speaker 2: even in the prompts glossary, you know, the prompt that

571
00:31:57,240 --> 00:31:59,840
Speaker 2: you're like, nah, I don't want to do it makes

572
00:32:00,160 --> 00:32:03,000
Speaker 2: you do it, yeah, because that on it. That's like

573
00:32:03,880 --> 00:32:07,000
Speaker 2: every time that I've felt that feeling and then done it,

574
00:32:07,080 --> 00:32:09,480
Speaker 2: I've been like, wow, life changing kind of thing.

575
00:32:10,000 --> 00:32:13,320
Speaker 1: And my thing with that too is sometimes like, especially

576
00:32:13,360 --> 00:32:14,960
Speaker 1: if you're journaling at the end of the day, you

577
00:32:15,040 --> 00:32:18,680
Speaker 1: might genuinely not have the time or capacity to unpack that,

578
00:32:19,280 --> 00:32:21,560
Speaker 1: but highlight it, write it down, and make sure you

579
00:32:21,600 --> 00:32:24,720
Speaker 1: do it that week, like it needs to be done soon.

580
00:32:25,520 --> 00:32:28,680
Speaker 1: But just knowing when and where is important. Yeah, Definitely.

581
00:32:32,400 --> 00:32:37,160
Speaker 1: The next question I suffer from pretty severe anxiety, overthinking

582
00:32:37,280 --> 00:32:40,440
Speaker 1: and constantly have my mind racing full of thoughts. I

583
00:32:40,480 --> 00:32:44,200
Speaker 1: struggle to stop, slow down and actually think about where

584
00:32:44,200 --> 00:32:47,520
Speaker 1: to start. Any tips. I think getting it all out

585
00:32:47,600 --> 00:32:52,360
Speaker 1: would actually help me a lot. Definitely, start journaling.

586
00:32:52,480 --> 00:32:55,960
Speaker 2: It's going to be such a beautiful practice to calm

587
00:32:56,000 --> 00:32:59,080
Speaker 2: your mind. And like I said, that's personally what I

588
00:32:59,200 --> 00:33:02,080
Speaker 2: use journaling or for a very long time of just

589
00:33:02,120 --> 00:33:03,600
Speaker 2: getting thoughts.

590
00:33:03,240 --> 00:33:07,240
Speaker 1: Out so I could actually be like especially because I

591
00:33:07,240 --> 00:33:09,600
Speaker 1: feel like a lot of the anxious thoughts that I

592
00:33:09,720 --> 00:33:14,080
Speaker 1: previously had they were very much about control.

593
00:33:14,600 --> 00:33:18,280
Speaker 2: So you know, it's often I'm feeling anxious about something

594
00:33:19,040 --> 00:33:22,400
Speaker 2: I can't even control. And I think that's a huge

595
00:33:22,600 --> 00:33:24,760
Speaker 2: realization that I used to have all the time of

596
00:33:24,800 --> 00:33:27,280
Speaker 2: like putting it down on paper and being like, I

597
00:33:27,360 --> 00:33:31,240
Speaker 2: literally can't control this thing. And also I know, coming

598
00:33:31,280 --> 00:33:34,560
Speaker 2: back to the why of like why do I feel

599
00:33:34,840 --> 00:33:38,400
Speaker 2: a need to control everything? And this is going on

600
00:33:38,440 --> 00:33:41,640
Speaker 2: a bit of a tangent, but personally in my journey,

601
00:33:42,120 --> 00:33:45,760
Speaker 2: any time that I'm in a sense of control, it's

602
00:33:45,840 --> 00:33:51,040
Speaker 2: because I don't feel safe within my body and myself.

603
00:33:52,480 --> 00:33:55,240
Speaker 2: So any time that you're trying to control all the

604
00:33:55,320 --> 00:33:59,480
Speaker 2: external is and again I'm not a professional, but from

605
00:33:59,680 --> 00:34:03,360
Speaker 2: my experience is this thing of I don't feel safe

606
00:34:03,360 --> 00:34:06,360
Speaker 2: in myself, so I'm trying to grab onto control.

607
00:34:06,600 --> 00:34:07,240
Speaker 1: I'm trying to.

608
00:34:07,280 --> 00:34:11,319
Speaker 2: Grab on to, you know, something external to make me

609
00:34:11,400 --> 00:34:14,520
Speaker 2: feel good and solid because I didn't feel solid in myself.

610
00:34:15,320 --> 00:34:18,319
Speaker 1: Yeah. So instead of like actually dealing with what's going

611
00:34:18,360 --> 00:34:22,440
Speaker 1: on inside and taking control of yourself, you're just latching

612
00:34:22,480 --> 00:34:25,280
Speaker 1: onto any other thing that you could control.

613
00:34:25,040 --> 00:34:27,359
Speaker 2: Yeah, which makes you feel more anxious because you actually

614
00:34:27,400 --> 00:34:32,240
Speaker 2: can't control anything. So I think that's what I'm saying

615
00:34:32,360 --> 00:34:35,440
Speaker 2: is I think what you'll actually start to find is

616
00:34:35,440 --> 00:34:38,879
Speaker 2: when you put a practice like this in place, it's

617
00:34:39,040 --> 00:34:43,880
Speaker 2: less you feel less anxious because you're more connected to

618
00:34:44,000 --> 00:34:48,920
Speaker 2: yourself and personally. That's why I used to get anxiety

619
00:34:49,400 --> 00:34:52,239
Speaker 2: is when I was actually disconnected from myself and when

620
00:34:52,280 --> 00:34:56,480
Speaker 2: I didn't feel safe within myself, and so I had

621
00:34:56,520 --> 00:35:00,680
Speaker 2: to give myself that safety and then the anxiety left,

622
00:35:01,200 --> 00:35:02,440
Speaker 2: Yeah left?

623
00:35:02,680 --> 00:35:04,200
Speaker 1: Why?

624
00:35:04,239 --> 00:35:06,759
Speaker 2: But like that was That's what I mean is like

625
00:35:06,880 --> 00:35:11,040
Speaker 2: often it's not even the act of oh, I feel anxious,

626
00:35:11,200 --> 00:35:12,279
Speaker 2: let's unpack this.

627
00:35:12,800 --> 00:35:16,440
Speaker 1: It's the act of using a tool to connect to yourself,

628
00:35:16,480 --> 00:35:19,640
Speaker 1: which you can do through journaling, through meditation, like having

629
00:35:19,680 --> 00:35:24,680
Speaker 1: those moments with yourself. So that's why I'm like hugely

630
00:35:24,719 --> 00:35:27,080
Speaker 1: that's going to be so beneficial for you. So it's

631
00:35:27,080 --> 00:35:29,840
Speaker 1: not even kind of like it's not necessarily journaling on

632
00:35:29,960 --> 00:35:33,399
Speaker 1: your anxiety or the thing that maybe stressing you out.

633
00:35:33,920 --> 00:35:35,880
Speaker 1: Is just about getting to know yourself better.

634
00:35:36,320 --> 00:35:39,520
Speaker 2: Yeah, and having that practice where because that's another thing

635
00:35:39,640 --> 00:35:44,360
Speaker 2: is like I love journaling because you're actually giving time

636
00:35:44,520 --> 00:35:47,320
Speaker 2: to yourself, which I think if a lot of people

637
00:35:47,480 --> 00:35:51,040
Speaker 2: audited their day, I think they would rarely give time

638
00:35:51,080 --> 00:35:51,799
Speaker 2: to theirselves.

639
00:35:52,320 --> 00:35:53,120
Speaker 1: Like when are you?

640
00:35:53,920 --> 00:35:56,240
Speaker 2: And this is I'm you know, this comes from someone

641
00:35:56,239 --> 00:35:59,120
Speaker 2: who's hugely scheduled, but it's like, where do you.

642
00:35:59,160 --> 00:36:04,480
Speaker 1: Have minutes to check in with yourself? Yeah? Be with yourself,

643
00:36:05,000 --> 00:36:09,040
Speaker 1: you know, connect to yourself. Be like connect to your body. Yeah,

644
00:36:09,080 --> 00:36:12,480
Speaker 1: like move in your body and like feel into yourself.

645
00:36:13,280 --> 00:36:16,319
Speaker 1: Like none of us do that unless you've got these

646
00:36:16,360 --> 00:36:21,480
Speaker 1: practices you do. And so that's just personally what I

647
00:36:21,600 --> 00:36:24,120
Speaker 1: used to find is I would say I'm a highly

648
00:36:24,160 --> 00:36:27,840
Speaker 1: anxious person, but it's because I was so disconnected from myself.

649
00:36:28,000 --> 00:36:31,040
Speaker 1: You know, it's actually wild now that you say that. Yeah,

650
00:36:31,160 --> 00:36:36,400
Speaker 1: I hadn't consistently journaled till I'd say maybe three weeks ago,

651
00:36:37,600 --> 00:36:43,400
Speaker 1: and I'm like a whole new person. Really. Yeah, Like

652
00:36:44,160 --> 00:36:46,279
Speaker 1: before that, the things I would do to go to

653
00:36:46,320 --> 00:36:49,080
Speaker 1: bed was like check the calendar for work the next day,

654
00:36:49,120 --> 00:36:51,360
Speaker 1: to make sure that I've i don't know, got everything

655
00:36:51,400 --> 00:36:53,000
Speaker 1: in my head that I need to have in my head,

656
00:36:53,040 --> 00:36:55,560
Speaker 1: and like little crazy things like that, or if it's

657
00:36:55,560 --> 00:36:59,319
Speaker 1: the weekend, talk go on TikTok, or if it's like

658
00:36:59,400 --> 00:37:02,960
Speaker 1: Friday night, make sure that I'm not forgetting a catch

659
00:37:03,000 --> 00:37:04,759
Speaker 1: up that I've planned with someone the next day, and

660
00:37:04,840 --> 00:37:08,200
Speaker 1: just like very highly like I'm gonna forget. I'm stressed,

661
00:37:08,320 --> 00:37:11,520
Speaker 1: I got all these things. And now that I don't

662
00:37:11,520 --> 00:37:13,400
Speaker 1: even do that, like it's not even part of my

663
00:37:13,520 --> 00:37:15,839
Speaker 1: routine to check what's on the next day, I'm like, oh,

664
00:37:15,880 --> 00:37:17,520
Speaker 1: wake up and there'll be enough time for me to

665
00:37:17,560 --> 00:37:22,879
Speaker 1: sort anything out and I might maybe it's generally ed today,

666
00:37:23,480 --> 00:37:24,440
Speaker 1: Well I think it must be.

667
00:37:24,680 --> 00:37:26,719
Speaker 2: Well that's that's what I mean. Is like I would

668
00:37:26,840 --> 00:37:29,319
Speaker 2: literally be having a look at your routine and be like,

669
00:37:29,719 --> 00:37:32,120
Speaker 2: you know what, I think this is really okay, I'm

670
00:37:32,120 --> 00:37:32,600
Speaker 2: gonna have a.

671
00:37:32,600 --> 00:37:35,239
Speaker 1: Huge stake here, Okay, I like.

672
00:37:35,440 --> 00:37:40,719
Speaker 2: Personally know people who call themselves highly anxious people and

673
00:37:40,840 --> 00:37:48,080
Speaker 2: every single night they're watching true crime documentaries. Do mess

674
00:37:49,000 --> 00:37:53,400
Speaker 2: Like if you are someone who feels anxious and you

675
00:37:53,600 --> 00:37:57,680
Speaker 2: actually look at your routine to see what you're doing

676
00:37:58,280 --> 00:38:00,440
Speaker 2: your day, like yeah, are you like are and you're

677
00:38:00,480 --> 00:38:02,279
Speaker 2: checking your calendar before you go to bed?

678
00:38:02,480 --> 00:38:02,840
Speaker 1: Yes?

679
00:38:02,960 --> 00:38:06,200
Speaker 2: Or like you know, I think we can put it

680
00:38:06,239 --> 00:38:08,680
Speaker 2: down to oh no, like I'm a healthy person, you know,

681
00:38:08,719 --> 00:38:09,440
Speaker 2: blah blah blah.

682
00:38:09,520 --> 00:38:13,840
Speaker 1: Yeah, but it's like if you actually audited your routine

683
00:38:13,920 --> 00:38:16,799
Speaker 1: and like I said, do you even give yourself ten

684
00:38:16,840 --> 00:38:19,680
Speaker 1: minutes to connect to yourself to check in with how

685
00:38:19,719 --> 00:38:22,920
Speaker 1: you feel and then that day decide what you're going

686
00:38:22,960 --> 00:38:25,480
Speaker 1: to like give you to yourself or are you running

687
00:38:25,520 --> 00:38:28,880
Speaker 1: on this like hamster wheel of like schedules and I

688
00:38:29,040 --> 00:38:31,719
Speaker 1: just do this and I'm not very conscious about what

689
00:38:31,800 --> 00:38:34,000
Speaker 1: I pick. And then you're like, oh, it's so weird.

690
00:38:34,000 --> 00:38:37,160
Speaker 1: I'm really anxious. I'm so surprised.

691
00:38:37,200 --> 00:38:39,680
Speaker 2: And I really I say that with love because that

692
00:38:39,840 --> 00:38:43,480
Speaker 2: was me. I felt so anxious and I was like,

693
00:38:43,560 --> 00:38:46,359
Speaker 2: it's so weird because I work out and I eat

694
00:38:46,400 --> 00:38:48,480
Speaker 2: all the healthy foods, but I did not have a

695
00:38:48,520 --> 00:38:49,640
Speaker 2: mental health practice.

696
00:38:49,960 --> 00:38:50,520
Speaker 1: Wow.

697
00:38:50,600 --> 00:38:53,520
Speaker 2: And then that's when I introduced journaling and my whole

698
00:38:53,560 --> 00:38:56,239
Speaker 2: life change because I was like, holy shit, I was

699
00:38:56,320 --> 00:38:59,400
Speaker 2: so disconnected from myself. I never checked in with myself.

700
00:39:00,960 --> 00:39:07,000
Speaker 1: Check in with yourself, guys, check in with this. Our

701
00:39:07,040 --> 00:39:12,080
Speaker 1: next question is any good journal prompts to work through

702
00:39:12,080 --> 00:39:14,560
Speaker 1: big feelings. I've got a book of them.

703
00:39:14,920 --> 00:39:16,600
Speaker 2: We have literally got a book of them. But I'm

704
00:39:16,640 --> 00:39:20,160
Speaker 2: going to give you some, all right, So from the

705
00:39:20,200 --> 00:39:23,920
Speaker 2: life happens for me journal? So the first one, what

706
00:39:24,760 --> 00:39:27,800
Speaker 2: am I feeling right now? So name the emotion?

707
00:39:28,960 --> 00:39:32,799
Speaker 1: Give it a label. Is it stress? Is it anxiety?

708
00:39:33,000 --> 00:39:38,880
Speaker 1: Is it sadness? Is it anger, guilt? Shame? Then I

709
00:39:38,920 --> 00:39:43,320
Speaker 1: want you to ask yourself, out of ten, how strong

710
00:39:43,600 --> 00:39:44,560
Speaker 1: is that emotion?

711
00:39:46,600 --> 00:39:51,040
Speaker 2: Also give it a number. Then I want you to

712
00:39:51,080 --> 00:39:54,239
Speaker 2: have a think about what has caused me to feel

713
00:39:54,280 --> 00:39:54,680
Speaker 2: this way?

714
00:39:58,360 --> 00:39:58,600
Speaker 3: Then?

715
00:39:59,000 --> 00:40:05,040
Speaker 1: Do I like that I'm feeling this way?

716
00:40:05,840 --> 00:40:06,040
Speaker 3: Then?

717
00:40:06,440 --> 00:40:10,959
Speaker 2: What was the trigger? What was the moment when your

718
00:40:11,040 --> 00:40:20,680
Speaker 2: frequency changed? Then I want you to journal on how

719
00:40:20,719 --> 00:40:32,799
Speaker 2: do I want to react to this emotion. I want

720
00:40:32,840 --> 00:40:37,040
Speaker 2: you to then journal on the story that comes with

721
00:40:37,080 --> 00:40:40,759
Speaker 2: this emotion, because I guarantee you, if it is an

722
00:40:40,760 --> 00:40:44,840
Speaker 2: emotion you feel all the time, there's usually a story attached.

723
00:40:45,120 --> 00:40:47,600
Speaker 2: And I say story because this does not have to

724
00:40:47,600 --> 00:40:52,040
Speaker 2: be your truth. It actually gets to be changed. And

725
00:40:52,080 --> 00:40:54,719
Speaker 2: then the next journal prompt is do I want to

726
00:40:54,719 --> 00:40:57,239
Speaker 2: play into this story or do I want to choose

727
00:40:57,280 --> 00:41:03,600
Speaker 2: a new one? Then I want you to take three

728
00:41:03,960 --> 00:41:07,080
Speaker 2: deep breaths and write down three things that.

729
00:41:07,000 --> 00:41:18,440
Speaker 1: You're grateful for. I love that you're welcome. Our next

730
00:41:18,560 --> 00:41:26,600
Speaker 1: question is how to fit journaling. And if you're busy, oh,

731
00:41:26,719 --> 00:41:30,960
Speaker 1: we're ready for the tough love It's okay, Like it

732
00:41:31,120 --> 00:41:34,680
Speaker 1: literally takes ten minutes. Yeah, I'm sure there's ten minutes

733
00:41:34,680 --> 00:41:40,440
Speaker 1: in your day where you're fucking around. I personally like

734
00:41:40,600 --> 00:41:44,840
Speaker 1: attach it to something else, so you know, are you

735
00:41:45,000 --> 00:41:47,560
Speaker 1: like a tier. I've actually been journaling a lot at

736
00:41:47,640 --> 00:41:50,240
Speaker 1: night to a tear, like when I Ivy's gone to bed,

737
00:41:50,560 --> 00:41:53,080
Speaker 1: and like kind of my routine is like Ivy goes

738
00:41:53,120 --> 00:41:55,560
Speaker 1: to bed, ME and Tim have dinner. I then have

739
00:41:55,760 --> 00:41:58,360
Speaker 1: half an hour where I do look at my calendar,

740
00:41:58,840 --> 00:42:02,040
Speaker 1: I pack my bag, I pack my lunch, I put

741
00:42:02,040 --> 00:42:04,920
Speaker 1: my tablets out, I put my like pre work out out,

742
00:42:06,000 --> 00:42:07,839
Speaker 1: I get all sort of for the next day, and

743
00:42:07,880 --> 00:42:11,440
Speaker 1: then I clean my teeth, I do like face and

744
00:42:11,480 --> 00:42:14,600
Speaker 1: then I jump in bed again, put my phone on.

745
00:42:14,680 --> 00:42:17,320
Speaker 2: Charge, put it away. I have it down on the floor,

746
00:42:17,360 --> 00:42:21,279
Speaker 2: so it's like literally nowhere near me, and then I, yeah, walk,

747
00:42:21,280 --> 00:42:23,520
Speaker 2: get out my journal and do that, or I'll have

748
00:42:23,560 --> 00:42:25,480
Speaker 2: a good conversation with Tim.

749
00:42:25,520 --> 00:42:27,799
Speaker 1: So I personally love doing it at night.

750
00:42:28,040 --> 00:42:30,360
Speaker 2: I feel like you could easily just not be on

751
00:42:30,400 --> 00:42:33,080
Speaker 2: your phone or not watch TV and do journaling.

752
00:42:32,920 --> 00:42:36,040
Speaker 1: Or like start even just going to bed ten minutes later,

753
00:42:36,040 --> 00:42:37,680
Speaker 1: because you spend ten minutes journally.

754
00:42:38,160 --> 00:42:40,360
Speaker 2: Yeah, but like that's what I mean is you're clearly

755
00:42:40,400 --> 00:42:41,640
Speaker 2: doing something before you go to sleep.

756
00:42:41,760 --> 00:42:45,360
Speaker 1: Yeah. But also if the nighttime like you're just like drained, zap,

757
00:42:45,440 --> 00:42:48,000
Speaker 1: that's not the vibe. Do it first thing in the morning.

758
00:42:48,120 --> 00:42:51,399
Speaker 2: Yeah, like attach it to making your coffee and then

759
00:42:51,440 --> 00:42:54,000
Speaker 2: you do one page of journaling and again, this is

760
00:42:54,040 --> 00:42:56,520
Speaker 2: not gonna take you more than ten minutes. Yeah, it's

761
00:42:56,560 --> 00:42:58,319
Speaker 2: just you have to decide if you want to make

762
00:42:58,360 --> 00:43:01,840
Speaker 2: it a habit or not. There's no there's no secret formula.

763
00:43:02,080 --> 00:43:05,520
Speaker 2: There's no secret to journaling. Again, that's why we created

764
00:43:05,560 --> 00:43:07,759
Speaker 2: the Life Happens for Me journal If you are a

765
00:43:07,760 --> 00:43:10,959
Speaker 2: beginner and you want prompts, but it's like you need

766
00:43:11,000 --> 00:43:14,200
Speaker 2: to decide if this is something, like I said, like

767
00:43:14,440 --> 00:43:16,400
Speaker 2: this has changed my life. This is a habit that

768
00:43:16,440 --> 00:43:20,160
Speaker 2: has changed my life. If you're consistent with it, you're like,

769
00:43:20,200 --> 00:43:22,080
Speaker 2: it's gonna be beneficial for you.

770
00:43:22,080 --> 00:43:23,719
Speaker 1: You just need to decide if you want to put

771
00:43:23,760 --> 00:43:26,000
Speaker 1: in your routine or not. Yeah, you can find ten

772
00:43:26,040 --> 00:43:28,360
Speaker 1: minutes exactly. And I feel like a lot of the

773
00:43:28,400 --> 00:43:30,520
Speaker 1: time people get stuck on journaling because they think they

774
00:43:30,520 --> 00:43:34,720
Speaker 1: need to write this profound essay of emotion and stuff

775
00:43:34,760 --> 00:43:38,319
Speaker 1: and you really don't. Like I draw pictures sometimes, or

776
00:43:38,440 --> 00:43:40,879
Speaker 1: I'll just write something that really annoyed me that day

777
00:43:41,000 --> 00:43:43,040
Speaker 1: and I don't have the capacity to unpack it, but

778
00:43:43,080 --> 00:43:44,120
Speaker 1: I do it a different day.

779
00:43:44,280 --> 00:43:48,200
Speaker 2: I also just write lists sometimes. Yeah, I literally jot

780
00:43:48,280 --> 00:43:51,000
Speaker 2: down list and like, if you were to read my journal,

781
00:43:51,040 --> 00:43:52,440
Speaker 2: you'd be like, what is she talking about?

782
00:43:52,560 --> 00:43:54,680
Speaker 1: Yeah, and it wouldn't actually make any sense to you.

783
00:43:54,719 --> 00:43:57,880
Speaker 2: But in that moment, I'm just like listing things exactly,

784
00:43:57,920 --> 00:43:58,719
Speaker 2: and that feels.

785
00:43:58,480 --> 00:44:01,120
Speaker 1: Really good to me too. I always do like to

786
00:44:01,200 --> 00:44:04,760
Speaker 1: end on affirmation so or gratitude, So I highly recommend

787
00:44:04,760 --> 00:44:11,960
Speaker 1: that our next question how to embody what you're actually writing?

788
00:44:13,040 --> 00:44:16,640
Speaker 2: Oh my god, this is a great question. See, this

789
00:44:16,719 --> 00:44:20,200
Speaker 2: is the whole I think there's.

790
00:44:20,040 --> 00:44:24,280
Speaker 1: Such a journey to journaling, and I think at the start,

791
00:44:24,440 --> 00:44:25,120
Speaker 1: if you're new.

792
00:44:25,000 --> 00:44:27,600
Speaker 2: To journaling, it's going to be hard to embody what

793
00:44:27,600 --> 00:44:29,960
Speaker 2: you're journaling, Yeah, because I think you might be a

794
00:44:30,000 --> 00:44:31,680
Speaker 2: little bit disconnected from yourself.

795
00:44:31,800 --> 00:44:32,680
Speaker 1: And that's fine.

796
00:44:33,160 --> 00:44:35,120
Speaker 2: Like even if you kind of like write things down

797
00:44:35,239 --> 00:44:37,160
Speaker 2: you're not feeling too much and you read it and

798
00:44:37,200 --> 00:44:40,959
Speaker 2: you're like, I don't know. I want you to push

799
00:44:41,040 --> 00:44:44,880
Speaker 2: through this, yeah, because it's just foreign to you. Connecting

800
00:44:44,920 --> 00:44:49,279
Speaker 2: to yourself talking about your emotions, being in those emotions

801
00:44:49,840 --> 00:44:52,600
Speaker 2: is going to be foreign and uncomfortable for you. And

802
00:44:52,800 --> 00:44:55,359
Speaker 2: I think that's a very normal state. And I've been

803
00:44:55,400 --> 00:44:57,719
Speaker 2: through that. I tear you've probably been through that. Go

804
00:44:58,000 --> 00:44:59,759
Speaker 2: through it, yeah, where you're just kind of like, I

805
00:44:59,760 --> 00:45:01,960
Speaker 2: don't I don't even if this is beneficial. Yeah, you

806
00:45:02,000 --> 00:45:04,719
Speaker 2: know that stage and then you're like, I do know

807
00:45:04,800 --> 00:45:06,719
Speaker 2: this is beneficial, and I've got to push through.

808
00:45:07,320 --> 00:45:10,480
Speaker 1: So I think that's very normal.

809
00:45:11,000 --> 00:45:15,120
Speaker 2: You get to the stage of embodiment when this is

810
00:45:15,760 --> 00:45:20,160
Speaker 2: a habit and a ritual that you have done many times.

811
00:45:20,400 --> 00:45:24,440
Speaker 2: So it embodiment just means it's like you can feel

812
00:45:24,480 --> 00:45:28,480
Speaker 2: into something like for example, it's like maybe you're talking

813
00:45:28,520 --> 00:45:32,400
Speaker 2: about sorry, writing what you're grateful for and like you

814
00:45:32,440 --> 00:45:35,400
Speaker 2: start to tear up because you're feeling so grateful. Yeah,

815
00:45:35,440 --> 00:45:39,280
Speaker 2: that's what embodiment is. And I think I didn't embody

816
00:45:39,360 --> 00:45:43,080
Speaker 2: what I wrote for a very long time. I had

817
00:45:43,120 --> 00:45:45,560
Speaker 2: to make it a habit, I had to feel into it,

818
00:45:45,640 --> 00:45:50,319
Speaker 2: I had to be intuitive with it, and then came embodiment.

819
00:45:50,640 --> 00:45:55,200
Speaker 2: Whereas now I can jump into embodiment a lot quicker

820
00:45:55,840 --> 00:45:57,160
Speaker 2: because I've made.

821
00:45:57,040 --> 00:46:00,960
Speaker 1: It such a ritual in practice. I agree, because sometimes

822
00:46:00,960 --> 00:46:03,759
Speaker 1: I can embody, but it takes a lot of focus.

823
00:46:04,040 --> 00:46:06,960
Speaker 1: It's almost like meditating and trying to like really get

824
00:46:07,000 --> 00:46:09,520
Speaker 1: on the vibe of what I'm writing. But something I

825
00:46:09,560 --> 00:46:13,400
Speaker 1: noticed recently was when I was journaling on triggers or

826
00:46:13,440 --> 00:46:16,800
Speaker 1: something negative, I felt it, like I felt that emotion

827
00:46:17,320 --> 00:46:20,399
Speaker 1: so strong. But when I did the same for something

828
00:46:20,440 --> 00:46:22,920
Speaker 1: I wanted to manifest or something positive or something I

829
00:46:22,960 --> 00:46:27,239
Speaker 1: wanted to attract, that strength of feeling wasn't there, and

830
00:46:27,280 --> 00:46:30,239
Speaker 1: I was. It just was interesting to me because I

831
00:46:30,320 --> 00:46:33,520
Speaker 1: just said, Okay, well, I clearly can do it because

832
00:46:33,560 --> 00:46:37,400
Speaker 1: I'm doing it right now for the negatives, but I

833
00:46:37,440 --> 00:46:40,960
Speaker 1: obviously need to work on reinforcing the positive emotions or

834
00:46:41,000 --> 00:46:43,480
Speaker 1: there's a limiting belief there as to why I can't

835
00:46:43,520 --> 00:46:46,279
Speaker 1: feel that to the strength that I can for the

836
00:46:46,320 --> 00:46:46,920
Speaker 1: other things.

837
00:46:47,520 --> 00:46:50,520
Speaker 2: Yes, And I think also not making yourself wrong for

838
00:46:50,640 --> 00:46:54,319
Speaker 2: that and not being like, oh well, clearly I've got

839
00:46:54,320 --> 00:46:57,000
Speaker 2: a lot of negative emotions, so like, you know, like

840
00:46:57,160 --> 00:47:00,399
Speaker 2: making yourself wrong and being like, oh wow, that's really interesting.

841
00:47:00,760 --> 00:47:04,600
Speaker 1: Yeah, that's what I'm thinking about the moment. If anyone

842
00:47:04,640 --> 00:47:14,200
Speaker 1: has any ideas, please tell me. The next question, what

843
00:47:14,239 --> 00:47:18,200
Speaker 1: are the benefits of journaling everything? Life changing?

844
00:47:18,520 --> 00:47:22,279
Speaker 2: Well, I think the connection to self. I think That's

845
00:47:22,280 --> 00:47:24,600
Speaker 2: what I mean is I think a lot of people

846
00:47:25,200 --> 00:47:27,880
Speaker 2: and again I'm not trying to put anyone in a

847
00:47:27,880 --> 00:47:29,840
Speaker 2: box or label someone, but you know, I think a

848
00:47:29,880 --> 00:47:32,560
Speaker 2: lot of people can really associate with being an anxious

849
00:47:32,600 --> 00:47:35,399
Speaker 2: person or a stressed person and this.

850
00:47:35,880 --> 00:47:37,640
Speaker 1: But it's because they've got.

851
00:47:37,560 --> 00:47:40,600
Speaker 2: All, you know, all these emotions in their body and

852
00:47:40,640 --> 00:47:44,600
Speaker 2: there's no release. And that's even like recently I've been

853
00:47:44,600 --> 00:47:49,200
Speaker 2: doing anger releases on my runs where I think, as women,

854
00:47:49,400 --> 00:47:52,760
Speaker 2: we don't release our anger. No, And it's really interesting

855
00:47:52,800 --> 00:47:56,520
Speaker 2: because men do, Like Tim does it, like literally he'll

856
00:47:56,560 --> 00:47:59,719
Speaker 2: have anger release processes that he does, like within his

857
00:47:59,760 --> 00:48:04,000
Speaker 2: person development coaching, and they're really big on like releasing

858
00:48:04,040 --> 00:48:07,480
Speaker 2: the emotion. And I thought about it and I was like, fuck,

859
00:48:07,560 --> 00:48:10,120
Speaker 2: we just we don't like as women, I feel like

860
00:48:10,480 --> 00:48:15,440
Speaker 2: there's such this normalizing keeping everything in and finding everything in.

861
00:48:15,520 --> 00:48:17,520
Speaker 2: But what you don't realize is like when you hold

862
00:48:17,560 --> 00:48:19,800
Speaker 2: the emotions in, where else.

863
00:48:19,800 --> 00:48:20,440
Speaker 1: They're going to go.

864
00:48:20,719 --> 00:48:24,359
Speaker 2: You're gonna have to feel them. So it's like normalizing

865
00:48:24,640 --> 00:48:28,520
Speaker 2: releasing emotions. So that could be through crying. I have

866
00:48:28,600 --> 00:48:31,680
Speaker 2: been crying a lot lately and releasing and it's really

867
00:48:31,719 --> 00:48:36,000
Speaker 2: interesting because I personally am not a big crier, probably

868
00:48:36,040 --> 00:48:38,080
Speaker 2: because I was disconnected from myself.

869
00:48:37,800 --> 00:48:40,160
Speaker 1: For a very long time. But I'm not a big crier.

870
00:48:40,320 --> 00:48:44,800
Speaker 1: But when I cry nowt I can notice this whole

871
00:48:44,880 --> 00:48:48,319
Speaker 1: process of I feel like I'm gonna cry, and I

872
00:48:48,440 --> 00:48:51,959
Speaker 1: feel embarrassment because I don't like crying, and I feel

873
00:48:52,000 --> 00:48:54,520
Speaker 1: embarrassment and I have to push through that and I

874
00:48:54,600 --> 00:48:56,600
Speaker 1: have to be like, no, you can cry, Georgia, Like

875
00:48:57,040 --> 00:49:00,160
Speaker 1: this is is like I've got you safe place. I

876
00:49:00,200 --> 00:49:02,440
Speaker 1: then cry. It feels uncomfortable.

877
00:49:03,239 --> 00:49:06,960
Speaker 2: I then continue to cry and I feel into the

878
00:49:07,000 --> 00:49:14,359
Speaker 2: feeling and then the next emotion is it. Literally I'm like, oh,

879
00:49:14,400 --> 00:49:16,520
Speaker 2: it's gone, Like I don't feel.

880
00:49:16,360 --> 00:49:19,960
Speaker 1: The feeling anymore. And it's because I've literally released.

881
00:49:19,480 --> 00:49:22,520
Speaker 2: It through crying. Yeah, but it's this whole process of

882
00:49:22,600 --> 00:49:24,680
Speaker 2: being like, oh, I don't want to cry, I feel

883
00:49:24,760 --> 00:49:28,640
Speaker 2: really shameful. Oh this is really uncomfortable. Oh I'm really sad.

884
00:49:28,800 --> 00:49:32,799
Speaker 1: Oh I feel better. Yeah. And it's so interesting because

885
00:49:33,040 --> 00:49:36,640
Speaker 1: I had never noticed that journey of emotions because I

886
00:49:36,640 --> 00:49:39,279
Speaker 1: had never been connected to myself. But now I'm more

887
00:49:39,280 --> 00:49:40,080
Speaker 1: connected to myself.

888
00:49:40,080 --> 00:49:42,520
Speaker 2: I can literally go through the journey and know that

889
00:49:42,560 --> 00:49:45,279
Speaker 2: it's like I'm about to release something. I also do

890
00:49:45,360 --> 00:49:49,240
Speaker 2: this thing when I'm running and if I'm angry, I'll.

891
00:49:49,400 --> 00:49:52,520
Speaker 1: Go for a run. I feel that find that very therapeutic.

892
00:49:53,360 --> 00:49:56,480
Speaker 1: I feel the anger and I hold it in my

893
00:49:56,560 --> 00:49:59,560
Speaker 1: body like almost kind of like Dragon ball Z style, like,

894
00:50:01,000 --> 00:50:05,080
Speaker 1: and then I run and I flick my hands and

895
00:50:05,120 --> 00:50:07,279
Speaker 1: you let the anger out and I let the anger out,

896
00:50:07,640 --> 00:50:11,799
Speaker 1: and I'm like, and I visualize the anger releasing and

897
00:50:11,880 --> 00:50:13,840
Speaker 1: I feel it in my body.

898
00:50:14,360 --> 00:50:16,640
Speaker 2: It's the most amazing experience. And then after that run,

899
00:50:16,719 --> 00:50:17,759
Speaker 2: I'm like, fuck, I.

900
00:50:17,719 --> 00:50:23,160
Speaker 1: Feel good, Wow, And I've like released it. That's amazing.

901
00:50:23,239 --> 00:50:27,040
Speaker 2: And so that's also you know, with anxiety, Yeah, I

902
00:50:27,080 --> 00:50:30,880
Speaker 2: can feel really stressed and really anxious and I write

903
00:50:30,880 --> 00:50:33,239
Speaker 2: it down and then I look at the piece of

904
00:50:33,239 --> 00:50:36,279
Speaker 2: paper and I'm like, do I you.

905
00:50:36,239 --> 00:50:38,240
Speaker 1: Know, is this something I should even be worried about?

906
00:50:38,440 --> 00:50:40,400
Speaker 1: Or more, is this something I can control?

907
00:50:40,960 --> 00:50:43,480
Speaker 2: And if it's not, it's like, well, there's no use

908
00:50:43,520 --> 00:50:46,360
Speaker 2: of going through this anxiousness because I'll have to actually

909
00:50:46,400 --> 00:50:48,799
Speaker 2: go through it when it happens, so you know, like

910
00:50:49,120 --> 00:50:51,840
Speaker 2: let and I'm like very logical about it. So again,

911
00:50:52,000 --> 00:50:56,920
Speaker 2: I find journaling a release for that certain emotion. So

912
00:50:57,120 --> 00:51:01,200
Speaker 2: I think the biggest benefits I've found is it's really

913
00:51:01,239 --> 00:51:04,799
Speaker 2: a tool to connect to yourself. So obviously that's gonna

914
00:51:04,840 --> 00:51:09,400
Speaker 2: be a huge benefit because when you're connecting to yourself,

915
00:51:09,840 --> 00:51:13,880
Speaker 2: you're able to receive downloads, You're able to be a

916
00:51:14,000 --> 00:51:19,799
Speaker 2: clear channel for ideas, for creativity, You're able to like

917
00:51:20,239 --> 00:51:22,480
Speaker 2: I even think of it as like when I journal

918
00:51:22,560 --> 00:51:26,680
Speaker 2: and I work through stuff, I'm literally like clearing slodge,

919
00:51:27,280 --> 00:51:31,840
Speaker 2: like clearing shit out of myself and working through things

920
00:51:31,880 --> 00:51:34,960
Speaker 2: so they're no longer stuck in my body and it

921
00:51:34,960 --> 00:51:36,240
Speaker 2: feels lighter.

922
00:51:36,000 --> 00:51:38,160
Speaker 1: And you can make space for other things. I can

923
00:51:38,200 --> 00:51:42,480
Speaker 1: make space for other things, I can manifest easier, I

924
00:51:42,520 --> 00:51:45,759
Speaker 1: can move through life easier, and that's even Another thing

925
00:51:46,000 --> 00:51:49,279
Speaker 1: is if you don't have any release for your emotions,

926
00:51:49,719 --> 00:51:52,880
Speaker 1: I guarantee you you're someone who gets triggered as fuck.

927
00:51:53,640 --> 00:51:57,520
Speaker 1: You would walk through life and get triggered by everything

928
00:51:58,040 --> 00:52:00,759
Speaker 1: someone says this, you know, like triggered. It's because you're

929
00:52:01,000 --> 00:52:05,120
Speaker 1: you've got so much stories and slosh literally twirling around

930
00:52:05,200 --> 00:52:09,080
Speaker 1: inside you and you haven't released it. So you're basically

931
00:52:09,560 --> 00:52:14,440
Speaker 1: living your day from your past. You're making decisions in

932
00:52:14,480 --> 00:52:17,279
Speaker 1: the future from your past because you haven't cleared it,

933
00:52:17,680 --> 00:52:21,400
Speaker 1: and it really keeps you in this cycle of feeling

934
00:52:21,440 --> 00:52:26,000
Speaker 1: like a victim, of feeling not good enough, constantly comparing yourself,

935
00:52:26,480 --> 00:52:29,920
Speaker 1: not feeling safe in your body. It's kind of like

936
00:52:30,880 --> 00:52:34,440
Speaker 1: if if your brain and body was like a piece

937
00:52:34,440 --> 00:52:40,000
Speaker 1: of machinery doing the maintenance. Yes, exactly, because I love

938
00:52:40,040 --> 00:52:41,359
Speaker 1: looking at it like that, Because if.

939
00:52:41,760 --> 00:52:44,799
Speaker 2: You think about it, like we all we're like every

940
00:52:44,840 --> 00:52:48,120
Speaker 2: single day we go through emotions, we go through little

941
00:52:48,160 --> 00:52:52,680
Speaker 2: tea trauma. We're going through so much that it's like

942
00:52:52,800 --> 00:52:56,120
Speaker 2: if you don't have an outlet, if you don't have

943
00:52:56,200 --> 00:53:00,080
Speaker 2: a release, if you don't have a way to clean.

944
00:52:59,800 --> 00:53:01,919
Speaker 1: Your it's like brushing your teeth every night.

945
00:53:02,080 --> 00:53:06,920
Speaker 2: Yeah, because you eat food, you're like you have the

946
00:53:06,960 --> 00:53:09,239
Speaker 2: air around you, like, you know, like you've got all

947
00:53:09,280 --> 00:53:12,040
Speaker 2: this stuff happening in your mouth, so you brush it

948
00:53:12,120 --> 00:53:13,239
Speaker 2: and you clean it out.

949
00:53:13,760 --> 00:53:15,040
Speaker 1: Yeah, it's like that's.

950
00:53:14,880 --> 00:53:17,719
Speaker 2: Just a practice so that you're good for the next day.

951
00:53:18,400 --> 00:53:20,880
Speaker 2: So that's why you should have a daily practice to

952
00:53:21,160 --> 00:53:23,960
Speaker 2: help your mental health, your emotional self.

953
00:53:24,560 --> 00:53:27,480
Speaker 1: And that's kind of the way I see it. Wow,

954
00:53:27,880 --> 00:53:30,799
Speaker 1: I love looking at it that way. Yeah, and like

955
00:53:30,840 --> 00:53:33,040
Speaker 1: that's when you look at it that way, doesn't it

956
00:53:33,120 --> 00:53:34,920
Speaker 1: just make sense? Yeah, it's like, how can you not

957
00:53:34,960 --> 00:53:36,919
Speaker 1: have time for that to do it every day?

958
00:53:36,960 --> 00:53:39,919
Speaker 2: And I think also if you're someone who's never had

959
00:53:40,000 --> 00:53:42,560
Speaker 2: time for that or never done that, that's why the

960
00:53:42,640 --> 00:53:45,840
Speaker 2: start feels really hard because you're like, holy shit, this

961
00:53:45,920 --> 00:53:49,080
Speaker 2: is just oh this is stupid, it doesn't work, or yeah,

962
00:53:49,120 --> 00:53:52,520
Speaker 2: it's pointless. But what you don't realize is you keep

963
00:53:52,560 --> 00:53:55,520
Speaker 2: doing it, you make it a habit, and then like

964
00:53:55,640 --> 00:53:57,280
Speaker 2: down the track you'll be like, wow.

965
00:53:57,239 --> 00:53:59,120
Speaker 1: No, this is life changing. Guys.

966
00:53:59,160 --> 00:54:02,960
Speaker 2: We're gonna end the episode there. We hope you enjoyed this.

967
00:54:03,200 --> 00:54:03,920
Speaker 1: Thank you so much.

968
00:54:04,080 --> 00:54:11,720
Speaker 3: Bye, everyone, Thank you so much for listening to another

969
00:54:11,800 --> 00:54:14,239
Speaker 3: episode of the Rise and Conquer podcast.

970
00:54:14,680 --> 00:54:17,279
Speaker 1: If you enjoyed it and want more, come connect with

971
00:54:17,360 --> 00:54:22,440
Speaker 1: us on Instagram at Riseinconquer dot podcast and join our

972
00:54:22,480 --> 00:54:26,759
Speaker 1: Facebook discussion group, a Rise and Concer podcast community. We're

973
00:54:26,800 --> 00:54:29,680
Speaker 1: an independent podcast and we have a small team, so

974
00:54:29,719 --> 00:54:32,640
Speaker 1: we do appreciate your time and support. If you have

975
00:54:32,680 --> 00:54:36,719
Speaker 1: a spare moment, a follow or subscribe on whatever platform

976
00:54:36,880 --> 00:54:40,600
Speaker 1: you listen to would be so amazing, And look, if

977
00:54:40,640 --> 00:54:44,560
Speaker 1: you're feeling extra kind, a review on Apple Podcasts would

978
00:54:44,600 --> 00:54:45,080
Speaker 1: be great.