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Speaker 1: This is gem Nation. I've got a public service announcement.

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Speaker 1: We've spoken before about wing in the shower. Do you

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Speaker 1: do it? Of course, Ryan, do you do it? Yeah?

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Speaker 1: I do it. Ryan. You know poo in the shower.

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Speaker 1: Let's just check what's today Thursday and he showers at

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Speaker 1: work after the gym. Well, here's why you shouldn't. And

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Speaker 1: it's not because of your grouting or because of manners

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Speaker 1: or anything. It's because we have a Pavlovian response then

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Speaker 1: to running water. You remember Pavlov's dog. This was a

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Speaker 1: man who would ring a bell and then feed his dog.

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Speaker 1: Ring a bell, feed the dog, ring a bell, feed

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Speaker 1: the dog. Eventually he rang a bell. This is mister

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Speaker 1: Dr Pavlov rang a bell, the dog would salivate. It

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Speaker 1: associated the sound with the action of eating. So our

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Speaker 1: bladders are Pavlovian. So what that means is if you

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Speaker 1: we every time you're in the shower, your body will

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Speaker 1: get the association between running water and urinating. So they

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Speaker 1: say you don't want to do it all the time,

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Speaker 1: because every time you hear the sound of water, your

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Speaker 1: bladder is one to going to want to pee. So,

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Speaker 1: for example, as this doctor says, here, whenever you're washing

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Speaker 1: your hands and you hear that you want to pee

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Speaker 1: because you hear running water and you think you want

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Speaker 1: to pee, you're washing the dishes. You want to pee?

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Speaker 1: Says here, Your bladder is going to be salivating, so

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Speaker 1: to speak, because it wants to pee. I see. So

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Speaker 1: if you pee while the water's running, you're creating an

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Speaker 1: association between your brain, the rounding water and the pea. Also,

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Speaker 1: women aren't designed to pease standing up, so they shouldn't

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Speaker 1: do it. If you don't have a pelvic floor, it

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Speaker 1: could lead to leakages, all of that kind of stuff.

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Speaker 1: But women are designed to peace standing up. Now you'll

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Speaker 1: have to explain this to me. Your pelvic floor isn't

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Speaker 1: going to relax properly even with one leg up in

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Speaker 1: the Captain Morgan pose. Isn't that a label on some rum,

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Speaker 1: Captain Morgan post? Can you google it for us? Please?

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Speaker 1: Ryan on the barrel there you go, Captain Morgan. Well,

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Speaker 1: how can you lift your leg up? So you've got

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Speaker 1: one leg on the ground and went up on a

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Speaker 1: like that? Well, she says here if with one leg

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Speaker 1: up in the Captain Morgan post, and what a strange

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Speaker 1: association that is your pelvic floor isn't going to relax properly,

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Speaker 1: which means you're not really going to empty your bladder.

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Speaker 1: Super is the woman? Yea, the woman's got to be

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Speaker 1: in the captain Captain Morgan. So try to pee before

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Speaker 1: you turn the shower on, and if you get the

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Speaker 1: urged to pee while you're in there, try and ignore it.

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Speaker 1: I'll tell that to someone who hasn't had children. I

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Speaker 1: like this. She's made a video called how to Train

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Speaker 1: Your Bladder, which was a terrible sequel to How to

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Speaker 1: Train Your Dragon. How to Train your Dragon? She's is

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Speaker 1: that like doing a we talk. I've never heard it

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Speaker 1: drain the potatoes, water the horses. Never heard it train

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Speaker 1: the dragon, really, drain the lizard. I'm sticking to my

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Speaker 1: Captain Morgan. She said adults should try and use the

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Speaker 1: bathroom only three to four times per day. Oh my god,

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Speaker 1: how often do you go? I can't them and ride

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Speaker 1: home from here, so home without stopping for a Wii break.

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Speaker 1: I do about four wheas here because we drink a

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Speaker 1: lot of tea and coffee in the morning, about four

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Speaker 1: wheas before I go home. And I'll phone Liam when

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Speaker 1: I'm driving home, just to have a chat. Every time

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Speaker 1: I say I can't talk, I've got to concentrate on

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Speaker 1: not wetting my pants and I race home. You run

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Speaker 1: in and have to use the bathroom three to four

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Speaker 1: times a day. Don't make that noise. I just had

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Speaker 1: a pafolo over you and affected your pass. Oh, where's

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Speaker 1: my captain, Morgan