Speaker 1: So I had that initial sting and then like I
Speaker 1: reminded myself, this is amazing.
Speaker 2: This person is doing it.
Speaker 1: If she can do it, I can do it too. So, guys,
Speaker 1: when we have envy, I want you to use this
Speaker 1: as an expander.
Speaker 2: Welcome back to.
Speaker 1: The Rise and Conquer Podcast. I'm your host, Georgie Stevenson,
Speaker 1: former lawyer turned entrepreneur, social media personality and personal development junkie.
Speaker 1: This podcast is for my girl gang who want to
Speaker 1: feed their mind with positive and expansive thoughts to help
Speaker 1: them step into their power and live their most authentic life.
Speaker 1: Which had a variety of topics including mindset, business, relationships, health,
Speaker 1: and so much more. Basically, wherever you are on your journey,
Speaker 1: I want to help you feel inspired and empowered to
Speaker 1: rise up and conquer your next bold move. I know
Speaker 1: that's going to look different for everyone, but just no,
Speaker 1: I'm right here by your side and that you have
Speaker 1: the RNC community behind you.
Speaker 2: Let's do this.
Speaker 1: Hi, guys, and welcome back to the Rise and Conquer Podcast.
Speaker 2: I've got a solo episode.
Speaker 1: For you, and it's kind of a bit random, but
Speaker 1: I saw a quote on my girlfriend's Instagram. She owns
Speaker 1: a crystal company called Core Crystal Co. And she posted
Speaker 1: this quote title that said, your triggers are your teachers.
Speaker 1: Whatever triggers you reveals.
Speaker 2: What needs to be healed.
Speaker 1: And it's really funny because I've been talking, not talking. Sorry,
Speaker 1: I have been doing a lot of like internal work
Speaker 1: and journaling around triggers and also just I guess thinking
Speaker 1: about triggers in general lately. So I saw that quote
Speaker 1: and then I was like, I want to do a
Speaker 1: podcast on it, because usually if I have that feeling,
Speaker 1: you know someone needs it. And I think for me,
Speaker 1: triggers has been such a journey of the biggest thing
Speaker 1: we can do is be aware why something upsets us,
Speaker 1: because that is the first step, and then from there
Speaker 1: we can kind of dig deep and see why this
Speaker 1: triggers us, why this upsets us, write a new story
Speaker 1: and really go into it. So I did put a
Speaker 1: little question thing on my story asking what you guys
Speaker 1: wanted me to talk about. So many answers, and a
Speaker 1: lot of them were very kind of deep rooted in trauma,
Speaker 1: and I just don't feel comfortable talking about those sorts
Speaker 1: of things, Like first of all, I'm not a professional.
Speaker 1: This is you know, a self help podcast. But you know,
Speaker 1: I'm not a psychologist, I'm not a counselor.
Speaker 2: Anything like that.
Speaker 1: I talk about my experience and what I'm currently learning
Speaker 1: and how I'm applying it to my life, but I
Speaker 1: really don't feel comfortable going into like deep trauma. And
Speaker 1: then also, yeah, I just think, you know, trauma from
Speaker 1: your childhood or a previous relationship that's really deep rooted.
Speaker 1: I just think it's it's going to be so helpful
Speaker 1: to get professional help for that. So I don't really
Speaker 1: feel comfortable going into that. But the main thing that
Speaker 1: people were kind of, you know, dming me about was
Speaker 1: like jealousy and envy. And it's funny because I have
Speaker 1: also been diving deep into those concepts lately, just because
Speaker 1: I'm going to be adding on another module of my
Speaker 1: Rise and Conker project, so the next round will be
Speaker 1: the first people to have that module, and then of course,
Speaker 1: if you have purchased the reject previously, you will be
Speaker 1: able to get that module as well. But yeah, so
Speaker 1: I've been getting into that, so it was kind of funny,
Speaker 1: and so I wanted to chat about jealousy and envy triggers.
Speaker 1: But before I go into that, I guess I just
Speaker 1: want to do a skim across what I believe about
Speaker 1: triggers and kind of what I'm talking about. So I
Speaker 1: am a big believer that like triggers are often like,
Speaker 1: you know, a mirror.
Speaker 2: I guess, yeah, So triggers.
Speaker 1: I feel like triggers are often something given to us
Speaker 1: from the universe that is a mirror that is like, look,
Speaker 1: you need to heal this, you need to get into this.
Speaker 1: So if something is upsetting us, we need to like
Speaker 1: dive deeper into that.
Speaker 2: And it's usually nothing to do with the other person.
Speaker 2: It's all to do with us.
Speaker 1: So a big thing is like awareness and then getting deeper.
Speaker 1: And I'll just give you a real quick kind of
Speaker 1: trigger scenario me personally.
Speaker 3: So.
Speaker 1: I remember years ago, you guys might know that my
Speaker 1: husband is like a complete chiller. Like he here's the
Speaker 1: opposite to me. I am not a chiller, and he,
Speaker 1: you know, totally relax. So he's a total chiller. And
Speaker 1: he even though he's very proactive and he's very tidy,
Speaker 1: but he very much can step into this calm do
Speaker 1: things just because he wants to do things not have
Speaker 1: too many worries. And I'm the opposite where I'm a
Speaker 1: high achiever, I feel like I always need to be
Speaker 1: doing something otherwise I don't have worth. And so a
Speaker 1: simple thing that triggered me years ago with Tim is
Speaker 1: on a Saturday, if I was working and he was
Speaker 1: literally just chilling doing nothing, like on the couch the
Speaker 1: whole day. It used to trigger me because I would
Speaker 1: I would be like, what are you doing? Like you
Speaker 1: free time? You should be mowing or you know, doing this,
Speaker 1: or you know, taking advantage of your time or working,
Speaker 1: and he was like, no, I just want to do nothing.
Speaker 1: And that was triggering to me because in myself, I
Speaker 1: don't know how to do that. I don't know how
Speaker 1: to sit there and just completely completely relax and receive
Speaker 1: and whatnot. Like now I'm a lot better at because
Speaker 1: I've realized it. But before and then, so I used
Speaker 1: to take that as I was just agitated and annoyed
Speaker 1: at him. Bit really he was mirroring a quality that
Speaker 1: I wanted in my life and that I didn't know
Speaker 1: how to get. So does that make sense? So usually
Speaker 1: something triggers you, it's mirroring something usually that you need
Speaker 1: to heal or something that you want. Okay, guys, so
Speaker 1: that's just a little over overview. Let's talk about jealousy
Speaker 1: and envy. So, guys, we all have social media, Like
Speaker 1: probably if you're listening to this episode, you probably have
Speaker 1: social media, and you know, gone of the days where
Speaker 1: we can just be jealous of our friends and our
Speaker 1: neighbors or whatnot. Like now we literally have the touch
Speaker 1: of our fingers everyone's lives and usually it's the highlight reel.
Speaker 1: So it's very easy to feel envious and jealous. So
Speaker 1: first of all, I just want you guys to know
Speaker 1: the difference between these two words, because there's a difference,
Speaker 1: and I know, I don't know people can use them interchangeably.
Speaker 1: But basically, so, jealousy occurs when somethink, and this is
Speaker 1: a definition, jealousy occurs when somethink we already possess, usually
Speaker 1: like you know, a special relationship or something like that,
Speaker 1: is threatened by a third person. So jealousy is, you know,
Speaker 1: when you see a beautiful girl talking to your husband,
Speaker 1: or maybe your best friend is hanging out with another
Speaker 1: you know girl a lot more than you. So jealousy
Speaker 1: is actually to do when you already have something and
Speaker 1: you're worried that it might be taken or like, or
Speaker 1: the person might leave or the thing might leave, whereas
Speaker 1: envy occurs when we lack a desired attribute or thing
Speaker 1: enjoyed by another. So if we're talking about someone on
Speaker 1: Instagram who let's say they're a travel blogger and they're
Speaker 1: always like really not at the moment, but they're always
Speaker 1: traveling to Bali and Dubai and they're going first class
Speaker 1: and you're someone who loves to travel, that is envy,
Speaker 1: not jealousy. So I just wanted to make sure we, yeah,
Speaker 1: make a difference between that. Yeah, So, like jealousy is
Speaker 1: usually like a three person situation, whereas envy is usually
Speaker 1: just you and another person. So guys, just quickly with
Speaker 1: jealousy because I don't want to touch on it too
Speaker 1: much because again, like I'm not really qualified, you know,
Speaker 1: in that relationship sort of section. And also I just
Speaker 1: really want to talk about the other stuff because I'm
Speaker 1: it's you know, I have more to talk about.
Speaker 2: I guess. But so just quickly with jealousy.
Speaker 1: If you're jealous of someone, let's just say it's your partners,
Speaker 1: I don't know, coworker or something like that. A great
Speaker 1: thing to start with is what inside you or what
Speaker 1: in the relationship do you believe that that person.
Speaker 2: Can leave or will leave you? And usually that's.
Speaker 1: Like a worthiness issue that you need to look into. So,
Speaker 1: for example, I have we kind of Me and Tim
Speaker 1: had this running joke where like we got together when
Speaker 1: I was seventeen, and so I went through my eighteen
Speaker 1: stage with Tim, and most of the time he was
Speaker 1: with me, like coming clubbing with me. Otherwise, you know,
Speaker 1: I was out with the girls, and I think I
Speaker 1: remember maybe one or two if that, but you know,
Speaker 1: if I was talking to other guys or hanging with
Speaker 1: other guys, literally Tim didn't care or he didn't show that,
Speaker 1: and he never seemed jealous. And I remember making the
Speaker 1: joke that it's like I don't even know, I don't
Speaker 1: even know if Tim likes me, because he just does
Speaker 1: not get jealous.
Speaker 2: And so that is, like, I guess, a.
Speaker 1: Deep rooted thing that he always felt very worthy of
Speaker 1: me and our relationship and he didn't feel rocked by it.
Speaker 1: Whereas if you ask someone who gets jealous, easy doesn't
Speaker 1: necessarily mean the person you know is at fault, like
Speaker 1: maybe they are, but it's like what in what inside
Speaker 1: you believes that you are not worthy of this person
Speaker 1: sticking around that you know, are not worthy, you know,
Speaker 1: the person leaving or whatnot. So it's just like something
Speaker 1: to think about. But again, and I don't really want
Speaker 1: to go into that too much. It doesn't feel like
Speaker 1: my sort of thing. But I really want to talk
Speaker 1: about envy because I think this is something that absolutely
Speaker 1: gets everybody. Like I said, we see someone on social
Speaker 1: media that has a life that we want and we're envious,
Speaker 1: or you know, maybe it's a friend. You know, like
Speaker 1: maybe it's a friend that you're like, oh my god,
Speaker 1: she's just always getting the thing I.
Speaker 2: Want, or.
Speaker 1: You know, achieving the goals I want to do or
Speaker 1: something like that. And so I really want to chat
Speaker 1: about that today. So first of all, I'm a big
Speaker 1: believer that you won't get envious unless you want that thing.
Speaker 2: But also you can receive it.
Speaker 1: So this is kind of like, you know, me, I'm
Speaker 1: getting into manifesting, FYI. So this is kind of like
Speaker 1: the thing I always say, you guys know, I always
Speaker 1: say your desires are put on your heart for a reason.
Speaker 1: So you know that thing that you want was put
Speaker 1: on your heart from for a reason, and you need
Speaker 1: to go and follow that because that's going to lead
Speaker 1: you to either the end result or the next thing.
Speaker 1: And so I'm also a big believer in you know,
Speaker 1: our envy being there as almost like a mirror of
Speaker 1: what we can have. We just need to believe we
Speaker 1: can have it.
Speaker 2: Okay, r n C.
Speaker 1: Fam, We're taking a quick break and I want to
Speaker 1: ask you, guys, are you getting your daily recommended intake
Speaker 1: of three fruits and five veggies?
Speaker 3: No?
Speaker 1: Sometimes maybe I feel you on this. Wow.
Speaker 2: So in a perfect world.
Speaker 1: We are getting all a vitamin mini rules and needs
Speaker 1: from our food directly. But because we live such hectic
Speaker 1: lives and our soil is often lacking from so much
Speaker 1: farming done, that doesn't always happen that and that's why
Speaker 1: supplements are so popular. And that's why Naked Harvest was
Speaker 1: born just to be very transparent with you. So what
Speaker 1: we really wanted to do was make sure you're getting
Speaker 1: what you need in a convenient way when you're not
Speaker 1: getting your daily recommended intake of veggies. In so introducing
Speaker 1: our newest product, Gorgeous Greens, which is a greens powder
Speaker 1: that actually tastes delicious. So we have been formulating this
Speaker 1: for quite a while because honestly, it was so hard
Speaker 1: to have a greens powder that has all the good
Speaker 1: stuff and that tastes delicious, Like I honestly get why
Speaker 1: so many other greens powders just taste so foul. And honestly,
Speaker 1: any other greens powder I bought, I've just never finished
Speaker 1: and I just throw it away. So there are two flavors.
Speaker 1: That is very vanilla and mango magic. I recommend getting
Speaker 1: very vanilla if you just want to add it to
Speaker 1: your smoothies, but if you do want to have it
Speaker 1: by itself, Mango magic is so delicious and so flavorsome. Also, guys,
Speaker 1: the greens Plowder is gluten free, dairy free, vegan, refined,
Speaker 1: sugar free, and family friendly. So one scoop equals one
Speaker 1: stefs of veggies, so you're really getting veggies in at
Speaker 1: breakfast time if you're a smoothie lover like me, And
Speaker 1: it just makes it easier to get all the veggies
Speaker 1: in and to really making sure you're getting the vitamins
Speaker 1: and minerals you need daily. So I absolutely know that
Speaker 1: if you try this product, you will love it. That's
Speaker 1: how confident I am with this greens powder, because ah,
Speaker 1: we have just with aste, we've aced the flavor. So guys,
Speaker 1: if you need to get some veggies in your day
Speaker 1: in a more convenient way, try gorgeous Screens today. So
Speaker 1: I do have a sneaky code for my Rising Conker family,
Speaker 1: which is just Rise and Conquer podcasts. You can just
Speaker 1: put that at checkout at Naked Harvest Supplements dot com
Speaker 1: and the gorgeous greens is under the wellness tab. Okay,
Speaker 1: enough about gorgeous greens. Let's get back into the show.
Speaker 1: And so try and think about this because you're maybe thinking, what, no,
Speaker 1: like I can't have that thing, which again that's a
Speaker 1: limiting belief. But for example, you know, Harro was talking
Speaker 1: about that travel blogger, Like I follow heats of travel
Speaker 1: bloggers on Instagram, and not once have I been envious
Speaker 1: of a travel blogger. And that is because in no way,
Speaker 1: shape or form is it in my you know, journey
Speaker 1: or life to do that does that make sense? Like,
Speaker 1: don't get me wrong, I love their pictures, I love
Speaker 1: seeing like you know, places they're going to, and I
Speaker 1: like holidaying, but the idea of traveling for a living
Speaker 1: literally makes me anxious. I'm such a homebody. I love
Speaker 1: being at home. I love having my routines. I love
Speaker 1: you know, that sort of side of things, like yeah,
Speaker 1: I like to holiday at tropical places, but you know,
Speaker 1: maybe three four times a year and that's about it.
Speaker 1: So that travel blogger would never trigger me because their
Speaker 1: life is no way or shape or form what I
Speaker 1: want or my future. Does that make sense? Whereas for example,
Speaker 1: literally I had something today where I saw someone who
Speaker 1: has a podcast and you know, sim following or like
Speaker 1: even less ener following, not doing a similar thing, but
Speaker 1: she brought out a book.
Speaker 2: And that's I think.
Speaker 1: I've been very open that, like I would love to
Speaker 1: write a book in the future, not anytime soon, because
Speaker 1: I just don't have the capacity and I almost don't
Speaker 1: know what it would be on what I kind of do.
Speaker 1: But long story short is I had this initial sting.
Speaker 1: I guess of she wrote a book and she has
Speaker 1: a book, and that is only because I would love
Speaker 1: to write a book. I would love to have my
Speaker 1: own book. I would love to, you know, do that
Speaker 1: side of things. And don't get me wrong, I know
Speaker 1: I will or you know, do something similar in some
Speaker 1: shape or form at a later date. So I had
Speaker 1: that initial sting and then like I reminded myself, this
Speaker 1: is amazing. This person is doing it. If she can
Speaker 1: do it, I can do it too. And so, guys,
Speaker 1: this is the light bulb moment of the episode. I
Speaker 1: love that I told you that this is the light
Speaker 1: bulb moment. So guys, when we have envy, I want
Speaker 1: you to use this as an expander. So what is
Speaker 1: an expander? And this is kind of, you know, the
Speaker 1: module that I will be including the next round, hopefully,
Speaker 1: because I think it's so important important in manifesting. So
Speaker 1: manifesting is you really need to believe in your worth
Speaker 1: to attract that thing to get that thing. If you
Speaker 1: don't believe that you can have it, or you don't
Speaker 1: believe you deserve it, you will not attract that thing.
Speaker 2: It's just law of attraction.
Speaker 1: So what I love about envy is not only does
Speaker 1: it mirror to us what we want, but we can
Speaker 1: then use that thing as proof proof, you know, to
Speaker 1: the universe, to ourselves that if that person can do it,
Speaker 1: I can do it too. And I said, I've been
Speaker 1: really diving deep into these concepts, and I've realized in
Speaker 1: my life that I have used certain people, certain things,
Speaker 1: even like TV shows as expanders to I guess, manifest
Speaker 1: certain things or get where I want to go. So
Speaker 1: this is like a really basic example, and you're going
Speaker 1: you're literally going to find this hilarious. So I've definitely
Speaker 1: said this on podcasts when people ask me, you know,
Speaker 1: why did I want to do law?
Speaker 2: There was two things.
Speaker 1: So my oldest brother's girlfriend was doing law, and she
Speaker 1: was this like very cool girl. So she was in
Speaker 1: grade twelve and she wanted to do law, and she
Speaker 1: was like studying for it at this point, and she
Speaker 1: was a very kind of like cool girl. Like I
Speaker 1: really looked up to my older brother and I was like, oh,
Speaker 1: she's doing law, Like she's smart enough to do law.
Speaker 1: And she kind of came from a very like I
Speaker 1: don't want to say poor background, but yeah, like her
Speaker 1: parents didn't have any money. She came from a very yeah,
Speaker 1: I would just say, like poor sort of household. And
Speaker 1: I guess I had in my head that you kind
Speaker 1: of had to be wealthy to go to university, and
Speaker 1: so I saw that, you know, through everything, she got
Speaker 1: a good enough op she went to university and she
Speaker 1: did law. And that was kind of the first time
Speaker 1: that I had ever opened to myself up to expand
Speaker 1: enough to be like, oh, well, if she can do it,
Speaker 1: I can do it too. So there's my first expander
Speaker 1: in following my dreams. The second one was and again
Speaker 1: you guys are going to laugh, but and I've said
Speaker 1: this on a podcast, but I watched Legally Blonde. So
Speaker 1: in Legally Blonde, the story is, you know, she's this
Speaker 1: dumb blonde. She's super fun and good looking and just
Speaker 1: has a good time all the time. Wow, And her
Speaker 1: boyfriend goes to law school and yeah, anyway, she ends
Speaker 1: up following him, goes to law school, is really good
Speaker 1: at it, studies really hard and you know, can do
Speaker 1: law and becomes a lawyer. And again, that was an
Speaker 1: expander for me. It was a story where a girl
Speaker 1: comes from a background that isn't necessarily like the typical
Speaker 1: background of that degree.
Speaker 2: Bit does it, puts.
Speaker 1: In the work and yeah, gets to that point. So
Speaker 1: that was an expander for me. And so that's why
Speaker 1: guys like it. If you see something on Instagram, if
Speaker 1: there's a girl that triggers you, or you know a
Speaker 1: friend that triggers you, instead of sitting there and being
Speaker 1: negative about that situation, I really want you to think
Speaker 1: and be like, what does she have that I want?
Speaker 1: And maybe it's not the whole scenario, Maybe it's a
Speaker 1: tiny little bit or you know, a trait or something
Speaker 1: like that, and then look at the whole thing of
Speaker 1: instilling the belief that if she can have it, I
Speaker 1: can have it too. So again, guys, and this is
Speaker 1: also another thing, like if you are trying to manifest
Speaker 1: something and it seems a bit out of reach or
Speaker 1: it seems a bit like you're trying to get on
Speaker 1: board with it, but you're like, fuck, like you know.
Speaker 2: It's it's huge, it's a big it's a big dream
Speaker 2: you're going after.
Speaker 1: I really encourage you to surround yourself with people who
Speaker 1: have accomplished that, so you know that might not be
Speaker 1: you know, friends or family, but are there people online?
Speaker 1: Are there people on Instagram? And so like, for example,
Speaker 1: let's just say you're really young, and let's just say
Speaker 1: you're literally like seventeen and you want to start a company.
Speaker 1: And you're like, oh, I'm so young, I've got no experience.
Speaker 1: I should go do a degree. Like I would be
Speaker 1: googling people and going who has this successful company at seventeen?
Speaker 1: Looking into their life, reading into it. So your brain
Speaker 1: can be like, you know, this person did it, I
Speaker 1: can do it too. And don't get me wrong, like,
Speaker 1: of course, I think there's scenarios where you have to
Speaker 1: go through a journey and you have to like, for example,
Speaker 1: that scenario like maybe it is very helpful going to
Speaker 1: UNI or doing you know, a business course or something
Speaker 1: like that. But I think if we can really change
Speaker 1: our beliefs and go, hey, that person can do it,
Speaker 1: I can do it too. So again it's like, look
Speaker 1: at who you're envious of, and instead of seeing this
Speaker 1: trigger as negative, I really want you to use it
Speaker 1: as an expander and see it as a like a
Speaker 1: possibility in your life. And it's okay if you can't
Speaker 1: fully get on board. So you know, a great example
Speaker 1: is let's just say you follow someone and it triggers
Speaker 1: you because she, you know, comes from money, and so
Speaker 1: it's it's like, you know, it's not the scenario of
Speaker 1: she she did it, I can do it too, because
Speaker 1: you don't come from money. But I think what you
Speaker 1: would then do is you would look for people who
Speaker 1: are successful who didn't come from money. Does that make sense?
Speaker 1: And that's like like when I talk about money, like
Speaker 1: you guys know, I'm very open about money, like I've
Speaker 1: openly said, you know how much Naked Harvest makes and
Speaker 1: you know that we've bought our third house and all
Speaker 1: these different scenarios, And if that triggers you in any way,
Speaker 1: it usually just means, like I said, you know there's
Speaker 1: something in there that you would like to own three properties,
Speaker 1: but you maybe feel like you can't. But instead, instead
Speaker 1: of being negative towards me, use me as an expander.
Speaker 1: Because I didn't come from money. You guys know, I
Speaker 1: very much work to a got where I want to be.
Speaker 1: So it's like if I can do it, anyone can
Speaker 1: do it. And I think that's why I do share
Speaker 1: a lot of those things because I would love to
Speaker 1: be an expander for someone in that situation. Again, guys, like,
Speaker 1: it's not always going to be as simple as that,
Speaker 1: and maybe this person triggers you from a deep rooted
Speaker 1: you know, trauma or something like that, and I very
Speaker 1: much encourage you to work with a professional or you know,
Speaker 1: even look at what inside you do you believe that
Speaker 1: you're not worthy of this thing you want, and then
Speaker 1: I you know, you will get into limiting beliefs and
Speaker 1: limiting beliefs is a whole nother kettle of fish. And
Speaker 1: that's why in my Rising Conker project, we have a
Speaker 1: couple of modules on limiting beliefs, because yeah, it's a lot.
Speaker 1: There's a lot into it, and it's really a practice
Speaker 1: of reframing the stories. But sometimes it's you know, it's
Speaker 1: not that simple.
Speaker 2: But yeah, I know this has.
Speaker 1: Been a bit of a random episode and it's maybe
Speaker 1: not that put together because I'm freshly thinking about these
Speaker 1: things going into it, and I don't usually put things
Speaker 1: onto the podcast until like I've really dived deep and
Speaker 1: feel super confident. But I did want to speak about
Speaker 1: it because it just kind of, you know, came to
Speaker 1: my Like I say, like, if something comes up for
Speaker 1: me and I really want to put on the podcast,
Speaker 1: it's usually because someone else needs it. So I do
Speaker 1: hope this was helpful. There were a lot of other
Speaker 1: talking points in regards to triggers, so I might do
Speaker 1: another episode, but again, I don't really feel that comfortable,
Speaker 1: and I think you should really seek professional help around like,
Speaker 1: you know, deep rooted trauma triggers. But yeah, I hope
Speaker 1: that was helpful guys, and I will see you in
Speaker 1: my next episode.
Speaker 2: Bye for now.
Speaker 1: Thank you for listening for another rn C episode.
Speaker 2: I really appreciate.
Speaker 1: Taking the time to be here with me, and also
Speaker 1: for taking the time for yourself. If you found this
Speaker 1: episode helpful, it would be so amazing if you shared
Speaker 1: it on your stories and tagged us, or simply just
Speaker 1: send it on to a girlfriend or family member who
Speaker 1: would benefit from listening. We are an independent podcast run
Speaker 1: by me and my amazing podcast manager, so it would
Speaker 1: mean the world to us if you left a review
Speaker 1: on the Apple podcast app. Also, if you're vibing this
Speaker 1: podcast and the concepts we're chatting about and your craving community,
Speaker 1: please come and join us over at the rn C
Speaker 1: podcast community Facebook group. Just search Rise and Conquer podcast
Speaker 1: community on Facebook and I will be in there to
Speaker 1: chat to you until next time.
Speaker 3: They contact the Vicunity