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Speaker 1: So I had that initial sting and then like I

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Speaker 1: reminded myself, this is amazing.

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Speaker 2: This person is doing it.

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Speaker 1: If she can do it, I can do it too. So, guys,

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Speaker 1: when we have envy, I want you to use this

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Speaker 1: as an expander.

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Speaker 2: Welcome back to.

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Speaker 1: The Rise and Conquer Podcast. I'm your host, Georgie Stevenson,

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Speaker 1: former lawyer turned entrepreneur, social media personality and personal development junkie.

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Speaker 1: This podcast is for my girl gang who want to

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Speaker 1: feed their mind with positive and expansive thoughts to help

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Speaker 1: them step into their power and live their most authentic life.

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Speaker 1: Which had a variety of topics including mindset, business, relationships, health,

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Speaker 1: and so much more. Basically, wherever you are on your journey,

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Speaker 1: I want to help you feel inspired and empowered to

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Speaker 1: rise up and conquer your next bold move. I know

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Speaker 1: that's going to look different for everyone, but just no,

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Speaker 1: I'm right here by your side and that you have

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Speaker 1: the RNC community behind you.

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Speaker 2: Let's do this.

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Speaker 1: Hi, guys, and welcome back to the Rise and Conquer Podcast.

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Speaker 2: I've got a solo episode.

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Speaker 1: For you, and it's kind of a bit random, but

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Speaker 1: I saw a quote on my girlfriend's Instagram. She owns

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Speaker 1: a crystal company called Core Crystal Co. And she posted

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Speaker 1: this quote title that said, your triggers are your teachers.

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Speaker 1: Whatever triggers you reveals.

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Speaker 2: What needs to be healed.

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Speaker 1: And it's really funny because I've been talking, not talking. Sorry,

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Speaker 1: I have been doing a lot of like internal work

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Speaker 1: and journaling around triggers and also just I guess thinking

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Speaker 1: about triggers in general lately. So I saw that quote

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Speaker 1: and then I was like, I want to do a

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Speaker 1: podcast on it, because usually if I have that feeling,

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Speaker 1: you know someone needs it. And I think for me,

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Speaker 1: triggers has been such a journey of the biggest thing

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Speaker 1: we can do is be aware why something upsets us,

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Speaker 1: because that is the first step, and then from there

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Speaker 1: we can kind of dig deep and see why this

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Speaker 1: triggers us, why this upsets us, write a new story

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Speaker 1: and really go into it. So I did put a

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Speaker 1: little question thing on my story asking what you guys

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Speaker 1: wanted me to talk about. So many answers, and a

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Speaker 1: lot of them were very kind of deep rooted in trauma,

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Speaker 1: and I just don't feel comfortable talking about those sorts

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Speaker 1: of things, Like first of all, I'm not a professional.

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Speaker 1: This is you know, a self help podcast. But you know,

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Speaker 1: I'm not a psychologist, I'm not a counselor.

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Speaker 2: Anything like that.

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Speaker 1: I talk about my experience and what I'm currently learning

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Speaker 1: and how I'm applying it to my life, but I

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Speaker 1: really don't feel comfortable going into like deep trauma. And

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Speaker 1: then also, yeah, I just think, you know, trauma from

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Speaker 1: your childhood or a previous relationship that's really deep rooted.

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Speaker 1: I just think it's it's going to be so helpful

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Speaker 1: to get professional help for that. So I don't really

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Speaker 1: feel comfortable going into that. But the main thing that

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Speaker 1: people were kind of, you know, dming me about was

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Speaker 1: like jealousy and envy. And it's funny because I have

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Speaker 1: also been diving deep into those concepts lately, just because

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Speaker 1: I'm going to be adding on another module of my

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Speaker 1: Rise and Conker project, so the next round will be

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Speaker 1: the first people to have that module, and then of course,

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Speaker 1: if you have purchased the reject previously, you will be

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Speaker 1: able to get that module as well. But yeah, so

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Speaker 1: I've been getting into that, so it was kind of funny,

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Speaker 1: and so I wanted to chat about jealousy and envy triggers.

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Speaker 1: But before I go into that, I guess I just

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Speaker 1: want to do a skim across what I believe about

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Speaker 1: triggers and kind of what I'm talking about. So I

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Speaker 1: am a big believer that like triggers are often like,

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Speaker 1: you know, a mirror.

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Speaker 2: I guess, yeah, So triggers.

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Speaker 1: I feel like triggers are often something given to us

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Speaker 1: from the universe that is a mirror that is like, look,

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Speaker 1: you need to heal this, you need to get into this.

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Speaker 1: So if something is upsetting us, we need to like

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Speaker 1: dive deeper into that.

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Speaker 2: And it's usually nothing to do with the other person.

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Speaker 2: It's all to do with us.

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Speaker 1: So a big thing is like awareness and then getting deeper.

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Speaker 1: And I'll just give you a real quick kind of

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Speaker 1: trigger scenario me personally.

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Speaker 3: So.

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Speaker 1: I remember years ago, you guys might know that my

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Speaker 1: husband is like a complete chiller. Like he here's the

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Speaker 1: opposite to me. I am not a chiller, and he,

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Speaker 1: you know, totally relax. So he's a total chiller. And

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Speaker 1: he even though he's very proactive and he's very tidy,

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Speaker 1: but he very much can step into this calm do

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Speaker 1: things just because he wants to do things not have

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Speaker 1: too many worries. And I'm the opposite where I'm a

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Speaker 1: high achiever, I feel like I always need to be

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Speaker 1: doing something otherwise I don't have worth. And so a

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Speaker 1: simple thing that triggered me years ago with Tim is

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Speaker 1: on a Saturday, if I was working and he was

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Speaker 1: literally just chilling doing nothing, like on the couch the

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Speaker 1: whole day. It used to trigger me because I would

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Speaker 1: I would be like, what are you doing? Like you

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Speaker 1: free time? You should be mowing or you know, doing this,

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Speaker 1: or you know, taking advantage of your time or working,

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Speaker 1: and he was like, no, I just want to do nothing.

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Speaker 1: And that was triggering to me because in myself, I

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Speaker 1: don't know how to do that. I don't know how

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Speaker 1: to sit there and just completely completely relax and receive

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Speaker 1: and whatnot. Like now I'm a lot better at because

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Speaker 1: I've realized it. But before and then, so I used

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Speaker 1: to take that as I was just agitated and annoyed

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Speaker 1: at him. Bit really he was mirroring a quality that

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Speaker 1: I wanted in my life and that I didn't know

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Speaker 1: how to get. So does that make sense? So usually

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Speaker 1: something triggers you, it's mirroring something usually that you need

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Speaker 1: to heal or something that you want. Okay, guys, so

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Speaker 1: that's just a little over overview. Let's talk about jealousy

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Speaker 1: and envy. So, guys, we all have social media, Like

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Speaker 1: probably if you're listening to this episode, you probably have

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Speaker 1: social media, and you know, gone of the days where

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Speaker 1: we can just be jealous of our friends and our

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Speaker 1: neighbors or whatnot. Like now we literally have the touch

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Speaker 1: of our fingers everyone's lives and usually it's the highlight reel.

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Speaker 1: So it's very easy to feel envious and jealous. So

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Speaker 1: first of all, I just want you guys to know

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Speaker 1: the difference between these two words, because there's a difference,

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Speaker 1: and I know, I don't know people can use them interchangeably.

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Speaker 1: But basically, so, jealousy occurs when somethink, and this is

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Speaker 1: a definition, jealousy occurs when somethink we already possess, usually

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Speaker 1: like you know, a special relationship or something like that,

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Speaker 1: is threatened by a third person. So jealousy is, you know,

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Speaker 1: when you see a beautiful girl talking to your husband,

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Speaker 1: or maybe your best friend is hanging out with another

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Speaker 1: you know girl a lot more than you. So jealousy

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Speaker 1: is actually to do when you already have something and

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Speaker 1: you're worried that it might be taken or like, or

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Speaker 1: the person might leave or the thing might leave, whereas

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Speaker 1: envy occurs when we lack a desired attribute or thing

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Speaker 1: enjoyed by another. So if we're talking about someone on

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Speaker 1: Instagram who let's say they're a travel blogger and they're

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Speaker 1: always like really not at the moment, but they're always

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Speaker 1: traveling to Bali and Dubai and they're going first class

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Speaker 1: and you're someone who loves to travel, that is envy,

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Speaker 1: not jealousy. So I just wanted to make sure we, yeah,

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Speaker 1: make a difference between that. Yeah, So, like jealousy is

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Speaker 1: usually like a three person situation, whereas envy is usually

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Speaker 1: just you and another person. So guys, just quickly with

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Speaker 1: jealousy because I don't want to touch on it too

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Speaker 1: much because again, like I'm not really qualified, you know,

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Speaker 1: in that relationship sort of section. And also I just

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Speaker 1: really want to talk about the other stuff because I'm

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Speaker 1: it's you know, I have more to talk about.

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Speaker 2: I guess. But so just quickly with jealousy.

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Speaker 1: If you're jealous of someone, let's just say it's your partners,

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Speaker 1: I don't know, coworker or something like that. A great

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Speaker 1: thing to start with is what inside you or what

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Speaker 1: in the relationship do you believe that that person.

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Speaker 2: Can leave or will leave you? And usually that's.

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Speaker 1: Like a worthiness issue that you need to look into. So,

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Speaker 1: for example, I have we kind of Me and Tim

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Speaker 1: had this running joke where like we got together when

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Speaker 1: I was seventeen, and so I went through my eighteen

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Speaker 1: stage with Tim, and most of the time he was

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Speaker 1: with me, like coming clubbing with me. Otherwise, you know,

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Speaker 1: I was out with the girls, and I think I

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Speaker 1: remember maybe one or two if that, but you know,

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Speaker 1: if I was talking to other guys or hanging with

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Speaker 1: other guys, literally Tim didn't care or he didn't show that,

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Speaker 1: and he never seemed jealous. And I remember making the

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Speaker 1: joke that it's like I don't even know, I don't

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Speaker 1: even know if Tim likes me, because he just does

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Speaker 1: not get jealous.

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Speaker 2: And so that is, like, I guess, a.

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Speaker 1: Deep rooted thing that he always felt very worthy of

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Speaker 1: me and our relationship and he didn't feel rocked by it.

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Speaker 1: Whereas if you ask someone who gets jealous, easy doesn't

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Speaker 1: necessarily mean the person you know is at fault, like

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Speaker 1: maybe they are, but it's like what in what inside

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Speaker 1: you believes that you are not worthy of this person

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Speaker 1: sticking around that you know, are not worthy, you know,

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Speaker 1: the person leaving or whatnot. So it's just like something

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Speaker 1: to think about. But again, and I don't really want

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Speaker 1: to go into that too much. It doesn't feel like

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Speaker 1: my sort of thing. But I really want to talk

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Speaker 1: about envy because I think this is something that absolutely

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Speaker 1: gets everybody. Like I said, we see someone on social

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Speaker 1: media that has a life that we want and we're envious,

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Speaker 1: or you know, maybe it's a friend. You know, like

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Speaker 1: maybe it's a friend that you're like, oh my god,

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Speaker 1: she's just always getting the thing I.

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Speaker 2: Want, or.

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Speaker 1: You know, achieving the goals I want to do or

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Speaker 1: something like that. And so I really want to chat

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Speaker 1: about that today. So first of all, I'm a big

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Speaker 1: believer that you won't get envious unless you want that thing.

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Speaker 2: But also you can receive it.

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Speaker 1: So this is kind of like, you know, me, I'm

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Speaker 1: getting into manifesting, FYI. So this is kind of like

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Speaker 1: the thing I always say, you guys know, I always

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Speaker 1: say your desires are put on your heart for a reason.

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Speaker 1: So you know that thing that you want was put

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Speaker 1: on your heart from for a reason, and you need

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Speaker 1: to go and follow that because that's going to lead

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Speaker 1: you to either the end result or the next thing.

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Speaker 1: And so I'm also a big believer in you know,

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Speaker 1: our envy being there as almost like a mirror of

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Speaker 1: what we can have. We just need to believe we

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Speaker 1: can have it.

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Speaker 2: Okay, r n C.

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Speaker 1: Fam, We're taking a quick break and I want to

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Speaker 1: ask you, guys, are you getting your daily recommended intake

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Speaker 1: of three fruits and five veggies?

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Speaker 3: No?

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Speaker 1: Sometimes maybe I feel you on this. Wow.

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Speaker 2: So in a perfect world.

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Speaker 1: We are getting all a vitamin mini rules and needs

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Speaker 1: from our food directly. But because we live such hectic

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Speaker 1: lives and our soil is often lacking from so much

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Speaker 1: farming done, that doesn't always happen that and that's why

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Speaker 1: supplements are so popular. And that's why Naked Harvest was

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Speaker 1: born just to be very transparent with you. So what

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Speaker 1: we really wanted to do was make sure you're getting

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Speaker 1: what you need in a convenient way when you're not

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Speaker 1: getting your daily recommended intake of veggies. In so introducing

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Speaker 1: our newest product, Gorgeous Greens, which is a greens powder

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Speaker 1: that actually tastes delicious. So we have been formulating this

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Speaker 1: for quite a while because honestly, it was so hard

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Speaker 1: to have a greens powder that has all the good

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Speaker 1: stuff and that tastes delicious, Like I honestly get why

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Speaker 1: so many other greens powders just taste so foul. And honestly,

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Speaker 1: any other greens powder I bought, I've just never finished

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Speaker 1: and I just throw it away. So there are two flavors.

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Speaker 1: That is very vanilla and mango magic. I recommend getting

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Speaker 1: very vanilla if you just want to add it to

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Speaker 1: your smoothies, but if you do want to have it

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Speaker 1: by itself, Mango magic is so delicious and so flavorsome. Also, guys,

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Speaker 1: the greens Plowder is gluten free, dairy free, vegan, refined,

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Speaker 1: sugar free, and family friendly. So one scoop equals one

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Speaker 1: stefs of veggies, so you're really getting veggies in at

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Speaker 1: breakfast time if you're a smoothie lover like me, And

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Speaker 1: it just makes it easier to get all the veggies

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Speaker 1: in and to really making sure you're getting the vitamins

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Speaker 1: and minerals you need daily. So I absolutely know that

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Speaker 1: if you try this product, you will love it. That's

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Speaker 1: how confident I am with this greens powder, because ah,

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Speaker 1: we have just with aste, we've aced the flavor. So guys,

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Speaker 1: if you need to get some veggies in your day

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Speaker 1: in a more convenient way, try gorgeous Screens today. So

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Speaker 1: I do have a sneaky code for my Rising Conker family,

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Speaker 1: which is just Rise and Conquer podcasts. You can just

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Speaker 1: put that at checkout at Naked Harvest Supplements dot com

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Speaker 1: and the gorgeous greens is under the wellness tab. Okay,

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Speaker 1: enough about gorgeous greens. Let's get back into the show.

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Speaker 1: And so try and think about this because you're maybe thinking, what, no,

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Speaker 1: like I can't have that thing, which again that's a

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Speaker 1: limiting belief. But for example, you know, Harro was talking

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Speaker 1: about that travel blogger, Like I follow heats of travel

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Speaker 1: bloggers on Instagram, and not once have I been envious

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Speaker 1: of a travel blogger. And that is because in no way,

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Speaker 1: shape or form is it in my you know, journey

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Speaker 1: or life to do that does that make sense? Like,

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Speaker 1: don't get me wrong, I love their pictures, I love

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Speaker 1: seeing like you know, places they're going to, and I

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Speaker 1: like holidaying, but the idea of traveling for a living

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Speaker 1: literally makes me anxious. I'm such a homebody. I love

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Speaker 1: being at home. I love having my routines. I love

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Speaker 1: you know, that sort of side of things, like yeah,

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Speaker 1: I like to holiday at tropical places, but you know,

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Speaker 1: maybe three four times a year and that's about it.

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Speaker 1: So that travel blogger would never trigger me because their

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Speaker 1: life is no way or shape or form what I

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Speaker 1: want or my future. Does that make sense? Whereas for example,

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Speaker 1: literally I had something today where I saw someone who

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Speaker 1: has a podcast and you know, sim following or like

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Speaker 1: even less ener following, not doing a similar thing, but

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Speaker 1: she brought out a book.

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Speaker 2: And that's I think.

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Speaker 1: I've been very open that, like I would love to

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Speaker 1: write a book in the future, not anytime soon, because

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Speaker 1: I just don't have the capacity and I almost don't

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Speaker 1: know what it would be on what I kind of do.

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Speaker 1: But long story short is I had this initial sting.

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Speaker 1: I guess of she wrote a book and she has

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Speaker 1: a book, and that is only because I would love

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Speaker 1: to write a book. I would love to have my

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Speaker 1: own book. I would love to, you know, do that

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Speaker 1: side of things. And don't get me wrong, I know

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Speaker 1: I will or you know, do something similar in some

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Speaker 1: shape or form at a later date. So I had

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Speaker 1: that initial sting and then like I reminded myself, this

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Speaker 1: is amazing. This person is doing it. If she can

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Speaker 1: do it, I can do it too. And so, guys,

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Speaker 1: this is the light bulb moment of the episode. I

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Speaker 1: love that I told you that this is the light

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Speaker 1: bulb moment. So guys, when we have envy, I want

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Speaker 1: you to use this as an expander. So what is

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Speaker 1: an expander? And this is kind of, you know, the

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Speaker 1: module that I will be including the next round, hopefully,

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Speaker 1: because I think it's so important important in manifesting. So

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Speaker 1: manifesting is you really need to believe in your worth

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Speaker 1: to attract that thing to get that thing. If you

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Speaker 1: don't believe that you can have it, or you don't

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Speaker 1: believe you deserve it, you will not attract that thing.

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Speaker 2: It's just law of attraction.

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Speaker 1: So what I love about envy is not only does

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Speaker 1: it mirror to us what we want, but we can

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Speaker 1: then use that thing as proof proof, you know, to

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Speaker 1: the universe, to ourselves that if that person can do it,

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Speaker 1: I can do it too. And I said, I've been

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Speaker 1: really diving deep into these concepts, and I've realized in

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Speaker 1: my life that I have used certain people, certain things,

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Speaker 1: even like TV shows as expanders to I guess, manifest

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Speaker 1: certain things or get where I want to go. So

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Speaker 1: this is like a really basic example, and you're going

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Speaker 1: you're literally going to find this hilarious. So I've definitely

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Speaker 1: said this on podcasts when people ask me, you know,

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Speaker 1: why did I want to do law?

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Speaker 2: There was two things.

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Speaker 1: So my oldest brother's girlfriend was doing law, and she

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Speaker 1: was this like very cool girl. So she was in

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Speaker 1: grade twelve and she wanted to do law, and she

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Speaker 1: was like studying for it at this point, and she

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Speaker 1: was a very kind of like cool girl. Like I

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Speaker 1: really looked up to my older brother and I was like, oh,

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Speaker 1: she's doing law, Like she's smart enough to do law.

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Speaker 1: And she kind of came from a very like I

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Speaker 1: don't want to say poor background, but yeah, like her

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Speaker 1: parents didn't have any money. She came from a very yeah,

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Speaker 1: I would just say, like poor sort of household. And

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Speaker 1: I guess I had in my head that you kind

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Speaker 1: of had to be wealthy to go to university, and

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Speaker 1: so I saw that, you know, through everything, she got

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Speaker 1: a good enough op she went to university and she

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Speaker 1: did law. And that was kind of the first time

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Speaker 1: that I had ever opened to myself up to expand

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Speaker 1: enough to be like, oh, well, if she can do it,

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Speaker 1: I can do it too. So there's my first expander

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Speaker 1: in following my dreams. The second one was and again

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Speaker 1: you guys are going to laugh, but and I've said

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Speaker 1: this on a podcast, but I watched Legally Blonde. So

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Speaker 1: in Legally Blonde, the story is, you know, she's this

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Speaker 1: dumb blonde. She's super fun and good looking and just

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Speaker 1: has a good time all the time. Wow, And her

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Speaker 1: boyfriend goes to law school and yeah, anyway, she ends

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Speaker 1: up following him, goes to law school, is really good

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Speaker 1: at it, studies really hard and you know, can do

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Speaker 1: law and becomes a lawyer. And again, that was an

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Speaker 1: expander for me. It was a story where a girl

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Speaker 1: comes from a background that isn't necessarily like the typical

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Speaker 1: background of that degree.

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Speaker 2: Bit does it, puts.

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Speaker 1: In the work and yeah, gets to that point. So

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Speaker 1: that was an expander for me. And so that's why

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Speaker 1: guys like it. If you see something on Instagram, if

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Speaker 1: there's a girl that triggers you, or you know a

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Speaker 1: friend that triggers you, instead of sitting there and being

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Speaker 1: negative about that situation, I really want you to think

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Speaker 1: and be like, what does she have that I want?

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Speaker 1: And maybe it's not the whole scenario, Maybe it's a

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Speaker 1: tiny little bit or you know, a trait or something

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Speaker 1: like that, and then look at the whole thing of

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Speaker 1: instilling the belief that if she can have it, I

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Speaker 1: can have it too. So again, guys, and this is

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Speaker 1: also another thing, like if you are trying to manifest

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Speaker 1: something and it seems a bit out of reach or

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Speaker 1: it seems a bit like you're trying to get on

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Speaker 1: board with it, but you're like, fuck, like you know.

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Speaker 2: It's it's huge, it's a big it's a big dream

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Speaker 2: you're going after.

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Speaker 1: I really encourage you to surround yourself with people who

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Speaker 1: have accomplished that, so you know that might not be

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Speaker 1: you know, friends or family, but are there people online?

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Speaker 1: Are there people on Instagram? And so like, for example,

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Speaker 1: let's just say you're really young, and let's just say

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Speaker 1: you're literally like seventeen and you want to start a company.

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Speaker 1: And you're like, oh, I'm so young, I've got no experience.

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Speaker 1: I should go do a degree. Like I would be

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Speaker 1: googling people and going who has this successful company at seventeen?

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Speaker 1: Looking into their life, reading into it. So your brain

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Speaker 1: can be like, you know, this person did it, I

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Speaker 1: can do it too. And don't get me wrong, like,

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Speaker 1: of course, I think there's scenarios where you have to

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Speaker 1: go through a journey and you have to like, for example,

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Speaker 1: that scenario like maybe it is very helpful going to

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Speaker 1: UNI or doing you know, a business course or something

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Speaker 1: like that. But I think if we can really change

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Speaker 1: our beliefs and go, hey, that person can do it,

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Speaker 1: I can do it too. So again it's like, look

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Speaker 1: at who you're envious of, and instead of seeing this

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Speaker 1: trigger as negative, I really want you to use it

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Speaker 1: as an expander and see it as a like a

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Speaker 1: possibility in your life. And it's okay if you can't

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Speaker 1: fully get on board. So you know, a great example

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Speaker 1: is let's just say you follow someone and it triggers

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Speaker 1: you because she, you know, comes from money, and so

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Speaker 1: it's it's like, you know, it's not the scenario of

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Speaker 1: she she did it, I can do it too, because

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Speaker 1: you don't come from money. But I think what you

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Speaker 1: would then do is you would look for people who

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Speaker 1: are successful who didn't come from money. Does that make sense?

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Speaker 1: And that's like like when I talk about money, like

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Speaker 1: you guys know, I'm very open about money, like I've

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Speaker 1: openly said, you know how much Naked Harvest makes and

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Speaker 1: you know that we've bought our third house and all

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Speaker 1: these different scenarios, And if that triggers you in any way,

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Speaker 1: it usually just means, like I said, you know there's

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Speaker 1: something in there that you would like to own three properties,

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Speaker 1: but you maybe feel like you can't. But instead, instead

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Speaker 1: of being negative towards me, use me as an expander.

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Speaker 1: Because I didn't come from money. You guys know, I

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Speaker 1: very much work to a got where I want to be.

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Speaker 1: So it's like if I can do it, anyone can

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Speaker 1: do it. And I think that's why I do share

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Speaker 1: a lot of those things because I would love to

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Speaker 1: be an expander for someone in that situation. Again, guys, like,

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Speaker 1: it's not always going to be as simple as that,

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Speaker 1: and maybe this person triggers you from a deep rooted

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Speaker 1: you know, trauma or something like that, and I very

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Speaker 1: much encourage you to work with a professional or you know,

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Speaker 1: even look at what inside you do you believe that

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Speaker 1: you're not worthy of this thing you want, and then

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Speaker 1: I you know, you will get into limiting beliefs and

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Speaker 1: limiting beliefs is a whole nother kettle of fish. And

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Speaker 1: that's why in my Rising Conker project, we have a

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Speaker 1: couple of modules on limiting beliefs, because yeah, it's a lot.

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Speaker 1: There's a lot into it, and it's really a practice

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Speaker 1: of reframing the stories. But sometimes it's you know, it's

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Speaker 1: not that simple.

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Speaker 2: But yeah, I know this has.

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Speaker 1: Been a bit of a random episode and it's maybe

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Speaker 1: not that put together because I'm freshly thinking about these

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Speaker 1: things going into it, and I don't usually put things

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Speaker 1: onto the podcast until like I've really dived deep and

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Speaker 1: feel super confident. But I did want to speak about

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Speaker 1: it because it just kind of, you know, came to

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Speaker 1: my Like I say, like, if something comes up for

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Speaker 1: me and I really want to put on the podcast,

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Speaker 1: it's usually because someone else needs it. So I do

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Speaker 1: hope this was helpful. There were a lot of other

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Speaker 1: talking points in regards to triggers, so I might do

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Speaker 1: another episode, but again, I don't really feel that comfortable,

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Speaker 1: and I think you should really seek professional help around like,

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Speaker 1: you know, deep rooted trauma triggers. But yeah, I hope

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Speaker 1: that was helpful guys, and I will see you in

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Speaker 1: my next episode.

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Speaker 2: Bye for now.

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Speaker 1: Thank you for listening for another rn C episode.

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Speaker 2: I really appreciate.

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00:27:07,920 --> 00:27:10,840
Speaker 1: Taking the time to be here with me, and also

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00:27:11,000 --> 00:27:13,920
Speaker 1: for taking the time for yourself. If you found this

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00:27:14,000 --> 00:27:17,840
Speaker 1: episode helpful, it would be so amazing if you shared

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00:27:17,880 --> 00:27:20,720
Speaker 1: it on your stories and tagged us, or simply just

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00:27:20,760 --> 00:27:23,640
Speaker 1: send it on to a girlfriend or family member who

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00:27:23,680 --> 00:27:27,960
Speaker 1: would benefit from listening. We are an independent podcast run

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Speaker 1: by me and my amazing podcast manager, so it would

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00:27:31,040 --> 00:27:33,240
Speaker 1: mean the world to us if you left a review

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00:27:33,400 --> 00:27:37,119
Speaker 1: on the Apple podcast app. Also, if you're vibing this

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00:27:37,200 --> 00:27:41,439
Speaker 1: podcast and the concepts we're chatting about and your craving community,

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00:27:42,000 --> 00:27:44,520
Speaker 1: please come and join us over at the rn C

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00:27:44,720 --> 00:27:49,560
Speaker 1: podcast community Facebook group. Just search Rise and Conquer podcast

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00:27:49,600 --> 00:27:53,119
Speaker 1: community on Facebook and I will be in there to

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Speaker 1: chat to you until next time.

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Speaker 3: They contact the Vicunity