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Speaker 1: Hello and welcome to our Friday episode of the Byron

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Speaker 1: Life Diaries. This is a little taste of life in

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Speaker 1: Byron Bay with a boss and I have just moved

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Speaker 1: to Each week only you know what's been happening.

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Speaker 2: And share our journey with you all.

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Speaker 1: From food to nature, to celeb spotting to yokes, you

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Speaker 1: name it. This is a weekly check in and we'll

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Speaker 1: cover it all. Sending big love from our new home,

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Speaker 1: Byron Bay, Giloha. Welcome to your weekly dose of Byron

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Speaker 1: Life Diary or diary Byron Life if.

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Speaker 2: I'm saying that right or wrong?

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Speaker 1: Okay, So before I get to Waffley, let's catch up

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Speaker 1: on everything. So since I last spoke to you, Dad

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Speaker 1: was arriving and he has been and gone in Byron.

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Speaker 1: In fact, he stayed in Bangalore this incredible airbnb around

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Speaker 1: the corner. But I did quite a few things with Dad,

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Speaker 1: and I just think it's worth mentioning them because if

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Speaker 1: you're coming to Byron, or you want to come and

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Speaker 1: stay in Byron, then these are some fun little kind

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Speaker 1: of like things to do if you've got a guest.

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Speaker 1: Oh sorry, if you're coming as a guest, does that

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Speaker 1: make any sense? Or might just feel like I'm really

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Speaker 1: already waffling. So Dad got in on the Thursday evening

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Speaker 1: last week, no Friday evening last week.

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Speaker 2: I had acting school.

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Speaker 1: That night, Boss and Dad went to the farm in

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Speaker 1: Byron Bay and Dad actually said at the very end

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Speaker 1: of the trip that that was his favorite meal. I

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Speaker 1: think the octopus was their favorite. And they they do

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Speaker 1: these duck fat potatoes there that I can vouch for.

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Speaker 2: They are insane.

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Speaker 1: And then the Saturday morning, Dad and I went sea kayaking,

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Speaker 1: so I booked a sea kayak tour to discover the

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Speaker 1: dolphins and turtles of Byron. We didn't see dolphins, but

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Speaker 1: we definitely saw turtles. So we saw two different types

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Speaker 1: of turtles. We saw a green sea turtle or a

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Speaker 1: couple of greens turtles, and then we saw what's called

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Speaker 1: I think it's got a loggerhead turtle much bigger, can

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Speaker 1: get up to one hundred and fifty kilos humongous. And

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Speaker 1: we went out to a part of Barron called Middle Reef,

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Speaker 1: and then we went across to Watergoes, which is kind

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Speaker 1: of the dolphin home. Didn't see any dolphin dolphinos, but

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Speaker 1: we then walked and hiked the light e the next

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Speaker 1: morning and saw so many dolphins, like forty dolphins in

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Speaker 1: a pod, all waking up and going from like super

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Speaker 1: chill and snoozy to awake and having fun. Interestingly, do

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Speaker 1: you know when a dolphin sleeps, it only turns half

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Speaker 1: its brain off, so half the brain stays awake while

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Speaker 1: the other half sleeps.

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Speaker 2: So interesting, I think that's the whole dolphin family. I'm

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Speaker 2: pretty sure orchards do the same.

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Speaker 1: And then I've heard that there's like spotted dolphins on

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Speaker 1: the outside, but I don't know if that bit's true

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Speaker 1: or not. Another thing I learned about animals because Dad's

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Speaker 1: an equine.

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Speaker 2: There and we saw a lot of.

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Speaker 1: Horses, was that do you know that horses sleep standing up?

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Speaker 1: They literally lock out their patala, which is their.

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Speaker 2: Knee, and they can sleep standing up. I had no idea.

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Speaker 1: I always assumed they'd sit like a little lamb or

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Speaker 1: lay on their side, but they don't.

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Speaker 2: They sleep standing up most of the time.

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Speaker 1: Food Wise, we took Dad to Doma, that incredible Japanese

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Speaker 1: You've had me bang on about the trick. If you

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Speaker 1: go to Domer which is in Federal which is kind

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Speaker 1: of like the food spot near a lot of waterfalls

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Speaker 1: and hikes.

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Speaker 2: Oh that reminds me.

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Speaker 1: I made a list of all the things that I

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Speaker 1: did with Dad, and we took him on a waterfall hikes.

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Speaker 1: I'm just making a note here so I don't forget

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Speaker 1: to tell you is Domer is kind of like your

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Speaker 1: pit stop food wise. We love what's called the cone

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Speaker 1: noorri rolls, so not the California roles. They're like in

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Speaker 1: a cone.

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Speaker 2: They're delicious.

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Speaker 1: I always get one raw salmon, one scorch salmon, and

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Speaker 1: then I get my tune in a Californian role, which

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Speaker 1: is really really yummy. We took Dad to of course,

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Speaker 1: it's a rite of passage and we just love rais

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Speaker 1: so that was a really really nice vibe and run

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Speaker 1: into mates and whatnot. There.

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Speaker 2: Dad went to Harvest in the mornings.

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Speaker 1: Harvest is known for its little bakery that's only open

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Speaker 1: on weekend morning, so you can go get your coffee

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Speaker 1: and your baked goods there. Then we took him on

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Speaker 1: a Oh that day, we went to the Bangalow markets.

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Speaker 1: So each Sunday there's a different big kind of like

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Speaker 1: arts market on and it rotates between Bangalow Byron, the

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Speaker 1: Shannon or Channon and mull Or Lennox one of the two,

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Speaker 1: and it was Bangalow, which is our fave and his fave.

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Speaker 1: Dad remembered it from when he visited when I used

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Speaker 1: to live on the Gold Coast, so we're talking over

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Speaker 1: ten years ago now, so that was really cool. He

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Speaker 1: got lots of presos. I feel like I bought a

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Speaker 1: few things. Oh yeah, when we took him to Harvest,

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Speaker 1: which is where that little baked goods place is there.

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Speaker 1: Across the road from Harvest, there's a shop called Nuribar Merchants.

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Speaker 1: This is all in the area of Neuribar by the way,

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Speaker 1: so like seven minutes Hindland Inland from Bangalow. And I

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Speaker 1: got these really cool like pink wine glasses, but like

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Speaker 1: they're like a really soft pink and they're kind of

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Speaker 1: they feel real seventies.

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Speaker 2: So yeah, I got them there.

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Speaker 1: And we bought a bunch of Parlo santo, which is

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Speaker 1: like a South American wood that's used for spiritually cleansing

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Speaker 1: out old stale negative energy and bringing in and inviting

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Speaker 1: in new positive energy.

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Speaker 2: So I bought that.

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Speaker 1: On the last morning, we decided to take him for

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Speaker 1: a hike, so I know there's a lot of backlash

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Speaker 1: about you're not meant to say we hike on Instagram

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Speaker 1: because you want to protect it for locals. But I

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Speaker 1: have been using this book called Byron Trails, and every

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Speaker 1: walk I've been on is in the Byron Trails books.

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Speaker 1: I don't know whether I should be telling you or

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Speaker 1: not be telling you because I don't want to upset anybody,

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Speaker 1: but it's in this book, so I'll say it. And

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Speaker 1: if anyone's got a problem with me saying it, please

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Speaker 1: d and me and let me know. But the waterfall

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Speaker 1: that we went to is called wyan Wyan, about twenty

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Speaker 1: minutes from Bangalow. Really nice, not too hardcore, quite short,

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Speaker 1: quite easy, a little bit like killing falls, probably the

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Speaker 1: same hardness if anyone's done that. You can fully swim

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Speaker 1: in the creek and it's kind of like a really

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Speaker 1: wide waterfall. Almost feels like five waterfalls all connected to

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Speaker 1: one another.

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Speaker 2: So it's gorgeous. It's really, really, really pretty.

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Speaker 1: And after that we took him to Vagabond or Vagabond

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Speaker 1: to go right before the airport.

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Speaker 2: Now Vagabond is.

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Speaker 1: Created by the original creators of Coombe Penny and I'm

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Speaker 1: not sure partner's name is but Coombe and Melbourne when

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Speaker 1: I used to live in Elwood, and then there's a

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Speaker 1: Comby up here. Both they've sold both of them and

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Speaker 1: now Vagabond is their new Bambino.

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Speaker 2: In fact, I think they have a bandbiner called La La. Anyway,

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Speaker 2: I digress.

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Speaker 1: So I got a mushroom Bulletproof, which was really really

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Speaker 1: good coffee. Matt got this New York NYC kind of

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Speaker 1: like cheat NYC sandwich, like a New York sandwich. And

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Speaker 1: Dad got this thing called Katchakari or catch anyway, it's

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Speaker 1: I've had it before. It's this like beautiful Lentil Daly

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Speaker 1: kind of like warming lunch, really good. And then he

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Speaker 1: got a chai because Dad came up here and he

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Speaker 1: was like, oh, I haven't been having coffee.

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Speaker 2: I'm like, hello, your daughter owns a coffee company.

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Speaker 1: Anyway, he was all about the chies, and so because

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Speaker 1: he was saying in Bangalore, he was able to go

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Speaker 1: to Woods Heaps, and so he had the bircher and

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Speaker 1: chai at Woods and then he got a chie another

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Speaker 1: day and the banana bread, to the point that he

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Speaker 1: was on the way back, can we go back and

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Speaker 1: get more banana bread? And I was like, mate, yeah,

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Speaker 1: but you've you had got all these other places to try.

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Speaker 2: It was very, very funny. He was obsessed with just

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Speaker 2: like me. The other things that went on last week

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Speaker 2: was acting school. I think I touched on that last week,

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Speaker 2: so it was a like masterclass, intense workshop.

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Speaker 1: Of course, I don't turn my phone on silent when

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Speaker 1: I podcast for you, I apologize that. So Acting school

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Speaker 1: ended on Friday night and we had to put our

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Speaker 1: self tapes up. I got lots of technical feedback, which

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Speaker 1: is good. I felt like a bit of a dingo

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Speaker 1: because I was like, oh, I could have fixed that.

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Speaker 1: Oh I could have fixed that. But I learned so

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Speaker 1: so much that was unreal. That was with a British

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Speaker 1: teacher called Melchurcher, and I did it online via Sixteenth Street,

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Speaker 1: where I've done.

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Speaker 2: A lot of my acting studies.

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Speaker 1: It's just nice to kind of like keep learning and

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Speaker 1: kind of like honing that skill for just like putting

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Speaker 1: up tapes and learning lines and script analysis and whatnoty.

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Speaker 1: So that's what's going on there. And then in between

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Speaker 1: all of that, I've been doing book editing. We'll be

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Speaker 1: editing now for a couple of months, so I'm just

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Speaker 1: kind of like in the rhythm of that, trying to

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Speaker 1: get my ego out of the way so I'm comfortable

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Speaker 1: with changes and whatnot. Been organizing some podcasts, So got

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Speaker 1: some big guests coming up that I'm so pumped.

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Speaker 2: For a little bit nervous for.

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Speaker 1: But I've just got to do a lot of research

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Speaker 1: for them, and a couple of them are authors, so

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Speaker 1: I've really got to put my reading socks on.

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Speaker 2: Head to Melbourne tomorrow.

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Speaker 1: So when I say tomorrow, I'm recording this in advance

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Speaker 1: because I'll be in Melbourne by the time this comes out,

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Speaker 1: but I head to so I'm recording this on Wednesday,

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Speaker 1: head to Malban Thursday. This comes out Friday, so I'll

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Speaker 1: be in Melbourne when this comes out. I've heard it's freezing.

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Speaker 2: So I'm just starting to pack and I'm like, oh,

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Speaker 2: probably need to pack some warmer clothes than what I have.

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Speaker 1: Anyway, heading to malbos to see fam get head one, eyebrows,

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Speaker 1: all that kind of like meintenance.

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Speaker 2: It's a maintenance trip.

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Speaker 1: But Bosco's coming with me too, so we're going to

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Speaker 1: get to see his faman, my fam hopefusly my mom

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Speaker 1: as well, all that kind of stuff. So that'll be

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Speaker 1: really really nice. I've actually booked a juice cleanse while

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Speaker 1: I'm in Melbourne. My favorite one is called Karmick Cleans,

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Speaker 1: really really good. I've ordered myself a three days ZN

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Speaker 1: cleanse so that i can just stay really on track

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Speaker 1: while I'm there. Sometimes i'm in Melbourne because it is

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Speaker 1: a lot colder, I'll just indulge and eat and then

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Speaker 1: regret it and feel shitty. So yeah, I've organized a

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Speaker 1: Kharmi cleans to arrive the day I get in, and

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Speaker 1: that way I can just kind of like even if

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Speaker 1: I have dinners with Matt in the evening, I just

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Speaker 1: stay on the juices and clean living the whole during

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Speaker 1: the days so that I feel clean.

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Speaker 2: I just Melbourne.

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Speaker 1: I always indulged when I go to Melbourne, so I'm

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Speaker 1: trying to prevent that this trip. I tried another new

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Speaker 1: thing today in Byron Bay, so you know, I do

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Speaker 1: Matt pallarts at Peaches. I actually tried their box solartes today. Honestly,

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Speaker 1: I was dripping, like dripping, and I forgot how much

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Speaker 1: I love boxing. I trained in Muay Thai when I

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Speaker 1: lived in Melbourne for a couple of years, so I

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Speaker 1: forgot how much. It was so much fun, and it's

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Speaker 1: obviously such a great cardio workout, and they mix with

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Speaker 1: pilates too, so you're getting like strength cardio coordination, something different,

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Speaker 1: like good playlist and does make you want to go

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Speaker 1: home watch every single fight movie and pretend you're a fighter,

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Speaker 1: like a million dollar baby Southpaw.

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Speaker 2: So many good five movies.

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Speaker 1: Ten Bucks says, I've nearly finished this book, and I

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Speaker 1: bet you when I finished this book tonight, I'll be like, Madam,

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Speaker 1: I'm just gonna go watch a fight movie.

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Speaker 2: I bet you.

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Speaker 1: Speaking of movies, last night we watched Everest, which is

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Speaker 1: a really good mat diin love it.

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Speaker 2: I loved it.

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Speaker 1: It's got Jake gillenhol Sam Worthington. I think you're a

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Speaker 1: Nightlyies even in it. But it's all about climbing Everest,

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Speaker 1: and there's some Australian actors and some Kiwi actors in

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Speaker 1: there as well. I quite liked it, but then I

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Speaker 1: love all adventure things in general. So if you're into

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Speaker 1: Everest or want to climb Mount Everest, be a good

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Speaker 1: movie for you. That said Matt was like researching the

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Speaker 1: stats of Mount Everest as well, because there's like moments

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Speaker 1: where they're climbing up and there's people that have passed

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Speaker 1: away on the side of the walk, and Matt's like,

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Speaker 1: oh no, no, that's true. And so there's I think three

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Speaker 1: hundred people have died attempting to climb Mount Everest and

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Speaker 1: one hundred and fifty of those bodies haven't been retrieved.

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Speaker 1: Gnali right, And apparently the summit you've got like a

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Speaker 1: really small window to get to the summit until the

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Speaker 1: like weather changes. You've got to like almost like drop

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Speaker 1: your gear, run, touch the summit, put a little flag on,

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Speaker 1: and then descend. But anyway, it does sound really really

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Speaker 1: full on and I quite like the movie. Also, yesterday

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Speaker 1: I did a lightie walk with Plastic Free Mermaid. I've

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Speaker 1: done an episode with her before on the Potto and

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Speaker 1: just cool having an eco friendly person to hang and

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Speaker 1: talk to and learn from.

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Speaker 2: Today I tried a different coffee place.

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Speaker 1: I went to Roadhouse, which I haven't been to since

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Speaker 1: we moved here, and I got this.

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Speaker 2: It's called.

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Speaker 1: Brew Brew, so it's like the Turbo at High Life.

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Speaker 2: So it's long Black.

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Speaker 1: Lion's main MCT cole brew mixed together with cinnamon on top,

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Speaker 1: so yum. I think that's becoming my favorite, like go

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Speaker 1: out coffee really really really yummy, and my body seems

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Speaker 1: to really like it and respond well from it because

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Speaker 1: I interiminfass, so I kind of like have that at

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Speaker 1: like eleven when I'm like waning a little. I've also

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Speaker 1: been doing Yog's Body Mine Life in Town. I did

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Speaker 1: a Reformer class last week as well. I think I've

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Speaker 1: already told you about that. I'm giving everything a red

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Speaker 1: hot crack at the moment and just kind of soaking

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Speaker 1: up as much as I can so that, Yeah, you've

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Speaker 1: got a nice tour guide.

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Speaker 2: In amongst these pods.

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Speaker 1: Randomly got asked to an interview with The New York

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Speaker 1: Times this week. I think people are just really interested

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Speaker 1: in Byron Bay's at the moment and had to a

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Speaker 1: photo shoot for it as well. We end up shooting

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Speaker 1: at the ranch in Byron Bay, which is this incredible,

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Speaker 1: incredible horse ranch and run by the lovely Shanty, and

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Speaker 1: we've got to just hang out with her.

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Speaker 2: Beautiful horses, bal I like fully meshed with.

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Speaker 1: I really liked Bao and then Mandela was really beautiful.

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Speaker 2: Two gray horses.

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Speaker 1: Yes, a big thank you Shanty and the ranch Barron

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Speaker 1: Bay for letting us come and hang out for the ARVO.

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Speaker 1: And also, if you're visiting and you're a horse person,

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Speaker 1: you can book Shanty and the Ranch and they'll take

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Speaker 1: you on trail rides and beach rides and horse riding lessons,

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Speaker 1: which the Boss and I want to start doing. So yeah,

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Speaker 1: really really cool. You'll see a bit of it on

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Speaker 1: my Instagram because I intend on posting about it tonight,

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Speaker 1: so you should have, which means it should be live

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Speaker 1: by the time this pod is out, all right. Another

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Speaker 1: thing we're doing in Friday episodes is of course, a

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Speaker 1: book club. I've got about ten pages left of this book.

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Speaker 1: It is so good, I'll finish it tonight. I've mentioned

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Speaker 1: this author before. I'm a huge fan of his work.

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Speaker 1: His name is David Gillespie. This book is called Taming

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Speaker 1: Toxic People, The Science of Identifying and Dealing with Psychopaths

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Speaker 1: at Work and at Home. I think I've already mentioned

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Speaker 1: to you because I have just completely devoured this book,

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Speaker 1: but I just wanted to.

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Speaker 2: Mention it now that I've finished it.

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Speaker 1: If you just want to understand anyone you have either

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Speaker 1: a friend or a working relationship where you're like, WHOA

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Speaker 1: why is this person taking advantage of me? Or oh,

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Speaker 1: I feel like I'm really being manipulated now, and then

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Speaker 1: one minute they're nice and then one minute they're mean

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Speaker 1: to you, but then you think they might be bitching

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Speaker 1: about behind your back. All that jazz, it's all in here,

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Speaker 1: so fascinating. It's not like psychopaths murderers. It's psychopaths in

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Speaker 1: everyday world. Really really interesting. And also if you're into health,

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Speaker 1: David Glesbie is a very renowned health writer. He wrote

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Speaker 1: Sweet Poison, he wrote Just Eat Real Food, and then

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Speaker 1: he wrote the Eat.

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Speaker 2: Real Food cookbook.

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Speaker 1: He's got a book called Free Schools, which I haven't

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Speaker 1: read yet but I definitely need to read. He's got

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Speaker 1: a new book coming out soon, so I've been writing

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Speaker 1: to his publishers and been like.

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Speaker 2: Can you send it to me because I want to

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Speaker 2: interview him on the pod.

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Speaker 1: I'm a huge David Gillespie fan, hands down one of

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Speaker 1: my favorite authors and super super knowledgeable. He's a lawyer

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Speaker 1: by trade, I'm quite sure, and yeah, really really cool

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Speaker 1: human being. Really what you see is what you get,

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Speaker 1: and you can feel his tone in the words, very

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Speaker 1: very cool.

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Speaker 2: There you go.

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Speaker 1: There's your week update from Byron Bay. I feel like

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Speaker 1: I sped it a little bit, but anyway, I'll be

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Speaker 1: in Melbs when this comes out, So big love from Melbs.

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Speaker 1: I guess it will be then, but big love from

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Speaker 1: Byron Bay. Your next diary entry will be from Byron

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Speaker 1: because as soon as I get back from Mels all

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Speaker 1: that week, I'll be in Byron Town and you'll have

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Speaker 1: on Monday. Sandra Sully is our guest on Monday. How

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Speaker 1: cool the Queen right og?

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Speaker 2: So Sandra Sully will be on the podcast Monday day morning.

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Speaker 2: I hope you like it.

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Speaker 1: I hope you like this Monday's episode with Julia Grace.

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Speaker 1: She's really open and vulnerable and very passionate. She was

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Speaker 1: one of my acting teachers, but she's just good for

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Speaker 1: all round life stuff. So I really hope you enjoyed

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Speaker 1: that episode because I absolutely love chatting to her. Yeah,

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Speaker 1: and as always pleased E and me. If you've got

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Speaker 1: any ideas of people you'd like to have on the podcast,

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Speaker 1: I feel like I've I'm exhausting my Australian pool.

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Speaker 2: A little bit.

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Speaker 1: Now. I'm like, oh man, who else can I who

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Speaker 1: else can I get? I'm booking a pod recording trip

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Speaker 1: in Sydney in two weeks as well. So yeah, we've

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Speaker 1: got some fun guests all lined up, some fun authors

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Speaker 1: lined up, So I really look forward to sharing all

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Speaker 1: of that with you.

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Speaker 2: Yeah, because I'm loving.

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Speaker 1: The potto and I love you for even taking the

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Speaker 1: time to listen and support this podcast because you know

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Speaker 1: it is a passion pro reject and you don't right now,

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Speaker 1: you don't make loads of cash off it. It is

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Speaker 1: just more about something that you love and hopefully resonates

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Speaker 1: with people. Alrighty make a love Bye.