WEBVTT - TNC Review: Tomato Sauces

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<v Speaker 1>Do your kids refuse to eat anything unless it is

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<v Speaker 1>served with a hearty side of tomato sauce? Or do you,

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<v Speaker 1>even as an adult, go searching for the tomato sauce

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<v Speaker 1>bottle whenever you serve up your hot meal each night?

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<v Speaker 1>Like many condiments, there are many different varieties of tomato

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<v Speaker 1>sauce available in the supermarket. So today on the Nutrition

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<v Speaker 1>Couch Product Review, we take a closer look at our

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<v Speaker 1>favorite tomato sauce varieties to help you choose the healthiest

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<v Speaker 1>option for your petree.

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<v Speaker 2>Hi.

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<v Speaker 1>I'm Leanne Wood.

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<v Speaker 2>And I'm Sussi Burrow, and as two of.

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<v Speaker 1>Australias leading dietitians who specialize in everything evidence, space nutrition,

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<v Speaker 1>we bring you the Nutrition Couch Product Review, a weekly

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<v Speaker 1>chat on new products and old favorites that you can

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<v Speaker 1>find at the supermarkets. Firstly, Sussi, do the twins eat

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<v Speaker 1>tomato sauce or do they love to smother their meals

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<v Speaker 1>in a good old Aussie favorite tomato sauce?

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<v Speaker 2>Hi, I'm probably more guilty than them, actually, Like I

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<v Speaker 2>like tomato sauce with things like a schnitzel or any

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<v Speaker 2>kind of red meat. So I'm certainly someone who if

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<v Speaker 2>I don't have it at home, I'll have to go

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<v Speaker 2>and get some. Like I do like it, and my

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<v Speaker 2>boys do have it, but they're not obsessed. They're certainly

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<v Speaker 2>not kids to add it to everything. They like it

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<v Speaker 2>with a sausage, but you know, I don't want to

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<v Speaker 2>brag and get people outside. But they're pretty good with

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<v Speaker 2>their food, so they don't. If they didn't have it,

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<v Speaker 2>they wouldn't throw a tantrum the way I would, probably

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<v Speaker 2>more me. So it's interesting. I've always let them have it.

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<v Speaker 2>I've never been overly amal about not having it at home,

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<v Speaker 2>but I'm certainly not someone who serves it with vegetables.

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<v Speaker 2>It would certainly only be with things like lean sausages

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<v Speaker 2>or you know, if they're having some chips and a

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<v Speaker 2>hamburger out. So it's not something we serve at the

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<v Speaker 2>table every night by any meansley at it's certainly reserved

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<v Speaker 2>for meat in general, or maybe a schnitzlot times. So yeah,

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<v Speaker 2>I did think though that this is a very topical

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<v Speaker 2>conversation for parents, because I know there is a lot

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<v Speaker 2>of different options out there, and there's also perception to

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<v Speaker 2>mosals can be quite high in sugar, and indeed, if

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<v Speaker 2>your child is having, you know, a good tablespoon. You

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<v Speaker 2>know that can add up to almost twenty grams of

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<v Speaker 2>sugars per day in some cases. So I do think

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<v Speaker 2>four pair who are trying to often conjole kids to

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<v Speaker 2>cut back on sauce or have an idea of how

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<v Speaker 2>much is too much. It's a segment that's quite pertinent,

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<v Speaker 2>and I would also say there is a growing range.

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<v Speaker 2>I put the products together this week, and I was

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<v Speaker 2>a bit sort of pleasantly surprised how many there are

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<v Speaker 2>out there. But as just a general rule of someone sources,

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<v Speaker 2>as I would describe to any of my clients, including parents,

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<v Speaker 2>I have a rule of one sauce per meal and

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<v Speaker 2>about a twenty cent piece worth of sauce. So if

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<v Speaker 2>you are a family who struggles with limiting the sauce,

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<v Speaker 2>just even getting the kids to measure it before they

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<v Speaker 2>put it on the plate and say that is it

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<v Speaker 2>is a great way to teach them control and just

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<v Speaker 2>not adding more and more. So I think that's a

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<v Speaker 2>good guide for all of us. If you're a source lover,

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<v Speaker 2>whether it's barbecue, sauce, mayonnaise, whatever the condoment is, that

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<v Speaker 2>you add, measure it and have a set amount rather

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<v Speaker 2>than just pouring limitless because inevitably, with humans, we all

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<v Speaker 2>eat what we're served, and over time we tend to

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<v Speaker 2>serve a whole lot more. So keep that in mind too.

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<v Speaker 1>And I definitely don't have a twenty cent piece of

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<v Speaker 1>tomato sauce with my meals because I am a tomato

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<v Speaker 1>sauce fan.

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<v Speaker 2>Oh you love it. I'm surpr I'm shocked. I know what.

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<v Speaker 1>Every time I put it on my Instagram stories, people

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<v Speaker 1>like what you eat tomato sauce, I'm like, oh man,

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<v Speaker 1>I can't get enough of it, particularly in my eggs.

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<v Speaker 1>I'm a big Yeah, I love a little bit of

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<v Speaker 1>tomato sauce with my eggs. What's bad, isn't it?

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<v Speaker 2>You know someone and then they have tomato sauce with

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<v Speaker 2>their eggs.

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<v Speaker 1>Jeez, if it's like it's just like a like a

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<v Speaker 1>because I don't like the scrambled eggs because I found

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<v Speaker 1>the cream quite rich. So if I'm having a little

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<v Speaker 1>bit of poached eggs or something. Ever since I've been pregnant,

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<v Speaker 1>I can't handle runny poached eggs anymore. Like I just

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<v Speaker 1>I look at them and I instantly feel nauseous, like

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<v Speaker 1>they have to be part of like hard poach, and

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<v Speaker 1>I just find that they're just a little bit more dry,

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<v Speaker 1>so that on a bit of toast is just a

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<v Speaker 1>little bit too dry for me. So I found that

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<v Speaker 1>ever since I was pregnant, I really am. I'm a

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<v Speaker 1>big fan of having my eggs with the stem tomato sauce.

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<v Speaker 2>It's not role modeling very well for me, or is it.

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<v Speaker 2>You're gonna have to get David to role model there? Goodness,

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<v Speaker 2>As I said, I'm sure he's not really a sauce person.

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<v Speaker 2>Grabbing on about my own kids. And here's you a

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<v Speaker 2>dirty sauce eater. There you go. You heard it here,

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<v Speaker 2>First Land fitness dietician tomato sauce. He loves a good

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<v Speaker 2>tomato sauce. Well, I hope you're choosing one of the

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<v Speaker 2>good ones. I'll tell you the ones I've chosen.

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<v Speaker 1>Shy oh, absolutely, mine's on the list.

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<v Speaker 2>So the first one I've gone to is the Coals.

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<v Speaker 2>Now this is I hadn't seen this before actually, and

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<v Speaker 2>there's a thirty percent sugar reduced tomato sauce. It retails

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<v Speaker 2>for just a dollar fifty, so that's really quite cheap

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<v Speaker 2>compared to some of them. So per serve, which is

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<v Speaker 2>twenty meal, which is a tablespoon worth and hence good

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<v Speaker 2>to be measuring to get an idea of actually how

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<v Speaker 2>much you're using. It's got just shy of one hundred

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<v Speaker 2>killo jewels, which is about twenty twenty. Is that twenty

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<v Speaker 2>five calories? No, not even twenty that twenty calories per serve.

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<v Speaker 2>It's right there in front of me. Hardly any protein,

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<v Speaker 2>no fat, which is what you would expect. Carbohydrate. Now

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<v Speaker 2>this is interesting, we am because it lists almost five

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<v Speaker 2>gams of carbo hydrate per serve, but no sugar. Now

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<v Speaker 2>to me, that label is in trouble because it should

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<v Speaker 2>have sugar just because it's referring to it let alone.

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<v Speaker 2>It's I thought it was a legislative requirement to list sugar.

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<v Speaker 2>So that's a bit dodged on the label calls you

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<v Speaker 2>need to fix that asap. I will assume that most

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<v Speaker 2>of that carbo hydrode is sugar myself. Is that a

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<v Speaker 2>fair call? Am? I?

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<v Speaker 1>Being? Yeah, sugar is the second ingredient, and I think

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<v Speaker 1>the park with that carbo hydrode is sugar, and it's

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<v Speaker 1>not naturally occurring. It's added or some of it's natural.

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<v Speaker 2>Yeah, sodium just shy one hundred milligrams, which is pretty

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<v Speaker 2>insignificant really if you're sticking to that serve. But if

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<v Speaker 2>you're someone who's adding two or three serves of that

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<v Speaker 2>per day, you're up around three hundred milligrams of sodium. Now,

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<v Speaker 2>we suggest people consume less than two thousand milligrams of

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<v Speaker 2>sodium per day for good health. So it's it's low,

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<v Speaker 2>but it's not insignificant if you're using large volumes, particularly

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<v Speaker 2>for kids. So the sodium and the salt is relative. Now,

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<v Speaker 2>the ingredients here tomato pure seventy nine percent, which is

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<v Speaker 2>very low for a source. That means twenty percent is

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<v Speaker 2>made up of other crap, which is a bit of

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<v Speaker 2>a concern. Sugar fructose, So two serves of sugar in

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<v Speaker 2>there are thickener may start. Salt acidity regulator is natural flathing,

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<v Speaker 2>some color which I don't like either, and some spice xtrac.

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<v Speaker 2>Now my concern here, Lyanne, is this is the one

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<v Speaker 2>that's got thirty percent less sugar. Imagine how much the

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<v Speaker 2>other one must have because that's you know, that means

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<v Speaker 2>that the regular one is coming in it, you know,

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<v Speaker 2>maybe six seven grams of sugar per serve. So even

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<v Speaker 2>though this is what I would have a masquerade is

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<v Speaker 2>a bit health haloy, it's not. It's definitely wouldn't be

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<v Speaker 2>my choice. I wouldn't be buying that because straight away

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<v Speaker 2>I don't like sugar on the label of my tomato

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<v Speaker 2>sauce at all, let alone color. So I'm actually really disappointed,

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<v Speaker 2>and I would say no, I don't think it's a

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<v Speaker 2>healthy product at all. And as I said, I hate

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<v Speaker 2>to see the full strength one. Have you seen this before?

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<v Speaker 1>I think it is a newer product. I'm just trying

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<v Speaker 1>to look. Cols is very ticky. They don't put a

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<v Speaker 1>great deal of the nutritional information online. I do find

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<v Speaker 1>that Woo Wors is a lot better. I can't actually

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<v Speaker 1>find the sugar content in the normal Coals one. But

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<v Speaker 1>let's just have a look at the standard wool Worst

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<v Speaker 1>home brand three point one grams of sugars perserve, so

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<v Speaker 1>the carbo hydrate's about three point seven grams in the

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<v Speaker 1>standard wol Worst one. So probably a little bit healthier

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<v Speaker 1>the wor Worst one than the Coals one. Is they've

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<v Speaker 1>got tomato pure seven, but.

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<v Speaker 2>This is their coals a healthier one, you know what

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<v Speaker 2>I mean? I just don't understand the place of this

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<v Speaker 2>product when it's still got quite a significant amount added

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<v Speaker 2>sugar and not low in sugars, so it's definitely not

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<v Speaker 2>my Yeah, that was a real eye opener for me

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<v Speaker 2>to see this product. Yeah, so the next one I've

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<v Speaker 2>chosen is the one that actually skewed my interest in doing.

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<v Speaker 2>This is a segment for us because I went down

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<v Speaker 2>it was probably for me. I went down to our

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<v Speaker 2>Little Bullies, which is really close. It's one of those

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<v Speaker 2>little Metro ones, and we hadn't we didn't have any

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<v Speaker 2>tomato sauce, and I was really upset. I couldn't have

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<v Speaker 2>my dinner without it, So I quickly skewed it down there.

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<v Speaker 2>And they didn't have the brand I normally gets, and

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<v Speaker 2>that's very disconcerting I find. So I sort of had

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<v Speaker 2>a look at some other ones and this was a

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<v Speaker 2>Master Foods tomato sauce with hidden vegetables. Now, if I'm

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<v Speaker 2>looking at a product that wouldn't normally have vegetables in

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<v Speaker 2>it and then they food companies put veggies in, I

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<v Speaker 2>sort of think I'll come on, like really, it's like

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<v Speaker 2>when you I don't know, buying process meat and they say, oh,

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<v Speaker 2>it's got to serve a veggies in it, like, it

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<v Speaker 2>just doesn't go together. So I myself wouldn't buy a

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<v Speaker 2>tomato sauce with veggies usually, But I had a closer

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<v Speaker 2>look at this one for three fifty, so you know,

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<v Speaker 2>quite a bit more expensive than the home brand one.

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<v Speaker 2>The calories and the Killer Duels. This is a serve

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<v Speaker 2>ony of fifteen, so it's slightly less on the label,

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<v Speaker 2>which is going to lower the numbers, so that's relevant too.

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<v Speaker 2>They're about a quarter less than the typical serve, which

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<v Speaker 2>is a whole tablespoon, So say fifty four Killer Jules,

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<v Speaker 2>you add twenty five percent to that, it's about seventy

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<v Speaker 2>so pretty similar. Same with the protein as you would expect.

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<v Speaker 2>The fat's very low. Now this is what I likely

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<v Speaker 2>am toe point seven grams of carbohydrate and then just

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<v Speaker 2>two point four grams of sugars, so almost half what

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<v Speaker 2>we think we were getting in that lower sugar product.

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<v Speaker 2>But as I said, we can't actually accurately report that

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<v Speaker 2>given it's not on the label. Needs to be fixed

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<v Speaker 2>where it's just estimating. And the sodium again is oh

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<v Speaker 2>my ey, is it not great? Ninety milligram, so very

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<v Speaker 2>similar again, so we look at the ingredients here. Tomatoes

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<v Speaker 2>are seventy three percent with a tomato paste, which we

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<v Speaker 2>know is very rich source of lycopenes, so very good

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<v Speaker 2>for prostates as well. It does have sugar in there,

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<v Speaker 2>and then carrot pole so four percent, carrot pole sweet

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<v Speaker 2>potato pure five five percent, so you're getting sort of

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<v Speaker 2>another nine percent vegetables which takes the vegetable content of

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<v Speaker 2>that up to eighty two percent. And there's a been

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<v Speaker 2>onion as well some spice. So certainly as a parent,

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<v Speaker 2>as a tomato sauce eater myself, I would buy that

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<v Speaker 2>product because I was pleasantly surprised. One it was the

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<v Speaker 2>lowest sugar variety I could find on the limited number

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<v Speaker 2>I had access to. But I actually thought that was

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<v Speaker 2>really quite a strong profile from an ingredient perspective as well.

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<v Speaker 2>So I thought that was a great product, and I

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<v Speaker 2>hadn't been across it before. So yeah, that's the master

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<v Speaker 2>food tomato sauce with hidden vegies. It's probably one I

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<v Speaker 2>would buy for that reason. What do you think am

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<v Speaker 2>I missing something?

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<v Speaker 1>I don't know? Honestly, If your kids are getting their

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<v Speaker 1>veggies through the tomato sauce. Guys, you're doing it wrong.

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<v Speaker 1>Sure they might add a little bit of extra, but

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<v Speaker 1>I think in the grand scheme of things, it's very

0:09:54.360 --> 0:09:57.360
<v Speaker 1>very minimal. So I think for the cost, I mean,

0:09:57.360 --> 0:09:59.559
<v Speaker 1>it's not a bad product, Bill, it's a very good product.

0:09:59.559 --> 0:10:03.040
<v Speaker 1>But I think I wouldn't be leaping off the shelves

0:10:03.040 --> 0:10:04.880
<v Speaker 1>to buy it. I think I just prefer the sort

0:10:04.920 --> 0:10:06.880
<v Speaker 1>of standard lower sugar loaves. Or does it taste or

0:10:06.960 --> 0:10:09.079
<v Speaker 1>RD does it taste like normal tomato sauce?

0:10:09.160 --> 0:10:11.240
<v Speaker 2>Yeah it tasted, Yeah, it tasted a bit sort of richer.

0:10:11.679 --> 0:10:14.240
<v Speaker 2>I thought, you know, for eighty percent veggies versus seventy

0:10:14.280 --> 0:10:16.520
<v Speaker 2>for extra ten percent, if you were going to buy

0:10:16.520 --> 0:10:19.280
<v Speaker 2>a non home brand variety, you know I would buy

0:10:19.320 --> 0:10:21.800
<v Speaker 2>it again. But you're right. There are also varieties with

0:10:21.880 --> 0:10:24.640
<v Speaker 2>lower salt and sugar. So let's have a look at

0:10:24.679 --> 0:10:25.080
<v Speaker 2>one of those.

0:10:25.559 --> 0:10:28.120
<v Speaker 1>But I'll i'll just with the marketing debt. I'll just

0:10:28.120 --> 0:10:31.120
<v Speaker 1>add in here one final point with the Master Food's one.

0:10:31.120 --> 0:10:32.880
<v Speaker 1>And the marketing does sort of say it's got five

0:10:32.920 --> 0:10:35.280
<v Speaker 1>serves a veggie in every bottle, but that to me

0:10:35.480 --> 0:10:38.120
<v Speaker 1>my brain first leaving yes as the veggies, it's quite

0:10:38.160 --> 0:10:41.040
<v Speaker 1>misleading because it's in the entire bottle, and there's what

0:10:41.080 --> 0:10:43.160
<v Speaker 1>how many servings per bottle suits you about?

0:10:43.400 --> 0:10:45.079
<v Speaker 2>Well, usually about twenty twenty five.

0:10:45.320 --> 0:10:47.440
<v Speaker 1>Oh actually no, it says on the nutrition level thirty

0:10:47.480 --> 0:10:50.600
<v Speaker 1>three servings per pack. So out of thirty three servings,

0:10:50.600 --> 0:10:53.280
<v Speaker 1>you're getting five servings of veget So this isn't something

0:10:53.280 --> 0:10:55.800
<v Speaker 1>that we're actually looking to boost our vegetable intake with.

0:10:55.840 --> 0:10:57.839
<v Speaker 1>If you guys are getting vegetables from tomato sauce or

0:10:57.880 --> 0:10:59.960
<v Speaker 1>absolutely doing it wrong. But you know it's not good

0:11:00.080 --> 0:11:03.079
<v Speaker 1>to hurt you, absolutely not. So it gets a I

0:11:03.080 --> 0:11:05.040
<v Speaker 1>don't know, four stars from me, Susie.

0:11:05.200 --> 0:11:07.520
<v Speaker 2>Okay, yeah, and that's that's a good point. You know,

0:11:07.559 --> 0:11:09.520
<v Speaker 2>I've probably been worried a little bit. It's like was

0:11:09.559 --> 0:11:12.760
<v Speaker 2>love at first sight, but now I'm seeing the true

0:11:13.160 --> 0:11:15.680
<v Speaker 2>you know, you're much more reasonable. So that's fair enough.

0:11:15.720 --> 0:11:18.080
<v Speaker 2>Now it's a fair call because you're right. The sodium's

0:11:18.080 --> 0:11:20.520
<v Speaker 2>not low on it, Like ninety milligrams is not a

0:11:20.559 --> 0:11:23.719
<v Speaker 2>low sodium tomato sauce fhific because that's actually higher than

0:11:23.720 --> 0:11:25.600
<v Speaker 2>that lead like that'd be over one hundred milligrams of

0:11:25.640 --> 0:11:28.960
<v Speaker 2>sodium per serve. Given that that's soy quoting a fifteen

0:11:29.000 --> 0:11:29.760
<v Speaker 2>meal serve size.

0:11:29.920 --> 0:11:31.920
<v Speaker 1>Fifteen meal serve is a very small Yeah, there's no

0:11:31.960 --> 0:11:34.240
<v Speaker 1>one in I don't think Australia that uses fifteen meals

0:11:34.240 --> 0:11:35.560
<v Speaker 1>of tomato sauce on their meals.

0:11:35.840 --> 0:11:38.440
<v Speaker 2>Yes, so you're right. It's not overly low in sodium,

0:11:38.440 --> 0:11:39.959
<v Speaker 2>which is the other thing you'd be looking at from

0:11:39.960 --> 0:11:42.160
<v Speaker 2>a sauce. So yeah, no, you're right. Okay, So the

0:11:42.240 --> 0:11:44.480
<v Speaker 2>last one I chose was sort of a mix of hybrid.

0:11:44.520 --> 0:11:47.240
<v Speaker 2>It was fifty percent less added sugar and salt. So

0:11:47.240 --> 0:11:48.880
<v Speaker 2>I hadn't seen this product before either. This is the

0:11:48.960 --> 0:11:51.240
<v Speaker 2>Heinz tomato ketchup. This is the one I like, Oh,

0:11:51.280 --> 0:11:52.920
<v Speaker 2>this is one You're like, okay, these were all coals.

0:11:52.920 --> 0:11:54.679
<v Speaker 2>I sort of just had to scout around. So this

0:11:54.720 --> 0:11:57.040
<v Speaker 2>is again a fifteen meal serve. I guess they're saying

0:11:57.080 --> 0:12:01.200
<v Speaker 2>that a full heap tablespoons kind of twentyms versus a

0:12:01.520 --> 0:12:03.840
<v Speaker 2>sort of level one it's about fifteen, So maybe that's

0:12:03.880 --> 0:12:06.960
<v Speaker 2>how they're rationalizing that energy. Just forty kilo DULs so

0:12:07.040 --> 0:12:11.000
<v Speaker 2>definitely significantly less fewer calories just ten calories per serve

0:12:11.120 --> 0:12:13.280
<v Speaker 2>than the other varieties we've spoken about. So that's about

0:12:13.280 --> 0:12:16.360
<v Speaker 2>half the other's little protein, little fat as expected. Now

0:12:16.520 --> 0:12:19.040
<v Speaker 2>just true point true grams of carbohydrate and just one

0:12:19.040 --> 0:12:21.199
<v Speaker 2>point eight grams of sugar. So this is actually the

0:12:21.240 --> 0:12:26.560
<v Speaker 2>lowest tomato sauce I could find. Sugar wires, dietary fiber,

0:12:26.679 --> 0:12:29.000
<v Speaker 2>sort of insignificant oun product is and then the sodium

0:12:29.760 --> 0:12:34.559
<v Speaker 2>sixty milligrams, So the sodium is a tad lighter. It's,

0:12:34.920 --> 0:12:39.240
<v Speaker 2>you know, these very insignificant amounts of sodium. You know,

0:12:39.320 --> 0:12:43.800
<v Speaker 2>comparing really sixty to ninety sodium is not really that

0:12:43.920 --> 0:12:50.040
<v Speaker 2>big a difference, to be honest. The profile concentrated tomatoes,

0:12:50.040 --> 0:12:51.880
<v Speaker 2>they're not giving us a percentage on that, which is

0:12:51.880 --> 0:12:53.079
<v Speaker 2>a bit frustrating as well.

0:12:53.200 --> 0:12:54.839
<v Speaker 1>At the bottom of it, so it's contains seventy nine

0:12:54.840 --> 0:12:57.079
<v Speaker 1>percent concentrated tomato. I say, where does it say that

0:12:57.080 --> 0:12:58.840
<v Speaker 1>it's so nearly eighty percent tomorrow? Why does it say

0:12:58.840 --> 0:13:01.480
<v Speaker 1>that just at the bottom of the ingredient list.

0:13:02.440 --> 0:13:04.200
<v Speaker 2>Oh, yeah, the bottom of the ingredient list. Okay, there

0:13:04.240 --> 0:13:06.920
<v Speaker 2>you go, vinegar, sugar, salt. So these incivinia to give

0:13:06.960 --> 0:13:09.600
<v Speaker 2>it that tang, spice and her x tracks, they are

0:13:09.720 --> 0:13:13.240
<v Speaker 2>using a sweetener, so a bit controversial. So they're putting

0:13:13.280 --> 0:13:15.319
<v Speaker 2>the sweetness back in with some stevia.

0:13:15.400 --> 0:13:19.360
<v Speaker 1>So's it's natural sweetness. Yeah, I don't mind that.

0:13:19.440 --> 0:13:23.040
<v Speaker 2>Yeah, spice, Yeah, So you know, I think that if

0:13:23.040 --> 0:13:25.440
<v Speaker 2>you were splitting hairs, that's slightly lower in sugars. It

0:13:25.480 --> 0:13:28.320
<v Speaker 2>does have a sweetener in it, natural sweetener, it's not

0:13:28.320 --> 0:13:31.240
<v Speaker 2>that much lower and sodium. Really, I think that's not

0:13:31.280 --> 0:13:33.360
<v Speaker 2>a bad product. I think depending on flavor. You said

0:13:33.360 --> 0:13:33.960
<v Speaker 2>you like that one.

0:13:34.320 --> 0:13:36.880
<v Speaker 1>I do. From a flavor perspective, this one's my favorite,

0:13:36.920 --> 0:13:40.240
<v Speaker 1>and it's tomato ketchup, not tomato sauce. So I actually

0:13:40.240 --> 0:13:43.080
<v Speaker 1>think this is a really nice, rich, concentrated form of

0:13:43.120 --> 0:13:45.480
<v Speaker 1>It tastes wise and I feel that you need to

0:13:45.559 --> 0:13:47.720
<v Speaker 1>use less because it is nice and concentrated as well.

0:13:47.760 --> 0:13:49.120
<v Speaker 1>I like the little bit of the tang from the

0:13:49.200 --> 0:13:51.640
<v Speaker 1>vinegar as well. So this is the one that I

0:13:51.679 --> 0:13:54.560
<v Speaker 1>prefers my preference in terms of tomato sauces. And again

0:13:54.600 --> 0:13:56.280
<v Speaker 1>I think, you know, i'd probably give it four four

0:13:56.280 --> 0:13:57.840
<v Speaker 1>and a half dollars out of five. It's not like,

0:13:58.200 --> 0:13:59.880
<v Speaker 1>I mean, this probably is one of the better products

0:13:59.880 --> 0:14:02.120
<v Speaker 1>on market, but whenever they give five stars to something

0:14:02.160 --> 0:14:04.400
<v Speaker 1>like tomato sauce, but it is sort of definitely my

0:14:04.440 --> 0:14:06.480
<v Speaker 1>favorite in the brand that I urge towards because I

0:14:06.559 --> 0:14:09.360
<v Speaker 1>like the ketch up or the concentratedness of it, so

0:14:09.400 --> 0:14:10.920
<v Speaker 1>I find that I use a little bit less than

0:14:10.920 --> 0:14:12.839
<v Speaker 1>if I was using like a standard tomato sauce.

0:14:13.200 --> 0:14:15.360
<v Speaker 2>So I think, really, if you're happy to spend a

0:14:15.360 --> 0:14:17.920
<v Speaker 2>little bit more on a brand name either of those,

0:14:18.200 --> 0:14:20.640
<v Speaker 2>I would be fine with the hit in veggie ones.

0:14:20.640 --> 0:14:22.840
<v Speaker 2>I think any of the lower sugar slash lower salt

0:14:22.880 --> 0:14:25.560
<v Speaker 2>options are good nutritionally, but it is worth having a

0:14:25.600 --> 0:14:27.960
<v Speaker 2>quick scan because yeah, there is a big difference. Then.

0:14:28.000 --> 0:14:30.240
<v Speaker 2>Some of the supermarket brands, for example, had upwards of

0:14:30.320 --> 0:14:32.960
<v Speaker 2>five grams of sugars per serve, so in the case

0:14:33.000 --> 0:14:35.000
<v Speaker 2>of spending a lot less, you're getting a lot more sugar.

0:14:35.400 --> 0:14:36.800
<v Speaker 2>So if you're really trying to keep an eye on

0:14:36.800 --> 0:14:40.240
<v Speaker 2>your kid's food intake, and first of all, limit the portions,

0:14:40.280 --> 0:14:42.040
<v Speaker 2>you know, sort one source per meal and get them

0:14:42.040 --> 0:14:44.640
<v Speaker 2>to start measuring it so they learn to use it

0:14:44.720 --> 0:14:48.720
<v Speaker 2>sparingly rather than smothering it on And that's probably the

0:14:49.000 --> 0:14:51.200
<v Speaker 2>best take home message overall. And if you want to

0:14:51.200 --> 0:14:53.320
<v Speaker 2>get one that's slightly healthier, yes you can get ones

0:14:53.320 --> 0:14:56.479
<v Speaker 2>that are lower in sugar and slightly lower in sodium.

0:14:57.160 --> 0:14:59.600
<v Speaker 2>Just the final point I make is for men in

0:14:59.600 --> 0:15:02.800
<v Speaker 2>particular cook tomato, so that what you would find in

0:15:02.840 --> 0:15:05.120
<v Speaker 2>tomato paste tomato sauce has the benefit of a very

0:15:05.160 --> 0:15:08.240
<v Speaker 2>concentrated amounts of lykopene, a very powerful anti cancer molecule,

0:15:08.560 --> 0:15:11.920
<v Speaker 2>particularly associated with a reduction in the risk of prostate cancer.

0:15:12.360 --> 0:15:14.600
<v Speaker 2>So a little bit of good quality sauce or tomato

0:15:14.640 --> 0:15:16.240
<v Speaker 2>paste once a day is not a bad idea from

0:15:16.280 --> 0:15:18.480
<v Speaker 2>a health perspective, as long as you're not smothering fatty

0:15:18.480 --> 0:15:21.560
<v Speaker 2>sausages in levers of tomato sauce.

0:15:21.280 --> 0:15:23.360
<v Speaker 1>And with your tomatoes when you're cooking them, you activate

0:15:23.400 --> 0:15:26.440
<v Speaker 1>the likipene more if you're using a quality extraversion olive

0:15:26.480 --> 0:15:28.160
<v Speaker 1>oil with that as well the end you're getting the

0:15:28.440 --> 0:15:31.880
<v Speaker 1>double powerful antioxidant profile from the fact to help absorb

0:15:31.960 --> 0:15:32.960
<v Speaker 1>some of the lycopene as well.

0:15:33.080 --> 0:15:34.920
<v Speaker 2>Great point. All right, Well, that brings us to the

0:15:34.960 --> 0:15:37.120
<v Speaker 2>end of the Nutrition Couch product review. If you haven't

0:15:37.160 --> 0:15:39.200
<v Speaker 2>done so already, we would love to see you subscribed,

0:15:39.200 --> 0:15:40.600
<v Speaker 2>and we would love it even more if you left

0:15:40.680 --> 0:15:43.520
<v Speaker 2>us a five star review in the iTunes Purple app.

0:15:43.880 --> 0:15:45.800
<v Speaker 2>We'd love to hear from you, particularly on Sundays and

0:15:45.800 --> 0:15:48.120
<v Speaker 2>Wednesday mornings when we drop and we'd love any feedback

0:15:48.120 --> 0:15:50.560
<v Speaker 2>on the Nutrition Couch podcast and we will see you

0:15:50.600 --> 0:15:53.040
<v Speaker 2>this Sunday morning for our regular weekly drop.

0:15:53.120 --> 0:15:57.520
<v Speaker 1>Thanks for listening, Catch you Tomato sauce lovers next week.

0:16:00.800 --> 0:16:05.200
<v Speaker 1>The Second Stand, The Second stat