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Speaker 1: Jum Mission with Jonesy and Amanda.

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Speaker 2: Do you have trouble sleeping? Are you a good sleeper?

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Speaker 1: I've got my little fit bit here and it tells

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Speaker 1: me that I fall asleep within about five minutes.

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Speaker 2: That's very good. And do you stay asleep all night?

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Speaker 1: Yeah? I have. I've got some deep sleep for about

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Speaker 1: an hour and then there's sort of a fit full sleep.

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Speaker 1: But I suppose I sleep, you know, I do get

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Speaker 1: up at three thirty in the morning. Yeah, so I

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Speaker 1: get about six hours a night.

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Speaker 2: I'm really lucky that I go to sleep really, really easily,

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Speaker 2: and I pretty much sleep consistently through the night. I'll

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Speaker 2: get up to go to the louver a couple of

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Speaker 2: times because I have a thousand cups of tea throughout

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Speaker 2: the evening. But sleep is a big issue. And I

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Speaker 2: know some of my friends might wake up at two

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Speaker 2: o'clock every morning, and so they go to sleep but

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Speaker 2: can't stay asleep. It's a big deal. This is a

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Speaker 2: girl on TikTok who claims that having a cup of

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Speaker 2: boiled lettuce water before you go to bed is an

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Speaker 2: interesting remedy. Have a listen. So apparently drinking lettuce all

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Speaker 2: tar makes you sleepy. So cis donl sleeps. I'm will

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Speaker 2: try it out. Okay, another update, lettuce has crack because

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Speaker 2: your sis is gone. Yeah it worked for her.

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Speaker 1: I'm so so is that what she said?

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Speaker 2: Yeah? She said sis has trouble sleeping, meaning herself. Yep,

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Speaker 2: sis is gone. This has great and there's some So

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Speaker 2: what she did she boils a kettle. She pours boiling

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Speaker 2: water onto some washed leaves, removes them and just enjoys. Enjoys.

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Speaker 2: I don't know, you enjoy the brood salad. She also

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Speaker 2: said she popped a peppermint tea bag in for taste.

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Speaker 2: Peppermint doesn't help me sleep, but gave it a minty taste. Sure,

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Speaker 2: so science kind of backs this up. There have been

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Speaker 2: lots of tests saying that let us particularly remain lettuce

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Speaker 2: contains phyto nutrients, a phyto nutrient called lac eucrium that

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Speaker 2: induces sleep and relieves pain. So other people have been

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Speaker 2: trying this and saying, you know what, I think she's

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Speaker 2: onto something. There you go, we should try it.

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Speaker 1: Remember the last time we tried something from TikTok.

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Speaker 2: What was it?

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Speaker 1: Because ages to get the gorilla glue out of our head.

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Speaker 1: This doesn't sound too bad.

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Speaker 2: Why don't we both try it tonight? So we get

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Speaker 2: what's the letters to its remain? I mean you can

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Speaker 2: use any letters.

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Speaker 1: What's remain letters?

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Speaker 2: It's it's a like a more red one. It's a

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Speaker 2: it's remain remain is like a small cause. I'm thinking

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Speaker 2: it's a cause, a small one.

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Speaker 1: Yeah, what about what about the old iceberg? Can we

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Speaker 1: just get the ice?

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Speaker 2: You probably could, but it says he that the remain

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Speaker 2: in particular? What about phyto nutrient?

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Speaker 1: Jimmy millennial?

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Speaker 2: What's the remain? Romain is just another word for cause,

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Speaker 2: but looks of it?

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Speaker 1: Okay, this is the third time Jimmy's been on the

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Speaker 1: show today as well.

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Speaker 2: Well. He's been very informative. Yes, seems it's like all

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Speaker 2: he's done is looking Google. I could have done that anyway.

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Speaker 2: Why don't we try it tonight? I mean, you and

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Speaker 2: I don't have trouble sleeping, but it'd be interesting to

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Speaker 2: see how we feel when we do it. So you

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Speaker 2: just put remain letters or really any letters, any letters,

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Speaker 2: any lenox into a mug pour boiling water over it.

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Speaker 2: Take the let us out and sip the water.

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Speaker 1: Oh really, I was going to put it in my anus.

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Speaker 2: If you want a mainliner, do it.

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Speaker 1: I think that's shelving.

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Speaker 2: I think, is it? Well, why don't you try that?

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Speaker 2: And I'll drink it and see how we go. Jonesy

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Speaker 2: and Amanda's