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Speaker 1: And Amanda jam Nation that sort of thing yesterday that

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Speaker 1: you know you are you still a phone scroller?

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Speaker 2: I try not to.

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Speaker 1: I try not to be, but now I'm back at work,

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Speaker 1: I do. I show. I put this on my Instagram

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Speaker 1: yesterday with someone saying, you got me trying to find

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Speaker 1: it now and you love this. Someone says to optimize

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Speaker 1: a good night's sleep before bed, take a hot bath,

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Speaker 1: get blackout curtains, watch two hundred four second videos inches

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Speaker 1: from your face, and practice deep. It's pretty much what

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Speaker 1: I've been doing now that I'm back at work.

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Speaker 2: I've got a thing. As soon as I put my

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Speaker 2: fit you know, they got the fitbid thing and it's

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Speaker 2: got their start your Sleep Session sleep Now and I

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Speaker 2: put that on and literally that's my thing. Once that's on,

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Speaker 2: I'm not looking through my phone.

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Speaker 1: Yeah yeah yeah. But having said that, I find interesting

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Speaker 1: things like this woman.

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Speaker 3: Guys, I feel so unbelievably dumb, but I just found

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Speaker 3: out on TikTok that when animals go into hibernation, they

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Speaker 3: don't actually sleep the hood time. I kid you not.

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Speaker 3: I thought that this was a thing because of over

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Speaker 3: the Hedge. Like I blame over the hedge because remember

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Speaker 3: how that beer was like really grumpy when you got

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Speaker 3: woken up. I thought all animals just go to sleep

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Speaker 3: for the whole time, for the whole Like I thought,

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Speaker 3: there's a heap and they fell asleep.

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Speaker 2: You know, I speak Kiwi by the way, that's bear

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Speaker 2: from over the hedge.

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Speaker 1: Yeah, she says, how dumb am I? I didn't know?

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Speaker 1: I thought bears slept through their entire hibernation. Yeah, because

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Speaker 1: all the cartoons show you that that they just go

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Speaker 1: to sleep and whatever you do don't wake them up.

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Speaker 1: Did you think that too, Yes, well they don't. Apparently

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Speaker 1: animals don't sleep the whole time when they hibernate. Hibernation

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Speaker 1: is a state of torpor, which is a period of

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Speaker 1: reduced activity that allows the animals to survive in extreme temperatures.

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Speaker 1: So they wake up periodically to eat, to drink, and

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Speaker 1: to use the bathroom. Imagine animals using the bathroom. What

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Speaker 1: are you fimism?

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Speaker 2: Hang on, but what about the tombiad?

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Speaker 1: This is I know, and I've been googling the because

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Speaker 1: I've been obsessed for many years that when when the

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Speaker 1: bears hibernate, this is what I'd thought, they create a tombian,

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Speaker 1: which is a combination of sticks and dirt that they

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Speaker 1: put up their bottom so that insects and things don't

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Speaker 1: go in.

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Speaker 2: Is it a paste? They make a paste out of it.

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Speaker 1: A master Chef from the Mystery Box, Mad Preston disgustingly good.

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Speaker 2: That is a serious question.

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Speaker 1: No, that's not true. I had to Well, we'll tell

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Speaker 1: you what it is. Bears don't pop pup it up

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Speaker 1: there like a plug, because that's how I imagined that

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Speaker 1: your new hibernation was open, was over you. He like Champagne,

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Speaker 1: calls game big big bang all round the place. What

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Speaker 1: happens is it's a thing called a tappan, not a tombian,

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Speaker 1: and they their bodies produce it from the inside. So

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Speaker 1: during hibernation, bears develop a fecal plug. I love that

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Speaker 1: band in their anus, I mean dying every word. That

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Speaker 1: prevents them from doing poohs pretty much when they're asleep.

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Speaker 1: The plug is made up of feces, intestinal cells, hair,

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Speaker 1: and bedding material. Speaking of Masterschef, and this is how

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Speaker 1: it forms. Bears continue to produce feces during hibernation, but

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Speaker 1: they don't defecate. Bears lick and swallow hair from their

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Speaker 1: fur that passes through their intestines unchanged, and they ingest

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Speaker 1: their bedding material. You're eating a giant mattress before winter,

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Speaker 1: like leaves and grass and bark. When they rearrange their den,

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Speaker 1: they eat that stuff, and even their foot pads. They're

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Speaker 1: colous soles of their feet. In midwinter, they lick and

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Speaker 1: ingest pieces of the pads. That forms this stuff inside

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Speaker 1: their body that plugs up their bottom, a fecal plug

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Speaker 1: in the that allows them to not have to defecate

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Speaker 1: in the periods where they're sleeping, but they wake up

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Speaker 1: occasionally to do it, and then I guess have to

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Speaker 1: make another one. I've got to eat the mattress again.

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Speaker 1: The things we learn, well, you.

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Speaker 2: Know, and I just I just had this realization. The

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Speaker 2: only how I thought that hibernation happened is because of you. Hibernation.

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Speaker 2: I have learnt from the font of you all these years,

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Speaker 2: and you're the one. You're the one that told me

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Speaker 2: about tom Beya.

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Speaker 1: Yeah, I'm sorry about that. There still is a fecal plug.

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Speaker 1: You would have enjoyed the story anyway, but they don't

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Speaker 1: put it in. It is formed from the inside, and

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Speaker 1: they have periods of being awake and watching TV in

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Speaker 1: winter they get cozy. I like it.

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Speaker 2: Only the Big Day Out was still on.

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Speaker 1: We could go and watch Fecal plugs.

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Speaker 2: Well, thanks Internet for ruining my dream.

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Speaker 1: Now we've got more information