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Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is

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Speaker 1: for women who want to take ownership of their lives,

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Speaker 1: live unapologetically, and are ready to turn their biggest dreams

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Speaker 1: into their reality. If you're ready to be armed with

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Speaker 1: the tools that will inspire take bold action, feel confident

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Speaker 1: within yourself, and conquer your goals, then you've come to

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Speaker 1: the right place. I'm your host, Georgie Stevenson. I'm a

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Speaker 1: lawyer turned entrepreneur, co founder of Naked Harvest Supplements, and

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Speaker 1: social media personality with a community of over three hundred thousand.

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Speaker 1: I grew up believing I had to pursue the safe

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Speaker 1: option and fit into a mold others had created for me.

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Speaker 1: But then I entered my corporate law job and I

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Speaker 1: realized that settling for a reality that did I didn't set

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Speaker 1: my soul on fire, was something I was not prepared

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Speaker 1: to do. I wanted more, and I have a feeling

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Speaker 1: you do too. Join me and special guests weekly as

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Speaker 1: we get down to the nitty gritty on all things health,

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Speaker 1: mastering your mindset, creating lasting habits, thriving in your career

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Speaker 1: and relationships, plus so much more, and together we'll gain

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Speaker 1: the knowledge and perspective to pursue our wildest dreams and

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Speaker 1: kick fear to the curb. Well, what are you waiting for?

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Speaker 1: Let's Rise and Conquer. Hey guys, and welcome to a

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Speaker 1: bonus episode of the Rise and Conquer Podcasts. I've got

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Speaker 1: something special for you. In season two of the podcast,

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Speaker 1: I asked the same question to all my guests at

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Speaker 1: the end of the show, which was what motivates them

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Speaker 1: and spires them and basically what lights them up when

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Speaker 1: they're just really not feeling it, where they're feeling maybe

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Speaker 1: a bit flat and a bit unmotivated, what do they use?

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Speaker 1: I think we can all agree that twenty twenty has

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Speaker 1: not gone to plan and has been super uncomfortable for

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Speaker 1: most this year. So I thought I would string together

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Speaker 1: some of my favorite guest answers in hopes of motivating

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Speaker 1: and inspiring you so you can finish this year differently.

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Speaker 1: This bonus episode is brought to you by Jacob's Creek

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Speaker 1: Double Barrel, which is finished in aged whiskey barrels, giving

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Speaker 1: it for thirty percent off with free shipping. Just search

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Speaker 1: Jacob's Creek Podcasts Jacob's Creek Double Barrel is a premium

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Speaker 1: bread at a great price, and that's a little bit different.

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Speaker 1: Your friends will enjoy it too. In this bonus episode,

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Speaker 1: the first guess you'll hear is Rachelle Fox, who is

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Speaker 1: a meta citation teacher and co founder of Mindspo. In

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Speaker 1: episode sixty nine, Rochelle chats about using her own journey

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Speaker 1: and her darkest times to shed light and give her motivation.

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Speaker 1: I love how she chats about the concept of only

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Speaker 1: comparing herself to herself as she is running her own race.

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Speaker 1: Here is Rachelle.

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Speaker 2: This is gonna sound so corny. I honestly, for me,

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Speaker 2: my main inspiration is has been myself so much in

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Speaker 2: the sense that, like I think something that I've done

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Speaker 2: a lot recently is I really really focus on how

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Speaker 2: far like I've come in the sense of for me personally.

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Speaker 2: But it sounds so corny because for me, it's like, honestly,

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Speaker 2: when I'm down and out, I always just go back

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Speaker 2: to myself and like a journey myself, like how far

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Speaker 2: I've come. I think maybe because I've been in I've

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Speaker 2: been in such a dark place before, like I've been,

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Speaker 2: you know, super suicidal and stuff, And I always just

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Speaker 2: really use my own like journey as my own inspiration

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Speaker 2: because at the end of the day, I'm only ever

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Speaker 2: running a race against myself. I don't really compare myself

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Speaker 2: or put perceptions out on other people. But the other

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Speaker 2: motivation that I have, it's just my biggest one is

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Speaker 2: having so much transformation in myself right. It has just

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Speaker 2: shown me that this is possible for other people, and

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Speaker 2: that inspires me beyond belief because mind spowl is all

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Speaker 2: about getting meditation out there to as many people as

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Speaker 2: possible and making it cool and relatable and fun. And

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Speaker 2: when I realize like what I've been able to do

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Speaker 2: for myself, realizing that like if I stay motivated, if

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Speaker 2: I stay focused, if I stay in alignment to like

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Speaker 2: what my mission is, that I'm actually going to be

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Speaker 2: impacting like millions of people's lives, you know, potentially, that

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Speaker 2: for me gets me so freaking fired up, because like damn,

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Speaker 2: like if you saw who I was like like at

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Speaker 2: the beginning of like last decade, you just wouldn't believe

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Speaker 2: who I am now. And I'm a completely different person.

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Speaker 2: And I just want to be able to facilitate that

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Speaker 2: and other people and that just gets me so riled

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Speaker 2: up because I'm no differ front to anyone else out there.

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Speaker 2: Like you know, I'm not like some super special, super

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Speaker 2: saying human or anything. Like I'm just a girl that

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Speaker 2: discovered some tools, that learned meditation, that then became a

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Speaker 2: teacher that then got it out like I, you can

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Speaker 2: create a similar transformation within yourself. You've just got to

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Speaker 2: apply yourself and you know, get on the right path

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Speaker 2: and journey. And I think that's something I'm so inspired

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Speaker 2: by and it's what's fueled so many of our coming

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Speaker 2: projects that we want to do. Like I was saying

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Speaker 2: to before, like we're now doing a meditation teacher certification

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Speaker 2: and stuff, and like I just want to be able

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Speaker 2: to get more people being able to get this message

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Speaker 2: out there and to be able to facilitate that. So

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Speaker 2: it sounds corny that it starts with me in the

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Speaker 2: sense that what I've been able to do with myself,

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Speaker 2: But then beyond that, knowing that I was being able

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Speaker 2: to do that for myself, I'm like, Wow, I'm so

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Speaker 2: motivated because if I did this for me, then I

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Speaker 2: can do help other people create this, Like I can

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Speaker 2: help other people, you know, not be so anxious and

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Speaker 2: depress and like not hate themselves. Like I can like

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Speaker 2: literally pass this on and that, like because I see

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Speaker 2: that in my students and it blows my mind, like

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Speaker 2: some of the girls that have come on my retreats

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Speaker 2: or like our past meditatious use the stuff I get,

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Speaker 2: I just like it gives me goosebumps and it makes

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Speaker 2: me so excited that, to be honest with you, when

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Speaker 2: I first started, I was like.

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Speaker 3: Oh, wow, it works.

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Speaker 2: You know, not enough story. Literally, I was like I

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Speaker 2: can't believe that. I don't know because it was my

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Speaker 2: own transformation. But then teaching other people meditation and stuff,

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Speaker 2: I was like, wow, like other people are having such

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Speaker 2: a similar journey and transformation and that's just incredible and

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Speaker 2: gets me out of bed every single day and excited.

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Speaker 1: In our next section, you'll hear from chantell Otten In

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Speaker 1: episode ninety nine, Chantelle is award winning sexologists. Chantelle chats

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Speaker 1: about using her closest relationships to empower her. These relationships

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Speaker 1: include her clients, partner, and friends. And I love how

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Speaker 1: she touches on filling up her own cup so she

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Speaker 1: can then pour into others. Here is Chantel.

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Speaker 3: Seeing and the landscape change you know, when people write

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Speaker 3: to me and say you've helped me so much with

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Speaker 3: my confidence, that's such a beautiful thing on my social media.

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Speaker 3: You know, when I can change the way that we

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Speaker 3: look at ourselves and look at the way that we've

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Speaker 3: been brought up and how we want to teach our children,

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Speaker 3: that's really something special for me. My partner always bates

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Speaker 3: me as well, because he's a really motivated person, an

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Speaker 3: excellent person, and he's changing the world in his own right.

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Speaker 3: And then also my family, my girlfriends, you know, they're

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Speaker 3: all really motivational for me. So there isn't really one source.

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Speaker 3: It's just the fact that I have really worked hard

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Speaker 3: to develop an amazing group of people around me that

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Speaker 3: you know, sometimes believe in me more than I believe

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Speaker 3: in myself, and are really encouraging and lovely and loving

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Speaker 3: towards me. And that's what I do. I do everything

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Speaker 3: from a place of love so that other people are

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Speaker 3: able to feel that when I come to them for

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Speaker 3: you know, giving them help and advice and guidance as well.

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Speaker 3: They need to know that I'm nourished enough to be

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Speaker 3: able to nourish them.

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Speaker 1: Our next section is by Guess Lauren Kerr. This is

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Speaker 1: from episode ninety two. Lauren Holds, a Bachelor of Psychology

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Speaker 1: with honors, is a mindset coach and his author of

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Speaker 1: her incredible book, Life Above Zero. I've personally read this

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Speaker 1: book and I find Laurens so motivating. Lauren chats about

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Speaker 1: previously she used her pain to motivate her. Her pain

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Speaker 1: really drove her, she says, but today she has flipped

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Speaker 1: things around and instead of using her pain, she uses

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Speaker 1: her reality and how much she helps someone get from

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Speaker 1: where they currently are to where they want to be

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Speaker 1: because that was her just a couple of years ago.

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Speaker 1: Here is Lauren four years ago or five years ago.

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Speaker 4: When I started my business, what motivated me to keep

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Speaker 4: going was actually the pain of staying where I was,

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Speaker 4: Like I knew I wasn't happy and if I didn't

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Speaker 4: do something different, nothing was going to change. So that

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Speaker 4: drove me. But since changing my circumstances, like I always say,

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Speaker 4: people are motivated by two things. You're either got you're

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Speaker 4: someone who's motivated by the carrot, which is like this

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Speaker 4: shiny the vision in front of you. It's a fun thing,

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Speaker 4: or you're motivated by the whip, which is a thing

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Speaker 4: behind you, which is like, hey, like it's the pain.

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Speaker 4: So that four or five years ago, it was definitely

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Speaker 4: pain that drove me. I'm pretty open about that, Like

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Speaker 4: I just wasn't happy. I was on the verge of burnout.

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Speaker 4: I wasn't inspired. But I can say today what inspires me,

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Speaker 4: what motivates me, is no longer pain. It's just creating

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Speaker 4: the life that I want it. I want to live.

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Speaker 4: And it's when I talk to girls who are where

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Speaker 4: I was four or five years ago and they're like,

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Speaker 4: I'm in a job I'm unfulfilled with, or I've got

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Speaker 4: this business idea and I keep self sabotaging, or I'm

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Speaker 4: just I just I just want to work out my mindset,

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Speaker 4: Like why am I not happy? And when I talk

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Speaker 4: to those girls, I'm just like, you know what, I've

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Speaker 4: been there. I can get you out of there. Like

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Speaker 4: that's what brings me joys. I think that's what motivates

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Speaker 4: me to keep pushing myself and putting myself out of

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Speaker 4: my comfort zone just so I can serve more people.

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Speaker 1: Next up, we have an excerpt from episode eighty one,

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Speaker 1: and is my dear friend Micky Parker. She is a

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Speaker 1: WBFF bikini pro and fitness and health coach. I loved

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Speaker 1: Micky's answer because it's very similar to what I'd say,

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Speaker 1: and Micky chat's about really going back to her why

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Speaker 1: for her motivation and always striving for progression. Here is Mickey.

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Speaker 5: For me, it's definitely my goals. I always have to

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Speaker 5: recheck back into my why behind why I want to

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Speaker 5: achieve a certain goal. That's what motivates me. And then

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Speaker 5: when I'm lacking that motivation, I will sit there and

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Speaker 5: be like, Okay, why did you even want to do this?

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Speaker 5: It's because I have this goal? Okay, but why do

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Speaker 5: you have this goal? And if my wy isn't good enough? Honestly,

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Speaker 5: there is times where I'm like, you know the goal,

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Speaker 5: I don't do it, So I think that's another thing.

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Speaker 5: But for me, motivation comes from within. I'm someone who

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Speaker 5: wants to continuously be bettering myself and striving for progression.

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Speaker 5: I would hate to look back in six months or

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Speaker 5: a year and be the same person that I was

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Speaker 5: back then. So it's really an inner thing for me motivation,

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Speaker 5: and it's really looking at my why on why I

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Speaker 5: want to achieve things in my life.

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Speaker 1: Our last section is from episode seventy nine. And is

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Speaker 1: from Chloe and Molly, who are co founders of the

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Speaker 1: Bloom app, which is all about calming your mind and meditation.

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Speaker 1: I love Chloe's answer because it is something I personally

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Speaker 1: do as well, and it's all about getting those creative

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Speaker 1: juices flowing. And then also Molly gets into some really

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Speaker 1: great practices that you can physically do to feel more motivated.

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Speaker 1: Here is Chloe and Molly.

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Speaker 6: I think line is probably pinterest to be honest, love

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Speaker 6: that because it sparks like creativity and I feel like for.

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Speaker 1: Me, yeah, like you see your phone and you're like.

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Speaker 6: Yes, completely visual, and it will spark creativity in me

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Speaker 6: and then that'll get me going. So creativity always gets

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Speaker 6: me going every single time.

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Speaker 3: Amazing.

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Speaker 7: What about you, Bully, something that just kind of sparks

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Speaker 7: me up again? If I'm feeling really flat, hmm? Could

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Speaker 7: I wanted to be different, but I'm I'm not. And yeah,

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Speaker 7: just like having a dance as well, like just blood moving,

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Speaker 7: just and honestly just moving energy in any way, shape

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Speaker 7: or form. So even if that like Kundolini yoga is

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Speaker 7: moving energy to me. But whether yeah, quotes are good too,

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Speaker 7: I do love a quote. I do love a quote,

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Speaker 7: but I do.

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Speaker 1: Love a quote. Yeah, I have a sad file on

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Speaker 1: my Instagram, like going back through and just requ.

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Speaker 7: I know quote quotes are really great. But yeah, just

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Speaker 7: moving energy in some form.

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Speaker 1: That is it. Guys. I hope this little bonus episode

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Speaker 1: I'll chat to you soon. Bye. And that's a wrap

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Speaker 1: on another episode of the Rise and Concer Podcast. I

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Speaker 1: hope you got something valuable from it, and I want

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Speaker 1: to say a big thank you for tuning in. I

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Speaker 1: really really do appreciate it. If you're craving more than

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Speaker 1: don't worry. I've got you sorted. We have our very

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Speaker 1: own Rise and Conquer Community Facebook group where hundreds of

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Speaker 1: like minded women joined to share in on stories, ask advice,

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Speaker 1: and everything in between. I'd love for you to join us.

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Speaker 1: Just search Rise and Concer Podcast, cumuit or find the

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Speaker 1: link in the show notes and if you loved listening

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Speaker 1: as much as I loved recording this episode, then please

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Speaker 1: also find more on Instagram at risinconcor dot podcast and

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Speaker 1: more from me your hosts at Georgie Stevenson. Once again, guys,

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Speaker 1: thank you so much for tuning in. This is a

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Speaker 1: totally independent podcast, so we really do appreciate every bit

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Speaker 1: of support. Hope you guys have an amazing day or

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Speaker 1: night whenever you're listening, and I'll talk to you soon