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Speaker 1: What do you look for when you were checking out

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Speaker 1: products at the supermarket? Do you look at the nutritional panel,

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Speaker 1: what it says front of pack, or maybe you scan

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Speaker 1: the ingredient list if you've got your glasses on land.

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Speaker 1: On today's episode of The nutritionent Couch, we chat the

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Speaker 1: issue that comes up when you choose products based on

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Speaker 1: ingredients alone and what are the key things that Leanne

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Speaker 1: and I consider when making healthy choices in the supermarket. Hi,

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Speaker 1: I'm Susie Burrell and I'm Leanna Ward, and together we

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Speaker 1: bring you The Nutrition Couch, the weekly podcast that gets

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Speaker 1: you up to date with everything you need to know

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Speaker 1: in the world of nutrition as well as healthy supermarket shopping.

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Speaker 1: We have some new data that shows the specific age

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Speaker 1: ranges when we need to take our health a lot

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Speaker 1: more seriously. We've got a new protein based snap to

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Speaker 1: review many of our listeners will be familiar with, and

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Speaker 1: our listener question is all about protein powder. So Leanne,

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Speaker 1: you sent me through this Instagram link when another dietician

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Speaker 1: had posted about what frustrates her in nutrition is when

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Speaker 1: people look at an ingredient list and they say, oh

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Speaker 1: my god, it's got conoil oil. It's terrible product. Put

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Speaker 1: it back on the shelf. And while that is frustrating

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Speaker 1: because it's just not quite how nutrition works, which is

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Speaker 1: a fair call, isn't it.

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Speaker 2: Yeah, I agree, And you know, like it's great, it's

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Speaker 2: great that people are reading ingredient lists, it's great that

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Speaker 2: we're paying more attention towards in our food. But I think,

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Speaker 2: particularly in the last few months, what I've noticed online

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Speaker 2: is somewhere along the way, perhaps we've almost gone a

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Speaker 2: little bit too far, right, Like everybody has become this

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Speaker 2: like food ingredient detective. We completely panic over the tiniest

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Speaker 2: bit of preservative or sticken it in a product or

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Speaker 2: an ingredient that we can't pronounce. But sometimes we miss

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Speaker 2: the bigger picture because sometimes those things they are actually bad,

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Speaker 2: they're not actually harmful, or they're in that product in

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Speaker 2: order to make it shelf stable. Right, And it's as

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Speaker 2: simple as that. It's there to preserve the shelf life

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Speaker 2: of a product, so it doesn't go off in three

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Speaker 2: or four days. It can last three or four weeks

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Speaker 2: on the shelf. So the truth is that a small

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Speaker 2: addition to a product to preserve it or help with

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Speaker 2: the mix ability of it, or something may not be

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Speaker 2: the thing that actually breaks your health, or probably won't

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Speaker 2: be this thing that actually breaks your health in the

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Speaker 2: long run, because it's really what we do in our

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Speaker 2: diet overall. You know, how much fiber are you actually eating,

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Speaker 2: how much fruit, how much vegetables? Like, what does your

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Speaker 2: protein intake look like? How often are you cooking from home?

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Speaker 2: You know, we're so obsessed with focusing on a single ingredient.

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Speaker 2: I think so many of us are just actually missing

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Speaker 2: the bigger picture, like are you scrolling at nighttime when

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Speaker 2: you probably should be sleeping? Have you got small steps

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Speaker 2: in this week? Like, there's so many things that we

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Speaker 2: can do from a health perspective that sometimes I think

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Speaker 2: we do miss the big picture because we are becoming

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Speaker 2: just a little bit too obsessed with ingredients. And again

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Speaker 2: I say, I think it's great that we are looking

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Speaker 2: into our food a little bit more, but I think that,

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Speaker 2: you know, if we're going to be these forensic scientists,

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Speaker 2: we probably need to understand what things are like. If

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Speaker 2: you see a little bit of melted extra on a label,

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Speaker 2: you can't be like, oh my goodness, put the back.

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Speaker 2: That's the worst thing in the world. If you don't

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Speaker 2: actually know what maltedextron is or what it does in

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Speaker 2: a food like food is chemistry. Even water has a

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Speaker 2: chemical name. We can't just demonize every single additive or

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Speaker 2: every single ingredient on a list of food because it's

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Speaker 2: unfamiliar to us, you know, because we don't most of

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Speaker 2: us don't have the scientific background to actually understand what

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Speaker 2: goes into a food. And if you choose to eat

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Speaker 2: a food in a packet, ultimately you are choosing to

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Speaker 2: eat some level of processing. So there has to be

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Speaker 2: some form of you know, preservative or mulsifier or vegetable

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Speaker 2: oil within that food. Are there better products on the market, absolutely,

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Speaker 2: but not all of us have access to that. Not

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Speaker 2: all of us have the budget to afford that. Sometimes

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Speaker 2: these better products, Let's be honest, Susie, they don't actually

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Speaker 2: taste that good even if they are a better product,

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Speaker 2: or the kids won't eat them even if we buy them.

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Speaker 2: So nutrition, there's so many nuances in it. It's not

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Speaker 2: just black or white. Just because it has an additive

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Speaker 2: in it doesn't automatically make it bad. And I say

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Speaker 2: this to people all the time when they send me

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Speaker 2: these things on Instagram, They're like, is this bad? I'm like,

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Speaker 2: in what context, like, what is your background, what is

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Speaker 2: your goal? How much of it are you planning on eating.

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Speaker 2: Are you just going to have it once a week

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Speaker 2: or once a month, You're going to include it as

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Speaker 2: an afternoon te snack every single day. So it can't

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Speaker 2: be a simple question of is this good or bad?

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Speaker 2: There has to be context with that, and you have

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Speaker 2: to also remember that we are so fortunate if you

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Speaker 2: live in Australia that we have some of the strictest

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Speaker 2: regulations in the world food standards Australia and New Zealand.

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Speaker 2: A lot of you will know is phizans. They have

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Speaker 2: the tightest regulations. So if they're saying that a food

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Speaker 2: is safe to be on a shelf, it's safe to

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Speaker 2: be on a shelf, that no single ingredient causes cancer

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Speaker 2: within our food supply. It is really about how often

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Speaker 2: you eat it, how much of it you eat, even

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Speaker 2: processed red meats. You're not going to get about cancer

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Speaker 2: just because you ate tsalami on a pizza on a

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Speaker 2: Saturday night. It comes down to how often, how much,

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Speaker 2: what else you're doing, What is your family history, what

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Speaker 2: is your genetics. So I think it was just a

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Speaker 2: really important discussion to say that it's great that you

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Speaker 2: were doing some more detective work, but if you're going

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Speaker 2: to be a detective, you have to do it the

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Speaker 2: whole way, Susie. It can't be like when we talked

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Speaker 2: about in the last podcast, like convenient nutrition theories for you.

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Speaker 2: It can't be convenient. You know, whole food ingredients when

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Speaker 2: it's convenient for you, but then you're going to go

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Speaker 2: smash it, you know, Domino's pizza at two am after

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Speaker 2: a whole weekend of drinking. So I think that that

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Speaker 2: balance is key. You have to understand what some of

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Speaker 2: these ingredients do in foods, and we can't just demonize

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Speaker 2: everything because if we choose to and most busy people

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Speaker 2: like you and I, Susie, we choose to eat some

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Speaker 2: level of process food, some level of packaged foods. There

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Speaker 2: has to be a little bit of a trade off sometimes.

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Speaker 2: So if you're going to have a Wars rozed chicken,

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Speaker 2: if you decide to do that, pull the skin off,

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Speaker 2: take the stuff on away, just eat the breastmeat. Because

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Speaker 2: you know, it's not as easy as to say this

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Speaker 2: food is good or bad. Context matters, and how often

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Speaker 2: you eat it matters, and who's buying that food matters

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Speaker 2: as well, because so many of us are really struggling

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Speaker 2: from a budget perspective at the moment, and we're not

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Speaker 2: in a luxury position where we can be super picking

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Speaker 2: by the absolute best quality, cleanest, healthiest, wholesome version of

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Speaker 2: every single product available. And as I said, even if

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Speaker 2: you did, your kids probably wouldn't eat it, So there

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Speaker 2: has to be a little bit of gibble take. So

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Speaker 2: I think bottom line is read your labels. It is

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Speaker 2: really really important. The nutrition panel is also important, but

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Speaker 2: don't let that alone be the sole judge of whether

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Speaker 2: a food is quote unquote good or bad, because it's

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Speaker 2: not about perfection. The patterns of your eating matter, the

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Speaker 2: portions of your eating matter. How much progress you're making

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Speaker 2: across the weak matter. You know, if you've got to

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Speaker 2: nutrition labels really closely, but you're not hitting your five

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Speaker 2: to ten serves of vegetables a week, is that really

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Speaker 2: helps overall? Like? Is that really balanced? So I think

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Speaker 2: that sometimes we just lose a little bit of perspective.

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Speaker 2: But when it comes to some of these things, we

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Speaker 2: go laser focus on one area and then we kind

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Speaker 2: of forget that big picture, don't we.

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Speaker 1: Well, ingredient list, do simplify it. You know, I have

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Speaker 1: been guilty in the past of saying, even on this podcast.

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Speaker 1: You know, if you want to get an idea of

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Speaker 1: a nutritional profile, take a look at the ingredient list.

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Speaker 1: But that probably is the way I can describe it best,

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Speaker 1: because the issue with ultra processed food is when you

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Speaker 1: have that myriad of ingredients and the list is really long.

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Speaker 1: You know, I recently went on the McDonald's site, and

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Speaker 1: that's a good example of not any convenient issution for you,

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Speaker 1: because everyone's happy for a cheeky drive through, but not

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Speaker 1: to have a bit of vegetable oil in a processed snackbar.

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Speaker 1: But if you look at the ingredient list on fast

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Speaker 1: food KFC McDonald's pizza out there, really really long, and

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Speaker 1: that is a classic example of where it's a problem.

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Speaker 1: But you know, we've spoken about the frozen potato chips,

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Speaker 1: you know, the French fries and the wedges and sweet

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Speaker 1: potato chips, and you know, if you had looked at

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Speaker 1: some of them and the ones we've covered, you know,

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Speaker 1: I think they're eighty plus percent. I just bought the

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Speaker 1: boys some ninety five percent oven chips, so ninety five

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Speaker 1: percent of that product is potato, and then the next

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Speaker 1: ingredient is vegetable oil, and the next ingredient is saltd Now,

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Speaker 1: if you were in the seed oil brigade, you'd be like,

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Speaker 1: oh my god, it's got seed oil. But we you

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Speaker 1: and I would interpret that as actually being a good

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Speaker 1: choice because the bulk of that food is potato, which

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Speaker 1: is what you're paying for. So I think that if

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Speaker 1: you are trying to decipher nutrition labels, basically what we

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Speaker 1: look at is we want the sure. We love a

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Speaker 1: clean ingredient list. You know, we love a yogurt that

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Speaker 1: or a burgen soilin which is just whole food fantastic.

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Speaker 1: You know, these are foods that should be the five

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Speaker 1: star health rating. But it's that gray area of food

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Speaker 1: that sits in the middle section of the supermarket where

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Speaker 1: you will see preservatives and mulsifies, vegetable oils. So it's

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Speaker 1: always the percentage of a product. And so for example,

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Speaker 1: if you look at even something like vegimiite, if you

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Speaker 1: look at it looks like it's ultra process, but you

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Speaker 1: consume such a small amount of it, it's kind of insignificant.

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Speaker 1: And that's what we're trying to get to if the

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Speaker 1: amounts of vegetab oil, sugar insignificant in the grand scheme,

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Speaker 1: it means it's not to be worried about because we

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Speaker 1: don't consume a whole lot of it. So, yes, you know,

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Speaker 1: seeing long ingredient lists or ingredient list with things that

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Speaker 1: you don't recognize, it is probably a bit of a

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Speaker 1: sign to be aware. But if you know you're looking at,

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Speaker 1: I don't know, a wrap, or if you're looking at

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Speaker 1: a cracker and ninety seven percent of that cracker is

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Speaker 1: is whole grains and then you've got one or two

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Speaker 1: percent oil, there's no need for concern and most of

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Speaker 1: it is good quality. And that is what I'd be

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Speaker 1: looking at, is just making sure that what the food

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Speaker 1: you're buying is made from a whole ingredient list. You know,

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Speaker 1: Salad dressings is another example. They've got a lot of

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Speaker 1: ingredients in them, the more processed ones. But if you're

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Speaker 1: looking and it's mainly say water and added fat and

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Speaker 1: then you know two or three things, that is the bulk.

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Speaker 1: That's the main thing that you're looking for. And really,

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Speaker 1: if you sort of take a step back and you

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Speaker 1: look at it and you think it's if it's probably

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Speaker 1: not healthy. It's probably not you know, if you're not

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Speaker 1: recognizing ingredients. If it's got you know, it's made into

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Speaker 1: something it's cheesels, or it's flavored crackers, or if it's

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Speaker 1: you know, you can kind of get an idea, but

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Speaker 1: it's just reminds us that it's not everything. It's a

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Speaker 1: rough guide and you want, I don't know, what do

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Speaker 1: you reckon seventy eighty percent of the food to be

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Speaker 1: whole food ingredients when you can, that's probably a reasonable marker.

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Speaker 1: So a tiny bit of a vegetable oil or et cetera.

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Speaker 1: Now going back to the food additives that you're talking about,

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Speaker 1: the food additives myself that I proactively try and avoid

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Speaker 1: when I'm shopping, so I don't have, you know, emulsifiers

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Speaker 1: and things. A lot of the foods I would be

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Speaker 1: one wouldn't have a huge amount. So a small amount

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Speaker 1: of bread again is not going to be an issue

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Speaker 1: if you're choosing a whole grain bread. It's just being

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Speaker 1: used at the end to mix it together. But things

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Speaker 1: that I do look out for flavoringheartcs so to six

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Speaker 1: is it two yeah, six six two one going crazy?

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Speaker 1: Six two, one, six, three five. The flavoring heartcers I

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Speaker 1: don't like because I think they're flavoring a food that

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Speaker 1: shouldn't actually have that flavor, and we do know it

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Speaker 1: promotes over consumption. I do tend to veer away from

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Speaker 1: palm oil. So if vegetable oil is high on the

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Speaker 1: ingredient list, so I'm not talking about four or five

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Speaker 1: down in a product that's low fat, I'm talking about

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Speaker 1: if it's second or third ingredient like natella. If you

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Speaker 1: look at the ingredients of ntella, it's not hazel nut,

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Speaker 1: it's sugar, and then it's vegetable oil, which is palm.

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Speaker 1: So the first two ingredients are pretty poor quality. So

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Speaker 1: I do try and avoid and that's why I think

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Speaker 1: we recently said if you see something that's got extravergent

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Speaker 1: olive oil or even a canola oil, a pure oil

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Speaker 1: is going to be better than a blended vegetable oil.

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Speaker 1: So I do sort of proactively try and avoid that.

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Speaker 1: In terms of preservatives, it's the nitrates that we sort

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Speaker 1: of know are damaging to the digestive track. So that's

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Speaker 1: processed meats, which are identified custinogen from the World Health Organization.

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Speaker 1: So nitrates. Land's going to come to my rescue and

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Speaker 1: tell me what that is two three one two fifty, Yes,

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Speaker 1: the two fifty range of nitrates. And they will be

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Speaker 1: on sausages and some kind of process meats in that

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Speaker 1: section bacon ham. They're the ones I avoid, like the

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Speaker 1: meat snacks for kids for that purpose. It's the night

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Speaker 1: traits for avoiding. And you preservatives can be an issue

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Speaker 1: for some people on the grapes, is it two six'

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Speaker 1: two is the one that can cause sort of allergy

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Speaker 1: like symptoms for some. People and then you're going to

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Speaker 1: come and save the day and talk about the emosifiers

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Speaker 1: we do need to be a little bit careful of

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Speaker 1: for digestive, health which is, yeah there's.

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Speaker 2: A couple if you've come more of those diagnosed digestive

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Speaker 2: health conditions like cro disease ulso read, Cladess celiac. Disease

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Speaker 2: there is some more emerging, research more so in animal based,

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Speaker 2: STUDIES i will, say BUT i do say to my

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Speaker 2: clients with celiac and with, crows it's well worth avoiding

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Speaker 2: if we. Can and some of those are the. EMOLSIFIERS

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Speaker 2: cmc is one of. Them another one is caragin and

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Speaker 2: then there's one. More you put me right on the.

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Speaker 2: SPOT i can't think of it as of my. Head

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Speaker 2: if you send me a message On, INSTAGRAM i can

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Speaker 2: send it to.

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Speaker 1: You and we have covered it. BEFORE i think we

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Speaker 1: have covered it.

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Speaker 2: Before, yeah they've found a lot in times in plant based,

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Speaker 2: milks the frozen dairy, section a lot of the, yogurts the,

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Speaker 2: milks and in some of the breads and wraps as.

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Speaker 2: WELL cmc Is so you can send me a, MESSAGE

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Speaker 2: i can send you a list of, them but there's

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Speaker 2: only a handful again emerging, studies animal. Models BUT i

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Speaker 2: think if we have the option to avoid, them or

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Speaker 2: there's another a better, brand that would be the brand

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Speaker 2: That i'm sticking, with particularly if it's something THAT i eat,

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Speaker 2: regularly like a wrap or you, know a type of

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Speaker 2: flavored milk or a cereal or. Something you, know it's

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Speaker 2: something that regularly goes into your. DART i do think

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Speaker 2: it's well worth avoiding some of these a multiplies that

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Speaker 2: have been linked to some more digestive.

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Speaker 1: Concerns, yeah so there's only a small handful that we

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Speaker 1: sort of say avoid if you can for a number of.

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Speaker 1: Reasons but probably going back to the, example of a salad.

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Speaker 1: Dressing IF i was looking at a salad dressing and

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Speaker 1: it had very low amounts of, sugar so less than

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Speaker 1: five less and one or two grams per, serve AND

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Speaker 1: i looked at it ingredient lists and sugar was. There

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Speaker 1: it's just the way we would season the spaghetti bolonnaise

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Speaker 1: to give that little bit of. Sweetness the tiny bit

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Speaker 1: is being, used but it's not they have to run

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Speaker 1: a mok because sugar's on the ingredient. List so you're

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Speaker 1: looking at the overall profile of the food and that's

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Speaker 1: where the nutritional, nip the actual profile of amounts of, carbohydrate,

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Speaker 1: fats sugars will tell you. That so basically it's aplicated.

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Speaker 1: Science you. Know that's why the dieticians are. There we're

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Speaker 1: here to give you product recommendations specifically because you're not

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Speaker 1: expected to know all this. Stuff but there's a lot

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00:14:10,080 --> 00:14:12,599
Speaker 1: of nuances with, it and it's not just black and.

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Speaker 1: White is probably the key message that we're trying to.

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Speaker 1: Send And i've always said Leanne if you look at

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Speaker 1: a food product and the first three ingredients are white,

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00:14:20,800 --> 00:14:24,000
Speaker 1: flour sugar and vegetable, oil stick it back on the

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Speaker 1: shelf and you'll probably be on the right.

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Speaker 2: Track probably be on the right. Track and, sorry that

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Speaker 2: last one is polysorbate eighty so polysorbate EIGHT, cmc which

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Speaker 2: is carbo methyl cellulow slot carriage in and which IS

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Speaker 2: e FOUR o. Seven if you have any diagnosed kind of,

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Speaker 2: guts digestive issues or, concerns they would be the ones

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Speaker 2: if you can largely. Avoiding if it comes in, occasionally

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Speaker 2: not really a. Problem but if you're buying it in

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Speaker 2: regular products like breads or, WRAPS i would be making

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Speaker 2: an effort to choose another brand or just one more.

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Speaker 1: Example if you buy tuna, now tuna in spring water

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Speaker 1: isn't overly. Palatable now if you get tuna in oil

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Speaker 1: and drain the oil off just for a little bit of,

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Speaker 1: flavor of course they do. It just because it oil

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Speaker 1: doesn't mean it's a bad. Product the bulk of the product's.

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Speaker 1: Tuna you're getting the nutritional, benefits and a touch of

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Speaker 1: oil to go with it to make it more palatable

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Speaker 1: is a better option because the olive oil options are

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Speaker 1: then a lot more. Expensive so, sure if you have

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Speaker 1: got the luxury of being able to denonate another dollar

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Speaker 1: or two for the good quality oil, great but if you,

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Speaker 1: don't you don't need to feel guilty about. That when

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Speaker 1: the bulk of the food product is, healthy like, tuna

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Speaker 1: you're still onto a good. Thing there's no need to

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Speaker 1: feel guilty about having foods that might have a bit

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Speaker 1: of vegetable oil if it's not the bulk of the

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Speaker 1: food being. Consumed all right ly and, well there was

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Speaker 1: a really interesting new study that came through recently about

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Speaker 1: the key times when aging and damage occurs to the

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Speaker 1: body in the lifespan and it got a lot of

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Speaker 1: media attention BECAUSE i think we're really in that time

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00:15:48,360 --> 00:15:50,920
Speaker 1: where everyone's thinking about anti aging and positive aging and

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00:15:50,960 --> 00:15:52,640
Speaker 1: we're going to live these long, lives how do we keep?

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00:15:52,720 --> 00:15:55,960
Speaker 1: Healthy and it was a big prospective cohort study which

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Speaker 1: is a gold standard study published in The anails Of,

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Speaker 1: medicine which is a very respected. Journal so it's really

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Speaker 1: strong data that came out Of, finland and it's a

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00:16:05,960 --> 00:16:10,080
Speaker 1: longitudinal study looking at a group Of finnish. Participants but

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Speaker 1: they were people born in nineteen fifty nine and they

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Speaker 1: have been followed for the past how many years as

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00:16:15,840 --> 00:16:20,200
Speaker 1: that eight is? Fifty, no, YES i can't do my.

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Speaker 1: Mass she lands not even helping.

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Speaker 2: Me i'm trying to find how many participants are the

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Speaker 2: study for, You oh fay, good that's.

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Speaker 1: It so it so how old would they. Be they'd be.

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Speaker 1: Sixty so it's followed them right through their lives at

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Speaker 1: key time, points which is so so.

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Speaker 2: Interesting to three hundred and twenty finish.

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Speaker 1: Participants, Okay and so even though it's in two, thousands

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Speaker 1: as we would see in some, studies because they're following

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Speaker 1: them so intensely and they're taking a whole lot of different,

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00:16:45,960 --> 00:16:49,080
Speaker 1: measures so they're looking at it's actually called The Longitudinal

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00:16:49,120 --> 00:16:51,520
Speaker 1: study Of personality And Social, development so it was looking

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00:16:51,560 --> 00:16:54,680
Speaker 1: at a whole range of, things including depressive, symptoms what

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00:16:54,800 --> 00:16:59,160
Speaker 1: they would define as risky behavioral, habits, smoking alcohol consumption.

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00:16:59,360 --> 00:17:04,240
Speaker 1: Activity they did assess some diet, scores, depression psychological well,

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00:17:04,280 --> 00:17:07,080
Speaker 1: being metabolic risk, factors which for me is the strong

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00:17:07,119 --> 00:17:10,240
Speaker 1: one because that's looking at how inflammation and heart disease

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00:17:10,320 --> 00:17:14,360
Speaker 1: and those kind of. Variables and basically from this, study

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Speaker 1: they found that between the ages of thirty six and

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Speaker 1: forty six were the times that the most damage AND

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Speaker 1: i guess decline in health variables occurred in these. Cohorts

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Speaker 1: so they followed let me just look at the. Span

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Speaker 1: here we. Go they followed them age, eight twenty, seven thirty,

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Speaker 1: six forty, two fifty and sixty, one and it's still.

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Speaker 1: Going so this study will continue to report data for

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Speaker 1: those they're down till two hundred. Participants they started with

375
00:17:42,800 --> 00:17:45,280
Speaker 1: three hundred and sixty nine in nineteen sixty, eight and

376
00:17:45,320 --> 00:17:47,600
Speaker 1: they're down to two hundred and six either dropping out

377
00:17:47,880 --> 00:17:50,800
Speaker 1: or have lost their lives because of different risk. Factors

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00:17:51,440 --> 00:17:53,360
Speaker 1: and so this kind of study is. Rare we don't

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00:17:53,400 --> 00:17:55,720
Speaker 1: get it very often when we're tracking that same group

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00:17:55,800 --> 00:17:57,840
Speaker 1: of people and looking at their risk factors for heart

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00:17:57,880 --> 00:18:01,280
Speaker 1: disease and things like. That at the, moment the basic

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00:18:01,760 --> 00:18:06,200
Speaker 1: research is finding that during that, window this is when

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00:18:06,600 --> 00:18:10,120
Speaker 1: any kind of metabolic and even psychological risk factor reads

384
00:18:10,160 --> 00:18:13,400
Speaker 1: its ugly. Heads So i'll come back to the take

385
00:18:13,480 --> 00:18:16,440
Speaker 1: home message in the, second but specifically when it looks

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00:18:16,480 --> 00:18:21,359
Speaker 1: to health, behaviors certainly protective is activity and maintaining it

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00:18:21,400 --> 00:18:25,400
Speaker 1: through the. Lifespan over, Drinking so large volumes of alcohol

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00:18:25,480 --> 00:18:28,560
Speaker 1: and cigarette, smoking as you would expect land were closely

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00:18:28,680 --> 00:18:33,000
Speaker 1: linked to an increase in both psychological and metabolic risk. Factors,

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00:18:33,600 --> 00:18:35,400
Speaker 1: so AS i, said it got a lot of media

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00:18:35,440 --> 00:18:38,640
Speaker 1: attention because the media outlets, reported you, know thirty six

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00:18:38,720 --> 00:18:41,280
Speaker 1: to forty six was the key. Time, now as someone

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00:18:41,320 --> 00:18:43,399
Speaker 1: who's now forty, SEVEN i have to say that there

394
00:18:43,440 --> 00:18:44,879
Speaker 1: is a little bit of guilt when you realize you

395
00:18:44,920 --> 00:18:46,320
Speaker 1: haven't done some of the things that you should have.

396
00:18:46,440 --> 00:18:49,200
Speaker 1: Liked Take collogen and your face isn't looking as good

397
00:18:49,200 --> 00:18:51,080
Speaker 1: as it wants did leyand so you're nice and young,

398
00:18:51,119 --> 00:18:53,240
Speaker 1: still so you've got. Time but WHAT i wanted to

399
00:18:53,280 --> 00:18:55,840
Speaker 1: talk about for our listeners was THAT i suspect the

400
00:18:55,880 --> 00:18:58,399
Speaker 1: average age of A Nutrition couch podcast listener is probably

401
00:18:58,400 --> 00:19:00,240
Speaker 1: in their. FORTIES i could be, wrong but that would

402
00:19:00,240 --> 00:19:03,000
Speaker 1: be my gut. Feeling we have surveyed our listeners certainly

403
00:19:03,040 --> 00:19:05,480
Speaker 1: between thirty and fifty or our actually even thirty and

404
00:19:05,520 --> 00:19:09,000
Speaker 1: sixty are our main. Audience. Now the issue for women

405
00:19:09,119 --> 00:19:12,359
Speaker 1: listening everywhere is because what are women between the ages

406
00:19:12,359 --> 00:19:15,080
Speaker 1: of thirty six and forty six? Doing LAND i.

407
00:19:15,080 --> 00:19:16,000
Speaker 2: Don't know what they're, doing but they're.

408
00:19:16,040 --> 00:19:19,159
Speaker 1: Busy, yeah well they're they're not you, know they're not,

409
00:19:19,400 --> 00:19:22,600
Speaker 1: missing they're not sleeping all the. Time they're struggling to

410
00:19:22,640 --> 00:19:24,840
Speaker 1: get to the. Gym AND i just thought it was

411
00:19:24,920 --> 00:19:28,240
Speaker 1: interesting because in theory this is great to. Know you,

412
00:19:28,320 --> 00:19:30,800
Speaker 1: know we know that the cells age at two specific time.

413
00:19:30,920 --> 00:19:34,440
Speaker 1: POINTS i think it's. Forty WELL i did we'd covered this.

414
00:19:34,560 --> 00:19:36,920
Speaker 1: BEFORE i think it's saventy if something wasn't. It, yeah

415
00:19:36,960 --> 00:19:40,239
Speaker 1: there's two key. Ages aging progresses quite rapidly and at

416
00:19:40,280 --> 00:19:44,000
Speaker 1: a cellular. Level and now we know that particularly metabolic

417
00:19:44,080 --> 00:19:46,720
Speaker 1: risk factors are more pronounced thirty in that ten year.

418
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Speaker 1: Decade but it's tricky because this is the time that

419
00:19:50,160 --> 00:19:53,359
Speaker 1: women are at their busiest Where sandwich, generations our parents

420
00:19:53,400 --> 00:19:55,360
Speaker 1: are living, forever so we're starting to need to look after.

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00:19:55,480 --> 00:19:57,959
Speaker 1: Them you certainly will know someone who's doing that if

422
00:19:57,960 --> 00:20:00,520
Speaker 1: it's not. You already people start to get, sick you.

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00:20:00,600 --> 00:20:02,879
Speaker 1: Know so you might have got a few clients recently

424
00:20:02,880 --> 00:20:05,320
Speaker 1: who have very sadly reported their close friends have had cancer,

425
00:20:05,400 --> 00:20:09,240
Speaker 1: diagnosis so they're looking after. Them you've got generally often small,

426
00:20:09,320 --> 00:20:12,080
Speaker 1: children and even if you don't have, children you're at

427
00:20:12,119 --> 00:20:14,320
Speaker 1: the height of your career trying to forge your head

428
00:20:14,800 --> 00:20:17,160
Speaker 1: and that's very demanding and. Stressful and you might still

429
00:20:17,160 --> 00:20:20,159
Speaker 1: have probably have family or parent, responsibility so you might

430
00:20:20,200 --> 00:20:23,200
Speaker 1: be helping siblings with their children or aging, Parents AND

431
00:20:23,880 --> 00:20:26,200
Speaker 1: i feel, like this is great to, know but you,

432
00:20:26,280 --> 00:20:29,320
Speaker 1: know for people who are already, struggling it's just another,

433
00:20:29,400 --> 00:20:31,520
Speaker 1: demand isn't. It it's, like, right and on top of everything,

434
00:20:31,560 --> 00:20:34,160
Speaker 1: else you need to exercise as much as possible to prevent.

435
00:20:34,240 --> 00:20:36,840
Speaker 1: Aging IT'S i think it's just a. Lot so it's

436
00:20:36,920 --> 00:20:40,119
Speaker 1: great to know, It BUT i think my primary mode

437
00:20:40,200 --> 00:20:42,720
Speaker 1: of treatment and management of my women is to not

438
00:20:42,800 --> 00:20:45,240
Speaker 1: add more to their. Plate it's to make life. Easier

439
00:20:45,680 --> 00:20:47,960
Speaker 1: and you AND i certainly talk about those convenient meal

440
00:20:48,000 --> 00:20:50,119
Speaker 1: options for that, purpose because we don't have the luxury

441
00:20:50,160 --> 00:20:52,320
Speaker 1: of having an hour to prepare. Dinner you, know we're

442
00:20:52,400 --> 00:20:55,600
Speaker 1: literally throwing stuff on a plate and then logging back

443
00:20:55,640 --> 00:20:57,560
Speaker 1: onto the computer after getting the kids to, Bed, like

444
00:20:57,640 --> 00:21:01,120
Speaker 1: these are real demands on. WOMEN i just think it's

445
00:21:01,200 --> 00:21:03,439
Speaker 1: nice to, know but it's, CERTAINLY i think a luxury

446
00:21:03,520 --> 00:21:05,680
Speaker 1: to be able to fully indulge our health in these

447
00:21:05,760 --> 00:21:06,439
Speaker 1: decades of our.

448
00:21:06,520 --> 00:21:09,439
Speaker 2: Life, yeah it's, true it's nice to, Know but it's

449
00:21:09,520 --> 00:21:12,240
Speaker 2: also the article that my biggest takeaway with saying that

450
00:21:12,359 --> 00:21:15,760
Speaker 2: it's shifting from this reactive model where we fix a

451
00:21:15,840 --> 00:21:18,840
Speaker 2: problem when we get on well to a proactive model

452
00:21:18,880 --> 00:21:22,119
Speaker 2: where we're building resilience around women and women's, health because

453
00:21:22,520 --> 00:21:24,720
Speaker 2: the truth is the reality is that no one's coming

454
00:21:24,760 --> 00:21:27,000
Speaker 2: to say. This if we don't do it, ourselves no

455
00:21:27,080 --> 00:21:28,919
Speaker 2: one's going to do it for. Us like women, are

456
00:21:29,119 --> 00:21:31,440
Speaker 2: we put ourselves, Last we put everyone else ahead of.

457
00:21:31,520 --> 00:21:35,160
Speaker 2: Us if we don't stand up and help, ourselves nobody

458
00:21:35,280 --> 00:21:37,200
Speaker 2: is going to do that for. Us that is the sad,

459
00:21:37,320 --> 00:21:41,439
Speaker 2: reality and it's it's the shocking. Truth so there are

460
00:21:41,600 --> 00:21:43,600
Speaker 2: some things we can. Do if you can't get to

461
00:21:43,680 --> 00:21:45,359
Speaker 2: the gym and do your weight, training if you can't

462
00:21:45,520 --> 00:21:48,399
Speaker 2: eat more, vegetables if you can't put yourself, first go

463
00:21:48,560 --> 00:21:51,040
Speaker 2: get a damned blood. Test at the very, least go

464
00:21:51,160 --> 00:21:52,720
Speaker 2: and get a blood. Test go and get your blood

465
00:21:52,720 --> 00:21:55,240
Speaker 2: pressure and your cholesterol. Checks go and get your, thoroid

466
00:21:55,320 --> 00:21:57,560
Speaker 2: your in and your hormone panels. Done you can do

467
00:21:57,680 --> 00:22:00,959
Speaker 2: all of that in ONE gp, appointment one day out

468
00:22:01,000 --> 00:22:02,480
Speaker 2: of three hundred and sixty five days a.

469
00:22:02,560 --> 00:22:03,399
Speaker 1: Year go and get it.

470
00:22:03,480 --> 00:22:06,000
Speaker 2: Done go and get your skin. Checked i've had two

471
00:22:06,160 --> 00:22:09,320
Speaker 2: friends recently in their thirties that have had melanomous that

472
00:22:09,400 --> 00:22:11,640
Speaker 2: have had skin. Cancers, YES i live In, queensland it's

473
00:22:11,680 --> 00:22:13,800
Speaker 2: hot up, here but go and get your skin, checked,

474
00:22:13,920 --> 00:22:16,520
Speaker 2: Ladies go and get a perhapsmere if you haven't had

475
00:22:16,560 --> 00:22:18,399
Speaker 2: one in the last couple of. Years go and get

476
00:22:18,440 --> 00:22:21,000
Speaker 2: your boobs. Checked it doesn't matter if you're fifty or

477
00:22:21,119 --> 00:22:23,320
Speaker 2: when you're in the. Shower you're in the shower, already

478
00:22:23,359 --> 00:22:26,480
Speaker 2: when you're soaping, yourself have a feeling around and check the.

479
00:22:26,560 --> 00:22:30,800
Speaker 2: Lumps these are things we can proactively do to screen

480
00:22:30,920 --> 00:22:33,200
Speaker 2: for our. House and the last one is have a

481
00:22:33,280 --> 00:22:36,480
Speaker 2: think about your gut those symptoms having chronic diarrhea and

482
00:22:36,520 --> 00:22:38,880
Speaker 2: not going to the bathroom for three, days having pain

483
00:22:39,000 --> 00:22:41,720
Speaker 2: every time you, eat that's not, Normal and go and

484
00:22:41,760 --> 00:22:44,119
Speaker 2: get your glucose levels. Check that can be done in

485
00:22:44,160 --> 00:22:47,040
Speaker 2: that SAME gp. Appointment there are some things you can.

486
00:22:47,119 --> 00:22:50,119
Speaker 2: Do you're just not pulling yourself. First so this is

487
00:22:50,200 --> 00:22:52,600
Speaker 2: the kickof the butt that some of you need to

488
00:22:52,800 --> 00:22:54,879
Speaker 2: just go and get simple a couple of these simple

489
00:22:54,960 --> 00:22:57,480
Speaker 2: health things checked. Off if they all come, back, great.

490
00:22:57,720 --> 00:23:00,760
Speaker 2: Fabulous if they, don't you have some serious work to.

491
00:23:00,800 --> 00:23:03,199
Speaker 2: Do because we know that it's, hard we know that it's.

492
00:23:03,240 --> 00:23:04,920
Speaker 2: Tough we don't want to add one hundred more things

493
00:23:04,960 --> 00:23:07,399
Speaker 2: onto your. Plate but for the love Of, god go

494
00:23:07,480 --> 00:23:09,040
Speaker 2: and get some of these blood tests. Done i've been

495
00:23:09,040 --> 00:23:11,040
Speaker 2: saying to some of my clients all. Year i'm, like

496
00:23:11,160 --> 00:23:15,080
Speaker 2: it's Mid. October go and get them, done schedule them

497
00:23:15,119 --> 00:23:17,280
Speaker 2: into your. Calendar it is a work. Appointment it is

498
00:23:17,359 --> 00:23:19,760
Speaker 2: a sick day if you need to take a sick.

499
00:23:19,840 --> 00:23:22,280
Speaker 2: Day so many of us have hundreds of sick days

500
00:23:22,359 --> 00:23:24,280
Speaker 2: banks we never take. THEM i never ever took a sick.

501
00:23:24,359 --> 00:23:26,600
Speaker 2: Day WHEN i left my hospital, JOB i had hundreds

502
00:23:26,640 --> 00:23:28,960
Speaker 2: of sick. DAYS i would never ever have, used maybe not,

503
00:23:29,080 --> 00:23:31,359
Speaker 2: hundreds but hundreds of hours of sick Leave i'd never

504
00:23:31,440 --> 00:23:33,800
Speaker 2: ever even. Touched so go and take a sick day

505
00:23:33,800 --> 00:23:36,080
Speaker 2: and get some of these important blood things. Checked get

506
00:23:36,080 --> 00:23:38,880
Speaker 2: a perhaps, Mere go get your boob, Checked go get

507
00:23:38,920 --> 00:23:41,760
Speaker 2: your skin checked for any sort of. Melanomers because by

508
00:23:41,800 --> 00:23:44,239
Speaker 2: the time these things are found sometimes it can be too.

509
00:23:44,359 --> 00:23:47,200
Speaker 2: Late and if you're not, here you can't take care of.

510
00:23:47,320 --> 00:23:49,280
Speaker 2: Everybody you can't you, know you can't put everyone else

511
00:23:49,320 --> 00:23:51,960
Speaker 2: first if you're not. Here so it's really your sign

512
00:23:52,080 --> 00:23:54,040
Speaker 2: to go and get some of these things, checked because

513
00:23:54,080 --> 00:23:56,679
Speaker 2: we have to be proactive in our own. House, because

514
00:23:56,760 --> 00:23:58,400
Speaker 2: LIKE i, said no one's coming to save. Us that's

515
00:23:58,440 --> 00:23:58,680
Speaker 2: a sad.

516
00:23:58,760 --> 00:24:01,440
Speaker 1: Reality, true that's a bit, Bleakly and let's leave people

517
00:24:01,480 --> 00:24:03,520
Speaker 1: in an uplifting note about what they can. DO i

518
00:24:03,560 --> 00:24:05,400
Speaker 1: agree the women have got, it but they will get.

519
00:24:05,400 --> 00:24:07,600
Speaker 1: It women we've got to use sick leave one hundred.

520
00:24:07,600 --> 00:24:09,439
Speaker 1: PERCENT i think a lot of those women are very.

521
00:24:09,480 --> 00:24:11,800
Speaker 1: Reluctant to keep on top of your. Test And i'm

522
00:24:11,840 --> 00:24:14,399
Speaker 1: glad you mentioned the boob screens and the, boughs because

523
00:24:14,520 --> 00:24:17,160
Speaker 1: when you do hear terrible stories about, cancers they're often

524
00:24:17,240 --> 00:24:20,960
Speaker 1: quite advanced in younger. Populations we've reported that. BEFORE i

525
00:24:21,040 --> 00:24:24,400
Speaker 1: think the messages THAT i. Have first of, all if

526
00:24:24,440 --> 00:24:27,879
Speaker 1: you are thirty, six still take your, collagen take your

527
00:24:27,920 --> 00:24:30,359
Speaker 1: collagen and VITAMIN. C i'm telling you it's one THING

528
00:24:30,400 --> 00:24:33,879
Speaker 1: i regret doing not. Doing number, TWO i think that

529
00:24:34,080 --> 00:24:36,840
Speaker 1: we do have control over our. Nutrition we sometimes think we,

530
00:24:36,880 --> 00:24:39,480
Speaker 1: don't but we absolutely. Do you have absolute control about

531
00:24:39,480 --> 00:24:41,520
Speaker 1: what goes in your mouth each. Day make good nutrition,

532
00:24:41,720 --> 00:24:45,440
Speaker 1: easy order the supplies to, work order the supplies, home

533
00:24:45,720 --> 00:24:48,920
Speaker 1: use the pre made salad, bags get the frozen. Fish you.

534
00:24:49,000 --> 00:24:51,480
Speaker 1: Know remember you need more leafy green. Veggies if you're

535
00:24:51,480 --> 00:24:53,639
Speaker 1: going to invest and make yourself a green, juice eat more.

536
00:24:53,720 --> 00:24:56,160
Speaker 1: Greens these are simple things that you can do which

537
00:24:56,160 --> 00:24:58,680
Speaker 1: will have pronounced, effects and you do have control and

538
00:24:58,720 --> 00:25:01,480
Speaker 1: probably a lot more than you even. Admitting. Now the

539
00:25:01,960 --> 00:25:03,840
Speaker 1: last THING i want to leave listeners on on this

540
00:25:03,960 --> 00:25:06,720
Speaker 1: point is the importance of. Exercise and What i'm Seeing

541
00:25:06,760 --> 00:25:09,520
Speaker 1: leanne time and time again is a lot of my

542
00:25:09,600 --> 00:25:12,440
Speaker 1: clients moving but not, exercising and there's a big. Difference.

543
00:25:12,520 --> 00:25:15,720
Speaker 1: Now it is great to, walk walk the. Dog, great

544
00:25:15,880 --> 00:25:18,200
Speaker 1: it's great to go to. Pilates we all love. PILATES

545
00:25:18,240 --> 00:25:20,680
Speaker 1: i think every one of my clients does. Polarates but

546
00:25:20,880 --> 00:25:23,440
Speaker 1: pilarates takes a long time because you have to get,

547
00:25:23,440 --> 00:25:25,880
Speaker 1: there you have to do the hour you get. HOME

548
00:25:26,000 --> 00:25:28,320
Speaker 1: i reckon it takes two hours if you are doing

549
00:25:29,040 --> 00:25:31,240
Speaker 1: if you were doing pilates two or three, times you've

550
00:25:31,320 --> 00:25:33,000
Speaker 1: got to pull one of those out and you've got

551
00:25:33,080 --> 00:25:36,560
Speaker 1: to increase some high intensity cardio training because long we're

552
00:25:36,600 --> 00:25:38,959
Speaker 1: Not back in the eighties and, nineties it was all

553
00:25:38,960 --> 00:25:42,400
Speaker 1: about the. Cardio it was all about working hard training

554
00:25:42,480 --> 00:25:45,640
Speaker 1: and that has been replaced by more gentle, activity which

555
00:25:45,680 --> 00:25:49,480
Speaker 1: is fantastic for, flexibility feeling good about your, body mental,

556
00:25:49,600 --> 00:25:52,000
Speaker 1: health they're all. Benefits but you cannot put all your

557
00:25:52,040 --> 00:25:54,800
Speaker 1: eggs in those. Baskets you have to do some exercise

558
00:25:54,840 --> 00:25:57,240
Speaker 1: and some. Training so even if you swap out one

559
00:25:57,280 --> 00:26:01,560
Speaker 1: pilates and just commit to doing twenty minute, jog some

560
00:26:01,640 --> 00:26:04,960
Speaker 1: high intensity interval, Training hire an exercise, bike invest in

561
00:26:05,080 --> 00:26:07,560
Speaker 1: equipment so you've got it at. Home when travel for,

562
00:26:07,680 --> 00:26:10,200
Speaker 1: work use the gyms if you've got memberships at, work

563
00:26:10,280 --> 00:26:12,879
Speaker 1: go in lunch. Times but you've got to do that

564
00:26:13,000 --> 00:26:16,080
Speaker 1: high intensity heart. Rate that is metabolic health and, fitness

565
00:26:16,520 --> 00:26:18,320
Speaker 1: and that is what we don't. Do we get rid

566
00:26:18,359 --> 00:26:21,520
Speaker 1: of that and then we our cell becomes less. Efficient

567
00:26:21,880 --> 00:26:24,359
Speaker 1: and when we our sellers less, efficient we store fat more,

568
00:26:24,400 --> 00:26:27,200
Speaker 1: readily our glucose levels get out of, control we gain

569
00:26:27,280 --> 00:26:30,040
Speaker 1: weight more, readily and we lose that fitness and protective

570
00:26:30,080 --> 00:26:32,680
Speaker 1: effect of our heart and our heart. Health so that

571
00:26:32,920 --> 00:26:34,879
Speaker 1: is my. Message you've got to do some more. Cardio

572
00:26:35,160 --> 00:26:36,600
Speaker 1: AND i would say nine out of ten of my

573
00:26:36,680 --> 00:26:40,040
Speaker 1: clients am moving, training getting to, pilates but they are

574
00:26:40,160 --> 00:26:42,760
Speaker 1: not doing proper high intensity heart rate. Training where are

575
00:26:42,800 --> 00:26:45,320
Speaker 1: their heart rates one, thirty, one, forty, one fifty and

576
00:26:45,480 --> 00:26:48,600
Speaker 1: getting a training, Effect and that will revolutionize your. Training

577
00:26:48,600 --> 00:26:50,680
Speaker 1: i'm not saying ditch. Pilarates i'm, saying if you're doing

578
00:26:50,720 --> 00:26:53,879
Speaker 1: three pilarates a, week swap one out because you're probably

579
00:26:53,960 --> 00:26:56,040
Speaker 1: not doing enough cardio, training which is where all these

580
00:26:56,119 --> 00:26:57,639
Speaker 1: metabolic health benefits come.

581
00:26:57,720 --> 00:27:00,959
Speaker 2: From, YEAH i. Don't, yeah more so for, me it's

582
00:27:01,040 --> 00:27:03,320
Speaker 2: more weight, training like women aren't doing enough weight, training

583
00:27:03,400 --> 00:27:05,720
Speaker 2: like pilates isn't weight. Training you've got to fix it

584
00:27:05,800 --> 00:27:06,200
Speaker 2: That you've got to.

585
00:27:06,280 --> 00:27:08,320
Speaker 1: Choose you can't do if you've got someone who's already

586
00:27:08,359 --> 00:27:11,240
Speaker 1: pushed for time and you had to choose between.

587
00:27:12,640 --> 00:27:15,640
Speaker 2: Weight, training the studies and the. Research but you can

588
00:27:15,720 --> 00:27:19,600
Speaker 2: do that muscle muscle you, can, yes but you can do.

589
00:27:19,840 --> 00:27:21,520
Speaker 1: That you can do a bit at home if you've

590
00:27:21,520 --> 00:27:23,119
Speaker 1: got no. Time you can do some sit, ups you

591
00:27:23,160 --> 00:27:24,840
Speaker 1: can do some push, ups you can do some, squats

592
00:27:24,840 --> 00:27:25,160
Speaker 1: you can.

593
00:27:25,040 --> 00:27:28,399
Speaker 2: Do some lunch weight. Training we've got one handwa to.

594
00:27:28,520 --> 00:27:31,320
Speaker 1: Disagree, No i'm just saying that it's a balance for.

595
00:27:31,440 --> 00:27:33,920
Speaker 1: People it's hard because you're trying to pick one or the.

596
00:27:33,960 --> 00:27:36,119
Speaker 1: Other so, say if you're going to the, gym, okay

597
00:27:36,480 --> 00:27:39,560
Speaker 1: you're going to the, gym do half weights half. CARDIO

598
00:27:40,640 --> 00:27:42,120
Speaker 1: i find the people do one of. That just split,

599
00:27:42,200 --> 00:27:44,600
Speaker 1: it you, know just because we're on the limits your time,

600
00:27:44,680 --> 00:27:46,639
Speaker 1: Here so you've got to be, like what can you?

601
00:27:46,800 --> 00:27:49,840
Speaker 1: Manage and maybe then invest in some hand weight so

602
00:27:49,960 --> 00:27:53,120
Speaker 1: you can do that little more simple routine at, home

603
00:27:53,160 --> 00:27:56,960
Speaker 1: perhaps because that's my ISSUE i struggle with being people

604
00:27:57,040 --> 00:27:59,080
Speaker 1: being so. Busy it's like you can't just keep adding

605
00:27:59,119 --> 00:28:01,240
Speaker 1: and adding and. Adding so if you do go to the,

606
00:28:01,320 --> 00:28:04,200
Speaker 1: gym split it and then you just get it best

607
00:28:04,240 --> 00:28:05,639
Speaker 1: to both, Words, yeah because you don't have to do

608
00:28:05,720 --> 00:28:08,760
Speaker 1: a lot of the. Way it's just regular and. Progressive so, yeah,

609
00:28:08,840 --> 00:28:10,600
Speaker 1: Okay but like you, said like that heart rate has

610
00:28:10,640 --> 00:28:10,760
Speaker 1: to go.

611
00:28:10,880 --> 00:28:12,680
Speaker 2: Up like SOMETIMES i put up a little screenshop for

612
00:28:12,760 --> 00:28:14,720
Speaker 2: my garment And i'm, like my max heart rate was

613
00:28:14,760 --> 00:28:16,600
Speaker 2: one like in the one nineties and people are, like

614
00:28:16,640 --> 00:28:20,680
Speaker 2: oh my, god like aren't you. Dead you're trying that sometimes.

615
00:28:20,400 --> 00:28:22,840
Speaker 1: You're a freak. Man people are not doing that all the.

616
00:28:22,920 --> 00:28:27,960
Speaker 2: Time twice a week for. Conditioning but it has to

617
00:28:28,080 --> 00:28:30,440
Speaker 2: be more than more than one hundred and twenty and thirty,

618
00:28:30,480 --> 00:28:32,119
Speaker 2: six thank you very, Much but it has your heart

619
00:28:32,200 --> 00:28:33,760
Speaker 2: rate has to be more than. That you, know that

620
00:28:33,920 --> 00:28:35,919
Speaker 2: walking zone or like you, said you can't just if

621
00:28:35,920 --> 00:28:39,000
Speaker 2: you're doing the same exercise every single, day it's naturally

622
00:28:39,080 --> 00:28:41,920
Speaker 2: benefiting you, Metabolically like get that heart rate, Up like

623
00:28:42,000 --> 00:28:44,160
Speaker 2: you can't just you can't just be walking in pilates

624
00:28:44,200 --> 00:28:45,880
Speaker 2: all of the time because we've been taught, that you,

625
00:28:45,960 --> 00:28:49,080
Speaker 2: know spiking a prtosole so, bad but it's not a bad.

626
00:28:49,120 --> 00:28:51,240
Speaker 2: Thing like any form of exercise is going to spike your,

627
00:28:51,280 --> 00:28:53,880
Speaker 2: cordsole it's not a bad. Thing it's when that cortsole

628
00:28:54,040 --> 00:28:57,040
Speaker 2: is consistently spiked all day long and never comes. Down

629
00:28:57,400 --> 00:28:59,280
Speaker 2: that's where it, can you, know become an. Issue so

630
00:28:59,440 --> 00:29:01,960
Speaker 2: spiking as off from exercises and a bad. Thing but

631
00:29:02,080 --> 00:29:04,480
Speaker 2: women certainly need to challenge themselves a little bit. More

632
00:29:04,600 --> 00:29:05,920
Speaker 2: we need to push a little bit, harder and we

633
00:29:06,000 --> 00:29:07,440
Speaker 2: need to wait. Trains if you're going to go and

634
00:29:07,720 --> 00:29:09,760
Speaker 2: lie down on a reformer pilates better and do a

635
00:29:09,840 --> 00:29:12,920
Speaker 2: luxurious hour of reformer, pilates that time could be better

636
00:29:13,000 --> 00:29:14,760
Speaker 2: spent if you can do it for thirty minutes and.

637
00:29:14,880 --> 00:29:17,160
Speaker 2: Go do you wait training for thirty? Minutes please do

638
00:29:17,280 --> 00:29:19,080
Speaker 2: that because your muscles and your bones will thank. You

639
00:29:19,160 --> 00:29:22,480
Speaker 2: because osteoporosis doesn't start in your. Seventies it starts in

640
00:29:22,560 --> 00:29:24,720
Speaker 2: your thirties and. Forties, yeah the true.

641
00:29:25,120 --> 00:29:26,920
Speaker 1: True and then you look twenty eight because of your

642
00:29:27,000 --> 00:29:29,840
Speaker 1: high intensity into a training on your garment one ninety's a,

643
00:29:29,880 --> 00:29:33,000
Speaker 1: freak a. Freak she WHEN i come up To brisbane

644
00:29:33,040 --> 00:29:34,160
Speaker 1: to see, Her she's, like you want to go to the,

645
00:29:34,160 --> 00:29:37,680
Speaker 1: gym and, like, no, no Because i'm old and very.

646
00:29:37,720 --> 00:29:41,280
Speaker 1: Tight we're getting the thought of though with good cardio

647
00:29:41,360 --> 00:29:43,160
Speaker 1: for me one hundred. Percent it's too hot In queensland

648
00:29:43,200 --> 00:29:44,160
Speaker 1: to work. Out you could die from.

649
00:29:44,200 --> 00:29:47,040
Speaker 2: That it is getting very, hot all.

650
00:29:47,120 --> 00:29:50,040
Speaker 1: Right onto a more joyous note than making people feel.

651
00:29:50,040 --> 00:29:51,880
Speaker 1: Guilty you're like this one, people Because i've got a

652
00:29:51,880 --> 00:29:56,880
Speaker 1: desert for, you, now. LEANNE i do not like soft

653
00:29:56,960 --> 00:30:00,320
Speaker 1: stuff in my. Mouth sloppy food is not my my.

654
00:30:00,760 --> 00:30:04,479
Speaker 1: Thing so this. RAGE i get a lot of questions

655
00:30:04,480 --> 00:30:07,880
Speaker 1: about the growing range of chocolate and protein puddings in the.

656
00:30:07,960 --> 00:30:11,520
Speaker 1: Supermarket NOW i don't talk a lot about them BECAUSE

657
00:30:11,560 --> 00:30:13,200
Speaker 1: i don't like. Them BECAUSE i DON'T i have to

658
00:30:13,240 --> 00:30:15,280
Speaker 1: have crunchy things in crunchy hard.

659
00:30:15,360 --> 00:30:17,720
Speaker 2: Things this segment you don't like soft things in your?

660
00:30:17,760 --> 00:30:18,680
Speaker 2: Mouth should this be? Mine?

661
00:30:19,160 --> 00:30:20,760
Speaker 1: No BUT i want to talk about them because everyone

662
00:30:20,840 --> 00:30:23,160
Speaker 1: it's the latest rage is the protein, puddings is it?

663
00:30:23,240 --> 00:30:24,320
Speaker 1: Not everyone's loving?

664
00:30:24,360 --> 00:30:25,280
Speaker 2: Them? Now everyone here with.

665
00:30:25,400 --> 00:30:27,960
Speaker 1: Me i've got the one That i'm going to review.

666
00:30:28,000 --> 00:30:31,760
Speaker 1: Today there's there's we've spoken about the. Yogurt there's The

667
00:30:31,840 --> 00:30:35,280
Speaker 1: pole's yogurt, one and then there's the wicked, sister isn't?

668
00:30:35,280 --> 00:30:38,200
Speaker 1: That and happy pants or plants or you did some.

669
00:30:38,320 --> 00:30:40,600
Speaker 1: Work fancy.

670
00:30:42,720 --> 00:30:45,760
Speaker 2: Fancy plants they've. Got they've got a great little cheer

671
00:30:45,800 --> 00:30:47,320
Speaker 2: pudding one and a little chocolate one as.

672
00:30:47,360 --> 00:30:51,400
Speaker 1: Well the one that's had a lot of questions asked

673
00:30:51,400 --> 00:30:57,480
Speaker 1: today is The rockerby protein Chocolate dutch chocolate. Snack, now

674
00:30:58,320 --> 00:31:00,880
Speaker 1: AS i, SAID i always feel more passionately about things

675
00:31:00,920 --> 00:31:02,840
Speaker 1: THAT i, like which is just, natural isn't, It but,

676
00:31:03,800 --> 00:31:05,960
Speaker 1: Nutritionally i've got a lot of clients who are enjoying,

677
00:31:06,000 --> 00:31:07,440
Speaker 1: them AND i thought it was time we had a

678
00:31:07,520 --> 00:31:09,720
Speaker 1: look at. Them this is one hundred and sixty grams

679
00:31:10,040 --> 00:31:12,960
Speaker 1: three dollars per. Snack now that doesn't sound, insignificant but

680
00:31:13,000 --> 00:31:15,360
Speaker 1: if for coffee's five. Dollars, yet it's actually pretty, cheap isn't.

681
00:31:15,400 --> 00:31:17,280
Speaker 2: It we'll think about like a tub of the high protein,

682
00:31:17,360 --> 00:31:19,640
Speaker 2: yogurts so that one hundred and sixty gram same kind of.

683
00:31:19,680 --> 00:31:22,920
Speaker 1: Thing, yeah, Yeah so the ingredients is And i've been

684
00:31:23,000 --> 00:31:26,720
Speaker 1: specifically asked by several listeners about this, one and we're

685
00:31:26,760 --> 00:31:30,200
Speaker 1: just about the drinks. Today, well the rockaby. Range we're

686
00:31:30,280 --> 00:31:32,040
Speaker 1: just Talking we're not talking about the, milks we're just

687
00:31:32,040 --> 00:31:34,920
Speaker 1: talking about the protein. Pudding so the ingredients on this,

688
00:31:35,000 --> 00:31:37,480
Speaker 1: One i've got filtered low fat. Milk it's got cream,

689
00:31:37,600 --> 00:31:42,040
Speaker 1: erythrotol which is, sweetener native, Starch dutch, cocoa one point

690
00:31:42,120 --> 00:31:46,440
Speaker 1: five percent dietary, fiber natural, flavors, gelatine sea, salt enzyme,

691
00:31:46,520 --> 00:31:50,160
Speaker 1: lactase natural, preservative stevia SO i lean AND i would

692
00:31:50,160 --> 00:31:52,960
Speaker 1: say that's pretty. Clean whilst there's some, additives they're in

693
00:31:53,000 --> 00:31:56,120
Speaker 1: such small amounts Because dutch cocoa is the flavor is

694
00:31:56,160 --> 00:31:58,440
Speaker 1: only one point five so anything under that is tiny,

695
00:31:58,480 --> 00:32:00,480
Speaker 1: amounts which is why we wouldn't be stressed seeing sea

696
00:32:00,560 --> 00:32:02,880
Speaker 1: sald or a bit of sucrose or things like. That

697
00:32:03,000 --> 00:32:06,040
Speaker 1: there's no su gross but the. Like so what does

698
00:32:06,080 --> 00:32:07,959
Speaker 1: it give? Us it's one hundred and sixty. Grams it's

699
00:32:08,080 --> 00:32:10,520
Speaker 1: just over one hundred and fifty, calories so very, controlled

700
00:32:10,560 --> 00:32:13,280
Speaker 1: and fifteen grams of. Protein so straight Away i'm liking

701
00:32:13,360 --> 00:32:16,800
Speaker 1: that because if you look at protein bars, lean they

702
00:32:16,840 --> 00:32:20,440
Speaker 1: can be upwards of two hundred calories sometimes three, four

703
00:32:20,680 --> 00:32:23,280
Speaker 1: less than fifteen grams of, protein so you're already getting

704
00:32:23,320 --> 00:32:26,200
Speaker 1: a lot of protein per. CALORIE i like that they're

705
00:32:26,280 --> 00:32:29,560
Speaker 1: low fat one point seven, total low saturated, fat importantly

706
00:32:29,560 --> 00:32:32,880
Speaker 1: because they're using low Fat, dairyes the base total carbohydrate

707
00:32:32,960 --> 00:32:35,680
Speaker 1: fifteen point four, grams so equivalent to a slice of

708
00:32:35,760 --> 00:32:40,680
Speaker 1: bread seven point eight grams of. Sugars now that might seem,

709
00:32:40,760 --> 00:32:44,560
Speaker 1: high but it's actually not Very it's just over a. Teaspoon,

710
00:32:45,080 --> 00:32:49,040
Speaker 1: now something would be naturally. Occurring there's no added sugar in.

711
00:32:49,120 --> 00:32:51,360
Speaker 1: Here that's. IMPORTANT i don't know if they're marketing on,

712
00:32:51,440 --> 00:32:53,240
Speaker 1: that BUT i would be yes on the. Front no added,

713
00:32:53,280 --> 00:32:55,800
Speaker 1: sugar it's actually coming from the, dairy so it's natural.

714
00:32:55,840 --> 00:32:58,000
Speaker 1: Sugar it's got a good amount of five at one

715
00:32:58,000 --> 00:33:00,760
Speaker 1: point six and one hundred and. Twenty i'm of. Sodium

716
00:33:01,560 --> 00:33:05,320
Speaker 1: now it's five star health, rating AND i myself would

717
00:33:05,320 --> 00:33:07,440
Speaker 1: give it five star health, rating even THOUGH i don't

718
00:33:07,520 --> 00:33:10,120
Speaker 1: like soft. Food AND i wouldn't have it because IF

719
00:33:10,160 --> 00:33:12,520
Speaker 1: i was having a treat or an afternoon, SNACK i

720
00:33:12,560 --> 00:33:15,959
Speaker 1: would have SOMETHING i could, chew, crackers, CHEESE i wouldn't

721
00:33:16,000 --> 00:33:17,680
Speaker 1: have something stuff like this or, actually you know what

722
00:33:17,760 --> 00:33:20,000
Speaker 1: else it's got in a Land oh my, god four

723
00:33:20,120 --> 00:33:24,240
Speaker 1: hundred and eighty eight milligrams of, calcium which they don't even.

724
00:33:24,360 --> 00:33:27,240
Speaker 1: Market why do they mention that on the? PACK i

725
00:33:27,360 --> 00:33:30,720
Speaker 1: need us in their marketing. Team. Land that's, massive four

726
00:33:30,840 --> 00:33:33,920
Speaker 1: hundred and eighty eight. Milligrams that's over half your recommended

727
00:33:34,000 --> 00:33:37,480
Speaker 1: daily intake for younger women and close to half for

728
00:33:37,960 --> 00:33:41,040
Speaker 1: women over. Fifty that is a ridiculous amount of. Calcium

729
00:33:41,640 --> 00:33:44,120
Speaker 1: So i'm just loving this. Product so my clients have

730
00:33:44,200 --> 00:33:46,120
Speaker 1: been having it for often in tea and they're loving,

731
00:33:46,160 --> 00:33:48,280
Speaker 1: it And i'm a big fan. Too they've done very.

732
00:33:48,360 --> 00:33:50,760
Speaker 1: Well that. Is i'm just shocked at how high the

733
00:33:50,800 --> 00:33:53,400
Speaker 1: calcium was BECAUSE i didn't see that on the. Pack oh,

734
00:33:53,480 --> 00:33:55,520
Speaker 1: yeah it's at the back high. Calcium see my eyes

735
00:33:55,520 --> 00:33:58,160
Speaker 1: ABOUT i can't see. It that's a, lot isn't.

736
00:33:58,200 --> 00:33:58,960
Speaker 2: It do you like? It?

737
00:33:59,240 --> 00:34:00,680
Speaker 1: LOT i like.

738
00:34:00,720 --> 00:34:02,360
Speaker 2: IT i haven't tried, It, Yeah i've tried a few

739
00:34:02,400 --> 00:34:03,720
Speaker 2: of the other. ONES i don't mind. That i'm a

740
00:34:03,760 --> 00:34:05,800
Speaker 2: big yogurt. Girl LIKE i like my yogurt OR i

741
00:34:05,960 --> 00:34:07,480
Speaker 2: like like you'll have some cheese and, Crackers i'll have

742
00:34:07,520 --> 00:34:09,479
Speaker 2: a bit of, fruit a bit of chocolate or. Something

743
00:34:09,560 --> 00:34:11,719
Speaker 2: So i'm A i like to chew my food as

744
00:34:11,760 --> 00:34:14,040
Speaker 2: well BECAUSE i feel like it's more. Filling BUT i

745
00:34:14,200 --> 00:34:16,360
Speaker 2: prefer this to as a little like a protein snack,

746
00:34:16,400 --> 00:34:18,960
Speaker 2: bar like you, said BECAUSE i think that amount is

747
00:34:19,000 --> 00:34:21,160
Speaker 2: the same as like a tub of like a chubani

748
00:34:21,239 --> 00:34:23,080
Speaker 2: or a yopra or, Something so it's like the same

749
00:34:23,200 --> 00:34:25,000
Speaker 2: size it in terms of a yogurt. Tub it's far

750
00:34:25,080 --> 00:34:28,040
Speaker 2: more FILLING i think than like a little a protein

751
00:34:28,080 --> 00:34:31,120
Speaker 2: bar or a protein vital protein. Ball SO i can't

752
00:34:31,120 --> 00:34:32,839
Speaker 2: really falter. IT i think it's. GREAT i haven't tried,

753
00:34:32,880 --> 00:34:34,960
Speaker 2: it but, yeah someone's looking for a bit of a sweeter.

754
00:34:35,120 --> 00:34:38,000
Speaker 2: TREAT i think it's. Great but my only hesitation would

755
00:34:38,000 --> 00:34:40,480
Speaker 2: be if a lot of people they're like they feel like,

756
00:34:40,600 --> 00:34:44,320
Speaker 2: chocolate they replace it with these kind of healthier. PRODUCTS

757
00:34:44,320 --> 00:34:46,239
Speaker 2: i might have one of these and they might, have you,

758
00:34:46,320 --> 00:34:48,160
Speaker 2: know some, crackers and they might have a little protein

759
00:34:48,200 --> 00:34:49,800
Speaker 2: bar as well and a bit of peanut, butter and

760
00:34:49,880 --> 00:34:52,479
Speaker 2: then eventually they just eat the chocolate, Anyway so don't

761
00:34:52,680 --> 00:34:56,040
Speaker 2: replace it with what you truly feel. Like really listen

762
00:34:56,080 --> 00:34:58,120
Speaker 2: to your body in terms of that intuitive eating and

763
00:34:58,360 --> 00:34:59,680
Speaker 2: have a little bit of, that or if you want some,

764
00:34:59,760 --> 00:35:02,399
Speaker 2: chop eat some actual. Chocolate BUT i think it's a great.

765
00:35:02,440 --> 00:35:04,600
Speaker 2: OPTION i like that it's got the, protein the massive

766
00:35:04,640 --> 00:35:07,120
Speaker 2: whack of calcium is amazing and a really really good

767
00:35:07,239 --> 00:35:11,080
Speaker 2: ingredient lists for like a sweet dessert like. Product is

768
00:35:11,120 --> 00:35:13,600
Speaker 2: that what we're saying right after dinner snack as, well

769
00:35:13,680 --> 00:35:14,440
Speaker 2: if you are.

770
00:35:14,400 --> 00:35:17,440
Speaker 1: Either OR a one one fifty. AMAZING i wonder if

771
00:35:17,480 --> 00:35:19,800
Speaker 1: it would freeze, well BECAUSE i think if you like

772
00:35:20,000 --> 00:35:22,120
Speaker 1: freeze it AND i don't have to try. IT i

773
00:35:22,160 --> 00:35:24,359
Speaker 1: wouldn't give it to kids, Though AND i wouldn't give

774
00:35:24,360 --> 00:35:26,440
Speaker 1: it to kids BECAUSE i think fifteen grams are protein

775
00:35:26,520 --> 00:35:29,320
Speaker 1: and the snack is a bit high, teenagers, yes but

776
00:35:29,520 --> 00:35:31,399
Speaker 1: not small. Kids SO i wouldn't give that to my boys.

777
00:35:31,480 --> 00:35:33,440
Speaker 1: YET i think that's too high, protein so for, them

778
00:35:33,520 --> 00:35:36,000
Speaker 1: they don't need. That but, yeah really well. Done And

779
00:35:36,040 --> 00:35:38,560
Speaker 1: i'm just blown away by that calcium because we like

780
00:35:38,760 --> 00:35:42,400
Speaker 1: the Yopro perform because they've got close to five hundred

781
00:35:42,400 --> 00:35:45,279
Speaker 1: milligrams of, calcium which is amazing for the. Ladies BUT

782
00:35:45,360 --> 00:35:47,920
Speaker 1: i will, say, actually because a couple of feedback points

783
00:35:47,960 --> 00:35:51,160
Speaker 1: on products we've spoken About, Leanne i've heard that the

784
00:35:51,320 --> 00:35:54,040
Speaker 1: protein fetter is not. GREAT a couple of people have

785
00:35:54,120 --> 00:35:56,839
Speaker 1: said to. Me it's someone said to me and, say

786
00:35:56,880 --> 00:35:58,560
Speaker 1: did you try? It AND i was, like oh, no they're,

787
00:35:58,640 --> 00:36:02,240
Speaker 1: like and the ten grams of protein cheese and crackers

788
00:36:02,320 --> 00:36:03,919
Speaker 1: too is a little bit. DRY i have to, Say

789
00:36:04,040 --> 00:36:04,399
Speaker 1: i've had.

790
00:36:04,440 --> 00:36:09,000
Speaker 2: That, okay so you can get zero and in the ingredient,

791
00:36:09,040 --> 00:36:11,000
Speaker 2: listen it can be like one hundred percent. Perfection but

792
00:36:11,360 --> 00:36:13,440
Speaker 2: it does taste. Good does it tastes so that's what

793
00:36:13,520 --> 00:36:14,880
Speaker 2: people actually. Want they want it to.

794
00:36:14,880 --> 00:36:18,040
Speaker 1: Taste But i've heard nothing bad about, this so hopefully

795
00:36:18,120 --> 00:36:20,200
Speaker 1: it's it tastes good as the nutritional zarum.

796
00:36:20,239 --> 00:36:21,879
Speaker 2: With we've gone, now so you might have to suck

797
00:36:21,920 --> 00:36:23,399
Speaker 2: it up and just have a little little.

798
00:36:23,400 --> 00:36:26,200
Speaker 1: Food reminds you Of Yogo yogo back in the day

799
00:36:26,239 --> 00:36:29,120
Speaker 1: in the. Eighties lands so, young so they didn't even.

800
00:36:29,120 --> 00:36:31,279
Speaker 2: KNOW i don't. KNOW i know. It that's yoga still,

801
00:36:31,320 --> 00:36:33,400
Speaker 2: around isn't. IT i think SO i think you can

802
00:36:33,400 --> 00:36:33,759
Speaker 2: still get.

803
00:36:33,800 --> 00:36:36,800
Speaker 1: It yeah, anyway, yeah, okay, anyway moving on, land you

804
00:36:36,840 --> 00:36:38,520
Speaker 1: can carry that last segment.

805
00:36:38,360 --> 00:36:41,360
Speaker 2: Listener, QUESTION i have never used a protein powder? Before

806
00:36:41,520 --> 00:36:44,959
Speaker 2: SHOULD i? Start? Short? Answer not? Necessarily like you don't

807
00:36:45,040 --> 00:36:47,160
Speaker 2: you don't actually need a protein. Powder and that probably

808
00:36:47,200 --> 00:36:49,320
Speaker 2: sounds a bit weird Because susie AND i own and

809
00:36:49,440 --> 00:36:52,279
Speaker 2: run a protein quantity or a supplement. Company but you

810
00:36:52,360 --> 00:36:55,400
Speaker 2: actually don't need a protein. Powder protein powder can be

811
00:36:55,480 --> 00:36:58,560
Speaker 2: a very helpful. Tool it can be a very convenient,

812
00:36:58,719 --> 00:37:00,640
Speaker 2: tool but it depends on your life, style on your.

813
00:37:00,680 --> 00:37:02,560
Speaker 2: GOALS i will always say to my, clients try to

814
00:37:02,600 --> 00:37:05,040
Speaker 2: get your protein in from whole. Foods, first eat, eggs

815
00:37:05,080 --> 00:37:08,360
Speaker 2: eat greek, yogurt have cottage, cheese lean, meats tofu, legumes.

816
00:37:08,480 --> 00:37:11,719
Speaker 2: Dairy but the reality is that women are, busy and

817
00:37:11,840 --> 00:37:13,759
Speaker 2: if my ladies are going to skip, Breakfast i'm one

818
00:37:13,840 --> 00:37:15,480
Speaker 2: hundred percent going to give them a protein shake and

819
00:37:15,480 --> 00:37:17,839
Speaker 2: a banana BEFORE i let them skip breakfast if that's

820
00:37:17,840 --> 00:37:20,560
Speaker 2: what they need on the run on the train driving into,

821
00:37:20,719 --> 00:37:23,440
Speaker 2: work you, know directly after the, gym before they run into.

822
00:37:23,520 --> 00:37:25,600
Speaker 2: Work if that's all that they can get, DOWN i

823
00:37:25,640 --> 00:37:27,880
Speaker 2: would a hundred times over them rather they eat, that

824
00:37:28,280 --> 00:37:30,600
Speaker 2: then eat nothing and skip and then have this like

825
00:37:30,760 --> 00:37:33,719
Speaker 2: back ended hunger all day. Long so you don't necessarily need,

826
00:37:33,840 --> 00:37:36,279
Speaker 2: it but it can be helpful and it can be.

827
00:37:36,440 --> 00:37:39,719
Speaker 2: Convenient so if you feel like and WILL i must say,

828
00:37:39,800 --> 00:37:42,040
Speaker 2: LIKE i don't write protein powder into my meal. Plans

829
00:37:42,280 --> 00:37:44,640
Speaker 2: only at. Breakfast if people are having a. Smoothie some

830
00:37:44,719 --> 00:37:46,759
Speaker 2: of my clients just love. Cereal i'm like, great we'll

831
00:37:46,760 --> 00:37:48,760
Speaker 2: have you, cereal but there needs to be some protein,

832
00:37:48,800 --> 00:37:50,560
Speaker 2: there and unfortunately just a bit of milk with your

833
00:37:50,600 --> 00:37:53,040
Speaker 2: cereal doesn't cut. It like women need twenty thirty grams

834
00:37:53,080 --> 00:37:56,080
Speaker 2: of protein at. Breakfast most, women particularly if your goals

835
00:37:56,120 --> 00:37:59,880
Speaker 2: are around, fitness, recovery muscle building or weight, loss you

836
00:38:00,080 --> 00:38:01,919
Speaker 2: really need to be ticking that twenty to thirty grams

837
00:38:01,960 --> 00:38:04,400
Speaker 2: of protein at. Breakfast so if you can't do, that

838
00:38:04,480 --> 00:38:06,239
Speaker 2: if you don't want to sit down to FOUR, x

839
00:38:06,360 --> 00:38:09,000
Speaker 2: if you don't want to you, know have mincemeat at breakfast.

840
00:38:09,040 --> 00:38:10,600
Speaker 2: Time if you don't want to eat cottage like a

841
00:38:10,719 --> 00:38:13,080
Speaker 2: ton of cottage cheese on your, toast you can use

842
00:38:13,160 --> 00:38:16,200
Speaker 2: protein powder to boost up your overall protein. Intex you

843
00:38:16,239 --> 00:38:18,279
Speaker 2: don't have to have a full protein. Shake you might

844
00:38:18,360 --> 00:38:20,200
Speaker 2: put half a scoop in with a bit Of greek

845
00:38:20,280 --> 00:38:22,440
Speaker 2: yogur and a bit of. Milk you might sprinkle some

846
00:38:22,760 --> 00:38:25,719
Speaker 2: protein powder onto a bit of higher protein cereal with

847
00:38:25,840 --> 00:38:27,359
Speaker 2: a cup of milk and that might get you close

848
00:38:27,400 --> 00:38:29,480
Speaker 2: to thirty. Grams you might have a bit of a

849
00:38:29,520 --> 00:38:32,520
Speaker 2: protein shake for afternoon tea with you, know some crackers

850
00:38:32,600 --> 00:38:35,200
Speaker 2: and some cheese to get a bit of a bigger protein,

851
00:38:35,280 --> 00:38:37,600
Speaker 2: hit so you don't have to have, it but it

852
00:38:37,800 --> 00:38:40,120
Speaker 2: is a really convenient. TOOL i would SAY i have

853
00:38:40,480 --> 00:38:43,399
Speaker 2: probably protein powder multiple times a week because it's, easy it's,

854
00:38:43,480 --> 00:38:46,080
Speaker 2: convenient and But i'm running, Off i'm finished the, Gym

855
00:38:46,120 --> 00:38:48,040
Speaker 2: i'm running up to. Daycare i'll have a protein. Shake

856
00:38:48,080 --> 00:38:50,200
Speaker 2: in the, Car i'll have, That i'll do the daycare drop,

857
00:38:50,239 --> 00:38:52,560
Speaker 2: Off i'll grab a, Coffee i'll come, home and SOMETIMES

858
00:38:52,560 --> 00:38:54,359
Speaker 2: i don't get my breakfast down till nine or ten.

859
00:38:54,400 --> 00:38:57,120
Speaker 2: O'clock if my goal around my fitness and my training

860
00:38:57,400 --> 00:39:01,040
Speaker 2: is to recover properly and fuel properly and get that's

861
00:39:01,200 --> 00:39:03,719
Speaker 2: too long by the Time i've trained at seven UNTIL

862
00:39:03,760 --> 00:39:05,400
Speaker 2: i sit down to breakfast at. Ten so it's a

863
00:39:05,480 --> 00:39:08,719
Speaker 2: little gap THAT i can fill with a bit of

864
00:39:08,760 --> 00:39:11,080
Speaker 2: a protein check on water and just grabbing a coffee

865
00:39:11,160 --> 00:39:12,839
Speaker 2: or something to keep me going UNTIL i can get

866
00:39:12,920 --> 00:39:15,239
Speaker 2: back to have to have my breakfast later. On SO

867
00:39:15,320 --> 00:39:17,360
Speaker 2: i think that's that's HOW i would use. IT i

868
00:39:17,400 --> 00:39:20,239
Speaker 2: would use it as an addition to a meal or

869
00:39:20,320 --> 00:39:23,319
Speaker 2: as a LITTLE meni replacement while you're trying to get

870
00:39:23,400 --> 00:39:25,239
Speaker 2: in a. MEAL a protein powder is not a. Meal

871
00:39:25,360 --> 00:39:27,000
Speaker 2: let me be very, Clear it's not a. Meal it's

872
00:39:27,040 --> 00:39:29,520
Speaker 2: not a meal. Replacement it's not what you just have

873
00:39:29,760 --> 00:39:32,840
Speaker 2: to lose. Weight you use protein powder to complete the

874
00:39:32,960 --> 00:39:35,640
Speaker 2: meal or to boost up the overall protein in the,

875
00:39:35,719 --> 00:39:39,040
Speaker 2: meal or as a little adjunction until you get to your.

876
00:39:39,080 --> 00:39:41,120
Speaker 2: Meal that's HOW i would use a protein. Powder but

877
00:39:41,160 --> 00:39:43,480
Speaker 2: it is not a meal in. Itself BUT i cover.

878
00:39:43,600 --> 00:39:45,239
Speaker 1: That do you have any of your STAT i would

879
00:39:45,239 --> 00:39:48,040
Speaker 1: agree it's a functional ingredient to boost the protein. POWDER

880
00:39:48,239 --> 00:39:50,080
Speaker 1: i tell you where ELSE i use it more now

881
00:39:50,680 --> 00:39:54,360
Speaker 1: When i've got busy women, traveling either even socially or for,

882
00:39:54,560 --> 00:39:57,680
Speaker 1: work because they might struggle to pick up breakfast at the,

883
00:39:57,719 --> 00:39:59,960
Speaker 1: airport And i'll, say just pack a shake or your sh,

884
00:40:00,040 --> 00:40:02,600
Speaker 1: shaker or we've got the hand, mixers and then they

885
00:40:02,680 --> 00:40:04,279
Speaker 1: can have their shape before they go and they've just

886
00:40:04,360 --> 00:40:06,400
Speaker 1: got something with. Protein Or i've had a few clients

887
00:40:06,480 --> 00:40:09,520
Speaker 1: doing treks and things overseas and they'll take a sealed

888
00:40:09,560 --> 00:40:11,440
Speaker 1: protein and then they've actually got it because in some

889
00:40:11,520 --> 00:40:14,600
Speaker 1: of those countries there's a heavy vegetarian component and they

890
00:40:14,640 --> 00:40:16,839
Speaker 1: can't access a lot of animal. Protein so it means

891
00:40:16,880 --> 00:40:19,319
Speaker 1: that if they've got water or access to bottled, water

892
00:40:19,880 --> 00:40:22,160
Speaker 1: they can wizz a shakeup and as we saw from

893
00:40:22,160 --> 00:40:24,120
Speaker 1: The Stacey sims she does the protein coffee in the,

894
00:40:24,200 --> 00:40:27,120
Speaker 1: morning so she just whizzers an espresso shot with some

895
00:40:27,239 --> 00:40:28,920
Speaker 1: protein and you can do it with some. Milk it's

896
00:40:28,960 --> 00:40:32,000
Speaker 1: like a light breakfast on the go that's got. Protein so,

897
00:40:32,120 --> 00:40:34,200
Speaker 1: YEAH i think it's, Functional like you can make protein

898
00:40:34,239 --> 00:40:36,239
Speaker 1: pancakes with, it If i'm doing muffins and stuff for the.

899
00:40:36,360 --> 00:40:38,680
Speaker 1: Kids you can add it into protein balls for. Snacks

900
00:40:38,920 --> 00:40:41,280
Speaker 1: but most ninety percent of my women who use protein

901
00:40:41,320 --> 00:40:43,720
Speaker 1: powder will be using it as a smoothy breakfast addition

902
00:40:44,200 --> 00:40:46,480
Speaker 1: to bump up their protein intake or as a late

903
00:40:46,520 --> 00:40:49,160
Speaker 1: afternoon top up when they need something with, protein and

904
00:40:49,239 --> 00:40:52,840
Speaker 1: it's just. Convenient so, yeah just functional. Ingredient but particularly

905
00:40:52,880 --> 00:40:54,680
Speaker 1: for women we know now need a lot more protein

906
00:40:54,680 --> 00:40:56,680
Speaker 1: than they've usually been having, it it can be really.

907
00:40:56,719 --> 00:40:59,239
Speaker 1: Good and of course our design By dieticians was our

908
00:40:59,280 --> 00:41:01,880
Speaker 1: first protein. Team we've got to a women's blend and

909
00:41:01,960 --> 00:41:04,560
Speaker 1: a pre and probiotic for digestive, health and they are

910
00:41:04,600 --> 00:41:06,840
Speaker 1: the best tasting. Proteins we were so thrilled with our.

911
00:41:06,880 --> 00:41:09,560
Speaker 1: Formulation they taste. Great Like i'm not a massive protein,

912
00:41:10,120 --> 00:41:12,400
Speaker 1: user BUT i have to say ours taste, amazing so

913
00:41:12,840 --> 00:41:14,960
Speaker 1: certainly check them. OUT a designed by, dieticians and we

914
00:41:15,080 --> 00:41:16,440
Speaker 1: do have a conflict of, interest but.

915
00:41:16,840 --> 00:41:20,799
Speaker 2: This is quickly add one other little tip you can,

916
00:41:20,840 --> 00:41:22,920
Speaker 2: do which our Friend kisha actually. Does she makes this

917
00:41:23,000 --> 00:41:25,920
Speaker 2: beautiful protein like ice lata that she sent. Me she does,

918
00:41:26,000 --> 00:41:28,200
Speaker 2: milk she does as she does a scuba protein, powder

919
00:41:28,400 --> 00:41:30,640
Speaker 2: a shot of coffee and blends that up and it's

920
00:41:30,719 --> 00:41:32,880
Speaker 2: delicious and it's like an ice. Latte so just a

921
00:41:32,960 --> 00:41:34,520
Speaker 2: bit of a protein boost to get you through the,

922
00:41:34,560 --> 00:41:36,640
Speaker 2: morning or if you're having a bit of Afternoon, cravis

923
00:41:36,640 --> 00:41:39,319
Speaker 2: you can get through through the. Afternoon it's. Springs it's

924
00:41:39,440 --> 00:41:41,640
Speaker 2: hot in particularly In queensland at the, moment so that

925
00:41:41,719 --> 00:41:44,279
Speaker 2: can be a really nice higher protein ice slate if

926
00:41:44,320 --> 00:41:44,640
Speaker 2: you want to do.

927
00:41:44,719 --> 00:41:47,320
Speaker 1: It, Actually i've got some other NEWS i think we.

928
00:41:47,440 --> 00:41:50,120
Speaker 1: Mentioned do we talk about The ninja The ninja creamy

929
00:41:50,520 --> 00:41:53,920
Speaker 1: and The ninja ice cream? Maker have you seen? Those

930
00:41:53,960 --> 00:41:54,359
Speaker 1: i'm getting.

931
00:41:54,360 --> 00:41:55,279
Speaker 2: One well maybe we'll do a whole.

932
00:41:55,280 --> 00:41:58,360
Speaker 1: Signal they're sending me one and SO i my boys

933
00:41:58,360 --> 00:42:00,400
Speaker 1: are stoked because they're getting a, swirl which is the

934
00:42:00,440 --> 00:42:02,480
Speaker 1: ice cream. One but you can put and make protein.

935
00:42:02,520 --> 00:42:05,120
Speaker 1: Blends so watch this space, People i'm going to be

936
00:42:05,160 --> 00:42:09,160
Speaker 1: making some protein ice creams without power, yes, perfect all.

937
00:42:09,239 --> 00:42:11,080
Speaker 1: Right that brings us to the end of The Nutrition

938
00:42:11,200 --> 00:42:13,279
Speaker 1: couch for another. Week please keep telling your friends about

939
00:42:13,320 --> 00:42:16,080
Speaker 1: us so we can continue to, grow and check out

940
00:42:16,320 --> 00:42:18,640
Speaker 1: us On instagram where The Nutrition couch for all your

941
00:42:18,719 --> 00:42:22,440
Speaker 1: listener questions or for our supplement range designed by. Dieticians

942
00:42:22,520 --> 00:42:24,440
Speaker 1: and we'll see you the same time Next wednesday for

943
00:42:24,520 --> 00:42:27,560
Speaker 1: our regular episode. Drop thanks for, Listening catch you guys next.

944
00:42:27,600 --> 00:42:27,759
Speaker 2: Week