WEBVTT - Talking Body dysmorphic disorder and social media

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<v Speaker 1>I'm not ready about that. Hey you guys, and welcome

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<v Speaker 1>back to another episode of Life on Pat. I'm Brittany

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<v Speaker 1>and I'm Laura, and we are pumped to be here.

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<v Speaker 1>I am trying to live. And Laura up. She's in

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<v Speaker 1>a pajama, she's got a robot. Actually, let me talk

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<v Speaker 1>through it. She's got like this button up denim country

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<v Speaker 1>like farmer wants a wife shirt from cottona on. That's

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<v Speaker 1>what I water work today. But then she's draped like

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<v Speaker 1>a really old, big fluffy dressing gown over the top.

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<v Speaker 1>She then has like Harry high pants pajamas on finnel

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<v Speaker 1>penama and she's tucked to the denim into the pajama bottom.

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<v Speaker 1>I don't know what's going on. Well, I feel fucking

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<v Speaker 1>the trade. It's so funny because we used to like

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<v Speaker 1>really try when we turned up to these podcasts.

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<v Speaker 2>I used to get dressed. We used to go to

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<v Speaker 2>a studio. It used to be really profreshed.

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<v Speaker 1>I have a wine, have a glass of wine. It

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<v Speaker 1>was like going to a job. And now you come

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<v Speaker 1>over and we record at nighttime and I'm in my

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<v Speaker 1>pajamas and I'm having a cup of tea. What do

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<v Speaker 1>you want to talk about the new postcode that appeared

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<v Speaker 1>on my face. Oh but you want to talk about that?

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<v Speaker 1>You want to talk about your little pimple. What it's like.

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<v Speaker 1>You know, when there's something, it's like the elephant in

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<v Speaker 1>the room. I just want to bring it up before

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<v Speaker 1>you bring it up. I know you're gonna call me

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<v Speaker 1>out on it. I'm like, how's your day. You're like,

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<v Speaker 1>I've got a pimple. I've got a pimple. Why are

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<v Speaker 1>you looking at it all the time? What's wrong with you?

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<v Speaker 1>I do have an eruption on my face, guys. I

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<v Speaker 1>think it was from my stressful week last week. Usually

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<v Speaker 1>my skin's pretty decent. Anyway, I've got like this huge

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<v Speaker 1>new island that's appeared on my face. Usually I try

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<v Speaker 1>and hide it. Like Laura said, we used to turn

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<v Speaker 1>up to these and like try almost such trying impress

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<v Speaker 1>each other and be cute and professional, and now we

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<v Speaker 1>just let ourselves go. Well.

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<v Speaker 2>One, the good thing about podcast is that no one

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<v Speaker 2>would have known that you had a pimple on your

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<v Speaker 2>face until you just declared that to the world. So

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<v Speaker 2>you're welcome. And two, it's kind of like dating. Like

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<v Speaker 2>when we first started this, podcast. We didn't really know

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<v Speaker 2>each other that well, and now over for the mum.

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<v Speaker 1>That's true. We kind of slipped down this slippery slope

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<v Speaker 1>and now it's the real the honeymoon phase is over.

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<v Speaker 1>This is the real meat. Yeah. I used to turn

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<v Speaker 1>up and like make up really cute clothes at the start,

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<v Speaker 1>and I just have to think, like, I need her

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<v Speaker 1>to know that this is still a good idea, and

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<v Speaker 1>I need her to know that, like I'm fashion, I'm fun,

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<v Speaker 1>I'm cool, I'm friendly, and now I just like barely

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<v Speaker 1>if we put on clothes and turn up to the podcast,

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<v Speaker 1>we're really overachieving. But we say this guys, but we

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<v Speaker 1>still take this podcast very very seriously. Just not our attire,

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<v Speaker 1>that's all. Okay, So what have you done this week?

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<v Speaker 1>What can you bring to the table? Not a lot,

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<v Speaker 1>but I can tell you something that I learned, oh,

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<v Speaker 1>which I think is going to blow some people's minds

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<v Speaker 1>out there. Oh hit me, I'm ready for it.

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<v Speaker 2>This is probably only going to relate to a very

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<v Speaker 2>small number of people who actually listen to this podcast.

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<v Speaker 2>If you have a child, you will be aware of

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<v Speaker 2>the TV show Bluey, which is like an Australian cartoon.

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<v Speaker 2>There's two little dogs who you know, Bluey and Bingo?

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<v Speaker 1>Blue is a girl? What? Blueie is a freaking girl? No?

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<v Speaker 1>Where did you learn that? That was your mind? Blue Blue?

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<v Speaker 1>Blue's a boy? Blue is a boy's name.

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<v Speaker 2>Yes, they're trying to challenge gender norms and stereotypes. So

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<v Speaker 2>I found out yesterday when I watched about seventeen episodes

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<v Speaker 2>back to back and Blue called her.

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<v Speaker 1>Grandma and her grandma was like, hey, girls, nice to

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<v Speaker 1>see you. And I was like, but literally my brain exploded.

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<v Speaker 1>And then I found myself googling is Bluey a girl?

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<v Speaker 1>And there you go. Google that shit. I will take

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<v Speaker 1>that to the bank because Blue is a girl. Do

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<v Speaker 1>you know what was funny was Matt putt On on

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<v Speaker 1>his story the other day. Hey, I've been watching Blue

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<v Speaker 1>for the last forty five minutes before I realized Marley's

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<v Speaker 1>been a way for an hour. We do it every night.

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<v Speaker 2>I think that most parents do, Like you end up

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<v Speaker 2>watching and it's bad, Like I know that we shouldn't

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<v Speaker 2>put Marley in front of the TV, but sometimes it's

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<v Speaker 2>like the second babysitter that you need in the day

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<v Speaker 2>just to get stuff done, and then you put them

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<v Speaker 2>down for a nap and you realize the whole nap

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<v Speaker 2>time has passed and.

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<v Speaker 1>You're still watching the fucking Wiggles. Hey, you know what,

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<v Speaker 1>I want to add something to this. You know who

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<v Speaker 1>I hate who? Pepper Pig look hates a strong word.

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<v Speaker 1>Pepper Pig is a little bitch. She's a little little

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<v Speaker 1>I was about to say she's a little pig, said

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<v Speaker 1>hate is a strong word, but then you went on

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<v Speaker 1>to call Pepper Pig, like an innocent children's cartoon, a

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<v Speaker 1>little bitch. I okay, so I don't use the term lightly. Guys.

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<v Speaker 1>I baby sat my niece and nephew and Pixy and Ednie.

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<v Speaker 1>They're obsessed with Pepper Pig like every single child. And

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<v Speaker 1>it was the first time I was watching it, and

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<v Speaker 1>I was sitting there gobsmack. I had to pick my

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<v Speaker 1>draw up off the ground. She was a little bitch

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<v Speaker 1>to her mom, the way she was speaking to her mom.

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<v Speaker 1>She hung up on the phone on her mum. She

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<v Speaker 1>treats her parents like dirt. She is really mean to

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<v Speaker 1>her friends. Like I don't know. I mean, I haven't

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<v Speaker 1>sat down and watched the whole series. I've only seen

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<v Speaker 1>a few episodes. I reckon that she's probably just behaving

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<v Speaker 1>like most children do. Children and like challenge their parents,

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<v Speaker 1>And why do you think they do that? Because they're

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<v Speaker 1>watching Pepper Pick. This is the problem raising our children

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<v Speaker 1>by a TV. I turned it off and I was like,

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<v Speaker 1>you can go outside and play. You'll never watch you

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<v Speaker 1>would never. I just couldn't believe it, Like God, we

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<v Speaker 1>are up watching like Bambi and things like that.

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<v Speaker 2>Yeah, and having Barbie dolls that had absolutely no vaginas

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<v Speaker 2>and really being confused about her identity and.

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<v Speaker 1>They used to try and have sex and stuff on today. No,

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<v Speaker 1>I didn't make my Barbie dollars anyway. What the hell

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<v Speaker 1>has been happening in your week? That was a weird tangent. Well,

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<v Speaker 1>I've had a few little hiccups this week. Number one

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<v Speaker 1>just like to continue Britney's moving fiasco, and everything that

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<v Speaker 1>could go wrong went wrong. I spent the whole night

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<v Speaker 1>because it was Sunday night last night, so I couldn't

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<v Speaker 1>call you one in my toilet broke.

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<v Speaker 2>Oh, I know you facetimed me and I got to

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<v Speaker 2>watch you live in action with a hand down a

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<v Speaker 2>dunny Britt. She only had one glove, so she had

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<v Speaker 2>one glove on up to her elbow and was fishing

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<v Speaker 2>around a dunny with me on FaceTime, thinking I'm going

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<v Speaker 2>to be some sort of help.

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<v Speaker 1>Can I just I just want to clarify that my

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<v Speaker 1>hand was in the clean part, like the cistern at

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<v Speaker 1>the top. It wasn't in the pooh toilets around anyway.

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<v Speaker 1>It's a face on Laura Life. Put one hand down

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<v Speaker 1>in the dunny can and I'm like, Laura, I'm talking

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<v Speaker 1>her through this problem, and I'm like, this is the problem, thinking,

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<v Speaker 1>you know, she's been through life, she's had experience, she's

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<v Speaker 1>got a family, surely she has some advice, and only

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<v Speaker 1>this girl knows a way around a toilet. Well, there's

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<v Speaker 1>your first mistake, Brittany. She literally just looked at me

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<v Speaker 1>and was like, I don't know what to do, and

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<v Speaker 1>then proceeded to ignore me the whole time and just

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<v Speaker 1>be like, look how pretty my child is. I'm like, Laura,

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<v Speaker 1>my hand is down in the dunny can. I'm not

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<v Speaker 1>looking at how pretty good child is right now. But yes,

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<v Speaker 1>she's beautiful. Oh my god.

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<v Speaker 2>This is why people don't want to be friends with

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<v Speaker 2>someone who's got a kid. This is why there's why

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<v Speaker 2>adults who have to Ldred end up losing all of

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<v Speaker 2>their friends who don't have kids because I'm so obsessed

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<v Speaker 2>with Marley.

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<v Speaker 1>It's sick. Every time brit calls, I end up putting

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<v Speaker 1>Marley on FaceTime. Pritt doesn't want to talk to my kids.

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<v Speaker 1>I actually, I'm like, look at how beautiful my daughter is.

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<v Speaker 1>It's sick. I have a sick problem, guys. I actually

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<v Speaker 1>have to say to her all the time. I'm like, hey,

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<v Speaker 1>princess angel face, and I'm like, Laura focused, get back

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<v Speaker 1>on the phone. I'm like, I'm usually running around in

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<v Speaker 1>an emergency department. I've got ten minutes to talk to Laura.

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<v Speaker 1>She's like, look at my angel. I'm pretty sure this

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<v Speaker 1>is how you raise a narcissistic child, just by continuously

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<v Speaker 1>telling them how beautiful they are and making all your

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<v Speaker 1>friends affirm that. Other than that, I something funny did happen.

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<v Speaker 1>I went back to boxing this week. I've had a

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<v Speaker 1>bit of a la bit of downtime, and I thought

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<v Speaker 1>I need to get back into gear. Went back to boxing,

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<v Speaker 1>walked in the door and guess who I saw? Laura. Actually,

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<v Speaker 1>you're not gonna ever guess it. Who is someone from

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<v Speaker 1>my dating story past. Oh I miss your dating story past.

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<v Speaker 1>So if you guys meat raffle, no, that would be

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<v Speaker 1>meaty though it wasn't. It wasn't me. You get one

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<v Speaker 1>more guess like the funniest o g date story. I

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<v Speaker 1>can't I can't even remember wait wait this guy. Wait.

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<v Speaker 1>So for anyone who's been listening from the very beginning,

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<v Speaker 1>you will remember this guy. But for anyone who doesn't know,

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<v Speaker 1>who's just come on board. Was Britt was like she

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<v Speaker 1>met this guy at a party, had like the best time,

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<v Speaker 1>thought she was in love with him, and then told

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<v Speaker 1>in love, I thought he was a gentleman. On the

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<v Speaker 1>walk home to her apartment, he was like, I really

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<v Speaker 1>want you to sit on my face. He was a

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<v Speaker 1>real gentleman, really lovely. He's like, can I carry a

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<v Speaker 1>bag and walk you home? And I was like, oh

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<v Speaker 1>my god, my great men do exist. We've been talking

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<v Speaker 1>for about three hours. We were almost home and he

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<v Speaker 1>just was silent and then he just turns to me

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<v Speaker 1>and says, I just really want you to sit on

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<v Speaker 1>my face. That is what he said. Ladies and gentlemen.

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<v Speaker 1>If you want to hear my reaction, you're gonna have

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<v Speaker 1>to get back to the start and listen, it's a

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<v Speaker 1>whole story. Anyway, I walked in and smack bang. I

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<v Speaker 1>haven't seen some in my face guy since he asked

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<v Speaker 1>me to sit in his face. He's like, that's a

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<v Speaker 1>face I remember. That's like a good seat. Should I

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<v Speaker 1>try again? Because it's end of financial you sale time,

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<v Speaker 1>maybe I can have her this time? What what the fuck?

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<v Speaker 1>That was so bad? I might even edit that out.

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<v Speaker 1>That was way better in my head. Anyway, we just

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<v Speaker 1>looked at each other, and I think we pretended that

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<v Speaker 1>we didn't look at each other and just like scurried

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<v Speaker 1>across the room and then scurried out at the end,

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<v Speaker 1>and we never said anything. So I think we're both

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<v Speaker 1>pretending that we haven't seen each other.

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<v Speaker 2>That's a good way to deal with your trauma. Just

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<v Speaker 2>pretend that it doesn't exist. I would highly recommend well.

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<v Speaker 1>I have also had this moment where I was like,

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<v Speaker 1>maybe he doesn't remember me? He would do you not

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<v Speaker 1>remember me?

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<v Speaker 2>Also, I'm just gonna put it out there. I'm so

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<v Speaker 2>excited that Bachelor Paradise starts in two weeks because that

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<v Speaker 2>means that in four weeks after that, I will have

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<v Speaker 2>the old Britney back, and you will be able to

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<v Speaker 2>talk about your life and whether or not you're dating

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<v Speaker 2>or not dating, or what's happening. We will be able

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<v Speaker 2>to have some of the real life substance back in here.

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<v Speaker 1>I'm not gonna lie. It has been a long walk

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<v Speaker 1>in the desert, Laura. It's been a bloody long time,

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<v Speaker 1>hasn't it. Oh, mate, not that I'm counting seven months,

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<v Speaker 1>three weeks and two days. The lady is dry everyone

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<v Speaker 1>and moving right along.

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<v Speaker 2>The one thing I have done this weekend, which was

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<v Speaker 2>like a real surprise, was yeah, look I showered.

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<v Speaker 1>I've taken care of myself. I'm trying to was okay,

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<v Speaker 1>So no, perhaps don't care about me anymore. Like I'm boring,

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<v Speaker 1>I'm old news. I'm so far down the d list

0:10:45.920 --> 0:10:49.880
<v Speaker 1>ranking of celebrities that it's like I walk past paparazzis

0:10:49.880 --> 0:10:51.679
<v Speaker 1>and they're taking photos of other people. Now I'm like, look,

0:10:51.720 --> 0:10:53.440
<v Speaker 1>there's a pap And then I'm like, oh, look there's

0:10:53.480 --> 0:10:56.280
<v Speaker 1>someone actually famous. That's where we're at in my life,

0:10:56.360 --> 0:10:58.480
<v Speaker 1>which is great, and it makes me so happy that

0:10:58.520 --> 0:11:00.600
<v Speaker 1>I can leave the house without makeup on or fake

0:11:00.640 --> 0:11:02.520
<v Speaker 1>ten or have to even worry about my hair. I

0:11:02.559 --> 0:11:04.840
<v Speaker 1>just don't care. My life is very normal and I

0:11:04.880 --> 0:11:08.079
<v Speaker 1>love every single bit of my normal life. Yesterday I

0:11:08.120 --> 0:11:10.000
<v Speaker 1>went for a walk down Bondi with Brittany.

0:11:10.200 --> 0:11:13.200
<v Speaker 2>I had no makeup on and looked like shit, fully

0:11:13.240 --> 0:11:16.880
<v Speaker 2>embracing it next to Brittany, who looked immaculate with her

0:11:16.880 --> 0:11:19.840
<v Speaker 2>full face of makeup, and lo and behold, who the

0:11:19.880 --> 0:11:22.839
<v Speaker 2>fuck is there, mister paparazzi taking photos?

0:11:23.360 --> 0:11:26.360
<v Speaker 1>Can I just say, a you looked great? Be he

0:11:26.440 --> 0:11:29.400
<v Speaker 1>was probably photographing you and I got in the way. See,

0:11:29.720 --> 0:11:32.720
<v Speaker 1>the whole article was about you. He was photographing you, Brittany,

0:11:32.760 --> 0:11:35.280
<v Speaker 1>do not prime play coy in this. My favorite part

0:11:35.360 --> 0:11:39.559
<v Speaker 1>of the whole article was that he said Brittany looked

0:11:39.600 --> 0:11:42.440
<v Speaker 1>fresh faced with no makeup. I was like, yeah. I

0:11:42.480 --> 0:11:44.960
<v Speaker 1>was like, yeah, tell everyone that's my fresh face. I

0:11:45.000 --> 0:11:47.240
<v Speaker 1>had a full face on and Laura looks like she's

0:11:47.320 --> 0:11:50.920
<v Speaker 1>dying from some sort of terminal illness. I was like,

0:11:51.240 --> 0:11:53.719
<v Speaker 1>I was like, bless your soul, mister paparazzi, you tell

0:11:53.760 --> 0:11:56.400
<v Speaker 1>everyone I'm fresh face. Also, do you know what happened

0:11:56.480 --> 0:11:59.000
<v Speaker 1>yesterday on our walk? Like and this happens from time

0:11:59.040 --> 0:12:00.880
<v Speaker 1>to time, and honestly, guys, it's the best thing.

0:12:01.000 --> 0:12:03.160
<v Speaker 2>It's just it gives us, it feels us with so

0:12:03.280 --> 0:12:06.080
<v Speaker 2>much joy. We were walking and a girl came up

0:12:06.120 --> 0:12:08.160
<v Speaker 2>to us and was like, oh my god, I listened

0:12:08.160 --> 0:12:10.600
<v Speaker 2>to the podcast. Not I've seen you on The Bachelor

0:12:10.679 --> 0:12:12.800
<v Speaker 2>or any of that, just like I love your podcast.

0:12:13.120 --> 0:12:15.880
<v Speaker 2>So please, if you do see us in public and

0:12:15.960 --> 0:12:18.440
<v Speaker 2>you think, oh god, like, can I go up and

0:12:18.480 --> 0:12:20.720
<v Speaker 2>tell them that I listened to their podcast, I just

0:12:20.760 --> 0:12:22.760
<v Speaker 2>want you to know that, like, we fan girl, you

0:12:22.880 --> 0:12:25.360
<v Speaker 2>way more than you fangirl us because it makes that

0:12:25.480 --> 0:12:26.160
<v Speaker 2>absolute day.

0:12:26.280 --> 0:12:28.559
<v Speaker 1>Yeah, we were stoked. She nearly gave us a heart attack.

0:12:28.640 --> 0:12:31.520
<v Speaker 1>She literally like jumped out of nowhere. But we were stoked.

0:12:31.559 --> 0:12:33.319
<v Speaker 2>But it's so nice, Like this is the reason why

0:12:33.400 --> 0:12:35.240
<v Speaker 2>we make this podcast. We love that there are so

0:12:35.400 --> 0:12:37.240
<v Speaker 2>many of you out there who were listening to it,

0:12:37.440 --> 0:12:40.080
<v Speaker 2>who are getting something from it, who feel empowered by

0:12:40.080 --> 0:12:41.319
<v Speaker 2>the content that we're putting out.

0:12:41.440 --> 0:12:44.640
<v Speaker 1>I guess to be associated with something that women are

0:12:44.679 --> 0:12:47.880
<v Speaker 1>saying gets them through hard times and that makes them

0:12:47.960 --> 0:12:50.600
<v Speaker 1>laugh and makes them feel good and empowered. That makes

0:12:50.679 --> 0:12:54.600
<v Speaker 1>us feel so happy. Yes, so please come tell us.

0:12:54.679 --> 0:12:58.000
<v Speaker 1>We need the confidence boost, I need the ego stroking.

0:12:58.480 --> 0:13:00.319
<v Speaker 1>I do want to ask you something So I was

0:13:00.360 --> 0:13:03.960
<v Speaker 1>at a friend's house this week, a guy friend, but

0:13:04.120 --> 0:13:06.080
<v Speaker 1>like literally a friend. Guys. I've told you before, I

0:13:06.080 --> 0:13:09.080
<v Speaker 1>have a lot of male friends. I got given I

0:13:09.080 --> 0:13:11.600
<v Speaker 1>got sent some like lollies or something a little while ago,

0:13:11.600 --> 0:13:13.440
<v Speaker 1>and I didn't like them. So I was like, oh,

0:13:13.440 --> 0:13:14.960
<v Speaker 1>I'm going to his house. I'll he'll eat them. I'll

0:13:14.960 --> 0:13:17.240
<v Speaker 1>take them over. And I was like, Hey, do you

0:13:17.280 --> 0:13:21.120
<v Speaker 1>want these lollies? And he's like, oh, brilliant, I'll put

0:13:21.160 --> 0:13:24.120
<v Speaker 1>them in my chick drawer. Opened up this cupboard draw

0:13:24.360 --> 0:13:28.000
<v Speaker 1>and there was a draw full of stuff that I'd

0:13:28.000 --> 0:13:29.560
<v Speaker 1>never seen. And I was like, what's the what do

0:13:29.559 --> 0:13:30.880
<v Speaker 1>you mean the chick draw And he's like, I've got

0:13:30.920 --> 0:13:33.280
<v Speaker 1>a chick draw And I'm like, what's the chick draw

0:13:33.320 --> 0:13:36.040
<v Speaker 1>And he's like, oh, it's an emergency drawer for like

0:13:36.040 --> 0:13:38.040
<v Speaker 1>when I bring chick over, I pull out the chick

0:13:38.120 --> 0:13:39.880
<v Speaker 1>draw so she thinks I've always got really good stuff

0:13:39.880 --> 0:13:42.160
<v Speaker 1>on hand. I was like, what's in there? There was

0:13:42.200 --> 0:13:44.920
<v Speaker 1>like really high end, like all the really good biscuits

0:13:44.960 --> 0:13:50.960
<v Speaker 1>that are filled with dates. There was like really good wines, champagnes, lollies, crisps.

0:13:51.040 --> 0:13:54.600
<v Speaker 1>It was like an emergency chick draw this guy sounds

0:13:54.640 --> 0:13:56.839
<v Speaker 1>like the nicest man to have a chick draw. I

0:13:56.920 --> 0:13:59.280
<v Speaker 1>feel like most normal guys would have a drawer full

0:13:59.280 --> 0:14:02.440
<v Speaker 1>of lube and handcuffs. Well, I think they were at

0:14:02.440 --> 0:14:03.960
<v Speaker 1>the back of the drawer, like behind the cleaner oil.

0:14:04.840 --> 0:14:07.320
<v Speaker 1>He's like, here's my champagne and there's my condoms. Anyway,

0:14:07.360 --> 0:14:08.960
<v Speaker 1>I thought that was funny because I don't have that.

0:14:09.000 --> 0:14:12.200
<v Speaker 1>I wonder if any women have a man draw, like

0:14:12.280 --> 0:14:14.920
<v Speaker 1>an emergency drawer of wheen, Like I have a draw.

0:14:15.000 --> 0:14:16.840
<v Speaker 1>I have a cupboard that's like in case a friend

0:14:16.880 --> 0:14:18.800
<v Speaker 1>pops over, I've got a bag of crisps. But I

0:14:18.800 --> 0:14:23.360
<v Speaker 1>don't have like it. That's just called a pantry. Britty, Oh,

0:14:23.680 --> 0:14:29.520
<v Speaker 1>that was actually funny. Thanks thanks the affirmation. That was funny.

0:14:29.560 --> 0:14:32.080
<v Speaker 1>Ye okay, So I have a pantry where I keep

0:14:32.120 --> 0:14:35.720
<v Speaker 1>things in case people come around. No, but this same guy.

0:14:35.800 --> 0:14:37.440
<v Speaker 1>So we started talking about it, and I started talking

0:14:37.440 --> 0:14:40.000
<v Speaker 1>about who's been dating and stuff, and he told me

0:14:40.000 --> 0:14:42.200
<v Speaker 1>about a girl that he went on a day with. Anyway,

0:14:43.040 --> 0:14:46.400
<v Speaker 1>how do you feel about this? He takes every single

0:14:46.720 --> 0:14:49.320
<v Speaker 1>first date ever for years. He takes them to the

0:14:49.360 --> 0:14:52.080
<v Speaker 1>same place, the same restaurant, the same table. All the

0:14:52.080 --> 0:14:55.240
<v Speaker 1>waiters know him, everyone knows him. What do you think

0:14:55.280 --> 0:14:58.040
<v Speaker 1>about that? We actually had a person ride in who

0:14:58.120 --> 0:15:01.400
<v Speaker 1>had this experience. I think it's so so weird.

0:15:01.440 --> 0:15:03.160
<v Speaker 2>I think if I was the date and I found

0:15:03.200 --> 0:15:05.280
<v Speaker 2>out that it would make me feel very unspecial. Like

0:15:05.320 --> 0:15:07.240
<v Speaker 2>they put no thought, no energy, no effort into it

0:15:07.320 --> 0:15:09.200
<v Speaker 2>at all. They've just kind of cub and copied, colored

0:15:09.200 --> 0:15:10.280
<v Speaker 2>by numbers. They're dates.

0:15:10.520 --> 0:15:12.800
<v Speaker 1>But I guess if he's onto a good thing and

0:15:12.840 --> 0:15:15.240
<v Speaker 1>he knows that the service is good, there's no room

0:15:15.280 --> 0:15:18.440
<v Speaker 1>for error. It's easy. Yeah, this is what he says.

0:15:18.480 --> 0:15:20.640
<v Speaker 1>It's just first date, like just the first date. He

0:15:20.640 --> 0:15:23.440
<v Speaker 1>doesn't go there. He doesn't like, No, because I think

0:15:23.440 --> 0:15:27.360
<v Speaker 1>he has the same second date place as well. No, Yeah,

0:15:27.400 --> 0:15:30.440
<v Speaker 1>because it's weird, because he says, because he dates so much.

0:15:30.600 --> 0:15:33.320
<v Speaker 1>He's like, I know it's good. I know where it is,

0:15:33.360 --> 0:15:34.760
<v Speaker 1>and I how long it takes to get there. I

0:15:34.840 --> 0:15:36.280
<v Speaker 1>know the food, what the food's like, you know what

0:15:36.360 --> 0:15:38.400
<v Speaker 1>the service is like, I know she's going to enjoy it.

0:15:38.680 --> 0:15:40.560
<v Speaker 1>He's like, it's just easy. I don't have to think.

0:15:40.600 --> 0:15:42.080
<v Speaker 1>I don't have to do it, and I sort of

0:15:42.160 --> 0:15:42.560
<v Speaker 1>get it.

0:15:42.760 --> 0:15:45.120
<v Speaker 2>I kind of like that he is doing this and

0:15:45.160 --> 0:15:47.360
<v Speaker 2>it kind of is like a science experiment at school

0:15:47.360 --> 0:15:50.120
<v Speaker 2>where you have a control. So, like the restaurant, everything

0:15:50.160 --> 0:15:51.760
<v Speaker 2>is the control. So the only thing that differs is

0:15:51.800 --> 0:15:53.400
<v Speaker 2>the dates. If the date's really great, He's.

0:15:53.280 --> 0:15:56.120
<v Speaker 1>Like, well, this is an outlier exact great date, because

0:15:56.120 --> 0:15:58.120
<v Speaker 1>it couldn't be the com like, it couldn't be the

0:15:58.400 --> 0:16:00.880
<v Speaker 1>atmosphere or the environment or any it just has to

0:16:00.880 --> 0:16:03.680
<v Speaker 1>be the chick. She's the only new variable in this experiment.

0:16:03.800 --> 0:16:06.240
<v Speaker 1>So at the start when he told me, I was laughing,

0:16:06.280 --> 0:16:08.080
<v Speaker 1>and I was sort of like tearing him a new one.

0:16:08.120 --> 0:16:11.280
<v Speaker 1>I'm like, come on, dude, get some creativity, like take

0:16:11.320 --> 0:16:13.640
<v Speaker 1>him somewhere else. And even for his own sake, I

0:16:13.680 --> 0:16:15.440
<v Speaker 1>was like, you're probably going there three times a week.

0:16:15.880 --> 0:16:17.720
<v Speaker 1>You look a bit like a creep from everyone. But

0:16:17.760 --> 0:16:19.840
<v Speaker 1>then the more he explained it, I was like, it

0:16:19.880 --> 0:16:21.800
<v Speaker 1>actually sort of makes sense. You know what's good, you

0:16:21.840 --> 0:16:22.960
<v Speaker 1>know what it's going to be like, and you know

0:16:23.000 --> 0:16:24.240
<v Speaker 1>you're probably gonna get a home run.

0:16:24.400 --> 0:16:27.080
<v Speaker 2>So we had someone write in a very similar story. Basically,

0:16:27.280 --> 0:16:28.840
<v Speaker 2>she had gone out on a date and she'd been

0:16:28.840 --> 0:16:31.760
<v Speaker 2>talking to this guy through isolation and anyway, they finally

0:16:31.840 --> 0:16:33.320
<v Speaker 2>had their first date and it was at a new

0:16:33.360 --> 0:16:36.600
<v Speaker 2>bar that she'd never been to before, and they had

0:16:36.600 --> 0:16:38.880
<v Speaker 2>an amazing date. And then the next night she was

0:16:38.880 --> 0:16:40.240
<v Speaker 2>out with her girlfriends and she was like, oh, I

0:16:40.280 --> 0:16:43.240
<v Speaker 2>went to this really cool new bar, Like, let's go there.

0:16:43.440 --> 0:16:45.440
<v Speaker 2>And so she went with her girlfriends to the same

0:16:45.480 --> 0:16:46.920
<v Speaker 2>bar that she was at the night before with the

0:16:46.920 --> 0:16:48.920
<v Speaker 2>guy rocks up and.

0:16:48.800 --> 0:16:51.560
<v Speaker 1>He's there on a fucking date with a new chick.

0:16:52.520 --> 0:16:54.800
<v Speaker 1>But he owned it and he came up and was like, yeah, look,

0:16:55.400 --> 0:16:57.400
<v Speaker 1>our date was actually better. You're like, just so you know,

0:16:57.760 --> 0:17:00.440
<v Speaker 1>all right, well, how haven't we get onto some real life,

0:17:00.480 --> 0:17:03.720
<v Speaker 1>accidentally unfiltereds. I'm down for it. You know that this

0:17:03.840 --> 0:17:06.719
<v Speaker 1>is our favorite part of the episode. Every single week,

0:17:07.040 --> 0:17:10.480
<v Speaker 1>we bring you your most embarrassing stories and we laugh

0:17:10.520 --> 0:17:13.120
<v Speaker 1>at you together. You want to go first? All right, guys,

0:17:13.119 --> 0:17:15.000
<v Speaker 1>I'm gonna summarize this one because it's been written in

0:17:15.040 --> 0:17:18.280
<v Speaker 1>and it's kind of long, but anyway, it's funny, it's good,

0:17:18.400 --> 0:17:20.399
<v Speaker 1>it's a goodie. This girl she was waiting at the

0:17:20.400 --> 0:17:21.879
<v Speaker 1>bus stop for the bus to come along and she

0:17:21.920 --> 0:17:24.400
<v Speaker 1>gets on the bus. Okay, so she gets she gets

0:17:24.440 --> 0:17:29.600
<v Speaker 1>on a bus. In this story, she gets on the

0:17:29.640 --> 0:17:32.359
<v Speaker 1>bus and she sits down and she's listened to some

0:17:32.480 --> 0:17:35.840
<v Speaker 1>music and she's just having a nice quiet ride on

0:17:35.920 --> 0:17:38.200
<v Speaker 1>the bus to work. Anyway, a little bit of time

0:17:38.240 --> 0:17:40.920
<v Speaker 1>passes and then she realizes that she needs to fart.

0:17:41.640 --> 0:17:43.880
<v Speaker 1>She's like, oh my god, how am I gonna do this?

0:17:44.040 --> 0:17:48.000
<v Speaker 1>Like very urgent, a very urgent need to fart. She's like, oh,

0:17:48.040 --> 0:17:51.080
<v Speaker 1>it's fine, I'll just let the fart out in time

0:17:51.160 --> 0:17:54.080
<v Speaker 1>with the music. So with the oh so like the

0:17:54.160 --> 0:17:56.680
<v Speaker 1>music covers it, so the music can hide the fart.

0:17:57.080 --> 0:17:57.800
<v Speaker 1>So she's like.

0:18:00.080 --> 0:18:01.359
<v Speaker 2>That, I don't know what something that was, but you

0:18:01.400 --> 0:18:04.120
<v Speaker 2>get what I'm saying. Anyway, She's like, it was perfect.

0:18:04.560 --> 0:18:05.320
<v Speaker 2>I managed to.

0:18:05.240 --> 0:18:08.160
<v Speaker 1>Get my whole fart out. She tuned to the song.

0:18:08.400 --> 0:18:12.720
<v Speaker 1>No one noticed until I realized I was wearing fucking headphones.

0:18:18.280 --> 0:18:24.640
<v Speaker 1>So she just to everyone around your slight. She's just going, damn, oh,

0:18:24.880 --> 0:18:27.399
<v Speaker 1>she just totally forgot she had headphones in thought. She

0:18:27.440 --> 0:18:29.760
<v Speaker 1>was listening to the music on the bars and farted

0:18:29.800 --> 0:18:30.920
<v Speaker 1>in time to the music.

0:18:31.119 --> 0:18:34.919
<v Speaker 2>My headphones is so funny. It's so bad. This is

0:18:34.920 --> 0:18:37.239
<v Speaker 2>what isolation does to you. People you don't know how

0:18:37.280 --> 0:18:39.720
<v Speaker 2>to function in normal life, Like, oh my god, could

0:18:39.760 --> 0:18:42.000
<v Speaker 2>you imagine I had this feeling I don't know if

0:18:42.000 --> 0:18:43.199
<v Speaker 2>anybody else's experienced this.

0:18:43.200 --> 0:18:44.920
<v Speaker 1>You're gonna think I'm disgusting for it. You're gonna think

0:18:44.920 --> 0:18:47.720
<v Speaker 1>I'm discussing too. I always do. I had this real

0:18:47.800 --> 0:18:50.400
<v Speaker 1>fear after isolation happened that I was like, I'm gonna

0:18:50.440 --> 0:18:53.119
<v Speaker 1>have to tell myself I can't fart at work anymore,

0:18:53.160 --> 0:18:55.080
<v Speaker 1>because like when you're at home, it's fart all the time.

0:18:55.119 --> 0:18:58.040
<v Speaker 1>No one cares. Burp, pier fart here like whatever. We're

0:18:58.119 --> 0:19:01.159
<v Speaker 1>very drop some birds. We're like, we're so deep in

0:19:01.200 --> 0:19:03.560
<v Speaker 1>our relationship. There's like we Matt and I fart all

0:19:03.600 --> 0:19:05.520
<v Speaker 1>the time in front of each other. We don't care. Okay,

0:19:05.560 --> 0:19:08.720
<v Speaker 1>see I wouldn't. I'm not fine whatever, Like we just

0:19:08.800 --> 0:19:10.120
<v Speaker 1>don't care. Isn't that funny?

0:19:10.200 --> 0:19:12.439
<v Speaker 2>And we still love each other, guys, the romance is

0:19:12.480 --> 0:19:17.240
<v Speaker 2>still alive, alive and kicking anywhe's there. Sometimes I'm very

0:19:17.280 --> 0:19:19.720
<v Speaker 2>tired and have a headache, but yeah, I got to

0:19:19.720 --> 0:19:21.840
<v Speaker 2>work this one day and I was like, oh my god,

0:19:22.160 --> 0:19:24.920
<v Speaker 2>I'm gonna really have to be conscious about this.

0:19:24.920 --> 0:19:28.159
<v Speaker 1>This is four months of like patent behavior that I

0:19:28.200 --> 0:19:30.359
<v Speaker 1>have to break. And you know what they say, four

0:19:30.359 --> 0:19:33.960
<v Speaker 1>months and you've got yourself a habit Okay, so what

0:19:34.040 --> 0:19:36.280
<v Speaker 1>can we take from that? Laura has a fighting habit, great,

0:19:36.359 --> 0:19:38.520
<v Speaker 1>they're happy for you can't wait for daily mails? Right

0:19:38.640 --> 0:19:43.600
<v Speaker 1>article about it. I'm not a whiz popper in front

0:19:43.600 --> 0:19:45.879
<v Speaker 1>of my partner. We can't even say the word fart

0:19:46.280 --> 0:19:49.040
<v Speaker 1>because do you know what to do? Growing up in

0:19:49.040 --> 0:19:52.080
<v Speaker 1>my family, we weren't allowed to swear. We went on

0:19:52.160 --> 0:19:55.760
<v Speaker 1>to do anything, but fart was classified by my mother

0:19:55.840 --> 0:19:58.439
<v Speaker 1>as like a no go zone. It was it was

0:19:58.920 --> 0:20:01.000
<v Speaker 1>almost like a swear word. We weren't like to say it.

0:20:01.080 --> 0:20:03.280
<v Speaker 1>So now I think when you spend your whole life

0:20:03.320 --> 0:20:05.800
<v Speaker 1>being told you can't do something, it's I feel like

0:20:05.880 --> 0:20:07.879
<v Speaker 1>if I say it now, like I still say, I

0:20:07.920 --> 0:20:09.600
<v Speaker 1>look far far far fat, you're like tying aunt. My

0:20:09.640 --> 0:20:13.560
<v Speaker 1>mom's gonna listen to this podcast. Sorry, I'm but I

0:20:13.600 --> 0:20:19.720
<v Speaker 1>she My mum and dad have never passed wind. I'm

0:20:19.760 --> 0:20:21.199
<v Speaker 1>sure they have in front of each other.

0:20:21.359 --> 0:20:23.600
<v Speaker 2>No people say this, but they have only fun in

0:20:23.640 --> 0:20:24.720
<v Speaker 2>your sleep sometimes.

0:20:25.119 --> 0:20:29.119
<v Speaker 1>Oh yeah, obviously it's uncontrollable when you're unconscious. Laura, you

0:20:29.600 --> 0:20:31.160
<v Speaker 1>re La, and I think that that's what I would

0:20:31.160 --> 0:20:32.720
<v Speaker 1>be like. I don't think i'd be mortified if I

0:20:32.720 --> 0:20:33.680
<v Speaker 1>did a wiz pop on someone.

0:20:34.640 --> 0:20:37.920
<v Speaker 2>We don't do it on each other. Jesus Christ. Look,

0:20:37.960 --> 0:20:40.080
<v Speaker 2>I know this is a very polarizing topic. I know

0:20:40.160 --> 0:20:42.640
<v Speaker 2>that some people are extremely comfortable with finding in front

0:20:42.640 --> 0:20:45.000
<v Speaker 2>of their partners. I know that some people are like,

0:20:45.160 --> 0:20:48.320
<v Speaker 2>that is not okay. That's bathroom stuff and you keep

0:20:48.320 --> 0:20:51.119
<v Speaker 2>it in the bathroom or in your pants, but or

0:20:51.119 --> 0:20:52.080
<v Speaker 2>in your butt.

0:20:52.080 --> 0:20:56.280
<v Speaker 1>Or in your butt. But but uh yeah, look, we're

0:20:56.320 --> 0:21:00.920
<v Speaker 1>fine with it, so okay that story. Speaking of day Mail, though, guys,

0:21:00.960 --> 0:21:03.040
<v Speaker 1>I know that I make jokes about this every single

0:21:03.080 --> 0:21:07.040
<v Speaker 1>week about how every time we make a joke or

0:21:07.080 --> 0:21:09.280
<v Speaker 1>we say something in jest, it ends up getting picked

0:21:09.320 --> 0:21:12.040
<v Speaker 1>up by Daily Mail. But if you're following our Instagram page,

0:21:12.040 --> 0:21:14.720
<v Speaker 1>which is lifeluin Cut podcast, how's that go? And do

0:21:14.760 --> 0:21:15.199
<v Speaker 1>it if you're not.

0:21:15.960 --> 0:21:18.480
<v Speaker 2>We did post this week that Daily Mail had written

0:21:18.600 --> 0:21:22.600
<v Speaker 2>article based off our last Ask Uncut, where we answered

0:21:22.640 --> 0:21:26.159
<v Speaker 2>our listener letter, which was asking about whether or not

0:21:26.240 --> 0:21:29.120
<v Speaker 2>she should have a threesome because when she doesn't want to, yeah,

0:21:29.160 --> 0:21:31.119
<v Speaker 2>because her partner wants to, she doesn't want to, And

0:21:31.160 --> 0:21:33.359
<v Speaker 2>our advice was very much like, no, you don't do

0:21:33.400 --> 0:21:35.320
<v Speaker 2>anything that you don't want to do in a relationship.

0:21:35.640 --> 0:21:38.720
<v Speaker 2>But according to Daily Mail. We were giving some great

0:21:38.760 --> 0:21:40.280
<v Speaker 2>advice on how to have a three sir.

0:21:40.480 --> 0:21:43.639
<v Speaker 1>So Laura and I haven't had threesomes. The advice was

0:21:43.680 --> 0:21:46.320
<v Speaker 1>not us. Oh, Laura's looking and I was like, we

0:21:46.440 --> 0:21:51.080
<v Speaker 1>haven't have you no, never, never, I'm so boring. Yeah,

0:21:51.119 --> 0:21:53.320
<v Speaker 1>so Laura and I haven't had three sims. The advice

0:21:53.600 --> 0:21:56.320
<v Speaker 1>we were giving was not on advice like we had

0:21:56.320 --> 0:21:57.679
<v Speaker 1>done it and this is how to do it, like

0:21:57.680 --> 0:22:00.680
<v Speaker 1>we here some techniques and that is what ball one

0:22:00.880 --> 0:22:03.040
<v Speaker 1>in mouth. Don't say that because now they're gonna take

0:22:03.080 --> 0:22:07.520
<v Speaker 1>that quote. No, it was actually a really disappointing article.

0:22:07.600 --> 0:22:10.000
<v Speaker 1>Usually we laugh at them, but to put a headline

0:22:10.000 --> 0:22:12.800
<v Speaker 1>out saying Brittany and Laura give threesome advice, that was

0:22:13.119 --> 0:22:16.400
<v Speaker 1>really disappointing. And it's really shitty on their behalf because

0:22:17.040 --> 0:22:19.679
<v Speaker 1>that is completely completely unrelated to the article. It had

0:22:19.720 --> 0:22:21.880
<v Speaker 1>nothing to do with the article or the question all

0:22:21.960 --> 0:22:22.840
<v Speaker 1>the advice we gave.

0:22:23.000 --> 0:22:25.600
<v Speaker 2>It's just really misleading. But like I mean, I guess

0:22:25.720 --> 0:22:28.199
<v Speaker 2>there's we make jokes about it because it constantly happens.

0:22:28.200 --> 0:22:30.840
<v Speaker 2>And the reason why I wanted to say this is

0:22:31.000 --> 0:22:33.320
<v Speaker 2>because I think we're all guilty of it. Sometimes when

0:22:33.359 --> 0:22:35.879
<v Speaker 2>we see an article and the headline is very clickbait,

0:22:36.240 --> 0:22:40.520
<v Speaker 2>and the headline may say something that's very controversial, and

0:22:40.840 --> 0:22:43.160
<v Speaker 2>we kind of sometimes had the tendency of not reading

0:22:43.160 --> 0:22:46.680
<v Speaker 2>an actual article, and we can we can take headlines.

0:22:46.480 --> 0:22:47.880
<v Speaker 1>As valid truths.

0:22:48.480 --> 0:22:51.080
<v Speaker 2>And so this is just a reminder to check yourself

0:22:51.119 --> 0:22:53.280
<v Speaker 2>if you ever find yourself reading those sorts of like

0:22:53.400 --> 0:22:56.960
<v Speaker 2>New Ideas or the you know, the rag trade media

0:22:57.040 --> 0:23:01.399
<v Speaker 2>and thinking that what's written there is yeah, yeah, or

0:23:01.440 --> 0:23:06.320
<v Speaker 2>gospel or Bible whichever tomato tomato, because yeah, you know,

0:23:06.480 --> 0:23:07.879
<v Speaker 2>I mean you listen to the podcast, you know what

0:23:07.920 --> 0:23:08.359
<v Speaker 2>the truth is.

0:23:08.400 --> 0:23:08.760
<v Speaker 1>Anyway.

0:23:09.200 --> 0:23:14.320
<v Speaker 2>Anyway, that's my little side versation, Brittany, give us your

0:23:14.480 --> 0:23:15.639
<v Speaker 2>accidentally unfiltered.

0:23:16.400 --> 0:23:18.639
<v Speaker 1>So I've been seeing this guy for every year and

0:23:18.680 --> 0:23:22.320
<v Speaker 1>things were going really great. It was my first real relationship.

0:23:22.960 --> 0:23:25.000
<v Speaker 1>I had made a really conscious decision to be a

0:23:25.119 --> 0:23:28.000
<v Speaker 1>lady in front of him, with no active bodily functions.

0:23:28.359 --> 0:23:32.119
<v Speaker 1>It was going really well. One night, sitting on the

0:23:32.200 --> 0:23:35.200
<v Speaker 1>sofa all flirty and cute like, we started a tickle fight.

0:23:35.480 --> 0:23:39.800
<v Speaker 1>We were little tickle monsters. I quickly realized. I quickly

0:23:39.880 --> 0:23:41.760
<v Speaker 1>realized that it needed to stop, as I was at

0:23:41.880 --> 0:23:44.560
<v Speaker 1>risk of a wiz pop. I asked him to stop.

0:23:45.000 --> 0:23:49.000
<v Speaker 1>He continued, I pleaded, he continued. I begged. He continued

0:23:50.000 --> 0:23:52.919
<v Speaker 1>with that I let out the dreaded fart, not a

0:23:52.960 --> 0:23:55.280
<v Speaker 1>cute little puff of air one, not one that you

0:23:55.320 --> 0:23:57.679
<v Speaker 1>can get away with, by the biggest one I have

0:23:57.840 --> 0:24:02.240
<v Speaker 1>ever done, no joke in last year, seven hardcore seconds.

0:24:02.600 --> 0:24:05.399
<v Speaker 1>He flew back from me, clearly shocked by the noise

0:24:05.440 --> 0:24:07.600
<v Speaker 1>that had just erupted from my behind. And then I

0:24:07.680 --> 0:24:10.320
<v Speaker 1>laughed and I laughed, and I laughed so hard that

0:24:10.359 --> 0:24:12.800
<v Speaker 1>I pissed my pants in front of him. It was

0:24:12.840 --> 0:24:14.640
<v Speaker 1>a real moment, and I ran away and I didn't

0:24:14.640 --> 0:24:16.240
<v Speaker 1>know what to do. But it's so good to find

0:24:16.240 --> 0:24:19.440
<v Speaker 1>our relationship and it conferred to me as my penguin

0:24:19.480 --> 0:24:22.439
<v Speaker 1>because eleven years later we are married with two kids.

0:24:22.840 --> 0:24:29.200
<v Speaker 1>Loll fucking cano. Oh my god, Ah, it just gets

0:24:29.320 --> 0:24:32.120
<v Speaker 1>better and better. I love so much about this one.

0:24:32.240 --> 0:24:34.960
<v Speaker 1>I love that we both chose fart topics for today

0:24:35.040 --> 0:24:37.640
<v Speaker 1>and we didn't even know that we're doing that. And secondly,

0:24:38.400 --> 0:24:43.400
<v Speaker 1>it's just I love that she was laughing so much

0:24:43.400 --> 0:24:47.040
<v Speaker 1>at her own misfortune that she wet her pants. She

0:24:47.160 --> 0:24:50.560
<v Speaker 1>was a double wummy. Oh. Secondly, secondly, guys, this is

0:24:50.720 --> 0:24:53.600
<v Speaker 1>just proof that you have a deeper form of connection

0:24:53.720 --> 0:24:56.240
<v Speaker 1>with someone if you fart in front of them. Maybe

0:24:56.240 --> 0:25:02.280
<v Speaker 1>that's where I'm going wrong. All right, on that note,

0:25:03.240 --> 0:25:06.560
<v Speaker 1>that was all a lot. Let's get into today's topic.

0:25:06.800 --> 0:25:09.119
<v Speaker 1>We're right, you've listened to about twenty five minutes of

0:25:09.160 --> 0:25:11.560
<v Speaker 1>this podcast and still don't know what we're talking about.

0:25:11.640 --> 0:25:16.679
<v Speaker 1>Today's surprise. Okay, that's the third time you've done xile me.

0:25:16.840 --> 0:25:22.120
<v Speaker 1>Now I'm removing it. You're in the wrong genre. Don't

0:25:22.160 --> 0:25:24.800
<v Speaker 1>do Is that better? I don't know what you're trying

0:25:24.800 --> 0:25:27.880
<v Speaker 1>to do? That's NCIS. I listened. I watched so much

0:25:28.000 --> 0:25:32.680
<v Speaker 1>n CIS I watch viewing is comparable to my belue

0:25:32.680 --> 0:25:34.920
<v Speaker 1>re viewing, and I know a lot about both of them.

0:25:35.160 --> 0:25:37.760
<v Speaker 1>So why I still don't understand why you do NCIS

0:25:37.880 --> 0:25:42.800
<v Speaker 1>music Because the suspense is building about podcast that's not true.

0:25:43.080 --> 0:25:45.720
<v Speaker 1>I've always wanted to do a true crime podcast. Guys.

0:25:45.960 --> 0:25:49.320
<v Speaker 1>Here we are Okay, guys, today's culture is so obsessed

0:25:49.359 --> 0:25:51.560
<v Speaker 1>with looking and acting young, and we want to talk

0:25:51.560 --> 0:25:54.480
<v Speaker 1>about a topic that we think is really important to

0:25:54.640 --> 0:25:56.960
<v Speaker 1>women and men, but especially our youth, and that is

0:25:57.080 --> 0:26:01.520
<v Speaker 1>body dysmorphia. Have you heard of it, Laura, Yes, that's

0:26:01.520 --> 0:26:03.840
<v Speaker 1>why we're talking about it. The real problem if I

0:26:03.880 --> 0:26:08.159
<v Speaker 1>hadn't Wow, So it was a rhetorical question, bring the goods, Brittany,

0:26:08.240 --> 0:26:13.000
<v Speaker 1>give us the intro. Body dysmorphia syndrome or BDS is

0:26:13.080 --> 0:26:16.000
<v Speaker 1>also known as and it's something that affects a lot

0:26:16.040 --> 0:26:17.840
<v Speaker 1>of people, and that's why we wanted to delve into it.

0:26:18.160 --> 0:26:20.600
<v Speaker 1>And I think it's because we sort of a bombarded

0:26:20.680 --> 0:26:24.439
<v Speaker 1>daily with images via magazines and billboards and the TV

0:26:24.600 --> 0:26:26.760
<v Speaker 1>and the Internet, and it's all about what the person

0:26:26.800 --> 0:26:28.919
<v Speaker 1>looks like. It's all about they seem beautiful and they

0:26:28.960 --> 0:26:31.840
<v Speaker 1>seem perfect. And I think that really creates some issues

0:26:31.880 --> 0:26:36.560
<v Speaker 1>in young people thinking that they think to be successful

0:26:37.080 --> 0:26:39.400
<v Speaker 1>they need to be beautiful. They think to be successful

0:26:39.440 --> 0:26:41.160
<v Speaker 1>they need to be perfect, and they need to look

0:26:41.200 --> 0:26:43.359
<v Speaker 1>a certain way. They need to look like the model

0:26:43.359 --> 0:26:45.720
<v Speaker 1>and they need to look like the TV presenter. And

0:26:45.800 --> 0:26:49.000
<v Speaker 1>I think that really plans this deep seated issue in

0:26:49.080 --> 0:26:49.879
<v Speaker 1>a lot of people.

0:26:50.240 --> 0:26:51.920
<v Speaker 2>So for those of you who don't know what body

0:26:51.960 --> 0:26:55.680
<v Speaker 2>dysmorphia is, it is basically this obsession with the way

0:26:55.680 --> 0:26:58.400
<v Speaker 2>that you look, which may not actually relate to what's

0:26:58.400 --> 0:27:01.040
<v Speaker 2>happening in real life. So, for example, people who have

0:27:01.080 --> 0:27:03.520
<v Speaker 2>this illness, constantly worry about the way they look, they

0:27:03.560 --> 0:27:08.159
<v Speaker 2>believe and inconspicuous or relatively non existent physical attribute is

0:27:08.200 --> 0:27:10.879
<v Speaker 2>a serious defect. I think a lot of people often

0:27:10.920 --> 0:27:13.480
<v Speaker 2>have it about their skin, for example. They can become

0:27:13.600 --> 0:27:16.399
<v Speaker 2>very obsessive about something that they deem as a flaw

0:27:16.720 --> 0:27:18.880
<v Speaker 2>that the other people might look at and go, oh gosh,

0:27:18.880 --> 0:27:22.920
<v Speaker 2>there's literally nothing there. It's this obsessive nature that really

0:27:23.040 --> 0:27:27.080
<v Speaker 2>is what creates this illness. And basically, I think you

0:27:27.119 --> 0:27:29.359
<v Speaker 2>know when people are looking at themselves in the mirror

0:27:29.400 --> 0:27:32.880
<v Speaker 2>all the time, constantly checking something, constantly comparing the way

0:27:32.880 --> 0:27:35.960
<v Speaker 2>they look to other people. These are all symptoms and

0:27:36.080 --> 0:27:39.480
<v Speaker 2>signs of a type of body dysmorphia. And body dysmorphia

0:27:39.520 --> 0:27:42.840
<v Speaker 2>itself has many many levels. There is people who have

0:27:42.960 --> 0:27:45.919
<v Speaker 2>very extreme cases and it's debilitating, and then there are

0:27:45.920 --> 0:27:48.600
<v Speaker 2>people who have very mild cases where they may deem

0:27:48.640 --> 0:27:50.879
<v Speaker 2>a certain thing a flaw about themselves and they have

0:27:51.000 --> 0:27:54.440
<v Speaker 2>obsessive tendencies over it, but doesn't completely overrun their day

0:27:54.520 --> 0:27:56.240
<v Speaker 2>or their ability to live a normal life.

0:27:56.560 --> 0:28:01.199
<v Speaker 1>Yeah. Absolutely, the severity can differ from people that know

0:28:02.040 --> 0:28:03.840
<v Speaker 1>that what they're seeing and what they're thinking and what

0:28:03.920 --> 0:28:07.520
<v Speaker 1>they're feeling isn't rational and isn't justified. So they're looking

0:28:07.560 --> 0:28:11.560
<v Speaker 1>at themselves and they might, for example, they might say,

0:28:12.119 --> 0:28:15.040
<v Speaker 1>oh my god, I'm so fat, but they know that

0:28:15.080 --> 0:28:17.439
<v Speaker 1>they're putting their size ten genes on. They know they're not.

0:28:17.600 --> 0:28:19.440
<v Speaker 1>So there's those people, But then there are the people

0:28:19.440 --> 0:28:22.919
<v Speaker 1>that it really really cause emotional distress and it can

0:28:22.960 --> 0:28:28.440
<v Speaker 1>really affect their entire life because they completely believe that

0:28:28.480 --> 0:28:31.040
<v Speaker 1>what they're seeing is real, and what they're seeing is

0:28:31.040 --> 0:28:33.760
<v Speaker 1>actually has no connection to reality. It's not them in

0:28:33.840 --> 0:28:36.800
<v Speaker 1>any means, and that sometimes sometimes they see things on

0:28:36.840 --> 0:28:38.360
<v Speaker 1>their face that aren't there, they see things on their

0:28:38.400 --> 0:28:42.440
<v Speaker 1>body that aren't there, and it's really concerning because it's

0:28:42.520 --> 0:28:45.880
<v Speaker 1>led to quite a high level of depression and suicide

0:28:45.920 --> 0:28:47.680
<v Speaker 1>in teenagers. And that's why I think it's so important

0:28:47.680 --> 0:28:48.520
<v Speaker 1>to highlight now.

0:28:48.880 --> 0:28:50.520
<v Speaker 2>So one of the reasons why we wanted to talk

0:28:50.560 --> 0:28:53.360
<v Speaker 2>about this on today's episode was because there was a

0:28:53.400 --> 0:28:56.840
<v Speaker 2>post that went up. Kim Kardashian had posted a video

0:28:57.440 --> 0:28:59.760
<v Speaker 2>of herself wearing a corset and there was a really

0:28:59.760 --> 0:29:04.440
<v Speaker 2>interest conversation that happened on Jamila Jimil's Instagram page. She's

0:29:04.520 --> 0:29:07.360
<v Speaker 2>a British actress, a radio presenter, a model, a writer,

0:29:07.520 --> 0:29:10.960
<v Speaker 2>an activist, and a feminist. And what she has written

0:29:11.000 --> 0:29:14.320
<v Speaker 2>on her Instagram is so interesting because she kind of

0:29:14.760 --> 0:29:18.480
<v Speaker 2>encapsulates and really shows how the changing times in social media,

0:29:19.120 --> 0:29:19.680
<v Speaker 2>how there has.

0:29:19.600 --> 0:29:20.800
<v Speaker 1>Been a bit of a revolt.

0:29:21.080 --> 0:29:23.680
<v Speaker 2>Basically, the photo that Kim Kardashin has posted, it's a

0:29:23.760 --> 0:29:26.479
<v Speaker 2>video and it's her wearing her corset from the Met gala,

0:29:26.560 --> 0:29:32.320
<v Speaker 2>where her waist is incredibly almost like unbelievably tiny. If

0:29:32.360 --> 0:29:34.920
<v Speaker 2>you didn't see the video that she posted, if like so,

0:29:35.000 --> 0:29:37.040
<v Speaker 2>I saw the photo and I thought it's gotta be photoshopped.

0:29:37.120 --> 0:29:40.160
<v Speaker 1>But then she's obviously realized that too, and Kim Kanashi's

0:29:40.160 --> 0:29:42.719
<v Speaker 1>posted a video so that she can prove us not photoshopped.

0:29:42.720 --> 0:29:45.160
<v Speaker 1>And it's ridiculous. You guys need to go and have

0:29:45.240 --> 0:29:46.920
<v Speaker 1>a Google look it up. It's insane.

0:29:46.960 --> 0:29:51.880
<v Speaker 2>It's it doesn't like it looks so unbelievably not a

0:29:51.920 --> 0:29:54.560
<v Speaker 2>real person. That's how tiny her waist is. She looks

0:29:54.560 --> 0:29:57.600
<v Speaker 2>like a Barbie doll in this. We actually received messages

0:29:57.640 --> 0:29:59.760
<v Speaker 2>to our own Instagram saying like, this is such a

0:29:59.760 --> 0:30:01.920
<v Speaker 2>good topic for conversation, which is why we wanted to

0:30:02.000 --> 0:30:03.960
<v Speaker 2>kind of delve into it deeper. I really feel like

0:30:04.040 --> 0:30:09.080
<v Speaker 2>Jamila Jamil really encapsulated the most perfect response about this post.

0:30:09.240 --> 0:30:11.880
<v Speaker 2>So what she's said in her Instagram and I would

0:30:11.960 --> 0:30:13.360
<v Speaker 2>love for you to go and read it because it's

0:30:13.440 --> 0:30:17.360
<v Speaker 2>just it's literally the most perfectly worded response to what

0:30:17.520 --> 0:30:20.320
<v Speaker 2>is happening on social media. And what she's said there

0:30:20.400 --> 0:30:22.960
<v Speaker 2>is that there's no point in screaming at Kim herself.

0:30:23.160 --> 0:30:25.160
<v Speaker 2>The smart thing to do is to protect yourself from

0:30:25.200 --> 0:30:27.480
<v Speaker 2>the images that you see on social media. But also

0:30:27.640 --> 0:30:30.480
<v Speaker 2>if you look at something like that and you recognize

0:30:30.480 --> 0:30:32.440
<v Speaker 2>that that's wrong and that that is going to do

0:30:32.560 --> 0:30:35.320
<v Speaker 2>harm to other people, and that that isn't like the

0:30:35.600 --> 0:30:38.720
<v Speaker 2>image we should be putting out there for a realistic

0:30:39.320 --> 0:30:42.520
<v Speaker 2>and attainable body, then the work's already done. You're already

0:30:42.520 --> 0:30:44.080
<v Speaker 2>woke to what's happening in society.

0:30:44.160 --> 0:30:47.200
<v Speaker 1>Well, you can already recognize that it's damage and it's

0:30:47.280 --> 0:30:49.880
<v Speaker 1>unnatural and it's not right and it's causing havoc. I

0:30:49.880 --> 0:30:52.160
<v Speaker 1>guess what Jamila Jamil is saying is that if you

0:30:52.240 --> 0:30:55.200
<v Speaker 1>recognize that this is that this is toxic, and you

0:30:55.200 --> 0:30:58.600
<v Speaker 1>recognize that it's damaging, you're able to kind of disengage

0:30:58.640 --> 0:31:02.280
<v Speaker 1>with Instagram page or with people or celebrities who don't

0:31:02.280 --> 0:31:04.440
<v Speaker 1>make you feel good about yourself. But I think that that's.

0:31:04.280 --> 0:31:08.000
<v Speaker 2>The first step in recognizing and unpacking this idea of

0:31:08.040 --> 0:31:11.120
<v Speaker 2>body dysmorphia. But it's funny, isn't it, Because so many

0:31:11.160 --> 0:31:15.080
<v Speaker 2>people recognize how ridiculous it is and how unattainable it

0:31:15.160 --> 0:31:18.720
<v Speaker 2>is and how damaging it is, but they still follow pages.

0:31:18.760 --> 0:31:21.320
<v Speaker 1>It's like a train wreck. They can't unfollow it. They

0:31:21.320 --> 0:31:24.240
<v Speaker 1>know what makes them feel bad, but they can't unfollow it.

0:31:24.240 --> 0:31:27.640
<v Speaker 1>It's like almost this obsession with the unnatural and the unattainable.

0:31:27.760 --> 0:31:30.200
<v Speaker 2>I think that it's almost a little bit easy to say, oh,

0:31:30.320 --> 0:31:32.640
<v Speaker 2>just tune out and unsubscribe and unfollow the things that

0:31:32.720 --> 0:31:35.680
<v Speaker 2>you know make you feel bad because it's everywhere. It's

0:31:35.720 --> 0:31:38.400
<v Speaker 2>not just on the Instagram pages that you elect to

0:31:38.560 --> 0:31:42.800
<v Speaker 2>follow on Instagram. It's in marketing, it's in retail. It's

0:31:42.840 --> 0:31:47.120
<v Speaker 2>this total lack and underrepresentation of diversity in what people

0:31:47.160 --> 0:31:49.800
<v Speaker 2>look like, which is what creates this feeling of not

0:31:49.800 --> 0:31:52.360
<v Speaker 2>being good enough. So, I mean, I know, like us

0:31:52.360 --> 0:31:55.040
<v Speaker 2>growing up when I was like what in the nineties,

0:31:55.760 --> 0:31:58.400
<v Speaker 2>the idea of what was beautiful in the nineties was

0:31:58.400 --> 0:32:02.600
<v Speaker 2>like heroin, chic, like think eight Moss, young Jos, fucking underweight,

0:32:02.760 --> 0:32:05.480
<v Speaker 2>like super super skinny, if you look like you had

0:32:05.480 --> 0:32:08.320
<v Speaker 2>a drug, a drug addiction like, that's what was deemed beautiful.

0:32:08.320 --> 0:32:10.160
<v Speaker 2>And it was literally called heroin chic.

0:32:10.760 --> 0:32:13.400
<v Speaker 1>And it's so ridiculous when you think about it, isn't

0:32:13.400 --> 0:32:15.920
<v Speaker 1>it outrageous? You didn't think of what the name meant

0:32:15.920 --> 0:32:17.520
<v Speaker 1>when you were young. You were like, oh, heroin chic,

0:32:17.560 --> 0:32:19.360
<v Speaker 1>but you didn't think them, Oh, that we're saying, she

0:32:19.400 --> 0:32:20.479
<v Speaker 1>actually looks like a junkie.

0:32:20.520 --> 0:32:23.280
<v Speaker 2>She looks like a heroine at it, and that shit's chic.

0:32:23.840 --> 0:32:25.960
<v Speaker 2>But that was the that was the goalpost that we

0:32:26.000 --> 0:32:29.280
<v Speaker 2>grew up with. And I remember girls in school aspiring

0:32:29.280 --> 0:32:31.120
<v Speaker 2>to want to look like that, and I remember girls

0:32:31.280 --> 0:32:33.360
<v Speaker 2>that were young adults in my university wanting to aspire

0:32:33.360 --> 0:32:36.040
<v Speaker 2>to look like that. It changes throughout the years, but

0:32:36.400 --> 0:32:39.080
<v Speaker 2>there's always been this one constant, which is this lack

0:32:39.120 --> 0:32:42.600
<v Speaker 2>of diversity in what represents beauty. And we have seen

0:32:42.760 --> 0:32:45.280
<v Speaker 2>just recently, which I think is another amazing point to

0:32:45.280 --> 0:32:47.640
<v Speaker 2>bring into this chat. So for anybody who missed it.

0:32:47.680 --> 0:32:50.360
<v Speaker 2>Calvin Klein has recently released a new billboard in New

0:32:50.400 --> 0:32:54.160
<v Speaker 2>York City, which features black plus sized model and LGBT

0:32:54.920 --> 0:32:58.080
<v Speaker 2>icon Jari Jones, and I think that this in itself,

0:32:58.480 --> 0:33:00.160
<v Speaker 2>it's a really amazing image. Go and have a look

0:33:00.200 --> 0:33:00.760
<v Speaker 2>at that as well.

0:33:00.920 --> 0:33:04.440
<v Speaker 1>But turned around, oh wow, yeah. So basically on one

0:33:04.480 --> 0:33:06.200
<v Speaker 1>side they've got a photo of what Calvin Klein had

0:33:06.240 --> 0:33:08.200
<v Speaker 1>as their model in the nineties and now what they

0:33:08.240 --> 0:33:11.240
<v Speaker 1>have in the twenties, and you know in twenty twenty

0:33:11.560 --> 0:33:16.080
<v Speaker 1>and that twenties and the wild at outrageous twenties. But

0:33:16.120 --> 0:33:20.240
<v Speaker 1>it shows how far we have come in now representing

0:33:20.280 --> 0:33:23.200
<v Speaker 1>different types of beauty. But there is still a very

0:33:23.280 --> 0:33:26.600
<v Speaker 1>long way to go. I remember, so, like you said,

0:33:26.600 --> 0:33:29.280
<v Speaker 1>when we were growing up and heroin chic was a thing,

0:33:30.120 --> 0:33:35.600
<v Speaker 1>I definitely suffered from body dysmorphia. I until not that

0:33:35.680 --> 0:33:37.760
<v Speaker 1>long ago. I still sort of do suffer from it,

0:33:38.200 --> 0:33:42.160
<v Speaker 1>to the point where it really really affected my life.

0:33:42.240 --> 0:33:48.200
<v Speaker 1>I looked at myself like I was the biggest, ugliest thing.

0:33:48.280 --> 0:33:50.760
<v Speaker 1>And I'm not just saying I was like having a

0:33:50.800 --> 0:33:54.520
<v Speaker 1>down day. There were times where I couldn't look at

0:33:54.520 --> 0:33:56.440
<v Speaker 1>myself in a mirror. I would not look at myself

0:33:56.480 --> 0:33:58.280
<v Speaker 1>in a mirror for days on end because I was

0:33:58.560 --> 0:34:02.400
<v Speaker 1>I was actually discussed at what I saw. I would

0:34:02.400 --> 0:34:04.200
<v Speaker 1>not take photos. I would not let people take photos

0:34:04.200 --> 0:34:06.760
<v Speaker 1>of me. I would be beside myself, and my family

0:34:07.000 --> 0:34:10.000
<v Speaker 1>used to I stopped eating, like developed an eating disorder,

0:34:10.480 --> 0:34:12.759
<v Speaker 1>and my family like, you've been like, we didn't know

0:34:12.760 --> 0:34:14.640
<v Speaker 1>what it was then, like you're being ridiculous. But I

0:34:14.760 --> 0:34:17.960
<v Speaker 1>genuinely believed that what I saw something different looking back

0:34:17.960 --> 0:34:20.440
<v Speaker 1>at me in the mirror. And over the years it

0:34:20.520 --> 0:34:23.560
<v Speaker 1>got a lot lot better, where I finally got to

0:34:23.560 --> 0:34:25.920
<v Speaker 1>the point where I had changed from being severe to

0:34:26.120 --> 0:34:29.800
<v Speaker 1>less severe, where I realized that I wasn't making sense,

0:34:29.960 --> 0:34:32.839
<v Speaker 1>and I started to tell myself, you've been ridiculous because

0:34:32.840 --> 0:34:36.200
<v Speaker 1>you're putting on size eight pants. You're not overweight, you're

0:34:36.200 --> 0:34:38.680
<v Speaker 1>wearing size eight. And I really had to start to

0:34:38.680 --> 0:34:40.839
<v Speaker 1>talk myself out of it and put myself back into

0:34:40.880 --> 0:34:45.000
<v Speaker 1>reality and say, if you had a weight problem, you

0:34:45.000 --> 0:34:47.600
<v Speaker 1>wouldn't be putting size eight pants on. I still wasn't

0:34:47.640 --> 0:34:49.160
<v Speaker 1>liking what I saw, but it took me a long

0:34:49.280 --> 0:34:52.319
<v Speaker 1>time to get there, and it was a real, really,

0:34:52.400 --> 0:34:54.839
<v Speaker 1>really hard time, and I still, up until a couple

0:34:54.840 --> 0:34:57.000
<v Speaker 1>of years ago, was still battling that to an extent.

0:34:57.080 --> 0:34:58.839
<v Speaker 1>And my sister always has to pull me in line.

0:34:58.960 --> 0:35:01.319
<v Speaker 1>She always had to say to me, tell me what

0:35:01.400 --> 0:35:04.759
<v Speaker 1>size you're wearing, tell me, like, you're beautiful, Brittany, look

0:35:04.760 --> 0:35:06.319
<v Speaker 1>at this photo like, because I would be like, I

0:35:06.320 --> 0:35:08.879
<v Speaker 1>can't even look at myself, and it's really worrying because

0:35:08.880 --> 0:35:10.640
<v Speaker 1>I don't want anyone to have to go through that.

0:35:10.960 --> 0:35:13.279
<v Speaker 2>I think it's interesting what you say that you used

0:35:13.320 --> 0:35:15.400
<v Speaker 2>to feel like that, because I don't know if it

0:35:15.440 --> 0:35:18.319
<v Speaker 2>ever fully leaves you, like when you have these feelings

0:35:18.360 --> 0:35:20.960
<v Speaker 2>of I think when you have these insecurities and you

0:35:20.960 --> 0:35:22.719
<v Speaker 2>don't feel like you're good enough, I don't think it

0:35:22.760 --> 0:35:25.719
<v Speaker 2>completely completely goes away. I think that you just get

0:35:25.760 --> 0:35:28.560
<v Speaker 2>better at managing it and you grow to accept things

0:35:28.600 --> 0:35:30.839
<v Speaker 2>about yourself. But I still think that there's always this

0:35:31.280 --> 0:35:36.520
<v Speaker 2>level of underlying insecurity that stays there, and maybe it

0:35:36.560 --> 0:35:39.040
<v Speaker 2>can flare up depending on triggers, because obviously you can

0:35:39.040 --> 0:35:41.360
<v Speaker 2>be triggered by things that people say, can be triggered

0:35:41.360 --> 0:35:44.640
<v Speaker 2>by things that you read. I myself, like, we've spoken

0:35:44.640 --> 0:35:47.040
<v Speaker 2>about this in a past episode, but really briefly, so

0:35:47.080 --> 0:35:48.480
<v Speaker 2>I think it's nice to kind of delve into a

0:35:48.480 --> 0:35:51.560
<v Speaker 2>little bit deeper. After the show and being on The Bachelor,

0:35:51.719 --> 0:35:54.360
<v Speaker 2>I became really really self conscious about the way that

0:35:54.440 --> 0:35:56.720
<v Speaker 2>I look, and that's not something that I've ever really

0:35:57.760 --> 0:36:00.200
<v Speaker 2>worried about so much, not from a vanity perspective, but

0:36:00.320 --> 0:36:03.719
<v Speaker 2>just because it never I never really thought about it.

0:36:03.719 --> 0:36:06.759
<v Speaker 2>It wasn't until after doing the show where I would

0:36:06.760 --> 0:36:10.919
<v Speaker 2>see pat photos of myself and I was being scrutinized

0:36:10.960 --> 0:36:13.680
<v Speaker 2>by people on social media saying whether I was pretty

0:36:13.800 --> 0:36:17.160
<v Speaker 2>enough or not that I really really really started to

0:36:17.200 --> 0:36:19.920
<v Speaker 2>get insecure about the way that I look. And particularly

0:36:20.000 --> 0:36:22.360
<v Speaker 2>for me, it was about my skin because I suffer

0:36:22.400 --> 0:36:25.000
<v Speaker 2>from pigmentation. I've spoken about a lot in my social

0:36:25.000 --> 0:36:28.279
<v Speaker 2>media now, but I get pigmentation. I get really bad malasma,

0:36:29.160 --> 0:36:32.360
<v Speaker 2>and you know, I have done loads of things to

0:36:32.400 --> 0:36:34.359
<v Speaker 2>my skin to get rid of it. I have had

0:36:34.600 --> 0:36:38.480
<v Speaker 2>a crazy, hectic, couple thousand dollar peals that left me

0:36:38.760 --> 0:36:41.080
<v Speaker 2>unable to leave house for ten days because I literally

0:36:41.120 --> 0:36:43.680
<v Speaker 2>burnt my hair my face off, like I burnt my

0:36:43.760 --> 0:36:45.960
<v Speaker 2>face off because I really wanted to get rid of it,

0:36:46.000 --> 0:36:48.040
<v Speaker 2>and I became obsessed by it to the point where

0:36:48.200 --> 0:36:50.520
<v Speaker 2>every day I was taking photos of my skin to

0:36:50.560 --> 0:36:52.239
<v Speaker 2>see how bad it was, and every day I was

0:36:52.320 --> 0:36:55.279
<v Speaker 2>checking it in the mirror. And that has changed now.

0:36:55.360 --> 0:36:58.279
<v Speaker 2>I definitely don't have the same insecurities about it. It's

0:36:58.320 --> 0:37:00.880
<v Speaker 2>still there. It's actually worse than ever to pregnancy. But

0:37:01.320 --> 0:37:05.160
<v Speaker 2>for me, what kind of shifted my mentality towards it

0:37:05.680 --> 0:37:08.480
<v Speaker 2>was having Maley. Like I think since becoming a mum,

0:37:08.560 --> 0:37:12.600
<v Speaker 2>I have become less self focused and less worried about

0:37:12.600 --> 0:37:14.719
<v Speaker 2>the way that I look. And there was like a

0:37:14.800 --> 0:37:17.040
<v Speaker 2>very clear line in the sand when that changed for me,

0:37:17.160 --> 0:37:18.080
<v Speaker 2>and that was Marley.

0:37:18.600 --> 0:37:21.120
<v Speaker 1>It's funny when you say that we never really shake it,

0:37:21.360 --> 0:37:23.799
<v Speaker 1>because if I'm going to be completely honest, and I

0:37:23.840 --> 0:37:26.600
<v Speaker 1>will be, I'm gonna be really raw. Here. When I

0:37:26.680 --> 0:37:30.080
<v Speaker 1>was in the finale of The Bachelor, when Nick told

0:37:30.120 --> 0:37:33.040
<v Speaker 1>me he wasn't going to be with me, I remember

0:37:33.120 --> 0:37:36.600
<v Speaker 1>saying to myself, of course he wasn't going to be

0:37:36.600 --> 0:37:39.480
<v Speaker 1>with you. Look at you? Why why would anyone pick you?

0:37:39.560 --> 0:37:41.920
<v Speaker 1>This is what this is my internal monologue. I was like,

0:37:42.120 --> 0:37:44.200
<v Speaker 1>of course, Like if anyone in the whole world, Brittany

0:37:44.320 --> 0:37:45.880
<v Speaker 1>is going to be the first person to not be

0:37:45.960 --> 0:37:49.200
<v Speaker 1>good enough to win, it's you, like, and I was

0:37:49.239 --> 0:37:50.640
<v Speaker 1>really bad to myself. I was like, you should have

0:37:50.719 --> 0:37:52.800
<v Speaker 1>known better. You can't believe you did this to yourself.

0:37:52.960 --> 0:37:56.840
<v Speaker 1>And I convinced myself that he it wasn't his problem.

0:37:57.040 --> 0:37:59.120
<v Speaker 1>The reason he didn't pick anyone was me. It was

0:37:59.280 --> 0:38:03.160
<v Speaker 1>he was He couldn't he could not fathom to wake

0:38:03.239 --> 0:38:04.360
<v Speaker 1>up to me every day and to look at me

0:38:04.400 --> 0:38:07.680
<v Speaker 1>every day. And it was a really, really low point.

0:38:08.320 --> 0:38:10.800
<v Speaker 1>So you definitely don't always shake it and you're not

0:38:10.840 --> 0:38:13.600
<v Speaker 1>going to grow out of it. And I haven't said

0:38:13.600 --> 0:38:16.959
<v Speaker 1>that before, so be goo that was me being really wrong.

0:38:17.080 --> 0:38:21.600
<v Speaker 2>Guys, different triggers, different things that happen in your life

0:38:21.640 --> 0:38:24.120
<v Speaker 2>can trigger that feeling of not being good enough and

0:38:24.120 --> 0:38:27.480
<v Speaker 2>that feeling of insecurity. It doesn't ever completely go away.

0:38:27.520 --> 0:38:28.359
<v Speaker 1>And like I know.

0:38:28.400 --> 0:38:30.640
<v Speaker 2>That, you know that that's not the case with like

0:38:30.840 --> 0:38:33.280
<v Speaker 2>your finale, Like I know that now you can rationalize

0:38:33.280 --> 0:38:35.600
<v Speaker 2>it and look back and go, well, there was twenty

0:38:35.600 --> 0:38:38.000
<v Speaker 2>four other girls in that season and nobody got picked. Like,

0:38:38.040 --> 0:38:40.080
<v Speaker 2>it wasn't a reflection on you as a person. It's

0:38:40.080 --> 0:38:42.839
<v Speaker 2>a reflection on him. But it doesn't mean that that

0:38:42.920 --> 0:38:46.480
<v Speaker 2>doesn't make you question or look at yourself and try

0:38:46.520 --> 0:38:48.600
<v Speaker 2>and pick apart. Why are you not the one that's

0:38:48.640 --> 0:38:49.120
<v Speaker 2>good enough?

0:38:49.600 --> 0:38:51.360
<v Speaker 1>Yeah, it's hard tough.

0:38:51.440 --> 0:38:54.160
<v Speaker 2>The thing with this idea of body dysmorphia is that

0:38:54.280 --> 0:38:56.640
<v Speaker 2>it is a lot more common than what people realize.

0:38:56.719 --> 0:39:00.120
<v Speaker 2>It only really comes into the limelight when someone has

0:39:00.120 --> 0:39:02.880
<v Speaker 2>such a severe issue with it that they're having to

0:39:02.920 --> 0:39:05.600
<v Speaker 2>seek treatment. I think that so many women have different

0:39:05.719 --> 0:39:09.240
<v Speaker 2>varying levels of body dysmorphia that never really get talked

0:39:09.239 --> 0:39:12.520
<v Speaker 2>about or spoken about because it doesn't affect their every

0:39:12.600 --> 0:39:15.720
<v Speaker 2>day but they do have this internal monologue where they're thinking, Okay,

0:39:15.920 --> 0:39:18.279
<v Speaker 2>my skin's not good enough, my eyebrows are not this,

0:39:18.480 --> 0:39:21.759
<v Speaker 2>my lips are not this, And that's the that's their

0:39:21.760 --> 0:39:24.280
<v Speaker 2>internal thought patterns, that's what they're telling themselves all the time.

0:39:24.440 --> 0:39:26.320
<v Speaker 2>And I think that that's going to be really relatable

0:39:26.320 --> 0:39:27.759
<v Speaker 2>to a lot of women who are listening to this,

0:39:27.960 --> 0:39:30.359
<v Speaker 2>because I mean, I know that I've done it so

0:39:30.520 --> 0:39:32.520
<v Speaker 2>many times in my life. I just don't tell people

0:39:32.520 --> 0:39:34.239
<v Speaker 2>that that's what I'm thinking. Breaking it down and kind

0:39:34.280 --> 0:39:37.279
<v Speaker 2>of getting into what constitutes body dysmorphia. What are some

0:39:37.360 --> 0:39:40.680
<v Speaker 2>symptoms where you would be able to identify Okay, oh

0:39:40.680 --> 0:39:42.319
<v Speaker 2>my god, this is what this is what I'm doing

0:39:42.360 --> 0:39:44.560
<v Speaker 2>to myself, this is what I'm struggling with at the moment.

0:39:44.719 --> 0:39:47.640
<v Speaker 1>Yeah, So look in terms of common areas that people

0:39:47.640 --> 0:39:50.799
<v Speaker 1>struggle with and symptoms. According to the Victorian Government Health

0:39:50.840 --> 0:39:54.239
<v Speaker 1>channel common areas are facial skins. So it's funny you

0:39:54.280 --> 0:39:56.440
<v Speaker 1>said that, Laura, because that's the number one thing that

0:39:56.520 --> 0:40:02.080
<v Speaker 1>the Victorian Health government says people with body morphia suffer from.

0:40:02.120 --> 0:40:03.400
<v Speaker 1>It's looking at their skin.

0:40:03.480 --> 0:40:05.960
<v Speaker 2>Oh my god, I was so I cannot explain to

0:40:06.000 --> 0:40:08.360
<v Speaker 2>you how fixated I was on it for a while. Yeah,

0:40:08.360 --> 0:40:11.120
<v Speaker 2>and now, like I still don't. Don't get me wrong, guys,

0:40:11.120 --> 0:40:13.600
<v Speaker 2>like I'm not over it. I still worry about it.

0:40:13.600 --> 0:40:15.839
<v Speaker 2>It's still something that I feel very insecure about. From

0:40:15.840 --> 0:40:18.560
<v Speaker 2>time to time. It was like it was something I

0:40:18.640 --> 0:40:21.279
<v Speaker 2>thought about all day every day, like that was where

0:40:21.320 --> 0:40:23.040
<v Speaker 2>my head was at in regards. So I thought about

0:40:23.040 --> 0:40:25.160
<v Speaker 2>what my skin looked like. I would be having conversations

0:40:25.160 --> 0:40:27.360
<v Speaker 2>with people and they might look at me in a

0:40:27.400 --> 0:40:29.319
<v Speaker 2>funny way, and I would think, Oh, that they're looking

0:40:29.360 --> 0:40:31.640
<v Speaker 2>at my malasma. That's what they're thinking, that my malasma

0:40:31.719 --> 0:40:32.160
<v Speaker 2>is really bad.

0:40:32.360 --> 0:40:34.200
<v Speaker 1>So funny because I don't even notice it on you.

0:40:34.239 --> 0:40:36.200
<v Speaker 1>I'm not even saying that, but that just goes to

0:40:36.239 --> 0:40:39.279
<v Speaker 1>show you how it's this huge thing for you. And

0:40:39.360 --> 0:40:41.279
<v Speaker 1>I look at you every day and I'm not even

0:40:41.400 --> 0:40:43.080
<v Speaker 1>tooted in your horn. I always walk into Laura and

0:40:43.120 --> 0:40:45.120
<v Speaker 1>I'm like, you look really great today. It happened this

0:40:45.120 --> 0:40:45.560
<v Speaker 1>one time.

0:40:45.600 --> 0:40:48.279
<v Speaker 2>So I went to Mamma mia for to record a

0:40:48.280 --> 0:40:52.160
<v Speaker 2>podcast and with Tully smythe I was recording podcasts with Tully,

0:40:52.400 --> 0:40:54.200
<v Speaker 2>and I remember her coming up. Was the first time

0:40:54.200 --> 0:40:55.920
<v Speaker 2>I'd ever seen her in real life, and she came

0:40:56.000 --> 0:40:57.560
<v Speaker 2>up and spoke to me, and I looked at her

0:40:57.560 --> 0:40:59.040
<v Speaker 2>and I was like, oh, my god, like, your skin's

0:40:59.080 --> 0:41:02.600
<v Speaker 2>so perfect. And then she was talking to me and

0:41:02.640 --> 0:41:04.839
<v Speaker 2>I thought, oh, you're looking at my skin. You think

0:41:04.840 --> 0:41:07.120
<v Speaker 2>my skin's bad? And that was what was going through

0:41:07.120 --> 0:41:08.960
<v Speaker 2>my head before we recorded the podcast. Now and I

0:41:10.160 --> 0:41:12.640
<v Speaker 2>know that she was probably in retrospect, there's no way

0:41:12.760 --> 0:41:14.640
<v Speaker 2>she was thinking that, Like she's a lovely girl. Why

0:41:14.680 --> 0:41:16.560
<v Speaker 2>on earth would you be thinking that about me? But

0:41:16.600 --> 0:41:18.359
<v Speaker 2>that's all I was thinking. And then the whole time

0:41:18.360 --> 0:41:20.600
<v Speaker 2>we were recording the podcast, I was like, I'm so

0:41:20.640 --> 0:41:22.960
<v Speaker 2>self conscious about my skin. And then the first thing

0:41:23.000 --> 0:41:24.360
<v Speaker 2>I did is I went and looked in the mirror

0:41:24.440 --> 0:41:26.840
<v Speaker 2>to see if by a concealer was still concealing it,

0:41:26.920 --> 0:41:30.520
<v Speaker 2>Like that's how silly And it's not even that bad, guys,

0:41:30.560 --> 0:41:33.120
<v Speaker 2>It's just something that's been my biggest insecurity.

0:41:33.200 --> 0:41:35.800
<v Speaker 1>Your insecurity. Yes, why, well, it's funny because that's the

0:41:35.880 --> 0:41:38.600
<v Speaker 1>number one facial skin. Then they talk about the face

0:41:38.640 --> 0:41:41.160
<v Speaker 1>in general, including the size and the shape of your eyes,

0:41:41.239 --> 0:41:42.920
<v Speaker 1>or your nose, or your ease or your lip, So

0:41:42.960 --> 0:41:45.160
<v Speaker 1>that's the other thing that people are really worried about.

0:41:46.400 --> 0:41:52.359
<v Speaker 1>Then of course it's thighs, stomach, boobs, legs, breasts, and genitals.

0:41:52.520 --> 0:41:55.080
<v Speaker 1>So these are all the things that women worry about,

0:41:55.080 --> 0:41:58.200
<v Speaker 1>and that's the size and the shape. Genitals is a

0:41:58.200 --> 0:42:01.200
<v Speaker 1>big one people get really worried about if they've got

0:42:01.239 --> 0:42:05.080
<v Speaker 1>any or aunty labia. What other people's looks like is

0:42:05.080 --> 0:42:06.960
<v Speaker 1>there's two bigs, there's too small, So that's a really

0:42:07.000 --> 0:42:09.399
<v Speaker 1>big one and they go to the extent of having

0:42:09.440 --> 0:42:11.440
<v Speaker 1>surgery on it. But that's a whole other topic. I

0:42:11.440 --> 0:42:14.239
<v Speaker 1>think this idea of like talking about genitals is really

0:42:14.239 --> 0:42:16.959
<v Speaker 1>interesting because it's something that we like never speak about,

0:42:16.960 --> 0:42:19.040
<v Speaker 1>even with like our closest friends. I don't think I've

0:42:19.040 --> 0:42:21.920
<v Speaker 1>ever spoken to my closest friends about what my vagina

0:42:22.000 --> 0:42:26.120
<v Speaker 1>looks like. I don't know, I vaginal's like, no, I'm ad.

0:42:26.160 --> 0:42:28.800
<v Speaker 1>I'm definitely not gonna tell y'all on Room this podcast.

0:42:29.120 --> 0:42:32.319
<v Speaker 2>But I do think that like there becomes this insecurity

0:42:32.360 --> 0:42:35.239
<v Speaker 2>around it when there is no conversation because you have

0:42:35.360 --> 0:42:38.160
<v Speaker 2>no point of comparison. So I guess, like, what in

0:42:38.200 --> 0:42:40.040
<v Speaker 2>an ideal world, if you were going to hold up

0:42:40.080 --> 0:42:43.080
<v Speaker 2>a Barbie doll. We've been raised with Barbie as like

0:42:43.280 --> 0:42:45.920
<v Speaker 2>your toy. They don't have any genitalia. Yeah she's smooth,

0:42:46.000 --> 0:42:49.040
<v Speaker 2>Yeah she's smooth, she's bold. But like this idea of

0:42:49.040 --> 0:42:51.640
<v Speaker 2>it being an innie is like perfect little vagina, but

0:42:51.719 --> 0:42:53.240
<v Speaker 2>like women don't have innies.

0:42:53.320 --> 0:42:54.400
<v Speaker 1>Like that's like some do.

0:42:54.560 --> 0:42:58.200
<v Speaker 2>Sure, great majority of women don't have innies. Yeah, good

0:42:58.239 --> 0:43:00.360
<v Speaker 2>for you, fantastic take a photo.

0:43:01.160 --> 0:43:04.319
<v Speaker 1>But if you've ever been to MoMA in Tasmania, there

0:43:04.360 --> 0:43:06.840
<v Speaker 1>is this wall of vaginas and one thing that I

0:43:06.880 --> 0:43:10.160
<v Speaker 1>found that was so amazing to see. I was like, wow,

0:43:10.560 --> 0:43:14.480
<v Speaker 1>they are so incredibly different. The vast array of like

0:43:14.520 --> 0:43:17.840
<v Speaker 1>what a vagina looks like, what constitutes normal is incredible.

0:43:17.880 --> 0:43:19.920
<v Speaker 1>But because we don't talk about it, it's very private,

0:43:20.000 --> 0:43:21.879
<v Speaker 1>but like we don't know, we don't know what normally. Yeah,

0:43:21.880 --> 0:43:23.839
<v Speaker 1>I guess for me, it's different. I work in an

0:43:23.840 --> 0:43:26.360
<v Speaker 1>industry where there's a big part of my job that

0:43:26.400 --> 0:43:28.600
<v Speaker 1>I look at vaginas and penises all day. It's like

0:43:28.600 --> 0:43:30.920
<v Speaker 1>what we do and you don't even that's just when

0:43:30.920 --> 0:43:34.040
<v Speaker 1>she's on lunch break, like, oh yeah, no, that's before work.

0:43:37.440 --> 0:43:39.640
<v Speaker 1>We do it all day, like I do things where

0:43:39.719 --> 0:43:42.840
<v Speaker 1>we used to. You know, women are having trouble falling pregnant.

0:43:42.840 --> 0:43:45.799
<v Speaker 1>We flash their Filippine tubes. Most of our patients are

0:43:45.800 --> 0:43:50.000
<v Speaker 1>in gowns with their underwear, ultrasounds, everything, So I see

0:43:50.000 --> 0:43:52.759
<v Speaker 1>them all day, every day. I don't even register it.

0:43:52.760 --> 0:43:55.560
<v Speaker 1>It's second nature. It would be looking at someone's genitals

0:43:55.560 --> 0:43:58.600
<v Speaker 1>for me is like looking at their hand. It's just

0:43:58.640 --> 0:44:00.839
<v Speaker 1>part of the job. But the point of this is

0:44:01.520 --> 0:44:06.280
<v Speaker 1>there are so many different kinds and they're all normal.

0:44:06.440 --> 0:44:08.960
<v Speaker 1>Every single one is normal because there is no normal,

0:44:09.440 --> 0:44:11.400
<v Speaker 1>and that's what I think people need to understand. But

0:44:11.480 --> 0:44:13.320
<v Speaker 1>for you, because you get to see it all the time,

0:44:13.560 --> 0:44:17.600
<v Speaker 1>surely there's some level of reassurance there as well. You're like, ah, oh,

0:44:17.800 --> 0:44:20.000
<v Speaker 1>I know where I sit in the spectrum of life. Well,

0:44:20.239 --> 0:44:21.319
<v Speaker 1>most people don't have that.

0:44:21.360 --> 0:44:23.799
<v Speaker 2>They don't have a point of comparison with that sort

0:44:23.800 --> 0:44:26.120
<v Speaker 2>of stuff. Whereas unlike your face or another part of

0:44:26.120 --> 0:44:28.360
<v Speaker 2>your body, you can actually see and compare that to

0:44:28.400 --> 0:44:31.399
<v Speaker 2>somebody else Whereas like your genitals. Yeah, I ain't got

0:44:31.400 --> 0:44:33.000
<v Speaker 2>the same sort of well we.

0:44:33.000 --> 0:44:36.719
<v Speaker 1>Really really dogged into the genital part, but let's talk

0:44:36.719 --> 0:44:38.960
<v Speaker 1>about Okay, so they're like the main areas that people

0:44:38.960 --> 0:44:41.400
<v Speaker 1>struggle with, and I totally get that. For me, it

0:44:41.440 --> 0:44:43.040
<v Speaker 1>was my weight. I had never had a problem with

0:44:43.080 --> 0:44:44.600
<v Speaker 1>my skin or anything else. It was just like I

0:44:44.640 --> 0:44:46.080
<v Speaker 1>thought I looked like the size of a house when

0:44:46.120 --> 0:44:48.319
<v Speaker 1>I didn't. That was my thing. Your thing was a skin.

0:44:48.520 --> 0:44:51.520
<v Speaker 1>But let's talk about some other symptoms of BDD body

0:44:51.560 --> 0:44:52.480
<v Speaker 1>dysmorphic disorder.

0:44:52.680 --> 0:44:54.480
<v Speaker 2>One of them was what I touched on earlier a

0:44:54.480 --> 0:44:57.120
<v Speaker 2>little bit, which is this constantness of looking at yourself

0:44:57.160 --> 0:45:00.880
<v Speaker 2>in the mirror or taking photos, or sometimes it's almost

0:45:00.960 --> 0:45:03.440
<v Speaker 2>the opposite of that, if you find yourself having to

0:45:03.560 --> 0:45:06.680
<v Speaker 2>completely avoid mirrors because you don't like what you see

0:45:06.680 --> 0:45:09.600
<v Speaker 2>in there. These are all also symptoms of someone who

0:45:09.680 --> 0:45:13.200
<v Speaker 2>might be suffering from some level of body dysmorphia.

0:45:13.320 --> 0:45:16.239
<v Speaker 1>Yeah, so we have like constant dieting and over exercising,

0:45:16.239 --> 0:45:18.239
<v Speaker 1>which I feel like majority of people are going to say, well,

0:45:18.239 --> 0:45:22.560
<v Speaker 1>I've done that before. The grooming to excess. So for example,

0:45:22.600 --> 0:45:25.120
<v Speaker 1>a big thing is like brushing the same bit of

0:45:25.120 --> 0:45:27.480
<v Speaker 1>your hair over and over and over, shaving the same

0:45:27.520 --> 0:45:30.520
<v Speaker 1>patch of your skin over and over and over, putting

0:45:30.640 --> 0:45:34.239
<v Speaker 1>concealer on the same part of your melasma all day

0:45:34.280 --> 0:45:37.239
<v Speaker 1>and it's all you think about. Excessive consumption of your

0:45:37.239 --> 0:45:39.560
<v Speaker 1>thoughts of this one area of your face.

0:45:39.520 --> 0:45:42.160
<v Speaker 2>Repeat cosmetic surgery or procedures. So I think, like, if

0:45:42.200 --> 0:45:46.000
<v Speaker 2>you get yourself into a habit of constantly trying to

0:45:46.080 --> 0:45:47.360
<v Speaker 2>fix something, yeah.

0:45:47.239 --> 0:45:49.520
<v Speaker 1>And that's like, especially if it's the same body part

0:45:49.880 --> 0:45:52.279
<v Speaker 1>over being improved. So like you get your boobs done,

0:45:52.400 --> 0:45:53.880
<v Speaker 1>but then you get them again because you're still like

0:45:53.920 --> 0:45:55.840
<v Speaker 1>they're they're not right, they're not right. You're get to

0:45:55.880 --> 0:45:58.720
<v Speaker 1>again and again. So it's like procedures, because make procedures

0:45:58.760 --> 0:46:00.040
<v Speaker 1>is one thing, but then like over and over and

0:46:00.120 --> 0:46:02.440
<v Speaker 1>over again, Like there is this obsessive nature, in this

0:46:02.520 --> 0:46:06.520
<v Speaker 1>repetitive nature, which is what starts to really signify if

0:46:06.520 --> 0:46:09.480
<v Speaker 1>you've got body dysmorphia. Yeah, then there's like obviously the

0:46:09.520 --> 0:46:12.360
<v Speaker 1>whole comparison. You spend a lot of time comparing yourself.

0:46:12.760 --> 0:46:15.520
<v Speaker 1>You wait and your looks to your friends or to

0:46:15.680 --> 0:46:18.879
<v Speaker 1>models or to people that you know aren't attainable, Like, okay, well,

0:46:18.880 --> 0:46:21.279
<v Speaker 1>why is Kim Kardashian's waist like that I need my

0:46:21.320 --> 0:46:22.960
<v Speaker 1>waist to be like that, or I'm not gonna beautiful,

0:46:23.000 --> 0:46:26.680
<v Speaker 1>no one's gonna love me. So that's a really big one. Depression, anxiety,

0:46:26.800 --> 0:46:30.040
<v Speaker 1>feeling really down and feeling really low, not wanting to

0:46:30.080 --> 0:46:32.560
<v Speaker 1>go to social events, not wanting your friends to see you,

0:46:33.440 --> 0:46:36.040
<v Speaker 1>excessively trying to cover up your body so it might

0:46:36.080 --> 0:46:37.600
<v Speaker 1>be somewhere and it's really hot and you're like, I'm

0:46:37.640 --> 0:46:39.799
<v Speaker 1>just gonna wear my jumper. I think as well, like

0:46:39.840 --> 0:46:44.240
<v Speaker 1>when you get into like those sorts of strategies for coping,

0:46:44.320 --> 0:46:48.279
<v Speaker 1>like when you are displaying avoidance behavior or you're trying

0:46:48.280 --> 0:46:50.160
<v Speaker 1>to cover up, like, that's when you're really kind of

0:46:50.160 --> 0:46:53.480
<v Speaker 1>falling deeply down the rabbit hole of like this actually

0:46:53.480 --> 0:46:56.360
<v Speaker 1>being a significant issue that affects your life. And I

0:46:56.400 --> 0:46:57.719
<v Speaker 1>think that that's when you really need to have a

0:46:57.719 --> 0:46:59.880
<v Speaker 1>look at yourself and go, Okay, what can I do

0:46:59.880 --> 0:47:03.680
<v Speaker 1>to better develop the coping mechanisms and the skills to

0:47:03.760 --> 0:47:06.080
<v Speaker 1>be okay with the way that I look? Because you

0:47:06.080 --> 0:47:08.600
<v Speaker 1>know what, like every single person is unique. We've all

0:47:08.600 --> 0:47:12.480
<v Speaker 1>been given vastly different personalities and aesthetics, and the difference

0:47:12.520 --> 0:47:14.800
<v Speaker 1>in us is what makes us all beautiful and unique.

0:47:14.840 --> 0:47:17.319
<v Speaker 1>A really, really really big one and one that I

0:47:17.560 --> 0:47:19.239
<v Speaker 1>happened to me and I experience when I was young.

0:47:19.280 --> 0:47:21.440
<v Speaker 1>To it, it's not even feeling comfortable in front of

0:47:21.480 --> 0:47:23.760
<v Speaker 1>your partner. You don't want them to see you naked,

0:47:23.880 --> 0:47:26.000
<v Speaker 1>you don't want them to see you in swimwear because

0:47:26.000 --> 0:47:28.880
<v Speaker 1>you're just mortified that they'll think you're unattractive. That's a

0:47:28.920 --> 0:47:30.880
<v Speaker 1>really big one, and that one breaks my heart because

0:47:30.960 --> 0:47:33.480
<v Speaker 1>this person's with you because they love you, they love

0:47:33.520 --> 0:47:35.520
<v Speaker 1>every part of you. If you, guys, do feel like

0:47:35.520 --> 0:47:38.000
<v Speaker 1>you've had any of these symptoms and you are listening

0:47:38.000 --> 0:47:41.120
<v Speaker 1>to this podcast being like yep, yep, tick tick, been there,

0:47:41.200 --> 0:47:43.520
<v Speaker 1>done that, then you do need to go and seek

0:47:43.520 --> 0:47:45.520
<v Speaker 1>help because it is a serious condition. So you need

0:47:45.560 --> 0:47:47.360
<v Speaker 1>to go to your GP or go and speak to

0:47:47.440 --> 0:47:52.160
<v Speaker 1>a therapist. And the number one treatment for body dysmorphia

0:47:52.320 --> 0:47:55.040
<v Speaker 1>is cognitive behavioral therapy, and they'll do that. A therapist

0:47:55.120 --> 0:47:56.640
<v Speaker 1>will do that with you. It's just a short term

0:47:56.680 --> 0:48:00.360
<v Speaker 1>therapy technique. It does have an end, an end time,

0:48:00.440 --> 0:48:02.480
<v Speaker 1>so it's not like something you have to go and

0:48:02.520 --> 0:48:04.960
<v Speaker 1>do for years. They'll often it's part of the therapies.

0:48:05.000 --> 0:48:07.200
<v Speaker 1>They'll put a timeline on it. They'll saying three months,

0:48:08.000 --> 0:48:09.640
<v Speaker 1>we'll get there. In three months, this will be over,

0:48:09.760 --> 0:48:13.520
<v Speaker 1>for example. And basically it just helps people find a

0:48:13.520 --> 0:48:16.040
<v Speaker 1>new way to behave it changes their thought processes, and

0:48:16.160 --> 0:48:18.160
<v Speaker 1>this is the number one treatment that they use.

0:48:18.719 --> 0:48:21.160
<v Speaker 2>It's all about like retraining your brain and retraining your

0:48:21.160 --> 0:48:23.040
<v Speaker 2>thought patterns. And also I guess it comes into this

0:48:23.120 --> 0:48:25.840
<v Speaker 2>idea of mindfulness, like when you know that you're falling

0:48:25.880 --> 0:48:28.040
<v Speaker 2>down the rabbit hole of thinking these things and thinking

0:48:28.040 --> 0:48:31.560
<v Speaker 2>these negative thoughts, trying to stop yourself and focus on

0:48:31.640 --> 0:48:33.759
<v Speaker 2>other aspects of your life that bring you joy and

0:48:33.800 --> 0:48:36.279
<v Speaker 2>make you happy. And like I said, like I think

0:48:36.320 --> 0:48:38.600
<v Speaker 2>a massive turning point for me was when I had Mali.

0:48:39.160 --> 0:48:41.000
<v Speaker 2>Having a shift in my life, having a shift in

0:48:41.000 --> 0:48:45.160
<v Speaker 2>my focus really made a huge difference in my own vanity.

0:48:45.200 --> 0:48:48.880
<v Speaker 1>I think like I no longer am the only person

0:48:48.920 --> 0:48:50.920
<v Speaker 1>in my world. I'm no longer the most important person

0:48:50.920 --> 0:48:55.000
<v Speaker 1>in my world, and that changed my life incredibly. However,

0:48:55.080 --> 0:48:57.120
<v Speaker 1>I don't think going and having a kid is a solution.

0:48:57.280 --> 0:49:00.440
<v Speaker 1>No everyone, Okay, going in and having a baby is

0:49:00.480 --> 0:49:03.279
<v Speaker 1>not on the treatment plan, guys, Laura, it worked for Laura,

0:49:03.320 --> 0:49:05.319
<v Speaker 1>it's not gonna work for everyone else. But it's just

0:49:05.360 --> 0:49:07.960
<v Speaker 1>another way to deal with stress. It can you can

0:49:08.040 --> 0:49:11.760
<v Speaker 1>use it for other things too, relationship breakdowns, grief loss.

0:49:12.600 --> 0:49:15.320
<v Speaker 1>It's really really powerful tool and something that everybody should

0:49:15.400 --> 0:49:18.680
<v Speaker 1>learn and take into that life. So I do really

0:49:18.719 --> 0:49:21.160
<v Speaker 1>really want you to not shy away from this. If

0:49:21.200 --> 0:49:23.040
<v Speaker 1>you do feel like there is any of this that

0:49:23.200 --> 0:49:25.480
<v Speaker 1>is ringing true to you, please come and seek help.

0:49:25.520 --> 0:49:28.400
<v Speaker 2>Often like thinking that needing to go to therapy is

0:49:28.440 --> 0:49:30.960
<v Speaker 2>like the most drastic and like you can only do

0:49:31.000 --> 0:49:33.800
<v Speaker 2>that when it's at the very very like bleakest moment.

0:49:34.560 --> 0:49:36.160
<v Speaker 2>I do think that there's other things that you can

0:49:36.239 --> 0:49:38.680
<v Speaker 2>do before having to like seek out that sort of

0:49:38.719 --> 0:49:41.480
<v Speaker 2>professional help. I think if you are struggling with some

0:49:41.760 --> 0:49:44.799
<v Speaker 2>aspect of body dysmorphia, depending on how debilitating it is

0:49:44.800 --> 0:49:48.799
<v Speaker 2>to your life, things like unfollowing people on social media

0:49:48.880 --> 0:49:51.919
<v Speaker 2>who make you feel bad, Things like being really really

0:49:52.040 --> 0:49:56.600
<v Speaker 2>mindful of what content you're consuming, also being aware of

0:49:56.640 --> 0:49:59.520
<v Speaker 2>what you're being marketed, because like you know, we seek

0:49:59.520 --> 0:50:00.920
<v Speaker 2>out what we wan and a not. So I think

0:50:00.920 --> 0:50:03.200
<v Speaker 2>it's very easy to continue to read blogs about how

0:50:03.239 --> 0:50:05.880
<v Speaker 2>to make your skin better, or to look up, like

0:50:05.920 --> 0:50:09.560
<v Speaker 2>you know, different exercise programs, or like just constantly consuming

0:50:09.600 --> 0:50:13.640
<v Speaker 2>content that is feeding this insecurity that you have. That's

0:50:13.640 --> 0:50:15.520
<v Speaker 2>where you have to try and break the cycle as well.

0:50:16.280 --> 0:50:19.080
<v Speaker 2>Acknowledge that you're doing it. Don't beat yourself up for

0:50:19.160 --> 0:50:20.839
<v Speaker 2>doing it, but put the phone down and walk away

0:50:20.880 --> 0:50:23.719
<v Speaker 2>from the laptop when you are finding yourself constantly consuming

0:50:23.800 --> 0:50:27.120
<v Speaker 2>information or looking at photos that are just perpetuating this

0:50:27.200 --> 0:50:28.680
<v Speaker 2>feeling of not being good enough.

0:50:29.000 --> 0:50:31.520
<v Speaker 1>Yeah, I recently had a few months ago, now, I

0:50:31.520 --> 0:50:33.799
<v Speaker 1>had a social media color where I was looking at

0:50:33.840 --> 0:50:36.520
<v Speaker 1>people and I'm like, they actually just make me feel shit.

0:50:36.920 --> 0:50:38.680
<v Speaker 1>I went through I called a couple of hundred people

0:50:38.680 --> 0:50:41.000
<v Speaker 1>from my I didn't know them personally. They were people

0:50:41.040 --> 0:50:43.160
<v Speaker 1>that I had obviously just followed once upon a time

0:50:43.160 --> 0:50:45.640
<v Speaker 1>because I thought they were beautiful for whatever reason. And

0:50:45.680 --> 0:50:48.239
<v Speaker 1>then I was like, you actually don't give me one

0:50:48.239 --> 0:50:51.239
<v Speaker 1>bit of content that benefits my life or don't gain

0:50:51.280 --> 0:50:52.880
<v Speaker 1>anything from them except I look at them and I'm like,

0:50:52.880 --> 0:50:54.520
<v Speaker 1>oh my god, they're so like why can't I be

0:50:54.600 --> 0:50:55.480
<v Speaker 1>like that? And this?

0:50:55.719 --> 0:50:58.000
<v Speaker 2>And this is totally like then, oh, oh my god,

0:50:58.000 --> 0:51:01.240
<v Speaker 2>I love the symbiosis of this. This just feeds full circle,

0:51:01.360 --> 0:51:04.799
<v Speaker 2>oh world. And then this just kind of comes full

0:51:04.800 --> 0:51:07.319
<v Speaker 2>circle again to what Jamila Jamil was saying in her

0:51:07.360 --> 0:51:09.120
<v Speaker 2>post and what we touched on at the very start

0:51:09.160 --> 0:51:12.400
<v Speaker 2>of this chat, and that is that you can be

0:51:12.440 --> 0:51:15.120
<v Speaker 2>empowered like you are the one who dictates the content

0:51:15.160 --> 0:51:18.000
<v Speaker 2>that you consume. You are the one that dictates the

0:51:18.000 --> 0:51:20.560
<v Speaker 2>products that you buy. You are the one that dictates

0:51:20.640 --> 0:51:24.240
<v Speaker 2>what you're being marketed to. So take power, take control,

0:51:24.640 --> 0:51:26.640
<v Speaker 2>use the tools that you've been given, and recognize what

0:51:26.680 --> 0:51:29.440
<v Speaker 2>makes you feel bad and what adds to that, and

0:51:29.760 --> 0:51:33.040
<v Speaker 2>make empowered choices to live a better life where one way,

0:51:33.040 --> 0:51:35.120
<v Speaker 2>you're not comparing yourself to other people and you're not

0:51:35.160 --> 0:51:38.240
<v Speaker 2>allowing yourself to feel insecure because of shit like social media.

0:51:38.400 --> 0:51:39.960
<v Speaker 1>Yeah, and just be kind to yourself.

0:51:40.120 --> 0:51:41.959
<v Speaker 2>I just want to finish this with the quote from

0:51:41.960 --> 0:51:45.000
<v Speaker 2>this post where Jamila jimil has said, you have the power.

0:51:45.160 --> 0:51:48.360
<v Speaker 2>You control every market. You choose what and who is trendy.

0:51:48.520 --> 0:51:50.520
<v Speaker 2>Unfollow the people who tell you things that hurt your

0:51:50.560 --> 0:51:53.320
<v Speaker 2>self esteem. Don't let the debris of their damage spill

0:51:53.320 --> 0:51:56.080
<v Speaker 2>onto you. Unfollow people brands that don't make you feel

0:51:56.080 --> 0:52:01.279
<v Speaker 2>powerful and happy and grateful for what you have. Block, mute, delete, repeat.

0:52:02.040 --> 0:52:06.160
<v Speaker 1>Both, boom mic drop. I think what a way to

0:52:06.160 --> 0:52:09.439
<v Speaker 1>finish Laura, Thank you, Thank you very much. Plea's come again.

0:52:14.440 --> 0:52:16.640
<v Speaker 2>All right, guys, you know that we never finished an

0:52:16.680 --> 0:52:19.000
<v Speaker 2>episode without our suck and our sweet.

0:52:19.560 --> 0:52:20.680
<v Speaker 1>Are you gonna kick it off? Or am I going

0:52:20.719 --> 0:52:22.440
<v Speaker 1>to kick it off? Oh? I'll kick it off. I've

0:52:22.440 --> 0:52:24.880
<v Speaker 1>already forgotten what my suck is. That's why I said, Oh,

0:52:25.200 --> 0:52:30.000
<v Speaker 1>what's my suck? My suck for sure? Actually it was

0:52:30.040 --> 0:52:34.320
<v Speaker 1>a tie. It's my bloody toilet breaks on a Sunday afternoon.

0:52:34.440 --> 0:52:36.719
<v Speaker 1>That was my sweet. It was so yester today. But

0:52:36.880 --> 0:52:39.960
<v Speaker 1>you know what I did, guys, Thank you fiercely independent.

0:52:40.480 --> 0:52:42.799
<v Speaker 1>I youtubed, I googled it and then I youtubed it

0:52:42.840 --> 0:52:44.399
<v Speaker 1>and I fixed it with my one glove. I had

0:52:44.400 --> 0:52:48.520
<v Speaker 1>one glove. I need no man met my hands on

0:52:48.600 --> 0:52:51.600
<v Speaker 1>the toilet. I'm skypy, people, I've got Google and YouTube going.

0:52:51.680 --> 0:52:54.080
<v Speaker 1>I've got a R and B playing in the background.

0:52:54.480 --> 0:52:55.960
<v Speaker 1>It was actually a pretty sweet suck.

0:52:56.239 --> 0:52:59.800
<v Speaker 2>I passionately believe that you can find a YouTube tutorial

0:52:59.800 --> 0:53:02.040
<v Speaker 2>for anything, and you can learn a new skill. You

0:53:02.040 --> 0:53:04.200
<v Speaker 2>can fix a toilet, you can get a boyfriend, you

0:53:04.239 --> 0:53:06.799
<v Speaker 2>can do whatever you want using YouTube, Like She's going

0:53:06.840 --> 0:53:07.840
<v Speaker 2>to change your life.

0:53:07.600 --> 0:53:12.440
<v Speaker 1>To get a boyfriend? Was in no better. Yeah, I'll

0:53:12.480 --> 0:53:13.600
<v Speaker 1>have you all know, I know you're on the edge

0:53:13.640 --> 0:53:16.160
<v Speaker 1>of you see fix my toilet? Thank you. It was

0:53:16.200 --> 0:53:19.399
<v Speaker 1>such a suspense. What a gripping heart of this podcast,

0:53:19.640 --> 0:53:21.920
<v Speaker 1>very bening. This is my life right now. Is that

0:53:21.960 --> 0:53:25.520
<v Speaker 1>you're sweet? Is the toilet being sick? The sweet? Oh? Okay, right,

0:53:25.560 --> 0:53:27.919
<v Speaker 1>sorry sweet? We were riding the highs and the lows there,

0:53:28.440 --> 0:53:32.160
<v Speaker 1>my sweet is you guys know that we had to

0:53:32.160 --> 0:53:35.520
<v Speaker 1>put our family dog down, Lily, our ridge back. I

0:53:35.560 --> 0:53:38.120
<v Speaker 1>guess it was two months now. I don't know. It's

0:53:38.160 --> 0:53:42.879
<v Speaker 1>gone so fast. But my mum, so we have another

0:53:42.880 --> 0:53:46.600
<v Speaker 1>little rescue dog at home, and she's so lonely without Lily.

0:53:46.760 --> 0:53:50.120
<v Speaker 1>She's she cries all day, she howls all day. So

0:53:50.200 --> 0:53:53.120
<v Speaker 1>they are getting another little dog. And they sent me

0:53:53.120 --> 0:53:55.120
<v Speaker 1>a picture and it's the cutest little thing I've ever seen.

0:53:55.200 --> 0:53:56.799
<v Speaker 1>So she gets it in like two weeks. And that's

0:53:56.840 --> 0:53:58.840
<v Speaker 1>my sweet, just because I can't wait to go up

0:53:58.840 --> 0:54:02.680
<v Speaker 1>and smother it to death, my love, Please don't smother it.

0:54:02.760 --> 0:54:06.360
<v Speaker 2>I have a lot of love to give, Okay, I like,

0:54:06.400 --> 0:54:09.040
<v Speaker 2>I can't even imagine. I can't even imagine the day

0:54:09.080 --> 0:54:10.239
<v Speaker 2>the bus is not here. So I'm not going to

0:54:10.280 --> 0:54:11.440
<v Speaker 2>That's not what we're going to I don't do it.

0:54:11.440 --> 0:54:12.680
<v Speaker 1>What you say suck.

0:54:12.960 --> 0:54:16.600
<v Speaker 2>My suck is that I have been feeling absolutely exhausted

0:54:16.680 --> 0:54:19.520
<v Speaker 2>this last week, like just ruined to the point where

0:54:19.680 --> 0:54:22.680
<v Speaker 2>I have been taking naps when Marley naps. I am

0:54:22.719 --> 0:54:25.440
<v Speaker 2>just a very tired, tired person. And I think if

0:54:25.480 --> 0:54:27.799
<v Speaker 2>you deserve that though, like you need that. Yeah, it

0:54:27.840 --> 0:54:30.400
<v Speaker 2>just comes from like burning burning the wick, burning the

0:54:30.440 --> 0:54:33.479
<v Speaker 2>candle at both ends, just like way too much work,

0:54:33.600 --> 0:54:36.680
<v Speaker 2>way too much life, way too much everything, and I

0:54:36.760 --> 0:54:38.520
<v Speaker 2>just need to slow down. But there's no time to

0:54:38.520 --> 0:54:41.680
<v Speaker 2>slow down because there's podcasts to do, because she needs

0:54:41.680 --> 0:54:42.840
<v Speaker 2>to bring this to you guys.

0:54:42.960 --> 0:54:43.359
<v Speaker 1>Here we are.

0:54:43.400 --> 0:54:45.080
<v Speaker 2>Then I got to edit this after we finish. So

0:54:45.280 --> 0:54:48.640
<v Speaker 2>my sweet as well, my sweet for the week is, guys,

0:54:48.680 --> 0:54:50.399
<v Speaker 2>I can't tell you how much I love it when

0:54:50.400 --> 0:54:52.080
<v Speaker 2>people come up and say they love the podcast.

0:54:52.080 --> 0:54:52.640
<v Speaker 1>It's happened.

0:54:53.320 --> 0:54:55.279
<v Speaker 2>It happened to both of us, like when we spoke

0:54:55.280 --> 0:54:57.960
<v Speaker 2>about the beginning of the episode, but it's happened quite

0:54:58.000 --> 0:55:00.640
<v Speaker 2>a few times this week to me Solo and I

0:55:00.680 --> 0:55:02.480
<v Speaker 2>know to Britt Solo as well, And honestly, it just

0:55:02.520 --> 0:55:05.400
<v Speaker 2>absolutely makes my week. It's the nicest compliment that you

0:55:05.400 --> 0:55:07.839
<v Speaker 2>guys could give, so Thank you to everybody who came

0:55:07.880 --> 0:55:09.640
<v Speaker 2>up this week and said that they love the podcast,

0:55:09.640 --> 0:55:11.200
<v Speaker 2>because I get super embarrassed and I'm like.

0:55:11.200 --> 0:55:13.399
<v Speaker 1>Oh my god, Yeah, I fucking put my whole life

0:55:13.400 --> 0:55:16.800
<v Speaker 1>out there for the I know, because ah, I think, Laura,

0:55:16.920 --> 0:55:20.400
<v Speaker 1>you're fun. One of my boyfriend You and I forget

0:55:20.480 --> 0:55:22.879
<v Speaker 1>that we're not just talking to each other. I think

0:55:22.920 --> 0:55:25.279
<v Speaker 1>sometimes we'll get like deep in conversation, like we're talking

0:55:25.280 --> 0:55:26.840
<v Speaker 1>to each other, but we forget it goes out to

0:55:26.880 --> 0:55:27.600
<v Speaker 1>this platform.

0:55:27.920 --> 0:55:31.680
<v Speaker 2>Yes, but you're welcome, guys, you are absolutely welcome. So yeah,

0:55:31.680 --> 0:55:34.799
<v Speaker 2>that absolutely make my makes my week. And my other

0:55:34.880 --> 0:55:37.719
<v Speaker 2>sweet is that this weekend's Matt's birthday and we are

0:55:37.719 --> 0:55:39.000
<v Speaker 2>going away for the weekend.

0:55:39.239 --> 0:55:42.360
<v Speaker 1>We're going down to Mollymook. They're gonna go to Cupits,

0:55:42.400 --> 0:55:44.360
<v Speaker 1>which is a little winery down there, and we're just

0:55:44.440 --> 0:55:47.879
<v Speaker 1>gonna have a cute weekend together with Molly. Yes, she's

0:55:47.880 --> 0:55:50.360
<v Speaker 1>our third wee all constantly can't leave the kid behind,

0:55:51.080 --> 0:55:52.960
<v Speaker 1>So the three of us are gonna go down and

0:55:53.000 --> 0:55:56.040
<v Speaker 1>have cute weekend. It's Matt's twenty ninth ron Oh my god,

0:55:56.120 --> 0:56:00.680
<v Speaker 1>here's thirty three finally, So there's like for like three

0:56:00.719 --> 0:56:03.920
<v Speaker 1>months of the year. That is two years younger than me.

0:56:04.440 --> 0:56:06.879
<v Speaker 1>You are, Yeah, so I'm thirty four.

0:56:07.040 --> 0:56:09.600
<v Speaker 2>Matt's is currently thirty two, and he turns thirty three

0:56:09.640 --> 0:56:11.640
<v Speaker 2>on the weekend, and so for three months of the

0:56:11.719 --> 0:56:14.680
<v Speaker 2>year he is such an obnoxious little sod and he's.

0:56:14.560 --> 0:56:16.640
<v Speaker 1>Like, how old are you? Oh, you're so old, and

0:56:16.680 --> 0:56:18.880
<v Speaker 1>I have to listen to that for three months. So

0:56:19.040 --> 0:56:21.640
<v Speaker 1>finally we're going to be a bit closer in age.

0:56:22.239 --> 0:56:24.399
<v Speaker 1>I have a great weekend. Thank you, Thank you very much.

0:56:24.400 --> 0:56:26.160
<v Speaker 1>When are we going to record that ship? That will

0:56:26.200 --> 0:56:28.080
<v Speaker 1>figure that one? I'm out all or not on the air?

0:56:29.800 --> 0:56:32.120
<v Speaker 1>Not on air, guys, that's it. Thanks so much for

0:56:32.200 --> 0:56:34.480
<v Speaker 1>tuning in again today. We will be back in two

0:56:34.560 --> 0:56:38.359
<v Speaker 1>days time for our very special episode.

0:56:38.360 --> 0:56:40.480
<v Speaker 2>Ask gun Cut, where we answer your deep, dark and

0:56:40.520 --> 0:56:41.320
<v Speaker 2>burning questions.

0:56:42.200 --> 0:56:43.960
<v Speaker 1>So send your questions in. I hate when you do

0:56:44.000 --> 0:56:47.600
<v Speaker 1>that sound. I think people are really aroused by it.

0:56:47.719 --> 0:56:50.279
<v Speaker 1>You turned on. Do you know what it is? Well, no,

0:56:50.360 --> 0:56:53.200
<v Speaker 1>I'm Punky does the Bachelor videos and he oh, yeah,

0:56:53.200 --> 0:56:55.879
<v Speaker 1>that's exactly what it is. Whenever people make it out, yes,

0:56:56.040 --> 0:56:58.560
<v Speaker 1>it's the kissing sound from the Punky videos. Guys. I'm

0:56:58.600 --> 0:57:01.080
<v Speaker 1>just trying to keep like a bit of batchy theme

0:57:01.200 --> 0:57:03.839
<v Speaker 1>running throughout this just a little undercurrent. It's still there.

0:57:03.840 --> 0:57:06.359
<v Speaker 1>I'm literally on the Bachelor reality show. I think we've

0:57:06.400 --> 0:57:10.439
<v Speaker 1>still got the theme, all right, guys, So a little

0:57:10.440 --> 0:57:13.080
<v Speaker 1>bit of housekeeping before we let you run away. If

0:57:13.120 --> 0:57:16.040
<v Speaker 1>you haven't joined the Facebook group, it's Live Uncut Podcast,

0:57:16.320 --> 0:57:19.640
<v Speaker 1>and if you haven't followed us on Instagram, then you

0:57:19.720 --> 0:57:22.440
<v Speaker 1>should because that's where all the chats go down. It

0:57:22.560 --> 0:57:24.560
<v Speaker 1>is Life Uncut podcast as well, and so if you

0:57:24.600 --> 0:57:26.560
<v Speaker 1>want to send through your Ask Uncut questions or you're

0:57:26.560 --> 0:57:29.760
<v Speaker 1>accidentally unfiltered, then hit us up on either of those

0:57:29.800 --> 0:57:33.280
<v Speaker 1>two platforms. And if you enjoyed the episode and you

0:57:33.360 --> 0:57:35.880
<v Speaker 1>haven't told your friend about us yet, tell your friend,

0:57:35.960 --> 0:57:38.800
<v Speaker 1>leave a review, hit five stars, subscribe, and share a

0:57:38.960 --> 0:58:00.120
<v Speaker 1>love because we love it. That was so intense. The

0:58:00.360 --> 0:58:03.400
<v Speaker 1>baby Kaabaya