1 00:00:05,440 --> 00:00:08,639 Speaker 1: Hi, and welcome to the Rise and Conquer Podcast. I'm 2 00:00:08,680 --> 00:00:12,040 Speaker 1: your host, Georgie Stephenson. I'm a lawyer, ten health coach, 3 00:00:12,320 --> 00:00:16,840 Speaker 1: social media influencer, wife, and dog mum. On the Rise 4 00:00:16,880 --> 00:00:22,639 Speaker 1: and Conquer Podcast, we dive deep into all things mindset, habits, career, health, 5 00:00:22,760 --> 00:00:26,439 Speaker 1: relationships and more. This is a podcast for women who 6 00:00:26,480 --> 00:00:29,320 Speaker 1: want to rise up to be the best version of themselves, 7 00:00:29,640 --> 00:00:31,880 Speaker 1: who have big dreams in who are willing to put 8 00:00:31,920 --> 00:00:34,120 Speaker 1: in the work to get there. I want to bring 9 00:00:34,120 --> 00:00:37,920 Speaker 1: you the tools and actionable steps to feel confident in yourself, 10 00:00:38,400 --> 00:00:43,000 Speaker 1: inspired to take bold action, and motivated to conquer your goals. 11 00:00:43,440 --> 00:00:58,440 Speaker 1: Are you with me, girl friends, Let's rise and Conquer. Hi, guys, 12 00:00:58,520 --> 00:01:02,200 Speaker 1: and welcome back to the Rise of Conquer Podcasts. Today's 13 00:01:02,320 --> 00:01:08,240 Speaker 1: episode is a solo podcast and it's very unplanned and 14 00:01:08,319 --> 00:01:11,280 Speaker 1: I'm kind of just feeling very inspired and I wanted 15 00:01:11,319 --> 00:01:13,920 Speaker 1: to just jump on here and chat about it because 16 00:01:15,000 --> 00:01:20,039 Speaker 1: today we are talking about a feeling that I get 17 00:01:20,120 --> 00:01:24,640 Speaker 1: like a lot, and it's kind of weird, and I 18 00:01:24,640 --> 00:01:29,039 Speaker 1: feel like it's this unspoken thing where a lot of 19 00:01:29,080 --> 00:01:33,840 Speaker 1: women get it and it can't be super crippling, and 20 00:01:34,240 --> 00:01:37,880 Speaker 1: basically it's a form of self doubt and it has 21 00:01:37,920 --> 00:01:41,880 Speaker 1: an actual name. It's called imposta syndrome. So today we're 22 00:01:41,880 --> 00:01:46,440 Speaker 1: gonna talk about impostera syndrome and how I've kind of 23 00:01:46,560 --> 00:01:49,960 Speaker 1: dealt with it over the years, and how you guys 24 00:01:49,960 --> 00:01:53,559 Speaker 1: can deal with it, because something that I realized when 25 00:01:53,880 --> 00:01:57,400 Speaker 1: I spoke to Mel and spoke to other friends is 26 00:01:57,480 --> 00:02:01,560 Speaker 1: we all feel it a lot, and sometimes it can 27 00:02:01,600 --> 00:02:05,279 Speaker 1: really consume us. And when that happens, it often gets 28 00:02:05,320 --> 00:02:10,280 Speaker 1: in the way of really rising up and conquering your goal, 29 00:02:10,400 --> 00:02:13,079 Speaker 1: which we don't want. This is the Rising Conca podcast, 30 00:02:13,600 --> 00:02:15,880 Speaker 1: So I'm going to talk about how you can get 31 00:02:15,919 --> 00:02:20,240 Speaker 1: over imposta syndrome and how I do. Before we get 32 00:02:20,280 --> 00:02:23,720 Speaker 1: into that, though, I do want to make a little 33 00:02:23,800 --> 00:02:28,000 Speaker 1: announcement and this is very real time. So last week 34 00:02:28,080 --> 00:02:32,400 Speaker 1: I announced and introduced a company that I founded and 35 00:02:32,440 --> 00:02:36,400 Speaker 1: started with my big brother Cooper, that we have been 36 00:02:36,440 --> 00:02:41,000 Speaker 1: working on for almost a year. It's an all natural, 37 00:02:41,520 --> 00:02:47,800 Speaker 1: vegan sports supplement company that focuses on women. So I 38 00:02:47,880 --> 00:02:50,920 Speaker 1: announced this last week and I was so excited to 39 00:02:51,000 --> 00:02:54,800 Speaker 1: tell you guys. I announced it on Instagram and I 40 00:02:54,880 --> 00:02:57,960 Speaker 1: was just so excited to tell you guys because we've 41 00:02:58,000 --> 00:03:01,560 Speaker 1: been working on it for so long, and it's just 42 00:03:01,600 --> 00:03:04,480 Speaker 1: been under wraps for obvious reasons, and I finally get 43 00:03:04,520 --> 00:03:07,600 Speaker 1: to tell you, and I just wanted to go in 44 00:03:07,840 --> 00:03:10,280 Speaker 1: a little bit about it, a little bit of a background, 45 00:03:10,639 --> 00:03:13,839 Speaker 1: just because it does really tie into this episode, and 46 00:03:13,919 --> 00:03:17,440 Speaker 1: then we'll get into the actual episode. But basically, this 47 00:03:17,520 --> 00:03:23,360 Speaker 1: company started because actually there's two reasons. So I'm just 48 00:03:23,360 --> 00:03:25,960 Speaker 1: going to tell you guys, going to be very raw 49 00:03:26,160 --> 00:03:29,600 Speaker 1: and real on here. And so basically, as you guys 50 00:03:29,680 --> 00:03:35,600 Speaker 1: know on Instagram, I hate this name, but I'm an influencer, 51 00:03:35,680 --> 00:03:40,160 Speaker 1: which I'm doing with my air quotes, and so basically 52 00:03:40,200 --> 00:03:43,880 Speaker 1: that means is I partner with brands and I will 53 00:03:43,920 --> 00:03:47,800 Speaker 1: promote their stuff and something for me. I have this 54 00:03:47,840 --> 00:03:50,840 Speaker 1: big process when I work with a brand of trying 55 00:03:50,920 --> 00:03:54,000 Speaker 1: their product for a while and making sure I love 56 00:03:54,040 --> 00:03:56,640 Speaker 1: their values and all this sort of stuff before I 57 00:03:56,760 --> 00:03:59,480 Speaker 1: tell you guys about it. I actually get sent so 58 00:03:59,640 --> 00:04:02,280 Speaker 1: much that you guys would just never hear about because 59 00:04:02,600 --> 00:04:05,480 Speaker 1: basically I wouldn't use it myself, so you're not going 60 00:04:05,520 --> 00:04:09,800 Speaker 1: to see it anyway. So I worked with this supplement company. 61 00:04:09,840 --> 00:04:13,360 Speaker 1: This is a good obviously, like over a year ago, 62 00:04:13,760 --> 00:04:18,880 Speaker 1: and it's no company I've worked with recently and I 63 00:04:19,080 --> 00:04:23,359 Speaker 1: was taking their protein vegan protein. Loved it. I shared 64 00:04:23,400 --> 00:04:27,160 Speaker 1: it with all us guys. Use guys loved it. Anyway, 65 00:04:27,200 --> 00:04:30,600 Speaker 1: long story shorts, tests were done and I actually found 66 00:04:30,640 --> 00:04:35,040 Speaker 1: out that they were lying on their packaging and they 67 00:04:35,040 --> 00:04:40,120 Speaker 1: were lying about the ingredients inside, and I obviously dropped 68 00:04:40,160 --> 00:04:43,200 Speaker 1: them as a partner, and I told all you guys, 69 00:04:43,279 --> 00:04:45,640 Speaker 1: I told you guys on Instagram or one of my 70 00:04:45,680 --> 00:04:48,359 Speaker 1: stories and all that sort of stuff. But that was 71 00:04:48,480 --> 00:04:51,400 Speaker 1: just a kick in the teeth because at this time, 72 00:04:51,480 --> 00:04:53,760 Speaker 1: me and my brother are very close. We were talking 73 00:04:53,800 --> 00:04:56,240 Speaker 1: about all these subjects together and I just said to him, 74 00:04:56,240 --> 00:05:00,479 Speaker 1: I was like, it's just really sucky because I believed 75 00:05:00,520 --> 00:05:03,520 Speaker 1: in this brand. I really believed in their values, like 76 00:05:04,000 --> 00:05:07,200 Speaker 1: I was really invested, and then I was telling you 77 00:05:07,240 --> 00:05:09,400 Speaker 1: guys about it, and then something like this happens, and 78 00:05:09,440 --> 00:05:12,919 Speaker 1: I just thought, surely, it's not that hard not to 79 00:05:13,160 --> 00:05:17,120 Speaker 1: lie on your packaging to consumers and just to like 80 00:05:17,320 --> 00:05:21,000 Speaker 1: make good stuff without having to sneakly put in sugar 81 00:05:21,160 --> 00:05:26,080 Speaker 1: or you know, anything like that. So that was really disheartening, 82 00:05:26,120 --> 00:05:30,400 Speaker 1: and I just thought, guys, the supplement industry needs to 83 00:05:30,400 --> 00:05:35,320 Speaker 1: be better. And so that thought was all around my head. Also, guys, 84 00:05:35,400 --> 00:05:38,600 Speaker 1: I'm so sorry Tim is mowing the lawn, So I'm 85 00:05:38,640 --> 00:05:40,159 Speaker 1: sorry if you can hear that, But I was just 86 00:05:40,200 --> 00:05:43,719 Speaker 1: feeling really inspired to record this episode, so hopefully you 87 00:05:43,760 --> 00:05:47,160 Speaker 1: can't anyway back to it. And so another reason why 88 00:05:47,240 --> 00:05:50,520 Speaker 1: I had this idea for this company is, as you 89 00:05:50,520 --> 00:05:54,640 Speaker 1: guys know, I'm more of the fitness side of social media. 90 00:05:54,760 --> 00:05:57,599 Speaker 1: So I kind of got into social media because of 91 00:05:57,600 --> 00:06:01,359 Speaker 1: my health journey, and I've always been into health and fitness, 92 00:06:01,800 --> 00:06:03,840 Speaker 1: and if you look back in the day at like 93 00:06:03,920 --> 00:06:06,400 Speaker 1: my first sort of YouTube videos, I'm in the kitchen 94 00:06:06,800 --> 00:06:10,839 Speaker 1: and I'm making my own pre workout because I basically 95 00:06:10,880 --> 00:06:14,120 Speaker 1: couldn't find supplements that could do what I wanted them 96 00:06:14,160 --> 00:06:17,960 Speaker 1: to do. I then also went through this period where 97 00:06:18,080 --> 00:06:22,039 Speaker 1: I had to start thinking more holistically and I made 98 00:06:22,080 --> 00:06:27,960 Speaker 1: a shift into having more holistic, wholesome products because I 99 00:06:28,080 --> 00:06:30,160 Speaker 1: needed to because of my hormones and I had all 100 00:06:30,200 --> 00:06:32,760 Speaker 1: these health issues and all that sort of stuff. And 101 00:06:32,800 --> 00:06:36,719 Speaker 1: so basically for a while, I was just like, why 102 00:06:36,880 --> 00:06:41,920 Speaker 1: isn't there supplements like focused on females that have really 103 00:06:42,000 --> 00:06:46,880 Speaker 1: good active ingredients that aren't filled with fillers and filled 104 00:06:46,880 --> 00:06:52,440 Speaker 1: with crap and no misinformation, and so this was a 105 00:06:52,520 --> 00:06:54,839 Speaker 1: moment where I sat back and I was like, I 106 00:06:54,920 --> 00:06:58,000 Speaker 1: want to change this anyway. I teamed up with my 107 00:06:58,080 --> 00:07:03,520 Speaker 1: brother and obviously food techs and really amazing wholesome food manufacturers, 108 00:07:04,160 --> 00:07:08,120 Speaker 1: and we have built this supplement company together. And it's 109 00:07:08,160 --> 00:07:11,960 Speaker 1: so surreal because, like I said, we have been doing 110 00:07:12,000 --> 00:07:13,840 Speaker 1: this for so long and I finally get to share 111 00:07:13,880 --> 00:07:17,280 Speaker 1: my baby with you guys. And so our first product 112 00:07:17,400 --> 00:07:22,000 Speaker 1: that we are bringing out is dropping very soon in May, 113 00:07:22,080 --> 00:07:25,800 Speaker 1: and it's a pre workout plus fat burning blend designed 114 00:07:26,000 --> 00:07:28,680 Speaker 1: with a woman's body and mind. So it's got no 115 00:07:28,840 --> 00:07:34,440 Speaker 1: hidden nasties. It's a formula with ingredients to enhance your performance, 116 00:07:34,600 --> 00:07:38,040 Speaker 1: but it's natural. It's got an epic tase, no crash, 117 00:07:38,120 --> 00:07:43,280 Speaker 1: an effective fat burning component that is really focused on females. 118 00:07:43,480 --> 00:07:47,160 Speaker 1: And basically, when I say it's focused on females, I 119 00:07:47,240 --> 00:07:50,760 Speaker 1: really want to explain this part. So, because I love 120 00:07:50,880 --> 00:07:56,040 Speaker 1: pre workouts, I've honestly tried them all and what I've 121 00:07:56,120 --> 00:08:00,800 Speaker 1: really found is the natural ones didn't do enough of me, 122 00:08:00,960 --> 00:08:06,480 Speaker 1: Like I really didn't get any sort of pre workout feelings. 123 00:08:06,960 --> 00:08:10,280 Speaker 1: But the you know, the pre workouts which would work, 124 00:08:10,320 --> 00:08:13,640 Speaker 1: which I'm putting again in air quotes would often be 125 00:08:13,880 --> 00:08:17,000 Speaker 1: way too strong for my body, like for a woman's 126 00:08:17,080 --> 00:08:22,160 Speaker 1: sized body, and I would get anxiety, I'd get the shakes, 127 00:08:22,520 --> 00:08:26,000 Speaker 1: and then I would get a crash. So basically with 128 00:08:26,080 --> 00:08:29,360 Speaker 1: this product, we did months of testing to find the 129 00:08:29,400 --> 00:08:33,000 Speaker 1: perfect formula that in between where you actually get a 130 00:08:33,040 --> 00:08:36,240 Speaker 1: feeling to smash your workout that puts you in a 131 00:08:36,280 --> 00:08:39,800 Speaker 1: good mood. It's a mood enhancer. It gives you energy, 132 00:08:40,360 --> 00:08:43,760 Speaker 1: but it isn't going to hurt and upset your nervous system. 133 00:08:44,360 --> 00:08:47,000 Speaker 1: So it's not going to spike in anxiety. It's not 134 00:08:47,200 --> 00:08:51,040 Speaker 1: going to get a crash at ten am. So that's 135 00:08:51,120 --> 00:08:54,800 Speaker 1: kind of what I mean by female focused. So yeah, 136 00:08:54,840 --> 00:08:58,600 Speaker 1: that's our first product. I'm so excited. We've been doing 137 00:08:58,760 --> 00:09:01,480 Speaker 1: so many like test in samples and we've got the 138 00:09:01,520 --> 00:09:05,640 Speaker 1: perfect formula, perfect formula, so I'm so excited. This blend 139 00:09:05,720 --> 00:09:08,959 Speaker 1: is also like no artificial colors, flavors, or sweetness. It's 140 00:09:09,080 --> 00:09:13,320 Speaker 1: vegan friendly and free from gluten, dairy and refined sugar. 141 00:09:13,840 --> 00:09:17,840 Speaker 1: So it's just like this really good raw blend that 142 00:09:18,080 --> 00:09:22,559 Speaker 1: actually works. The flavor. The first flavor is sweet strawberry, 143 00:09:23,000 --> 00:09:26,280 Speaker 1: and then we have another flavor coming out soon. That's 144 00:09:26,280 --> 00:09:29,200 Speaker 1: a bit under wraps, but there will be another flavor 145 00:09:29,240 --> 00:09:33,160 Speaker 1: coming out soon too. So the first launch and drop 146 00:09:33,240 --> 00:09:36,320 Speaker 1: for this is in May, and there will be a 147 00:09:36,440 --> 00:09:40,000 Speaker 1: limited amount of stock. So me and Cooper have like 148 00:09:40,080 --> 00:09:43,079 Speaker 1: really built this company from the bottom up. I haven't 149 00:09:43,080 --> 00:09:46,000 Speaker 1: collaborated with another company, and they're sort of like doing 150 00:09:46,080 --> 00:09:49,920 Speaker 1: all the work and like putting everything down. It's literally 151 00:09:50,000 --> 00:09:53,840 Speaker 1: me and Cooper doing everything ourselves, which I love. That's 152 00:09:53,880 --> 00:09:57,480 Speaker 1: exactly what we wanted to do. But obviously there will 153 00:09:57,520 --> 00:09:59,880 Speaker 1: be more stock to come, but our first drop is 154 00:10:00,000 --> 00:10:02,960 Speaker 1: the smallest. So if you want to be the first 155 00:10:03,040 --> 00:10:07,079 Speaker 1: to know when we are launching and when you can 156 00:10:07,120 --> 00:10:10,360 Speaker 1: get your hands on the first product from Naked Harvest, 157 00:10:10,800 --> 00:10:13,520 Speaker 1: all you have to do is go and sign up 158 00:10:13,559 --> 00:10:17,400 Speaker 1: to our newsletter. This will be so helpful for us 159 00:10:17,480 --> 00:10:21,320 Speaker 1: because we'll be able to cater for everyone, and also 160 00:10:22,000 --> 00:10:24,360 Speaker 1: you guys will be the first to know there will 161 00:10:24,400 --> 00:10:29,000 Speaker 1: be any deals. And also with the newsletter, we will 162 00:10:29,040 --> 00:10:31,240 Speaker 1: be sort of talking to you guys, so you know, 163 00:10:31,280 --> 00:10:34,120 Speaker 1: when we want to bring out our next product or 164 00:10:34,160 --> 00:10:37,240 Speaker 1: a new flavor, we're going to go to this email list. 165 00:10:37,320 --> 00:10:40,360 Speaker 1: So it's really like a community and I'm really excited 166 00:10:40,360 --> 00:10:42,800 Speaker 1: about it. So if you do want to be the 167 00:10:42,840 --> 00:10:47,280 Speaker 1: first to know, please go to Georgie Stevenson dot net 168 00:10:47,360 --> 00:10:51,560 Speaker 1: ford slash Naked Harvest or go to the Naked Harvest 169 00:10:51,600 --> 00:10:55,480 Speaker 1: Supplements Instagram. The link is in that bio, or I 170 00:10:55,559 --> 00:10:58,640 Speaker 1: will put the link in these show notes so that 171 00:10:58,679 --> 00:11:00,560 Speaker 1: will sign you up to the newsletter, so you'll be 172 00:11:00,600 --> 00:11:03,079 Speaker 1: the first to know, you'll be in the Naked Harvest 173 00:11:03,120 --> 00:11:06,560 Speaker 1: Gang and all those cool things. So yeah, it's a 174 00:11:06,559 --> 00:11:10,200 Speaker 1: bit of adamin and exciting news to start the episode. 175 00:11:10,600 --> 00:11:15,520 Speaker 1: But let's get into talking about imposta syndrome. So this 176 00:11:15,600 --> 00:11:20,320 Speaker 1: really intertwines for obvious reasons, but I wanted to talk 177 00:11:20,360 --> 00:11:25,280 Speaker 1: about basically what imposta syndrome is. So it is defined 178 00:11:25,520 --> 00:11:31,240 Speaker 1: as the persistent inability to believe that one's success is 179 00:11:31,360 --> 00:11:36,720 Speaker 1: deserved or has been legitimately achieved as a result of 180 00:11:36,800 --> 00:11:43,400 Speaker 1: one's own efforts or skills. So basically, imposta syndrome is 181 00:11:43,440 --> 00:11:47,800 Speaker 1: that feeling that even after you've got the promotion or 182 00:11:47,880 --> 00:11:51,440 Speaker 1: you've had some success in life, you feel like you 183 00:11:51,559 --> 00:11:56,400 Speaker 1: don't deserve it, or that you're like a fraud, or 184 00:11:56,440 --> 00:11:58,440 Speaker 1: that you know it will be found out that you 185 00:11:58,520 --> 00:12:04,160 Speaker 1: don't deserve this, and it really affects like high achievers 186 00:12:04,200 --> 00:12:08,160 Speaker 1: and creators, and well, it really affects everyone. I actually 187 00:12:08,160 --> 00:12:12,120 Speaker 1: did a bit of research and from an article in 188 00:12:12,200 --> 00:12:16,640 Speaker 1: the International Journal of Behavior Science, it's estimated that seventy 189 00:12:16,679 --> 00:12:20,600 Speaker 1: percent of people experience and positive feelings at some point 190 00:12:20,640 --> 00:12:24,920 Speaker 1: in their lives, and it can literally be anyone. It's 191 00:12:24,960 --> 00:12:29,679 Speaker 1: actually often more successful people experience it more, which is 192 00:12:29,760 --> 00:12:33,120 Speaker 1: kind of weird when you think about it. So I 193 00:12:33,200 --> 00:12:36,240 Speaker 1: really wanted to talk about this because this is a 194 00:12:36,280 --> 00:12:39,599 Speaker 1: feeling I get all the time, and me and melwitchatting 195 00:12:39,640 --> 00:12:43,000 Speaker 1: about this and she really gets it and she struggles 196 00:12:43,040 --> 00:12:46,160 Speaker 1: to deal with it, and to be honest, I think 197 00:12:46,240 --> 00:12:51,560 Speaker 1: it's something women often get because for some reason, we 198 00:12:51,760 --> 00:12:57,040 Speaker 1: never think we are worthy enough of our success, which 199 00:12:57,080 --> 00:13:01,080 Speaker 1: is so sad and basically then needs to be a change. 200 00:13:01,120 --> 00:13:06,320 Speaker 1: We need to shift this mindset because it's holding us back. 201 00:13:07,240 --> 00:13:10,920 Speaker 1: And so I wanted to explain to you guys' situations 202 00:13:11,240 --> 00:13:15,520 Speaker 1: where I have felt this imposter syndrome and basically how 203 00:13:15,559 --> 00:13:17,600 Speaker 1: I've dealt with that. I think I've got around five 204 00:13:17,880 --> 00:13:22,520 Speaker 1: points that I will kind of go through. So let's 205 00:13:22,520 --> 00:13:26,240 Speaker 1: talk about my experience and you can kind of think 206 00:13:26,240 --> 00:13:29,800 Speaker 1: about your experiences in life and if you've ever felt 207 00:13:29,800 --> 00:13:34,400 Speaker 1: these feelings. So I was thinking about it, and the 208 00:13:34,440 --> 00:13:40,960 Speaker 1: first time that I felt impostera syndrome was in grade five. 209 00:13:41,559 --> 00:13:46,920 Speaker 1: And so I grew up and I went to a 210 00:13:47,040 --> 00:13:50,319 Speaker 1: public school. My three older brothers or went to public schools. 211 00:13:50,360 --> 00:13:53,800 Speaker 1: I went to a public school. At this stage. My 212 00:13:53,920 --> 00:13:57,839 Speaker 1: parents very much grew up like poor. I wouldn't say 213 00:13:57,880 --> 00:14:00,560 Speaker 1: we were poor, but you know, we're just getting by 214 00:14:01,240 --> 00:14:04,160 Speaker 1: when we were younger, and then things got better for 215 00:14:04,200 --> 00:14:06,840 Speaker 1: my parents. But anyway, so we went to a state school, 216 00:14:07,400 --> 00:14:10,880 Speaker 1: and I told my parents that I wanted to be 217 00:14:10,920 --> 00:14:15,960 Speaker 1: a lawyer in grade five or four or something like that, 218 00:14:16,640 --> 00:14:19,400 Speaker 1: and basically they asked me if I would like to 219 00:14:19,400 --> 00:14:21,760 Speaker 1: go to a private school. They had, you know, they 220 00:14:21,760 --> 00:14:25,600 Speaker 1: had enough money at this stage, and my cousins went 221 00:14:25,640 --> 00:14:28,600 Speaker 1: to this private school, and I was like, yes, please, 222 00:14:29,320 --> 00:14:32,480 Speaker 1: I want to do this. What a cool new experience. Anyway, 223 00:14:32,560 --> 00:14:36,520 Speaker 1: I went to this private school and I just felt 224 00:14:37,160 --> 00:14:41,120 Speaker 1: not good enough. I wasn't rich enough, I wasn't smart 225 00:14:41,200 --> 00:14:44,600 Speaker 1: enough to be in the school. It's so weird because 226 00:14:44,640 --> 00:14:47,520 Speaker 1: I was in grade five, so I was like really young, 227 00:14:47,640 --> 00:14:50,960 Speaker 1: but I felt this feeling that basically I wasn't good 228 00:14:51,040 --> 00:14:53,840 Speaker 1: enough to be in the school. And it's funny because 229 00:14:53,840 --> 00:14:57,320 Speaker 1: I actually left the private school after three years and 230 00:14:57,320 --> 00:15:00,360 Speaker 1: I went back to the public school where I felt 231 00:15:00,400 --> 00:15:03,680 Speaker 1: really comfortable and did really well. Anyway, so that's the 232 00:15:03,680 --> 00:15:08,960 Speaker 1: first time I experienced that. Another time is basically throughout 233 00:15:09,080 --> 00:15:13,440 Speaker 1: my whole law degree. So in Australia or No, it's 234 00:15:13,440 --> 00:15:18,120 Speaker 1: probably more just in Queensland. Basically you have to do 235 00:15:18,160 --> 00:15:22,280 Speaker 1: this big test and then year eleven and twelve your 236 00:15:22,320 --> 00:15:26,360 Speaker 1: sort of senior years. The marks you get decide if 237 00:15:26,440 --> 00:15:29,560 Speaker 1: you go to university, if you get in the course 238 00:15:29,600 --> 00:15:31,840 Speaker 1: you want to do. I wanted to do law and 239 00:15:31,880 --> 00:15:36,280 Speaker 1: I needed an OP five and the ops go from 240 00:15:36,360 --> 00:15:39,200 Speaker 1: one to twenty five, I think, so it was a 241 00:15:39,240 --> 00:15:44,160 Speaker 1: pretty hard op and I worked extremely hard because I 242 00:15:44,240 --> 00:15:46,960 Speaker 1: knew I wanted to do law, and I got an 243 00:15:46,960 --> 00:15:49,800 Speaker 1: OP five, so I got in. That's what I needed, 244 00:15:49,800 --> 00:15:52,440 Speaker 1: a five, and I got a five. Anyway, throughout my 245 00:15:52,560 --> 00:15:56,640 Speaker 1: whole law degree, I felt not good enough. I felt 246 00:15:56,640 --> 00:15:59,200 Speaker 1: like I wasn't smart enough. I felt like everyone else 247 00:15:59,280 --> 00:16:02,560 Speaker 1: around me was smart enough. Even though I got the 248 00:16:02,600 --> 00:16:06,120 Speaker 1: grades and I got accepted and I got into the university, 249 00:16:06,160 --> 00:16:09,640 Speaker 1: I wanted to get into. I constantly felt like everyone 250 00:16:09,720 --> 00:16:13,400 Speaker 1: was working harder, everyone was smarter, and basically like I 251 00:16:13,520 --> 00:16:19,520 Speaker 1: wasn't worth enough to be there. Then I also got 252 00:16:19,560 --> 00:16:23,680 Speaker 1: this feeling when I got my first clerkship at a 253 00:16:23,840 --> 00:16:27,800 Speaker 1: really good law firm in the city. And how I 254 00:16:27,880 --> 00:16:31,320 Speaker 1: got this job is a friend who I used to 255 00:16:31,320 --> 00:16:34,680 Speaker 1: work at a real estate and a friend who worked there. 256 00:16:34,880 --> 00:16:37,920 Speaker 1: He knew one of the principles and got me an interview. 257 00:16:38,280 --> 00:16:41,400 Speaker 1: I had my interview and I got the job, and 258 00:16:42,360 --> 00:16:45,240 Speaker 1: that brought on these feelings that even though I got 259 00:16:45,280 --> 00:16:47,160 Speaker 1: the job, even though I did the interview and got 260 00:16:47,160 --> 00:16:50,840 Speaker 1: the job, I wasn't good enough and I only got 261 00:16:50,880 --> 00:16:53,800 Speaker 1: it because of who I knew. You know, I felt 262 00:16:53,800 --> 00:16:59,880 Speaker 1: imposter syndrome. Then then I've also felt imposter syndrome basically 263 00:17:00,040 --> 00:17:03,480 Speaker 1: throughout my whole kind of social media life. I'll put 264 00:17:03,520 --> 00:17:06,160 Speaker 1: it in vert commas. So I've been on social media 265 00:17:06,200 --> 00:17:09,720 Speaker 1: for seven years, and when my following was really growing, 266 00:17:10,320 --> 00:17:12,720 Speaker 1: like I always felt these feelings, I was like, you know, 267 00:17:12,960 --> 00:17:16,160 Speaker 1: and I think I've said this more than once, which 268 00:17:16,240 --> 00:17:19,160 Speaker 1: it's funny, guys, because now I even say these things 269 00:17:19,240 --> 00:17:22,600 Speaker 1: out loud. Like I realized how ridiculous. Some of my 270 00:17:22,720 --> 00:17:26,400 Speaker 1: thoughts are, but I was, I'm gonna tell you. And 271 00:17:26,480 --> 00:17:29,680 Speaker 1: so with social media, I always thought, there's so many 272 00:17:29,880 --> 00:17:32,960 Speaker 1: prettier girls than me, Like there's so many girls with 273 00:17:33,080 --> 00:17:36,080 Speaker 1: better bodies, there's so many girls who are putting out 274 00:17:36,160 --> 00:17:40,560 Speaker 1: better photos, better content. I always like, and I've definitely 275 00:17:40,560 --> 00:17:42,719 Speaker 1: said this, like two tim and two friends, I'm like, 276 00:17:43,040 --> 00:17:46,399 Speaker 1: I'm just so average, Like why would anyone want to 277 00:17:46,440 --> 00:17:49,880 Speaker 1: follow me? And so I had so much Aposta syndrome 278 00:17:50,000 --> 00:17:54,600 Speaker 1: around that even though you know, like I was increasing followers, 279 00:17:54,640 --> 00:17:58,760 Speaker 1: people obviously liked my content. They obviously liked my photos 280 00:17:58,800 --> 00:18:00,840 Speaker 1: and my videos and all that sort of stuff. And 281 00:18:01,480 --> 00:18:04,560 Speaker 1: a lot of the time also my imposter syndrome, I 282 00:18:04,600 --> 00:18:09,560 Speaker 1: thought to myself, Oh, I'm just lucky. Obviously sometimes a 283 00:18:09,600 --> 00:18:13,720 Speaker 1: lut can be involved, but I really don't think people 284 00:18:13,760 --> 00:18:16,919 Speaker 1: are just lucky, especially me, when I look back, and 285 00:18:16,960 --> 00:18:20,440 Speaker 1: I look back how much I worked and was invested 286 00:18:20,600 --> 00:18:24,040 Speaker 1: in everything that I did. Another thing that I felt 287 00:18:24,040 --> 00:18:29,359 Speaker 1: imposter syndrome was on social media as I was getting bigger. 288 00:18:29,440 --> 00:18:31,679 Speaker 1: And this doesn't happen often at all. It's not like 289 00:18:31,720 --> 00:18:34,400 Speaker 1: I can't leave my house, but you know, if I'm 290 00:18:34,480 --> 00:18:38,080 Speaker 1: out with my girlfriends or just like somewhere randomly, I'll 291 00:18:38,080 --> 00:18:39,760 Speaker 1: have people come up to me and be like, hey, 292 00:18:39,800 --> 00:18:42,400 Speaker 1: I follow on you on Instagram, I like the podcast 293 00:18:42,440 --> 00:18:45,399 Speaker 1: I Love You YouTube's like that sort of thing. And 294 00:18:45,680 --> 00:18:49,960 Speaker 1: every time I think to myself, this person has literally 295 00:18:50,040 --> 00:18:53,199 Speaker 1: taken time out of their day to praise me or 296 00:18:53,240 --> 00:18:56,240 Speaker 1: say hello to me, Like how am I even worthy 297 00:18:56,240 --> 00:18:59,639 Speaker 1: of that? Like I'm just so me and normal, Like 298 00:18:59,680 --> 00:19:02,679 Speaker 1: I just like I don't feel special enough for someone 299 00:19:02,760 --> 00:19:05,520 Speaker 1: to do that, Like I feel it doesn't feel right 300 00:19:05,600 --> 00:19:08,600 Speaker 1: to me. And then I felt it when I was 301 00:19:08,720 --> 00:19:11,840 Speaker 1: leaving my corporate job and I was pursuing this job 302 00:19:11,880 --> 00:19:15,439 Speaker 1: full time. I thought to myself, who am I to be? 303 00:19:15,600 --> 00:19:19,080 Speaker 1: You know, this creative entrepreneur. You know I've done no 304 00:19:19,280 --> 00:19:21,440 Speaker 1: degree in it. I've got a law degree. I can't 305 00:19:21,480 --> 00:19:24,399 Speaker 1: be doing something like this, Like who am I to 306 00:19:24,520 --> 00:19:27,239 Speaker 1: be doing this? And also I very much felt like 307 00:19:27,359 --> 00:19:31,439 Speaker 1: everyone knew what they were doing, and because I was 308 00:19:31,560 --> 00:19:35,119 Speaker 1: just winging it, that everyone else was somehow better than me. 309 00:19:35,720 --> 00:19:38,840 Speaker 1: And that's also another thing with imposter syndrome is I've 310 00:19:38,920 --> 00:19:42,720 Speaker 1: talked to people and I've found that you often feel 311 00:19:42,800 --> 00:19:45,840 Speaker 1: like you think everyone else has it figured out and 312 00:19:45,880 --> 00:19:49,000 Speaker 1: you're like the only one, whereas in reality, like everyone's 313 00:19:49,080 --> 00:19:52,959 Speaker 1: kind of winging it. And then I felt it again 314 00:19:53,040 --> 00:19:56,120 Speaker 1: when I made my ebook, I Find Your Healthy Ebook, 315 00:19:56,400 --> 00:19:58,720 Speaker 1: I thought, who am I to do a cookbook? I 316 00:19:58,760 --> 00:20:01,720 Speaker 1: only started cooking too years ago because I did not 317 00:20:01,880 --> 00:20:03,879 Speaker 1: cook growing up, guys, like I begked a lot with 318 00:20:03,880 --> 00:20:06,240 Speaker 1: my mom and I saw her cook a lot. But 319 00:20:06,600 --> 00:20:08,320 Speaker 1: even when I moved out of home, like I got 320 00:20:08,320 --> 00:20:10,680 Speaker 1: those like meals you put in the microwave, I only 321 00:20:10,720 --> 00:20:13,840 Speaker 1: got into cooking like two years before I even made 322 00:20:14,000 --> 00:20:17,000 Speaker 1: my cooking ebook, and I thought, who am I to 323 00:20:17,080 --> 00:20:20,360 Speaker 1: do this? You know, I'm not a chef, blah blah blah. 324 00:20:20,400 --> 00:20:23,600 Speaker 1: And then also because it's about intuitive eating and I 325 00:20:23,680 --> 00:20:26,919 Speaker 1: had only you know, got over my food issues, and 326 00:20:26,960 --> 00:20:28,720 Speaker 1: I thought, who am I to be doing this? I've 327 00:20:28,720 --> 00:20:31,720 Speaker 1: only just got over my food issues. And then with 328 00:20:31,800 --> 00:20:36,880 Speaker 1: the podcast, I thought, no one's going to even want 329 00:20:36,920 --> 00:20:39,720 Speaker 1: to listen to a twenty four year old talk about 330 00:20:39,760 --> 00:20:42,800 Speaker 1: these sorts of issues. They're not important. And then I 331 00:20:42,840 --> 00:20:46,600 Speaker 1: felt it again when the podcast reached top charts, and 332 00:20:46,640 --> 00:20:49,359 Speaker 1: I thought, like, there's podcasts out there that are way 333 00:20:49,359 --> 00:20:53,240 Speaker 1: better than me, Like it's just these sorts are so 334 00:20:53,440 --> 00:20:58,000 Speaker 1: consuming anyway. And lastly, oh my god, I had so 335 00:20:58,280 --> 00:21:02,840 Speaker 1: much imposter syndrome when we were creating basically the whole 336 00:21:02,920 --> 00:21:07,120 Speaker 1: process of Naked Harvest, and I just thought to myself, 337 00:21:07,160 --> 00:21:10,240 Speaker 1: like constantly, like who am I to do this? Who 338 00:21:10,240 --> 00:21:12,119 Speaker 1: do I think that I can just go and create 339 00:21:12,160 --> 00:21:15,679 Speaker 1: this company and create a product, even though it's not 340 00:21:15,720 --> 00:21:17,720 Speaker 1: like I did it myself. I did it with my brother. 341 00:21:18,040 --> 00:21:22,800 Speaker 1: We outsourced, We've got professionals, food technicians, and we went 342 00:21:22,840 --> 00:21:26,360 Speaker 1: through so many processes and so much time and effort 343 00:21:26,400 --> 00:21:28,800 Speaker 1: and work. But the whole time, I just kept on 344 00:21:28,840 --> 00:21:31,439 Speaker 1: thinking like, who am I to do this? When you 345 00:21:31,480 --> 00:21:38,159 Speaker 1: think about it, everyone starts somewhere. So just because we 346 00:21:38,359 --> 00:21:42,119 Speaker 1: are not the experts or the gurus, that doesn't mean 347 00:21:42,359 --> 00:21:46,000 Speaker 1: we cannot do these things. And that's something I know 348 00:21:46,240 --> 00:21:50,159 Speaker 1: a lot of you you're probably not doing something or 349 00:21:50,200 --> 00:21:53,679 Speaker 1: not pursuing a dream because you're thinking, who am I 350 00:21:53,800 --> 00:21:57,320 Speaker 1: to do this? I'm not valuable enough, I haven't got 351 00:21:57,400 --> 00:22:00,080 Speaker 1: enough self worth, or like you know, who am I 352 00:22:00,119 --> 00:22:02,280 Speaker 1: to do this? No one's going to care, no one's 353 00:22:02,320 --> 00:22:04,960 Speaker 1: going to listen, no one's going to want this. I'm 354 00:22:04,960 --> 00:22:08,840 Speaker 1: not good enough, which is like, guys, we are letting 355 00:22:08,880 --> 00:22:13,040 Speaker 1: this impostas syndrome consume us and cripple us and it's 356 00:22:13,119 --> 00:22:17,760 Speaker 1: just not okay. So let's get into how we can 357 00:22:17,800 --> 00:22:22,360 Speaker 1: deal with this. So I've written down some dot points 358 00:22:22,480 --> 00:22:25,000 Speaker 1: and these are just like little things that I will 359 00:22:25,040 --> 00:22:29,120 Speaker 1: do when I'm having these feelings, So kind of sit 360 00:22:29,200 --> 00:22:33,080 Speaker 1: with each one and see what works best for you. 361 00:22:33,200 --> 00:22:35,800 Speaker 1: Like I kind of say in all my episodes, you 362 00:22:35,920 --> 00:22:39,159 Speaker 1: really need to sort of try these things on and 363 00:22:39,600 --> 00:22:42,040 Speaker 1: see what works best for you, because they're not all 364 00:22:42,080 --> 00:22:44,280 Speaker 1: going to work and they're not going to feel right 365 00:22:44,320 --> 00:22:48,040 Speaker 1: for everyone. But basically, something I want you to think 366 00:22:48,119 --> 00:22:53,240 Speaker 1: about is realizing that you have control over your thoughts. 367 00:22:54,240 --> 00:22:57,280 Speaker 1: So one of the first things I do is I 368 00:22:57,359 --> 00:23:00,720 Speaker 1: take a step back and I go, Okay, this is 369 00:23:00,760 --> 00:23:05,320 Speaker 1: a thought I'm having if I believe it. Because guys, remember, 370 00:23:05,600 --> 00:23:09,440 Speaker 1: we create our own reality with our thoughts, so everything 371 00:23:09,560 --> 00:23:13,800 Speaker 1: you are thinking, you then create your reality. So you 372 00:23:13,840 --> 00:23:17,119 Speaker 1: can have this thought, and you need to decide whether 373 00:23:17,200 --> 00:23:19,840 Speaker 1: you are going to believe it or not. So it's 374 00:23:19,920 --> 00:23:24,040 Speaker 1: basically taking back the control and going, hey, look, I 375 00:23:24,080 --> 00:23:28,560 Speaker 1: realized this is coming up for me. That's fine, observe it. 376 00:23:28,560 --> 00:23:31,119 Speaker 1: It's kind of like I hear a lot in meditation 377 00:23:31,440 --> 00:23:34,479 Speaker 1: about you'll have this thought come up and don't engage 378 00:23:34,480 --> 00:23:36,240 Speaker 1: with it. You just observe it and you let it 379 00:23:36,280 --> 00:23:39,200 Speaker 1: float by. That's also kind of the same thing here, 380 00:23:39,320 --> 00:23:43,440 Speaker 1: So you observe you're having these feelings, you're having these thoughts, 381 00:23:43,840 --> 00:23:47,800 Speaker 1: but don't let it consume you. You have this choice, 382 00:23:47,960 --> 00:23:50,800 Speaker 1: and you are strong enough to make the choice and 383 00:23:51,280 --> 00:23:54,399 Speaker 1: to pick the option to help you rather than to 384 00:23:54,520 --> 00:23:57,600 Speaker 1: hinder you. So that's just kind of like a quick 385 00:23:57,600 --> 00:24:01,680 Speaker 1: and easy thing. I know that's very much easier said 386 00:24:02,200 --> 00:24:05,679 Speaker 1: than done, but I think that's even just being self 387 00:24:05,720 --> 00:24:09,679 Speaker 1: aware enough to realize that you actually have control to pick. 388 00:24:11,160 --> 00:24:13,760 Speaker 1: The next thing I want you to think about is 389 00:24:13,840 --> 00:24:18,520 Speaker 1: to really trust in the process and the facts. So 390 00:24:18,840 --> 00:24:21,960 Speaker 1: instead of listening to this negative voice in your head, 391 00:24:22,440 --> 00:24:26,280 Speaker 1: listen to the feedback. You may actually have to like 392 00:24:26,400 --> 00:24:30,440 Speaker 1: go and talk to someone or you need to look 393 00:24:30,480 --> 00:24:35,080 Speaker 1: at the fact. So for example, when I got into 394 00:24:35,200 --> 00:24:38,600 Speaker 1: this law firm, in this clerkship, I actually remember I 395 00:24:38,680 --> 00:24:41,160 Speaker 1: got like a sort of like an admin sort of job, 396 00:24:41,240 --> 00:24:43,040 Speaker 1: and then I actually got a law clerk job. So 397 00:24:43,080 --> 00:24:45,919 Speaker 1: I actually went for two interviews and got both. This 398 00:24:46,119 --> 00:24:48,199 Speaker 1: was a good six months after and I was like, 399 00:24:48,240 --> 00:24:50,520 Speaker 1: now friends with everyone in the office and my boss, 400 00:24:50,520 --> 00:24:53,159 Speaker 1: and I actually asked my boss and I was like, hey, like, 401 00:24:53,320 --> 00:24:56,200 Speaker 1: why did you hire me? There's so many smarter people 402 00:24:56,280 --> 00:25:00,359 Speaker 1: out there and you probably shouldn't say those words. So 403 00:25:00,400 --> 00:25:03,840 Speaker 1: he explained, He was like, of course there's going to 404 00:25:03,880 --> 00:25:06,600 Speaker 1: be smarter people out there, but that's not what I'm 405 00:25:06,640 --> 00:25:09,840 Speaker 1: looking for. The department where I worked was family law, 406 00:25:09,920 --> 00:25:12,639 Speaker 1: so we dealt a lot with clients who were upset, 407 00:25:12,920 --> 00:25:16,160 Speaker 1: clients were going through hard times, and he was like, 408 00:25:16,480 --> 00:25:19,639 Speaker 1: I knew you knew your stuff, you were really interested, 409 00:25:19,720 --> 00:25:22,440 Speaker 1: you were really keen. I knew you could talk to 410 00:25:22,480 --> 00:25:27,320 Speaker 1: a client and have that sort of personal connection with them. Also, 411 00:25:27,480 --> 00:25:30,959 Speaker 1: I saw that you were very driven. So even though 412 00:25:31,280 --> 00:25:33,680 Speaker 1: you might not be the smartest person in the room, 413 00:25:33,760 --> 00:25:36,719 Speaker 1: I knew you would work hard enough to, you know, 414 00:25:36,840 --> 00:25:40,480 Speaker 1: make sure you get the job done. And so basically 415 00:25:40,600 --> 00:25:45,560 Speaker 1: having that feedback and having someone else objectively tell you 416 00:25:46,040 --> 00:25:49,280 Speaker 1: it's nice because you're like, ah, Okay, I guess it's 417 00:25:49,359 --> 00:25:52,960 Speaker 1: just reinforcement. Don't rely on it too much, but like, 418 00:25:53,040 --> 00:25:56,040 Speaker 1: if you can get some sort of feedback that's not 419 00:25:56,160 --> 00:26:00,200 Speaker 1: just like thoughts in your heads, it's actual objective feedback. 420 00:26:00,600 --> 00:26:04,199 Speaker 1: That is amazing. And then also look at the facts. So, 421 00:26:04,320 --> 00:26:07,000 Speaker 1: for example, my whole law degree, where I felt not 422 00:26:07,080 --> 00:26:11,000 Speaker 1: good enough, the fact was I got good enough grades 423 00:26:11,160 --> 00:26:14,520 Speaker 1: to get in and I got accepted, Like that should 424 00:26:14,520 --> 00:26:17,480 Speaker 1: be like a full stop. And then also I got 425 00:26:17,560 --> 00:26:20,800 Speaker 1: good enough grades to finish my law degree and like 426 00:26:21,040 --> 00:26:23,640 Speaker 1: have my law degree, so obviously it is doing something right. 427 00:26:24,560 --> 00:26:27,640 Speaker 1: So make sure you're looking at the facts and rather 428 00:26:27,680 --> 00:26:30,359 Speaker 1: than than just thinking, actually look at the facts and 429 00:26:30,400 --> 00:26:33,240 Speaker 1: be like, hey, no, I've got this. The bit twisted 430 00:26:33,960 --> 00:26:37,520 Speaker 1: and I need to rein it in George's being dramatic again, 431 00:26:37,560 --> 00:26:41,560 Speaker 1: because that happens. Okay, So the next thing I want 432 00:26:41,600 --> 00:26:43,960 Speaker 1: you to also do. This kind of ties in with 433 00:26:44,119 --> 00:26:47,920 Speaker 1: looking at the facts. But when self doubt creeps in, 434 00:26:48,080 --> 00:26:54,080 Speaker 1: you need to do some reflecting and gather evidence of 435 00:26:54,800 --> 00:26:57,960 Speaker 1: when you have done really well. And it's kind of 436 00:26:58,000 --> 00:27:03,160 Speaker 1: like reminding yourself of your accomplishments and looking back at 437 00:27:03,200 --> 00:27:06,879 Speaker 1: past accomplishments. And this will really help with new things. So, 438 00:27:07,640 --> 00:27:11,119 Speaker 1: for example, with the social media stuff, when I felt 439 00:27:11,200 --> 00:27:14,800 Speaker 1: really like who am I to be this social media person? 440 00:27:15,280 --> 00:27:19,320 Speaker 1: I actually have these like screenshots of people who have 441 00:27:19,480 --> 00:27:23,359 Speaker 1: messaged me saying like literally the most beautiful messages. I 442 00:27:23,480 --> 00:27:26,399 Speaker 1: want to cry when I read them. I'm actually going 443 00:27:26,480 --> 00:27:30,080 Speaker 1: to get one out now because you guys will get 444 00:27:30,160 --> 00:27:34,400 Speaker 1: what I mean. Okay, so this is a screenshot. I 445 00:27:34,520 --> 00:27:36,600 Speaker 1: love reading it, and this is actually to do with 446 00:27:36,640 --> 00:27:40,639 Speaker 1: my ebook. So this is someone has written in after 447 00:27:40,680 --> 00:27:43,400 Speaker 1: buying my ebook and they said, I've only had this 448 00:27:43,440 --> 00:27:46,239 Speaker 1: for two days and have already learnt so much. I 449 00:27:46,280 --> 00:27:49,000 Speaker 1: have an eleven month old son, and after having him, 450 00:27:49,080 --> 00:27:52,040 Speaker 1: I was so strung up on losing my mum bod 451 00:27:52,400 --> 00:27:54,760 Speaker 1: and going back to what I was. But you have 452 00:27:54,880 --> 00:27:57,199 Speaker 1: taught me not to worry about size, my weight, or 453 00:27:57,240 --> 00:28:00,199 Speaker 1: how I look. But most importantly, you've taught me to 454 00:28:00,240 --> 00:28:03,240 Speaker 1: love and nourish my new body and to fuel it 455 00:28:03,280 --> 00:28:06,240 Speaker 1: with what it needs. You're an amazing role model and 456 00:28:06,320 --> 00:28:09,640 Speaker 1: I'm so glad I found your Instagram. I have such 457 00:28:09,680 --> 00:28:12,760 Speaker 1: a different perspective on living healthy. Thank you so much. 458 00:28:13,440 --> 00:28:16,520 Speaker 1: So basically, when I'm feeling not good enough on social media, 459 00:28:16,640 --> 00:28:19,000 Speaker 1: like I haven't got the best content or the best 460 00:28:19,000 --> 00:28:21,640 Speaker 1: photos or anything like that, like I go to something 461 00:28:21,760 --> 00:28:25,399 Speaker 1: like this and I'm like, dude, this is what it's about. 462 00:28:25,480 --> 00:28:30,600 Speaker 1: Like for me, I'm successful. For me changing someone's perspective 463 00:28:31,000 --> 00:28:34,560 Speaker 1: on their body and healthy living. That just fulfills me 464 00:28:34,640 --> 00:28:38,120 Speaker 1: so much. So I have stuff like that where when 465 00:28:38,200 --> 00:28:41,360 Speaker 1: I'm not feeling good enough, I can go back to 466 00:28:41,720 --> 00:28:44,360 Speaker 1: and sort of reflect and be like, no, it's in 467 00:28:44,400 --> 00:28:49,120 Speaker 1: a reinforcement, but we do need this. So, for example, 468 00:28:49,160 --> 00:28:52,120 Speaker 1: another good thing would be to like look back on 469 00:28:52,360 --> 00:28:56,360 Speaker 1: past achievements. So if you have got into the degree, 470 00:28:56,400 --> 00:28:59,840 Speaker 1: if you did win some award, if you did get higher, 471 00:29:00,520 --> 00:29:05,120 Speaker 1: anything like that, it's really important to realize that these 472 00:29:05,240 --> 00:29:10,160 Speaker 1: past things haven't just happened because of luck. It's happened 473 00:29:10,200 --> 00:29:13,200 Speaker 1: because of you as a person. And this is also 474 00:29:13,320 --> 00:29:16,560 Speaker 1: something that's really I need to do when I'm doing 475 00:29:16,640 --> 00:29:21,160 Speaker 1: something new. So for example, especially doing their naked harvest thing, 476 00:29:21,560 --> 00:29:23,920 Speaker 1: I had to really look back on other things and 477 00:29:23,960 --> 00:29:27,600 Speaker 1: be like everything else I have done, especially like with 478 00:29:27,680 --> 00:29:32,040 Speaker 1: my ebook with the podcast like such amazing feedback, because 479 00:29:32,440 --> 00:29:36,560 Speaker 1: I do everything with such passion and I like to 480 00:29:36,560 --> 00:29:38,680 Speaker 1: think that I do it for the right reasons. Like 481 00:29:39,080 --> 00:29:41,760 Speaker 1: the ebook is because I wanted to help people with 482 00:29:41,840 --> 00:29:45,200 Speaker 1: their relationship with food. The podcast because I wanted to 483 00:29:45,280 --> 00:29:48,160 Speaker 1: help women who are going through the same things that 484 00:29:48,240 --> 00:29:52,320 Speaker 1: I'm going through and who want to grow their minds 485 00:29:52,360 --> 00:29:56,480 Speaker 1: and work on personal development. And you know, this new 486 00:29:56,520 --> 00:30:00,560 Speaker 1: supplement line, this new supplement company, it's beg because I 487 00:30:00,640 --> 00:30:03,520 Speaker 1: saw a gap in the market and I want to 488 00:30:03,560 --> 00:30:08,640 Speaker 1: give you guys an awesome product that says that has 489 00:30:08,720 --> 00:30:12,600 Speaker 1: packaging that is correct. Just throwing that in there, but 490 00:30:12,760 --> 00:30:15,720 Speaker 1: I want to give out an awesome product that actually 491 00:30:15,760 --> 00:30:19,160 Speaker 1: does what it says and has all these amazing natural 492 00:30:19,320 --> 00:30:23,400 Speaker 1: active ingredients that like, it's not just a load of crap, 493 00:30:23,400 --> 00:30:25,680 Speaker 1: which I know there is so much out there. So 494 00:30:26,760 --> 00:30:30,440 Speaker 1: for me, especially when I'm up to something new and 495 00:30:30,520 --> 00:30:34,960 Speaker 1: I'm feeling these imposts, really look on past achievements and 496 00:30:35,400 --> 00:30:39,200 Speaker 1: reinforce that, no, you are a good person, you are worthy. 497 00:30:39,800 --> 00:30:43,800 Speaker 1: This is a challenge, but you can do it another thing, 498 00:30:44,640 --> 00:30:47,720 Speaker 1: And this is something I very pride myself on being 499 00:30:48,040 --> 00:30:52,760 Speaker 1: real and authentic. But you need to realize that we 500 00:30:52,840 --> 00:30:56,600 Speaker 1: are all constantly a work in progress. So we're constantly 501 00:30:56,720 --> 00:31:00,160 Speaker 1: changing and growing, and this is an awesome thing, Like, 502 00:31:00,240 --> 00:31:03,959 Speaker 1: this is an amazing thing. So the real you is 503 00:31:04,000 --> 00:31:08,240 Speaker 1: always under construction. So even sometimes it's like I feel 504 00:31:08,240 --> 00:31:12,520 Speaker 1: like a fraud because I don't feel authentic, but it's 505 00:31:12,600 --> 00:31:16,720 Speaker 1: kind of like I'm progressing. So this is the new me. 506 00:31:17,960 --> 00:31:22,240 Speaker 1: Your authentic self is constantly changing, so it doesn't always 507 00:31:22,280 --> 00:31:25,840 Speaker 1: feel like your authentic self anyway. I hope that makes 508 00:31:25,840 --> 00:31:28,600 Speaker 1: a little bit of sense. Another thing is really helpful 509 00:31:28,760 --> 00:31:33,239 Speaker 1: is to share these feelings with trusted friends or you know, 510 00:31:33,440 --> 00:31:37,760 Speaker 1: mentors kind of exactly what I'm doing now, Like I 511 00:31:37,800 --> 00:31:41,200 Speaker 1: have this community where I really trust you guys with 512 00:31:41,240 --> 00:31:45,560 Speaker 1: what I share, and I know by sharing this this 513 00:31:45,640 --> 00:31:49,680 Speaker 1: is going to help others and sort of get you 514 00:31:49,880 --> 00:31:53,840 Speaker 1: thinking and feeling about this and hopefully sort of progressing 515 00:31:53,880 --> 00:31:55,920 Speaker 1: over this, because I know it can be super scary 516 00:31:55,960 --> 00:31:58,440 Speaker 1: to get into these feelings, but it is really good, 517 00:31:58,480 --> 00:32:00,920 Speaker 1: Like talk to your girlfriends or talk to your partner 518 00:32:01,200 --> 00:32:03,520 Speaker 1: or your mom and dad and be like, you know, hey, 519 00:32:04,200 --> 00:32:06,200 Speaker 1: you don't have to be like I'm not good enough 520 00:32:06,320 --> 00:32:08,600 Speaker 1: and really make it dramatic, but you can sort of 521 00:32:08,640 --> 00:32:10,680 Speaker 1: just be like, oh, you know, I feel like blah 522 00:32:10,720 --> 00:32:15,360 Speaker 1: blah blah, and you'll often get that reinforcement. But it's 523 00:32:15,400 --> 00:32:18,000 Speaker 1: also good to sort of have it out there. Even 524 00:32:18,160 --> 00:32:22,000 Speaker 1: me before, when I was telling you guys about how 525 00:32:22,040 --> 00:32:26,160 Speaker 1: I felt these imposter syndrome feelings, I almost felt a 526 00:32:26,160 --> 00:32:29,480 Speaker 1: bit silly about the previous ones because they were obviously 527 00:32:29,520 --> 00:32:32,280 Speaker 1: previous ones. At the time, they didn't feel silly, but 528 00:32:32,440 --> 00:32:35,000 Speaker 1: now that I've talked about them and I'm even saying 529 00:32:35,040 --> 00:32:37,400 Speaker 1: them out loud, I'm like, oh, that was a bit silly. 530 00:32:37,960 --> 00:32:40,560 Speaker 1: So it's really good just to like get the thoughts 531 00:32:40,720 --> 00:32:45,719 Speaker 1: out that I find. And basically the last point and 532 00:32:45,880 --> 00:32:51,040 Speaker 1: the most sort of important point is realize that and 533 00:32:51,080 --> 00:32:54,840 Speaker 1: this is obviously from my own personal experience, but any 534 00:32:55,040 --> 00:32:58,800 Speaker 1: time imposta syndrome and these feelings of not being good 535 00:32:58,920 --> 00:33:03,239 Speaker 1: enough or not being worthy enough have come up, and 536 00:33:03,400 --> 00:33:08,920 Speaker 1: every time I get uncomfortable is usually the time where 537 00:33:09,040 --> 00:33:13,680 Speaker 1: I'm just about to like do something fucking epic. I'm 538 00:33:13,720 --> 00:33:16,720 Speaker 1: sorry for swearing, but that's why I mean, like, usually 539 00:33:16,840 --> 00:33:21,240 Speaker 1: when these feelings come out, you're about to do something 540 00:33:21,560 --> 00:33:25,120 Speaker 1: really exciting, You're about to make that next step, you're 541 00:33:25,120 --> 00:33:29,720 Speaker 1: about to evolve, you're about to step up, and you 542 00:33:29,920 --> 00:33:34,520 Speaker 1: need to shift your mindset. So when you're having these feelings, 543 00:33:34,960 --> 00:33:38,600 Speaker 1: you're self aware enough to be like, Okay, I'm getting 544 00:33:38,680 --> 00:33:43,960 Speaker 1: these imposter syndrome feelings. This means I'm progressing, I'm evolving, 545 00:33:44,680 --> 00:33:51,000 Speaker 1: and basically get comfortable with being uncomfortable. So every time 546 00:33:51,160 --> 00:33:54,800 Speaker 1: I feel this self doubt and I know now, like 547 00:33:55,120 --> 00:33:57,479 Speaker 1: now after so much time, that it means like I'm 548 00:33:57,480 --> 00:34:00,800 Speaker 1: about to break through a glass ceiling and push on 549 00:34:00,960 --> 00:34:06,560 Speaker 1: to the next goal. I'm pushing boundaries and this is amazing. So, 550 00:34:07,520 --> 00:34:10,640 Speaker 1: like I said, like looking back, anytime I've been uncomfortable, 551 00:34:10,719 --> 00:34:15,240 Speaker 1: I've felt these feelings basically after something great has happened. 552 00:34:15,640 --> 00:34:20,160 Speaker 1: And so now I'm totally comfortable with being comfortable because 553 00:34:20,200 --> 00:34:23,880 Speaker 1: I know that good things are about to happen and 554 00:34:23,920 --> 00:34:26,400 Speaker 1: I need to like work through these feelings. And also 555 00:34:27,360 --> 00:34:31,760 Speaker 1: you need to realize that growing involving is oh my god, guys, 556 00:34:31,800 --> 00:34:34,360 Speaker 1: It's what life is about, and so you should be 557 00:34:34,400 --> 00:34:36,920 Speaker 1: striving to do this. So when you kind of you're 558 00:34:36,960 --> 00:34:40,760 Speaker 1: self aware getting these feelings, get comfortable with them because 559 00:34:40,960 --> 00:34:45,239 Speaker 1: often it means you're progressing as a person. So basically, 560 00:34:45,520 --> 00:34:49,600 Speaker 1: in conclusion, we all have these feelings. We all get 561 00:34:49,640 --> 00:34:53,080 Speaker 1: imposter syndrome like most of us, and especially women. I 562 00:34:53,080 --> 00:34:56,160 Speaker 1: feel like this is really unique to women because I 563 00:34:56,200 --> 00:35:00,399 Speaker 1: feel like in society we're really made to doubt us 564 00:35:00,719 --> 00:35:03,960 Speaker 1: just for the sheer stuff. Like I was thinking, society 565 00:35:04,560 --> 00:35:06,960 Speaker 1: it tells you you should be pretty, but if you 566 00:35:07,040 --> 00:35:10,600 Speaker 1: think you're pretty, you're vain, and you know you should 567 00:35:10,600 --> 00:35:14,239 Speaker 1: want to be driven, but not too driven because you know, 568 00:35:14,360 --> 00:35:18,400 Speaker 1: males don't like women too driven. So in society we 569 00:35:18,520 --> 00:35:23,320 Speaker 1: have all these things that basically make us second guess 570 00:35:23,360 --> 00:35:27,040 Speaker 1: and doubt ourselves. So it is so normal to feel 571 00:35:27,040 --> 00:35:31,000 Speaker 1: this way, but it's an important part to being aware 572 00:35:31,000 --> 00:35:35,799 Speaker 1: of these feelings and progressing and basically even pushing them 573 00:35:36,200 --> 00:35:41,040 Speaker 1: away or working through them and taking control. So the 574 00:35:41,080 --> 00:35:44,400 Speaker 1: goal is like to not never feel like this, but 575 00:35:44,480 --> 00:35:48,120 Speaker 1: it's to feel like this and up level to evolve, 576 00:35:48,719 --> 00:35:53,920 Speaker 1: get comfortable with being uncomfortable, push the boundaries like I 577 00:35:54,000 --> 00:35:58,160 Speaker 1: know we all can do. And my goal is basically 578 00:35:58,200 --> 00:35:59,880 Speaker 1: with this is to give you the tools so you 579 00:36:00,160 --> 00:36:04,959 Speaker 1: can do this, because that's something that I've really had 580 00:36:05,040 --> 00:36:08,799 Speaker 1: to work on and push through. But oh guys, it's 581 00:36:08,840 --> 00:36:11,399 Speaker 1: so worth it. Like I said, usually when you get 582 00:36:11,400 --> 00:36:14,759 Speaker 1: this feeling, something great has happened and you really need 583 00:36:14,800 --> 00:36:19,440 Speaker 1: to be brave and pushed through. That's about it, guys. 584 00:36:19,680 --> 00:36:23,720 Speaker 1: I was just feeling really inspired to talk about this topic, 585 00:36:23,880 --> 00:36:27,239 Speaker 1: so I hope it was relevant. I hope you got 586 00:36:27,280 --> 00:36:31,640 Speaker 1: some insight and some tools. If you did, I love you, guys. 587 00:36:32,239 --> 00:36:35,239 Speaker 1: DM the Rise and Concer Podcast to chat about it 588 00:36:35,360 --> 00:36:38,279 Speaker 1: or any posts I do or anything like that. It 589 00:36:38,320 --> 00:36:40,279 Speaker 1: really means a lot to me. I love talking to 590 00:36:40,280 --> 00:36:43,080 Speaker 1: you guys and chatting with my community. And you know, 591 00:36:43,239 --> 00:36:48,040 Speaker 1: if you do know a girl or anyone who deals 592 00:36:48,080 --> 00:36:50,640 Speaker 1: with this and you think it would be valuable for 593 00:36:50,719 --> 00:36:53,680 Speaker 1: them to listen to this, please pass this episode on. 594 00:36:53,880 --> 00:36:56,919 Speaker 1: This is how we sort of get this podcast out 595 00:36:56,960 --> 00:36:59,560 Speaker 1: there is word of mouth. So give it to your 596 00:36:59,600 --> 00:37:03,120 Speaker 1: co or your sister or your mother or anything like that, 597 00:37:03,320 --> 00:37:05,840 Speaker 1: and get the word out there. Because when more women 598 00:37:06,400 --> 00:37:10,080 Speaker 1: getting over this feeling of imposter syndrome and pushing through 599 00:37:10,160 --> 00:37:13,200 Speaker 1: and reaching their goals, that's what it's about. That's what 600 00:37:13,200 --> 00:37:15,040 Speaker 1: we want to be doing. We want to be empowering 601 00:37:15,560 --> 00:37:19,239 Speaker 1: ourselves and other women. So before I leave, I do 602 00:37:19,320 --> 00:37:21,920 Speaker 1: want to remind you if you want to sign up 603 00:37:21,960 --> 00:37:25,239 Speaker 1: to the Naked Harvest newsletter and be the first to 604 00:37:25,360 --> 00:37:29,560 Speaker 1: know when our new pre workout plus fat burning blend 605 00:37:29,800 --> 00:37:32,680 Speaker 1: is dropping. It's going to be in May, so guys, 606 00:37:32,719 --> 00:37:36,040 Speaker 1: get onto this because like I said, the first drop 607 00:37:36,239 --> 00:37:40,359 Speaker 1: is limited, so it may sell out, so you want 608 00:37:40,400 --> 00:37:43,520 Speaker 1: to be onto it. Of course, we will be restocking, 609 00:37:43,760 --> 00:37:46,560 Speaker 1: but I just wanted to let you guys know and Basically, 610 00:37:47,080 --> 00:37:52,240 Speaker 1: I want my community to have first DIBs, so get 611 00:37:52,239 --> 00:37:55,000 Speaker 1: onto it. I will put the link in the show notes. Otherwise, 612 00:37:55,040 --> 00:37:58,319 Speaker 1: go to the Naked Harvest instagram. It is just at 613 00:37:58,440 --> 00:38:03,600 Speaker 1: Naked Harvest Supplements and yeah, that's about it. I want 614 00:38:03,640 --> 00:38:06,839 Speaker 1: to thank you for listening to this episode and I 615 00:38:06,920 --> 00:38:11,000 Speaker 1: will chat to you in the next one. Thank you 616 00:38:11,080 --> 00:38:14,360 Speaker 1: so much for listening in. If you like this episode, 617 00:38:14,440 --> 00:38:16,920 Speaker 1: make sure you subscribe to the Rise and Conquer podcast 618 00:38:16,960 --> 00:38:19,719 Speaker 1: so you don't miss the next one. Also, if you 619 00:38:19,760 --> 00:38:22,719 Speaker 1: found this podcast valuable, it would mean the absolute world 620 00:38:22,760 --> 00:38:26,200 Speaker 1: to me if you wrote the podcast a review. Plus, 621 00:38:26,280 --> 00:38:28,640 Speaker 1: if you know someone who would benefit from listening to 622 00:38:28,680 --> 00:38:31,839 Speaker 1: this episode, make sure you share it with them. If 623 00:38:31,880 --> 00:38:34,120 Speaker 1: you want to go beyond this episode, check out our 624 00:38:34,160 --> 00:38:39,960 Speaker 1: official instagram at Riseinconquer dot podcast or my personal instagram 625 00:38:39,960 --> 00:38:43,239 Speaker 1: at Georgie Stevenson. I hope you have an amazing day 626 00:38:43,320 --> 00:38:46,440 Speaker 1: or night whenever you're listening in. Bye for now, and 627 00:38:46,520 --> 00:39:04,520 Speaker 1: I'll talk to you soon. First Bust Specker, spoff Spot 628 00:39:04,760 --> 00:39:07,480 Speaker 1: post spo