1 00:00:00,200 --> 00:00:02,679 Speaker 1: Jersey and Amanda gam Nation. 2 00:00:02,920 --> 00:00:05,640 Speaker 2: Let's talk about Gwyneth Paltrow and we know about her 3 00:00:05,920 --> 00:00:07,360 Speaker 2: Goop platform. 4 00:00:07,840 --> 00:00:08,560 Speaker 3: What she done now. 5 00:00:08,600 --> 00:00:13,399 Speaker 2: She hasn't steamed a clam again. Well interesting. She has 6 00:00:13,440 --> 00:00:17,440 Speaker 2: detailed her current wellness routine on a podcast, The Art 7 00:00:17,480 --> 00:00:20,840 Speaker 2: of Being Well with doctor Will Cole, and she's talked 8 00:00:20,840 --> 00:00:24,080 Speaker 2: about her food intake and it's not a lot of 9 00:00:24,120 --> 00:00:25,079 Speaker 2: food going in. 10 00:00:25,440 --> 00:00:27,800 Speaker 3: What's your wellness routine look like now? 11 00:00:27,840 --> 00:00:29,800 Speaker 1: I eat dinner early in the evening, I do a 12 00:00:29,880 --> 00:00:34,760 Speaker 1: nice intermittent fast. I usually eat something about twelve and 13 00:00:34,840 --> 00:00:38,360 Speaker 1: in the morning I'll have some things that won't spike 14 00:00:38,520 --> 00:00:41,360 Speaker 1: my blood sugar right, so I have coffee, but I 15 00:00:41,400 --> 00:00:44,840 Speaker 1: really like soup for lunch. I have bone broth for lunch. 16 00:00:44,840 --> 00:00:47,440 Speaker 1: A lot of the days try to do one hour 17 00:00:47,520 --> 00:00:51,280 Speaker 1: of movement, so I'll either take a walk, or I'll 18 00:00:51,280 --> 00:00:54,279 Speaker 1: do pilates, or I'll do my Tracy Anderson and then 19 00:00:54,280 --> 00:00:56,320 Speaker 1: again in the sauna. I dry rush and again in 20 00:00:56,360 --> 00:00:58,560 Speaker 1: the sauna. So I do my infrared sauna for thirty 21 00:00:58,560 --> 00:01:01,360 Speaker 1: minutes and then for dinner to eat. You know, according 22 00:01:01,400 --> 00:01:05,319 Speaker 1: to Paleo, so lots of vegetables. It's really important for 23 00:01:05,360 --> 00:01:06,800 Speaker 1: me to support my detax. 24 00:01:07,319 --> 00:01:12,840 Speaker 2: What's Tracy Anderson. She's a fitness instructor personal trainer. What 25 00:01:12,880 --> 00:01:14,880 Speaker 2: people are saying here is that's all very well and 26 00:01:14,920 --> 00:01:16,760 Speaker 2: good for Gwyneth to want to be doing this, but 27 00:01:17,080 --> 00:01:20,680 Speaker 2: don't take this as wellness instructions because there's not a 28 00:01:20,720 --> 00:01:23,360 Speaker 2: lot of food going on in there. She has nothing 29 00:01:23,360 --> 00:01:25,880 Speaker 2: in the morning apart from a coffee. Then she has 30 00:01:26,160 --> 00:01:29,080 Speaker 2: soup or bone broth. Then she spends the afternoon doing 31 00:01:29,080 --> 00:01:32,320 Speaker 2: her infrared saunas and her exercise Tracy Anderson, and then 32 00:01:32,520 --> 00:01:35,279 Speaker 2: she just pretty much has vegetables or paleo for dinner. 33 00:01:35,560 --> 00:01:38,920 Speaker 2: There's not People at the experts are saying, don't take 34 00:01:39,000 --> 00:01:42,360 Speaker 2: this as dietary advice because that's not enough calories in 35 00:01:42,400 --> 00:01:46,200 Speaker 2: your day. That's not the only thing she revealed about 36 00:01:46,200 --> 00:01:48,800 Speaker 2: how she spends her time in her pursuit of wellness. 37 00:01:49,200 --> 00:01:51,920 Speaker 2: Particularly you, Brendan, You're really going to enjoy this next bit. 38 00:01:52,160 --> 00:01:56,040 Speaker 3: Okay, what's the weirdest wellness thing that you've done? 39 00:01:56,240 --> 00:02:06,160 Speaker 1: I have used Orizon therapy rectally about you. It's pretty weird. 40 00:02:06,240 --> 00:02:10,120 Speaker 1: It's pretty weird, but it's been very helpful. 41 00:02:09,960 --> 00:02:13,280 Speaker 2: Helpful, helpful to do what I was intrigued as to 42 00:02:13,360 --> 00:02:17,960 Speaker 2: what it does. Apparently, ozone therapy disinfects the area around 43 00:02:18,080 --> 00:02:23,639 Speaker 2: and activates your immune system in your rectum. I found 44 00:02:23,880 --> 00:02:26,120 Speaker 2: a site that tells you how you can do this. 45 00:02:26,680 --> 00:02:29,120 Speaker 2: You see your own home. I've chopped it down, so 46 00:02:29,160 --> 00:02:32,760 Speaker 2: you just get the salient thee we go for starters. 47 00:02:32,840 --> 00:02:35,280 Speaker 3: Let's talk about the things that you're going to need 48 00:02:35,400 --> 00:02:38,160 Speaker 3: to do rect on sufflation ozone therapy at home. First 49 00:02:38,160 --> 00:02:40,760 Speaker 3: of all, the oxygen regulator and the oxygen tank, and 50 00:02:40,760 --> 00:02:42,919 Speaker 3: we have another video showing you exactly how to put 51 00:02:42,960 --> 00:02:46,560 Speaker 3: that together. The ozone generator. This is the stratus three 52 00:02:46,560 --> 00:02:48,680 Speaker 3: point zero from simply your three. You're going to put 53 00:02:48,720 --> 00:02:50,960 Speaker 3: it down. Need a catheter, which is the piece that's 54 00:02:51,000 --> 00:02:54,000 Speaker 3: actually you're gonna need to get ozone bag, which is 55 00:02:54,000 --> 00:02:56,160 Speaker 3: the piece that actually a name. 56 00:02:56,639 --> 00:03:00,000 Speaker 2: Let's go to the heard the word catheter. What happened? 57 00:03:00,200 --> 00:03:03,160 Speaker 3: Now we get down to the grimy details. This is 58 00:03:03,160 --> 00:03:04,920 Speaker 3: the catheter. So this is the piece that's going to 59 00:03:04,919 --> 00:03:07,359 Speaker 3: be inserted. I'm not going to show anything today, obviously, 60 00:03:07,440 --> 00:03:10,320 Speaker 3: but this would go three inches into the rectum. Some 61 00:03:10,360 --> 00:03:12,880 Speaker 3: people do use like a lubricant, like an oil or 62 00:03:13,040 --> 00:03:15,160 Speaker 3: whatever you have around that you want to use, and 63 00:03:15,200 --> 00:03:18,600 Speaker 3: this just goes three inches into the rectum, just. 64 00:03:18,360 --> 00:03:21,959 Speaker 2: Three inches, just three inches. As you're holding the E 65 00:03:22,120 --> 00:03:26,160 Speaker 2: zone like the sun's shining out of there, look once again, 66 00:03:26,360 --> 00:03:28,679 Speaker 2: take all of this with a grain of salt.