WEBVTT - Decluttering your life + how to start a successful blog with Steph Pase AKA ‘Just Another Mummy Blog’

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<v Speaker 1>Welcome to the Rise and Conquer Podcasts. This podcast is

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<v Speaker 1>for women who want to take ownership of their lives,

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<v Speaker 1>live unapologetically, and are ready to turn their biggest dreams

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<v Speaker 1>into their reality. If you're ready to be armed with

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<v Speaker 1>the tools that will inspire to take bold action, feel

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<v Speaker 1>confident within yourself, and conquer your goals, then you've come

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<v Speaker 1>to the right place. I'm your host, Georgie Stevenson. I'm

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<v Speaker 1>a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,

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<v Speaker 1>and social media personality with a community of over three

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<v Speaker 1>hundred thousand. I grew up believing I had to pursue

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<v Speaker 1>the safe option and fit into a mold others had

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<v Speaker 1>created for me. But then I entered my corporate law

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<v Speaker 1>job and I realized that settling for a reality that

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<v Speaker 1>didn't set my soul on fire was something I was

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<v Speaker 1>not prepared to do. I wanted more, and I have

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<v Speaker 1>a feeling you do too. Join me and special guests

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<v Speaker 1>weekly as we get down to the nitty gritty on

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<v Speaker 1>all things health, mastering your mindset, creating lasting habits, thriving

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<v Speaker 1>in your career and relationships, plus so much more, and

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<v Speaker 1>together we'll gain the knowledge and perspective to pursue our

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<v Speaker 1>wildest dreams and kick fear to the curb. Well, what

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<v Speaker 1>are you waiting for? Let's Rise and Conquer. Hey guys,

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<v Speaker 1>and welcome to another episode of the Rise and Conquer Podcast. Today,

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<v Speaker 1>I'm sitting down with Steph Pace. You may know her

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<v Speaker 1>as Just Another Mummy Blog. Steph is a mother, makeup

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<v Speaker 1>artist and blogger from Sydney, Australia. If you want to

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<v Speaker 1>learn how to declutter your life as well as every

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<v Speaker 1>room in your house, then keep listening. Steph has absolutely

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<v Speaker 1>mastered the art of organization and yes she does have

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<v Speaker 1>the most satisfying cupboards in the world. Steph also keeps

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<v Speaker 1>it real on her blog, Just Another Mummy Blog. We

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<v Speaker 1>chat about what it's like balancing mom life and blogging,

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<v Speaker 1>and what it takes to start a successful blog. We

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<v Speaker 1>also chat about mental health and in particular her anxiety

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<v Speaker 1>and postonatal depression she experienced after giving birth with her

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<v Speaker 1>beautiful girls, Harper and Willow. Steph's space on the Internet

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<v Speaker 1>is raw and honest. She provides real tips and perspectives

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<v Speaker 1>on basically every can think of, and this interview is

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<v Speaker 1>no different. I loved this so much and it was

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<v Speaker 1>so good to meet Steph in person. I hope you

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<v Speaker 1>enjoy this as much.

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<v Speaker 2>As I did.

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<v Speaker 1>Hi, Steph, and welcome to the show.

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<v Speaker 2>Thank you so much for having me. I'm so excited.

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<v Speaker 1>Of course, so Steph traveled to me, which was so nice.

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<v Speaker 1>And then the first thing I said to Stef I

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<v Speaker 1>was like, oh, well, not the first thing. First thing

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<v Speaker 1>I noticed, guys, she's like exactly the person who she

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<v Speaker 1>is online, and like, look, you exactly the same. Is

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<v Speaker 1>so sweet.

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<v Speaker 2>I just can't thank you you're exactly the same as well.

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<v Speaker 1>No, it's just like, of course, like everyone is. But yeah,

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<v Speaker 1>it was very refreshing. But we're sitting on the carpet

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<v Speaker 1>on the floor because the sound is better here, so

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<v Speaker 1>we it's rainy day, so it's really not too bad.

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<v Speaker 1>But we're going to get into some juicy good stuff.

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<v Speaker 1>Before that, tell me about the season that you were

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<v Speaker 1>currently in. So what I mean by that is, you

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<v Speaker 1>know how we all go through seasons. Some aren't that great,

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<v Speaker 1>some are amazing. But I like to call them seasons

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<v Speaker 1>because we can be really grateful for when we're currently

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<v Speaker 1>in a good one, or if it's not so good,

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<v Speaker 1>we know that it's just a season. So what sort

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<v Speaker 1>of season are you currently in.

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<v Speaker 2>I would say this season I'm in at the moment

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<v Speaker 2>is balance. I'm finally finding a balance in my life

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<v Speaker 2>for for the first time ever, maybe since I've become

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<v Speaker 2>a mom, but you know, yeah, between running a business

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<v Speaker 2>and then being the little ones to look after, I

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<v Speaker 2>was like, last year was just really full on for me.

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<v Speaker 2>I started my other business, did an event, and it

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<v Speaker 2>was just kind of me trying to find my feet.

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<v Speaker 2>And now I've put in like little things in place, outsourced,

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<v Speaker 2>and now I can actually breathe again, and it's really good.

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<v Speaker 1>I love that. And you can you can actually tell

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<v Speaker 1>that from your stories and just your personality at the moment.

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<v Speaker 1>You can tell that you are feeling a lot more balanced.

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<v Speaker 1>So I'm very happy with you. Thank you, And yeah,

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<v Speaker 1>definitely congratulations about outsourcing, because that can feel so huge

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<v Speaker 1>and then once you do it, you're like, oh my god,

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<v Speaker 1>this is the best thing ever.

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<v Speaker 2>Oh it is. It's amazing one hundred percent.

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<v Speaker 1>Okay, So for the listeners who may not know who

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<v Speaker 1>are can you give a snapshot of who Stephez is.

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<v Speaker 2>So I am a mom of two girls and I

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<v Speaker 2>basically share all things organization, health and fitness. I talk

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<v Speaker 2>a lot about mental health as well. But yeah, I'm

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<v Speaker 2>basically the face behind Just Another Mummy Blog and and

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<v Speaker 2>I just love to share my everyday life and be

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<v Speaker 2>pretty honest about everything.

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<v Speaker 1>We're in real love it. And so what inspired you

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<v Speaker 1>to start Just Another Mummy Blog?

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<v Speaker 2>So I actually started. I was twenty five when I

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<v Speaker 2>had my first daughter, Harper, and I didn't have like

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<v Speaker 2>any mum friends. We were the first people in our

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<v Speaker 2>friendship group to have kids, so I felt really alone,

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<v Speaker 2>like I didn't really have anyone I could obviously besides

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<v Speaker 2>my own mum to go to to us like, am

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<v Speaker 2>I allowed to do this? I'm I allowed to do that?

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<v Speaker 2>Like it's really scary. And I kind of started it

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<v Speaker 2>because I also did a degree journalism at UNI and

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<v Speaker 2>I love to write. It's like a like an outlet

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<v Speaker 2>for me. So I was really really scared to start it,

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<v Speaker 2>but my husband Ryan was like, just go for it.

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<v Speaker 2>And then it just has evolved from this little blog

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<v Speaker 2>that I could just write on my emotions and feelings

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<v Speaker 2>into this amazing platform where I connect with all these

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<v Speaker 2>beautiful women.

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<v Speaker 1>That's amazing. I love how it started so organically from

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<v Speaker 1>that need to connect with others who are going through

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<v Speaker 1>something that you're struggling with. Yeah, what's it like to

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<v Speaker 1>maintain a blog? And then how did that kind of

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<v Speaker 1>propel you into what you do now more with your

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<v Speaker 1>other social media's.

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<v Speaker 2>Well maintaining the blog, it's something that, as we're talking

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<v Speaker 2>about earlier, like when you're feeling inspired, it's really easy

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<v Speaker 2>to write all these topics and how to Like I

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<v Speaker 2>love to give out free time plates to inspire people,

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<v Speaker 2>but it's really I think when I started it, even

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<v Speaker 2>though to me it was just a hobby, I've always

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<v Speaker 2>made it really important. So I've always had a schedule,

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<v Speaker 2>which I love schedules, which you'll learn. Yeah, and I

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<v Speaker 2>just always make sure, especially having kids, I give myself

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<v Speaker 2>more time. I allow myself that extra time, and I'm

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<v Speaker 2>not too hard on myself if I don't meet my

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<v Speaker 2>own personal deadlines with content.

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<v Speaker 1>Yeah, we were actually talking about off air, just how

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<v Speaker 1>we put these pressures on ourselves and sometimes you've got

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<v Speaker 1>to kind of take a step back and realize you

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<v Speaker 1>put it on yourself. But that's awesome to know. So

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<v Speaker 1>were you quite scared of getting into this space or

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<v Speaker 1>was it something that kind of you just you did

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<v Speaker 1>it and now looking back, you're like, oh wow, I

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<v Speaker 1>can't believe I jumped into that.

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<v Speaker 2>It's a bit of both. Like I was terrified to

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<v Speaker 2>start because I was like, what are people going to think?

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<v Speaker 2>I had all these like limiting beliefs, like no one's

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<v Speaker 2>going to want to read what I have to say.

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<v Speaker 2>I have nothing good to say. And my husband Ryan

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<v Speaker 2>is probably my biggest cheerleader, and he has always just

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<v Speaker 2>been so supportive and he always in a good way,

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<v Speaker 2>like pushes me into reaching my full potential because he

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<v Speaker 2>knows I can do it. And it's really nice to see, like,

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<v Speaker 2>and me knowing that he believes in me, I'm like,

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<v Speaker 2>well I should do it.

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<v Speaker 3>Yeah.

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<v Speaker 2>And then honestly, like when I started, I had no

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<v Speaker 2>idea and now it's just evolved like it was really

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<v Speaker 2>organically grown, if that makes sense.

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<v Speaker 1>Yeah. And so what advice would you have for someone?

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<v Speaker 1>You know, maybe they want to start a mummy blog

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<v Speaker 1>or just a blog in general, or you know, start

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<v Speaker 1>as social media they have a story or something that

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<v Speaker 1>they want to connect with others to what would you

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<v Speaker 1>advice be for person?

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<v Speaker 2>It would be to get out of your own way

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<v Speaker 2>one hundred percent we're always so tough on ourselves. And

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<v Speaker 2>this is for everyone, whether you're a mum or you're

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<v Speaker 2>not a mom. You just need to stop making excuses

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<v Speaker 2>and just realize it doesn't have to be perfect from

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<v Speaker 2>the start. Just get on your Instagram or your platform

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<v Speaker 2>that you want to do, and just make the content

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<v Speaker 2>that you want and connect with the people that you

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<v Speaker 2>want to connect.

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<v Speaker 1>I love that and definitely what you said about it

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<v Speaker 1>doesn't have to be perfect, because if you wait for

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<v Speaker 1>it to be perfect, like you've waited too long, I've

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<v Speaker 1>always missed the boat.

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<v Speaker 3>Like I look it.

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<v Speaker 1>Back at my old content and like just old stuff

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<v Speaker 1>I did, and I'm just like not embarrassed, but I'm like,

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<v Speaker 1>you can tell it was early content, but that is

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<v Speaker 1>what propelled me to where I am now. I'm sure

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<v Speaker 1>the exact same.

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<v Speaker 2>Yeah, you have to learn, like you need to practice

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<v Speaker 2>make it. Yeah exactly.

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<v Speaker 1>Yeah, amazing. Okay, So obviously you're very passionate about interior

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<v Speaker 1>design and organization. You have the most satisfying wardrobes, covers, pantries, everything,

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<v Speaker 1>and you also have hashtags that I love seeing, which

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<v Speaker 1>is hashtag stepping and hashtag step meaning the act of

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<v Speaker 1>decluttering or you've just declutted. So I recently hashtag stepped

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<v Speaker 1>my pantry, which me and stuff are actually talking, and

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<v Speaker 1>she was going to come down and help me. And

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<v Speaker 1>then at the start of the year, it was with

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<v Speaker 1>the bushfires and stuff, and it was just kind of

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<v Speaker 1>an awkward time, so I didn't, but I was like

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<v Speaker 1>message her and I was like, you'll be so proud.

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<v Speaker 1>You still need to come down to orgers my pantry.

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<v Speaker 1>But I recently did it and it was the best feeling.

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<v Speaker 1>So I'm starting to get it.

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<v Speaker 3>But tell us what.

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<v Speaker 1>Made you get into interiors and organization, Like is it

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<v Speaker 1>a natural thing or did it happen when you had kids.

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<v Speaker 2>It's funny because when I started organizing and decluttering, my

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<v Speaker 2>mom was like in shock. I was the messiest teenager

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<v Speaker 2>on the planet, Like I was terrible for me. It

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<v Speaker 2>kind of stemmed from, like when I got pregnant with Harper,

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<v Speaker 2>I started feeling it's like nesting, they call it. So

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<v Speaker 2>I felt this need to clean up and then I

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<v Speaker 2>noticed how good it made me feel. I really wanted

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<v Speaker 2>my kids to grow up in like this really nice,

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<v Speaker 2>clean environment. So I just started doing it from there,

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<v Speaker 2>and then I realized that all the clutter around me

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<v Speaker 2>was contributing to my mental clutter and my anxiety, so

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<v Speaker 2>it really stemmed from there, and I just loved how

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<v Speaker 2>it would make me feel.

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<v Speaker 3>That's interesting.

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<v Speaker 1>I think I want to talk a little bit later

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<v Speaker 1>about the mental clutter, but I wanted to ask you.

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<v Speaker 1>You obviously document this in your own life, but I

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<v Speaker 1>love how you do quite and not in a bad way,

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<v Speaker 1>but you push people to do this too, which is like,

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<v Speaker 1>literally why I did my pantry and so why is

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<v Speaker 1>that something that you encourage others to do.

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<v Speaker 2>It's definitely because if you're a mom or not a mum,

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<v Speaker 2>I feel like stuff can control us. And in terms

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<v Speaker 2>of that, I mean we can just be in a

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<v Speaker 2>state of stress. If you wake up and you're surrounded

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<v Speaker 2>by stuff and in your head you're thinking, oh, I

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<v Speaker 2>have to get to this, I have to get to that,

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<v Speaker 2>that's just going to add to your to do So

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<v Speaker 2>I really like pushing people to do like the Declutter Challenge,

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<v Speaker 2>which is this really small things every single day, takes

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<v Speaker 2>you five ten minutes, and it's really cleansing and it

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<v Speaker 2>makes you feel like you're not a slave to your

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<v Speaker 2>own house and your own life.

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<v Speaker 1>Yes, and I actually I started doing your challenge in

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<v Speaker 1>your planner, because I have STEP's Planner, which is literally

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<v Speaker 1>the best thing ever, and it's just like little at

0:11:26.120 --> 0:11:28.000
<v Speaker 1>task you do every single day. I remember, I think

0:11:28.040 --> 0:11:29.520
<v Speaker 1>it was like the third day or something. It was

0:11:29.559 --> 0:11:32.480
<v Speaker 1>clean your car, and I.

0:11:31.920 --> 0:11:32.680
<v Speaker 3>Like, I'm the worst.

0:11:32.760 --> 0:11:35.240
<v Speaker 1>Like my house is pretty clean, but my car is

0:11:35.240 --> 0:11:36.240
<v Speaker 1>like I just don't.

0:11:36.080 --> 0:11:39.160
<v Speaker 2>Care, Like i'mly saying. Everyone's surprised by that, so I

0:11:39.200 --> 0:11:40.240
<v Speaker 2>need to keep on top of it.

0:11:40.400 --> 0:11:42.160
<v Speaker 1>Yeah, but like I went in my car and I

0:11:42.200 --> 0:11:44.000
<v Speaker 1>got rid of, like, you know, all like the random

0:11:44.000 --> 0:11:46.240
<v Speaker 1>stuff that you have, like bottles and like random stuff

0:11:46.280 --> 0:11:48.679
<v Speaker 1>like that. I cleaned like the inner console and I

0:11:48.720 --> 0:11:51.800
<v Speaker 1>did all that and it felt so good. And I

0:11:52.160 --> 0:11:54.280
<v Speaker 1>haven't done all of them, let's be honest, but I've

0:11:54.280 --> 0:11:57.080
<v Speaker 1>been ticking off little things and just having like I know,

0:11:57.160 --> 0:11:59.080
<v Speaker 1>one of them was like your upstairs bathroom or your

0:11:59.080 --> 0:12:01.680
<v Speaker 1>spare bathroom, and it's like so easy. It took half

0:12:01.679 --> 0:12:04.480
<v Speaker 1>an hour, and then after I was like, oh, it

0:12:04.520 --> 0:12:07.280
<v Speaker 1>almost like makes it more easier because you're doing in

0:12:07.360 --> 0:12:11.080
<v Speaker 1>these little blocks. So I love that. And so what

0:12:11.280 --> 0:12:14.600
<v Speaker 1>advice would you give someone who they're kind of like

0:12:15.360 --> 0:12:17.640
<v Speaker 1>I just don't have the time for something like that,

0:12:17.679 --> 0:12:19.640
<v Speaker 1>Like I don't have the time, I don't have that

0:12:19.679 --> 0:12:20.400
<v Speaker 1>sort of pleasure.

0:12:20.679 --> 0:12:22.520
<v Speaker 3>What sort of advice would you give them?

0:12:22.679 --> 0:12:25.080
<v Speaker 2>Definitely to look at it. I find a lot of

0:12:25.120 --> 0:12:28.040
<v Speaker 2>people just are overwhelmed. They think of the whole house,

0:12:28.120 --> 0:12:30.360
<v Speaker 2>the whole picture. Yes, what they need to do is

0:12:30.400 --> 0:12:32.839
<v Speaker 2>that's why whatt the declutter challenge is small tasks each

0:12:32.880 --> 0:12:34.839
<v Speaker 2>day could be a draw here, could be a little

0:12:34.840 --> 0:12:37.960
<v Speaker 2>corner in a room there, and just dedicating five to

0:12:37.960 --> 0:12:40.720
<v Speaker 2>ten minutes every single day just to go through stuff

0:12:40.720 --> 0:12:42.000
<v Speaker 2>and get rid of it, You're going to feel so

0:12:42.080 --> 0:12:44.440
<v Speaker 2>much lighter. It feels like a weight has been lifted

0:12:44.440 --> 0:12:45.240
<v Speaker 2>off your shoulders.

0:12:45.440 --> 0:12:46.760
<v Speaker 3>Yes, amazing.

0:12:46.840 --> 0:12:49.920
<v Speaker 1>Okay, so I've got two little quick questions for you,

0:12:50.400 --> 0:12:53.720
<v Speaker 1>which is what is your best time saving hack and

0:12:53.760 --> 0:12:55.920
<v Speaker 1>what is your favorite organizing hack?

0:12:56.240 --> 0:13:00.640
<v Speaker 2>All right, so my favorite time saving hacks, which I

0:13:00.760 --> 0:13:03.559
<v Speaker 2>definitely utilized a lot once I had the girls, is

0:13:03.960 --> 0:13:08.280
<v Speaker 2>meal prepping, meal planning, especially just like this, little things

0:13:08.320 --> 0:13:09.960
<v Speaker 2>that could be like cutting up fruit that you have

0:13:10.080 --> 0:13:11.760
<v Speaker 2>that you can just grab and then you're gonna eat

0:13:11.760 --> 0:13:14.760
<v Speaker 2>a lot healthier. And also I have a cleaning schedule,

0:13:14.800 --> 0:13:17.880
<v Speaker 2>which is my saving grace. A lot of people tend

0:13:17.960 --> 0:13:20.640
<v Speaker 2>to leave the whole house clean till the weekend, and

0:13:20.640 --> 0:13:22.960
<v Speaker 2>then they're spending a coold day cleaning the house. I

0:13:22.960 --> 0:13:24.720
<v Speaker 2>don't want to be doing that on the weekend, so

0:13:24.760 --> 0:13:26.960
<v Speaker 2>I tackle small parts of the house every single day,

0:13:27.600 --> 0:13:31.079
<v Speaker 2>and then on your weekends, I just literally change the

0:13:31.160 --> 0:13:34.080
<v Speaker 2>sheets and then I'll just go get the groceries and

0:13:34.120 --> 0:13:37.320
<v Speaker 2>even things just like online, like online shopping for you groceries,

0:13:37.320 --> 0:13:41.320
<v Speaker 2>like it saves so much time and you'll find in general,

0:13:41.360 --> 0:13:44.520
<v Speaker 2>once you have decluttered your house, you save so much

0:13:44.559 --> 0:13:46.600
<v Speaker 2>time in general, it's crazy.

0:13:46.840 --> 0:13:47.679
<v Speaker 3>I love that.

0:13:48.640 --> 0:13:50.800
<v Speaker 1>And just going back to your meal plans though, so

0:13:51.160 --> 0:13:53.199
<v Speaker 1>can you run us through that? Because I am someone

0:13:53.360 --> 0:13:55.800
<v Speaker 1>who I'm at home every single day. I work from home,

0:13:56.559 --> 0:13:59.160
<v Speaker 1>and so I tend to, you know, just make my lunch,

0:13:59.200 --> 0:14:02.560
<v Speaker 1>but it does take a lot of time. Do you

0:14:02.640 --> 0:14:05.000
<v Speaker 1>just like cut up veggies, cut up fruit and that

0:14:05.120 --> 0:14:07.199
<v Speaker 1>sort of thing, or what advice would you have someone

0:14:07.240 --> 0:14:09.280
<v Speaker 1>like me who is at home, So it kind of

0:14:09.280 --> 0:14:11.440
<v Speaker 1>feels like I don't have to make the whole meal,

0:14:11.640 --> 0:14:12.520
<v Speaker 1>if that makes sense.

0:14:12.720 --> 0:14:15.880
<v Speaker 2>Yeah, So obviously we both love to eat really balanced food,

0:14:16.040 --> 0:14:17.760
<v Speaker 2>so I love to use a slow cooker. I don't

0:14:17.760 --> 0:14:19.800
<v Speaker 2>know if you have a slow cooker, but I put

0:14:19.840 --> 0:14:23.720
<v Speaker 2>in tons of like chicken breast with some like coconut milk.

0:14:24.360 --> 0:14:26.320
<v Speaker 2>Let it slow cook and then you've got your meat

0:14:26.360 --> 0:14:29.600
<v Speaker 2>for the week. Even just grabbing a roast trouk from Woolworths, yes,

0:14:29.800 --> 0:14:32.040
<v Speaker 2>and using that in your sandwiches. It's really easy. But yeah,

0:14:32.080 --> 0:14:33.800
<v Speaker 2>I literally just cut up everything, like say, if you're

0:14:33.800 --> 0:14:36.600
<v Speaker 2>gonna have a smoothie, it's separately. Yeah, you can get

0:14:36.600 --> 0:14:39.000
<v Speaker 2>reusable seal bags. You pop that in the fridge. Like

0:14:39.040 --> 0:14:42.640
<v Speaker 2>if you see my fridge, it's very organized and you

0:14:42.760 --> 0:14:45.160
<v Speaker 2>just put everything into portion sizes. So when it comes

0:14:45.240 --> 0:14:47.160
<v Speaker 2>to having lunch, you can just grab your already made

0:14:47.200 --> 0:14:49.480
<v Speaker 2>chicken out, put it on like a wrap or whatever

0:14:49.520 --> 0:14:51.080
<v Speaker 2>you're having and then it's done.

0:14:51.320 --> 0:14:54.920
<v Speaker 1>Amazing. And so what's your best organization? Had can be

0:14:55.040 --> 0:14:56.320
<v Speaker 1>like any room anything.

0:14:56.840 --> 0:14:59.080
<v Speaker 2>Well, there's so many, but one of my first one

0:14:59.120 --> 0:15:01.520
<v Speaker 2>I would have to say is a Mari fold. So

0:15:01.600 --> 0:15:04.360
<v Speaker 2>that is when you do vertical folding of your clothes.

0:15:04.800 --> 0:15:05.800
<v Speaker 1>So I've seen this.

0:15:06.120 --> 0:15:08.320
<v Speaker 2>Yeah, it's amazing, and I know people are like, I

0:15:08.360 --> 0:15:10.280
<v Speaker 2>don't have time for that, but Ryan can do it.

0:15:10.360 --> 0:15:12.240
<v Speaker 2>So if Ryan Pace can do it, people, you can

0:15:12.280 --> 0:15:15.960
<v Speaker 2>do it. Basically what it is. You're vertical folding, so

0:15:16.120 --> 0:15:18.200
<v Speaker 2>you're saving so much more space and you can see

0:15:18.240 --> 0:15:21.240
<v Speaker 2>everything that you have, whereas before if you fold normally,

0:15:21.680 --> 0:15:23.000
<v Speaker 2>you have all these clothes at the bottom that you

0:15:23.080 --> 0:15:25.840
<v Speaker 2>forget about, so you're like utilizing everything and then the

0:15:25.880 --> 0:15:30.520
<v Speaker 2>other This is really lame, but anyway, for the Tupplewair

0:15:30.600 --> 0:15:34.400
<v Speaker 2>draw you use a file organizer like a file holder

0:15:34.640 --> 0:15:37.680
<v Speaker 2>to file all the topp ofware lids and then you

0:15:37.720 --> 0:15:40.360
<v Speaker 2>put all the bottoms together and it keeps it really organized.

0:15:40.840 --> 0:15:41.760
<v Speaker 3>I need to do that.

0:15:41.880 --> 0:15:44.120
<v Speaker 1>My Tapleway drawer is like a shambles.

0:15:44.200 --> 0:15:46.360
<v Speaker 2>Yeah it's the best. So they're probably my favorites.

0:15:46.800 --> 0:15:50.440
<v Speaker 1>Amazing. Okay, so let's switch gears now and let's talk

0:15:50.480 --> 0:15:54.720
<v Speaker 1>about your products because I am so obsessed, even though

0:15:54.840 --> 0:15:58.000
<v Speaker 1>I'm not like as far as you with the organization,

0:15:59.560 --> 0:16:01.920
<v Speaker 1>like I to be trusting that's like my goal in life.

0:16:02.000 --> 0:16:04.240
<v Speaker 3>But I guess because I don't have kids and stuff,

0:16:04.240 --> 0:16:04.920
<v Speaker 3>it's just like not.

0:16:04.880 --> 0:16:07.680
<v Speaker 1>A priority right now. But something that I'm all about

0:16:08.160 --> 0:16:11.320
<v Speaker 1>is I have always had a to do list, a diary,

0:16:12.160 --> 0:16:15.840
<v Speaker 1>a journal, like I'm all about writing things down. I

0:16:15.880 --> 0:16:18.760
<v Speaker 1>am often very stressed and overwhelmed and get a lot

0:16:18.800 --> 0:16:21.720
<v Speaker 1>of anxiety, and so the best thing for me is

0:16:21.760 --> 0:16:25.000
<v Speaker 1>to have these resources where I write things down, I

0:16:25.080 --> 0:16:28.440
<v Speaker 1>tick them off. It also is very satisfying. So if

0:16:28.440 --> 0:16:31.360
<v Speaker 1>you guys don't know, Steph recently launched her own for

0:16:31.480 --> 0:16:35.480
<v Speaker 1>some reason a while ago now. But Steph has her

0:16:35.520 --> 0:16:38.840
<v Speaker 1>own products, her planners and notepads, and I know there's

0:16:38.840 --> 0:16:41.600
<v Speaker 1>some secret in new products coming soon, So keep your

0:16:41.600 --> 0:16:45.880
<v Speaker 1>eyes peeled. But can you kind of explain why you

0:16:45.960 --> 0:16:48.240
<v Speaker 1>wanted to create something like this and how it has

0:16:48.280 --> 0:16:48.760
<v Speaker 1>helped you.

0:16:49.360 --> 0:16:52.200
<v Speaker 2>Well With the planners, for example, I was so sick

0:16:52.280 --> 0:16:54.440
<v Speaker 2>of buying because I've always loved a good planner like you,

0:16:54.480 --> 0:16:56.840
<v Speaker 2>I love writing things down. I just love paper, ticking

0:16:56.880 --> 0:16:57.320
<v Speaker 2>things off.

0:16:57.360 --> 0:16:57.680
<v Speaker 3>It is.

0:16:58.120 --> 0:17:00.280
<v Speaker 2>And sometimes I'll even write down something A right done

0:17:00.320 --> 0:17:01.200
<v Speaker 2>this so I can tick it off.

0:17:01.280 --> 0:17:02.800
<v Speaker 1>I know it fine.

0:17:03.120 --> 0:17:05.960
<v Speaker 2>So I was just I felt like on the market,

0:17:06.000 --> 0:17:07.840
<v Speaker 2>when you buy a planner, you always have to do

0:17:07.880 --> 0:17:09.919
<v Speaker 2>all the add ons you have to add on, like

0:17:09.920 --> 0:17:12.359
<v Speaker 2>a budget section, you have to add on an exercise section.

0:17:12.880 --> 0:17:15.359
<v Speaker 2>I wanted something that had everything, and I mean everything

0:17:15.400 --> 0:17:20.040
<v Speaker 2>from like gift planning, password keeper, everything, And I just

0:17:20.119 --> 0:17:22.160
<v Speaker 2>know from myself, and as you said, I love writing

0:17:22.200 --> 0:17:24.800
<v Speaker 2>things down and it it gives you so much clarity.

0:17:25.359 --> 0:17:28.000
<v Speaker 2>So I just thought, Okay, maybe like what if I

0:17:28.240 --> 0:17:30.760
<v Speaker 2>just made planners And then it kind of evolved from

0:17:30.800 --> 0:17:33.119
<v Speaker 2>there and then the to do list came along, which

0:17:33.280 --> 0:17:36.760
<v Speaker 2>I use every single day. It's life changing. And yeah,

0:17:36.800 --> 0:17:39.119
<v Speaker 2>it's just evolved and I can't wait to see what

0:17:39.160 --> 0:17:39.840
<v Speaker 2>else comes out.

0:17:40.240 --> 0:17:41.320
<v Speaker 3>Amazing.

0:17:41.880 --> 0:17:43.760
<v Speaker 1>I was saying to someone the other day, I feel

0:17:43.800 --> 0:17:46.920
<v Speaker 1>like all the best businesses come from a place where

0:17:47.040 --> 0:17:49.240
<v Speaker 1>the person needs it for like they really kind of

0:17:49.240 --> 0:17:51.280
<v Speaker 1>see the gap in the market and they need it,

0:17:51.480 --> 0:17:53.480
<v Speaker 1>and it comes from them needing it and because you

0:17:53.560 --> 0:17:55.840
<v Speaker 1>need it. And I'm someone who I want the highest

0:17:55.840 --> 0:17:58.560
<v Speaker 1>standard of everything, like it's created so well. So I

0:17:58.640 --> 0:17:59.119
<v Speaker 1>love that.

0:17:59.520 --> 0:17:59.960
<v Speaker 2>Thank you.

0:18:00.400 --> 0:18:03.959
<v Speaker 1>And so what challenges have you encountered with, you know,

0:18:04.400 --> 0:18:05.520
<v Speaker 1>starting a new business?

0:18:05.760 --> 0:18:08.040
<v Speaker 3>Off air, me and Steph were talking about it's this.

0:18:07.960 --> 0:18:10.879
<v Speaker 1>Whole other realm that you're like, let's create a product

0:18:11.119 --> 0:18:13.840
<v Speaker 1>and then all these things happen. You know, has there

0:18:13.880 --> 0:18:17.520
<v Speaker 1>been any challenges with starting this new passion project?

0:18:17.880 --> 0:18:21.240
<v Speaker 2>Absolutely? And I think, as we're saying before, going from

0:18:21.359 --> 0:18:23.480
<v Speaker 2>having just your own personal brand like which is the

0:18:23.520 --> 0:18:26.719
<v Speaker 2>blog and Instagram to having an actual product, there's so

0:18:26.760 --> 0:18:28.919
<v Speaker 2>many different factors that come into play, like you have

0:18:28.960 --> 0:18:31.480
<v Speaker 2>to actually budget for it, you need you need me and.

0:18:31.440 --> 0:18:32.159
<v Speaker 3>Powder behind it.

0:18:32.840 --> 0:18:36.280
<v Speaker 2>Yeah, and just like having the customer service. There's been

0:18:36.320 --> 0:18:38.720
<v Speaker 2>a lot of a lot of learning curves for me.

0:18:39.480 --> 0:18:42.480
<v Speaker 2>But I think it's just getting used to the balance

0:18:42.520 --> 0:18:45.159
<v Speaker 2>between having your own personal brand and then having an

0:18:45.160 --> 0:18:48.240
<v Speaker 2>actual product brand, and then having your family as well.

0:18:48.320 --> 0:18:51.760
<v Speaker 2>So I think just trying to juggle everything was probably

0:18:52.200 --> 0:18:54.520
<v Speaker 2>the most like probly the scariest thing for me. But

0:18:54.560 --> 0:18:57.119
<v Speaker 2>as I said, like with my husband, he was running

0:18:57.160 --> 0:18:59.679
<v Speaker 2>his own business already too, so he has a lot

0:18:59.720 --> 0:19:02.920
<v Speaker 2>of re sources and just I just had to learn

0:19:03.080 --> 0:19:04.359
<v Speaker 2>just to say when I need help.

0:19:04.720 --> 0:19:05.200
<v Speaker 3>Yeah.

0:19:05.280 --> 0:19:08.920
<v Speaker 1>I love that, and it is like it's a scary thing,

0:19:09.000 --> 0:19:10.800
<v Speaker 1>but I love that you didn't let that stop you

0:19:10.840 --> 0:19:12.360
<v Speaker 1>and you're just kind of learning as you go.

0:19:12.680 --> 0:19:14.360
<v Speaker 2>Yeah. Absolutely, it's terrifying.

0:19:15.720 --> 0:19:19.840
<v Speaker 1>Group. Okay, so let's jump back into the blog and

0:19:19.920 --> 0:19:22.560
<v Speaker 1>know we're jumping all over the place. But something that

0:19:22.600 --> 0:19:25.080
<v Speaker 1>I love about you is you are very open about

0:19:25.080 --> 0:19:28.119
<v Speaker 1>your mental health online, which is fantastic and it's something

0:19:28.200 --> 0:19:32.080
<v Speaker 1>that I've always tried to be open about, especially kind

0:19:32.080 --> 0:19:35.399
<v Speaker 1>of last year. I was very open about seeing a

0:19:35.440 --> 0:19:38.640
<v Speaker 1>psychologist and talking about that, and I think it's really

0:19:38.680 --> 0:19:41.680
<v Speaker 1>important so we can break the stigma surrounding these topics.

0:19:42.600 --> 0:19:45.120
<v Speaker 1>And I want to talk to you about your experience

0:19:45.160 --> 0:19:49.280
<v Speaker 1>with anxiety and postnatal depression. So what sort of things

0:19:49.320 --> 0:19:52.160
<v Speaker 1>we're running through your head after you first had Harper?

0:19:52.920 --> 0:19:57.320
<v Speaker 2>So after I had Harper, like, I think going back

0:19:57.359 --> 0:19:59.760
<v Speaker 2>to having like the anxiety, because I've always had anxiety.

0:20:00.320 --> 0:20:03.359
<v Speaker 2>I remember I was in kindergarten and I would cry

0:20:03.400 --> 0:20:05.800
<v Speaker 2>to my mom, freaking out about going to your six

0:20:05.840 --> 0:20:08.320
<v Speaker 2>and she'd be like, calm down, Steph, You're not there yet.

0:20:08.560 --> 0:20:10.600
<v Speaker 2>But I was fortunate. I remember you talking about this,

0:20:10.680 --> 0:20:12.800
<v Speaker 2>like you didn't really have many people growing up that

0:20:13.040 --> 0:20:16.600
<v Speaker 2>had any mental illness where very foreign. Yeah, all the

0:20:16.640 --> 0:20:19.159
<v Speaker 2>women in my family like, which is not good, but

0:20:19.720 --> 0:20:21.840
<v Speaker 2>it helped me because everyone had anxiety.

0:20:21.840 --> 0:20:23.679
<v Speaker 3>At least she knew what it looks like.

0:20:23.960 --> 0:20:26.760
<v Speaker 2>Yeah, so I would like if I didn't have that,

0:20:26.840 --> 0:20:28.600
<v Speaker 2>I would be thinking to myself, what's wrong with me?

0:20:28.840 --> 0:20:29.919
<v Speaker 2>Why is my heart racing?

0:20:30.200 --> 0:20:30.720
<v Speaker 3>Yeah?

0:20:30.800 --> 0:20:32.240
<v Speaker 2>Why am I in like flight mode?

0:20:32.240 --> 0:20:32.439
<v Speaker 3>You know?

0:20:34.080 --> 0:20:37.600
<v Speaker 2>And my mum would just she told me when I

0:20:37.600 --> 0:20:39.399
<v Speaker 2>was quite young, like this is what you have. But

0:20:39.440 --> 0:20:40.639
<v Speaker 2>we're going to work through it, so she gave me

0:20:40.680 --> 0:20:42.600
<v Speaker 2>all the tools I needed and then I knew obviously,

0:20:42.600 --> 0:20:47.560
<v Speaker 2>once I got pregnant, I'm more susceptible to having postnatal depression. Yeah,

0:20:48.080 --> 0:20:51.600
<v Speaker 2>and I just thought so naive of me, but I thought,

0:20:51.640 --> 0:20:53.560
<v Speaker 2>you know, I want this baby. I want it, so

0:20:53.560 --> 0:20:55.640
<v Speaker 2>I'm not going to get postnatal depression. But it doesn't

0:20:55.680 --> 0:20:56.680
<v Speaker 2>work like that at all.

0:20:56.720 --> 0:20:58.920
<v Speaker 1>I remember you saying that, mog and that's something I

0:20:58.920 --> 0:20:59.720
<v Speaker 1>would think too.

0:21:00.200 --> 0:21:01.800
<v Speaker 2>Yeah, You're like, I want the baby, so why would

0:21:01.800 --> 0:21:03.879
<v Speaker 2>I be sad? But it's the same with anxiety. You

0:21:03.880 --> 0:21:06.480
<v Speaker 2>can't control it. It's chemicals in your brain. It's just

0:21:06.800 --> 0:21:10.080
<v Speaker 2>as we've said before. When you're sick, you go to

0:21:10.119 --> 0:21:13.040
<v Speaker 2>the doctor. When you have anxiety, you go see someone.

0:21:13.280 --> 0:21:15.000
<v Speaker 2>It's the same thing, and there's no shame in that

0:21:15.040 --> 0:21:18.879
<v Speaker 2>you can't control it. And people do sometimes get surprised

0:21:18.880 --> 0:21:20.439
<v Speaker 2>when they find out I do have anxiety because I'm

0:21:20.480 --> 0:21:24.320
<v Speaker 2>quite a laid back person. But that doesn't mean any difference. Yeah.

0:21:24.400 --> 0:21:27.679
<v Speaker 2>But so yeah, once I had Harper, I had a

0:21:27.680 --> 0:21:30.119
<v Speaker 2>lot of issues breastfeeding, and I put a lot of

0:21:30.119 --> 0:21:31.920
<v Speaker 2>pressure on myself as a mother, like, as the first

0:21:31.960 --> 0:21:34.399
<v Speaker 2>time mom, I'm going to like she's gonna have organic food,

0:21:34.720 --> 0:21:38.080
<v Speaker 2>no French fries, none of that. I put a lot

0:21:38.080 --> 0:21:41.439
<v Speaker 2>of unnecessary pressure on myself, so that didn't help. And

0:21:41.480 --> 0:21:44.960
<v Speaker 2>then when I was just sad all the time, like

0:21:45.040 --> 0:21:47.440
<v Speaker 2>I was just utterly depressed. And then I was also

0:21:47.480 --> 0:21:49.760
<v Speaker 2>angry at myself for being depressed because I had this

0:21:49.800 --> 0:21:52.440
<v Speaker 2>beautiful baby that I wanted. But I think it was

0:21:52.880 --> 0:21:56.120
<v Speaker 2>actually Ryan who said, you know, Steph, you know your

0:21:56.160 --> 0:21:58.720
<v Speaker 2>mental health better than this. You know this from your anxiety,

0:21:58.760 --> 0:22:00.800
<v Speaker 2>like you need to go and see some one. So

0:22:00.880 --> 0:22:03.880
<v Speaker 2>I did. And then when I had Willow, I knew

0:22:03.920 --> 0:22:06.200
<v Speaker 2>strode away, yeah, and I picked it up and I

0:22:06.320 --> 0:22:10.200
<v Speaker 2>wasn't I wasn't an ahole to myself. I was nice

0:22:10.240 --> 0:22:12.760
<v Speaker 2>to myself. And that's the main thing. A lot of

0:22:12.760 --> 0:22:15.000
<v Speaker 2>people just they're so ashamed of it when they shouldn't

0:22:15.000 --> 0:22:15.480
<v Speaker 2>be a shamed.

0:22:15.520 --> 0:22:19.800
<v Speaker 1>No, hey, guys, I'm quickly interrupting this episode because I

0:22:19.880 --> 0:22:25.200
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0:22:25.720 --> 0:22:30.159
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0:22:32.000 --> 0:22:33.080
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0:22:33.440 --> 0:22:36.359
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0:22:36.400 --> 0:22:40.320
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0:22:45.440 --> 0:22:48.480
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0:22:48.480 --> 0:22:51.359
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0:22:51.400 --> 0:22:55.280
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0:23:00.400 --> 0:23:04.280
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0:23:07.760 --> 0:23:11.560
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0:23:11.680 --> 0:23:14.720
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0:23:14.840 --> 0:23:18.360
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0:23:18.359 --> 0:23:22.200
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0:23:24.200 --> 0:23:27.359
<v Speaker 1>Took us through more about the process of how you

0:23:28.080 --> 0:23:30.680
<v Speaker 1>experienced and dealt with your personatal depression. So you want

0:23:30.720 --> 0:23:33.400
<v Speaker 1>to saw someone. Is that kind of just what helped

0:23:33.440 --> 0:23:34.040
<v Speaker 1>you get through it?

0:23:34.440 --> 0:23:36.879
<v Speaker 2>Yeah, it was a few different things. So I'm not

0:23:36.920 --> 0:23:38.680
<v Speaker 2>sure if you know this, but I've been on anxiety

0:23:38.760 --> 0:23:42.360
<v Speaker 2>medication for eight nine years. That's just something that works

0:23:42.400 --> 0:23:45.080
<v Speaker 2>for me, and I went off it when I was pregnant,

0:23:45.080 --> 0:23:48.280
<v Speaker 2>but just seeing the doctor reevaluate and get a new

0:23:48.280 --> 0:23:51.240
<v Speaker 2>mental health plan in place really helped. And then also

0:23:52.080 --> 0:23:54.359
<v Speaker 2>just talking to my family that have been through it.

0:23:54.400 --> 0:23:58.040
<v Speaker 2>So connecting with other people, even if it's online through forums,

0:23:58.400 --> 0:24:00.760
<v Speaker 2>friends and family. Just don't be scared to actually tell

0:24:00.800 --> 0:24:03.760
<v Speaker 2>people I've got this, have you had it? Because you'll

0:24:03.800 --> 0:24:06.480
<v Speaker 2>be surprised how many people have actually experienced personal depression

0:24:06.480 --> 0:24:09.480
<v Speaker 2>anxiety and they don't talk about it. But if you

0:24:09.520 --> 0:24:12.199
<v Speaker 2>open the conversation up, it opens all these doors and

0:24:12.240 --> 0:24:13.479
<v Speaker 2>it's actually really healing.

0:24:14.040 --> 0:24:16.560
<v Speaker 1>And So what advice would you have someone who's currently

0:24:16.600 --> 0:24:18.800
<v Speaker 1>going through it. I know you did just talk about that,

0:24:19.040 --> 0:24:20.400
<v Speaker 1>but what would you tell them?

0:24:20.720 --> 0:24:23.920
<v Speaker 2>Well, firstly, I would get people who don't even realize

0:24:23.920 --> 0:24:26.480
<v Speaker 2>they've got it to take a look at themselves. And

0:24:27.240 --> 0:24:29.280
<v Speaker 2>a lot of the times when I talk about how

0:24:29.320 --> 0:24:32.680
<v Speaker 2>I'm feeling and that that was postonatal depression or anxiety,

0:24:32.760 --> 0:24:34.960
<v Speaker 2>people were like, I thought that was normal to feel

0:24:35.000 --> 0:24:35.320
<v Speaker 2>like that.

0:24:35.440 --> 0:24:38.359
<v Speaker 1>Well, actually, first let's talk about what are the some

0:24:38.480 --> 0:24:40.879
<v Speaker 1>of the symptoms that you experienced.

0:24:40.560 --> 0:24:43.320
<v Speaker 2>With personal depression. Yeah, yeah, so a lot of the

0:24:43.400 --> 0:24:46.240
<v Speaker 2>symptoms were For me, it was a lot of anxiety obviously,

0:24:46.359 --> 0:24:49.200
<v Speaker 2>but it's just a deep, deep depression, like you don't

0:24:49.240 --> 0:24:51.040
<v Speaker 2>want to this sounds terrible, You didn't want to wake

0:24:51.080 --> 0:24:54.600
<v Speaker 2>up in the morning. Sometimes I'd actually be scared of

0:24:54.960 --> 0:24:57.760
<v Speaker 2>my baby because my milk wasn't coming in and she

0:24:57.960 --> 0:25:00.000
<v Speaker 2>was crying because she was hungry. So I actually feared

0:25:00.119 --> 0:25:03.120
<v Speaker 2>my own child. It's crazy, and like when I say

0:25:03.119 --> 0:25:05.840
<v Speaker 2>it now, like I couldn't imagine, but it was just

0:25:06.000 --> 0:25:09.040
<v Speaker 2>like it feels like another time, if that makes any sense.

0:25:09.119 --> 0:25:11.280
<v Speaker 2>It's really scary and you feel like you're going to

0:25:11.359 --> 0:25:13.800
<v Speaker 2>be like that forever, but you're not. It's like when

0:25:13.800 --> 0:25:15.399
<v Speaker 2>you're having a panic attack. You feel like it's the

0:25:15.480 --> 0:25:18.399
<v Speaker 2>end of the world, but it's not. And I just

0:25:18.440 --> 0:25:20.640
<v Speaker 2>think there's so many women out there right now who

0:25:20.640 --> 0:25:23.480
<v Speaker 2>are probably listening to this that have anxiety, have depression.

0:25:23.600 --> 0:25:27.000
<v Speaker 2>I might still have postnatal anxiety and a depression and

0:25:27.040 --> 0:25:28.919
<v Speaker 2>can go on for years and they don't even realize

0:25:28.960 --> 0:25:31.360
<v Speaker 2>it because I think it's normal. So they really need

0:25:31.400 --> 0:25:33.640
<v Speaker 2>to talk to family and friends, and if they don't

0:25:33.640 --> 0:25:35.760
<v Speaker 2>feel like they can do that, just go see their

0:25:35.840 --> 0:25:38.240
<v Speaker 2>doctor and then they're going to help them from there

0:25:38.320 --> 0:25:39.520
<v Speaker 2>and go see a psychologist.

0:25:40.119 --> 0:25:42.239
<v Speaker 1>And I remember because I read your blog post and

0:25:42.280 --> 0:25:44.320
<v Speaker 1>you said, you know, like the thoughts that going you

0:25:44.359 --> 0:25:46.280
<v Speaker 1>through your head was literally like oh my god, what

0:25:46.359 --> 0:25:48.960
<v Speaker 1>a fake killed this baby? Or while you're crying so much,

0:25:48.960 --> 0:25:51.199
<v Speaker 1>and like all these sorts of things, which I feel

0:25:51.240 --> 0:25:54.800
<v Speaker 1>like I definitely normal sort of stuff, but you were

0:25:54.840 --> 0:25:57.560
<v Speaker 1>like thinking to such an extreme.

0:25:57.680 --> 0:26:01.960
<v Speaker 2>Yeah, especially when you're you are responsible for another human being,

0:26:02.119 --> 0:26:05.000
<v Speaker 2>Like it's crazy, like you can somehow you make a

0:26:05.080 --> 0:26:09.040
<v Speaker 2>human and then they solely rely on you. So even

0:26:09.040 --> 0:26:11.479
<v Speaker 2>if you don't have postnatal depression, a lot of mums

0:26:11.520 --> 0:26:13.800
<v Speaker 2>can get a lot of those fears. But I was like,

0:26:14.560 --> 0:26:16.080
<v Speaker 2>can I give her this food? Or my feeding her

0:26:16.160 --> 0:26:19.200
<v Speaker 2>too much? Is she getting enough sleep? Just those normal fears.

0:26:19.200 --> 0:26:21.280
<v Speaker 2>But when you start to fear your own child or

0:26:22.160 --> 0:26:24.600
<v Speaker 2>it's actually preventing you from living your life, that's when

0:26:24.640 --> 0:26:27.240
<v Speaker 2>you need to see someone amazing.

0:26:27.280 --> 0:26:29.959
<v Speaker 1>Well, thank you so much for sharing your experience with that.

0:26:30.720 --> 0:26:34.040
<v Speaker 1>So let's talk about having two young girls, having a

0:26:34.080 --> 0:26:37.280
<v Speaker 1>full time business, you know, having a husband, all that

0:26:37.440 --> 0:26:39.800
<v Speaker 1>sort of thing. I can imagine. No two days are

0:26:39.840 --> 0:26:43.399
<v Speaker 1>the same. How do you go about balancing running your blog,

0:26:43.520 --> 0:26:45.840
<v Speaker 1>Instagram page, business, being a mom.

0:26:46.280 --> 0:26:47.600
<v Speaker 3>A wife as much as a husband.

0:26:48.560 --> 0:26:49.560
<v Speaker 1>How do you go about that?

0:26:50.280 --> 0:26:52.560
<v Speaker 2>Very much like you, I love my routine, I love

0:26:52.600 --> 0:26:58.080
<v Speaker 2>my schedules, and I've really learned to outsource this year massively,

0:26:58.280 --> 0:27:01.320
<v Speaker 2>so I finally got a PA. I have my own

0:27:01.359 --> 0:27:04.119
<v Speaker 2>work schedule now, so I have so Friday's a family

0:27:04.200 --> 0:27:06.520
<v Speaker 2>days strictly so I can actually just be with the girls,

0:27:06.680 --> 0:27:10.480
<v Speaker 2>be present. And then I have actually just started revamping

0:27:10.480 --> 0:27:14.040
<v Speaker 2>my morning routine, which is being absolutely life changing. I'm

0:27:14.080 --> 0:27:16.320
<v Speaker 2>reading The Miracle Morning at the moment, which is a

0:27:16.359 --> 0:27:17.080
<v Speaker 2>really good book.

0:27:17.160 --> 0:27:19.119
<v Speaker 1>Who sat by Americle Morning? Hell?

0:27:19.160 --> 0:27:22.920
<v Speaker 2>Oh it's hell l Rod l Rod, hell l Rod.

0:27:23.480 --> 0:27:25.640
<v Speaker 1>Okay, so tell us about your morning routine because I'm

0:27:25.640 --> 0:27:26.440
<v Speaker 1>obsessed with morning.

0:27:26.640 --> 0:27:28.879
<v Speaker 2>That's good. So half bag the girls usually get up

0:27:29.040 --> 0:27:32.600
<v Speaker 2>between six and six thirty, and it's pretty good. Yeah,

0:27:32.680 --> 0:27:34.919
<v Speaker 2>it is actually really decent. I'm quite happy with that.

0:27:35.240 --> 0:27:37.960
<v Speaker 2>I know some kids get up at four, but when

0:27:38.000 --> 0:27:39.560
<v Speaker 2>Harper was born, I used to get up an hour

0:27:39.560 --> 0:27:41.119
<v Speaker 2>before her. But then when I had Willow, who's my

0:27:41.200 --> 0:27:43.679
<v Speaker 2>second daughter, I kind of just got into a routine

0:27:43.680 --> 0:27:45.960
<v Speaker 2>of just sleeping till they did, and then the first

0:27:46.000 --> 0:27:47.719
<v Speaker 2>thing you'd wake up to was a kid in your

0:27:47.720 --> 0:27:51.119
<v Speaker 2>face nagging you for chocolate, for breakfast and it's very,

0:27:51.240 --> 0:27:52.760
<v Speaker 2>very stressful. It puts you in a bad mood for

0:27:52.760 --> 0:27:54.760
<v Speaker 2>the whole day. And it kind of became my reaction

0:27:54.920 --> 0:27:57.840
<v Speaker 2>mood in to it. And I was already frustrated. I

0:27:57.840 --> 0:27:59.639
<v Speaker 2>was already impatient, and that's not how I want to

0:27:59.640 --> 0:28:01.639
<v Speaker 2>turn up as a mum. And I don't want to

0:28:01.680 --> 0:28:04.480
<v Speaker 2>turn up to work like that either. So I was like,

0:28:04.520 --> 0:28:06.520
<v Speaker 2>I need to give myself a kick up a butt. Sorry,

0:28:06.520 --> 0:28:08.080
<v Speaker 2>I have to give myself to kick up the butt

0:28:10.800 --> 0:28:13.560
<v Speaker 2>and fix this. So, yeah, now I get up at five,

0:28:14.240 --> 0:28:15.440
<v Speaker 2>I've just started journaling.

0:28:15.720 --> 0:28:17.760
<v Speaker 1>So that's been an hour earlier.

0:28:18.040 --> 0:28:20.119
<v Speaker 2>Yes, it's an hour earlier now. Yeah, So it just

0:28:20.119 --> 0:28:21.600
<v Speaker 2>gives me time just to sit and have a cup

0:28:21.640 --> 0:28:23.000
<v Speaker 2>of coffee right down way to do this.

0:28:23.720 --> 0:28:25.680
<v Speaker 1>Yeah so you started journaling.

0:28:25.359 --> 0:28:27.720
<v Speaker 2>Yes, thanks to you. I said, I'm like, I have

0:28:27.760 --> 0:28:29.119
<v Speaker 2>to try this. If Georgia does that, I need to

0:28:29.119 --> 0:28:31.200
<v Speaker 2>give it a go. So I'm actually because I love writing,

0:28:31.200 --> 0:28:33.520
<v Speaker 2>as you know, and it's really nice to kind of

0:28:33.560 --> 0:28:35.960
<v Speaker 2>like it's like you have an internal dialogue and you're

0:28:35.960 --> 0:28:36.640
<v Speaker 2>just letting it out.

0:28:36.720 --> 0:28:38.240
<v Speaker 1>Yeah, so what do you journal about? Do you have

0:28:38.320 --> 0:28:40.640
<v Speaker 1>proms or you just free write sort of things.

0:28:40.640 --> 0:28:42.440
<v Speaker 2>I kind of free ride. I say, so, say I

0:28:42.640 --> 0:28:44.000
<v Speaker 2>got something on that day, I'm like, I'm going to

0:28:44.200 --> 0:28:46.400
<v Speaker 2>It could be like a bit of affirmations, like I'm

0:28:46.400 --> 0:28:50.560
<v Speaker 2>going to smash this today. It could be any like

0:28:50.840 --> 0:28:54.560
<v Speaker 2>your intentions for the intentions, any like fixing, any limiting

0:28:54.600 --> 0:28:56.600
<v Speaker 2>beliefs I have. So if I'm thinking, oh, I'm not

0:28:56.600 --> 0:28:58.960
<v Speaker 2>good enough, I'm going to be right. No, I'm good enough,

0:28:59.360 --> 0:29:01.840
<v Speaker 2>I'm worthy. Stuff like that. It's really helping.

0:29:02.280 --> 0:29:04.960
<v Speaker 1>I love that because I actually before you came, I

0:29:05.000 --> 0:29:07.520
<v Speaker 1>got on my stories and I was chatting about I

0:29:07.520 --> 0:29:09.440
<v Speaker 1>don't know if you saw a bit. Traveling for me

0:29:10.000 --> 0:29:13.080
<v Speaker 1>actually makes me very uncomfortable. Like you, I'm such a homebody.

0:29:13.160 --> 0:29:16.160
<v Speaker 1>I love routine and that sort of thing, and so

0:29:16.320 --> 0:29:18.760
<v Speaker 1>I often get a lot of anxiety around traveling. And

0:29:18.800 --> 0:29:20.920
<v Speaker 1>it's funny because something I did is on the aeroplane

0:29:20.960 --> 0:29:23.480
<v Speaker 1>here a couple of days ago, I sat down and

0:29:23.520 --> 0:29:25.440
<v Speaker 1>I wrote down. I put some little nice music in

0:29:25.480 --> 0:29:28.720
<v Speaker 1>my ears, and I wrote how I wanted to feel

0:29:28.720 --> 0:29:31.720
<v Speaker 1>this trip. So I was like, I want to feel

0:29:31.720 --> 0:29:35.040
<v Speaker 1>really grounded. I want to feel relaxed. I want to

0:29:35.200 --> 0:29:38.000
<v Speaker 1>not have those anxious feelings because I want to connect

0:29:38.080 --> 0:29:40.840
<v Speaker 1>with my guests. That I'm having on the show, and

0:29:41.040 --> 0:29:44.280
<v Speaker 1>I really kind of set the scene about how I

0:29:44.280 --> 0:29:46.760
<v Speaker 1>would feel this trip, and I just journaled about it,

0:29:46.800 --> 0:29:48.560
<v Speaker 1>and then I just got to my story and I

0:29:48.600 --> 0:29:51.640
<v Speaker 1>was reflecting that that's exactly how I have felt this

0:29:51.720 --> 0:29:54.880
<v Speaker 1>whole true, so good, and even stuff that would usually

0:29:55.160 --> 0:29:58.160
<v Speaker 1>kind of shake me or make me feel anxious. For example,

0:29:59.360 --> 0:30:02.640
<v Speaker 1>I hired a and I hired like a hi aunt.

0:30:02.760 --> 0:30:03.960
<v Speaker 3>Said Steps, laughing.

0:30:04.120 --> 0:30:08.160
<v Speaker 1>She and I got to the counter, and because it's

0:30:08.240 --> 0:30:10.360
<v Speaker 1>Chinese New Year at the moment, they were like, we

0:30:10.400 --> 0:30:12.640
<v Speaker 1>literally only have one car left. If you don't take it,

0:30:12.680 --> 0:30:14.480
<v Speaker 1>you'll have to wait all day. And I had a podcast,

0:30:14.480 --> 0:30:17.240
<v Speaker 1>so I had to go, and they only had this cart.

0:30:17.400 --> 0:30:21.200
<v Speaker 1>It's like a twelve seater minibus and I'm not the

0:30:21.200 --> 0:30:25.080
<v Speaker 1>best driver. We're in Sydney, it's like really busy and

0:30:25.120 --> 0:30:27.120
<v Speaker 1>so like I could have easily had a meltdown and

0:30:27.160 --> 0:30:29.120
<v Speaker 1>be like, of course, this is what happened, blah blah blah,

0:30:29.160 --> 0:30:31.360
<v Speaker 1>like really get into a victim mode. But I think

0:30:31.400 --> 0:30:34.360
<v Speaker 1>because I had just journaled, I had so much resilience

0:30:34.480 --> 0:30:36.880
<v Speaker 1>and this whole trip, anything happens, I'm like, all good,

0:30:37.200 --> 0:30:38.880
<v Speaker 1>what are we going to do about it? And it's

0:30:38.960 --> 0:30:41.680
<v Speaker 1>really funny because it's the first time I've done that,

0:30:41.800 --> 0:30:43.800
<v Speaker 1>or I'm traveling and then look what's happened.

0:30:43.920 --> 0:30:46.520
<v Speaker 2>Oh that's amazing, isn't that pal so good?

0:30:46.760 --> 0:30:46.800
<v Speaker 1>No?

0:30:47.040 --> 0:30:49.360
<v Speaker 2>I did. Actually on the day of my event, I

0:30:49.360 --> 0:30:51.520
<v Speaker 2>didn't journal it, but I just remember waking up and

0:30:51.560 --> 0:30:53.040
<v Speaker 2>I was like, this is how I want to feel today.

0:30:53.120 --> 0:30:55.800
<v Speaker 2>It's going to be absolutely amazing. Everyone's gonna have such

0:30:55.800 --> 0:30:58.120
<v Speaker 2>a good time. And it happened. As soon as I

0:30:58.160 --> 0:31:01.280
<v Speaker 2>started freaking out, I just went back into that power

0:31:01.320 --> 0:31:03.560
<v Speaker 2>and I felt great, it's yeah, so good.

0:31:03.680 --> 0:31:04.280
<v Speaker 3>It's crazy.

0:31:04.320 --> 0:31:07.000
<v Speaker 1>Hey, So the morning routines, you get up, your journal,

0:31:07.040 --> 0:31:10.040
<v Speaker 1>you make sure you're up before the kids, anything else happen.

0:31:10.800 --> 0:31:12.680
<v Speaker 2>Mostly get my to do list together for the day

0:31:12.960 --> 0:31:16.120
<v Speaker 2>before Fay comes in. Who's my pay so I have

0:31:16.160 --> 0:31:17.040
<v Speaker 2>everything ready for her.

0:31:17.560 --> 0:31:18.560
<v Speaker 3>What time does she come in?

0:31:18.640 --> 0:31:20.719
<v Speaker 2>She comes in between eight thirty and nine, So it's like,

0:31:20.880 --> 0:31:22.800
<v Speaker 2>I just like to have everything ready out for her.

0:31:23.560 --> 0:31:26.000
<v Speaker 1>You and also I think that you, like, are so

0:31:26.120 --> 0:31:27.760
<v Speaker 1>set up of what you're going to the day.

0:31:27.800 --> 0:31:28.320
<v Speaker 3>You're clear.

0:31:28.600 --> 0:31:32.320
<v Speaker 2>Yeah, absolutely, So then whenever the girls decided to come downstairs,

0:31:32.400 --> 0:31:34.000
<v Speaker 2>I've already done a little bit. I could have just

0:31:34.000 --> 0:31:36.680
<v Speaker 2>done five minutes of guided meditation, which I've just gotten

0:31:36.720 --> 0:31:39.280
<v Speaker 2>into as well, amazing, which has been so good for

0:31:39.320 --> 0:31:42.560
<v Speaker 2>my anxiety as well. Yes, amazing. And then I just

0:31:42.600 --> 0:31:44.720
<v Speaker 2>start prepping any of the snacks the girls neat for

0:31:44.760 --> 0:31:46.520
<v Speaker 2>the day so they're ready to go. So when they

0:31:46.520 --> 0:31:48.960
<v Speaker 2>wake up. And Harp is actually my oldest, she's actually

0:31:49.000 --> 0:31:51.280
<v Speaker 2>really picked up on this, and she's she used to

0:31:51.280 --> 0:31:53.760
<v Speaker 2>wake up quite cranky and come in, maybe because she

0:31:53.840 --> 0:31:55.600
<v Speaker 2>knew that her mum was still in bed. But I'm up,

0:31:55.680 --> 0:31:59.040
<v Speaker 2>I greet her in the morning. I'm happy. She's just

0:31:59.120 --> 0:32:01.200
<v Speaker 2>really happy when she's me in the morning, whereas before

0:32:01.240 --> 0:32:03.200
<v Speaker 2>you sh'd be a bit cranky and stuff. So it's

0:32:03.280 --> 0:32:05.120
<v Speaker 2>really so interesting.

0:32:05.520 --> 0:32:07.560
<v Speaker 1>It's really cool one of your tuners working for her.

0:32:07.880 --> 0:32:11.280
<v Speaker 2>Yeah. Yeah. And then in terms of balancing everything else,

0:32:11.320 --> 0:32:13.480
<v Speaker 2>I now have a work schedule, so say mondays it

0:32:13.480 --> 0:32:16.320
<v Speaker 2>could be product designing, so making omni products, could be

0:32:16.440 --> 0:32:19.680
<v Speaker 2>organizing any sponsored content. I have emails, I have everything

0:32:19.880 --> 0:32:22.080
<v Speaker 2>set out, and I have it laminated, and I just

0:32:22.120 --> 0:32:24.800
<v Speaker 2>cross it off every single week, and it's amazing. And

0:32:24.840 --> 0:32:26.880
<v Speaker 2>then you don't. It's also another thing I love about

0:32:26.920 --> 0:32:28.560
<v Speaker 2>to do list is you don't feel like you have

0:32:28.640 --> 0:32:29.640
<v Speaker 2>to keep it in your brain.

0:32:29.920 --> 0:32:31.880
<v Speaker 1>No, it's on paper, I don't have to think about it.

0:32:32.000 --> 0:32:33.120
<v Speaker 2>Yeah, it's amazing.

0:32:33.360 --> 0:32:37.120
<v Speaker 1>Yeah, Yeah, that's that's really good. And I think like

0:32:37.200 --> 0:32:40.000
<v Speaker 1>something I personally really need to do more of is

0:32:40.040 --> 0:32:43.280
<v Speaker 1>what you're saying about kind of like batching things, especially

0:32:43.400 --> 0:32:45.360
<v Speaker 1>when you know you do have so much on in

0:32:45.400 --> 0:32:48.080
<v Speaker 1>your businesses and your social media and all that sort

0:32:48.120 --> 0:32:49.960
<v Speaker 1>of thing. Like something I need to get better at

0:32:50.080 --> 0:32:52.480
<v Speaker 1>is being like, Okay, today I'm just filming youtubes or

0:32:52.520 --> 0:32:55.720
<v Speaker 1>I'm just doing podcasts, because I find when I'm going

0:32:55.840 --> 0:32:59.960
<v Speaker 1>in between everything, that's when the overwhelm kicks in.

0:33:00.080 --> 0:33:01.080
<v Speaker 3>And so yeah, I love that.

0:33:01.240 --> 0:33:03.880
<v Speaker 2>Yeah, switching focus, I think, especially with what we did,

0:33:04.040 --> 0:33:06.760
<v Speaker 2>so we have so many different parts of our jobs.

0:33:07.280 --> 0:33:09.520
<v Speaker 2>I love just spending a day writing content. I love

0:33:09.560 --> 0:33:12.200
<v Speaker 2>spending just today you know how, I'm going to chase

0:33:12.240 --> 0:33:14.000
<v Speaker 2>things up, just have like an Errand's day where you

0:33:14.080 --> 0:33:15.800
<v Speaker 2>run around a day just to be with the kids,

0:33:15.840 --> 0:33:17.680
<v Speaker 2>just bashing things up as Yeah, it's amazing.

0:33:17.840 --> 0:33:20.800
<v Speaker 1>Yeah. And so do you have any lack restrictions or

0:33:20.880 --> 0:33:23.400
<v Speaker 1>rules in regards to your phone or social media or

0:33:23.400 --> 0:33:25.800
<v Speaker 1>anything like that. Is that quite planned or is that

0:33:25.880 --> 0:33:27.120
<v Speaker 1>kind of in the moment.

0:33:27.680 --> 0:33:29.120
<v Speaker 2>I guess it's in the moment. But I, like you,

0:33:29.320 --> 0:33:31.200
<v Speaker 2>I kind of am a creature of habits, So I

0:33:31.200 --> 0:33:34.200
<v Speaker 2>think I just subconsciously film at the same time of

0:33:34.240 --> 0:33:36.640
<v Speaker 2>every day. So obviously when the kids are fighting or arguing,

0:33:36.680 --> 0:33:39.280
<v Speaker 2>I'm not going to whip my phone out, but I film,

0:33:39.440 --> 0:33:42.880
<v Speaker 2>like usually do a couple of instant stories after I've meditated,

0:33:42.920 --> 0:33:44.960
<v Speaker 2>and I'm like inspired for the day, hoping that it

0:33:44.960 --> 0:33:48.640
<v Speaker 2>can inspire somebody else as well. And obviously usually in

0:33:48.680 --> 0:33:50.880
<v Speaker 2>the afternoon, when like when Ryan gets home from work,

0:33:50.960 --> 0:33:52.560
<v Speaker 2>I really limit being on my phone so we can

0:33:52.600 --> 0:33:56.640
<v Speaker 2>actually be together. And the afternoon routine is pretty crazy,

0:33:57.280 --> 0:34:00.840
<v Speaker 2>so I try to keep that whole social media thing,

0:34:01.480 --> 0:34:05.040
<v Speaker 2>yeah restricted. Yeah, when Rhyan's at work. Yeah, it's just

0:34:05.080 --> 0:34:06.080
<v Speaker 2>a lot easier that way.

0:34:06.400 --> 0:34:06.640
<v Speaker 3>Yeah.

0:34:06.640 --> 0:34:08.680
<v Speaker 1>And so do you have a nighttime routine?

0:34:09.040 --> 0:34:14.799
<v Speaker 2>Yeah, I actually do so, of course. So obviously with

0:34:14.880 --> 0:34:18.959
<v Speaker 2>the kids it's quite groundhog day. You get in bed, bath,

0:34:19.239 --> 0:34:20.040
<v Speaker 2>all that type stuff.

0:34:20.040 --> 0:34:21.160
<v Speaker 1>What time do they go to sleep?

0:34:21.360 --> 0:34:22.640
<v Speaker 2>About seven? Seven thirty?

0:34:22.960 --> 0:34:23.320
<v Speaker 1>Nice.

0:34:23.400 --> 0:34:25.120
<v Speaker 2>They used to go to bed at six, which was amazing,

0:34:25.160 --> 0:34:28.400
<v Speaker 2>but that's not anymore. So, Yeah, after we've I always

0:34:28.480 --> 0:34:30.279
<v Speaker 2>have to have the house clean because then I wake

0:34:30.320 --> 0:34:31.520
<v Speaker 2>up to a clean house. I don't have to worry

0:34:31.520 --> 0:34:31.920
<v Speaker 2>about it.

0:34:31.960 --> 0:34:33.680
<v Speaker 1>Okay, I never leave, So you do that at night

0:34:33.719 --> 0:34:34.520
<v Speaker 1>after they're go to bed.

0:34:34.640 --> 0:34:36.480
<v Speaker 2>Yeah, yeah, yeah. So during the day, I'll do quick

0:34:36.520 --> 0:34:38.759
<v Speaker 2>tidy ups and every morning I make sure I enter

0:34:38.840 --> 0:34:40.839
<v Speaker 2>the dishwasher, just little things like that, just to help

0:34:40.880 --> 0:34:43.600
<v Speaker 2>me along the way, so then instead of chucking dishes

0:34:43.600 --> 0:34:46.960
<v Speaker 2>in the sink, it goes straight to the dishwasher. But yeah, basically,

0:34:47.080 --> 0:34:49.720
<v Speaker 2>I'll have a shower, rong. We'll probably be watching sport,

0:34:49.840 --> 0:34:53.400
<v Speaker 2>which I don't watch. I'll have like a nice butcher,

0:34:53.560 --> 0:34:55.839
<v Speaker 2>I'll watch some crime docos and then I'll get into

0:34:55.880 --> 0:34:57.920
<v Speaker 2>bed and read for like forty minutes and then I

0:34:58.000 --> 0:34:59.319
<v Speaker 2>just got to sleep. But I try to steal off

0:34:59.360 --> 0:35:02.440
<v Speaker 2>my phone after to say nine o'clock. Yeah, and it

0:35:02.520 --> 0:35:03.919
<v Speaker 2>just helps me like switch off.

0:35:04.600 --> 0:35:10.200
<v Speaker 1>Amazing. And so what is Ryan lack with your lifestyle?

0:35:10.640 --> 0:35:12.600
<v Speaker 1>Me and stuff were kind of talking about, Oh there,

0:35:12.760 --> 0:35:15.919
<v Speaker 1>I know, lots of conversations we were kind of talking

0:35:15.960 --> 0:35:18.520
<v Speaker 1>about at the start, especially with social media because it

0:35:18.560 --> 0:35:21.080
<v Speaker 1>was such a new thing. I even found with Tim

0:35:21.200 --> 0:35:25.400
<v Speaker 1>like it's almost they don't like the idea of like

0:35:25.440 --> 0:35:27.040
<v Speaker 1>sharing your whole life where it's like, why are we

0:35:27.080 --> 0:35:30.279
<v Speaker 1>doing this? So what is Ryan like with your lifestyle

0:35:30.680 --> 0:35:33.000
<v Speaker 1>and your like you know, personal brand and then the

0:35:33.000 --> 0:35:34.399
<v Speaker 1>new business and that sort of thing.

0:35:34.920 --> 0:35:37.560
<v Speaker 2>It's funny because he's very like, you can do this,

0:35:37.640 --> 0:35:39.360
<v Speaker 2>you can do that. And then he'll even told me

0:35:39.400 --> 0:35:41.520
<v Speaker 2>get into YouTube, gett into this job. We're like, okay,

0:35:41.600 --> 0:35:45.719
<v Speaker 2>so we're filming today and he's like, oh.

0:35:44.960 --> 0:35:46.360
<v Speaker 3>He's like, baby, need more content.

0:35:46.440 --> 0:35:48.080
<v Speaker 1>Yeah, and then like refuses to do it.

0:35:48.120 --> 0:35:51.200
<v Speaker 2>I'm like, it doesn't make any sense. He's like, you're

0:35:51.239 --> 0:35:53.719
<v Speaker 2>part of my life. But he's definitely he's quite a

0:35:53.760 --> 0:35:56.880
<v Speaker 2>shy person, but he's really opening up. And I feel

0:35:56.880 --> 0:35:59.960
<v Speaker 2>like in a way, my platform has given him more confident.

0:36:00.080 --> 0:36:01.880
<v Speaker 2>It's like he met a lot of a lot of

0:36:02.160 --> 0:36:04.719
<v Speaker 2>my community at my vent and he's never talked to

0:36:04.760 --> 0:36:06.719
<v Speaker 2>so many females in his life in one room, like

0:36:06.760 --> 0:36:10.600
<v Speaker 2>it was insane. But he's he's very supportive. And I

0:36:10.640 --> 0:36:13.240
<v Speaker 2>think because I do keep the boundaries with the routine,

0:36:13.239 --> 0:36:15.839
<v Speaker 2>I don't always have my phone out. I think it's

0:36:15.920 --> 0:36:18.600
<v Speaker 2>really our new normal, which you guys would understand. It's

0:36:18.600 --> 0:36:21.960
<v Speaker 2>just part of your life and and I guess it's

0:36:22.000 --> 0:36:24.919
<v Speaker 2>just making him more confident within himself. But yeah, it's

0:36:24.920 --> 0:36:27.160
<v Speaker 2>definitely been a process. It's been a few years now,

0:36:27.200 --> 0:36:28.839
<v Speaker 2>but yeah, he's pretty good with it.

0:36:29.280 --> 0:36:30.680
<v Speaker 3>Yeah, one hundred per cent.

0:36:30.719 --> 0:36:33.600
<v Speaker 1>It's definitely like this journey and they almost I think

0:36:33.680 --> 0:36:36.399
<v Speaker 1>Tim was a big sort of factor too, was when

0:36:36.440 --> 0:36:39.400
<v Speaker 1>he saw how much good it can really do, Like

0:36:39.440 --> 0:36:42.440
<v Speaker 1>he was like, ah, Okay, I guess it's not just

0:36:42.480 --> 0:36:43.800
<v Speaker 1>like this silly thing.

0:36:43.719 --> 0:36:46.319
<v Speaker 2>Or when they like when you meet some of your

0:36:46.320 --> 0:36:49.839
<v Speaker 2>communities out in public and that, and it's just it's

0:36:49.880 --> 0:36:52.520
<v Speaker 2>just it's surreal. It's still surreal to me, but I

0:36:52.560 --> 0:36:54.440
<v Speaker 2>think they do see the good that comes of it.

0:36:54.760 --> 0:36:55.760
<v Speaker 3>Yeah, of course.

0:36:56.360 --> 0:36:59.640
<v Speaker 1>And so I wanted to ask you, Obviously, there's so

0:36:59.719 --> 0:37:03.880
<v Speaker 1>many positive things of social media, like we've already talked about,

0:37:04.280 --> 0:37:07.160
<v Speaker 1>but sometimes there is negative things, And so do you

0:37:07.239 --> 0:37:11.040
<v Speaker 1>often get criticism or judgment or anything like that and

0:37:11.080 --> 0:37:14.880
<v Speaker 1>then how do you deal or you know, get through that.

0:37:15.080 --> 0:37:17.319
<v Speaker 2>Yeah, definitely, I've definitely had Obviously, you know, you have

0:37:17.400 --> 0:37:19.440
<v Speaker 2>your trolls and stuff like that. I'm quite lucky. I

0:37:19.440 --> 0:37:23.680
<v Speaker 2>don't really get many, but I've unfortunately had to grow

0:37:23.760 --> 0:37:26.719
<v Speaker 2>quite a thick skin. It's definitely been a journey for

0:37:26.800 --> 0:37:30.359
<v Speaker 2>me in terms of not taking things personally, especially if

0:37:30.360 --> 0:37:32.440
<v Speaker 2>someone just crumbs across your page and they make their

0:37:32.440 --> 0:37:34.799
<v Speaker 2>assumptions about who you are and what you stand for,

0:37:34.840 --> 0:37:37.960
<v Speaker 2>and they don't know your backstory. So I think what

0:37:38.000 --> 0:37:40.279
<v Speaker 2>I've really learned is it says everything about them and

0:37:40.320 --> 0:37:44.520
<v Speaker 2>nothing about me. That's really helped me, and I tend

0:37:44.560 --> 0:37:47.000
<v Speaker 2>to instead of this sounds weird, but I kind of

0:37:47.080 --> 0:37:49.120
<v Speaker 2>send them love because a lot of the time they're

0:37:49.160 --> 0:37:50.080
<v Speaker 2>hurting themselves.

0:37:50.160 --> 0:37:53.160
<v Speaker 1>Yeah, they're obviously going through something for them to be

0:37:53.680 --> 0:37:56.880
<v Speaker 1>that angry, or i'veset about someone they don't even know

0:37:56.920 --> 0:37:58.760
<v Speaker 1>you like, oh, you must be going through something.

0:37:58.840 --> 0:38:02.120
<v Speaker 2>Yeah, So as much as like it, especially if they

0:38:02.160 --> 0:38:04.880
<v Speaker 2>if anyone ever like comments on my parenting or the girls,

0:38:04.920 --> 0:38:07.040
<v Speaker 2>that obviously is a real source spot for me. But

0:38:07.120 --> 0:38:10.319
<v Speaker 2>I always just think of they could be going through

0:38:10.360 --> 0:38:14.239
<v Speaker 2>something really bad right now, and a lot of people, unfortunately,

0:38:14.280 --> 0:38:17.640
<v Speaker 2>take that out on complete strangers on the internet. So yeah,

0:38:17.680 --> 0:38:19.279
<v Speaker 2>I've had to grow a thick skin. But I just

0:38:19.440 --> 0:38:20.880
<v Speaker 2>I know who I am and I know what my

0:38:20.880 --> 0:38:23.000
<v Speaker 2>intentions are, and I think that's the most important thing

0:38:23.040 --> 0:38:25.080
<v Speaker 2>is to remember that I'm in a good place, I'm

0:38:25.080 --> 0:38:27.600
<v Speaker 2>from a good place, and I'm just trying to help people.

0:38:28.080 --> 0:38:30.879
<v Speaker 1>I love that. That's perfect. Yeah, I couldn't agree, mom.

0:38:31.560 --> 0:38:34.000
<v Speaker 1>And so the very last question that I asked all

0:38:34.000 --> 0:38:37.760
<v Speaker 1>my guests is what inspires and motivates you.

0:38:38.360 --> 0:38:41.040
<v Speaker 2>Honestly love I'm very much like you, Georgie. I love

0:38:41.120 --> 0:38:43.480
<v Speaker 2>my podcast. I love reading as soon as I like. So,

0:38:43.600 --> 0:38:45.520
<v Speaker 2>for example, with my morning routine, when I felt like

0:38:45.560 --> 0:38:48.080
<v Speaker 2>it wasn't working for me, I looked up books and

0:38:48.120 --> 0:38:49.800
<v Speaker 2>then I read The Miracle Morning and now here I

0:38:49.840 --> 0:38:52.160
<v Speaker 2>am and I'm feeling amazing. It's just something as simple

0:38:52.200 --> 0:38:52.440
<v Speaker 2>as that.

0:38:52.600 --> 0:38:53.080
<v Speaker 1>I love that.

0:38:53.280 --> 0:38:57.399
<v Speaker 2>Yeah, just looking at outside sources and reading books, as

0:38:57.400 --> 0:38:59.200
<v Speaker 2>you know, because you love books as well, it just

0:38:59.320 --> 0:39:00.920
<v Speaker 2>opens up your mind so much.

0:39:01.520 --> 0:39:03.480
<v Speaker 1>And it's so true because if you think about it,

0:39:03.520 --> 0:39:06.839
<v Speaker 1>like podcasts are a little bit different because anyone can

0:39:06.960 --> 0:39:09.920
<v Speaker 1>kind of get a podcast, have a chat and that

0:39:10.000 --> 0:39:12.759
<v Speaker 1>sort of thing, and most of them are really good books.

0:39:12.840 --> 0:39:14.680
<v Speaker 1>If you think about it, If this person has got

0:39:14.680 --> 0:39:17.920
<v Speaker 1>a book deal, they're going to put all the best.

0:39:17.680 --> 0:39:20.800
<v Speaker 3>Things life lessons from their life in this book.

0:39:20.920 --> 0:39:22.880
<v Speaker 1>Like not all books are good, let's be honest, but

0:39:22.960 --> 0:39:25.440
<v Speaker 1>when you get a good one, like, it's good stuff.

0:39:25.480 --> 0:39:27.759
<v Speaker 1>So I love that. Yeah, And I think a big

0:39:27.760 --> 0:39:32.400
<v Speaker 1>thing what you just said is realizing that nothing lasts forever.

0:39:32.680 --> 0:39:35.520
<v Speaker 1>So just because you know you used to feel inspired

0:39:35.640 --> 0:39:39.400
<v Speaker 1>or motivated a certain way or from something, it's not

0:39:39.600 --> 0:39:40.760
<v Speaker 1>always going to last.

0:39:40.800 --> 0:39:41.799
<v Speaker 3>To be very.

0:39:41.560 --> 0:39:45.440
<v Speaker 1>Open to experiencing new things and learning new things and

0:39:45.480 --> 0:39:48.000
<v Speaker 1>getting inspired and motivated by different things.

0:39:48.239 --> 0:39:51.560
<v Speaker 2>Yeah. Absolutely, Yeah, it's just good having a different places

0:39:51.600 --> 0:39:53.680
<v Speaker 2>you can go to when you kind of lose that

0:39:53.760 --> 0:39:56.560
<v Speaker 2>motivation or you're just not having a good day. Just

0:39:56.640 --> 0:39:58.440
<v Speaker 2>reading a few even in the morning, I can read

0:39:58.480 --> 0:39:59.839
<v Speaker 2>like a couple pages of a book and I feel

0:39:59.840 --> 0:40:00.280
<v Speaker 2>good again.

0:40:00.520 --> 0:40:03.520
<v Speaker 1>Yeah, one hundred percent. I love that. Well, thank you

0:40:03.600 --> 0:40:04.239
<v Speaker 1>so much, Steph.

0:40:04.360 --> 0:40:06.319
<v Speaker 3>It has been such a pleasure to have you on

0:40:06.360 --> 0:40:06.760
<v Speaker 3>the show.

0:40:06.840 --> 0:40:09.160
<v Speaker 1>I'm sure all the listeners are going to go over

0:40:09.200 --> 0:40:11.000
<v Speaker 1>to your Instagram now and get all your organized.

0:40:11.000 --> 0:40:13.000
<v Speaker 2>Thank you so much. It's just being so fun.

0:40:13.080 --> 0:40:15.359
<v Speaker 1>Oh, of course, can you let everyone know where they

0:40:15.400 --> 0:40:16.200
<v Speaker 1>can find you?

0:40:16.960 --> 0:40:19.759
<v Speaker 2>So I'm just another mummy blog on Instagram, And then

0:40:19.800 --> 0:40:22.120
<v Speaker 2>I also have my blog which is also just another

0:40:22.160 --> 0:40:25.680
<v Speaker 2>mummy blog. And then if you're after any cool planners

0:40:25.719 --> 0:40:27.160
<v Speaker 2>or notepaths, that's steph Pace.

0:40:27.040 --> 0:40:30.720
<v Speaker 1>Planners amazing and trust me, guys like go for Steph

0:40:30.880 --> 0:40:34.040
<v Speaker 1>and just her stories. Just when you're cleaning up, like

0:40:34.080 --> 0:40:36.399
<v Speaker 1>I'm like, okay, I'll go and clean up. So it's

0:40:36.440 --> 0:40:39.680
<v Speaker 1>super motivating and it's good because you're so like real

0:40:39.760 --> 0:40:42.320
<v Speaker 1>and down to earth. Sometimes on Instagram I can feel

0:40:42.320 --> 0:40:45.560
<v Speaker 1>like really boring because I'm like, oh, my life is

0:40:45.560 --> 0:40:48.640
<v Speaker 1>so mudane, I'm not holidaying in Mexico or like you know,

0:40:48.719 --> 0:40:51.320
<v Speaker 1>like lots of influencers are doing like very crazy stuff

0:40:51.360 --> 0:40:54.200
<v Speaker 1>and you're just so down to earth, so realistic. I'm like,

0:40:54.719 --> 0:40:58.960
<v Speaker 1>just good, I feel myself all right. Well, thank you

0:40:59.000 --> 0:41:04.160
<v Speaker 1>so much. And that's a wrap on another episode of

0:41:04.200 --> 0:41:06.839
<v Speaker 1>the Rise and concor Podcast. I hope you got something

0:41:07.000 --> 0:41:09.400
<v Speaker 1>valuable from it, and I want to say a big.

0:41:09.160 --> 0:41:10.440
<v Speaker 3>Thank you for tuning in.

0:41:10.600 --> 0:41:13.759
<v Speaker 1>I really really do appreciate it. If you're craving more

0:41:13.800 --> 0:41:16.640
<v Speaker 1>than don't worry, I've got you sorted. We have our

0:41:16.800 --> 0:41:20.719
<v Speaker 1>very own Rise and Conquer Community Facebook group where hundreds

0:41:20.719 --> 0:41:24.200
<v Speaker 1>of like minded women joined to share in on stories,

0:41:24.520 --> 0:41:27.920
<v Speaker 1>ask advice, and everything in between. I'd love for you

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<v Speaker 1>to join us. Just search Rise and Concer Podcast Community

0:41:32.040 --> 0:41:34.359
<v Speaker 1>or find the link in the show notes. And if

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<v Speaker 1>you loved listening as much as I loved recording this episode,

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<v Speaker 1>then please subscribe and leave a review. It really helps

0:41:41.239 --> 0:41:44.360
<v Speaker 1>us out and if you think of anyone who would

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<v Speaker 1>benefit or enjoy this episode, please share it with them.

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<v Speaker 1>You can also find more on Instagram at risinconcor dot

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<v Speaker 1>podcast and more from me your hosts at Georgie Stevenson.

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<v Speaker 1>Once again, guys, thank you so much for tuning in.

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<v Speaker 1>This is a totally independent podcast, so we really do

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<v Speaker 1>appreciate every bit of support. Hope you guys have an

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<v Speaker 1>amazing day or night whenever you're listening, and I'll talk

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<v Speaker 1>to you soon.

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<v Speaker 3>Your Joy, Kidday, Kidday,