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Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is

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Speaker 1: for women who want to take ownership of their lives,

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Speaker 1: live unapologetically, and are ready to turn their biggest dreams

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Speaker 1: into their reality. If you're ready to be armed with

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Speaker 1: the tools that will inspire to take bold action, feel

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Speaker 1: confident within yourself, and conquer your goals, then you've come

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Speaker 1: to the right place. I'm your host, Georgie Stevenson. I'm

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Speaker 1: a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,

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Speaker 1: and social media personality with a community of over three

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Speaker 1: hundred thousand. I grew up believing I had to pursue

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Speaker 1: the safe option and fit into a mold others had

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Speaker 1: created for me. But then I entered my corporate law

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Speaker 1: job and I realized that settling for a reality that

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Speaker 1: didn't set my soul on fire was something I was

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Speaker 1: not prepared to do. I wanted more, and I have

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Speaker 1: a feeling you do too. Join me and special guests

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Speaker 1: weekly as we get down to the nitty gritty on

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Speaker 1: all things health, mastering your mindset, creating lasting habits, thriving

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Speaker 1: in your career and relationships, plus so much more, and

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Speaker 1: together we'll gain the knowledge and perspective to pursue our

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Speaker 1: wildest dreams and kick fear to the curb. Well, what

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Speaker 1: are you waiting for? Let's Rise and Conquer. Hey guys,

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Speaker 1: and welcome to another episode of the Rise and Conquer Podcast. Today,

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Speaker 1: I'm sitting down with Steph Pace. You may know her

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Speaker 1: as Just Another Mummy Blog. Steph is a mother, makeup

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Speaker 1: artist and blogger from Sydney, Australia. If you want to

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Speaker 1: learn how to declutter your life as well as every

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Speaker 1: room in your house, then keep listening. Steph has absolutely

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Speaker 1: mastered the art of organization and yes she does have

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Speaker 1: the most satisfying cupboards in the world. Steph also keeps

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Speaker 1: it real on her blog, Just Another Mummy Blog. We

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Speaker 1: chat about what it's like balancing mom life and blogging,

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Speaker 1: and what it takes to start a successful blog. We

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Speaker 1: also chat about mental health and in particular her anxiety

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Speaker 1: and postonatal depression she experienced after giving birth with her

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Speaker 1: beautiful girls, Harper and Willow. Steph's space on the Internet

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Speaker 1: is raw and honest. She provides real tips and perspectives

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Speaker 1: on basically every can think of, and this interview is

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Speaker 1: no different. I loved this so much and it was

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Speaker 1: so good to meet Steph in person. I hope you

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Speaker 1: enjoy this as much.

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Speaker 2: As I did.

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Speaker 1: Hi, Steph, and welcome to the show.

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Speaker 2: Thank you so much for having me. I'm so excited.

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Speaker 1: Of course, so Steph traveled to me, which was so nice.

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Speaker 1: And then the first thing I said to Stef I

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Speaker 1: was like, oh, well, not the first thing. First thing

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Speaker 1: I noticed, guys, she's like exactly the person who she

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Speaker 1: is online, and like, look, you exactly the same. Is

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Speaker 1: so sweet.

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Speaker 2: I just can't thank you you're exactly the same as well.

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Speaker 1: No, it's just like, of course, like everyone is. But yeah,

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Speaker 1: it was very refreshing. But we're sitting on the carpet

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Speaker 1: on the floor because the sound is better here, so

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Speaker 1: we it's rainy day, so it's really not too bad.

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Speaker 1: But we're going to get into some juicy good stuff.

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Speaker 1: Before that, tell me about the season that you were

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Speaker 1: currently in. So what I mean by that is, you

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Speaker 1: know how we all go through seasons. Some aren't that great,

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Speaker 1: some are amazing. But I like to call them seasons

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Speaker 1: because we can be really grateful for when we're currently

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Speaker 1: in a good one, or if it's not so good,

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Speaker 1: we know that it's just a season. So what sort

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Speaker 1: of season are you currently in.

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Speaker 2: I would say this season I'm in at the moment

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Speaker 2: is balance. I'm finally finding a balance in my life

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Speaker 2: for for the first time ever, maybe since I've become

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Speaker 2: a mom, but you know, yeah, between running a business

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Speaker 2: and then being the little ones to look after, I

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Speaker 2: was like, last year was just really full on for me.

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Speaker 2: I started my other business, did an event, and it

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Speaker 2: was just kind of me trying to find my feet.

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Speaker 2: And now I've put in like little things in place, outsourced,

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Speaker 2: and now I can actually breathe again, and it's really good.

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Speaker 1: I love that. And you can you can actually tell

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Speaker 1: that from your stories and just your personality at the moment.

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Speaker 1: You can tell that you are feeling a lot more balanced.

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Speaker 1: So I'm very happy with you. Thank you, And yeah,

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Speaker 1: definitely congratulations about outsourcing, because that can feel so huge

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Speaker 1: and then once you do it, you're like, oh my god,

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Speaker 1: this is the best thing ever.

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Speaker 2: Oh it is. It's amazing one hundred percent.

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Speaker 1: Okay, So for the listeners who may not know who

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Speaker 1: are can you give a snapshot of who Stephez is.

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Speaker 2: So I am a mom of two girls and I

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Speaker 2: basically share all things organization, health and fitness. I talk

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Speaker 2: a lot about mental health as well. But yeah, I'm

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Speaker 2: basically the face behind Just Another Mummy Blog and and

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Speaker 2: I just love to share my everyday life and be

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Speaker 2: pretty honest about everything.

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Speaker 1: We're in real love it. And so what inspired you

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Speaker 1: to start Just Another Mummy Blog?

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Speaker 2: So I actually started. I was twenty five when I

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Speaker 2: had my first daughter, Harper, and I didn't have like

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Speaker 2: any mum friends. We were the first people in our

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Speaker 2: friendship group to have kids, so I felt really alone,

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Speaker 2: like I didn't really have anyone I could obviously besides

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Speaker 2: my own mum to go to to us like, am

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Speaker 2: I allowed to do this? I'm I allowed to do that?

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Speaker 2: Like it's really scary. And I kind of started it

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Speaker 2: because I also did a degree journalism at UNI and

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Speaker 2: I love to write. It's like a like an outlet

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Speaker 2: for me. So I was really really scared to start it,

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Speaker 2: but my husband Ryan was like, just go for it.

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Speaker 2: And then it just has evolved from this little blog

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Speaker 2: that I could just write on my emotions and feelings

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Speaker 2: into this amazing platform where I connect with all these

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Speaker 2: beautiful women.

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Speaker 1: That's amazing. I love how it started so organically from

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Speaker 1: that need to connect with others who are going through

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Speaker 1: something that you're struggling with. Yeah, what's it like to

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Speaker 1: maintain a blog? And then how did that kind of

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Speaker 1: propel you into what you do now more with your

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Speaker 1: other social media's.

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Speaker 2: Well maintaining the blog, it's something that, as we're talking

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Speaker 2: about earlier, like when you're feeling inspired, it's really easy

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Speaker 2: to write all these topics and how to Like I

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Speaker 2: love to give out free time plates to inspire people,

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Speaker 2: but it's really I think when I started it, even

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Speaker 2: though to me it was just a hobby, I've always

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Speaker 2: made it really important. So I've always had a schedule,

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Speaker 2: which I love schedules, which you'll learn. Yeah, and I

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Speaker 2: just always make sure, especially having kids, I give myself

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Speaker 2: more time. I allow myself that extra time, and I'm

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Speaker 2: not too hard on myself if I don't meet my

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Speaker 2: own personal deadlines with content.

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Speaker 1: Yeah, we were actually talking about off air, just how

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Speaker 1: we put these pressures on ourselves and sometimes you've got

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Speaker 1: to kind of take a step back and realize you

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Speaker 1: put it on yourself. But that's awesome to know. So

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Speaker 1: were you quite scared of getting into this space or

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Speaker 1: was it something that kind of you just you did

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Speaker 1: it and now looking back, you're like, oh wow, I

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Speaker 1: can't believe I jumped into that.

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Speaker 2: It's a bit of both. Like I was terrified to

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Speaker 2: start because I was like, what are people going to think?

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Speaker 2: I had all these like limiting beliefs, like no one's

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Speaker 2: going to want to read what I have to say.

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Speaker 2: I have nothing good to say. And my husband Ryan

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Speaker 2: is probably my biggest cheerleader, and he has always just

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Speaker 2: been so supportive and he always in a good way,

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Speaker 2: like pushes me into reaching my full potential because he

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Speaker 2: knows I can do it. And it's really nice to see, like,

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Speaker 2: and me knowing that he believes in me, I'm like,

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Speaker 2: well I should do it.

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Speaker 3: Yeah.

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Speaker 2: And then honestly, like when I started, I had no

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Speaker 2: idea and now it's just evolved like it was really

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Speaker 2: organically grown, if that makes sense.

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Speaker 1: Yeah. And so what advice would you have for someone?

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Speaker 1: You know, maybe they want to start a mummy blog

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Speaker 1: or just a blog in general, or you know, start

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Speaker 1: as social media they have a story or something that

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Speaker 1: they want to connect with others to what would you

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Speaker 1: advice be for person?

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Speaker 2: It would be to get out of your own way

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Speaker 2: one hundred percent we're always so tough on ourselves. And

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Speaker 2: this is for everyone, whether you're a mum or you're

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Speaker 2: not a mom. You just need to stop making excuses

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Speaker 2: and just realize it doesn't have to be perfect from

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Speaker 2: the start. Just get on your Instagram or your platform

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Speaker 2: that you want to do, and just make the content

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Speaker 2: that you want and connect with the people that you

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Speaker 2: want to connect.

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Speaker 1: I love that and definitely what you said about it

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Speaker 1: doesn't have to be perfect, because if you wait for

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Speaker 1: it to be perfect, like you've waited too long, I've

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Speaker 1: always missed the boat.

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Speaker 3: Like I look it.

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Speaker 1: Back at my old content and like just old stuff

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Speaker 1: I did, and I'm just like not embarrassed, but I'm like,

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Speaker 1: you can tell it was early content, but that is

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Speaker 1: what propelled me to where I am now. I'm sure

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Speaker 1: the exact same.

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Speaker 2: Yeah, you have to learn, like you need to practice

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Speaker 2: make it. Yeah exactly.

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Speaker 1: Yeah, amazing. Okay, So obviously you're very passionate about interior

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Speaker 1: design and organization. You have the most satisfying wardrobes, covers, pantries, everything,

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Speaker 1: and you also have hashtags that I love seeing, which

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Speaker 1: is hashtag stepping and hashtag step meaning the act of

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Speaker 1: decluttering or you've just declutted. So I recently hashtag stepped

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Speaker 1: my pantry, which me and stuff are actually talking, and

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Speaker 1: she was going to come down and help me. And

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Speaker 1: then at the start of the year, it was with

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Speaker 1: the bushfires and stuff, and it was just kind of

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Speaker 1: an awkward time, so I didn't, but I was like

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Speaker 1: message her and I was like, you'll be so proud.

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Speaker 1: You still need to come down to orgers my pantry.

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Speaker 1: But I recently did it and it was the best feeling.

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Speaker 1: So I'm starting to get it.

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Speaker 3: But tell us what.

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Speaker 1: Made you get into interiors and organization, Like is it

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Speaker 1: a natural thing or did it happen when you had kids.

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Speaker 2: It's funny because when I started organizing and decluttering, my

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Speaker 2: mom was like in shock. I was the messiest teenager

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Speaker 2: on the planet, Like I was terrible for me. It

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Speaker 2: kind of stemmed from, like when I got pregnant with Harper,

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Speaker 2: I started feeling it's like nesting, they call it. So

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Speaker 2: I felt this need to clean up and then I

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Speaker 2: noticed how good it made me feel. I really wanted

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Speaker 2: my kids to grow up in like this really nice,

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Speaker 2: clean environment. So I just started doing it from there,

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Speaker 2: and then I realized that all the clutter around me

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Speaker 2: was contributing to my mental clutter and my anxiety, so

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Speaker 2: it really stemmed from there, and I just loved how

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Speaker 2: it would make me feel.

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Speaker 3: That's interesting.

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Speaker 1: I think I want to talk a little bit later

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Speaker 1: about the mental clutter, but I wanted to ask you.

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Speaker 1: You obviously document this in your own life, but I

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Speaker 1: love how you do quite and not in a bad way,

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Speaker 1: but you push people to do this too, which is like,

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Speaker 1: literally why I did my pantry and so why is

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Speaker 1: that something that you encourage others to do.

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Speaker 2: It's definitely because if you're a mom or not a mum,

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Speaker 2: I feel like stuff can control us. And in terms

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Speaker 2: of that, I mean we can just be in a

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Speaker 2: state of stress. If you wake up and you're surrounded

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Speaker 2: by stuff and in your head you're thinking, oh, I

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Speaker 2: have to get to this, I have to get to that,

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Speaker 2: that's just going to add to your to do So

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Speaker 2: I really like pushing people to do like the Declutter Challenge,

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Speaker 2: which is this really small things every single day, takes

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Speaker 2: you five ten minutes, and it's really cleansing and it

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Speaker 2: makes you feel like you're not a slave to your

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Speaker 2: own house and your own life.

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Speaker 1: Yes, and I actually I started doing your challenge in

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Speaker 1: your planner, because I have STEP's Planner, which is literally

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Speaker 1: the best thing ever, and it's just like little at

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Speaker 1: task you do every single day. I remember, I think

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Speaker 1: it was like the third day or something. It was

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Speaker 1: clean your car, and I.

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Speaker 3: Like, I'm the worst.

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Speaker 1: Like my house is pretty clean, but my car is

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Speaker 1: like I just don't.

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Speaker 2: Care, Like i'mly saying. Everyone's surprised by that, so I

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Speaker 2: need to keep on top of it.

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Speaker 1: Yeah, but like I went in my car and I

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Speaker 1: got rid of, like, you know, all like the random

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Speaker 1: stuff that you have, like bottles and like random stuff

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Speaker 1: like that. I cleaned like the inner console and I

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Speaker 1: did all that and it felt so good. And I

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Speaker 1: haven't done all of them, let's be honest, but I've

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Speaker 1: been ticking off little things and just having like I know,

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Speaker 1: one of them was like your upstairs bathroom or your

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Speaker 1: spare bathroom, and it's like so easy. It took half

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Speaker 1: an hour, and then after I was like, oh, it

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Speaker 1: almost like makes it more easier because you're doing in

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Speaker 1: these little blocks. So I love that. And so what

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Speaker 1: advice would you give someone who they're kind of like

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Speaker 1: I just don't have the time for something like that,

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Speaker 1: Like I don't have the time, I don't have that

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Speaker 1: sort of pleasure.

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Speaker 3: What sort of advice would you give them?

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Speaker 2: Definitely to look at it. I find a lot of

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Speaker 2: people just are overwhelmed. They think of the whole house,

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Speaker 2: the whole picture. Yes, what they need to do is

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Speaker 2: that's why whatt the declutter challenge is small tasks each

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Speaker 2: day could be a draw here, could be a little

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Speaker 2: corner in a room there, and just dedicating five to

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Speaker 2: ten minutes every single day just to go through stuff

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Speaker 2: and get rid of it, You're going to feel so

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Speaker 2: much lighter. It feels like a weight has been lifted

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Speaker 2: off your shoulders.

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Speaker 3: Yes, amazing.

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Speaker 1: Okay, so I've got two little quick questions for you,

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Speaker 1: which is what is your best time saving hack and

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Speaker 1: what is your favorite organizing hack?

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Speaker 2: All right, so my favorite time saving hacks, which I

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Speaker 2: definitely utilized a lot once I had the girls, is

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Speaker 2: meal prepping, meal planning, especially just like this, little things

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Speaker 2: that could be like cutting up fruit that you have

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Speaker 2: that you can just grab and then you're gonna eat

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Speaker 2: a lot healthier. And also I have a cleaning schedule,

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Speaker 2: which is my saving grace. A lot of people tend

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Speaker 2: to leave the whole house clean till the weekend, and

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Speaker 2: then they're spending a coold day cleaning the house. I

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Speaker 2: don't want to be doing that on the weekend, so

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Speaker 2: I tackle small parts of the house every single day,

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Speaker 2: and then on your weekends, I just literally change the

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Speaker 2: sheets and then I'll just go get the groceries and

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Speaker 2: even things just like online, like online shopping for you groceries,

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Speaker 2: like it saves so much time and you'll find in general,

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Speaker 2: once you have decluttered your house, you save so much

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Speaker 2: time in general, it's crazy.

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Speaker 3: I love that.

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Speaker 1: And just going back to your meal plans though, so

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Speaker 1: can you run us through that? Because I am someone

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Speaker 1: who I'm at home every single day. I work from home,

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Speaker 1: and so I tend to, you know, just make my lunch,

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Speaker 1: but it does take a lot of time. Do you

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Speaker 1: just like cut up veggies, cut up fruit and that

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Speaker 1: sort of thing, or what advice would you have someone

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Speaker 1: like me who is at home, So it kind of

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Speaker 1: feels like I don't have to make the whole meal,

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Speaker 1: if that makes sense.

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Speaker 2: Yeah, So obviously we both love to eat really balanced food,

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Speaker 2: so I love to use a slow cooker. I don't

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Speaker 2: know if you have a slow cooker, but I put

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Speaker 2: in tons of like chicken breast with some like coconut milk.

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Speaker 2: Let it slow cook and then you've got your meat

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Speaker 2: for the week. Even just grabbing a roast trouk from Woolworths, yes,

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Speaker 2: and using that in your sandwiches. It's really easy. But yeah,

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Speaker 2: I literally just cut up everything, like say, if you're

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Speaker 2: gonna have a smoothie, it's separately. Yeah, you can get

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Speaker 2: reusable seal bags. You pop that in the fridge. Like

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Speaker 2: if you see my fridge, it's very organized and you

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Speaker 2: just put everything into portion sizes. So when it comes

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Speaker 2: to having lunch, you can just grab your already made

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Speaker 2: chicken out, put it on like a wrap or whatever

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Speaker 2: you're having and then it's done.

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Speaker 1: Amazing. And so what's your best organization? Had can be

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Speaker 1: like any room anything.

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Speaker 2: Well, there's so many, but one of my first one

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Speaker 2: I would have to say is a Mari fold. So

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Speaker 2: that is when you do vertical folding of your clothes.

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Speaker 1: So I've seen this.

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Speaker 2: Yeah, it's amazing, and I know people are like, I

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Speaker 2: don't have time for that, but Ryan can do it.

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Speaker 2: So if Ryan Pace can do it, people, you can

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Speaker 2: do it. Basically what it is. You're vertical folding, so

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Speaker 2: you're saving so much more space and you can see

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Speaker 2: everything that you have, whereas before if you fold normally,

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Speaker 2: you have all these clothes at the bottom that you

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Speaker 2: forget about, so you're like utilizing everything and then the

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Speaker 2: other This is really lame, but anyway, for the Tupplewair

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Speaker 2: draw you use a file organizer like a file holder

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Speaker 2: to file all the topp ofware lids and then you

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Speaker 2: put all the bottoms together and it keeps it really organized.

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Speaker 3: I need to do that.

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Speaker 1: My Tapleway drawer is like a shambles.

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Speaker 2: Yeah it's the best. So they're probably my favorites.

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Speaker 1: Amazing. Okay, so let's switch gears now and let's talk

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Speaker 1: about your products because I am so obsessed, even though

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Speaker 1: I'm not like as far as you with the organization,

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Speaker 1: like I to be trusting that's like my goal in life.

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Speaker 3: But I guess because I don't have kids and stuff,

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Speaker 3: it's just like not.

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Speaker 1: A priority right now. But something that I'm all about

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Speaker 1: is I have always had a to do list, a diary,

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Speaker 1: a journal, like I'm all about writing things down. I

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Speaker 1: am often very stressed and overwhelmed and get a lot

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Speaker 1: of anxiety, and so the best thing for me is

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Speaker 1: to have these resources where I write things down, I

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Speaker 1: tick them off. It also is very satisfying. So if

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Speaker 1: you guys don't know, Steph recently launched her own for

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Speaker 1: some reason a while ago now. But Steph has her

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Speaker 1: own products, her planners and notepads, and I know there's

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Speaker 1: some secret in new products coming soon, So keep your

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Speaker 1: eyes peeled. But can you kind of explain why you

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Speaker 1: wanted to create something like this and how it has

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Speaker 1: helped you.

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Speaker 2: Well With the planners, for example, I was so sick

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Speaker 2: of buying because I've always loved a good planner like you,

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Speaker 2: I love writing things down. I just love paper, ticking

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Speaker 2: things off.

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Speaker 3: It is.

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Speaker 2: And sometimes I'll even write down something A right done

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Speaker 2: this so I can tick it off.

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Speaker 1: I know it fine.

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Speaker 2: So I was just I felt like on the market,

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Speaker 2: when you buy a planner, you always have to do

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Speaker 2: all the add ons you have to add on, like

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Speaker 2: a budget section, you have to add on an exercise section.

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Speaker 2: I wanted something that had everything, and I mean everything

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Speaker 2: from like gift planning, password keeper, everything, And I just

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Speaker 2: know from myself, and as you said, I love writing

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Speaker 2: things down and it it gives you so much clarity.

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Speaker 2: So I just thought, Okay, maybe like what if I

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Speaker 2: just made planners And then it kind of evolved from

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Speaker 2: there and then the to do list came along, which

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Speaker 2: I use every single day. It's life changing. And yeah,

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Speaker 2: it's just evolved and I can't wait to see what

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Speaker 2: else comes out.

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Speaker 3: Amazing.

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Speaker 1: I was saying to someone the other day, I feel

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Speaker 1: like all the best businesses come from a place where

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Speaker 1: the person needs it for like they really kind of

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Speaker 1: see the gap in the market and they need it,

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Speaker 1: and it comes from them needing it and because you

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Speaker 1: need it. And I'm someone who I want the highest

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Speaker 1: standard of everything, like it's created so well. So I

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Speaker 1: love that.

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Speaker 2: Thank you.

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Speaker 1: And so what challenges have you encountered with, you know,

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Speaker 1: starting a new business?

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Speaker 3: Off air, me and Steph were talking about it's this.

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Speaker 1: Whole other realm that you're like, let's create a product

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Speaker 1: and then all these things happen. You know, has there

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Speaker 1: been any challenges with starting this new passion project?

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Speaker 2: Absolutely? And I think, as we're saying before, going from

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Speaker 2: having just your own personal brand like which is the

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Speaker 2: blog and Instagram to having an actual product, there's so

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Speaker 2: many different factors that come into play, like you have

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Speaker 2: to actually budget for it, you need you need me and.

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Speaker 3: Powder behind it.

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Speaker 2: Yeah, and just like having the customer service. There's been

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Speaker 2: a lot of a lot of learning curves for me.

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Speaker 2: But I think it's just getting used to the balance

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Speaker 2: between having your own personal brand and then having an

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Speaker 2: actual product brand, and then having your family as well.

402
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Speaker 2: So I think just trying to juggle everything was probably

403
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Speaker 2: the most like probly the scariest thing for me. But

404
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Speaker 2: as I said, like with my husband, he was running

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Speaker 2: his own business already too, so he has a lot

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Speaker 2: of re sources and just I just had to learn

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Speaker 2: just to say when I need help.

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Speaker 3: Yeah.

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Speaker 1: I love that, and it is like it's a scary thing,

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Speaker 1: but I love that you didn't let that stop you

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00:19:10,840 --> 00:19:12,360
Speaker 1: and you're just kind of learning as you go.

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00:19:12,680 --> 00:19:14,360
Speaker 2: Yeah. Absolutely, it's terrifying.

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Speaker 1: Group. Okay, so let's jump back into the blog and

414
00:19:19,920 --> 00:19:22,560
Speaker 1: know we're jumping all over the place. But something that

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00:19:22,600 --> 00:19:25,080
Speaker 1: I love about you is you are very open about

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Speaker 1: your mental health online, which is fantastic and it's something

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Speaker 1: that I've always tried to be open about, especially kind

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00:19:32,080 --> 00:19:35,399
Speaker 1: of last year. I was very open about seeing a

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Speaker 1: psychologist and talking about that, and I think it's really

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00:19:38,680 --> 00:19:41,680
Speaker 1: important so we can break the stigma surrounding these topics.

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Speaker 1: And I want to talk to you about your experience

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Speaker 1: with anxiety and postnatal depression. So what sort of things

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00:19:49,320 --> 00:19:52,160
Speaker 1: we're running through your head after you first had Harper?

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Speaker 2: So after I had Harper, like, I think going back

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Speaker 2: to having like the anxiety, because I've always had anxiety.

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Speaker 2: I remember I was in kindergarten and I would cry

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Speaker 2: to my mom, freaking out about going to your six

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Speaker 2: and she'd be like, calm down, Steph, You're not there yet.

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Speaker 2: But I was fortunate. I remember you talking about this,

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Speaker 2: like you didn't really have many people growing up that

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00:20:13,040 --> 00:20:16,600
Speaker 2: had any mental illness where very foreign. Yeah, all the

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00:20:16,640 --> 00:20:19,159
Speaker 2: women in my family like, which is not good, but

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Speaker 2: it helped me because everyone had anxiety.

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Speaker 3: At least she knew what it looks like.

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00:20:23,960 --> 00:20:26,760
Speaker 2: Yeah, so I would like if I didn't have that,

436
00:20:26,840 --> 00:20:28,600
Speaker 2: I would be thinking to myself, what's wrong with me?

437
00:20:28,840 --> 00:20:29,919
Speaker 2: Why is my heart racing?

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Speaker 3: Yeah?

439
00:20:30,800 --> 00:20:32,240
Speaker 2: Why am I in like flight mode?

440
00:20:32,240 --> 00:20:32,439
Speaker 3: You know?

441
00:20:34,080 --> 00:20:37,600
Speaker 2: And my mum would just she told me when I

442
00:20:37,600 --> 00:20:39,399
Speaker 2: was quite young, like this is what you have. But

443
00:20:39,440 --> 00:20:40,639
Speaker 2: we're going to work through it, so she gave me

444
00:20:40,680 --> 00:20:42,600
Speaker 2: all the tools I needed and then I knew obviously,

445
00:20:42,600 --> 00:20:47,560
Speaker 2: once I got pregnant, I'm more susceptible to having postnatal depression. Yeah,

446
00:20:48,080 --> 00:20:51,600
Speaker 2: and I just thought so naive of me, but I thought,

447
00:20:51,640 --> 00:20:53,560
Speaker 2: you know, I want this baby. I want it, so

448
00:20:53,560 --> 00:20:55,640
Speaker 2: I'm not going to get postnatal depression. But it doesn't

449
00:20:55,680 --> 00:20:56,680
Speaker 2: work like that at all.

450
00:20:56,720 --> 00:20:58,920
Speaker 1: I remember you saying that, mog and that's something I

451
00:20:58,920 --> 00:20:59,720
Speaker 1: would think too.

452
00:21:00,200 --> 00:21:01,800
Speaker 2: Yeah, You're like, I want the baby, so why would

453
00:21:01,800 --> 00:21:03,879
Speaker 2: I be sad? But it's the same with anxiety. You

454
00:21:03,880 --> 00:21:06,480
Speaker 2: can't control it. It's chemicals in your brain. It's just

455
00:21:06,800 --> 00:21:10,080
Speaker 2: as we've said before. When you're sick, you go to

456
00:21:10,119 --> 00:21:13,040
Speaker 2: the doctor. When you have anxiety, you go see someone.

457
00:21:13,280 --> 00:21:15,000
Speaker 2: It's the same thing, and there's no shame in that

458
00:21:15,040 --> 00:21:18,879
Speaker 2: you can't control it. And people do sometimes get surprised

459
00:21:18,880 --> 00:21:20,439
Speaker 2: when they find out I do have anxiety because I'm

460
00:21:20,480 --> 00:21:24,320
Speaker 2: quite a laid back person. But that doesn't mean any difference. Yeah.

461
00:21:24,400 --> 00:21:27,679
Speaker 2: But so yeah, once I had Harper, I had a

462
00:21:27,680 --> 00:21:30,119
Speaker 2: lot of issues breastfeeding, and I put a lot of

463
00:21:30,119 --> 00:21:31,920
Speaker 2: pressure on myself as a mother, like, as the first

464
00:21:31,960 --> 00:21:34,399
Speaker 2: time mom, I'm going to like she's gonna have organic food,

465
00:21:34,720 --> 00:21:38,080
Speaker 2: no French fries, none of that. I put a lot

466
00:21:38,080 --> 00:21:41,439
Speaker 2: of unnecessary pressure on myself, so that didn't help. And

467
00:21:41,480 --> 00:21:44,960
Speaker 2: then when I was just sad all the time, like

468
00:21:45,040 --> 00:21:47,440
Speaker 2: I was just utterly depressed. And then I was also

469
00:21:47,480 --> 00:21:49,760
Speaker 2: angry at myself for being depressed because I had this

470
00:21:49,800 --> 00:21:52,440
Speaker 2: beautiful baby that I wanted. But I think it was

471
00:21:52,880 --> 00:21:56,120
Speaker 2: actually Ryan who said, you know, Steph, you know your

472
00:21:56,160 --> 00:21:58,720
Speaker 2: mental health better than this. You know this from your anxiety,

473
00:21:58,760 --> 00:22:00,800
Speaker 2: like you need to go and see some one. So

474
00:22:00,880 --> 00:22:03,880
Speaker 2: I did. And then when I had Willow, I knew

475
00:22:03,920 --> 00:22:06,200
Speaker 2: strode away, yeah, and I picked it up and I

476
00:22:06,320 --> 00:22:10,200
Speaker 2: wasn't I wasn't an ahole to myself. I was nice

477
00:22:10,240 --> 00:22:12,760
Speaker 2: to myself. And that's the main thing. A lot of

478
00:22:12,760 --> 00:22:15,000
Speaker 2: people just they're so ashamed of it when they shouldn't

479
00:22:15,000 --> 00:22:15,480
Speaker 2: be a shamed.

480
00:22:15,520 --> 00:22:19,800
Speaker 1: No, hey, guys, I'm quickly interrupting this episode because I

481
00:22:19,880 --> 00:22:25,200
Speaker 1: am so excited. Naked Harvest has just launched not one,

482
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483
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484
00:22:32,000 --> 00:22:33,080
Speaker 3: How good does that sound?

485
00:22:33,440 --> 00:22:36,359
Speaker 1: I am personally all over the grape. I'm obsessed. It

486
00:22:36,400 --> 00:22:40,320
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487
00:22:40,359 --> 00:22:42,600
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488
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489
00:22:45,440 --> 00:22:48,480
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490
00:22:48,480 --> 00:22:51,359
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491
00:22:51,400 --> 00:22:55,280
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492
00:22:55,640 --> 00:23:00,240
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493
00:23:00,400 --> 00:23:04,280
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494
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495
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496
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498
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Speaker 1: percent discount. Okay, let's get straight back into the episode.

499
00:23:24,200 --> 00:23:27,359
Speaker 1: Took us through more about the process of how you

500
00:23:28,080 --> 00:23:30,680
Speaker 1: experienced and dealt with your personatal depression. So you want

501
00:23:30,720 --> 00:23:33,400
Speaker 1: to saw someone. Is that kind of just what helped

502
00:23:33,440 --> 00:23:34,040
Speaker 1: you get through it?

503
00:23:34,440 --> 00:23:36,879
Speaker 2: Yeah, it was a few different things. So I'm not

504
00:23:36,920 --> 00:23:38,680
Speaker 2: sure if you know this, but I've been on anxiety

505
00:23:38,760 --> 00:23:42,360
Speaker 2: medication for eight nine years. That's just something that works

506
00:23:42,400 --> 00:23:45,080
Speaker 2: for me, and I went off it when I was pregnant,

507
00:23:45,080 --> 00:23:48,280
Speaker 2: but just seeing the doctor reevaluate and get a new

508
00:23:48,280 --> 00:23:51,240
Speaker 2: mental health plan in place really helped. And then also

509
00:23:52,080 --> 00:23:54,359
Speaker 2: just talking to my family that have been through it.

510
00:23:54,400 --> 00:23:58,040
Speaker 2: So connecting with other people, even if it's online through forums,

511
00:23:58,400 --> 00:24:00,760
Speaker 2: friends and family. Just don't be scared to actually tell

512
00:24:00,800 --> 00:24:03,760
Speaker 2: people I've got this, have you had it? Because you'll

513
00:24:03,800 --> 00:24:06,480
Speaker 2: be surprised how many people have actually experienced personal depression

514
00:24:06,480 --> 00:24:09,480
Speaker 2: anxiety and they don't talk about it. But if you

515
00:24:09,520 --> 00:24:12,199
Speaker 2: open the conversation up, it opens all these doors and

516
00:24:12,240 --> 00:24:13,479
Speaker 2: it's actually really healing.

517
00:24:14,040 --> 00:24:16,560
Speaker 1: And So what advice would you have someone who's currently

518
00:24:16,600 --> 00:24:18,800
Speaker 1: going through it. I know you did just talk about that,

519
00:24:19,040 --> 00:24:20,400
Speaker 1: but what would you tell them?

520
00:24:20,720 --> 00:24:23,920
Speaker 2: Well, firstly, I would get people who don't even realize

521
00:24:23,920 --> 00:24:26,480
Speaker 2: they've got it to take a look at themselves. And

522
00:24:27,240 --> 00:24:29,280
Speaker 2: a lot of the times when I talk about how

523
00:24:29,320 --> 00:24:32,680
Speaker 2: I'm feeling and that that was postonatal depression or anxiety,

524
00:24:32,760 --> 00:24:34,960
Speaker 2: people were like, I thought that was normal to feel

525
00:24:35,000 --> 00:24:35,320
Speaker 2: like that.

526
00:24:35,440 --> 00:24:38,359
Speaker 1: Well, actually, first let's talk about what are the some

527
00:24:38,480 --> 00:24:40,879
Speaker 1: of the symptoms that you experienced.

528
00:24:40,560 --> 00:24:43,320
Speaker 2: With personal depression. Yeah, yeah, so a lot of the

529
00:24:43,400 --> 00:24:46,240
Speaker 2: symptoms were For me, it was a lot of anxiety obviously,

530
00:24:46,359 --> 00:24:49,200
Speaker 2: but it's just a deep, deep depression, like you don't

531
00:24:49,240 --> 00:24:51,040
Speaker 2: want to this sounds terrible, You didn't want to wake

532
00:24:51,080 --> 00:24:54,600
Speaker 2: up in the morning. Sometimes I'd actually be scared of

533
00:24:54,960 --> 00:24:57,760
Speaker 2: my baby because my milk wasn't coming in and she

534
00:24:57,960 --> 00:25:00,000
Speaker 2: was crying because she was hungry. So I actually feared

535
00:25:00,119 --> 00:25:03,120
Speaker 2: my own child. It's crazy, and like when I say

536
00:25:03,119 --> 00:25:05,840
Speaker 2: it now, like I couldn't imagine, but it was just

537
00:25:06,000 --> 00:25:09,040
Speaker 2: like it feels like another time, if that makes any sense.

538
00:25:09,119 --> 00:25:11,280
Speaker 2: It's really scary and you feel like you're going to

539
00:25:11,359 --> 00:25:13,800
Speaker 2: be like that forever, but you're not. It's like when

540
00:25:13,800 --> 00:25:15,399
Speaker 2: you're having a panic attack. You feel like it's the

541
00:25:15,480 --> 00:25:18,399
Speaker 2: end of the world, but it's not. And I just

542
00:25:18,440 --> 00:25:20,640
Speaker 2: think there's so many women out there right now who

543
00:25:20,640 --> 00:25:23,480
Speaker 2: are probably listening to this that have anxiety, have depression.

544
00:25:23,600 --> 00:25:27,000
Speaker 2: I might still have postnatal anxiety and a depression and

545
00:25:27,040 --> 00:25:28,919
Speaker 2: can go on for years and they don't even realize

546
00:25:28,960 --> 00:25:31,360
Speaker 2: it because I think it's normal. So they really need

547
00:25:31,400 --> 00:25:33,640
Speaker 2: to talk to family and friends, and if they don't

548
00:25:33,640 --> 00:25:35,760
Speaker 2: feel like they can do that, just go see their

549
00:25:35,840 --> 00:25:38,240
Speaker 2: doctor and then they're going to help them from there

550
00:25:38,320 --> 00:25:39,520
Speaker 2: and go see a psychologist.

551
00:25:40,119 --> 00:25:42,239
Speaker 1: And I remember because I read your blog post and

552
00:25:42,280 --> 00:25:44,320
Speaker 1: you said, you know, like the thoughts that going you

553
00:25:44,359 --> 00:25:46,280
Speaker 1: through your head was literally like oh my god, what

554
00:25:46,359 --> 00:25:48,960
Speaker 1: a fake killed this baby? Or while you're crying so much,

555
00:25:48,960 --> 00:25:51,199
Speaker 1: and like all these sorts of things, which I feel

556
00:25:51,240 --> 00:25:54,800
Speaker 1: like I definitely normal sort of stuff, but you were

557
00:25:54,840 --> 00:25:57,560
Speaker 1: like thinking to such an extreme.

558
00:25:57,680 --> 00:26:01,960
Speaker 2: Yeah, especially when you're you are responsible for another human being,

559
00:26:02,119 --> 00:26:05,000
Speaker 2: Like it's crazy, like you can somehow you make a

560
00:26:05,080 --> 00:26:09,040
Speaker 2: human and then they solely rely on you. So even

561
00:26:09,040 --> 00:26:11,479
Speaker 2: if you don't have postnatal depression, a lot of mums

562
00:26:11,520 --> 00:26:13,800
Speaker 2: can get a lot of those fears. But I was like,

563
00:26:14,560 --> 00:26:16,080
Speaker 2: can I give her this food? Or my feeding her

564
00:26:16,160 --> 00:26:19,200
Speaker 2: too much? Is she getting enough sleep? Just those normal fears.

565
00:26:19,200 --> 00:26:21,280
Speaker 2: But when you start to fear your own child or

566
00:26:22,160 --> 00:26:24,600
Speaker 2: it's actually preventing you from living your life, that's when

567
00:26:24,640 --> 00:26:27,240
Speaker 2: you need to see someone amazing.

568
00:26:27,280 --> 00:26:29,959
Speaker 1: Well, thank you so much for sharing your experience with that.

569
00:26:30,720 --> 00:26:34,040
Speaker 1: So let's talk about having two young girls, having a

570
00:26:34,080 --> 00:26:37,280
Speaker 1: full time business, you know, having a husband, all that

571
00:26:37,440 --> 00:26:39,800
Speaker 1: sort of thing. I can imagine. No two days are

572
00:26:39,840 --> 00:26:43,399
Speaker 1: the same. How do you go about balancing running your blog,

573
00:26:43,520 --> 00:26:45,840
Speaker 1: Instagram page, business, being a mom.

574
00:26:46,280 --> 00:26:47,600
Speaker 3: A wife as much as a husband.

575
00:26:48,560 --> 00:26:49,560
Speaker 1: How do you go about that?

576
00:26:50,280 --> 00:26:52,560
Speaker 2: Very much like you, I love my routine, I love

577
00:26:52,600 --> 00:26:58,080
Speaker 2: my schedules, and I've really learned to outsource this year massively,

578
00:26:58,280 --> 00:27:01,320
Speaker 2: so I finally got a PA. I have my own

579
00:27:01,359 --> 00:27:04,119
Speaker 2: work schedule now, so I have so Friday's a family

580
00:27:04,200 --> 00:27:06,520
Speaker 2: days strictly so I can actually just be with the girls,

581
00:27:06,680 --> 00:27:10,480
Speaker 2: be present. And then I have actually just started revamping

582
00:27:10,480 --> 00:27:14,040
Speaker 2: my morning routine, which is being absolutely life changing. I'm

583
00:27:14,080 --> 00:27:16,320
Speaker 2: reading The Miracle Morning at the moment, which is a

584
00:27:16,359 --> 00:27:17,080
Speaker 2: really good book.

585
00:27:17,160 --> 00:27:19,119
Speaker 1: Who sat by Americle Morning? Hell?

586
00:27:19,160 --> 00:27:22,920
Speaker 2: Oh it's hell l Rod l Rod, hell l Rod.

587
00:27:23,480 --> 00:27:25,640
Speaker 1: Okay, so tell us about your morning routine because I'm

588
00:27:25,640 --> 00:27:26,440
Speaker 1: obsessed with morning.

589
00:27:26,640 --> 00:27:28,879
Speaker 2: That's good. So half bag the girls usually get up

590
00:27:29,040 --> 00:27:32,600
Speaker 2: between six and six thirty, and it's pretty good. Yeah,

591
00:27:32,680 --> 00:27:34,919
Speaker 2: it is actually really decent. I'm quite happy with that.

592
00:27:35,240 --> 00:27:37,960
Speaker 2: I know some kids get up at four, but when

593
00:27:38,000 --> 00:27:39,560
Speaker 2: Harper was born, I used to get up an hour

594
00:27:39,560 --> 00:27:41,119
Speaker 2: before her. But then when I had Willow, who's my

595
00:27:41,200 --> 00:27:43,679
Speaker 2: second daughter, I kind of just got into a routine

596
00:27:43,680 --> 00:27:45,960
Speaker 2: of just sleeping till they did, and then the first

597
00:27:46,000 --> 00:27:47,719
Speaker 2: thing you'd wake up to was a kid in your

598
00:27:47,720 --> 00:27:51,119
Speaker 2: face nagging you for chocolate, for breakfast and it's very,

599
00:27:51,240 --> 00:27:52,760
Speaker 2: very stressful. It puts you in a bad mood for

600
00:27:52,760 --> 00:27:54,760
Speaker 2: the whole day. And it kind of became my reaction

601
00:27:54,920 --> 00:27:57,840
Speaker 2: mood in to it. And I was already frustrated. I

602
00:27:57,840 --> 00:27:59,639
Speaker 2: was already impatient, and that's not how I want to

603
00:27:59,640 --> 00:28:01,639
Speaker 2: turn up as a mum. And I don't want to

604
00:28:01,680 --> 00:28:04,480
Speaker 2: turn up to work like that either. So I was like,

605
00:28:04,520 --> 00:28:06,520
Speaker 2: I need to give myself a kick up a butt. Sorry,

606
00:28:06,520 --> 00:28:08,080
Speaker 2: I have to give myself to kick up the butt

607
00:28:10,800 --> 00:28:13,560
Speaker 2: and fix this. So, yeah, now I get up at five,

608
00:28:14,240 --> 00:28:15,440
Speaker 2: I've just started journaling.

609
00:28:15,720 --> 00:28:17,760
Speaker 1: So that's been an hour earlier.

610
00:28:18,040 --> 00:28:20,119
Speaker 2: Yes, it's an hour earlier now. Yeah, So it just

611
00:28:20,119 --> 00:28:21,600
Speaker 2: gives me time just to sit and have a cup

612
00:28:21,640 --> 00:28:23,000
Speaker 2: of coffee right down way to do this.

613
00:28:23,720 --> 00:28:25,680
Speaker 1: Yeah so you started journaling.

614
00:28:25,359 --> 00:28:27,720
Speaker 2: Yes, thanks to you. I said, I'm like, I have

615
00:28:27,760 --> 00:28:29,119
Speaker 2: to try this. If Georgia does that, I need to

616
00:28:29,119 --> 00:28:31,200
Speaker 2: give it a go. So I'm actually because I love writing,

617
00:28:31,200 --> 00:28:33,520
Speaker 2: as you know, and it's really nice to kind of

618
00:28:33,560 --> 00:28:35,960
Speaker 2: like it's like you have an internal dialogue and you're

619
00:28:35,960 --> 00:28:36,640
Speaker 2: just letting it out.

620
00:28:36,720 --> 00:28:38,240
Speaker 1: Yeah, so what do you journal about? Do you have

621
00:28:38,320 --> 00:28:40,640
Speaker 1: proms or you just free write sort of things.

622
00:28:40,640 --> 00:28:42,440
Speaker 2: I kind of free ride. I say, so, say I

623
00:28:42,640 --> 00:28:44,000
Speaker 2: got something on that day, I'm like, I'm going to

624
00:28:44,200 --> 00:28:46,400
Speaker 2: It could be like a bit of affirmations, like I'm

625
00:28:46,400 --> 00:28:50,560
Speaker 2: going to smash this today. It could be any like

626
00:28:50,840 --> 00:28:54,560
Speaker 2: your intentions for the intentions, any like fixing, any limiting

627
00:28:54,600 --> 00:28:56,600
Speaker 2: beliefs I have. So if I'm thinking, oh, I'm not

628
00:28:56,600 --> 00:28:58,960
Speaker 2: good enough, I'm going to be right. No, I'm good enough,

629
00:28:59,360 --> 00:29:01,840
Speaker 2: I'm worthy. Stuff like that. It's really helping.

630
00:29:02,280 --> 00:29:04,960
Speaker 1: I love that because I actually before you came, I

631
00:29:05,000 --> 00:29:07,520
Speaker 1: got on my stories and I was chatting about I

632
00:29:07,520 --> 00:29:09,440
Speaker 1: don't know if you saw a bit. Traveling for me

633
00:29:10,000 --> 00:29:13,080
Speaker 1: actually makes me very uncomfortable. Like you, I'm such a homebody.

634
00:29:13,160 --> 00:29:16,160
Speaker 1: I love routine and that sort of thing, and so

635
00:29:16,320 --> 00:29:18,760
Speaker 1: I often get a lot of anxiety around traveling. And

636
00:29:18,800 --> 00:29:20,920
Speaker 1: it's funny because something I did is on the aeroplane

637
00:29:20,960 --> 00:29:23,480
Speaker 1: here a couple of days ago, I sat down and

638
00:29:23,520 --> 00:29:25,440
Speaker 1: I wrote down. I put some little nice music in

639
00:29:25,480 --> 00:29:28,720
Speaker 1: my ears, and I wrote how I wanted to feel

640
00:29:28,720 --> 00:29:31,720
Speaker 1: this trip. So I was like, I want to feel

641
00:29:31,720 --> 00:29:35,040
Speaker 1: really grounded. I want to feel relaxed. I want to

642
00:29:35,200 --> 00:29:38,000
Speaker 1: not have those anxious feelings because I want to connect

643
00:29:38,080 --> 00:29:40,840
Speaker 1: with my guests. That I'm having on the show, and

644
00:29:41,040 --> 00:29:44,280
Speaker 1: I really kind of set the scene about how I

645
00:29:44,280 --> 00:29:46,760
Speaker 1: would feel this trip, and I just journaled about it,

646
00:29:46,800 --> 00:29:48,560
Speaker 1: and then I just got to my story and I

647
00:29:48,600 --> 00:29:51,640
Speaker 1: was reflecting that that's exactly how I have felt this

648
00:29:51,720 --> 00:29:54,880
Speaker 1: whole true, so good, and even stuff that would usually

649
00:29:55,160 --> 00:29:58,160
Speaker 1: kind of shake me or make me feel anxious. For example,

650
00:29:59,360 --> 00:30:02,640
Speaker 1: I hired a and I hired like a hi aunt.

651
00:30:02,760 --> 00:30:03,960
Speaker 3: Said Steps, laughing.

652
00:30:04,120 --> 00:30:08,160
Speaker 1: She and I got to the counter, and because it's

653
00:30:08,240 --> 00:30:10,360
Speaker 1: Chinese New Year at the moment, they were like, we

654
00:30:10,400 --> 00:30:12,640
Speaker 1: literally only have one car left. If you don't take it,

655
00:30:12,680 --> 00:30:14,480
Speaker 1: you'll have to wait all day. And I had a podcast,

656
00:30:14,480 --> 00:30:17,240
Speaker 1: so I had to go, and they only had this cart.

657
00:30:17,400 --> 00:30:21,200
Speaker 1: It's like a twelve seater minibus and I'm not the

658
00:30:21,200 --> 00:30:25,080
Speaker 1: best driver. We're in Sydney, it's like really busy and

659
00:30:25,120 --> 00:30:27,120
Speaker 1: so like I could have easily had a meltdown and

660
00:30:27,160 --> 00:30:29,120
Speaker 1: be like, of course, this is what happened, blah blah blah,

661
00:30:29,160 --> 00:30:31,360
Speaker 1: like really get into a victim mode. But I think

662
00:30:31,400 --> 00:30:34,360
Speaker 1: because I had just journaled, I had so much resilience

663
00:30:34,480 --> 00:30:36,880
Speaker 1: and this whole trip, anything happens, I'm like, all good,

664
00:30:37,200 --> 00:30:38,880
Speaker 1: what are we going to do about it? And it's

665
00:30:38,960 --> 00:30:41,680
Speaker 1: really funny because it's the first time I've done that,

666
00:30:41,800 --> 00:30:43,800
Speaker 1: or I'm traveling and then look what's happened.

667
00:30:43,920 --> 00:30:46,520
Speaker 2: Oh that's amazing, isn't that pal so good?

668
00:30:46,760 --> 00:30:46,800
Speaker 1: No?

669
00:30:47,040 --> 00:30:49,360
Speaker 2: I did. Actually on the day of my event, I

670
00:30:49,360 --> 00:30:51,520
Speaker 2: didn't journal it, but I just remember waking up and

671
00:30:51,560 --> 00:30:53,040
Speaker 2: I was like, this is how I want to feel today.

672
00:30:53,120 --> 00:30:55,800
Speaker 2: It's going to be absolutely amazing. Everyone's gonna have such

673
00:30:55,800 --> 00:30:58,120
Speaker 2: a good time. And it happened. As soon as I

674
00:30:58,160 --> 00:31:01,280
Speaker 2: started freaking out, I just went back into that power

675
00:31:01,320 --> 00:31:03,560
Speaker 2: and I felt great, it's yeah, so good.

676
00:31:03,680 --> 00:31:04,280
Speaker 3: It's crazy.

677
00:31:04,320 --> 00:31:07,000
Speaker 1: Hey, So the morning routines, you get up, your journal,

678
00:31:07,040 --> 00:31:10,040
Speaker 1: you make sure you're up before the kids, anything else happen.

679
00:31:10,800 --> 00:31:12,680
Speaker 2: Mostly get my to do list together for the day

680
00:31:12,960 --> 00:31:16,120
Speaker 2: before Fay comes in. Who's my pay so I have

681
00:31:16,160 --> 00:31:17,040
Speaker 2: everything ready for her.

682
00:31:17,560 --> 00:31:18,560
Speaker 3: What time does she come in?

683
00:31:18,640 --> 00:31:20,719
Speaker 2: She comes in between eight thirty and nine, So it's like,

684
00:31:20,880 --> 00:31:22,800
Speaker 2: I just like to have everything ready out for her.

685
00:31:23,560 --> 00:31:26,000
Speaker 1: You and also I think that you, like, are so

686
00:31:26,120 --> 00:31:27,760
Speaker 1: set up of what you're going to the day.

687
00:31:27,800 --> 00:31:28,320
Speaker 3: You're clear.

688
00:31:28,600 --> 00:31:32,320
Speaker 2: Yeah, absolutely, So then whenever the girls decided to come downstairs,

689
00:31:32,400 --> 00:31:34,000
Speaker 2: I've already done a little bit. I could have just

690
00:31:34,000 --> 00:31:36,680
Speaker 2: done five minutes of guided meditation, which I've just gotten

691
00:31:36,720 --> 00:31:39,280
Speaker 2: into as well, amazing, which has been so good for

692
00:31:39,320 --> 00:31:42,560
Speaker 2: my anxiety as well. Yes, amazing. And then I just

693
00:31:42,600 --> 00:31:44,720
Speaker 2: start prepping any of the snacks the girls neat for

694
00:31:44,760 --> 00:31:46,520
Speaker 2: the day so they're ready to go. So when they

695
00:31:46,520 --> 00:31:48,960
Speaker 2: wake up. And Harp is actually my oldest, she's actually

696
00:31:49,000 --> 00:31:51,280
Speaker 2: really picked up on this, and she's she used to

697
00:31:51,280 --> 00:31:53,760
Speaker 2: wake up quite cranky and come in, maybe because she

698
00:31:53,840 --> 00:31:55,600
Speaker 2: knew that her mum was still in bed. But I'm up,

699
00:31:55,680 --> 00:31:59,040
Speaker 2: I greet her in the morning. I'm happy. She's just

700
00:31:59,120 --> 00:32:01,200
Speaker 2: really happy when she's me in the morning, whereas before

701
00:32:01,240 --> 00:32:03,200
Speaker 2: you sh'd be a bit cranky and stuff. So it's

702
00:32:03,280 --> 00:32:05,120
Speaker 2: really so interesting.

703
00:32:05,520 --> 00:32:07,560
Speaker 1: It's really cool one of your tuners working for her.

704
00:32:07,880 --> 00:32:11,280
Speaker 2: Yeah. Yeah. And then in terms of balancing everything else,

705
00:32:11,320 --> 00:32:13,480
Speaker 2: I now have a work schedule, so say mondays it

706
00:32:13,480 --> 00:32:16,320
Speaker 2: could be product designing, so making omni products, could be

707
00:32:16,440 --> 00:32:19,680
Speaker 2: organizing any sponsored content. I have emails, I have everything

708
00:32:19,880 --> 00:32:22,080
Speaker 2: set out, and I have it laminated, and I just

709
00:32:22,120 --> 00:32:24,800
Speaker 2: cross it off every single week, and it's amazing. And

710
00:32:24,840 --> 00:32:26,880
Speaker 2: then you don't. It's also another thing I love about

711
00:32:26,920 --> 00:32:28,560
Speaker 2: to do list is you don't feel like you have

712
00:32:28,640 --> 00:32:29,640
Speaker 2: to keep it in your brain.

713
00:32:29,920 --> 00:32:31,880
Speaker 1: No, it's on paper, I don't have to think about it.

714
00:32:32,000 --> 00:32:33,120
Speaker 2: Yeah, it's amazing.

715
00:32:33,360 --> 00:32:37,120
Speaker 1: Yeah, Yeah, that's that's really good. And I think like

716
00:32:37,200 --> 00:32:40,000
Speaker 1: something I personally really need to do more of is

717
00:32:40,040 --> 00:32:43,280
Speaker 1: what you're saying about kind of like batching things, especially

718
00:32:43,400 --> 00:32:45,360
Speaker 1: when you know you do have so much on in

719
00:32:45,400 --> 00:32:48,080
Speaker 1: your businesses and your social media and all that sort

720
00:32:48,120 --> 00:32:49,960
Speaker 1: of thing. Like something I need to get better at

721
00:32:50,080 --> 00:32:52,480
Speaker 1: is being like, Okay, today I'm just filming youtubes or

722
00:32:52,520 --> 00:32:55,720
Speaker 1: I'm just doing podcasts, because I find when I'm going

723
00:32:55,840 --> 00:32:59,960
Speaker 1: in between everything, that's when the overwhelm kicks in.

724
00:33:00,080 --> 00:33:01,080
Speaker 3: And so yeah, I love that.

725
00:33:01,240 --> 00:33:03,880
Speaker 2: Yeah, switching focus, I think, especially with what we did,

726
00:33:04,040 --> 00:33:06,760
Speaker 2: so we have so many different parts of our jobs.

727
00:33:07,280 --> 00:33:09,520
Speaker 2: I love just spending a day writing content. I love

728
00:33:09,560 --> 00:33:12,200
Speaker 2: spending just today you know how, I'm going to chase

729
00:33:12,240 --> 00:33:14,000
Speaker 2: things up, just have like an Errand's day where you

730
00:33:14,080 --> 00:33:15,800
Speaker 2: run around a day just to be with the kids,

731
00:33:15,840 --> 00:33:17,680
Speaker 2: just bashing things up as Yeah, it's amazing.

732
00:33:17,840 --> 00:33:20,800
Speaker 1: Yeah. And so do you have any lack restrictions or

733
00:33:20,880 --> 00:33:23,400
Speaker 1: rules in regards to your phone or social media or

734
00:33:23,400 --> 00:33:25,800
Speaker 1: anything like that. Is that quite planned or is that

735
00:33:25,880 --> 00:33:27,120
Speaker 1: kind of in the moment.

736
00:33:27,680 --> 00:33:29,120
Speaker 2: I guess it's in the moment. But I, like you,

737
00:33:29,320 --> 00:33:31,200
Speaker 2: I kind of am a creature of habits, So I

738
00:33:31,200 --> 00:33:34,200
Speaker 2: think I just subconsciously film at the same time of

739
00:33:34,240 --> 00:33:36,640
Speaker 2: every day. So obviously when the kids are fighting or arguing,

740
00:33:36,680 --> 00:33:39,280
Speaker 2: I'm not going to whip my phone out, but I film,

741
00:33:39,440 --> 00:33:42,880
Speaker 2: like usually do a couple of instant stories after I've meditated,

742
00:33:42,920 --> 00:33:44,960
Speaker 2: and I'm like inspired for the day, hoping that it

743
00:33:44,960 --> 00:33:48,640
Speaker 2: can inspire somebody else as well. And obviously usually in

744
00:33:48,680 --> 00:33:50,880
Speaker 2: the afternoon, when like when Ryan gets home from work,

745
00:33:50,960 --> 00:33:52,560
Speaker 2: I really limit being on my phone so we can

746
00:33:52,600 --> 00:33:56,640
Speaker 2: actually be together. And the afternoon routine is pretty crazy,

747
00:33:57,280 --> 00:34:00,840
Speaker 2: so I try to keep that whole social media thing,

748
00:34:01,480 --> 00:34:05,040
Speaker 2: yeah restricted. Yeah, when Rhyan's at work. Yeah, it's just

749
00:34:05,080 --> 00:34:06,080
Speaker 2: a lot easier that way.

750
00:34:06,400 --> 00:34:06,640
Speaker 3: Yeah.

751
00:34:06,640 --> 00:34:08,680
Speaker 1: And so do you have a nighttime routine?

752
00:34:09,040 --> 00:34:14,799
Speaker 2: Yeah, I actually do so, of course. So obviously with

753
00:34:14,880 --> 00:34:18,959
Speaker 2: the kids it's quite groundhog day. You get in bed, bath,

754
00:34:19,239 --> 00:34:20,040
Speaker 2: all that type stuff.

755
00:34:20,040 --> 00:34:21,160
Speaker 1: What time do they go to sleep?

756
00:34:21,360 --> 00:34:22,640
Speaker 2: About seven? Seven thirty?

757
00:34:22,960 --> 00:34:23,320
Speaker 1: Nice.

758
00:34:23,400 --> 00:34:25,120
Speaker 2: They used to go to bed at six, which was amazing,

759
00:34:25,160 --> 00:34:28,400
Speaker 2: but that's not anymore. So, Yeah, after we've I always

760
00:34:28,480 --> 00:34:30,279
Speaker 2: have to have the house clean because then I wake

761
00:34:30,320 --> 00:34:31,520
Speaker 2: up to a clean house. I don't have to worry

762
00:34:31,520 --> 00:34:31,920
Speaker 2: about it.

763
00:34:31,960 --> 00:34:33,680
Speaker 1: Okay, I never leave, So you do that at night

764
00:34:33,719 --> 00:34:34,520
Speaker 1: after they're go to bed.

765
00:34:34,640 --> 00:34:36,480
Speaker 2: Yeah, yeah, yeah. So during the day, I'll do quick

766
00:34:36,520 --> 00:34:38,759
Speaker 2: tidy ups and every morning I make sure I enter

767
00:34:38,840 --> 00:34:40,839
Speaker 2: the dishwasher, just little things like that, just to help

768
00:34:40,880 --> 00:34:43,600
Speaker 2: me along the way, so then instead of chucking dishes

769
00:34:43,600 --> 00:34:46,960
Speaker 2: in the sink, it goes straight to the dishwasher. But yeah, basically,

770
00:34:47,080 --> 00:34:49,720
Speaker 2: I'll have a shower, rong. We'll probably be watching sport,

771
00:34:49,840 --> 00:34:53,400
Speaker 2: which I don't watch. I'll have like a nice butcher,

772
00:34:53,560 --> 00:34:55,839
Speaker 2: I'll watch some crime docos and then I'll get into

773
00:34:55,880 --> 00:34:57,920
Speaker 2: bed and read for like forty minutes and then I

774
00:34:58,000 --> 00:34:59,319
Speaker 2: just got to sleep. But I try to steal off

775
00:34:59,360 --> 00:35:02,440
Speaker 2: my phone after to say nine o'clock. Yeah, and it

776
00:35:02,520 --> 00:35:03,919
Speaker 2: just helps me like switch off.

777
00:35:04,600 --> 00:35:10,200
Speaker 1: Amazing. And so what is Ryan lack with your lifestyle?

778
00:35:10,640 --> 00:35:12,600
Speaker 1: Me and stuff were kind of talking about, Oh there,

779
00:35:12,760 --> 00:35:15,919
Speaker 1: I know, lots of conversations we were kind of talking

780
00:35:15,960 --> 00:35:18,520
Speaker 1: about at the start, especially with social media because it

781
00:35:18,560 --> 00:35:21,080
Speaker 1: was such a new thing. I even found with Tim

782
00:35:21,200 --> 00:35:25,400
Speaker 1: like it's almost they don't like the idea of like

783
00:35:25,440 --> 00:35:27,040
Speaker 1: sharing your whole life where it's like, why are we

784
00:35:27,080 --> 00:35:30,279
Speaker 1: doing this? So what is Ryan like with your lifestyle

785
00:35:30,680 --> 00:35:33,000
Speaker 1: and your like you know, personal brand and then the

786
00:35:33,000 --> 00:35:34,399
Speaker 1: new business and that sort of thing.

787
00:35:34,920 --> 00:35:37,560
Speaker 2: It's funny because he's very like, you can do this,

788
00:35:37,640 --> 00:35:39,360
Speaker 2: you can do that. And then he'll even told me

789
00:35:39,400 --> 00:35:41,520
Speaker 2: get into YouTube, gett into this job. We're like, okay,

790
00:35:41,600 --> 00:35:45,719
Speaker 2: so we're filming today and he's like, oh.

791
00:35:44,960 --> 00:35:46,360
Speaker 3: He's like, baby, need more content.

792
00:35:46,440 --> 00:35:48,080
Speaker 1: Yeah, and then like refuses to do it.

793
00:35:48,120 --> 00:35:51,200
Speaker 2: I'm like, it doesn't make any sense. He's like, you're

794
00:35:51,239 --> 00:35:53,719
Speaker 2: part of my life. But he's definitely he's quite a

795
00:35:53,760 --> 00:35:56,880
Speaker 2: shy person, but he's really opening up. And I feel

796
00:35:56,880 --> 00:35:59,960
Speaker 2: like in a way, my platform has given him more confident.

797
00:36:00,080 --> 00:36:01,880
Speaker 2: It's like he met a lot of a lot of

798
00:36:02,160 --> 00:36:04,719
Speaker 2: my community at my vent and he's never talked to

799
00:36:04,760 --> 00:36:06,719
Speaker 2: so many females in his life in one room, like

800
00:36:06,760 --> 00:36:10,600
Speaker 2: it was insane. But he's he's very supportive. And I

801
00:36:10,640 --> 00:36:13,240
Speaker 2: think because I do keep the boundaries with the routine,

802
00:36:13,239 --> 00:36:15,839
Speaker 2: I don't always have my phone out. I think it's

803
00:36:15,920 --> 00:36:18,600
Speaker 2: really our new normal, which you guys would understand. It's

804
00:36:18,600 --> 00:36:21,960
Speaker 2: just part of your life and and I guess it's

805
00:36:22,000 --> 00:36:24,919
Speaker 2: just making him more confident within himself. But yeah, it's

806
00:36:24,920 --> 00:36:27,160
Speaker 2: definitely been a process. It's been a few years now,

807
00:36:27,200 --> 00:36:28,839
Speaker 2: but yeah, he's pretty good with it.

808
00:36:29,280 --> 00:36:30,680
Speaker 3: Yeah, one hundred per cent.

809
00:36:30,719 --> 00:36:33,600
Speaker 1: It's definitely like this journey and they almost I think

810
00:36:33,680 --> 00:36:36,399
Speaker 1: Tim was a big sort of factor too, was when

811
00:36:36,440 --> 00:36:39,400
Speaker 1: he saw how much good it can really do, Like

812
00:36:39,440 --> 00:36:42,440
Speaker 1: he was like, ah, Okay, I guess it's not just

813
00:36:42,480 --> 00:36:43,800
Speaker 1: like this silly thing.

814
00:36:43,719 --> 00:36:46,319
Speaker 2: Or when they like when you meet some of your

815
00:36:46,320 --> 00:36:49,839
Speaker 2: communities out in public and that, and it's just it's

816
00:36:49,880 --> 00:36:52,520
Speaker 2: just it's surreal. It's still surreal to me, but I

817
00:36:52,560 --> 00:36:54,440
Speaker 2: think they do see the good that comes of it.

818
00:36:54,760 --> 00:36:55,760
Speaker 3: Yeah, of course.

819
00:36:56,360 --> 00:36:59,640
Speaker 1: And so I wanted to ask you, Obviously, there's so

820
00:36:59,719 --> 00:37:03,880
Speaker 1: many positive things of social media, like we've already talked about,

821
00:37:04,280 --> 00:37:07,160
Speaker 1: but sometimes there is negative things, And so do you

822
00:37:07,239 --> 00:37:11,040
Speaker 1: often get criticism or judgment or anything like that and

823
00:37:11,080 --> 00:37:14,880
Speaker 1: then how do you deal or you know, get through that.

824
00:37:15,080 --> 00:37:17,319
Speaker 2: Yeah, definitely, I've definitely had Obviously, you know, you have

825
00:37:17,400 --> 00:37:19,440
Speaker 2: your trolls and stuff like that. I'm quite lucky. I

826
00:37:19,440 --> 00:37:23,680
Speaker 2: don't really get many, but I've unfortunately had to grow

827
00:37:23,760 --> 00:37:26,719
Speaker 2: quite a thick skin. It's definitely been a journey for

828
00:37:26,800 --> 00:37:30,359
Speaker 2: me in terms of not taking things personally, especially if

829
00:37:30,360 --> 00:37:32,440
Speaker 2: someone just crumbs across your page and they make their

830
00:37:32,440 --> 00:37:34,799
Speaker 2: assumptions about who you are and what you stand for,

831
00:37:34,840 --> 00:37:37,960
Speaker 2: and they don't know your backstory. So I think what

832
00:37:38,000 --> 00:37:40,279
Speaker 2: I've really learned is it says everything about them and

833
00:37:40,320 --> 00:37:44,520
Speaker 2: nothing about me. That's really helped me, and I tend

834
00:37:44,560 --> 00:37:47,000
Speaker 2: to instead of this sounds weird, but I kind of

835
00:37:47,080 --> 00:37:49,120
Speaker 2: send them love because a lot of the time they're

836
00:37:49,160 --> 00:37:50,080
Speaker 2: hurting themselves.

837
00:37:50,160 --> 00:37:53,160
Speaker 1: Yeah, they're obviously going through something for them to be

838
00:37:53,680 --> 00:37:56,880
Speaker 1: that angry, or i'veset about someone they don't even know

839
00:37:56,920 --> 00:37:58,760
Speaker 1: you like, oh, you must be going through something.

840
00:37:58,840 --> 00:38:02,120
Speaker 2: Yeah, So as much as like it, especially if they

841
00:38:02,160 --> 00:38:04,880
Speaker 2: if anyone ever like comments on my parenting or the girls,

842
00:38:04,920 --> 00:38:07,040
Speaker 2: that obviously is a real source spot for me. But

843
00:38:07,120 --> 00:38:10,319
Speaker 2: I always just think of they could be going through

844
00:38:10,360 --> 00:38:14,239
Speaker 2: something really bad right now, and a lot of people, unfortunately,

845
00:38:14,280 --> 00:38:17,640
Speaker 2: take that out on complete strangers on the internet. So yeah,

846
00:38:17,680 --> 00:38:19,279
Speaker 2: I've had to grow a thick skin. But I just

847
00:38:19,440 --> 00:38:20,880
Speaker 2: I know who I am and I know what my

848
00:38:20,880 --> 00:38:23,000
Speaker 2: intentions are, and I think that's the most important thing

849
00:38:23,040 --> 00:38:25,080
Speaker 2: is to remember that I'm in a good place, I'm

850
00:38:25,080 --> 00:38:27,600
Speaker 2: from a good place, and I'm just trying to help people.

851
00:38:28,080 --> 00:38:30,879
Speaker 1: I love that. That's perfect. Yeah, I couldn't agree, mom.

852
00:38:31,560 --> 00:38:34,000
Speaker 1: And so the very last question that I asked all

853
00:38:34,000 --> 00:38:37,760
Speaker 1: my guests is what inspires and motivates you.

854
00:38:38,360 --> 00:38:41,040
Speaker 2: Honestly love I'm very much like you, Georgie. I love

855
00:38:41,120 --> 00:38:43,480
Speaker 2: my podcast. I love reading as soon as I like. So,

856
00:38:43,600 --> 00:38:45,520
Speaker 2: for example, with my morning routine, when I felt like

857
00:38:45,560 --> 00:38:48,080
Speaker 2: it wasn't working for me, I looked up books and

858
00:38:48,120 --> 00:38:49,800
Speaker 2: then I read The Miracle Morning and now here I

859
00:38:49,840 --> 00:38:52,160
Speaker 2: am and I'm feeling amazing. It's just something as simple

860
00:38:52,200 --> 00:38:52,440
Speaker 2: as that.

861
00:38:52,600 --> 00:38:53,080
Speaker 1: I love that.

862
00:38:53,280 --> 00:38:57,399
Speaker 2: Yeah, just looking at outside sources and reading books, as

863
00:38:57,400 --> 00:38:59,200
Speaker 2: you know, because you love books as well, it just

864
00:38:59,320 --> 00:39:00,920
Speaker 2: opens up your mind so much.

865
00:39:01,520 --> 00:39:03,480
Speaker 1: And it's so true because if you think about it,

866
00:39:03,520 --> 00:39:06,839
Speaker 1: like podcasts are a little bit different because anyone can

867
00:39:06,960 --> 00:39:09,920
Speaker 1: kind of get a podcast, have a chat and that

868
00:39:10,000 --> 00:39:12,759
Speaker 1: sort of thing, and most of them are really good books.

869
00:39:12,840 --> 00:39:14,680
Speaker 1: If you think about it, If this person has got

870
00:39:14,680 --> 00:39:17,920
Speaker 1: a book deal, they're going to put all the best.

871
00:39:17,680 --> 00:39:20,800
Speaker 3: Things life lessons from their life in this book.

872
00:39:20,920 --> 00:39:22,880
Speaker 1: Like not all books are good, let's be honest, but

873
00:39:22,960 --> 00:39:25,440
Speaker 1: when you get a good one, like, it's good stuff.

874
00:39:25,480 --> 00:39:27,759
Speaker 1: So I love that. Yeah, And I think a big

875
00:39:27,760 --> 00:39:32,400
Speaker 1: thing what you just said is realizing that nothing lasts forever.

876
00:39:32,680 --> 00:39:35,520
Speaker 1: So just because you know you used to feel inspired

877
00:39:35,640 --> 00:39:39,400
Speaker 1: or motivated a certain way or from something, it's not

878
00:39:39,600 --> 00:39:40,760
Speaker 1: always going to last.

879
00:39:40,800 --> 00:39:41,799
Speaker 3: To be very.

880
00:39:41,560 --> 00:39:45,440
Speaker 1: Open to experiencing new things and learning new things and

881
00:39:45,480 --> 00:39:48,000
Speaker 1: getting inspired and motivated by different things.

882
00:39:48,239 --> 00:39:51,560
Speaker 2: Yeah. Absolutely, Yeah, it's just good having a different places

883
00:39:51,600 --> 00:39:53,680
Speaker 2: you can go to when you kind of lose that

884
00:39:53,760 --> 00:39:56,560
Speaker 2: motivation or you're just not having a good day. Just

885
00:39:56,640 --> 00:39:58,440
Speaker 2: reading a few even in the morning, I can read

886
00:39:58,480 --> 00:39:59,839
Speaker 2: like a couple pages of a book and I feel

887
00:39:59,840 --> 00:40:00,280
Speaker 2: good again.

888
00:40:00,520 --> 00:40:03,520
Speaker 1: Yeah, one hundred percent. I love that. Well, thank you

889
00:40:03,600 --> 00:40:04,239
Speaker 1: so much, Steph.

890
00:40:04,360 --> 00:40:06,319
Speaker 3: It has been such a pleasure to have you on

891
00:40:06,360 --> 00:40:06,760
Speaker 3: the show.

892
00:40:06,840 --> 00:40:09,160
Speaker 1: I'm sure all the listeners are going to go over

893
00:40:09,200 --> 00:40:11,000
Speaker 1: to your Instagram now and get all your organized.

894
00:40:11,000 --> 00:40:13,000
Speaker 2: Thank you so much. It's just being so fun.

895
00:40:13,080 --> 00:40:15,359
Speaker 1: Oh, of course, can you let everyone know where they

896
00:40:15,400 --> 00:40:16,200
Speaker 1: can find you?

897
00:40:16,960 --> 00:40:19,759
Speaker 2: So I'm just another mummy blog on Instagram, And then

898
00:40:19,800 --> 00:40:22,120
Speaker 2: I also have my blog which is also just another

899
00:40:22,160 --> 00:40:25,680
Speaker 2: mummy blog. And then if you're after any cool planners

900
00:40:25,719 --> 00:40:27,160
Speaker 2: or notepaths, that's steph Pace.

901
00:40:27,040 --> 00:40:30,720
Speaker 1: Planners amazing and trust me, guys like go for Steph

902
00:40:30,880 --> 00:40:34,040
Speaker 1: and just her stories. Just when you're cleaning up, like

903
00:40:34,080 --> 00:40:36,399
Speaker 1: I'm like, okay, I'll go and clean up. So it's

904
00:40:36,440 --> 00:40:39,680
Speaker 1: super motivating and it's good because you're so like real

905
00:40:39,760 --> 00:40:42,320
Speaker 1: and down to earth. Sometimes on Instagram I can feel

906
00:40:42,320 --> 00:40:45,560
Speaker 1: like really boring because I'm like, oh, my life is

907
00:40:45,560 --> 00:40:48,640
Speaker 1: so mudane, I'm not holidaying in Mexico or like you know,

908
00:40:48,719 --> 00:40:51,320
Speaker 1: like lots of influencers are doing like very crazy stuff

909
00:40:51,360 --> 00:40:54,200
Speaker 1: and you're just so down to earth, so realistic. I'm like,

910
00:40:54,719 --> 00:40:58,960
Speaker 1: just good, I feel myself all right. Well, thank you

911
00:40:59,000 --> 00:41:04,160
Speaker 1: so much. And that's a wrap on another episode of

912
00:41:04,200 --> 00:41:06,839
Speaker 1: the Rise and concor Podcast. I hope you got something

913
00:41:07,000 --> 00:41:09,400
Speaker 1: valuable from it, and I want to say a big.

914
00:41:09,160 --> 00:41:10,440
Speaker 3: Thank you for tuning in.

915
00:41:10,600 --> 00:41:13,759
Speaker 1: I really really do appreciate it. If you're craving more

916
00:41:13,800 --> 00:41:16,640
Speaker 1: than don't worry, I've got you sorted. We have our

917
00:41:16,800 --> 00:41:20,719
Speaker 1: very own Rise and Conquer Community Facebook group where hundreds

918
00:41:20,719 --> 00:41:24,200
Speaker 1: of like minded women joined to share in on stories,

919
00:41:24,520 --> 00:41:27,920
Speaker 1: ask advice, and everything in between. I'd love for you

920
00:41:28,000 --> 00:41:31,640
Speaker 1: to join us. Just search Rise and Concer Podcast Community

921
00:41:32,040 --> 00:41:34,359
Speaker 1: or find the link in the show notes. And if

922
00:41:34,360 --> 00:41:37,600
Speaker 1: you loved listening as much as I loved recording this episode,

923
00:41:37,680 --> 00:41:41,160
Speaker 1: then please subscribe and leave a review. It really helps

924
00:41:41,239 --> 00:41:44,360
Speaker 1: us out and if you think of anyone who would

925
00:41:44,400 --> 00:41:47,600
Speaker 1: benefit or enjoy this episode, please share it with them.

926
00:41:48,200 --> 00:41:52,040
Speaker 1: You can also find more on Instagram at risinconcor dot

927
00:41:52,160 --> 00:41:56,040
Speaker 1: podcast and more from me your hosts at Georgie Stevenson.

928
00:41:56,440 --> 00:41:58,880
Speaker 1: Once again, guys, thank you so much for tuning in.

929
00:41:58,960 --> 00:42:02,440
Speaker 1: This is a totally independent podcast, so we really do

930
00:42:02,560 --> 00:42:05,520
Speaker 1: appreciate every bit of support. Hope you guys have an

931
00:42:05,560 --> 00:42:08,359
Speaker 1: amazing day or night whenever you're listening, and I'll talk

932
00:42:08,400 --> 00:42:08,879
Speaker 1: to you soon.

933
00:42:09,520 --> 00:42:16,920
Speaker 3: Your Joy, Kidday, Kidday,