1
00:00:05,920 --> 00:00:09,560
Speaker 1: What is the one question that can change your parenting

2
00:00:09,800 --> 00:00:12,719
Speaker 1: every single day? Help you'd be a better parent and

3
00:00:12,800 --> 00:00:15,280
Speaker 1: help your children to feel like they are in a

4
00:00:15,360 --> 00:00:19,239
Speaker 1: home where they can truly flourish. Welcome to the Happy

5
00:00:19,239 --> 00:00:22,400
Speaker 1: Families Podcast, Real parenting solutions every day in Australia's most

6
00:00:22,400 --> 00:00:25,400
Speaker 1: downloaded parenting podcast. My name is doctor Justin Colson. I

7
00:00:25,440 --> 00:00:30,840
Speaker 1: would normally be joined by my wife, missus Happy Families Kylie. Unfortunately,

8
00:00:31,080 --> 00:00:33,400
Speaker 1: because of the way life goes sometimes she's not with

9
00:00:33,479 --> 00:00:36,080
Speaker 1: us today. However, I'm going to share with you the

10
00:00:36,159 --> 00:00:39,040
Speaker 1: one thing I'm not talk about, a video quite honestly,

11
00:00:39,080 --> 00:00:45,400
Speaker 1: that completely destroyed my ego and changed my parenting. There's

12
00:00:45,400 --> 00:00:48,120
Speaker 1: a bit of context here, So here's the context. I've

13
00:00:48,120 --> 00:00:51,080
Speaker 1: been a surfer for nearly forty years, which makes me

14
00:00:51,120 --> 00:00:53,040
Speaker 1: say a lot older than I am. And maybe maybe

15
00:00:53,080 --> 00:00:54,520
Speaker 1: I am that old, but I don't feel like I

16
00:00:54,520 --> 00:00:56,080
Speaker 1: should be old enough to be able to say that

17
00:00:56,640 --> 00:00:58,960
Speaker 1: surfing has been a source of joy, a source of

18
00:00:59,000 --> 00:01:02,520
Speaker 1: identity throughout my worfe life, and I've always considered myself

19
00:01:02,520 --> 00:01:04,680
Speaker 1: to be a pretty decent surfer. I would say that

20
00:01:04,720 --> 00:01:07,000
Speaker 1: I would be an above average surfer when I'm out

21
00:01:07,000 --> 00:01:08,360
Speaker 1: in the water. I look at who else is surfing

22
00:01:08,360 --> 00:01:09,839
Speaker 1: and what they're doing. I'm like, yeah, I can compete

23
00:01:09,840 --> 00:01:13,760
Speaker 1: pretty well here. Big waves, love them with a surfing

24
00:01:14,120 --> 00:01:15,839
Speaker 1: Bring it on. I'm not afraid of the cold water.

25
00:01:16,800 --> 00:01:19,360
Speaker 1: Surfing isn't just what I do. Surfer is who I am.

26
00:01:20,360 --> 00:01:23,560
Speaker 1: But despite all those years of catching waves, since I

27
00:01:23,640 --> 00:01:27,320
Speaker 1: was a like eleven, twelve, thirteen something like that, I've

28
00:01:27,360 --> 00:01:29,400
Speaker 1: never really had the time, all the resources to go

29
00:01:29,440 --> 00:01:33,839
Speaker 1: on a proper surf trip. More significantly, I've never seen

30
00:01:33,920 --> 00:01:36,920
Speaker 1: photos of myself or video of myself surfing. Kylie has

31
00:01:36,959 --> 00:01:38,440
Speaker 1: never come to the beach with me to watch. We've

32
00:01:38,440 --> 00:01:40,160
Speaker 1: always had too many kids and too many other things

33
00:01:40,200 --> 00:01:42,520
Speaker 1: going on, and Kylie's pretty much said, I can't think

34
00:01:42,560 --> 00:01:45,200
Speaker 1: of anything more boring than laying on the sand and

35
00:01:45,200 --> 00:01:48,040
Speaker 1: watching you have fun in the surf. So I've never

36
00:01:48,080 --> 00:01:51,600
Speaker 1: seen photos, never seen video of me surfing. That changed

37
00:01:51,640 --> 00:01:55,280
Speaker 1: late last year, when after several years of waiting and

38
00:01:55,320 --> 00:01:59,520
Speaker 1: saving and planning, I finally jumped on an aeroplane to

39
00:01:59,720 --> 00:02:04,760
Speaker 1: a tropical paradise with perfect waves and empty lineups, And

40
00:02:04,800 --> 00:02:06,120
Speaker 1: at the end of my first day in the water,

41
00:02:06,200 --> 00:02:08,480
Speaker 1: I sat down to review some photos and videos of

42
00:02:08,480 --> 00:02:10,720
Speaker 1: my wives, because Kylie was with me, and one of

43
00:02:10,720 --> 00:02:13,840
Speaker 1: my mates and his wife came along. So Kylie and

44
00:02:13,919 --> 00:02:17,239
Speaker 1: Sues were on the beach taking photos and getting some video.

45
00:02:17,520 --> 00:02:20,000
Speaker 1: I couldn't wait. I was so excited. Showed me the video.

46
00:02:20,040 --> 00:02:21,760
Speaker 1: Did you get that wave where I did? Like? I

47
00:02:21,840 --> 00:02:24,840
Speaker 1: was really pumped. The best way to say what happened

48
00:02:24,840 --> 00:02:29,880
Speaker 1: next is that my exhilaration became despair. In fact, I

49
00:02:30,000 --> 00:02:32,880
Speaker 1: might have called myself a gumby. I'm pretty sure I

50
00:02:32,919 --> 00:02:35,800
Speaker 1: just muttered to myself, I'm actually a gumby. Like I

51
00:02:35,840 --> 00:02:38,480
Speaker 1: felt like I was doing these huge turns, these huge calves,

52
00:02:38,560 --> 00:02:44,560
Speaker 1: water spraying everywhere, looking totally pro. In reality, my surfing

53
00:02:45,000 --> 00:02:50,040
Speaker 1: moves were somewhat less dramatic and quite uncoordinated. As we

54
00:02:50,080 --> 00:02:52,960
Speaker 1: walked back to our room that night, I said to Kylie,

55
00:02:53,040 --> 00:02:55,320
Speaker 1: I don't even know why we're here. I think that

56
00:02:55,400 --> 00:02:57,679
Speaker 1: I should let's just come home. We can get a

57
00:02:57,720 --> 00:02:59,919
Speaker 1: midnight flight. We're going to go home. I don't want

58
00:02:59,919 --> 00:03:01,680
Speaker 1: to surf ever again. I think I need a new hobby.

59
00:03:01,760 --> 00:03:04,160
Speaker 1: Let's take up lawn bowls. Maybe surely I can be

60
00:03:04,160 --> 00:03:06,200
Speaker 1: better at lawn bowls than I am at surfing. But

61
00:03:06,760 --> 00:03:09,400
Speaker 1: we went to sleep. Something shifted overnight. The next morning,

62
00:03:10,000 --> 00:03:13,080
Speaker 1: I headed straight to the surfer's heart, where the local

63
00:03:13,240 --> 00:03:17,640
Speaker 1: pro was waiting with his Usually it was just a

64
00:03:17,680 --> 00:03:19,560
Speaker 1: happy guy. He's sitting there with his great, big green

65
00:03:19,639 --> 00:03:22,680
Speaker 1: He sees me he's just done, and before he could

66
00:03:22,720 --> 00:03:26,040
Speaker 1: say anything else, I just jumped straight in smiley. I

67
00:03:26,080 --> 00:03:30,320
Speaker 1: watched some video of myself surfing yesterday. I really thought

68
00:03:30,360 --> 00:03:32,799
Speaker 1: I was better than I am. Well. He was really

69
00:03:32,840 --> 00:03:34,960
Speaker 1: kind about it. He said, no, no, no, you're a

70
00:03:34,960 --> 00:03:36,600
Speaker 1: good surfer. In fact, you're better than the average surfer

71
00:03:36,640 --> 00:03:39,280
Speaker 1: that we get here at the resort. And I responded,

72
00:03:39,320 --> 00:03:41,600
Speaker 1: I was pretty brutal on myself, but I'm not as

73
00:03:41,640 --> 00:03:44,320
Speaker 1: good as I thought I was. I'm really really down

74
00:03:44,400 --> 00:03:47,920
Speaker 1: after yesterday. And then I asked what I think became

75
00:03:48,400 --> 00:03:51,840
Speaker 1: a transformative question. If there was just one thing that

76
00:03:51,840 --> 00:03:55,960
Speaker 1: I could do today to improve, what would you suggest?

77
00:03:56,320 --> 00:03:59,680
Speaker 1: Each day from that point we had a daily conversation

78
00:04:00,040 --> 00:04:01,760
Speaker 1: There's one thing I could do today to improve, what

79
00:04:01,800 --> 00:04:03,840
Speaker 1: would you suggest? Several days in a row it was

80
00:04:03,880 --> 00:04:06,240
Speaker 1: the same thing, But by the end of the week

81
00:04:06,320 --> 00:04:08,760
Speaker 1: my surfing can improve so dramatically that other guests were

82
00:04:08,760 --> 00:04:10,640
Speaker 1: asking whether I had a secret twin brother who was

83
00:04:10,800 --> 00:04:13,160
Speaker 1: much more talented than I was, because I'd become a

84
00:04:13,200 --> 00:04:18,760
Speaker 1: better surfer. What was the secret? The secret was self awareness.

85
00:04:19,640 --> 00:04:21,520
Speaker 1: Now here's something that's really hard for me to say.

86
00:04:21,600 --> 00:04:23,360
Speaker 1: Every now and again, my kids have got the video

87
00:04:23,480 --> 00:04:27,360
Speaker 1: camera recording on their phones and they'll play back video.

88
00:04:27,760 --> 00:04:30,520
Speaker 1: I'll hear myself on the video. So they were recording something.

89
00:04:30,560 --> 00:04:32,320
Speaker 1: I'd walked into the room and said something like would

90
00:04:32,320 --> 00:04:33,880
Speaker 1: you tidy this mess up? Or would you please be

91
00:04:33,960 --> 00:04:36,279
Speaker 1: nice to your sister or whatever it is. And then

92
00:04:36,360 --> 00:04:39,279
Speaker 1: later when I hear that video played back, I kind

93
00:04:39,279 --> 00:04:42,440
Speaker 1: of cringe. I think, Wow, did I sound like that?

94
00:04:43,040 --> 00:04:44,760
Speaker 1: Here I am. I'm supposed to be this parenting expert

95
00:04:44,800 --> 00:04:46,159
Speaker 1: who knows how to get it right all the time,

96
00:04:46,200 --> 00:04:50,280
Speaker 1: and I get it so wrong. Seeing ourselves as we

97
00:04:50,480 --> 00:04:58,080
Speaker 1: really are can be incredibly uncomfortable, but it's essential for

98
00:04:58,160 --> 00:05:04,000
Speaker 1: our growth. Like my surfing reality check led to rapid improvement.

99
00:05:04,800 --> 00:05:08,360
Speaker 1: Parents who are able to develop self awareness often see

100
00:05:08,480 --> 00:05:13,000
Speaker 1: dramatic positive changes in their family relationships. When I used

101
00:05:13,000 --> 00:05:17,840
Speaker 1: to be in radio many decades ago, after each shift,

102
00:05:18,080 --> 00:05:20,680
Speaker 1: I would sit down with my boss and we would

103
00:05:20,920 --> 00:05:23,240
Speaker 1: review all the things that I spoke about. There was

104
00:05:23,320 --> 00:05:26,440
Speaker 1: technology that allowed recording to occur. Every time I turned

105
00:05:26,440 --> 00:05:29,200
Speaker 1: the mic on, my voice break would be recorded so

106
00:05:29,200 --> 00:05:30,640
Speaker 1: we could sit down and just listen to the things

107
00:05:30,640 --> 00:05:33,760
Speaker 1: that I said on the radio. That created an incredible

108
00:05:33,800 --> 00:05:37,680
Speaker 1: sense of self awareness. I learned what I sounded like.

109
00:05:37,800 --> 00:05:40,279
Speaker 1: I learned how a smile in my voice changed the

110
00:05:40,279 --> 00:05:42,200
Speaker 1: way that I spoke compared to if I didn't have

111
00:05:42,200 --> 00:05:44,080
Speaker 1: the smile in my voice and I was speaking like this.

112
00:05:44,600 --> 00:05:47,240
Speaker 1: I learned these little things and learned to be self aware,

113
00:05:47,360 --> 00:05:51,960
Speaker 1: and that improved my capacity my professionalism on air as

114
00:05:51,960 --> 00:05:56,400
Speaker 1: a radio announcer. Self awareness is the key. After the break,

115
00:05:56,480 --> 00:05:58,880
Speaker 1: I'm going to tell you how you can see yourself

116
00:05:58,920 --> 00:06:02,640
Speaker 1: more clearly and give you three steps to better parenting

117
00:06:03,040 --> 00:06:14,520
Speaker 1: through self awareness. Research from Tasha Yurick shows that while

118
00:06:14,640 --> 00:06:19,760
Speaker 1: ninety five percent of people think they're self aware, only

119
00:06:19,800 --> 00:06:23,279
Speaker 1: about ten to fifteen percent of people actually are. This

120
00:06:23,400 --> 00:06:26,080
Speaker 1: is known as the self awareness gap, and it affects

121
00:06:26,160 --> 00:06:28,920
Speaker 1: us in all aspects of our lives, but particularly our parenting,

122
00:06:29,120 --> 00:06:33,279
Speaker 1: much much, much much more than we might realize. If

123
00:06:33,279 --> 00:06:35,920
Speaker 1: we can develop self awareness, we will see dramatic positive

124
00:06:36,000 --> 00:06:39,039
Speaker 1: changes in our family relationships. The trick is that ninety

125
00:06:39,040 --> 00:06:41,840
Speaker 1: five percent of us already think that we are self aware.

126
00:06:42,000 --> 00:06:45,280
Speaker 1: That's the great challenge. There are other studies that demonstrate

127
00:06:45,279 --> 00:06:50,000
Speaker 1: that parents with greater self awareness show improved emotional awareness

128
00:06:50,120 --> 00:06:53,200
Speaker 1: of both themselves and their children. They regulate better, and

129
00:06:53,200 --> 00:06:55,320
Speaker 1: they're much more consistent with their parenting behaviors. So there

130
00:06:55,320 --> 00:07:00,080
Speaker 1: are tremendous advantages to having to developing the capacity to

131
00:07:00,120 --> 00:07:02,560
Speaker 1: be self aware and know what our face looks like

132
00:07:02,680 --> 00:07:05,880
Speaker 1: or know how our voice sounds as we're doing and

133
00:07:06,040 --> 00:07:10,600
Speaker 1: saying what we are towards our children or towards our husband, wife, partner.

134
00:07:11,040 --> 00:07:13,880
Speaker 1: When we see ourselves clearly, we are more effective in

135
00:07:13,920 --> 00:07:17,280
Speaker 1: our relationships. I think the best example of this might

136
00:07:17,320 --> 00:07:19,680
Speaker 1: be how many times have we said I never yell,

137
00:07:20,400 --> 00:07:24,480
Speaker 1: and then our spouse or a partner says, what about yesterday?

138
00:07:24,520 --> 00:07:27,080
Speaker 1: And what about that thing two days ago? And what

139
00:07:27,120 --> 00:07:29,320
Speaker 1: about blah? And they point out three instances from the

140
00:07:29,360 --> 00:07:32,040
Speaker 1: past week, and we go, oh, okay, well that wasn't

141
00:07:32,080 --> 00:07:35,040
Speaker 1: really yelling, and it's like hello self awareness. Or we've

142
00:07:35,040 --> 00:07:37,600
Speaker 1: said yeah, I always listen to my kids while we're

143
00:07:37,640 --> 00:07:42,280
Speaker 1: ironically scrolling through our phone during their story about school,

144
00:07:42,720 --> 00:07:45,120
Speaker 1: like my surfing experience. The gap between our perceived and

145
00:07:45,160 --> 00:07:50,480
Speaker 1: our actual parenting skills often only becomes visible when we

146
00:07:50,560 --> 00:07:55,200
Speaker 1: see ourselves through an objective lens, which is so hard

147
00:07:55,240 --> 00:07:59,520
Speaker 1: because we're so subjective. Mike, this is hard to say.

148
00:07:59,520 --> 00:08:03,120
Speaker 1: Sometimes this comes through video. I shared how shocked I

149
00:08:03,400 --> 00:08:08,200
Speaker 1: was when I overheard or saw recordings of my interactions

150
00:08:08,200 --> 00:08:10,000
Speaker 1: with my children. When the kids have been sharing that.

151
00:08:10,200 --> 00:08:13,280
Speaker 1: We also get increased self awareness if we're humble enough

152
00:08:13,280 --> 00:08:16,119
Speaker 1: to take feedback from others, or if we're just willing

153
00:08:16,120 --> 00:08:19,680
Speaker 1: to simply take some quiet time and reflect really honestly

154
00:08:20,200 --> 00:08:22,880
Speaker 1: on our behaviors. Here's the good news, though. Just as

155
00:08:22,880 --> 00:08:25,560
Speaker 1: my surfing improved dramatically once I acknowledge my limitations and

156
00:08:25,600 --> 00:08:33,040
Speaker 1: sought specific feedback, our parenting can transform when we embrace

157
00:08:33,400 --> 00:08:38,000
Speaker 1: self awareness. Research shows that parents who received video feedback

158
00:08:38,040 --> 00:08:42,520
Speaker 1: in one study showed significant Imagine this, You're sitting down

159
00:08:42,559 --> 00:08:44,880
Speaker 1: with the psychologists and they're playing back video of you

160
00:08:45,080 --> 00:08:48,040
Speaker 1: interacting with your kids. But you do that, and the

161
00:08:48,040 --> 00:08:51,040
Speaker 1: researchers found that there were significant improvements in parenting behaviors

162
00:08:51,080 --> 00:08:54,440
Speaker 1: and interactions with the kids, especially in their ability to

163
00:08:54,440 --> 00:08:59,040
Speaker 1: respond sensitively when their children had needs. This is what

164
00:08:59,120 --> 00:09:04,319
Speaker 1: I think is fascinating. The improvement isn't just about correcting mistakes.

165
00:09:05,679 --> 00:09:08,680
Speaker 1: I learned with the surfing to focus on one specific

166
00:09:08,880 --> 00:09:11,800
Speaker 1: aspect of my surfing each day. And what you find

167
00:09:11,880 --> 00:09:13,920
Speaker 1: is that as a parent, if you just focus on

168
00:09:14,080 --> 00:09:17,240
Speaker 1: incremental improvements rather than trying to fix everything at once

169
00:09:17,920 --> 00:09:19,439
Speaker 1: or try to do more of the stuff that you're

170
00:09:19,440 --> 00:09:23,120
Speaker 1: doing right, that's where you see the most sustainable change

171
00:09:23,120 --> 00:09:26,400
Speaker 1: in your parenting behavior. So let me share three steps

172
00:09:26,480 --> 00:09:32,280
Speaker 1: to better parenting through being more self aware actionable. Step

173
00:09:32,360 --> 00:09:34,840
Speaker 1: number one, and this one's a tricky one, and I

174
00:09:34,880 --> 00:09:36,720
Speaker 1: know it's going to be really confronting, but I'm going

175
00:09:36,800 --> 00:09:39,400
Speaker 1: to give it to you anyway. Create your own surf

176
00:09:39,520 --> 00:09:44,280
Speaker 1: video moment. In other words, set up regular opportunities for feedback.

177
00:09:45,160 --> 00:09:47,760
Speaker 1: You might say to your kids, I'd like to record

178
00:09:47,840 --> 00:09:50,040
Speaker 1: this conversation so I can watch it back later to

179
00:09:50,040 --> 00:09:52,440
Speaker 1: see how I can do it better. Now, two things

180
00:09:52,480 --> 00:09:53,800
Speaker 1: are going to happen there. First of all, your kids

181
00:09:53,840 --> 00:09:56,040
Speaker 1: going to look at you and think you are fully weird.

182
00:09:56,720 --> 00:10:00,280
Speaker 1: But you're going to interact with your child different lee

183
00:10:00,559 --> 00:10:04,280
Speaker 1: because you know that you're recording yourself. And then when

184
00:10:04,280 --> 00:10:06,520
Speaker 1: you watch yourself back, you will still pick up things

185
00:10:06,800 --> 00:10:09,320
Speaker 1: that can help you to be better if you don't

186
00:10:09,320 --> 00:10:12,800
Speaker 1: want to record that interaction, Maybe you more willing to

187
00:10:12,840 --> 00:10:15,839
Speaker 1: record a family dinner conversation, or maybe you don't want

188
00:10:15,840 --> 00:10:18,160
Speaker 1: to record it all because it's too confronting. So you

189
00:10:18,200 --> 00:10:22,560
Speaker 1: can ask your spousal partner for some specific observations or

190
00:10:22,600 --> 00:10:26,839
Speaker 1: even invite your kids to share their perspectives. Obviously, you've

191
00:10:26,880 --> 00:10:29,560
Speaker 1: got to be prepared because it might hurt a little bit,

192
00:10:30,280 --> 00:10:32,880
Speaker 1: like my initial shock when I saw my surfing videos.

193
00:10:32,559 --> 00:10:36,640
Speaker 1: That really stung, but it was the foundation for improvement.

194
00:10:36,679 --> 00:10:41,480
Speaker 1: Here's my second actionable step for how you can improve

195
00:10:41,720 --> 00:10:45,600
Speaker 1: your self awareness as a parent. Ask the what's one

196
00:10:45,720 --> 00:10:49,800
Speaker 1: thing question? So I asked myself instructive for one specific

197
00:10:49,880 --> 00:10:53,600
Speaker 1: focus area each day. If you regularly ask yourself or

198
00:10:53,600 --> 00:10:55,559
Speaker 1: your spouse, a partner, or even your kids, what's one

199
00:10:55,559 --> 00:10:57,000
Speaker 1: thing that you'd like me to do better today as

200
00:10:57,000 --> 00:10:58,679
Speaker 1: a parent, Or what's one thing that you think that

201
00:10:58,760 --> 00:11:00,920
Speaker 1: I could improve on as a parent, or what's one

202
00:11:00,920 --> 00:11:03,120
Speaker 1: thing that I'm doing really well as a parent? This

203
00:11:03,240 --> 00:11:06,079
Speaker 1: makes improvement manageable, It prevents overwhelmed, you don't feel like

204
00:11:06,080 --> 00:11:08,960
Speaker 1: you're being beat up, and it's about those small, consistent

205
00:11:09,040 --> 00:11:13,520
Speaker 1: changes that lead to significant transformations. The third idea. The

206
00:11:13,520 --> 00:11:16,880
Speaker 1: third actionable step for increasing your self awareness is to

207
00:11:17,000 --> 00:11:22,360
Speaker 1: practice daily reflection. If you spend five minutes each evening

208
00:11:23,160 --> 00:11:27,439
Speaker 1: writing down in a little parenting journal, one parenting interaction

209
00:11:27,559 --> 00:11:31,160
Speaker 1: that went well and one that you could have done better.

210
00:11:31,840 --> 00:11:35,480
Speaker 1: Research shows that this, I mean, it's a simple practice. Really,

211
00:11:36,080 --> 00:11:37,840
Speaker 1: it's going to increase your self awareness. It's going to

212
00:11:37,840 --> 00:11:40,520
Speaker 1: improve future behavior. You can think of it as your

213
00:11:40,520 --> 00:11:44,120
Speaker 1: post surf analysis. And here's a great thing. Just as

214
00:11:44,120 --> 00:11:47,680
Speaker 1: I discovered in that tropical paradise, sometimes our most uncomfortable

215
00:11:47,720 --> 00:11:53,479
Speaker 1: moments of self awareness become our greatest opportunities for transformation.

216
00:11:54,280 --> 00:11:57,920
Speaker 1: Although I have to admit I'm still working on convincing

217
00:11:57,920 --> 00:12:00,560
Speaker 1: my teenage just to give me daily feedback up my parenting.

218
00:12:00,640 --> 00:12:05,040
Speaker 1: So far, their most consistent suggestion is Dad, stop trying

219
00:12:05,080 --> 00:12:08,000
Speaker 1: to use our slang fair enough. That's probably pretty valid.

220
00:12:08,120 --> 00:12:11,680
Speaker 1: No cap as they say. Actually, they've informed me this

221
00:12:11,720 --> 00:12:15,160
Speaker 1: morning that no cap is also now embarrassing me outdated.

222
00:12:15,240 --> 00:12:18,120
Speaker 1: I'm working on it. Really. Hope that these ideas have

223
00:12:18,160 --> 00:12:21,679
Speaker 1: been helpful for you and your parenting and your attempts

224
00:12:21,679 --> 00:12:24,160
Speaker 1: to be more self aware in what you're doing with

225
00:12:24,280 --> 00:12:26,959
Speaker 1: the kids. The Happy Famili's podcast is produced by Justin

226
00:12:27,040 --> 00:12:29,360
Speaker 1: Rowland from Bridge Media. Kylie should be back with me

227
00:12:29,400 --> 00:12:32,160
Speaker 1: again tomorrow. Just one of those days, one of those things.

228
00:12:32,440 --> 00:12:34,760
Speaker 1: If you would like more information and more resources to

229
00:12:34,760 --> 00:12:39,240
Speaker 1: make your family happier, please visit happyfamilies dot com, dot

230
00:12:39,240 --> 00:12:39,320
Speaker 1: a