1 00:00:00,480 --> 00:00:02,000 Speaker 1: Jonesy and Amanda in the morning. 2 00:00:03,480 --> 00:00:06,480 Speaker 2: Sam just before the news, we spoke to Mark Bennett. 3 00:00:06,480 --> 00:00:08,800 Speaker 2: He is a Sydney dentist. He wanted to he's a 4 00:00:08,800 --> 00:00:10,959 Speaker 2: marathon runner as well, but he wanted to raise money 5 00:00:10,960 --> 00:00:13,440 Speaker 2: for our medical professionals on the front line at the moment. 6 00:00:14,080 --> 00:00:17,239 Speaker 2: So he got sponsorship from all his friends and he 7 00:00:18,239 --> 00:00:22,960 Speaker 2: ran a marathon on his brother's balcony. Over five thousand 8 00:00:23,040 --> 00:00:26,040 Speaker 2: laps of a small balcony took him over five hours. 9 00:00:26,120 --> 00:00:28,400 Speaker 1: You pointed out it's a good thing to do that 10 00:00:28,480 --> 00:00:31,360 Speaker 1: at home in case you're void, especially at your brother's house. 11 00:00:31,520 --> 00:00:33,560 Speaker 1: If you're got to that's where you get avoid is 12 00:00:33,600 --> 00:00:34,520 Speaker 1: it your brother's house. 13 00:00:34,920 --> 00:00:39,400 Speaker 2: A marathon is no easy feat. Imagine running that at home. 14 00:00:40,120 --> 00:00:41,960 Speaker 2: There's lots of people on the internet who are showing 15 00:00:42,000 --> 00:00:44,720 Speaker 2: how you know, they're imagining what their bodies are going 16 00:00:44,760 --> 00:00:47,120 Speaker 2: to be like when they come out of isolation. But 17 00:00:47,240 --> 00:00:51,159 Speaker 2: some people are adapting to having to exercise themselves at home. 18 00:00:51,200 --> 00:00:52,800 Speaker 2: Did you see the footage of the It's been a 19 00:00:52,800 --> 00:00:55,640 Speaker 2: couple of people who've poured oil onto the floor of 20 00:00:55,680 --> 00:00:58,640 Speaker 2: their kitchen, then they hold onto the kitchen bench and 21 00:00:58,680 --> 00:01:01,240 Speaker 2: it's like a Treadmilk should just go back and forth, 22 00:01:01,280 --> 00:01:03,520 Speaker 2: back and forth on the oil. Look a, you're pulling 23 00:01:03,520 --> 00:01:05,839 Speaker 2: your face because it would upset you. 24 00:01:06,240 --> 00:01:09,400 Speaker 1: That's crazy. When I was on that real Full Monty show, 25 00:01:09,440 --> 00:01:11,760 Speaker 1: remember the good old days, when I strip naked on 26 00:01:11,840 --> 00:01:13,080 Speaker 1: TV on National Tea. 27 00:01:13,000 --> 00:01:13,600 Speaker 2: Put oil on. 28 00:01:17,280 --> 00:01:22,400 Speaker 1: Maybe you mind about that. Matt Cooper, former NRL star 29 00:01:22,520 --> 00:01:25,880 Speaker 1: from Saint George, taught me prison weights. Well, this is 30 00:01:25,920 --> 00:01:30,200 Speaker 1: what they do in prison. They put oil on each other. No, 31 00:01:30,319 --> 00:01:33,000 Speaker 1: there's no oil. You put your arms out like this 32 00:01:33,280 --> 00:01:36,080 Speaker 1: as if you like like you had to curl some 33 00:01:36,120 --> 00:01:38,920 Speaker 1: weights like you're going to do, and then your your 34 00:01:38,920 --> 00:01:42,480 Speaker 1: prison buddy puts his arms and resists against that. So 35 00:01:42,600 --> 00:01:43,479 Speaker 1: that's prison weights. 36 00:01:43,720 --> 00:01:45,440 Speaker 2: You know what happened in my home If I did that, 37 00:01:45,480 --> 00:01:46,880 Speaker 2: one of us had move their arm back and you'd 38 00:01:46,880 --> 00:01:50,640 Speaker 2: whack yourself in the face. But you can also do workouts, 39 00:01:50,680 --> 00:01:52,120 Speaker 2: and I know I think it might be Sam Wood 40 00:01:52,160 --> 00:01:54,360 Speaker 2: who has a whole workout thing you do at home 41 00:01:54,480 --> 00:01:57,880 Speaker 2: by lifting like pilk, cans of peeled tomatoes, tin beetroot 42 00:01:57,920 --> 00:01:58,760 Speaker 2: and things like that. 43 00:01:58,760 --> 00:01:59,560 Speaker 1: That's what you can do. 44 00:02:00,920 --> 00:02:01,600 Speaker 2: Just a gorde. 45 00:02:01,840 --> 00:02:05,520 Speaker 1: Well, I do waits every day here. What do you mean, Well, 46 00:02:05,560 --> 00:02:07,000 Speaker 1: I've been carrying you for years. 47 00:02:07,040 --> 00:02:10,720 Speaker 2: Oh good on you. I've had Doug come to my 48 00:02:11,040 --> 00:02:15,440 Speaker 2: house and just on this is your PT, my personal trainer, 49 00:02:16,160 --> 00:02:21,280 Speaker 2: and just on a tiny balcony, we're just doing squats. 50 00:02:21,480 --> 00:02:23,840 Speaker 2: He brings a band and puts it and we play along, 51 00:02:24,200 --> 00:02:26,400 Speaker 2: and puts the band around my knees or my ankles. 52 00:02:26,520 --> 00:02:27,880 Speaker 2: He puts me in the boot of his car and 53 00:02:27,880 --> 00:02:30,440 Speaker 2: he drives me to Bilangolo. No. And but we do 54 00:02:30,600 --> 00:02:32,800 Speaker 2: sort of stretching and you know. 55 00:02:33,000 --> 00:02:35,320 Speaker 1: Didn't need you workouts, don't you say to Doug, I'm 56 00:02:35,320 --> 00:02:35,919 Speaker 1: not doing that. 57 00:02:36,200 --> 00:02:38,600 Speaker 2: Oh you know, for old Doug. I say, look my knee, sir, 58 00:02:38,680 --> 00:02:40,480 Speaker 2: I'm not doing that. And some days I just say 59 00:02:40,600 --> 00:02:41,839 Speaker 2: I'm just gonna have a cup of tea. 60 00:02:42,480 --> 00:02:44,399 Speaker 1: Dog like, can we just walk around in the garden 61 00:02:44,440 --> 00:02:45,600 Speaker 1: and I'll pull down flowers. 62 00:02:45,840 --> 00:02:49,480 Speaker 2: It's like working with one hundred year old woman training 63 00:02:49,520 --> 00:02:49,720 Speaker 2: Miss 64 00:02:49,840 --> 00:02:52,680 Speaker 1: Daisy Jonesy and Amanda in the morning.