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Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is

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Speaker 1: for women who want to take ownership of their lives,

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Speaker 1: live unapologetically, and are ready to turn their biggest dreams

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Speaker 1: into their reality.

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Speaker 2: If you're ready to be.

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Speaker 1: Armed with the tools that will inspire take bold action,

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Speaker 1: feel confident within yourself, and conquer your goals, then you've

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Speaker 1: come to the right place. I'm your host, Georgie Stevenson.

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Speaker 1: I'm a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,

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Speaker 1: and social media personality with a community of over.

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Speaker 2: Three hundred thousand.

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Speaker 1: I grew up believing I had to pursue this safe

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Speaker 1: option and fit into a mold others had created for me.

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Speaker 1: But then I entered my corporate law job and I

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Speaker 1: realized that settling for a reality that did I didn't

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Speaker 1: set my soul on fire, was something I was not

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Speaker 1: prepared to do. I wanted more, and I have a

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Speaker 1: feeling you do too. Join me and special guests weekly

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Speaker 1: as we get down to the nitty gritty on all

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Speaker 1: things health, mastering your mindset, creating lasting habits, thriving in

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Speaker 1: your career and relationships, plus so much more, and together

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Speaker 1: we'll gain the knowledge and perspective to pursue our wildest

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Speaker 1: dreams and kick fear to the curb. Well what are

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Speaker 1: you waiting for?

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Speaker 2: Let's Rise and Conquer. Hey guys, and welcome to another

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Speaker 2: episode of the Rise and Conquer podcast.

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Speaker 1: Today, I've got a little solo EP for you, and

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Speaker 1: we are chatting motivation. So something I often do is

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Speaker 1: I put a little post in my Rise and Conquer

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Speaker 1: Facebook community group, which is just our private Facebook community group.

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Speaker 1: I love it so much. Basically, if you like the podcast,

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Speaker 1: you're going to love the group, and we put links

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Speaker 1: to the group in the show notes, so come join

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Speaker 1: us if you're not already. So I put a post

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Speaker 1: in there. I said, hey, girl friends, it's been a

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Speaker 1: huge week. Completely forgot about my Tuesday EP, recording it tomorrow,

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Speaker 1: so it is the weekend. Usually I'm a bit more

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Speaker 1: organized than the episodes are, you know, like all prepped

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Speaker 1: the week before, but we're doing a last minute EP.

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Speaker 1: But whatever, we are getting it done. So I put

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Speaker 1: it in the post and I said, hey, girl friends,

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Speaker 1: last minute, do you guys have anything you want me

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Speaker 1: to chat about? And there was over forty comments, so

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Speaker 1: lots of people excited for a solo Epp And the

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Speaker 1: sort of thread that I saw was basically this thing

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Speaker 1: about feeling like they don't have motivation what to do

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Speaker 1: when you want to be more disciplined when you know,

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Speaker 1: kind of you're in a slump and you want to

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Speaker 1: feel motivated or inspired. And also there was a bit

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Speaker 1: of a thread too about yeah, having like the will

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Speaker 1: power and discipline. So I'm going to talk about motivation

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Speaker 1: and how to get out of a rut. And I

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Speaker 1: feel like this is so timely because it's a super

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Speaker 1: weird time because isso as kind of like dying down.

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Speaker 1: Restrictions are getting lifted here in Queensland, and I know

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Speaker 1: other states are kind of similar, and so people are

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Speaker 1: like going back to normal and I'm saying like normal

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Speaker 1: in air quotes, and I think it's like a bit

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Speaker 1: weird because we've done this like weird thing where we

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Speaker 1: have been self isolating and doing this new normal, and

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Speaker 1: now restrictions are lifting and we're kind of just expected

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Speaker 1: to go back to this old thing. And it's like

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Speaker 1: I don't really want to go back to this old thing,

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Speaker 1: and I don't know how I feel, and yeah, weird

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Speaker 1: weird times, I kind of feel the same and so

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Speaker 1: I did want to chat about this thing called motivation,

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Speaker 1: and I, like, I said, like, I totally get this,

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Speaker 1: And I think the first thing I want to say is,

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Speaker 1: I think we need to recognize that we will go

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Speaker 1: through seasons where we won't feel as motivated, where we

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Speaker 1: won't kind of you know, have that feeling where we

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Speaker 1: just bounce out of bed and want to go and

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Speaker 1: do our day and it's okay, like we're not we

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Speaker 1: are humans. We're not supposed to feel one hundred percent

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Speaker 1: fine and one hundred percent motivated all the time. It's

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Speaker 1: just not going to happen. So I think the first thing,

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Speaker 1: and something I often talk about is like giving yourself kindness,

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Speaker 1: especially during this time because it is a weird, weird

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Speaker 1: time and when I'm feeling like this, like instead of going,

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Speaker 1: oh I'm not motivated, what can I do to motivate

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Speaker 1: myself and like doing all these things, I give myself

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Speaker 1: a couple of days to kind of just sit in it.

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Speaker 1: And it's really funny because I'm going through I wouldn't

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Speaker 1: say it's something similar, but like this the week that

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Speaker 1: has just been, I launched my online course and there

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Speaker 1: was a lot of like, you know, tension and work

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Speaker 1: building up to do the launch, and we had to

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Speaker 1: do lots of things my website, and so it was

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Speaker 1: like a long process. And then we did the launch.

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Speaker 1: We sold out in just over twenty four hours, which

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Speaker 1: I was not expecting. I did the enrollment date literally

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Speaker 1: two weeks before the course started, because I thought it

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Speaker 1: was gonna take us, you know, two weeks to get

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Speaker 1: that amount of women in. We have over three hundred

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Speaker 1: women in there, and so it was all just like

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Speaker 1: this huge you know, like high high high. And then

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Speaker 1: for like, well only today, I've kind of felt like

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Speaker 1: normal again. But after Tuesday, I had these like three

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Speaker 1: or four days where I just didn't like I was

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Speaker 1: so happy and so excited, but it almost was just

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Speaker 1: like this feeling of just feeling a bit like burnt

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Speaker 1: out and flat, and I just felt like I had

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Speaker 1: no motivation and I and I just was like, what

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Speaker 1: is wrong with you, Georgia, Like, you know, you've just

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Speaker 1: sold out in twenty fo hours, you should have these

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Speaker 1: like really happy feelings, and I just was not feeling it.

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Speaker 1: I recognize for me, it was like a bit of

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Speaker 1: a burnout thing and going from such a high. But

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Speaker 1: the first thing I always do is I just I

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Speaker 1: let myself sit in it. And I'm not harsh on myself.

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Speaker 1: I'm not sitting there going, oh, well, you know, you

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Speaker 1: should get straight back into work, and you should be

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Speaker 1: so happy and all these you shoulds. I don't do that.

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Speaker 1: I just go, Okay, this is how I'm feeling. This

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Speaker 1: is interesting. I examine how I'm feeling, and before I

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Speaker 1: kind of be too proactive about it. I just kind

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Speaker 1: of let myself sit in it because I think previously

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Speaker 1: I had this thing where I didn't want to ever

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Speaker 1: feel bad feelings, like I was almost scared of bad feelings.

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Speaker 1: And as you guys know, I've been seeing a psychologist for.

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Speaker 2: Maybe a year now.

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Speaker 1: I don't see her every week now it's kind of

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Speaker 1: gone to every three weeks, but at the start it

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Speaker 1: was every week. And basically what we found out was

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Speaker 1: I really suppressed my emotions because I was so scared

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Speaker 1: of feeling emotions. So now you know, even if it's

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Speaker 1: a bad emotion, like, I'm like, it's okay to feel

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Speaker 1: this way, Like I don't have to feel happy and

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Speaker 1: excited and motivated all the time. So anyway, long story short,

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Speaker 1: First thing, I just want you to do is just

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Speaker 1: be like give yourself grace and be like, all right,

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Speaker 1: I'm not feeling motivated. I'm not feeling it. This is

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Speaker 1: probably why examine it and just don't be so judging

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Speaker 1: to yourself because I know it's like it's such a

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Speaker 1: trap and then it's kind of like this vicious cycle.

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Speaker 1: So yes, first step, sit in it. Let yourself have

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Speaker 1: some days if you're kind of you know, over that part,

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Speaker 1: you've felt it, you felt your feelings and you're like,

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Speaker 1: all right, I am ready to get back into things.

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Speaker 1: And this is kind of going to be a bit

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Speaker 1: of a harsh truth, but you guys know that's what

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Speaker 1: I'm here for, and I wanted to ask you guys.

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Speaker 1: So if you're not feeling it, you're not feeling you know, motivated,

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Speaker 1: you're not feeling motivated, you're not feeling inspired. Yeah, So

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Speaker 1: the kind of half truth is you do have a

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Speaker 1: responsibility over you and over your life. So by you

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Speaker 1: sitting there and saying, you know, I'm not feeling motivated,

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Speaker 1: I'm not feeling inspired, it's kind of on you. And

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Speaker 1: like what if I told you that this is you

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Speaker 1: doing this to yourself? How would that feel? And like

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Speaker 1: what if I told you that you actually have a

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Speaker 1: choice to feel this way, or you have a choice to,

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Speaker 1: you know, pick yourself up and feel motivated and inspired.

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Speaker 1: And right now you're picking to really lean into this

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Speaker 1: thing of poor me, I'm unmotivated, I don't know what

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Speaker 1: I'm doing, I'm not feeling it. Like I said, there

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Speaker 1: is like a line of you're allowed to feel like this,

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Speaker 1: but it does get to a point where what if

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Speaker 1: I told you that you're actually doing this to yourself.

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Speaker 2: Because like our brain, as.

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Speaker 1: Amazing as it is, it is the master manipulator, and

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Speaker 1: it often tries to cheat us out of living our

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Speaker 1: best lives and feeling amazing because we either subconsciously think

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Speaker 1: that that's what we deserve, or we think it's safer

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Speaker 1: to feel the way we do, or if you're like

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Speaker 1: me and you don't want to feel your feelings. So

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Speaker 1: I'm gonna pop on here and I'm gonna be your motivator,

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Speaker 1: and I'm gonna tell you stop wasting time. Like I said,

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Speaker 1: have a bit of time. I know this is all

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Speaker 1: very conflicting, but have your time. You're allowed to feel

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Speaker 1: unmotivated and uninspired, but if it's been a while, stop

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Speaker 1: wasting your time. You have a responsibility to yourself to

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Speaker 1: be your own motivation to live your best life. Like

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Speaker 1: I know that sounds lame, but we do. We only

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Speaker 1: live once. And do you want to look back in

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Speaker 1: your life and just be like, ah, fuck you guys

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Speaker 1: know I do not usually swear, but there comes a

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Speaker 1: point where it's like we can't can't be searching for

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Speaker 1: external motivation and we have to do it ourselves. And

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Speaker 1: you need to remember that life is here to teach

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Speaker 1: us lessons so we can learn from it to evolve.

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Speaker 1: And if you're constantly finding you're in this cycle of

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Speaker 1: feel feeling unmotivated, feeling uninspired, and then finding some external

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Speaker 1: motivational or external validation and getting this high and then

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Speaker 1: going back in this circle where you feel unmotivated, it

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Speaker 1: is time to learn from you your mistakes or it's

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Speaker 1: time to learn and it's time to evolve. We owe

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Speaker 1: this to ourselves. And like life is here to be enjoyed,

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Speaker 1: to be present, to be grateful, I think the biggest thing.

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Speaker 1: And kind of like I woke up this morning still

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Speaker 1: not feeling myself. There's like there's a little bit of

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Speaker 1: personal stuff going on which I haven't really spoken to

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Speaker 1: you guys. Well, I haven't spoken to you guys about

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Speaker 1: and I don't think I will and a bit of

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Speaker 1: a later date when I've processed it all a bit more,

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Speaker 1: which makes a lot more sense to me. But I guess,

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Speaker 1: you know, it comes to a point where there's only

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Speaker 1: so much time I can kind of sit in my

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Speaker 1: own sadness and sit in my own emptiness, and like

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Speaker 1: this morning, that's what I did. I pulled myself out

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Speaker 1: and I was like, Georgia, you have so much to

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Speaker 1: be grateful for. I know things aren't exactly how you

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Speaker 1: want them to be. I know, you know this thing

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Speaker 1: is happening and you're feeling these feelings, but at the

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Speaker 1: end of the day, you have a responsibility for yourself

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Speaker 1: and you can enjoy every single day. You can be present,

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Speaker 1: and you can be grateful. And I think you guys know,

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Speaker 1: like being grateful is the highest vibration. So something that

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Speaker 1: like shifted me pretty instantly was being like, oh my god, Georgia,

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Speaker 1: there's literally me speaking to myself. You're so right, there

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Speaker 1: is so much to be grateful for, and I need to,

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Speaker 1: you know, pull myself out at this. And it's really

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Speaker 1: funny because once I just like sort of mind shifted

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Speaker 1: and got my head around it. I was like, you're

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Speaker 1: so right. Things aren't going exactly how I want them

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Speaker 1: to go. But the underlying truth isn't that. You know,

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Speaker 1: I am this feeling. I can pick a new feeling,

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Speaker 1: and I can pick a new thought, and so I

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Speaker 1: decided to do that.

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Speaker 2: That was my decision.

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Speaker 1: And I think overthinking and reliving all the scenarios and

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Speaker 1: letting our anxiety sort of consume us. Me I'm a

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Speaker 1: super anxious person, so I totally get it, but it

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Speaker 1: just keeps us so small. And this is something like

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Speaker 1: it's like a coping mechanism our brain does, and it's

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Speaker 1: to help us. It's to keep us safe, it's to

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Speaker 1: keep us in our comfort zone. So I think sometimes

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Speaker 1: we think, you know, I'm feeling unmotivated, I'm feeling uninspired.

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Speaker 1: I don't want to do this thing. I don't want

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Speaker 1: to move forward. When I get that feeling of motivation

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Speaker 1: or whatnot, I'll take the next step and it's going

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Speaker 1: to feel amazing and I'll feel on track.

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Speaker 2: That is not the truth.

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Speaker 1: Like sometimes we take the next step, it feels really hard,

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Speaker 1: it feels it doesn't feel comfortable. And the thing is

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Speaker 1: you just have to keep moving forward, even if it's

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Speaker 1: tiny little steps. And I think, like the biggest thing

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Speaker 1: to remember is you can't control I know, I say,

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Speaker 1: you know, you can control your feelings and whatnot, But

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Speaker 1: I more mean like, we can't control exactly what happens

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Speaker 1: to us, Like we all know this, but we can

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Speaker 1: control how to react. We can keep getting up. So,

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Speaker 1: like I said, with my original scenario. If you know

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Speaker 1: you've been in ISO, things are weird, you now have

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Speaker 1: to go back to the new normal. You're feeling unmotivated

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Speaker 1: and inspired. I know you can't control what happened in

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Speaker 1: regards to self isolation and the pandemic and all that stuff,

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Speaker 1: but you can control how you react to it. So

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Speaker 1: are you gonna sit there and go, oh, yeah, you

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Speaker 1: know this stuff happened. I'm gonna feel a bit sorry

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Speaker 1: for myself. I'm just gonna plod along. I'm just not

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Speaker 1: really feeling it. I'm gonna really sit in this excuse

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Speaker 1: because it is in the end of the day. It's

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Speaker 1: an excuse of feeling unmotivated and feeling uninspired. Or are

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Speaker 1: you going to react in the other way of going,

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Speaker 1: oh shit, bulls, this feels uncomfortable. I'm not really feeling it.

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Speaker 1: But I'm gonna pull myself out of this. I'm gonna

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Speaker 1: feel grateful and I'm going to keep moving forward because

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Speaker 1: even though it doesn't feel that great right now, I

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Speaker 1: know that my future self will thank me, because I

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Speaker 1: think that's something we need to realize, is like the

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Speaker 1: next step. It doesn't yet, like it doesn't always feel good,

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Speaker 1: but if we keep going, we will look back and go,

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Speaker 1: oh wow, that was a pivotal first step, and thank

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Speaker 1: god I made that, and thank god I kept going

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Speaker 1: because look at me now, look how I feel. So

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Speaker 1: I think a big thing also is we can often

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Speaker 1: have a negative thought pattern happening. So basically what that

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Speaker 1: means is we have a negative feeling or thought, we

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Speaker 1: think it, we then feel it, we then play into it,

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Speaker 1: and then it repeats, so we get stuck in this

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Speaker 1: negative cycle.

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Speaker 2: So you know, the.

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Speaker 1: Example is, oh, things are weird at the moment. I

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Speaker 1: feel really uncomfortable. I don't know how to feel. I

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Speaker 1: don't know what my new normal is. I'm feeling unmotivated.

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Speaker 1: I just don't know like how to feel or what

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Speaker 1: to do. That feels negative, that feels icky. I then

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Speaker 1: feel like that. And then because I feel like that,

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Speaker 1: I go, oh, well I am unmotivated. Well I don't

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Speaker 1: know what to do. Well, I feel this way, and

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Speaker 1: that's it. And then you sit in that negative pattern.

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Speaker 1: So I'm saying, now you can break this negative pattern.

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Speaker 1: You can break this negative cycle. And often I'll talk

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Speaker 1: about this where I say, catch the thought, catch the

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Speaker 1: negative feeling, and think to yourself, Is this ultimately true?

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Speaker 1: Is this like set in stone? And like I said, no,

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Speaker 1: because you always have an option, you can always react

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Speaker 1: in a different way. So yes, it's a shitty time,

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Speaker 1: it's an uncomfortable time, it's an unnormal time.

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Speaker 2: You do have an.

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Speaker 1: Option to sit in the negative feelings and go, yep,

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Speaker 1: I'm gonna be unmotivated and I'm not gonna you know,

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Speaker 1: sort of deal with this too well. Or you can go, well,

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Speaker 1: that's not ultimately true. There are people who are really

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Speaker 1: sort of, you know, taking this scenario by the balls,

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Speaker 1: if you may, and they're really going for it, and

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Speaker 1: they're using it for their advantage, and they're using it,

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Speaker 1: you know, to really fuel them. That's like I have

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Speaker 1: been dming a couple of girls who joined my Rise

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Speaker 1: and Conker project, and I can see they are using

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Speaker 1: this current scenario and being uncomfortable to fuel them. Oh girl,

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Speaker 1: her words were, you know, she's like, I've catched myself

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Speaker 1: so small, this feels so uncomfortable, but I owe it

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Speaker 1: to myself to take this huge next step. And she

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Speaker 1: even said to me, she's like, to be honest, like

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Speaker 1: it doesn't feel good, but I know my future self

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Speaker 1: will thank me. And so I'm really using this uncertain

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Speaker 1: time to fuel me. And so you have that choice.

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Speaker 1: So catch the thought, examine it, know that it's not

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Speaker 1: ultimately true, and you can pick a new thought and

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Speaker 1: a new feeling and you can feel into that and that,

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Speaker 1: my friend is breaking that negative cycle. And also like

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Speaker 1: something to remember is like sometimes you have to be

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Speaker 1: your own motivation and sometimes you have to pep yourself up.

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Speaker 1: So like something I did this morning, and something I'll

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Speaker 1: often do is I'll put on like a meditation or

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Speaker 1: you know, grab my crystals, and I like sit there

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Speaker 1: and I will say to myself, I'll be like, Georgia,

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Speaker 1: you are powerful. Look at what you have achieved, look

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Speaker 1: at what you have done, look at what you have

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Speaker 1: pulled yourself from. You are so powerful, You were so enough,

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Speaker 1: you were so loved, you were so supportive.

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Speaker 2: You have clear.

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Speaker 1: Goals, you know what you want, you know you can

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Speaker 1: go after them. And basically, you know, I won't go

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Speaker 1: on and on, but I would just give myself this

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Speaker 1: pep talk and be like, you know what, stop you know,

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Speaker 1: and I will tell myself like stop it, stop it,

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Speaker 1: choose a new thought.

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Speaker 2: You can do this. Wow, that was really a bit

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Speaker 2: of a riff, there Wasn't it all?

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Speaker 1: Right?

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Speaker 2: Guys?

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Speaker 1: So I'm gonna wrap this episode up just because I

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Speaker 1: like these to only be about twenty minutes. But I

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Speaker 1: hope that was helpful. I guess some practical stuff that

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Speaker 1: really helps me when I am feeling unmotivated and a

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Speaker 1: bit down is going back to my why and really

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Speaker 1: getting clear on that. That's actually something that we're going

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Speaker 1: to be doing the first week of the Rise and

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Speaker 1: Conker Project, obviously way more extensively, but just something to

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Speaker 1: start thinking about. Is like, you know, if you're feeling

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Speaker 1: unmotivated because of isso whatnot? Like and you were feeling

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Speaker 1: motivated pre io, like what was your why? Get clear

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Speaker 1: on that, Like go back to why you want to

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Speaker 1: do this thing, why you want to start, why you

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Speaker 1: want to make the next step. Get clear on that

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Speaker 1: because you'll often find that it's like, oh, yeah, this

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Speaker 1: actually has like a bigger picture and a bigger thing

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Speaker 1: than just these iky feelings right now, and you can

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Speaker 1: feel into that. Also, like I said, what helps me

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Speaker 1: is like tuning into our higher vibe or like just

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Speaker 1: shifting my vibe. And I actually have a podcast which

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Speaker 1: I'll get grace to link. The show notes about like

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Speaker 1: how to shift into a high vibe, and I think

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Speaker 1: I give you about ten things, but basically the biggest thing,

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Speaker 1: and there's something that will always work, something that it

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Speaker 1: will always work, is shifting into gratitude. So literally, right now,

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Speaker 1: think of three things you're grateful for and not just like, oh,

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Speaker 1: I'm grateful for my husband and dogs and food. I

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Speaker 1: want you to think of things that like bring up emotion.

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Speaker 1: That's the whole point because that is going to help

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Speaker 1: you shift. And then I guess, like, same thing as

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Speaker 1: the start is like maybe you need to rewrite your

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Speaker 1: goals or go back to your goals and be like,

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Speaker 1: is this what I still want anymore? Because maybe you're

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Speaker 1: feeling unmotivated because I so brought up something that has

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Speaker 1: changed inside of you and maybe you don't want the

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Speaker 1: same things. So you're going after these things, but they

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Speaker 1: you don't want them any more subconsciously, so it feels

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Speaker 1: really hard. So maybe you need to go back to

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Speaker 1: the drawing board. Maybe you need to make you know,

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Speaker 1: a new vision board or new goals or that sort

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Speaker 1: of thing. But I hope that was helpful. Like I said, guys,

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Speaker 1: it is so normal to feel unmotivated and inspired. Like

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Speaker 1: everyone goes through this, I'll go through this numerous, numerous

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Speaker 1: times a gear. But in the end, personally, I think

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Speaker 1: I have responsibility to pull myself out of this and

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Speaker 1: to take those little steps, even if it doesn't necessarily

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Speaker 1: feel that great right now. But yeah, I'm gonna love

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Speaker 1: and leave you. Like I said, I like picked this

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Speaker 1: episode because of the comments in the Rise and con

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Speaker 1: Facebook group. It is literally one of my favorite places.

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Speaker 2: I like.

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Speaker 1: I don't really use Facebook, I just don't, but I

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00:23:07,480 --> 00:23:09,760
Speaker 1: go on Facebook just to get in this group and

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Speaker 1: chat to you girls and all that sort of stuff.

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Speaker 1: So come and join us if you're not already in.

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Speaker 1: I hope you guys have an amazing week and I

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Speaker 1: will catch you in my next episode.

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Speaker 2: Bye.

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Speaker 1: And that's a wrap on another episode of the Rise

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Speaker 1: and Concer podcast. I hope you got something valuable from it,

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Speaker 1: and I want to say a big thank you for

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Speaker 1: tuning in. I really really do appreciate it. If you're

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Speaker 1: craving more than don't worry.

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Speaker 2: I've got you sorted.

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Speaker 1: We have our very own Rise and Conquer Community Facebook

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Speaker 1: group where hundreds of like minded women joined to share

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00:23:44,840 --> 00:23:49,200
Speaker 1: in on stories, ask advice and everything in between. I'd

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00:23:49,280 --> 00:23:51,919
Speaker 1: love for you to join us. Just search Rise and

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00:23:51,920 --> 00:23:55,399
Speaker 1: Concer podcast community or find the link in the show notes.

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00:23:55,920 --> 00:23:58,359
Speaker 1: And if you loved listening as much as I loved

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00:23:58,400 --> 00:24:02,000
Speaker 1: recording this episode, then please please subscribe and leave a review.

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Speaker 1: It really helps us out. And if you think of

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00:24:05,240 --> 00:24:09,160
Speaker 1: anyone who would benefit or enjoy this episode, please share

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00:24:09,160 --> 00:24:12,560
Speaker 1: it with them. You can also find more on Instagram

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Speaker 1: at risinconcor dot podcast and more from me your hosts

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Speaker 1: at Georgie Stevenson. Once again, guys, thank you so much

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Speaker 1: for tuning in. This is a totally independent podcast, so

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00:24:24,160 --> 00:24:27,320
Speaker 1: we really do appreciate every bit of support. Hope you

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00:24:27,359 --> 00:24:30,080
Speaker 1: guys have an amazing day or night whenever you're listening,

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Speaker 1: and I'll talk to you soon