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Speaker 1: I would like to acknowledge the traditional owners of the

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Speaker 1: land on which this episode is being recorded, the Combomb

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Speaker 1: Merry people. They've been having conversations and telling stories on

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Speaker 1: this land for thousands of years, and we show our

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Speaker 1: gratitude and respect for their contribution to our environment and culture.

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Speaker 1: This is Rise and Conquer, the podcast where we strive

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Speaker 1: to become the highest version of ourselves through curious conversations,

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Speaker 1: healthy mindsets, laughter, connection, and a deep desire to evolve.

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Speaker 1: I'm your host, Georgie Stevenson. Join me as we explore parenthood, business, manifestation,

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Speaker 1: and so much more. It's positive, it's practical, and it's

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Speaker 1: about putting you in the driver's seat of your own life.

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Speaker 1: Are you ready, my loves, Welcome back to the podcast

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Speaker 1: and welcome to episode one of season seven. I'm so

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Speaker 1: excited to bring you this season. We used to do

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Speaker 1: seasons at Rise and Conquer and then we kind of

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Speaker 1: just stopped. And I really feel like it's powerful to

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Speaker 1: have a season and to have an intention with content

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Speaker 1: because I feel like, especially in my life, I have

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Speaker 1: so much happening all the time. I kind of have

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Speaker 1: like so many things I could talk about and to

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Speaker 1: have like some sort of like framework and focus is

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Speaker 1: very powerful for me. I'm a manager, so I love

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Speaker 1: doing all the things all the time. But this season

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Speaker 1: is all about how to have it all and how

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Speaker 1: to get everything you want. And we have such an

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Speaker 1: amazing lineup of guests, We have some really epic solo

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Speaker 1: episode from me that are going to be so potent

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Speaker 1: and so powerful, and I honestly think this episode will

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Speaker 1: be one of the most powerful Rise and Conquer podcasts

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Speaker 1: you ever listen to. The First step to getting everything

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Speaker 1: you want and having it all, I truly believe, is

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Speaker 1: firstly you making space for it. You being clear on

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Speaker 1: what you want, who you want to be, your desires,

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Speaker 1: your reality, and then making space for it. So the

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Speaker 1: first step of clarity, what do you want? I'm talking

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Speaker 1: about dreaming big? What do you want? Like if there

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Speaker 1: was no limitations, if you had no limitations put on you,

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Speaker 1: if you were just truly locking into your sole desire,

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Speaker 1: your absolute passion and purpose. What do you want? And

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Speaker 1: like what does having it all look like for you?

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Speaker 1: Because what it looks like for me is going to

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Speaker 1: be completely different, and that is the beauty of it though,

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Speaker 1: because I truly believe we're put on this earth for

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Speaker 1: our souls to have this human experience, and we are

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Speaker 1: here for a reason, so like our heart desires are

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Speaker 1: put on our heart for a reason. It's not like

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Speaker 1: by mistake. And so there's a reason why I created

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Speaker 1: my empire, why I created Naked Harvest, this podcast. You know,

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Speaker 1: I found my husband, I have IVY, I'm pregnant now,

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Speaker 1: Like this is all a part of my journey. And

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Speaker 1: I truly, truly believe that. So if you're wondering like, oh, well,

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Speaker 1: I want to do this, but can I do this

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Speaker 1: or what does it look like? First of all, you

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Speaker 1: need to trust that this is a heart desire and

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Speaker 1: it was put on your heart for a reason. There

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Speaker 1: is no mistake with that. And if you aren't clear

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Speaker 1: on what you want, and this is actually so normally,

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Speaker 1: I feel like a lot of people aren't clear these

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Speaker 1: days because of the noise, the noise of social media.

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Speaker 1: What this girl's doing on social media, what your sister,

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Speaker 1: your mother, your dog, your neighbor is doing. It clouds

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Speaker 1: us and it puts us in a fog where we

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Speaker 1: cannot follow our heart desires. We have a whole course

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Speaker 1: on this, it's called seven Days to Clarity and it's

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Speaker 1: our Clarity Course. So obviously I can't go into this

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Speaker 1: whole podcast because it would take me seven days. But

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Speaker 1: the first step is you need to be clear on

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Speaker 1: like what does your big life look like? What does

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Speaker 1: your I have everything I want look like? Because if

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Speaker 1: you're not clear, you're going to continue in the fog.

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Speaker 1: You're going to continue not falling your heart desires therefore

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Speaker 1: continue not feeling contense. The first thing is clarity, and

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Speaker 1: like I said, we have an epic course for that.

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Speaker 1: So if you do want to do the Clarity course,

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Speaker 1: I've got a fifty percent off code and it is

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Speaker 1: just Clarity seven seven seven, so it's going to give

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Speaker 1: you fifty percent off. So first of all, if you're

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Speaker 1: not clear in your dream life, do our Clarity course

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Speaker 1: because it's just going to illuminate to you without the

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Speaker 1: noise what's important and where you need to focus and

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Speaker 1: also realize it can change and it can evolve. So

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Speaker 1: it is really important to get clear on like this

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Speaker 1: version now, this season now. So that's your first step

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Speaker 1: of getting everything you want because it's like, well, what

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Speaker 1: does it even look like? Because if you're not clear,

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Speaker 1: you're going to go nowhere fast, get clear and if look,

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Speaker 1: if you don't want to do the course, you could

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Speaker 1: literally just journal. It's just who do I want to be?

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Speaker 1: How do I want to show up? How do I

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Speaker 1: want to feel? You know, what does my morning routine

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Speaker 1: look like? How do I want people to show up

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Speaker 1: for me and keep it all about you? And you know,

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Speaker 1: what sort of relationships do I want to have? What

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Speaker 1: sort of feelings do I want to feel during the day,

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Speaker 1: and just really getting clear on just like what's the vibe,

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Speaker 1: what's the energy, because that's really going to help you

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Speaker 1: illuminate the circumstances. And like the physical things honestly are

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Speaker 1: not what matters. It's how you feel and it's your energy.

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Speaker 1: So I would prefer you to focus on that. So

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Speaker 1: get clear on like what does having everything look like

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Speaker 1: for you? Because it is going to look different. And

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Speaker 1: what's amazing about this season we have a whole bunch

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Speaker 1: of guests really sharing what having it all means to them,

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Speaker 1: So you're going to get such a beautiful, wide range

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Speaker 1: variety of what it could look like for someone else.

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Speaker 1: But I just want to say a prefaces with don't

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Speaker 1: take other people's dreams and desires I could literally give

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Speaker 1: you the blueprint to Naked Harvest, to rise in Congoor

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Speaker 1: and be like, here, here is the manual, here's how

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Speaker 1: I did it, and you would not be able to

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Speaker 1: achieve what I have because this is my heart desire.

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Speaker 1: So you have a heart desire, you already have the

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Speaker 1: manual inside you. You need to trust, you need to

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Speaker 1: be guided, You need to stop doubting yourself. You need

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Speaker 1: to let co of the noise. You need to block

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Speaker 1: the noise. You need to decide. The Latin meaning of

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Speaker 1: decide is to cut off what is not that, So

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Speaker 1: you need to block out the noise. So that is

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Speaker 1: your first step. So the second step, and I think

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Speaker 1: this is the most important step, and that's what we're

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Speaker 1: going to focus on for the rest of the episode.

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Speaker 1: I've spoken about this concept, but probably not to the

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Speaker 1: depth that I have been experiencing it, letting it embody

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Speaker 1: in my life, and I feel like I've just like

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Speaker 1: I feel like I'm a warrior in this step, and

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Speaker 1: so I really want to share it with you because

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Speaker 1: it really has changed my life in probably the last

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Speaker 1: eighteen months. And that is detachment. And think of it

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Speaker 1: this way. Your current reality, what you're currently experiencing is

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Speaker 1: a direct reflection of your past thoughts, feelings, beliefs, and patterns.

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Speaker 1: So if you want a different reality, you obviously need

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Speaker 1: to change your thoughts, feelings, emotions, patterns. I think those

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Speaker 1: are all the words I said. But what is so interesting.

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Speaker 1: What I think most people miss with creating their big life,

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Speaker 1: with having it all, with you know, creating their dream reality,

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Speaker 1: is they are still interacting with the old beliefs, with

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Speaker 1: the old patterns, with who they were in the past,

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Speaker 1: who other people are in their past, and then they're

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Speaker 1: wondering why their future is the same as their past.

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Speaker 1: What you put energy into continues, it expands. So, for example,

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Speaker 1: if you have this new big dream of I'm calm,

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Speaker 1: I'm centered, I'm grounded, but you constant interact with people

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Speaker 1: who are dramatized, who play into victim mentality, who play

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Speaker 1: into our life's happening to me, I'm so dysregulated, I'm

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Speaker 1: so busy, I'm so chaotic. If you continuously give your

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Speaker 1: energy to those people or situations like that, can you

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Speaker 1: see how your future cannot be peaceful and grounded and

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Speaker 1: scent it. It cannot be You cannot be in two

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Speaker 1: frequencies at the same time. You can only be in

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Speaker 1: one frequency. So if you're currently in a state of chaos,

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Speaker 1: in a state of things not happening for you, of

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Speaker 1: life seeming unfair, if you continue to react and be

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Speaker 1: in that frequency, that is what will continue. Wretchment comes

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Speaker 1: in and it's it's hard to do this. No one

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Speaker 1: teaches you to do this. Detachment is when your current reality,

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Speaker 1: the current three D, is showing you chaos, is showing

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Speaker 1: you things not working out, you do not react and

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Speaker 1: interact with it. You simply do not give it your energy.

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Speaker 1: And that's really hard because we're not taught to know

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Speaker 1: just detach and to be stoic and to have this

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Speaker 1: sense of observing a situation without inserting ourselves. But that's

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Speaker 1: what happens. We insert ourselves in the current reality and

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Speaker 1: then wonder why the current reality continues. This is where

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Speaker 1: detachment comes in, and this is where, like I said,

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Speaker 1: I've been practicing this over the last eighteen months. It

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Speaker 1: is so powerful because what I'm seeing literally shift before

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Speaker 1: my eyes in my three D, in my reality is

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Speaker 1: when I do not give things time and attention, and

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Speaker 1: I do not react and I do not play into

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Speaker 1: the cycles, and I do not dwell. Literally, my reality

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Speaker 1: will shift in front of my eyes. Solutions will come,

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Speaker 1: people will change how they act towards me. People will

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Speaker 1: show up completely differently. And I did not say a word,

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Speaker 1: I did not fight, I did not send a text message.

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Speaker 1: I did not do anything but change how I felt internally.

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Speaker 1: This is such a powerful tool. I truly believe what

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Speaker 1: everyone is getting stuck on is they are constantly reacting

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Speaker 1: to their three D and then wondering why nothing is changing.

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Speaker 1: So let's get into it a tiny bit more. I've

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Speaker 1: obviously gone on a huge rent, but I was feeling

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Speaker 1: it to have everything we want to have that big life.

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Speaker 1: Let's say we are clear, you've gone and got clear,

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Speaker 1: you've done the Clarity course, or you've you know, you've

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Speaker 1: journaled and you've got clear. So basically what I want

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Speaker 1: you to do, which I know this is again hard,

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Speaker 1: But how you make it not hard is you regulate yourself,

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Speaker 1: which I will get into in a second. But when

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Speaker 1: things are popping up in your reality that you don't want,

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Speaker 1: that are not in alignment with your future self, with

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Speaker 1: the future vibe, you have to stop giving it time

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Speaker 1: and energy and attention. Again, I know this is hard

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Speaker 1: because it's like it's not ignoring it, it's just showing

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Speaker 1: because I truly believe you are the co creator. You

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Speaker 1: are the creator of your own life in every sense,

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Speaker 1: You're really choosing what happens next. And I think a

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Speaker 1: lot of us fall into the victim mentality. They fall into, Well,

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Speaker 1: this is you know, I have no control over my life,

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Speaker 1: and that's just not true. You just have no control

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Speaker 1: over your emotions and over your reactions. So first of all,

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Speaker 1: like I said, how do you stop reacting? And this

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Speaker 1: is very hard for someone with a disregulated nervous system.

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Speaker 1: Literally what I have been doing for the last eighteen

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Speaker 1: months is just regulating my Like you guys know, obviously

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Speaker 1: meditate every single day through the rise app. When something happens,

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Speaker 1: like when something goes down in business or someone sends

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Speaker 1: me like a random text, or like something happens out

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Speaker 1: of the blue, I literally stop. I pause, and I

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Speaker 1: do not give it my intentions until I've decided what

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Speaker 1: I want it to look like. And so that's really hard.

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Speaker 1: If you have someone talking to you in a not

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Speaker 1: so great way, if you have someone react to you

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Speaker 1: in a not say great way, if you have someone

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Speaker 1: betray you, if you have someone just like not be

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Speaker 1: nice or like anything, just regulating. I know that's hard,

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Speaker 1: but don't react. So there's a couple of recommendations. Like

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Speaker 1: I said, we obviously have the Rise app. We have

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Speaker 1: fucking hundreds of meditations that are all about regulating your

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Speaker 1: nervous system. I've got a couple of other tricks to

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Speaker 1: you too. So you can't see me, but in between

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Speaker 1: your thumb and like pointing finger, so that piece of

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Speaker 1: skin in there, that kind of like loose piece of skin,

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Speaker 1: if you hold that and you hold that in for

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Speaker 1: about thirty seconds to a minute or even longer, that

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Speaker 1: is going to calm you down. And I've literally been

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Speaker 1: doing this, so like something will happen. Like let's just

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Speaker 1: my example. Let's say Tim like turns around and talks

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Speaker 1: to me in the way that I don't want to

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Speaker 1: be spoken about that I don't align with in a relationship.

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Speaker 1: Instead of yelling at him or being like, don't you

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Speaker 1: dare talk to me like that, I literally turn away

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Speaker 1: from the situation, you know, take myself out of the situation.

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Speaker 1: I literally say nothing, turn away from the situation. And

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Speaker 1: this is like I'm I used to be the most

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Speaker 1: reactive person, and I will use this trick where I

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Speaker 1: put I'm putting it here, like pressure on that skin

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Speaker 1: in between your thumb and pointing finger, and I would

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Speaker 1: just hold it and I will repeat to myself like

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Speaker 1: I am safe, and anything that is not of my

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Speaker 1: vision isn't true. It's an illusion, and I do not

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Speaker 1: have to react, And it's just about telling yourself like

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Speaker 1: I'm safe. That really honestly works every time comes down

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Speaker 1: my nervous system and then I'm able to respond to

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Speaker 1: him in a way. So in that example, like I said,

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Speaker 1: the first thing I would have want to say is

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Speaker 1: don't you fucking speak to me like that? Or like

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Speaker 1: how dare you say that? Or like, you know, whatever

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Speaker 1: I wanted to say, regulate myself, come back and say

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Speaker 1: when you're you know, when you have conflict with someone,

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Speaker 1: I think it's always best to communicate how you feel,

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Speaker 1: not say like, well, you spoke to me badly, or

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Speaker 1: you said this, or you upset me, you know, to say,

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Speaker 1: I'm really feeling upset that you would speak to me

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Speaker 1: like that, and moving forward, if you do speak to

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Speaker 1: me like that, I won't be interacting with you. So

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Speaker 1: if you want to have a healthy relationship and a

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Speaker 1: healthy communication with me, please regulate yourself first and then

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Speaker 1: lets have a conversation about it, you know, maybe talking

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Speaker 1: to him that way, or go a step further and

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Speaker 1: literally ignore the behavior. Because again, what you put energy

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Speaker 1: into expands and it continues. There has been moments where

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Speaker 1: something will happen and not from like a bypassing situation.

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Speaker 1: But it's like I will literally say to myself, like

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Speaker 1: regulate myself and say to myself, that is not a

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Speaker 1: part of my reality. Like you might think that's delusional

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Speaker 1: and gas laddie, but it's not. It's literally directing your future,

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Speaker 1: your reality where you want to go, and you don't

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Speaker 1: actually have to tell the person what you want. It

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Speaker 1: is your energy. It is your internal system that reflects

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Speaker 1: out what happens next and how people treat you. And again,

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Speaker 1: if you're like, wow, she's bashit crazy, this podcast probably

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Speaker 1: isn't for you because like we are full manifesting energetic

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Speaker 1: vibe here. That is kind of like the trick that

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Speaker 1: I have been doing. Like I said, my reality is

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Speaker 1: literally like things have happened when I have gone like no,

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Speaker 1: I'm not giving this my time and energy and it's

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Speaker 1: like it has to just fallen away or solutions have

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Speaker 1: come up, or like I've been so clear then of

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Speaker 1: like what i need to do next, And it's insane

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Speaker 1: because I'm not changing anything in my external. I'm only

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Speaker 1: shifting my internal and I'm detaching from the drama, from

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Speaker 1: the problems, from the anxiety, from the worry, and they're

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Speaker 1: just watching things unfold in literally the best way in

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Speaker 1: line with my vision, EFT tapping. We do EFT tapping

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Speaker 1: in our abundance a can to me, and we have

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Speaker 1: had the most incredible feedback. If something disregulates you, you

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Speaker 1: are not going to make a good choice. You are

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Speaker 1: not going to be in alignment with your future self.

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Speaker 1: You were going to react with who you currently are.

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Speaker 1: And then what is currently happening will continue, maybe not

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Speaker 1: in this exact way, but another thing will pop up.

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Speaker 1: And that's why people who are really reactive and people

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Speaker 1: who are stuck in the old stories, in the old

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Speaker 1: conditioning will continue to see the same problems, the same drama.

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Speaker 1: And it's not by coincidence. It's not because they have

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Speaker 1: the worst luck in the world. It's because they continue

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Speaker 1: to interact with it. And I know that can be

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Speaker 1: very harsh because I know there's some really not nice

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Speaker 1: shit that goes on. But ask me when I say

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Speaker 1: that this works, like you you have the power, you

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Speaker 1: are the co creator, and even like take note right now,

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Speaker 1: like look at the last week or two weeks or month,

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Speaker 1: look at any problems, drama or shit that has gone down,

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Speaker 1: and be like, did I fester on it? Did I

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Speaker 1: dwell in it? You know, is it really showing me

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Speaker 1: my wounds, my conditioning, old stories? Because something cannot continue

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Speaker 1: if you do not give it the energy, if you

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Speaker 1: starve the energy from it. It's time to be really honest.

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Speaker 1: And like I said, this is probably going to be

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Speaker 1: one of the most powerful podcasts that I do. And

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Speaker 1: it's a tough love podcast because it's really hard to

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Speaker 1: look at what's happening in our life, especially when it's shit,

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Speaker 1: and take responsibility for it. But I'm sorry, I'm just

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Speaker 1: going to tell you right now, if you are not

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Speaker 1: taking responsibility for currently what's happening, you will never move

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Speaker 1: on and you will never progress. I'm not saying the

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Speaker 1: things are happening to you because of who you are

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Speaker 1: or how you be. I'm saying the things are happening

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Speaker 1: to you because you continue to believe the old stories

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Speaker 1: and you are not shifting. An example is if you're

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Speaker 1: someone who maybe you haven't done like any self concept

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Speaker 1: or self worth work, and for example, maybe you don't

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Speaker 1: feel lovable, like you do not feel deserving of love.

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Speaker 1: You will have people come into your reality that constantly

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Speaker 1: reflect that to you. Whether it's friends, whether it's coworkers,

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Speaker 1: whether it's you know, a romantic partner. They will show

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Speaker 1: you your conditioning and your wounds. So, like I said,

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Speaker 1: when people treat you a certain way, when they're showing

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Speaker 1: up in a certain light and you haven't gone internally

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Speaker 1: and you haven't been like wait a minute, what's happening

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Speaker 1: in here, that could be the by product. So again

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Speaker 1: let's go to the example of like, you know, Tim

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Speaker 1: talking to me in a way that I wouldn't want

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Speaker 1: him to talk to me. In that moment, I'm regulating myself,

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Speaker 1: and then I'm also being like, I'm affirming of I

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Speaker 1: am someone who deserves devotion. I am someone who deserves

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Speaker 1: so much love, an abundance of love, Like I am

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Speaker 1: someone who just being me without the accolades, without the achievements,

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Speaker 1: without anything, just Georgie like newborn, fresh ass naked Georgie.

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Speaker 1: I am deserving of all the love in the world.

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Speaker 1: And if I am treated in any other way, that

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Speaker 1: is not my truth. Do you even feel the power

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Speaker 1: in that? Do you feel the energy? And literally I

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Speaker 1: will say that to myself, and I'll come back and

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Speaker 1: even if I don't have a conversation with Tim, he

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Speaker 1: will shift, he will change, and then he will reflect

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Speaker 1: that energy to me. He'll start being like, what do

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Speaker 1: you need? You know, he'll probably like apologize first and

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Speaker 1: be like sorry, and then he'll be like, what do

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Speaker 1: you need. I'm just going through this and whatnot, and

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Speaker 1: he will soften because he always has to reflect my

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Speaker 1: internal dialogue, my internal worthiness, everything that I'm feeling inside again,

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Speaker 1: I know. So if you're like following this and you're like,

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Speaker 1: wait what a minute, literally listen to this episode again,

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Speaker 1: because everything happening in the outer external, in our reality,

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Speaker 1: is a direct reflection of in our internal and maybe

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Speaker 1: not like right this second, but it's old conditioning, it's

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Speaker 1: old wounds, it's stories we picked up when we're seven

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Speaker 1: years old at you know, school, when we got teased

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Speaker 1: or bullied. That is controlling us and until you regulate

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Speaker 1: yourself and you change the story, that's what will continue.

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Speaker 1: So you actually have so much control, like you are

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Speaker 1: the creator. But if you continue to let the stories

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Speaker 1: of unworthiness of I'm never going to be successful, I'm

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Speaker 1: never going to have abundance, I'm not worthy of that.

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Speaker 1: I don't deserve to be loved, I don't deserve X,

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Speaker 1: Y and Z. That's what will continue to reflect in

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Speaker 1: your reality. This is a tough love, EPP, and we

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Speaker 1: are going deep. So how we change that? Obviously we

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Speaker 1: are going to create new beliefs and I have a

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Speaker 1: whole podcast on that coming. I believe that is episode three,

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Speaker 1: So hold for episode three, But for the moment your homework,

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Speaker 1: the vibe is detachment. Stop interacting with the problems, the drama,

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Speaker 1: the things you do not want to continue. Literally, stop reacting,

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Speaker 1: stop giving it your attention. Detachment is very misunderstood because

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Speaker 1: most people think it means you're being passive, you're giving up,

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Speaker 1: you're not wanting something anymore. But in reality, detachment is

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Speaker 1: energetic clarity. It's choosing to release the desperation, the fear

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Speaker 1: and like control so something better can come in. And

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Speaker 1: it's like in those moments, when you want to fight

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Speaker 1: for yourself. Like let's say again the example of Tim,

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Speaker 1: it's like he's like talking to me way in those moments,

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Speaker 1: it's like I want to fight for like how dare

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Speaker 1: you treat me like that? Or I know, you know,

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Speaker 1: whatever I want to say, whatever the ego wants to

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Speaker 1: put in. If I do fight in those moments, that

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Speaker 1: is me playing into that story. That is me confirming

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Speaker 1: with the three D, with my reality, with the universe

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Speaker 1: or whatever. That's what I want to continue because I'm

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Speaker 1: giving it my energy. So detachment is actually full clarity

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Speaker 1: because when you know, let's say again in that example,

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Speaker 1: he treats me like that. If I ignore that behavior

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Speaker 1: and I go regulate, and I go and affirm and

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Speaker 1: continue my beliefs, that is clarity because I'm telling the universe,

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Speaker 1: I'm telling you know, source, God, whatever, No, this is

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Speaker 1: what will continue. And then reality has no choice but

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Speaker 1: to bend and shift to what my internal beliefs are. So,

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Speaker 1: my loves, this is your homework. And I actually just

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Speaker 1: recorded before this the most powerful meditation on detachment. Again,

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Speaker 1: like I felt like I was like on another planet

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Speaker 1: when I recorded this. It is so good. I will

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Speaker 1: make sure, it's in the Rise app when this episode drops.

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Speaker 1: So if you are struggling with detachment, if you are

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Speaker 1: struggling with dysregulation and constantly reacting to your three D,

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Speaker 1: this meditation is literally going to change the game for you,

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Speaker 1: and it is in the Rise app. We do have

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Speaker 1: like a weak free thing where you can try the

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Speaker 1: app for free, so jump in there, get your free membership,

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Speaker 1: try this meditation. You will feel like a different person.

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Speaker 1: And I mean like this has to be continuous. Every

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Speaker 1: time something happens in your reality that you don't want

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Speaker 1: to continue, stop cause detach, continue this and literally watch

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Speaker 1: your reality shift and bend and change. Guys. This is

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Speaker 1: literally like the most powerful thing. So thank you so

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Speaker 1: much for listening. Like I said, if you're not clear

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Speaker 1: on what getting everything and having everything means to you,

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Speaker 1: that's the first step. Go and do that. Do clarity course,

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Speaker 1: which we have that code which is Clarity seven seven

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Speaker 1: seven for fifty percent off. I'll put in the show notes. Otherwise,

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Speaker 1: just journal and get clear, and then any moments that

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Speaker 1: come up that aren't in alignment of that vision, stop interacting,

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Speaker 1: detach and move forward with the Again, it might be affirmations,

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Speaker 1: it might be putting on a pep talk on the

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Speaker 1: Rise app and remembering who the fuck you are and

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Speaker 1: remembering the vision and continue on that and then literally

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Speaker 1: then slider my dms and tell tell me how your

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Speaker 1: life has changed, because that's what will happen if you

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Speaker 1: just follow those two steps. Like I said, I will

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Speaker 1: be following this up with another step to help you guys.

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Speaker 1: But this is your homework. Like I said, this season

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Speaker 1: is going to be so powerful, so epic. I do

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Speaker 1: want to say a big thank you for you guys

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Speaker 1: sticking around every week for listening. We've had this podcast

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Speaker 1: for what five six years, and you guys are still here,

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Speaker 1: and I just want to say thank you. If you're

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Speaker 1: a new listener, Hi, thank you, thank you for being here.

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Speaker 1: Come and let me know what you thought of this episode.

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Speaker 1: Put on your stories, tag me, tag Rise and concer

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Speaker 1: dm me let me know what you think. I know

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Speaker 1: it's it's a bit spicy, it's a bit of tough love.

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Speaker 1: But also, like I said, if you're willing to take

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Speaker 1: self responsibility, if you're willing to take responsibility, this will

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Speaker 1: absolutely change your life. I love you guys so much.

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Speaker 1: Thank you so much for lea listening. Really appreciate it.

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Speaker 1: I will chat to you in the next episode. Bye bye,