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Speaker 1: I would like to acknowledge the traditional owners of the

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Speaker 1: land on which this episode is being recorded, the Komboom

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Speaker 1: Marry people. We pay our respects to elders past, present

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Speaker 1: and emerging, and extend that respect to all Aboriginal and

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Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson,

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Speaker 1: and this is the Rise and Conquer Podcast. This is

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Speaker 1: the podcast where we ch have mindset, self development and

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Speaker 1: becoming your higher self mix soon with a lot of laughs,

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Speaker 1: plus behind the scenes of my life running two businesses

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Speaker 1: and being among Think of us as the perfect combo

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Speaker 1: of brunch with your besties mixed with self development. No

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Speaker 1: matter where you are in your journey, We're here to

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Speaker 1: help you be curious, pull yourself out, and embrace radical

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Speaker 1: self awareness. If you're ready to get into the driver's

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Speaker 1: seat of your own life and stop letting life pass

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Speaker 1: you by, then you're in the right place. Hello everybody,

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Speaker 1: and welcome back to the RNC Potty. In today's episode,

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Speaker 1: we are chatting about self love. Something I have been

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Speaker 1: thinking a lot about is how important self love is

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Speaker 1: when it comes to being magnetic. You know, we see

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Speaker 1: all these things on Instagram and TikTok about becoming that girl,

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Speaker 1: and usually see them like doing certain routines or like

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Speaker 1: doing certain habits, and yes, those matter, but what matters

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Speaker 1: most is the energy in which you do them and

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Speaker 1: the energy you have for yourself and that is all

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Speaker 1: about having that self love and that self acceptance. I

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Speaker 1: have been on my self acceptance journey in the last

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Speaker 1: twelve months and it has been so wild, and it's

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Speaker 1: like the best journey you'll ever go on because in

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Speaker 1: the end, you've only got you.

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Speaker 2: I know that.

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Speaker 1: Sounds really really rough, Yeah, like a bit jarring, but

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Speaker 1: you really only have you. So it's like that's the

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Speaker 1: number one relationship you should be working on. And when

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Speaker 1: you are in self love for yourself, like that's what

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Speaker 1: you get back. So if you're wanting love from other people,

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Speaker 1: you need to work on it within you first. And

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Speaker 1: it's really like what can't be good from working on

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Speaker 1: self love, you know. So we're also doing a self

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Speaker 1: love month in Rise, So we have such amazing content

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Speaker 1: in there. Guys. If you're on your self love journey,

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Speaker 1: you're going to love this episode. You're going to love

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Speaker 1: what we're doing in Rise. And you know, self love

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Speaker 1: it's not just getting a massage or a facial those

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Speaker 1: can be amazing, but there is so much more to it,

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Speaker 1: and like obviously doing the deep work is where it's at.

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Speaker 1: You are listening to the Rice Chunka podcast before we

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Speaker 1: get into the show, I tear some weekly recommendations. Yes,

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Speaker 1: I'm actually coming in with two.

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Speaker 2: When are you not? I know? My first one is

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Speaker 2: a TV show called One Day. I'm really late to

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Speaker 2: the mark on this one, but I watched it and

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Speaker 2: I like, I've seen it all over TikTok and people

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Speaker 2: being like, don't watch it, it's gonna break your heart.

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Speaker 2: So I was ready to like bore my eyes out,

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Speaker 2: got to the end of the show, hadn't really cried,

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Speaker 2: and it was like the last five minutes of the

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Speaker 2: last episode, Oh my god, I was mess it's about Oh,

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Speaker 2: it's really beautiful. So it's these two people that meant

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Speaker 2: like end of UNI, and it follows them throughout like

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Speaker 2: a like ten to twelve year period and essentially they

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Speaker 2: like they love each other, but no one said anything.

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Speaker 2: So this person gets married and it's just like this

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Speaker 2: whole thing and it's just such a beautiful story.

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Speaker 1: It kind of makes me feel sick thinking about it.

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Speaker 2: Yeah, like, and it made me feel sick because I

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Speaker 2: was like, wow, like I can so see how this happened.

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Speaker 2: And I loved it because also the main female love

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Speaker 2: interest is like she's Indian and.

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Speaker 1: I was like, oh, but ially, I really love that.

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Speaker 2: Yeah, so highly recommend Thank you so much. And my

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Speaker 2: second recommendation is in the spirit of self love, shower

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Speaker 2: by candlelight. I did that the other night.

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Speaker 1: Yeah.

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Speaker 2: I was just feeling like a bit stressed and I

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Speaker 2: was like, what can I do to calm myself down?

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Speaker 2: That doesn't take up any extra time and that was it.

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Speaker 2: So I just let my candles turn the big bathroom

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Speaker 2: light off and had a.

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Speaker 1: Nice shell so beautiful. I love that. What about you?

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Speaker 1: What are your reck Well? Yeah, actually I didn't really

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Speaker 1: think about this, but in the light of self love,

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Speaker 1: I've actually been doing a lot of affirmations in the

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Speaker 1: mirror lately.

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Speaker 2: Oh and this is.

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Speaker 1: Something I've done in the past, but recently I'm like

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Speaker 1: really onto it, and I've been saying like really beautiful

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Speaker 1: affirmations into the mirror and really looking in my eyes,

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Speaker 1: in my own eyes, and it's so confronting, Like have

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Speaker 1: you ever done eye gazing?

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Speaker 2: With someone else. Yeah, yes, it's so it's like I

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Speaker 2: thought I was good at eye contact and then I

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Speaker 2: tried that.

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Speaker 1: It's so intense and like doing it to yourself and

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Speaker 1: saying things that you want to feel and maybe you

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Speaker 1: don't is oh my god. It just it really brings

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Speaker 1: things up and it's like, yeah, wow, it's been really good.

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Speaker 1: I've been really getting into it. Do you want to

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Speaker 1: share an affirmation with it?

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Speaker 2: Yes?

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Speaker 1: I have actually been saying like looking at myself and

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Speaker 1: I'm like, I love you so much, i will always

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Speaker 1: be here for you and I've got you.

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Speaker 2: Oh my god, that's so beautiful.

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Speaker 1: And yeah, and then also another one is like like

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Speaker 1: you were strong, you were powerful and you are capable. Wow,

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Speaker 1: And it's just like it's been really it's been really good.

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Speaker 2: I love that, and they're such beautiful affirmations. Yeah.

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Speaker 1: I feel like I've like really needed it in some

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Speaker 1: moments lately and so just been like giving it to myself.

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Speaker 1: It's almost like what you want other people to say

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Speaker 1: to you, and you say to yourself. Yeah, it's really powerful.

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Speaker 1: I love that. But yes, let's get into the app.

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Speaker 1: So let's get straight into signs that you may be

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Speaker 1: lacking self love.

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Speaker 2: Number one, The relationships in your life tend to be

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Speaker 2: a bit toxic. People might be taking advantage of you.

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Speaker 2: You will let your boundary slip. Often you don't have

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Speaker 2: relationships in your life, friendships, partners, family that actually make

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Speaker 2: you feel good, make you feel valued, and make you

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Speaker 2: feel enough.

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Speaker 1: I know. And that's a hard one to hear because

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Speaker 1: a lot of the times, if we have toxic relationships

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Speaker 1: or people in our lives, it's so easy to be

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Speaker 1: in the mentality that it's their fault and it's a

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Speaker 1: them thing, and you know, it's that victim mindset of

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Speaker 1: like it's it's not me, it's them. And absolutely I'm

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Speaker 1: not saying they're not terrible people they've done, you know,

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Speaker 1: terrible things to you or anything like that, But I

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Speaker 1: am saying, if it is in multiple areas of your life,

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Speaker 1: there is that moment where you know, we know life

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Speaker 1: is a mirror. Can we look inwards and see see

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Speaker 1: what's happening in there?

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Speaker 2: Yeah? And I think with that as well, it's also

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Speaker 2: like coming to terms and taking responsibility of the fact

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Speaker 2: that the relationships in your life are the way they

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Speaker 2: are because you created them to be that way, and

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Speaker 2: let things happen.

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Speaker 1: Yeah, And I think it's like it's like that famous

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Speaker 1: song like fool me once, shame on you, feel me

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Speaker 1: twice shame on me. Yeah, And that's what we're saying. Obviously,

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Speaker 1: if you know, one toxic thing happens, you know that

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Speaker 1: might not be the reflection. But if can co tenuous

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Speaker 1: things happen where you're like, ooh, this keeps happening to me,

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Speaker 1: I keep attracting these same people. I keep attracting these

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Speaker 1: same situations. That is usually reflection that is mirroring of

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Speaker 1: what is happening with you internally, and until you fix that,

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Speaker 1: and a lot is so much to do with self

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Speaker 1: love and self worth, you will continuously attract those people

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Speaker 1: and situations. The second one is if you struggle to

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Speaker 1: spend time alone. Yeah, I generally find like in moments

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Speaker 1: when I have low self worth or I'm feeling disconnected

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Speaker 1: from myself, I don't want to spend time alone because

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Speaker 1: it's like it's too painful, it's too much to look

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Speaker 1: at who I currently am and how I'm showing up,

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Speaker 1: and it's like easier to just kind of like mask

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Speaker 1: it with escapism, with distractions. So I think that's a

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Speaker 1: really big sign.

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Speaker 2: And this doesn't necessarily mean you struggle to like sit

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Speaker 2: at home by yourself kind of thing. But I went

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Speaker 2: through like a little bit of a low self love

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Speaker 2: phase and I just like I couldn't go to the

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Speaker 2: gym by myself. I didn't want to go to the

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Speaker 2: shops by myself. It's like those little things, and it

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Speaker 2: could just be a bit of anxiety. If you start

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Speaker 2: to see it like happen again, like you said across

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Speaker 2: the board, in different aspects of your life, not being

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Speaker 2: able to do things on your own, there's probably something

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Speaker 2: deeper there.

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Speaker 1: Yes, totally.

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Speaker 2: The last one, which we are doing an entire episode

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Speaker 2: on because it is such a big one, is you

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Speaker 2: struggle to set boundaries in place with the people in

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Speaker 2: your life, because that of that in itself is an

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Speaker 2: act of self love, because you are prioritizing yourself over others.

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Speaker 2: And if that's something you struggle to do, then it

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Speaker 2: is probably to do with a lack of self love

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Speaker 2: or self worth. So, guys, there's some signs.

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Speaker 1: Obviously, you know there's more, but they're kind of like

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Speaker 1: they're the biggest ones that we thought about, and that really,

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Speaker 1: you know, in our personal experience show that, oh I

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Speaker 1: need to work on a bit of self love and

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Speaker 1: self worth right now.

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Speaker 2: So now that we've gone through sort of some signs

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Speaker 2: that you're lacking self love, I thought it could be

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Speaker 2: beneficial to give you some tips of things you can

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Speaker 2: do to increase your self love for free, because I

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Speaker 2: think what I see a lot of online is it's

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Speaker 2: like and they are good things to do. It's like

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Speaker 2: take yourself on a solo date, get a facial, get

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Speaker 2: a massage. But sometimes that can be a block for

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Speaker 2: people when it comes to money. So I thought giving

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Speaker 2: some tips on things that are free that you can

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Speaker 2: do anytime you need will help a lot.

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Speaker 1: I love that.

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Speaker 2: So the first one is to practice self care consistently.

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Speaker 2: One of my goals has been to do it daily.

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Speaker 2: Now we're all busy gals, so it doesn't necessarily mean

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Speaker 2: you have to add this like hour long self care

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Speaker 2: routine into every day, but find something that you do

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Speaker 2: do every day and make it like a little bit

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Speaker 2: of a self love ritual. Yeah, So for me, that's

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Speaker 2: been my skincare, my nighttime skincare. I'll like turn the

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Speaker 2: light in the bathroom off, I'll light a couple of

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Speaker 2: candles and I'll do my skincare like that instead of

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Speaker 2: like in the harsh lights, and it really helps me

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Speaker 2: wind down. But I also set the intention before I

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Speaker 2: start doing it of this is my self care time.

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Speaker 2: I'm gonna feel really rejuvenated and this is gonna make

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Speaker 2: me feel really good and it does.

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Speaker 1: I love that.

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Speaker 2: Yeah.

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Speaker 1: My self love ritual is really when in the morning,

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Speaker 1: either before or after I do my movement, it's like

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Speaker 1: giving myself. It might be a quick meditation or a

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Speaker 1: quick little journaling session, but it's at least like five

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Speaker 1: to ten minutes where I just give myself some time

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Speaker 1: to connect with myself. So just like check in, just

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Speaker 1: like for example, you know, like with a child, it's

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Speaker 1: something I do with Ivy is like when she wakes up.

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Speaker 1: I like often if I get home from Plooti's and

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Speaker 1: Tim's already gotten her up and she's like watching TV

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Speaker 1: or something. I will sit in front of her and

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Speaker 1: I'll be like, hey, Ivy, like how are you, how

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Speaker 1: did you sleep? How are you feeling? And I just

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Speaker 1: give this like check in moment with her, so she

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Speaker 1: feels like, oh, Mom's checking in with me. She loves me,

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Speaker 1: you know, she cares and I do that to myself also,

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Speaker 1: and it's always in the morning, and it's always only

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Speaker 1: like five to ten minutes. How am I feeling? Is

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Speaker 1: there anything on my heart? And again it feels like

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Speaker 1: this really beautiful ritual.

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Speaker 2: I love that. What's the next tip?

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Speaker 1: The next one is do things that make you feel

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Speaker 1: good in your body. So you know, the typical saying

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Speaker 1: like you only have one home for your body, make

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Speaker 1: sure you're looking after it. And again this is for me,

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Speaker 1: it's probably my daily movement. It's because for me, it's

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Speaker 1: like it's about moving the energy out of my body.

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Speaker 1: It's moving through first of all. When I do movement too,

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Speaker 1: I have a lot of affirmations around, like I'm so

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Speaker 1: thankful that I can move my body. I'm so thankful

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Speaker 1: for myself for like showing up today and really having

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Speaker 1: this moment of like, oh my god, this is my home,

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Speaker 1: this is my body. I'm so grateful. I'm so thankful.

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Speaker 2: You know.

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Speaker 1: That also includes like making sure the food I eat

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Speaker 1: is nourishing like a good eighty percent of the time,

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Speaker 1: you know, checking myself like do I actually need a

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Speaker 1: coffee or do I need a matcher? You know, and

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Speaker 1: checking in with my body and really treating it like

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Speaker 1: a temple.

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Speaker 2: I love that. For me, mine would have to be

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Speaker 2: I literally before bed every night spend about half an

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Speaker 2: hour dancing around my room and I have for years.

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Speaker 2: Love like it's like this thing. My parents will be like,

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Speaker 2: are you dancing again, and it's like, yes, I am

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Speaker 2: dancing around my room. They just hear this something.

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Speaker 1: Me and Ivy do that too.

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Speaker 2: Yeah.

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Speaker 1: The best thing ever.

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Speaker 2: That is like number one, and then the other one

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Speaker 2: for me is obviously movement, but also sometimes doing what

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Speaker 2: makes me feel good and my body is not going

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Speaker 2: to gym that day, and like not feeling guilty about

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Speaker 2: it either, and like letting myself rest, so also something

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Speaker 2: to think about. Yeah, but it's it's having that check

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Speaker 2: in moment of like what do I actually need? Yeah?

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Speaker 1: That kind of brings me to my next point is

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Speaker 1: and this is because I have personally been doing a

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Speaker 1: lot of like inner child work. But I will often

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Speaker 1: check in with myself and let's say I'm feeling like

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Speaker 1: overwhelmed or upset or like you know, I'm feeling negative feelings,

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Speaker 1: and I check in with myself and I ask myself,

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Speaker 1: like I'll close my eyes and I'll ask myself how

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Speaker 1: I'm feeling, how old am I? And instantly a number

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Speaker 1: will come to my brain, and so it might be

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Speaker 1: like eleven eight five And basically then I ask, okay,

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Speaker 1: so eleven year old Georgie, what does she need? And

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Speaker 1: then I do whatever she needs. So it might be

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Speaker 1: I need a bit more playtime today, so I'll go

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Speaker 1: home and I'll like play with Ivy, or I need

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Speaker 1: I need to feel like good and so like I'll

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Speaker 1: really dress up that day, or you know, I need

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Speaker 1: to feel like a bit of love, and so like

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Speaker 1: I'll be like to Tam, I'm like, can I have

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Speaker 1: some extra kisses or cuddles or oh you know. And

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Speaker 1: it's this really interactive activity you can do with yourself

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Speaker 1: where it's like because often we are feeling feelings not

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Speaker 1: from actually right now, from past versions of ourselves that

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Speaker 1: didn't get what they needed. Yeah, And so I will

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Speaker 1: check in with myself and I'm like, Okay, this is

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Speaker 1: eleven year old Georgie, what does she need today? Okay,

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Speaker 1: she needs more play.

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Speaker 2: I love that.

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Speaker 1: It's it's been such a beautiful exercise. And again, it's

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Speaker 1: like giving yourself the love that you didn't get in

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Speaker 1: those moments.

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Speaker 2: And I think on the inner child things. Something I've

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Speaker 2: seen a few people do is like setting a picture

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Speaker 2: of them as a baby as their phone background, and

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Speaker 2: like those low self esteem and self worth moments or

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Speaker 2: low self love days. You look at that like little

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Speaker 2: girl and go, would I say these things to her?

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Speaker 2: And no, you absolutely wouldn't know. Yeah, that is powerful.

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Speaker 1: I've also done that. Yeah, then you cry literally. Yeah.

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Speaker 2: The next one is working through your limiting beliefs. This

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Speaker 2: is Uziah said than done, and limiting belief work can

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Speaker 2: get very intense, but it often has like the longest

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Speaker 2: lasting impact on your self love because most of your

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Speaker 2: self love or self worth issues will boil down to

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Speaker 2: limiting beliefs. And that is something we did in the

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Speaker 2: Rise Up in March in our manifestation month. But limiting

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Speaker 2: beliefs can carry into like every single aspect of your life.

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Speaker 2: So if you do feel like there are some deeper

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Speaker 2: blocks there, that is something that we would recommend you

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Speaker 2: look at. Yeah, and I think, like everything we're talking

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Speaker 2: about guys, everything on Instagram or TikTok, it's very much

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Speaker 2: about like that girl and she's like magnetic.

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Speaker 1: She's got a shit sorted. And what a lot of

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Speaker 1: people don't realize is you don't have to do a

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Speaker 1: certain thing to be that girl. That girl is an energy.

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Speaker 1: She is someone who loves herself, respects herself, shows up

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Speaker 1: for herself, and it all comes from this place inside

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Speaker 1: that It's an energy, it's not external things. So everything

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Speaker 1: that we're telling you, it's to create this energy in

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Speaker 1: yourself to be that girl who absolutely loves herself no

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Speaker 1: matter what. And so that's really what limiting belief work

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Speaker 1: is going to do, is it is going to unblock

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Speaker 1: you to remembering who you are at your core, who

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Speaker 1: is worthy, who is loved, who is like she's a

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Speaker 1: badass bitch.

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Speaker 2: Yeah.

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Speaker 1: And I think that's like that's all the points that

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Speaker 1: we're talking about right now. It's like to embody that

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Speaker 1: energy because you can just tell when someone is on

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Speaker 1: that vibe you're like, Wow, she's so magnetizing, and it's

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Speaker 1: not a set thing. It's because she embodies this energy.

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Speaker 1: And limiting belief work is just blocking yourself to be

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Speaker 1: that person because you're already her. She's already under all

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Speaker 1: this stuff. You just need to clear it away.

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Speaker 2: And I think that's such a big one in that

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Speaker 2: if you want to be magnetic, if you want to

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Speaker 2: be like sparkly and like get your spark back, and

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Speaker 2: that sort of thing that is self love and self

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Speaker 2: love is attractive and it brings people in because self love,

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Speaker 2: for me is also when you can give to others

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Speaker 2: from that state of overflow, and that happens only when

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Speaker 2: you nurture yourself first.

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Speaker 1: And then last one is to release any negativity you

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Speaker 1: hold towards yourself and situations, which I kind of just

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Speaker 1: touched on, but honestly, guys, I've been doing a lot

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Speaker 1: of this work over the last six months, and this

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Speaker 1: is why we have forgiveness trainings in the Rise app.

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Speaker 1: It's like a training and a meditation, but forgiveness work

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Speaker 1: to yourself and others is the bigger. Like you're unblocking

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Speaker 1: all the gunk. You're creating a clear channel for yourself

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Speaker 1: not only to manifest everything you want in life, but

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Speaker 1: it's to be your most magnetic self. And when we're

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Speaker 1: holding onto that negativity, it's basically like that saying of

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Speaker 1: like I think it was Buddha who said it, who's

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Speaker 1: like holding onto negative feelings is literally like you drinking poison,

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Speaker 1: but you're wanting someone else to die, but it's like

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Speaker 1: you're killing yourself because you're holding onto it. So you

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Speaker 1: need to constantly unblock yourself, clear your channel, become a

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Speaker 1: clear channel to manifest to be your most magnetic self.

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Speaker 1: But you need to take some ownership to move through

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Speaker 1: those negative feelings, to move through those things which we

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Speaker 1: all have, we all collect, and that honestly is transformational work.

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Speaker 2: I think one of my biggest realizations of forgiveness was

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Speaker 2: how small of a thing you can hold on too

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Speaker 2: from something in the past. Like I had done some

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Speaker 2: in a child work with fee and she took me

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Speaker 2: through this exercise and then some things came up and

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Speaker 2: she was like, why have you never told me this before?

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Speaker 2: And I said, oh, I felt really guilty that I

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Speaker 2: acted this way. And I had held on to so

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Speaker 2: much guilt and anger and resentment for myself that I

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Speaker 2: just like completely internalized that entire experience. But as soon

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Speaker 2: as I forgave myself for it, like I was crying

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Speaker 2: so much, but I felt so much better and lighter afterwards,

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Speaker 2: And that's like just the tip of the iceberg.

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Speaker 1: So that so giveness work is so powerful, so powerful.

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Speaker 2: Even if it's not a big thing.

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Speaker 1: I know. That's what I had to figure out too.

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Speaker 2: Yeah, hopping the rise up and do those meditations because

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Speaker 2: their life changing.

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Speaker 1: Literally, So guys, that is some tips. Like we said,

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Speaker 1: it's all about the energy and which you're embodying to

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Speaker 1: be that girl, to have that self love, to have

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Speaker 1: that self worth. It does take clearing yourself, embodying that energy,

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Speaker 1: doing these practices, consistently showing up and it's so so important.

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Speaker 1: And make sure you're constantly checking in with yourself and

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Speaker 1: refining because for me, I go through seasons where what

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Speaker 1: I currently do for self love is like different to

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Speaker 1: how I used to do it, if that makes sense,

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Speaker 1: And you have to constantly be like refining and checking

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Speaker 1: in with yourself. It's so important.

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Speaker 2: We hope these tips helped, and we'll pop up a

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Speaker 2: thread in the Facebook group to have a bit more

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Speaker 2: of a chat about it. We can all share our

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Speaker 2: self love rituals.

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Speaker 1: I love that. Thank you so much, Bye, Thank you

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Speaker 1: so much for listening to another episode of the Rise

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Speaker 1: and Conquer podcast. If you enjoyed it and want more,

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Speaker 1: come connect with us on Instagram at Riseinconquer dot podcast

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00:22:59,440 --> 00:23:02,359
Speaker 1: and join us Facebook discussion group a Rise and Conker

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Speaker 1: podcast community. We're an independent podcast and we have a

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Speaker 1: small team, so we do appreciate your time and support.

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Speaker 1: If you have a spare moment, a follow or subscribe

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Speaker 1: on whatever platform you listen to would be so amazing,

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Speaker 1: And look, if you're feeling extra kind, a review on

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Speaker 1: Apple Podcasts would be great