WEBVTT - TNC Review: Dairy Free Yoghurts

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<v Speaker 1>Many years ago, we really only had one type of yogurt.

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<v Speaker 1>Now the shelves are packed with high protein yogurt, Greek yogurt,

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<v Speaker 1>soy yogurt, lactose free yogurt, kids yogurt, fruit yogurt, pro

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<v Speaker 1>goo to yogurt, and of course dairy free yogurt. Hi.

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<v Speaker 1>I'm leanne Wood and I'm Size Burrow, and as Silverstra's

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<v Speaker 1>leading dieticians, we bring you the Nutrition Couch Product Review,

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<v Speaker 1>a weekly chat on new products and old favorites that

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<v Speaker 1>you can find at the SIEP markets. Well, we've come

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<v Speaker 1>a long way with dairy free yogurts in the past

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<v Speaker 1>few years Suzie as consumer demand increase it and today

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<v Speaker 1>we've got three popular products for our listeners at home.

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<v Speaker 1>Our first one is the Woolly's own brand Plantitude. Now

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<v Speaker 1>we've previously reviewed their delicious plant based vegan cookies delicious

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<v Speaker 1>but not so nutritious on the podcast, so I thought

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<v Speaker 1>we'd go with the same brand and look at their

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<v Speaker 1>dairy free coconut strawberry yogurt. So this is of course

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<v Speaker 1>wool West branded, so it's only available at Woolworst. It's

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<v Speaker 1>five dollars for five hundred grants and of course it's

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<v Speaker 1>a strawberry coconut dairy free flavor. So when we look

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<v Speaker 1>at the ingredient SUSI, it is forty two percent coconut

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<v Speaker 1>milk followed by water. It's got five percent strawberry pulp

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<v Speaker 1>in there. It's also got sugar, corn starch, natural flavor,

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<v Speaker 1>natural color from beet red to give it that nice

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<v Speaker 1>red color, acidity regulators, and some lactic starter culture. So

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<v Speaker 1>ingredient list, you know, isn't too bad. It's got a

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<v Speaker 1>two and a half health Star rating and fifty percent

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<v Speaker 1>of ingredients are Australian ingredients. Now looking at per serving,

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<v Speaker 1>so per serving is two hundred gram so it's just

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<v Speaker 1>you know, under sort of half the types. It's actually

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<v Speaker 1>pretty large. Serving two hundred grams, we've got eight hundred

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<v Speaker 1>and eighty three kilodeles for energy, and we've got one

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<v Speaker 1>point two grams of protein, fifteen point four grams of fat,

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<v Speaker 1>with twelve of that being saturated, so quite a high

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<v Speaker 1>amount of saturated fat because of the base of coconut milk.

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<v Speaker 1>To start with, we've got seventeen point two grams of carbohydrates,

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<v Speaker 1>with eleven point six grams of that sugar and some

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<v Speaker 1>of that is actually added sugar as well. There's quite

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<v Speaker 1>a high sugar load in a yogurt product, obviously minimal

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<v Speaker 1>dietary fiber, and only a small amount of sodium forty

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<v Speaker 1>two grams, which we're not too concerned about. So overall,

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<v Speaker 1>I wouldn't think that this is my favorite plant based

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<v Speaker 1>yogurt SUSI. It's not fortified at all. We just in

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<v Speaker 1>our previous segment talked about how important calcium was on

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<v Speaker 1>a plant based diet, so this probably isn't my favorite one.

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<v Speaker 1>It does have quite a lot of added sugar. It

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<v Speaker 1>is quite energy dense as well. I don't know. I

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<v Speaker 1>haven't tried it. I haven't you know, I haven't thought

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<v Speaker 1>about the taste. Hopefully it's delicious, our listeners might write

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<v Speaker 1>in and let us know. But it's also not too

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<v Speaker 1>it's not on the budget friendly side. Is it either

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<v Speaker 1>you know, five dollars or five hundred grams, it's not

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<v Speaker 1>I wouldn't exactly say it as budget friendly.

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<v Speaker 2>Well, I think the concern is that really nutritionally, it's

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<v Speaker 2>not similar to what we would traditionally think of as yogurt,

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<v Speaker 2>which would be a fermented dairy. Now it's a challenging

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<v Speaker 2>area because for people who don't want to include dairy

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<v Speaker 2>in their diet and they do want to a yoga it,

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<v Speaker 2>it's sort of like, well, it's not the same thing,

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<v Speaker 2>and that's certainly what we've seen historically with coconut based yogurt.

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<v Speaker 2>And so the best way I can think to compare

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<v Speaker 2>it is as a dessert, you know, in terms of

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<v Speaker 2>saturated fat content, and I agree, two hundred grams is

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<v Speaker 2>a massive serving. You know, you'd probably be more than

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<v Speaker 2>satisfied on one hundred. But this isn't a product that

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<v Speaker 2>I use with any of my plant based clients. If

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<v Speaker 2>they do love coconut yogurt, are very clear to say

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<v Speaker 2>it's really not yogurt. There's no protein, there's no calcium

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<v Speaker 2>generally speaking, it in this instance, it's really quite high

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<v Speaker 2>and added sugars and also really high and saturated fat

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<v Speaker 2>is as a reference point, you know, you wouldn't be

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<v Speaker 2>wanting more than say twenty grams maybe thirty if saturated

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<v Speaker 2>fat per day maximum. So this is you know, getting

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<v Speaker 2>close to half that in a product that you would

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<v Speaker 2>think is quite healthy. So I would just put this

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<v Speaker 2>in a dessert category. If you love it, have it

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<v Speaker 2>very occasionally, but it certainly wouldn't be any of my

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<v Speaker 2>shopping lists or recommendations for one of my clients.

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<v Speaker 1>And that's a really good point, Like it is very

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<v Speaker 1>hard to get a plant based yogurt that is nutritionally

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<v Speaker 1>similar to something like, you know, actual Greek yoga. I mean,

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<v Speaker 1>I know we've got soy yogurt, but let's be honest,

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<v Speaker 1>Susi Soi yogurt is not pleasant to taste. I mean,

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<v Speaker 1>if there's a brand out there that is delicious, please

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<v Speaker 1>send it my way. I'm more than happy to try it.

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<v Speaker 1>But I have been very offended by sow yogurts in

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<v Speaker 1>the past. I do not find them very tasty at all.

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<v Speaker 1>So I really like your point about putting this in

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<v Speaker 1>the dessert category because nutritionally it's not strong at all,

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<v Speaker 1>is it. It's very similar to something we'd find in

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<v Speaker 1>the dessert aisle.

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<v Speaker 2>Well, it's misleading because it appears in the yogat section,

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<v Speaker 2>and so consumers will go and think, oh, it's the same,

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<v Speaker 2>and it so couldn't be more fundamentally different. You know,

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<v Speaker 2>they don't even add any calcium to it, which I've

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<v Speaker 2>never been sure if it's because the calcium won't mix

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<v Speaker 2>well with coconut. I wondered if it was actually binding issue,

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<v Speaker 2>because you would at least try and add some nutrients

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<v Speaker 2>to it. But you know, a serve of typical yogat

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<v Speaker 2>would have at least five, probably closer to eight or

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<v Speaker 2>ten grams of protein, right up to twenty grams per serve,

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<v Speaker 2>and this has barely got one, you know, so nutritionally

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<v Speaker 2>it offers very little other than a hardy dose of

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<v Speaker 2>calories and then sat fat. So, as I said, nothing

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<v Speaker 2>really good I can say about it, And I'm actually

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<v Speaker 2>surprised it's got two and a half health stars? How

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<v Speaker 2>are they getting those?

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<v Speaker 1>Where?

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<v Speaker 2>How they getting too and a half health stars?

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<v Speaker 1>From what I imagine some strawberry pop. It's got a

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<v Speaker 1>bit of fruit in there, perhaps five percent.

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<v Speaker 2>Come on, that's dodgy in itself.

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<v Speaker 1>Yeah, I think you'll be quite shocked by the second

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<v Speaker 1>product I've chosen today, Suzi. This is probably one of

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<v Speaker 1>the more popular dairy free brands. It's a co Yo brand,

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<v Speaker 1>so we're looking at the Greek style coconut yogurt in

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<v Speaker 1>the Coyo brand. So I thought this was this interesting

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<v Speaker 1>because it picked my interest because it said Greek style,

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<v Speaker 1>So I didn't really look at the nutritionals. I just went, yeah,

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<v Speaker 1>this is a great one to review. Let's actually see

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<v Speaker 1>if it matches up to what we would call the

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<v Speaker 1>marketing on the front of the label. So it is

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<v Speaker 1>normally twelve dollars for nine hundred grams, but this week

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<v Speaker 1>is on sale, will work for ten dollars, so twelve

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<v Speaker 1>dollars that's quite expensive. It's twelve dollars dollars R Yeah,

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<v Speaker 1>are you sure? Yes, yes, this is a very popular brand,

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<v Speaker 1>but it is more one of those sort of boogie styles.

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<v Speaker 1>It is quite expensive. It is organic as well, so

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<v Speaker 1>you know, we do know organic products do cost a

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<v Speaker 1>lot more. So it's a Coyo organic coconut yogurt, Greek

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<v Speaker 1>style yogurt. So we've got organic coconut cream fifty two percent,

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<v Speaker 1>so that's a lot. The other one was based on

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<v Speaker 1>coconut milk. This is coconut cream. That's a heavy amount

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<v Speaker 1>of saturated fat. Without having looking at the nutritional panel,

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<v Speaker 1>we've got followed by water, organic coconut milk, powder, organic

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<v Speaker 1>tapiocre starch, and live cultures. So I do like the

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<v Speaker 1>addition of the live cultures. This is a pretty you know,

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<v Speaker 1>quote unquote clean ingredient list, But I can I know

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<v Speaker 1>exactly what the nutrition panel has got to say as

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<v Speaker 1>to use Suzi, just from looking at the fifty two

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<v Speaker 1>percent coconut cream so per serving, and bear in mind

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<v Speaker 1>that the serving size is only one hundred gram, so

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<v Speaker 1>it's half the amount of the woolst plantitude one per serving.

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<v Speaker 1>We've got seven hundred and sixteen kilodels, so the amount

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<v Speaker 1>of calories or kilodols in it Suzi is very similar

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<v Speaker 1>and it's half the amount in terms of serving size.

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<v Speaker 1>We've got less than a gram of protein, sixteen grams

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<v Speaker 1>of total fat with fifteen point two grams of saturated fat.

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<v Speaker 1>That is an incredibly high amount of saturated fat per

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<v Speaker 1>hundred gram serving. We've got six grams of carbs, especially

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<v Speaker 1>quite a low amount of carbohydrate because it is such

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<v Speaker 1>a high fat product, with one point four grams of

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<v Speaker 1>that being sugar, So there's actually no added sugar in

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<v Speaker 1>this product, which is nice, obviously, no dietary fiber, and

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<v Speaker 1>a very minimal amount six milligrams of sodium, which you

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<v Speaker 1>know we wouldn't even really consider. So overall, Susie it

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<v Speaker 1>packs a punch in terms of calories and saturated fat.

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<v Speaker 1>If you had a child that was dairy free and

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<v Speaker 1>needed to gain weight, this is probably a good option

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<v Speaker 1>for them because it is quite calorie dense. But if

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<v Speaker 1>your goal this fat loss, I would be running for

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<v Speaker 1>the hills away from this product. Suzi, Like, fifteen grams

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<v Speaker 1>of saturated fat and one hundred gram serving is monster,

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<v Speaker 1>isn't it.

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<v Speaker 2>It's good for ketogenic diet. If you want a joukito,

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<v Speaker 2>you could absolutely use this. Yeah, it's it's terrible, Like

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<v Speaker 2>it's got almost your entire upper daily recommended intake of

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<v Speaker 2>saturated fat in one hundred grams, which is tiny it

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<v Speaker 2>that's about half a cup. You know, this brand, people

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<v Speaker 2>love it. It's been around, you know. Obviously they're paying

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<v Speaker 2>twelve dollars for it. Some people love it. There's nothing

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<v Speaker 2>positive nutritionally I could say about it. The only people

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<v Speaker 2>I could think who could call Prayed into their diet

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<v Speaker 2>regime would be large males who are fully on keto.

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<v Speaker 1>Or young children needing to gain weight.

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<v Speaker 2>Well, even then, there's better choices, you know, for kids

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<v Speaker 2>to gain weight, you'd say avocado nutspread. You know, I

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<v Speaker 2>wouldn't be reaching for this for even for them. As

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<v Speaker 2>I said, the only people I can imagine using this

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<v Speaker 2>product with this pe full adult male and not female

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<v Speaker 2>because two high in calories for them and too high

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<v Speaker 2>in carb overall. Really on a Keto plan for women.

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<v Speaker 2>For men, a large male who was on full keto

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<v Speaker 2>I could use it. That's the only person.

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<v Speaker 1>And even looking at the addition of the live cultures,

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<v Speaker 1>I mean it's got Greek style yoga. You would hope

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<v Speaker 1>that there's some live cultures in there, but I don't

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<v Speaker 1>think it really has much of a probotic addition at all.

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<v Speaker 1>Like they haven't said what cultures, they haven't said the amount.

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<v Speaker 1>I honestly think there's just the tiniest little sprinkle of

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<v Speaker 1>live cultures in there. I don't think it is even

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<v Speaker 1>remotely similar to natural Greek style yogurt. So I would

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<v Speaker 1>definitely not be buying this for the live yogat cultures

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<v Speaker 1>or the gut health benefits. I really don't think you're

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<v Speaker 1>going to get many in this at all. I think

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<v Speaker 1>the Greek style is more just a marketing kind of

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<v Speaker 1>con if we will, because there's no mention of how

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<v Speaker 1>many cultures, what types, what bacteria is actually in there

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<v Speaker 1>as well, So I definitely wouldn't be buying this for

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<v Speaker 1>the gut health benefits because I don't think there really

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<v Speaker 1>are many in this product.

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<v Speaker 2>No, that's a fair call. And this is the problem

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<v Speaker 2>with putting it near the yogurt. It really needs to

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<v Speaker 2>be in a separate section. I think nutritionally it's really misleading.

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<v Speaker 1>But Susie Saving Grace our third product. This is a

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<v Speaker 1>new one in the supermarkets and it's very interesting because

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<v Speaker 1>you'd read the front of label and just like the

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<v Speaker 1>previous one, you'd probably think, oh, well, you know, it's

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<v Speaker 1>no good, it's all just marketing, fuzzy buzzy. But it's

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<v Speaker 1>got five Hellstars Suzi, which you know hellstars have a

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<v Speaker 1>positive and a negative you know, association with them. But

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<v Speaker 1>you know, if it's got five hell Stars compared to

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<v Speaker 1>similar products in their niche, so with other non dairy

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<v Speaker 1>type yogurts, it's got to be quite good. So it's

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<v Speaker 1>the Vitas Greek style soy yogurt, the plain, thick and

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<v Speaker 1>creamy Greek style type. So it's got ninety three percent

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<v Speaker 1>Australian ingredients, so I love that it's based on mostly

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<v Speaker 1>Aussie ingredients. It does have a few extra ingredients in there,

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<v Speaker 1>But I think it's all building more nutritious products. So

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<v Speaker 1>when we look at the ingredient list, we've got filtered

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<v Speaker 1>soy milk, We've got whole soy beans at least sixteen percent.

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<v Speaker 1>We've got soy protein in there three point two percent.

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<v Speaker 1>We've got sugar, cocoa, butter, stabilizers, minerals, calcium phosphates, so

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<v Speaker 1>great that it's actually a little bit fortified. We've got

0:10:18.920 --> 0:10:24.000
<v Speaker 1>natural flavors, sea salt, live vegan cultures, vitamins vitamin D

0:10:24.120 --> 0:10:26.360
<v Speaker 1>and vitamin B twelve, which are really important if you're

0:10:26.360 --> 0:10:28.960
<v Speaker 1>at a plant based diet. We've got there's a live

0:10:29.040 --> 0:10:35.040
<v Speaker 1>vegan cultures, are yogurt cultures, S thermopolis, L Bolgius, probotic cultures,

0:10:35.080 --> 0:10:37.440
<v Speaker 1>B lactics. So the fact that they've even just named

0:10:37.440 --> 0:10:40.439
<v Speaker 1>the cultures in there is ten, you know, plus points

0:10:40.480 --> 0:10:43.160
<v Speaker 1>compared to the other product. So their serving size is

0:10:43.200 --> 0:10:46.120
<v Speaker 1>one hundred and forty gram so forty grams more than

0:10:46.120 --> 0:10:50.160
<v Speaker 1>their COO brand five hundred and six kilodels, so two

0:10:50.280 --> 0:10:53.520
<v Speaker 1>hundred kilodels less for forty grams more, which we love,

0:10:53.559 --> 0:10:54.760
<v Speaker 1>so you get to eat more. So if the goal

0:10:54.840 --> 0:10:56.960
<v Speaker 1>is fat loss, that's wonderful you're eating more for less

0:10:56.960 --> 0:11:00.160
<v Speaker 1>calories or less kilodels. We've got nine point four four

0:11:00.200 --> 0:11:02.640
<v Speaker 1>grams of protein for the one hundred and forty grams serving,

0:11:02.679 --> 0:11:05.520
<v Speaker 1>which is excellent, six point four grams of fat with

0:11:05.600 --> 0:11:07.920
<v Speaker 1>two point one of them being saturated to a lot

0:11:07.960 --> 0:11:11.160
<v Speaker 1>better fat mix. Six point two grams of carbohydrate, so

0:11:11.240 --> 0:11:14.559
<v Speaker 1>quite low carbohydrate compared to even traditional yogurt, with two

0:11:14.640 --> 0:11:16.800
<v Speaker 1>point eight of that being sugar. We know that most

0:11:16.800 --> 0:11:19.920
<v Speaker 1>of that's added sugar, which two point eight grams per serving, Susie,

0:11:19.920 --> 0:11:22.160
<v Speaker 1>is actually quite low. So I'd be more than happy

0:11:22.160 --> 0:11:25.720
<v Speaker 1>to recommend that minimal dietary fiber and sodium at ninety

0:11:25.760 --> 0:11:29.000
<v Speaker 1>five milligrams. So I think this is absolutely our winner

0:11:29.000 --> 0:11:32.800
<v Speaker 1>and our standout non dairy yogurt for today, Susie, just

0:11:32.840 --> 0:11:35.959
<v Speaker 1>in terms of it's lower it's lower energy, it's higher protein,

0:11:35.960 --> 0:11:39.240
<v Speaker 1>it's fortified with calcium, vitamin D B twelve, and it's

0:11:39.240 --> 0:11:41.600
<v Speaker 1>got our live cultures in there as well. To me,

0:11:41.679 --> 0:11:44.520
<v Speaker 1>this is a standard I probably wouldn't recommend anything else for,

0:11:44.720 --> 0:11:47.160
<v Speaker 1>you know, my plant based clients or my dairy free clients.

0:11:47.320 --> 0:11:51.320
<v Speaker 2>Well, let's be honest, there has been few excited dietitians

0:11:51.400 --> 0:11:55.600
<v Speaker 2>for a product launch as this product is generated, because

0:11:55.679 --> 0:11:57.920
<v Speaker 2>I'll tell you why. If you're a dietitian and you

0:11:58.000 --> 0:12:01.760
<v Speaker 2>have someone who doesn't have or tolerate, and you're trying

0:12:01.800 --> 0:12:04.079
<v Speaker 2>to give them snack foods and get their calcium and

0:12:04.160 --> 0:12:06.959
<v Speaker 2>protein up, you're so limited because you can't use cheese,

0:12:07.000 --> 0:12:09.560
<v Speaker 2>you can't use milk, and so we have not had

0:12:09.559 --> 0:12:11.640
<v Speaker 2>a plant based yoga that we I think you and

0:12:11.720 --> 0:12:13.839
<v Speaker 2>I reviewed when an activ or one when we first

0:12:13.880 --> 0:12:16.720
<v Speaker 2>started the Bready, but that's not available anymore, and that

0:12:16.720 --> 0:12:19.640
<v Speaker 2>didn't have anywhere near the amount of protein. So finally

0:12:19.720 --> 0:12:22.000
<v Speaker 2>we've got one, and that this comes in both flavored

0:12:22.040 --> 0:12:25.360
<v Speaker 2>varieties and nutritionally it's really strong. Now I'm not a

0:12:25.360 --> 0:12:28.040
<v Speaker 2>soy person, I don't know how it tastes, but I

0:12:28.080 --> 0:12:30.360
<v Speaker 2>can say online it's going crazy, which makes me think

0:12:30.360 --> 0:12:32.880
<v Speaker 2>that they've done an amazing job at formulating something that

0:12:32.920 --> 0:12:35.920
<v Speaker 2>tastes good, lu likely and it's nutritionally really strong, with

0:12:36.080 --> 0:12:39.960
<v Speaker 2>ting grams of protein, perserve, minimal added sugars. You know

0:12:40.080 --> 0:12:42.600
<v Speaker 2>the only thing though, why have they not labeled my

0:12:42.640 --> 0:12:43.520
<v Speaker 2>calcium on here?

0:12:43.640 --> 0:12:46.480
<v Speaker 1>Yeah? I just pulled a nutrition panel from Wollworth Online

0:12:46.520 --> 0:12:49.680
<v Speaker 1>website so it might actually label it on Let's just

0:12:49.720 --> 0:12:50.360
<v Speaker 1>have a quick.

0:12:50.200 --> 0:12:52.000
<v Speaker 2>Look, because I actually looked it up and I think

0:12:52.040 --> 0:12:53.920
<v Speaker 2>it is there, so you're right. Maybe it's just not

0:12:54.000 --> 0:12:56.520
<v Speaker 2>on the Wooly site, but actually from memory because I

0:12:56.520 --> 0:12:58.040
<v Speaker 2>looked it up, think it's all right too.

0:12:58.720 --> 0:13:01.160
<v Speaker 1>And I forgot to menage the prices so per little

0:13:01.240 --> 0:13:02.839
<v Speaker 1>one hundred and forty gram pots, so they're in the

0:13:02.880 --> 0:13:05.520
<v Speaker 1>single serve little pots two dollars seventy So it is

0:13:05.559 --> 0:13:08.200
<v Speaker 1>actually I would say more of an expensive option, but

0:13:08.280 --> 0:13:12.080
<v Speaker 1>absolutely you know quality. I would say good money spent

0:13:12.120 --> 0:13:14.480
<v Speaker 1>if you're someone who needed a dairy free yogurt, so

0:13:14.480 --> 0:13:17.080
<v Speaker 1>cause I've just pulled it up on Wallas online. So

0:13:17.200 --> 0:13:19.040
<v Speaker 1>per one hundred and forty gram serving. So for the

0:13:19.040 --> 0:13:21.679
<v Speaker 1>little tub, we've got one hundred and sixty eight milligrams

0:13:21.679 --> 0:13:24.200
<v Speaker 1>of calcium, so lower than what we'd like, but still

0:13:24.200 --> 0:13:27.319
<v Speaker 1>a good amount. We've got point two eight micrograms of

0:13:27.360 --> 0:13:31.760
<v Speaker 1>B twelve and one microgram of vitamin D, so we're getting. Yeah,

0:13:31.760 --> 0:13:33.960
<v Speaker 1>when you look at the adult RDI as, you're getting

0:13:34.240 --> 0:13:37.679
<v Speaker 1>roughly just over twenty percent of calcium, fourteen percent RDI

0:13:37.920 --> 0:13:40.640
<v Speaker 1>B twelve, and about ten percent of your vitamin DBI

0:13:41.320 --> 0:13:44.559
<v Speaker 1>so RDI and in terms of prodic count we've got

0:13:44.559 --> 0:13:48.600
<v Speaker 1>one hundred and forty million CFUs in terms of the probotic,

0:13:48.679 --> 0:13:52.160
<v Speaker 1>so that it's just a great nutritious, well rounded product.

0:13:52.360 --> 0:13:54.360
<v Speaker 1>I must admit I haven't tried it, but I really

0:13:54.440 --> 0:13:56.360
<v Speaker 1>I'm just praying that it stacks up in terms of

0:13:56.360 --> 0:13:58.959
<v Speaker 1>taste because nutritionally, Susie, it's so strong, it's it's got

0:13:58.960 --> 0:14:00.600
<v Speaker 1>to be the best one on the market Australia at

0:14:00.600 --> 0:14:00.959
<v Speaker 1>the moment.

0:14:01.160 --> 0:14:03.400
<v Speaker 2>It's outstanding and just well done to Vita Soil. You know,

0:14:03.640 --> 0:14:06.000
<v Speaker 2>we're very critical of companies at times, but credit where

0:14:06.040 --> 0:14:09.440
<v Speaker 2>credits due. We have been desperate for a decent plant

0:14:09.440 --> 0:14:12.160
<v Speaker 2>based yoga that offers what we're looking for, which is protein,

0:14:12.280 --> 0:14:15.719
<v Speaker 2>calcy vitamin B twelve. This is a really strong choice. Nutritionally,

0:14:15.960 --> 0:14:18.600
<v Speaker 2>they've done outstanding to formulate it. We've got a plain variety,

0:14:18.640 --> 0:14:22.160
<v Speaker 2>we've got a flavored variety, and you know, for good reason,

0:14:22.200 --> 0:14:24.200
<v Speaker 2>it's got five health stars. So this will certainly be

0:14:24.760 --> 0:14:27.560
<v Speaker 2>in the meal plans of many of my dairy free

0:14:27.600 --> 0:14:29.680
<v Speaker 2>slash plant based diets in the future.

0:14:29.960 --> 0:14:33.400
<v Speaker 1>And like we always say, guys, supermarkets stock products based

0:14:33.440 --> 0:14:35.400
<v Speaker 1>on demand. If you are dairy free. If you live

0:14:35.440 --> 0:14:38.360
<v Speaker 1>a cramp blazed lifetyle, buy this in bulk, give it

0:14:38.400 --> 0:14:40.560
<v Speaker 1>a shout out, child and socials, tell your friends and

0:14:40.600 --> 0:14:42.960
<v Speaker 1>family to buy. If you don't buy it, just like

0:14:43.040 --> 0:14:45.440
<v Speaker 1>that activity yogurt were reviewed, it will go out of

0:14:45.440 --> 0:14:47.560
<v Speaker 1>stock and there will be no more so even if

0:14:47.560 --> 0:14:49.920
<v Speaker 1>it's not the best tasting thing in the world, add

0:14:50.000 --> 0:14:51.640
<v Speaker 1>some cereal to it, add some fruit to it, I

0:14:51.640 --> 0:14:53.200
<v Speaker 1>don't know, put some choc chips and it make it

0:14:53.240 --> 0:14:55.280
<v Speaker 1>taste a bit better. Get it down by it so

0:14:55.320 --> 0:14:57.360
<v Speaker 1>it can stick around on the shelves because it is

0:14:57.400 --> 0:15:01.280
<v Speaker 1>a great nutritious product for our non dairy listeners at home.

0:15:01.360 --> 0:15:03.600
<v Speaker 1>So absolutely get your family and friends to buy it

0:15:03.640 --> 0:15:05.520
<v Speaker 1>so it sticks around a little bit longer. But only

0:15:06.000 --> 0:15:08.280
<v Speaker 1>we're worst not Coles at the moment. Yeah I hope hopefully,

0:15:09.040 --> 0:15:11.240
<v Speaker 1>yeah hopefully, But at the moment, just at well West yeap.

0:15:11.320 --> 0:15:12.920
<v Speaker 2>So if you look at if you're struggling to find it,

0:15:12.920 --> 0:15:14.160
<v Speaker 2>you gotta go to Willies.

0:15:13.960 --> 0:15:16.520
<v Speaker 1>Wonderful Well Susy. That brings us to the end of

0:15:16.560 --> 0:15:19.760
<v Speaker 1>the Nutrition Couch product review for another week. Remember, guys,

0:15:19.760 --> 0:15:21.720
<v Speaker 1>you can subscribe to the podcast. You can send us

0:15:21.720 --> 0:15:24.280
<v Speaker 1>your questions through Instagram and Facebook. We're more than happy

0:15:24.320 --> 0:15:26.680
<v Speaker 1>to take listen to questions of the week, product reviews

0:15:26.720 --> 0:15:29.440
<v Speaker 1>of the week, and absolutely do not miss our fabulous

0:15:29.520 --> 0:15:31.920
<v Speaker 1>live events in Brisbane, Sydney and Melbourne. They are coming

0:15:32.000 --> 0:15:34.880
<v Speaker 1>up very soon and tickets are available on our website,

0:15:34.880 --> 0:15:38.240
<v Speaker 1>which is the nutritioncouch dot com. We cannot wait to

0:15:38.280 --> 0:15:40.800
<v Speaker 1>meet you all, maybe coming to Brisbine, Sydney or Melbourne.

0:15:40.800 --> 0:15:42.280
<v Speaker 1>Mia will be there as well if you want to

0:15:42.320 --> 0:15:44.640
<v Speaker 1>give her a little hello, come and meet mea come

0:15:44.640 --> 0:15:46.320
<v Speaker 1>and meet Susie and night. We would love to have

0:15:46.360 --> 0:15:48.120
<v Speaker 1>a chat and say hello. And of course we have

0:15:48.280 --> 0:15:51.760
<v Speaker 1>epic goodybags Susie ep we do. All right, guys, we'll

0:15:51.800 --> 0:15:52.440
<v Speaker 1>catch you next week.

0:15:52.480 --> 0:16:04.280
<v Speaker 2>Have a great week. The Storm cont