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Speaker 1: Many years ago, we really only had one type of yogurt.

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Speaker 1: Now the shelves are packed with high protein yogurt, Greek yogurt,

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Speaker 1: soy yogurt, lactose free yogurt, kids yogurt, fruit yogurt, pro

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Speaker 1: bo to yogurt, and of course dairy free yogurt. Hi

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Speaker 1: I'm leanne Wood and I'm civ Burrel and as silverstras

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Speaker 1: leading dieticians, we bring you the Nutrition Couch Product Review,

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Speaker 1: a weekly chat on new products and old favorites that

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Speaker 1: you can find at the SIEP markets. Well, we've come

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Speaker 1: a long way with dairy free yogurts in the past

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Speaker 1: few years, Suzi as consumer demand increase it and today

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Speaker 1: we've got three popular products for our listeners at home.

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Speaker 1: Our first one is the Woolly's own brand Plantitude. Now

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Speaker 1: we've previously reviewed their delicious plant based vegan cookies delicious

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Speaker 1: but not so nutritious on the podcast, so I thought

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Speaker 1: we'd go with the same brand and look at their

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Speaker 1: dairy free coconut strawberry yogurt. So this is of course

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Speaker 1: Woolworst branded, so it's only available at Woolworst. It's five

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Speaker 1: dollars for five hundred grants and of course it's a

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Speaker 1: strawberry coconut dairy free flavor. So when we look at

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Speaker 1: the ingredient SUSI, it is forty two percent coconut milk

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Speaker 1: followed by water. It's got five percent strawberry pulp in there.

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Speaker 1: It's also got sugar, corn starch, natural flavor, natural color

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Speaker 1: from beet red to give it that nice red color,

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Speaker 1: acidity regulators, and some lactic starter culture. So ingredient list,

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Speaker 1: you know, isn't too bad. It's got a two and

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Speaker 1: a half health Star rating and fifty percent of ingredients

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Speaker 1: are Australian ingredients. Now looking at per serving, so per

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Speaker 1: serving is two hundred gram so it's just you know,

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Speaker 1: under sort of half the types. It's actually a pretty

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Speaker 1: large serving two hundred grams. We've got eight hundred and

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Speaker 1: eighty three kilodeles for energy, and we've got one point

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Speaker 1: two grams of protein, fifteen point four grams of fat,

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Speaker 1: with twelve of that being saturated, so quite a high

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Speaker 1: amount of saturated fat because of the base of coconut milk.

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Speaker 1: To start with, we've got seventeen point two grams of carbohydrates,

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Speaker 1: with eleven point six grams of that sugar and some

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Speaker 1: of that is actually added sugar as well. It's quite

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Speaker 1: a high sugar load in a yogurt product, obviously minimal

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Speaker 1: dietary fiber, and only a small amount of sodium forty

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Speaker 1: two grams, which we're not too concerned about. So overall,

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Speaker 1: I wouldn't think that this is my favorite plant based

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Speaker 1: yogurt SUSI. It's not fortified at all. We just in

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Speaker 1: our previous segment talked about how important calcium was on

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Speaker 1: a plant based diet, so this probably isn't my favorite one.

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Speaker 1: It does have quite a lot of added sugar. It

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Speaker 1: is quite energy dense as well. I don't know. I

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Speaker 1: haven't tried it. I haven't you know, I haven't thought

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Speaker 1: about the taste. Hopefully it's delicious, our listeners might write

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Speaker 1: in and let us know. But it's also not too

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Speaker 1: it's not on the budget friendly side. Is it either

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Speaker 1: you know, five dollars or five hundred grams? It's not.

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Speaker 1: I wouldn't exactly say it as budget friendly.

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Speaker 2: Well, I think the concern is that really nutritionally, it's

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Speaker 2: not similar to what we would traditionally think of as yogurt,

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Speaker 2: which would be a fermented dairy. Now it's a challenging

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Speaker 2: area because for people who don't want to include dairy

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Speaker 2: in their diet and they do want to a yoga it,

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Speaker 2: it's sort of like, well, it's not the same thing,

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Speaker 2: and that's certainly what we've seen historically with coconut based yogurt.

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Speaker 2: And so the best way I can think to compare

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Speaker 2: it is as a dessert, you know, in terms of

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Speaker 2: saturated fat content, and I agree two hundred grams is

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Speaker 2: a massive serving. You know, you'd probably be more than

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Speaker 2: satisfied on one hundred. But this isn't a product that

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Speaker 2: I use with any of my plant based clients. If

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Speaker 2: they do love coconut yogurt, are very clear to say

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Speaker 2: it's really not yogurt. There's no protein, there's no calcium

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Speaker 2: generally speaking, it in this instance, it's really quite high

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Speaker 2: and added sugars and also really high and saturated fat

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Speaker 2: is as a reference point, you know, you wouldn't be

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Speaker 2: wanting more than say twenty grams maybe thirty if saturated

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Speaker 2: fat per day maximum. So this is you know, getting

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Speaker 2: close to half that in a product that you would

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Speaker 2: think is quite healthy. So I would just put this

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Speaker 2: in a dessert category. If you love it, have it

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Speaker 2: very occasionally, but it certainly wouldn't be any of my

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Speaker 2: shopping lists or recommendations for one of my clients.

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Speaker 1: And that's a really good point, Like it is very

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Speaker 1: hard to get the plant based yogat that is nutritionally

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Speaker 1: similar to something like, you know, actual Greek yoga. I mean,

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Speaker 1: I know we've got soy yogurt, but let's be honest,

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Speaker 1: Susi Soi yogurt is not pleasant to taste. I mean,

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Speaker 1: if there's a brand out there that is delicious, please

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Speaker 1: send it my way. I'm more than happy to try it.

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Speaker 1: But I have been very offended by sow yogurts in

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Speaker 1: the past. I do not find them very tasty at all.

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Speaker 1: So I really like your point about putting this in

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Speaker 1: the dessert category because nutritionally it's not strong at all,

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Speaker 1: is it. It's very similar to something we'd find in

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Speaker 1: the dessert aisle.

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Speaker 2: Well, it's misleading because it appears in the yogat section,

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Speaker 2: so consumers will go and think, oh, it's the same,

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Speaker 2: and it so couldn't be more fundamentally different. You know,

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Speaker 2: they don't even add any calcium to it, which I've

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Speaker 2: never been sure if it's because the calcium won't mix

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Speaker 2: well with coconut. I wondered if it was actually binding issue,

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Speaker 2: because you would at least try and add some nutrients

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Speaker 2: to it. But you know, a serve of typical yogurt

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Speaker 2: would have at least five, probably closer to eight or

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Speaker 2: ten grams of protein, right up to twenty grams per serve,

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Speaker 2: and this has barely got one, you know, so nutritionally

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Speaker 2: it offers very little other than a hardy dose of

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Speaker 2: calories and then sat fat. So, as I said, nothing

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Speaker 2: really good I can say about it, And I'm actually

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Speaker 2: surprised it's got two and a half health stars?

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Speaker 3: How are they getting those?

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Speaker 1: Where?

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Speaker 3: How they getting too and a half health stars?

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Speaker 1: From what I imagine some strawberry pop. It's got a

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Speaker 1: bit of fruit in there, perhaps five percent.

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Speaker 3: Come on, that's dodgy in itself.

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Speaker 1: Yeah, I think you'll be quite shocked by the second

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Speaker 1: product I've chosen today, Suzi. This is probably one of

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Speaker 1: the more popular dairy free brands. It's a co Yo brand,

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Speaker 1: So we're looking at the Greek style coconut yogurt in

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Speaker 1: the Coyo brand. So I thought that was this interesting

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Speaker 1: because it picked my interest because it said Greek style,

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Speaker 1: so I didn't really look at the nutritionals. I just went, yeah,

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Speaker 1: this is a great one to review. Let's actually see

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Speaker 1: if it matches up to what we would call the

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Speaker 1: marketing on the front of the label. So it is

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Speaker 1: normally twelve dollars for nine hundred grams, but this week

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Speaker 1: is on sale, will worst for ten dollars, so twelve dollars.

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Speaker 1: That's quite expensive. It's twelve dollars.

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Speaker 3: Dollars nine is this right?

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Speaker 1: Yeah?

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Speaker 3: Are you sure?

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Speaker 1: Yes? Yes, this is a very popular brand, but it

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Speaker 1: is more one of those sort of bougie styles. It

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Speaker 1: is quite expensive. It is organic as well, so you know,

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Speaker 1: we do know organic products do cost a lot more.

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Speaker 1: So it's the Coyo organic coconut yogurt Greek style yogurt.

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Speaker 1: So we've got organic coconut cream fifty two percent, so

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Speaker 1: that's a lot. The other one was based on coconut milk.

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Speaker 1: This is coconut cream. That's a heavy amount of saturated fat.

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Speaker 1: Without even looking at the nutritional panel. We've got followed

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Speaker 1: by water, organic coconut milk, powder, organic tapiocre starch, and

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Speaker 1: live cultures. So I do like the addition of a

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Speaker 1: live culture this is a pretty you know, quote unquote

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Speaker 1: clean ingredient list, But I can I know exactly what

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Speaker 1: the nutrition panel has got to say as to use

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Speaker 1: Suzi just from looking at the fifty two percent coconut

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Speaker 1: cream so per serving, and bear in mind that the

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Speaker 1: serving size is only one hundred gram, so it's half

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Speaker 1: the amount of the woolworst plantitude one per serving. We've

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Speaker 1: got seven hundred and sixteen kilodules, so the amount of

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Speaker 1: calories or kilodels in it Susi is very similar and

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Speaker 1: it's half the amount in terms of serving size. We've

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Speaker 1: got less than a gram of protein, sixteen grams of

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Speaker 1: total fat with fifteen point two grams of saturated fat.

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Speaker 1: That is an incredibly high amount of saturated fat per

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Speaker 1: hundred gram serving. We've got six grams of carbsespecially quite

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Speaker 1: a low amount of carbohydrate because it is such a

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Speaker 1: high fat product, with one point four grams of that

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Speaker 1: being sugar, so there's actually no added sugar in this product,

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Speaker 1: which is nice, obviously, no dietary fiber, and a very

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Speaker 1: minimal amount six milligrams of sodium, which you know we

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Speaker 1: wouldn't even really consider. So overall, Susie it packs a

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Speaker 1: punch in terms of calories and saturated fat. If you

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Speaker 1: had a child that was dairy free and needed to

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Speaker 1: gain weight, this is probably a good option for them

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Speaker 1: because it is quite calorie dense. But if your goal

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Speaker 1: is fat loss, I would be running for the hills

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Speaker 1: away from this product. Suzi, Like, fifteen grams of saturated

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Speaker 1: fat and one hundred gram serving is monster, isn't it.

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Speaker 3: It's good for a ketogenic diet. If you want to

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Speaker 3: dou kto, you could absolutely use this.

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Speaker 2: Yeah, it's it's terrible, Like it's got almost your entire

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Speaker 2: upper daily recommended intake of saturated fat in one hundred grams,

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Speaker 2: which is tiny. It's about half a cup. You know

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Speaker 2: this brand, people love it. It's been around, you know.

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Speaker 2: Obviously they're paying twelve dollars for it. Some people love it.

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Speaker 2: There's nothing positive nutritionally I could say about it. The

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Speaker 2: only people I could think who could incorp prayed into

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Speaker 2: their diet regime would be large males who are fully

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Speaker 2: on keto.

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Speaker 1: Or young children needing to gain weight.

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Speaker 2: Well, even then, there's better choices, you know, for kids

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Speaker 2: to gain weight, you'd say avocado nutspread. You know, I

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Speaker 2: wouldn't be reaching for this for even for them, as

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Speaker 2: I said, the only people I can imagine using this

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Speaker 2: product with this people full adult male and not female

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Speaker 2: because two high in calories for them and too high

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Speaker 2: in car but overall really on a Keto plan for women.

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Speaker 2: For men, a large male who was on full keto

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Speaker 2: I could use it.

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Speaker 3: That's the only person.

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Speaker 1: And even looking at the addition of the live cultures,

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Speaker 1: I mean it's got Greek style yogurt. You would hope

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Speaker 1: that there's some live cultures in there, but I don't

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Speaker 1: think it really has much of a probotic addition at all.

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Speaker 1: Like they haven't said what cultures, they haven't said the amount.

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Speaker 1: I honestly think there's just the tiniest little sprinkle of

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Speaker 1: live cultures in there. I don't think it is even

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Speaker 1: remotely similar to natural Greek style yogurt, So I would

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Speaker 1: definitely not be buying this for the live yoga cultures

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Speaker 1: or the gut health benefits. I really don't think you're

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Speaker 1: going to get many in this at all. I think

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Speaker 1: the Greek style is more just a marketing kind of

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Speaker 1: con if we will, because there's no mention of how

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Speaker 1: many cultures, what types, what bacteria is actually in there

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Speaker 1: as well, So I definitely wouldn't be buying this for

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Speaker 1: the gut health benefits because I don't think there really

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Speaker 1: are many in this product.

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Speaker 2: No, that's a fair call. And this is the problem

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Speaker 2: with putting it near the yogurt. It really needs to

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Speaker 2: be in a separate section. I think nutritionally it's really misleading.

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Speaker 1: But Susie Saving Grace our third product. This is a

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Speaker 1: new one in the supermarket and it's very interesting because

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Speaker 1: you'd read the front of label and just like the

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Speaker 1: previous one, you'd probably think, oh, well, you know it's

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Speaker 1: no good, it's all just marketing, fuzzy buzzy. But it's

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Speaker 1: got five Hellstars Suzi, which you know healstars have a

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Speaker 1: positive and a negative you know association with them. But

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Speaker 1: you know, if it's got five Hellstars compared to similar

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Speaker 1: products in their niche, so with other non dairy type yogurts,

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Speaker 1: it's got to be quite good. So it's a vitas

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Speaker 1: Greek style soy yogurt, the plain, thick and creamy Greek

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Speaker 1: style type. So it's got ninety three percent Australian ingredients,

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Speaker 1: so I love that it's based on mostly Aussie ingredients.

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Speaker 1: It does have a few extra ingredients in there, but

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Speaker 1: I think it's all building a nutritious products. So when

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Speaker 1: we look at the ingredient list, we've got filtered soy milk,

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Speaker 1: We've got whole soy beans at least sixteen percent. We've

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Speaker 1: got soy protein in there three point two percent. We've

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Speaker 1: got sugar, cocoa, butter, stabilizers, minerals, calcium phosphates, so great

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Speaker 1: that it's actually a little bit fortified. We've got natural flavors,

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Speaker 1: sea salt, live vegan cultures, vitamins vitamin D and vitamin

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Speaker 1: B twelve, which are really important if you're at a

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Speaker 1: plant based diet. We've got there's a live vegan cultures,

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Speaker 1: are yogurt cultures, S thermopolis, L Bolgius, probotic cultures, B lactics.

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Speaker 1: So the fact that they've even just named the cultures

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Speaker 1: in there is ten, you know, plus points compared to

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Speaker 1: the other product. So their serving size is one hundred

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Speaker 1: and forty gram so forty grams more than their COO

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Speaker 1: brand five hundred and six kilodels, so two hundred kilodels

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Speaker 1: less for forty grams more, which we love, so you

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Speaker 1: get to eat more. So if the goal is fat loss.

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Speaker 1: That's wonderful. You're eating more for less calories or less kilodeels.

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Speaker 1: We've got nine point four four grams of protein for

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Speaker 1: the one hundred and forty grams serving, which is excellent,

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Speaker 1: six point four grams of fat with two point one

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Speaker 1: of them being saturated to a lot better fat mix.

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Speaker 1: Six point two grams of carbohydrate, so quite low carbohydrate

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Speaker 1: compared to even traditional yogurt, with two point eight of

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Speaker 1: that being sugar. We know that most of that's added sugar,

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Speaker 1: which two point eight grams per serving, Susie is actually

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Speaker 1: quite low. So I'd be more than happy to recommend

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Speaker 1: that minimal dietary fiber and sodium at ninety five milligrams.

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Speaker 1: So I think this is absolutely our winner and our

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Speaker 1: standout non dairy yogurt for today, SUSI, just in terms

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Speaker 1: of it's lower it's lower energy, it's higher protein, it's

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Speaker 1: fortified with calcium, vitamin D B twelve, and it's got

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Speaker 1: our live cultures in there as well. To me, this

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Speaker 1: is a standard I probably wouldn't recommend anything else for,

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Speaker 1: you know, my plant based clients or my dairy free clients.

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Speaker 2: Well, let's be honest, there has been few excited dietitians

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Speaker 2: for a product launch as this product is generated, because

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Speaker 2: I'll tell you why. If you're a dietitian and you

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Speaker 2: have someone who doesn't have or tolerate dear and you're

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Speaker 2: trying to give them snack foods and get their calcium

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Speaker 2: and protein up, you're so limited because you can't use cheese,

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Speaker 2: you can't use milk, and so we have not had

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Speaker 2: a plant based yoga that we I think you and

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Speaker 2: I reviewed when an act tiv or one when we

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Speaker 2: first started the Braain, but that's not available anymore, and

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Speaker 2: that didn't have anywhere near the amount of protein. So

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Speaker 2: finally we've got one, and that this comes in both

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Speaker 2: flavored varieties and nutritionally it's really strong.

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Speaker 3: Now I'm not a soy person.

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Speaker 2: I don't know how it tastes, but I can say

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Speaker 2: online it's going crazy, which makes me think that they've

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Speaker 2: done an amazing job at formulating something that tastes good

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Speaker 2: likely and it's nutritionally really strong, with trams of protein, perserve,

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Speaker 2: minimal added sugars. You know the only thing though, why

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Speaker 2: have they not labeled my calcium on here?

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Speaker 3: Yeah?

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Speaker 1: I just pulled the nutrition panel from Wollworth Online website,

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Speaker 1: so it might actually label it on Oh, let's just

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Speaker 1: have a quick.

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Speaker 2: Look, because I actually looked it up and I think

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Speaker 2: it is there, so you're right. Maybe it's just not

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Speaker 2: on the Wooly site, but actually from memory because I

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Speaker 2: looked it up, think it's all right too.

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Speaker 1: And I thought to mentione the price as well, so

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Speaker 1: per little one hundred and forty gram pots, so they're

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Speaker 1: in the single serve little pots two dollars seventy so

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Speaker 1: it is actually I would say more of an expensive option,

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Speaker 1: but absolutely you know quality. I would say good money

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Speaker 1: spent if you're someone who needed a dairy free yogurt,

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Speaker 1: so cuz I've just pulled it up on Wallace online.

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Speaker 1: So per one hundred and forty gram serving. So for

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Speaker 1: the little tub, we've got one hundred and sixty eight

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Speaker 1: milligrams of calcium, so lower than what we'd like, but

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Speaker 1: still a good amount. We've got point two eight micrograms

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Speaker 1: of B twelve and one microgram of vitamin D, so

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Speaker 1: we're getting Yeah, when you look at the adult RDI

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Speaker 1: as you're getting roughly just over twenty percent of calcium

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Speaker 1: fourteen percent RDI B twelve and about ten percent of

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Speaker 1: your vitamin DBI so RDI and in terms of prodic

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Speaker 1: count we've got one hundred and forty million CFUs in

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Speaker 1: terms of the probotic, so that it's just a great nutritious,

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Speaker 1: well rounded product. I must admit I haven't tried it,

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Speaker 1: but I really I'm just praying that it stacks up

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Speaker 1: in terms of taste because nutritionally, Susie, it's so strong,

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Speaker 1: it's it's got to be the best one on the

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Speaker 1: market in Australia at the moment.

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Speaker 3: It's outstanding and just well done to Vitai Soil.

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Speaker 2: You know, we're very critical of companies at times, but

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Speaker 2: credit where credits due. We have been desperate for a

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Speaker 2: decent plant based yoga that offers what we're looking for,

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Speaker 2: which is protein, calcy vitamin B twelve. This is a

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Speaker 2: really strong choice nutritionally. They've done outstanding to formulate it.

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Speaker 2: We've got a plain variety, we've got a flavored variety,

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Speaker 2: and you know, for good reason, it's got five health stars.

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Speaker 2: So this will certainly be in the meal plans of

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Speaker 2: many of my dairy free slash plant based diets in

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Speaker 2: the future.

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Speaker 1: And like we always say, guys, supermarkets stock products based

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Speaker 1: on demand. If you were dairy free, if you live

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Speaker 1: a cramp blazed life style, buy this in bulk. Give

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Speaker 1: it a shout out, child and socials, tell your friends

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Speaker 1: and family to buy. If you don't buy it, just

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Speaker 1: like that activity yogurt we're reviewed, it will go out

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Speaker 1: of stock and there will be no more so, even

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Speaker 1: if it's not the best tasting thing in the world,

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Speaker 1: add some cereal to it, add some fruit to it,

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Speaker 1: I don't know, put some choc chips and it make

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Speaker 1: it taste a bit better. Get it down by it

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Speaker 1: so it can stick around on the shelves because it

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Speaker 1: is a great nutritious product for our non dairy listeners

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Speaker 1: at home. So absolutely get your family and friends to

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Speaker 1: buy it so it sticks around a little bit longer.

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Speaker 3: But only we're worse not Coles at the moment.

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Speaker 1: Yeah I hope hopefully, yeah hopefully, But at the moment,

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Speaker 1: just at well West yep.

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Speaker 3: So if you look at if you're struggling to find it,

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Speaker 3: you've got to go to Willies.

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Speaker 1: Wonderful Well, Susie. That brings us to the end of

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Speaker 1: the Nutrition Couch product review for another week. Remember, guys,

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Speaker 1: you can subscribe to the podcast. You can send us

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Speaker 1: your questions through Instagram and Facebook. We're more than happy

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Speaker 1: to take listen to questions of the week, product reviews

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Speaker 1: of the week, and absolutely do not miss our fabulous

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Speaker 1: live events in Brisbane, Sydney and Melbourne. They are coming

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Speaker 1: up very soon and tickets are available on our website,

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Speaker 1: which is the nutritioncouch dot com. We cannot wait to

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Speaker 1: meet you all and if you're coming to Brisbane, Sydney

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Speaker 1: or Melbourne, Mia will be there as well. If you

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Speaker 1: want to give her a little hello, come and meet

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Speaker 1: mea come and meet Susie and night. We would love

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Speaker 1: to have a chat and say hello, and of course

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Speaker 1: we have epic goodie bags Susie. All right, guys, we'll

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Speaker 1: catch you next week.

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Speaker 3: Have a great week. It was to listen to the

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Speaker 3: Maastong artist