1
00:00:00,400 --> 00:00:02,679
Speaker 1: Do you love a sweet, bubbly drink on a warm

2
00:00:02,720 --> 00:00:05,680
Speaker 1: summer's day. Perhaps you're one of those ones that's addicted

3
00:00:05,680 --> 00:00:08,720
Speaker 1: to diet coke, but you're looking for a better alternative. Well,

4
00:00:08,760 --> 00:00:11,080
Speaker 1: on today's episode, we have you covered as we look

5
00:00:11,080 --> 00:00:15,360
Speaker 1: at a growing range of healthier carbonated drinks to the supermarket. Hi,

6
00:00:15,440 --> 00:00:17,760
Speaker 1: I'm Leon Ward and I'm Cuzy Burrow, and as two

7
00:00:17,800 --> 00:00:20,680
Speaker 1: of the strays leading dietitians, we bring you the Nutrition

8
00:00:20,800 --> 00:00:23,880
Speaker 1: Count Product Review, a weekly chat on new products and

9
00:00:23,920 --> 00:00:26,159
Speaker 1: old favorites that you can find. I'm right here in

10
00:00:26,200 --> 00:00:29,720
Speaker 1: our supermarkets. So, Susie, I'm very curious there's a bubbly,

11
00:00:29,760 --> 00:00:32,360
Speaker 1: sweet drink something that is found in your household.

12
00:00:32,520 --> 00:00:34,640
Speaker 2: Well, Liam, we have to be honest, don't we as dietitians,

13
00:00:34,680 --> 00:00:38,280
Speaker 2: we don't love soft drink. Now, I will be completely

14
00:00:38,280 --> 00:00:40,120
Speaker 2: honest with the listenings here to say that I do

15
00:00:40,280 --> 00:00:42,519
Speaker 2: like a cheeky diet coke, but I do try and

16
00:00:42,560 --> 00:00:47,000
Speaker 2: limit consumption because I'm aware of the research that diet

17
00:00:47,000 --> 00:00:49,400
Speaker 2: soft drinks in general and it's artificially sweetened. But we

18
00:00:49,440 --> 00:00:51,680
Speaker 2: want to be honest here with our listeners, so I do,

19
00:00:51,840 --> 00:00:53,320
Speaker 2: but I do try and limit it. You know, a

20
00:00:53,360 --> 00:00:56,280
Speaker 2: couple of times a week at most. I certainly don't

21
00:00:56,440 --> 00:00:58,319
Speaker 2: encourage them at home for the children, but we do

22
00:00:58,360 --> 00:01:01,840
Speaker 2: at my house drinks soda, water, barkling water. My husband

23
00:01:02,240 --> 00:01:04,440
Speaker 2: does prefer the ones that have got like a flavor

24
00:01:04,480 --> 00:01:06,959
Speaker 2: through them, but that's more something he'll buy it like

25
00:01:07,000 --> 00:01:09,840
Speaker 2: the server. I don't buy them through the week at all,

26
00:01:10,680 --> 00:01:13,120
Speaker 2: but I do have clients who do need or prefer

27
00:01:13,240 --> 00:01:15,480
Speaker 2: some flavor with their fluid. So I think this is

28
00:01:15,520 --> 00:01:19,119
Speaker 2: a great discussion because I love the products that you've

29
00:01:19,200 --> 00:01:22,560
Speaker 2: chosen because they really showcase a few key points that

30
00:01:22,560 --> 00:01:25,560
Speaker 2: we would want our listeners to take home when it

31
00:01:25,600 --> 00:01:29,080
Speaker 2: comes to sugar sweetened drinks. Sorry, drinks that are low

32
00:01:29,160 --> 00:01:31,759
Speaker 2: calorie and sweetened with alternatives to sugar, but are they

33
00:01:31,760 --> 00:01:34,000
Speaker 2: really healthy? Because I see these at the kids' parties

34
00:01:34,040 --> 00:01:35,360
Speaker 2: all the timely end, and I have to be honest,

35
00:01:35,360 --> 00:01:37,679
Speaker 2: I'm pretty distressed at times to see that. You know,

36
00:01:37,720 --> 00:01:40,120
Speaker 2: in our friendship circle, even with kids, they're often still

37
00:01:40,160 --> 00:01:43,000
Speaker 2: consuming soft drinks at parties. So hopefully our listeners will

38
00:01:43,000 --> 00:01:45,720
Speaker 2: find this really helpful for their own families and.

39
00:01:45,800 --> 00:01:48,760
Speaker 1: Definitely in our household. My happy love he's not a

40
00:01:48,760 --> 00:01:51,880
Speaker 1: big water drinker. I've tried every strategy under the sun, Susie,

41
00:01:51,880 --> 00:01:54,000
Speaker 1: but the bulk of his dart is very healthy, thanks

42
00:01:54,040 --> 00:01:56,520
Speaker 1: for his lovely dietitian wife. So he does like a

43
00:01:56,520 --> 00:01:58,200
Speaker 1: little bit of sort of a diet soft drink or

44
00:01:58,240 --> 00:02:01,040
Speaker 1: something a bit sweeter as well. We're not big alcohol drinkers,

45
00:02:01,080 --> 00:02:03,360
Speaker 1: and you know, we have pretty clean and lean made meals,

46
00:02:03,400 --> 00:02:06,440
Speaker 1: so he does regularly have like a lower sugar alternative,

47
00:02:06,440 --> 00:02:08,400
Speaker 1: and one or two that I put in here today

48
00:02:08,560 --> 00:02:10,200
Speaker 1: are the ones that I sort of encourage him to

49
00:02:10,240 --> 00:02:12,280
Speaker 1: get as well. So we do have a little bit

50
00:02:12,280 --> 00:02:15,240
Speaker 1: of sort of what i'd call that sweetened bubbly you drinks,

51
00:02:15,280 --> 00:02:17,720
Speaker 1: But I mean, you know, mineral water, soda water there,

52
00:02:17,800 --> 00:02:20,120
Speaker 1: or a completely different thing. What I really look for

53
00:02:20,160 --> 00:02:23,200
Speaker 1: today is some of the better alternatives to regular soft drink.

54
00:02:23,200 --> 00:02:25,960
Speaker 1: I haven't done the mineral waters or the sparkling waters today.

55
00:02:26,160 --> 00:02:28,400
Speaker 1: So the first one that I thought was just important

56
00:02:28,400 --> 00:02:30,840
Speaker 1: to put in is just the standard you know, zero

57
00:02:30,919 --> 00:02:32,720
Speaker 1: sugar soft drink, because I think most of us know

58
00:02:32,800 --> 00:02:35,760
Speaker 1: there's barely any catalies in there from a diabetic perspective,

59
00:02:35,919 --> 00:02:38,240
Speaker 1: you know, low sugar perspective, where of course most of

60
00:02:38,280 --> 00:02:40,120
Speaker 1: us are better to go for a low sugar variety,

61
00:02:40,160 --> 00:02:42,520
Speaker 1: particularly if you're diabetic. So the one that I added

62
00:02:42,560 --> 00:02:45,799
Speaker 1: today was the Swepts Raspberry zero sugar. So it's one

63
00:02:45,840 --> 00:02:48,280
Speaker 1: point one liters and it's two dollars fifty at wolworst,

64
00:02:48,360 --> 00:02:51,880
Speaker 1: so it's nothing, you know, outrageous in terms of price

65
00:02:51,919 --> 00:02:53,160
Speaker 1: all that sort of thing. When you look at like

66
00:02:53,160 --> 00:02:55,040
Speaker 1: one of those body bottles of cokes, if you're buying

67
00:02:55,040 --> 00:02:57,160
Speaker 1: that at the movies or something like that, year easily up,

68
00:02:57,160 --> 00:02:59,440
Speaker 1: it's of four or five dollars. So this is over

69
00:02:59,480 --> 00:03:02,239
Speaker 1: a litter and it's a raspberry flovor, which I chose

70
00:03:02,280 --> 00:03:05,240
Speaker 1: on purpose. And if you look at the ingredient SUSI,

71
00:03:05,400 --> 00:03:08,320
Speaker 1: it's mostly AUSI made like ninety nine percent of serrain ingredients.

72
00:03:08,400 --> 00:03:11,919
Speaker 1: We've got carbonated water as our first ingredient flavors, followed

73
00:03:11,919 --> 00:03:15,200
Speaker 1: by food acids sweetness nine fifteen, nine five two and

74
00:03:15,320 --> 00:03:18,720
Speaker 1: nine five five which are artificial sweetness. We've got preservatives

75
00:03:18,720 --> 00:03:21,440
Speaker 1: in there, and color one two three. Looking at the

76
00:03:21,560 --> 00:03:25,280
Speaker 1: nutrition label, I think today we'll do per hundred mills,

77
00:03:25,360 --> 00:03:27,800
Speaker 1: even though there's really not much of anything in these ones.

78
00:03:28,000 --> 00:03:30,560
Speaker 1: So basically energy, you've got five killer jewels. You were

79
00:03:30,600 --> 00:03:33,200
Speaker 1: like one calorie. There's no protein, there's no fat, there's

80
00:03:33,200 --> 00:03:36,000
Speaker 1: no carbs, there's no sugar, there's obviously no fiber because

81
00:03:36,000 --> 00:03:38,040
Speaker 1: there's nothing in it, and there's just a small amount

82
00:03:38,080 --> 00:03:40,800
Speaker 1: of sodium in there. So basically we're seeing nothing much

83
00:03:40,840 --> 00:03:43,760
Speaker 1: on the nutrition label, but we are getting a fair

84
00:03:43,800 --> 00:03:47,040
Speaker 1: whack of these artificial colors in there. So color one,

85
00:03:47,040 --> 00:03:50,560
Speaker 1: two three in some other countries, such as America, has

86
00:03:50,640 --> 00:03:52,880
Speaker 1: really been banned or sort of taken out of a

87
00:03:52,880 --> 00:03:55,200
Speaker 1: lot of products. The UK has made a big shift.

88
00:03:55,400 --> 00:03:57,600
Speaker 1: It hasn't necessarily banned it, but it's made a big

89
00:03:57,640 --> 00:04:00,760
Speaker 1: shift to just recommend that parents don't really give this

90
00:04:00,840 --> 00:04:03,280
Speaker 1: to kids too much because there has been i would

91
00:04:03,280 --> 00:04:05,720
Speaker 1: say a small amount of research to say than some

92
00:04:05,800 --> 00:04:09,160
Speaker 1: children and adults or more sensitive these types of artificial

93
00:04:09,200 --> 00:04:13,440
Speaker 1: colors can cause, you know, behavioral disturbances ADHD type symptoms.

94
00:04:13,480 --> 00:04:16,520
Speaker 1: So it's interesting that we're still in twenty twenty two

95
00:04:16,640 --> 00:04:20,400
Speaker 1: adding artificial colors into different products, particularly like soft Trick.

96
00:04:20,480 --> 00:04:22,080
Speaker 1: So this for me, I don't care that it has

97
00:04:22,200 --> 00:04:25,040
Speaker 1: zero calories and zero sugar. I would not be recommending

98
00:04:25,080 --> 00:04:27,640
Speaker 1: it to my clients because of the added colors.

99
00:04:27,320 --> 00:04:29,680
Speaker 2: I agree one hundred percent so when you look at

100
00:04:29,680 --> 00:04:34,440
Speaker 2: the research around zero type soft drinks with artificial sweetener,

101
00:04:34,520 --> 00:04:37,560
Speaker 2: it's not great, you know, in terms of certainly if

102
00:04:37,560 --> 00:04:39,599
Speaker 2: we can find natural sweetness, and this hasn't got just

103
00:04:39,640 --> 00:04:42,240
Speaker 2: one artificial sweetener, it's got three different ones to give

104
00:04:42,240 --> 00:04:45,320
Speaker 2: that incredibly sweet flavor. Which is the last thing, because

105
00:04:45,360 --> 00:04:47,360
Speaker 2: let's be honesty, and this is a product really marketed

106
00:04:47,360 --> 00:04:50,880
Speaker 2: for kids and teenagers, like it's bright red, So certainly

107
00:04:50,920 --> 00:04:52,960
Speaker 2: that level of sweetness is not what I would want

108
00:04:52,960 --> 00:04:55,960
Speaker 2: to encourage in any young person across the board. And

109
00:04:56,000 --> 00:04:57,560
Speaker 2: I'm with you one hundred percent. And it's actually the

110
00:04:57,600 --> 00:04:59,840
Speaker 2: artificial sweetness combined with that preservative, which is too a

111
00:04:59,880 --> 00:05:03,520
Speaker 2: lo in which some of the neurological research has been

112
00:05:03,560 --> 00:05:08,039
Speaker 2: done and it's early stages, but they believe there's an

113
00:05:08,080 --> 00:05:11,159
Speaker 2: interaction between the artificial sweetener and the preservatives in diets

114
00:05:11,160 --> 00:05:13,920
Speaker 2: of drinks. But that color is what we would call

115
00:05:13,920 --> 00:05:16,159
Speaker 2: an artificial color. I think they should be banned in

116
00:05:16,160 --> 00:05:17,600
Speaker 2: the food supply as soon as I see to have

117
00:05:17,640 --> 00:05:20,320
Speaker 2: a heart attack. So it's also you see it in

118
00:05:20,400 --> 00:05:22,480
Speaker 2: the bright orange, the bright blue. There's a blue fanter

119
00:05:22,560 --> 00:05:25,159
Speaker 2: out at the moment, slurpies and notorious for that, and

120
00:05:25,200 --> 00:05:26,880
Speaker 2: at a party I was a recently, the kids are

121
00:05:26,880 --> 00:05:28,599
Speaker 2: walking around with slurpies and with had a heart attack.

122
00:05:28,920 --> 00:05:31,200
Speaker 2: So anything that is not the natural color of food,

123
00:05:31,720 --> 00:05:34,040
Speaker 2: you know, this bright pink, this bright blue, it's not

124
00:05:34,120 --> 00:05:35,600
Speaker 2: good for us. You know, I don't think you need

125
00:05:35,640 --> 00:05:37,440
Speaker 2: a degree in nutrition to think that's probably not the

126
00:05:37,440 --> 00:05:40,720
Speaker 2: best thing for growing small children, let alone any of us.

127
00:05:40,720 --> 00:05:43,119
Speaker 2: And I think they should be banned these colors in general.

128
00:05:43,160 --> 00:05:45,320
Speaker 2: So absolutely it would be an absolute no grow from me.

129
00:05:45,320 --> 00:05:46,719
Speaker 2: And I am quite strict with that with my kids.

130
00:05:46,760 --> 00:05:49,440
Speaker 2: I've said before, I'm not overly strict in my kids

131
00:05:49,440 --> 00:05:51,240
Speaker 2: in terms of dessert or treats, but I will not

132
00:05:51,320 --> 00:05:53,840
Speaker 2: have any kind of soft drink or color drink ever

133
00:05:54,120 --> 00:05:56,360
Speaker 2: that I'm in control of. And as you can imagine,

134
00:05:56,360 --> 00:05:58,279
Speaker 2: if it slips in through grandparents have a heart attack.

135
00:05:58,360 --> 00:06:00,480
Speaker 2: So certainly it's a big it's a big no from

136
00:06:00,520 --> 00:06:03,360
Speaker 2: me on anything that's bright pink and red. And for

137
00:06:03,400 --> 00:06:06,000
Speaker 2: those reasons, the artificial color and also the mix of

138
00:06:06,080 --> 00:06:07,000
Speaker 2: artificial sweeteners.

139
00:06:08,120 --> 00:06:09,640
Speaker 1: And then the next time of Tros and Susie is

140
00:06:09,640 --> 00:06:11,800
Speaker 1: an interesting one because David really likes this one, and

141
00:06:11,800 --> 00:06:13,359
Speaker 1: I said to him, right if you're gonna have this

142
00:06:13,440 --> 00:06:14,800
Speaker 1: in the house, and you know, me is going to

143
00:06:14,800 --> 00:06:16,240
Speaker 1: grow up knowing that had daddy.

144
00:06:15,960 --> 00:06:17,400
Speaker 2: Likes this sort of stuff, I want to.

145
00:06:17,400 --> 00:06:19,440
Speaker 1: Have something that's a little bit better. So we sort

146
00:06:19,440 --> 00:06:21,440
Speaker 1: of settled on this one because it does have a

147
00:06:21,480 --> 00:06:23,960
Speaker 1: little bit of artificial sweetness in it, but it's much

148
00:06:24,000 --> 00:06:27,120
Speaker 1: more natural from a color perspective, and it doesn't have

149
00:06:27,160 --> 00:06:30,680
Speaker 1: that overly sweetener that artificial taste of the sweetness as well.

150
00:06:30,960 --> 00:06:34,200
Speaker 1: So it's the Waterford's mineral water apple berry. But to me,

151
00:06:34,279 --> 00:06:36,320
Speaker 1: even though it's a mineral water, it tastes like a

152
00:06:36,320 --> 00:06:38,200
Speaker 1: soft drink, and I'm not a big soft drink drinker.

153
00:06:38,400 --> 00:06:40,479
Speaker 1: So a very small glass of this at dinner, watered

154
00:06:40,520 --> 00:06:42,080
Speaker 1: down with just a little bit of cold water and

155
00:06:42,120 --> 00:06:44,640
Speaker 1: some ice, to me is like a really really lovely

156
00:06:44,720 --> 00:06:47,520
Speaker 1: treat Like it definitely doesn't have that terrible artificial sort

157
00:06:47,560 --> 00:06:50,400
Speaker 1: of sweetness taste afterwards, which is nice. So it's a

158
00:06:50,440 --> 00:06:52,279
Speaker 1: dollar nine if I have at woolworst for a litter

159
00:06:53,240 --> 00:06:55,240
Speaker 1: and if you look at the ingredients. So I've gone

160
00:06:55,240 --> 00:06:57,240
Speaker 1: the waterfalls the apple berry one. They also do a

161
00:06:57,279 --> 00:06:59,640
Speaker 1: lemon lime one, and I think there's from a memory

162
00:06:59,720 --> 00:07:01,839
Speaker 1: like a lime flavor as well, or maybe a mango

163
00:07:01,960 --> 00:07:03,839
Speaker 1: or something. There's a couple of different flavors in the range,

164
00:07:03,920 --> 00:07:06,640
Speaker 1: so this one's an apple berry one. Carbonated water is

165
00:07:06,640 --> 00:07:10,000
Speaker 1: the first ingredient, followed by reconstituted juice, so it's got

166
00:07:10,040 --> 00:07:13,120
Speaker 1: apple four point nine percent and raspberry point one percent,

167
00:07:13,360 --> 00:07:16,640
Speaker 1: so it's actually flavored with a little bit of reconstituted juice, which, yes,

168
00:07:16,640 --> 00:07:18,800
Speaker 1: from a sugar perspective, there's a little bit in there,

169
00:07:18,960 --> 00:07:20,920
Speaker 1: but I don't think it's the worst thing. When I

170
00:07:21,000 --> 00:07:23,160
Speaker 1: run through the nutrition label as well, there's also a

171
00:07:23,200 --> 00:07:26,520
Speaker 1: little bit of food acid, some natural flavor, some preservatives,

172
00:07:26,520 --> 00:07:28,880
Speaker 1: some sweetness, same as the one before, nine two five,

173
00:07:28,960 --> 00:07:31,280
Speaker 1: nine five five and nine point fifty, with a little

174
00:07:31,320 --> 00:07:34,840
Speaker 1: bit of black carrot concentrate, some natural color source from

175
00:07:34,880 --> 00:07:37,320
Speaker 1: black carrot, so they're adding the color in there in

176
00:07:37,360 --> 00:07:39,920
Speaker 1: a more natural way. So this is far better than

177
00:07:39,960 --> 00:07:42,760
Speaker 1: the added color one two three in the previous SWEPS

178
00:07:42,880 --> 00:07:45,560
Speaker 1: raspberry one that we've seen. So going to the nutrition

179
00:07:45,640 --> 00:07:49,160
Speaker 1: panel again, I'll do per hundred miles, we have twelve

180
00:07:49,240 --> 00:07:51,720
Speaker 1: killer jules in terms of energy, so what's that four

181
00:07:51,720 --> 00:07:55,920
Speaker 1: calories zero proteins are a fat zero point five grams

182
00:07:55,960 --> 00:07:58,520
Speaker 1: of carbs zero point four grams of that being sugar,

183
00:07:58,720 --> 00:08:00,680
Speaker 1: So yes, there is a little bit of natural sugar

184
00:08:00,800 --> 00:08:04,080
Speaker 1: from the reconstituted juice, but it's zero point four grams

185
00:08:04,120 --> 00:08:06,120
Speaker 1: per hundred mils. So if you're just having a small

186
00:08:06,160 --> 00:08:08,000
Speaker 1: cup of this or a small amount of this, or

187
00:08:08,200 --> 00:08:09,880
Speaker 1: you're watering it down with a little bit of water

188
00:08:09,960 --> 00:08:12,000
Speaker 1: like I like to do, it's only a very small

189
00:08:12,000 --> 00:08:15,000
Speaker 1: amount of sugar compared to something like a fool sugar

190
00:08:15,040 --> 00:08:19,200
Speaker 1: soft drink, and obviously no fiber with fourteen milligrams of sodium,

191
00:08:19,200 --> 00:08:22,480
Speaker 1: which is barely anything. So I like this one as

192
00:08:22,520 --> 00:08:25,200
Speaker 1: a little bit of an in between between then you know,

193
00:08:25,360 --> 00:08:28,080
Speaker 1: really artificial type soft drinks and then also the ones

194
00:08:28,120 --> 00:08:30,240
Speaker 1: with the added colors. So yes, it has some artificial

195
00:08:30,280 --> 00:08:32,600
Speaker 1: sweetness in there. There's a little bit of natural sugars

196
00:08:32,600 --> 00:08:35,960
Speaker 1: as well, and of course it's free from the added

197
00:08:36,000 --> 00:08:38,520
Speaker 1: colors as well, So I don't mind this as sort

198
00:08:38,520 --> 00:08:40,439
Speaker 1: of like an in between option. And definitely this is

199
00:08:40,520 --> 00:08:43,120
Speaker 1: David's favorite one from like a taste perspective. He often

200
00:08:43,160 --> 00:08:45,120
Speaker 1: has this one. And if we do have you know,

201
00:08:45,160 --> 00:08:46,840
Speaker 1: friends over all that sort of thing, I will pull

202
00:08:46,840 --> 00:08:48,760
Speaker 1: out this if I have friends that are pregnant or

203
00:08:48,760 --> 00:08:51,000
Speaker 1: not drinking all that sort of thing. So I think

204
00:08:51,000 --> 00:08:53,360
Speaker 1: it's a nice sort of in between one, and I

205
00:08:53,400 --> 00:08:55,640
Speaker 1: do sometimes recommend this one for my clients as well.

206
00:08:55,679 --> 00:08:57,800
Speaker 1: Despite there being a little bit of added sugar in there,

207
00:08:58,080 --> 00:09:00,520
Speaker 1: it's nothing like the teaspoons and tea spoons that you

208
00:09:00,520 --> 00:09:01,960
Speaker 1: would find in a normal soft drink.

209
00:09:02,160 --> 00:09:04,120
Speaker 2: Yeah, I'm with you. This has been around for a

210
00:09:04,120 --> 00:09:06,079
Speaker 2: really long time, this brand. I remember when I first

211
00:09:06,080 --> 00:09:08,720
Speaker 2: worked in the hospitals and this came out, this product,

212
00:09:09,120 --> 00:09:11,000
Speaker 2: and you're right, it does have quite a nice flavor

213
00:09:12,440 --> 00:09:15,280
Speaker 2: and looks like anything in moderation. I wouldn't be against it.

214
00:09:15,280 --> 00:09:17,439
Speaker 2: It's not my go to pick, but I'm not the

215
00:09:17,520 --> 00:09:19,680
Speaker 2: consumer of this brand. I think a lot of it's

216
00:09:19,720 --> 00:09:21,760
Speaker 2: to do with taste, because I think if things taste good,

217
00:09:21,800 --> 00:09:23,720
Speaker 2: and obviously said David quite likes it, so it's got

218
00:09:23,720 --> 00:09:26,160
Speaker 2: a nice flavor. But if I was being nutrition purist,

219
00:09:26,280 --> 00:09:30,079
Speaker 2: I would say, where possible, seek out and naturally sweetened products.

220
00:09:30,040 --> 00:09:32,199
Speaker 2: So as soon as you see those nine fifties, I

221
00:09:32,200 --> 00:09:34,120
Speaker 2: wouldn't be keen and I certainly wouldn't be keen for

222
00:09:34,280 --> 00:09:36,880
Speaker 2: children to be consuming those based on the evidence that

223
00:09:36,920 --> 00:09:39,040
Speaker 2: it primes us to want more sweet food long term,

224
00:09:39,800 --> 00:09:43,240
Speaker 2: and as such we also to wrap up our products.

225
00:09:43,480 --> 00:09:46,560
Speaker 2: Have found probably what we would call the standout. So

226
00:09:46,600 --> 00:09:48,240
Speaker 2: if we were rating then we would say, well, the

227
00:09:48,360 --> 00:09:51,240
Speaker 2: artificial color and sweetness sort of the ideal of the worst,

228
00:09:51,480 --> 00:09:53,840
Speaker 2: followed by then the artificial sweetener. But then you've been

229
00:09:53,880 --> 00:09:55,800
Speaker 2: great and found what we would probably call the gold

230
00:09:55,880 --> 00:09:59,520
Speaker 2: standard if it comes for a sweetened drink, which is

231
00:09:59,520 --> 00:10:02,959
Speaker 2: the next range, and they've got a growing range in supermarkets.

232
00:10:03,000 --> 00:10:05,760
Speaker 2: I've seen with a much well, I think it's a

233
00:10:05,840 --> 00:10:08,000
Speaker 2: much better nutritional panel. And you would have seen these

234
00:10:08,000 --> 00:10:10,960
Speaker 2: bottles because they're right through supermarket. It's the next bar

235
00:10:11,760 --> 00:10:14,280
Speaker 2: drinks range. They've got a really extensive range. I want

236
00:10:14,280 --> 00:10:16,439
Speaker 2: to say, they've got butcher, they've got water.

237
00:10:16,360 --> 00:10:18,199
Speaker 1: They do, yeah, they've got cans, they've got the soft

238
00:10:18,280 --> 00:10:19,320
Speaker 1: drink bottles.

239
00:10:19,120 --> 00:10:21,560
Speaker 2: A lot of different products in supermarkets. So you've picked

240
00:10:21,559 --> 00:10:25,080
Speaker 2: the sugar free pineapple sparkling infusion. Has David had this one?

241
00:10:25,160 --> 00:10:27,360
Speaker 1: He has? He really likes. We often had this and

242
00:10:27,400 --> 00:10:29,959
Speaker 1: the pineapple flavor. I'm just going to put it out there, guys.

243
00:10:30,080 --> 00:10:31,840
Speaker 1: Is delicious, it's nice.

244
00:10:31,640 --> 00:10:34,480
Speaker 2: And it's actually and well, is it more expensive? No,

245
00:10:34,520 --> 00:10:35,200
Speaker 2: it's about the same.

246
00:10:35,240 --> 00:10:37,520
Speaker 1: We're two dollars fifty. It's on sale at the moment.

247
00:10:38,360 --> 00:10:40,280
Speaker 2: We can't get them on sale, so that's a bonus.

248
00:10:41,559 --> 00:10:43,400
Speaker 2: So two is fifty if it's not on sale. Always

249
00:10:43,440 --> 00:10:46,079
Speaker 2: liked to buy things on sale. Perserved twenty killer or

250
00:10:46,160 --> 00:10:49,319
Speaker 2: so next to nothing. They're no protein, fat as you'd expect,

251
00:10:49,400 --> 00:10:52,280
Speaker 2: minimal carbohydrate in significant at zero point one, and no

252
00:10:52,440 --> 00:10:54,600
Speaker 2: sodium actually, which is interesting because I think in the

253
00:10:54,640 --> 00:10:57,200
Speaker 2: other examples they've had a little tiny bit, which is interesting.

254
00:10:57,240 --> 00:10:59,520
Speaker 2: This has got absolutely none. But if we look at

255
00:10:59,559 --> 00:11:01,520
Speaker 2: the ingredied, it's a much cleaner list. So we've got

256
00:11:01,600 --> 00:11:05,040
Speaker 2: purified sparkling water the next, but natural sweetener blend which

257
00:11:05,080 --> 00:11:08,000
Speaker 2: is a erythrotol, and Stevia citric acid, which is just

258
00:11:08,040 --> 00:11:12,440
Speaker 2: to get the bubbliness right of the water. Natural flavors,

259
00:11:12,520 --> 00:11:16,680
Speaker 2: natural pineapple flavor, natural color, very important, and it's said

260
00:11:16,720 --> 00:11:19,400
Speaker 2: that the erythrotol is naturally produced by the fermentation of

261
00:11:19,440 --> 00:11:22,120
Speaker 2: starches and fruits and vegetables. So it's got no preservatives,

262
00:11:22,120 --> 00:11:25,480
Speaker 2: which is a major standout for me because preservatives in

263
00:11:25,520 --> 00:11:28,360
Speaker 2: small amount amounts aren't bad for us, but sometimes as

264
00:11:28,440 --> 00:11:30,439
Speaker 2: chemicals they do interact and as I said, there is

265
00:11:30,480 --> 00:11:33,280
Speaker 2: some research to show that sodium benzoate, which is a

266
00:11:33,320 --> 00:11:36,320
Speaker 2: common preservative in soft drink, can interact with sweeteners and

267
00:11:36,320 --> 00:11:40,040
Speaker 2: they believe has some neurological impact long term. So as

268
00:11:40,040 --> 00:11:42,160
Speaker 2: I said, it's in its early stages of research, but

269
00:11:42,240 --> 00:11:45,440
Speaker 2: that has been flagged in studies before. So to have

270
00:11:45,480 --> 00:11:48,240
Speaker 2: a product like this with no preservatives, let alone sodium

271
00:11:48,240 --> 00:11:51,400
Speaker 2: benzoate is really fantastic and made in Australia from ninety

272
00:11:51,400 --> 00:11:54,920
Speaker 2: five percent of Australia ingredients. So if I was recommending

273
00:11:54,960 --> 00:11:57,760
Speaker 2: a product, I generally say I don't go for WATERFS

274
00:11:57,760 --> 00:12:00,960
Speaker 2: because it's got artificial sweetener. Certainly, I'm a much bigger

275
00:12:00,960 --> 00:12:03,200
Speaker 2: fan of this range of drinks, and you can find

276
00:12:03,200 --> 00:12:06,040
Speaker 2: them freely in supermarket, which is important because you need

277
00:12:06,080 --> 00:12:07,280
Speaker 2: to be able to pick them up as part of

278
00:12:07,280 --> 00:12:09,280
Speaker 2: the weekly shop and not have to go to specialty

279
00:12:09,280 --> 00:12:12,079
Speaker 2: stores to find these products. So that is absolutely I

280
00:12:12,120 --> 00:12:14,040
Speaker 2: think you would agree with me our standout. If you

281
00:12:14,240 --> 00:12:17,720
Speaker 2: like a sweet drink, really seek out, particularly for children,

282
00:12:18,200 --> 00:12:24,480
Speaker 2: the natural sweetness and no preservatives and natural colors. Now

283
00:12:24,520 --> 00:12:26,760
Speaker 2: we would always say water should be the drink of choice.

284
00:12:26,800 --> 00:12:28,520
Speaker 2: If you were giving this to children, I would say,

285
00:12:28,520 --> 00:12:31,400
Speaker 2: no more than one very small cup a day. But

286
00:12:31,480 --> 00:12:33,560
Speaker 2: it's like anything, it's personal choice how you run your

287
00:12:33,600 --> 00:12:36,360
Speaker 2: family and their intake, and this would be our pick,

288
00:12:36,400 --> 00:12:38,400
Speaker 2: particularly if you're having parties and you wanted to give

289
00:12:38,440 --> 00:12:40,360
Speaker 2: the kids something that was a bit sweet up. This

290
00:12:40,400 --> 00:12:42,839
Speaker 2: would absolutely be my pick, even over for juice. Yeah,

291
00:12:42,880 --> 00:12:44,480
Speaker 2: and personally, I mean, I can't talk to me.

292
00:12:44,480 --> 00:12:45,880
Speaker 1: He's not at the age where she would have this,

293
00:12:46,040 --> 00:12:47,920
Speaker 1: but I like to think that I wouldn't even be

294
00:12:47,960 --> 00:12:49,880
Speaker 1: giving this to me, even in a small copper day.

295
00:12:49,880 --> 00:12:52,200
Speaker 1: This would be more like a treat based thing, even

296
00:12:52,200 --> 00:12:54,320
Speaker 1: though it is a lot a lot healthier. There's no

297
00:12:54,360 --> 00:12:56,280
Speaker 1: sugars in it because just as you mentioned, it is

298
00:12:56,320 --> 00:12:58,760
Speaker 1: so overly sweet. If I did give her a little

299
00:12:58,760 --> 00:13:01,240
Speaker 1: bit at absolutely water, and I would still treat this

300
00:13:01,440 --> 00:13:04,600
Speaker 1: like a you know, sometimes treat based food or drink

301
00:13:04,840 --> 00:13:07,560
Speaker 1: versus something that's like regularly sort of available as well.

302
00:13:07,559 --> 00:13:09,360
Speaker 1: So as she grows up, I will be very careful

303
00:13:09,360 --> 00:13:11,599
Speaker 1: that David is limiting the amount of these sorts of

304
00:13:11,679 --> 00:13:14,160
Speaker 1: things that we do have in their household, because, as

305
00:13:14,160 --> 00:13:16,440
Speaker 1: you've said, it's very easy once they become teens and

306
00:13:16,440 --> 00:13:18,440
Speaker 1: they make their own money for them to then go

307
00:13:18,520 --> 00:13:21,439
Speaker 1: to you know, places like seven to eleven and get

308
00:13:21,440 --> 00:13:23,200
Speaker 1: a slurp. You'll go to McDonald's and get one of

309
00:13:23,240 --> 00:13:25,600
Speaker 1: the iced you know, rispberry drinks or something like that,

310
00:13:25,679 --> 00:13:27,600
Speaker 1: And I think as kids and teens, they have a

311
00:13:27,600 --> 00:13:31,360
Speaker 1: hard time knowing that this really sweet yellow drink is

312
00:13:31,400 --> 00:13:34,200
Speaker 1: any different to the sweet red drink that they'll get

313
00:13:34,200 --> 00:13:36,480
Speaker 1: at a birthday party as well. So I think limiting

314
00:13:36,520 --> 00:13:39,320
Speaker 1: this overall for our children is really important. But definitely

315
00:13:39,360 --> 00:13:41,079
Speaker 1: choosing the healthy arrange if it is a bit of

316
00:13:41,120 --> 00:13:43,480
Speaker 1: a celebration or a birthday party or a bit of

317
00:13:43,480 --> 00:13:45,480
Speaker 1: a treat for the week as well. So I definitely

318
00:13:45,559 --> 00:13:47,360
Speaker 1: this is one that I recommend for the majority of

319
00:13:47,400 --> 00:13:49,200
Speaker 1: my clients as well. It's a really great brand and

320
00:13:49,200 --> 00:13:52,080
Speaker 1: it's bussy. It's made from Austrainan ingredients as well, which

321
00:13:52,080 --> 00:13:54,600
Speaker 1: I think is great, great find, wonderful all right, guys, Well,

322
00:13:54,640 --> 00:13:56,480
Speaker 1: that brings us to the end of the Nutrition Catch

323
00:13:56,520 --> 00:13:58,760
Speaker 1: product review for another week. We'd really love if you

324
00:13:58,800 --> 00:14:01,280
Speaker 1: guys subscribe to the podcast. It really does help boost

325
00:14:01,360 --> 00:14:02,920
Speaker 1: us in the charts each week, and if you want

326
00:14:02,960 --> 00:14:04,960
Speaker 1: to leave us a positive review, we would love that

327
00:14:04,960 --> 00:14:07,360
Speaker 1: if you did it. In the Purple Apple podcast app

328
00:14:07,400 --> 00:14:09,320
Speaker 1: as well. We read all the reviews and we really

329
00:14:09,320 --> 00:14:12,000
Speaker 1: do appreciate you taking thirty to sixty seconds to leave

330
00:14:12,080 --> 00:14:14,480
Speaker 1: us a positive review. So we will catch you guys

331
00:14:14,520 --> 00:14:16,319
Speaker 1: on Sunday for our next episode Trope.

332
00:14:16,400 --> 00:14:17,120
Speaker 2: Thanks for listening