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Speaker 1: Welcome to your Diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to you

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Speaker 1: from wherever I'm living or traveling to at the time,

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Speaker 1: so I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health

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Speaker 1: discoveries to swimming in hidden Byron Bay beaches. Come with

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Speaker 1: me as I share my adventures with you. Hello, Welcome

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Speaker 1: to your Byron Diary episode. Second last one of the year,

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Speaker 1: so you will get one on crimbo Eve and that

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Speaker 1: then we take a break, will take a two week

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Speaker 1: Christmas break, so there'll be no Monday or Friday episodes

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Speaker 1: the following week and the week after, and then we

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Speaker 1: are back raring to go from January the tenth. The

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Speaker 1: tenth of January for our Monday wep and then I

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Speaker 1: think it works out that the Friday app will be

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Speaker 1: like jan fourteen. I'm just double checking that for you

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Speaker 1: because I'm a virgo and I'm like to no. Yeah,

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Speaker 1: So Jan ten for the first episode like interview episode,

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Speaker 1: and then jan fourteen for your diary episode. So this

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Speaker 1: is your regular diary check in from all Things Byron

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Speaker 1: Bay and you'll get probably a little bit more of

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Speaker 1: a crimbo themed one next week, because it'll be literally

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Speaker 1: Christmas Eve. Right, Oh, where to start? What has happened

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Speaker 1: in the last week? I'll quickly tell you, like where

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Speaker 1: we're at right now. So right now I am smackmang

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Speaker 1: in the middle of a juice cleanse. I'm doing this.

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Speaker 1: It's called soul cleanse, and the cleanses called Warrior, and

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Speaker 1: it's all it's still you still get like a I

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Speaker 1: don't know, how do you say the word. It's like

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Speaker 1: a mung beanie dull. It's called a shit. I don't

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Speaker 1: know IF's bosca, me bosso, kachari? Is that right? It's

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Speaker 1: like kachari thing which I'm about to have for lunch.

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Speaker 1: It's really really yummy. And then you have like a

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Speaker 1: lental soup thing for dinner, so it's a little bit

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Speaker 1: You've got a little bit of food in there as well.

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Speaker 1: So I'm doing it for three days and I'm on,

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Speaker 1: oh my goodness, I'm day two today. I'm losing full.

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Speaker 1: I'm losing full, losing full track of like the day

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Speaker 1: and the time. It's only been day two days. But

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Speaker 1: I did decide for the three days I'll go off

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Speaker 1: coffee because as you know, I love, love, love coffee.

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Speaker 1: We own a coffee company. So it was yes, it

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Speaker 1: was really hard, like I had that full coffee withdrawal headache,

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Speaker 1: and it just got worse and worse and worse as

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Speaker 1: the day when I'm By the time I went to bed,

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Speaker 1: it was just like thumping and I had to put

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Speaker 1: myself to bed. I taught yoga and then I put

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Speaker 1: myself to bed at like nine and I was just

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Speaker 1: I slept all the way through to eight this morning,

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Speaker 1: so fully just letting the bod do whatever it wants

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Speaker 1: with his detox and hopefully come out the other side

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Speaker 1: of feeling funky and fresh in the middle of it.

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Speaker 1: At the moment, the reason why I'm doing this cleanse

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Speaker 1: is these guys are sponsoring my book launch, which is

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Speaker 1: Environ on this Saturday, so when this comes out, I'll

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Speaker 1: be on tomorrow. And so they were so kind and

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Speaker 1: they're like, We're going to make sure that everyone there

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Speaker 1: gets a juice, and I was like, well, can I

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Speaker 1: try them then? So that's why I've got to try them,

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Speaker 1: and I highly recommend if you're in the area. Soul

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Speaker 1: cleanses are really great. Wholesome, nourishing cleans and heaps different

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Speaker 1: options you can do, like heavier on the juice, less

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Speaker 1: on the food, more on the food, less on the juice.

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Speaker 1: Like it's really cool and nourishing. And what I love

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Speaker 1: about this one that I'm doing is it feels very

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Speaker 1: a evedic. So it's got those like Indian spices and

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Speaker 1: it feels very very nourishing, and there's teas and whatnot

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Speaker 1: so much stuff. So I think today I've had two juices,

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Speaker 1: a smoothie, and then I get to have this kachari

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Speaker 1: Is that right, boss? You can't amy at like mung

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Speaker 1: beanie lunch and then yeah, So I think it's good.

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Speaker 1: I think it's gonna work for me as a little

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Speaker 1: reset because I don't know about you, but I do

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Speaker 1: this thing where all of December can often be a

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Speaker 1: ride off food wise, and as much as I love that,

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Speaker 1: it just messes with my mental health. So I'm really

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Speaker 1: trying to contain Christmas to kind of like that week

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Speaker 1: of crimbo as opposed to the entire month of December

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Speaker 1: being a right off. So I'm kind of rat with

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Speaker 1: myself for doing this cleanse right now. So I am

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Speaker 1: planning for the book launch on Saturday. So I've been

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Speaker 1: sent some amazing products. I'm just looking over here. We've

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Speaker 1: been sent Remedy, kom Butcher, We've been sent little Wildling

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Speaker 1: ko te James face Mark like eyemasks, bangam Body, Epic.

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Speaker 1: They've sent me full size as well. By the way,

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Speaker 1: ninety ninth Monkey, you've sent me these full size little,

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Speaker 1: not little, the full size of all different nut butters.

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Speaker 1: Nourished and who's an amazing reiki master and teacher in Melbourne,

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Speaker 1: has made little Crystal and Polo Santo packs for everybody.

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Speaker 1: And that's only half. Like I think even more arriving,

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Speaker 1: Like I think we've got grown Alchemists getting sent up,

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Speaker 1: which is one of my favorite skincares in the entire world.

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Speaker 1: I think we've got Tom Organic setting stuff up. So yeah,

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Speaker 1: it's it's going to be good goodie bags. I'm a

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Speaker 1: stickler for a good goodie bag, and Thursday and Friday

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Speaker 1: is just going to be all book launch madness. But

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Speaker 1: what I'm trying to do, and I'm saying is the boss.

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Speaker 1: I think I'm going to start prepping them now while

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Speaker 1: I've got the time, so I'm not stressed as things

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Speaker 1: arrive on Thursday off Friday for the goodie bag again

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Speaker 1: Virgo brain. So the aim in the game for the

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Speaker 1: launch is old teacher little yoga class to some music

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Speaker 1: and then everyone gets the goodie bags, gets the juice

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Speaker 1: can kind of like mill around, and everyone also gets

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Speaker 1: a book. So I'll stand there and sign copies of

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Speaker 1: the book at the end and then yeah, on your

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Speaker 1: merry way. So just be a nice little, really gentle,

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Speaker 1: calm kind of launch with just hopefully some nice some

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Speaker 1: really nice peeps. So that's the plan. I do this

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Speaker 1: thing every time I do a book launch, no matter when, where,

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Speaker 1: no matter how many people of rosvped, I really freak

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Speaker 1: out that no one's going to turn up. And the

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Speaker 1: thing about where I'm doing it here, I'm doing it peaches.

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Speaker 1: The thing about here is we can't really overpack it.

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Speaker 1: Like you don't want it overpacked one social distancing, but

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Speaker 1: two it's not a mega mega mega huge space. And

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Speaker 1: so like I'm kind of capped at around twenty people.

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Speaker 1: But at the same time, I'm like, oh, but like

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Speaker 1: what if I've invited twenty, Like what if not everyone comes?

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Speaker 1: And so anyway, I'm just overthinking it and oversharing that

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Speaker 1: with you right now. So that's that's kind of like

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Speaker 1: what I'm focused on right now. I am going to

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Speaker 1: bring back for you guys the book club because I'm

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Speaker 1: determined to read heaps over summer. Summer is the time

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Speaker 1: for my work stuff here in Australia, like especially Christmas

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Speaker 1: and New Year, so I'm going to try and read

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Speaker 1: heaps and heaps and heaps, especially while I'm not in

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Speaker 1: hardcore acting school. So it's an opportunity to just be

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Speaker 1: reading as much as i can while I'm not reading scripts.

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Speaker 1: And then I'll try to get to Melbourne again and

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Speaker 1: do another private class before I go back to LA

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Speaker 1: in March. So yeah, that's my plan's how is everyone

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Speaker 1: else feeling about Christmas? Like, how are you feeling about Christmas?

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Speaker 1: What's your goal? I think because I like, I sit

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Speaker 1: into like parks when it comes to Christmas, Like, I

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Speaker 1: love it. I love gift giving, I love Christmas movies.

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Speaker 1: I love all things Crimbo, I love Carols, I love

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Speaker 1: anything that celebrates Christmas. I love love love, I love

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Speaker 1: the festivities. I just like I enjoy Christmas and anything themed.

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Speaker 1: I also love Halloween like I just love it. And

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Speaker 1: I think that's like the Americana as well, because I

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Speaker 1: just love celebrating things, but also because so I love it,

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Speaker 1: but also because I have a history of eating disorder,

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Speaker 1: I think I get a bit anxious around it too,

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Speaker 1: and I get a bit, oh, I'm going to be

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Speaker 1: out of control with food, and I'm obviously going to

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Speaker 1: sugar like all that stuff kind of creeps in a

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Speaker 1: little bit. So what I've done this year which I

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Speaker 1: didn't do last year, is I've booked in with my therapist.

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Speaker 1: So I'm my therapist last week and I booked another

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Speaker 1: one for the twenty second of December, so I like

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Speaker 1: right before the madness kind of like kicks in, just

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Speaker 1: to kind of like check in and check in with

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Speaker 1: my values, check in that I'm like feeling good and

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Speaker 1: feeling clear and calm for Christmas. So yeah, that's my plan.

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Speaker 1: And yes, I'm focused like quite on mental health right now.

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Speaker 1: All right, So what have I done this week? Done

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Speaker 1: all my Christmas shopping? I am one hundred percent done

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Speaker 1: with Christmas shopping now, I've done it all. I feel great.

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Speaker 1: The last little present that I ordered for the also

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Speaker 1: from Sydney, just arrived this morning and it's now sitting

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Speaker 1: pretty under the Christmas tree or our Christmas corner. I've

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Speaker 1: got one more prazzi to wrap for dad, and I've

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Speaker 1: got we're doing Christmas with our mates their own woods,

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Speaker 1: and I've got them like a present each and then

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Speaker 1: a joint prezze and I think I'm going to get

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Speaker 1: them another joint prezzee that I saw and I'm like,

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Speaker 1: I think they would like that, so I'm going to actually,

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Speaker 1: I will make sure I probably get that before I'm

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Speaker 1: officially done with Christmas shopping. I'm just looking at all

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Speaker 1: the presos. I feel like I'm on track. All our

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Speaker 1: Melbourne presents have been sent as well, so we're kind

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Speaker 1: of on track with Christmas. Boss and I, oh, well,

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Speaker 1: I feel like I think he's got his headsphones on,

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Speaker 1: so I now I can say this, but well i'd

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Speaker 1: say it to him anyway, but I'm the present organizer,

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Speaker 1: so I just run it all by him. I'm like,

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Speaker 1: do you think your mum would like this? Yes, let's

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Speaker 1: wrap it up. Do you think your dad did like this?

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Speaker 1: I think your dad had love this? And he's like yeah, yeah, yeah, yeah,

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Speaker 1: So I disto it all. Basically he's that he's that partner.

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Speaker 1: But I'll be honest either. Although I pretend like, oh

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Speaker 1: I'm doing on the presies, I love it. I love it.

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Speaker 1: He knows I love it too. There's some really good

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Speaker 1: shopping spots in Byron. By the way. We went to

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Speaker 1: this little place called Habitat and that has some really

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Speaker 1: really nice, like cute shops. We can get like jewelry

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Speaker 1: and little pieces and just like super super Dante things,

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Speaker 1: and it's really nice. I got my mate Andrea a

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Speaker 1: little cute Prezsi from Habitat in Byron because I was like,

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Speaker 1: I got a present in La and I was like,

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Speaker 1: I'll get her a pressie from Byron too, So you

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Speaker 1: get the best of both worlds. What else? Okay, so

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Speaker 1: Christmas we're kind of on track. It's all humming along.

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Speaker 1: And Dad gets here next week. So next time I

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Speaker 1: check in with you, I'll have Noli with me and

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Speaker 1: he's coming out with his dog and he's dog sitting

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Speaker 1: for my neighbor. So it's worked out really really well

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Speaker 1: for him. Now, what has been the week that has gone?

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Speaker 1: We had our lovely friend Ambro for dinner. We had

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Speaker 1: a cook up for her her birthday, so we made

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Speaker 1: gluten free halloomy tacos I know usually we made fish tacos.

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Speaker 1: We did halluomi tacos this time, and we made a

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Speaker 1: or Boss made a Linsa tort a Rasbee lins of

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Speaker 1: toort which I think he's thinking he might do again

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Speaker 1: at Chrissy, I think, which would be really lovely. We

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Speaker 1: also went to Woods for their Taco Night, which was

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Speaker 1: really really yummy. I love that There was a fish

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Speaker 1: taco which is really nice and really really fresh, and

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Speaker 1: then there was also a halloomy and potato taco that

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Speaker 1: was so so yum. There was a really good corn salad,

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Speaker 1: and then he did like this is it sevice where

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Speaker 1: it's like raw fish cooked in the lime juice naturally,

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Speaker 1: like in the lime juice. So yummy, really good. I

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Speaker 1: had one spicy Mark. Boss had a couple and he

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Speaker 1: was a little bit tipsy on the way home. Yeah,

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Speaker 1: So that was that was really nice. That was at Woods.

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Speaker 1: I would highly recommend it. They do nights, so I

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Speaker 1: think they do taco over summer. It looks like they're

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Speaker 1: doing taco Thursdays and then Friday. It rotates out like

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Speaker 1: I think they did Peruvian and this week's Japanese, which

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Speaker 1: really want to go to. But I'll be in goody

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Speaker 1: bag prep mode for the launch and probably a little

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Speaker 1: bit nervous if I'm honest. Boss and I also checked

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Speaker 1: out a place called Vagabond. We had a coffee there.

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Speaker 1: Sometimes I get like a coffee in a treat there,

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Speaker 1: but they didn't have much gluten free that day. They

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Speaker 1: usually do have heaps of gluten free a Boss when

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Speaker 1: we had Quoto the woods Boys again and they've got

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Speaker 1: a little wood fired and pizza. So Boss was wrapped

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Speaker 1: because he did that full got to do that full

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Speaker 1: authentic Italiano Neapolitana like cooks for ninety seconds pizza. So

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Speaker 1: got to have wood fired pizza. I didn't. I'm gf

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Speaker 1: our maid. Alias organized a surprise party for Abby his

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Speaker 1: girlfriends that was really cute and fine, and we got

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Speaker 1: to meet lots of Byron friends that actually Boss got

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Speaker 1: to know while I was in LA, So it was

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Speaker 1: really nice to meet the people that Boss was hanging

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Speaker 1: out with while I was away. And then I was

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Speaker 1: really loving that a pup and he excused to hang

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Speaker 1: with a poppo. What else have I god on my

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Speaker 1: little list? Oh question? So I'm sure people listening to

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Speaker 1: this love listen love watching holiday movies like Christmas holiday movies.

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Speaker 1: I love it like I love watching. I think I'm

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Speaker 1: going to get Boss to watch with me the Christmas

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Speaker 1: episode of Shit's Creek. The Crimbo episode is so good,

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Speaker 1: and then I wouldn't mind watching the Christmas Harry Potter

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Speaker 1: and I think it's in the first or second one

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Speaker 1: where they do Christmas at Harry Potter. But I know

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Speaker 1: that I saw on Netflix there are so many Christmas movies,

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Speaker 1: which is amazing, and I'm so excited to watch them.

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Speaker 1: But we are smack bang in the middle of Succession

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Speaker 1: and we don't want to stop it. So we're in

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Speaker 1: a little bit of a pickle because we want to

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Speaker 1: finish Succession before we get into Crimo modes movies. So

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Speaker 1: I think the plan is finished Succession this week if

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Speaker 1: we can. Plus I'm kind of in book launch mode

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Speaker 1: and in that headspace, and then I think by next week,

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Speaker 1: by Monday, it is like Crimbo movies time. But then

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Speaker 1: the other pickle is Witcher comes out on the seventeenth,

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Speaker 1: which is Friday today that you're listening to this, and

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Speaker 1: we love Witcher, but I said, Boss, we got to

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Speaker 1: do Crimbo ones anyway. We really want to go to

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Speaker 1: the movie there's some great movies and the great things

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Speaker 1: on at the movies like June No Time to Die

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Speaker 1: and don't look Up, and I really want to see

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Speaker 1: them all, and I'm like, oh, anyway, the conundrum of

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Speaker 1: getting everything in at Crimbo time. Now. Monday's episode that

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Speaker 1: just came out, you would have heard was with the

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Speaker 1: incredible sustainable expert Lottie dl and she talked about really

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Speaker 1: simple ways that we can have a more environmentally friendly

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Speaker 1: friendly Christmas. So I hope you like that app and

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Speaker 1: if not, go back and have a little listen. If

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Speaker 1: you haven't heard it, go back and have a little listen,

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Speaker 1: because there's some great ideas like I didn't know that

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Speaker 1: your Christmas wrapping paper if you roll into a ball,

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Speaker 1: fully recyclable, like just handy little tricks for saving saving

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Speaker 1: the world a little bit more at Christmas time, because

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Speaker 1: I think it's a time where we can kind of

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Speaker 1: like over consume and over and I'm waste a little

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Speaker 1: bit too. So I hope you like that app. And

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Speaker 1: then mondozep coming out is our roundup with the Boss

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Speaker 1: and I I have recorded it in mid Juice cleans well,

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Speaker 1: so I feel like I'm a little bit of a

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Speaker 1: bit ebb an airhead. I said to Vos after your card,

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Speaker 1: I was like, was that okay? I feel really weird

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Speaker 1: in this juice Clean's mindset at the moment, and he

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Speaker 1: was like, yeah, it was really good. It's good a

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Speaker 1: wrap up ep So that's a wrap up of the year.

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Speaker 1: We talk about Crimo, but we also talk about the

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Speaker 1: that was some of our favorite episodes, the highest rating episodes,

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Speaker 1: and a little bit of what's to come. So I

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Speaker 1: hope you like that app And then what have I

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Speaker 1: written there? Oh, we tried a new beach. I think

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Speaker 1: it's called Tacona or Ticona. It's near Brunswick Heads. It's

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Speaker 1: a really cool family beach and it feels like a

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Speaker 1: little inlet, like you can swim in the water no probs,

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Speaker 1: and it's really gentle and calm. It's not crazy waves

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Speaker 1: where we swim a lot where Broken Head and Tallows

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Speaker 1: and Cozy Connor, which is amazing. With the more surf

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Speaker 1: beaches so there are a bit stronger waves whereas this

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Speaker 1: is just like a little cove, very nice and lots

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Speaker 1: of families, so super fan friendly. So yeah, that that

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Speaker 1: is my barren update for you. Hope you liked it,

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Speaker 1: and I will speak to you next week definitely, we'll

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Speaker 1: have our final diary check and of the I can't.

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Speaker 1: We've only forgot to say this. I'm bringing the book

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Speaker 1: club back because I'm in a reading mode. So this week,

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Speaker 1: book Club, I'm about you because I finally finished this

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Speaker 1: book I've been banging on to you about and I'm

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Speaker 1: about halfway through next week's book, so I'll make sure

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Speaker 1: that I get that finished for you by the time

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Speaker 1: I do next week stary episode. And I really want

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Speaker 1: to bring book Club back, not only for you guys,

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Speaker 1: but also because it's well, it gets me reading hips.

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Speaker 1: So I've talked to you about this book before. It's

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Speaker 1: called Mind Hunt by John Douglas and Mark Olshaka, and

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Speaker 1: the Netflix show is based on it. But it's it's

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Speaker 1: really fascinating. It's about human behavior. It's the FBI part,

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Speaker 1: the part of the FBI that's all about human behavior

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Speaker 1: and profiling, and specifically they profile a lot of serial offenders,

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Speaker 1: whether it be cereal rapists or serial murderers. And I

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Speaker 1: don't know. This all sounds very dark and morbid, but

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Speaker 1: it's really fascinating. What the like hallmark characteristics are this

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Speaker 1: book is actually part of my sal where I trained

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Speaker 1: in acting in Los Angeles, and so I read it

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Speaker 1: for school and I just couldn't put it down. It's

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Speaker 1: a big read, like it's a pretty thick book. But yeah,

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Speaker 1: if if I will say, if you get scared, which

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Speaker 1: I do, like, I would never have read this in

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Speaker 1: La in no way because there's stories about La in here,

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Speaker 1: but just read it in the day. I did have

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Speaker 1: a couple of nightmares when I read it late at night,

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Speaker 1: so read in the day, But that's just because it's

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Speaker 1: so well written and it's a bit suspensy, and but yeah,

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Speaker 1: it's fascinating, like the way they talk about like disorganized

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Speaker 1: versus organized planned not planned. You know a lot of

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Speaker 1: people that murder rape victims don't intend to do that

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Speaker 1: like that, but it's because the victim has seen their

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Speaker 1: face and they're like shivers. I've got to make sure

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Speaker 1: that they can't testify against me. So it's really full

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Speaker 1: on and it it sounds really morbid and really dark.

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Speaker 1: But if you like the Netflix series mind Hunter, it

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Speaker 1: is based off this book. So as someone that watched

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Speaker 1: that Netflix series, I was like, I've got to read

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Speaker 1: the book. And then when it was the syllabus at school.

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Speaker 1: I was like, Wow, the book, I would say, is

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Speaker 1: just as good as the TV show and obviously more

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Speaker 1: in depth, like there are a lot more stories, like

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Speaker 1: he refers to it like anyone that's followed, Like some

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Speaker 1: people don't like reading about true crime and serial kills

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Speaker 1: on that, but I know it's a massive like heaps

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Speaker 1: people do. I did not know because there's so many

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Speaker 1: podcasts about it, right, and it's just fascinating, really fascinating

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Speaker 1: from a human behavior perspective, as opposed to a like

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Speaker 1: dark more bird, you know, yuck Keeperspebia, just from a real,

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Speaker 1: real fascinating from the perspective of like what causes people

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Speaker 1: to do what they do. Anyway, that is your book

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Speaker 1: for this week. It is called mind Hunda. It is

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Speaker 1: by John Douglas and Mark Oldshaka or Shaker Old Shaker,

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Speaker 1: and I just got it on book Topia, so it

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Speaker 1: would be really easy to get your hands on, and

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Speaker 1: I would highly recommend it. I've recommended it to a

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Speaker 1: few people, but some people are like, I'm sensitive, Like

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Speaker 1: I don't want it to keep me up at night.

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Speaker 1: So if you are sensitive, definitely don't read it. But

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Speaker 1: if you're just fascinated in what makes people tick. It's

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Speaker 1: a really interesting book. The book that I've got next

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Speaker 1: week for you that I will that's another acting book.

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Speaker 1: But it's again really really fascinating. It's a really cool book.

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Speaker 1: It's actually I won't give you. I won't give you

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Speaker 1: anything away because I'm going to get it finished and

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Speaker 1: report back next week for you, and then I'll keep

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Speaker 1: reading all over the holidays so that I can report

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Speaker 1: back and keep doing book club. I really want to

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Speaker 1: keep it weekly if I can, definitely in the lead

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Speaker 1: up to America. And I really am enjoying it, and

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Speaker 1: I just think, well it's summer holidays and we're a

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Speaker 1: bit quiet, why not read? And I've bought like three

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Speaker 1: new books for myself this week, So lots of fun,

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Speaker 1: lots of fun and games ahead. All right, my friends,

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Speaker 1: I hope you're enjoying the festive season. Happy holidays, and

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Speaker 1: I will chat to you next Friday, and you'll have

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Speaker 1: Boss and I on Monday for our roundup episode Big Love.