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Speaker 1: Hello and welcome to our Friday episode of the Byron

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Speaker 1: Life Diaries. This is a little taste of life in

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Speaker 1: Byron Bay with a Boss and I have just moved

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Speaker 1: to Each week I'll let you know what's been happening

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Speaker 1: and share our journey with you all, from food to nature,

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Speaker 1: to celebspotting to yolks, you name it. This is a

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Speaker 1: weekly check in and we'll cover it all. Sending big

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Speaker 1: love from our new home, Byron Bay, Byron Life checking

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Speaker 1: bosses that you playing music in the background. Do you

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Speaker 1: want to come here and say hello? Then no? Did

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Speaker 1: you hear that? He'd have said no, I'll drag him

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Speaker 1: out in a bit. Okay, So this is your Friday

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Speaker 1: Barron episode check In. I'm recording this Friday Thursday evenings

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Speaker 1: the night before last night for your ear pods. I

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Speaker 1: had planned on recording it this afternoon, but we recorded

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Speaker 1: a podcast Monday's podcast with the wonderful Greg Cave who

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Speaker 1: is the director and general manager and all things at

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Speaker 1: Guya Retreat and Spa. And he surprised us at the

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Speaker 1: end of the podcast and he's like, stick around, have lunch,

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Speaker 1: and so we stayed on site and had the most

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Speaker 1: wonderful day, and I just got home done the Lighthouse

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Speaker 1: walk and now I'm sitting down chatting to you, and

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Speaker 1: then we're going to cook some tuna salad for dinner,

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Speaker 1: I think, or tuner and veggies. I'm not sure, but

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Speaker 1: I wanted to just do a check in. The last

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Speaker 1: Byron Life episode was kind of like I recorded a

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Speaker 1: bit in advance because I had so much travel ahead

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Speaker 1: of me, and I was unsure as to whether it

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Speaker 1: would be going ahead or not. And it all ended

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Speaker 1: up going ahead because Melbourne came out of its lockdown,

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Speaker 1: and it came out of its lockdown at midnight on Wednesday,

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Speaker 1: and I flew in Thursday afternoon. But I was pretty

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Speaker 1: anxious in the lead up, to be honest with you,

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Speaker 1: because I was like, man, this is full on, but

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Speaker 1: I've made a list of all things to talk to

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Speaker 1: you about today. So what was I doing in Sydney.

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Speaker 1: I was recording some podcasts that will come out in

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Speaker 1: the coming week. So I'm a little bit of ahead

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Speaker 1: of podcasts. I've got some travel coming up later in

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Speaker 1: the year, and so I really want to get ahead

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Speaker 1: of guests so that you can still have your Monday

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Speaker 1: app with an awesome person, even if I'm in traveling

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Speaker 1: or in another part of the world. So that's why

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Speaker 1: I'm really focused on getting some really meaty and juicy

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Speaker 1: guests on the POTO. So if there's anyone that you

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Speaker 1: want to hear, please DM me and let me know

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Speaker 1: who you'd like to hear on the podofs And it

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Speaker 1: doesn't need to be wellness based. It can be anything

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Speaker 1: you want from any walk of life, anyone that you

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Speaker 1: think has got an interesting story. So today was with

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Speaker 1: Gregy and he's amazing. He's just brought a book out

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Speaker 1: called Surrender. You'll hear all about it on Monday's episode.

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Speaker 1: Incredible story, incredible human and really beautiful human. So you'll

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Speaker 1: get to hear all of that on Monday's pod in

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Speaker 1: Sydney as well. Oh I was about to say in Sydney,

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Speaker 1: but I meant to say in Melbourne. What else do

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Speaker 1: I do? In sids Bosco? What did I do in Sydney?

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Speaker 1: You do help me out here. I did podcast as

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Speaker 1: Sandra Sully. I'm not sure where that it's gonna come

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Speaker 1: out ACUD what's called a pod swap, so she'll probably

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Speaker 1: old time it.

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Speaker 2: In with her.

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Speaker 1: But then I did I still caught up with my

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Speaker 1: lovely agent. I caught with my good friend Jane, so

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Speaker 1: I did a bit of like running around in Sids

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Speaker 1: and I went on the Body and Soul podcast as

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Speaker 1: a guest and talked about medicinal mushrooms. Then we went

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Speaker 1: to Melbourne and I like, I don't know about you,

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Speaker 1: but if you have got the same cutter that I

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Speaker 1: just love and he's been cutting my hair since I'm thirteen.

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Speaker 1: I've definitely like cheated and got into other hair salons

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Speaker 1: over the years, but I always end up back with

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Speaker 1: Frank and he's amazing, So biber Gertrude Street Frank. He's

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Speaker 1: also got a place in Southierra called by Frank, and

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Speaker 1: he's amazing and he's just like a wonderful cutter. And

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Speaker 1: I was like, we're gonna go short this time, and

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Speaker 1: he's so unreal at short hair. So I was in

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Speaker 1: very very safe hands, so chopped me lock saw my dad.

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Speaker 1: It was my dear friend Bill's fortieth birthday, so I

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Speaker 1: got to go down and celebrate that with him, And

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Speaker 1: of course because Melbourne had just come out of lockdown,

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Speaker 1: it was really like there was such a sense of

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Speaker 1: relief in the air you know, with him, and I

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Speaker 1: caught up with my really good mate Tim, so I

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Speaker 1: feel really lucky. I had a great Melbourne trip, hung

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Speaker 1: out with Chet and Dad, got a lot of my

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Speaker 1: immigration paperwork that I need for later in the year,

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Speaker 1: which in my passport that was all kind of like

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Speaker 1: in Melbourne because of lockdown. I was really worried. I

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Speaker 1: was like, oh, no, like I'm going to need that

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Speaker 1: later in the year. So yeah, anyway, this is a

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Speaker 1: Byron Life episode, so I feel like I need to

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Speaker 1: give you some and Byron updates. So I was really

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Speaker 1: excited because I thought i'd have a new yoga story

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Speaker 1: in Biron to share with you. But believe it or not,

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Speaker 1: I didn't make the class. I was all walked in

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Speaker 1: yesterday morning eight am to go to Duncan's class at

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Speaker 1: Body Mine Life in Byron Bay, and I was fifteen

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Speaker 1: minutes early. I promise you I'm a ergo. I'm very

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Speaker 1: really late. Fifteen minutes early to class. Part my car,

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Speaker 1: I was following Google Maps around and it was like

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Speaker 1: taking me down these weird like I was walking down

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Speaker 1: these weird lame ways and stuff. And because it's a

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Speaker 1: new studio, I don't think it's in Google Maps. Yet

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Speaker 1: I literally missed the class because I was lost and

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Speaker 1: I was one straight away from it, Like I know

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Speaker 1: that sounds anyway. So I can't report back on Body

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Speaker 1: Mind Life, which is a Sydney based studio but now

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Speaker 1: has a studio in Byron Bay, but I am going

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Speaker 1: to give it a crack. I have been going to

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Speaker 1: Creature Yoga here as well, and there's some new places

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Speaker 1: that are opening apparently. I think it's called fluid Form

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Speaker 1: Pilates is opening, Peach's Pilates is opening, So there's so

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Speaker 1: much great stuff to try out. This Sunday, I'm trying

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Speaker 1: out a sauna place up here called Tribe, so that

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Speaker 1: you know what that's like. And I will make sure

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Speaker 1: that by the time I do my next bar and

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Speaker 1: Life checking with you that I can tell you what

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Speaker 1: body of mine life's like because it's pilatz and yogs

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Speaker 1: and I have not yet been, so I cannot even

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Speaker 1: share an experience with you because I miss the class,

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Speaker 1: which is I call Boss, and I literally had a

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Speaker 1: mini breakdown. How was I like when I missed the

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Speaker 1: yoga class?

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Speaker 3: Boss?

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Speaker 1: What did you say? I wasted energy? He put up

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Speaker 1: all my accept my alarm I got anyway anyway. Anyway, anyway,

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Speaker 1: it was fine. It worked out well in the end,

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Speaker 1: and I got to do the lighthouse. I've been doing

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Speaker 1: the lighthouse most days this week because I've got my

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Speaker 1: book cover shoot in Sydney next week and I just

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Speaker 1: want to feel really confident and fresh and healthy. So

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Speaker 1: I've just been like getting my sweat on and doing

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Speaker 1: that lighthouse walking in the every day since I've got back,

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Speaker 1: I think every day actually. And also when I was

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Speaker 1: in Melbourney to Karmi Juice cleans and I didn't do that.

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Speaker 1: I ordered a full cleanse. I love the Zene cleans,

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Speaker 1: which is like really lots of greens and you get

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Speaker 1: almond milk at night and you get like a lemon

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Speaker 1: juice thing in the morning. But I would still eat

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Speaker 1: dinner at night because I had a lot of things

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Speaker 1: on at night time and it was so cool. So

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Speaker 1: I did one day where I did just like full

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Speaker 1: blown juices, but then at night because I'd have like

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Speaker 1: Bill's thing to go do. Birthday, I made like salmon

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Speaker 1: and veggies for dinner for Dad and I and still

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Speaker 1: do the cleans during the day, and then Sunday did

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Speaker 1: the cleans all during the day and then Boss made

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Speaker 1: me dinner that night, so it was really nice to

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Speaker 1: kind of do a half cleanse. I've loved Karmi Cleans

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Speaker 1: juices for so long. They're really, really amazing, and I

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Speaker 1: got them to throw in. They do really yummy salery

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Speaker 1: juice too. They've also set me up with a code

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Speaker 1: Lola l La, So if you're in Melbourne, I think

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Speaker 1: they're about start singding Sydney too, use the Lolo and

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Speaker 1: you'll get a discount. They're awesome, family run business, real

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Speaker 1: great human beings too. So I noticed the bar and podcast,

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Speaker 1: but I'm talking about Melbourne. But I was in Sydney

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Speaker 1: and Melbourne most of the last week, so I feel

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Speaker 1: like it's warranted that I can mention these things. One

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Speaker 1: thing I do want to mention. The day after I

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Speaker 1: got back from Melbourne, I convinced Boss to do the

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Speaker 1: lighthouse with me. Bosco, can I have you now?

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Speaker 3: He doesn't want to, he doesn't want to come out.

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Speaker 1: He's like, yes, Lisa's got clothes on this time. Last

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Speaker 1: time he was nude. Hello, Welcome, say hello to the mic.

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Speaker 3: Hello.

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Speaker 1: Boss officially did his first ever lighthouse, the Full the

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Speaker 1: full blown warks, start to finish, start to fish and

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Speaker 1: what was your reward? What did you see?

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Speaker 2: Like thirty forty dolphins? I reckon it was like eighty,

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Speaker 2: I don't know, maybe sixty, let's go sixty.

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Speaker 1: So what many dogs they were playing? Now we're jumping?

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Speaker 1: They were flippin'?

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Speaker 3: Were they heaps? That was awesome?

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Speaker 1: Was it worth the all the sweat?

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Speaker 3: Yes?

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Speaker 1: Actually it was another thing we did on that walk lovely.

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Speaker 3: Whoh what was that we did?

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Speaker 1: We got a little coffee date it raised, did we not?

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Speaker 3: That was wonderful?

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Speaker 1: So Raises where Boss and I went for Valentine's Day

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Speaker 1: and so it was packed tonight when I walked was

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Speaker 1: the bar?

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Speaker 3: Bit was packed?

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Speaker 1: So the bar So the handy trick if you ever

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Speaker 1: come to Byron Bay, and I mentioned this last week

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Speaker 1: is with Rays you you can't book the bar. So

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Speaker 1: it's just like first investress. So I was walking at

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Speaker 1: probably like what five five point thirty? It was jam packed.

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Speaker 3: The bar was fully filled.

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Speaker 1: Yeah.

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Speaker 3: The coffee cart's wonderful.

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Speaker 1: Yeah.

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Speaker 3: And you love the lobster roll at the Oh, that

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Speaker 3: lobster roll is amazing.

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Speaker 1: At Rays at the bar. I want to try the

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Speaker 1: tune in salad. I got the like anti passito kind of.

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Speaker 1: It was so yummy, so so yummy.

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Speaker 3: Anyway, start lunch today.

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Speaker 1: Why don't you share what lunch today?

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Speaker 3: Oh?

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Speaker 2: It was?

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Speaker 3: What was it? It was a green It was a

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Speaker 3: prawn green curry from from Gaia.

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Speaker 1: It was insanely amazing. Yeah, I've got I've got my

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Speaker 1: hand on your butt.

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Speaker 3: I just realized it and go back to work.

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Speaker 1: Hang on, and what was our dessert?

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Speaker 2: Muffins? But what happened with the muffins? We got doubles,

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Speaker 2: We got double served.

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Speaker 1: So we did the podcast interview with Greg which is

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Speaker 1: going to come out Monday. And also if anyone wants

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Speaker 1: to go to Gaya, they're giving a got a competition

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Speaker 1: to get two nights for free when you buy their

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Speaker 1: book Surrender All Online All. I've got all the links

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Speaker 1: actually in my stories that will be live as this

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Speaker 1: comes out in the morning, and when it comes out Monday,

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Speaker 1: I'm giving another promo anyway, but yeah, if you want

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Speaker 1: to experience Gaya two nights for free, you go in

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Speaker 1: the drawer to win two nights for free at Gaya

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Speaker 1: whenever you buy their book, and it's the book's got

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Speaker 1: free shipping. I digress though. So we did the interview

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Speaker 1: with Greg and he knows we love the muffins, doesn't it.

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Speaker 3: And they bought us a muffin each.

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Speaker 1: Which we inhaled. Did you also notice how yummy that

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Speaker 1: fruit was?

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Speaker 2: Yeah?

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Speaker 3: Well I didn't get much of a little bit of

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Speaker 3: melon and it was all gone.

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Speaker 1: Oh I had nectarine and figyah. And then so then

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Speaker 1: and then Greg's like, surprise, I'm going to let you

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Speaker 1: come and stay for lunch. We stayed for lunch and

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Speaker 1: they have this beautiful liver Lover tea that they make cold,

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Speaker 1: which is I've always ordered it off their website and

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Speaker 1: made it warm.

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Speaker 3: Let's be real. I ordered it off their website. You

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Speaker 3: did not.

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Speaker 1: It is true.

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Speaker 3: I ordered it for you. This is true. You were

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Speaker 3: claiming that as your own.

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Speaker 1: Oh well, what you mean? It's the same thing. That's

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Speaker 1: we're a team boss.

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Speaker 3: What is a surprise for you.

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Speaker 1: There's no iron team boss, I know, but there's a me.

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Speaker 3: Oh here you go.

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Speaker 1: So anyway, and then at the end of lunch, that

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Speaker 1: lovely wages come out and she's like, oh, we've got

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Speaker 1: a muffin for dessert. Would you like a muffin and

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Speaker 1: tea and coffee, and I go, oh, tell me about

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Speaker 1: these muffin you're playing dumb, and she was like, oh,

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Speaker 1: you know they're beautiful. They're double berry, their chocolate, maceademia,

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Speaker 1: gluten free, dairy free, sugar free, and we said yes please,

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Speaker 1: So we got double double muffins.

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Speaker 3: Yes we did. Can I go now?

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Speaker 1: Oh do you want to say? Why don't you just

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Speaker 1: say a little word word of wisdom? And how's your

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Speaker 1: song going?

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Speaker 3: Yeah? All good? Be thirty seven in the arias next week.

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Speaker 3: Oh creeping up. Yeah it's gone up twelve spots. Thank

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Speaker 3: you very much. Yeah it is. Heaps'd be nice. I

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Speaker 3: was the number one, but you know, feel pretty good.

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Speaker 1: It's awesome. You're doing you're doing it. Oh love you.

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Speaker 2: Love you, love you drag and Gregg's listening to this Friday.

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Speaker 2: We'll give him a shout out.

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Speaker 1: I've given him a few, but go for it. Give

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Speaker 1: another one. Tell him, Tell him how handsome watching his video?

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Speaker 3: Very handsome.

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Speaker 2: I've been listening to his single from like the nineteen seventies, eighties.

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Speaker 2: Sorry do you not age?

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Speaker 1: I'm sorry, Greg?

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Speaker 3: Sorry, I can see a little little gecko outside. I

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Speaker 3: was just watching.

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Speaker 2: Yeah, all right, you're a Gecko, I'll leave you to

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Speaker 2: What are you making me for dinner? We've got a

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Speaker 2: tuna steak and I.

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Speaker 1: Think those greens can I No, I want to.

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Speaker 3: I want salad with it. Okay, whatever you want, we

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Speaker 3: can have.

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Speaker 1: Yeh.

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Speaker 3: Do you make me cocktail tonight? I haven't had one

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Speaker 3: for over a week.

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Speaker 1: Keen eyeing often I'm not having booze because of the

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Speaker 1: cover shoots, so I'm trying to be really really clean.

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Speaker 1: So because I love I love a dry martini, and

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Speaker 1: so I'm holding off at the moment, but I'll make

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Speaker 1: Boston and Groni tonight. That's his absolute favo. What else

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Speaker 1: have we got? What else have we done? This week?

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Speaker 1: I keep going a hind life in Woods for coffees,

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Speaker 1: which I've already told you about. So that's I feel

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Speaker 1: like something in Byron that I've all keep talking about

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Speaker 1: going to the same places, but I have been going

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Speaker 1: to the same places. There there's a place. There's so

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Speaker 1: many more places that I've got to check out, though,

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Speaker 1: Like I think it'll be easier after the shoot, because

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Speaker 1: in the moment I'm kind of just in like yoga

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Speaker 1: and exercise mode, Whereas after the shoot I'll be able

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Speaker 1: to kind of like do more experience these kind of

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Speaker 1: things as well. And the shoots in Sydney, So I

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Speaker 1: fly out Monday night, we shoot Tuesday, and then the

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Speaker 1: cover will be shot officially, which is really exciting slash

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Speaker 1: nerve racking. So the Goo boss just told me I

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Speaker 1: got to wind it up. So mega love hanging there

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Speaker 1: for Monday's EP. Tune back in for mondays AP with

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Speaker 1: the incredible Greg Cave. He is so passionate, so open hearted,

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Speaker 1: so kind and beautiful voice. We listened to it back

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Speaker 1: before I'm about to record the intro for it, and beautiful,

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Speaker 1: beautiful voice, beautiful man. And if you are lucky enough

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Speaker 1: to say a guy, you might meet him and he's

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Speaker 1: just absolutely wonderful. So it's my favorite retreat in the

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Speaker 1: entire world.

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Speaker 3: So I love it.

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Speaker 1: Big love. Happy Friday, do something for you today. Sending

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Speaker 1: you mega loove from Byron Bay