WEBVTT - This is the best investment I’ve ever made… 0:00:00.120 --> 0:00:03.120 I would like to acknowledge the traditional owners of the 0:00:03.240 --> 0:00:06.560 land on which this episode is being recorded, the Komboo 0:00:06.680 --> 0:00:10.479 Marry people. We pay our respects to elders past, present 0:00:10.560 --> 0:00:14.280 and emerging and extend that respect to all Aboriginal and 0:00:14.360 --> 0:00:22.639 Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson, 0:00:22.760 --> 0:00:30.200 and this is the Rise and Conquer Podcast. This is 0:00:30.240 --> 0:00:33.159 the podcast where we ch have mindset, self development and 0:00:33.240 --> 0:00:37.120 becoming your higher self mix soon with a lot of laughs, 0:00:37.240 --> 0:00:40.320 plus behind the scenes of my life running two businesses 0:00:40.440 --> 0:00:43.800 and being among Think of us as the perfect combo 0:00:43.920 --> 0:00:47.440 of brunch with your besties mixed with self development. No 0:00:47.520 --> 0:00:49.839 matter where you are in your journey, We're here to 0:00:49.880 --> 0:00:53.800 help you be curious, pull yourself out, and embrace radical 0:00:53.920 --> 0:00:58.440 self awareness. If you're ready to get into the driver's 0:00:58.480 --> 0:01:01.280 seat of your own life and stop letting life pass 0:01:01.320 --> 0:01:06.399 you by, then you're in the right place. Hello everybody, 0:01:06.520 --> 0:01:09.920 and welcome back to the podcast. Today we have an 0:01:09.959 --> 0:01:13.720 episode with Cooper Stevenson, my brother and co founder of 0:01:13.800 --> 0:01:17.760 Naked Harvest Supplements, and we are chatting about the importance 0:01:17.920 --> 0:01:22.360 of investing in yourself and how we have invested in 0:01:22.400 --> 0:01:25.000 ourselves over the years. If you are someone who has 0:01:25.040 --> 0:01:27.959 big dreams and you have been trying to decide whether 0:01:28.000 --> 0:01:31.760 you should book that retreat, do that course, hire that coach, 0:01:32.319 --> 0:01:35.399 you will love this episode. We take you through the 0:01:35.480 --> 0:01:38.840 exact process we use when you make these sorts of decisions, 0:01:39.319 --> 0:01:41.440 and we've made a lot of them. And in case 0:01:41.480 --> 0:01:45.160 you missed it, guys, we have just had the most 0:01:45.160 --> 0:01:49.640 exciting week here at RNC because last Tuesday we dropped 0:01:49.680 --> 0:01:52.480 in private episode for you guys saying how we are 0:01:52.560 --> 0:01:55.760 launching an app, so we're so excited. So if you 0:01:55.800 --> 0:01:58.400 didn't listen to it, bloody go back there, because that's 0:01:58.800 --> 0:02:01.520 very the big one, a big one, very important news. 0:02:01.560 --> 0:02:05.320 But it's called Rise and it's going to be available 0:02:05.400 --> 0:02:09.600 to download and subscribe on Ironc's fifth birthday, which is 0:02:09.639 --> 0:02:12.960 the eighth of feb Guys, I literally can't believe IRONC 0:02:13.120 --> 0:02:16.040 is five years old. I know, it's crazy, my swill 0:02:16.360 --> 0:02:23.519 baby five years old. Honestly, it feels like dent. No, 0:02:23.720 --> 0:02:25.959 it's it's so bloody exciting. So we're gonna pop a 0:02:26.000 --> 0:02:27.600 link in the show notes you can check it all 0:02:27.639 --> 0:02:30.880 out if you want to find more information. But basically, 0:02:30.960 --> 0:02:33.640 the app is all about being. It's gonna be your 0:02:33.639 --> 0:02:36.560 bloody mindset bestie in your pocket. So it's giving you 0:02:36.639 --> 0:02:40.200 the tools and resources so every single day you can 0:02:40.320 --> 0:02:43.680 tap into your highest self, you know, feel solid in 0:02:43.720 --> 0:02:48.080 yourself and do anything that you need to do to 0:02:48.280 --> 0:02:50.320 be the person that you need to be. Because we 0:02:50.400 --> 0:02:55.080 know it doesn't just happen with one course, one coaching session. 0:02:55.400 --> 0:02:59.080 It's consistency. Just like you would when you go to gym. 0:02:59.120 --> 0:03:01.119 You know, one class isn't going to change your life. 0:03:01.160 --> 0:03:04.520 You have to consistently show up. And that's the same 0:03:04.600 --> 0:03:08.120 concept with RISE. So yeah, we're so excited to Rise 0:03:08.120 --> 0:03:08.720 with you soon. 0:03:09.080 --> 0:03:11.080 I know, I have a downloaded on my phone and 0:03:11.160 --> 0:03:13.200 it's so surreal. Every time I look at it, I'm like, 0:03:13.280 --> 0:03:14.080 that's our app. 0:03:14.360 --> 0:03:17.760 It's an app. I know, I see it. I'm like, 0:03:18.160 --> 0:03:23.720 who's that bloody professional at there? I know it's very exciting. 0:03:23.840 --> 0:03:26.239 But before we get into the show, a tear a 0:03:26.360 --> 0:03:27.320 weekly recommendation. 0:03:27.400 --> 0:03:29.480 It's been a while since we've done REX, so I 0:03:29.520 --> 0:03:34.840 have two Yes. Number one is it's almost February, so 0:03:35.160 --> 0:03:37.320 do your monthly audit if you've done it for your 0:03:37.320 --> 0:03:41.120 future self, the workbook, get on that smart. Yes, I 0:03:41.160 --> 0:03:42.800 started that on the weekend, but I do have a 0:03:42.800 --> 0:03:46.240 little bit to finish off. And then my second recommendation 0:03:46.400 --> 0:03:49.760 is a book cool tell Us more a Cord of 0:03:49.840 --> 0:03:51.119 Thorns and Roses. 0:03:51.360 --> 0:03:57.320 Oh, you guys have missed so much. So George's actually 0:03:57.360 --> 0:04:02.160 become a full time reader. She has. It's scary. It's 0:04:02.240 --> 0:04:05.680 actually scary how many books I've read over the hol days. 0:04:05.720 --> 0:04:06.160 Guys. 0:04:06.440 --> 0:04:08.920 I think I'm up to ten books now. I read 0:04:08.920 --> 0:04:15.560 two on the weekend, two books I read one per day. Fantasy. No, okay, 0:04:15.600 --> 0:04:19.800 that's I'm back to the real world. Oh okay, so guys, 0:04:19.560 --> 0:04:23.080 my my rex. I obviously we've already spoke about four 0:04:23.160 --> 0:04:25.839 Wing and Iron Flame. Been there, done that, love it. Obsessed, 0:04:25.839 --> 0:04:28.120 we can't wait for the next book. I've done the 0:04:28.160 --> 0:04:29.599 whole series of. 0:04:29.560 --> 0:04:31.560 Akata, which I've only done a book of. 0:04:32.160 --> 0:04:35.839 I'm honestly so disappointed. I'm obsessed with being in like 0:04:35.920 --> 0:04:39.320 a book world. I love it, and I've never been 0:04:40.240 --> 0:04:43.880 like I haven't been on social media because you're just 0:04:43.920 --> 0:04:46.719 so consumed. As soon as Ivy goes to bed, I'm like, 0:04:46.800 --> 0:04:51.080 see Tim, I'm bed reading and I just yeah, I'm obsessed, guys. 0:04:51.120 --> 0:04:55.760 I'm actually I'm a book where I love that. So 0:04:56.240 --> 0:04:58.320 it's gonna be like last year where all we would 0:04:58.320 --> 0:05:02.080 recommend the same thing, and now this year it's gonna 0:05:02.120 --> 0:05:12.800 be all we recommend to books. Except all right, Cooper, 0:05:13.360 --> 0:05:17.240 let's get into investing in ourselves. First of all, welcome 0:05:17.279 --> 0:05:19.800 to the body. Thanks Jordan, thanks for being here. How 0:05:19.880 --> 0:05:20.920 was your yoga this morning? 0:05:21.760 --> 0:05:24.479 It was pretty hard. Actually I only had a few 0:05:24.480 --> 0:05:26.479 hours sleep, so very tough. 0:05:26.680 --> 0:05:30.359 I'm also a little bit daisly, so excuse that you 0:05:30.640 --> 0:05:32.680 was like, why don't you go and blow your nose? 0:05:32.760 --> 0:05:36.720 And I'm like, I have a hundred times. It's really 0:05:37.000 --> 0:05:42.560 not that simple, Like shut up, all right, Coop. So 0:05:43.000 --> 0:05:46.719 today we are chatting about investing in ourselves, and this 0:05:46.800 --> 0:05:51.360 is because we do every single year and activation called 0:05:51.400 --> 0:05:54.800 the New Beginnings Grant where for a month, if you 0:05:54.839 --> 0:05:58.760 shop through Naked harvests, for every fifty dollars you spend, 0:05:59.279 --> 0:06:03.320 you gain a ticket entry into the grant where you 0:06:03.560 --> 0:06:09.120 can win ten thousand dollars to spend on your New beginnings. 0:06:09.200 --> 0:06:12.320 And this is something that we did. We started two 0:06:12.480 --> 0:06:14.960 years ago and we just wanted to give back to 0:06:15.000 --> 0:06:18.840 our end hate community because we know, like ten thousand 0:06:18.880 --> 0:06:23.640 dollars is life changing and we are absolutely doing it 0:06:23.680 --> 0:06:27.279 again this year from Feb first to the end of 0:06:27.320 --> 0:06:31.320 feb Actually I think it's the twenty nine check the details, 0:06:31.480 --> 0:06:38.160 don't quote me, And basically we have decided to rebrand 0:06:38.200 --> 0:06:42.000 it and it is now called the Future You Fund, 0:06:42.760 --> 0:06:45.760 exact same concept, but we wanted to call it the 0:06:45.800 --> 0:06:49.760 Future You Fund because me and Cooper something that we 0:06:49.839 --> 0:06:55.280 have consistently done is invest in our future self and 0:06:55.480 --> 0:07:00.400 this is something that we did not grow up, our 0:07:00.480 --> 0:07:04.560 parents did, all the people around us do, and it's 0:07:04.600 --> 0:07:08.440 something that for example, I've seen Cooper really do in 0:07:08.520 --> 0:07:11.360 the last couple of years, and I've just seen such 0:07:11.400 --> 0:07:15.080 a difference in you as a human and your evolution 0:07:15.360 --> 0:07:19.320 and who you have become. And you know much myself 0:07:19.360 --> 0:07:22.680 of how I've invested in myself from way back in 0:07:22.720 --> 0:07:25.640 the day, from the very first time I spent fifty 0:07:25.680 --> 0:07:28.520 thousand dollars on a coach because I just believed in 0:07:28.560 --> 0:07:31.600 my visions so much and I remember being like so 0:07:32.360 --> 0:07:36.280 shit scared and so like, holy shite was Now if 0:07:36.280 --> 0:07:38.080 I could go back, of course, I would do it 0:07:38.080 --> 0:07:40.200 because it's got me to who I am today. But 0:07:40.800 --> 0:07:45.880 it's not normalized to spend money on yourself unless it's 0:07:45.880 --> 0:07:49.760 in like a very conventional way like a degree or 0:07:50.000 --> 0:07:55.520 tafe or like schooling or whatnot. So today we're doing 0:07:55.520 --> 0:07:59.720 an episode all about what investing in yourself means, how 0:07:59.800 --> 0:08:03.720 Me Cooper do it, how it's changed our lives, and 0:08:04.800 --> 0:08:08.680 just giving you guys some insight. Yeah, definitely, why don't 0:08:08.680 --> 0:08:11.960 we get straight into it, Cooper and just tat to 0:08:12.040 --> 0:08:15.280 us about like, let's just go back and forth about 0:08:15.560 --> 0:08:19.200 how we invest in ourselves can be like from really 0:08:19.240 --> 0:08:20.320 small to really big. 0:08:21.120 --> 0:08:26.320 Yeah, So the smaller things I have always done, Jim, 0:08:26.760 --> 0:08:29.280 I've always wanted to do other stuff, but I've always 0:08:29.280 --> 0:08:33.160 been drawn to the gym and just wanting to be fit. 0:08:34.240 --> 0:08:36.160 When I was younger, it was more muscle, but now 0:08:36.200 --> 0:08:38.960 it's yeah, just to be fit and healthy. So I 0:08:39.000 --> 0:08:41.800 go to gym three times a week, and then yeah, 0:08:41.840 --> 0:08:43.000 the next thing is yoga. 0:08:43.440 --> 0:08:44.920 Big from yoga and. 0:08:45.360 --> 0:08:47.120 Just going back to the gym thing. You Know, what 0:08:47.200 --> 0:08:51.280 I think is interesting is I had almost a block 0:08:51.480 --> 0:08:54.360 because I also had a PET last year, and I 0:08:54.400 --> 0:08:57.720 had a bit of a block between getting a PTE 0:08:58.040 --> 0:09:00.160 because I was like, oh, but this class is that, 0:09:00.240 --> 0:09:02.720 you know, a cheaper Why would I get a PT. 0:09:03.760 --> 0:09:04.600 Did you ever have that. 0:09:06.200 --> 0:09:08.400 Definitely, back in the day I used to do the classes, 0:09:08.720 --> 0:09:12.040 I did prefer them because I just never trusted a 0:09:12.080 --> 0:09:15.719 PT and it was just too I didn't really want 0:09:15.760 --> 0:09:19.040 to be with someone and talk to them the whole time. 0:09:19.120 --> 0:09:22.240 Like you're a big group, you're with everyone, and it's 0:09:22.280 --> 0:09:25.040 more of a team thing. So it was just a 0:09:25.040 --> 0:09:31.440 lot more fun. But my PT that I've got now, Wade, 0:09:31.600 --> 0:09:36.200 he's the owner of the gym and he's a fitness scientist. 0:09:36.280 --> 0:09:39.960 So when I first it was really cool to get 0:09:39.960 --> 0:09:42.439 in with him because he's so busy, but I found 0:09:42.480 --> 0:09:46.080 that he looked at my body and my posture, and 0:09:46.280 --> 0:09:49.479 then we did the workouts and we always did stretches 0:09:49.559 --> 0:09:56.240 to stretch out certain muscles, and every every session we 0:09:56.320 --> 0:10:00.199 did was always different because you kind of always I've 0:10:00.200 --> 0:10:03.320 been to other pets and they do the same thing. Monday, 0:10:03.720 --> 0:10:05.800 you do back and buyers and stuff like that. But 0:10:06.480 --> 0:10:09.760 we just did so much different stuff because my body 0:10:09.840 --> 0:10:14.120 changed each day, so that I was just really lucky 0:10:14.160 --> 0:10:15.640 that I stumbled across that. 0:10:16.480 --> 0:10:20.640 But that's something you think, it's definitely worth it because 0:10:20.640 --> 0:10:22.240 it's so specific to you. 0:10:22.960 --> 0:10:26.600 Yes, very tailor made to my body. And what it needs. 0:10:26.720 --> 0:10:29.640 Like I was very arched over because. 0:10:31.320 --> 0:10:32.439 And stuff don't didn't. 0:10:32.280 --> 0:10:35.920 You, Yeah, back and neck pain. So he's strengthened my 0:10:36.080 --> 0:10:40.200 back and my neck and my lower back and then 0:10:40.360 --> 0:10:43.480 did chest and now I'm just like proportioned as I 0:10:43.559 --> 0:10:50.160 stand up. Yeah, it was really weird my chest. I 0:10:50.280 --> 0:10:52.040 used to have a big chest, but then I did 0:10:52.080 --> 0:10:54.160 that and it was like, oh, it's not big anymore 0:10:54.880 --> 0:10:58.280 because I'd straightened my posture. And then and then I 0:10:58.320 --> 0:11:01.000 was kind of like sticking my got at because of 0:11:01.040 --> 0:11:03.680 my lower back. And then I was like I just 0:11:03.800 --> 0:11:07.640 look like I'm really bloated, and he's like, it's just 0:11:07.720 --> 0:11:11.600 your posture. We'll fix that up. And then like brought 0:11:11.640 --> 0:11:14.520 my stomach in stronger, and then it was just all 0:11:15.559 --> 0:11:19.280 in life, continuous yeah, continuous line. So I was like, 0:11:19.559 --> 0:11:20.480 all right, I'll. 0:11:20.360 --> 0:11:20.760 Stay with it. 0:11:21.960 --> 0:11:23.600 All right, you got me at posture. 0:11:24.559 --> 0:11:24.800 Yeah. 0:11:24.920 --> 0:11:28.560 So it's been that's been massive to invest like that, 0:11:29.160 --> 0:11:30.480 Like I wouldn't change that. 0:11:31.040 --> 0:11:31.520 Amazing. 0:11:32.760 --> 0:11:34.920 So that's the gym yoga. 0:11:35.080 --> 0:11:38.400 Yoga just opens up my whole body and I'm so 0:11:38.559 --> 0:11:44.079 much more flexible, so much my core strengths way stronger, 0:11:44.440 --> 0:11:50.240 and it's challenging and Georgia said discipline as well, and 0:11:51.160 --> 0:11:52.400 it's hot yoga. 0:11:52.440 --> 0:11:57.400 So I've done yoga classes where it's like more relaxing 0:11:57.679 --> 0:12:01.120 and calm. Whar as I found this year got to 0:12:01.240 --> 0:12:05.880 be it's very about like the poses and you get 0:12:05.920 --> 0:12:07.960 in the pose and you hold it and it feels 0:12:08.000 --> 0:12:10.760 like a discipline like it it feels really good. 0:12:10.960 --> 0:12:14.400 It just feels it's hard. It's hard, you're sweating. It's 0:12:14.520 --> 0:12:20.400 forty one or three degrees, like you're in a sauana. Yeah, 0:12:20.480 --> 0:12:21.600 what are your little things doing? 0:12:22.960 --> 0:12:26.840 So very similar, Jim, I'm like, I'm a bit of 0:12:26.880 --> 0:12:34.439 a bit of a workout slot right now. Sorry that 0:12:34.559 --> 0:12:39.520 language just in the way of I haven't been consistent 0:12:39.679 --> 0:12:46.120 with tears. I just haven't been consistent. I have been 0:12:46.520 --> 0:12:50.280 loving doing different things. So first of all, I got 0:12:50.280 --> 0:12:53.000 into pilates last year because I needed to like really 0:12:53.000 --> 0:12:56.920 calm my nervous system, and I was consistent with pilates. 0:12:57.240 --> 0:13:00.640 But I have noticed myself and obviously we did the 0:13:01.520 --> 0:13:04.640 twenty day challenge with Hustle and that was incredible, But 0:13:04.679 --> 0:13:08.160 I have noticed myself just like wanting to try different things. 0:13:08.200 --> 0:13:10.760 So it's like I've been doing like a strength session 0:13:10.920 --> 0:13:14.240 at a local gym that Tim goes through and really enjoys, 0:13:14.320 --> 0:13:17.040 and I'll just do like one of those, and then 0:13:17.080 --> 0:13:20.240 I might do like an at home pilates workout on 0:13:20.320 --> 0:13:22.319 the Tuesday because Tim goes to gym, so I've got 0:13:22.320 --> 0:13:23.959 to be at home and I just do it through 0:13:24.000 --> 0:13:26.880 the Hustle app And then on a Wednesday, I might 0:13:26.920 --> 0:13:29.559 do like a reformer class and I just book in 0:13:29.600 --> 0:13:32.640 because I just bought like ten classes. And then Thursday 0:13:32.640 --> 0:13:35.280 I might do a bit of yoga, and then on 0:13:35.400 --> 0:13:37.640 Friday I might just go for a walk or like 0:13:37.800 --> 0:13:38.920 a run. And I. 0:13:40.600 --> 0:13:43.880 Know, so all over the place. You're very normally. 0:13:43.800 --> 0:13:48.360 Usually I'm so routine, But Cooper my word for twenty 0:13:48.400 --> 0:13:53.400 twenty four is like pleasure. So it's like what, oh, yeah, 0:13:53.480 --> 0:13:57.280 what is going to bring me pleasure? And it's not 0:13:57.440 --> 0:14:01.880 just one thing right now. It's like dancing between all 0:14:02.000 --> 0:14:04.360 these and it's like literally the night before, I'm like 0:14:04.360 --> 0:14:06.720 what do I feel like doing? Sometimes it does bite 0:14:06.720 --> 0:14:08.559 me in the ass because some things are like already 0:14:08.600 --> 0:14:12.920 booked out, But I'm really leaning into this stage with 0:14:13.600 --> 0:14:16.520 my workouts to like what would feel good of my 0:14:16.600 --> 0:14:20.840 body tomorrow. And that's been really Yeah, that's been really 0:14:20.920 --> 0:14:23.640 serving me, and it's like I might go back into 0:14:24.080 --> 0:14:27.800 more consistency. But I really wanted to say this to 0:14:27.880 --> 0:14:32.280 you guys, because I've seen so much content on social 0:14:32.320 --> 0:14:36.280 media right now that is all about this like consistency 0:14:36.360 --> 0:14:39.320 and discipline and like you have to do it this 0:14:39.440 --> 0:14:42.800 way in order to you know, hit your new year goals, 0:14:43.200 --> 0:14:45.400 and I just don't agree with it. I think there's 0:14:45.480 --> 0:14:50.120 absolutely seasons where consistency is what you need. But if 0:14:50.160 --> 0:14:52.320 you're in a different season like me, where it's like, oh, 0:14:52.360 --> 0:14:54.480 I just want to try different things and I want 0:14:54.520 --> 0:14:57.880 the movement to feel good, and that's what's going to 0:14:58.000 --> 0:15:01.400 serve me right now. Is like leaning into what feels good. 0:15:01.880 --> 0:15:03.520 It's okay to look different. 0:15:04.240 --> 0:15:07.000 I would say, and I would challenge that, but you 0:15:07.080 --> 0:15:12.960 said you're not consistent, but you're very much consistent because 0:15:13.120 --> 0:15:16.560 you look back from that and at a higher level 0:15:17.040 --> 0:15:22.360 and you're consistently wanting to listen to your body, feel 0:15:22.400 --> 0:15:27.280 happy and do it for yourself, and that's consistency. You're 0:15:27.280 --> 0:15:28.880 just doing it in a different way that you're not 0:15:29.160 --> 0:15:33.000 used to. Consistency might be in in people's head that 0:15:33.440 --> 0:15:35.120 I've got to do this and I've got to do that. 0:15:35.200 --> 0:15:36.720 Because that's this is how I'm going to get to 0:15:36.760 --> 0:15:39.560 my goal. But like the more higher level of that 0:15:39.800 --> 0:15:45.040 is I'm just going to be consistently sure love my 0:15:45.120 --> 0:15:50.120 body and happiness, Like that's the biggest like all this 0:15:50.240 --> 0:15:51.320 investment of what. 0:15:51.160 --> 0:15:53.440 We're doing, that's the point of it is. 0:15:53.400 --> 0:15:57.720 To be happy every day, and then that's a big 0:15:57.720 --> 0:16:00.840 thing a lot of people, Well. 0:16:00.720 --> 0:16:04.160 That's so true. I guess I am being very consistent 0:16:04.160 --> 0:16:08.640 because it's like a consistency to my pleasure to myself 0:16:08.720 --> 0:16:12.120 to that kind of like what would feel good rather 0:16:12.240 --> 0:16:15.760 than I have to do this workout because I paid 0:16:15.800 --> 0:16:17.840 for this membership or I had to do this thing, 0:16:18.600 --> 0:16:21.000 and yeah, it just feels really good at the moment 0:16:21.120 --> 0:16:23.800 to lean into that because it is very different, you know, 0:16:23.880 --> 0:16:26.640 I'm usually the opposite. Yeah, so that's kind of like 0:16:27.000 --> 0:16:32.440 my current workouts. On top of that, I'm huge on acupuncture. 0:16:33.640 --> 0:16:36.600 I started acupuncture when me and Tim were trying to 0:16:36.640 --> 0:16:43.600 conceive IVY, and it's all about like realigning your pathways 0:16:43.640 --> 0:16:48.280 and your energies and your hormones. And I just keep 0:16:48.320 --> 0:16:50.640 going back to it over the years, and I've been 0:16:50.680 --> 0:16:54.520 getting it consistently for maybe the last six months and 0:16:55.080 --> 0:16:58.880 not only is the appointment beautiful, because it's like you've 0:16:58.920 --> 0:17:01.360 just got to sit there needles inside you and you 0:17:02.120 --> 0:17:04.639 can't move, and so you have to be present and 0:17:04.680 --> 0:17:08.560 it's almost like in a meditative state. But I think 0:17:08.560 --> 0:17:12.840 there's also this like power to I'm here for myself, 0:17:12.880 --> 0:17:17.200 for my future self, and that always just feels really good. 0:17:17.280 --> 0:17:20.359 And so acupuncha has always been something I go back to. 0:17:21.040 --> 0:17:23.560 I get a massage every week. 0:17:23.960 --> 0:17:24.840 Love massages. 0:17:24.960 --> 0:17:25.960 Yeah, acupuncha. 0:17:26.920 --> 0:17:27.520 Have you tried it? 0:17:27.600 --> 0:17:29.920 I've tried it. Just don't feel indifferent. 0:17:30.200 --> 0:17:34.679 I'm also big on massages. One of my love languages 0:17:34.960 --> 0:17:46.359 is touch. Wa'ts your love language very similar and I 0:17:46.400 --> 0:17:48.040 reckon yours would also be quality time. 0:17:48.240 --> 0:17:48.440 Yeah. 0:17:48.480 --> 0:17:52.200 I feel like now having more of awareness, I've got 0:17:52.240 --> 0:17:57.320 a lot of love languages, all them. Yeah, like kind 0:17:57.320 --> 0:18:05.680 of love, skifts, love touch. Yeah, I don't know, just 0:18:06.680 --> 0:18:10.600 because you like, why not have all? Why do you 0:18:10.600 --> 0:18:11.800 have to have one? 0:18:12.040 --> 0:18:13.600 Well, I think it's just more what you vibe with. 0:18:14.160 --> 0:18:15.600 Yeah, I get it. 0:18:15.760 --> 0:18:19.439 Yeah, Yeah, so we both get massages. That is a 0:18:19.560 --> 0:18:22.240 huge one. Something I also want to get back into 0:18:22.640 --> 0:18:27.720 is hydro facials because that was something I was really 0:18:27.840 --> 0:18:31.280 in my glowy skin era last year, and I feel 0:18:31.320 --> 0:18:34.680 like being consistent. I only I get them done like 0:18:34.920 --> 0:18:38.080 every six to eight weeks. Oh and you know what else, 0:18:39.440 --> 0:18:42.119 I know, we're like focusing more in health. I was 0:18:42.160 --> 0:18:45.520 thinking about this the other day. Two appointments that are 0:18:45.560 --> 0:18:49.320 like high maintenance appointments that help me be low maintenance 0:18:49.880 --> 0:18:54.240 is getting my eyebrows and lashes done, Like. 0:18:54.240 --> 0:18:56.200 Oh my god, me too. 0:18:58.400 --> 0:19:02.720 Shut the fuck. But as a girl, I you know, 0:19:02.800 --> 0:19:06.240 I love not wearing makeup, and I will just use 0:19:06.400 --> 0:19:10.440 my summer skin glow drops. I'll have my eyebrows already done, 0:19:10.760 --> 0:19:12.800 my lash is tinted, I'll put a bit of lippy 0:19:12.880 --> 0:19:14.720 stuff on, and I'm like, good to go, and I 0:19:14.720 --> 0:19:18.080 feel presentable and I feel good. And that's just like 0:19:18.119 --> 0:19:20.719 an appointment that I'm like, oh this, this is something 0:19:20.760 --> 0:19:23.320 that I invest in to feel really good. I think 0:19:23.359 --> 0:19:23.720 those are. 0:19:24.840 --> 0:19:28.920 Use code Georgie. I couldn't. 0:19:31.600 --> 0:19:35.640 No, I use I say, don't, actually you don't put 0:19:35.680 --> 0:19:36.800 some skin in oil. 0:19:37.520 --> 0:19:39.480 Yeah, I have that every night. 0:19:39.600 --> 0:19:42.280 Don't actually you don't put the tear drops on your face. 0:19:42.560 --> 0:19:45.160 I did that once and then every once everyone called 0:19:45.160 --> 0:19:46.879 me out and I'm like, no, I'm not doing it. 0:19:46.920 --> 0:19:50.399 Everyone goes why is your face so And you're like, 0:19:50.480 --> 0:19:53.840 it actually did match your body, but I think it's 0:19:53.880 --> 0:19:55.960 just because we weren't used to it and it was 0:19:56.000 --> 0:19:58.240 so glowy, and everyone was like, why is your skin 0:19:58.440 --> 0:19:58.960 so glowy? 0:19:59.040 --> 0:20:03.280 Right now, it's investment that as I about a year ago, 0:20:03.359 --> 0:20:06.120 I stopped drinking and I started going on a real 0:20:06.200 --> 0:20:11.560 health kick, and that was a huge investment on myself 0:20:11.720 --> 0:20:17.320 because before that I was very pale and just not 0:20:18.440 --> 0:20:24.080 like that was one thing. Yeah, I didn't look just looked, yeah, 0:20:24.600 --> 0:20:29.199 just not healthy, I guess in my eyes and my 0:20:29.359 --> 0:20:32.720 skin was very white, and I just didn't I just 0:20:32.760 --> 0:20:38.800 looked tired. And since stopping alcohol, I yeah, I think 0:20:38.840 --> 0:20:41.119 I did say it on a podcast, but I started 0:20:41.119 --> 0:20:45.560 getting tan, and then when I started eating healthier, I 0:20:45.600 --> 0:20:49.159 got more tan. And then now like, yeah, I'm in 0:20:49.240 --> 0:20:51.880 the shower just with the ash. She's just like why 0:20:52.119 --> 0:20:54.480 so tan all the time, like she's just so used 0:20:54.520 --> 0:20:57.880 to me being wider and I. 0:20:57.880 --> 0:21:00.040 Just feel healthier, Like yeah, well. 0:21:00.040 --> 0:21:02.760 It's not really. I wouldn't actually call you ten, but 0:21:02.840 --> 0:21:06.920 it's like vibrancy. It's like you've got vibrancy back in 0:21:06.960 --> 0:21:07.879 your skin and body. 0:21:08.040 --> 0:21:12.840 That's because you're very but like for me, I'm like 0:21:13.240 --> 0:21:17.240 stoked because I'm investing in myself, in my health, in 0:21:17.320 --> 0:21:18.640 my body, because. 0:21:18.359 --> 0:21:21.960 You are what you eat. The Netflix thing I haven't watched. 0:21:21.720 --> 0:21:24.560 Okay, so I loved the drinking one. That is such 0:21:24.560 --> 0:21:28.680 a good I'm gonna get like a bit left field here. 0:21:28.840 --> 0:21:33.439 You know what has really helped like future me is 0:21:33.600 --> 0:21:38.840 really being conscious where and who I spend my time with. 0:21:40.240 --> 0:21:44.200 So it kind of happened once I had IVY and 0:21:44.240 --> 0:21:47.000 I just realized how much limited time I have. But 0:21:47.240 --> 0:21:51.200 a huge thing is like being conscious of like, oh 0:21:51.240 --> 0:21:53.560 my god, where am I spending my time and energy? 0:21:53.680 --> 0:21:57.280 Because I have got limited And when you think about it, 0:21:57.359 --> 0:22:01.240 like who you surround yourself with is the what's that 0:22:01.240 --> 0:22:03.919 saying of? Like the five people you surround yourself is 0:22:04.000 --> 0:22:07.679 like the average of like who you are. And so 0:22:07.880 --> 0:22:11.960 really being conscious about like investing in future you is 0:22:12.000 --> 0:22:14.800 actually being like where am I spending my time? 0:22:15.920 --> 0:22:20.760 You I've seen something online and it's show me your 0:22:20.840 --> 0:22:23.720 five friends and I'll show you your future. 0:22:24.000 --> 0:22:25.600 Oh that's a good one. 0:22:25.680 --> 0:22:28.240 Yeah, it's stuck in my head. So you look at 0:22:28.240 --> 0:22:32.919 them and what they're doing. Because everything's energy energy, So 0:22:33.280 --> 0:22:37.359 if you're around energy that's not going in the way 0:22:37.400 --> 0:22:38.080 you want to go. 0:22:39.000 --> 0:22:40.600 It's maybe time to. 0:22:40.560 --> 0:22:42.679 Leave that energy and you go in nowhere fast. 0:22:43.119 --> 0:22:43.399 Yeah. 0:22:43.480 --> 0:22:48.280 And so that's a huge, huge one because it's influenced, 0:22:48.680 --> 0:22:51.600 like yeah, massive influence. 0:22:51.320 --> 0:22:54.359 Hugely runs off. All right, sorry, going back to investments 0:22:54.400 --> 0:22:58.000 because I went off. Let's talk about like the bigger 0:22:58.480 --> 0:23:02.600 investments we have made in our future selves. I said 0:23:02.600 --> 0:23:05.080 this at the start that one of my first big 0:23:05.160 --> 0:23:11.120 investments was I got like a life coach and well 0:23:11.160 --> 0:23:14.840 she was like live slash business. But again, it was 0:23:14.920 --> 0:23:17.600 at a time where I had just quit my corporate 0:23:17.720 --> 0:23:21.119 job and I really wanted to make this other thing work. 0:23:21.160 --> 0:23:25.120 And this was before Naked Harvest, before rn C, and 0:23:25.359 --> 0:23:28.040 I was like, well, I need some guidance, I need 0:23:28.080 --> 0:23:30.960 someone who has done the thing. Let me get help 0:23:31.000 --> 0:23:33.199 from someone who has done the thing. And it was 0:23:33.280 --> 0:23:36.280