1 00:00:00,120 --> 00:00:03,120 Speaker 1: I would like to acknowledge the traditional owners of the 2 00:00:03,240 --> 00:00:06,560 Speaker 1: land on which this episode is being recorded, the Komboo 3 00:00:06,680 --> 00:00:10,479 Speaker 1: Marry people. We pay our respects to elders past, present 4 00:00:10,560 --> 00:00:14,280 Speaker 1: and emerging and extend that respect to all Aboriginal and 5 00:00:14,360 --> 00:00:22,639 Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson, 6 00:00:22,760 --> 00:00:30,200 Speaker 1: and this is the Rise and Conquer Podcast. This is 7 00:00:30,240 --> 00:00:33,159 Speaker 1: the podcast where we ch have mindset, self development and 8 00:00:33,240 --> 00:00:37,120 Speaker 1: becoming your higher self mix soon with a lot of laughs, 9 00:00:37,240 --> 00:00:40,320 Speaker 1: plus behind the scenes of my life running two businesses 10 00:00:40,440 --> 00:00:43,800 Speaker 1: and being among Think of us as the perfect combo 11 00:00:43,920 --> 00:00:47,440 Speaker 1: of brunch with your besties mixed with self development. No 12 00:00:47,520 --> 00:00:49,839 Speaker 1: matter where you are in your journey, We're here to 13 00:00:49,880 --> 00:00:53,800 Speaker 1: help you be curious, pull yourself out, and embrace radical 14 00:00:53,920 --> 00:00:58,440 Speaker 1: self awareness. If you're ready to get into the driver's 15 00:00:58,480 --> 00:01:01,280 Speaker 1: seat of your own life and stop letting life pass 16 00:01:01,320 --> 00:01:06,399 Speaker 1: you by, then you're in the right place. Hello everybody, 17 00:01:06,520 --> 00:01:09,920 Speaker 1: and welcome back to the podcast. Today we have an 18 00:01:09,959 --> 00:01:13,720 Speaker 1: episode with Cooper Stevenson, my brother and co founder of 19 00:01:13,800 --> 00:01:17,760 Speaker 1: Naked Harvest Supplements, and we are chatting about the importance 20 00:01:17,920 --> 00:01:22,360 Speaker 1: of investing in yourself and how we have invested in 21 00:01:22,400 --> 00:01:25,000 Speaker 1: ourselves over the years. If you are someone who has 22 00:01:25,040 --> 00:01:27,959 Speaker 1: big dreams and you have been trying to decide whether 23 00:01:28,000 --> 00:01:31,760 Speaker 1: you should book that retreat, do that course, hire that coach, 24 00:01:32,319 --> 00:01:35,399 Speaker 1: you will love this episode. We take you through the 25 00:01:35,480 --> 00:01:38,840 Speaker 1: exact process we use when you make these sorts of decisions, 26 00:01:39,319 --> 00:01:41,440 Speaker 1: and we've made a lot of them. And in case 27 00:01:41,480 --> 00:01:45,160 Speaker 1: you missed it, guys, we have just had the most 28 00:01:45,160 --> 00:01:49,640 Speaker 1: exciting week here at RNC because last Tuesday we dropped 29 00:01:49,680 --> 00:01:52,480 Speaker 1: in private episode for you guys saying how we are 30 00:01:52,560 --> 00:01:55,760 Speaker 1: launching an app, so we're so excited. So if you 31 00:01:55,800 --> 00:01:58,400 Speaker 1: didn't listen to it, bloody go back there, because that's 32 00:01:58,800 --> 00:02:01,520 Speaker 1: very the big one, a big one, very important news. 33 00:02:01,560 --> 00:02:05,320 Speaker 1: But it's called Rise and it's going to be available 34 00:02:05,400 --> 00:02:09,600 Speaker 1: to download and subscribe on Ironc's fifth birthday, which is 35 00:02:09,639 --> 00:02:12,960 Speaker 1: the eighth of feb Guys, I literally can't believe IRONC 36 00:02:13,120 --> 00:02:16,040 Speaker 1: is five years old. I know, it's crazy, my swill 37 00:02:16,360 --> 00:02:23,519 Speaker 1: baby five years old. Honestly, it feels like dent. No, 38 00:02:23,720 --> 00:02:25,959 Speaker 1: it's it's so bloody exciting. So we're gonna pop a 39 00:02:26,000 --> 00:02:27,600 Speaker 1: link in the show notes you can check it all 40 00:02:27,639 --> 00:02:30,880 Speaker 1: out if you want to find more information. But basically, 41 00:02:30,960 --> 00:02:33,640 Speaker 1: the app is all about being. It's gonna be your 42 00:02:33,639 --> 00:02:36,560 Speaker 1: bloody mindset bestie in your pocket. So it's giving you 43 00:02:36,639 --> 00:02:40,200 Speaker 1: the tools and resources so every single day you can 44 00:02:40,320 --> 00:02:43,680 Speaker 1: tap into your highest self, you know, feel solid in 45 00:02:43,720 --> 00:02:48,080 Speaker 1: yourself and do anything that you need to do to 46 00:02:48,280 --> 00:02:50,320 Speaker 1: be the person that you need to be. Because we 47 00:02:50,400 --> 00:02:55,080 Speaker 1: know it doesn't just happen with one course, one coaching session. 48 00:02:55,400 --> 00:02:59,080 Speaker 1: It's consistency. Just like you would when you go to gym. 49 00:02:59,120 --> 00:03:01,119 Speaker 1: You know, one class isn't going to change your life. 50 00:03:01,160 --> 00:03:04,520 Speaker 1: You have to consistently show up. And that's the same 51 00:03:04,600 --> 00:03:08,120 Speaker 1: concept with RISE. So yeah, we're so excited to Rise 52 00:03:08,120 --> 00:03:08,720 Speaker 1: with you soon. 53 00:03:09,080 --> 00:03:11,080 Speaker 2: I know, I have a downloaded on my phone and 54 00:03:11,160 --> 00:03:13,200 Speaker 2: it's so surreal. Every time I look at it, I'm like, 55 00:03:13,280 --> 00:03:14,080 Speaker 2: that's our app. 56 00:03:14,360 --> 00:03:17,760 Speaker 1: It's an app. I know, I see it. I'm like, 57 00:03:18,160 --> 00:03:23,720 Speaker 1: who's that bloody professional at there? I know it's very exciting. 58 00:03:23,840 --> 00:03:26,239 Speaker 1: But before we get into the show, a tear a 59 00:03:26,360 --> 00:03:27,320 Speaker 1: weekly recommendation. 60 00:03:27,400 --> 00:03:29,480 Speaker 2: It's been a while since we've done REX, so I 61 00:03:29,520 --> 00:03:34,840 Speaker 2: have two Yes. Number one is it's almost February, so 62 00:03:35,160 --> 00:03:37,320 Speaker 2: do your monthly audit if you've done it for your 63 00:03:37,320 --> 00:03:41,120 Speaker 2: future self, the workbook, get on that smart. Yes, I 64 00:03:41,160 --> 00:03:42,800 Speaker 2: started that on the weekend, but I do have a 65 00:03:42,800 --> 00:03:46,240 Speaker 2: little bit to finish off. And then my second recommendation 66 00:03:46,400 --> 00:03:49,760 Speaker 2: is a book cool tell Us more a Cord of 67 00:03:49,840 --> 00:03:51,119 Speaker 2: Thorns and Roses. 68 00:03:51,360 --> 00:03:57,320 Speaker 1: Oh, you guys have missed so much. So George's actually 69 00:03:57,360 --> 00:04:02,160 Speaker 1: become a full time reader. She has. It's scary. It's 70 00:04:02,240 --> 00:04:05,680 Speaker 1: actually scary how many books I've read over the hol days. 71 00:04:05,720 --> 00:04:06,160 Speaker 3: Guys. 72 00:04:06,440 --> 00:04:08,920 Speaker 1: I think I'm up to ten books now. I read 73 00:04:08,920 --> 00:04:15,560 Speaker 1: two on the weekend, two books I read one per day. Fantasy. No, okay, 74 00:04:15,600 --> 00:04:19,800 Speaker 1: that's I'm back to the real world. Oh okay, so guys, 75 00:04:19,560 --> 00:04:23,080 Speaker 1: my my rex. I obviously we've already spoke about four 76 00:04:23,160 --> 00:04:25,839 Speaker 1: Wing and Iron Flame. Been there, done that, love it. Obsessed, 77 00:04:25,839 --> 00:04:28,120 Speaker 1: we can't wait for the next book. I've done the 78 00:04:28,160 --> 00:04:29,599 Speaker 1: whole series of. 79 00:04:29,560 --> 00:04:31,560 Speaker 2: Akata, which I've only done a book of. 80 00:04:32,160 --> 00:04:35,839 Speaker 1: I'm honestly so disappointed. I'm obsessed with being in like 81 00:04:35,920 --> 00:04:39,320 Speaker 1: a book world. I love it, and I've never been 82 00:04:40,240 --> 00:04:43,880 Speaker 1: like I haven't been on social media because you're just 83 00:04:43,920 --> 00:04:46,719 Speaker 1: so consumed. As soon as Ivy goes to bed, I'm like, 84 00:04:46,800 --> 00:04:51,080 Speaker 1: see Tim, I'm bed reading and I just yeah, I'm obsessed, guys. 85 00:04:51,120 --> 00:04:55,760 Speaker 1: I'm actually I'm a book where I love that. So 86 00:04:56,240 --> 00:04:58,320 Speaker 1: it's gonna be like last year where all we would 87 00:04:58,320 --> 00:05:02,080 Speaker 1: recommend the same thing, and now this year it's gonna 88 00:05:02,120 --> 00:05:12,800 Speaker 1: be all we recommend to books. Except all right, Cooper, 89 00:05:13,360 --> 00:05:17,240 Speaker 1: let's get into investing in ourselves. First of all, welcome 90 00:05:17,279 --> 00:05:19,800 Speaker 1: to the body. Thanks Jordan, thanks for being here. How 91 00:05:19,880 --> 00:05:20,920 Speaker 1: was your yoga this morning? 92 00:05:21,760 --> 00:05:24,479 Speaker 4: It was pretty hard. Actually I only had a few 93 00:05:24,480 --> 00:05:26,479 Speaker 4: hours sleep, so very tough. 94 00:05:26,680 --> 00:05:30,359 Speaker 1: I'm also a little bit daisly, so excuse that you 95 00:05:30,640 --> 00:05:32,680 Speaker 1: was like, why don't you go and blow your nose? 96 00:05:32,760 --> 00:05:36,720 Speaker 1: And I'm like, I have a hundred times. It's really 97 00:05:37,000 --> 00:05:42,560 Speaker 1: not that simple, Like shut up, all right, Coop. So 98 00:05:43,000 --> 00:05:46,719 Speaker 1: today we are chatting about investing in ourselves, and this 99 00:05:46,800 --> 00:05:51,360 Speaker 1: is because we do every single year and activation called 100 00:05:51,400 --> 00:05:54,800 Speaker 1: the New Beginnings Grant where for a month, if you 101 00:05:54,839 --> 00:05:58,760 Speaker 1: shop through Naked harvests, for every fifty dollars you spend, 102 00:05:59,279 --> 00:06:03,320 Speaker 1: you gain a ticket entry into the grant where you 103 00:06:03,560 --> 00:06:09,120 Speaker 1: can win ten thousand dollars to spend on your New beginnings. 104 00:06:09,200 --> 00:06:12,320 Speaker 1: And this is something that we did. We started two 105 00:06:12,480 --> 00:06:14,960 Speaker 1: years ago and we just wanted to give back to 106 00:06:15,000 --> 00:06:18,840 Speaker 1: our end hate community because we know, like ten thousand 107 00:06:18,880 --> 00:06:23,640 Speaker 1: dollars is life changing and we are absolutely doing it 108 00:06:23,680 --> 00:06:27,279 Speaker 1: again this year from Feb first to the end of 109 00:06:27,320 --> 00:06:31,320 Speaker 1: feb Actually I think it's the twenty nine check the details, 110 00:06:31,480 --> 00:06:38,160 Speaker 1: don't quote me, And basically we have decided to rebrand 111 00:06:38,200 --> 00:06:42,000 Speaker 1: it and it is now called the Future You Fund, 112 00:06:42,760 --> 00:06:45,760 Speaker 1: exact same concept, but we wanted to call it the 113 00:06:45,800 --> 00:06:49,760 Speaker 1: Future You Fund because me and Cooper something that we 114 00:06:49,839 --> 00:06:55,280 Speaker 1: have consistently done is invest in our future self and 115 00:06:55,480 --> 00:07:00,400 Speaker 1: this is something that we did not grow up, our 116 00:07:00,480 --> 00:07:04,560 Speaker 1: parents did, all the people around us do, and it's 117 00:07:04,600 --> 00:07:08,440 Speaker 1: something that for example, I've seen Cooper really do in 118 00:07:08,520 --> 00:07:11,360 Speaker 1: the last couple of years, and I've just seen such 119 00:07:11,400 --> 00:07:15,080 Speaker 1: a difference in you as a human and your evolution 120 00:07:15,360 --> 00:07:19,320 Speaker 1: and who you have become. And you know much myself 121 00:07:19,360 --> 00:07:22,680 Speaker 1: of how I've invested in myself from way back in 122 00:07:22,720 --> 00:07:25,640 Speaker 1: the day, from the very first time I spent fifty 123 00:07:25,680 --> 00:07:28,520 Speaker 1: thousand dollars on a coach because I just believed in 124 00:07:28,560 --> 00:07:31,600 Speaker 1: my visions so much and I remember being like so 125 00:07:32,360 --> 00:07:36,280 Speaker 1: shit scared and so like, holy shite was Now if 126 00:07:36,280 --> 00:07:38,080 Speaker 1: I could go back, of course, I would do it 127 00:07:38,080 --> 00:07:40,200 Speaker 1: because it's got me to who I am today. But 128 00:07:40,800 --> 00:07:45,880 Speaker 1: it's not normalized to spend money on yourself unless it's 129 00:07:45,880 --> 00:07:49,760 Speaker 1: in like a very conventional way like a degree or 130 00:07:50,000 --> 00:07:55,520 Speaker 1: tafe or like schooling or whatnot. So today we're doing 131 00:07:55,520 --> 00:07:59,720 Speaker 1: an episode all about what investing in yourself means, how 132 00:07:59,800 --> 00:08:03,720 Speaker 1: Me Cooper do it, how it's changed our lives, and 133 00:08:04,800 --> 00:08:08,680 Speaker 1: just giving you guys some insight. Yeah, definitely, why don't 134 00:08:08,680 --> 00:08:11,960 Speaker 1: we get straight into it, Cooper and just tat to 135 00:08:12,040 --> 00:08:15,280 Speaker 1: us about like, let's just go back and forth about 136 00:08:15,560 --> 00:08:19,200 Speaker 1: how we invest in ourselves can be like from really 137 00:08:19,240 --> 00:08:20,320 Speaker 1: small to really big. 138 00:08:21,120 --> 00:08:26,320 Speaker 4: Yeah, So the smaller things I have always done, Jim, 139 00:08:26,760 --> 00:08:29,280 Speaker 4: I've always wanted to do other stuff, but I've always 140 00:08:29,280 --> 00:08:33,160 Speaker 4: been drawn to the gym and just wanting to be fit. 141 00:08:34,240 --> 00:08:36,160 Speaker 4: When I was younger, it was more muscle, but now 142 00:08:36,200 --> 00:08:38,960 Speaker 4: it's yeah, just to be fit and healthy. So I 143 00:08:39,000 --> 00:08:41,800 Speaker 4: go to gym three times a week, and then yeah, 144 00:08:41,840 --> 00:08:43,000 Speaker 4: the next thing is yoga. 145 00:08:43,440 --> 00:08:44,920 Speaker 3: Big from yoga and. 146 00:08:45,360 --> 00:08:47,120 Speaker 1: Just going back to the gym thing. You Know, what 147 00:08:47,200 --> 00:08:51,280 Speaker 1: I think is interesting is I had almost a block 148 00:08:51,480 --> 00:08:54,360 Speaker 1: because I also had a PET last year, and I 149 00:08:54,400 --> 00:08:57,720 Speaker 1: had a bit of a block between getting a PTE 150 00:08:58,040 --> 00:09:00,160 Speaker 1: because I was like, oh, but this class is that, 151 00:09:00,240 --> 00:09:02,720 Speaker 1: you know, a cheaper Why would I get a PT. 152 00:09:03,760 --> 00:09:04,600 Speaker 1: Did you ever have that. 153 00:09:06,200 --> 00:09:08,400 Speaker 4: Definitely, back in the day I used to do the classes, 154 00:09:08,720 --> 00:09:12,040 Speaker 4: I did prefer them because I just never trusted a 155 00:09:12,080 --> 00:09:15,719 Speaker 4: PT and it was just too I didn't really want 156 00:09:15,760 --> 00:09:19,040 Speaker 4: to be with someone and talk to them the whole time. 157 00:09:19,120 --> 00:09:22,240 Speaker 4: Like you're a big group, you're with everyone, and it's 158 00:09:22,280 --> 00:09:25,040 Speaker 4: more of a team thing. So it was just a 159 00:09:25,040 --> 00:09:31,440 Speaker 4: lot more fun. But my PT that I've got now, Wade, 160 00:09:31,600 --> 00:09:36,200 Speaker 4: he's the owner of the gym and he's a fitness scientist. 161 00:09:36,280 --> 00:09:39,960 Speaker 4: So when I first it was really cool to get 162 00:09:39,960 --> 00:09:42,439 Speaker 4: in with him because he's so busy, but I found 163 00:09:42,480 --> 00:09:46,080 Speaker 4: that he looked at my body and my posture, and 164 00:09:46,280 --> 00:09:49,479 Speaker 4: then we did the workouts and we always did stretches 165 00:09:49,559 --> 00:09:56,240 Speaker 4: to stretch out certain muscles, and every every session we 166 00:09:56,320 --> 00:10:00,199 Speaker 4: did was always different because you kind of always I've 167 00:10:00,200 --> 00:10:03,320 Speaker 4: been to other pets and they do the same thing. Monday, 168 00:10:03,720 --> 00:10:05,800 Speaker 4: you do back and buyers and stuff like that. But 169 00:10:06,480 --> 00:10:09,760 Speaker 4: we just did so much different stuff because my body 170 00:10:09,840 --> 00:10:14,120 Speaker 4: changed each day, so that I was just really lucky 171 00:10:14,160 --> 00:10:15,640 Speaker 4: that I stumbled across that. 172 00:10:16,480 --> 00:10:20,640 Speaker 1: But that's something you think, it's definitely worth it because 173 00:10:20,640 --> 00:10:22,240 Speaker 1: it's so specific to you. 174 00:10:22,960 --> 00:10:26,600 Speaker 3: Yes, very tailor made to my body. And what it needs. 175 00:10:26,720 --> 00:10:29,640 Speaker 3: Like I was very arched over because. 176 00:10:31,320 --> 00:10:32,439 Speaker 1: And stuff don't didn't. 177 00:10:32,280 --> 00:10:35,920 Speaker 4: You, Yeah, back and neck pain. So he's strengthened my 178 00:10:36,080 --> 00:10:40,200 Speaker 4: back and my neck and my lower back and then 179 00:10:40,360 --> 00:10:43,480 Speaker 4: did chest and now I'm just like proportioned as I 180 00:10:43,559 --> 00:10:50,160 Speaker 4: stand up. Yeah, it was really weird my chest. I 181 00:10:50,280 --> 00:10:52,040 Speaker 4: used to have a big chest, but then I did 182 00:10:52,080 --> 00:10:54,160 Speaker 4: that and it was like, oh, it's not big anymore 183 00:10:54,880 --> 00:10:58,280 Speaker 4: because I'd straightened my posture. And then and then I 184 00:10:58,320 --> 00:11:01,000 Speaker 4: was kind of like sticking my got at because of 185 00:11:01,040 --> 00:11:03,680 Speaker 4: my lower back. And then I was like I just 186 00:11:03,800 --> 00:11:07,640 Speaker 4: look like I'm really bloated, and he's like, it's just 187 00:11:07,720 --> 00:11:11,600 Speaker 4: your posture. We'll fix that up. And then like brought 188 00:11:11,640 --> 00:11:14,520 Speaker 4: my stomach in stronger, and then it was just all 189 00:11:15,559 --> 00:11:19,280 Speaker 4: in life, continuous yeah, continuous line. So I was like, 190 00:11:19,559 --> 00:11:20,480 Speaker 4: all right, I'll. 191 00:11:20,360 --> 00:11:20,760 Speaker 3: Stay with it. 192 00:11:21,960 --> 00:11:23,600 Speaker 1: All right, you got me at posture. 193 00:11:24,559 --> 00:11:24,800 Speaker 3: Yeah. 194 00:11:24,920 --> 00:11:28,560 Speaker 4: So it's been that's been massive to invest like that, 195 00:11:29,160 --> 00:11:30,480 Speaker 4: Like I wouldn't change that. 196 00:11:31,040 --> 00:11:31,520 Speaker 1: Amazing. 197 00:11:32,760 --> 00:11:34,920 Speaker 3: So that's the gym yoga. 198 00:11:35,080 --> 00:11:38,400 Speaker 4: Yoga just opens up my whole body and I'm so 199 00:11:38,559 --> 00:11:44,079 Speaker 4: much more flexible, so much my core strengths way stronger, 200 00:11:44,440 --> 00:11:50,240 Speaker 4: and it's challenging and Georgia said discipline as well, and 201 00:11:51,160 --> 00:11:52,400 Speaker 4: it's hot yoga. 202 00:11:52,440 --> 00:11:57,400 Speaker 1: So I've done yoga classes where it's like more relaxing 203 00:11:57,679 --> 00:12:01,120 Speaker 1: and calm. Whar as I found this year got to 204 00:12:01,240 --> 00:12:05,880 Speaker 1: be it's very about like the poses and you get 205 00:12:05,920 --> 00:12:07,960 Speaker 1: in the pose and you hold it and it feels 206 00:12:08,000 --> 00:12:10,760 Speaker 1: like a discipline like it it feels really good. 207 00:12:10,960 --> 00:12:14,400 Speaker 4: It just feels it's hard. It's hard, you're sweating. It's 208 00:12:14,520 --> 00:12:20,400 Speaker 4: forty one or three degrees, like you're in a sauana. Yeah, 209 00:12:20,480 --> 00:12:21,600 Speaker 4: what are your little things doing? 210 00:12:22,960 --> 00:12:26,840 Speaker 1: So very similar, Jim, I'm like, I'm a bit of 211 00:12:26,880 --> 00:12:34,439 Speaker 1: a bit of a workout slot right now. Sorry that 212 00:12:34,559 --> 00:12:39,520 Speaker 1: language just in the way of I haven't been consistent 213 00:12:39,679 --> 00:12:46,120 Speaker 1: with tears. I just haven't been consistent. I have been 214 00:12:46,520 --> 00:12:50,280 Speaker 1: loving doing different things. So first of all, I got 215 00:12:50,280 --> 00:12:53,000 Speaker 1: into pilates last year because I needed to like really 216 00:12:53,000 --> 00:12:56,920 Speaker 1: calm my nervous system, and I was consistent with pilates. 217 00:12:57,240 --> 00:13:00,640 Speaker 1: But I have noticed myself and obviously we did the 218 00:13:01,520 --> 00:13:04,640 Speaker 1: twenty day challenge with Hustle and that was incredible, But 219 00:13:04,679 --> 00:13:08,160 Speaker 1: I have noticed myself just like wanting to try different things. 220 00:13:08,200 --> 00:13:10,760 Speaker 1: So it's like I've been doing like a strength session 221 00:13:10,920 --> 00:13:14,240 Speaker 1: at a local gym that Tim goes through and really enjoys, 222 00:13:14,320 --> 00:13:17,040 Speaker 1: and I'll just do like one of those, and then 223 00:13:17,080 --> 00:13:20,240 Speaker 1: I might do like an at home pilates workout on 224 00:13:20,320 --> 00:13:22,319 Speaker 1: the Tuesday because Tim goes to gym, so I've got 225 00:13:22,320 --> 00:13:23,959 Speaker 1: to be at home and I just do it through 226 00:13:24,000 --> 00:13:26,880 Speaker 1: the Hustle app And then on a Wednesday, I might 227 00:13:26,920 --> 00:13:29,559 Speaker 1: do like a reformer class and I just book in 228 00:13:29,600 --> 00:13:32,640 Speaker 1: because I just bought like ten classes. And then Thursday 229 00:13:32,640 --> 00:13:35,280 Speaker 1: I might do a bit of yoga, and then on 230 00:13:35,400 --> 00:13:37,640 Speaker 1: Friday I might just go for a walk or like 231 00:13:37,800 --> 00:13:38,920 Speaker 1: a run. And I. 232 00:13:40,600 --> 00:13:43,880 Speaker 3: Know, so all over the place. You're very normally. 233 00:13:43,800 --> 00:13:48,360 Speaker 1: Usually I'm so routine, But Cooper my word for twenty 234 00:13:48,400 --> 00:13:53,400 Speaker 1: twenty four is like pleasure. So it's like what, oh, yeah, 235 00:13:53,480 --> 00:13:57,280 Speaker 1: what is going to bring me pleasure? And it's not 236 00:13:57,440 --> 00:14:01,880 Speaker 1: just one thing right now. It's like dancing between all 237 00:14:02,000 --> 00:14:04,360 Speaker 1: these and it's like literally the night before, I'm like 238 00:14:04,360 --> 00:14:06,720 Speaker 1: what do I feel like doing? Sometimes it does bite 239 00:14:06,720 --> 00:14:08,559 Speaker 1: me in the ass because some things are like already 240 00:14:08,600 --> 00:14:12,920 Speaker 1: booked out, But I'm really leaning into this stage with 241 00:14:13,600 --> 00:14:16,520 Speaker 1: my workouts to like what would feel good of my 242 00:14:16,600 --> 00:14:20,840 Speaker 1: body tomorrow. And that's been really Yeah, that's been really 243 00:14:20,920 --> 00:14:23,640 Speaker 1: serving me, and it's like I might go back into 244 00:14:24,080 --> 00:14:27,800 Speaker 1: more consistency. But I really wanted to say this to 245 00:14:27,880 --> 00:14:32,280 Speaker 1: you guys, because I've seen so much content on social 246 00:14:32,320 --> 00:14:36,280 Speaker 1: media right now that is all about this like consistency 247 00:14:36,360 --> 00:14:39,320 Speaker 1: and discipline and like you have to do it this 248 00:14:39,440 --> 00:14:42,800 Speaker 1: way in order to you know, hit your new year goals, 249 00:14:43,200 --> 00:14:45,400 Speaker 1: and I just don't agree with it. I think there's 250 00:14:45,480 --> 00:14:50,120 Speaker 1: absolutely seasons where consistency is what you need. But if 251 00:14:50,160 --> 00:14:52,320 Speaker 1: you're in a different season like me, where it's like, oh, 252 00:14:52,360 --> 00:14:54,480 Speaker 1: I just want to try different things and I want 253 00:14:54,520 --> 00:14:57,880 Speaker 1: the movement to feel good, and that's what's going to 254 00:14:58,000 --> 00:15:01,400 Speaker 1: serve me right now. Is like leaning into what feels good. 255 00:15:01,880 --> 00:15:03,520 Speaker 1: It's okay to look different. 256 00:15:04,240 --> 00:15:07,000 Speaker 4: I would say, and I would challenge that, but you 257 00:15:07,080 --> 00:15:12,960 Speaker 4: said you're not consistent, but you're very much consistent because 258 00:15:13,120 --> 00:15:16,560 Speaker 4: you look back from that and at a higher level 259 00:15:17,040 --> 00:15:22,360 Speaker 4: and you're consistently wanting to listen to your body, feel 260 00:15:22,400 --> 00:15:27,280 Speaker 4: happy and do it for yourself, and that's consistency. You're 261 00:15:27,280 --> 00:15:28,880 Speaker 4: just doing it in a different way that you're not 262 00:15:29,160 --> 00:15:33,000 Speaker 4: used to. Consistency might be in in people's head that 263 00:15:33,440 --> 00:15:35,120 Speaker 4: I've got to do this and I've got to do that. 264 00:15:35,200 --> 00:15:36,720 Speaker 4: Because that's this is how I'm going to get to 265 00:15:36,760 --> 00:15:39,560 Speaker 4: my goal. But like the more higher level of that 266 00:15:39,800 --> 00:15:45,040 Speaker 4: is I'm just going to be consistently sure love my 267 00:15:45,120 --> 00:15:50,120 Speaker 4: body and happiness, Like that's the biggest like all this 268 00:15:50,240 --> 00:15:51,320 Speaker 4: investment of what. 269 00:15:51,160 --> 00:15:53,440 Speaker 1: We're doing, that's the point of it is. 270 00:15:53,400 --> 00:15:57,720 Speaker 4: To be happy every day, and then that's a big 271 00:15:57,720 --> 00:16:00,840 Speaker 4: thing a lot of people, Well. 272 00:16:00,720 --> 00:16:04,160 Speaker 1: That's so true. I guess I am being very consistent 273 00:16:04,160 --> 00:16:08,640 Speaker 1: because it's like a consistency to my pleasure to myself 274 00:16:08,720 --> 00:16:12,120 Speaker 1: to that kind of like what would feel good rather 275 00:16:12,240 --> 00:16:15,760 Speaker 1: than I have to do this workout because I paid 276 00:16:15,800 --> 00:16:17,840 Speaker 1: for this membership or I had to do this thing, 277 00:16:18,600 --> 00:16:21,000 Speaker 1: and yeah, it just feels really good at the moment 278 00:16:21,120 --> 00:16:23,800 Speaker 1: to lean into that because it is very different, you know, 279 00:16:23,880 --> 00:16:26,640 Speaker 1: I'm usually the opposite. Yeah, so that's kind of like 280 00:16:27,000 --> 00:16:32,440 Speaker 1: my current workouts. On top of that, I'm huge on acupuncture. 281 00:16:33,640 --> 00:16:36,600 Speaker 1: I started acupuncture when me and Tim were trying to 282 00:16:36,640 --> 00:16:43,600 Speaker 1: conceive IVY, and it's all about like realigning your pathways 283 00:16:43,640 --> 00:16:48,280 Speaker 1: and your energies and your hormones. And I just keep 284 00:16:48,320 --> 00:16:50,640 Speaker 1: going back to it over the years, and I've been 285 00:16:50,680 --> 00:16:54,520 Speaker 1: getting it consistently for maybe the last six months and 286 00:16:55,080 --> 00:16:58,880 Speaker 1: not only is the appointment beautiful, because it's like you've 287 00:16:58,920 --> 00:17:01,360 Speaker 1: just got to sit there needles inside you and you 288 00:17:02,120 --> 00:17:04,639 Speaker 1: can't move, and so you have to be present and 289 00:17:04,680 --> 00:17:08,560 Speaker 1: it's almost like in a meditative state. But I think 290 00:17:08,560 --> 00:17:12,840 Speaker 1: there's also this like power to I'm here for myself, 291 00:17:12,880 --> 00:17:17,200 Speaker 1: for my future self, and that always just feels really good. 292 00:17:17,280 --> 00:17:20,359 Speaker 1: And so acupuncha has always been something I go back to. 293 00:17:21,040 --> 00:17:23,560 Speaker 3: I get a massage every week. 294 00:17:23,960 --> 00:17:24,840 Speaker 1: Love massages. 295 00:17:24,960 --> 00:17:25,960 Speaker 3: Yeah, acupuncha. 296 00:17:26,920 --> 00:17:27,520 Speaker 1: Have you tried it? 297 00:17:27,600 --> 00:17:29,920 Speaker 3: I've tried it. Just don't feel indifferent. 298 00:17:30,200 --> 00:17:34,679 Speaker 1: I'm also big on massages. One of my love languages 299 00:17:34,960 --> 00:17:46,359 Speaker 1: is touch. Wa'ts your love language very similar and I 300 00:17:46,400 --> 00:17:48,040 Speaker 1: reckon yours would also be quality time. 301 00:17:48,240 --> 00:17:48,440 Speaker 3: Yeah. 302 00:17:48,480 --> 00:17:52,200 Speaker 4: I feel like now having more of awareness, I've got 303 00:17:52,240 --> 00:17:57,320 Speaker 4: a lot of love languages, all them. Yeah, like kind 304 00:17:57,320 --> 00:18:05,680 Speaker 4: of love, skifts, love touch. Yeah, I don't know, just 305 00:18:06,680 --> 00:18:10,600 Speaker 4: because you like, why not have all? Why do you 306 00:18:10,600 --> 00:18:11,800 Speaker 4: have to have one? 307 00:18:12,040 --> 00:18:13,600 Speaker 1: Well, I think it's just more what you vibe with. 308 00:18:14,160 --> 00:18:15,600 Speaker 3: Yeah, I get it. 309 00:18:15,760 --> 00:18:19,439 Speaker 1: Yeah, Yeah, so we both get massages. That is a 310 00:18:19,560 --> 00:18:22,240 Speaker 1: huge one. Something I also want to get back into 311 00:18:22,640 --> 00:18:27,720 Speaker 1: is hydro facials because that was something I was really 312 00:18:27,840 --> 00:18:31,280 Speaker 1: in my glowy skin era last year, and I feel 313 00:18:31,320 --> 00:18:34,680 Speaker 1: like being consistent. I only I get them done like 314 00:18:34,920 --> 00:18:38,080 Speaker 1: every six to eight weeks. Oh and you know what else, 315 00:18:39,440 --> 00:18:42,119 Speaker 1: I know, we're like focusing more in health. I was 316 00:18:42,160 --> 00:18:45,520 Speaker 1: thinking about this the other day. Two appointments that are 317 00:18:45,560 --> 00:18:49,320 Speaker 1: like high maintenance appointments that help me be low maintenance 318 00:18:49,880 --> 00:18:54,240 Speaker 1: is getting my eyebrows and lashes done, Like. 319 00:18:54,240 --> 00:18:56,200 Speaker 3: Oh my god, me too. 320 00:18:58,400 --> 00:19:02,720 Speaker 1: Shut the fuck. But as a girl, I you know, 321 00:19:02,800 --> 00:19:06,240 Speaker 1: I love not wearing makeup, and I will just use 322 00:19:06,400 --> 00:19:10,440 Speaker 1: my summer skin glow drops. I'll have my eyebrows already done, 323 00:19:10,760 --> 00:19:12,800 Speaker 1: my lash is tinted, I'll put a bit of lippy 324 00:19:12,880 --> 00:19:14,720 Speaker 1: stuff on, and I'm like, good to go, and I 325 00:19:14,720 --> 00:19:18,080 Speaker 1: feel presentable and I feel good. And that's just like 326 00:19:18,119 --> 00:19:20,719 Speaker 1: an appointment that I'm like, oh this, this is something 327 00:19:20,760 --> 00:19:23,320 Speaker 1: that I invest in to feel really good. I think 328 00:19:23,359 --> 00:19:23,720 Speaker 1: those are. 329 00:19:24,840 --> 00:19:28,920 Speaker 3: Use code Georgie. I couldn't. 330 00:19:31,600 --> 00:19:35,640 Speaker 1: No, I use I say, don't, actually you don't put 331 00:19:35,680 --> 00:19:36,800 Speaker 1: some skin in oil. 332 00:19:37,520 --> 00:19:39,480 Speaker 3: Yeah, I have that every night. 333 00:19:39,600 --> 00:19:42,280 Speaker 1: Don't actually you don't put the tear drops on your face. 334 00:19:42,560 --> 00:19:45,160 Speaker 4: I did that once and then every once everyone called 335 00:19:45,160 --> 00:19:46,879 Speaker 4: me out and I'm like, no, I'm not doing it. 336 00:19:46,920 --> 00:19:50,399 Speaker 5: Everyone goes why is your face so And you're like, 337 00:19:50,480 --> 00:19:53,840 Speaker 5: it actually did match your body, but I think it's 338 00:19:53,880 --> 00:19:55,960 Speaker 5: just because we weren't used to it and it was 339 00:19:56,000 --> 00:19:58,240 Speaker 5: so glowy, and everyone was like, why is your skin 340 00:19:58,440 --> 00:19:58,960 Speaker 5: so glowy? 341 00:19:59,040 --> 00:20:03,280 Speaker 4: Right now, it's investment that as I about a year ago, 342 00:20:03,359 --> 00:20:06,120 Speaker 4: I stopped drinking and I started going on a real 343 00:20:06,200 --> 00:20:11,560 Speaker 4: health kick, and that was a huge investment on myself 344 00:20:11,720 --> 00:20:17,320 Speaker 4: because before that I was very pale and just not 345 00:20:18,440 --> 00:20:24,080 Speaker 4: like that was one thing. Yeah, I didn't look just looked, yeah, 346 00:20:24,600 --> 00:20:29,199 Speaker 4: just not healthy, I guess in my eyes and my 347 00:20:29,359 --> 00:20:32,720 Speaker 4: skin was very white, and I just didn't I just 348 00:20:32,760 --> 00:20:38,800 Speaker 4: looked tired. And since stopping alcohol, I yeah, I think 349 00:20:38,840 --> 00:20:41,119 Speaker 4: I did say it on a podcast, but I started 350 00:20:41,119 --> 00:20:45,560 Speaker 4: getting tan, and then when I started eating healthier, I 351 00:20:45,600 --> 00:20:49,159 Speaker 4: got more tan. And then now like, yeah, I'm in 352 00:20:49,240 --> 00:20:51,880 Speaker 4: the shower just with the ash. She's just like why 353 00:20:52,119 --> 00:20:54,480 Speaker 4: so tan all the time, like she's just so used 354 00:20:54,520 --> 00:20:57,880 Speaker 4: to me being wider and I. 355 00:20:57,880 --> 00:21:00,040 Speaker 3: Just feel healthier, Like yeah, well. 356 00:21:00,040 --> 00:21:02,760 Speaker 1: It's not really. I wouldn't actually call you ten, but 357 00:21:02,840 --> 00:21:06,920 Speaker 1: it's like vibrancy. It's like you've got vibrancy back in 358 00:21:06,960 --> 00:21:07,879 Speaker 1: your skin and body. 359 00:21:08,040 --> 00:21:12,840 Speaker 4: That's because you're very but like for me, I'm like 360 00:21:13,240 --> 00:21:17,240 Speaker 4: stoked because I'm investing in myself, in my health, in 361 00:21:17,320 --> 00:21:18,640 Speaker 4: my body, because. 362 00:21:18,359 --> 00:21:21,960 Speaker 3: You are what you eat. The Netflix thing I haven't watched. 363 00:21:21,720 --> 00:21:24,560 Speaker 1: Okay, so I loved the drinking one. That is such 364 00:21:24,560 --> 00:21:28,680 Speaker 1: a good I'm gonna get like a bit left field here. 365 00:21:28,840 --> 00:21:33,439 Speaker 1: You know what has really helped like future me is 366 00:21:33,600 --> 00:21:38,840 Speaker 1: really being conscious where and who I spend my time with. 367 00:21:40,240 --> 00:21:44,200 Speaker 1: So it kind of happened once I had IVY and 368 00:21:44,240 --> 00:21:47,000 Speaker 1: I just realized how much limited time I have. But 369 00:21:47,240 --> 00:21:51,200 Speaker 1: a huge thing is like being conscious of like, oh 370 00:21:51,240 --> 00:21:53,560 Speaker 1: my god, where am I spending my time and energy? 371 00:21:53,680 --> 00:21:57,280 Speaker 1: Because I have got limited And when you think about it, 372 00:21:57,359 --> 00:22:01,240 Speaker 1: like who you surround yourself with is the what's that 373 00:22:01,240 --> 00:22:03,919 Speaker 1: saying of? Like the five people you surround yourself is 374 00:22:04,000 --> 00:22:07,679 Speaker 1: like the average of like who you are. And so 375 00:22:07,880 --> 00:22:11,960 Speaker 1: really being conscious about like investing in future you is 376 00:22:12,000 --> 00:22:14,800 Speaker 1: actually being like where am I spending my time? 377 00:22:15,920 --> 00:22:20,760 Speaker 4: You I've seen something online and it's show me your 378 00:22:20,840 --> 00:22:23,720 Speaker 4: five friends and I'll show you your future. 379 00:22:24,000 --> 00:22:25,600 Speaker 1: Oh that's a good one. 380 00:22:25,680 --> 00:22:28,240 Speaker 4: Yeah, it's stuck in my head. So you look at 381 00:22:28,240 --> 00:22:32,919 Speaker 4: them and what they're doing. Because everything's energy energy, So 382 00:22:33,280 --> 00:22:37,359 Speaker 4: if you're around energy that's not going in the way 383 00:22:37,400 --> 00:22:38,080 Speaker 4: you want to go. 384 00:22:39,000 --> 00:22:40,600 Speaker 3: It's maybe time to. 385 00:22:40,560 --> 00:22:42,679 Speaker 1: Leave that energy and you go in nowhere fast. 386 00:22:43,119 --> 00:22:43,399 Speaker 3: Yeah. 387 00:22:43,480 --> 00:22:48,280 Speaker 4: And so that's a huge, huge one because it's influenced, 388 00:22:48,680 --> 00:22:51,600 Speaker 4: like yeah, massive influence. 389 00:22:51,320 --> 00:22:54,359 Speaker 1: Hugely runs off. All right, sorry, going back to investments 390 00:22:54,400 --> 00:22:58,000 Speaker 1: because I went off. Let's talk about like the bigger 391 00:22:58,480 --> 00:23:02,600 Speaker 1: investments we have made in our future selves. I said 392 00:23:02,600 --> 00:23:05,080 Speaker 1: this at the start that one of my first big 393 00:23:05,160 --> 00:23:11,120 Speaker 1: investments was I got like a life coach and well 394 00:23:11,160 --> 00:23:14,840 Speaker 1: she was like live slash business. But again, it was 395 00:23:14,920 --> 00:23:17,600 Speaker 1: at a time where I had just quit my corporate 396 00:23:17,720 --> 00:23:21,119 Speaker 1: job and I really wanted to make this other thing work. 397 00:23:21,160 --> 00:23:25,120 Speaker 1: And this was before Naked Harvest, before rn C, and 398 00:23:25,359 --> 00:23:28,040 Speaker 1: I was like, well, I need some guidance, I need 399 00:23:28,080 --> 00:23:30,960 Speaker 1: someone who has done the thing. Let me get help 400 00:23:31,000 --> 00:23:33,199 Speaker 1: from someone who has done the thing. And it was 401 00:23:33,280 --> 00:23:36,280 Speaker 1: a lot of money, and I remember being really shit 402 00:23:36,359 --> 00:23:39,680 Speaker 1: scared and remember what I told you. You're like, what 403 00:23:39,720 --> 00:23:40,359 Speaker 1: the fuck? 404 00:23:41,920 --> 00:23:45,000 Speaker 4: But I remember you're telling me, and I was like, yeah, 405 00:23:45,440 --> 00:23:47,560 Speaker 4: do it, go girl, go and do it, like. 406 00:23:47,920 --> 00:23:52,240 Speaker 1: Yeah, you're very snot of and I yeah, I invested 407 00:23:52,320 --> 00:23:54,960 Speaker 1: in my future self. And obviously then after that RNC 408 00:23:55,160 --> 00:23:57,600 Speaker 1: came and h and that was like one of the 409 00:23:57,600 --> 00:24:01,560 Speaker 1: best investments. And I'm so proud of myself because especially 410 00:24:01,920 --> 00:24:03,720 Speaker 1: back then, like I know, the coaching world is a 411 00:24:03,720 --> 00:24:06,720 Speaker 1: bit more prominent now, but it was not normal to 412 00:24:06,800 --> 00:24:09,240 Speaker 1: spend that much money on a life coach or a 413 00:24:09,280 --> 00:24:12,600 Speaker 1: business coach. And I did it, and it was literally 414 00:24:12,600 --> 00:24:13,720 Speaker 1: the best thing I have done. 415 00:24:13,880 --> 00:24:17,959 Speaker 4: Yeah, Like on that note, like fifty k was a 416 00:24:17,960 --> 00:24:22,440 Speaker 4: lot for you, Like it was massive. But if there's 417 00:24:22,440 --> 00:24:25,159 Speaker 4: someone that just fifty k is too much out of 418 00:24:25,240 --> 00:24:29,800 Speaker 4: your just can't fathom it, Like do five grand, like 419 00:24:30,200 --> 00:24:34,720 Speaker 4: or a couple grand whatever you think that is above 420 00:24:35,000 --> 00:24:40,639 Speaker 4: what you're thinking. Because when you invest a lot of money, 421 00:24:40,680 --> 00:24:42,760 Speaker 4: it kind of it turns in your brain that you 422 00:24:42,960 --> 00:24:45,760 Speaker 4: have to make it work. And you just think, if 423 00:24:45,800 --> 00:24:48,920 Speaker 4: I'm going to do this investment, it just has to work. 424 00:24:48,960 --> 00:24:52,520 Speaker 4: There's no failure like this, like it just has to do. 425 00:24:52,680 --> 00:24:53,400 Speaker 3: Other words, you. 426 00:24:53,440 --> 00:24:56,080 Speaker 1: Just it ignites something in you. Yeah, we're like I 427 00:24:56,119 --> 00:24:59,520 Speaker 1: am going to make this worth it, yes, and that 428 00:24:59,640 --> 00:25:02,199 Speaker 1: like the actual price of it one hundred percent. You 429 00:25:02,200 --> 00:25:05,040 Speaker 1: have to like live within your means and understand what 430 00:25:05,560 --> 00:25:09,359 Speaker 1: is available to you. But one hundredcent Cooper, it's like 431 00:25:09,400 --> 00:25:13,080 Speaker 1: it's almost that stretch of extra, st that little And 432 00:25:13,359 --> 00:25:16,560 Speaker 1: this is something we consistently do where me and Cooper 433 00:25:16,600 --> 00:25:19,720 Speaker 1: will absolutely take a risk that feels a little bit 434 00:25:19,800 --> 00:25:22,960 Speaker 1: out of touch or like or a lot out of touch, 435 00:25:23,520 --> 00:25:26,879 Speaker 1: and it pushes us and it drives us. And also 436 00:25:27,320 --> 00:25:31,080 Speaker 1: I feel like you thrive off doing things that other 437 00:25:31,160 --> 00:25:32,199 Speaker 1: people think you can't do. 438 00:25:32,840 --> 00:25:33,680 Speaker 3: Oh I love it. 439 00:25:34,280 --> 00:25:37,520 Speaker 4: I love people to say, yeah, you can't do that. 440 00:25:37,680 --> 00:25:40,960 Speaker 4: I talked to my dad last night and it's about 441 00:25:40,960 --> 00:25:43,160 Speaker 4: a holiday, and you just said, how the hell can 442 00:25:43,200 --> 00:25:44,240 Speaker 4: you spend that money? 443 00:25:44,840 --> 00:25:49,679 Speaker 3: And I was like, yes, you're a sicker. I'm gonna 444 00:25:49,720 --> 00:25:50,040 Speaker 3: do it. 445 00:25:50,440 --> 00:25:52,359 Speaker 1: I'm going to do it just to really fuck with them. 446 00:25:52,800 --> 00:25:57,400 Speaker 4: But that's the thing, Like money is money, Like it's 447 00:25:57,480 --> 00:26:02,880 Speaker 4: just the thing when we are here for experiences, we're 448 00:26:02,920 --> 00:26:06,359 Speaker 4: here to learn and those things you hold on. So 449 00:26:06,520 --> 00:26:09,119 Speaker 4: like if you didn't want to do the five grand 450 00:26:09,200 --> 00:26:12,199 Speaker 4: coach or something because you wanted to keep the five grand, Like, 451 00:26:12,240 --> 00:26:14,399 Speaker 4: are you going to remember the coach or are you 452 00:26:14,440 --> 00:26:16,879 Speaker 4: going to remember saving five grand? Like You're not going 453 00:26:16,960 --> 00:26:20,800 Speaker 4: to remember that. You're going to remember the experience, the 454 00:26:20,880 --> 00:26:23,080 Speaker 4: experience and what you got out of it, and you're 455 00:26:23,080 --> 00:26:26,280 Speaker 4: going to hold that forever and then. 456 00:26:26,520 --> 00:26:27,160 Speaker 1: That's so true. 457 00:26:27,359 --> 00:26:28,440 Speaker 3: Love such a money block. 458 00:26:28,840 --> 00:26:32,840 Speaker 1: Yeah, and should we absolutely do a whole episode of money. 459 00:26:34,160 --> 00:26:34,920 Speaker 3: She should do more? 460 00:26:34,960 --> 00:26:35,520 Speaker 1: Should we do a. 461 00:26:35,560 --> 00:26:40,200 Speaker 3: Course might be controversial? 462 00:26:41,119 --> 00:26:44,560 Speaker 1: Yeah, Like I love that and that and that's absolutely 463 00:26:44,560 --> 00:26:47,160 Speaker 1: what we want to normalize in this episode of like 464 00:26:48,240 --> 00:26:53,840 Speaker 1: investing in yourself, you are always going to be your 465 00:26:54,000 --> 00:26:58,879 Speaker 1: best investment. Growing up personally, like with me and Cooper, 466 00:26:58,920 --> 00:27:00,960 Speaker 1: I remember it was like if you're going to invest 467 00:27:01,000 --> 00:27:04,159 Speaker 1: its property or It's like I remember growing up and 468 00:27:04,240 --> 00:27:07,360 Speaker 1: like my whole goal in life was like do my degree, 469 00:27:07,920 --> 00:27:11,800 Speaker 1: get a job, buy a house, get married, And I 470 00:27:11,800 --> 00:27:18,159 Speaker 1: absolutely did all those things to the fucking tea. But 471 00:27:18,720 --> 00:27:21,639 Speaker 1: now that I have like the other knowledge, I'm like, 472 00:27:22,200 --> 00:27:26,080 Speaker 1: no life is about So it's I really like to 473 00:27:26,200 --> 00:27:28,959 Speaker 1: like think of it a different way of like I 474 00:27:29,000 --> 00:27:31,320 Speaker 1: am my best investment. When I went and spent that 475 00:27:31,400 --> 00:27:34,240 Speaker 1: money on a life and business coach, again, it was 476 00:27:34,280 --> 00:27:38,080 Speaker 1: like that feeling of like if anyone's gonna make it happen, 477 00:27:38,520 --> 00:27:42,000 Speaker 1: I'm gonna make it happen because I know myself and 478 00:27:42,359 --> 00:27:46,720 Speaker 1: that was such that changed me, changed my brain chemistry 479 00:27:47,040 --> 00:27:50,120 Speaker 1: as a person, and it and I think even it's 480 00:27:50,160 --> 00:27:52,639 Speaker 1: like those small things. It's like the yoga and the 481 00:27:52,680 --> 00:27:56,520 Speaker 1: acupuncture and like those little things of investing in yourself 482 00:27:56,560 --> 00:27:59,960 Speaker 1: and the PT and mindset coach and my body coach 483 00:28:00,119 --> 00:28:00,960 Speaker 1: and all those things. 484 00:28:01,000 --> 00:28:03,280 Speaker 3: It's studying courses like all that stuff. 485 00:28:03,680 --> 00:28:06,439 Speaker 1: Yeah, do you want to chat about what you're studying 486 00:28:06,480 --> 00:28:10,160 Speaker 1: this year because that's a huge investment in yourself. 487 00:28:10,520 --> 00:28:16,040 Speaker 4: Yeah, that's I'm investing in doing my NLP course. So 488 00:28:16,080 --> 00:28:22,560 Speaker 4: that's neuro linguistic programming, and it's yeah, to become a therapist, 489 00:28:22,600 --> 00:28:26,880 Speaker 4: which I'm very unsure right now, just my confidence in that. 490 00:28:27,119 --> 00:28:27,919 Speaker 3: I'm just not ready. 491 00:28:27,960 --> 00:28:32,959 Speaker 4: But I'm gaining a lot of knowledge with the mind 492 00:28:33,080 --> 00:28:36,320 Speaker 4: and how we think and using all of our senses 493 00:28:36,400 --> 00:28:39,160 Speaker 4: and how we yeah, and that sort of thing and 494 00:28:39,520 --> 00:28:44,760 Speaker 4: potentially yeah, go into more the trauma side, which we'll 495 00:28:44,800 --> 00:28:48,400 Speaker 4: get on that later. But yeah, so that's a pretty 496 00:28:48,400 --> 00:28:50,320 Speaker 4: good investment huge myself. 497 00:28:50,520 --> 00:28:53,440 Speaker 1: And even that's even like I think about my law 498 00:28:53,520 --> 00:28:57,000 Speaker 1: degree and that was a huge investment that I'm not 499 00:28:57,040 --> 00:29:01,840 Speaker 1: currently utilizing, but it gave me so many skills and 500 00:29:01,880 --> 00:29:05,000 Speaker 1: it gave me so much life knowledge. It's like the 501 00:29:05,080 --> 00:29:08,400 Speaker 1: life and Business coach, like I probably don't use the 502 00:29:08,520 --> 00:29:12,719 Speaker 1: exact knowledge that she gave me when you know, we 503 00:29:12,880 --> 00:29:16,920 Speaker 1: did that container. But I have so much life knowledge 504 00:29:16,960 --> 00:29:21,280 Speaker 1: and like lessons and like moments from that that I 505 00:29:21,280 --> 00:29:23,440 Speaker 1: can now implement in what I do now. 506 00:29:24,400 --> 00:29:25,160 Speaker 3: Yeah, hugely. 507 00:29:25,400 --> 00:29:28,720 Speaker 4: I think that's why that's a big part why you're 508 00:29:28,760 --> 00:29:32,960 Speaker 4: so successful as well. Like it's definitely given you a 509 00:29:33,000 --> 00:29:35,760 Speaker 4: lot of discipline and like doing all this studying and 510 00:29:35,840 --> 00:29:38,720 Speaker 4: I've been talking to you that you're up studying every 511 00:29:38,960 --> 00:29:41,760 Speaker 4: freaking day and I was just plumbing. 512 00:29:41,440 --> 00:29:42,640 Speaker 1: But fun times. 513 00:29:42,920 --> 00:29:45,000 Speaker 3: Yeah, So it's given a lot. 514 00:29:45,320 --> 00:29:48,640 Speaker 1: Yeah, it's like it's never a waste even if you 515 00:29:48,640 --> 00:29:52,840 Speaker 1: don't go and then live out the thing. What other 516 00:29:52,880 --> 00:29:54,760 Speaker 1: investments do you invest in for yourself? 517 00:29:54,840 --> 00:29:58,760 Speaker 4: Well, my biggest one that I've done is investing into 518 00:29:59,240 --> 00:30:02,640 Speaker 4: his call a Mind Body Coach, and he deals with 519 00:30:02,960 --> 00:30:07,520 Speaker 4: he does trauma therapy and toxins and toxin yeah, but 520 00:30:07,600 --> 00:30:10,920 Speaker 4: he also does like your body and because he's a 521 00:30:11,000 --> 00:30:14,640 Speaker 4: natural path as well and nutritionists and he's just got 522 00:30:14,840 --> 00:30:19,880 Speaker 4: a lot of licenses and he has definitely changed my life. 523 00:30:20,520 --> 00:30:24,840 Speaker 4: And it's been a wild ride for sure, dealing with 524 00:30:25,120 --> 00:30:27,640 Speaker 4: like I didn't even know what trauma was. I just 525 00:30:27,680 --> 00:30:31,800 Speaker 4: thought trauma was a pretty bad word, and it wasn't 526 00:30:32,200 --> 00:30:36,880 Speaker 4: used at all. But what I've gained is that everyone 527 00:30:37,080 --> 00:30:44,240 Speaker 4: has trauma, and it's people's traumas are different levels in 528 00:30:44,320 --> 00:30:48,400 Speaker 4: everyone's head and different, but everyone has the same sort 529 00:30:48,440 --> 00:30:52,440 Speaker 4: of level of trauma that we carry on that and 530 00:30:52,720 --> 00:30:53,480 Speaker 4: aren't benefiting. 531 00:30:53,520 --> 00:30:56,040 Speaker 1: Now you're kind of talking about it doesn't have to 532 00:30:56,080 --> 00:30:58,400 Speaker 1: be like, it doesn't have to be big tig trauma, 533 00:30:58,440 --> 00:31:01,760 Speaker 1: like you see a parent die, like something horrific. It 534 00:31:01,800 --> 00:31:04,640 Speaker 1: can just be trauma in the way of like maybe 535 00:31:04,640 --> 00:31:07,120 Speaker 1: you're trying to get your parents' attention and they didn't 536 00:31:07,160 --> 00:31:10,920 Speaker 1: give you what you needed in that moment, and then 537 00:31:10,960 --> 00:31:15,480 Speaker 1: your body stores that as like rejection or not being seen, 538 00:31:15,920 --> 00:31:18,160 Speaker 1: and it's something that gets stored in your body that 539 00:31:18,200 --> 00:31:20,040 Speaker 1: you then react in a certain way. 540 00:31:21,320 --> 00:31:23,280 Speaker 4: Yeah, it's just a big thing. When you're a child, 541 00:31:23,800 --> 00:31:26,760 Speaker 4: we always put it in ourselves, and we blame ourselves 542 00:31:26,840 --> 00:31:30,480 Speaker 4: because we don't have the knowledge to not like we 543 00:31:30,680 --> 00:31:33,960 Speaker 4: just naturally have it into ourselves. We put it on 544 00:31:34,000 --> 00:31:38,560 Speaker 4: our shoulders and then it's stored for a long time, 545 00:31:38,600 --> 00:31:42,240 Speaker 4: and that's that's the trauma that kind of follows on 546 00:31:42,960 --> 00:31:48,920 Speaker 4: as an adult. So doing that and life changing that 547 00:31:49,120 --> 00:31:53,000 Speaker 4: was just Yeah, it's like I was thinking about it 548 00:31:53,040 --> 00:31:57,040 Speaker 4: like to go with him, which does your self, It 549 00:31:57,080 --> 00:31:59,719 Speaker 4: does your inner self because there's a lot of coaches 550 00:32:00,080 --> 00:32:02,680 Speaker 4: business coaches, and there's all sorts of coaches that do 551 00:32:03,080 --> 00:32:06,959 Speaker 4: the outside stuff. But if you invest into a coach 552 00:32:07,760 --> 00:32:13,760 Speaker 4: in yourself, everything around you starts getting better, business, makes 553 00:32:13,760 --> 00:32:14,600 Speaker 4: your relationship. 554 00:32:15,360 --> 00:32:16,280 Speaker 1: It all starts with you. 555 00:32:16,360 --> 00:32:17,560 Speaker 3: It all starts with you. 556 00:32:18,280 --> 00:32:22,080 Speaker 4: So I like learned that the hard way because I've 557 00:32:22,120 --> 00:32:26,320 Speaker 4: done other stuff and but yeah, that one has just 558 00:32:27,040 --> 00:32:31,160 Speaker 4: flipped me upside down. Like the knowledge I've gained from that, 559 00:32:31,320 --> 00:32:34,840 Speaker 4: and I'm able to talk a lot easier and better 560 00:32:34,960 --> 00:32:38,480 Speaker 4: with everything that I do now. And it's it is from. 561 00:32:38,920 --> 00:32:44,160 Speaker 1: You're a completely different person. Yeah, absolutely changed your life. 562 00:32:44,640 --> 00:32:49,400 Speaker 1: But also like the investment of you taking because sometimes 563 00:32:49,400 --> 00:32:52,600 Speaker 1: your sessions like four hours long, are they? Yeah, so 564 00:32:52,640 --> 00:32:57,080 Speaker 1: you're you're you investing that sort of time out of 565 00:32:57,120 --> 00:33:00,480 Speaker 1: your week is so huge and a lot of people 566 00:33:00,640 --> 00:33:02,760 Speaker 1: like aren't prepared to do it or feel like they 567 00:33:02,800 --> 00:33:03,400 Speaker 1: can't do it. 568 00:33:04,440 --> 00:33:07,680 Speaker 4: Yeah, because that's the funny part which a lot of 569 00:33:07,720 --> 00:33:10,360 Speaker 4: people don't understand what it can give you. 570 00:33:10,440 --> 00:33:13,840 Speaker 1: But like, well it's not normalized, is that. 571 00:33:13,960 --> 00:33:17,040 Speaker 4: Yeah, it's not, Well, no one knows about it. We 572 00:33:17,080 --> 00:33:19,479 Speaker 4: didn't know about this stuff. We didn't know have this knowledge, 573 00:33:19,520 --> 00:33:22,320 Speaker 4: And like I talked to our mom and dad, and 574 00:33:23,640 --> 00:33:27,480 Speaker 4: I'm letting them know what I'm learning, and they're learning 575 00:33:27,600 --> 00:33:31,600 Speaker 4: off what I've learned and changing their lives already, Like 576 00:33:31,680 --> 00:33:36,120 Speaker 4: they've changed a lot since I've done it, and the 577 00:33:36,160 --> 00:33:41,560 Speaker 4: people around me, and it's huge. But like we I 578 00:33:41,600 --> 00:33:46,000 Speaker 4: was thinking that we invest so many other things external, 579 00:33:46,080 --> 00:33:48,440 Speaker 4: like you said, the house and car and that sort 580 00:33:48,480 --> 00:33:51,240 Speaker 4: of thing, and we were like put all of our 581 00:33:51,280 --> 00:33:56,200 Speaker 4: money into something or maybe smaller like a car or 582 00:33:57,400 --> 00:34:00,640 Speaker 4: even a holiday or something. When you can just sacrifice 583 00:34:00,760 --> 00:34:05,080 Speaker 4: that one thing and invest in yourself and then from 584 00:34:05,160 --> 00:34:09,480 Speaker 4: then on everything else is better, Like everything's like a 585 00:34:09,520 --> 00:34:12,840 Speaker 4: domino happiness, and then you'll get those other things that 586 00:34:12,920 --> 00:34:17,040 Speaker 4: you were gonna invest ten times tenfold on that. So 587 00:34:18,160 --> 00:34:21,880 Speaker 4: I just I couldn't recommend enough to just invest yourself 588 00:34:21,960 --> 00:34:24,759 Speaker 4: first and then do the rest later. 589 00:34:26,840 --> 00:34:28,000 Speaker 3: Is that too too much? 590 00:34:28,120 --> 00:34:28,359 Speaker 4: No? 591 00:34:28,360 --> 00:34:32,120 Speaker 1: No, that's and then just do the rest after. No, 592 00:34:32,200 --> 00:34:37,120 Speaker 1: but one hundred, it's not normalized to look at the 593 00:34:37,200 --> 00:34:41,640 Speaker 1: internal things first and to focus on your internal things first. 594 00:34:42,080 --> 00:34:44,960 Speaker 1: It's normalized to do the external things, to buy the house, 595 00:34:45,040 --> 00:34:51,239 Speaker 1: to invest in those like the recognized education, because in society, 596 00:34:51,320 --> 00:34:54,640 Speaker 1: that's what we're told you need to be successful. But 597 00:34:54,719 --> 00:34:55,560 Speaker 1: it's like if you. 598 00:34:55,520 --> 00:34:58,040 Speaker 4: Get the car, you get this status, and then when 599 00:34:58,040 --> 00:35:00,520 Speaker 4: you get the house, you get this, and then you 600 00:35:00,560 --> 00:35:02,239 Speaker 4: get whenever you. 601 00:35:02,239 --> 00:35:04,800 Speaker 1: Read security, I don't feel different. 602 00:35:05,760 --> 00:35:08,080 Speaker 3: I feel worse because I've got a bloody mortgage for 603 00:35:08,160 --> 00:35:09,200 Speaker 3: the Yeah. 604 00:35:09,920 --> 00:35:12,120 Speaker 1: And I think that's like the biggest thing we want 605 00:35:12,120 --> 00:35:15,000 Speaker 1: to want to push in this episode is just like 606 00:35:15,360 --> 00:35:19,960 Speaker 1: realizing that when you invest in yourself, in the eternal 607 00:35:20,200 --> 00:35:26,200 Speaker 1: in you, yeah, the return is tenfold. And I think 608 00:35:26,320 --> 00:35:30,560 Speaker 1: also there's so much to be said about how starting 609 00:35:30,840 --> 00:35:33,719 Speaker 1: with you, like you just said, Cooper, is such a 610 00:35:33,760 --> 00:35:38,680 Speaker 1: catalyst for other things falling into place. Because when you're 611 00:35:38,960 --> 00:35:43,040 Speaker 1: happy with you, when you're solid with who you are, 612 00:35:43,480 --> 00:35:46,640 Speaker 1: when you feel good in your body, in your mind, 613 00:35:47,840 --> 00:35:52,640 Speaker 1: everything else feels better. Yeah, Like everything else falls into place. 614 00:35:53,160 --> 00:35:56,919 Speaker 1: And again, it's just not normalized to do it that way. 615 00:35:57,760 --> 00:36:00,880 Speaker 4: No, definitely not. And it's a shame, Like it is 616 00:36:00,920 --> 00:36:04,480 Speaker 4: a shame. It's a shame that our society. 617 00:36:04,440 --> 00:36:06,160 Speaker 1: Yeah, doesn't prioritize it. 618 00:36:06,480 --> 00:36:06,960 Speaker 3: Yeah. 619 00:36:07,000 --> 00:36:09,279 Speaker 1: And because I have worked with the same or I'm 620 00:36:09,320 --> 00:36:11,719 Speaker 1: still currently working with the same coach that Cooper has 621 00:36:12,280 --> 00:36:18,880 Speaker 1: and absolutely life changing and also I have also I remember, 622 00:36:19,320 --> 00:36:22,840 Speaker 1: I want to say, three years ago, I started seeing 623 00:36:22,960 --> 00:36:28,480 Speaker 1: like a psychologist and even that I remember, you know, 624 00:36:28,640 --> 00:36:30,520 Speaker 1: she was, you know, two hundred bucks an hour or 625 00:36:30,520 --> 00:36:32,279 Speaker 1: something like that, and that was a stretch for me 626 00:36:32,400 --> 00:36:36,000 Speaker 1: at that time financially. But I remember being like, it's 627 00:36:36,080 --> 00:36:38,560 Speaker 1: not a nice place in my head, and I need 628 00:36:38,600 --> 00:36:42,560 Speaker 1: to make it a nice place because I just I knew, 629 00:36:42,640 --> 00:36:44,759 Speaker 1: like everything else would you know, like you said, fall 630 00:36:44,760 --> 00:36:48,280 Speaker 1: into place. But that was also a huge thing because 631 00:36:48,320 --> 00:36:51,560 Speaker 1: it's not normalized to see a psychologist unless you're like 632 00:36:51,680 --> 00:36:53,960 Speaker 1: actually having a mental breakdown or like that's how it 633 00:36:54,000 --> 00:36:57,160 Speaker 1: was in our childhood. And it's so even things like 634 00:36:57,280 --> 00:36:59,279 Speaker 1: that that I've done on my journey that I'm like, 635 00:36:59,760 --> 00:37:04,600 Speaker 1: I I am so grateful for investing in myself and 636 00:37:04,680 --> 00:37:09,200 Speaker 1: taking that seriously. And that absolutely served me at the time, 637 00:37:09,320 --> 00:37:11,640 Speaker 1: even though you know, now I'm doing something different, I'm 638 00:37:11,640 --> 00:37:15,279 Speaker 1: seeing someone different. It's about understanding. It's like what do 639 00:37:15,800 --> 00:37:18,920 Speaker 1: I need right now and how could I invest in 640 00:37:18,960 --> 00:37:23,280 Speaker 1: myself for future me who's like six or twelve months 641 00:37:23,360 --> 00:37:24,000 Speaker 1: down the track. 642 00:37:24,080 --> 00:37:27,440 Speaker 4: Yeah, that's a good point that there's so many different 643 00:37:28,719 --> 00:37:31,960 Speaker 4: therapists there's so many different therapists in the world, so 644 00:37:32,520 --> 00:37:34,680 Speaker 4: trial it. If you go to one and it's just 645 00:37:34,719 --> 00:37:36,960 Speaker 4: not working, get out, like, yeah, there's so. 646 00:37:37,000 --> 00:37:39,560 Speaker 1: Many, don't don't then go oh, well all this boody 647 00:37:39,680 --> 00:37:41,399 Speaker 1: mental health thing that don't work. 648 00:37:41,800 --> 00:37:45,279 Speaker 4: Don't don't give up because I did do that and 649 00:37:45,719 --> 00:37:47,320 Speaker 4: I even want your therapist. 650 00:37:47,400 --> 00:37:49,399 Speaker 3: And it was the worst except in my life. 651 00:37:49,440 --> 00:37:53,399 Speaker 4: But I didn't like it, but I gave up and 652 00:37:53,600 --> 00:37:56,160 Speaker 4: I just thought, nah, I can fix it in myself, 653 00:37:57,000 --> 00:38:00,239 Speaker 4: and then a couple of years down the track, not 654 00:38:00,320 --> 00:38:06,239 Speaker 4: fix it help because when we have triggers that we 655 00:38:06,400 --> 00:38:10,759 Speaker 4: have and things that come up, it is near impossible 656 00:38:11,000 --> 00:38:15,800 Speaker 4: to fix them on your own. And that's very annoying, 657 00:38:16,239 --> 00:38:18,680 Speaker 4: like you can try and help it, but deep down 658 00:38:19,320 --> 00:38:21,279 Speaker 4: it's just it's too hard to get rid of. 659 00:38:21,480 --> 00:38:23,800 Speaker 1: But well, I think it's even not like I was 660 00:38:23,840 --> 00:38:27,920 Speaker 1: just gonna say. That's also another thing that I've noticed 661 00:38:27,960 --> 00:38:33,720 Speaker 1: in our evolution is like normalize getting support and help, 662 00:38:34,200 --> 00:38:38,520 Speaker 1: Whereas growing up it felt like I couldn't do that 663 00:38:38,760 --> 00:38:42,600 Speaker 1: unless I was like at breaking point, Like I shouldn't 664 00:38:42,640 --> 00:38:45,680 Speaker 1: get a pet because I was like somewhat fit. I 665 00:38:45,719 --> 00:38:49,080 Speaker 1: shouldn't see a psychologist because I wasn't having a mental breakdown, 666 00:38:49,160 --> 00:38:51,239 Speaker 1: Like it was almost like I needed to be on 667 00:38:51,440 --> 00:38:56,359 Speaker 1: the extremes to feel worthy to invest in myself, whereas now, 668 00:38:57,160 --> 00:38:59,000 Speaker 1: you know, at a period where I'm like, no, I'm 669 00:38:59,040 --> 00:39:01,480 Speaker 1: going to invest that. It's actually like something I did 670 00:39:01,560 --> 00:39:04,319 Speaker 1: the other day is I've been to a couple of 671 00:39:04,320 --> 00:39:07,719 Speaker 1: events and I met this really beautiful lady who she 672 00:39:07,920 --> 00:39:10,800 Speaker 1: caters and she does like the catering for the events, 673 00:39:11,200 --> 00:39:14,040 Speaker 1: and she's so she lives in Biobay. She's like so 674 00:39:14,200 --> 00:39:17,279 Speaker 1: wholesome and she does like all whole foods. She gets 675 00:39:17,320 --> 00:39:20,880 Speaker 1: all her food from the markets. She preps everything fresh 676 00:39:20,960 --> 00:39:24,200 Speaker 1: and it's all made like with very simple like the 677 00:39:24,280 --> 00:39:27,960 Speaker 1: salads are just like olive oil and vinegarette and herbs 678 00:39:28,160 --> 00:39:31,400 Speaker 1: and anyway, we got her over to meal prep us 679 00:39:31,440 --> 00:39:35,120 Speaker 1: for the week, and again that absolutely is an expense, 680 00:39:35,160 --> 00:39:37,439 Speaker 1: where like if I told mom and dad they would 681 00:39:37,440 --> 00:39:39,959 Speaker 1: be like, what the fuck go and just meal prep 682 00:39:40,040 --> 00:39:44,600 Speaker 1: yourself for you know whatnot Like that's from my childhood ingrained, 683 00:39:45,080 --> 00:39:48,120 Speaker 1: and I had to like have a conversation with myself 684 00:39:48,160 --> 00:39:50,960 Speaker 1: and be like, well, you do struggle with your time, Georgia, 685 00:39:51,280 --> 00:39:54,160 Speaker 1: and this is a priority for you, and this is 686 00:39:54,239 --> 00:39:56,960 Speaker 1: something that's really going to help you and your family. 687 00:39:57,360 --> 00:40:01,600 Speaker 1: And it feels really good and it feels like the 688 00:40:02,000 --> 00:40:04,120 Speaker 1: energy that I want to be in. And so I 689 00:40:04,160 --> 00:40:07,719 Speaker 1: was like, no, this is an invest investment that I 690 00:40:07,880 --> 00:40:11,640 Speaker 1: want to make for myself, even though it's like not 691 00:40:11,760 --> 00:40:14,239 Speaker 1: how I thought I should be or you know in 692 00:40:14,280 --> 00:40:15,400 Speaker 1: my Does that make sense? 693 00:40:16,400 --> 00:40:20,720 Speaker 4: Yeah, yeah, it makes sense. Like that is hard probably 694 00:40:20,800 --> 00:40:23,520 Speaker 4: to hear from other people because they probably can't do it, 695 00:40:24,360 --> 00:40:28,439 Speaker 4: but doing it yourself and getting like that the meal 696 00:40:28,520 --> 00:40:33,320 Speaker 4: preps and going to that investing in yourself with good nutrition, food, 697 00:40:34,040 --> 00:40:36,759 Speaker 4: take the time and the journey you're on now, like 698 00:40:36,880 --> 00:40:40,120 Speaker 4: you can do it and you shouldn't feel guilty. 699 00:40:40,560 --> 00:40:44,359 Speaker 1: Yeah, it's for that's what comes in. It's guilt, yeah, 700 00:40:44,400 --> 00:40:47,759 Speaker 1: of like I shouldn't be doing this and. 701 00:40:47,680 --> 00:40:49,840 Speaker 3: That that can stem back from our parents. 702 00:40:49,880 --> 00:40:52,719 Speaker 1: But just blame everything on your parents. 703 00:40:53,360 --> 00:40:54,080 Speaker 3: That's what we do. 704 00:40:54,360 --> 00:40:57,640 Speaker 1: But it's not absolutely take her to. 705 00:40:58,000 --> 00:41:03,759 Speaker 4: It's in yourself. But it's okay, And yeah, but that's 706 00:41:03,800 --> 00:41:07,840 Speaker 4: so good that you're able to do that, and like 707 00:41:07,960 --> 00:41:09,960 Speaker 4: you might have a bit of guilt there, but you 708 00:41:10,040 --> 00:41:10,680 Speaker 4: still did it. 709 00:41:10,719 --> 00:41:12,120 Speaker 3: So it's not enough. 710 00:41:12,360 --> 00:41:17,200 Speaker 4: And you've changed a lot since going to the mind, 711 00:41:17,200 --> 00:41:20,239 Speaker 4: body coach, like you're a different person as well, So 712 00:41:20,320 --> 00:41:24,160 Speaker 4: like you, I always tell you lately that you're just 713 00:41:24,360 --> 00:41:30,920 Speaker 4: completely different and like consistently being happy and free flowing. 714 00:41:31,000 --> 00:41:34,960 Speaker 4: It's like weird a mere but it's so nice to 715 00:41:34,960 --> 00:41:38,360 Speaker 4: be around, and it's I'm getting such good energy from you, 716 00:41:38,880 --> 00:41:44,360 Speaker 4: especially in business when shit does hit the fan and I'm. 717 00:41:44,200 --> 00:41:46,080 Speaker 3: Like, how are we going to do next month? And 718 00:41:46,120 --> 00:41:49,719 Speaker 3: You're like, it's all good, It'll come to work, Universe. 719 00:41:50,120 --> 00:41:54,120 Speaker 4: Yeah, And I'm like, lord, but then it does work, 720 00:41:54,160 --> 00:41:57,719 Speaker 4: and then I've slowly like I am pretty good. But 721 00:41:59,000 --> 00:42:01,680 Speaker 4: I think it's because you've always been that person. Now 722 00:42:01,719 --> 00:42:04,200 Speaker 4: you're not. I have to take it on board. But 723 00:42:04,280 --> 00:42:09,000 Speaker 4: then now I'm following in your footsteps of that's it 724 00:42:09,080 --> 00:42:09,839 Speaker 4: all happened for us. 725 00:42:10,000 --> 00:42:11,560 Speaker 1: That was the biggest thing that I worked on with 726 00:42:11,680 --> 00:42:16,080 Speaker 1: my body coaches, like my need to control an outcome 727 00:42:16,760 --> 00:42:20,080 Speaker 1: and to be that like driving factor in every single 728 00:42:20,120 --> 00:42:23,560 Speaker 1: aspect of my life. And Goop is like it's absolutely 729 00:42:23,600 --> 00:42:28,680 Speaker 1: backfired because now I'm like the chill One Naked Harvest 730 00:42:28,800 --> 00:42:31,160 Speaker 1: is like it's just all gonna work out and it's 731 00:42:31,160 --> 00:42:32,040 Speaker 1: gonna be perfect. 732 00:42:33,040 --> 00:42:36,120 Speaker 4: It was like not that fucking card to take, but 733 00:42:36,760 --> 00:42:40,480 Speaker 4: now it's like so much easier, Like why would you 734 00:42:40,520 --> 00:42:44,799 Speaker 4: live your life worrying about something that hasn't happened, And like, 735 00:42:44,920 --> 00:42:47,880 Speaker 4: that's what anxiety is. It's worrying about the future. 736 00:42:48,080 --> 00:42:49,680 Speaker 1: And I was I was living in a state of 737 00:42:49,719 --> 00:42:51,320 Speaker 1: anxiety like my whole life. 738 00:42:51,600 --> 00:42:56,400 Speaker 4: Yeah, yeah, and that's very common and to live. I 739 00:42:56,520 --> 00:42:58,799 Speaker 4: have found this with a lot of people around me 740 00:42:58,880 --> 00:43:01,640 Speaker 4: that were either living in the past or we're living 741 00:43:01,680 --> 00:43:05,080 Speaker 4: in the future. Yeah, and it's not benefit you, and 742 00:43:05,320 --> 00:43:08,160 Speaker 4: it is so hard. But if you can get to 743 00:43:08,200 --> 00:43:11,359 Speaker 4: the point that you live in the present every day, 744 00:43:12,480 --> 00:43:16,720 Speaker 4: happiness is right there. Because I always like worry about 745 00:43:16,719 --> 00:43:19,320 Speaker 4: something in the future or the past, and I stop 746 00:43:19,400 --> 00:43:22,839 Speaker 4: myself and I think, look where you are, Look what 747 00:43:22,880 --> 00:43:27,400 Speaker 4: you're doing, Look who you are. It's pretty fucking awesome. 748 00:43:28,239 --> 00:43:30,560 Speaker 4: And you just and then you kind of stay in 749 00:43:30,600 --> 00:43:33,680 Speaker 4: the present and you're like and you get this wave 750 00:43:33,800 --> 00:43:37,640 Speaker 4: of happiness and you're like, it's actually pretty good. You 751 00:43:37,800 --> 00:43:39,040 Speaker 4: might just feel so much better. 752 00:43:39,520 --> 00:43:43,239 Speaker 1: And even if like the present isn't that good, like 753 00:43:43,320 --> 00:43:47,280 Speaker 1: maybe something is upp or whatever like that, it's still 754 00:43:47,320 --> 00:43:52,200 Speaker 1: being like, but what can I do right now? Rather 755 00:43:52,280 --> 00:43:55,000 Speaker 1: than being like, oh, well, this happened, and I feel 756 00:43:55,000 --> 00:43:56,880 Speaker 1: like this or this could happen in the future. 757 00:43:57,840 --> 00:44:02,360 Speaker 4: Yeah, you can always if this bad happening in that moment, 758 00:44:03,000 --> 00:44:06,080 Speaker 4: there's always good right there right next to you. 759 00:44:06,080 --> 00:44:07,799 Speaker 3: You just got to look for it well. 760 00:44:07,840 --> 00:44:12,200 Speaker 1: To finish coup. I think a good question is, you know, 761 00:44:12,239 --> 00:44:15,840 Speaker 1: we're talking about investing in ourselves, and it is quite 762 00:44:15,920 --> 00:44:19,200 Speaker 1: easy to you know, invest in We're not easy, but 763 00:44:19,480 --> 00:44:22,319 Speaker 1: it is more normalized to invest in like a pt 764 00:44:22,680 --> 00:44:26,319 Speaker 1: or acupuncture and those sorts of things. But when it 765 00:44:26,400 --> 00:44:31,480 Speaker 1: does come to bigger investments, like something that is ten 766 00:44:31,560 --> 00:44:34,759 Speaker 1: thousand dollars, which we're you know, giving away to our 767 00:44:34,880 --> 00:44:39,040 Speaker 1: end h CO for February with the Future Youth Fund. 768 00:44:39,239 --> 00:44:42,520 Speaker 1: But if someone is wanting to invest ten thousand dollars 769 00:44:42,560 --> 00:44:45,280 Speaker 1: in something like that's a huge amount of money, especially 770 00:44:45,280 --> 00:44:48,200 Speaker 1: if it's not normalized maybe they grew up similar to us. 771 00:44:49,200 --> 00:44:52,000 Speaker 1: Would you have any tips of like what to do 772 00:44:52,239 --> 00:44:55,680 Speaker 1: in that scenario when they are feeling like the guilt 773 00:44:55,760 --> 00:44:56,840 Speaker 1: or like I shouldn't do this. 774 00:44:57,320 --> 00:45:01,680 Speaker 4: Yeah, it's hard because it'd be pretty normal. I would 775 00:45:01,680 --> 00:45:06,480 Speaker 4: imagine that you just put on your house or even 776 00:45:07,239 --> 00:45:11,120 Speaker 4: go on a holiday or something along those lines. 777 00:45:11,280 --> 00:45:17,480 Speaker 1: But it's think it's you getting clear on what the 778 00:45:17,520 --> 00:45:21,440 Speaker 1: priority is for you. And like you know, my favorite 779 00:45:21,440 --> 00:45:24,040 Speaker 1: saying is like, if you want different, you have to 780 00:45:24,160 --> 00:45:27,480 Speaker 1: move different. So if you want a different reality, if 781 00:45:27,520 --> 00:45:31,120 Speaker 1: you want something different, you absolutely have to do something different. 782 00:45:31,600 --> 00:45:34,560 Speaker 1: And we don't have the we don't always have the 783 00:45:34,600 --> 00:45:38,040 Speaker 1: tools to do something different. And that's why we invest 784 00:45:38,200 --> 00:45:42,560 Speaker 1: in something external that is for us internally, that is 785 00:45:42,600 --> 00:45:46,120 Speaker 1: going to help us with the different. And I think 786 00:45:46,480 --> 00:45:48,719 Speaker 1: when you think of it that way of like, well, 787 00:45:48,800 --> 00:45:51,920 Speaker 1: I've absolutely done the best that I can with what 788 00:45:52,160 --> 00:45:54,560 Speaker 1: I have and this is my reality. This is like 789 00:45:55,080 --> 00:45:57,480 Speaker 1: currently what my life is, and that's amazing, but I 790 00:45:57,520 --> 00:46:00,480 Speaker 1: do want different, so I've got to do something different. 791 00:46:01,160 --> 00:46:04,400 Speaker 1: And I think, like you said, this life, it's like 792 00:46:05,040 --> 00:46:08,520 Speaker 1: we're here to have experiences, we're here to grow, we're 793 00:46:08,560 --> 00:46:13,440 Speaker 1: here to evolve and get out of our comfort zones. 794 00:46:14,000 --> 00:46:16,520 Speaker 4: So like when we're nervous or something comes up and 795 00:46:16,560 --> 00:46:18,960 Speaker 4: you're like, oh, it's kind of telling you not to 796 00:46:19,040 --> 00:46:25,000 Speaker 4: do it. Like being nervous is awesome, it's so being uncomfortable, Yeah, uncomfortable, 797 00:46:25,840 --> 00:46:27,160 Speaker 4: Like that's. 798 00:46:26,840 --> 00:46:28,320 Speaker 3: When the magic happens. 799 00:46:28,640 --> 00:46:30,759 Speaker 4: Yeah, and you should lean in on it and not 800 00:46:31,520 --> 00:46:35,200 Speaker 4: go back inside and not do it because your experiences, 801 00:46:35,400 --> 00:46:40,960 Speaker 4: learning and doing more for yourself and don't have that 802 00:46:41,040 --> 00:46:45,520 Speaker 4: guilt that you shouldn't do it for yourself of like 803 00:46:45,560 --> 00:46:46,640 Speaker 4: who am I to do it? 804 00:46:47,080 --> 00:46:48,560 Speaker 3: I'm not that person. 805 00:46:49,400 --> 00:46:51,880 Speaker 4: And that's the thing that I've noticed as well, that 806 00:46:52,480 --> 00:46:57,080 Speaker 4: everyone has a personality of like that's just who I am, 807 00:46:57,600 --> 00:46:59,080 Speaker 4: Like it isn't. 808 00:47:00,200 --> 00:47:02,399 Speaker 1: Literally be whoever the fuck you want. 809 00:47:02,560 --> 00:47:05,480 Speaker 4: Yeah, Yeah, and you can go and do it, Like 810 00:47:05,600 --> 00:47:10,640 Speaker 4: you can change your personality and be the person who 811 00:47:10,640 --> 00:47:11,239 Speaker 4: you want to be. 812 00:47:11,960 --> 00:47:14,640 Speaker 1: And the difference between you and the person you want 813 00:47:14,640 --> 00:47:20,200 Speaker 1: to be is they just have a different set of beliefs, emotions, 814 00:47:20,680 --> 00:47:24,080 Speaker 1: and tools. So if you want to be that different person, 815 00:47:24,520 --> 00:47:26,759 Speaker 1: go and invest in what you need to invest to 816 00:47:26,800 --> 00:47:27,880 Speaker 1: be that different person. 817 00:47:29,080 --> 00:47:33,200 Speaker 4: Yeah, just tell yourself, like the best version of myself, 818 00:47:33,320 --> 00:47:34,160 Speaker 4: what would they do? 819 00:47:34,520 --> 00:47:35,080 Speaker 1: Yeah? 820 00:47:35,239 --> 00:47:36,960 Speaker 3: Because I do that daily. 821 00:47:37,239 --> 00:47:40,960 Speaker 4: I have my values that I stick to and any 822 00:47:41,160 --> 00:47:43,640 Speaker 4: decision I make or anything I do in my life 823 00:47:44,080 --> 00:47:46,160 Speaker 4: has to go in line with those values, and if 824 00:47:46,160 --> 00:47:48,440 Speaker 4: they don't, then it's just not right for me. 825 00:47:49,080 --> 00:47:51,719 Speaker 1: And that's also another thing, is like get clear on 826 00:47:52,160 --> 00:47:55,799 Speaker 1: what your priorities are, because if your priorities are is 827 00:47:55,880 --> 00:47:59,120 Speaker 1: I want something different? I want this reality that's over here, 828 00:47:59,200 --> 00:48:01,600 Speaker 1: all this thing that's over here and you don't know 829 00:48:01,640 --> 00:48:04,040 Speaker 1: how to get there, then it's obviously a priority to 830 00:48:04,160 --> 00:48:07,160 Speaker 1: invest in yourself to get there and like being clear 831 00:48:07,200 --> 00:48:10,279 Speaker 1: in that. But guys, that was just a long, long 832 00:48:10,400 --> 00:48:13,800 Speaker 1: rant meaning Cooper going on about how we invested ourselves. 833 00:48:14,000 --> 00:48:15,840 Speaker 3: I think that was very powerful. 834 00:48:20,760 --> 00:48:23,799 Speaker 1: No, we appreciate it, We absolutely do. 835 00:48:23,960 --> 00:48:24,080 Speaker 4: Oh. 836 00:48:24,120 --> 00:48:27,080 Speaker 1: I think it's it's good to have this conversation Cooper because, 837 00:48:27,160 --> 00:48:30,080 Speaker 1: like we said, we didn't get this conversation growing up. 838 00:48:30,200 --> 00:48:32,319 Speaker 1: It was not normalized for us, and we've had to 839 00:48:32,360 --> 00:48:36,440 Speaker 1: like tread through a lot of interesting emotions and beliefs. 840 00:48:36,480 --> 00:48:39,480 Speaker 1: So we think it's really important to put this information 841 00:48:39,600 --> 00:48:42,279 Speaker 1: out there and talk about this concept because it's not 842 00:48:42,360 --> 00:48:46,279 Speaker 1: often talked about. And also we are just so excited 843 00:48:46,360 --> 00:48:50,120 Speaker 1: for one of our nh CO community members to get 844 00:48:50,320 --> 00:48:55,120 Speaker 1: ten thousand dollars to invest in their future selves. 845 00:48:55,560 --> 00:48:57,719 Speaker 3: Yeah, that's just going to be life changing. 846 00:48:57,560 --> 00:49:00,600 Speaker 1: Literally life changing. So guys, if you do you want 847 00:49:00,640 --> 00:49:02,840 Speaker 1: to go into the future, you fund or you have 848 00:49:02,920 --> 00:49:05,160 Speaker 1: to do a shop through en h for the whole 849 00:49:05,160 --> 00:49:08,399 Speaker 1: month of feb There will be t's and c's in 850 00:49:08,520 --> 00:49:10,719 Speaker 1: the show notes. We'll put a link there and then 851 00:49:10,760 --> 00:49:14,600 Speaker 1: you do have to register your interest, so you just 852 00:49:14,640 --> 00:49:16,920 Speaker 1: go onto the landing page on the website, you put 853 00:49:16,960 --> 00:49:20,160 Speaker 1: in your AUDER number. And also we would just love 854 00:49:20,239 --> 00:49:24,839 Speaker 1: for you to just write a little brief explanation of 855 00:49:24,880 --> 00:49:28,759 Speaker 1: like what you would invest your future, like what you 856 00:49:28,800 --> 00:49:32,120 Speaker 1: would invest the future you fund in two for your 857 00:49:32,160 --> 00:49:35,600 Speaker 1: future self. I just can't wait to hear all the answers. 858 00:49:35,880 --> 00:49:39,680 Speaker 4: And because on that, like you might it might be 859 00:49:39,719 --> 00:49:43,319 Speaker 4: a bit much for you to do it, but and 860 00:49:43,400 --> 00:49:45,680 Speaker 4: a bit silly, but for you to actually go in 861 00:49:45,719 --> 00:49:48,520 Speaker 4: there and just let go and see what you come 862 00:49:48,640 --> 00:49:51,879 Speaker 4: up with and then read back on it, like you'll 863 00:49:51,920 --> 00:49:56,080 Speaker 4: surprise yourself. Because I just kind of think that listening 864 00:49:56,120 --> 00:49:59,319 Speaker 4: to that, I probably would be like ain doing that, 865 00:49:59,520 --> 00:50:01,319 Speaker 4: but that might be me, But I just want to 866 00:50:01,320 --> 00:50:03,719 Speaker 4: say that, just give it a chance, see what you 867 00:50:03,840 --> 00:50:08,960 Speaker 4: come up with, and see what you write down, and 868 00:50:09,000 --> 00:50:13,760 Speaker 4: you'll surprise yourself and what kind of comes up. And 869 00:50:14,160 --> 00:50:16,840 Speaker 4: because yeah, I was the complete opposite. 870 00:50:17,120 --> 00:50:20,160 Speaker 1: Yeah you did it in the day, prioritize yourself for but. 871 00:50:20,320 --> 00:50:23,759 Speaker 4: Now since doing it, like I wish I did more 872 00:50:23,760 --> 00:50:27,200 Speaker 4: of that stuff and I was let into that. But yeah, 873 00:50:27,280 --> 00:50:30,120 Speaker 4: give it a go, and it'd be really powerful. 874 00:50:30,040 --> 00:50:33,920 Speaker 1: So powerful all right, guys, thank you so much for listening. 875 00:50:33,960 --> 00:50:36,799 Speaker 1: We love doing this episode. Come with the Facebook group 876 00:50:36,840 --> 00:50:38,360 Speaker 1: and chat to us because we're going to put a 877 00:50:38,360 --> 00:50:40,919 Speaker 1: thread in there because I'd love to know what you 878 00:50:41,080 --> 00:50:44,440 Speaker 1: would invest in. And of course all links will be 879 00:50:44,480 --> 00:50:47,720 Speaker 1: in the show notes. Cooper, thanks so much for joining me. Thanks, 880 00:50:50,880 --> 00:50:54,399 Speaker 1: thank you so much for listening to another episode of 881 00:50:54,440 --> 00:50:57,600 Speaker 1: the Rise and Conquered Podcast. If you enjoyed it and 882 00:50:57,680 --> 00:51:01,920 Speaker 1: want more, come connect with us on Instagram at Risinconquer 883 00:51:02,200 --> 00:51:06,160 Speaker 1: dot podcast and join our Facebook discussion group, a Rise 884 00:51:06,160 --> 00:51:10,279 Speaker 1: and Conquer podcast community. We're an independent podcast and we 885 00:51:10,360 --> 00:51:13,080 Speaker 1: have a small team, so we do appreciate your time 886 00:51:13,120 --> 00:51:15,920 Speaker 1: and support. If you have a spare moment, a follow 887 00:51:16,080 --> 00:51:19,960 Speaker 1: or subscribe on whatever platform you listen to would be 888 00:51:20,440 --> 00:51:24,120 Speaker 1: so amazing. And look, if you're feeling extra kind, a 889 00:51:24,239 --> 00:51:26,960 Speaker 1: review on Apple Podcasts would be great