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Speaker 1: Welcome to your Diary episode.

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Speaker 2: Here's the thing.

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Speaker 1: I'm a bit of a nomad, so these episodes come

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Speaker 1: to you from wherever I'm living or traveling to at

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Speaker 1: the time, so I'll share with you what's going on

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Speaker 1: in my world, from book tours, animal encounters, delish meals,

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Speaker 1: nature adventures, health discoveries to swimming in Hidden Byron Bay beaches.

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Speaker 1: Come with me as I share my adventures with you.

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Speaker 2: Hello.

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Speaker 1: Oh love that I press record and don't have my

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Speaker 1: headphones plugged in.

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Speaker 2: Oh that's better, much better, right o.

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Speaker 1: La Diary coming to you from La, of course? What's

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Speaker 1: to cover this week? I have book review, food review,

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Speaker 1: the works. I've also just enrolled in acting school. It's

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Speaker 1: an acting school that I have to audition for though,

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Speaker 1: so basically in two weeks I've got my big audition.

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Speaker 1: You do the audition on zoom and then you get

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Speaker 1: to go into studio and be in class. So it's

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Speaker 1: a three hour class. I've got to put up a

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Speaker 1: scene I think like a five pager scene in American dialect,

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Speaker 1: and then depending on how that audition in class goes

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Speaker 1: will depend on if I get accepted into that class.

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Speaker 1: So a bit nerve wracking, but really cool and fun.

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Speaker 1: Fun to be back in American dialect, and yeah, wish

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Speaker 1: me luck. But look, there's going to be a few

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Speaker 1: more pod diaries before then, so I'll tell you how

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Speaker 1: I'm going with it all. At the moment, I've just

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Speaker 1: started today script analysis and starting to kind of like

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Speaker 1: just go through the script and prep and feel good

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Speaker 1: for it. You know, I'm not off book or anything

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Speaker 1: like that. By the time we chat this time next week,

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Speaker 1: I'd like to think that I'm A good goal would

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Speaker 1: be to be off book, right, I think we need

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Speaker 1: to start with the important topic at hand.

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Speaker 2: Here.

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Speaker 1: For those of you that are watching Succession, there's only

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Speaker 1: one to go if you're up to date. I think

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Speaker 1: it's season four, so it's obviously no spoilers here. You're safe.

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Speaker 1: But holy Mac, Holy Mac, Holy Mac. What an incredible

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Speaker 1: TV show. What an incredible score, what an incredible writers' room?

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Speaker 1: Love it here for it. I think it's amazing, and

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Speaker 1: I just love the way each character is like, so

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Speaker 1: I want to say, toxic but also endearing in their

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Speaker 1: own way. Anyway, if you're watching it, feel free to

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Speaker 1: write to me to let me know what you're thinking

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Speaker 1: of it, because obviously, this is a season where so

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Speaker 1: much has happened and so much has gone down.

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Speaker 2: I won't talk about it here, but it feel free

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Speaker 2: to write to me about it. Succession. I'm loving.

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Speaker 1: I've also just started watching ted Ler, so phenomenal. Yes,

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Speaker 1: I'm very very late to the party, but loving it.

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Speaker 1: Also very feel good and very quirky and funny and

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Speaker 1: can't beat pretty humor. Right, It's so good, even though

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Speaker 1: there's some Americana in there, of course, with good old

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Speaker 1: Jason sadegez Okay, is anything else on the show? Sitch

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Speaker 1: here before I get onto the food stuff for you. Oh,

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Speaker 1: I help my friend Darren with a pilot this past

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Speaker 1: week gone. So he was executive producing a pilot and

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Speaker 1: I was going to help out as an assistant, and

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Speaker 1: then I had two big work things come up, and

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Speaker 1: then I said to him, Oh, I can really only

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Speaker 1: help you on one of these days. And he was like, no, worries,

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Speaker 1: actually want you in it as like a featured extra,

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Speaker 1: and I was like great, So I got to be

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Speaker 1: in his pilot, no lines or anything like that. It's

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Speaker 1: more doco reality style and he just needed a human

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Speaker 1: being in there, and I got to be one. Of

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Speaker 1: the four featured extras. So I hope it comes to life,

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Speaker 1: and I hope I get to see the sizzle that

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Speaker 1: comes from it, all the pilot that comes from it.

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Speaker 1: Right o, yogs, I've got one more teaching job. I

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Speaker 1: want a sublist at a studio as well now, so

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Speaker 1: hopefully I get to do some more teaching soon. Oh,

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Speaker 1: I try to brand new, try to brand new bum.

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Speaker 1: Hang on, here we go, I save and for you.

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Speaker 1: It's called r D D Radiant Energy Whole food nutrition

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Speaker 1: bar made from plants, two grams of sugar, ten grams

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Speaker 1: of protein, thirteen grams of fiber, pre and probiotics and adaptagens.

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Speaker 1: The flavor was oatmeal. It was good, not phenomens. I

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Speaker 1: still think the.

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Speaker 2: Best bars are the Yloha bars.

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Speaker 1: They're not cheap though, and you can kind of only

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Speaker 1: get them at air One and Lassons and all the

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Speaker 1: kind of health places. So I think I'm just gonna

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Speaker 1: have to get Boska Chengo to some of my favorite

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Speaker 1: bars from Australia at some stage, I think that's just

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Speaker 1: gonna have to be what happens, you know.

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Speaker 2: On the foodie thing.

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Speaker 1: I took my old landlord Lily out to lunch. We

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Speaker 1: went to a place called All Time in Lost Feels.

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Speaker 1: I've told you about that in the past, like over

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Speaker 1: the last few years. I don't think I've been there

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Speaker 1: this year. This is my first visit this trip, should

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Speaker 1: I say. And we both got the nice Wi salad

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Speaker 1: we both got I think we both got oat late.

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Speaker 1: She got a vanilla one. I got a plane one

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Speaker 1: so good, so yummy. Always hits the spot. Love that place,

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Speaker 1: love that area. I did go to Lost Fields a

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Speaker 1: bit early to try and beat the traffic because I'm

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Speaker 1: more west nowadays, and went there, met a mate, did

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Speaker 1: the hike, did the griff of Park hike, and then

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Speaker 1: went to lunch with Lily. So it was a really

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Speaker 1: nice Saturday day out, if I do not say so myself.

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Speaker 1: Book review I finally finished Malibu Rising by Taylor Jenkins.

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Speaker 2: Read. It's great.

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Speaker 1: It's just a like soft kind of soapy book about

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Speaker 1: like old Hollywood. Obviously it's set in Malibu. It's quite

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Speaker 1: It's just an easy read. Like there's a bit of drama,

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Speaker 1: family drama.

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Speaker 2: You know, every storyline in each.

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Speaker 1: Kind of like character arc has tied up really nicely

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Speaker 1: as well, so you do get this feeling at the

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Speaker 1: end of the book of Oh, you know, like there's

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Speaker 1: there feels like there's resolution for each character's kind of journey.

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Speaker 2: It's a feel good book.

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Speaker 1: Reads, well, You're protagonist called Nina, like you really get

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Speaker 1: behind her. She's got some really nice values that she

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Speaker 1: was by. I always like to like the values of

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Speaker 1: a protagonist when I'm reading.

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Speaker 2: Kind of a lighter book like that. But I really

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Speaker 2: liked it.

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Speaker 1: And I recently, as you know, I watched Daisy Jones

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Speaker 1: and the Six which is also by the same author,

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Speaker 1: which is a book as well, of course, and then

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Speaker 1: this is the same author that wrote The Seven Husbands

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Speaker 1: of Evelyn Hugo. Anyway, that was really really nice, really

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Speaker 1: really nice. Back to food, I feel like I'm jumping

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Speaker 1: around a bit. I thought I kept a little label

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Speaker 1: for you, but I tried. You know, I like those

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Speaker 1: lolly things that don't have sugar in them. I've tried

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Speaker 1: two new ones since we last spoke, so that smart

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Speaker 1: sweet brand. I tried these sour watermelons, but they just

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Speaker 1: call them sour melons.

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Speaker 2: Good.

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Speaker 1: I would say seven out of ten actually quite good,

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Speaker 1: almost as good as the coke bottles.

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Speaker 2: With the coke.

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Speaker 1: Bottles and the like caramels, the best thing that that

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Speaker 1: brand does, for sure. But last week, remember I tried

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Speaker 1: the like what I call red liquorice red rope, which

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Speaker 1: was nice. I just don't like red flavors that much.

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Speaker 1: What else have I tried recently? Oh, there's another brand

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Speaker 1: that sweetens in the same way and does their own

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Speaker 1: sugar range, and they're called Hippos. Very cute, very sour, though,

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Speaker 1: like I accidentally always buy sour and I'm like, I

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Speaker 1: don't think you're a sour person.

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Speaker 2: Lb.

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Speaker 1: I also had a poppy, which is like an olipop poppies,

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Speaker 1: so that's where they're using that plant fiber to sweeten. Now,

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Speaker 1: poppies have slightly more sugar in them. I'm talking two grams,

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Speaker 1: So ollipop has two grams of sugar, poppy has four

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Speaker 1: or five. I tried the grape flavor of poppy, and

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Speaker 1: it reminds me of these little Japanese great flavored lollies

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Speaker 1: I'd get as a kid in a tiny winny little

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Speaker 1: They were like garm More lollies and you get in

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Speaker 1: this tiny, little cute little pack with like six little balls.

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Speaker 2: And them all great flavored.

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Speaker 1: Reminded me of that, so I imagine it'd be a

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Speaker 1: bit like great Pubba Bubba, quite nice. I still think

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Speaker 1: the best is like the Colory kind of flavor, to

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Speaker 1: be honest, I really do. I've been to air One

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Speaker 1: since we last spoke. I got the Buffalo cauliflower, which

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Speaker 1: you know I love. I've had the Big Green Juice

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Speaker 1: since we last spoke. The best coffee order there is.

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Speaker 1: You get a hot latte on half coconut milk, half

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Speaker 1: arm and milk, and they're both their housemade milks.

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Speaker 2: Very good, very very very good. I've also, I.

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Speaker 1: Think I told you about these last time Delucious cookies,

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Speaker 1: so they're gluten free, plant based, and they do the

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Speaker 1: best blondies. They do the best chocchip cookies, you name it.

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Speaker 1: But I did get their blondie and chocchip cookie when

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Speaker 1: I was in law feels, oh my goodness, so yummy,

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Speaker 1: so good.

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Speaker 2: Oh.

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Speaker 1: I've tried a few Traded Joe's things too, so you know,

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Speaker 1: everything but the bagel seasoning. It's massive here. You can

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Speaker 1: put on eggs, you can put in salad, you can

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Speaker 1: put it in a guoc whatever you want. They've released

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Speaker 1: a trail mix with that on it quite good. But

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Speaker 1: I am just noticing that seed oil is sneaking into

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Speaker 1: a lot of things, and I really want to eradicate

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Speaker 1: it from my diet. So I did try that, but

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Speaker 1: did have his seed oil, so it's cooked in some

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Speaker 1: kind of seed oil. And then I tried their buffalo

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Speaker 1: spiced almonds, which is really nice, but I read the

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Speaker 1: pack same thing, and I've since had a bit of

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Speaker 1: an upset Tom, So I bet you seed olls are

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Speaker 1: not formoi. I did also try their sunflour, like a

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Speaker 1: sunflower butter, peanut butter cup, but some flour butter.

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Speaker 2: It tasted pretty healthy. I think it had still a

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Speaker 2: fair bit.

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Speaker 1: Of sugar and like ten grams of sugar, and I'm like,

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Speaker 1: I'd probably rather get that Justin's brand, which I've told

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Speaker 1: you before. If I'm going to do it, what else

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Speaker 1: is on my least? The other thing that I do

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Speaker 1: is I like to pull up my Snapo's and let

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Speaker 1: me have a squizzle.

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Speaker 2: Oh did you hear that? Succession? Sound up? Come up?

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Speaker 1: Okay, here we go, always pull up my Oh yes,

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Speaker 1: I knew this would happen. I get to try other

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Speaker 1: foods and I forget to tell you about them. So

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Speaker 1: again traded Joe's. They have created this crunchy chili onion

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Speaker 1: oil that I've told you about before.

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Speaker 2: It's so good. I put on literally everything.

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Speaker 1: And they've created that with a hor mess so it's

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Speaker 1: really yummy. So I just put that on brown rice crackers,

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Speaker 1: a bit of avocado, a bit of salt. Delish. It's

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Speaker 1: my kind of like go to lunch at the moment.

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Speaker 1: Oh I've traded rose again.

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Speaker 2: Oh am I gonna. Someone says you can.

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Speaker 1: Buy pre cooked at a marmaie beds and I've just

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Speaker 1: been like heating them up and just having two boiled

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Speaker 1: eggs with them is like a little snack.

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Speaker 2: Very good. Got my nieceoi salad. Here, got my buffalo cauliflower.

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Speaker 2: Oh that's right. Did get my favorite treat ever from

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Speaker 2: here one.

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Speaker 1: If you want the world's best tree, Okay, the world's

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Speaker 1: best treat in America is the Deep Dish Pumpkin Pie.

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Speaker 1: It's insane, ten out of ten, the best thing ever,

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Speaker 1: so yum Deliciimo can't fault it right?

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Speaker 2: Try it?

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Speaker 1: Go to air one. Get the Deep Dish pumpkin bike.

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Speaker 1: It comes in a slice. It's expensive, It's.

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Speaker 2: Like, what is it?

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Speaker 1: Probably ten dollars a slice? Yeah, and I got it

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Speaker 1: with this really yummy coconut yogurt as in I went

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Speaker 1: to the yogurt section and bought it's called Coco June

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Speaker 1: and I got what flavor did I get?

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Speaker 2: I think it's called.

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Speaker 1: Elder lemon elderflour and the brand is Coco June spelt

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Speaker 1: coo coo any, really yummy and there's not much sugar

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Speaker 1: in that. I had that with my slither of pumpkin pie.

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Speaker 1: It's really nice, really good, really nice, really delicioumo. Anyway,

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Speaker 1: it's probably my favorite America a thing. And I still

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Speaker 1: haven't done a Thanksgiving in America, Holy Mac. And you know,

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Speaker 1: I feel like it's a quintessential American thing. So I'm

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Speaker 1: gonna have to do on a Thanksgiving and have public bite.

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Speaker 2: Better.

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Speaker 1: Still, I should probably make one, should I not? Americans

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Speaker 1: are the kings and queens of pies, I feel anyway,

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Speaker 1: So that is me. Basically, I'm learning lines for acting school.

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Speaker 1: I'm working at a yoga studio. I'm trying to get

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Speaker 1: us some ripper pods happening. My Podca has been playing

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Speaker 1: funny buggers though, so we're trying to get all we

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Speaker 1: resetting all the gear after this recording today.

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Speaker 2: But we've got some exciting guests.

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Speaker 1: Monday's episode, you had Parlor, Beautiful Parlor on the pod.

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Speaker 1: She's a model, she's an influencer. She's on the MTV

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Speaker 1: reality show called X on the Beach, Lovely Human, Mama

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Speaker 1: Bear the Work. So that's Monday's EPP just gone and

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Speaker 1: she's this week's Hot Seed as well, so you will

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Speaker 1: have heard her on the Hot Seat. And then next

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Speaker 1: Monday coming out, we have good friend, one of the

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Speaker 1: top guests we've ever had on the podcast, the beautiful

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Speaker 1: Charlie Goldsmith. He has been on the pod before. Well,

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Speaker 1: let me tell you what episode he was, because it

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Speaker 1: was one of the biggest episodes. So Charlie's amazing, Like

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Speaker 1: he's been a dear friend of mine for I think

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Speaker 1: nearly twenty years. We figured out we've known each other

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Speaker 1: for a very long time. He's taken me under his

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Speaker 1: wing so many times and helped me through many pickles.

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Speaker 1: He always knows when I'm struggling. I'm just looking up

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Speaker 1: to tell you what episode his first. Let's see if

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Speaker 1: it comes up straight away. So he's already been on

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Speaker 1: the pod. Yeah, Charlie Goldsmith Episode one hundred and eighty

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Speaker 1: one came out January twenty twenty two.

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Speaker 2: He's wonderful.

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Speaker 1: Listen to that EP because this second episode that we

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Speaker 1: recorded right before I came to LA is actually quite different.

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Speaker 1: So highly recommend that EP if you want to listen

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Speaker 1: to it as like a prelude. We talked all about

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Speaker 1: health in that first episode, and this episode I really

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Speaker 1: wanted to unpack his healing a bit. I'd seen alive

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Speaker 1: healing since the first episode. So yeah, I hope you

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Speaker 1: love it, but yeah, if you want to like have

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Speaker 1: a pre prelude, listen, listen to one hundred and eighty

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Speaker 1: one episode you get your initial Charlie episode Charlie Interview,

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Speaker 1: and then on Monday coming out, it's going to be

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Speaker 1: episode two, Mark two, Volume two with the beautiful, lovely, kind,

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Speaker 1: dear friend that is Charlie Goldsmith. I feel very lucky

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Speaker 1: to have him in my corner, Like is a really

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Speaker 1: really sweet human being and always gives it to me straight,

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Speaker 1: never blows smoke up my ass is like Lola, gives

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Speaker 1: it to me real every single time, and I feel

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Speaker 1: very unlucky to have my life anyway.

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Speaker 2: So yeah, you got Charlie next Monday.

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Speaker 1: And then there's a few exciting guest plans, so hopefully

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Speaker 1: we got your sets so that we've got a beautiful.

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Speaker 2: Bunch of people coming out soon. All right.

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Speaker 1: I feel really feel like I'm muffling a bit here today, Gangles,

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Speaker 1: but I think you're awesome. Thank you for all your support.

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Speaker 1: It means more than you know. Ali is wonderful, but

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Speaker 1: it is a beast and some days are hard, and

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Speaker 1: this podcast gives me.

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Speaker 2: A lot of joy.

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Speaker 1: So thank you for listening and keeping it alive and

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Speaker 1: keeping it going.

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Speaker 2: Wouldn't be here without you, all right, big love, hooru.