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Speaker 1: And Amanda gam Nation.

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Speaker 2: Do you use a snooze button.

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Speaker 1: No, No, snooze you lose. Snooze is for losers, lots

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Speaker 1: of people.

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Speaker 2: Actually, I was between people in our team earlier this morning.

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Speaker 2: Lots of the user snooze button. I don't when my

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Speaker 2: alarm goes.

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Speaker 1: Off for loss. For people, people who.

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Speaker 2: Are enterprising, it's like pulling a band aid. I have

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Speaker 2: to get up, stick my head under the shower, and

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Speaker 2: then whether it's four am, seven am, it doesn't matter.

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Speaker 2: I'm awake by then. It's like Russian roulette for me

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Speaker 2: to press a snooze button. But lots of people here

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Speaker 2: press that snooze button just for the luxury.

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Speaker 1: Of ten more minutes.

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Speaker 2: Well, here's why you shouldn't do it. There's a New

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Speaker 2: York Times bestseller called Mel Robbins, known for her TEDx

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Speaker 2: talk called how to Stop Screwing Yourself Over. And she's

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Speaker 2: just using neurology to discuss why you should not use

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Speaker 2: your snooze button. She said, let me hit you with

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Speaker 2: some neuroscience. Two words, sleep inertia. When you hit the

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Speaker 2: snooze button.

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Speaker 1: You're awake.

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Speaker 2: So you've come awake because your alarm's gone off. You

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Speaker 2: hit the snooze button. As the alarm turns off, your

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Speaker 2: brain then drifts back to sleep. She says, here's the

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Speaker 2: thing that researchers have figured out. When you drift back

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Speaker 2: to sleep after you've woken up, the brain starts a

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Speaker 2: sleep cycle, and sleep cycles take seventy five to ninety

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Speaker 2: minutes to complete. So when you then have to wake

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Speaker 2: up again, say nine and a half minutes later, you

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Speaker 2: set your snooze for ten sec ten minutes, you're in

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Speaker 2: the midst of a very deep cycle. She said, have

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Speaker 2: you ever noticed you're in a deep sleep when you

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Speaker 2: drift back to sleep, It's because you're nine minutes into

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Speaker 2: a seventy five minute sleep cycle. So that groggy, exhausted

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Speaker 2: feeling you get when you wake up isn't because you

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Speaker 2: haven't slept well.

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Speaker 1: It's because you've.

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Speaker 2: Put yourself back into a deep sleep cycle, into sleep inertia.

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Speaker 2: So she said, that's because she does it too. She said,

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Speaker 2: you and me, we're idiots for hitting the snooze button

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Speaker 2: and putting your brain into another deep state snooze, you lose.

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Speaker 2: So if you're wondering why you wake up Roggy and

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Speaker 2: the other dwarfs, maybe think about because you're pressing the

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Speaker 2: snooze button. Try for a few days and see if

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Speaker 2: you feel.

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Speaker 1: Their arm clock.

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Speaker 3: It's pretty much a new invention in the Industrial Revolution.

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Speaker 3: All the workers it used to work on the farms

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Speaker 3: and stuff. They just wake up naturally. They go to

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Speaker 3: bed to dusk and they'd wake up a dawn. But

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Speaker 3: then when the Industrial Revolution came along and you're in

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Speaker 3: the factories, all those factory workers came into the city.

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Speaker 3: But they had to be at the factory at seven

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Speaker 3: o'clock in the morning.

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Speaker 1: How do they wake up? There was a whole industry

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Speaker 1: of people called knocker upperas who'd go along with a

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Speaker 1: long stick, tapping it on the window.

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Speaker 3: Some people even had like a pea shooter and they

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Speaker 3: go and they shoot a pee at your window, really

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Speaker 3: to wake you up.

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Speaker 2: Who would wake up the knocker operas.

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Speaker 1: That was another industry as well.

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Speaker 3: So there were the knocker uppera knocker upper wakers, and

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Speaker 3: then there were the wakers before that.

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Speaker 2: Wow, imagine if the knocker opera slept in, no one

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Speaker 2: would turn up.

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Speaker 1: The factory for the day exactly.

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Speaker 2: And I reckon if you look back at the knocker uppers,

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Speaker 2: the subset of their knocker uppers. It all go back

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Speaker 2: to someone's mum, whose responsibility it was to get everyone

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Speaker 2: out of bed, get a bed.

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Speaker 1: There you go, just learning right there