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Speaker 1: I would like to acknowledge the traditional owners of the

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Speaker 1: land on which this episode is being recorded, the Combomb

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Speaker 1: Merry people. They've been having conversations and telling stories on

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Speaker 1: this land for thousands of years, and we show our

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Speaker 1: gratitude and respect for their contribution to our environment and culture.

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Speaker 1: This is Rise and Conquer, the podcast where we strive

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Speaker 1: to become the highest version of ourselves through curious conversations,

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Speaker 1: healthy mindsets, laughter, connection, and a deep desire to evolve.

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Speaker 1: I'm your host, Georgie Stevenson. Join me as we explore parenthood, business, manifestation,

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Speaker 1: and so much more. It's positive, it's practical, and it's

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Speaker 1: about putting you in the driver's seat of your own life.

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Speaker 2: Are you ready? What is a limiting belief to you?

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Speaker 2: And why is it the thing that stops people from

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Speaker 2: creating their dream life?

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Speaker 3: Yes?

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Speaker 4: Love this question.

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Speaker 3: So basically, put a limiting belief and just a belief

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Speaker 3: in general, is these things that we tell ourselves over

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Speaker 3: and over and over again that is ultimately playing out

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Speaker 3: in your life as like something that isn't and here's

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Speaker 3: the key word, limiting, that isn't serving you and isn't

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Speaker 3: creating your dream life and limiting you in some way,

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Speaker 3: and ultimately, guys, like everything in life is perception, Like

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Speaker 3: we think that we see objective reality, We don't. Nobody

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Speaker 3: here knows what objective reality is. All of us are

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Speaker 3: processing reality through all of these different filters, and a

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Speaker 3: huge portion of these filters are our beliefs, and how

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Speaker 3: beliefs are created are essentially you know, the things that

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Speaker 3: really shape us are the things that are repeated over

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Speaker 3: and over and over again. So if you had parents

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Speaker 3: or caregivers growing up in your childhood repeating the same

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Speaker 3: stuff over and over again, like money doesn't grow on trees,

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Speaker 3: or you're just pouring money down the drain, or or

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Speaker 3: you know, we're not rich people, or whatever it is,

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Speaker 3: and you're just like listening to that over and over

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Speaker 3: and over again and not having this conscious awareness that

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Speaker 3: maybe just maybe these things are actually other people's opinions

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Speaker 3: and not actually how life goes. But you know, as children,

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Speaker 3: we see our parents, we see our caregivers, we see

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Speaker 3: other adults in our life as essentially God like they

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Speaker 3: can't lie to us. Everything they say is the truth.

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Speaker 3: Or you can have like an emotional like a significant

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Speaker 3: emotional event, So usually something that occurs with emotional intensity

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Speaker 3: will create meaning in your mind that then says like,

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Speaker 3: this is how life is, this is how life goes.

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Speaker 3: And the thing about the subconscious mind, which is the

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Speaker 3: part of your mind that makes up you know, ninety

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Speaker 3: five percent of manifestation, because we think that and this

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Speaker 3: is one of the misconceptions of like manifestation. One of

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Speaker 3: the things I think people get wrong is like just

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Speaker 3: focusing on thoughts and thoughts alone. And the thing is

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Speaker 3: is that we have sixty thousand thoughts a day, give

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Speaker 3: or take. That's what science has said so far, and

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Speaker 3: ninety five percent of them are are unconscious. So how

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Speaker 3: do we know what thoughts we're having? How can we

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Speaker 3: just think positive and just control our thoughts when we

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Speaker 3: are unaware of most of them. So understanding this and

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Speaker 3: looking at it from that perspective allowed me to come

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Speaker 3: to the conclusion where it's like, it's not really thought. Yes,

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Speaker 3: thoughts create a reality, but I but it's really our

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Speaker 3: beliefs that are driving our thoughts. And it's beliefs in

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Speaker 3: combinations with feelings that are really coloring the life, this

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Speaker 3: life that we're living and the life that is being expressed.

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Speaker 3: And so the subconscious mind. I like to think of

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Speaker 3: it as like the supercomputer that doubles as a storage unit,

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Speaker 3: and essentially your subconscious mind is programmed from the ages

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Speaker 3: of zero to seven. But science has also said, like

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Speaker 3: from womb to three years old is really where the

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Speaker 3: majority of your programming comes in, where you don't have

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Speaker 3: conscious awareness of like huh, do I question this or not?

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Speaker 3: It's kind of like Santa Claus, right, Like kids don't

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Speaker 3: question Santa Claus because they don't have that ability. And

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Speaker 3: so this supercomputer is just receiving code. There's code that

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Speaker 3: is being put into this supercomputer, and it's running off

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Speaker 3: of code, and it's able to store infinite code that composes,

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Speaker 3: you know, your entire lifetime essentially, like it never stops working,

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Speaker 3: it just keeps going. And whatever the code is that

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Speaker 3: is in this computer is essentially what we get to

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Speaker 3: see on a screen. Like for example, you and I

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Speaker 3: are talking, you know, over the Internet, and we have

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Speaker 3: our computers, and so what we're seeing show up on

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Speaker 3: our screen is essentially what someone has coded in here.

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Speaker 3: There's a software inside of it that gives us the

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Speaker 3: the ability to record a podcast, put things out there,

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Speaker 3: write content, write notes like all of these different mechanisms,

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Speaker 3: and we are essentially filled to the brim with all

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Speaker 3: kinds of beliefs where which are essentially these codes that

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Speaker 3: are making up the blueprint of how our life is

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Speaker 3: supposed to run. So we have codes that either were

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Speaker 3: programmed for us or we have been putting into ourselves

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Speaker 3: for money for our health business, how we show up

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Speaker 3: in relationships, codes for our bodies, codes in how we behave,

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Speaker 3: our attitudes in life, our identity, and how we see ourselves.

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Speaker 3: And the thing with the computer, the super supercomputer, the

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Speaker 3: subconscious mind is it doesn't discriminate upon the codes, meaning

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Speaker 3: that sometimes we have codes that get installed that we

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Speaker 3: didn't know we're there. And these kind of operate like viruses, right,

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Speaker 3: kind of like huh, this doesn't belong in here, But

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Speaker 3: the our computer doesn't really understand what a virus is.

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Speaker 3: It's just that it kind of shows up in your

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Speaker 3: life as like a virus because to the computer, it's

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Speaker 3: simply code. Now, how do we know it's not supposed

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Speaker 3: to be there, Well, it doesn't serve our life, like

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Speaker 3: so anything that doesn't serve your life, it's kind of

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Speaker 3: like what we don't want to show up on our screen.

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Speaker 3: So for life, our business, or relationships or health isn't

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Speaker 3: showing up, we're not manifesting what we want, then there

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Speaker 3: must be a code behind it that isn't matching the

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Speaker 3: desired reality. Aka, there's a belief inside of us that

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Speaker 3: isn't matching what we want. And this belief, this code

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Speaker 3: is limiting us in some way, shape or form. So like,

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Speaker 3: for example, you know a lot of people ask me, well, Catherine,

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Speaker 3: if it's all unconscious, how do I know what my

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Speaker 3: limiting beliefs are? Right, Like, that's a million dollar question.

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Speaker 3: If it's all unconscious, how do I know? And I

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Speaker 3: always tell people like, look at how your life is, like,

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Speaker 3: look at your bank account, look at your health, look

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Speaker 3: at your business, look at how you're showing up, the

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Speaker 3: decisions that you're making, the opportunities that you're turning down

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Speaker 3: or saying yes to or manifesting, like all of that

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Speaker 3: is a result of what you believe to be true.

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Speaker 3: And like I said, like in terms of limiting beliefs,

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Speaker 3: you know, they get installed through our lifetimes, like these viruses,

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Speaker 3: and they occur through that repetition, They occur through a

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Speaker 3: significant emotional event, and they can occur even though we're

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Speaker 3: programmed for the majority of you know, the majority of

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Speaker 3: our beliefs, our program in our childhood, we can still

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Speaker 3: have something that occurs when we're twenty, when we're thirty.

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Speaker 3: It doesn't matter when it happens. But these are the

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Speaker 3: things that the universe is essentially using as blueprints for

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Speaker 3: how it thinks we want.

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Speaker 4: Our life to go.

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Speaker 3: So it's literally reading your vibration, which your vibration is

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Speaker 3: made up of your consciousness, which your consciousness is made

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Speaker 3: up prime merely of your beliefs. And your beliefs are

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Speaker 3: you know, a very tied in with your feelings. So

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Speaker 3: I tell people like, look around your life, look around

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Speaker 3: your look around your reality, and ask yourself what do

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Speaker 3: I have to believe to be true in order for

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Speaker 3: it to look in this way? And sometimes people go, well, Catherine,

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Speaker 3: nothing's really coming to me. So then I like to

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Speaker 3: dive into feelings. And it's kind of like when you

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Speaker 3: when you check your bank account, how do you feel

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Speaker 3: Do you feel anxious, do you feel excited, do you

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Speaker 3: feel constricted, do you feel guilty? Do you feel shame?

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Speaker 3: Come up like that is a sign that there's some

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Speaker 3: sort of a belief that's attached to what it means

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Speaker 3: for your bank account to look a certain way and

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Speaker 3: based off of how you feel about it. Asking yourself, Okay,

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Speaker 3: a person who would feel, you know, anxious around money,

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Speaker 3: what do they have to believe to be true in

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Speaker 3: order to feel anxious about money?

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Speaker 2: I love that you also go into the feeling, because yeah,

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Speaker 2: you can get the question sometimes of like, oh, I

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Speaker 2: don't think I have any limiting beliefs and explain in

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Speaker 2: the way of, well, you know, you're clearly here because

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Speaker 2: you want your dream life, so you don't feel like

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Speaker 2: your current life is your dream life. So what's the

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Speaker 2: difference from where you currently are at to where your

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Speaker 2: dream life is? And that's not going to show you

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Speaker 2: your limiting.

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Speaker 4: Beliefs exactly exactly.

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Speaker 3: And I love that you mentioned that because you know,

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Speaker 3: one of the keys to manifestation is embarding the version

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Speaker 3: of yourself who already has everything that he, she they want.

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Speaker 3: And it's kind of like looking at like, Okay, well

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Speaker 3: what do they believe to be true in order to

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Speaker 3: have that kind of life? And then just like looking

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Speaker 3: in comparison, like, okay, do your current beliefs match what

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Speaker 3: they believe? And if not, Let's change that. Let's upgrade

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Speaker 3: the software. Let's upgrade the code. Let's release the old

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Speaker 3: stagnant energy, the old stagnant feelings. Let's rewrite the code

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Speaker 3: because we have the power to do that. And the

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Speaker 3: awesome thing about subconscious rewiring is that the subconscious is

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Speaker 3: designed to take commands from the conscious mind. So when

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Speaker 3: you are consciously becoming aware of like, huh, this thing

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Speaker 3: is holding me back and I want to rewrite this,

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Speaker 3: you'd be surprised by how much of the rewiring process

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Speaker 3: simply comes from awareness, just becoming aware of your patterns,

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Speaker 3: because then the next time you act out in a

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Speaker 3: certain pattern, you can kind of pause and ask yourself, like,

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Speaker 3: wait a second, I'm about to freak out in the

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Speaker 3: face of this challenge. Does the version of me, who

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Speaker 3: has everything that she wants and already manifested her dream life,

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Speaker 3: how does she respond to.

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Speaker 4: This situation right? How to act? What is her attitude?

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Speaker 4: You know?

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Speaker 3: And that's all our reflection of, like, Okay, what are

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Speaker 3: the beliefs that need to be installed in order to

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Speaker 3: support that?

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Speaker 2: And I love Also a lot of people can feel

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Speaker 2: like limiting belief work is Yeah, it can be super

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Speaker 2: emotional and it can be draining and full on, but

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Speaker 2: I love to switch my mindset and I'm like, limiting

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Speaker 2: belief work is the most exciting work because it's like,

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Speaker 2: holy shit, now I realized what's the difference between me

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Speaker 2: and the person I want to be, and I can

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Speaker 2: see where I need to lock into, where I need

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Speaker 2: to clear because again, we know life is about going

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Speaker 2: through these challenges and it's going through the maze, and

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Speaker 2: we need these things to come in so we can

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Speaker 2: work through them. So instead of like freaking out being like,

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Speaker 2: oh my god, I'm anxious around money, it's like, yes,

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Speaker 2: I'm anxious around money. This is where I need to

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Speaker 2: lean into and it gets to be really exciting.

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Speaker 3: I love that you mentioned that, maybe, mister wo no, no,

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Speaker 3: oh my god, I'm so glad you mentioned this because

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Speaker 3: you know the amount of like just the amount that

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Speaker 3: I do every day to overcome or just like to

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Speaker 3: rewire myself, Like it's a consistent thing. But I find

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Speaker 3: the joy in it because I know the reward that's

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Speaker 3: on the other side. So for anyone who feels like

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Speaker 3: it's all this work and all this healing and it's

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Speaker 3: so draining and blah blah, blah, like you really need

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Speaker 3: to connect to that version of yourself, like like really

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Speaker 3: connect to who you are about to become, because that

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Speaker 3: will show you, like what's on the other side of

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Speaker 3: all of this, This will show you the reward, the benefits,

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Speaker 3: rather than you know what you might be losing out

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Speaker 3: on or what might cause you pain short term, like

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Speaker 3: really connecting to the long term benefits. Like literally, all

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Speaker 3: you got to do is get over this one thing,

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Speaker 3: rewire this one thing, and you have what you want,

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Speaker 3: like when you see it from that perspective, and just

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Speaker 3: how much lighter you feel, too, Like this is not

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Speaker 3: your shit to carry, Like all of these viruses in

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Speaker 3: your software, like they're not supposed to be there. They

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Speaker 3: drag you down. They slow down the computer. When you

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Speaker 3: have too many tabs open, too many windows, too many

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Speaker 3: software is running, it slows everything down. So by clearing

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Speaker 3: all of that, you literally get a new computer, and

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Speaker 3: then you have all this energy. You feel so light,

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Speaker 3: you feel so free, You feel like the most authentic

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Speaker 3: version of yourself. And I think that what people forget

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Speaker 3: is that everyone is born with the exact design, whether

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Speaker 3: you believe this astrologically or via human design or just

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Speaker 3: in the sense of sacred soul contracts. I believe that

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Speaker 3: everyone is born with everything within them to be successful,

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Speaker 3: and they're meant to be successful in their own way,

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Speaker 3: and they're meant to be successful in their own authentic way.

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Speaker 3: And I think that over time, with all this programming

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Speaker 3: and the way that we're raised in societal conditioning and

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Speaker 3: cultural conditioning and all this stuff, just like it's like

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Speaker 3: throwing like mud, you know, all over for you, and

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Speaker 3: it's just like getting you all dirtied up. And what

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Speaker 3: you're essentially doing is you're just cleaning yourself up and

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Speaker 3: like rediscovering like Okay, this is who I actually am,

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Speaker 3: this is who I was born to be, and you

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Speaker 3: just feel so free, you know, as a result, Like

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Speaker 3: I can't describe the feeling. It's such an incredible feeling.

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Speaker 3: Like the last time I opened up my journal and

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Speaker 3: went through my limiting belief process of just like questioning

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Speaker 3: my limiting beliefs, which I can obviously expand on. I

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Speaker 3: it was on my way to a wedding, and this

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Speaker 3: wedding had it was like a big influencer wedding, and

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Speaker 3: I knew that all of the people that I'm about

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Speaker 3: to meet they're like big deals on the internet and

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Speaker 3: oh my god, and like, for whatever reason, I was

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Speaker 3: just nervous, and I was like, Okay, what is this feeling? Like,

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Speaker 3: what do I have to believe to be true to

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Speaker 3: feel anxious to meet all these people or to feel

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Speaker 3: like I need to perform at this wedding or be

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Speaker 3: who I'm not? Like, where's this coming from? And I

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Speaker 3: identify that it was, you know, people don't like me.

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Speaker 3: So I went through my whole process, took me about

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Speaker 3: an hour my journal on the morning of the wedding,

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Speaker 3: and then I went to this wedding and I had

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Speaker 3: the best time of my life, had so much fun.

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Speaker 3: I didn't feel like I needed to be anybody. I

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Speaker 3: was just myself. Like whoever I felt like talking to,

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Speaker 3: I talked to whoever I didn't get a chance to

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Speaker 3: talk to, I didn't. There was no like emotion or

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Speaker 3: heaviness behind it. And I just like left that wedding

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Speaker 3: completely transformed. It was like I cleared a whole other,

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Speaker 3: this layer that's been with me for so long around

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Speaker 3: people don't like me that I thought I already cleared,

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Speaker 3: But apparently it was a deeper layer, right, Like there's

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Speaker 3: deeper and deeper layers that we can get into until

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Speaker 3: we truly tap into the essence and the authenticity of

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Speaker 3: who we truly are. Like I work with a shaman.

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Speaker 3: I've been apprenticing with a shaman for like the last

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Speaker 3: three years, and something he constantly ingrains into us is like,

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Speaker 3: remember who you are, Like, remember who you are the

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Speaker 3: the core of who you are, and that all authenticity, which,

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Speaker 3: by the way, I can't find the science, the exact

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Speaker 3: science to prove this. I keep hearing this on Instagram

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Speaker 3: and TikTok and other places, and I keep looking for

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Speaker 3: like articles to support it. For whatever reason, I can't

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Speaker 3: find it at this moment. But someone said that they measured,

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Speaker 3: you know how they can measure frequencies of emotions, and

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Speaker 3: they and they would say like love is the highest frequency,

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Speaker 3: gratitude is a high frequency, and then like fear is

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Speaker 3: the lowest frequency. Well, they measured and said that authenticity

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Speaker 3: is a frequency that is four thousand times more powerful

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Speaker 3: than love, which to me just says like when you're

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Speaker 3: standing in your truth, when you're really being the core

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Speaker 3: essence of your soul and who you came here to be,

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Speaker 3: like you are such a magnet for whatever it is

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Speaker 3: that you want, Like that is the manifestation secret, right,

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Speaker 3: like when you're being authentic. And so I had the

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Speaker 3: best time in my life. I felt like I was

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Speaker 3: completely transformed and I just felt so light and free

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Speaker 3: on the other side and didn't care if people like

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Speaker 3: me or not. Like maybe I pissed someone off that night,

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Speaker 3: Who cares. I'm happy and that's all that matters. And

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Speaker 3: that's their shit to work on. I can give them

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Speaker 3: the process to work on their shit.

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Speaker 2: Speaking about the process, first of all, I love that,

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Speaker 2: And also that's such a great example of I talk

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Speaker 2: about the concept of like new level view devil. Even

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Speaker 2: though you think that you've cleared a limiting belief and

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Speaker 2: it comes up again, it's not that the previous time

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Speaker 2: was wasted. It's you're getting into a new layer and

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Speaker 2: it wouldn't come up at this point unless it needed to,

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Speaker 2: And so it's great, it's not wasted. So I love

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Speaker 2: that you touched on that. Could you talk to us

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Speaker 2: more about your limiting belief process?

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Speaker 4: Yeah? I can.

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Speaker 3: And actually there's a somatic aspect to this process. And

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Speaker 3: like again, someone might need to like rewind me and

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Speaker 3: like pause and write down and I highly encourage that.

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Speaker 3: But this is what I found with mixing what I

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Speaker 3: I used to have as my limiting belief blaster, which

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Speaker 3: is all just like mental work, incorporating things I've learned

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Speaker 3: from one of my mentors who founded rapid Resolution therapy,

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Speaker 3: and like put in some of that somatic just kind

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Speaker 3: of like symbolic more subconscious stuff into it. So okay,

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Speaker 3: So basically I like to look at beliefs as a

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Speaker 3: table metaphor. I learned this from Tony Robbins. He said

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Speaker 3: this in one event that I went to of many

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Speaker 3: and it just it's something I've been using to this day,

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Speaker 3: where he says that a belief is like a table top,

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Speaker 3: and all of the evidence in your life that you

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Speaker 3: have around this belief are like the legs that are

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Speaker 3: you know, that are keeping the table essentially a table,

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Speaker 3: and just depending on how ingrained the belief is, we

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Speaker 3: could have twenty legs on this table, we have three legs,

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Speaker 3: it doesn't matter. There's legs under the table, and so

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Speaker 3: there's essentially evidence of this belief. So I like to identify, okay,

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Speaker 3: what is the limiting belief? So for example, people don't

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Speaker 3: like me, okay, and then I'm like, how is this

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Speaker 3: showing up in my life? What is all the evidence?

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Speaker 3: I just kind of see how this is showing up

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Speaker 3: in my life. What is the pattern here? What level

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Speaker 3: of awareness can we get to? And so you know,

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Speaker 3: it's like, oh, so and so once said they don't

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Speaker 3: like me, and I had this one hater on social

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Speaker 3: media and whatever doesn't matter. So I have my legs.

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Speaker 3: And then I really like to attach like a healthy

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Speaker 3: amount of pain to having this belief. So I really

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Speaker 3: look in the consequences, what is this holding me back from?

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Speaker 3: What is the result of me living my life, my

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Speaker 3: whole life the next eighty years or however long I

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Speaker 3: live holding on to this belief. And so I really

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Speaker 3: want to attach more pain to not changing it than

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Speaker 3: I have pain of changing it. And like really looking

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Speaker 3: at also, how has it been benefiting me too? Because

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Speaker 3: we also have these like false benefits and false comforts

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Speaker 3: that we lean on that we think this belief is

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Speaker 3: protecting us, which essentially it is in a way all

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Speaker 3: protecting us, otherwise we wouldn't have it. Like, at some point,

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Speaker 3: me believing that people don't like me, what did that

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Speaker 3: do for me? Well, it kept me at a distance

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Speaker 3: from people, so I wouldn't get hurt. Right, Essentially, I'm

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Speaker 3: safe because no one can get through to me, and

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Speaker 3: so I have this wall up to people. And so

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Speaker 3: you really want to like dive into like what are

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Speaker 3: the consequences? What are the consequences? And then I like

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Speaker 3: to dive into the feeling. So is there a feeling

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Speaker 3: attached to this belief?

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Speaker 4: Yes? Okay?

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Speaker 3: Is this feeling new? So this is really interesting because

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Speaker 3: for the most part, you'll figure out for almost every

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Speaker 3: single limiting belief that if there's a feeling attached to it,

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Speaker 3: which typically there is, that it's not a new feeling.

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Speaker 3: It's attached to something else that you've experienced at some

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Speaker 3: point in your life. If you're feeling anxiety, I promise

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00:20:46,119 --> 00:20:48,480
Speaker 3: you it's not the first time you're feeling anxiety. There

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Speaker 3: is a first time in your life, but it's not

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Speaker 3: in the last six months. Okay, it's like one years old,

381
00:20:54,560 --> 00:20:57,800
Speaker 3: maybe in the utero, maybe three years old, doesn't matter,

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Speaker 3: Like there's at some point something happened. I was working

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Speaker 3: with a client today and we were working on this

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Speaker 3: fear of loss that she's experiencing in her business and

385
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Speaker 3: with her relationship, Like something's going to happen, and she

386
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Speaker 3: might lose something else the same way that she lost

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Speaker 3: her father a few years ago. And so what I

388
00:21:17,680 --> 00:21:20,520
Speaker 3: pointed out to her was we went down like this

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Speaker 3: rabbit hole of like, where's this feeling come from? And

390
00:21:22,840 --> 00:21:25,879
Speaker 3: we discovered that it happened when she was a tiny

391
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Speaker 3: little baby, just two months old, and her parents walked

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Speaker 3: away from you know, the high chair or wherever she

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Speaker 3: was sitting, and she thought her parents like abandoned her forever.

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Speaker 3: So she thought she lost her parents in that moment.

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Speaker 3: So it's never a new feeling, and it's just like

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00:21:40,400 --> 00:21:42,679
Speaker 3: identifying that I feel like gives you kind of like

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Speaker 3: this peace and separation from it of like, oh okay,

398
00:21:45,800 --> 00:21:48,199
Speaker 3: all right, so this is this is deeper. And so

399
00:21:48,320 --> 00:21:51,359
Speaker 3: by me clearing this, even if it's just this belief,

400
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Speaker 3: I'm actually going all the way.

401
00:21:52,880 --> 00:21:53,720
Speaker 4: Down to the route.

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00:21:54,119 --> 00:21:56,159
Speaker 3: And so then it's like, what would you describe this

403
00:21:56,200 --> 00:21:59,920
Speaker 3: feeling as? So with people don't like me, it's kind

404
00:21:59,920 --> 00:22:03,280
Speaker 3: of like a fear. It's this feeling of abandonment. It's

405
00:22:03,320 --> 00:22:07,000
Speaker 3: this feeling of rejection, right, like keyword rejection.

406
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Speaker 4: Whatever it is.

407
00:22:08,119 --> 00:22:10,040
Speaker 3: And then I go into like, okay, so where do

408
00:22:10,080 --> 00:22:13,160
Speaker 3: I feel it in my body, and so that I mean,

409
00:22:13,359 --> 00:22:15,359
Speaker 3: it really doesn't matter what answers you come up with,

410
00:22:15,520 --> 00:22:17,800
Speaker 3: like people are so afraid to put answers down or

411
00:22:17,840 --> 00:22:21,359
Speaker 3: like say something like it's it doesn't matter what it is.

412
00:22:21,440 --> 00:22:23,800
Speaker 3: And so it could be in the throat, it can

413
00:22:23,880 --> 00:22:26,360
Speaker 3: be in the chest, it can be in the feet,

414
00:22:26,520 --> 00:22:28,680
Speaker 3: it can be in the head. It doesn't matter. It's

415
00:22:28,800 --> 00:22:33,000
Speaker 3: just giving your subconscious mind symbolism, because a subconscious mind's

416
00:22:33,080 --> 00:22:37,520
Speaker 3: language is symbolism. It's it's symbolism, it's metaphors, it's not

417
00:22:37,600 --> 00:22:39,920
Speaker 3: like words per se. That's more of the conscious mind.

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Speaker 3: So by tapping into emotion, which is also how the

419
00:22:42,960 --> 00:22:46,120
Speaker 3: subconscious mind communicates, you're able to clear it on both

420
00:22:46,119 --> 00:22:49,040
Speaker 3: a conscious mind level where you have awareness of it,

421
00:22:49,240 --> 00:22:52,480
Speaker 3: and also subconscious mind. So then I like to look

422
00:22:52,480 --> 00:22:54,080
Speaker 3: at like, Okay, what color is it?

423
00:22:54,119 --> 00:22:54,840
Speaker 4: Does it have a shape?

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00:22:54,840 --> 00:22:56,520
Speaker 3: Does it have a size, So that way I can

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00:22:56,560 --> 00:23:00,439
Speaker 3: get like a baseline visual for it, because when I

426
00:23:00,480 --> 00:23:04,000
Speaker 3: complete this process, I look back on the baseline visual,

427
00:23:04,440 --> 00:23:07,360
Speaker 3: the baseline of what it looked like, and I guarantee

428
00:23:07,400 --> 00:23:09,160
Speaker 3: it's going to look different. So it's kind of fun

429
00:23:09,200 --> 00:23:12,240
Speaker 3: to see like actual evidence, like holy shit, I actually

430
00:23:12,240 --> 00:23:15,280
Speaker 3: cleared it. So then I go into what I call

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00:23:15,440 --> 00:23:18,439
Speaker 3: the knocking the legs down. It's like the questioning of

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Speaker 3: the belief. It's like the poking holes at the belief

433
00:23:21,760 --> 00:23:25,080
Speaker 3: proving it wrong, because let me tell you, nobody else

434
00:23:25,119 --> 00:23:26,960
Speaker 3: is going to prove it wrong for you, okay. In fact,

435
00:23:27,040 --> 00:23:29,320
Speaker 3: life is going to keep giving you more and more

436
00:23:29,320 --> 00:23:31,760
Speaker 3: evidence of this belief because life is only reflecting what

437
00:23:31,840 --> 00:23:34,000
Speaker 3: you believe. So it's up to you to make a

438
00:23:34,000 --> 00:23:37,399
Speaker 3: conscious decision that you are now going to disprove this belief.

439
00:23:37,760 --> 00:23:39,840
Speaker 3: So I like to go through a series of questioning,

440
00:23:40,720 --> 00:23:45,240
Speaker 3: questioning like is this belief absolutely true like one hundred

441
00:23:45,400 --> 00:23:48,840
Speaker 3: percent of the time, no matter what. And for the

442
00:23:48,840 --> 00:23:51,000
Speaker 3: most part, yeah, sometimes it might feel that way, but

443
00:23:51,040 --> 00:23:53,080
Speaker 3: if you really look at it, you're like, hm, no,

444
00:23:53,200 --> 00:23:54,960
Speaker 3: it wasn't true in this case, it wasn't true.

445
00:23:54,840 --> 00:23:55,440
Speaker 4: In that case.

446
00:23:56,119 --> 00:23:58,880
Speaker 3: And then looking at like where in life hasn't been

447
00:23:58,960 --> 00:24:02,239
Speaker 3: false and looking for evidence around that. And then I

448
00:24:02,320 --> 00:24:04,359
Speaker 3: like to look at it as like what would the

449
00:24:04,480 --> 00:24:06,840
Speaker 3: universe or what would your higher self or what would

450
00:24:06,840 --> 00:24:10,320
Speaker 3: God say about this? So getting this like really high

451
00:24:10,359 --> 00:24:13,879
Speaker 3: perspective of like is this the actual truth or is

452
00:24:13,920 --> 00:24:16,240
Speaker 3: this just a story that you keep telling yourself. I

453
00:24:16,400 --> 00:24:19,320
Speaker 3: like to connect from like a third person perspective. This

454
00:24:19,359 --> 00:24:22,159
Speaker 3: is also very powerful where I like to imagine that

455
00:24:22,280 --> 00:24:25,240
Speaker 3: my best friend or someone I love, or like my

456
00:24:25,400 --> 00:24:27,760
Speaker 3: son or my husband, or just someone that I deeply

457
00:24:27,840 --> 00:24:30,960
Speaker 3: care about and see in such a highlight they come

458
00:24:31,040 --> 00:24:33,000
Speaker 3: up to me and tell me that they.

459
00:24:32,880 --> 00:24:33,639
Speaker 4: Have this belief.

460
00:24:34,280 --> 00:24:36,800
Speaker 3: You would be amazed by how much pours out of

461
00:24:36,840 --> 00:24:39,000
Speaker 3: you where you're like, no, this is not true, right,

462
00:24:39,080 --> 00:24:43,240
Speaker 3: Like I remember on my birthday, this is the fucking

463
00:24:43,240 --> 00:24:46,879
Speaker 3: worst story ever. On my birthday, I was on FaceTime

464
00:24:47,040 --> 00:24:51,720
Speaker 3: with my grandparents and they were facetiming me and wishing

465
00:24:51,720 --> 00:24:54,479
Speaker 3: me a happy birthday, and then they were communicating with

466
00:24:54,480 --> 00:24:57,320
Speaker 3: Oryan and like, you know, my son, and there was

467
00:24:57,359 --> 00:25:00,399
Speaker 3: a moment where Arian had a blowout and so we

468
00:25:00,440 --> 00:25:02,399
Speaker 3: had to like pause the face time, not pause it,

469
00:25:02,440 --> 00:25:04,200
Speaker 3: but just like put it on a tripod and like

470
00:25:04,359 --> 00:25:08,840
Speaker 3: change o. Ryan. And I just hear from the FaceTime

471
00:25:09,119 --> 00:25:12,920
Speaker 3: my grandparents. My grandma specifically goes, oh my god, Catherine's

472
00:25:12,960 --> 00:25:17,239
Speaker 3: gotten so fat, right, And I'm just like did she

473
00:25:17,520 --> 00:25:20,439
Speaker 3: just really say Like does she just really say that?

474
00:25:20,520 --> 00:25:22,679
Speaker 3: Like are you serious? And I have been doing so

475
00:25:22,760 --> 00:25:25,520
Speaker 3: much work on myself up until this point with postpartum

476
00:25:25,560 --> 00:25:28,600
Speaker 3: of like weight loss and weight release and rewiring my

477
00:25:28,600 --> 00:25:31,919
Speaker 3: subconscious beliefs around that and using my modalities and healing

478
00:25:31,960 --> 00:25:33,880
Speaker 3: that and whatever, and just figuring out what the root

479
00:25:33,960 --> 00:25:36,800
Speaker 3: causes of why I wasn't releasing weight. So it felt

480
00:25:36,840 --> 00:25:39,959
Speaker 3: like it just threw me, like just in the complete

481
00:25:39,960 --> 00:25:43,160
Speaker 3: opposite direction that I've been working, you know, going down

482
00:25:43,200 --> 00:25:46,600
Speaker 3: the line of long story short. I was on a

483
00:25:46,640 --> 00:25:50,040
Speaker 3: walk with a Ryan, maybe like an hour or two later,

484
00:25:50,160 --> 00:25:53,560
Speaker 3: and I was imagining that someone else called a Ryan fat,

485
00:25:53,760 --> 00:25:56,399
Speaker 3: like someone else said that to him, and how I

486
00:25:56,440 --> 00:25:58,960
Speaker 3: would approach that and be like, obviously that's a lie,

487
00:25:59,080 --> 00:26:01,480
Speaker 3: Like obviously you're full, you're this, you're that, And just

488
00:26:01,480 --> 00:26:03,520
Speaker 3: like all of this wisdom just flowed through me, and

489
00:26:03,560 --> 00:26:05,080
Speaker 3: I was like, oh my god, I think that's like

490
00:26:05,600 --> 00:26:07,960
Speaker 3: a key that I need to put into my limiting

491
00:26:08,000 --> 00:26:11,440
Speaker 3: belief process because it's so powerful. When your friend has

492
00:26:11,480 --> 00:26:14,280
Speaker 3: a problem, all of a sudden, you know exactly what

493
00:26:14,359 --> 00:26:16,040
Speaker 3: to do. When it's your own problem, you're like I

494
00:26:16,040 --> 00:26:17,879
Speaker 3: don't know what to do, but for whatever reason, the

495
00:26:17,920 --> 00:26:20,080
Speaker 3: moment it's your friend's problem, you're like, oh, you can.

496
00:26:19,960 --> 00:26:22,160
Speaker 4: Do this, this, this this, this, this, this, So.

497
00:26:22,119 --> 00:26:26,000
Speaker 3: It's just like a really powerful perspective reframer and then

498
00:26:26,040 --> 00:26:29,639
Speaker 3: I like to question it as like, is this belief

499
00:26:29,720 --> 00:26:33,480
Speaker 3: true for everybody on this planet, like every single person?

500
00:26:33,560 --> 00:26:34,280
Speaker 4: Or is it just you?

501
00:26:34,400 --> 00:26:37,639
Speaker 3: And why do you think it's just you? And then like,

502
00:26:37,760 --> 00:26:41,000
Speaker 3: following the law of oneness, if something is possible for one,

503
00:26:41,040 --> 00:26:43,600
Speaker 3: it's possible for all. So if someone else is out

504
00:26:43,640 --> 00:26:46,880
Speaker 3: there in the world where this belief doesn't affect them,

505
00:26:47,359 --> 00:26:50,840
Speaker 3: then there's a possibility that it doesn't actually affect you either.

506
00:26:51,600 --> 00:26:55,639
Speaker 3: And so once I go through that, I then ask myself, Okay,

507
00:26:57,000 --> 00:26:59,920
Speaker 3: then what is a new supportive belief that I would

508
00:26:59,960 --> 00:27:03,080
Speaker 3: like to have, one that represents the new reality that

509
00:27:03,119 --> 00:27:05,480
Speaker 3: I would like to create. And so with people don't

510
00:27:05,560 --> 00:27:07,760
Speaker 3: like me, it didn't feel right to be like everybody

511
00:27:07,840 --> 00:27:09,840
Speaker 3: likes me, because that's not the point, right, That's not

512
00:27:09,880 --> 00:27:13,440
Speaker 3: the goal in life. It's that I really like me.

513
00:27:13,760 --> 00:27:16,760
Speaker 3: I think I'm amazing, and I'm at peace with the

514
00:27:16,800 --> 00:27:20,199
Speaker 3: relationships that I do have, the relationships that are supportive

515
00:27:20,280 --> 00:27:23,480
Speaker 3: of me. I feel really at peace with who I am,

516
00:27:23,600 --> 00:27:26,520
Speaker 3: and I want to like really just be appreciative and

517
00:27:26,680 --> 00:27:30,200
Speaker 3: just really have reverence for my own authenticity like that's

518
00:27:30,240 --> 00:27:33,560
Speaker 3: the goal, and so I replaced it with that, and

519
00:27:33,600 --> 00:27:35,800
Speaker 3: then we go back into the somatics. We go back

520
00:27:35,840 --> 00:27:40,480
Speaker 3: into that like symbolic visualization, which is if you were

521
00:27:40,520 --> 00:27:44,080
Speaker 3: to represent the transformation that is already occurring to shift

522
00:27:44,119 --> 00:27:47,159
Speaker 3: from the old belief into the new one, what color

523
00:27:47,200 --> 00:27:49,720
Speaker 3: would that be. So you're just making up a color,

524
00:27:49,800 --> 00:27:53,280
Speaker 3: like a color that would represent the transformation of this

525
00:27:53,359 --> 00:27:57,680
Speaker 3: limiting belief, the transmutation. So it could be like red, orange, pink, litter,

526
00:27:57,720 --> 00:28:01,200
Speaker 3: it doesn't matter. Then I would ask like, okay, what

527
00:28:01,359 --> 00:28:04,439
Speaker 3: wild animal would represent this, and so it could be

528
00:28:04,480 --> 00:28:09,359
Speaker 3: like cheetah, hippopotamus, butterfly, doesn't matter, what fragrance would it be.

529
00:28:09,440 --> 00:28:11,280
Speaker 3: You can even go as far as like what taste

530
00:28:11,320 --> 00:28:14,480
Speaker 3: would it be? And you're just creating symbolism for your mind.

531
00:28:15,200 --> 00:28:17,960
Speaker 3: And then you come up with a release symbol. So

532
00:28:18,040 --> 00:28:21,399
Speaker 3: a release symbol could be like a volcano erupting. It

533
00:28:21,440 --> 00:28:25,000
Speaker 3: could be like like a gy a geyser, like coming

534
00:28:25,000 --> 00:28:27,920
Speaker 3: from the ground of water. It could be you releasing

535
00:28:27,960 --> 00:28:30,399
Speaker 3: an arrow, like a bow and arrow, just something that

536
00:28:30,480 --> 00:28:34,600
Speaker 3: represents release. And so then essentially you're doing a breathing practice.

537
00:28:34,640 --> 00:28:37,160
Speaker 3: And now we're bringing in nervous system regulation. So we're

538
00:28:37,200 --> 00:28:41,640
Speaker 3: breathing in deep breaths, and with every breath you're imagining

539
00:28:41,680 --> 00:28:44,320
Speaker 3: this color. You're like imagining that you're breathing in this color.

540
00:28:45,160 --> 00:28:45,800
Speaker 4: And then with the.

541
00:28:45,720 --> 00:28:49,800
Speaker 3: Word release or with the exhale, you're thinking the word release,

542
00:28:49,840 --> 00:28:52,560
Speaker 3: and you're imagining that release symbol. So you're telling your

543
00:28:52,600 --> 00:28:55,080
Speaker 3: subconscious mind that we are now releasing this. It's no

544
00:28:55,160 --> 00:28:57,800
Speaker 3: longer true. And then you would do the same thing

545
00:28:57,840 --> 00:28:59,560
Speaker 3: with your fragrance, and then the same thing with the

546
00:28:59,600 --> 00:29:05,560
Speaker 3: wild animal. And then what you do is you you

547
00:29:05,600 --> 00:29:08,160
Speaker 3: can go either way in this process. And I'm like

548
00:29:08,160 --> 00:29:11,320
Speaker 3: looking at my old journal. I would then notice the

549
00:29:11,360 --> 00:29:14,880
Speaker 3: old abstract design, so that original like feeling like, for example,

550
00:29:14,880 --> 00:29:17,320
Speaker 3: it would be like a red blob that I'd feel

551
00:29:17,320 --> 00:29:19,880
Speaker 3: my throat. All of a sudden, I can see that

552
00:29:19,920 --> 00:29:21,960
Speaker 3: it looks different, and I would describe what it is.

553
00:29:22,000 --> 00:29:23,880
Speaker 3: So it's like now it turned into a cloud and

554
00:29:23,920 --> 00:29:26,680
Speaker 3: it feels light in this and whatever. And so once

555
00:29:26,720 --> 00:29:29,280
Speaker 3: I'm in that space of clearing and having evidence, like

556
00:29:29,320 --> 00:29:33,360
Speaker 3: wait a second, something happens, something transformed, I now will

557
00:29:33,400 --> 00:29:37,880
Speaker 3: go through and create evidence for my new belief. So

558
00:29:38,000 --> 00:29:40,640
Speaker 3: sometimes you might not have evidence yet and that's okay.

559
00:29:40,680 --> 00:29:42,400
Speaker 3: But sometimes what I like to do is I like

560
00:29:42,480 --> 00:29:46,080
Speaker 3: to think of an expander, someone who, like in the

561
00:29:46,120 --> 00:29:48,800
Speaker 3: case of you know, people don't like me, and then

562
00:29:48,840 --> 00:29:52,240
Speaker 3: reframing it to someone who's just so like not full

563
00:29:52,280 --> 00:29:53,920
Speaker 3: of themselves it's the wrong word, but just like so

564
00:29:54,040 --> 00:29:57,320
Speaker 3: confident in themselves. Who do I know who's like that, right,

565
00:29:57,400 --> 00:29:59,880
Speaker 3: and just like using them as an expander for my

566
00:30:00,080 --> 00:30:03,000
Speaker 3: self or Catherine, were there any moments in your life

567
00:30:03,040 --> 00:30:05,280
Speaker 3: in which you did really like you're really proud of

568
00:30:05,320 --> 00:30:08,600
Speaker 3: how you showed up, and though not everyone liked you

569
00:30:08,640 --> 00:30:11,640
Speaker 3: in that situation, like you just you still really liked yourself,

570
00:30:11,720 --> 00:30:13,719
Speaker 3: like you you're just so proud of how you showed up.

571
00:30:13,720 --> 00:30:15,920
Speaker 3: And so I would start building that evidence because we

572
00:30:16,000 --> 00:30:20,120
Speaker 3: want to build the legs for the new table, and

573
00:30:20,160 --> 00:30:22,920
Speaker 3: the more evidence that we have, the stronger the belief,

574
00:30:23,000 --> 00:30:25,959
Speaker 3: the stronger the belief, the stronger stronger the belief. And

575
00:30:26,000 --> 00:30:27,400
Speaker 3: then the last thing I like to do is I

576
00:30:27,480 --> 00:30:30,440
Speaker 3: like to really just expand this emotion. So I did

577
00:30:30,440 --> 00:30:34,200
Speaker 3: this with the client earlier today, where you feel into like,

578
00:30:34,240 --> 00:30:38,120
Speaker 3: what is the emotion that this new belief connects you to, like,

579
00:30:38,240 --> 00:30:40,920
Speaker 3: look at this new table that you just built. What

580
00:30:41,000 --> 00:30:42,160
Speaker 3: is the emotion that you feel?

581
00:30:42,240 --> 00:30:43,520
Speaker 4: Is it relief? Is it peace?

582
00:30:43,640 --> 00:30:46,600
Speaker 3: Is it excitement? Is it like you're lit up? Is

583
00:30:46,640 --> 00:30:49,400
Speaker 3: it just a lightness? And when have you felt this

584
00:30:49,440 --> 00:30:52,520
Speaker 3: emotion before? And so I really like to connect to

585
00:30:52,720 --> 00:30:54,800
Speaker 3: peak memories in my life where I'm like, oh, yes,

586
00:30:54,880 --> 00:30:57,120
Speaker 3: I felt that feeling before. So I can actually really

587
00:30:57,160 --> 00:30:59,480
Speaker 3: anchor into it and take myself to that place where

588
00:30:59,480 --> 00:31:03,080
Speaker 3: I can really feel that feeling and then I notice like, Okay,

589
00:31:03,120 --> 00:31:04,160
Speaker 3: where is it in my body?

590
00:31:04,280 --> 00:31:05,720
Speaker 4: What does it look like? What color is it?

591
00:31:05,760 --> 00:31:05,800
Speaker 3: With?

592
00:31:05,920 --> 00:31:06,400
Speaker 4: Shape is it?

593
00:31:06,440 --> 00:31:08,720
Speaker 3: And then what I do is through a breathing practice,

594
00:31:09,200 --> 00:31:12,120
Speaker 3: I literally just expand that so I feel into it.

595
00:31:12,160 --> 00:31:15,200
Speaker 3: I allow it to percolate and permeate every single cell

596
00:31:15,280 --> 00:31:18,240
Speaker 3: of my being and get as big and bright as possible.

597
00:31:18,640 --> 00:31:20,480
Speaker 3: And then I just like give myself a moment to

598
00:31:20,520 --> 00:31:22,720
Speaker 3: sit in it and just like sit and like feel

599
00:31:22,760 --> 00:31:26,440
Speaker 3: into the transformation, and then I'm done. Then I go

600
00:31:26,560 --> 00:31:30,840
Speaker 3: about my merry way. And the thing with reprogramming is like, yes,

601
00:31:30,880 --> 00:31:33,680
Speaker 3: you've done the process, but then life likes to show

602
00:31:33,760 --> 00:31:37,240
Speaker 3: up with all kinds of check ins and checkpoints of like, huh,

603
00:31:37,240 --> 00:31:39,520
Speaker 3: did you really rewire this? Did you really reframe this,

604
00:31:39,760 --> 00:31:43,200
Speaker 3: making me an opportunity to prove it to yourself that

605
00:31:43,240 --> 00:31:45,760
Speaker 3: you did. And so life then gives you an opportunity

606
00:31:45,800 --> 00:31:49,000
Speaker 3: to collect more evidence or to overcome challenges and overcome

607
00:31:49,040 --> 00:31:52,760
Speaker 3: things to where you're like, huh, like I really like, yes,

608
00:31:52,840 --> 00:31:55,920
Speaker 3: I'm choosing this to be my new belief. I'm choosing

609
00:31:55,920 --> 00:31:58,959
Speaker 3: this choose the old beliefs because maybe it came from

610
00:31:59,000 --> 00:32:01,920
Speaker 3: a trauma. Maybe it came from my parents saying something

611
00:32:01,960 --> 00:32:04,600
Speaker 3: when I was younger. Maybe it came from a book

612
00:32:04,680 --> 00:32:06,960
Speaker 3: that I read that like really impacted me and I thought,

613
00:32:07,040 --> 00:32:09,640
Speaker 3: that's how the world works. But now I'm choosing this

614
00:32:09,760 --> 00:32:12,320
Speaker 3: new belief. So through doing this process, you've done so

615
00:32:12,640 --> 00:32:15,400
Speaker 3: much work. But then it's your role to go out

616
00:32:15,480 --> 00:32:18,479
Speaker 3: into the world and and engage in that repetition and

617
00:32:18,560 --> 00:32:22,080
Speaker 3: engage in that embodiment and really embody that version of

618
00:32:22,120 --> 00:32:24,960
Speaker 3: yourself who already believes this new belief to be true.

619
00:32:25,520 --> 00:32:27,880
Speaker 3: And then anytime life gives you a new decision to

620
00:32:27,920 --> 00:32:31,800
Speaker 3: make or a new challenge to overcome, it's so key.

621
00:32:31,880 --> 00:32:34,000
Speaker 3: And this is what science has also proven that is

622
00:32:34,080 --> 00:32:38,560
Speaker 3: just a total mind f is that first we change

623
00:32:39,320 --> 00:32:43,320
Speaker 3: and then our brains change. So you actually have to

624
00:32:43,520 --> 00:32:48,040
Speaker 3: embody like a new version of yourself before your brain rewires.

625
00:32:48,360 --> 00:32:50,240
Speaker 3: And a lot of people are waiting to think like,

626
00:32:50,360 --> 00:32:52,600
Speaker 3: oh first, let me let me get it, Let me

627
00:32:52,600 --> 00:32:55,320
Speaker 3: get enough education, let me read enough, let me get

628
00:32:55,400 --> 00:32:58,520
Speaker 3: enough coaching for me to rewire my brain and then

629
00:32:58,560 --> 00:32:59,320
Speaker 3: live a different life.

630
00:32:59,320 --> 00:33:00,760
Speaker 4: But it's actually through.

631
00:33:00,600 --> 00:33:04,000
Speaker 3: You embodying it and living in acting it out that

632
00:33:04,160 --> 00:33:07,280
Speaker 3: then your brain rewires, and I call that like the

633
00:33:07,400 --> 00:33:11,080
Speaker 3: last stage. It's like the cement that just in the

634
00:33:11,120 --> 00:33:14,400
Speaker 3: new neural network where it's like, yes, now this is

635
00:33:14,400 --> 00:33:15,360
Speaker 3: your actual reality.

636
00:33:17,400 --> 00:33:21,280
Speaker 1: If you're loving this conversation and you're all about growth,

637
00:33:21,760 --> 00:33:26,680
Speaker 1: mindset shifts, and manifesting your dream reality, you need to

638
00:33:26,760 --> 00:33:32,880
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639
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640
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641
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642
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643
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644
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645
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646
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647
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648
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649
00:34:20,480 --> 00:34:23,399
Speaker 1: us inside the Rise app. You can download the app

650
00:34:23,440 --> 00:34:25,440
Speaker 1: now via the link in the show notes.

651
00:34:28,840 --> 00:34:33,000
Speaker 2: Thank you so much for explaining that so well to everyone.

652
00:34:33,360 --> 00:34:39,279
Speaker 2: I chorus and I loved this somatic aspect of that too.

653
00:34:39,800 --> 00:34:42,920
Speaker 2: And also I love that you touched on symbols because

654
00:34:44,120 --> 00:34:49,520
Speaker 2: I am big on attaching a symbol to a manifestation.

655
00:34:49,200 --> 00:34:52,040
Speaker 4: Or that SCE, so I love that you do.

656
00:34:52,040 --> 00:34:56,439
Speaker 2: That with limiting beliefs just quickly. So what I called

657
00:34:56,640 --> 00:35:00,160
Speaker 2: that last bit is I call it the litmus tests.

658
00:35:00,640 --> 00:35:04,719
Speaker 2: When we can't just go through, you know, a full

659
00:35:04,760 --> 00:35:09,719
Speaker 2: step process, and that's it. What the universe life will

660
00:35:09,760 --> 00:35:13,480
Speaker 2: do is it will bring something to us so we

661
00:35:13,560 --> 00:35:18,200
Speaker 2: can integrate, so we can body. A really good example

662
00:35:18,239 --> 00:35:21,319
Speaker 2: of this was last year I was watching working with

663
00:35:21,360 --> 00:35:24,520
Speaker 2: a coach and we were working through a lot of

664
00:35:24,800 --> 00:35:29,919
Speaker 2: authenticity and me stepping into who I am without being

665
00:35:29,920 --> 00:35:33,920
Speaker 2: worried what others think. And it's so funny because I

666
00:35:34,000 --> 00:35:37,360
Speaker 2: started getting all these hate comments on Instagram and I

667
00:35:38,000 --> 00:35:40,200
Speaker 2: just rarely get them, Like I just have such an

668
00:35:40,239 --> 00:35:43,959
Speaker 2: amazing community and I remember talking to my assistant being

669
00:35:44,040 --> 00:35:47,640
Speaker 2: like really victim, like oh my god, like I can't

670
00:35:47,640 --> 00:35:49,680
Speaker 2: believe they're saying this. It's really triggering me and like

671
00:35:49,760 --> 00:35:51,520
Speaker 2: freaking the fuck out. And then she said to me,

672
00:35:52,120 --> 00:35:55,440
Speaker 2: are you doing like authenticity work with your coach? And

673
00:35:55,480 --> 00:35:56,000
Speaker 2: I was like.

674
00:35:57,520 --> 00:35:57,719
Speaker 4: Yes.

675
00:35:59,360 --> 00:36:01,879
Speaker 2: She's like, didn't you probably manifested this so you can

676
00:36:01,920 --> 00:36:05,520
Speaker 2: work through it. And I was like, huh, but I

677
00:36:05,600 --> 00:36:08,840
Speaker 2: have worked through it and the universe is just showing me.

678
00:36:09,040 --> 00:36:12,120
Speaker 2: And I was like, oh, yes, awareness, I get to

679
00:36:12,200 --> 00:36:15,719
Speaker 2: choose different I get to integrate and embody this. And

680
00:36:15,760 --> 00:36:19,239
Speaker 2: it was so funny because it completely disregulated me and

681
00:36:19,320 --> 00:36:22,680
Speaker 2: I had just done the work and I had to

682
00:36:22,840 --> 00:36:25,920
Speaker 2: be reminded it's not this quick fix. It's not Oh

683
00:36:26,080 --> 00:36:29,400
Speaker 2: I am healed, And so I had to integrate it.

684
00:36:29,440 --> 00:36:32,120
Speaker 2: I had to embody it. And it's so funny because

685
00:36:32,160 --> 00:36:34,480
Speaker 2: once I did, and I got to, you know, a

686
00:36:34,520 --> 00:36:36,680
Speaker 2: point where I felt so solid and who I am.

687
00:36:37,320 --> 00:36:39,680
Speaker 2: I just don't receive comments like that anymore.

688
00:36:40,160 --> 00:36:42,440
Speaker 4: Yes, I love that love.

689
00:36:42,800 --> 00:36:45,239
Speaker 3: I love that you called a litmus test because I

690
00:36:45,280 --> 00:36:47,719
Speaker 3: you know, I've been I've been playing around with a

691
00:36:47,719 --> 00:36:49,719
Speaker 3: word that I really like, and I haven't found it yet,

692
00:36:49,760 --> 00:36:51,960
Speaker 3: but it's definitely not test. I know that a lot

693
00:36:52,000 --> 00:36:54,880
Speaker 3: of manifestation teachers would call it like a test. The

694
00:36:54,960 --> 00:36:56,680
Speaker 3: universe is going to test you, and I just don't

695
00:36:56,719 --> 00:37:00,600
Speaker 3: like that perspective because like it just reminds me of

696
00:37:00,640 --> 00:37:03,960
Speaker 3: like this, like like mean professor who like wants to

697
00:37:04,000 --> 00:37:06,520
Speaker 3: test your knowledge and punish you and whatever. And I'm

698
00:37:06,520 --> 00:37:08,640
Speaker 3: just like, I don't I don't want to have that kind.

699
00:37:08,560 --> 00:37:09,520
Speaker 4: Of relationship with the universe.

700
00:37:09,600 --> 00:37:11,640
Speaker 3: The universe is like coming in with a ruler and

701
00:37:11,680 --> 00:37:13,799
Speaker 3: going to smack me if I get the answer wrong,

702
00:37:13,960 --> 00:37:17,000
Speaker 3: Like I like, I just or like fail me, and

703
00:37:17,160 --> 00:37:19,719
Speaker 3: you know, and I feel like crap about myself because

704
00:37:19,760 --> 00:37:23,839
Speaker 3: I didn't pass the test. So yes, regardless of what

705
00:37:23,880 --> 00:37:26,520
Speaker 3: you call it, it's such a true phenomenon. It's such

706
00:37:26,560 --> 00:37:30,880
Speaker 3: a true phenomenon. It's like when you I in my

707
00:37:31,200 --> 00:37:33,400
Speaker 3: new Money course that I'm recording right now, in the

708
00:37:33,520 --> 00:37:36,600
Speaker 3: very first audio, I said, it's one hundred percent of possibility,

709
00:37:36,640 --> 00:37:40,560
Speaker 3: one hundred percent possibility that something around money is going

710
00:37:40,600 --> 00:37:43,040
Speaker 3: to come up in the next day and the next

711
00:37:43,040 --> 00:37:45,359
Speaker 3: week and the next month. And I just want you

712
00:37:45,440 --> 00:37:48,440
Speaker 3: to know that this is going to come up, and

713
00:37:48,520 --> 00:37:53,000
Speaker 3: what it's doing is it's asking you to rewire something,

714
00:37:53,040 --> 00:37:57,040
Speaker 3: it's asking you to really show up in a different way.

715
00:37:57,280 --> 00:38:01,759
Speaker 3: And it's I've really love how you mentioned integration and

716
00:38:01,800 --> 00:38:03,520
Speaker 3: I'm going to use that because it's so true. It's

717
00:38:03,520 --> 00:38:09,680
Speaker 3: like really getting you to integrate between knowledge and wisdom. Yeah,

718
00:38:09,880 --> 00:38:12,400
Speaker 3: there's knowledge, I know it all, I know what to do.

719
00:38:12,440 --> 00:38:14,520
Speaker 3: I already know that. You know those people who say

720
00:38:14,520 --> 00:38:16,160
Speaker 3: I know, I know, I know, but they don't actually

721
00:38:16,160 --> 00:38:19,600
Speaker 3: do anything. And then there's wisdom, which is embodied knowledge.

722
00:38:19,840 --> 00:38:22,960
Speaker 3: So when you actually live out your knowledge, that's when

723
00:38:23,000 --> 00:38:23,520
Speaker 3: you actually know.

724
00:38:23,560 --> 00:38:25,480
Speaker 4: When people say, oh, I already know that, do you?

725
00:38:25,840 --> 00:38:28,239
Speaker 3: Is your life? Like is your life a reflection of

726
00:38:28,280 --> 00:38:30,279
Speaker 3: you knowing? Or do you just mentally know this?

727
00:38:30,920 --> 00:38:31,279
Speaker 4: And so?

728
00:38:31,760 --> 00:38:34,799
Speaker 3: And that's another also thing that I learned way back

729
00:38:34,840 --> 00:38:38,239
Speaker 3: when when I was going through my very first certification

730
00:38:38,400 --> 00:38:41,799
Speaker 3: and like learning about the subconscious mind. That the teacher said,

731
00:38:41,880 --> 00:38:44,520
Speaker 3: like one of the directives. One of the ways that

732
00:38:44,520 --> 00:38:47,880
Speaker 3: the subconscious mind works is it looks for opportunities to

733
00:38:48,000 --> 00:38:51,560
Speaker 3: bring up old shit for you to heal. It's literally like,

734
00:38:51,680 --> 00:38:53,879
Speaker 3: oh my god, finally you hired a coach, Like here

735
00:38:53,920 --> 00:38:56,279
Speaker 3: you go, here's all this stuff to work with, Like

736
00:38:56,400 --> 00:39:00,480
Speaker 3: finally you decided to manifest stream life, like let's here's

737
00:39:00,640 --> 00:39:03,400
Speaker 3: everything that I think will affect you in that process,

738
00:39:03,440 --> 00:39:05,319
Speaker 3: Like let's just get like we need to clean this

739
00:39:05,400 --> 00:39:07,759
Speaker 3: up right now, like we need to take the trash out.

740
00:39:08,200 --> 00:39:11,799
Speaker 2: Yes, and when you can see that as like my

741
00:39:11,880 --> 00:39:14,960
Speaker 2: favorite saying is like life happens for me. So it's

742
00:39:14,960 --> 00:39:19,359
Speaker 2: like any time that shit's going down, there's drama, things

743
00:39:19,400 --> 00:39:21,880
Speaker 2: are going wrong, things are not going how I thought.

744
00:39:22,080 --> 00:39:25,360
Speaker 2: I have to go wait a moment, I'm not a victim,

745
00:39:25,440 --> 00:39:29,120
Speaker 2: Like this is actually happening for my higher self. If

746
00:39:29,120 --> 00:39:32,360
Speaker 2: it was happening for my higher self, what could it

747
00:39:32,440 --> 00:39:35,479
Speaker 2: be teaching me? Where do I need to step into next?

748
00:39:35,480 --> 00:39:40,240
Speaker 2: And this actually happened last year. I kept getting things

749
00:39:40,360 --> 00:39:43,080
Speaker 2: kept happening, and I just kept being like, what the

750
00:39:43,200 --> 00:39:45,560
Speaker 2: fuck is happening? Like this year doesn't happen to me?

751
00:39:46,080 --> 00:39:49,359
Speaker 2: And it really. It pushed me into this state of burnout,

752
00:39:49,719 --> 00:39:52,160
Speaker 2: which then led me to go see a trauma coach

753
00:39:52,640 --> 00:39:57,440
Speaker 2: and we went through so much like childhood sexual like

754
00:39:57,800 --> 00:40:00,400
Speaker 2: all this trauma that I needed to address, which I

755
00:40:00,440 --> 00:40:04,120
Speaker 2: had been ignoring for years. But it's the previous stuff

756
00:40:04,440 --> 00:40:06,680
Speaker 2: needed to happen. So I got to the state where

757
00:40:06,719 --> 00:40:09,239
Speaker 2: I was like, I need to see someone. Otherwise they

758
00:40:09,280 --> 00:40:13,400
Speaker 2: just would have kept going. So now looking back, I

759
00:40:13,440 --> 00:40:15,920
Speaker 2: can see it all needed to happen like that, But

760
00:40:16,120 --> 00:40:19,759
Speaker 2: during it, I was like what the fuck? But it's

761
00:40:19,760 --> 00:40:23,279
Speaker 2: like again, if during those moments, it's like, this is

762
00:40:23,280 --> 00:40:25,919
Speaker 2: happening for me? Where do I need to look? Where

763
00:40:25,960 --> 00:40:28,040
Speaker 2: can I get help? And you know, this is a

764
00:40:28,080 --> 00:40:32,879
Speaker 2: whole point of the rise. APP is creating that integration

765
00:40:33,040 --> 00:40:35,840
Speaker 2: pieces because we know we all don't have hours and

766
00:40:35,960 --> 00:40:39,760
Speaker 2: hours when things are coming up, So it's about having

767
00:40:39,840 --> 00:40:42,440
Speaker 2: that Okay, something's coming up, I get to check in

768
00:40:42,480 --> 00:40:44,919
Speaker 2: with myself. I get to work on this small thing

769
00:40:45,320 --> 00:40:47,040
Speaker 2: and I can I can do it. I can do

770
00:40:47,120 --> 00:40:50,080
Speaker 2: it in this ten minute audio or what y Because

771
00:40:51,239 --> 00:40:54,160
Speaker 2: this is what's happening. We're getting a constant like litmus

772
00:40:54,200 --> 00:40:58,680
Speaker 2: test every single you know, day, month, year. But it's

773
00:40:58,760 --> 00:41:01,720
Speaker 2: like this is so good because we're cleaning up the magnet.

774
00:41:02,560 --> 00:41:05,960
Speaker 3: Yes, cleaning up the magnet. So we are literal magnets,

775
00:41:06,000 --> 00:41:09,960
Speaker 3: you guys like literal magnets. I read this like just

776
00:41:10,160 --> 00:41:12,319
Speaker 3: it's like obviously I knew this, but just I read

777
00:41:12,320 --> 00:41:15,080
Speaker 3: the way I read this. In this book called Emotion Code,

778
00:41:15,120 --> 00:41:17,200
Speaker 3: which is like one of my new favorite modalities for

779
00:41:17,280 --> 00:41:21,360
Speaker 3: clearing out trapped emotions. I highly recommend this for everybody.

780
00:41:22,000 --> 00:41:25,319
Speaker 3: He says, it's you know, in science and physics, it's

781
00:41:25,320 --> 00:41:29,360
Speaker 3: been proven that everything that generates electricity creates a magnetic field.

782
00:41:30,120 --> 00:41:32,440
Speaker 3: And I remember hearing this a million times in physics.

783
00:41:32,440 --> 00:41:34,800
Speaker 3: I'm like, yeah, yeah, yeah, I get it, like measure

784
00:41:34,840 --> 00:41:38,440
Speaker 3: the magnetic field. Okay, got it. And then he goes,

785
00:41:38,480 --> 00:41:41,480
Speaker 3: you know, it's been proven. You know, it's been measured.

786
00:41:42,080 --> 00:41:47,800
Speaker 3: The brain generates electrical activity, the heart generates electrical activity,

787
00:41:47,800 --> 00:41:53,600
Speaker 3: every single cell in our being generates electrical activity, and

788
00:41:53,880 --> 00:41:57,800
Speaker 3: all of that creates a magnetic field. So we literally

789
00:41:57,880 --> 00:42:00,480
Speaker 3: have it's been proven, it's been measured, it's been captured,

790
00:42:00,520 --> 00:42:03,319
Speaker 3: it's been taken, there's photographs that've been taken of it.

791
00:42:03,360 --> 00:42:07,799
Speaker 3: Our aura essentially of the magnetic field, and we are

792
00:42:07,880 --> 00:42:11,640
Speaker 3: constantly and this is like something that comes from this book.

793
00:42:11,920 --> 00:42:14,000
Speaker 3: They don't know who the author is, but it's about

794
00:42:14,000 --> 00:42:16,920
Speaker 3: the universal laws. It's like this like mysterious book that

795
00:42:17,000 --> 00:42:20,759
Speaker 3: showed up that Myishaman recommends. It's called the Kabalian. And

796
00:42:20,800 --> 00:42:23,520
Speaker 3: in the Kabalian it talks about the seven universal laws

797
00:42:23,560 --> 00:42:25,840
Speaker 3: and there's all these universal laws. There's like millions of

798
00:42:25,920 --> 00:42:28,719
Speaker 3: universal laws, and there's certain ones that pertain to manifestation.

799
00:42:29,480 --> 00:42:32,319
Speaker 3: And in the one of the universal laws is, you know,

800
00:42:32,400 --> 00:42:33,520
Speaker 3: the universe is mental.

801
00:42:33,800 --> 00:42:34,840
Speaker 4: All is mental.

802
00:42:34,960 --> 00:42:38,480
Speaker 3: All comes from the mind, like even our bodies. Our

803
00:42:38,480 --> 00:42:41,719
Speaker 3: bodies are an expression of the subconscious mind. Like when

804
00:42:41,760 --> 00:42:45,360
Speaker 3: we have symptoms in our bodies, it's typically a reflection

805
00:42:45,719 --> 00:42:48,960
Speaker 3: of some deep emotional or mental root coming from our

806
00:42:48,960 --> 00:42:51,680
Speaker 3: subconscious minds. And very often when people do this work

807
00:42:52,600 --> 00:42:57,000
Speaker 3: healing limiting beliefs, they find that like symptoms that they've

808
00:42:57,040 --> 00:43:01,520
Speaker 3: had different body symptoms are finally releasing, like when they

809
00:43:01,640 --> 00:43:06,759
Speaker 3: release limiting beliefs or emotions dropped emotions from traumas way back,

810
00:43:06,800 --> 00:43:09,320
Speaker 3: when it's like all of a sudden, they start dropping

811
00:43:09,320 --> 00:43:12,480
Speaker 3: weight when before the body was holding on to that

812
00:43:12,520 --> 00:43:14,520
Speaker 3: as protection. And that's one of the things that I've

813
00:43:14,560 --> 00:43:16,759
Speaker 3: come to realize in my journey. It's like, oh, this

814
00:43:16,840 --> 00:43:20,319
Speaker 3: weight is protection, ah, because I went through a lot

815
00:43:20,440 --> 00:43:23,640
Speaker 3: in my you know things surfacing in my pregnancy and

816
00:43:23,800 --> 00:43:26,279
Speaker 3: postpartum journey was really rough, and so there's like all

817
00:43:26,400 --> 00:43:29,880
Speaker 3: this protection that my body needed. And once I finally

818
00:43:29,880 --> 00:43:31,920
Speaker 3: got to the root of like Okay, what is this

819
00:43:32,080 --> 00:43:35,440
Speaker 3: protecting me from? Let's work on that all of a sudden,

820
00:43:35,560 --> 00:43:37,080
Speaker 3: like started losing weight.

821
00:43:37,960 --> 00:43:42,680
Speaker 2: Isn't it wild? And I have my trauma coach, he

822
00:43:42,760 --> 00:43:47,400
Speaker 2: has so many stories on exactly that, like things you

823
00:43:47,640 --> 00:43:52,120
Speaker 2: clearing emotional things and physical symptoms just disappearing the next

824
00:43:52,200 --> 00:43:55,160
Speaker 2: day that they just can't make sense of it is

825
00:43:55,239 --> 00:43:55,840
Speaker 2: It's wild.

826
00:43:56,280 --> 00:43:58,360
Speaker 3: Yeah, And what I love about emotion code is like

827
00:43:58,400 --> 00:44:00,879
Speaker 3: you don't need to there's no belief work in emotion code.

828
00:44:00,920 --> 00:44:03,919
Speaker 3: It's just straight to the emotion that maybe you didn't

829
00:44:03,920 --> 00:44:07,440
Speaker 3: even know you had. And it's like insane, Like I've

830
00:44:07,560 --> 00:44:09,080
Speaker 3: just got into it like a couple of weeks ago,

831
00:44:09,120 --> 00:44:11,560
Speaker 3: and it's just insane what's been happening. It's just pure

832
00:44:11,719 --> 00:44:14,480
Speaker 3: like subconscious release of emotions. Like you don't have to

833
00:44:14,520 --> 00:44:18,520
Speaker 3: do limiting belief work. You just dive into that. Unfortunately,

834
00:44:18,520 --> 00:44:21,000
Speaker 3: you can't do it on like multiple groups of people

835
00:44:21,040 --> 00:44:22,960
Speaker 3: at a time, which I'm always trying to figure out

836
00:44:22,960 --> 00:44:25,880
Speaker 3: how to bring mortalities to like my courses. It's like

837
00:44:25,960 --> 00:44:27,920
Speaker 3: a one on one thing. You do it to yourself

838
00:44:28,000 --> 00:44:29,879
Speaker 3: or you do it to like one person. So I've

839
00:44:30,200 --> 00:44:32,400
Speaker 3: obviously saved it for like my clients and my friends.

840
00:44:32,400 --> 00:44:35,440
Speaker 3: But I've been emotion coding everyone in my life and

841
00:44:35,480 --> 00:44:37,920
Speaker 3: they're just like, I don't know what's happening, but something's happening,

842
00:44:37,920 --> 00:44:40,040
Speaker 3: and oh my god, like, thank you for whatever you did.

843
00:44:40,040 --> 00:44:42,200
Speaker 3: And I'm like, well, it's not me, it's the universe

844
00:44:42,239 --> 00:44:44,719
Speaker 3: healing you. But I'm just like being a conduit to

845
00:44:44,760 --> 00:44:46,600
Speaker 3: the energies and yeah, you're welcome.

846
00:44:47,360 --> 00:44:49,200
Speaker 2: Oh my god, that's amazing. I'll have to check the

847
00:44:49,239 --> 00:44:50,960
Speaker 2: book out. Thank you so much for letting us know

848
00:44:51,800 --> 00:44:53,560
Speaker 2: who was There's no.

849
00:44:53,520 --> 00:44:58,160
Speaker 3: Author, Oh no, no, the so the book the Kabalian

850
00:44:58,600 --> 00:45:02,000
Speaker 3: is written by the three in initiates. Who which Who

851
00:45:02,120 --> 00:45:05,040
Speaker 3: knows who those are? Like, there's all names. The Emotion

852
00:45:05,120 --> 00:45:08,160
Speaker 3: code has an author, Yeah he has, I forget his name.

853
00:45:09,480 --> 00:45:11,360
Speaker 4: I think Bradley or something. I don't remember.

854
00:45:11,600 --> 00:45:12,759
Speaker 2: That's why I will find it.

855
00:45:12,960 --> 00:45:13,160
Speaker 4: Yeah.

856
00:45:13,239 --> 00:45:16,839
Speaker 3: He also has uh the body code as well, which

857
00:45:16,880 --> 00:45:24,840
Speaker 3: is like releasing energetically toxins and and like diseases and illness.

858
00:45:24,840 --> 00:45:26,800
Speaker 3: I don't know, it's a wild I haven't gotten into

859
00:45:27,080 --> 00:45:29,359
Speaker 3: that yet. That's like my next step. But so far

860
00:45:29,440 --> 00:45:33,520
Speaker 3: emotion just emotion code alone is like life changing, amazing.

861
00:45:34,000 --> 00:45:37,200
Speaker 2: Well, Catherine, I know I've kept you for a little bit,

862
00:45:37,440 --> 00:45:39,280
Speaker 2: and I'm so sorry.

863
00:45:39,480 --> 00:45:40,959
Speaker 4: We just like this so much fun.

864
00:45:41,080 --> 00:45:43,920
Speaker 2: We could talk underwater. I was wondering, can we just

865
00:45:43,960 --> 00:45:47,640
Speaker 2: go through a couple of questions from the community that specific.

866
00:45:48,200 --> 00:45:51,319
Speaker 2: Obviously you've given us the formula, you've given us all

867
00:45:51,320 --> 00:45:54,960
Speaker 2: the information, so hopefully you can get through these quite quickly.

868
00:45:55,000 --> 00:45:57,360
Speaker 2: And I just love like your personal opinion of like

869
00:45:57,640 --> 00:45:59,839
Speaker 2: where this person needs to go a bit deeper, where

870
00:45:59,840 --> 00:46:03,680
Speaker 2: they need to sure. So the first question is something

871
00:46:03,719 --> 00:46:07,000
Speaker 2: I struggle with in terms of limiting belief, is that

872
00:46:07,200 --> 00:46:11,080
Speaker 2: I'm not worthy part and I'm not deserving to be

873
00:46:11,200 --> 00:46:16,120
Speaker 2: worthy of this. I'm too lazy comparing myself to others

874
00:46:16,440 --> 00:46:19,040
Speaker 2: and it's all about the effort that they put in.

875
00:46:19,600 --> 00:46:22,520
Speaker 2: Where would you say to go from this limiting belief?

876
00:46:23,040 --> 00:46:26,080
Speaker 3: Yeah, it's interesting. I just want to touch on worthiness

877
00:46:26,160 --> 00:46:29,240
Speaker 3: because this has been something that I've just completely rewired

878
00:46:29,280 --> 00:46:31,840
Speaker 3: and reframed from my mind where I don't really focus

879
00:46:31,880 --> 00:46:34,560
Speaker 3: on worthiness work, which I know a lot of people

880
00:46:35,480 --> 00:46:38,360
Speaker 3: they really go into like worthiness and let's do you know,

881
00:46:38,440 --> 00:46:41,960
Speaker 3: let's work on her worthiness, enhance our worthiness, and I've

882
00:46:42,120 --> 00:46:48,080
Speaker 3: just like come to realize that worthiness is innate and

883
00:46:48,320 --> 00:46:50,640
Speaker 3: let me just give you. An example of this, one

884
00:46:50,640 --> 00:46:54,360
Speaker 3: of my coach's friend. My coach is Andrew Crowder. Her

885
00:46:54,440 --> 00:46:56,719
Speaker 3: friend is also named Andrew, and she posted this on

886
00:46:56,760 --> 00:46:59,000
Speaker 3: her Instagram and like, to this day, I read this

887
00:46:59,040 --> 00:47:04,080
Speaker 3: to everybody's unbelievably amazing. And she her name is Andrea Alea,

888
00:47:04,239 --> 00:47:07,520
Speaker 3: and she said this quote that just changed everything for me.

889
00:47:07,560 --> 00:47:09,759
Speaker 3: Where I just trashed worthiness work for the rest of

890
00:47:09,760 --> 00:47:13,120
Speaker 3: my life, which is, of course you don't feel worthy.

891
00:47:13,360 --> 00:47:16,399
Speaker 3: Your worth is a fact, not a feeling. I don't

892
00:47:16,400 --> 00:47:18,959
Speaker 3: wake up in the morning and think, wow, I sure

893
00:47:19,040 --> 00:47:24,000
Speaker 3: do feel five foot five today, And I'm like, you're

894
00:47:24,080 --> 00:47:27,399
Speaker 3: so right. Like hold on, worthiness is innate, and it's

895
00:47:27,440 --> 00:47:30,480
Speaker 3: actually a human created which of course it ties to

896
00:47:30,560 --> 00:47:34,120
Speaker 3: limiting beliefs here, right, It's a human creative construct to

897
00:47:34,200 --> 00:47:38,879
Speaker 3: have this like worthiness scale based on made up criteria

898
00:47:38,960 --> 00:47:42,120
Speaker 3: that we think grants us permission to have something or

899
00:47:42,200 --> 00:47:44,520
Speaker 3: not have something, or to feel a certain way about something.

900
00:47:45,200 --> 00:47:47,920
Speaker 3: And so the next time that you don't feel worthy enough,

901
00:47:48,800 --> 00:47:50,520
Speaker 3: I want you to ask. I want you to poke

902
00:47:50,600 --> 00:47:53,400
Speaker 3: holes at this, knock the table down by asking whose

903
00:47:53,520 --> 00:47:58,480
Speaker 3: validation are you looking for? I'm not worthy according to whom?

904
00:47:58,920 --> 00:48:02,800
Speaker 3: And then question that because it definitely is not God's

905
00:48:02,880 --> 00:48:07,359
Speaker 3: validation or the universe's validation, because you already have that,

906
00:48:07,840 --> 00:48:10,239
Speaker 3: and if you didn't, you simply wouldn't be born. And

907
00:48:10,280 --> 00:48:13,160
Speaker 3: there's like statistics that your birth, like the fact that

908
00:48:13,200 --> 00:48:16,800
Speaker 3: you're here is like a one in a million trillion chance,

909
00:48:16,920 --> 00:48:19,200
Speaker 3: Like there's just a lot that has to happen for

910
00:48:19,280 --> 00:48:22,000
Speaker 3: you to be born, and you just simply wouldn't be

911
00:48:22,080 --> 00:48:24,360
Speaker 3: here right now if you weren't worthy. And it's a fact,

912
00:48:24,400 --> 00:48:27,600
Speaker 3: and it's like you're not going to question God, I

913
00:48:27,600 --> 00:48:30,560
Speaker 3: don't really feel like my shoe size is size seven

914
00:48:30,640 --> 00:48:32,120
Speaker 3: or I don't know what they do in Australia what

915
00:48:32,200 --> 00:48:35,919
Speaker 3: sizes you guys have, but in the US it's like five, six, seven, eight, nine, ten, right,

916
00:48:36,480 --> 00:48:38,560
Speaker 3: Or like God, I don't really feel my height today,

917
00:48:38,719 --> 00:48:40,319
Speaker 3: Like you don't have to feel it and you don't

918
00:48:40,360 --> 00:48:41,360
Speaker 3: have to prove it.

919
00:48:41,239 --> 00:48:42,799
Speaker 4: To have it. It just is.

920
00:48:43,719 --> 00:48:47,440
Speaker 3: So Also something to consider is that you know, in

921
00:48:47,480 --> 00:48:50,239
Speaker 3: regards to this question, is that nothing in this universe

922
00:48:50,920 --> 00:48:53,920
Speaker 3: is tied to how hard you work for something. And

923
00:48:53,920 --> 00:48:55,920
Speaker 3: this is like a mind fuck for so many people

924
00:48:55,960 --> 00:48:58,319
Speaker 3: because in our culture and our society, we're taught like

925
00:48:58,320 --> 00:49:00,120
Speaker 3: you got to go to work and get a degree

926
00:49:00,200 --> 00:49:02,080
Speaker 3: and work this many hours for this much money, and

927
00:49:02,080 --> 00:49:05,960
Speaker 3: blah blah blah, and like, money actually energetically is not

928
00:49:06,160 --> 00:49:09,120
Speaker 3: tied to hard work. It's not tied to effort. It's

929
00:49:09,120 --> 00:49:11,320
Speaker 3: not tied to how much time you put into something.

930
00:49:11,800 --> 00:49:12,399
Speaker 4: Because if that.

931
00:49:12,400 --> 00:49:14,960
Speaker 3: Were true, every single person who worked like one hundred

932
00:49:15,000 --> 00:49:18,080
Speaker 3: hours a week would be billionaires, right, And that's just

933
00:49:18,080 --> 00:49:19,839
Speaker 3: not true. We don't see that. We see so many

934
00:49:19,840 --> 00:49:22,080
Speaker 3: people who are like on the golf course, chillin on

935
00:49:22,160 --> 00:49:25,120
Speaker 3: vacation and they're billionaires. And then we have people who

936
00:49:25,160 --> 00:49:30,360
Speaker 3: are waiting tables all day, like really hustling, having three jobs,

937
00:49:30,400 --> 00:49:33,600
Speaker 3: and they're still broke. So money isn't tied to those things.

938
00:49:33,640 --> 00:49:35,920
Speaker 3: It's not the hard work, it's not the effort, it's

939
00:49:35,920 --> 00:49:39,880
Speaker 3: not the time. It's truly tied to your frequency and

940
00:49:39,920 --> 00:49:45,040
Speaker 3: your vibration. It's tied to your consciousness, which your consciousness

941
00:49:45,520 --> 00:49:49,360
Speaker 3: comes from the beliefs that you have about life. So

942
00:49:49,400 --> 00:49:52,560
Speaker 3: it's about shifting your belief from like I need to

943
00:49:52,640 --> 00:49:55,640
Speaker 3: prove that I'm worthy, or I need this to validate

944
00:49:55,719 --> 00:49:59,359
Speaker 3: my worth, to like, my worth is innate, my worth

945
00:49:59,400 --> 00:50:02,800
Speaker 3: is guaranteed, My worth is a fact, And then take

946
00:50:02,880 --> 00:50:05,640
Speaker 3: that through the limiting belief blaster and then finish off

947
00:50:05,640 --> 00:50:08,360
Speaker 3: with that and find all the evidence in your life

948
00:50:09,000 --> 00:50:12,800
Speaker 3: already where your worthiness is innate, it's already guaranteed.

949
00:50:12,840 --> 00:50:13,480
Speaker 4: It's a fact.

950
00:50:13,520 --> 00:50:15,480
Speaker 3: It's not something that you need to work on. It's

951
00:50:15,480 --> 00:50:17,480
Speaker 3: not something you need to prove upon. It's not something

952
00:50:17,480 --> 00:50:20,360
Speaker 3: you even need to feel, because it's just like again,

953
00:50:20,480 --> 00:50:24,040
Speaker 3: like you have fingernails, congratulations, like you're worthy, you already

954
00:50:24,040 --> 00:50:24,600
Speaker 3: are worthy.

955
00:50:26,600 --> 00:50:30,960
Speaker 2: I love that so much. And it's really interesting because

956
00:50:31,880 --> 00:50:37,359
Speaker 2: I personally don't do any worth work because and like

957
00:50:37,719 --> 00:50:40,920
Speaker 2: not in any of my community or resources, because I

958
00:50:41,000 --> 00:50:43,400
Speaker 2: feel the exact same way. I'm like, that's not actually

959
00:50:43,400 --> 00:50:44,120
Speaker 2: what we need.

960
00:50:43,960 --> 00:50:45,400
Speaker 4: To work on exactly.

961
00:50:45,840 --> 00:50:49,200
Speaker 2: Think about like a child. Like the way trying to

962
00:50:49,200 --> 00:50:53,280
Speaker 2: explain it is, you know, a child when they're a baby,

963
00:50:53,840 --> 00:50:56,319
Speaker 2: like they're clearly you know, manifesting and attracting in all

964
00:50:56,360 --> 00:51:00,800
Speaker 2: the things they're not worried about. Oh am I worthy

965
00:51:00,880 --> 00:51:03,600
Speaker 2: to get my nappy changed? It's like no, I'm just

966
00:51:03,640 --> 00:51:05,920
Speaker 2: gonna cry and I get my nappy changed and it

967
00:51:06,120 --> 00:51:06,920
Speaker 2: just happens.

968
00:51:07,440 --> 00:51:09,920
Speaker 3: I need milk, mom, I hate milk, and I'm gonna

969
00:51:09,920 --> 00:51:11,920
Speaker 3: scream until I get milk right.

970
00:51:11,719 --> 00:51:16,560
Speaker 2: Now, totally. And so that's why I'm like, no, the worthiness.

971
00:51:16,680 --> 00:51:18,839
Speaker 2: We don't need to work a worthiness because you just

972
00:51:19,000 --> 00:51:23,880
Speaker 2: are worthy. But it's the limiting beliefs around you, thinking

973
00:51:23,960 --> 00:51:26,359
Speaker 2: I need to work this amount of time in order

974
00:51:26,440 --> 00:51:29,920
Speaker 2: to be worthy. So exactly taking away the worthiness and

975
00:51:29,960 --> 00:51:35,400
Speaker 2: getting to the subconscious beliefs around again, another question that

976
00:51:35,480 --> 00:51:38,359
Speaker 2: comes up, I think is really interesting. It's on here,

977
00:51:38,400 --> 00:51:42,120
Speaker 2: but a little bit lower of if I get it,

978
00:51:42,719 --> 00:51:45,440
Speaker 2: like I feel bad that someone else won't get it.

979
00:51:45,719 --> 00:51:46,919
Speaker 2: What would you say to that one?

980
00:51:47,600 --> 00:51:49,560
Speaker 3: Oh my god, it's such a good question. So we

981
00:51:49,600 --> 00:51:51,640
Speaker 3: don't live in a zero some world. Like the way

982
00:51:51,680 --> 00:51:55,160
Speaker 3: that the energetics work is that there is and like

983
00:51:55,239 --> 00:51:57,439
Speaker 3: science has been saying this over and over and over again.

984
00:51:57,480 --> 00:51:59,480
Speaker 3: I remember in all of my I don't remember if

985
00:51:59,480 --> 00:52:02,400
Speaker 3: physics classes or whatever classes because remember I once almost

986
00:52:02,440 --> 00:52:04,360
Speaker 3: became a doctor, so I took a lot of science classes,

987
00:52:04,400 --> 00:52:08,160
Speaker 3: and I would always hear on a scientific tipic level,

988
00:52:08,160 --> 00:52:12,680
Speaker 3: the universe is always expanding. It's always expanding, it's always growing.

989
00:52:12,719 --> 00:52:14,400
Speaker 3: There's always more and more and more and more, like

990
00:52:14,440 --> 00:52:18,520
Speaker 3: it's it's freaking limitless. And when you think about energy,

991
00:52:18,840 --> 00:52:21,360
Speaker 3: like what is behind everything? If you look at anything

992
00:52:21,560 --> 00:52:23,880
Speaker 3: under a microscope that's strong enough, you just see a

993
00:52:23,920 --> 00:52:30,400
Speaker 3: bunch of vibrating particles, essentially. And these atoms, these vibrating atoms,

994
00:52:31,480 --> 00:52:33,640
Speaker 3: when you look at them close enough, they're just ninety

995
00:52:33,760 --> 00:52:38,520
Speaker 3: nine point nine percent space. And that space isn't actually space,

996
00:52:38,560 --> 00:52:42,879
Speaker 3: it's not actually empty. It's just energy. And so there's

997
00:52:42,920 --> 00:52:47,439
Speaker 3: more energy than there is matter in everything that you see.

998
00:52:47,520 --> 00:52:48,560
Speaker 4: So you think that your.

999
00:52:48,440 --> 00:52:51,799
Speaker 3: Table is this like hard table that is like a

1000
00:52:51,880 --> 00:52:54,520
Speaker 3: solid thing, but actually it isn't. It's just that the

1001
00:52:54,640 --> 00:52:58,719
Speaker 3: energetics of how life works is making it into a

1002
00:52:58,800 --> 00:53:02,680
Speaker 3: solid table. There's no on an energetic level, there's no

1003
00:53:02,719 --> 00:53:05,279
Speaker 3: such thing as lost. There is only gain, there's only more,

1004
00:53:05,320 --> 00:53:10,960
Speaker 3: there's only expansion and there just because you have something

1005
00:53:11,160 --> 00:53:14,080
Speaker 3: doesn't mean that someone else has less. In fact, like

1006
00:53:14,480 --> 00:53:16,560
Speaker 3: whence and how I like to think about this too

1007
00:53:16,640 --> 00:53:19,640
Speaker 3: more tangibly, is like when someone pays me money to

1008
00:53:19,760 --> 00:53:23,080
Speaker 3: come into my course. If you have that belief, you

1009
00:53:23,080 --> 00:53:26,160
Speaker 3: could be like, oh, this person lost two thousand dollars

1010
00:53:26,200 --> 00:53:30,239
Speaker 3: to come into Catherine's course, and you know they lost

1011
00:53:30,239 --> 00:53:33,319
Speaker 3: two thousand dollars, when in fact it's like no, in exchange,

1012
00:53:33,440 --> 00:53:39,000
Speaker 3: I gave them the literal steps to manifestation, and all

1013
00:53:39,040 --> 00:53:41,880
Speaker 3: of my manifestation knowledge, all my spiritual knowledge, all of

1014
00:53:41,920 --> 00:53:45,080
Speaker 3: my tools, all of this stuff that I have accumulated

1015
00:53:45,120 --> 00:53:48,240
Speaker 3: over the last decade that if they apply to their life,

1016
00:53:48,320 --> 00:53:51,359
Speaker 3: could create millions of dollars as much money as they

1017
00:53:51,400 --> 00:53:55,839
Speaker 3: want in their life. So actually, by through that energetic exchange,

1018
00:53:55,920 --> 00:53:59,560
Speaker 3: I'm actually creating, there's actually more wealth that's being created

1019
00:53:59,560 --> 00:54:03,160
Speaker 3: in the profits. There's more creativity, there's more energy, there's

1020
00:54:03,200 --> 00:54:05,319
Speaker 3: more wealth that's being created in the process. And this

1021
00:54:05,360 --> 00:54:09,280
Speaker 3: is very also related to like people who ask like, well, Catherine,

1022
00:54:09,320 --> 00:54:12,520
Speaker 3: I feel so bad, you know, like me having more means,

1023
00:54:12,600 --> 00:54:16,000
Speaker 3: you know, like me me being successful. Like there's all

1024
00:54:16,040 --> 00:54:18,560
Speaker 3: these people that are suffering out there and they don't

1025
00:54:18,600 --> 00:54:20,200
Speaker 3: have enough and blah blah blah, and like how do

1026
00:54:20,280 --> 00:54:22,960
Speaker 3: I not feel guilty about that? And I always go

1027
00:54:23,080 --> 00:54:25,960
Speaker 3: back to one of my favorite quotes from Abraham Hicks,

1028
00:54:26,000 --> 00:54:27,920
Speaker 3: which is you can never be poor enough to help

1029
00:54:27,960 --> 00:54:30,840
Speaker 3: the poor. And it's so true, Like we can never

1030
00:54:31,520 --> 00:54:34,120
Speaker 3: suffer enough to help those who are suffering, we can

1031
00:54:34,200 --> 00:54:36,759
Speaker 3: never be broken enough to help those who are broke,

1032
00:54:36,800 --> 00:54:40,040
Speaker 3: we can never be hungry enough to feed the planet.

1033
00:54:40,120 --> 00:54:42,719
Speaker 3: Like it just doesn't make any sense, you really do

1034
00:54:42,880 --> 00:54:46,560
Speaker 3: have to have something in order to give something. And

1035
00:54:46,600 --> 00:54:50,200
Speaker 3: that's something that my shaman always stresses too, Like he

1036
00:54:50,239 --> 00:54:53,520
Speaker 3: always says, like you in the law of attraction, like

1037
00:54:53,600 --> 00:54:55,840
Speaker 3: he relates us to law attraction. He says, you cannot

1038
00:54:55,840 --> 00:54:58,799
Speaker 3: give what you don't have, which means like energetically, if

1039
00:54:58,800 --> 00:55:00,680
Speaker 3: you don't have it, you can't get it, Like it's

1040
00:55:01,000 --> 00:55:02,719
Speaker 3: you can't receive it, you can't give it like you

1041
00:55:02,800 --> 00:55:05,759
Speaker 3: have to first have it energetically, and it just it

1042
00:55:05,800 --> 00:55:08,280
Speaker 3: operates in the same exact way. And so when people,

1043
00:55:08,680 --> 00:55:11,839
Speaker 3: you know, come with these like guilt complexes or oh

1044
00:55:11,880 --> 00:55:14,880
Speaker 3: my god, I'm taking something away from someone, it's just

1045
00:55:14,960 --> 00:55:16,440
Speaker 3: not how it works energetically.

1046
00:55:16,600 --> 00:55:18,040
Speaker 4: And and there's.

1047
00:55:17,840 --> 00:55:22,040
Speaker 3: So much programming and all these lies in how we

1048
00:55:22,080 --> 00:55:24,359
Speaker 3: observe the three D world. If we just look at

1049
00:55:24,360 --> 00:55:28,920
Speaker 3: the three D world without understanding that it's actually reflection

1050
00:55:29,080 --> 00:55:31,520
Speaker 3: of the spiritual world, and it's just reflecting what is

1051
00:55:31,520 --> 00:55:33,480
Speaker 3: actually in the spiritual world. If we're just stuck in

1052
00:55:33,480 --> 00:55:36,200
Speaker 3: the three D then yeah, we see things so mathematically

1053
00:55:36,239 --> 00:55:39,280
Speaker 3: and logically and plus and minus and.

1054
00:55:39,360 --> 00:55:40,040
Speaker 4: Blah blah blah.

1055
00:55:40,080 --> 00:55:42,000
Speaker 3: But if you look at it energetically, which is a

1056
00:55:42,040 --> 00:55:44,759
Speaker 3: true root of the three D world, then you see

1057
00:55:44,760 --> 00:55:47,120
Speaker 3: that it is literally just limitless energy.

1058
00:55:48,440 --> 00:55:51,319
Speaker 2: Well even onto that, can you talk more about mum

1059
00:55:51,320 --> 00:55:53,600
Speaker 2: guilt because there was a question about like, yeah, what

1060
00:55:53,719 --> 00:55:57,960
Speaker 2: about I feel the need to put my, like everyone

1061
00:55:57,960 --> 00:56:00,920
Speaker 2: else's needs before mind Mom gill.

1062
00:56:01,640 --> 00:56:04,840
Speaker 4: Yes, yes, yes, yes, okay, we have you feel this

1063
00:56:05,640 --> 00:56:08,840
Speaker 4: terrible belief, terrible believe.

1064
00:56:08,840 --> 00:56:12,080
Speaker 3: It was just a belief that we are better and

1065
00:56:12,200 --> 00:56:16,360
Speaker 3: more present and more effective mothers when we are completely drained,

1066
00:56:17,040 --> 00:56:21,680
Speaker 3: like that doesn't make logical sense, right, me being miserable,

1067
00:56:21,880 --> 00:56:26,840
Speaker 3: me making all these sacrifices to the point where because obviously,

1068
00:56:26,920 --> 00:56:29,960
Speaker 3: yes there's an element of sacrifice that comes with motherhood,

1069
00:56:29,960 --> 00:56:33,080
Speaker 3: but me sacrificing to the point where I'm just completely

1070
00:56:33,080 --> 00:56:35,879
Speaker 3: depleted and completely drained and just like hate my life

1071
00:56:36,400 --> 00:56:38,320
Speaker 3: that I'm going to show up as a good mom

1072
00:56:38,640 --> 00:56:41,879
Speaker 3: from that mindset, It just doesn't work that way. And

1073
00:56:42,040 --> 00:56:45,680
Speaker 3: this is this belief is just weakening us as mothers

1074
00:56:46,400 --> 00:56:51,000
Speaker 3: and accomplishing the complete opposite of what we intend. Where okay, yes,

1075
00:56:51,080 --> 00:56:54,720
Speaker 3: you gave up everything to your kid and you said

1076
00:56:54,800 --> 00:56:58,440
Speaker 3: no to you know, having a spa day and getting

1077
00:56:58,440 --> 00:57:00,200
Speaker 3: your nails in and your hair done or whatever it

1078
00:57:00,239 --> 00:57:02,759
Speaker 3: is that you want, and you're just like sitting there

1079
00:57:02,760 --> 00:57:05,880
Speaker 3: with your kid and you're resenting them, Like is that

1080
00:57:06,080 --> 00:57:10,440
Speaker 3: really going to create the kind of experience that you

1081
00:57:10,600 --> 00:57:13,440
Speaker 3: so want to give to your child? Because I know

1082
00:57:13,480 --> 00:57:15,319
Speaker 3: that the person who's asking this. First of all, if

1083
00:57:15,320 --> 00:57:17,160
Speaker 3: you have mom guilt, it just means you're a good mom,

1084
00:57:17,320 --> 00:57:19,240
Speaker 3: Like it just means that you really care about your kid,

1085
00:57:19,640 --> 00:57:21,640
Speaker 3: means that you really care about showing up as your

1086
00:57:21,680 --> 00:57:24,480
Speaker 3: best self because you want your child to grow up

1087
00:57:24,480 --> 00:57:26,439
Speaker 3: in the best environment. But the thing is is that

1088
00:57:26,520 --> 00:57:32,320
Speaker 3: there's a disconnection here between the desire and the actual strategy.

1089
00:57:32,800 --> 00:57:35,600
Speaker 3: So you literally cannot show up as a present mother

1090
00:57:35,720 --> 00:57:39,480
Speaker 3: without a full cup. So you have to like go

1091
00:57:39,520 --> 00:57:42,400
Speaker 3: on vacations, you have to go get your nailsun you

1092
00:57:42,480 --> 00:57:45,920
Speaker 3: have to like just have alone time. Like I am

1093
00:57:46,040 --> 00:57:48,800
Speaker 3: unapologetic about my alone time. Sometimes I tell my husband,

1094
00:57:48,840 --> 00:57:52,800
Speaker 3: I'm like I can't be bothered. I will break down

1095
00:57:52,800 --> 00:57:55,120
Speaker 3: and cry. I need to go in the bedroom. Just

1096
00:57:55,200 --> 00:57:57,640
Speaker 3: give me one hour and just like let me watch

1097
00:57:57,720 --> 00:58:00,840
Speaker 3: YouTube or Netflix or something, or just role on TikTok

1098
00:58:00,920 --> 00:58:03,160
Speaker 3: or whatever it is, like like let just let me

1099
00:58:03,200 --> 00:58:07,040
Speaker 3: be me for that moment, Especially like being an introvert

1100
00:58:07,120 --> 00:58:09,280
Speaker 3: it's it's kind of a mind fuck to have like

1101
00:58:09,320 --> 00:58:11,840
Speaker 3: a human with you, like the whole time that you're

1102
00:58:11,880 --> 00:58:14,560
Speaker 3: taking care of. It's like you need to have, like

1103
00:58:14,640 --> 00:58:16,560
Speaker 3: I need to have that alone time. Okay, not everyone's

1104
00:58:16,560 --> 00:58:18,240
Speaker 3: built that way, but I really need that, and I'm

1105
00:58:18,280 --> 00:58:21,000
Speaker 3: unapologetic about it because when I come out of my

1106
00:58:21,040 --> 00:58:25,160
Speaker 3: bedroom and I've had that alone time, all of a sudden,

1107
00:58:25,280 --> 00:58:30,320
Speaker 3: I have the energy to teach Oriyan something new, to

1108
00:58:30,440 --> 00:58:33,400
Speaker 3: read him a book, to play with him, to run

1109
00:58:33,440 --> 00:58:35,919
Speaker 3: after him, to do whatever it is that I need

1110
00:58:35,960 --> 00:58:39,560
Speaker 3: to do. You know, I also get a lot of fulfillment.

1111
00:58:39,600 --> 00:58:42,120
Speaker 3: And there's this like conflict that a lot of moms have,

1112
00:58:42,280 --> 00:58:46,200
Speaker 3: especially working moms. I have this deep fulfillment that I

1113
00:58:46,200 --> 00:58:49,960
Speaker 3: get for my work. And if I let mom guilt

1114
00:58:49,960 --> 00:58:52,840
Speaker 3: take over and I gave up my business and I

1115
00:58:52,880 --> 00:58:54,680
Speaker 3: gave up my company, and I gave up my work

1116
00:58:54,680 --> 00:58:56,520
Speaker 3: and my clients and everything that I do, and I

1117
00:58:56,720 --> 00:58:59,720
Speaker 3: just was a full time stay at home mom, which

1118
00:58:59,760 --> 00:59:03,640
Speaker 3: for people that's like genuinely their desire for me. It's

1119
00:59:03,720 --> 00:59:05,640
Speaker 3: just I get so much fulfillment for my work that

1120
00:59:05,680 --> 00:59:07,720
Speaker 3: if I were to just give that up and be

1121
00:59:07,800 --> 00:59:10,440
Speaker 3: this like quote unquote perfect mom, there for her child

1122
00:59:10,480 --> 00:59:14,280
Speaker 3: twenty four to seven, I would just I'd be so miserable,

1123
00:59:14,320 --> 00:59:17,160
Speaker 3: I'd be so resentful. Right, And so when I'm doing

1124
00:59:17,200 --> 00:59:19,560
Speaker 3: my work, like I don't have mom guilt in the

1125
00:59:19,560 --> 00:59:21,360
Speaker 3: fact that I have a nanny and the fact that

1126
00:59:21,400 --> 00:59:23,400
Speaker 3: I have help, and the fact that I have things

1127
00:59:23,400 --> 00:59:26,919
Speaker 3: set up where you know, I split my day into

1128
00:59:27,040 --> 00:59:29,080
Speaker 3: like thirds essentially, where the first third of my.

1129
00:59:29,080 --> 00:59:30,600
Speaker 4: Day I'm getting business done.

1130
00:59:30,640 --> 00:59:33,520
Speaker 3: The second third of my day I'm with my son

1131
00:59:34,000 --> 00:59:36,720
Speaker 3: until he goes to sleep, and that last third of

1132
00:59:36,720 --> 00:59:39,720
Speaker 3: my day is like it's Catherine time, Like this is

1133
00:59:39,920 --> 00:59:43,720
Speaker 3: my dream come true. Seven pm. Oryan's in bed hopefully,

1134
00:59:44,520 --> 00:59:47,320
Speaker 3: you know. Sometimes we have like off days, but it's like, oh,

1135
00:59:47,440 --> 00:59:49,720
Speaker 3: like now I get to like make my favorite drink,

1136
00:59:50,280 --> 00:59:53,040
Speaker 3: which is this like sleepy time like a cow drink,

1137
00:59:53,160 --> 00:59:55,160
Speaker 3: and then I get to like read a book, and

1138
00:59:55,200 --> 00:59:56,680
Speaker 3: I get to turn on the TV, and I get

1139
00:59:56,720 --> 01:00:00,439
Speaker 3: to just like mess around on the internet and talk

1140
01:00:00,480 --> 01:00:04,160
Speaker 3: to a friend and text someone. Like it just makes

1141
01:00:04,200 --> 01:00:08,440
Speaker 3: me show up so much better in that third of

1142
01:00:08,480 --> 01:00:10,920
Speaker 3: my day where I am with my son that if

1143
01:00:11,000 --> 01:00:13,200
Speaker 3: it were flipped any other way, I just don't I

1144
01:00:13,240 --> 01:00:15,960
Speaker 3: just don't think like he's I'm doing him a disservice

1145
01:00:16,000 --> 01:00:18,919
Speaker 3: because I don't think he's gonna grow up remembering, Oh,

1146
01:00:18,960 --> 01:00:20,920
Speaker 3: my mom really loves spending time with me. My mom

1147
01:00:21,000 --> 01:00:24,640
Speaker 3: was happy, right, and like we all have our traumas

1148
01:00:24,640 --> 01:00:28,000
Speaker 3: and dramas, and it's like, you know, if you look

1149
01:00:28,040 --> 01:00:30,040
Speaker 3: back on your child and you just remember like a

1150
01:00:30,080 --> 01:00:33,800
Speaker 3: miserable parent, I don't think that's creating anything positive, right,

1151
01:00:33,960 --> 01:00:37,880
Speaker 3: like for that child. So anyway, that's my answer on

1152
01:00:37,920 --> 01:00:38,560
Speaker 3: mom guilt.

1153
01:00:39,320 --> 01:00:43,360
Speaker 2: I couldn't agree more because also me going to work

1154
01:00:43,520 --> 01:00:46,640
Speaker 2: and leaving out my like, I have the belief that,

1155
01:00:47,400 --> 01:00:52,320
Speaker 2: like you said, of we were born with this like blueprint,

1156
01:00:52,440 --> 01:00:54,600
Speaker 2: this pattern of who we are and what we want,

1157
01:00:55,160 --> 01:00:58,840
Speaker 2: and when we're unapologetic about it, that is when we are,

1158
01:00:59,040 --> 01:01:02,280
Speaker 2: you know, our highest self, our best self. So if

1159
01:01:02,440 --> 01:01:06,080
Speaker 2: I am stepping like if I'm doing my career, which

1160
01:01:06,120 --> 01:01:10,000
Speaker 2: I fucking love and like doing my passion, I am

1161
01:01:10,040 --> 01:01:12,640
Speaker 2: then my best self, which means I am the best

1162
01:01:12,720 --> 01:01:16,800
Speaker 2: mom to Ivy and it's perfect, Like I want what

1163
01:01:16,920 --> 01:01:21,240
Speaker 2: I want because that is what's best for Ivy and

1164
01:01:21,280 --> 01:01:23,040
Speaker 2: her journey and her blueprint.

1165
01:01:23,120 --> 01:01:26,160
Speaker 3: Like the universe has not made a mistake here, no,

1166
01:01:26,360 --> 01:01:29,479
Speaker 3: and think about all the valuable lessons that you're gonna

1167
01:01:29,480 --> 01:01:33,280
Speaker 3: teach IV that only you can teach because only someone

1168
01:01:33,320 --> 01:01:37,120
Speaker 3: who has built a successful product based business and being

1169
01:01:37,160 --> 01:01:40,680
Speaker 3: an entrepreneur can teach ivy on, Hey mom, I also

1170
01:01:40,720 --> 01:01:42,640
Speaker 3: want to build a company like yours, Like can you

1171
01:01:42,680 --> 01:01:44,480
Speaker 3: teach me your ways? If you didn't do that, if

1172
01:01:44,520 --> 01:01:46,760
Speaker 3: you didn't honor your desires, like you wouldn't be able

1173
01:01:46,800 --> 01:01:50,320
Speaker 3: to teach those things. So there's so much value that

1174
01:01:50,440 --> 01:01:53,000
Speaker 3: comes from so many different angles that if you just

1175
01:01:53,240 --> 01:01:55,760
Speaker 3: broke it down and like dumbed it down and judged

1176
01:01:55,840 --> 01:01:59,400
Speaker 3: every single aspect of like you'd be, you would be

1177
01:02:00,640 --> 01:02:04,160
Speaker 3: limiting just how much that you can actually give to

1178
01:02:04,200 --> 01:02:06,400
Speaker 3: your child. You know what I mean, like like like

1179
01:02:06,440 --> 01:02:10,000
Speaker 3: you mentioned like or like you know, I be wanting

1180
01:02:10,040 --> 01:02:12,560
Speaker 3: to have certain skill sets that you have because of

1181
01:02:12,600 --> 01:02:14,920
Speaker 3: the life that you live exactly.

1182
01:02:15,600 --> 01:02:18,600
Speaker 2: I love that last question. And this is going to

1183
01:02:18,600 --> 01:02:22,240
Speaker 2: be perfect because I know you're launching sovereign money right now,

1184
01:02:22,920 --> 01:02:25,640
Speaker 2: and that is all to do with money. But the

1185
01:02:25,720 --> 01:02:28,360
Speaker 2: specific question that came in which we're getting a lot

1186
01:02:28,440 --> 01:02:31,800
Speaker 2: in the community is, you know, there's a lot of

1187
01:02:31,880 --> 01:02:35,720
Speaker 2: talk right now with the economy. There's a recession coming,

1188
01:02:36,040 --> 01:02:41,120
Speaker 2: and you know, those sorts of the like the collective

1189
01:02:41,520 --> 01:02:44,840
Speaker 2: is feeling the exact same thing. Can you speak on

1190
01:02:44,920 --> 01:02:48,200
Speaker 2: like those limiting beliefs where it feels like it's coming

1191
01:02:48,240 --> 01:02:49,520
Speaker 2: from all angles?

1192
01:02:50,080 --> 01:02:53,720
Speaker 3: Yes, yes, oh my gosh, my favorite conversation ever. First

1193
01:02:53,760 --> 01:02:57,000
Speaker 3: of all, repeat after me. My financial future does not

1194
01:02:57,120 --> 01:03:00,000
Speaker 3: lie in the hands of the economy. Okay, you can't

1195
01:03:00,120 --> 01:03:03,880
Speaker 3: me is a reflection of the collective consciousness. So, yes,

1196
01:03:03,960 --> 01:03:06,560
Speaker 3: the economy is real. Yes it can go up and down,

1197
01:03:06,640 --> 01:03:08,880
Speaker 3: Yes it can affect us in some way, shape or form.

1198
01:03:09,880 --> 01:03:13,880
Speaker 3: But ultimately, your financial future, your specific financial future, those

1199
01:03:13,920 --> 01:03:16,200
Speaker 3: of you who are listening to this, lies in the

1200
01:03:16,320 --> 01:03:20,320
Speaker 3: hands of your own financial frequency. And how I like

1201
01:03:20,360 --> 01:03:23,680
Speaker 3: to look at it is I like to remember find evidence.

1202
01:03:24,280 --> 01:03:27,760
Speaker 3: So I have looked at, just for shits and giggles,

1203
01:03:28,280 --> 01:03:31,000
Speaker 3: every single economic downturn that we've ever had in the

1204
01:03:31,120 --> 01:03:34,680
Speaker 3: history of existence of like money invention, right, like actually

1205
01:03:34,680 --> 01:03:39,480
Speaker 3: creating a physical paper and coin to this energetic money,

1206
01:03:39,560 --> 01:03:43,520
Speaker 3: which money is energy. We've just we've just essentially created

1207
01:03:43,560 --> 01:03:47,600
Speaker 3: representations for it in the tangible perspective. And in every

1208
01:03:47,640 --> 01:03:54,680
Speaker 3: single economic downturn, someone is thriving. Okay, someone is thriving.

1209
01:03:55,240 --> 01:03:55,840
Speaker 4: A lot of.

1210
01:03:55,800 --> 01:04:01,320
Speaker 3: People become extremely wealthy through every single economic downturn.

1211
01:04:01,880 --> 01:04:03,520
Speaker 4: Why why is this so?

1212
01:04:04,120 --> 01:04:09,439
Speaker 3: Because they got creative, They took risks, They figured out

1213
01:04:09,440 --> 01:04:12,760
Speaker 3: how to create an opportunity out of something that's scaring

1214
01:04:12,800 --> 01:04:15,720
Speaker 3: others away. They decided that they create their own reality.

1215
01:04:16,520 --> 01:04:20,040
Speaker 3: And that if I'm just creative. And it's not like

1216
01:04:20,120 --> 01:04:23,360
Speaker 3: people aren't buying things in any sort of economy, We're

1217
01:04:23,440 --> 01:04:25,760
Speaker 3: still buying things, like we still need to eat, we

1218
01:04:25,840 --> 01:04:27,680
Speaker 3: still need to buy toilet paper, you know what I mean.

1219
01:04:27,680 --> 01:04:30,640
Speaker 3: Like there's still purchases that we're making. It's just that

1220
01:04:30,680 --> 01:04:34,240
Speaker 3: people spend differently. And so it's about figuring out, like,

1221
01:04:34,560 --> 01:04:37,560
Speaker 3: no matter what, I will figure it out if I

1222
01:04:37,640 --> 01:04:40,760
Speaker 3: have to shift something, if I have to change something temporarily,

1223
01:04:40,800 --> 01:04:43,919
Speaker 3: if I have to figure out, what's my angle, what's

1224
01:04:43,960 --> 01:04:48,280
Speaker 3: my strategy, what's my opportunity here? Like you will be

1225
01:04:48,400 --> 01:04:51,120
Speaker 3: good no matter what. We all have the capability to

1226
01:04:51,160 --> 01:04:54,760
Speaker 3: do that. And so it's about really cultivating your creativity.

1227
01:04:55,160 --> 01:04:59,080
Speaker 3: It's about cultivating your creativity more than your fear. If

1228
01:04:59,080 --> 01:05:01,080
Speaker 3: you spend so much time I'm telling yourself the story

1229
01:05:01,160 --> 01:05:02,680
Speaker 3: like oh my god, the economy is going to go down.

1230
01:05:02,680 --> 01:05:05,160
Speaker 3: The economy is the economy the economy, and then you're

1231
01:05:05,200 --> 01:05:07,280
Speaker 3: stuck in fear. You're not going to be taking any

1232
01:05:07,320 --> 01:05:11,880
Speaker 3: action because in fear, energy leaves brain, blood leaves brain

1233
01:05:11,960 --> 01:05:14,080
Speaker 3: and goes into your body so you can run really

1234
01:05:14,120 --> 01:05:17,080
Speaker 3: fast away from a predator. That's literally what fear does

1235
01:05:17,120 --> 01:05:21,440
Speaker 3: to us. And when blood leaves brain, when energy leaves brain,

1236
01:05:21,880 --> 01:05:25,960
Speaker 3: we become dumber. We're not as strategic, we're not as focused.

1237
01:05:25,960 --> 01:05:28,480
Speaker 3: We don't have access to intuition, we don't have access

1238
01:05:28,520 --> 01:05:30,680
Speaker 3: to creativity, we don't have access to humor, we don't

1239
01:05:30,720 --> 01:05:33,720
Speaker 3: have access to all the fucking stuff that makes us

1240
01:05:33,760 --> 01:05:36,880
Speaker 3: money in the first place. So instead of cultivating your

1241
01:05:36,960 --> 01:05:39,680
Speaker 3: fear and getting stuck in these stories regardless of them,

1242
01:05:39,840 --> 01:05:42,080
Speaker 3: maybe they are true, maybe the economy is going down

1243
01:05:42,120 --> 01:05:44,320
Speaker 3: or whatever, like, yeah, it exists. There's still three D

1244
01:05:44,480 --> 01:05:47,240
Speaker 3: things that are very real and tangible that affect us

1245
01:05:47,320 --> 01:05:50,919
Speaker 3: because they're part of the collective consciousness. It's really about

1246
01:05:51,000 --> 01:05:53,600
Speaker 3: you cultivating like what is going to be your own

1247
01:05:53,680 --> 01:05:58,200
Speaker 3: unique experience, and your own unique experience starts with your

1248
01:05:58,920 --> 01:06:04,440
Speaker 3: what's the word? So wrapping this all together, it's all

1249
01:06:04,520 --> 01:06:05,320
Speaker 3: about your beliefs.

1250
01:06:05,320 --> 01:06:10,000
Speaker 1: Baby, Thank you so much for listening to this episode

1251
01:06:10,120 --> 01:06:13,080
Speaker 1: of the Rise and Conquer podcast. If you enjoyed it

1252
01:06:13,160 --> 01:06:17,040
Speaker 1: and want more, connect with us via Instagram or continue

1253
01:06:17,080 --> 01:06:21,240
Speaker 1: the conversation on our beautiful Facebook community page. All the

1254
01:06:21,280 --> 01:06:23,560
Speaker 1: details are in the show notes, and I'd love to

1255
01:06:23,600 --> 01:06:27,160
Speaker 1: hear more about your journey. Also, we're an independent podcast

1256
01:06:27,240 --> 01:06:29,880
Speaker 1: with a small but mighty team, so we really do

1257
01:06:29,960 --> 01:06:32,880
Speaker 1: appreciate your support. If you have a spare moment, please

1258
01:06:33,080 --> 01:06:36,760
Speaker 1: click the follow or subscribe button to the podcast, and

1259
01:06:36,880 --> 01:06:40,080
Speaker 1: if you leave a review, you'll help other people find

1260
01:06:40,160 --> 01:06:42,840
Speaker 1: our content and we would be so grateful.