1
00:00:06,480 --> 00:00:08,640
Speaker 1: She is Will and wood.

2
00:00:14,600 --> 00:00:18,960
Speaker 2: Will and Woodies Mindful, mondays mindful man.

3
00:00:20,360 --> 00:00:23,120
Speaker 1: Yeah, that's right for all in isolation. Streaming on your

4
00:00:23,120 --> 00:00:25,440
Speaker 1: iHeartRadio app if you're on the way home. It is

5
00:00:25,600 --> 00:00:28,360
Speaker 1: Mindful Monday on Will and Woody. We're broadcasting again from

6
00:00:28,400 --> 00:00:31,240
Speaker 1: out the front of Woody's house, Woodies Veranda. We're gonna

7
00:00:31,240 --> 00:00:34,760
Speaker 1: have Hugh Van Kylenberg from the Resilience Project. We're gonna

8
00:00:34,760 --> 00:00:39,960
Speaker 1: have Kirsten Bouse's head of Perfect Clinical Psychology, and of

9
00:00:40,000 --> 00:00:42,480
Speaker 1: course got the great man Wayne Schwass, who's the CEO

10
00:00:42,520 --> 00:00:44,520
Speaker 1: of Pucker Up All, going to come on the show

11
00:00:44,560 --> 00:00:47,199
Speaker 1: this afternoon, guys, with a view to helping you with

12
00:00:47,280 --> 00:00:49,320
Speaker 1: some tools to help you through your isolation and all

13
00:00:49,320 --> 00:00:52,080
Speaker 1: the mental little hiccups you have while you're at home alone.

14
00:00:52,120 --> 00:00:54,200
Speaker 3: Plus, we have you, Will, we have you as well.

15
00:00:54,360 --> 00:00:57,600
Speaker 1: That's huge. Thanks for we've got you well.

16
00:00:57,560 --> 00:01:00,120
Speaker 3: You no, not me, I'm not so well versed in

17
00:01:00,160 --> 00:01:00,560
Speaker 3: this area.

18
00:01:00,600 --> 00:01:01,560
Speaker 4: But you've written an article.

19
00:01:01,680 --> 00:01:03,640
Speaker 5: Yeah, yeah, yeah, talking about that article.

20
00:01:03,760 --> 00:01:05,880
Speaker 1: Sure man, Yeah, I can. I'm happy to.

21
00:01:06,040 --> 00:01:07,400
Speaker 3: Oh mate, pump up your tiys of it.

22
00:01:08,000 --> 00:01:12,160
Speaker 1: Okay, I'm great, you are play good.

23
00:01:12,360 --> 00:01:12,720
Speaker 6: First song.

24
00:01:12,720 --> 00:01:14,880
Speaker 5: We probably should get into that song and Wayne is

25
00:01:14,880 --> 00:01:16,039
Speaker 5: going to be joining us right.

26
00:01:16,000 --> 00:01:21,679
Speaker 1: Up next podcasting. Now, we're doing a very special Mindful

27
00:01:21,720 --> 00:01:23,679
Speaker 1: Monday to help all you guys with your mental health

28
00:01:23,720 --> 00:01:24,600
Speaker 1: during isolation.

29
00:01:25,200 --> 00:01:29,520
Speaker 2: Will and woodies mindful, mondays mindful man.

30
00:01:31,560 --> 00:01:33,959
Speaker 1: So yeah, we've got experts coming on all throughout the shows.

31
00:01:33,959 --> 00:01:36,280
Speaker 1: And when I say coming on, you and I are

32
00:01:36,560 --> 00:01:39,560
Speaker 1: currently on your front veranda and obviously practicing our social distancing.

33
00:01:39,640 --> 00:01:42,200
Speaker 1: We're term maters away. All our guests are only allowed

34
00:01:42,280 --> 00:01:44,560
Speaker 1: to come up to your front fence. Yeah, the pick

35
00:01:44,600 --> 00:01:46,840
Speaker 1: of fence, which is where our first guest is ending

36
00:01:47,080 --> 00:01:50,120
Speaker 1: right now. He's the CEO of Parker Up and former

37
00:01:50,200 --> 00:01:52,040
Speaker 1: AFL superstar Wayne Schwass.

38
00:01:52,280 --> 00:01:55,240
Speaker 3: Hello, Woody, Hello, Will welcome back to join you.

39
00:01:55,640 --> 00:01:58,280
Speaker 1: Thank you joining yeah from a distance of course, thank

40
00:01:58,320 --> 00:01:59,320
Speaker 1: you for coming to my fence.

41
00:01:59,560 --> 00:01:59,920
Speaker 7: My plea.

42
00:02:00,240 --> 00:02:03,400
Speaker 8: But it is distracting with your pajama ensemble.

43
00:02:03,520 --> 00:02:05,200
Speaker 1: Yeah, I might need to change that.

44
00:02:05,680 --> 00:02:07,600
Speaker 5: Everyone who comes past is getting pretty rattled about the

45
00:02:07,600 --> 00:02:10,679
Speaker 5: fact that I am in a leopard print pajama, which

46
00:02:10,680 --> 00:02:12,880
Speaker 5: you can center Instagram. Will and wood even a little

47
00:02:12,880 --> 00:02:16,519
Speaker 5: treat this afternoon. But Wayne, if you can try and

48
00:02:16,600 --> 00:02:18,959
Speaker 5: look past the pj's.

49
00:02:18,520 --> 00:02:19,720
Speaker 8: It's easy. You said, than done.

50
00:02:20,880 --> 00:02:22,200
Speaker 3: How's isolation coming for here?

51
00:02:22,720 --> 00:02:27,320
Speaker 9: Actually, I'm actually, in all seriousness, I'm actually going Okay.

52
00:02:28,000 --> 00:02:30,560
Speaker 9: It would be very easy to be overwhelmed because of

53
00:02:30,840 --> 00:02:34,600
Speaker 9: the work that Pucker Up continues to do, But now

54
00:02:34,720 --> 00:02:38,680
Speaker 9: more than ever, the work that we do is required

55
00:02:38,680 --> 00:02:39,480
Speaker 9: by a lot more people.

56
00:02:40,040 --> 00:02:41,119
Speaker 8: I don't mind the home time.

57
00:02:41,919 --> 00:02:45,000
Speaker 9: I've got my bike, I'm a cyclist on the wind trainer,

58
00:02:46,160 --> 00:02:47,679
Speaker 9: doing all the things that I need to do to

59
00:02:47,800 --> 00:02:50,040
Speaker 9: try and keep things as normal as possible.

60
00:02:50,520 --> 00:02:52,840
Speaker 8: But I think what actually gives me a bit of

61
00:02:52,880 --> 00:02:54,080
Speaker 8: confidence or comfort is.

62
00:02:54,040 --> 00:02:57,079
Speaker 9: The fact that everybody's in the same position trying to

63
00:02:57,200 --> 00:02:59,000
Speaker 9: me or to you guys, to everybody.

64
00:03:00,560 --> 00:03:03,320
Speaker 1: I know you've got kids at home, and I know

65
00:03:03,440 --> 00:03:05,200
Speaker 1: that a lot of the audience listening you've got kids

66
00:03:05,240 --> 00:03:08,920
Speaker 1: as well, And I just wanted to get your thoughts

67
00:03:08,919 --> 00:03:13,000
Speaker 1: a little bit on parenting right now and the challenges

68
00:03:13,080 --> 00:03:15,640
Speaker 1: that that throw up being I mean, being an incubator

69
00:03:15,680 --> 00:03:17,680
Speaker 1: with your partners probably intense for a lot of people,

70
00:03:17,720 --> 00:03:21,000
Speaker 1: but then throwing children in there as well. Anything that

71
00:03:21,080 --> 00:03:22,959
Speaker 1: you're going through that you think people can empathize with,

72
00:03:23,160 --> 00:03:24,919
Speaker 1: or any tips you've got to help them through that.

73
00:03:25,080 --> 00:03:25,280
Speaker 7: Yeah.

74
00:03:25,280 --> 00:03:28,280
Speaker 9: Look, I mean I make a lot of mistakes, and

75
00:03:29,320 --> 00:03:33,720
Speaker 9: I think that in this situation, it's really important that

76
00:03:34,200 --> 00:03:35,600
Speaker 9: you're communicating with your.

77
00:03:35,520 --> 00:03:36,320
Speaker 8: Partner all the time.

78
00:03:36,640 --> 00:03:40,600
Speaker 9: This is a really challenging, stressful situation because it's so

79
00:03:40,800 --> 00:03:43,640
Speaker 9: foreign to us. But I think what's really important from

80
00:03:43,680 --> 00:03:47,080
Speaker 9: a parenting perspective is regular conversations with your husband or

81
00:03:47,120 --> 00:03:51,840
Speaker 9: your wife about what's happening, how the children managing the situation,

82
00:03:51,960 --> 00:03:54,640
Speaker 9: but also importantly asking each other how they're coping.

83
00:03:54,840 --> 00:03:56,080
Speaker 8: Yeah, because the focus as.

84
00:03:56,000 --> 00:03:59,360
Speaker 9: A parent is always on the kids, but we also

85
00:03:59,480 --> 00:04:02,200
Speaker 9: need to make or with checking in with our partner.

86
00:04:02,800 --> 00:04:04,600
Speaker 9: But I guess the other thing that I do is

87
00:04:04,680 --> 00:04:06,960
Speaker 9: that you know, I'm regulating how I feel on what

88
00:04:07,000 --> 00:04:10,040
Speaker 9: I'm thinking all the time, and that probably.

89
00:04:09,800 --> 00:04:11,360
Speaker 8: Resonates with you, will yeah, yeah, yeah.

90
00:04:12,120 --> 00:04:14,160
Speaker 9: So we have we have three kids, twin daughters about

91
00:04:14,160 --> 00:04:16,160
Speaker 9: to turn seventeen, and we've got a thirteen year old son.

92
00:04:16,320 --> 00:04:20,440
Speaker 8: My son is in heaven no to school and he's gaming.

93
00:04:20,760 --> 00:04:26,480
Speaker 9: Yeah, this is this islet as long as I bring

94
00:04:26,560 --> 00:04:30,479
Speaker 9: food in every hour and and don't interrupt without knocking

95
00:04:30,560 --> 00:04:36,520
Speaker 9: because he's talking to his mate's happening. But on the

96
00:04:36,560 --> 00:04:38,719
Speaker 9: flip side of that, we've got twin daughters that will

97
00:04:38,760 --> 00:04:42,960
Speaker 9: turn seventeen in July. And it's challenging yea, because they're social.

98
00:04:43,600 --> 00:04:45,840
Speaker 9: They've had that, they've had that taken away, so we're

99
00:04:45,880 --> 00:04:46,880
Speaker 9: trying to manage.

100
00:04:46,600 --> 00:04:49,960
Speaker 8: That as best we can. But for them it's really challenging,

101
00:04:50,000 --> 00:04:51,400
Speaker 8: and I think that's something similar to a.

102
00:04:51,400 --> 00:04:54,080
Speaker 1: Lot of parents. Yeah, i'd love to we're going to

103
00:04:54,120 --> 00:04:55,800
Speaker 1: go to a chune here, but thirty one O six '

104
00:04:55,880 --> 00:04:58,240
Speaker 1: five is our phone number. If you're in your car

105
00:04:58,240 --> 00:05:00,599
Speaker 1: and you're listening, you've got a call a question for Schwatter.

106
00:05:01,240 --> 00:05:03,880
Speaker 1: He's in charge of Parker Up which which specializes in

107
00:05:04,320 --> 00:05:06,720
Speaker 1: mental health and helping people look after their merd. So

108
00:05:06,800 --> 00:05:09,120
Speaker 1: please they don't want to six ' five, please give

109
00:05:09,200 --> 00:05:10,440
Speaker 1: us a call. I reckon there's going to be a

110
00:05:10,440 --> 00:05:11,960
Speaker 1: few more parents out there that'll give you a few

111
00:05:12,000 --> 00:05:14,839
Speaker 1: more questions for you a question? All right, wonderful. He's

112
00:05:14,920 --> 00:05:18,200
Speaker 1: just on the other side of Woody's front fence posting.

113
00:05:18,560 --> 00:05:20,760
Speaker 1: Now we are doing a mindful.

114
00:05:20,720 --> 00:05:25,880
Speaker 2: Monday willin Woodies Mindful mondays mindful man.

115
00:05:27,040 --> 00:05:29,080
Speaker 1: Yes, I think isolation's sort of starting to get to

116
00:05:29,120 --> 00:05:31,520
Speaker 1: that point whods where you know, all the demons that

117
00:05:32,240 --> 00:05:34,599
Speaker 1: were previously there are starting to flare up a little

118
00:05:34,640 --> 00:05:37,040
Speaker 1: bit more if you didn't have any demons. I imagine

119
00:05:37,160 --> 00:05:38,760
Speaker 1: you know, there's a whole bunch about yourself that you've

120
00:05:38,760 --> 00:05:41,080
Speaker 1: been avoiding for a while, which you can bathe in

121
00:05:41,520 --> 00:05:43,520
Speaker 1: all the distractions of the outside world, and all of

122
00:05:43,560 --> 00:05:44,960
Speaker 1: a sudden you're living at home. I'm sure lots of

123
00:05:44,960 --> 00:05:47,360
Speaker 1: people are struggling. So we've got experts on. We've got

124
00:05:47,360 --> 00:05:48,840
Speaker 1: three different experts that are going to be across the

125
00:05:48,880 --> 00:05:50,840
Speaker 1: show today again, you can stream us on the iHeartRadio

126
00:05:50,880 --> 00:05:54,919
Speaker 1: app Our first one is former AFL superstar and CEO

127
00:05:55,160 --> 00:05:59,200
Speaker 1: of Parker Up Wayne Schwiss, who's just standing outside Woodi's

128
00:05:59,200 --> 00:06:01,000
Speaker 1: front fence on a while Mike going to you at

129
00:06:01,040 --> 00:06:04,400
Speaker 1: Parker up dot com. Genuine conversations around mental health are

130
00:06:04,400 --> 00:06:07,720
Speaker 1: part of everyday life that are wonderful stuff. Schwada, thanks

131
00:06:07,720 --> 00:06:08,560
Speaker 1: again for joining us. Man.

132
00:06:08,640 --> 00:06:11,000
Speaker 9: It's a pleasure, great to be probably a really important

133
00:06:11,000 --> 00:06:12,360
Speaker 9: topic for a lot of people who are at home.

134
00:06:12,560 --> 00:06:15,039
Speaker 1: Yeah, yeah, end one six five's a phone number. If

135
00:06:15,080 --> 00:06:18,040
Speaker 1: anybody's got a question for Wayne, We'd love to hear

136
00:06:18,120 --> 00:06:21,320
Speaker 1: from you, because very very very capable of answering stuff

137
00:06:21,360 --> 00:06:23,280
Speaker 1: in this space. So I was going to ask you

138
00:06:23,960 --> 00:06:25,880
Speaker 1: specifically and I know this might get a bit personal

139
00:06:25,960 --> 00:06:27,919
Speaker 1: with you, but I know that you've had a history

140
00:06:27,960 --> 00:06:31,720
Speaker 1: of mental health issues in the past that have been

141
00:06:31,920 --> 00:06:36,000
Speaker 1: super destructive. Were you nervous at all, you know, hearing

142
00:06:36,040 --> 00:06:39,080
Speaker 1: about isolation, thinking to yourself like I need to up

143
00:06:39,120 --> 00:06:42,960
Speaker 1: the anti your bet careful own skype zoom. Yeah, practicing

144
00:06:43,000 --> 00:06:44,080
Speaker 1: your social distances.

145
00:06:43,800 --> 00:06:47,960
Speaker 9: Right, But I I I regulate my feelings and emotions

146
00:06:48,080 --> 00:06:50,600
Speaker 9: every single day. Yeah, so this is not this is

147
00:06:50,720 --> 00:06:51,520
Speaker 9: just a new challenge.

148
00:06:51,680 --> 00:06:52,279
Speaker 1: Yeah, okay, but.

149
00:06:52,320 --> 00:06:54,360
Speaker 8: I'm already doing the things I need to do before

150
00:06:54,400 --> 00:06:54,840
Speaker 8: this came out.

151
00:06:54,839 --> 00:06:55,640
Speaker 1: That's a good way to say it.

152
00:06:55,720 --> 00:06:55,960
Speaker 7: I think.

153
00:06:56,200 --> 00:06:59,599
Speaker 1: I think that the might issues or hurdles in your

154
00:06:59,640 --> 00:07:01,920
Speaker 1: mind is really critical. And if you're moving from a

155
00:07:02,040 --> 00:07:04,960
Speaker 1: state of hey, I'm really concerned about what's coming up

156
00:07:05,040 --> 00:07:08,159
Speaker 1: to I'm really interested as to what might come up,

157
00:07:08,279 --> 00:07:09,080
Speaker 1: You're winning the battle.

158
00:07:09,320 --> 00:07:09,520
Speaker 7: Yeah.

159
00:07:09,560 --> 00:07:12,640
Speaker 9: Correct, But you with that type of thinking, you can

160
00:07:12,760 --> 00:07:14,920
Speaker 9: find other options.

161
00:07:14,640 --> 00:07:17,560
Speaker 1: Yeah, or solution. It gives you space within your head. Correct.

162
00:07:17,600 --> 00:07:17,760
Speaker 7: Yeah.

163
00:07:17,960 --> 00:07:19,880
Speaker 8: And we can all go to bed earlier. Yeah, we

164
00:07:20,000 --> 00:07:21,160
Speaker 8: can all prioritize sleep.

165
00:07:21,280 --> 00:07:21,480
Speaker 1: Yeah.

166
00:07:22,000 --> 00:07:25,000
Speaker 8: I don't drink alcohol. Yeah, sorry, I'll rephrase that.

167
00:07:25,080 --> 00:07:28,160
Speaker 9: I actually had a glass of red A naughty boy

168
00:07:28,880 --> 00:07:32,960
Speaker 9: I might have had a bottle. I woke out Monday morning.

169
00:07:33,280 --> 00:07:36,920
Speaker 9: Memory why I don't drink normally. I don't drink, haven't

170
00:07:36,960 --> 00:07:38,400
Speaker 9: drunk for eight eight months. And the reason why I

171
00:07:38,480 --> 00:07:42,080
Speaker 9: do that it's a depressant that impacts my ability.

172
00:07:41,800 --> 00:07:44,320
Speaker 1: To the loads of people that are home boozing the

173
00:07:44,360 --> 00:07:45,200
Speaker 1: house down at the moment.

174
00:07:46,680 --> 00:07:47,760
Speaker 8: And this is not to be critical.

175
00:07:47,800 --> 00:07:51,160
Speaker 9: I understand why people may use alcohol to soothe what's happening,

176
00:07:52,040 --> 00:07:53,680
Speaker 9: but for me, it doesn't help.

177
00:07:53,880 --> 00:07:56,760
Speaker 8: Yeah, So if we can minimize or eliminate the.

178
00:07:56,840 --> 00:07:59,800
Speaker 9: Use of alcohol, we're in taking ownership of what we're

179
00:07:59,800 --> 00:08:00,440
Speaker 9: can tsuming.

180
00:08:00,760 --> 00:08:01,560
Speaker 8: What we're doing.

181
00:08:02,040 --> 00:08:04,720
Speaker 9: Increase your sleep better. Sleep doesn't fix the problems that

182
00:08:04,800 --> 00:08:07,680
Speaker 9: we might face, but we're giving out what we need.

183
00:08:07,800 --> 00:08:08,000
Speaker 10: Yeah.

184
00:08:08,040 --> 00:08:10,240
Speaker 5: Great, all right, taking control of what we can take

185
00:08:10,240 --> 00:08:11,480
Speaker 5: control of. That's a really good point.

186
00:08:12,520 --> 00:08:16,200
Speaker 1: Kenny, who's called Kenny, what's your what's your question? For Wayne?

187
00:08:16,240 --> 00:08:18,560
Speaker 1: I'll just reiterate it to him because we can't hand

188
00:08:18,640 --> 00:08:22,360
Speaker 1: him headphones in this time, So what's the we can't trust?

189
00:08:24,480 --> 00:08:26,880
Speaker 1: I was just thinking about what's going to happen with

190
00:08:26,960 --> 00:08:30,280
Speaker 1: the homeless people if we go into total lockdown. All right,

191
00:08:30,760 --> 00:08:32,600
Speaker 1: he wants to know that homeless people, shwad are you're

192
00:08:32,640 --> 00:08:34,959
Speaker 1: just standing outside what he's front for Randa here, he

193
00:08:35,040 --> 00:08:37,000
Speaker 1: wants to if we do go into lockdown, are you

194
00:08:37,800 --> 00:08:38,640
Speaker 1: what are your thoughts on that.

195
00:08:38,800 --> 00:08:41,160
Speaker 8: I'm worried about everyone. Yeah, okay, the impact.

196
00:08:41,720 --> 00:08:45,199
Speaker 9: I don't want to I don't want to sensationalize this.

197
00:08:45,320 --> 00:08:48,439
Speaker 9: I don't want to alarm people. But the reality is

198
00:08:48,520 --> 00:08:51,959
Speaker 9: that we've already had, and we've had a really significant

199
00:08:51,960 --> 00:08:55,760
Speaker 9: percentage of our population homeless or in homes who are

200
00:08:55,800 --> 00:08:58,360
Speaker 9: living with really difficult, complex mental health conditions.

201
00:08:58,920 --> 00:09:01,160
Speaker 8: This will exponentially make that grow.

202
00:09:01,640 --> 00:09:04,440
Speaker 9: And concern is for people that have homes, for people

203
00:09:04,480 --> 00:09:07,439
Speaker 9: that don't have homes. Anybody, no one's immune.

204
00:09:07,960 --> 00:09:10,599
Speaker 8: So I think the challenge will be is that some

205
00:09:10,720 --> 00:09:14,880
Speaker 8: of those more marginal do we blind into a whole

206
00:09:15,080 --> 00:09:15,680
Speaker 8: very quicktion.

207
00:09:16,440 --> 00:09:19,360
Speaker 9: So a lot of those organizations that support homeless people

208
00:09:19,960 --> 00:09:24,560
Speaker 9: are reliant on philanthropy money. Yeah, yeah, that Philanthroy's bilanthropy

209
00:09:24,640 --> 00:09:28,200
Speaker 9: money is either shrinking quickly or it stopped completing.

210
00:09:29,040 --> 00:09:31,839
Speaker 1: It's a great point. It's a concerning issue. Thanks to

211
00:09:31,840 --> 00:09:34,000
Speaker 1: the question ken you, We've got Jared is called We've

212
00:09:34,000 --> 00:09:37,480
Speaker 1: got Wayne schwasz Here, CEO of Parker Up Parker up

213
00:09:37,520 --> 00:09:39,760
Speaker 1: dot comedy. You're wanting to check it out yourself. But Jared,

214
00:09:39,800 --> 00:09:40,760
Speaker 1: what's your question for Wayne?

215
00:09:40,800 --> 00:09:41,040
Speaker 6: Mate?

216
00:09:41,880 --> 00:09:42,040
Speaker 1: Yeah?

217
00:09:42,080 --> 00:09:46,520
Speaker 10: Good guys. I just lastly, I just saying let girls

218
00:09:46,520 --> 00:09:49,959
Speaker 10: of my job, and the last couple of days it's

219
00:09:50,000 --> 00:09:52,240
Speaker 10: really just started to sort of hit home and I'm

220
00:09:52,320 --> 00:09:54,880
Speaker 10: experiencing a bit of anxiety, I think the first time ever.

221
00:09:55,400 --> 00:09:57,400
Speaker 10: I don't know, I just I just like any kicks

222
00:09:57,520 --> 00:09:58,679
Speaker 10: or just how to deal with it.

223
00:09:59,320 --> 00:09:59,840
Speaker 6: I guess.

224
00:10:01,280 --> 00:10:03,360
Speaker 1: Jared's lost his job. He's got a whole bunch more

225
00:10:03,400 --> 00:10:05,760
Speaker 1: anxiety staying at home. Have you got any tips for

226
00:10:05,840 --> 00:10:07,280
Speaker 1: him with how to deal with it? Well?

227
00:10:07,400 --> 00:10:10,400
Speaker 9: The first thing I'd say to Jared is I don't

228
00:10:10,440 --> 00:10:12,960
Speaker 9: have an answer right now that cinancial situation that really

229
00:10:13,040 --> 00:10:16,160
Speaker 9: hurts because there's so many people like Jared that have

230
00:10:16,280 --> 00:10:19,160
Speaker 9: lost their job and that brings fear and uncertainty.

231
00:10:20,040 --> 00:10:23,200
Speaker 8: The things that I would encourage Jared and anyone who's

232
00:10:23,280 --> 00:10:29,880
Speaker 8: in that position right now is that family, friends, partner.

233
00:10:30,400 --> 00:10:32,600
Speaker 9: What can I do right in this moment that actually

234
00:10:32,720 --> 00:10:36,600
Speaker 9: keeps me healthy even though there's this external fear and uncertainty?

235
00:10:37,160 --> 00:10:38,880
Speaker 8: Are there organizations that I can reach.

236
00:10:38,800 --> 00:10:41,120
Speaker 9: Out and contact and talk about some of those issues

237
00:10:41,160 --> 00:10:45,920
Speaker 9: that I'm experiencing communication, not excluding the difficulties that Jared

238
00:10:46,160 --> 00:10:50,119
Speaker 9: is in right now. Financially, connecting and reaching out proactively

239
00:10:50,240 --> 00:10:52,640
Speaker 9: and sharing what you're thinking and filling with other people,

240
00:10:52,800 --> 00:10:56,280
Speaker 9: trained people on telephone servers is something that I would

241
00:10:56,280 --> 00:10:58,480
Speaker 9: strongly encourage him and anyone else in that situation to do.

242
00:10:58,679 --> 00:11:01,400
Speaker 1: Yeah, I look Lifeline for job thirteen eleven fourteen. Go

243
00:11:01,440 --> 00:11:02,800
Speaker 1: and check out their website as well. I know you

244
00:11:02,800 --> 00:11:05,079
Speaker 1: can text them as well if you're also Beyond Blue.

245
00:11:05,200 --> 00:11:08,400
Speaker 9: So the federal government one point one billion dollar investment

246
00:11:08,960 --> 00:11:11,240
Speaker 9: I think seventy four or seventy five million dollars worth

247
00:11:11,280 --> 00:11:15,000
Speaker 9: of that is investment is going into Beyond Blue Lifeline.

248
00:11:14,600 --> 00:11:17,320
Speaker 8: Kids, trying to ramp up the capacity of.

249
00:11:17,400 --> 00:11:21,240
Speaker 9: Those organizations to be able to respond. Those services are

250
00:11:21,360 --> 00:11:24,000
Speaker 9: there to help people just like Jared. Yeah, don't do

251
00:11:24,120 --> 00:11:26,360
Speaker 9: what I did and you probably did well. Yeah, don't

252
00:11:26,440 --> 00:11:29,400
Speaker 9: not do anything about it. Yeah, it's so important to reach.

253
00:11:29,280 --> 00:11:31,679
Speaker 8: Out and ask for help. And sometimes help is just

254
00:11:31,760 --> 00:11:32,440
Speaker 8: someone to listen.

255
00:11:32,559 --> 00:11:35,280
Speaker 1: Yeah, that's right, just sit in the space between you

256
00:11:35,360 --> 00:11:36,640
Speaker 1: and whatever's going on in the AAD.

257
00:11:36,960 --> 00:11:37,160
Speaker 6: Yeah.

258
00:11:37,480 --> 00:11:41,000
Speaker 1: Hey, thanks for the question, Jared. Thanks very much, mate,

259
00:11:41,040 --> 00:11:42,600
Speaker 1: it's a pleasure. We're going to go into the traffic.

260
00:11:43,000 --> 00:11:45,520
Speaker 1: We're going to continue your mind for Monday here on William,

261
00:11:45,559 --> 00:11:47,000
Speaker 1: what do you. Lots more experts to come in to

262
00:11:47,040 --> 00:11:49,680
Speaker 1: help you guys through your moods while you're in isolation.

263
00:11:50,400 --> 00:11:52,000
Speaker 1: Parker up dot com, dot are you? You guys are

264
00:11:52,040 --> 00:11:53,120
Speaker 1: launching new things, so.

265
00:11:53,200 --> 00:11:53,960
Speaker 7: Yeah, we are.

266
00:11:54,040 --> 00:11:55,360
Speaker 8: We're just pausing in that for the moment.

267
00:11:55,440 --> 00:11:59,839
Speaker 9: Okay, things are challenging, ye, Facebook, Instagram, get involved and

268
00:12:00,120 --> 00:12:01,560
Speaker 9: encourage you, encourage people.

269
00:12:01,360 --> 00:12:03,120
Speaker 1: To do that, keep those genuine chats always.

270
00:12:03,400 --> 00:12:04,040
Speaker 8: It's always good to.

271
00:12:04,000 --> 00:12:06,240
Speaker 9: See you, will Yeah, there are some things that you

272
00:12:06,320 --> 00:12:07,000
Speaker 9: can't unsee.

273
00:12:07,240 --> 00:12:17,480
Speaker 11: See you woodyting now will and Woodies, Mindful Mondays, Mindful Man.

274
00:12:19,360 --> 00:12:21,280
Speaker 1: Streaming on your iHeartRadio app. You can always get the

275
00:12:21,320 --> 00:12:23,719
Speaker 1: podcast there as well if you want to Instagram, and

276
00:12:23,760 --> 00:12:24,800
Speaker 1: then what if you want to catch up on this

277
00:12:24,840 --> 00:12:26,960
Speaker 1: book Woods. Essentially, everybody is sort of at the point

278
00:12:26,960 --> 00:12:30,920
Speaker 1: where life is unraveling very very quickly, and I think

279
00:12:30,920 --> 00:12:34,160
Speaker 1: we're all kind of realizing, particularly today, I think everyone's

280
00:12:34,160 --> 00:12:36,640
Speaker 1: been in solid isolation for probably about a week now.

281
00:12:37,320 --> 00:12:39,240
Speaker 1: Things aren't going to get back to normal anytime soon.

282
00:12:39,280 --> 00:12:40,679
Speaker 1: So we're bringing in a whole bunch of guests to

283
00:12:40,720 --> 00:12:43,199
Speaker 1: help you guys sort of navigate your way through that.

284
00:12:43,280 --> 00:12:46,240
Speaker 1: And we've got a very special guest in Hugh Van Kylenberg,

285
00:12:46,800 --> 00:12:51,000
Speaker 1: who is on your nature strip while we're on your porch.

286
00:12:51,120 --> 00:12:52,720
Speaker 3: We've got to keep social distancing.

287
00:12:53,760 --> 00:12:55,959
Speaker 5: So I'm sorry to others than offend you, Hub, but

288
00:12:56,040 --> 00:12:57,480
Speaker 5: I'm not letting you inside the house.

289
00:12:57,720 --> 00:12:59,319
Speaker 3: You've got to stay out defense. That's okay with you.

290
00:12:59,400 --> 00:13:00,319
Speaker 7: It's a nice you.

291
00:13:00,640 --> 00:13:03,240
Speaker 1: Welcome, Welcome, Welcome to the show. It's a pleasure to

292
00:13:03,280 --> 00:13:03,720
Speaker 1: have you on here.

293
00:13:03,840 --> 00:13:05,400
Speaker 7: I'd great to be here. I was thinking on the

294
00:13:05,440 --> 00:13:07,960
Speaker 7: way over here, doing there's anyone in Australia who has

295
00:13:08,000 --> 00:13:10,640
Speaker 7: somehow missed the news and doesn't know good? Question is

296
00:13:10,720 --> 00:13:13,319
Speaker 7: going Everyone's been weird at the most, good, isn't it?

297
00:13:13,520 --> 00:13:13,720
Speaker 1: Yeah?

298
00:13:13,800 --> 00:13:16,760
Speaker 7: Sure, sure cafes are open.

299
00:13:16,880 --> 00:13:19,160
Speaker 1: Yeah there might be. There might be some people that

300
00:13:19,240 --> 00:13:23,080
Speaker 1: were on retreats. Now back on you here, because you're

301
00:13:23,080 --> 00:13:26,480
Speaker 1: in charge of something called the Resilience Project, mate, that's

302
00:13:26,480 --> 00:13:28,160
Speaker 1: what you that that that's where your work is, and

303
00:13:28,200 --> 00:13:30,640
Speaker 1: that's based in and around you know, building mental strength

304
00:13:30,760 --> 00:13:33,760
Speaker 1: essentially through various different avenues, not through what people would

305
00:13:33,760 --> 00:13:36,000
Speaker 1: be expecting. And I know you've done some work, brilliant

306
00:13:36,040 --> 00:13:38,439
Speaker 1: work at the elite sports level. But that's kind of

307
00:13:38,440 --> 00:13:39,800
Speaker 1: why I brought you in because you're in a bit

308
00:13:39,800 --> 00:13:42,760
Speaker 1: of a contrasting situation now and you know, without going

309
00:13:42,840 --> 00:13:48,239
Speaker 1: too much into it, your your circumstances have changed drastically,

310
00:13:48,600 --> 00:13:50,559
Speaker 1: you know, particularly someone who's out and about and talking

311
00:13:50,640 --> 00:13:53,080
Speaker 1: to all sorts of people all over Australia and helping

312
00:13:53,120 --> 00:13:56,080
Speaker 1: them build elite cultures at sporting levels and whatever. All

313
00:13:56,120 --> 00:13:58,439
Speaker 1: of a sudden you're at home with a newborn that's

314
00:13:58,480 --> 00:14:00,160
Speaker 1: not sleeping in, a three year old that you know

315
00:14:00,200 --> 00:14:04,559
Speaker 1: you're really struggling with. So as any of your philosophy

316
00:14:04,600 --> 00:14:06,200
Speaker 1: of being able to be applied to your own.

317
00:14:06,120 --> 00:14:09,839
Speaker 7: Life, well, my wife actually caught me not practicing like

318
00:14:09,960 --> 00:14:13,360
Speaker 7: the things I preach every day. On Thursday night I

319
00:14:13,400 --> 00:14:15,520
Speaker 7: had I was being really upbeat and we're going, well, yeah,

320
00:14:15,559 --> 00:14:17,520
Speaker 7: it'll be fine, and you know, we got each other

321
00:14:17,559 --> 00:14:19,160
Speaker 7: all that kind of stuff, and I said to you,

322
00:14:19,240 --> 00:14:21,400
Speaker 7: I'm actually I'm struggling a bit. And I was pretty

323
00:14:21,400 --> 00:14:24,080
Speaker 7: honest about us getting a bit for like, we've had

324
00:14:24,240 --> 00:14:27,880
Speaker 7: one hundred and forty gigs canceled over the next worry

325
00:14:27,920 --> 00:14:30,440
Speaker 7: about that ten staff to pay all that kind of stuff. Yeah,

326
00:14:30,920 --> 00:14:32,720
Speaker 7: and I said, yeah, I'm bating a bit. She said,

327
00:14:32,720 --> 00:14:34,680
Speaker 7: I was not like you to be in that position,

328
00:14:35,160 --> 00:14:37,160
Speaker 7: so yeah. And then she said, oh, have you been

329
00:14:37,200 --> 00:14:39,880
Speaker 7: practicing the things that you tell everyone to do every

330
00:14:39,920 --> 00:14:43,200
Speaker 7: single life for last time empty life? Yeah? Yeah, and

331
00:14:43,280 --> 00:14:44,440
Speaker 7: I kind of laughed.

332
00:14:44,320 --> 00:14:48,840
Speaker 1: Yeah, and then I went no, not actually slip through

333
00:14:48,880 --> 00:14:49,360
Speaker 1: my fingers.

334
00:14:49,520 --> 00:14:52,560
Speaker 7: Yeah, I literally just like sat there. I went into

335
00:14:52,640 --> 00:14:55,680
Speaker 7: so I'm sleeping in a room with my in a

336
00:14:55,720 --> 00:14:57,320
Speaker 7: bed with my three year old son at the moment

337
00:14:58,320 --> 00:15:01,040
Speaker 7: to stop him coming in and waking up, and which

338
00:15:01,120 --> 00:15:02,920
Speaker 7: is stupid because she's a wake all the time anyway,

339
00:15:02,960 --> 00:15:05,480
Speaker 7: but anyway, yeah, yeah, and so I sat there and alone.

340
00:15:05,520 --> 00:15:07,120
Speaker 7: Ben I was like, right, I'm want to do three

341
00:15:07,200 --> 00:15:10,080
Speaker 7: things before I go to sleep, So practice gratitude, practice empathy,

342
00:15:10,560 --> 00:15:13,320
Speaker 7: practice mindful it. Yeah, and I'm telling you now, I

343
00:15:13,440 --> 00:15:15,400
Speaker 7: just went to bed feeling I went to sleep feeling

344
00:15:15,440 --> 00:15:19,920
Speaker 7: totally different because I'd spent ten minutes maximum just putting

345
00:15:19,920 --> 00:15:20,440
Speaker 7: a bit of work in.

346
00:15:20,480 --> 00:15:22,160
Speaker 1: Okay, cool, I want I want to talk to you

347
00:15:22,200 --> 00:15:23,560
Speaker 1: more about that. We're going to go to a song here.

348
00:15:24,160 --> 00:15:27,560
Speaker 1: Human Kylenberg from the Resilience Project is on Woody's Nature Street.

349
00:15:27,560 --> 00:15:29,760
Speaker 1: You can still hear the cars going behind him every

350
00:15:29,800 --> 00:15:31,960
Speaker 1: now and then. We're sorry about that, but I want

351
00:15:31,960 --> 00:15:33,720
Speaker 1: to talk to a little bit more about practically implementing

352
00:15:33,760 --> 00:15:35,840
Speaker 1: that stuff while we're all in isolation, because I think

353
00:15:35,840 --> 00:15:40,680
Speaker 1: that's the hard parting Now. Well, I'm from Woodies Front

354
00:15:40,760 --> 00:15:43,520
Speaker 1: Veranda again here beautiful day. We're doing a mindfulness Monday

355
00:15:43,560 --> 00:15:46,200
Speaker 1: Woods because you know, everyone's mental health is honestly really

356
00:15:46,320 --> 00:15:48,720
Speaker 1: something hard to hold on in the current time.

357
00:15:48,960 --> 00:15:53,280
Speaker 2: Will and Woodies Mindful, Mondays mindful Man.

358
00:15:55,040 --> 00:15:56,800
Speaker 1: So we've got different guests coming in to help you

359
00:15:56,920 --> 00:15:59,280
Speaker 1: guys with your mental health. We've got Hugh Van Kylenberg

360
00:15:59,320 --> 00:16:01,600
Speaker 1: from the Resilience Jack. He's on Bodies Random right now.

361
00:16:01,960 --> 00:16:04,320
Speaker 1: We're just talking so part of your program and this

362
00:16:04,360 --> 00:16:06,920
Speaker 1: is something that you've preached all throughout Australia at the

363
00:16:06,960 --> 00:16:08,920
Speaker 1: Elite Sports Love all all the way down through schools

364
00:16:09,200 --> 00:16:13,600
Speaker 1: is your recipe is gratitude, empathy and mindfulness. And you

365
00:16:13,680 --> 00:16:15,520
Speaker 1: were just talking about the fact that given that you've

366
00:16:15,560 --> 00:16:17,200
Speaker 1: got an eight week year old is not sleeping in

367
00:16:17,240 --> 00:16:20,040
Speaker 1: a three year old who is also not sleeping, your

368
00:16:20,120 --> 00:16:22,760
Speaker 1: wife basically caught you out not practicing what you were preaching.

369
00:16:23,000 --> 00:16:24,560
Speaker 7: Yeah, and that's why I reckon one of the big

370
00:16:24,640 --> 00:16:27,000
Speaker 7: reasons I was struggling. Everyone is on this synk called

371
00:16:27,040 --> 00:16:30,200
Speaker 7: the mental health spectrum. We're all somewhere between what's plus

372
00:16:30,280 --> 00:16:32,520
Speaker 7: five and negative five. We're all there somewhere. So plus

373
00:16:32,640 --> 00:16:34,880
Speaker 7: five lives you're really happy, yeah, flourishing.

374
00:16:35,000 --> 00:16:35,200
Speaker 1: Yeah.

375
00:16:35,720 --> 00:16:37,960
Speaker 7: Negative five you're in hospital or mental illness really bad.

376
00:16:38,120 --> 00:16:40,280
Speaker 7: In the middle like kind of neutral, right, yeah, that's

377
00:16:40,320 --> 00:16:42,840
Speaker 7: where while zero is where you have no symptoms of

378
00:16:42,920 --> 00:16:45,120
Speaker 7: mental illness in your life. But if someone stopped you

379
00:16:45,240 --> 00:16:47,920
Speaker 7: in a really honest moment and said you're happy right now, yeah,

380
00:16:48,000 --> 00:16:49,840
Speaker 7: then you're honest answer to that question probably has to

381
00:16:49,880 --> 00:16:52,000
Speaker 7: be no, I'm not happy. That's about a zero, right, Okay.

382
00:16:52,600 --> 00:16:54,760
Speaker 7: What happens is when something traumatic happens in our lives,

383
00:16:54,800 --> 00:16:57,400
Speaker 7: we just dropped down the spectrum. Yeah yeah, And so

384
00:16:57,640 --> 00:16:59,520
Speaker 7: that could be losing a loved one, serious illness in

385
00:16:59,560 --> 00:17:03,360
Speaker 7: the family, relationship breakdown. That's normal. But there's research saying

386
00:17:03,360 --> 00:17:05,560
Speaker 7: there are things you can do gratitude, empthy in mindfulness.

387
00:17:05,560 --> 00:17:07,680
Speaker 7: When you practice them, you don't drop us far down

388
00:17:07,720 --> 00:17:10,000
Speaker 7: a spectrum and you bounce back quicker.

389
00:17:10,119 --> 00:17:13,080
Speaker 3: So practically, how do we implement those three strategies? When

390
00:17:13,119 --> 00:17:13,920
Speaker 3: we are in isolation.

391
00:17:14,080 --> 00:17:18,280
Speaker 7: Yeah, gratitude. So you literally write downs to do on

392
00:17:18,320 --> 00:17:21,800
Speaker 7: a notepaid or or a journal next to your bed

393
00:17:21,880 --> 00:17:23,920
Speaker 7: or right on the shower screen door. Three things that

394
00:17:24,000 --> 00:17:26,080
Speaker 7: went well for you during the day. That's all you

395
00:17:26,119 --> 00:17:27,840
Speaker 7: have to do. Just write down three things went well

396
00:17:27,880 --> 00:17:30,520
Speaker 7: for you and we'll looterally take your two minutes and

397
00:17:30,520 --> 00:17:33,119
Speaker 7: then you're done. Okay. And the research is if you

398
00:17:33,200 --> 00:17:35,199
Speaker 7: do that every single night, you start to rewire your

399
00:17:35,240 --> 00:17:37,600
Speaker 7: brain to see that scaming well for the possible.

400
00:17:37,400 --> 00:17:39,320
Speaker 1: Sorry what his neighbors have just got somebody to come

401
00:17:39,359 --> 00:17:40,000
Speaker 1: home to say.

402
00:17:40,040 --> 00:17:40,760
Speaker 3: It's very exciting.

403
00:17:41,440 --> 00:17:43,040
Speaker 5: I think it's actually the cousin he's staying for a

404
00:17:43,080 --> 00:17:44,840
Speaker 5: few months, which is really excitingly forward to meeting him.

405
00:17:45,200 --> 00:17:45,640
Speaker 6: Go on here.

406
00:17:46,160 --> 00:17:48,159
Speaker 7: The second one is empathy, and it links very well

407
00:17:48,200 --> 00:17:50,640
Speaker 7: to what we've just seen. So it's doing random acts

408
00:17:50,640 --> 00:17:53,520
Speaker 7: of kindness of people. I think your next your neighbor's cousin,

409
00:17:53,680 --> 00:17:54,919
Speaker 7: is just some shopping off for them.

410
00:17:55,240 --> 00:17:56,639
Speaker 1: Yeah yeah, yeah, perfect.

411
00:17:56,840 --> 00:17:58,480
Speaker 7: So if you do nice things for other people like

412
00:17:58,640 --> 00:18:02,240
Speaker 7: your neighbor's cousins, just on, yeah, your brain releases this

413
00:18:02,320 --> 00:18:06,320
Speaker 7: who called oxytocin makes you feel really happy? Yeah, and

414
00:18:06,720 --> 00:18:08,560
Speaker 7: it doesn't have to be an outrageous actus of kindness

415
00:18:08,600 --> 00:18:10,440
Speaker 7: like little things. And I think that's what we're struggling

416
00:18:10,480 --> 00:18:14,199
Speaker 7: with right now. Everyone's struggling to feel happy. And when

417
00:18:14,240 --> 00:18:16,160
Speaker 7: you struggle to feel happy, you just go really sort

418
00:18:16,200 --> 00:18:18,960
Speaker 7: of in your and you go, yeah, maybe my life

419
00:18:19,160 --> 00:18:22,800
Speaker 7: this that. Yeah, we stopped thinking about the people around us. Yeah, yeah,

420
00:18:23,040 --> 00:18:24,119
Speaker 7: I'm really hard to be happy.

421
00:18:24,160 --> 00:18:26,200
Speaker 1: So I think I think I think everybody can probably

422
00:18:26,240 --> 00:18:27,800
Speaker 1: empathize with the fact that, you know, given that we

423
00:18:27,840 --> 00:18:30,040
Speaker 1: are in isolation, I mean, apart from those people that

424
00:18:30,119 --> 00:18:32,320
Speaker 1: are you know, in sharehouses of five or six people,

425
00:18:33,400 --> 00:18:34,880
Speaker 1: most of us a living one on one or maybe

426
00:18:34,920 --> 00:18:38,200
Speaker 1: one on two with other people. And I think that

427
00:18:38,320 --> 00:18:41,160
Speaker 1: it's so easy in those situations to sort of fall

428
00:18:41,240 --> 00:18:44,520
Speaker 1: back into these traps of toxicity. And I had that

429
00:18:44,680 --> 00:18:47,280
Speaker 1: the last week my girlfriend. It was just like, you know,

430
00:18:47,440 --> 00:18:49,440
Speaker 1: and then I went away. I had a couple of

431
00:18:49,480 --> 00:18:51,280
Speaker 1: nights away from where I came back and like, I

432
00:18:51,400 --> 00:18:53,159
Speaker 1: just did something really good for her, and it was

433
00:18:53,200 --> 00:18:55,440
Speaker 1: amazing how much of a circuit breaker that was. For

434
00:18:55,560 --> 00:18:57,840
Speaker 1: everything what you do just I just think about them.

435
00:18:57,880 --> 00:18:59,359
Speaker 1: I actually just went and picked us some flowers on

436
00:18:59,400 --> 00:19:02,080
Speaker 1: the way back for the beach. Yeah, I know, there's

437
00:19:02,080 --> 00:19:03,359
Speaker 1: a I probaly shouldn't do it.

438
00:19:03,480 --> 00:19:04,200
Speaker 3: He stole some flowers.

439
00:19:04,760 --> 00:19:08,639
Speaker 1: Yeah, that's right. Every time we go past this, like

440
00:19:08,760 --> 00:19:11,160
Speaker 1: this nursery, she's like, I'd love them, and obviously they're closed,

441
00:19:11,200 --> 00:19:12,000
Speaker 1: so you rob the nursery.

442
00:19:12,000 --> 00:19:16,439
Speaker 3: I did, go everyone with the florists closed, just robed them.

443
00:19:17,800 --> 00:19:19,320
Speaker 1: They got home and she knew, I knew how much

444
00:19:19,320 --> 00:19:21,160
Speaker 1: you liked them, and it was and it was amazing,

445
00:19:21,560 --> 00:19:24,399
Speaker 1: just a reminder of yeah, just how good it is

446
00:19:24,440 --> 00:19:26,360
Speaker 1: to do something good for somebody. Particularly, as I said,

447
00:19:26,359 --> 00:19:27,800
Speaker 1: when you're living on top of each other, you really

448
00:19:27,840 --> 00:19:30,040
Speaker 1: forget that and you can fall back into those really

449
00:19:30,240 --> 00:19:32,959
Speaker 1: basic behavioral patterns that you've probably got with each other

450
00:19:33,040 --> 00:19:35,639
Speaker 1: that you haven't had for ages because you're essentially just

451
00:19:35,760 --> 00:19:37,040
Speaker 1: well you are. You're in isolation.

452
00:19:37,320 --> 00:19:39,280
Speaker 7: So yeah, so the challenge on that, I love what

453
00:19:39,359 --> 00:19:42,119
Speaker 7: you've done because it's but it's also a.

454
00:19:42,080 --> 00:19:44,480
Speaker 1: Little bit outside exactly, it's a little bit outside what

455
00:19:44,600 --> 00:19:46,320
Speaker 1: you normally do. Yeah, exactly.

456
00:19:46,440 --> 00:19:48,800
Speaker 7: Yeah, to be creative right now, Yeah, I would for

457
00:19:48,920 --> 00:19:51,399
Speaker 7: families listening out there, as a family, I'd write down

458
00:19:51,440 --> 00:19:53,080
Speaker 7: a list of like ten people that you know that

459
00:19:53,119 --> 00:19:56,400
Speaker 7: are either maybe vulnerable at the moment or by themselves,

460
00:19:56,560 --> 00:19:59,160
Speaker 7: or maybe they're pick whatever it is, and then next

461
00:19:59,200 --> 00:20:01,000
Speaker 7: to their names, can we do for that person and

462
00:20:01,040 --> 00:20:04,280
Speaker 7: think of something creative for each person when I say

463
00:20:04,359 --> 00:20:06,560
Speaker 7: be creative. A very good friend of mine and you

464
00:20:06,640 --> 00:20:09,399
Speaker 7: guys will know him well, find Shelton the most amazing thing.

465
00:20:09,400 --> 00:20:12,719
Speaker 7: The other day, he so, his sister is homeschooling two

466
00:20:12,800 --> 00:20:14,720
Speaker 7: of her kids, and she's finding it. She's really struggling

467
00:20:14,760 --> 00:20:17,680
Speaker 7: with it. There's that website cameo where you can go

468
00:20:17,760 --> 00:20:19,840
Speaker 7: and you can you can get a famous person to

469
00:20:20,720 --> 00:20:21,399
Speaker 7: like actually do it.

470
00:20:21,560 --> 00:20:24,320
Speaker 4: Oh yes, yes, yeah, yeah, Will's on there for two

471
00:20:24,359 --> 00:20:25,439
Speaker 4: dollars project.

472
00:20:25,520 --> 00:20:26,920
Speaker 1: No, I think it's actually I think I think. I

473
00:20:26,960 --> 00:20:29,000
Speaker 1: think I pay you if you.

474
00:20:33,359 --> 00:20:35,200
Speaker 7: Go to that website. So he's what Ran did. He

475
00:20:35,280 --> 00:20:38,240
Speaker 7: went on there. His sister was obsessed with Dawson's Creek.

476
00:20:39,480 --> 00:20:41,880
Speaker 3: Yeah, and he found what's his name, James Vanderbeek.

477
00:20:42,520 --> 00:20:45,520
Speaker 7: Yeah, And he messaged her and said, oh, so here's

478
00:20:45,560 --> 00:20:48,400
Speaker 7: the details. My sister, big fan, she's homeschooling her kids.

479
00:20:48,400 --> 00:20:50,359
Speaker 7: She's founding it, finding it hard. Can you do a message?

480
00:20:50,440 --> 00:20:51,560
Speaker 6: Wow?

481
00:20:51,840 --> 00:20:54,560
Speaker 7: He did, like a three minute message. He said, I'm

482
00:20:54,600 --> 00:20:59,359
Speaker 7: getting ask kicked too. How hard. Is this really open anyway?

483
00:21:00,080 --> 00:21:01,440
Speaker 7: Ride showed it to me, what do you reckon? I

484
00:21:01,480 --> 00:21:04,200
Speaker 7: was like, wait, this is what a lovely thing to do,

485
00:21:04,720 --> 00:21:07,199
Speaker 7: So it could be something creative like that. We got

486
00:21:07,280 --> 00:21:09,920
Speaker 7: home yesterday we found three bits of paper sitting on

487
00:21:10,000 --> 00:21:12,720
Speaker 7: our front doorstep when we got home, and they were

488
00:21:12,760 --> 00:21:14,240
Speaker 7: from a family who lived down the road, who have

489
00:21:14,359 --> 00:21:17,440
Speaker 7: kids the same age as our kids, and their kids

490
00:21:17,480 --> 00:21:19,520
Speaker 7: had drawn pictures. Actually I couldn't tell what it was,

491
00:21:20,520 --> 00:21:21,280
Speaker 7: but that's brutal.

492
00:21:21,960 --> 00:21:23,760
Speaker 3: They're listening awful drawers.

493
00:21:25,160 --> 00:21:27,800
Speaker 7: But it was a picture from our son. They had

494
00:21:27,800 --> 00:21:29,879
Speaker 7: spent it was their morning activity drawing a picture for Benji,

495
00:21:29,960 --> 00:21:32,639
Speaker 7: my son dropping off of the house and then we

496
00:21:32,840 --> 00:21:34,359
Speaker 7: had the excitement of picking them up and trying to

497
00:21:34,359 --> 00:21:36,199
Speaker 7: work out what it was. And Benji loved it. Now

498
00:21:36,240 --> 00:21:37,800
Speaker 7: he's doing something back for them. We're going to drop

499
00:21:37,840 --> 00:21:41,439
Speaker 7: it at their house. And just like that little thing

500
00:21:41,680 --> 00:21:44,440
Speaker 7: was creative. It's a bit different to what you'd usually do.

501
00:21:45,400 --> 00:21:48,040
Speaker 7: But the neuroscience, the brain sign says it just makes

502
00:21:48,119 --> 00:21:49,720
Speaker 7: us feel good and we need to do this stuff

503
00:21:49,760 --> 00:21:51,679
Speaker 7: right now like this, we could let this thing kick.

504
00:21:51,680 --> 00:21:53,800
Speaker 7: I asked if we wanted to sit down and just go, oh,

505
00:21:53,840 --> 00:21:56,679
Speaker 7: this is just so bad. All we can take steps

506
00:21:56,760 --> 00:21:58,920
Speaker 7: to actually get on top of this by doing things.

507
00:21:59,119 --> 00:22:01,040
Speaker 7: How nice is it that one of the answers, Yeah,

508
00:22:01,119 --> 00:22:02,359
Speaker 7: he's doing things from the paper.

509
00:22:02,480 --> 00:22:03,560
Speaker 3: Yeah, yeah, there you go.

510
00:22:03,840 --> 00:22:07,840
Speaker 1: So, whether it's robbing a florist or drawing a picture

511
00:22:07,920 --> 00:22:10,720
Speaker 1: for your neighbor, that's going to really help you. Guys.

512
00:22:10,760 --> 00:22:11,960
Speaker 1: Have a circuit breakthrough between here?

513
00:22:12,000 --> 00:22:12,159
Speaker 7: Can you?

514
00:22:12,320 --> 00:22:13,439
Speaker 1: Can you? Can you do your own? One more song?

515
00:22:13,480 --> 00:22:15,280
Speaker 3: We have one more song with you, absolutely with you.

516
00:22:15,320 --> 00:22:16,639
Speaker 3: I don't know why you're asking me, but got one

517
00:22:16,680 --> 00:22:17,040
Speaker 3: more song?

518
00:22:17,240 --> 00:22:18,120
Speaker 1: Was I was last?

519
00:22:18,440 --> 00:22:19,679
Speaker 7: I'm happy to stand it in front of you.

520
00:22:22,040 --> 00:22:28,040
Speaker 2: Posting now willin Woodies mindful, mondays, mindful man.

521
00:22:29,880 --> 00:22:31,800
Speaker 1: All our guests are coming up. Just on the other

522
00:22:31,840 --> 00:22:34,320
Speaker 1: side of his front fence. Here Hugh van Comberg, one

523
00:22:34,359 --> 00:22:36,479
Speaker 1: of our guests. He's here from the Resilience Project. You're

524
00:22:36,480 --> 00:22:38,359
Speaker 1: helping you guys through your isolation and getting your mental

525
00:22:38,400 --> 00:22:40,920
Speaker 1: modes right, Hugh. If you want to go and learn

526
00:22:41,040 --> 00:22:44,560
Speaker 1: more about Hugh and what he's doing, gratitude, empathy and mindfulness,

527
00:22:44,920 --> 00:22:46,639
Speaker 1: that's the recipe. And mate, I've got a friend of

528
00:22:46,640 --> 00:22:48,600
Speaker 1: mine who told me that your book has been a

529
00:22:48,840 --> 00:22:51,120
Speaker 1: huge help to them. While they've been in isolation as well,

530
00:22:51,240 --> 00:22:54,200
Speaker 1: So where can they get that? What's the story about?

531
00:22:54,280 --> 00:22:56,280
Speaker 7: So I was going to say bookstores, but they're probably closed.

532
00:22:56,359 --> 00:22:59,200
Speaker 1: Yeah yeah, Amazon online online.

533
00:22:59,240 --> 00:23:01,920
Speaker 7: Yeah, and just go to the Resilience Project dot com

534
00:23:01,960 --> 00:23:06,080
Speaker 7: dot are you okay? There's a link to the e

535
00:23:06,200 --> 00:23:06,639
Speaker 7: book as well.

536
00:23:06,680 --> 00:23:08,600
Speaker 1: Awesome, and that will sort of help people figure out

537
00:23:08,640 --> 00:23:10,840
Speaker 1: a little bit more map out what you're talking about

538
00:23:10,840 --> 00:23:13,239
Speaker 1: and also probably practically, you know, put it and put

539
00:23:13,280 --> 00:23:13,800
Speaker 1: it into their lives.

540
00:23:13,880 --> 00:23:14,040
Speaker 5: Yeah.

541
00:23:14,080 --> 00:23:15,600
Speaker 7: I wrote the book last year and it was just

542
00:23:15,680 --> 00:23:18,240
Speaker 7: some strategies to feel happier and also your mental health

543
00:23:18,240 --> 00:23:21,200
Speaker 7: if you go through something. So the time right now? Yeah,

544
00:23:21,800 --> 00:23:22,240
Speaker 7: pretty good.

545
00:23:22,240 --> 00:23:25,320
Speaker 1: So you want to jump on that brilliant mate and

546
00:23:25,359 --> 00:23:27,639
Speaker 1: the other stuff that you know, you're just providing limitless

547
00:23:27,760 --> 00:23:32,240
Speaker 1: entertainment for everyone in isolation. Your podcast outstanding podcast. People

548
00:23:32,359 --> 00:23:35,119
Speaker 1: are absolutely frothing this thing. You had to surf with

549
00:23:35,200 --> 00:23:37,080
Speaker 1: a guy over the weekend who told me it's like

550
00:23:37,359 --> 00:23:38,200
Speaker 1: he brought.

551
00:23:37,960 --> 00:23:38,399
Speaker 6: It up with me.

552
00:23:38,600 --> 00:23:40,840
Speaker 3: Yeah, it's a phenomenal. But I had had a cry

553
00:23:40,920 --> 00:23:41,680
Speaker 3: to this podcast.

554
00:23:42,520 --> 00:23:44,320
Speaker 5: It's just a great thing to entertain yourself or have

555
00:23:44,359 --> 00:23:48,000
Speaker 5: a little cry for two while you're in isolation. It's

556
00:23:48,000 --> 00:23:52,720
Speaker 5: called the imperfect you. And basically you talk to pretty

557
00:23:52,800 --> 00:23:57,680
Speaker 5: high profile people in the Australian well media sport and

558
00:23:57,760 --> 00:23:59,680
Speaker 5: you talk to them about things they're vulnerable about.

559
00:24:00,160 --> 00:24:02,040
Speaker 7: You know, the important message for right now what we're

560
00:24:02,080 --> 00:24:04,359
Speaker 7: going through, Like, no one's life is perfect. We look

561
00:24:04,400 --> 00:24:06,439
Speaker 7: on Instagram, I think everyone's got the perfect life? Why?

562
00:24:06,480 --> 00:24:09,199
Speaker 7: And I like that so important that we embrace our

563
00:24:09,240 --> 00:24:11,960
Speaker 7: I perfections. We're okay and it's okay right now to

564
00:24:12,280 --> 00:24:15,800
Speaker 7: be feeling pretty ordinary, to be that's totally normal, and yeah,

565
00:24:15,840 --> 00:24:16,920
Speaker 7: it's important to embrace that.

566
00:24:17,200 --> 00:24:18,480
Speaker 3: Yeah, great, just some names.

567
00:24:18,640 --> 00:24:22,440
Speaker 5: AFL footballer Jack Watson is on their comedian Ryan Shelton

568
00:24:22,920 --> 00:24:23,760
Speaker 5: and Missy Higgins.

569
00:24:23,880 --> 00:24:25,479
Speaker 3: I thought was a phenomenal episode as well.

570
00:24:25,560 --> 00:24:26,679
Speaker 7: You might be able to tell him a little bit

571
00:24:26,720 --> 00:24:28,920
Speaker 7: nervous in that one because oh you're a big fan.

572
00:24:29,440 --> 00:24:30,760
Speaker 7: I used to be a lot in love with her.

573
00:24:31,040 --> 00:24:34,680
Speaker 3: Really wow, Actually you did the interview in her home.

574
00:24:35,400 --> 00:24:38,600
Speaker 7: I visited the week before to catch up with her,

575
00:24:39,359 --> 00:24:41,520
Speaker 7: just to get to know before we did the podcast interview.

576
00:24:41,520 --> 00:24:43,520
Speaker 7: There we did an interview was.

577
00:24:43,560 --> 00:24:45,440
Speaker 1: She wearing leopard print like what he is now? Or

578
00:24:45,880 --> 00:24:48,560
Speaker 1: what's more intimidating Missy Higgins or Woody and leopard print.

579
00:24:48,440 --> 00:24:52,680
Speaker 7: Because both very high on the on the distracting.

580
00:24:54,800 --> 00:24:57,320
Speaker 5: He was so nervous he asked for a tea from

581
00:24:57,320 --> 00:25:00,000
Speaker 5: miss or Miss Johnson te Yeah, he doesn't drink milk.

582
00:25:00,280 --> 00:25:01,680
Speaker 1: Yeah, so he goes.

583
00:25:01,800 --> 00:25:04,000
Speaker 3: So he goes, yeah, just black thanks and yes he goes.

584
00:25:04,480 --> 00:25:06,080
Speaker 3: It comes back full of milk.

585
00:25:06,119 --> 00:25:08,879
Speaker 7: Oh my god, you're so nervous, skull.

586
00:25:11,440 --> 00:25:15,359
Speaker 1: I love milk, mate, Hugh, thanks for coming by.

587
00:25:15,680 --> 00:25:17,240
Speaker 7: It's a pleasure. Thanks having me, Mate.

588
00:25:17,240 --> 00:25:18,480
Speaker 1: Can I just get the book title off you Geat

589
00:25:18,520 --> 00:25:19,760
Speaker 1: because I'm gonna give it afterwards as well.

590
00:25:19,800 --> 00:25:22,879
Speaker 7: The Resilius Project finding happiness through gratitude empathy and.

591
00:25:23,280 --> 00:25:26,280
Speaker 1: It's pretty basic. It's exactly what the message is Resilience

592
00:25:26,320 --> 00:25:28,119
Speaker 1: Project dot com dot Are you going to go and

593
00:25:28,240 --> 00:25:29,760
Speaker 1: check any of that out? Hugh, Thanks for coming on

594
00:25:29,840 --> 00:25:36,600
Speaker 1: the other side of Wood's fence this afternoon. Mate, sounded amazing.

595
00:25:37,400 --> 00:25:38,280
Speaker 1: Sound amazing.

596
00:25:38,280 --> 00:25:39,119
Speaker 7: It's a tough at home.

597
00:25:39,200 --> 00:25:46,320
Speaker 1: Yet now we're doing.

598
00:25:46,200 --> 00:25:51,160
Speaker 2: A mindful Monday, would Will and woodies mindful? Mondays mindful.

599
00:25:53,160 --> 00:25:55,560
Speaker 1: You know, the current isolation policy is really starting to

600
00:25:55,880 --> 00:25:58,320
Speaker 1: speak to anyone, really starting to get to people just

601
00:25:58,400 --> 00:26:01,320
Speaker 1: in terms of there they're meant health and their moods.

602
00:26:01,320 --> 00:26:03,720
Speaker 1: Sort of unraveling a little bit. Obviously, these are unprecent

603
00:26:03,800 --> 00:26:06,640
Speaker 1: and circumstances and really tricky in terms of just getting

604
00:26:06,680 --> 00:26:09,400
Speaker 1: tipped out of the balance of the rhythm that sort

605
00:26:09,440 --> 00:26:10,880
Speaker 1: of stabilizes your mood.

606
00:26:11,080 --> 00:26:12,800
Speaker 5: I think it's interesting as well. But you know, this

607
00:26:12,960 --> 00:26:14,800
Speaker 5: is not only people that have, you know, struggled with

608
00:26:14,880 --> 00:26:16,680
Speaker 5: mental health in the past. I think people that have

609
00:26:16,840 --> 00:26:18,879
Speaker 5: never had mental health issues for the first time of

610
00:26:18,880 --> 00:26:22,359
Speaker 5: their life going I'm struggling a bit isolation. So I

611
00:26:22,440 --> 00:26:24,280
Speaker 5: think now more than ever, it's good to be, you know,

612
00:26:24,400 --> 00:26:26,240
Speaker 5: getting some messages out and it's going to help those people.

613
00:26:26,480 --> 00:26:27,959
Speaker 1: Yeah, So we've got a whole bunch of experts who

614
00:26:27,960 --> 00:26:30,680
Speaker 1: are coming on today to help you guys. As again

615
00:26:30,720 --> 00:26:32,639
Speaker 1: streaming and iHeartRadio. You can get the podcast if you

616
00:26:32,680 --> 00:26:35,040
Speaker 1: need to tune out at any stage. And our next

617
00:26:35,119 --> 00:26:39,320
Speaker 1: guest is Kirsten Bause. She's a clinical and forensic psychologist.

618
00:26:39,400 --> 00:26:42,000
Speaker 1: She's director of Pert Psychology Collective, which is over in

619
00:26:42,200 --> 00:26:44,480
Speaker 1: Wa as well. But kirst and welcome to the show.

620
00:26:45,280 --> 00:26:46,159
Speaker 2: Thanks for having me.

621
00:26:46,320 --> 00:26:48,080
Speaker 12: Oh, I've got a pause and everything.

622
00:26:48,440 --> 00:26:51,239
Speaker 1: Yeah, serve it. We're live on Boo He's Veranda at

623
00:26:51,280 --> 00:26:56,880
Speaker 1: the moment. There's a crowd gathered at the front. Now, Kirsten,

624
00:26:57,200 --> 00:26:58,800
Speaker 1: just before we get into things, I want to talk

625
00:26:58,840 --> 00:27:01,639
Speaker 1: to you quickly because I know, obviously given the new

626
00:27:01,680 --> 00:27:05,400
Speaker 1: limitations that everyone that you've got as psychologists and every

627
00:27:05,440 --> 00:27:07,960
Speaker 1: healthcare professional, which is essentially I'm sure anyone who's trying

628
00:27:07,960 --> 00:27:09,879
Speaker 1: to see a GP, recently you get moved over to

629
00:27:09,920 --> 00:27:11,800
Speaker 1: this telehealth thing where you've got to talk to somebody

630
00:27:12,520 --> 00:27:16,320
Speaker 1: on a Skype screen etc. How I know that you

631
00:27:16,480 --> 00:27:19,000
Speaker 1: guys are struggling a bit because you're getting asked to

632
00:27:19,040 --> 00:27:22,200
Speaker 1: go and do all your consultations on telehealth, but you're

633
00:27:22,200 --> 00:27:24,640
Speaker 1: not getting compensated enough for your work there and now

634
00:27:24,960 --> 00:27:27,600
Speaker 1: you know, even looking at you know, potential there's a

635
00:27:27,680 --> 00:27:32,240
Speaker 1: dog next door. Sorry that, but now you're potentially looking

636
00:27:32,240 --> 00:27:34,160
Speaker 1: at the chance of you know, even having to think

637
00:27:34,160 --> 00:27:37,159
Speaker 1: about closing your practice, which is just so dire because

638
00:27:37,280 --> 00:27:40,560
Speaker 1: the setup by the government isn't helping you at all.

639
00:27:41,800 --> 00:27:45,119
Speaker 13: Yeah, look, we are waiting for some fine details around

640
00:27:45,240 --> 00:27:48,560
Speaker 13: yesterday's announcements. So yesterday the government announced that they'll be

641
00:27:48,760 --> 00:27:53,080
Speaker 13: making telehealth accessible to all Australians and that includes GPS

642
00:27:53,119 --> 00:27:57,000
Speaker 13: and allied health practitioners, which syches are. But the fine

643
00:27:57,080 --> 00:28:00,240
Speaker 13: detail we're not sure about is whether or not we

644
00:28:00,440 --> 00:28:04,280
Speaker 13: will be required to bog build our services. And as

645
00:28:04,400 --> 00:28:06,880
Speaker 13: much as that might sound like a really lovely thing

646
00:28:07,000 --> 00:28:08,960
Speaker 13: to do, and it would be a lovely thing to do,

647
00:28:09,520 --> 00:28:12,440
Speaker 13: the reality is for us that the bolg bill fee

648
00:28:12,800 --> 00:28:16,320
Speaker 13: will not sustain the overheads of running a private practice.

649
00:28:17,200 --> 00:28:19,200
Speaker 13: A lot of people kind of think our fee that

650
00:28:19,320 --> 00:28:22,240
Speaker 13: we take home is actually, you know what, we're exactly

651
00:28:22,320 --> 00:28:25,119
Speaker 13: what we take home, but a huge portion of that

652
00:28:25,359 --> 00:28:28,240
Speaker 13: actually goes to all of the infrastructure that any kind

653
00:28:28,280 --> 00:28:31,920
Speaker 13: of profession like psychology requires to make things happen. And

654
00:28:32,080 --> 00:28:35,160
Speaker 13: even though yeah, and the funny thing is, even though

655
00:28:35,200 --> 00:28:37,520
Speaker 13: we might be moving to telehealth and like some of

656
00:28:37,600 --> 00:28:39,640
Speaker 13: my team will do that from home if they can,

657
00:28:40,440 --> 00:28:42,800
Speaker 13: others might still come to the office, the reality is

658
00:28:42,880 --> 00:28:44,960
Speaker 13: we also still have a bricks and mortar building that

659
00:28:45,080 --> 00:28:47,080
Speaker 13: we need to be kind of thoughting.

660
00:28:46,960 --> 00:28:48,920
Speaker 1: All right, well, jeez, I hope they help out there,

661
00:28:49,040 --> 00:28:52,360
Speaker 1: and can I ask I don't, I don't. I know,

662
00:28:52,440 --> 00:28:56,520
Speaker 1: you've always got a doctor patient confidentiality, But what sort

663
00:28:56,560 --> 00:29:00,200
Speaker 1: of stuff is coming to you predominantly within you know,

664
00:29:00,920 --> 00:29:04,840
Speaker 1: the isolation period, and what's your number one you know

665
00:29:05,480 --> 00:29:07,480
Speaker 1: tool for one of the better word that you're you know,

666
00:29:07,680 --> 00:29:12,160
Speaker 1: suggesting people use to help them through that problem. Yeah.

667
00:29:12,440 --> 00:29:16,680
Speaker 13: Look, the biggest thing is the lifestyle change and the unknown.

668
00:29:17,800 --> 00:29:19,640
Speaker 13: I think, you know, how long is this going to

669
00:29:19,720 --> 00:29:21,800
Speaker 13: go on for? What other changes are we going to.

670
00:29:21,840 --> 00:29:22,320
Speaker 6: Have to make?

671
00:29:23,400 --> 00:29:23,800
Speaker 1: What more?

672
00:29:23,920 --> 00:29:25,960
Speaker 13: You know, what are the other restrictions that are yet

673
00:29:26,040 --> 00:29:28,800
Speaker 13: to come in? So the unknown is probably the biggest thing.

674
00:29:29,720 --> 00:29:32,600
Speaker 13: And then the second biggest thing would be I guess

675
00:29:32,760 --> 00:29:35,920
Speaker 13: the changes we've already been asked to make. You know,

676
00:29:36,200 --> 00:29:39,920
Speaker 13: people with children are very stressed about the homeschool arrangement,

677
00:29:40,200 --> 00:29:43,320
Speaker 13: but to beale, if they're also working from home, so

678
00:29:43,400 --> 00:29:46,160
Speaker 13: they know there's less if they're still working. But at

679
00:29:46,200 --> 00:29:48,160
Speaker 13: the same time, working from a home when you've got

680
00:29:48,240 --> 00:29:52,480
Speaker 13: children is a challenge, particularly younger children. People are already

681
00:29:52,640 --> 00:29:54,560
Speaker 13: you know, there's a lot of memes and jokes and

682
00:29:54,760 --> 00:29:57,080
Speaker 13: even in the therapy rooms comments that they made about

683
00:29:57,360 --> 00:29:59,080
Speaker 13: you know, I'm going to kill my husband. We've never

684
00:29:59,120 --> 00:29:59,480
Speaker 13: spent so.

685
00:29:59,600 --> 00:30:00,520
Speaker 7: Much time together.

686
00:30:00,960 --> 00:30:08,200
Speaker 13: Yeah, So I think these are the issues that continue.

687
00:30:08,080 --> 00:30:09,840
Speaker 1: That stuff at home. I was talking to my dad

688
00:30:09,880 --> 00:30:11,640
Speaker 1: the other day. He works in medicine as well, and

689
00:30:11,720 --> 00:30:13,360
Speaker 1: he said that they had had to sit down the

690
00:30:13,440 --> 00:30:16,440
Speaker 1: other day, and they were genuinely expecting increases in domestic

691
00:30:16,560 --> 00:30:17,760
Speaker 1: violence over this period.

692
00:30:18,320 --> 00:30:22,840
Speaker 13: Yeah, and I mean it's just awful. And I also,

693
00:30:23,560 --> 00:30:26,200
Speaker 13: you know, working in that space as well, know that

694
00:30:26,520 --> 00:30:28,400
Speaker 13: you know women. I mean, we do a lot of

695
00:30:28,480 --> 00:30:32,720
Speaker 13: child protection work at our practice, and it really really

696
00:30:32,840 --> 00:30:36,000
Speaker 13: worries me because I just think of all the people

697
00:30:36,160 --> 00:30:41,000
Speaker 13: that are even more risk of family violence in these circumstances.

698
00:30:41,680 --> 00:30:41,920
Speaker 7: Yeah.

699
00:30:42,560 --> 00:30:46,120
Speaker 3: Wow, Yeah, and you mentioned there as well, Kirston.

700
00:30:46,240 --> 00:30:48,400
Speaker 5: Obviously, kids at home, that's something that Will and I

701
00:30:48,520 --> 00:30:50,880
Speaker 5: can't really relate to, given that we both don't have kids,

702
00:30:50,920 --> 00:30:53,640
Speaker 5: but I can't imagine how difficult it would be having

703
00:30:53,720 --> 00:30:55,440
Speaker 5: kids at home during this time. But I thought would

704
00:30:55,480 --> 00:30:57,760
Speaker 5: be interesting if you're open to it, Kirston. We've got

705
00:30:57,760 --> 00:30:59,280
Speaker 5: a lot of kids that listen to our show, and

706
00:30:59,320 --> 00:31:01,440
Speaker 5: I just thought, you know, they don't necessarily have access

707
00:31:01,480 --> 00:31:04,920
Speaker 5: to a psychologist, but now they do. So if you're okay, Kurson,

708
00:31:04,920 --> 00:31:06,200
Speaker 5: can we get some kids to call up and just

709
00:31:06,320 --> 00:31:09,320
Speaker 5: ask you any questions at all that they may have on,

710
00:31:09,440 --> 00:31:11,080
Speaker 5: you know, how to deal with this time in isolation.

711
00:31:12,080 --> 00:31:14,520
Speaker 13: Yeah, sure, as long as it's not my own kids calling.

712
00:31:15,680 --> 00:31:17,080
Speaker 3: Well, we can't promise that Cherson.

713
00:31:17,200 --> 00:31:19,240
Speaker 5: We know they're big fans of the show and a

714
00:31:19,360 --> 00:31:22,160
Speaker 5: number those kids thirteen one oh sixty five. Any question

715
00:31:22,320 --> 00:31:24,840
Speaker 5: you've got about you know, maybe you are struggling with

716
00:31:25,040 --> 00:31:27,880
Speaker 5: isolation and all being stuck at home with mum and dad. Yeah,

717
00:31:27,960 --> 00:31:29,880
Speaker 5: you've got a psychologist here that you can ask any

718
00:31:29,920 --> 00:31:30,600
Speaker 5: sort of question too.

719
00:31:30,640 --> 00:31:33,480
Speaker 1: Okay, we've got more with Kirsten Bowse right up next,

720
00:31:33,640 --> 00:31:37,960
Speaker 1: thrilling post. Now, during this weird time, Woods and I

721
00:31:38,040 --> 00:31:39,840
Speaker 1: realized there's a whole bunch of mental health problems which

722
00:31:39,840 --> 00:31:41,920
Speaker 1: are probably kicked up for people that have never experienced

723
00:31:41,920 --> 00:31:46,400
Speaker 1: them beforewards. Yes, and so today we're doing a Mindful Monday, Will.

724
00:31:46,280 --> 00:31:52,440
Speaker 2: And Woodies Mindful Mondays Mindful Man, which.

725
00:31:52,440 --> 00:31:54,200
Speaker 1: Essentially a whole bunch of experts to come on to

726
00:31:54,240 --> 00:31:56,760
Speaker 1: give you guys some tools to help you through the process.

727
00:31:57,160 --> 00:32:00,280
Speaker 1: And one of them is clinical and forensic psychologist Arectory

728
00:32:00,280 --> 00:32:02,800
Speaker 1: of the Psychology Collective, Kirstin Bouse. She's on the phone

729
00:32:02,800 --> 00:32:05,680
Speaker 1: with us right now. Kirstin, thanks so much for coming on.

730
00:32:06,560 --> 00:32:10,040
Speaker 1: No worry, we're live from We're live from what he's

731
00:32:10,080 --> 00:32:12,080
Speaker 1: rand here. So if you hear the occasional cargo past,

732
00:32:12,520 --> 00:32:16,040
Speaker 1: that's what's going on. But Kirstin, you've got four kids,

733
00:32:17,360 --> 00:32:21,160
Speaker 1: and we were just talking just to you in the

734
00:32:21,240 --> 00:32:24,479
Speaker 1: song then about the demands of the different age groups

735
00:32:24,760 --> 00:32:27,360
Speaker 1: while you're a parent at home with your children. Do

736
00:32:27,400 --> 00:32:28,800
Speaker 1: you just want to talk about that because I'm sure

737
00:32:28,840 --> 00:32:31,720
Speaker 1: that I mean across the spectrum, there'd be people in

738
00:32:31,800 --> 00:32:34,680
Speaker 1: our audience that are across this and you know, have

739
00:32:35,040 --> 00:32:37,800
Speaker 1: varying experiences with each age group. Well how do you

740
00:32:37,840 --> 00:32:39,680
Speaker 1: go about managing it? Yeah?

741
00:32:39,760 --> 00:32:42,400
Speaker 13: Look, I think for one, so I'm going to say

742
00:32:42,440 --> 00:32:47,840
Speaker 13: I'm quite fortunate having teenagers. I mean, they are finding

743
00:32:48,200 --> 00:32:50,320
Speaker 13: the not being able to go out and about and

744
00:32:50,600 --> 00:32:54,000
Speaker 13: catch up in person with friends really really difficult. And

745
00:32:54,120 --> 00:32:57,120
Speaker 13: they're also very very active, so losing all those things

746
00:32:57,200 --> 00:32:59,800
Speaker 13: has been you know, the sports and stuff has been difficult.

747
00:33:00,320 --> 00:33:03,280
Speaker 13: But I really feel for our parents of younger children

748
00:33:03,360 --> 00:33:05,880
Speaker 13: because of course they need a lot more help to

749
00:33:06,320 --> 00:33:09,320
Speaker 13: set up homework tasks and if you're in a public school,

750
00:33:09,680 --> 00:33:13,520
Speaker 13: you're probably not doing online learning. I probably got a

751
00:33:13,560 --> 00:33:16,800
Speaker 13: bunch of worksheets that you're having to print out and

752
00:33:17,560 --> 00:33:22,600
Speaker 13: get your kids to fill out. For parents of younger

753
00:33:22,680 --> 00:33:27,280
Speaker 13: children would be huge. My biggest message would be interspersed

754
00:33:27,520 --> 00:33:30,400
Speaker 13: day to day life in this COVID world with some

755
00:33:30,520 --> 00:33:33,200
Speaker 13: school activities, rather than do it the other way around,

756
00:33:33,280 --> 00:33:35,040
Speaker 13: where you're thinking, I've got to do a full day

757
00:33:35,080 --> 00:33:37,840
Speaker 13: of school and let's have some more moments of fun.

758
00:33:38,000 --> 00:33:42,200
Speaker 13: I think parents really need to be kind to themselves

759
00:33:42,480 --> 00:33:45,960
Speaker 13: and not put huge expectations on themselves and their children

760
00:33:46,040 --> 00:33:46,720
Speaker 13: at this time.

761
00:33:47,280 --> 00:33:49,920
Speaker 1: Yeah, it's a really really good point. Well, the old

762
00:33:50,000 --> 00:33:53,080
Speaker 1: self judgment can be crippling these We.

763
00:33:53,120 --> 00:33:58,440
Speaker 5: Actually do have Kirsten here, a younger kid who's called

764
00:33:58,480 --> 00:33:59,640
Speaker 5: the show to ask you a question.

765
00:33:59,680 --> 00:34:05,560
Speaker 3: We've got to Isabella here, Isabella, Hi, Hi, how are you?

766
00:34:06,400 --> 00:34:07,040
Speaker 1: Oh? Good? Thank you?

767
00:34:07,120 --> 00:34:07,560
Speaker 7: How are you?

768
00:34:08,480 --> 00:34:11,560
Speaker 13: I'm sixteen, almost seventeen, you're sixteen seventeen?

769
00:34:11,600 --> 00:34:13,240
Speaker 3: Okay, you got a question for Kirsten?

770
00:34:13,880 --> 00:34:14,320
Speaker 11: Yeah, I do.

771
00:34:14,560 --> 00:34:14,600
Speaker 7: So.

772
00:34:14,719 --> 00:34:17,040
Speaker 12: I'm from a public school and my mom hasn't been

773
00:34:17,080 --> 00:34:20,279
Speaker 12: at school for nearly like twenty years, and she's supervising

774
00:34:20,320 --> 00:34:22,759
Speaker 12: my learning right now, and sometimes I get frustrated that

775
00:34:22,840 --> 00:34:26,279
Speaker 12: she doesn't know certain things I haven't gotten. How I

776
00:34:26,320 --> 00:34:29,439
Speaker 12: can does not have a fall out with my mom.

777
00:34:30,960 --> 00:34:33,480
Speaker 13: You don't sound like my daughter, but I'm pretty sure

778
00:34:33,600 --> 00:34:39,439
Speaker 13: that's probably a question man, that she would have. She's

779
00:34:39,520 --> 00:34:43,480
Speaker 13: similarly aged. Yeah, look, I think at this period of

780
00:34:43,600 --> 00:34:47,160
Speaker 13: time that we're all going to become quite frustrated quite easily.

781
00:34:47,840 --> 00:34:51,200
Speaker 13: And I guess I mean, so, I really really understand

782
00:34:51,280 --> 00:34:53,279
Speaker 13: that if mum's trying to help you out, it's a

783
00:34:53,400 --> 00:34:55,880
Speaker 13: long time since she's been at school, so she won't

784
00:34:55,880 --> 00:34:58,279
Speaker 13: be able to necessarily help you. I wouldn't be able

785
00:34:58,320 --> 00:35:00,160
Speaker 13: to help my kids with a lot of stuff either.

786
00:35:00,800 --> 00:35:03,399
Speaker 13: But I guess what you could do together is rather

787
00:35:03,520 --> 00:35:05,640
Speaker 13: than kind of see it as a problem between the

788
00:35:05,760 --> 00:35:07,839
Speaker 13: two of you and you know she doesn't know enough

789
00:35:07,920 --> 00:35:10,160
Speaker 13: and you don't know what you're doing, maybe you can

790
00:35:10,239 --> 00:35:12,440
Speaker 13: look at it as a problem that you can tackle together.

791
00:35:13,160 --> 00:35:16,160
Speaker 13: Now that might mean that you kind of stop whatever

792
00:35:16,239 --> 00:35:19,120
Speaker 13: it is you're doing in terms of the particular task,

793
00:35:19,680 --> 00:35:23,400
Speaker 13: and maybe you can both separately google and look for

794
00:35:23,600 --> 00:35:26,640
Speaker 13: ways to solve that particular problem, whether it's a math

795
00:35:26,760 --> 00:35:29,560
Speaker 13: problem or a science problem, so you know, sit in

796
00:35:29,680 --> 00:35:32,200
Speaker 13: the same room, or if you've really lost gyanana with

797
00:35:32,280 --> 00:35:36,520
Speaker 13: each other, maybe maybe go to separate corners. But yeah,

798
00:35:36,640 --> 00:35:38,520
Speaker 13: see it is a problem that you're going to try

799
00:35:38,560 --> 00:35:42,239
Speaker 13: and solve together. But to do that, maybe do the

800
00:35:42,360 --> 00:35:45,760
Speaker 13: research independently and then come back together and talk about

801
00:35:45,840 --> 00:35:49,160
Speaker 13: what it is. That you actually both discovered it could

802
00:35:49,200 --> 00:35:49,319
Speaker 13: be a.

803
00:35:49,320 --> 00:35:52,960
Speaker 1: Good one for partners as well, for partners as well.

804
00:35:54,200 --> 00:35:56,200
Speaker 13: Definitely, definitely does that help you?

805
00:35:56,200 --> 00:35:57,280
Speaker 1: Does that help you, Isabella?

806
00:35:57,880 --> 00:36:00,279
Speaker 12: Yes, definitely. I had a little bit of a it

807
00:36:00,320 --> 00:36:02,239
Speaker 12: was my mum this morning, and it would have been

808
00:36:02,880 --> 00:36:05,000
Speaker 12: smarter to try that beforehand.

809
00:36:05,280 --> 00:36:08,640
Speaker 5: It's good if you both don't get the answer, Isabelly,

810
00:36:08,680 --> 00:36:10,319
Speaker 5: you could slip into our dms as well.

811
00:36:10,360 --> 00:36:11,560
Speaker 3: Will's very intelligent.

812
00:36:11,640 --> 00:36:13,799
Speaker 1: I think you've got enough slipping into your dms during

813
00:36:13,840 --> 00:36:20,040
Speaker 1: this time. Thanks ver much, Isabelle kir justin, thank you

814
00:36:20,120 --> 00:36:22,000
Speaker 1: so much for coming on the show. It's been really

815
00:36:22,080 --> 00:36:25,920
Speaker 1: really enlightening talking to you. And I really hope the

816
00:36:25,960 --> 00:36:28,839
Speaker 1: government ends up, you know, coming around on the whole

817
00:36:29,840 --> 00:36:32,160
Speaker 1: rebate stuff with you guys, and you guys being able

818
00:36:32,160 --> 00:36:33,839
Speaker 1: to induce a bit of a sliding scale for what's

819
00:36:33,880 --> 00:36:36,000
Speaker 1: going on, because you've obviously got businesses as well, and

820
00:36:36,080 --> 00:36:38,000
Speaker 1: at the end of the day, there's no psychologists at

821
00:36:38,000 --> 00:36:39,320
Speaker 1: this time. I'm sure a lot of people are in

822
00:36:39,400 --> 00:36:42,160
Speaker 1: a lot of trouble. So yeah, hopefully they realize it

823
00:36:42,200 --> 00:36:43,640
Speaker 1: needs to become a premium and they can come and

824
00:36:43,680 --> 00:36:45,319
Speaker 1: help you guys out like they've helped out so many

825
00:36:45,360 --> 00:36:47,480
Speaker 1: other people, so I appreciate you airing that as well.

826
00:36:47,960 --> 00:36:48,880
Speaker 13: Yeah, you're welcome.

827
00:36:48,960 --> 00:36:49,759
Speaker 12: Thanks for having me.

828
00:36:49,840 --> 00:36:50,359
Speaker 8: It was fun.

829
00:36:55,960 --> 00:36:59,600
Speaker 4: Now it's time for what is isolation games?

830
00:37:02,000 --> 00:37:02,720
Speaker 7: I saw.

831
00:37:04,239 --> 00:37:07,520
Speaker 1: All right? So Woods as always is in front of

832
00:37:07,600 --> 00:37:10,640
Speaker 1: me in his leopard print pjs which haven't been washed.

833
00:37:10,680 --> 00:37:13,160
Speaker 1: And thank god for social distancing, because I think if

834
00:37:13,160 --> 00:37:15,160
Speaker 1: I was any closer, I would smell you and die.

835
00:37:15,320 --> 00:37:17,800
Speaker 5: That's how I'm keeping social distancing, and I would recommend

836
00:37:17,800 --> 00:37:20,160
Speaker 5: everyone does it. Just stink it up and everyone stays

837
00:37:20,200 --> 00:37:22,840
Speaker 5: away from Yescomo wants it where you wanted, Australia wants it.

838
00:37:23,040 --> 00:37:24,080
Speaker 4: So look the ass.

839
00:37:24,040 --> 00:37:25,120
Speaker 3: Lesson game we're playing today.

840
00:37:25,160 --> 00:37:25,319
Speaker 7: Will.

841
00:37:25,360 --> 00:37:25,920
Speaker 3: It's an old.

842
00:37:25,800 --> 00:37:29,960
Speaker 5: Classic, it's my bum is a drum, it's everyone's favorite,

843
00:37:30,000 --> 00:37:32,080
Speaker 5: so why not bring it back? So if you think

844
00:37:32,120 --> 00:37:33,640
Speaker 5: you know this song, I'm about to drum it on

845
00:37:33,719 --> 00:37:36,879
Speaker 5: my bum. If you think you know it, then call

846
00:37:36,960 --> 00:37:38,200
Speaker 5: on thirteen one O six five.

847
00:37:38,239 --> 00:37:39,200
Speaker 6: Okay, I'm not to do it.

848
00:37:39,640 --> 00:37:42,000
Speaker 1: Loads of people online Instagram will and what do you've

849
00:37:42,000 --> 00:37:43,640
Speaker 1: got a bit of live entertainment? You want to see

850
00:37:43,640 --> 00:37:47,080
Speaker 1: Woody slappies or spank himself in leopard print pjs? Join

851
00:37:47,160 --> 00:37:49,040
Speaker 1: the crowd because oh yeah.

852
00:37:49,200 --> 00:37:50,920
Speaker 5: Oh wow, And I'm on a public street now and

853
00:37:51,120 --> 00:37:52,760
Speaker 5: I've just move this straight into your drumming.

854
00:37:52,800 --> 00:38:07,040
Speaker 1: Let's go to do your drumming. Okay, you know what

855
00:38:07,160 --> 00:38:07,360
Speaker 1: it is.

856
00:38:07,640 --> 00:38:11,480
Speaker 5: It's an old classic. It's an old classics No. Tips

857
00:38:11,520 --> 00:38:14,719
Speaker 5: thirteen sixty five. If you think you know what song

858
00:38:15,000 --> 00:38:16,200
Speaker 5: I was drumming.

859
00:38:16,080 --> 00:38:21,240
Speaker 1: On my bum podcasting, Wow, over round's having a wonderful Monday.

860
00:38:21,320 --> 00:38:23,560
Speaker 1: Are you heard what? He just spanking himself there, And

861
00:38:23,640 --> 00:38:29,160
Speaker 1: that's because we are of course doing isolation game, Jees

862
00:38:30,280 --> 00:38:32,160
Speaker 1: Isolation game.

863
00:38:33,920 --> 00:38:36,520
Speaker 4: It's an absolute cracker. It's an old favorite, the crowd favorite.

864
00:38:36,600 --> 00:38:36,799
Speaker 7: Really.

865
00:38:37,640 --> 00:38:40,680
Speaker 4: It's called my bum is a drum.

866
00:38:41,440 --> 00:38:43,799
Speaker 5: So you've just joined us. I will drum the tune

867
00:38:43,840 --> 00:38:46,040
Speaker 5: into my bum right now. Thirteen one o sixty five.

868
00:38:46,120 --> 00:38:47,360
Speaker 5: Give us a call if you think you've got it.

869
00:38:47,440 --> 00:38:48,359
Speaker 5: But here it goes, guys.

870
00:38:48,480 --> 00:38:51,360
Speaker 1: And just a quick reminder, we are streaming on Instagram,

871
00:38:51,360 --> 00:38:54,600
Speaker 1: will and what we'll do that every single day we

872
00:38:54,640 --> 00:38:56,279
Speaker 1: will stream on Instagram with them. What are you to

873
00:38:56,320 --> 00:38:57,840
Speaker 1: try and get you guys a bit of live entertainment

874
00:38:57,880 --> 00:38:59,520
Speaker 1: in the afternoon. But here goes Woods again.

875
00:39:07,000 --> 00:39:10,120
Speaker 4: Okay, So that's that's chorus there, that's start of the chorus. Guys,

876
00:39:10,480 --> 00:39:11,359
Speaker 4: if that's gonna help you out?

877
00:39:11,360 --> 00:39:13,520
Speaker 1: All on one called. Jake just wrote in on the

878
00:39:13,600 --> 00:39:16,160
Speaker 1: Instagram line and said, the drumming gets worse every time.

879
00:39:16,280 --> 00:39:18,160
Speaker 4: Oh now, come on, Jake, I've been practicing.

880
00:39:19,360 --> 00:39:21,319
Speaker 5: We've got Courtney here on thirty one and sixty five.

881
00:39:21,400 --> 00:39:22,680
Speaker 3: Courtney, what song do you think it is?

882
00:39:23,280 --> 00:39:25,360
Speaker 13: I think it's your The Voice by John Barnham.

883
00:39:27,160 --> 00:39:27,920
Speaker 1: You think it's this one?

884
00:39:28,000 --> 00:39:28,320
Speaker 6: Courtney?

885
00:39:28,920 --> 00:39:28,960
Speaker 1: No?

886
00:39:32,120 --> 00:39:35,839
Speaker 4: Yes, Corney, Unfortunately you're wrong again.

887
00:39:35,920 --> 00:39:38,040
Speaker 5: This probably isn't your fault. It could be the drumming.

888
00:39:38,080 --> 00:39:43,040
Speaker 5: Thanks for calling up, though. We've got Tony here. Tony

889
00:39:44,719 --> 00:39:47,040
Speaker 5: is Tony? What song do you think I'm drumming? I'm

890
00:39:47,040 --> 00:39:47,520
Speaker 5: a bum.

891
00:39:48,520 --> 00:39:52,840
Speaker 1: Adam and the Prince Charming, Adam and the Prince Charming.

892
00:39:53,040 --> 00:39:54,360
Speaker 1: Hee whiz this song.

893
00:39:57,440 --> 00:39:57,920
Speaker 7: Incorrect?

894
00:39:59,200 --> 00:39:59,960
Speaker 6: Maybe my drumming.

895
00:40:02,000 --> 00:40:03,920
Speaker 1: There are a few people on Instagram. Will Wood there

896
00:40:03,960 --> 00:40:06,279
Speaker 1: obviously watching the live stream here for the Isolation games.

897
00:40:06,480 --> 00:40:07,960
Speaker 1: I've got it right, They've got it right. All right,

898
00:40:08,040 --> 00:40:09,960
Speaker 1: let's go all three people on like, maybe one more

899
00:40:10,040 --> 00:40:12,120
Speaker 1: round of it? Are you one more round? I reckon?

900
00:40:12,160 --> 00:40:13,759
Speaker 4: You want you in a drummond on my bum again?

901
00:40:13,840 --> 00:40:16,759
Speaker 1: Yeah? Five?

902
00:40:16,800 --> 00:40:17,840
Speaker 4: You can still win everyone.

903
00:40:19,239 --> 00:40:20,960
Speaker 1: Before you go, someone said, we do. You can't be

904
00:40:21,080 --> 00:40:23,400
Speaker 1: that hard when them cheeks are that flat. Ha ha ha.

905
00:40:25,920 --> 00:40:42,839
Speaker 1: That's an Instagram page. Fine, just wait a second. All right,

906
00:40:43,160 --> 00:40:47,600
Speaker 1: that was Glenn Sharp's got on Instagram. Will and Woody

907
00:40:47,640 --> 00:40:50,839
Speaker 1: streaming live of the Ice Shu by name, Sharp by name.

908
00:40:51,880 --> 00:40:54,040
Speaker 4: Let's go to Michael Michael, what do you reckon?

909
00:40:54,120 --> 00:40:57,040
Speaker 10: The song is Arena?

910
00:40:57,680 --> 00:41:04,759
Speaker 4: Yes, got on your Michael. I mean I'm having fun, Will,

911
00:41:04,800 --> 00:41:06,040
Speaker 4: I'm having a lot of fun. Do we want to

912
00:41:06,080 --> 00:41:06,399
Speaker 4: go again?

913
00:41:06,400 --> 00:41:09,279
Speaker 1: I'm it sounds like you want to go again?

914
00:41:09,560 --> 00:41:10,160
Speaker 4: I want to bloody go.

915
00:41:10,200 --> 00:41:10,879
Speaker 7: Okay, we go again?

916
00:41:11,120 --> 00:41:12,560
Speaker 5: Okay, okay, So we want to do a second one?

917
00:41:12,600 --> 00:41:15,440
Speaker 5: Everyone clear the phone lines. Thirteen one oh sixty five.

918
00:41:15,520 --> 00:41:16,759
Speaker 5: You think you know what song it is?

919
00:41:17,280 --> 00:41:17,719
Speaker 6: Here we go?

920
00:41:18,000 --> 00:41:20,759
Speaker 1: Okay, here we go, streaming live on Instagram. What do

921
00:41:20,800 --> 00:41:22,759
Speaker 1: you want to join the audience? There it's building.

922
00:41:22,680 --> 00:41:24,040
Speaker 4: Once again once again.

923
00:41:24,120 --> 00:41:25,400
Speaker 1: This is chorus.

924
00:41:26,200 --> 00:41:28,880
Speaker 5: We're starting from chorus here Instagram Live. You want to

925
00:41:28,880 --> 00:41:29,359
Speaker 5: see it there?

926
00:41:29,440 --> 00:41:29,759
Speaker 7: All right?

927
00:41:29,760 --> 00:41:30,120
Speaker 8: Here we go?

928
00:41:40,440 --> 00:41:41,440
Speaker 7: There it is there, it is.

929
00:41:41,520 --> 00:41:44,960
Speaker 5: That's chorus again. Those pauses in the middle are crucial.

930
00:41:45,200 --> 00:41:47,719
Speaker 5: I would say a thirteen one oh six five. If

931
00:41:47,760 --> 00:41:50,600
Speaker 5: you think you know what song that is, give.

932
00:41:50,560 --> 00:41:54,640
Speaker 1: Us a call right now, podcasting now wards, we're back

933
00:41:54,719 --> 00:41:55,839
Speaker 1: doing My Bumm is a Drum?

934
00:41:56,120 --> 00:41:57,359
Speaker 5: Yeah, we are, and we're in the middle of an

935
00:41:57,360 --> 00:41:59,560
Speaker 5: absolute hot one here. How many people online I've got

936
00:41:59,640 --> 00:42:01,359
Speaker 5: on right saying no one online.

937
00:42:01,000 --> 00:42:02,879
Speaker 1: Has got it? No one online has got it. It's

938
00:42:02,880 --> 00:42:06,359
Speaker 1: really interesting. There's there's a consensus online that everybody thinks

939
00:42:06,400 --> 00:42:08,200
Speaker 1: it's something, and I agree with everyone online. And I'm

940
00:42:08,200 --> 00:42:09,200
Speaker 1: gonna throw straight away to.

941
00:42:09,200 --> 00:42:11,000
Speaker 5: No, no, no, We're gonna let the new audience hear

942
00:42:11,040 --> 00:42:12,480
Speaker 5: at first, Bill because that's outrageous.

943
00:42:12,520 --> 00:42:14,279
Speaker 1: I'm going to your first. I'm gonna throw to to

944
00:42:14,400 --> 00:42:16,279
Speaker 1: your first, and then you can do it afterwards. Tell

945
00:42:16,280 --> 00:42:19,600
Speaker 1: you what song do you reckon? It is the wide?

946
00:42:21,960 --> 00:42:25,560
Speaker 1: No one thinks it's not. That's wide.

947
00:42:25,920 --> 00:42:29,280
Speaker 4: Okay, all right, okay, everyone can hear the song again.

948
00:42:29,400 --> 00:42:30,200
Speaker 1: Okay, one more time.

949
00:42:30,320 --> 00:42:33,600
Speaker 5: I've heard enough about people saying my ass is pale online.

950
00:42:33,960 --> 00:42:35,719
Speaker 1: Someone said, who invited Kaspar to the feet?

951
00:42:36,400 --> 00:42:37,040
Speaker 4: That's my feelings?

952
00:42:37,719 --> 00:42:49,359
Speaker 6: Hit it, man, that's good, that's good.

953
00:42:49,520 --> 00:42:52,200
Speaker 1: I'll hit that right. Well, let's throw to Grant here

954
00:42:52,200 --> 00:42:54,879
Speaker 1: from Hawthorne. Grant talk to us, what do you reckon?

955
00:42:54,960 --> 00:42:55,560
Speaker 1: What song do you reckon?

956
00:42:55,680 --> 00:42:55,719
Speaker 8: Is?

957
00:42:55,719 --> 00:42:56,680
Speaker 1: My bum is a drum there.

958
00:42:58,719 --> 00:43:02,000
Speaker 10: I really thought it was that the senior a song.

959
00:43:07,280 --> 00:43:10,200
Speaker 1: Could I think we're finding more and more with this

960
00:43:10,280 --> 00:43:11,959
Speaker 1: game is it could be a lot of things because

961
00:43:12,200 --> 00:43:14,719
Speaker 1: he is such a lawful drummer. Thanks for the try.

962
00:43:14,800 --> 00:43:16,480
Speaker 5: Grand that what I was going for a grand We've

963
00:43:16,520 --> 00:43:19,120
Speaker 5: got Hannah here, Hannah, what's actually it's Hamish?

964
00:43:20,280 --> 00:43:25,040
Speaker 1: Now, Hamish, you're about to well, I'm good mate. The

965
00:43:25,239 --> 00:43:29,520
Speaker 1: overwhelming majority online are saying the song that you think

966
00:43:29,560 --> 00:43:31,000
Speaker 1: it is, and I think that you've got a case

967
00:43:31,040 --> 00:43:33,000
Speaker 1: for mounting to say that it is this song? What

968
00:43:33,200 --> 00:43:33,320
Speaker 1: is it?

969
00:43:34,640 --> 00:43:36,839
Speaker 10: It's don't shout by the pussy Cat Doll.

970
00:43:40,040 --> 00:43:42,040
Speaker 1: It is that scarily focus for.

971
00:43:42,040 --> 00:43:42,520
Speaker 6: That is that?

972
00:43:42,760 --> 00:43:46,640
Speaker 1: Can you do it one more time? Because yeah, mate,

973
00:43:46,680 --> 00:43:49,160
Speaker 1: we think to it the second time. I don't think it.

974
00:43:49,360 --> 00:43:51,480
Speaker 10: Was, but I thought I had it.

975
00:43:52,080 --> 00:43:54,360
Speaker 4: Hamish, hold hold line right now. I'll play it to

976
00:43:54,360 --> 00:43:55,880
Speaker 4: you one more time. Let me know if you think

977
00:43:55,920 --> 00:43:56,440
Speaker 4: it's still.

978
00:43:56,280 --> 00:44:07,560
Speaker 1: It was hot. Was like me, it's not there. Maybe

979
00:44:07,640 --> 00:44:08,360
Speaker 1: it's not there.

980
00:44:08,320 --> 00:44:09,040
Speaker 4: Different, Hamish?

981
00:44:09,239 --> 00:44:14,560
Speaker 1: All right? Sorry? Ham Good guests do aming live as

982
00:44:14,560 --> 00:44:16,640
Speaker 1: always on Instagram. Willen when you got one final guest

983
00:44:16,680 --> 00:44:18,840
Speaker 1: here from Ebony and I reckon Ebone's got it Ebanie,

984
00:44:18,840 --> 00:44:19,520
Speaker 1: what do you reckon? It is?

985
00:44:20,880 --> 00:44:22,880
Speaker 12: It's fun to stay at the line.

986
00:44:24,600 --> 00:44:24,920
Speaker 2: It is.

987
00:44:31,280 --> 00:44:31,600
Speaker 6: Legend.

988
00:44:31,680 --> 00:44:32,839
Speaker 3: Tell your friends.

989
00:44:36,200 --> 00:44:39,839
Speaker 1: My boy is a drum done for another week. Thanks

990
00:44:39,920 --> 00:44:40,840
Speaker 1: much having us join us.

991
00:44:43,560 --> 00:44:44,920
Speaker 8: I saw you shouldn't.

992
00:44:45,800 --> 00:44:48,600
Speaker 1: There'll be another Isolation game live on Instagram. Will and

993
00:44:48,719 --> 00:44:51,359
Speaker 1: What he woulds everyone online saying, go and sanitize your hands,

994
00:44:51,400 --> 00:44:53,279
Speaker 1: and I might just go and dunk myself in a

995
00:44:53,320 --> 00:44:56,239
Speaker 1: bath of hands. Had been next to you? See what

996
00:44:56,360 --> 00:44:59,759
Speaker 1: you're hearing. Find us on Instagram and Facebook search Will

997
00:44:59,840 --> 00:45:00,359
Speaker 1: and dep