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Speaker 1: Guys, like when you're saying yes to something or someone,

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Speaker 1: that means you're also saying no to something else or

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Speaker 1: to yourself. Welcome back to the Rise and Conquer Podcast.

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Speaker 1: I'm your host Georgie Stevenson, former lawyer turned entrepreneur, social

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Speaker 1: media personality and personal development junkie. This podcast is for

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Speaker 1: my girl gang who want to feed their mind with

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Speaker 1: positive and expansive thoughts to help them step into their

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Speaker 1: power and live their most authentic life. We chat a

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Speaker 1: variety of topics including mindset, business, relationships, health, and so

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Speaker 1: much more. Basically, wherever you are on your journey, I

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Speaker 1: want to help you feel inspired and empowered to rise

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Speaker 1: up and conquer your next bold move. I know that's

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Speaker 1: going to look different for everyone, but just know I'm

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Speaker 1: right here by your side and that you have the

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Speaker 1: RNC community behind you. Let's do this. Hello guys, and

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Speaker 1: welcome back to the Rise and Conquer Podcast. I'm your

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Speaker 1: host Georgie Stevenson, and today we are in for a

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Speaker 1: quickie little solo. I guess PEP talk. I really wanted

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Speaker 1: to chat about energy leaking and burnout. So this is

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Speaker 1: something I've been thinking a lot about and usually if

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Speaker 1: it's you know, something I'm going through. I know that

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Speaker 1: other people are feeling it. So I just really wanted

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Speaker 1: to check in with you guys, get you, you know,

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Speaker 1: to reflect and see where maybe you are leaking energy,

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Speaker 1: maybe where you need to make some stronger boundaries and

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Speaker 1: maybe even reevaluate your priorities. So and I have I've

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Speaker 1: definitely spoken about this concept like quite a bit on

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Speaker 1: the podcast, but it's almost like we need a bit

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Speaker 1: of like a reminder every once and again that you know,

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Speaker 1: if we are feeling overwhelmed, if we are feeling drained,

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Speaker 1: if we are feeling burnt out, you know there is

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Speaker 1: another way, and we get to decide again, make a

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Speaker 1: new story, and really make sure that we're not energy leaking.

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Speaker 1: So when I talk about energy linking, I want you

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Speaker 1: to think about where in your life are you giving giving, giving,

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Speaker 1: giving a lot of energy and not receiving a lot back.

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Speaker 1: So it could be in your relationship, it could be

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Speaker 1: at work, it could be in friendships, And I just

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Speaker 1: want you to think about, oh of like where are

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Speaker 1: you overstretching yourself? Are you saying yes to stuff that

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Speaker 1: you actually really want to say no to but you

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Speaker 1: haven't You know, put in those boundaries and you're kind

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Speaker 1: of a doormat in a way. You know, are you

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Speaker 1: putting everyone else first and not putting yourself first? Are

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Speaker 1: you really focused on what's important? And does your reality

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Speaker 1: reflect that? So let's get into it. And I first

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Speaker 1: learned learn sorry about energy leaking and just being very

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Speaker 1: very conscious of my energy because when I left my

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Speaker 1: corporate job in the first year of my business, when

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Speaker 1: you know, I didn't actually have anything set up, and

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Speaker 1: this year is when I launched my ebook. I hadn't

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Speaker 1: done the podcast yet and Naked Harvest was the year after,

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Speaker 1: so it was kind of just you know, doing brand deals,

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Speaker 1: doing my Instagram and doing my ebook, which was the

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Speaker 1: first thing. And because you know, I had quit this

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Speaker 1: law job that came with a lot of status and prestige,

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Speaker 1: I think I really had like this, you know chip

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Speaker 1: on my shoulder to prove myself. So I was like,

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Speaker 1: you know, I have to succeed, I have to do well.

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Speaker 1: And I remember that year I really just said yes

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Speaker 1: to any opportunity, well not any but most opportunities, most things,

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Speaker 1: because I was just like, yep, I'm doing them all.

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Speaker 1: I'm going you know, as far as I can, and

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Speaker 1: so you know, I would go to different advents, I

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Speaker 1: would say yes to going on other podcasts. I was

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Speaker 1: really over extending myself because you know, when you start something,

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Speaker 1: I feel like a lot of people in a small

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Speaker 1: business will resonate with this where you kind of feel

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Speaker 1: like you just you need to do that, you need

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Speaker 1: to get ahead, you need to be on top of things.

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Speaker 1: What I didn't realize though at that time was saying

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Speaker 1: yes to everything not really being inten with my time.

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Speaker 1: Was like I was just doing a lot but not

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Speaker 1: getting too far, and literally looking back on that year,

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Speaker 1: like the only thing I did was launch the Ebork

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Speaker 1: and apart from that, it was just kind of a

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Speaker 1: whole lot of like running around and one of the

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Speaker 1: busiest years of my life was. Then I looked the

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Speaker 1: years later when I started to tighten my energy and

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Speaker 1: be very specific and intentional, I would be doing less

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Speaker 1: and you know, going further and feeling better. And so

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Speaker 1: what I want you guys to think about is like,

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Speaker 1: do just constantly doing more is not always best? And

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Speaker 1: also what I find like with my energy And someone

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Speaker 1: actually asked me this last night, So we had our

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Speaker 1: last call for the Rise and Conker Project my six

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Speaker 1: week online course, and someone asked about, you know, how

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Speaker 1: do you have energy for things and how do you

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Speaker 1: avoid burnout? And honestly, when I really am tapped into

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Speaker 1: my fae and masculine energy and I've got that in balance,

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Speaker 1: I know how to use it for yin and yang

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Speaker 1: and I'll explain that in a second. But when I'm

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Speaker 1: tapped into that and I'm doing things from alignment, I'm

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Speaker 1: doing things from a place of a heart space and

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Speaker 1: kind of like you know, listening to my intuition and

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Speaker 1: then taking aligned action, I don't get burnt out because

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Speaker 1: I have the energy for it. Whereas if you're just

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Speaker 1: saying yes to everything, if you're doing things out of integrity,

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Speaker 1: out of alignment, but you just think you have to,

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Speaker 1: that is when we get burnt out. That is when

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Speaker 1: we feel overwhelmed because it's kind of just like, you know,

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Speaker 1: you're going one hundred miles an hour, but you're not

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Speaker 1: actually going in the right direction. And like a great

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Speaker 1: example of this is I remember that first year of

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Speaker 1: business like and this is when I kind of was

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Speaker 1: starting to understand the concept and I said yes to

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Speaker 1: going to this Princess poly event because I used to

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Speaker 1: do well. I still sorry. I still do stuff with them.

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Speaker 1: I've been doing stuff for them for a very long time.

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Speaker 1: And even though I'm not your typical princess poly influencer,

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Speaker 1: you know, like I like clothes and I'm not a

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Speaker 1: fashion Instagram or anything, but I like clothes, and they

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Speaker 1: have cool clothes, and I like styling the outfits, and

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Speaker 1: of obviously you guys like their clothes too, because you know,

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Speaker 1: they keep working with me, so obviously my posts, you know,

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Speaker 1: do well. So always had a really amazing relationship with

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Speaker 1: Princess Polly and they invited me just to this event

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Speaker 1: and I kind of like knew some of the people

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Speaker 1: were going, and like those sorts of people just aren't

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Speaker 1: really my scene. You guys probably know, like I'm not

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Speaker 1: a huge person where I have a lot of influencer friends,

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Speaker 1: like more actually this year, like you would have seen

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Speaker 1: with the Naked Harvest event, and I absolutely love all

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Speaker 1: the girls that were there and we're very close. But

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Speaker 1: before that, I don't know, I just never really got

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Speaker 1: into the Instagram or YouTube world. Never liked the whole

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Speaker 1: clique thing where they were all friends, and you know,

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Speaker 1: I don't know, I just was never interested in it.

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Speaker 1: I was way more interested in, you know, starting my

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Speaker 1: business and doing that. Was it just didn't feel like that.

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Speaker 1: So I kind of knew some people going and I

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Speaker 1: wasn't that interested, and I even felt like out of

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Speaker 1: alignment and out in integrity, and I was like, oh,

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Speaker 1: like I really don't want to go, but I should.

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Speaker 1: And it's funny because I took Mel with me because

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Speaker 1: she had just started working as a friend. And I

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Speaker 1: remember like before I left, I almost threw a bit

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Speaker 1: of a tantrum and I was like, oh, I don't

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Speaker 1: really want to go. I can't believe I said yes,

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Speaker 1: Like why am I just saying yes to everything? And

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Speaker 1: then like really not feeling good about it. Anyway, we

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Speaker 1: went to this event like exactly what I thought. It

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Speaker 1: was just you know people there that I was like, Oh,

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Speaker 1: I'm just not interested in these people, Like they don't

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Speaker 1: feel like my vibe, they don't feel like my you

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Speaker 1: know tribe I and they you know, they're people with

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Speaker 1: quite big Instagrams and Youtubes, and I'm like, I'm not

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Speaker 1: interested in just being friends with them because you know,

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Speaker 1: they have a following and you know that's just it's

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Speaker 1: not my style. It's not my thing. I'm interested in

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Speaker 1: deep connections. I'm interested in, you know, people who like

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Speaker 1: self development and podcasts and books and anyway. So went

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Speaker 1: to the event was the biggest I won't say wasted time,

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Speaker 1: but I just was like, oh my god, I should

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Speaker 1: have listened to my intuition. It was the biggest energy trainer,

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Speaker 1: you know. I was tired the next day and that's

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Speaker 1: when I sat down and I was like, nah, for

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Speaker 1: now on, because I remember when I got that invite.

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Speaker 1: I remember thinking, oh, I don't really want to go,

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Speaker 1: but I went anyway, and I remember thinking after the event, George,

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Speaker 1: you need to listen to your intuition, like it tells

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Speaker 1: you things, like it tells you what to do, and

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Speaker 1: and you need to listen to it because if you

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Speaker 1: keep going like this, like you're literally just gonna end

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Speaker 1: up in a random direction. And I think it's like

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Speaker 1: a big thing too, is you need to be very

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Speaker 1: clear about what you want in life and where you're going.

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Speaker 1: Because when you're clear about that and then you listen

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Speaker 1: to your intuition, is you can't get it wrong. Your intuition,

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Speaker 1: your gut feelings are never going to leave you astray.

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Speaker 1: This episode is brought to you by Naked Harvest Supplements,

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Speaker 1: the natural supplement company I co founded with my brother.

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Speaker 1: This company was really brought to life because I have

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Speaker 1: been using supplements for such a long time since the

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Speaker 1: start of my fitness journey. But what I really struggled

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Speaker 1: to find was all natural supplements without the crap, that

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Speaker 1: were tailored to women's health and that actually tasted good.

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Speaker 1: And that's how Naked Harvest Supplements was born. Our hero

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Speaker 1: products are a natural our pre workout and our vegan

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Speaker 1: Thrive Protein. Our natural pre workout is vegan, gluten free,

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Speaker 1: refined sugar free and is a natural energy boost without

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Speaker 1: the crash. This is your go to to enhance your

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Speaker 1: workout and to get you in the mood to conquer

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Speaker 1: your day. My favorite flavor is sweet Strawberry, which literally

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Speaker 1: tastes like strawberry clouds, Oh my God. And tropical iced

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Speaker 1: tea which tastes like that lipped and iced tea drink.

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Speaker 1: It is so refreshing. Our Thrive plant protein is also

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Speaker 1: vegan gluten free, refined sugar free, and it is so

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Speaker 1: smooth for a vegan protein. I know our nhgang loves

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Speaker 1: cooking with it or using it in the post workout smoothie,

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Speaker 1: and so do I. My favorite flavor for the Thrive

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Speaker 1: is definitely our newest pancake batter flavor. It is the

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Speaker 1: real deal and tastes exactly like the name. If you

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Speaker 1: want to enhance your performance and optimize your day, try

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Speaker 1: Naked Harvest. Now. I've also got a special code for

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Speaker 1: my Rise and Conquer podcast listeners. Just type in Rise

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Speaker 1: and Conquer Podcasts out check out to receive a sneaky

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Speaker 1: discount that is Rise and Conquer Podcasts, and the end

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Speaker 1: is spelt out. It is not the simple. I'll also

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Speaker 1: pop the links in the show notes if you want

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Speaker 1: to check that out. But let's get back into the episode.

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Speaker 1: So yeah, that was like a big kind of turning point.

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Speaker 1: And then from then even now I'm not gonna lie.

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Speaker 1: I will overstretch myself and just say yes because I

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Speaker 1: think I have to. But I'm getting better at it,

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Speaker 1: and like, for example, this year, I went into the year,

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Speaker 1: you know, I had staff planned for this podcast for

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Speaker 1: my Rise and Conker project because that course like just

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Speaker 1: completely lights me up and gives me so much energy

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Speaker 1: rather than drains me. Like the launch is definitely one

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Speaker 1: of the most intense times, but it's like holy shit,

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Speaker 1: like lights me up and gives me energy sort of vibe.

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Speaker 1: So you know, I planned that obviously stuff with Naked Harvest,

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Speaker 1: which also really lights me up, and because I have

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Speaker 1: such an amazing supportive team who were all in the

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Speaker 1: same vibe, like Naked Harvest doesn't drain me at all.

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Speaker 1: So I had that plan, and then I also had

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Speaker 1: kind of, I guess, like a couple of different options

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Speaker 1: with other projects I could do during the year, with

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Speaker 1: like certain collaborations and other people, and I sat with

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Speaker 1: it and I was like, you know, do I want

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Speaker 1: to do this? And there was just a hard like no,

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Speaker 1: like I need space in this year because every year

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Speaker 1: before it's always been like, you know, first year of business,

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Speaker 1: and then we were launching Naked Harvest, and then it

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Speaker 1: was like, you know, the first year of Naked Harvest,

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Speaker 1: and then I did the podcast events and it's always

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Speaker 1: and then last year it was kind of just a

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Speaker 1: bit of a ride off COVID. I had a lot

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Speaker 1: of personal issues and I was like, no, this year,

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Speaker 1: I need space, and I know the perfect opportunities, you know,

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Speaker 1: like I know if I'd create space, I'm in alignment,

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Speaker 1: and I listen to my intuition, like the perfect opportunities,

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Speaker 1: the perfect projects will just come to me. And then

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Speaker 1: I'm like if they don't, I'm just so happy to

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Speaker 1: you know, do my courses do naked Harvest, and I'm

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Speaker 1: just so happy to do that because yeah, like I'm

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Speaker 1: just I'm not interested in just saying yes to everything

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Speaker 1: because guys, like when you were saying yes to something

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Speaker 1: or someone, that means you're also saying no to something

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Speaker 1: else or to yourself. And so it's like, you know,

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Speaker 1: if you're saying yes to a friend and you don't

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Speaker 1: really want to do it, be like, oh, you know,

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Speaker 1: I guess I should see I haven't seen her in

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Speaker 1: her in a while. But it's like maybe that day,

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Speaker 1: if you didn't do that, you were, you know, staying home,

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Speaker 1: maybe you cleaned your closet and you literally had the

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Speaker 1: best day for yourself, completely filling up your cup, and

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Speaker 1: then your whole week was amazing. Like I'm you know,

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Speaker 1: I'm such a big believer in that, And like every

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Speaker 1: single decision, I sit there and I go like, mel

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Speaker 1: will literally ask me something. And at the moment, we're

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Speaker 1: planning some launches for some cool new things that naked harvest,

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Speaker 1: and I'll literally sit there and I'll just be like, Nah,

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Speaker 1: that doesn't feel right, like come to me with a

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Speaker 1: different idea, or I'll be like, let's do this instead,

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Speaker 1: and it doesn't make a lot of sense. But I

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Speaker 1: just am so tapped in with my intuition and know

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Speaker 1: that if I listen to that, and I really just

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Speaker 1: listen to my energy, like our body gives us these

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Speaker 1: signs of yes, I want to do something, no I don't.

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Speaker 1: And that's also a huge thing. Guys. You know I'm

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Speaker 1: a big advocate for, like in your business, if like,

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Speaker 1: don't just do something because everyone else is doing it,

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Speaker 1: don't just create an email list because you know Sally

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Speaker 1: said too. You need to be like does this feel

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Speaker 1: good for me? And if it doesn't, it ask yourself,

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Speaker 1: can I do this in a different way that feels

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Speaker 1: better to me? Yeah? And also, guys, like personally, like

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Speaker 1: it could be are you just constantly hanging out with

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Speaker 1: people and constantly using up your energy or even hanging

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Speaker 1: out with people who don't necessarily fill you up and

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Speaker 1: are just like draining you? Like, I think something we

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Speaker 1: need to realize is we are actually completely in charge

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Speaker 1: of our own energy and like of what we allow.

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Speaker 1: So if you are listening to this you know podcast

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Speaker 1: and you are feeling overwhelmed, you are feeling overstretched, and

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Speaker 1: you're feeling you know, burnt out, I need you to

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Speaker 1: check your energy. I need you to check your boundaries

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Speaker 1: and where you could possibly be leaking energy, because, like

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Speaker 1: I said, anytime you're saying yes to something means you're

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Speaker 1: saying no to something else, and that's something else could

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Speaker 1: be a huge, huge step or opportunity for you. And guys,

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Speaker 1: that's like what I'm saying. I actually have a very

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Speaker 1: exciting year. I don't mean to say like that. I

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Speaker 1: hate when you know, influencer like, oh my god, so

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Speaker 1: many exciting things happening this year and so many exciting projects.

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Speaker 1: Don't mean to you know, bait you like that, But

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Speaker 1: it's really funny because I started this year was so

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Speaker 1: much space and was like, you know, the perfect opportunities

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Speaker 1: will come in. And I have like two really exciting

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Speaker 1: things that are happened happening this year that I get

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Speaker 1: to tell you about, like you know, in the next

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Speaker 1: couple of months or whatever. And they are literally like

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Speaker 1: dream like projects that I actually how do I explain this,

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Speaker 1: like I didn't know what they were until they came

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Speaker 1: to me, and now I'm like, holy shit, like dream project.

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Speaker 1: But if I hadn't created the space at the start

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Speaker 1: of the year, who knows, I could be doing something

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Speaker 1: else that completely burns me out. That it's like not

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Speaker 1: in you know, integrity and stuff. So and that's a yeah,

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Speaker 1: that's a huge thing too, is if you are feeling

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Speaker 1: just you know, overwhelmed, create space. Create space, you know,

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Speaker 1: in your morning, create space on your weekend, and just

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Speaker 1: give yourself the time because the next aligned steps always happen.

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Speaker 1: And when we are creating space, like you know, we're

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Speaker 1: telling the universe we're ready for the next thing, We're

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Speaker 1: ready for the next step, we actually have the time.

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Speaker 1: And that's actually, you know, a bit off topic. But

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Speaker 1: with manifesting, if you're trying to manifest and call something

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Speaker 1: in let's say, for example, you're trying to manifest your

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Speaker 1: side hustle being really successful. If you're trying to manifest

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Speaker 1: that bit currently in your life, you literally don't have

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Speaker 1: the capacity for that to happen. Like maybe it's you

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Speaker 1: don't have the capacity to send out whatever product or

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Speaker 1: to actually work on your business or whatnot. It's going

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Speaker 1: to be so hard to call that thing in because

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Speaker 1: the universe is going to go like where in your

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Speaker 1: life would you even have the time? Does that make sense?

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Speaker 1: So that's a huge thing too about look what your energy,

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Speaker 1: look where it's going, and be like am I using

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Speaker 1: this well? Because that's another thing of why I feel

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Speaker 1: like I haven't been burnt out in quite a while,

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Speaker 1: you know, except for my kind of health issues with

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Speaker 1: my implants, But apart from that, I feel like I

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Speaker 1: have been burnt out, like work wise in a while,

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Speaker 1: because when we're doing things from intuitive space, when we're

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Speaker 1: listening to aligned to action, it's easy, it's flowy. It's

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Speaker 1: still work. Like you guys know, I work extremely hard,

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Speaker 1: but it comes with ease. It feels right. It doesn't

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Speaker 1: feel like a slug. And that's when I know, like

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Speaker 1: when things start to feel like a slug in my life,

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Speaker 1: I'm like, all right, I'm out of alignment. I need

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Speaker 1: to check in with myself. I need to get back

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Speaker 1: to creating some space. But yeah, just a quick little

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Speaker 1: episode for you guys. I hope you enjoying this little

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Speaker 1: pep talk. I hope you know you're really reflecting and

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Speaker 1: seeing where you might be leaking your energy, where you

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Speaker 1: might be feeling overstretched, because yeah, it's like it's not

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Speaker 1: a nice feeling. And I think sometimes because we live

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Speaker 1: in a world where it's just doing, doing, doing, and

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Speaker 1: everyone's busy and everyone's like doing all this fun stuff

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Speaker 1: that sometimes if we are having a period where we're

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Speaker 1: not doing that ourselves, we're like, oh, I should be

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Speaker 1: doing this, I should be doing that. But it's like, no,

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Speaker 1: create space and you know, sit in that fem energy

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Speaker 1: of receiving and being very conscious of your energy because

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Speaker 1: you know, the whole saying of you can't, you can't,

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Speaker 1: Oh my god, why can't I speak to this morning?

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Speaker 1: It's really early in the morning. You cannot. Oh my god,

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Speaker 1: what is there saying? This is so embarrassing. It's like

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Speaker 1: the most basic saying ever. Wait, I've got it. You

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Speaker 1: cannot pull from an empty cup? What is wrong with me? Guys?

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Speaker 1: It's like, yeah, it's quite early. But thank you so

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Speaker 1: much for listening. Just a s and sweet one and

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Speaker 1: I will see my next episode. Bye. Thank you for

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Speaker 1: listening for another rn C episode. I really appreciate taking

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Speaker 1: the time to be here with me, and also for

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Speaker 1: taking the time for yourself. If you found this episode helpful,

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Speaker 1: it would be so amazing if you shared it on

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Speaker 1: your stories and tagged us, or simply just send it

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Speaker 1: on to a girlfriend or family member who would benefit

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Speaker 1: from listening. We are an independent podcast run by me

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Speaker 1: and my amazing podcast manager, so it would mean the

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Speaker 1: world to us if you left a review on the

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Speaker 1: Apple podcast app. Also, if you're vibing this podcast and

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Speaker 1: the concepts we're chatting about, and your craving community, please

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Speaker 1: come and join us over at the rn C podcast

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Speaker 1: community Facebook group. Just search Rise and Conquer Podcast Community

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Speaker 1: on Facebook and I will be in there to chat

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Speaker 1: to you until next time. The Tunity cond the Recunity