WEBVTT - TNC Review: Oat Mylks 0:00:00.480 --> 0:00:03.320 Plat milks have exploded in the supermarket lately and one 0:00:03.360 --> 0:00:06.320 of the biggest trends that we've seen in twenty twenty 0:00:06.320 --> 0:00:10.080 two is the rise in consumers drinking oat milk. It 0:00:10.200 --> 0:00:12.280 is all the rage right now. So today on the 0:00:12.360 --> 0:00:15.319 Nutrition Counch, we take a closer look at three types 0:00:15.360 --> 0:00:17.799 of oat milk and why some are better than some 0:00:17.960 --> 0:00:21.680 are not so great. Hi, I'm Leanne Wore and I'm 0:00:21.680 --> 0:00:24.560 Cezie Burrow, and it's two of Australia's leading dieticians. We 0:00:24.640 --> 0:00:27.680 bring you the Nutrition Counch Product Review, a weekly chat 0:00:27.720 --> 0:00:30.200 on new products and old favorites that you can find 0:00:30.240 --> 0:00:33.080 at the supermarket. So, Susie, is it just me or 0:00:33.120 --> 0:00:35.800 are your clients drinking and loving oat milk as well? 0:00:36.320 --> 0:00:39.720 Everyone's drinking oat milk, aren't they. It's crazy. Like even 0:00:39.840 --> 0:00:42.240 my sister, she's all over the oat milk. 0:00:42.360 --> 0:00:44.520 So all of my girlfriends are drinking oat milks. 0:00:44.600 --> 0:00:46.920 Oh, oh, I know, it's crazy. You know. We've spoken 0:00:46.960 --> 0:00:49.920 about plat milks before in the rise in general of interest, 0:00:49.960 --> 0:00:53.279 and I remember about I was a big Housewives fan, 0:00:53.320 --> 0:00:55.680 and I remember all the Housewives would always have almond milk. 0:00:55.960 --> 0:00:57.920 But I would agree with you now, it's all about 0:00:57.920 --> 0:01:00.639 the oat, and it definitely sounds healthier. So I think 0:01:00.880 --> 0:01:02.680 you've chosen some really good ones to take a really 0:01:02.680 --> 0:01:05.520 close look at what's going on. Because milk lean is 0:01:05.560 --> 0:01:06.680 not always milk. 0:01:07.240 --> 0:01:09.200 And why okaye should we say? I don't think we're 0:01:09.200 --> 0:01:10.600 actually allowed to call it milk, are we? 0:01:10.920 --> 0:01:13.319 No? I think that it's by definition in the farmers 0:01:13.319 --> 0:01:15.920 that milk has to come from memory glands. So yes, 0:01:16.120 --> 0:01:19.720 hence the reason that many manufacturers will play a little 0:01:19.720 --> 0:01:20.680 bit with that spelling. 0:01:21.560 --> 0:01:23.440 All right, Well, the first one we've chosen is a 0:01:23.520 --> 0:01:26.320 very popular dairy brand who actually does some non dairy 0:01:26.360 --> 0:01:28.920 alternatives as well, So it's Chabanny. So I went with 0:01:29.000 --> 0:01:33.160 the Chibarney oat milk barrista addition, so, oat milk, traditionally, 0:01:33.160 --> 0:01:35.760 compared to the other plant milks, is quite creamy, and 0:01:35.840 --> 0:01:37.800 I think that's why it's so popular, is that it's 0:01:37.800 --> 0:01:40.600 actually got a really nice, creamy mouse feel compared to 0:01:40.640 --> 0:01:42.760 almond milk. To me, I don't like it. I can't 0:01:42.800 --> 0:01:44.959 tolerate it. It just tastes like water to me, like I 0:01:44.959 --> 0:01:47.040 can't do it. Whereas oat milk is actually a nice 0:01:47.040 --> 0:01:48.880 and creamy. Then if you go one step up and 0:01:48.920 --> 0:01:51.560 you go a Barrista style oat milk. You're getting a 0:01:51.600 --> 0:01:54.160 beautiful frosty milk to have with your coffee. So the 0:01:54.200 --> 0:01:56.760 one we've gone with is the Chabarney oat milk brist 0:01:57.160 --> 0:01:59.760 at Wilworth. It retails for four dollars sixty this week 0:01:59.800 --> 0:02:03.360 it's say for three dollars, so it's not what I 0:02:03.400 --> 0:02:06.680 would call affordable for most people. Like four dollars sixty 0:02:06.720 --> 0:02:09.600 for a liter of oat milk is quite expensive. So 0:02:09.680 --> 0:02:12.400 let's go through the nutritionals and see if they stack up, 0:02:12.400 --> 0:02:15.839 shall we. So the top ingredient is oat blend, which 0:02:15.880 --> 0:02:18.520 is a blend of water and whole grain oats. Unfortunately 0:02:18.520 --> 0:02:21.680 it doesn't say the percentage of oats. And then the 0:02:21.720 --> 0:02:25.040 next ingredient is canola oil, followed by some minerals. You've 0:02:25.040 --> 0:02:29.000 got phosphate, calcium carbonate and another type of phosphate. Then 0:02:29.000 --> 0:02:30.480 we've got a little bit of sea salt and some 0:02:30.600 --> 0:02:33.600 thickness and some vitamin A. So this product is fortified 0:02:33.639 --> 0:02:35.840 with vitamin A, which I find a bit interesting. I 0:02:35.880 --> 0:02:38.400 thought maybe they do vitamin D and calcium. I'm not 0:02:38.440 --> 0:02:41.240 really sure why they went with vitamin A fortification, but 0:02:41.320 --> 0:02:43.200 I am very happy to see that it is fortified 0:02:43.200 --> 0:02:45.880 with calcium. So the allergens on this one, of course 0:02:45.919 --> 0:02:49.200 being oat, are gluten, so it contains wheat. Now, if 0:02:49.240 --> 0:02:52.040 we go through the nutrition panel, most milks and plant 0:02:52.080 --> 0:02:55.320 milks are fully standard serving sizes. General serving sizes is 0:02:55.320 --> 0:02:57.080 two fifty meals or a cup, and then we've got 0:02:57.080 --> 0:02:59.240 the per hundred milk column as well. So I think 0:02:59.280 --> 0:03:02.359 we do perving today, SUSI, because two fifty meals most 0:03:02.360 --> 0:03:04.440 people would use about a cup of milk if they're 0:03:04.440 --> 0:03:06.720 making a coffee or something like that. So we'll go 0:03:06.800 --> 0:03:09.320 per serving, which is two fifty meals. There's four servings 0:03:09.360 --> 0:03:12.359 in a pack, obviously, being a liter. Energy wise, you've 0:03:12.360 --> 0:03:15.079 got just under seven hundred kilodules per serving, which is 0:03:15.080 --> 0:03:18.120 about one hundred and sixty five calories per serving, two 0:03:18.200 --> 0:03:21.360 point three grams of protein, ten grams of fat, so 0:03:21.440 --> 0:03:23.920 it's a high fat product. With the addition of the 0:03:23.919 --> 0:03:27.079 conola oil point five grams of that as saturated fat, 0:03:27.280 --> 0:03:30.480 you've got fifteen point eight grams of carbohydrate per serve, 0:03:30.560 --> 0:03:35.200 so about a standard carbohydrate exchange ten point nine grams 0:03:35.200 --> 0:03:37.880 of sugar. It's not added sugar, that's just the naturally 0:03:37.880 --> 0:03:40.680 occurring sugars in the oats, no lactose in that, so 0:03:40.720 --> 0:03:44.040 it's lactose free product, obviously, being oats not dairy. Two 0:03:44.040 --> 0:03:46.240 point two grams of fiber, so it's quite interesting to 0:03:46.320 --> 0:03:48.920 see dietary fiber in something like an oat milk, but 0:03:48.920 --> 0:03:50.880 it's based on the fact that there's whole grain rolled 0:03:50.880 --> 0:03:53.160 oats in there. Sodium we've got one hundred and six 0:03:53.200 --> 0:03:57.280 milligrants because that's the added sea salt in there. Vitamin 0:03:57.320 --> 0:03:59.840 A we've got one hundred and thirty eight micrograms about 0:04:00.320 --> 0:04:04.000 nearly twenty percent of the IRDI, and calcium three hundred milligrams, 0:04:04.000 --> 0:04:05.640 which is exactly what we want to see in a 0:04:05.680 --> 0:04:08.680 plant based milk. It's roughly sort of thirty eight percent 0:04:08.720 --> 0:04:11.240 of the recommended daily intake of calcium, so a really 0:04:11.320 --> 0:04:15.120 nice amount of fortified calcium in that product. So I 0:04:15.120 --> 0:04:17.160 don't think it's a bad product overall. I think it's 0:04:17.240 --> 0:04:19.279 very standard when it comes to oat milk. It is 0:04:19.360 --> 0:04:22.560 a higher calorie because I would say that there's a 0:04:22.600 --> 0:04:24.680 higher percentage of oats and there's a higher percentage of 0:04:24.720 --> 0:04:27.359 cornola oil compared to some of the oat milks on 0:04:27.400 --> 0:04:29.560 the market. But I really do like that it's fortified, 0:04:29.760 --> 0:04:32.000 But for me, it's the price. I think, like, I 0:04:32.040 --> 0:04:34.120 don't know anyone that's really got four dollars sixty to 0:04:34.120 --> 0:04:36.240 spend on a leader of oat milk. I mean, let's 0:04:36.240 --> 0:04:37.680 be honest, a couple of times a week, if you're 0:04:37.680 --> 0:04:39.600 having one or two coffees a week, you're probably going 0:04:39.640 --> 0:04:40.880 to need a couple of liters a week. 0:04:40.960 --> 0:04:43.480 Yeah, I'm thinking that it's really appealing to the millennial 0:04:43.560 --> 0:04:46.360 type market who have more disposable income for this kind 0:04:46.360 --> 0:04:48.200 of spend on their milk. I certainly think it would 0:04:48.200 --> 0:04:50.720 affect the family budget. If you had a coffee machine 0:04:50.720 --> 0:04:53.560 at home and we're making these, I would liken it 0:04:53.600 --> 0:04:56.279 to equivalent of a slice of bread worth of calories 0:04:56.279 --> 0:04:58.440 for my clients as a reference point, with that coming 0:04:58.480 --> 0:05:01.719 in at fifteen grams of carbohydrate. The sugars, you know, 0:05:02.240 --> 0:05:04.640 it's interesting looking at plant milks, of course, because when 0:05:04.680 --> 0:05:06.680 we look at dairy milks, they have the naturally occurring 0:05:06.680 --> 0:05:10.560 sugars which aren't dissimilar amounts to this. I'm with you, 0:05:10.600 --> 0:05:13.400 I don't really understand why they would do vitamin A 0:05:13.400 --> 0:05:16.200 as opposed to vitamin D, which would work so beautifully 0:05:16.200 --> 0:05:18.560 here The only thing I'm thinking is costs. Perhaps vitamin 0:05:18.640 --> 0:05:21.280 D is more expensive. I love the calcium. It's one 0:05:21.320 --> 0:05:24.000 of the best calcium profiles I've seen of a plant 0:05:24.040 --> 0:05:26.920 based milk at three hundred milligrams, particularly for our women 0:05:27.000 --> 0:05:30.359 and postmenopausal women who are looking to have more of 0:05:30.360 --> 0:05:33.599 a plant based diet or who don't tolerate dairy torn 0:05:33.640 --> 0:05:36.200 leyem would I use it if my clients loved it, 0:05:36.240 --> 0:05:38.880 But I think based on budget alone, it wouldn't be 0:05:38.920 --> 0:05:41.560 my go to recommendation for people. I think everyone is 0:05:41.560 --> 0:05:43.320 so pushed at the moment with their food budget. 0:05:43.640 --> 0:05:43.800 You know. 0:05:43.839 --> 0:05:45.120 I just was in the shop and a block of 0:05:45.160 --> 0:05:47.320 cheese cost eight dollars, you know what I mean, Like, 0:05:47.400 --> 0:05:50.640 who can afford these huge food prices. But if you 0:05:50.720 --> 0:05:52.720 have the cash and you really enjoy it and it's 0:05:52.760 --> 0:05:54.919 your one coffee a day, I wouldn't be against it, 0:05:54.960 --> 0:05:57.320 but it wouldn't be my go to brand. It's a 0:05:57.400 --> 0:05:59.320 middle ground. I'd give it a six or seven on 0:05:59.520 --> 0:06:02.240 oat milk scale. It's certainly not my preference nutritionally as 0:06:02.320 --> 0:06:04.240 milk in the role of the diet because the protein 0:06:04.279 --> 0:06:06.479 is so low, so you know, a quarter of what 0:06:06.480 --> 0:06:08.520 you would get from a dairy or soy based milk, 0:06:08.920 --> 0:06:10.800 and the fat is not low. You know, it's equivalent 0:06:10.839 --> 0:06:13.120 in total fat perserved to full cream milk, although it 0:06:13.200 --> 0:06:15.800 is not saturated fat. That is an unsaturated fat thanks 0:06:15.839 --> 0:06:19.680 to the canola. But yeah, it wouldn't be my goat to, 0:06:19.839 --> 0:06:21.720 but I wouldn't be against it either, so I sort 0:06:21.760 --> 0:06:22.800 of sit right in the middle. 0:06:23.160 --> 0:06:24.839 And I have actually had this one. I remember I 0:06:24.880 --> 0:06:26.840 was at some sort of conference that had vented. There 0:06:26.880 --> 0:06:28.760 was a coffee cut there and they had this exact 0:06:28.760 --> 0:06:30.560 oat milk brand, and I thought, you know what, I'm 0:06:30.560 --> 0:06:32.000 just going to try it. I'm a soy milk a 0:06:32.040 --> 0:06:33.719 girl at heart when it comes to my coffee. I 0:06:33.800 --> 0:06:36.159 love my soy cappuccino. But I did try this, and 0:06:36.200 --> 0:06:38.440 I must admit it did have a really nice, creamy 0:06:38.440 --> 0:06:40.680 mouse feel. And if ever the coffee shop does run 0:06:40.680 --> 0:06:42.520 out of soy milk, I'm not I have a bit 0:06:42.520 --> 0:06:44.640 of a lactose intolerance, so I wouldn't normally get my 0:06:44.680 --> 0:06:47.080 coffee on skim or full cream milk. My next preference 0:06:47.120 --> 0:06:49.360 would probably be in oat milk, even though I don't 0:06:49.400 --> 0:06:51.800 love it because it's generally not fortified and as you said, 0:06:51.800 --> 0:06:54.360 it just doesn't contain the amount of protein that something 0:06:54.440 --> 0:06:56.880 like a soy milk would naturally contain. So it's not 0:06:57.000 --> 0:06:59.120 my preference in terms of plant milks, but due to 0:06:59.160 --> 0:07:01.760 its popularity, I don't mind this one. I wouldn't say 0:07:01.760 --> 0:07:03.840 there's anything particularly bad about it, but it does pack 0:07:03.880 --> 0:07:05.640 a little bit of a punch in terms of calories, 0:07:05.640 --> 0:07:08.840 Like one hundred and sixty six calories per cup isn't insignificant, 0:07:08.960 --> 0:07:10.840 especially if you're having two or three coffees a day, 0:07:10.840 --> 0:07:12.760 So I think that's probably something to bear in mind. 0:07:12.920 --> 0:07:14.840 If you're someone who doesn't even use a full cup, 0:07:14.840 --> 0:07:16.320 if you just get away with a cord of a 0:07:16.320 --> 0:07:18.000 cup of milk or half a cup of milk, I 0:07:18.080 --> 0:07:20.120 think definitely this could be a good option for you 0:07:20.120 --> 0:07:21.120 if you're happy to spend it. 0:07:21.200 --> 0:07:23.200 And I was going to say just about the calories, Actually, right, 0:07:23.320 --> 0:07:25.840 like two coffees a day, if you were having sort 0:07:25.840 --> 0:07:28.040 of one morning in afternoon, you've eaten equivalent of a 0:07:28.080 --> 0:07:31.400 meal extra per day, a small meal, so not insignificant. 0:07:31.600 --> 0:07:33.600 And then the second brand that I've gone with, I 0:07:33.640 --> 0:07:36.560 really like this brand from a plant based perspective, as Vitasoid. 0:07:36.600 --> 0:07:39.000 This is the soy milk brand that I use at home, 0:07:39.440 --> 0:07:41.160 and I really like the fact that they do some 0:07:41.200 --> 0:07:44.440 good fortifications. So side note, all three brands I've chosen today, 0:07:44.520 --> 0:07:47.200 Susie have three hundred milligrams of calcium in at per serve, 0:07:47.280 --> 0:07:50.640 so I specifically chose ones that were fortified with calcium 0:07:50.720 --> 0:07:53.239 because if you've been listening to the Nutrition Capture a while, 0:07:53.440 --> 0:07:55.760 Susie and I hap on twenty four so about the 0:07:55.800 --> 0:08:00.000 importance of fortifying your plant based milks with added calciumicular 0:08:00.680 --> 0:08:04.240 our ladies that are pregnant, greastfeeding, or hitting those perimenopause 0:08:04.240 --> 0:08:06.960 and menopause years. It is such an important nutrient. So 0:08:07.160 --> 0:08:10.920 the second one I've chosen is the Vitasoi prebotic oat milk. 0:08:10.960 --> 0:08:13.000 So I thought, oh, with my background in gut house, 0:08:13.040 --> 0:08:15.400 I like a sneaky edition of some probotics into some 0:08:15.480 --> 0:08:18.720 oat milk. So this Vitazoi one is three dollars sixty 0:08:18.800 --> 0:08:20.760 for a liter. So again it's not something that I 0:08:20.800 --> 0:08:24.400 would say is affordable, but the price of milks in general, 0:08:24.440 --> 0:08:27.560 and dairy and plant based milks are all rising, so 0:08:27.880 --> 0:08:30.080 it's something that I think maybe we're just going to 0:08:30.120 --> 0:08:31.440 have to live with. I do hope the cost of 0:08:31.480 --> 0:08:33.840 these things comes down. But having said that, you know, 0:08:33.880 --> 0:08:35.960 three dollars sixty for a liter, it you know, hits 0:08:35.960 --> 0:08:37.439 into the budget a little bit each week. Put it 0:08:37.480 --> 0:08:37.720 that way. 0:08:37.720 --> 0:08:41.319 One, Yeah, I just came so shocked at how much 0:08:41.360 --> 0:08:44.240 everything is costing. Maybe we'll do a special budget session. 0:08:44.280 --> 0:08:44.520 I think. 0:08:44.600 --> 0:08:46.600 Yeah. The next one I've chosen was actually on sale 0:08:46.640 --> 0:08:48.280 this week. It was a dollar fifty off. So the 0:08:48.320 --> 0:08:50.199 ones I looked at were through the long Life aisle. 0:08:50.240 --> 0:08:52.040 So none of these are the fresh plant milks or 0:08:52.040 --> 0:08:54.000 the cold ones. So I think if you are someone 0:08:54.040 --> 0:08:56.679 who drinks a plant milk, getting these uht ones are 0:08:56.679 --> 0:08:58.880 a great option because if they're on sale, I would 0:08:58.880 --> 0:09:00.960 grab six, ten to twelve. Well, the use my dates 0:09:00.960 --> 0:09:02.559 are so good on them. Stack them at the bottom 0:09:02.600 --> 0:09:04.440 of the pantry, out of the sun, and you're going 0:09:04.480 --> 0:09:07.200 to get a really good amount of shelf life from them. 0:09:07.440 --> 0:09:09.120 So particularly if you can pick them up one, two, 0:09:09.160 --> 0:09:11.680 three dollars off fifty percent of I'd be buying a 0:09:11.679 --> 0:09:13.440 whole cart. And if you can get your hands on them. 0:09:13.640 --> 0:09:16.160 I never buy fresh milk. I've been tight for a 0:09:16.160 --> 0:09:19.640 long time. Land I buy us Team Sport long Life. 0:09:20.440 --> 0:09:22.720 That's a little tip fromerent Leanna and I long life milk. 0:09:22.760 --> 0:09:24.440 And if we both do it, you never we're onto something. 0:09:24.520 --> 0:09:26.080 Save yourself a lot of heartache and then it doesn't 0:09:26.080 --> 0:09:27.480 go off, you know what I mean? You don't have 0:09:27.520 --> 0:09:29.400 to always be thinking of the milk. Okay for the 0:09:29.400 --> 0:09:29.920 cup of tea. 0:09:30.040 --> 0:09:35.160 So a little tip, all right, Well, the vitosol probotic 0:09:35.160 --> 0:09:37.160 oat milk. If we look at the ingredients, the first 0:09:37.280 --> 0:09:40.680 ingredient is filtered water, followed by whole oats a minimum 0:09:40.679 --> 0:09:42.920 of fifteen percent, So this is a higher percentage of 0:09:42.920 --> 0:09:45.080 oats than a lot of the other brands on the market, 0:09:45.200 --> 0:09:47.120 so it actually is naturally a sort of thicker and 0:09:47.160 --> 0:09:49.600 cream hear as well. Now, the next ingredient is a 0:09:49.640 --> 0:09:52.640 probotic fiber. So in this one they've used chickory root 0:09:52.679 --> 0:09:55.559 fiber for the gut health benefits. So if you are 0:09:55.600 --> 0:09:57.480 someone with a sensitive tummy or you get a little 0:09:57.480 --> 0:10:00.360 bit of ibs, you may struggle with something like tricky 0:10:00.440 --> 0:10:03.880 root fiber. And it's four point five grams per serving, 0:10:03.920 --> 0:10:07.120 so it's a decent amount per serving. Now they've also 0:10:07.240 --> 0:10:10.080 added in oat flour, which I think is an interesting addition. 0:10:10.320 --> 0:10:12.960 Obviously must help with the texture somehow or the thickness 0:10:12.960 --> 0:10:15.960 of it. Then they've got sunflour, oil and minerals, with 0:10:16.000 --> 0:10:18.360 the addition of calcium phosphate and a little bit of 0:10:18.400 --> 0:10:20.679 sea salt to finish us up. So a pretty good 0:10:20.840 --> 0:10:23.280 ingredient list, I would say. And they're comparing the Nutrition 0:10:23.400 --> 0:10:26.600 Information Panel per two fifty mils, so one cup serving, 0:10:26.960 --> 0:10:29.520 it's seven hundred and forty five kilodules or one hundred 0:10:29.559 --> 0:10:32.800 and seventy eight calories, so slightly higher than the Chibbani 0:10:32.840 --> 0:10:35.760 borista oat milk. Actually, protein wire's two point five, so 0:10:35.800 --> 0:10:38.720 again quite low compared to a standard milk or soy milk. 0:10:39.040 --> 0:10:41.760 Fat is five grams per serve, so it's actually it's 0:10:41.760 --> 0:10:44.079 pretty good for a plant based milk, with saturated being 0:10:44.200 --> 0:10:47.439 zero point eight grams. Now, if we look at carbohydrates, 0:10:47.480 --> 0:10:51.000 we've got twenty nine point three grams of carbohydrate per serving, 0:10:51.040 --> 0:10:54.720 so the equivalent of about two serves of carbohydrates per serving. 0:10:54.960 --> 0:10:57.079 That's because there's a high percentage of oats, and you've 0:10:57.080 --> 0:10:59.120 also got the addition of the oat flour in there 0:10:59.200 --> 0:11:02.160 as well. Now, no added sugars in this one. All 0:11:02.240 --> 0:11:04.960 of the carbohydrates are naturally occurring sugars are coming from 0:11:05.280 --> 0:11:08.120 the oats and the oat flour dietary fiber is six 0:11:08.240 --> 0:11:11.920 grams made up of four point five grams of prebotic fibers, 0:11:11.920 --> 0:11:14.120 so the chickery root and one and a half grams 0:11:14.160 --> 0:11:16.920 of just the fiber from the natural whole oats, got 0:11:16.920 --> 0:11:19.280 one hundred and thirty milligrams of sodium, and to finish 0:11:19.360 --> 0:11:21.600 us up, we've got three hundred milligrams of calcium, which 0:11:21.640 --> 0:11:23.400 is exactly what we want to see in a plant 0:11:23.400 --> 0:11:29.360 based milk. So overall, I think a strong nutrient information panel, 0:11:30.040 --> 0:11:33.880 but it is higher carbohydrate and higher energy. So this 0:11:33.920 --> 0:11:36.360 would be a great one for like an active person 0:11:36.480 --> 0:11:38.920 or a growing teenage or somebody who actively needs to 0:11:38.960 --> 0:11:42.719 gain weight, or somebody who is really looking to up 0:11:42.760 --> 0:11:44.679 their nutrient intakes for their gut health. I think the 0:11:44.720 --> 0:11:48.200 addition of probotics is great. It's funny because oats are 0:11:48.200 --> 0:11:50.520 a natural prebodic as well, and they're doing a double 0:11:50.559 --> 0:11:52.559 whammy in terms of adding a little bit extra chickery 0:11:52.640 --> 0:11:53.800 root fiber in there as well. 0:11:53.880 --> 0:11:56.120 You know, I love what this brand does with plant 0:11:56.160 --> 0:11:58.679 based milks. You know, they've got a fantastic range. Whenever 0:11:58.720 --> 0:12:02.240 I've done a feature on all of the different varieties 0:12:02.480 --> 0:12:04.720 and soy they always come up with a really strong profile. 0:12:05.080 --> 0:12:06.640 I have to be honest, I'm a bit upset that 0:12:06.640 --> 0:12:09.760 i'd have vitamin D because in general, as I said, 0:12:09.760 --> 0:12:11.960 when you look through the skews in each category, they 0:12:12.000 --> 0:12:14.640 always come up trumps vita soy. And I'm surprised that 0:12:14.679 --> 0:12:17.920 with that amazing calcium of three hundred milligrams and they've 0:12:17.920 --> 0:12:19.599 gone to all the effort with the fiber, that it 0:12:19.640 --> 0:12:21.760 wouldn't have the vitamin D, because then I'd give it, 0:12:21.800 --> 0:12:24.120 you know, a nine out of ten. So I still 0:12:24.120 --> 0:12:25.679 really like it. I think it's a great product. I 0:12:25.720 --> 0:12:27.880 think you summarized it really well in terms of who 0:12:27.920 --> 0:12:30.560 it would be useful for, because it's not insignificant number 0:12:30.600 --> 0:12:33.720 of calories and not a whole lot of protein. Yeah, 0:12:33.760 --> 0:12:35.920 I think I'd use it perhaps as a carbohydrate load 0:12:35.960 --> 0:12:38.200 in like a smoothie, and then perhaps you could do 0:12:38.440 --> 0:12:41.360 some plant based protein powder to get the protein up 0:12:41.360 --> 0:12:43.679 with this, and then maybe some light fruite. There's a 0:12:43.679 --> 0:12:46.160 bit of a breakfast mix. But I liked your example. 0:12:46.200 --> 0:12:48.679 If it's good for people with high energy demands and 0:12:48.679 --> 0:12:51.199 in particular, you know, a bit of extra fiber through 0:12:51.240 --> 0:12:53.080 the gut. So yeah, i'd give it, you know, seven 0:12:53.160 --> 0:12:54.880 eight out of ten. I like it, And in general, 0:12:55.160 --> 0:12:57.240 whenever I go to that section of supermarkets, I'm looking 0:12:57.240 --> 0:12:59.560 at Vita Sooid products for no other reason than I 0:12:59.559 --> 0:13:01.640 find that I've got a really nice nutritional profile. 0:13:01.679 --> 0:13:03.480 In general, I agree. I think out of the plant 0:13:03.480 --> 0:13:05.880 based milk, so definitely are a standout that brand. It's one 0:13:05.880 --> 0:13:08.680 of my favorites, all right. And then the third product, 0:13:08.960 --> 0:13:11.440 so I haven't really chosen any quote unquote bad products 0:13:11.440 --> 0:13:14.360 this week. I'd probably use and recommend certain ones for 0:13:14.440 --> 0:13:16.839 certain folks all types of people. And then the last 0:13:16.880 --> 0:13:18.720 one I've got. Really I was really looking for a 0:13:18.760 --> 0:13:21.400 well fortified plant milk, so for someone who's really following 0:13:21.400 --> 0:13:24.040 a plant based lifestyle or a vegan based lifestyle, I 0:13:24.080 --> 0:13:26.360 really think some of these key nutrients are important. So 0:13:26.400 --> 0:13:30.040 I've chosen this so good no added sugar milk. So 0:13:30.160 --> 0:13:32.000 I've tried this one as well. I must say again 0:13:32.040 --> 0:13:34.160 it's quite nice. It's got a nice creamy taste, a 0:13:34.240 --> 0:13:36.520 nice mouthfeel. I've cooked with it as well. I actually 0:13:36.520 --> 0:13:39.720 made this beautiful vegan pasta. It was like a pumpkin 0:13:39.800 --> 0:13:42.480 creamy pasta. So I put into a blender like pumpkin 0:13:42.840 --> 0:13:45.959 nutritional yeast flakes, some oat milk and a little bit 0:13:46.080 --> 0:13:48.160 of I think I was added sweet potato, blended it 0:13:48.240 --> 0:13:50.400 up and used that as a source for my pasta. 0:13:50.559 --> 0:13:52.559 And it was beautiful. And I used this brand of 0:13:52.640 --> 0:13:54.240 oat milk in it as well, so I really like 0:13:54.320 --> 0:13:56.960 the fortification in there. So this was on sale at 0:13:57.000 --> 0:13:59.679 willas it was two dollars for a one lead to UHT. 0:14:00.240 --> 0:14:02.360 Generally it's three dollars fifty, So this would be one 0:14:02.360 --> 0:14:04.160 of those instances where if I could get my hands 0:14:04.160 --> 0:14:06.400 on it, I get a whole carton because really like 0:14:06.440 --> 0:14:08.360 it's a dollar fifty cheap, but you're paying you know, 0:14:08.480 --> 0:14:10.520 probably forty percent discount, and that mass is not my 0:14:10.600 --> 0:14:12.960 strong point, but it's a really it's a significant saving. 0:14:13.040 --> 0:14:15.160 Put it that way. So when we look at the 0:14:15.280 --> 0:14:18.960 ingredient panel, we've got filtered water followed by milled oats 0:14:19.000 --> 0:14:22.080 or a minimum of nine percent, so slightly lower percentage. 0:14:22.160 --> 0:14:24.800 The Vita soil probodic oat milk had a minimum of 0:14:24.880 --> 0:14:27.400 fifteen percent oats the so good ones got nine percent. 0:14:27.720 --> 0:14:31.360 Then we've got vegetable oil minerals with calcium and phosphorus. 0:14:31.400 --> 0:14:34.840 We've got some acidity regulated, some salt, some antioxidants which 0:14:34.880 --> 0:14:37.560 is vitamin E, and some added vitamins in there. We've 0:14:37.600 --> 0:14:41.040 got B twelve, vitamin A, B two, vitamin D, and 0:14:41.120 --> 0:14:46.200 B one, so really significant fortification profile. So looking at 0:14:46.200 --> 0:14:48.920 the nitiation information panel per serving again, so per cup 0:14:48.960 --> 0:14:52.120 two fifty meals, we've got two fifty one killer jewels 0:14:52.160 --> 0:14:54.600 or one hundred eight calories, so one of the lowest 0:14:54.640 --> 0:14:56.760 ones I could see on the market for an oat milk. 0:14:56.800 --> 0:14:59.560 So one hundred eight calories per per cup is pretty 0:14:59.560 --> 0:15:02.280 good from a lower energy perspective. We've got two point 0:15:02.360 --> 0:15:04.400 one grams of protein, which is fairly standard with the 0:15:04.440 --> 0:15:06.760 oat milk, three point seven grams of fat, so a 0:15:06.760 --> 0:15:08.920 lot lower than some of the other oat milk varieties, 0:15:08.960 --> 0:15:11.480 with only zero point five of that being saturated fat. 0:15:12.080 --> 0:15:15.240 We've got sixteen grams of carbohydrates, with five point six 0:15:15.280 --> 0:15:18.160 grams of that being sugar. There's not added sugar, it's 0:15:18.200 --> 0:15:20.920 naturally occurring sugars. And then this is the interesting part too. 0:15:21.080 --> 0:15:23.400 We've got one point one grams of dietary fiber, which 0:15:23.440 --> 0:15:25.760 is coming from the oats one hundred and eight milligrams 0:15:25.800 --> 0:15:28.080 of sodium, which is fairly low. All of the plant 0:15:28.120 --> 0:15:30.560 milks I saw from the oat based section all had 0:15:30.680 --> 0:15:33.120 or most of them had added salt, so it was 0:15:33.200 --> 0:15:36.479 quite rare to look at one without salt. Now, potassium 0:15:36.800 --> 0:15:39.680 is just over six hundred milligrams per serving. We've got 0:15:39.680 --> 0:15:42.760 one hundred micrograms of vitamin A, it's about thirteen percent 0:15:42.760 --> 0:15:45.640 of your IRDI. We've got one point two micrograms of 0:15:45.680 --> 0:15:48.720 vitamin D about twelve percent of the IRDI B two. 0:15:48.840 --> 0:15:51.240 We've got about twenty five percent of your RDI B 0:15:51.440 --> 0:15:54.480 twelve fifty percent. Now, if you're following a plant based 0:15:54.560 --> 0:15:56.360 or a vegan diet, trying to get in your B 0:15:56.520 --> 0:15:59.720 twelve is very very difficult. This is a significant amount, 0:16:00.000 --> 0:16:03.200 fifty percent of your RDII. It's one microgram. We've also 0:16:03.240 --> 0:16:05.920 got three hundred milligrams of calcium, which is great, and 0:16:05.960 --> 0:16:08.600 two hundred and fifty milligrams of phosphorus. So it's about 0:16:08.600 --> 0:16:11.880 twenty five percent of your RDI. So really really well 0:16:12.000 --> 0:16:15.400 fortified product and something that if you follow a completely 0:16:15.440 --> 0:16:17.800 plant based or vegan lifestyle, this is definitely one of 0:16:17.840 --> 0:16:19.400 the oat milks that I would lean towards. 0:16:19.600 --> 0:16:21.680 I really like it. I really like it because I 0:16:21.720 --> 0:16:24.920 love the fortification, particularly B twelve and vitamin D, which 0:16:24.960 --> 0:16:28.000 is what we so rarely get in plant based diets, 0:16:28.000 --> 0:16:31.080 particularly vegans. I like the carbohydrate, like the sugars being 0:16:31.120 --> 0:16:35.520 particularly low, and the calories are low. It's absolutely the 0:16:35.520 --> 0:16:38.840 one I would probably recommend just based on the fortification alone, 0:16:38.880 --> 0:16:41.280 particularly for people who are quite strict with their plant 0:16:41.280 --> 0:16:44.560 based diet and really didn't include any other dairy and 0:16:44.880 --> 0:16:47.120 meat or animal products. So I like it. You know, 0:16:47.160 --> 0:16:50.120 Sanitarium a great company as well. That's a great price 0:16:50.160 --> 0:16:52.120 point in current times, you know, to be paying two 0:16:52.200 --> 0:16:55.440 dollars for a liter compared to you know, double that, 0:16:55.960 --> 0:16:58.160 if not more for some of the more boutique ones. 0:16:58.840 --> 0:17:02.000 And you know, it fortify really really well. So yeah, 0:17:02.080 --> 0:17:02.720 one hundred percent. 0:17:02.760 --> 0:17:03.080 I give it. 0:17:03.320 --> 0:17:05.200 You know, in terms of oat milk, which I don't 0:17:05.240 --> 0:17:07.040 love because of the protein, and I know I've said that, 0:17:07.560 --> 0:17:10.280 but in terms of oat milk, this had been my pick, 0:17:10.280 --> 0:17:11.760 and I give it, you know, nine out of ten. 0:17:11.920 --> 0:17:13.439 Definitely. As I said, I don't think any of the 0:17:13.440 --> 0:17:15.679 ones we've reviewed today are bad, but this definitely for 0:17:15.760 --> 0:17:16.359