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Speaker 1: Plat milks have exploded in the supermarket lately and one

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Speaker 1: of the biggest trends that we've seen in twenty twenty

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Speaker 1: two is the rise in consumers drinking oat milk. It

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Speaker 1: is all the rage right now. So today on the

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Speaker 1: Nutrition Counch, we take a closer look at three types

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Speaker 1: of oat milk and why some are better than some

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Speaker 1: are not so great. Hi, I'm Leanne Wore and I'm

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Speaker 1: Suzie Burrow, and it's two of Australias are leading dieticians.

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Speaker 1: We bring you the Nutrition Count Product Review, a weekly

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Speaker 1: chat on new products and old favorites that you can

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Speaker 1: find at the supermarket. So, Susie, is it just me

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Speaker 1: or are your clients drinking and loving oat milk as well?

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Speaker 2: Everyone's drinking oatmelk, aren't they. It's crazy. Like even my sister,

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Speaker 2: she's all over the oat milk.

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Speaker 1: So all of my girlfriends are drinking oat milks.

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Speaker 2: Oh, I know, it's crazy.

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Speaker 1: You know.

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Speaker 2: We've spoken about plat milks before in the rise in

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Speaker 2: general of interest, and I remember about I was a

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Speaker 2: big Housewives fan and I remember all the Housewives would

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Speaker 2: always have almond milk. But I would agree with you

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Speaker 2: now it's all about the oat, and it definitely sounds healthier.

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Speaker 2: So I think you've chosen some really good ones to

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Speaker 2: take a really close look at what's going on. Because

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Speaker 2: milk lan is not always milk.

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Speaker 1: And why old cage should we say? I don't think

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Speaker 1: we're actually allowed to call it milk, are we?

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Speaker 2: No? I think that it's by definition in the farmers

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Speaker 2: that milk has to come from memory glands. So yes,

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Speaker 2: hence the reason that many manufacturers will play a little

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Speaker 2: bit with that spelling.

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Speaker 1: All right, Well, the first one we've chosen is a

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Speaker 1: very popular dairy brand who actually does some non dairy

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Speaker 1: alternatives as well, So it's Chibarani. So I went with

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Speaker 1: the Chibarney oat milk barrista addition, so, oat milk, traditionally,

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Speaker 1: compared to the other plant milks, is quite creamy, and

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Speaker 1: I think that's why it's so popular, is that it's

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Speaker 1: actually got a really nice, creamy mouse feel compared to

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Speaker 1: almond milk. To me, I don't like it. I can't

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Speaker 1: tolerate it. It just tastes like water to me, like

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Speaker 1: I can't do it. Whereas oat milk is actually nice

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Speaker 1: and creamy. Then if you go one step up and

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Speaker 1: you go a Barrista style oat milk. You're getting a beautiful,

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Speaker 1: frothy milk to have with your coffee. So the one

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Speaker 1: we've gone with is the Chibarney oat milk brist at

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Speaker 1: Willworths Eat retails of four dollars sixty. This week it's

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Speaker 1: three dollars, so it's not what I would call affordable

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Speaker 1: for most people. Like four dollars sixty for a liter

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Speaker 1: of oat milk is quite expensive. So let's go through

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Speaker 1: the nutritionals and see if they stack up, shall we.

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Speaker 1: So the top ingredient is oat blend, which is a

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Speaker 1: blend of water and whole grain oats. Unfortunately it doesn't

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Speaker 1: say the percentage of oats. And then the next ingredient

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Speaker 1: is canola oil, followed by some minerals. You've got phosphate,

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Speaker 1: calcium carbonate, and another type of phosphate. Then we've got

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Speaker 1: a little bit of sea salt and some thickness and

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Speaker 1: some vitamin A. So this product is fortified with vitamin A,

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Speaker 1: which I find a bit interesting. I thought maybe they

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Speaker 1: do vitamin D and calcium. I'm not really sure why

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Speaker 1: they went with vitamin A fortification, but I am very

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Speaker 1: happy to see that it is fortified with calcium. So

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Speaker 1: the allergens on this one, of course being oat, are gluten,

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Speaker 1: so it contains wheat. Now, if we go through the

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Speaker 1: nutrition panel, most milks and plant milks are fully standard

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Speaker 1: serving sizes. General serving sizes is two fifty meals or

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Speaker 1: a cup, and then we've got the per hundred milk

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Speaker 1: column as well. So I think we do perseving today, SUSI,

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Speaker 1: because two fifty meals most people would use about a

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Speaker 1: cup of milk if they're making a coffee or something

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Speaker 1: like that. So we'll go per serving, which is two

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Speaker 1: fifty meals. There's four servings in a pack. Obviously being

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Speaker 1: a liter. Energy wise, you've got just under seven hundred

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Speaker 1: kilodules per serving, which is about one hundred and sixty

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Speaker 1: five calories per serving, two point three grams of protein,

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Speaker 1: ten grams of fat, so it's a high fat product.

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Speaker 1: With the addition of the conola oil point five grams

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Speaker 1: of that as saturated fat, you've got fifteen point eight

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Speaker 1: grams of carbohydrate per serve, so about a standard carbohydrate

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Speaker 1: exchange ten point nine grams of sugar. It's not added sugar,

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Speaker 1: that's just the naturally occurring sugars in the oats, no

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Speaker 1: lactose in that, so it's lactose free product obviously being

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Speaker 1: oats and dairy. Two point two grams of fibers, so

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Speaker 1: it's quite interesting to see dietary fiber in something like

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Speaker 1: an oat milk, but it's based on the fact that

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Speaker 1: there's whole grain rolled oats in there. Sodium we've got

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Speaker 1: one hundred and six milligrams because that's the added sea

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Speaker 1: salt in there. Vitamin A we've got one hundred and

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Speaker 1: thirty eight micrograms about nearly twenty percent of the IRDI,

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Speaker 1: and calcium three hundred milligrams, which is exactly what we

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Speaker 1: want to see in a plant based milk. It's roughly

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Speaker 1: sort of thirty eight percent of the recommended daily intake

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Speaker 1: of calcium, so a really nice amount of fortified calcium

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Speaker 1: in that product. So I don't think it's a bad

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Speaker 1: product overall. I think it's very standard when it comes

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Speaker 1: to oat milk. It is a higher calorie because I

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Speaker 1: would say that there's a high percentage of oats and

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Speaker 1: there's a high percentage of canola oil compared to some

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Speaker 1: of the oat milks on the market. But I really

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Speaker 1: do like that it's fortified, But for me, it's the price.

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Speaker 1: I think, like, I don't know anyone that's really got

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Speaker 1: four dollars sixty to spend on a leader of oat milk.

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Speaker 1: I mean, let's be honest, a couple of times a week,

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Speaker 1: if you're having one or two coffees a week, you're

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Speaker 1: probably going to need a couple of liters a week.

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Speaker 2: Yeah, I'm thinking that it's really appealing to the millennial

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Speaker 2: type market who have more disposable income for this kind

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Speaker 2: of spend on their milk. I certainly think it would

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Speaker 2: affect the family budget. If you had a coffee machine

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Speaker 2: at home and we're making these, I would liken it

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Speaker 2: too equivalent of a slice of bread worth of calories

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Speaker 2: for my clients as a reference point, with that coming

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Speaker 2: in at fifteen grams of carbohydrate. The sugars, you know,

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Speaker 2: it's interesting looking at plant milks, of course, because when

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Speaker 2: we look at dairy milks, they have the naturally occurring

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Speaker 2: sugars which aren't dissimilar amounts to this. I'm with you,

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Speaker 2: I don't really understand why they would do vitamin A

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Speaker 2: as opposed to vitamin D, which would work so beautifully

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Speaker 2: here The only thing I'm thinking is costs. Perhaps vitamin

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Speaker 2: D is more expensive. I love the calcium. It's one

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Speaker 2: of the best calcium profiles I've seen of a plant

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Speaker 2: based milk at three hundred milligrams, particularly for our women

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Speaker 2: and postmenopausal women who are looking to have more of

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Speaker 2: a plant based diet or who don't tolerate dairy torn leam.

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Speaker 2: Would I use it if my clients loved it, But

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Speaker 2: I think based on budget alone, it wouldn't be my

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Speaker 2: go to recommendation for people. I think everyone is so

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Speaker 2: pushed at the moment with their food budget.

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Speaker 1: You know.

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Speaker 2: I just was in the shop and a block of

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Speaker 2: cheese cost eight dollars, you know what I mean, Like,

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Speaker 2: who can afford these huge food prices? But if you

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Speaker 2: have the cash and you really enjoy it and it's

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Speaker 2: your one coffee a day, I wouldn't be against it,

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Speaker 2: but it wouldn't be my go to brand. It's middle ground.

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Speaker 2: I'd give it a six or seven on oat Milksale.

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Speaker 2: It's certainly not my preference nutritionally as milk in the

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Speaker 2: role of the diet because the protein is so low,

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Speaker 2: so you know, a quarter of what you would get

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Speaker 2: from a dairy or soy based milk, and the fat

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Speaker 2: is not low. You know, it's equivalent in total fat

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Speaker 2: perserved to full cream milk, although it is not saturated fat.

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Speaker 2: That is an unsaturated fat thanks to the canola. But yeah,

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Speaker 2: it wouldn't be my goat to, but I wouldn't be

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Speaker 2: against it either, So I sort of sit right in

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Speaker 2: the middle.

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Speaker 1: And I have actually had this one. I remember I

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Speaker 1: was at some sort of conference that had vented. There

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Speaker 1: was a coffee cut there and they had this exact

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Speaker 1: oat milk brand, and I thought, you know what, I'm

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Speaker 1: just going to try it. I'm a soy milk a

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Speaker 1: girl at heart when it comes to my coffee. I

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Speaker 1: love my soy cappuccino. But I did try this, and

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Speaker 1: I must admit it did have a really nice, creamy

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Speaker 1: mouse feel. And if ever the coffee shop does run

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Speaker 1: out of soy milk, I'm not I have a bit

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Speaker 1: of a lactose intolerance, so I wouldn't normally get my

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Speaker 1: coffee on skim or full cream milk. My next preference

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Speaker 1: would probably be in oat milk, even though I don't

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Speaker 1: love it because it's generally not fortified and as you said,

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Speaker 1: it just doesn't contain the amount of protein that something

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Speaker 1: like a soy milk would naturally contain, So it's not

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Speaker 1: my preference in terms of plant milks, but due to

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Speaker 1: its popularity, I don't mind this one. I wouldn't say

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Speaker 1: there's anything particularly bad about it, but it does pack

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Speaker 1: a little bit of a punch in terms of calories,

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Speaker 1: Like one hundred and sixty six calories per cup isn't insignificant,

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Speaker 1: especially if you're having two or three coffees a day,

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Speaker 1: So I think that's probably something to bear in mind.

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Speaker 1: If you're someone who doesn't even use a full cup,

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Speaker 1: if you just get away with a cord of a

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Speaker 1: cup of milk or half a cup of milk, I

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Speaker 1: think definitely this could be a good option for you

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Speaker 1: if you're happy to spend it.

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Speaker 2: And I was going to say just about the calories, actually, right,

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Speaker 2: like two coffees a day, if you were having sort

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Speaker 2: of one morning in afternoon, you've eaten equivalent of a

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Speaker 2: meal extra per day, a small meal, so not insignificant.

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Speaker 1: And then the second brand that I've gone with, I

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Speaker 1: really like this brand from a plant based perspective, as

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Speaker 1: a vitasoid. This is the soy milk brand that I

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Speaker 1: use at home, and I really like the fact that

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Speaker 1: they do some good fortification. So side note, all three

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Speaker 1: brands I've chosen today, Susie have three hundred milligrams of

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Speaker 1: calcium in at per serve, so I specifically chose ones

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Speaker 1: that were fortified with calcium because if you've been listening

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Speaker 1: to the Nutrition Capture a while, Susie and I harp

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Speaker 1: on twenty four something about the importance of fortifying your

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Speaker 1: plant based milks with added calcium, particular our ladies that

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Speaker 1: are pregnant, greastfeeding, or hitting those perimenopause and menopause years.

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Speaker 1: It is such an important nutrient. So the second one

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Speaker 1: I've chosen is the Vitasoi prebotic oat milk, So I thought, oh,

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Speaker 1: with my background in gut house, I like a sneaky

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Speaker 1: addition of some probotics into some oat milk. So this

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Speaker 1: Vitazoi one is three dollars sixty for a liter. So

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Speaker 1: again it's not something that I would say is affordable,

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Speaker 1: but the price of milks in general, and dairy and

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Speaker 1: plant based milks are all rising, so it's something that

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Speaker 1: I think maybe we're just going to have to live with.

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Speaker 1: I do hope the cost of these things comes down.

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Speaker 1: But having said that, you know, three dollars sixty for

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Speaker 1: a liter, it you know, hits into the budget a

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Speaker 1: little bit each week. Put it that way.

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Speaker 2: One d Yeah, I just came so shocked at how

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Speaker 2: much everything is costing. Maybe we'll do a special budget session,

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Speaker 2: I think.

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Speaker 1: Yeah. The next one I've chosen was actually on sale

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Speaker 1: this week. It was a dollar fifty off. So the

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Speaker 1: ones I looked at were through the long life aisle.

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Speaker 1: So none of these are the fresh plant milks or

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Speaker 1: the cold ones. So I think if you are someone

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Speaker 1: who drinks a plant milk, getting these UHT ones are

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Speaker 1: a great option because if they're on sale, I would

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Speaker 1: grab six, ten to twelve. We the use. My dates

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Speaker 1: are so good on them. Stack them at the bottom

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Speaker 1: of the pantry, out of the sun, and you're going

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Speaker 1: to get a really good amount of shelf life from them.

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Speaker 1: So particularly if you can pick them up one two,

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Speaker 1: three dollars off fifty percent of I'd be buying a

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Speaker 1: whole cart. And if you can get your hands on them.

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Speaker 2: I never buy fresh milk. I've been tight for a

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Speaker 2: long time. Land I buy HT milk. Next sport long Life.

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Speaker 2: That's a little tiffermerent Leanna and I long life milk.

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Speaker 1: And if we both do it, you know we're onto something.

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Speaker 2: Save yourself a lot of heartache and then it doesn't

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Speaker 2: go off, you know what I mean. You don't have

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Speaker 2: to always be thinking of the milk. Okay for the

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Speaker 2: cup of tea. So a little tip, all right, Well,

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Speaker 2: the Vitasol probotic oat milk. If we look at the ingredients,

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Speaker 2: the first ingredient is filtered water, followed by whole oats

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Speaker 2: a minimum of fifteen percent, So this is a higher

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Speaker 2: percentage of oats than a lot of the other brands

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Speaker 2: on the market, so it actually is naturally a sort

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Speaker 2: of thicker and cream ear as well. Now, the next

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Speaker 2: ingredient is a probotic fiber. So in this one they've

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Speaker 2: used chickory root fiber for the gut health benefits. So

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Speaker 2: if you are someone with a sensitive tummy or you

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Speaker 2: get a little bit of ibs, you may struggle with

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Speaker 2: something like tricky root fiber. And it's four point five

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Speaker 2: grams per serving, so it's a decent amount per serving.

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Speaker 2: Now they've also added in oat flour, which I think

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Speaker 2: is an interesting addition obviously it must help with the

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Speaker 2: texture somehow or the thickness of it. Then they've got

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Speaker 2: sun flour, oil and minerals with the addition of calcium

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Speaker 2: phosphate and a little bit of sea salt to finish

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Speaker 2: us up. So a pretty good ingredient list, I would say.

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Speaker 2: And they're comparing the Nutrition Information Panel per two fifty mils,

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Speaker 2: so one cup serving, it's seven hundred and forty five

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Speaker 2: killer dules or one hundred and seventy eight calories, so

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Speaker 2: slightly higher than the Chibbani borista oat milk. Actually, protein

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Speaker 2: wire's two point five, so again quite low compared to

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Speaker 2: a standard milk or a soy milk. Fat is five

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Speaker 2: grams per serve, so it's actually it's pretty good for

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Speaker 2: a plant based milk, with saturated being zero point eight grams. Now,

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Speaker 2: if we look at carbohydrates, we've got twenty nine point

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Speaker 2: three grams of carbohydrate per serving, so the equivalent of

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Speaker 2: about two serves of carbohydrates per serving. That's because there's

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Speaker 2: a high percentage of oats, and you've also got the

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Speaker 2: addition of the oat flour in there as well. Now,

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Speaker 2: no added sugars in this one. All of the carbohydrates

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Speaker 2: are naturally occurring sugars are coming from the oats, and

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Speaker 2: the oat flour dietary fiber is six grams made up

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Speaker 2: of four point five grams of prebotic fibers, so the

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Speaker 2: chickery root and one and a half grams of just

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Speaker 2: the fiber from the.

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Speaker 1: Natural whole oats. Got one hundred and thirty milligrams of sodium,

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Speaker 1: and to finish us up, we've got three hundred milligrams

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Speaker 1: of calcium, which is exactly what we want to see

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Speaker 1: in a plant based milk. So overall, I think a

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Speaker 1: strong nutrient information panel, but it is higher carbohydrate and

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Speaker 1: higher energy. So this would be a great one for

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Speaker 1: like an active person or a growing teenage or somebody

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Speaker 1: who actively needs to gain weight, or somebody who is

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Speaker 1: really looking to up their nutrient intakes for their gut health.

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Speaker 1: I think the addition of probotics is great. It's funny

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Speaker 1: because oats are a natural prebodic as well, and they're

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Speaker 1: doing a double whammy in terms of adding a little

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Speaker 1: bit extra chickery root fiber in there as well.

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Speaker 2: You know, I love what this brand does with plant

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Speaker 2: based milks. You know, they've got a fantastic range. Whenever

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Speaker 2: I've done a feature on all of the different varieties

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Speaker 2: and soy, they always come up with a really strong profile.

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Speaker 2: I have to be honest, I'm a bit upset that

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Speaker 2: I'd have vitamin D because in general, as I said,

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Speaker 2: when you look through the skews in each category, they

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Speaker 2: always come up Trump's Vita soy, And I'm surprised that

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Speaker 2: with that amazing calcima three hundred milligrams and they've gone

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Speaker 2: to all the effort with the fiber, that it wouldn't

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Speaker 2: have the vitamin D, because then I'd give it, you know,

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Speaker 2: a nine out of ten. So I still really like it.

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Speaker 2: I think it's a great product. I think you summarized

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Speaker 2: it really well in terms of who it would be

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Speaker 2: useful for because it's not in significant number of calories

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Speaker 2: and not a whole lot of protein. Yeah, I think

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Speaker 2: I'd use it perhaps as a carbohydrate load in like

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Speaker 2: a smoothie, and then perhaps you could do some plant

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Speaker 2: based protein powder to get the protein up with this,

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Speaker 2: and then maybe some light fruit. There's a bit of

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Speaker 2: a breakfast mix. But I liked your example. If it's

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Speaker 2: good for people with high energy demands and in particular,

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Speaker 2: you know a bit of extra fiber through the gut.

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Speaker 2: So yeah, i'd give it, you know seven eight out

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Speaker 2: of ten. I like it, And in general, whenever I

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Speaker 2: go to that section of supermarkets, I'm looking at vitasoid

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Speaker 2: products for no other reason than I find that I've

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Speaker 2: got a really nice nutritional profile.

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Speaker 1: In general, I agree, I think out of the plant

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Speaker 1: based milk, so they definitely are a standout that brand.

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Speaker 1: It's one of my favorites, all right. And then the

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Speaker 1: third product, so I haven't really chosen any quote unquote

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Speaker 1: bad products this week. I'd probably use and recommend certain

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Speaker 1: ones for certain folks all types of people. And then

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Speaker 1: the last one I've got. Really I was really looking

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Speaker 1: for a well fortified plant milk, so for someone who's

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Speaker 1: really following a plant based lifestyle or a vegan based lifestyle,

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Speaker 1: I really think some of these key nutrients are important.

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Speaker 1: So I've chosen this so good oat no added sugar milk.

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Speaker 1: So I've tried this one as well. I must say

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Speaker 1: again it's quite nice. It's got a nice creamy taste,

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Speaker 1: a nice mouthfeel. I've cooked with it as well. I

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Speaker 1: actually made this beautiful vegan pasta. It was like a

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Speaker 1: pumpkin creamy pasta. So I put into a blender like

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Speaker 1: pumpkin nutritional yeast flakes, some oat milk and a little

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Speaker 1: bit of I think I was added sweet potato, blended

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Speaker 1: it up and used that as a source for my pasta.

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Speaker 1: And it was beautiful. And I used this brand of

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Speaker 1: oat milk in it as well, so I really liked

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Speaker 1: the fortification in there. So this was on sale at

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Speaker 1: willas it was two dollars for a one lead to UHT.

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Speaker 1: Generally it's three dollars fifty, So this would be one

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Speaker 1: of those instances where if I could get my hands

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Speaker 1: on it, I get a whole carton because really, like

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Speaker 1: it's a dollar fifty cheap, but you're paying you know,

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Speaker 1: probably forty percent discount and mass is not my strong point,

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00:14:11,120 --> 00:14:13,199
Speaker 1: but it's a really it's a significant saving. Put it

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Speaker 1: that way. So when we look at the ingredient panel,

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Speaker 1: we've got filtered water followed by milled oats or a

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00:14:19,160 --> 00:14:23,160
Speaker 1: minimum of nine percent, so slightly lower percentage. The Vitasi

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00:14:23,240 --> 00:14:25,800
Speaker 1: probiotic oat milk had a minimum of fifteen percent oats,

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Speaker 1: the so good ones got nine percent. Then we've got

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Speaker 1: vegetable oil minerals with calcium and phosphorus. We've got some

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00:14:31,880 --> 00:14:35,440
Speaker 1: acidity regulated, some salt, some antioxidants which is vitamin E,

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00:14:35,960 --> 00:14:38,360
Speaker 1: and some added vitamins in there. We've got B twelve,

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Speaker 1: vitamin A, B two, vitamin D and B one, so

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Speaker 1: really significant fortification profile. So looking at the Nuitiation information

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Speaker 1: panel per serving again, so per cup to fifty meals,

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Speaker 1: we've got two fifty one killer jewels or one hundred

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00:14:52,640 --> 00:14:54,960
Speaker 1: and eight calories, so one of the lowest ones I

348
00:14:55,000 --> 00:14:56,840
Speaker 1: could see on the market for an oat milk, So

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Speaker 1: one hundred and eight calories per per cup is pretty

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Speaker 1: good from a lower energy perspective. We've got two point

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Speaker 1: one grams of protein, which is fairly standard with the

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Speaker 1: oat milk, three point seven grams of fat, so a

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Speaker 1: lot lower than some of the other oat milk varieties,

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Speaker 1: with only two point five of that being saturated fat.

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Speaker 1: We've got sixteen grams of carbohydrates, with five point six

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Speaker 1: grams of that being sugar. There's not added sugar, it's

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Speaker 1: naturally occurring sugars. And then this is the interesting part too.

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Speaker 1: We've got one point one grams of dietary fiber, which

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Speaker 1: is coming from the oats one hundred and eight milligrams

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Speaker 1: of sodium, which is fairly low. All of the plant

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Speaker 1: milks I saw from the oat based section all had well,

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Speaker 1: most of them had added salt, so it was quite

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Speaker 1: rare to look at one without salt. Now, potassium is

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Speaker 1: just over six hundred milligrams per serving. We've got one

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Speaker 1: hundred micrograms of vitamin A, it's about thirteen percent of

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Speaker 1: your IRDI. We've got one point two micrograms of vitamin

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Speaker 1: D about twelve percent of the IRDI B two. We've

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Speaker 1: got about twenty five percent of your RDI B twelve

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Speaker 1: fifty percent. Now, if you're following a plant based or

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Speaker 1: a vegan diet, trying to get in your B twelve

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Speaker 1: is very very difficult. This is a significant amount, twenty

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Speaker 1: percent of your RTII. It's one microgram. We've also got

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Speaker 1: three hundred milligrams of calcium, which is great, and two

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00:16:06,240 --> 00:16:08,840
Speaker 1: hundred and fifty milligrams of phosphorus. So it's about twenty

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00:16:08,840 --> 00:16:12,600
Speaker 1: five percent of your RDI. So really really well fortified

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Speaker 1: product and something that if you follow a completely plant

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Speaker 1: based or vegan lifestyle. This is definitely one of the

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Speaker 1: oat milks that I would lean towards.

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Speaker 2: I really like it. I really like it because I

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00:16:21,680 --> 00:16:24,840
Speaker 2: love the fortification, particularly B twelve and vitamin D, which

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00:16:24,920 --> 00:16:27,960
Speaker 2: is what we so rarely get in plant based diets,

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Speaker 2: particularly vegans. I like the carbohydrate, I like the sugars

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00:16:30,920 --> 00:16:35,360
Speaker 2: being particularly low, and the calories are low. It's absolutely

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Speaker 2: the one I would probably recommend, just based on the

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Speaker 2: fortification alone, particularly for people who are quite strict with

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Speaker 2: their plant based diet and really didn't include any other

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Speaker 2: dairy and meat or animal products. So I like it.

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Speaker 2: You know, Sanitarium a great company as well. That's a

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00:16:49,480 --> 00:16:51,640
Speaker 2: great price point in current times, you know, to be

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00:16:51,680 --> 00:16:54,760
Speaker 2: paying two dollars for a liter compared to you know,

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00:16:54,840 --> 00:16:57,240
Speaker 2: double that if not more for some of the more

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00:16:57,280 --> 00:17:01,960
Speaker 2: boutique ones. And you know, fortify really really well. So yeah,

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Speaker 2: one hundred percent I give it, you know, in terms

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Speaker 2: of oat milk, which I don't love because of the protein,

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Speaker 2: and I know I've said that, but in terms of

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Speaker 2: oat milk, this had been my pick, and i'd give it,

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Speaker 2: you know, nine out of ten.

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00:17:11,920 --> 00:17:13,399
Speaker 1: Definitely. As I said, I don't think any of the

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Speaker 1: ones we've reviewed today are bad, but this definitely for

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00:17:15,720 --> 00:17:16,400
Speaker 1: me tops it.

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00:17:16,359 --> 00:17:18,600
Speaker 2: And the fat's great. You know, the fat is great

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00:17:18,640 --> 00:17:21,280
Speaker 2: because you know, so that's a really nice formulation. And

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00:17:21,359 --> 00:17:23,640
Speaker 2: like you said, from what I've heard, it tastes good

404
00:17:23,680 --> 00:17:25,119
Speaker 2: because of course that has to be the thing as

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00:17:25,119 --> 00:17:27,520
Speaker 2: well for everyone. And it's no good if it's fantastic

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00:17:27,600 --> 00:17:30,040
Speaker 2: nutritionally if it tastes like rubbish. So I think it

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00:17:30,080 --> 00:17:32,200
Speaker 2: ticks that box on flavor as well. And yeah, those

408
00:17:32,280 --> 00:17:34,320
Speaker 2: nutrients you're not getting them from any other sources, so

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Speaker 2: it's strong on that point alone, definitely.

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Speaker 1: So that's the nutrition couch recommendation for the week is

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Speaker 1: the Sanitarium So Good Oat Milk no added sugar variety

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Speaker 1: currently on Zayla wool West. So if you do see

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Speaker 1: it on zale Go and grab yourself a couple of bottles.

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Speaker 2: Of that and be mindful that you know these. When

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Speaker 2: we're talking about milks in general, the nutrients that we're

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Speaker 2: looking for are protein, calcium, vitamin D five. It can

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Speaker 2: be nice, but it's not something naturally that we're looking

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Speaker 2: for in our milks. It's kind of a bonus, but

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Speaker 2: it's not something we I'm not getting given my clients

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Speaker 2: fiber through their milk. I want it through their vegetables,

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Speaker 2: their fruits, their whole grains, so you know, the primary

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00:18:11,080 --> 00:18:13,520
Speaker 2: standard for me is always about not adding too much

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Speaker 2: extra fat, getting the calcium vitamin D and where possible

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Speaker 2: protein well.

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Speaker 1: That brings us to the end of another episode of

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Speaker 1: the Nutrition Couch product Review. If you haven't done so already,

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00:18:22,280 --> 00:18:24,600
Speaker 1: we would absolutely love if you were to subscribe to

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Speaker 1: the podcast. We'll be automatically delivered into your podcast in

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Speaker 1: box every Sunday and Wednesday. And don't forget that our

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Speaker 1: live event is actually still available on our website. If

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Speaker 1: you're just tuning you you new to the podcast. We

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Speaker 1: talked about hormones, gut health and fat loss in our

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Speaker 1: recent tour. We filmed the Brisbane tour and it's available

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Speaker 1: to listen to on the website from all around the world.

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Speaker 1: All you have to do is purchase it and listen

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Speaker 1: from the comfort of your own bedroom at home. So

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Speaker 1: we will catch you guys in next week's episode.

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Speaker 2: Have a great week.

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Speaker 1: List the most storm party station