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Speaker 1: Yoloha episode three. We're talking about Chrissy in this series.

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Speaker 1: So these are short little episodes just to I was

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Speaker 1: just going to say, with your palette, with your wisel,

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Speaker 1: but just to hopefully provide a little bit of support

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Speaker 1: and guidance through the silly season. So the topic of

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Speaker 1: today is how to handle slash prevent falling off the wagon.

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Speaker 1: So the health wagon is what I'm getting at here.

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Speaker 1: For a very long time, probably the better part of

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Speaker 1: the last ten years, I've always always had so much

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Speaker 1: food anxiety and food guilt around Christmas time, to the

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Speaker 1: point that, like the two weeks leading up to Christmas,

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Speaker 1: I would often just overindulge because I knew that I'd

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Speaker 1: be really attempted on Christmas Day, and I do so

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Speaker 1: much damage in the lead up to Christmas of just

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Speaker 1: like overeating, binge eating, eating all the wrong stuff that

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Speaker 1: my body doesn't thrive off, and then feeling horrible by

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Speaker 1: Christmas and so sick and full and bloated by Christmas

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Speaker 1: that it was like you just defeated the whole purpose

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Speaker 1: of enjoying Christmas. For those that are new to this,

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Speaker 1: like my background is eating disorders. That's what I've been

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Speaker 1: through definitely a battle with anorexia disordered eating, binge eating,

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Speaker 1: and a bit of authorexia too, like real obsession with

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Speaker 1: health food and counting calories and whatnot as well. So

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Speaker 1: I want to talk about how to stay healthy during Christmas,

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Speaker 1: but I also want to talk about guilt and how

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Speaker 1: to kind of like let go of that, especially around Chrissy.

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Speaker 1: And I'm going to share some things that have kind

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Speaker 1: of like that help me and that continue to help

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Speaker 1: me kind of stay I don't want to say like

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Speaker 1: on the wagon, but like just make me feel healthy. So,

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Speaker 1: first of all, if you really think about it, Christmas

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Speaker 1: Day is just one day in the year. And yes,

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Speaker 1: there's a lot of treats there. There's often a lot

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Speaker 1: of like really indulgent things that we usually don't have.

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Speaker 1: That's what happens once a year, right, And I would

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Speaker 1: rather you enjoy that Christmas Day wholeheartedly, zero guilt, zero worry,

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Speaker 1: and just be with the people that you love and

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Speaker 1: enjoy a beautiful meal around celebrating Christmas and celebrating life.

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Speaker 1: If you're like me, though, in the unknown and the

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Speaker 1: une expected and the lack of control can be quite

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Speaker 1: triggering for you, then I get it. It can be

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Speaker 1: stress causing and it doesn't matter how many people go

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Speaker 1: to you. No, but you know it's people you love

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Speaker 1: and it's a celebration. Your brain still goes, oh, but

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Speaker 1: I won't have control, and I don't know if I'm

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Speaker 1: going to be able to control myself here. And your

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Speaker 1: brain becomes your own worst enemy. So what I am proposing,

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Speaker 1: first of all, is guilt. Drop that friggin thing. There

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Speaker 1: is no benefit to you whatsoever if you feel guilty

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Speaker 1: after you eat something. Right. I love fruit mince pies

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Speaker 1: at Christmas time, love them, love, love, love them to

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Speaker 1: the point that we've already been making them the boss

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Speaker 1: and I I know this is coming out. What date

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Speaker 1: have I got this coming out? Friday, the twenty seventh

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Speaker 1: of November. I'm recording this a couple of weeks in advance,

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Speaker 1: and I've already we've already made a big batch of

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Speaker 1: gluten free fruit mince pies, so I've probably already consumed

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Speaker 1: I know, like twelve. I don't feel guilty about it.

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Speaker 1: What I make sure I do when I do consume

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Speaker 1: those foods, like those more treaty things, I want to

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Speaker 1: enjoy it mindfully with people that I love, I say

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Speaker 1: to people, food is here for two reasons. One, yes

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Speaker 1: to our issue. Two it's here to share with the

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Speaker 1: people you love and celebrate. And that's what Christmases are

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Speaker 1: often tied around, to celebration. And so if you can

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Speaker 1: drop the guilt, that's the first trick and just be like,

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Speaker 1: I'm going to enjoy this presently mindfully. So mindful eating

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Speaker 1: is massive at the moment. That's where you're engaged with

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Speaker 1: the person you're having the food with. You're noticing the smells,

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Speaker 1: the textures, the sounds, everything that's going on in the moment,

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Speaker 1: as opposed to mindlessly eating on autopilot or kind of

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Speaker 1: like binging or over consuming. Mindful living and like that

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Speaker 1: cold you know, being present and being connected would prevent

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Speaker 1: any kind of autopilot eating anyway. So see if you

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Speaker 1: can drop the guilt. If you've got real issues around it,

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Speaker 1: I would say see a therapist. I'm absolutely not qualified

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Speaker 1: to give you advice on this in a professional manner,

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Speaker 1: and I see a therapist once a week for exactly this.

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Speaker 1: So I'm very pro mental health and getting support for

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Speaker 1: your mental health. If you're like I have no idea

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Speaker 1: where to start, you could I've seen specialist counselors for

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Speaker 1: eating disorder. I've found that I resonate better with a

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Speaker 1: therapist that I can work on everything with. But I

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Speaker 1: have been down the path of working specifically on eating

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Speaker 1: disorder stuff. So there are people out there that are

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Speaker 1: really helpful in helping you navigate confronting food situations. That's

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Speaker 1: literally their jam and what they do. So there is

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Speaker 1: help out there if you were even half as bad

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Speaker 1: as what I was at my worst. And I'm pretty

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Speaker 1: comfortable now and I still see a therapist once a week,

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Speaker 1: so I'm going to stop ranting about mental health. I

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Speaker 1: love it as far as like nourishing yourself around Christmas

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Speaker 1: and the festive time where there's more booze. You know,

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Speaker 1: you go to parties, there's cannapees and finger food, and

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Speaker 1: you know, you have one thing and then you it

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Speaker 1: feels like you've just opened up Pandora's box and next

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Speaker 1: minute you know you can't stop yourself all that kind

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Speaker 1: of stuff. So the first thing that I would do

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Speaker 1: is say, picky battles. So if you know you've got

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Speaker 1: a few weeks coming up, this where what the twenty

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Speaker 1: seventh and I've been We're about a month out from Chrissy.

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Speaker 1: If you know you've got like two or three things

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Speaker 1: coming up in a week, pickyr Battles, only drink at

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Speaker 1: one or two. You don't need to drink at every

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Speaker 1: every event. With the food thing. If I'm worried that,

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Speaker 1: like I think the food at an event is going

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Speaker 1: to be yark or not gluten free, or I'm gonna

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Speaker 1: feel triggered, I just eat before I go, and my

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Speaker 1: treat will be having a few glasses of wine. And

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Speaker 1: I do drink every now and then, and I feel

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Speaker 1: zero guilt when I do because I enjoy it mindfully

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Speaker 1: with the people that I'm celebrating that moment with. So

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Speaker 1: I think it's be prepared. If you know you're going

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Speaker 1: to something where you're like, oh, I don't think they're

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Speaker 1: going to have what I want, or it's going to

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Speaker 1: be yucky finger food, but eat before you go, no props,

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Speaker 1: no one cares, or kind of like Picky Battles, Hey,

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Speaker 1: I'm going to go to that event on Thursday, But

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Speaker 1: the one on Tuesday, I'll just pop in for half

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Speaker 1: an hour, just have a mineral water and go on

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Speaker 1: my merry way. And then the one on Friday, I'm

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Speaker 1: just going to go in and see, like, read the play,

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Speaker 1: and if it feels good, I'll stay there. If it

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Speaker 1: doesn't feel good, I'm getting out. You know, Like, I

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Speaker 1: think you've got to kind of in a weird kind

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Speaker 1: of way, prepare but then also be willing to go

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Speaker 1: with the flow. I'm giving you totally opposite advice in

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Speaker 1: that one sentence, but I think if you're prepared for

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Speaker 1: like worst case scenario there's nothing there that you can eat,

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Speaker 1: or you're going to feel triggered when you're there, then

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Speaker 1: the prep is to eat something before you go. Or

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Speaker 1: on the flip side, if you're like I haven't got

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Speaker 1: anything prepared, I'm just going to go. I don't want

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Speaker 1: to drink on an empty stomach, so I'll make sure

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Speaker 1: I eat something. I'm just going to stipulate it's gluten free.

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Speaker 1: Every event you go to will have something gluten free.

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Speaker 1: I know it sounds like i'm speaking to influences going

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Speaker 1: to events right now, but there's a lot of Christmas

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Speaker 1: parties we ultimately all end up going to them, and

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Speaker 1: I want you to know you can make it work

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Speaker 1: for you. Drop the feeling of people judging you. I

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Speaker 1: used to be like, oh, my god, if I don't drink,

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Speaker 1: people are going to start saying stuff, who cares? No

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Speaker 1: one cares? Do you? You do? You? Another thing that

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Speaker 1: I like to kind of like put into my diet

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Speaker 1: if I feel like I'm a bit of out of balance,

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Speaker 1: or the sugar wagon is kind of like creeping in.

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Speaker 1: And sometimes that'll be because I've had a few nights

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Speaker 1: out or I've had some chocolate and then the next

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Speaker 1: few days I keep eating it and keep letting the

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Speaker 1: chocolate stain, and I've just noticed that I've kind of

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Speaker 1: got a bit cranky and I'm leaning into sugar and

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Speaker 1: I've lost kind of my balance a little bit. Well,

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Speaker 1: I do, and a lot of Nutritionus and Natural pass

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Speaker 1: are really anti this, so I'm probably gonna ruffle some

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Speaker 1: feathers here. But I really love ordering a two day

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Speaker 1: juice cleanse. And I love this Melbourne company called Karmik.

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Speaker 1: They're great, They're amazing. They have all different types of cleanses.

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Speaker 1: I do the Zen cleans, Boss does the Active cleans

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Speaker 1: which is where you get like cheer pudding and soups,

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Speaker 1: and they do a beautiful chocolate protein bar, all made

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Speaker 1: from whole, organic vegan delicious ingredients that bar it's so good.

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Speaker 1: I always steal it when he's not looking, and sometimes

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Speaker 1: I'll reset for two days and like I get Some

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Speaker 1: people were like, oh, you know, why do you juice cleans?

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Speaker 1: You know there's mixed reports about I'm like, I do

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Speaker 1: it because it makes me feel good, not just physically,

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Speaker 1: but it's good to have a little mental reset. So

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Speaker 1: I do like it. But I don't want you to

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Speaker 1: come and do it because you're feeling guilty, like I

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Speaker 1: want you to do it because you're like, hey, I

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Speaker 1: want to up my health for a few days because

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Speaker 1: I know I'm going to be really indulging over Christmas

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Speaker 1: or after Christmas. I know I'm going to feel a

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Speaker 1: little bit heavy and bloated. I'm going to go and

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Speaker 1: do a comic cleanse because I want a reset. That's

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Speaker 1: why I like it. Like I said, some people don't

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Speaker 1: like it, I love it. I also love the company.

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Speaker 1: In the ethos of the company, these guys are really awesome.

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Speaker 1: They care, they've been around for yoonks and the bit

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Speaker 1: that I love most. One of the things I love

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Speaker 1: most is their message around sustainability. Everything is in a

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Speaker 1: glass bottle and after you finish with it, you return

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Speaker 1: it to them so they will pick up your leftover bottles,

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Speaker 1: so it's not like it just gets chucked in your

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Speaker 1: recycling bin. It gets given back or you use it

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Speaker 1: as a beautiful vase for flowers, which is kind of cool.

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Speaker 1: So I think when it comes to Christmas and feeling

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Speaker 1: like you're falling off the health wagon, also think about

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Speaker 1: making alternatives. Like I said, boss and I made some

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Speaker 1: gluten free fruit mincies, don't be afraid of kind of

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Speaker 1: like making it healthy. I have put on five paleo

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Speaker 1: Christmases for my family on Dad's side of the family now,

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Speaker 1: and it's so easy to make it healthy and wholesome

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Speaker 1: and delicious and nourishing. You just kind of change a

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Speaker 1: lens and you're like, how can I make this delishou

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Speaker 1: and nourishing, And people don't even realize it's gluten free,

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Speaker 1: Like chema salads and you know it's summertime in Australia,

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Speaker 1: bright delicious salads. You know, the hero ingredient and the

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Speaker 1: hero main event is usually turkey, Like turkey is very

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Speaker 1: healthy from a nutritional perspective. So I think, like enjoy

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Speaker 1: finding the healthier alternatives, like they exist, they're delicious. They're

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Speaker 1: out there, and just because you want to stick to

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Speaker 1: your gluten free or dairy free diet doesn't mean that

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Speaker 1: you're going to miss out. There are options out there

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Speaker 1: and there I'm sure there are great like local companies

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Speaker 1: near you that do beautiful, you know, gluten free and

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Speaker 1: delicious alternatives. I know that I love making it myself. Yeah,

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Speaker 1: I would just say enjoy, enjoy making a healthy and

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Speaker 1: empower yourself to make healthy choices around Christmas because it

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Speaker 1: usually tastes just as good when you make a healthy

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Speaker 1: version of course, Like if you enjoyed double duck fat

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Speaker 1: cooked potatoes, go for gold. Like, there's nothing wrong with

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Speaker 1: enjoying that. Like I said, it's one day in the year.

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Speaker 1: The issue is when you let it snowball so that

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Speaker 1: all of Decembers are right off. You know, you don't

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Speaker 1: want that. You want to be Remember the reason why

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Speaker 1: we like being healthy. It's to nourish, it's to feel vital,

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Speaker 1: it's to be clear in the mind, it's to be

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Speaker 1: connected to our bodies. This is why we do health right. So, like,

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Speaker 1: you don't want to jeopardize that, but you want to

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Speaker 1: have the ability to share these great experiences like, I'm

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Speaker 1: so excited to catch up with my best in and

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Speaker 1: have a I was halfway between saying a wine and

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Speaker 1: a vena when I said, varn have a wine or

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Speaker 1: a vena. I can't wait. I'm so pumped. But I'm

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Speaker 1: sure as I'm not going to let that night where

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Speaker 1: I go out for a couple of lines affect my

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Speaker 1: food choices the days to come. You just enjoy it

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Speaker 1: as its own event and then bang you back on

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Speaker 1: the next day to just really clean, nourishing food. And

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Speaker 1: if you're into movement, move move your body the next day,

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Speaker 1: like get get the body. The body likes to move,

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Speaker 1: and the body actually responds really well to a mix

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Speaker 1: up of the diet. So if you're like, oh, I'm

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Speaker 1: a bit worried about this, it's not my usual diet.

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Speaker 1: It's the it's the human brain that loves ritual, it's

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Speaker 1: not the human body. So mixing it up and changing

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Speaker 1: it up a little bit around Christmas may not be

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Speaker 1: a bad thing. Worried about overindulging or overeating. I would

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Speaker 1: always bring it back to mindful eating, So enjoying the moment,

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Speaker 1: enjoying the sounds, the people, enjoying the texts, chew the

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Speaker 1: food more than you think you should. I know that

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Speaker 1: sounds really weird, but we learn at nutrition school you

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Speaker 1: should be chewing your food to the point that it

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Speaker 1: almost feels like liquid, which is so much. That's like

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Speaker 1: fifty chew's. I'm not saying you're writing like, Lola, what

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Speaker 1: are you saying. I'm not saying do that, But what

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Speaker 1: I am saying is like, the more you chew it,

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Speaker 1: the more that it sends signals to your brain of ah,

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Speaker 1: I'm satiated, I'm full. So you know, just take your time,

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Speaker 1: go slow, go mindful, go presently. Hope that helps. That's

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Speaker 1: my little hacks for staying comfortably healthy, but also enjoying

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Speaker 1: the moments of all the food stuff that comes with

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Speaker 1: the wonderful, wonderful time that Christmas is so close now,

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Speaker 1: so excited, the the the trip