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Speaker 1: Before we get into today's episode, we wanted to give

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Speaker 1: a big shout out to today's sponsor, Last Minerals, Australian

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Speaker 1: made clean beauty. You guys know, using clean beauty products

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Speaker 1: is something I am so passionate about because our skin

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Speaker 1: is our biggest organ and it absorbs everything that we

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Speaker 1: put onto our bodies. The team at Lost Minerals have

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Speaker 1: been kind enough to give us a discount for you all,

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Speaker 1: and the code is Rise and Conquer at Checkout. All

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Speaker 1: the t's and c's will be in the show notes.

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Speaker 1: I would like to acknowledge the traditional owners of the

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Speaker 1: land on which this episode is being recorded, the Komboom

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Speaker 1: Marry people. We pay our respects to elders past, present

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Speaker 1: and emerging and extend that respect to all Aboriginal and

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Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson

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Speaker 1: and this is the Rise in Coner podcast. That's the

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Speaker 1: podcast where we chap mindset, self development and becoming your

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Speaker 1: higher self. Mix soon with a lot of laughs, plus

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Speaker 1: behind the scenes of my life running two businesses and

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Speaker 1: being amom. Think of us as the perfect combo of

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Speaker 1: brunch with your besties mixed with self development. No matter

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Speaker 1: where you are in your journey, We're here to help

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Speaker 1: you be curious, pull yourself out, and embrace radical self awareness.

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Speaker 1: If you're ready to get into the driver's seat of

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Speaker 1: your own life and stop letting life pass you by,

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Speaker 1: then you're in the right place. Hello everybody, and welcome

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Speaker 1: back to the podcast. We are honestly so excited for

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Speaker 1: today's episode because I'm interviewing Catherine Zenkeita Manifestation Babe, which

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Speaker 1: is amazing, the official Manifestation Babe.

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Speaker 2: It's so cool.

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Speaker 1: Just off air a tea and Georgina, we're just saying

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Speaker 1: how obsessed we are with her and the master classes, like,

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Speaker 1: oh my goodness, the value guys. So basically in this episode,

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Speaker 1: we chat about Catherine's journey, how she found Manifestation, what

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Speaker 1: it's like leaving medicine to start home business, and so

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Speaker 1: much more. And I just absolutely love Catherine's perspective because

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Speaker 1: I'm super logical and with her science background, she is too,

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Speaker 1: so we're very much on power with that, and I

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Speaker 1: love how she really breaks concepts down. So Catherine is

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Speaker 1: also our special guest in the Rise app this month,

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Speaker 1: and she has dropped not one, but two Master classes.

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Speaker 1: These are currently already live in the app if you're

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Speaker 1: a Rise member, and basically she unpacks all things limiting

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Speaker 1: beliefs and she answers these really amazing questions about if

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Speaker 1: you do have a limiting belief So if you like

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Speaker 1: what you hear this episode, be sure to hop into

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Speaker 1: the app and give her master classes a listen because

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Speaker 1: there's so much value and they're so good and yeah,

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Speaker 1: me and the team were just so blown away, and

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Speaker 1: it's just it's incredible to have her as our very

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Speaker 1: first guess in the Rise app because wow, we've really

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Speaker 1: set the bathroom we have. She is incredible at what

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Speaker 1: she does and you know, even some of the concepts

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Speaker 1: that she was saying, you know I know them, but

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Speaker 1: her saying them in a particular way just really unlocked

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Speaker 1: something inside me where I was like, yes, please more.

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Speaker 1: And so I very much encourage you guys to go

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Speaker 1: listen to the master classes in the app because they

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Speaker 1: I'm going to just say they're life changing.

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Speaker 2: They are actually life changing. I My life is not

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Speaker 2: the same since listening to them. I think I've listened

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Speaker 2: to them two or three times each. Now, well, you

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Speaker 2: had she had it to do other than that no,

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Speaker 2: So yeah, Okay, it's just just so articulate and every

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Speaker 2: time I listen, I just get something else out of it.

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Speaker 2: So highly highly recommend.

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Speaker 1: Yeah, guys, like we really we hit the jackpot getting

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Speaker 1: her in the Rise app and I just I hope

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Speaker 1: you guys love it because we found it incredible. But

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Speaker 1: before we get into this episode, we just wanted to

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Speaker 1: give a shout out to this episode's sponsor, Last Minerals.

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Speaker 1: If you're someone who struggles to navigate the beauty industry

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Speaker 1: and figure out what is good for you and what isn't,

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Speaker 1: you're going to love Lust Minerals Beauty School. It's an

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Speaker 1: expert lead program covering skin, makeup, inner and outer well being, nutrition,

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Speaker 1: and so much more. It's dedicated to helping you transform

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Speaker 1: your skin from the inside out. There are so many

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Speaker 1: incredible resources and experts that have so much knowledge in

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Speaker 1: the Beauty School and it's fifty nine dollars to enroll,

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Speaker 1: but you literally get that back in the form of

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Speaker 1: a fifty nine dollar Loss Minerals Fouchers sent you afterwards.

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Speaker 1: So girl math actually just like any math, not just

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Speaker 1: go ma, literally not just go that. So a big

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Speaker 1: thank you to Lost Minerals for sponsoring this episode A

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Speaker 1: tear really quickly. Your weekly recommendations, I have two.

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Speaker 2: My first one is biased, but it's Catherine's master classes.

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Speaker 2: I don't think, I know, we just mind too. Yeah,

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Speaker 2: but honestly, I feel like if you are someone who

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Speaker 2: wants to manifest things and you feel blocked and you

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Speaker 2: just can't break through it, or you are struggling to

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Speaker 2: identify if it's even a limiting belief in the first place,

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Speaker 2: which it probably is, but the master class has been

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Speaker 2: invaluable for me. I've worked through things really quickly, especially

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Speaker 2: the worthiness piece, because I feel like that is the

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Speaker 2: root of a lot of my limiting beliefs. So highly

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Speaker 2: highly recommend that. My second recommendation is to try breath work.

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Speaker 2: I tried it, probably for the first time yesterday and

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Speaker 2: it was amazing.

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Speaker 1: Did you cry?

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Speaker 3: I did?

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Speaker 2: And I couldn't even really tell you why.

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Speaker 4: It doesn't Yeah, you don't know.

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Speaker 1: You just release it, You.

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Speaker 2: Just release And it was such a great experience. And

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Speaker 2: I actually did it in the bath, so I just

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Speaker 2: felt so good when I got out. So yes, highly

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Speaker 2: recommend trying breathwork. I did one of Nichola's breath works

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Speaker 2: Nikola Ley.

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Speaker 1: She's she's incredible.

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Speaker 2: She's incredible, she's.

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Speaker 1: Actually coming to our Rise of Air she and she's

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Speaker 1: the Yeah, she's amazing.

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Speaker 2: So highly highly recommend what to yours.

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Speaker 1: My recommendation this week is something I've honestly probably said

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Speaker 1: this on the podcast ready, but something I've really been

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Speaker 1: looking into the last couple of weeks is making decisions

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Speaker 1: from my higher self or like my future me. So

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Speaker 1: instead of making decisions from the present me or the

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Speaker 1: past me, I'm really tapping into future me, higher self me.

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Speaker 1: What would they do, how would they feel, how would

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Speaker 1: they see the situation? And this has just really helped

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Speaker 1: me make some like decisions lately. And I've been really

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Speaker 1: you know when you're really happy with your decision, yeah,

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Speaker 1: and you're like, oh yes, like it could have turned

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Speaker 1: out not so great, and I'm really happy my decision.

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Speaker 2: What decision was it?

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Speaker 1: Elus, We're just like the one that comes to mind

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Speaker 1: is I was gonna go see Fred again, Oh yes,

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Speaker 1: And I got very caught out, Like I do love

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Speaker 1: his music, always been into it, but I got very

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Speaker 1: caught up and like saw it on TikTok and all

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Speaker 1: the work girls were going and.

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Speaker 4: I was like, yeah, I want to go to fred again.

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Speaker 1: And then it was this whole situation where you know,

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Speaker 1: I'd have to find because Tim was away, I'd have

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Speaker 1: to find a babysitter for Ivy, and then you know,

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Speaker 1: I maybe wasn't going to feel one hundred percent the

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Speaker 1: next day when I was with Ivy, and I really

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Speaker 1: just kind of tapped in of like I was also

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Speaker 1: feeling quite stressed last week, and I was like, is

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Speaker 1: this really what you want? And I could feel all

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Speaker 1: myself because I was feeling stress, like I just wanted to.

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Speaker 2: Like release escape. Yeah.

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Speaker 1: But instead of making the decision from like my stress self,

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Speaker 1: I was like my higher self like what would she want?

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Speaker 1: And she wanted to have more time with Ivy. She

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Speaker 1: wanted to feel fresh on Sunday. She wanted to have

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Speaker 1: Sunday to like really reset. I did an early Monday class, like,

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Speaker 1: and I made the decision, and then I was just

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Speaker 1: like so happy about it. Love, So just like it's

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Speaker 1: little things like that, yeah, And even for example, just

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Speaker 1: like before I book a certain gym class, like what time,

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Speaker 1: I'm like, what would my higher self want? Before I

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Speaker 1: eat something? It's like, what would I my higher self

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Speaker 1: want and even just asking myself the question with little

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Speaker 1: questions has really helped.

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Speaker 3: And yeah, it's just been saying I've.

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Speaker 1: Been like, look into it, and I've been loving.

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Speaker 2: That's a great wreck. We actually also have an ebook

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Speaker 2: on that, which I'll pop in the show notes.

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Speaker 5: Oh we love that, all right, that's kind of thing.

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Speaker 6: Catherine. Thank you so much for being here with us.

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Speaker 4: I am so excited to be here, Like, this is

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Speaker 4: such a dream. I love your work and I'm just

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Speaker 4: so excited to share what I can with your audience.

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Speaker 7: Me and Catherine offline, we're just chatting about how we

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Speaker 7: started following each other when we're both pregnant. Well, I

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Speaker 7: was following you before you were pregnant, but I was pregnant,

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Speaker 7: and I just have loved watching you. Obviously we have

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Speaker 7: all the same values and vibe and I just have

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Speaker 7: loved watching you and your community and obviously you being

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Speaker 7: a mom and business and you are such an inspiration

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Speaker 7: to me and I know my community got to be obsessed.

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Speaker 6: So thank you for being here.

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Speaker 3: Oh my God.

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Speaker 4: Likewise, babe, I love seeing you just thrive as an entrepreneur,

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Speaker 4: as a mom, as a wife, Like it's just you're

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Speaker 4: so incredibly inspiring.

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Speaker 3: So likewise, do you want to just give.

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Speaker 7: Them a little bit of a backstory of your manifestation

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Speaker 7: journey and how you became to be so invested in

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Speaker 7: this work.

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Speaker 4: Sure, I swear it's a past life thing and like divine,

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Speaker 4: just this divine moment that led me to my work,

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Speaker 4: which is when I was sixteen years old. I was

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Speaker 4: a junior in high school, and I had like this

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Speaker 4: best friend and we were these weirdos that didn't really

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Speaker 4: like fit in with the other kids. So we had

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Speaker 4: like two classes together, and I just remember all the

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Speaker 4: other students just being like, oh, these weird girls, and

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Speaker 4: we were just like into like psychics and astrology and

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Speaker 4: just like all this stuff that had nothing to do

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Speaker 4: with school. And then I would go over to her

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Speaker 4: house every single day and just be like, you know,

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Speaker 4: let's get her let's get her homework over with, Like

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Speaker 4: let's get that stuff over with. Let's let's get it

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Speaker 4: out of the way, and then like we can talk about,

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Speaker 4: you know, all the fun stuff that we love to

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Speaker 4: talk about. And one day she I swear it came

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Speaker 4: out of nowhere, left field. She takes this book like

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Speaker 4: it wasn't even on her bookshelf. I don't know where

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Speaker 4: she got it, and she's been telling me about her

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Speaker 4: grandpa for a while now. I think her grandpa was

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Speaker 4: like a psychic and like super successful and just I

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Speaker 4: don't know. For whatever reason, she kept talking about her

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Speaker 4: grandpa to me, and she handed me a book and

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Speaker 4: she said, Catherine, this is how my grandpa has everything

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Speaker 4: that he wants in life, and this is how he

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Speaker 4: has money work for him and he doesn't work for money.

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Speaker 4: And as a sixteen year old, I was like, uh yeah, sold, like,

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Speaker 4: give me the book. I'm gonna go home and read it.

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Speaker 4: And I took this book with me and it was

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Speaker 4: this brown book with like a red, little like stamp

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Speaker 4: on it, and it was called The Secret. And I'm like,

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Speaker 4: I don't know what the Secret is, but I'm ready

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Speaker 4: to find out. So I went home and I read

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Speaker 4: the book from cover to cover. And obviously this book

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Speaker 4: was all about the law of attraction and manifestation, and

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Speaker 4: I just became so instantly obsessed. I read this book

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Speaker 4: within I don't know, an hour or two that evening,

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Speaker 4: and it just made so much sense for me. All

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Speaker 4: of a sudden, I could look back at my life,

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Speaker 4: my whole childhood, my life up until that point, and

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Speaker 4: understand why my life was the way that it was,

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Speaker 4: and why my childhood was the way that it was,

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Speaker 4: and why I attracted all of these bullies through elementary

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Speaker 4: school and middle school and high school, and how I

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Speaker 4: was showing up as this victim in my life, with

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Speaker 4: this victim mentality and always expecting things to be bad

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Speaker 4: and people to not like me, and just all of

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Speaker 4: these limiting beliefs that I was running my life off of,

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Speaker 4: you know, all this programming that I was running my

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Speaker 4: life off of. All of a sudden, I'm like, oh

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Speaker 4: my god, I can change that. Like I'm just going

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Speaker 4: to change it, and then I'm going to manifest a

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Speaker 4: different life. And it was such a game changer for me.

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Speaker 4: And when I and the thing is is that like

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Speaker 4: from this point you would think like, oh, Catherine figured

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Speaker 4: out her whole life at sixteen years old. Of course

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Speaker 4: that wasn't the case. You know, I still had like

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Speaker 4: parental control and couldn't just like go out and do

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Speaker 4: whatever I wanted. But I kept up with this like

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Speaker 4: little manifestation thing where I would, you know, rent books

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Speaker 4: from the library and buy books like Abraham Hicks and stuff,

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Speaker 4: and just like have this whole life to me, this

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Speaker 4: whole aspect of me where I'm reading these manifestation books

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Speaker 4: while also doing like my science homework and my English

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Speaker 4: homework and my math homework.

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Speaker 3: And you know, I didn't do too much with it.

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Speaker 4: There were definitely things that I started to manifest, Like

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Speaker 4: I realized that I could use it to get good

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Speaker 4: grades at school. I could use it to really hone

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Speaker 4: in my energy on how I wanted my academic life

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Speaker 4: to look like. And when I got into college, I

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Speaker 4: was obsessed with travel. But the thing is is that

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Speaker 4: broke college students don't have much money, right, so there's

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Speaker 4: not much to work with here, and so I was like,

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Speaker 4: I know how to manifest it. So me and my

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Speaker 4: ex boyfriend literally we worked at our local movie theater

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Speaker 4: for I don't know what, nine dollars an hour. I

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Speaker 4: don't remember what I got paid. But we worked at

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Speaker 4: our local movie theater and we went to college full

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Speaker 4: time and we just like saved up every single penny

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Speaker 4: that we could, and then I would be the queen

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Speaker 4: of manifesting deals where I would find flights for like

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Speaker 4: one hundred bucks to Europe. I remember I found a hotel,

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Speaker 4: a five star hotel in Dubai because I really wanted

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Speaker 4: to go to Dubai, and it was like a total

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Speaker 4: of I think I paid what fifty bucks a night

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Speaker 4: for that hotel, even though when we were in that hotel,

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Speaker 4: it says like there's like standard rate sheet on the hotel,

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Speaker 4: like the back of the door, and it said six

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Speaker 4: hundred dollars a night minimum, and I'm just like what

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Speaker 4: is going on, Like I'm just so good at this right.

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Speaker 4: So then I discovered the world of online business when

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Speaker 4: I was a junior in college, and this was the

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Speaker 4: start of everything for me. It was like the end

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Speaker 4: in the beginning of everything where by this point I

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Speaker 4: was being trained by my parents to go to medical school.

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Speaker 4: So my whole life I was told that, like, my

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Speaker 4: only key to success is to go to medical school.

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Speaker 4: That's how I'm going to get everything I want in life.

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Speaker 4: And I need to study really hard and get good

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Speaker 4: grades and.

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Speaker 3: Blah blah blah blah blah bah blah.

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Speaker 4: So there was this one night on Instagram because it

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Speaker 4: was really into fitness at this time, and I came

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Speaker 4: across an emergency medicine doctor on Instagram and She was

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Speaker 4: this er doc who also was obsessed with fitness and

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Speaker 4: also ran this online business. And she was talking about

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Speaker 4: this opportunity and how she makes so much money outside

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Speaker 4: of her you know what she gets paid in residency,

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Speaker 4: which isn't much. While she's becoming a resident, she's like

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Speaker 4: setting herself up for financial freedom. She's paid off all

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Speaker 4: her medical school debt. And I was like, WHOA, well,

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Speaker 4: I don't want to be in debt for a medical school.

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Speaker 4: I know I have to go to medical school, so

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Speaker 4: let me like start. Oh my god, I want to

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Speaker 4: ask her, like how she did it? Like I want

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Speaker 4: to do what she's doing. So I signed up for

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Speaker 4: the World of Multi level Marketing network marketing with a

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Speaker 4: company called Beach Body. It was like run random three

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Speaker 4: in the morning decision where I emailed her. She emailed

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Speaker 4: me back, and I sign up for this thing where

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Speaker 4: all of a sudden, I am now selling shakes and

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Speaker 4: workout programs on the internet. And I became so obsessed

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Speaker 4: with how do I sell things online?

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Speaker 3: It was insane.

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Speaker 4: I remember going through every single every single book that

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Speaker 4: she told me to read, every single program she told

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Speaker 4: me to buy, every single resource. Because the great thing

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Speaker 4: about network marketing is it's kind of like a business

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Speaker 4: in a box where you can be a brand new

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Speaker 4: entrepreneur and you're given all of the tools that you need.

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Speaker 4: You just need to put yourself out there and sell

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Speaker 4: the program. And one of the things that she always

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Speaker 4: told me was that, and the one of the company

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Speaker 4: values was personal development is the key to success. Your

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Speaker 4: mindset is everything. And I remember that totally aligning with

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Speaker 4: what I learned from the secret sixteen years old. I'm like, yes,

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Speaker 4: a mindset is everything. The laws of the universe, it

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Speaker 4: all comminds to you together. And so I just went

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Speaker 4: full blown. Like I remember sitting in biology class and

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Speaker 4: I just could not focus on what the teacher. The

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Speaker 4: teacher is drawing these diagrams and I'm like, I don't care.

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Speaker 4: I'm on Facebook messaging people selling these shakes, right Like,

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Speaker 4: I'm just obsessed. And my commute to school and from school,

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Speaker 4: because I basically worked, like I would say between part

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Speaker 4: time in full time. It wasn't necessarily like forty hours,

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Speaker 4: but it's like thirty hours a week at the movie

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Speaker 4: theater while taking over full time credits in my college,

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Speaker 4: in my university. And also I had like a ninety

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Speaker 4: minute commute to school and a ninety minute back, and

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Speaker 4: then my movie theater was close to my home, so

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Speaker 4: it's just like a jam pack schedule. And I remember,

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Speaker 4: like just remembering, like you need to prioritize personal development.

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Speaker 4: So every single minute that I had walking in between classes,

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Speaker 4: like from class to class, on my commute to school,

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Speaker 4: like literally on the bus from Tacoma, if anyone's familiar

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Speaker 4: with Tacoma, Washington to Seattle, Washington, to go to the

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Speaker 4: University of Washington, I would be listening to this positive content,

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Speaker 4: to this inspirational content, listening to successful people sharing their tips,

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Speaker 4: and I'm like, yeah, yeah, yeah. And so it wasn't

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Speaker 4: until I graduated from college that I went to this

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Speaker 4: event that changed everything for me. It was one that

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Speaker 4: my mentor recommended to me, this emergency medicine doctor who

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Speaker 4: then became one of my really good friends. She sent

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Speaker 4: me to like essentially recommended a Tony Robbins event. And

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Speaker 4: I went to this Tony Robbins event, and there I

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Speaker 4: realized I was not living a life for myself. And

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Speaker 4: I don't want to go to medical school. I want

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Speaker 4: to go all in on this business. I want to

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Speaker 4: be an entrepreneur. I don't want to be with this

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Speaker 4: boyfriend that I was with for the last six years.

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Speaker 4: I don't want to live in Seattle anymore. I want

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Speaker 4: to or it was actually gig Harbor, Washington, a small

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Speaker 4: town like thirty minutes from Seattle. I just didn't want

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Speaker 4: to I didn't want to do anything with this life,

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Speaker 4: like I wanted to create a whole new life. And

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Speaker 4: one thing led to another. I heard voice one day say, Catherine,

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Speaker 4: you're going to build your own brand in the manifestation space.

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Speaker 4: And I'm like really, and I remember, for whatever reason,

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Speaker 4: I just created this meditation, like I just created this meditation,

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Speaker 4: and I remember showing it to my mom and my

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Speaker 4: mom goes, wow, Catherine, I feel like people are gonna

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Speaker 4: pay you for these meditations because this is so good.

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Speaker 4: And I'm like, nah, like are you serious?

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Speaker 3: Are you sure?

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Speaker 4: And then I told my mom like, Mom, I keep

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Speaker 4: hearing this voicying like you're going to build a brand

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Speaker 4: in the manifestation space. She's like, yes, I see that

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Speaker 4: for you too. Oh my god, which is so weird

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Speaker 4: because my mom was so unsupportive of me not going

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Speaker 4: to medical school route. But this is after some time

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Speaker 4: we kind of like duked it out a little bit,

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Speaker 4: and I just got this download like create a Course.

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Speaker 4: You know so much information you've been teaching your team

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Speaker 4: because in the network marketing space, you build these teams,

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Speaker 4: and the teams, you know, they sell the products and whatever.

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Speaker 4: And that's another way of you making money is through

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Speaker 4: building teams. And with my team, at every single team meeting,

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Speaker 4: every single presentation, every single talk that I was ever

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Speaker 4: invited to to give, people wanted to know about manifestation.

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Speaker 3: So I was literally like already.

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Speaker 4: Doing this, and I was teaching vision boards, and I

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Speaker 4: was teaching like how to overcome limiting beliefs, like all

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Speaker 4: of this stuff I was already teaching. And so I

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Speaker 4: just got this download like create a Course. I didn't

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Speaker 4: know how to create a course. I had no zero clothes,

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Speaker 4: zero experience. I just knew how to sell like these

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Speaker 4: shakes and fitness programs on Instagram and on Facebook. And

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Speaker 4: so I went down the Google rabbit hole. I got

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Speaker 4: a master's degree a PhD in googling and youtubing, and

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Speaker 4: I watched so many videos of how do you compile

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Speaker 4: a website together, how do you charge people money? How

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Speaker 4: do you open up business? Entity, like all of this stuff,

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Speaker 4: I just basically duck tape together and I started an

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Speaker 4: Instagram account, and I remember the first thing when I

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Speaker 4: was thinking about a domain name, like what am I

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Speaker 4: gonna call this? And just a fun little backstory because

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Speaker 4: people always ask me like where manifestation Babe come from?

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Speaker 4: And it actually came from one of my first Instagram

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Speaker 4: handles with my fitness business. It was actually fit Russian Babe.

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Speaker 4: And I started with that, but then I thought to myself, like,

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Speaker 4: I don't know if that's going to track the right attention,

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Speaker 4: you know what I mean, Like, that's not that I

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Speaker 4: want to help women.

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Speaker 3: I don't.

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00:21:16,840 --> 00:21:18,520
Speaker 4: I don't think it's going to track the right attention.

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Speaker 4: So maybe we're just gonna, you know, change it to

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Speaker 4: something else, and I change it to like Catherine Z Fitness,

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Speaker 4: and one of my friends around this time said, Catherine,

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Speaker 4: one of my favorite Instagram handles you've ever had was

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Speaker 4: Fit Russian Babe. And I'm like, really interesting, Okay, there's

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Speaker 4: something with this babe thing. What if I call it

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00:21:34,400 --> 00:21:37,520
Speaker 4: manifestation Babe? And it felt kind of weird to say,

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00:21:37,560 --> 00:21:39,359
Speaker 4: like it was a weird name to me. I'm just like,

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Speaker 4: I don't know. Okay, fine, let's just go for it.

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Speaker 4: And I remember even telling my boyfriend who's now my

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Speaker 4: husband at the time, like I came up with this

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Speaker 4: like new idea called manifestation, babe, and He's like, are

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Speaker 4: you sure he want to call it that? It's just

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00:21:51,640 --> 00:21:53,440
Speaker 4: like a little weird, and I'm like, yeah, I think

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Speaker 4: I do, And so I did and I went for it,

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Speaker 4: and then it just started to grow so fast, and

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Speaker 4: I did have like a small audience around the fitness

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00:22:04,880 --> 00:22:08,040
Speaker 4: space that kind of like transferred over. I'm like, you, guys,

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Speaker 4: I'm done with fitness. I don't want to teach this anymore.

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Speaker 4: I don't want to help people get abs anymore. Like

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Speaker 4: one more question I get about chocolate bars, I'm gonna

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Speaker 4: scream and like calories and this and that, Like I

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Speaker 4: just don't want to I don't want to deal with

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Speaker 4: it anymore. And so I'm like I'm going full force

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Speaker 4: at the mindset world, the manifestation world, like this is

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Speaker 4: what I want to be doing. And so yeah, like

435
00:22:29,240 --> 00:22:33,000
Speaker 4: I just went for it, and I you know, over time,

436
00:22:33,080 --> 00:22:33,960
Speaker 4: like people would ask.

437
00:22:33,840 --> 00:22:35,600
Speaker 3: Me like do you do coaching, do you do this?

438
00:22:35,720 --> 00:22:37,600
Speaker 3: Do you do that? Can you teach money? Can you

439
00:22:37,640 --> 00:22:38,080
Speaker 3: teach that?

440
00:22:38,200 --> 00:22:40,399
Speaker 4: And just like over time, I just like went with

441
00:22:40,440 --> 00:22:44,600
Speaker 4: wherever my audience wanted to go, and I grew this

442
00:22:44,840 --> 00:22:48,040
Speaker 4: you know brand that now since then, since twenty sixteen,

443
00:22:48,119 --> 00:22:52,320
Speaker 4: since that moment has generated you know, multiple eight figures,

444
00:22:52,640 --> 00:22:57,000
Speaker 4: and it's like my whole being, like my whole you know.

445
00:22:57,040 --> 00:22:59,600
Speaker 4: I always joke with like people ask me, like, Catherine,

446
00:22:59,600 --> 00:23:01,680
Speaker 4: if you had all the money in the world, would

447
00:23:01,720 --> 00:23:03,840
Speaker 4: you still do what you're doing, Like, would you still

448
00:23:03,880 --> 00:23:06,880
Speaker 4: teach manifestation? And I'm like yes, Like I can't imagine

449
00:23:06,880 --> 00:23:09,200
Speaker 4: I would still be on Instagram giving manifestation tips, like

450
00:23:09,240 --> 00:23:11,879
Speaker 4: I'd still have a podcast even if I didn't have to.

451
00:23:12,080 --> 00:23:14,320
Speaker 4: You know, it's like such a passion of mine.

452
00:23:15,040 --> 00:23:18,359
Speaker 6: I love your story so much.

453
00:23:19,200 --> 00:23:23,359
Speaker 7: It's so incredible, And I think, isn't it funny how

454
00:23:24,080 --> 00:23:27,399
Speaker 7: so many people I know also have come from that

455
00:23:27,440 --> 00:23:31,879
Speaker 7: fitness background and been thrusted into the online space and

456
00:23:31,960 --> 00:23:34,600
Speaker 7: had that realization where I'm like, I don't want to

457
00:23:34,640 --> 00:23:37,080
Speaker 7: talk about health and fitness, like it's boring to me,

458
00:23:37,200 --> 00:23:40,199
Speaker 7: Like let's talk about something more, Let's talk about something deeper.

459
00:23:40,800 --> 00:23:44,000
Speaker 4: Yeah, And the mindset stuff influences the fitness off so

460
00:23:44,040 --> 00:23:46,840
Speaker 4: it's like just going down a deeper layer is essentially

461
00:23:46,920 --> 00:23:49,479
Speaker 4: what it is, like causing transformation that can show up

462
00:23:49,480 --> 00:23:52,080
Speaker 4: in all these different areas of life. And if fitness

463
00:23:52,160 --> 00:23:53,960
Speaker 4: is one of them, that's great. But like fitness is

464
00:23:54,000 --> 00:23:57,520
Speaker 4: a mindset, you know, like fitness is a belief system,

465
00:23:57,760 --> 00:24:00,640
Speaker 4: So it all relates anyway totally.

466
00:24:01,240 --> 00:24:03,880
Speaker 7: And so I want to ask you, what's something that

467
00:24:04,000 --> 00:24:08,119
Speaker 7: you've recently manifested that it's a pretty cool manifesting story.

468
00:24:08,560 --> 00:24:11,080
Speaker 4: Oh my gosh, it's interesting because this is like the

469
00:24:11,080 --> 00:24:14,040
Speaker 4: most recent manifestation, one of the hardest manifestations for me

470
00:24:14,080 --> 00:24:17,680
Speaker 4: too for whatever reason, which is my dream home here

471
00:24:17,720 --> 00:24:20,680
Speaker 4: in Scottsdale, Arizona. It was a manifestation that took me

472
00:24:20,800 --> 00:24:23,359
Speaker 4: so long. I was like, what is wrong with me?

473
00:24:23,720 --> 00:24:27,399
Speaker 4: Like nothing's ever been this hard, nothing's ever taken me

474
00:24:27,600 --> 00:24:31,560
Speaker 4: this long. And I've come to realize over, you know,

475
00:24:31,640 --> 00:24:34,399
Speaker 4: through this manifestation that it really had to do with

476
00:24:34,520 --> 00:24:37,800
Speaker 4: so many unconscious fears and beliefs that I didn't know

477
00:24:37,880 --> 00:24:41,320
Speaker 4: I had around living a home. And it wasn't until

478
00:24:41,400 --> 00:24:45,159
Speaker 4: like two years plus into my journey of just like

479
00:24:45,680 --> 00:24:48,080
Speaker 4: not finding exactly what I want, Like I knew I

480
00:24:48,119 --> 00:24:50,000
Speaker 4: wanted to live in Arizona. I knew I wanted to

481
00:24:50,000 --> 00:24:52,480
Speaker 4: live in Scottsdale. I knew I wanted to live somewhere

482
00:24:52,480 --> 00:24:55,199
Speaker 4: that's close to Sedona, not specifically in Sedona, So like

483
00:24:55,200 --> 00:24:58,520
Speaker 4: Scottsdale really appealed to me, and my husband and I

484
00:24:58,520 --> 00:25:01,440
Speaker 4: have been like house hunting and searching and blah blah blah,

485
00:25:01,440 --> 00:25:05,720
Speaker 4: and we came so close to multiple like we've even

486
00:25:05,840 --> 00:25:09,480
Speaker 4: signed documents and then they've fallen through, just like craziness.

487
00:25:10,119 --> 00:25:13,679
Speaker 4: And it wasn't until actually about a year ago January

488
00:25:13,760 --> 00:25:16,880
Speaker 4: February ish, I want to say, end of January of

489
00:25:16,920 --> 00:25:20,560
Speaker 4: twenty twenty three, so last year where I rented a

490
00:25:20,600 --> 00:25:24,480
Speaker 4: home in Los Angeles in between like travels, like as

491
00:25:24,480 --> 00:25:26,840
Speaker 4: a layover, because I think we were headed. We came

492
00:25:26,880 --> 00:25:28,719
Speaker 4: home from like Fiji, and we were headed to sit

493
00:25:28,760 --> 00:25:30,800
Speaker 4: down a nex and we didn't have like we were

494
00:25:30,840 --> 00:25:33,000
Speaker 4: digital nomads at the time, so we didn't have like

495
00:25:33,000 --> 00:25:35,080
Speaker 4: a space. So we rented a home and all of

496
00:25:35,119 --> 00:25:37,640
Speaker 4: a sudden, I'm in this home and I can't fall asleep,

497
00:25:37,720 --> 00:25:40,560
Speaker 4: Like I have so much anxiety around being in a

498
00:25:40,640 --> 00:25:43,679
Speaker 4: house because I realized that I was so used to

499
00:25:43,760 --> 00:25:46,639
Speaker 4: living in high rise buildings. I was so used to

500
00:25:46,680 --> 00:25:51,640
Speaker 4: in traveling in hotels, and there was like the safetiness

501
00:25:51,720 --> 00:25:54,639
Speaker 4: to me to like, oh, there's an additional level of security,

502
00:25:54,680 --> 00:25:57,240
Speaker 4: like no one can get in here because you have

503
00:25:57,320 --> 00:26:00,040
Speaker 4: to like go into an elevator or you have to

504
00:26:00,040 --> 00:26:02,720
Speaker 4: get into like you know, there's like downstairs security in

505
00:26:02,800 --> 00:26:04,639
Speaker 4: order to get to me. And I just feel safe.

506
00:26:04,680 --> 00:26:06,639
Speaker 4: And I realize that all of a sudden, I'm like,

507
00:26:06,640 --> 00:26:09,159
Speaker 4: oh my god, I don't think I feel safe living.

508
00:26:08,880 --> 00:26:09,399
Speaker 3: In a home.

509
00:26:10,119 --> 00:26:12,879
Speaker 4: Oh my god, Like what am I afraid is gonna happen?

510
00:26:12,920 --> 00:26:13,440
Speaker 3: Oh my god?

511
00:26:13,480 --> 00:26:16,639
Speaker 4: I feel like, so I'm afraid someone's gonna break in

512
00:26:16,640 --> 00:26:18,800
Speaker 4: into my home and it's gonna be like the scariest

513
00:26:18,880 --> 00:26:21,240
Speaker 4: traumatic thing of my life. And that's never a thank God,

514
00:26:21,320 --> 00:26:23,840
Speaker 4: knock gone. Whatever happened to me. But for whatever reason,

515
00:26:23,880 --> 00:26:26,119
Speaker 4: I don't know where it came from, but I realized

516
00:26:26,160 --> 00:26:29,479
Speaker 4: I had this belief and so finally becoming aware of it,

517
00:26:29,920 --> 00:26:34,440
Speaker 4: clearing it using my long list of modalities around it,

518
00:26:34,680 --> 00:26:37,399
Speaker 4: I you know, in some time of course passed and

519
00:26:37,480 --> 00:26:43,480
Speaker 4: like just overcoming it. Finally finally we found not only

520
00:26:43,480 --> 00:26:48,360
Speaker 4: the perfect home the documents actually went through, we actually

521
00:26:48,359 --> 00:26:51,480
Speaker 4: got to finally move in and I've realized that there's

522
00:26:51,520 --> 00:26:54,520
Speaker 4: a specific feeling that I was also looking for, and

523
00:26:54,640 --> 00:26:57,960
Speaker 4: I am more of a feeling manifest There's something called

524
00:26:57,960 --> 00:27:01,440
Speaker 4: like a specific manifestor and nonspecific manifestor if you're familiar

525
00:27:01,480 --> 00:27:04,000
Speaker 4: with human design, and I'm a non specific manifestor. And

526
00:27:04,000 --> 00:27:06,000
Speaker 4: so if I get too tied up and like the

527
00:27:06,040 --> 00:27:08,159
Speaker 4: windows have to look like this and the doors have

528
00:27:08,240 --> 00:27:10,320
Speaker 4: to look like this, and it has to be on

529
00:27:10,359 --> 00:27:12,760
Speaker 4: this street, you know, in this zip code, then I'm

530
00:27:12,800 --> 00:27:15,840
Speaker 4: going to screw myself over. But there's like this feeling

531
00:27:15,840 --> 00:27:18,200
Speaker 4: that I had. There's these words to describe it, which

532
00:27:18,240 --> 00:27:22,720
Speaker 4: is like zen. I need zen and grounding and expansive

533
00:27:22,760 --> 00:27:26,440
Speaker 4: and airy and light and lots of natural light and

534
00:27:26,560 --> 00:27:29,760
Speaker 4: just like there's spaciousness to it. And when we finally

535
00:27:29,840 --> 00:27:33,520
Speaker 4: moved into this home, I'm like, Okay, I see now

536
00:27:33,560 --> 00:27:36,600
Speaker 4: why it took so long, because this is literally like

537
00:27:36,760 --> 00:27:39,639
Speaker 4: how I feel. It was like that feeling after an

538
00:27:39,760 --> 00:27:42,720
Speaker 4: orgasm like that you just like relax into it, like

539
00:27:42,800 --> 00:27:45,880
Speaker 4: oh my god, like the tension is gone. That's how

540
00:27:45,880 --> 00:27:49,080
Speaker 4: I felt waking up after my first night in this home,

541
00:27:49,160 --> 00:27:51,840
Speaker 4: where I'm like, huh, finally we are here.

542
00:27:54,920 --> 00:27:59,040
Speaker 7: I love that description, and well, I love that you

543
00:27:59,119 --> 00:28:01,800
Speaker 7: brought this in old so because I think a lot

544
00:28:01,840 --> 00:28:05,720
Speaker 7: of the time, you know, people like, oh, she's manifestation babe,

545
00:28:05,760 --> 00:28:08,520
Speaker 7: she you know, she's got it all sorted. So for

546
00:28:08,680 --> 00:28:12,240
Speaker 7: you to be very transparent with this has taken me

547
00:28:12,320 --> 00:28:15,520
Speaker 7: two years. I had to you know, clear things and

548
00:28:15,600 --> 00:28:20,280
Speaker 7: unblock things. Is really, you know, important to chat about

549
00:28:20,320 --> 00:28:25,439
Speaker 7: because I often explain to my community, we're not supposed

550
00:28:25,520 --> 00:28:29,439
Speaker 7: to just get the things like we absolutely can in

551
00:28:29,480 --> 00:28:32,960
Speaker 7: some moments, but we have to go through unclearing the

552
00:28:33,000 --> 00:28:36,880
Speaker 7: limiting beliefs, go through the challenges because that is what

553
00:28:37,080 --> 00:28:39,680
Speaker 7: is shaping us to be who you need to be.

554
00:28:39,840 --> 00:28:43,480
Speaker 7: So like you had to move all through those challenges,

555
00:28:43,760 --> 00:28:46,640
Speaker 7: and I love that you're so open about that and

556
00:28:46,920 --> 00:28:49,000
Speaker 7: you don't try to be like, oh, I just manifest

557
00:28:49,040 --> 00:28:50,040
Speaker 7: everything all the time.

558
00:28:50,240 --> 00:28:53,320
Speaker 3: Everything comes so easily. To meet Georgie, I'm like, God,

559
00:28:54,840 --> 00:28:55,800
Speaker 3: wouldn't that be nice?

560
00:28:57,800 --> 00:29:00,600
Speaker 4: I think there's definitely, like you said, an element of becoming,

561
00:29:00,800 --> 00:29:03,160
Speaker 4: Like it really is about the journey and who you

562
00:29:03,240 --> 00:29:06,719
Speaker 4: become on the way to the manifestations that make this

563
00:29:06,760 --> 00:29:09,520
Speaker 4: whole life worth it. And I think that people think

564
00:29:09,560 --> 00:29:12,640
Speaker 4: it's just about the stuff and the material and the experiences,

565
00:29:12,680 --> 00:29:15,240
Speaker 4: and yes, of course all that stuff like gives another

566
00:29:15,280 --> 00:29:18,480
Speaker 4: shaping to life. But also like you are going to

567
00:29:18,520 --> 00:29:20,800
Speaker 4: be so proud of yourself the things that you're going

568
00:29:20,800 --> 00:29:23,960
Speaker 4: to be reflecting on when you're eighty years old, looking

569
00:29:24,000 --> 00:29:26,239
Speaker 4: back on at your life sitting on a rocking chair.

570
00:29:26,280 --> 00:29:28,360
Speaker 4: You're not going to be like, oh my god, oh

571
00:29:28,440 --> 00:29:30,400
Speaker 4: my god, I'm thinking about the Mercedes that I had

572
00:29:30,400 --> 00:29:33,000
Speaker 4: when I was twenty five, right, Like you're not thinking

573
00:29:33,040 --> 00:29:35,880
Speaker 4: about those material things. You're not thinking like, oh my god,

574
00:29:35,880 --> 00:29:37,720
Speaker 4: do you remember like the house I bought when I

575
00:29:37,760 --> 00:29:39,840
Speaker 4: was like thirty one, Like oh my god, Like you

576
00:29:39,880 --> 00:29:43,760
Speaker 4: were thinking about the challenges you had to overcome. You

577
00:29:43,800 --> 00:29:46,320
Speaker 4: were thinking about those like peak moments in your life

578
00:29:46,320 --> 00:29:50,160
Speaker 4: where you felt the most accomplished. And those peak moments

579
00:29:50,400 --> 00:29:53,800
Speaker 4: in which you felt the most accomplished came with obstacles

580
00:29:53,800 --> 00:29:57,160
Speaker 4: and challenges, So you wouldn't have those peak feelings if

581
00:29:57,200 --> 00:29:59,760
Speaker 4: it wasn't also for those lows that got you to

582
00:29:59,760 --> 00:30:00,760
Speaker 4: those pick feelings.

583
00:30:02,320 --> 00:30:05,880
Speaker 7: I love that so so important. And me and Catherine

584
00:30:05,920 --> 00:30:09,200
Speaker 7: were chatting off air about me and Tim's trying to

585
00:30:09,480 --> 00:30:14,320
Speaker 7: conceive journey and even though that was the absolute hardest

586
00:30:14,360 --> 00:30:15,440
Speaker 7: time of my life.

587
00:30:16,200 --> 00:30:20,440
Speaker 6: It was the biggest lessons and the biggest.

588
00:30:20,000 --> 00:30:24,920
Speaker 7: Time where I unlocked so many layers of myself and

589
00:30:25,000 --> 00:30:27,640
Speaker 7: I literally transformed into a new person.

590
00:30:27,760 --> 00:30:28,920
Speaker 6: And I had to go through that time.

591
00:30:28,960 --> 00:30:31,960
Speaker 7: I had to go through these challenges to become Ivy's

592
00:30:32,040 --> 00:30:35,320
Speaker 7: mum because I like look back and I'm like, wow,

593
00:30:35,440 --> 00:30:36,680
Speaker 7: I needed that.

594
00:30:36,920 --> 00:30:38,000
Speaker 6: I really needed that.

595
00:30:38,600 --> 00:30:41,600
Speaker 7: And instead of being like, yeah it really sucked, I'm

596
00:30:41,600 --> 00:30:46,160
Speaker 7: like it was amazing, Like that was an incredible time.

597
00:30:46,520 --> 00:30:50,680
Speaker 4: There's like a next level of like appreciation and gratitude

598
00:30:50,680 --> 00:30:53,640
Speaker 4: that you have, like you don't take it for granted totally.

599
00:30:53,720 --> 00:30:57,840
Speaker 7: And I because I'm not the most maternal person, I

600
00:30:57,880 --> 00:31:00,480
Speaker 7: think if I got pregnant straight away, I would really

601
00:31:00,640 --> 00:31:04,320
Speaker 7: struggled all the challenges that come with becoming a new mum.

602
00:31:04,880 --> 00:31:07,520
Speaker 7: I would have struggled so much more. But you know,

603
00:31:07,800 --> 00:31:09,840
Speaker 7: Ivy was colic and we had all.

604
00:31:09,760 --> 00:31:12,200
Speaker 6: These problems, and I was like, this is amazing, this

605
00:31:12,280 --> 00:31:16,680
Speaker 6: is great. Yeah, like this is the best time ever, so.

606
00:31:16,920 --> 00:31:20,200
Speaker 3: Exactly what I asked for. It's perfect. It's perfect.

607
00:31:20,320 --> 00:31:21,120
Speaker 6: Yeah, But I.

608
00:31:21,120 --> 00:31:24,560
Speaker 7: Needed to go through that one last question. I would

609
00:31:24,840 --> 00:31:28,520
Speaker 7: know because my you know, right at the start when

610
00:31:28,520 --> 00:31:32,200
Speaker 7: I started manifesting, I had you know, my ten steps,

611
00:31:32,240 --> 00:31:35,320
Speaker 7: and I would go through and journal and write, and

612
00:31:35,760 --> 00:31:39,640
Speaker 7: then as my journey has progressed, I do things very

613
00:31:40,240 --> 00:31:43,000
Speaker 7: differently and it doesn't always look the same. And I

614
00:31:43,000 --> 00:31:45,880
Speaker 7: wouldn't say I'm going through a you know, ten step

615
00:31:45,960 --> 00:31:49,560
Speaker 7: formula anymore, manifested a very different way. I'm sure you're

616
00:31:49,600 --> 00:31:53,400
Speaker 7: the same currently, because I know it would change what

617
00:31:53,520 --> 00:31:57,000
Speaker 7: does like a manifestation ritual look like for you?

618
00:31:57,680 --> 00:31:58,959
Speaker 3: Oh, I love this question.

619
00:31:59,200 --> 00:32:02,240
Speaker 4: It's so interesting saying you mention that, because you know,

620
00:32:02,280 --> 00:32:06,520
Speaker 4: when I teach manifestation, I really have to like think about, like, okay,

621
00:32:06,800 --> 00:32:09,800
Speaker 4: break this down, Catherine, Like it wasn't just like all

622
00:32:09,840 --> 00:32:12,840
Speaker 4: at once, like there were steps to this, and even

623
00:32:12,880 --> 00:32:14,880
Speaker 4: when I teach it, I say you might like I

624
00:32:14,880 --> 00:32:18,080
Speaker 4: give examples, like in my vision Board masterclass, for example,

625
00:32:18,080 --> 00:32:20,959
Speaker 4: I teach my manifestation process, and I give examples of

626
00:32:21,000 --> 00:32:24,959
Speaker 4: like in this case, when I manifested this, I actually

627
00:32:25,160 --> 00:32:26,240
Speaker 4: skipped steps three.

628
00:32:26,320 --> 00:32:27,160
Speaker 3: I didn't need it.

629
00:32:27,160 --> 00:32:30,280
Speaker 4: It was already like automatically there, or like I skipped

630
00:32:30,320 --> 00:32:33,080
Speaker 4: step one or blah blah blah or whatever, or this

631
00:32:33,120 --> 00:32:35,280
Speaker 4: thing just automatically came and I didn't even know I

632
00:32:35,320 --> 00:32:37,920
Speaker 4: wanted it until I REALI until I got it and realized, yes,

633
00:32:37,960 --> 00:32:40,160
Speaker 4: I do want this, So it could look so different,

634
00:32:40,200 --> 00:32:43,080
Speaker 4: but there is an element of building muscle, like when

635
00:32:43,080 --> 00:32:45,000
Speaker 4: you walk into the gym for the very first time,

636
00:32:45,080 --> 00:32:46,760
Speaker 4: or you do a workout for the very first time.

637
00:32:47,480 --> 00:32:50,520
Speaker 4: This is I was so embarrassed I walked into my

638
00:32:50,960 --> 00:32:53,200
Speaker 4: first weight room. I don't remember how old I was,

639
00:32:53,280 --> 00:32:56,560
Speaker 4: but I was very much dedicated to fitness, and I

640
00:32:56,640 --> 00:32:58,360
Speaker 4: was like, I need to learn how to lift weights

641
00:32:58,360 --> 00:33:00,400
Speaker 4: because all the hot girls they got muscle, Like I

642
00:33:00,440 --> 00:33:03,320
Speaker 4: want to build some muscles. So I bought a book.

643
00:33:03,680 --> 00:33:07,120
Speaker 4: I literally bought a book that like I would flip

644
00:33:07,200 --> 00:33:09,160
Speaker 4: to the pages. I would walk into the weight room.

645
00:33:09,240 --> 00:33:11,400
Speaker 4: All the men are staring at me, and I'm like,

646
00:33:11,960 --> 00:33:16,200
Speaker 4: all right, dumbbell, okay, now we're gonna flex like this, Okay,

647
00:33:16,320 --> 00:33:18,280
Speaker 4: think I'm doing it. And I even remember some men

648
00:33:18,320 --> 00:33:20,240
Speaker 4: coming up to me like, uh, you might hurt yourself

649
00:33:20,280 --> 00:33:21,760
Speaker 4: if you do it that way. Can I give you

650
00:33:21,840 --> 00:33:23,920
Speaker 4: a suggestion? And like sometimes it would be like a

651
00:33:23,960 --> 00:33:26,600
Speaker 4: creepy way and I'm like no, And sometimes I'm like, oh,

652
00:33:26,680 --> 00:33:29,040
Speaker 4: thank you so much for like helping me. But it

653
00:33:29,080 --> 00:33:33,240
Speaker 4: was very like mechanical awkward. It didn't quite like make sense,

654
00:33:33,440 --> 00:33:35,760
Speaker 4: and you know the weights I could do like five

655
00:33:35,840 --> 00:33:40,600
Speaker 4: pounds or less. And over time, you build this muscle

656
00:33:40,640 --> 00:33:44,640
Speaker 4: memory like you build the muscle. There's this innateness to it,

657
00:33:44,880 --> 00:33:48,760
Speaker 4: there's this embodiment to it where eventually, not only do

658
00:33:48,840 --> 00:33:51,880
Speaker 4: you come into the gym and you understand how everything works,

659
00:33:52,360 --> 00:33:55,160
Speaker 4: but you're also stronger. And also you get to this

660
00:33:55,200 --> 00:33:56,840
Speaker 4: point where you can kind of make up your own

661
00:33:56,880 --> 00:33:59,560
Speaker 4: workouts because you know what muscle groups you want to target,

662
00:33:59,600 --> 00:34:01,560
Speaker 4: and you can kind of like structure your own workouts

663
00:34:01,600 --> 00:34:03,800
Speaker 4: and you kind of become like your own fitness expert.

664
00:34:04,200 --> 00:34:06,360
Speaker 4: Like that's how my journey was to where I can

665
00:34:06,400 --> 00:34:08,520
Speaker 4: go into the gym and just like get a workout

666
00:34:08,560 --> 00:34:11,560
Speaker 4: in and I don't need to have any sort of

667
00:34:11,600 --> 00:34:14,080
Speaker 4: like mechanism behind it. And it's very similar to the

668
00:34:14,080 --> 00:34:17,120
Speaker 4: manifestation process for me now, like you shared, and I

669
00:34:17,160 --> 00:34:19,680
Speaker 4: love that you brought that up for anyone who's just

670
00:34:19,719 --> 00:34:22,600
Speaker 4: getting started out, Like yeah, it'll be like, all right,

671
00:34:22,640 --> 00:34:23,640
Speaker 4: what's the first.

672
00:34:23,360 --> 00:34:23,960
Speaker 3: Thing we do?

673
00:34:24,200 --> 00:34:26,200
Speaker 4: We define what we want and how we want it

674
00:34:26,239 --> 00:34:28,759
Speaker 4: to feel. Okay, let's do that in a journal. And

675
00:34:28,840 --> 00:34:31,520
Speaker 4: I remember I used to spend so much time journaling

676
00:34:31,680 --> 00:34:35,120
Speaker 4: and nowadays very little time journaling. In fact, I only

677
00:34:35,200 --> 00:34:38,920
Speaker 4: use my journal when I'm working through my limiting belief process,

678
00:34:39,080 --> 00:34:41,480
Speaker 4: when I want to like put pen and paper and

679
00:34:41,520 --> 00:34:44,239
Speaker 4: really write this out and really think about this, or

680
00:34:44,280 --> 00:34:47,279
Speaker 4: when I'm doing things like scripting, where which is one

681
00:34:47,320 --> 00:34:49,760
Speaker 4: of the you know, you know you ask like the rituals,

682
00:34:49,760 --> 00:34:51,560
Speaker 4: and one of the things that I immediately thought of.

683
00:34:51,760 --> 00:34:57,120
Speaker 4: But my primary like way of manifestation is it's it's

684
00:34:57,239 --> 00:35:01,160
Speaker 4: really in the mental rehearsal, it's really in the visualization.

685
00:35:01,400 --> 00:35:03,160
Speaker 4: Like that's my favorite thing to do. I do it

686
00:35:03,280 --> 00:35:05,520
Speaker 4: every night before I go to sleep because I learned

687
00:35:05,560 --> 00:35:08,600
Speaker 4: this one thing from doctor Wayne Dyer way back in

688
00:35:08,640 --> 00:35:11,359
Speaker 4: the day when I was starting my manifestation journey, where

689
00:35:11,400 --> 00:35:13,759
Speaker 4: he said, the last thing you think about in the

690
00:35:13,800 --> 00:35:16,360
Speaker 4: last five minutes before you fall asleep and you drift

691
00:35:16,400 --> 00:35:20,319
Speaker 4: off into dream time where you're subconscious, is totally one

692
00:35:20,360 --> 00:35:23,640
Speaker 4: hundred percent active. You have no conscious mind, and whatever

693
00:35:23,719 --> 00:35:27,200
Speaker 4: you thought of from the night prior gets repeated.

694
00:35:27,160 --> 00:35:30,160
Speaker 3: Over and over and over and over again.

695
00:35:29,920 --> 00:35:32,840
Speaker 4: For that eight hour period or however long you sleep,

696
00:35:33,200 --> 00:35:35,040
Speaker 4: and when you wake up in the morning again you're

697
00:35:35,080 --> 00:35:39,520
Speaker 4: still in that Theta wavelength, so you are very suggestible.

698
00:35:40,000 --> 00:35:43,440
Speaker 4: Your mind is being molded and shaped by the thoughts

699
00:35:43,480 --> 00:35:47,960
Speaker 4: that you're having and the whatever you're consuming. And a

700
00:35:47,960 --> 00:35:49,560
Speaker 4: lot of people, you know, the first thing they the

701
00:35:49,640 --> 00:35:52,760
Speaker 4: last thing they do, they're scrolling on TikTok, right, taking

702
00:35:52,800 --> 00:35:57,000
Speaker 4: in other people's beliefs, right, because who knows what's You

703
00:35:57,000 --> 00:35:58,960
Speaker 4: never know what you're gonna get when you're scrolling on TikTok.

704
00:35:59,000 --> 00:35:59,520
Speaker 3: So who knows.

705
00:35:59,520 --> 00:36:02,359
Speaker 4: You could see something traumatic, or you can see like

706
00:36:02,440 --> 00:36:04,400
Speaker 4: you can hear a scary story and all of a sudden,

707
00:36:04,400 --> 00:36:06,839
Speaker 4: that's what you're thinking about before bed. Or the first

708
00:36:06,880 --> 00:36:08,520
Speaker 4: thing you do is you pick up your phone when

709
00:36:08,560 --> 00:36:10,280
Speaker 4: you wake up and you read all the text messages

710
00:36:10,360 --> 00:36:12,280
Speaker 4: and oh my god, there's a problem in my business.

711
00:36:12,719 --> 00:36:15,400
Speaker 4: Oh no, this means my whole business is falling apart

712
00:36:15,480 --> 00:36:17,640
Speaker 4: and blah blah, and it's just like spirals out of control.

713
00:36:17,719 --> 00:36:22,000
Speaker 4: So being like really intentional with those two periods, and

714
00:36:22,040 --> 00:36:25,120
Speaker 4: I really like to use those for visualization. That's not

715
00:36:25,160 --> 00:36:27,840
Speaker 4: to say I only visualize in those timeframes. It's really

716
00:36:27,880 --> 00:36:30,880
Speaker 4: something I do all the time. It's like whenever I

717
00:36:31,000 --> 00:36:34,200
Speaker 4: want something or whenever I see or get an idea

718
00:36:34,320 --> 00:36:37,080
Speaker 4: for something that I like to have I immediately put

719
00:36:37,120 --> 00:36:40,280
Speaker 4: myself into the equation, which means that I see myself

720
00:36:40,320 --> 00:36:44,440
Speaker 4: having it, experiencing it, feeling it like I really create

721
00:36:44,440 --> 00:36:47,440
Speaker 4: an image, like a snapshot in my mind of what

722
00:36:47,480 --> 00:36:49,319
Speaker 4: it would look like to have it, and I pre

723
00:36:49,600 --> 00:36:53,200
Speaker 4: experience it. And the reason why visualization is so so

724
00:36:53,640 --> 00:36:56,360
Speaker 4: powerful is because the mind doesn't know the difference between

725
00:36:56,400 --> 00:36:59,200
Speaker 4: what's real and what's imagined. And this has now been

726
00:36:59,280 --> 00:37:02,880
Speaker 4: scientifically proven. Like literally, athletes have been connected to a

727
00:37:02,920 --> 00:37:07,239
Speaker 4: machine that reads their brain activity and in you know,

728
00:37:07,280 --> 00:37:10,360
Speaker 4: in one instance, they're told, hey, you're just going to

729
00:37:10,520 --> 00:37:14,480
Speaker 4: visualize playing the game, or you're going to visualize skiing

730
00:37:14,640 --> 00:37:17,000
Speaker 4: or whatever it is that their activity or sport is.

731
00:37:17,719 --> 00:37:20,440
Speaker 4: And the what they come to find out is that

732
00:37:20,520 --> 00:37:24,879
Speaker 4: the same exact the brain activity that is lit up

733
00:37:25,000 --> 00:37:27,799
Speaker 4: in their brains is the same exact when they're visualizing

734
00:37:27,880 --> 00:37:30,440
Speaker 4: as if they're actually playing the game. So the mind

735
00:37:30,640 --> 00:37:33,520
Speaker 4: literally doesn't know, it doesn't it can't. It has no

736
00:37:33,600 --> 00:37:37,240
Speaker 4: way to distinct whether something is happening in the past

737
00:37:37,400 --> 00:37:41,720
Speaker 4: or the future. It only can process things in present moment.

738
00:37:42,000 --> 00:37:45,480
Speaker 4: So when you're visualizing what you want to experience or

739
00:37:45,480 --> 00:37:48,759
Speaker 4: what you want to manifest, you're literally creating this blueprint

740
00:37:48,800 --> 00:37:52,879
Speaker 4: for your mind, where then the subconscious mind matches your

741
00:37:52,920 --> 00:37:57,760
Speaker 4: reality to that internal blueprint, because that's just what it does.

742
00:37:57,880 --> 00:38:03,400
Speaker 4: It's consistently proving and creating this like self fulfilling prophecy

743
00:38:03,920 --> 00:38:06,880
Speaker 4: based off of the stories that you're telling yourself, the images,

744
00:38:06,960 --> 00:38:10,279
Speaker 4: the things that you're consuming, the beliefs that you have

745
00:38:10,480 --> 00:38:13,720
Speaker 4: and reflecting them into your physical reality. And that also,

746
00:38:13,840 --> 00:38:16,720
Speaker 4: you know, universal laws come into play here as well,

747
00:38:16,760 --> 00:38:19,719
Speaker 4: like there's your part and there's universal laws, and so

748
00:38:19,880 --> 00:38:23,200
Speaker 4: visualization is everything for me. I love it so much.

749
00:38:23,280 --> 00:38:27,040
Speaker 4: I also really love doing things like listening to hypnosis

750
00:38:27,080 --> 00:38:30,760
Speaker 4: audios that involve visualizations. It's like really getting my mind

751
00:38:31,440 --> 00:38:34,840
Speaker 4: into that theta wavelength. Like it's part of my evening routine.

752
00:38:34,880 --> 00:38:36,919
Speaker 4: Sometimes I put the baby down and I'm like, Okay,

753
00:38:36,960 --> 00:38:38,800
Speaker 4: I feel like I need to decompress from the day.

754
00:38:39,160 --> 00:38:42,360
Speaker 4: Let's put on a hypnosis, Let's put on some sort

755
00:38:42,360 --> 00:38:45,440
Speaker 4: of you know, music, and just take myself through anything.

756
00:38:45,760 --> 00:38:49,400
Speaker 4: It honestly like it could be just me visualizing how

757
00:38:49,480 --> 00:38:51,680
Speaker 4: I want the rest of my day to go. It

758
00:38:51,719 --> 00:38:54,319
Speaker 4: could be me visualizing, like if we're in the middle

759
00:38:54,320 --> 00:38:56,040
Speaker 4: of a launch, like how I want to feel and

760
00:38:56,120 --> 00:38:58,360
Speaker 4: experience the launch and what I want to occur and

761
00:38:58,440 --> 00:39:00,520
Speaker 4: what I want to happen, and how many sudents I

762
00:39:00,560 --> 00:39:04,160
Speaker 4: want and seeing the floods of testimonials, or if I'm

763
00:39:04,160 --> 00:39:06,799
Speaker 4: in the process of manifesting a home, then I would

764
00:39:06,920 --> 00:39:10,280
Speaker 4: visualize myself, you know, like walking through the front door

765
00:39:10,320 --> 00:39:12,719
Speaker 4: and like going to the kitchen, or what would that

766
00:39:12,760 --> 00:39:14,799
Speaker 4: look like, what would it feel like? And sometimes it's

767
00:39:14,840 --> 00:39:17,279
Speaker 4: not even that clear. Sometimes it's just me knowing that

768
00:39:17,320 --> 00:39:19,480
Speaker 4: I'm in my home, So it could just be a

769
00:39:19,520 --> 00:39:23,080
Speaker 4: snapshot and an extension of that. Scripting, like I said,

770
00:39:23,160 --> 00:39:26,719
Speaker 4: is really powerful because it's like this writing exercise where

771
00:39:26,800 --> 00:39:31,360
Speaker 4: you're essentially writing from your future self. So I like

772
00:39:31,400 --> 00:39:34,520
Speaker 4: to title it as my life as I command it.

773
00:39:35,160 --> 00:39:38,040
Speaker 4: That's like I just love the way one day I

774
00:39:38,080 --> 00:39:40,040
Speaker 4: just like framed it like that. I'm like, yes, I'm

775
00:39:40,080 --> 00:39:42,960
Speaker 4: commanding this to happen. Yes, And then I would just

776
00:39:43,000 --> 00:39:46,560
Speaker 4: write it down like as if I just ended an

777
00:39:46,600 --> 00:39:50,000
Speaker 4: ideal day in my life sometime out in the future,

778
00:39:50,080 --> 00:39:52,600
Speaker 4: a year, two years, three years, whatever, doesn't matter. I

779
00:39:52,680 --> 00:39:55,279
Speaker 4: like to work with year long increments. That's just what

780
00:39:55,680 --> 00:39:58,319
Speaker 4: feels the best for me. You can choose whatever you

781
00:39:58,360 --> 00:40:01,400
Speaker 4: want and then I just like down, like this morning,

782
00:40:01,440 --> 00:40:04,280
Speaker 4: I woke up and blah blah blah blah blah blah blah,

783
00:40:04,280 --> 00:40:07,560
Speaker 4: and then I received a notification that I received this

784
00:40:07,640 --> 00:40:10,560
Speaker 4: much money, and then me and my partner went on

785
00:40:10,600 --> 00:40:12,880
Speaker 4: this hot day and then he surprised me with my

786
00:40:12,960 --> 00:40:15,560
Speaker 4: dream trip and like, you know, just like you're scripting

787
00:40:15,560 --> 00:40:18,239
Speaker 4: your life and kind of reflecting back on your day,

788
00:40:18,760 --> 00:40:22,520
Speaker 4: like as if you're living your ideal life, and that

789
00:40:22,680 --> 00:40:25,640
Speaker 4: has been so magical, and like teaching that concept to

790
00:40:25,680 --> 00:40:27,960
Speaker 4: my students. There's so many students where they send me

791
00:40:28,120 --> 00:40:30,919
Speaker 4: like literally a scripting of their life that they did

792
00:40:30,920 --> 00:40:33,640
Speaker 4: like a year ago, and the life they live is

793
00:40:33,800 --> 00:40:36,799
Speaker 4: literally like how they wrote it. And I recently had

794
00:40:36,840 --> 00:40:40,960
Speaker 4: one of my friends who became an executive in this incredible, amazing,

795
00:40:41,320 --> 00:40:45,680
Speaker 4: super big personal development company, and I was like watching

796
00:40:45,719 --> 00:40:48,480
Speaker 4: her journey unfold and I didn't know that she was

797
00:40:48,560 --> 00:40:51,399
Speaker 4: actually following me for so long that she had one

798
00:40:51,440 --> 00:40:55,400
Speaker 4: of my like og workbooks that she sent a picture

799
00:40:55,400 --> 00:40:58,799
Speaker 4: of and it's literally description by description, like exactly the

800
00:40:58,840 --> 00:41:01,480
Speaker 4: life that she has today, which was it's wild.

801
00:41:01,560 --> 00:41:02,759
Speaker 3: It still blows my mind.

802
00:41:02,800 --> 00:41:05,120
Speaker 4: Like me as a manifestation coach, you would think that

803
00:41:05,160 --> 00:41:08,279
Speaker 4: nothing surprises surprises me, but it still is the most

804
00:41:08,320 --> 00:41:09,920
Speaker 4: exciting thing on this planet.

805
00:41:12,000 --> 00:41:14,239
Speaker 7: It's so funny you say that, because me and the

806
00:41:14,280 --> 00:41:16,840
Speaker 7: work girls we often do these episodes on the potty

807
00:41:16,920 --> 00:41:18,680
Speaker 7: called like manifestation stories where we.

808
00:41:18,719 --> 00:41:21,200
Speaker 6: Get, you know, our community sent in the.

809
00:41:21,200 --> 00:41:23,600
Speaker 7: Stories and I'm the exact same I'm reading them and

810
00:41:23,680 --> 00:41:26,279
Speaker 7: my jaws like dropping, and I'm like, I'm literally a

811
00:41:26,320 --> 00:41:29,320
Speaker 7: manifestation coach and I'm shocked every time.

812
00:41:29,840 --> 00:41:33,440
Speaker 3: It's so good. It's so good. You're like, wait, this

813
00:41:33,520 --> 00:41:35,440
Speaker 3: stuff actually works away.

814
00:41:36,440 --> 00:41:42,320
Speaker 7: This is crazy. I love that so much. It's really interesting.

815
00:41:42,400 --> 00:41:45,560
Speaker 7: I've actually been doing so in the Rise app. We

816
00:41:45,680 --> 00:41:49,800
Speaker 7: have nighttime meditations that you know, get your nervous system,

817
00:41:50,000 --> 00:41:53,799
Speaker 7: calm your nervous system, and then yeah, visualize so good,

818
00:41:54,080 --> 00:41:56,839
Speaker 7: and so I've been doing the exact same thing too,

819
00:41:57,520 --> 00:42:03,920
Speaker 7: and I have like been having the most incredible vivid

820
00:42:04,040 --> 00:42:10,120
Speaker 7: dreams and waking up feeling so full of energy and

821
00:42:10,280 --> 00:42:13,240
Speaker 7: just so much. Like I was talking to Tim about

822
00:42:13,280 --> 00:42:15,960
Speaker 7: this the other night. The nights that I don't do

823
00:42:16,040 --> 00:42:18,360
Speaker 7: it and I'll you know, be on Instagram or you know,

824
00:42:18,400 --> 00:42:22,080
Speaker 7: maybe I'll read my up or something. I notice such

825
00:42:22,120 --> 00:42:26,560
Speaker 7: a dramatic difference in my mood. It's not that I'm

826
00:42:26,760 --> 00:42:29,719
Speaker 7: super sad, but it's just like, uh, And then if

827
00:42:29,760 --> 00:42:34,080
Speaker 7: I do a visualization before bed, I notice this like

828
00:42:34,280 --> 00:42:38,160
Speaker 7: elevation And obviously you've got to be quite in touch

829
00:42:38,280 --> 00:42:41,880
Speaker 7: with yourself, but it's incredible. So I'm so glad you

830
00:42:42,000 --> 00:42:45,800
Speaker 7: brought that up because it's a vibe and it feels

831
00:42:45,840 --> 00:42:46,560
Speaker 7: so effortless.

832
00:42:46,600 --> 00:42:47,920
Speaker 6: You're like, I'm not gonna die anything.

833
00:42:48,400 --> 00:42:50,879
Speaker 4: Yeah. No, it's such a game shager. And I love

834
00:42:50,880 --> 00:42:53,640
Speaker 4: that you mentioned that because I notice the mornings in

835
00:42:53,680 --> 00:42:57,920
Speaker 4: which I go on social media first thing in the morning,

836
00:42:58,280 --> 00:43:01,000
Speaker 4: even if it's just like I'm telling myself, like it's

837
00:43:01,040 --> 00:43:02,719
Speaker 4: just to get my eyes open, because if I look

838
00:43:02,760 --> 00:43:04,720
Speaker 4: at something for ten minutes and I'll feel more awake.

839
00:43:05,160 --> 00:43:07,360
Speaker 4: But what ends up happening is I notice those mornings

840
00:43:07,360 --> 00:43:11,640
Speaker 4: I'm the least productive. I get nothing done, I have

841
00:43:11,760 --> 00:43:14,000
Speaker 4: no ideas flowing through. I don't.

842
00:43:14,080 --> 00:43:15,239
Speaker 3: I feel so scattered.

843
00:43:15,360 --> 00:43:17,760
Speaker 4: I feel like I feel like I've given my power

844
00:43:17,760 --> 00:43:22,040
Speaker 4: away to my device. And the mornings when I like,

845
00:43:22,600 --> 00:43:25,719
Speaker 4: don't go on social media and just like you know,

846
00:43:26,200 --> 00:43:28,359
Speaker 4: bond with my husband who's waking up at the same

847
00:43:28,400 --> 00:43:31,240
Speaker 4: time as me, and like going to wake up my baby,

848
00:43:31,360 --> 00:43:33,960
Speaker 4: or just doing like you said, a visualization, like if

849
00:43:34,000 --> 00:43:35,919
Speaker 4: I have time to do that in the morning because

850
00:43:35,920 --> 00:43:37,920
Speaker 4: my baby's not up, you know whatever, it is like

851
00:43:38,080 --> 00:43:43,160
Speaker 4: anything other than scrolling and consuming. God knows what information

852
00:43:43,320 --> 00:43:45,520
Speaker 4: is out there. God knows, because like it's like you

853
00:43:45,600 --> 00:43:47,520
Speaker 4: never know where you're gonna come across, and something can

854
00:43:47,600 --> 00:43:49,920
Speaker 4: activate your nervous system and you just have no control

855
00:43:49,960 --> 00:43:52,840
Speaker 4: over that. And so having control over that first especially

856
00:43:52,880 --> 00:43:55,280
Speaker 4: hour of your day, I find that all of a sudden,

857
00:43:55,320 --> 00:43:58,360
Speaker 4: ideas start flowing. I know exactly what I'm doing. It's like,

858
00:43:58,400 --> 00:44:00,560
Speaker 4: oh my God, and that idea and that idea and

859
00:44:00,560 --> 00:44:02,880
Speaker 4: that idea, and I feel so like lit up and excited.

860
00:44:03,080 --> 00:44:05,440
Speaker 4: And I find that like my sweet spot. If I

861
00:44:05,480 --> 00:44:08,400
Speaker 4: do have to check social media or I want to

862
00:44:08,520 --> 00:44:11,120
Speaker 4: like you know, mess around and scroll around, it's like

863
00:44:11,440 --> 00:44:14,799
Speaker 4: afternoons are the best for me. And then besides that,

864
00:44:14,960 --> 00:44:17,480
Speaker 4: like not the evenings, not the mornings, afternoons are fine.

865
00:44:17,520 --> 00:44:19,640
Speaker 4: I'm not really affected by that. And I think that's

866
00:44:19,680 --> 00:44:21,920
Speaker 4: like a journey for everyone to experience and like test

867
00:44:21,960 --> 00:44:24,120
Speaker 4: out and try out for themselves and just see how

868
00:44:24,160 --> 00:44:26,879
Speaker 4: they feel, because your feelings are going to tell you

869
00:44:26,960 --> 00:44:31,560
Speaker 4: they're they're messengers from your subconscious that are telling you like, hey,

870
00:44:31,719 --> 00:44:34,080
Speaker 4: this is probably not in alignment with you, this is

871
00:44:34,080 --> 00:44:36,240
Speaker 4: probably not gonna be the key to your dream life.

872
00:44:36,600 --> 00:44:39,160
Speaker 4: Like you should stop doing this totally.

873
00:44:39,719 --> 00:44:43,160
Speaker 7: And I like, I always say that to Tim I

874
00:44:43,360 --> 00:44:46,120
Speaker 7: because he'll you know, scroll in his phone before bed

875
00:44:46,239 --> 00:44:48,400
Speaker 7: and look, it's probably a little bit mean, but I'm like,

876
00:44:48,920 --> 00:44:54,439
Speaker 7: you're literally going to sleep consuming other people's lives. You're

877
00:44:54,480 --> 00:44:57,719
Speaker 7: not leaving your own, Like you get to be in control,

878
00:44:58,360 --> 00:45:01,160
Speaker 7: but you're just giving your power away by watching someone

879
00:45:01,160 --> 00:45:04,440
Speaker 7: else's life, like rather than creating your own. And I

880
00:45:04,480 --> 00:45:07,720
Speaker 7: know that's probably a little bit, a little bit dramatic,

881
00:45:08,000 --> 00:45:08,600
Speaker 7: but it's not.

882
00:45:08,800 --> 00:45:09,800
Speaker 3: And I'm like, it's not true.

883
00:45:10,320 --> 00:45:14,600
Speaker 7: These moments, this is what makes the difference between someone

884
00:45:14,719 --> 00:45:17,759
Speaker 7: who leads their own life and then someone who is

885
00:45:17,880 --> 00:45:19,480
Speaker 7: programmed by society.

886
00:45:19,680 --> 00:45:21,120
Speaker 6: It's just that's what it is.

887
00:45:21,719 --> 00:45:26,560
Speaker 4: Yes, all those things become your own beliefs, Like it's

888
00:45:26,719 --> 00:45:29,560
Speaker 4: the more you repeat them and you're not careful and

889
00:45:29,560 --> 00:45:31,520
Speaker 4: you allow those things in and allow it to take

890
00:45:31,560 --> 00:45:34,520
Speaker 4: over your nervous system, like then you start to see

891
00:45:34,560 --> 00:45:36,680
Speaker 4: that get reflected in your life, Like I tell people

892
00:45:36,719 --> 00:45:40,000
Speaker 4: who watch and I love love reality TV it's my

893
00:45:40,280 --> 00:45:43,120
Speaker 4: favorite kind of TV. But sometimes I'm like, huh, my

894
00:45:43,200 --> 00:45:45,560
Speaker 4: life has been feeling a little dramatical lately, Like what

895
00:45:45,600 --> 00:45:49,600
Speaker 4: am I consuming? Oh, I'm consuming dramatic TV shows? Like

896
00:45:49,640 --> 00:45:52,479
Speaker 4: maybe I should stop and like consume something a little

897
00:45:52,520 --> 00:45:55,480
Speaker 4: bit more calming, totally.

898
00:45:55,200 --> 00:45:58,440
Speaker 7: And again, it's just having that awareness, shifting things around,

899
00:45:58,480 --> 00:45:59,160
Speaker 7: pulling it back.

900
00:45:59,200 --> 00:45:59,920
Speaker 6: It doesn't have to.

901
00:45:59,840 --> 00:46:02,400
Speaker 4: Be this all or nothing thing exactly.

902
00:46:02,560 --> 00:46:04,760
Speaker 7: Thank you so much for spending the time and talking

903
00:46:04,760 --> 00:46:07,560
Speaker 7: to us about who you are and your rituals. It

904
00:46:07,719 --> 00:46:11,480
Speaker 7: really it's so special to hear and it just makes

905
00:46:11,520 --> 00:46:12,680
Speaker 7: so much sense or who you are.

906
00:46:12,880 --> 00:46:16,360
Speaker 1: Thank you again to LUs Minerals for responsing today's episode

907
00:46:16,400 --> 00:46:19,080
Speaker 1: of the Rise and Conquer podcasts. A reminder that you

908
00:46:19,120 --> 00:46:22,000
Speaker 1: can use the code rise and Conquer at checker for

909
00:46:22,040 --> 00:46:24,680
Speaker 1: a lovely discount. All the t's and c's will be

910
00:46:24,719 --> 00:46:31,280
Speaker 1: in the show notes. Thank you so much for listening

911
00:46:31,320 --> 00:46:35,120
Speaker 1: to another episode of the Rise and Conquer podcast. If

912
00:46:35,120 --> 00:46:37,839
Speaker 1: you enjoyed it and want more, come connect with us

913
00:46:37,960 --> 00:46:43,200
Speaker 1: on Instagram at Riseinconquer dot podcast and join our Facebook

914
00:46:43,280 --> 00:46:47,200
Speaker 1: discussion group, a Rise and Concer podcast community. We're an

915
00:46:47,239 --> 00:46:50,040
Speaker 1: independent podcast and we have a small team, so we

916
00:46:50,160 --> 00:46:53,000
Speaker 1: do appreciate your time and support. If you have a

917
00:46:53,040 --> 00:46:57,239
Speaker 1: spare moment, a follow or subscribe on whatever platform you

918
00:46:57,400 --> 00:47:01,040
Speaker 1: listen to would be so amazing, And look, if you're

919
00:47:01,040 --> 00:47:05,360
Speaker 1: feeling extra kind, a review on Apple Podcasts would be great.