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Speaker 1: Welcome to your Diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to you

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Speaker 1: from wherever I'm living or traveling to at the time,

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Speaker 1: so I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health

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Speaker 1: discoveries to swimming in hidden Byron Bay beaches. Come with

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Speaker 1: me as I share my adventures with you. GOODA, GOODA.

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Speaker 1: Welcome to Friday Diary app coming to you from Byron Bay.

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Speaker 1: This week. Lots has happened this week. I've had Dad

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Speaker 1: in town. So Dad's been staying with us like on

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Speaker 1: and off since Crimbo. He kind of like didn't Airbnb

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Speaker 1: for a little bit, was dog sitting for our mates

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Speaker 1: for a little bit, and then the last little chunk

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Speaker 1: he did back with us in our in matt studio.

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Speaker 1: We've set a little mattress up. But Dad and I

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Speaker 1: have done some adventure stuff. So if you are I'm

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Speaker 1: going to Byron anytime soon, this might be a good

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Speaker 1: ep for you. Obviously. The Monday ep two is literally

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Speaker 1: a travel guide to Byron Bay, and next Mondays is

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Speaker 1: a travel guide to Los Angeles, but through my lens,

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Speaker 1: which has been East. I always stay East when I'm

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Speaker 1: in LA, so it'll kind of be like an East

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Speaker 1: LA travel guide with a little bit of West pepperd

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Speaker 1: in there too. Anyway, So things that Dad and I

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Speaker 1: have done over this week. So we went kayaking with

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Speaker 1: a company this is not sponsored, but with a company

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Speaker 1: called Go See Kayaking, and we did that about two

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Speaker 1: years ago and didn't see any dolphins. So we saw

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Speaker 1: turtles but not dolphins. And you go out and you're

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Speaker 1: swimming in the but like you're kayaking all in like

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Speaker 1: Byron the pass water Goes which are beaches in Byron Bay,

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Speaker 1: and the rule is if you don't see dolphins, you

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Speaker 1: get to come back for free. And it was literally

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Speaker 1: two years later and I just emailed them and I

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Speaker 1: was like, oh, can we come back, and they're like, yep,

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Speaker 1: you can have this time or this time tomorrow. So

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Speaker 1: we did Sunrise Kayaking Adventure and we saw eight dolphins

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Speaker 1: and two turtles. I think they were both green sea turtles.

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Speaker 1: So first thing that happened was we saw dolphins like

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Speaker 1: in the distance, like fifty meters away, and that was

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Speaker 1: kind of cool. But I was like, okay, okay, cool,

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Speaker 1: Kolkur and they were like jumping through waves and they

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Speaker 1: called them like teenagers. They weren't that big. But the

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Speaker 1: really cool thing was we were paddling like towards a

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Speaker 1: little bit of a wave, and these two dolphins were

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Speaker 1: surfing the wave towards us, so they literally like came

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Speaker 1: right towards us and then under the I was gonna say,

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Speaker 1: canoes the kayaks very fun, very cool. It's only eighty

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Speaker 1: nine bucks, so it's a really cheap, well for what

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Speaker 1: you're getting to do. It's to our adventure. You're in

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Speaker 1: the ocean, you do go out quite deep. The chances

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Speaker 1: of you capsizing a relatively low. The only time when

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Speaker 1: you could capsize is actually when you're surfing, because you

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Speaker 1: have to surf the waves back in to get back

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Speaker 1: in to the beach. And if you let the kayak

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Speaker 1: keep minding, say, can you I feel the kind go

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Speaker 1: on its side as the wave comes, you'll get tumbled

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Speaker 1: and totally rolled. And I was kind of worried about

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Speaker 1: that because I took my phone out. I did have

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Speaker 1: one of those like you can buy those kind of

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Speaker 1: cheap waterproof semi waterproof phone holders that you wear around

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Speaker 1: your neck. Can you hear them at most surf shops

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Speaker 1: are like ten bucks. So I did that, got to

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Speaker 1: document some of the adventure, so that was really cool.

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Speaker 1: That same day we went to the movies so in

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Speaker 1: Byron Bay Palace Cinema in town. I think it's on

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Speaker 1: Johnson Street. On Mondays. It's like ten dollar tickets. So

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Speaker 1: I love it. I love going to the movies and

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Speaker 1: just I like going most Mondays if I'm honest, if

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Speaker 1: I have the time. So we saw Avatar. It is

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Speaker 1: three hours long. It is epic. It is like really

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Speaker 1: cool CGI, a lot of underwater stuff. Fun fact, a

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Speaker 1: lot of the actors had to do breath hold training

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Speaker 1: with free divers and Kate winslet's at the record seven

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Speaker 1: minutes fifteen seconds breath hold. How cool is that? Because

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Speaker 1: they were literally filming underwalls, so they had to act

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Speaker 1: hold their breath show expressions, which would be really really hard.

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Speaker 1: Even though it's a lot of CGI there and you

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Speaker 1: can see hips a behind the scenes clips on YouTube,

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Speaker 1: but they've got little dots all over their face and

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Speaker 1: then there there's like a little camera literally filming all

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Speaker 1: their expressions, which is why it looks so so realistic.

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Speaker 1: Radio so Monday's Palace Theater or cinema Barron Bay ten

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Speaker 1: buck tickets. I'm sure that rule applies for only any

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Speaker 1: cinema anywhere in Australia too, righty Oh, I've been doing

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Speaker 1: a lot of consults this week too. I've had I think,

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Speaker 1: I want to say, like four consults already this week.

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Speaker 1: So I always thought, oh, when I start consults up,

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Speaker 1: it'll be nutrition. But most people coming to me for

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Speaker 1: podcast mentoring and book mentoring. It's really fun and it's

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Speaker 1: really fun, especially with the book thing, to like see

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Speaker 1: it unfold as people work on their books. I've got

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Speaker 1: a client that has had her book signed and it's

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Speaker 1: about to come out, which is really exciting. So it's

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Speaker 1: really fun to kind of like be there on different

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Speaker 1: phases of the journey and see kind of like a

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Speaker 1: dream come to life. I just love it. I love

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Speaker 1: being someone's cheer later. Anyway, if for some reason you're like,

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Speaker 1: oh I want to do this, I want some motivational support.

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Speaker 1: Info at Lolaberry dot com is how you book him radio.

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Speaker 1: I've got a lot of food stuff now, a lot

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Speaker 1: of food stuff. Been to High Life twice since I

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Speaker 1: spoke to you, and I went back got the exact

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Speaker 1: same meal. That's how good it was. So I got

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Speaker 1: these kimchi brown rice fritters with sardines, and Dad got

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Speaker 1: a sweet potato goats feta salad with mackerel, and then

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Speaker 1: we had half and half, and then I went back

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Speaker 1: with Bosco and had the kimchi fritters again with sardines.

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Speaker 1: I got a coffee there called the Key Tone, which

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Speaker 1: is mct lions Maine and a long black all blended together,

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Speaker 1: really yummy. I usually get I think it's called the Turbot,

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Speaker 1: which is an iced version of that, but I just

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Speaker 1: didn't feel like the iced one for some reason. I

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Speaker 1: think I was cold from doing kayaking, and so I

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Speaker 1: was like, I'm gonna have the warm one. There you go.

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Speaker 1: Great green smoothies from Huskin Seed. Oh, I took a

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Speaker 1: front of the menu for you. So they have so

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Speaker 1: many smoothies and it will actually reminded me of a

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Speaker 1: happy place. I had a smoothie bar in Melbourne and

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Speaker 1: they've got one, two, three, four, five, six, seven, eight, nine, ten, eleven,

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Speaker 1: twelve thirteen different smoothies on the menu. Okay, so we

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Speaker 1: boss got one green one and I got the other

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Speaker 1: green one. Because we wanted to figure out which went

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Speaker 1: me like more So, one is called the Raw Green.

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Speaker 1: So that's kale, avocado, baby spinach, pineapple, banana, cheese, seeds,

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Speaker 1: and coconut water. And that tastes greener, like you can

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Speaker 1: tell full of good stuff. Or you've got the Green Dream.

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Speaker 1: Such a funny name because Dad, being a bit, I'm

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Speaker 1: pretty sure that's the color of like euthanasia, right, I

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Speaker 1: could be wrong. I should have asked him. The Green

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Speaker 1: Dream was nothing like euthanasia. It's delicious. It's a creamy

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Speaker 1: green smoothy with green spirillina, banana, coconut flesh, coconut oil, spinach,

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Speaker 1: and your choice of milk. And I think we got

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Speaker 1: it on coconut milk. Very nice. You know what? It

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Speaker 1: sounds amazing. I listen to this one. Oh my god,

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Speaker 1: I'm salivating reading it raw salted caramel. It says that

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Speaker 1: special sweet and salty combination made with combination made with

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Speaker 1: Miss Sweet maca powder, date, banana, coconut flesh, coconut milk,

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Speaker 1: a pinch of Murray River Sea salt flakes Yuma Yam.

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Speaker 1: Dad said he'd tried the Super Blue before too, which

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Speaker 1: is deep chocolately berry smoothie with a Sai blueberry, roca, cow, date, banana,

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Speaker 1: your choice of milk. The mango last sounds good too.

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Speaker 1: Reminiscent of tropical India. This is a light and refreshing

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Speaker 1: smoothie made with mango, baya bo bayo bo ab coke.

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Speaker 1: I'm not sure what that is, coyo, lime, dates, cheese, seeds, mint,

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Speaker 1: and coconut water. I mean that sounds great. And remember

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Speaker 1: Mum got the peanut coffee mock up when she was

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Speaker 1: up right, which is like a coffee for a rare roachhair.

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Speaker 1: I can't say that word very well for rairero roachhare. Anyway,

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Speaker 1: that's a husk, husk and seed, and that is in Lennox.

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Speaker 1: We also got two gluten free treats and we all

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Speaker 1: shared them. So one was a gluten free vegan blueberry muffin.

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Speaker 1: But it was like done in like a little mini,

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Speaker 1: tiny little mini. When I used to work at Brumbies,

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Speaker 1: we had mini banana bread, so it looked like a

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Speaker 1: tiny me loaf and then they cut it in half

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Speaker 1: and put butter in it, and then they put like

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Speaker 1: a cool like a very kind of cool lay on

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Speaker 1: top and coconut yogurt so good. And then Dad and

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Speaker 1: Matt shared a chocolate gan ash which I just had

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Speaker 1: a little bite off and that was really cool. That

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Speaker 1: was really nice. So that was like raw vegan vibes. Okay.

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Speaker 1: Oh the other thing I tried at High Life was

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Speaker 1: they did a collagen matcher and I got that hot

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Speaker 1: and that was really really nice. Okay, Oh, more food stuff.

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Speaker 1: We went there today. Actually went to Hove for yoga

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Speaker 1: for Duncan's class, so that's in Mull and Bimbi. Hoof

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Speaker 1: stands for Heart Ofvian Yasa and then we like to

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Speaker 1: go to Punch and Daisy afterwards, which is a really

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Speaker 1: cool cafe in Mull and Bimbi. They have their own

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Speaker 1: housemade nut milk and it is macadamia and almond. It's

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Speaker 1: cold pressed as well, so they even warn you when

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Speaker 1: your coffee comes out. They're like it's gonna split, so

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Speaker 1: they're like mixed up. But it's really really nice. You

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Speaker 1: can tell it's a health, really healthy nut milk. We

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Speaker 1: had a really umi taco night and I've written that

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Speaker 1: down to taco night so good. We've also hiked recently.

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Speaker 1: We did get leeches on us. I'm gonna be honest,

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Speaker 1: and I flipped out. We hiked with our friend Max

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Speaker 1: and Kieren, and I think Kiaren got a leech as well,

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Speaker 1: but mine was like across my ankle. Like I remember

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Speaker 1: looking down at my shoe. I had leggings on, thank goodness,

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Speaker 1: as in they could have been up my legs if not,

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Speaker 1: and I remember looking down at the back of my

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Speaker 1: shoe and across my ankle was this like flug thing

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Speaker 1: and I was like, ooh, flipped out. I was in

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Speaker 1: the car, screamed, freaked out, whacked it off and got

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Speaker 1: it off straight away. And then there was another moment

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Speaker 1: I was hiking, but I didn't said anything to anyone.

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Speaker 1: A little one was on my hand. I just flicked

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Speaker 1: it straight away before anything happened. Anyway, that was amazing.

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Speaker 1: We actually went to Doma twice that day because I've

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Speaker 1: always wanted some brecky. I think I got the same

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Speaker 1: thing both times. So I got a Californian roll and

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Speaker 1: at Amamaye and it's really good. So that's in a

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Speaker 1: place called Federal and it's called Doma. Really really yummy sushi,

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Speaker 1: so so good. I've also since I last spoke to you,

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Speaker 1: done some hot, cold therapy. A friend of ours has

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Speaker 1: a sauna and ice bath, so we did twenty minutes

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Speaker 1: in the sauna. I did one minute in the ice bath.

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Speaker 1: Was mighty cod I think it was two degrees. I

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Speaker 1: did one minute in the ice bath, and then second

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Speaker 1: round of sauna we did twenty minutes, and then I

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Speaker 1: did three minutes in the ice bath. I just like

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Speaker 1: fully mellowed out. We've also been watching that Chris Hemsworths

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Speaker 1: Limitless show on Disney and I watched him like couldn't

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Speaker 1: do his breath control, and I was like, oh cool,

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Speaker 1: what else have I done? Oh? Also had an nah

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Speaker 1: D drip recently. You know, I get them a little bit.

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Speaker 1: I had it at Kylo because I'm an ambassador for them.

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Speaker 1: So Matt, myself and our mate went up to Kylo

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Speaker 1: had our drips and then I think Matt got a

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Speaker 1: B twelve shot as well. Very cool. Oh like a

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Speaker 1: love a bit of getting in the mode of health.

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Speaker 1: I'm also seeing my wonderful GP today literally straight after

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Speaker 1: I record this, because I just want to do like

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Speaker 1: a little health check host all the IVF stuff. I

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Speaker 1: still feel a bit out of sorts. I don't know

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Speaker 1: if I've had like some weird reaction to it, or

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Speaker 1: maybe that I've got underlying pcos. But I'm still getting

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Speaker 1: like a bit of adult acne since it. I've never

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Speaker 1: had that before. Like I get my one pimple once

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Speaker 1: a month in the same spot, but this is like

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Speaker 1: those kind of like cysticky kind of pimples, and I

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Speaker 1: cover it. I do cover up with makeup, by the way,

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Speaker 1: So if you see mem on Instagram, you're like, no, no,

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Speaker 1: you face looks on. I'm like, yeah, well I've been

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Speaker 1: putting makeup on and then find a nice filter as well.

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Speaker 1: Let's be real. But I'm and like, I'm just not

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Speaker 1: feeling great after it. I think I was really open

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Speaker 1: with you and said I put a fair bit of

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Speaker 1: weight on with the IVF as well, and so I'm

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Speaker 1: just like, oh, it just feels like it's really hard

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Speaker 1: to kind of like nudge any of that, both at

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Speaker 1: the skin stuff and the health and bod stuff. So

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Speaker 1: I'm seeing my GP and just being like, is there,

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Speaker 1: And I've done blood's recent blood, so I'm just going

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Speaker 1: to go in and get my blood results and just

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Speaker 1: check that everything is all happy days and yeah, there

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Speaker 1: might be something I can put on my skin, who knows,

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Speaker 1: who knows? Anyway, feeling good all with the other health stuff.

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Speaker 1: I haven't drank or anything, so January is definitely becoming

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Speaker 1: this like full blown month of health. I haven't had

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Speaker 1: any sugar either. We went to the movies and I

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Speaker 1: just found a little bit of like loving Earth chocolate

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Speaker 1: and that was so good because it just felt like

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Speaker 1: I was at the movies, I could have something little

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Speaker 1: to satiate my sweet tooth. But that was it kind

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Speaker 1: of thing. So I'm feeling quite good on the health front.

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Speaker 1: We've been doing tongue scraper every morning. I've been also

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Speaker 1: at night just sipping on hot water, which is like

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Speaker 1: what I learned from my a eve Adic friend. I've

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Speaker 1: booked in for an a Eveadic doctor thing as well.

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Speaker 1: At the end of the month. This is the month

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Speaker 1: of health, I think. Then I'm going back to la

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Speaker 1: next month. I'm kind of like, Okay, let's make sure

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Speaker 1: we feel good, you know, let's go and feel clear.

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Speaker 1: I have a book review for you. I read another

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Speaker 1: Colleen Hoover book. It's called Ugly Love. It is like

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Speaker 1: it is her style, which is like addictive to read

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Speaker 1: and you kind of binge it. It's really really bingey.

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Speaker 1: It did feel and like it did feel like if

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Speaker 1: you were in that like, and we've all been in

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Speaker 1: that situation. It's that toxic love kind of situation where

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Speaker 1: one person wants a relationship and the other one just

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Speaker 1: wants sex. And the person that wants a relationship thinks

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Speaker 1: they can change the person that just wants sex, and like,

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Speaker 1: I don't know about you, but I've definitely been there

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Speaker 1: when I was younger and way more naive, and it

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Speaker 1: kind of sat it made me feel I was reading

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Speaker 1: that and I was like, oh, she's missing a few

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Speaker 1: red flags here. The characters are missing your red So

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Speaker 1: like you're reading your protagonist and you're like, no, that's

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Speaker 1: a red flag, don't go back to him. You know

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Speaker 1: you're reading a bit like like that. I guess maybe

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Speaker 1: because I've done so many years of therapy now, I'm

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Speaker 1: just like my brain is like wired to like spot

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Speaker 1: the red flags. Anyway, It's a fun read. I picked

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Speaker 1: it up for like nine bucks at bigw So it's

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Speaker 1: just a fun if you're just like I need escapeism.

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Speaker 1: I'm still reading my nonfiction. I really want I know,

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Speaker 1: I said every week, I really want to get it

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Speaker 1: finished for you, so I can tell you about it

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Speaker 1: next week because it's a really good book. It's just that.

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Speaker 1: Then I'll pick up a fiction and like start. You

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Speaker 1: know i've been reading that, you know anything else? I

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Speaker 1: feel like I had something else to tell you that, Oh,

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Speaker 1: we've just started. Boss and I have both never seen Yellowstone.

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Speaker 1: I know. I know I'm obsessed with like Montana and

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Speaker 1: ranch Life and Wyoming. We've never seen Yellowstone before. So

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Speaker 1: I just signed up to san and I was like,

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Speaker 1: all right, we're going to do it. So it's five seas.

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Speaker 1: I think it's five or six seasons. Anyway, Wait, the

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Speaker 1: Boss has had a bit of socializing this week, and

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Speaker 1: I'm like, oh, when are you going to be back home?

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Speaker 1: I want to watch Yellowstone with you. So when he

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Speaker 1: wasn't home, I watched New Amsterdam, which I've seen before,

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Speaker 1: but I love it. I love procedural drummers. That's the

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Speaker 1: genre that is like Gray's Anatomy, Chicago Fire, Chicago MD.

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Speaker 1: New Amsterdam is also that I think it's in New York.

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Speaker 1: I should know that. But that's probably the stuff I'll

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Speaker 1: realistically be auditioning for in LA as an academic this year.

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Speaker 1: Should I say so? I like watching it because I

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Speaker 1: feel like I'm kind of like learning a little bit

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Speaker 1: about potentially what I could be acting in down the track.

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Speaker 1: All right, ops, obviously Golden Globes yesterday. Loved it, watched it,

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Speaker 1: loved it. I love all the Red Carpet moments. I

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Speaker 1: love like all the interviews. I did not know this.

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Speaker 1: I watched Austin Butler be interviewed on the Red Carpet.

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Speaker 1: I knew that he beat Miles Teller for the role,

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Speaker 1: but I did not know he was also up against

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Speaker 1: Harry Styles for the role of Elvis. I just think

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Speaker 1: Austin Butler nailed it. But that's you know. I think

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Speaker 1: he's awesome. Anyway. I could talk to you about all

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Speaker 1: this stuff for you know, lots of time to come,

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Speaker 1: but I say, love you lots, Well, why not love

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Speaker 1: you lots. Have a great week. Do something for yourself,

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Speaker 1: and remember we're in our January month of health and resetting,

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Speaker 1: so do something that is going to nourish you. And

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Speaker 1: I know I signed off with that last week, but

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Speaker 1: it is true, something just for you that will nourish you.

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Speaker 1: Big love. Bye,