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Speaker 1: Hi, and welcome to the Rise and Conquer Podcast. I'm

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Speaker 1: your host, Georgie Stevenson. I am a lawyer, tend health coach,

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Speaker 1: social media influencer, wife and dogmam. On the Rise and

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Speaker 1: Conquer Podcast, we dive deep into all things mindset, habits, career, health,

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Speaker 1: relationships and more. This is a podcast for women who

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Speaker 1: want to rise up to be the best version of themselves,

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Speaker 1: who have big dreams in who are willing to put

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Speaker 1: in the work to get there. I want to bring

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Speaker 1: you the tools and actionable steps to feel confident in yourself,

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Speaker 1: inspired to take bold action, and motivated to conquer your goals.

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Speaker 1: Are you with me, girl friends, Let's rise and conquer. Hi, guys,

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Speaker 1: and welcome back to the Rise and Conquered Podcast. It

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Speaker 1: is your host Georgie Stevenson and this week we have

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Speaker 1: got a solo episode and we are talking about how

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Speaker 1: to say no and how to set boundaries in your life.

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Speaker 1: So I want to have a chat about this because

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Speaker 1: one of my New Year's resolutions was to only say

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Speaker 1: yes to things that really felt good to me. And

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Speaker 1: the reason because of this was last year I reflected

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Speaker 1: on the year I looked back, which is something I

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Speaker 1: do every year. And I had a big year. I

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Speaker 1: had heaps of events, I had big sort of changes,

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Speaker 1: a lot happening. And I also realize I said yes

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Speaker 1: to a lot of things that I didn't necessarily want

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Speaker 1: to say yes to. It was either because I felt

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Speaker 1: guilty like I had to say yes, or I felt

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Speaker 1: obligated something that I realized, as you guys, well, if

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Speaker 1: you didn't know, I quit my law job. My secure

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Speaker 1: corporate comes kind of like my safe job, and I'm

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Speaker 1: off doing my own thing, and I have for roughly

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Speaker 1: a year now. I guess also I was under this

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Speaker 1: impression that, you know, it's my first year of business,

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Speaker 1: I'm off doing my own thing. I basically just need

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Speaker 1: to accept every opportunity as possible and just do as

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Speaker 1: much as possible. I was definitely trying to prove myself,

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Speaker 1: and also I am definitely that person like I want

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Speaker 1: to support everyone around me. I want people to succeed.

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Speaker 1: I want people to do successful. And I realize I

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Speaker 1: definitely have some sort of influence with my socials and

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Speaker 1: all that sort of stuff. So basically, when anyone asked

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Speaker 1: me for anything, I would just say yes, one hundred percent,

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Speaker 1: I'm doing it. But I did realize, like looking back,

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Speaker 1: this caused a lot of any It was energy draining

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Speaker 1: just because I said yes to everything, And also I

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Speaker 1: realized I felt feelings of overwhelm just being busy. I

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Speaker 1: would then feel feelings of guilt because I wouldn't then

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Speaker 1: have enough time to do my own projects. And I

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Speaker 1: also felt feelings of resentment to the people who were

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Speaker 1: asking me things, which is just not okay because when

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Speaker 1: you think about it, someone asked you to do something,

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Speaker 1: you say yes, That is not on them. You're the

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Speaker 1: ones saying yes, So it was really unfair of me.

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Speaker 1: It really had nothing to do with the other person

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Speaker 1: because I said yes, but then I would have these

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Speaker 1: feelings of resentment. Often these people are close families or

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Speaker 1: friends or that sort of side of things. So I

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Speaker 1: just realized it brought a whole lot of feelings that

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Speaker 1: weren't positive. And overall, even though I love helping people

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Speaker 1: and one hundred percent you should, I just realized I

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Speaker 1: definitely need to set some boundaries and learn when to

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Speaker 1: say no. So that's something I've been working on. And

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Speaker 1: I was chatting with a couple of girlfriends about this,

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Speaker 1: and I've kind of realized that I think it's quite

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Speaker 1: common for us as women to be like this and

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Speaker 1: to be people pleasers. And I'm just going to say it.

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Speaker 1: I think it's because you know, we have this natural

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Speaker 1: nurture instinct, so we want to help people, we want

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Speaker 1: to please people. So I do find it's a common

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Speaker 1: thing in women. So that's why I wanted to chat

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Speaker 1: about it. So I'm not talking about when someone asks

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Speaker 1: you something and it's an even energy exchange and you

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Speaker 1: feel really good about it. It fills up your cup,

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Speaker 1: it makes you feel good, like, yes, go ahead, do

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Speaker 1: those things. I'm just talking about the things where you

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Speaker 1: say yes because you feel like you have to. You

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Speaker 1: either feel guilt and basically I feel like we've all

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Speaker 1: felt this. You get this like icky feeling inside because

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Speaker 1: you just know you didn't actually want to say yes,

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Speaker 1: and now you've said yes, now you've got to do

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Speaker 1: this thing. I'm a person like when I say yes

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Speaker 1: to something, I'm doing it. I'm not flaking out. So

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Speaker 1: it's also a lot of pressure on you. And so

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Speaker 1: it's just like, yeah, it's like this weird thing, these

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Speaker 1: weird feelings, And I want to talk about what I

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Speaker 1: have been sort of thinking about and implementing kind of

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Speaker 1: like mind shifts. You guys know, I love my mind

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Speaker 1: shifts around a situation like this, so you can start

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Speaker 1: setting boundaries and you can start saying no, and basically

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Speaker 1: so you are saving your energy and time and making

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Speaker 1: sure that you were filling up your own cup before

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Speaker 1: you fill up everyone else's. So a little bit of

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Speaker 1: a background, I was thinking about it, and I think

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Speaker 1: the reason why I was like that and I kind

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Speaker 1: of felt the need to do just say yes to

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Speaker 1: everyone and help everyone. We grow up in the society where, well,

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Speaker 1: I guess I did. My parents. You know, they teach

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Speaker 1: you to be polite and to show manners and to

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Speaker 1: go out of your way, and personally, my parents are

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Speaker 1: like the most selfless people I have ever met. They

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Speaker 1: will just absolutely do anything for anyone. So I grew

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Speaker 1: up in that environment where that was normal. So I

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Speaker 1: think it's really easy to just think we should constantly

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Speaker 1: say yes, constantly over extend ourselves. And I feel like

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Speaker 1: there's almost this like it's frowned upon if you say

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Speaker 1: no and you take time for yourself, like that is selfish, which, guys,

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Speaker 1: that is just not the truth. Like I said, if

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Speaker 1: you are not taking care of your energy if you

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Speaker 1: are not looking after your well being, and also if

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Speaker 1: you are carrying around these negative feelings because you're constantly

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Speaker 1: saying yes to things you don't want to do, that

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Speaker 1: is not okay mentally, like you're not going to be

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Speaker 1: in the greatest headspace, especially to that person. And I

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Speaker 1: think I'm putting my foot down and I'm saying to

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Speaker 1: you guys, it is okay to say no. That is

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Speaker 1: your choice, and it is okay. Honestly, that just felt

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Speaker 1: good saying it. Just keep saying the word no. So

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Speaker 1: I want to talk about first before I get into

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Speaker 1: the mindset shifts, why we need to start saying no. So,

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Speaker 1: like I said last year, basically, I just realized that

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Speaker 1: I took on way too many commitments and it took

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Speaker 1: a lot of my energy. And I've also realized, like

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Speaker 1: my energy is really precious. I run my own business,

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Speaker 1: and when I don't have my energy, things don't happen.

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Speaker 1: And I feel like a lot of you guys will

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Speaker 1: be the same in that respect. And simply if you

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Speaker 1: spread yourself too thin, you are not going to be

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Speaker 1: able to get any done. And also, like I said,

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Speaker 1: you don't want to say yes and then have these

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Speaker 1: negative feelings. If it's a yes and you feel amazing

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Speaker 1: and you want to do it and it feels good,

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Speaker 1: it is a good yes. If you feel yes and

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Speaker 1: you're off the person for asking you, you know you're

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Speaker 1: not feeling great about the situation, You're upset, you're angry.

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Speaker 1: Those feelings that is not on that person who asks you.

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Speaker 1: Those feelings are on you. So if you say yes,

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Speaker 1: you either be okay with it or you say no.

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Speaker 1: I honestly think it's as simple as that. And I

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Speaker 1: know it's tricky with family and friends and not wanting

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Speaker 1: to upset people. I get that. I later on will

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Speaker 1: tell you a little story recently that I went through

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Speaker 1: with a family member and it was a really tricky situation.

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Speaker 1: But honestly, guys, start setting these boundaries now, because if

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Speaker 1: you just keep saying yes, the boundaries will not be set,

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Speaker 1: and you will just keep giving and giving and giving

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Speaker 1: until you have nothing left, until you sort of like snap,

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Speaker 1: which is not good. So I want to talk about

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Speaker 1: what the sort of process is. Some questions that I

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Speaker 1: ask myself before I say yes, So I ask myself,

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Speaker 1: do I actually have time for this? Do I have

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Speaker 1: the capacity to do this because sometimes I will, you know,

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Speaker 1: maybe have the physical time, but I wouldn't necessarily have

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Speaker 1: like the mental capacity because I already maybe have other

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Speaker 1: projects going on, or you know, anything like that. I

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Speaker 1: ask myself, am I comfortable with this? So ask yourself,

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Speaker 1: you know, is this giving you like an ikey feeling

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Speaker 1: or is this giving you a happy feeling, a good feeling.

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Speaker 1: Make sure how you feel is you know, you're listening

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Speaker 1: to your intuition, think about how you're going to feel

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Speaker 1: after you do it. So maybe necessarily you don't want

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Speaker 1: to do something, but you know once you do it,

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Speaker 1: it will make the other person happy and you'll feel

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Speaker 1: really good, which is amazing. But if you know after

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Speaker 1: you're still going to be offered you're going to feel resentful,

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Speaker 1: then don't do it. Ask yourself if this will fill

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Speaker 1: your cup up or completely drain it. Ask yourself, like

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Speaker 1: I said, if you're going to feel resentful to that person,

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Speaker 1: and if you're kind of going to have a problem

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Speaker 1: with it, And then lastly, basically just ask myself. This

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Speaker 1: is the overall question, like does this feel right to me?

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Speaker 1: And this is a lot about listening to your intuition

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Speaker 1: and really sort of like getting quiet, listening within and

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Speaker 1: just being like, hey, is this right for me? And

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Speaker 1: I feel like you just had that gut feeling, that

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Speaker 1: gut instinct and you know if it's a yes or no.

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Speaker 1: I also think it's important try and think how the

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Speaker 1: first initial feeling you felt. I find that you know

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Speaker 1: someone will ask you something and you'll straightway no, but

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Speaker 1: then you know, you think about it, Oh, but what

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Speaker 1: if they get angry and what if this? I usually

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Speaker 1: go off that gut feeling that's usually the correct one. Okay,

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Speaker 1: So that's kind of the overall thing. But I want

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Speaker 1: to go through some mindset shifts that I've had to

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Speaker 1: do this year to sort of get in the headspace

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Speaker 1: where I even feel okay to say no to people.

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Speaker 1: So another thing I want you to realize is valuing

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Speaker 1: your time and realizing that you need a certain time

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Speaker 1: for yourself, your own projects, your own life. That is

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Speaker 1: not selfish. It is not selfish to value your time

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Speaker 1: and you need to be doing it. And make sure

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Speaker 1: you realize how much time you need for your own

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Speaker 1: things and just be really strong on that. Another thing

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Speaker 1: I want you to think about is know your priorities

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Speaker 1: in life. So for example, if you know someone has

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Speaker 1: this new project that they want you to do, or

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Speaker 1: you know a friend wants you to do something, ask yourself,

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Speaker 1: is this going to help me with a priority in

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Speaker 1: my life? Or is this going to take me away

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Speaker 1: from my priority? Is this a stepping stone? Anything like that.

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Speaker 1: I know. Obviously, with work, you think about your priority.

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Speaker 1: Is this collab or this project going to get me

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Speaker 1: to my m priority? But this still relates to things

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Speaker 1: like just you know, friends asking you to do something.

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Speaker 1: For example, if your priority is work, or maybe it's

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Speaker 1: saving money, and your friend wants you to do something

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Speaker 1: that is expensive, your priority is saving money, you need

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Speaker 1: to think about that. So know your priorities and ask yourself,

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Speaker 1: you know, is this sort of in line with my priorities?

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Speaker 1: And realize that it's okay to have priorities and it's

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Speaker 1: okay to serve yourself first before you serve others. And

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Speaker 1: also ask yourself like is this going to take time

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Speaker 1: away from my alority that I really need? So another

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Speaker 1: thing I want to talk about is realizing that it's

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Speaker 1: okay to say no and that you don't have to

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Speaker 1: apologize for that something that I do, which I get

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Speaker 1: from my mum, and I just say sorry to literally everyone,

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Speaker 1: no matter what. Like I went to gym this morning

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Speaker 1: and I was like picking up my water bottle that

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Speaker 1: was next to someone. I wasn't in the way, nothing,

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Speaker 1: I just picked it up like they had sat beside

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Speaker 1: my water bottle, and I was like, oh, sorry. And

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Speaker 1: I thought to myself, after, why am I apologizing? And

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Speaker 1: I think it's just a habit. I very much get

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Speaker 1: in that habit, and it's polite, which, of course you

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Speaker 1: need to be polite and you need to show manners.

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Speaker 1: But I realized that I say sorry to a lot

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Speaker 1: of things just out of habit, which aren't necessarily things

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Speaker 1: I need to be sorry for and that I shouldn't

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Speaker 1: be sorry for. So you need to realize if you

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Speaker 1: cannot do something, if you need to say no to

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Speaker 1: something because you don't have the energy, you don't have

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Speaker 1: the capacity, you don't have the time, that is okay,

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Speaker 1: and you do not have to apologize for it. I

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Speaker 1: personally think when you apologize, it's kind of like, oh, so, oh, look,

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Speaker 1: you know, I'm really sorry I can't do this, blah

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Speaker 1: blah blah. It's almost like an excuse. But if you

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Speaker 1: just say, hey, no, I can't do that. I am

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Speaker 1: you know, I've got no time. I'm just in full capacity.

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Speaker 1: You're being strong, you're setting that boundary, and the person

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Speaker 1: will be like, oh, okay. But if you're kind of like,

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Speaker 1: you know, oh I'm sorry and blah blah blah, you

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Speaker 1: make an excuse, it just seems a bit weak and

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Speaker 1: like you're giving them an excuse. So I want you

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Speaker 1: to be unapologetic about your no. You should be unapologetic

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Speaker 1: about guarding your time and your energy, like that is

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Speaker 1: okay and that is your right. If you cannot do something,

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Speaker 1: that is your choice and that is okay, you need

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Speaker 1: to be strong with that and realize that you don't

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Speaker 1: have to apologize. There's nothing to be sorry for. Another

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Speaker 1: thing I want you to think about is give your

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Speaker 1: self permission to think about things before you agree. So previously,

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Speaker 1: like I went through those questions. Honestly, if it's quite

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Speaker 1: a big decision, you need to give yourself permission to

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Speaker 1: step back and say to the person, hey, look, I

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Speaker 1: just need to think about this. Can I get back

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Speaker 1: to you and be okay with that? Personally, I think

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Speaker 1: that's good because it also makes a person aware that

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Speaker 1: it's something you actually had to go think about I

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Speaker 1: feel like a lot of people ask things and they

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Speaker 1: kind of just don't think about it, like they don't

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Speaker 1: think about what it would mean to you. They just

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Speaker 1: ask something. So it's almost like giving that person a

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Speaker 1: little bit of time to be like, oh, hang on,

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Speaker 1: maybe she's actually busy, So it gives them time to

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Speaker 1: do that. But also realize that it's okay to give

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Speaker 1: yourself time to think about something. And like I said,

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Speaker 1: like take some time go through those questions, because if

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Speaker 1: you just say yes and then later on you get

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Speaker 1: those negative feelings, that's on you. You have no one

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Speaker 1: to blame but yourself. So you need to step up.

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Speaker 1: And if you are not one hundred percent yes, but

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Speaker 1: you know you may want to say yes, take some time.

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Speaker 1: That is completely okay. Also another thing is just be

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Speaker 1: honest with the person. Be truthful and honest. I honestly

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Speaker 1: find I remember last year, I'd just say yes to

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Speaker 1: things honestly because I was like intimidated or scared, and

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Speaker 1: I'd just like yep, yep, sure, I can do it,

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Speaker 1: no problem. And then I'd go back home or i'd

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Speaker 1: go to mail and I'd be like, oh my god,

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Speaker 1: I've got to do this thing. I'm really stressed out.

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Speaker 1: I have so much going on. And I think back

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Speaker 1: and if I was just honest with that person, I

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Speaker 1: was like, hey, look, you know, I've got a lot

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Speaker 1: of projects on, Like I'm really stripped to the time.

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Speaker 1: I just can't do that. I really like your idea.

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Speaker 1: I love the concept. I just can't do it at

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Speaker 1: the moment. Like people love you being authentic. Whereas if

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Speaker 1: you say yep, yep, I can do it, no problem,

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Speaker 1: then you go away and realize you can't, and then

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Speaker 1: you know, make an excuse or worse you lie. Guys,

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Speaker 1: don't lie, just be honest. I feel like lying gets

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Speaker 1: you nowhere. I feel like the outcome is a lot

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Speaker 1: better if you are honest and straight up with the

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Speaker 1: person then and there, rather than going away and then

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Speaker 1: making excuses and all that sort of thing. And also

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Speaker 1: just for your own sort of sense of I personally,

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Speaker 1: if I flake out on something or I can't do

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Speaker 1: something after I said yes, I honestly like, it makes

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Speaker 1: me feel sick. I like have so much guilt it's

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Speaker 1: not worth it. So just be honest, just be truthful.

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Speaker 1: That is okay, And I think people respond a lot

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Speaker 1: better to that. That's the thing is people are just

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Speaker 1: asking you it is your right, and so when you're

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Speaker 1: honest with them, like what can they do. So there

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Speaker 1: are my little mindset shifts that I personally had to make,

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Speaker 1: so I hope they are helpful to you. I also

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Speaker 1: just want to get into a little bit of realizing

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Speaker 1: that it's okay to say no and how the other

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Speaker 1: person acts is a reflection on them, not you. I

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Speaker 1: did a bit of self digging and I wanted to

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Speaker 1: kind of understand my mentality around why I felt this

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Speaker 1: obligation to just say yes, yes, yes to everything when

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Speaker 1: really I wanted to say no, no, no, And like

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Speaker 1: I said, I realized it was kind of like, you know,

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Speaker 1: you grow up where you are supposed to be plat

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Speaker 1: and all that sort of stuff. But another thing that

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Speaker 1: I realize is I definitely have this like fear of

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Speaker 1: people not liking me and guys, like I'm just being

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Speaker 1: completely real with you. I hate when people don't like

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Speaker 1: me because I just feel like I try so hard

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Speaker 1: to be the best human possible in myself, so like

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Speaker 1: when someone doesn't like me, it's almost like why, So,

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Speaker 1: just being really real with you, that's kind of embarrassing

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Speaker 1: now they say it out loud anyway. And also I

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Speaker 1: have a bit of a fear of rejection, and I

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Speaker 1: feel like when someone is angry and disappointed at you,

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Speaker 1: I feel like that's like the biggest sort of rejection,

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Speaker 1: someone being disappointed angry, and you know, like you don't

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Speaker 1: want to hurt anyone's feelings. So I realized that was

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Speaker 1: kind of my why that I kind of had imprinted

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Speaker 1: in me. But another thing we need to think about

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Speaker 1: is being okay with saying no, and like I said,

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Speaker 1: realizing that how that person responds is not on you,

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Speaker 1: it is a reflection on them. So recently, I had

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Speaker 1: a situation where I was my first know of the

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Speaker 1: year and obviously won't go into it too much, but

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Speaker 1: basically a family member asked me to do something with

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Speaker 1: Instagram to help them out, and straight away when they

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Speaker 1: asked me, I just instantly was not comfortable with it.

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Speaker 1: I personally like with my Instagram, I'm very niche focused,

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Speaker 1: So I obviously do lifestyle stuff and I do fitness

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Speaker 1: and health and you know, like mindset stuff and like

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Speaker 1: that is my niche. So I only post about things

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Speaker 1: specific to that, and I think it's quite important, especially

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Speaker 1: in my industry, to sort of make sure you're doing

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Speaker 1: that and not just posting about anything and everything, because

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Speaker 1: I know my audience likes that content, and I basically

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Speaker 1: live for my community and I live to please them,

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Speaker 1: and so that's what I do. And also that's just

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Speaker 1: the content I'm into and that's what I like to

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Speaker 1: stick to, and I love that my account reflects that

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Speaker 1: in all aspects sort of thing. So they asked me

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Speaker 1: to do something and it really just was not in

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Speaker 1: line with my content and my personal brand. And another

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Speaker 1: thing is previously I've been offered a lot of money

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Speaker 1: to do you know, paid posts and all that sort

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Speaker 1: of stuff with products or something that either didn't align,

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Speaker 1: didn't make sense, or I didn't like, and I would

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Speaker 1: just say no. Like for me, it's it's not about

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Speaker 1: the money, it's my community. I'm I'm in this game

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Speaker 1: for the long run. I'm you know, my socials are

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Speaker 1: more than just socials to me. They are my business,

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Speaker 1: they are community. They are so important. So basically I

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Speaker 1: need to put real, authentic, the best of the best

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Speaker 1: content out there. So basically they wanted me to post

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Speaker 1: about something that didn't align didn't work there, even like,

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Speaker 1: you know, I'll pay you, and I was like, yeah,

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Speaker 1: it's not about the money. I don't want you to

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Speaker 1: pay me. And I said to them, you know I

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Speaker 1: can help them in other ways. I have so much

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Speaker 1: advice that I could give them to help them and

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Speaker 1: all this sort of stuff. So I said no, and

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Speaker 1: it did not go down well, guys, it did not.

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Speaker 1: I'm personally like, I hate conflict. I really hate it.

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Speaker 1: I just want us to all be happy, and I

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Speaker 1: don't like upsetting anyone. I don't like anyone being angry

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Speaker 1: or upset with me. Like I said, so, it was

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Speaker 1: just this whole ordeal and I felt so uncomfortable. I

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00:22:36,720 --> 00:22:39,960
Speaker 1: honestly got sick because of it, just because it was

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00:22:40,640 --> 00:22:43,960
Speaker 1: honestly like too much drama. I actually got sick because

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Speaker 1: of it. But in saying that long story short, like

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Speaker 1: the person when I said no, they did not respond

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Speaker 1: very well and they actually said some really hurtful things

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Speaker 1: to me. And yeah, it was just whole big mess

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Speaker 1: that it blew out of proportion. But any way, in

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00:23:01,119 --> 00:23:05,920
Speaker 1: saying that, I kind of reflected and I'm so glad

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Speaker 1: that I listened to my intuition. I put myself first,

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Speaker 1: and I made sure that I thought about it before

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Speaker 1: I answered, because well, for one thing, it showed that

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Speaker 1: person's true colors. And I'm glad I didn't do something

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Speaker 1: I didn't want to do because obviously that person didn't

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Speaker 1: have a lot of respect for me, like my business

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Speaker 1: and my feelings around the situation. And also I just

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Speaker 1: realized that what happened like it was a reflection on

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Speaker 1: how that person felt. I just kind of had to

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Speaker 1: step away from it and just be like, I didn't

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Speaker 1: do something I didn't want to do, and that is okay.

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Speaker 1: Even though I feel like that story is like worst

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Speaker 1: case scenario. I feel like people usually just completely get

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Speaker 1: you and they respect you and they're like, yep, no problem,

400
00:23:56,840 --> 00:23:59,399
Speaker 1: I'd get it. To me, it was just like it

401
00:23:59,520 --> 00:24:03,200
Speaker 1: implements mented how I'm feeling now even more because I

402
00:24:03,240 --> 00:24:06,080
Speaker 1: was like, no, like I need to make sure I'm

403
00:24:06,119 --> 00:24:08,320
Speaker 1: not doing things I don't want to do, like I

404
00:24:08,400 --> 00:24:11,600
Speaker 1: need to be strong with this, and yeah, so overall,

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00:24:11,680 --> 00:24:15,240
Speaker 1: I felt so good in the end that I stuck

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Speaker 1: to it and I made sure that I actually thought

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Speaker 1: about it, and I made sure I stuck with my

408
00:24:20,840 --> 00:24:24,359
Speaker 1: intuition around it, so that worked out well, my first

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Speaker 1: know of the year. So anyway, I am going to

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00:24:29,000 --> 00:24:31,960
Speaker 1: wrap it up. Basically, I just think it's so important

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Speaker 1: to set boundaries. I realized that no word can just

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00:24:35,160 --> 00:24:38,600
Speaker 1: be so difficult. I don't know why, but I just

413
00:24:38,600 --> 00:24:42,720
Speaker 1: think it's a really important part of having healthy relationships

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00:24:42,840 --> 00:24:47,840
Speaker 1: around you and with yourself. So establishing like an overall

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00:24:47,880 --> 00:24:52,200
Speaker 1: sense of wellbeing and making sure you're looking after yourself

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00:24:52,680 --> 00:24:55,800
Speaker 1: is so important. And guys, it is not selfish, like

417
00:24:56,160 --> 00:24:58,679
Speaker 1: it took me so long to get those feelings like

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Speaker 1: push them away, but it's not. You need to make

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00:25:01,720 --> 00:25:05,120
Speaker 1: sure that your cup is full because we cannot pour

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00:25:05,200 --> 00:25:07,919
Speaker 1: from an empty cup. I love that saying. I'm going

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00:25:07,960 --> 00:25:11,640
Speaker 1: to post a quote about it. So anyway, I am

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00:25:11,640 --> 00:25:14,560
Speaker 1: going to wrap this up now. I hope this helps.

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00:25:14,840 --> 00:25:17,760
Speaker 1: If you are someone who just constantly says, yes, you

424
00:25:17,800 --> 00:25:20,560
Speaker 1: overstretch yourself and then you just have some you know,

425
00:25:20,640 --> 00:25:24,920
Speaker 1: negative feelings and reactions from it, try and think about this, honestly,

426
00:25:25,080 --> 00:25:28,399
Speaker 1: try and implement some of these mindsets, because like I said,

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00:25:28,480 --> 00:25:31,120
Speaker 1: you need to be looking after yourself, and you need

428
00:25:31,160 --> 00:25:34,840
Speaker 1: to realize that you are strong, you are powerful. What

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00:25:34,920 --> 00:25:38,560
Speaker 1: you do is your decision. And also realize that if

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00:25:38,600 --> 00:25:41,800
Speaker 1: you constantly say yes and then you get those, you know,

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00:25:41,800 --> 00:25:46,400
Speaker 1: feelings of resentment or being upset, those feelings are on you,

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00:25:46,680 --> 00:25:50,600
Speaker 1: not the other person. So make sure that you're not complaining,

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00:25:50,880 --> 00:25:53,000
Speaker 1: because that's another thing is I find, you know, people

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00:25:53,080 --> 00:25:56,359
Speaker 1: say yes and then they'll complain about it, and you

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00:25:56,440 --> 00:26:00,640
Speaker 1: need to sort of take ownership and realize that you

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00:26:00,720 --> 00:26:03,640
Speaker 1: do have the ability to say yes. So either say yes,

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00:26:03,720 --> 00:26:07,040
Speaker 1: feel good about it, don't complain and be really positive.

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00:26:07,160 --> 00:26:11,959
Speaker 1: Otherwise say no. Anyway, I am going to stop this

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00:26:12,119 --> 00:26:15,120
Speaker 1: rant now, I just want to thank you so much

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00:26:15,200 --> 00:26:17,679
Speaker 1: for listening. Also, I just want to thank you so

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00:26:17,800 --> 00:26:20,320
Speaker 1: much for the support on the first four episodes of

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00:26:20,320 --> 00:26:24,200
Speaker 1: the podcast. It honestly like just means everything. I am

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00:26:24,400 --> 00:26:28,280
Speaker 1: so excited about this community and to have these conversations.

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00:26:28,320 --> 00:26:31,359
Speaker 1: I just think they are so important in conversations that

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00:26:31,480 --> 00:26:34,399
Speaker 1: I'll have with my girlfriends and that I just think

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00:26:34,760 --> 00:26:37,360
Speaker 1: really need to be out there. So thank you for listening.

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00:26:37,440 --> 00:26:40,919
Speaker 1: Thank you for being here. Also, I am just to

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00:26:40,960 --> 00:26:44,200
Speaker 1: say thank you for you guys. If you have listened

449
00:26:44,200 --> 00:26:47,920
Speaker 1: to the episodes you like the podcast, I am doing

450
00:26:47,960 --> 00:26:52,000
Speaker 1: a competition where if you leave a review, make sure

451
00:26:52,040 --> 00:26:56,760
Speaker 1: that you leave either your email or your Instagram handle

452
00:26:57,280 --> 00:26:59,720
Speaker 1: and you will go in the draw to win a

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00:26:59,720 --> 00:27:04,560
Speaker 1: whole entire outfit from Jym Shark and just to say

454
00:27:04,600 --> 00:27:08,639
Speaker 1: thank you so For more information, go to our podcast

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00:27:08,880 --> 00:27:14,160
Speaker 1: which is at Riseandconquer dot podcast. I should have details

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00:27:14,200 --> 00:27:17,520
Speaker 1: on my personal instagram too, which is at Georgie Stevenson,

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00:27:17,840 --> 00:27:19,840
Speaker 1: which you can have a look. So make sure if

458
00:27:19,840 --> 00:27:22,560
Speaker 1: you do like this podcast, leave us a review and

459
00:27:23,000 --> 00:27:26,320
Speaker 1: you could be repping a whole new gym outfit which

460
00:27:26,359 --> 00:27:29,520
Speaker 1: that gear is just seriously amazing. All right, have an

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00:27:29,520 --> 00:27:39,119
Speaker 1: awesome day, guys. I'll talk to you later. Thank you

462
00:27:39,200 --> 00:27:42,119
Speaker 1: so much for listening in. If you like this episode,

463
00:27:42,200 --> 00:27:44,680
Speaker 1: make sure you subscribe to the Rise and Colcer podcast

464
00:27:44,720 --> 00:27:47,080
Speaker 1: so you don't miss the next one. Also, if you

465
00:27:47,160 --> 00:27:50,120
Speaker 1: found this podcast valuable, it would mean the absolute world

466
00:27:50,160 --> 00:27:53,240
Speaker 1: to me if you wrote the podcast a review. Plus,

467
00:27:53,320 --> 00:27:55,679
Speaker 1: if you know someone who would benefit from listening to

468
00:27:55,720 --> 00:27:58,320
Speaker 1: this episode, make sure you share it with them. If

469
00:27:58,400 --> 00:28:00,640
Speaker 1: you want to go beyond this episode, check out our

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00:28:00,680 --> 00:28:06,439
Speaker 1: official instagram at Riseanconquer dot podcast or my personal instagram

471
00:28:06,480 --> 00:28:09,360
Speaker 1: at Georgie Stevenson. I hope you have an amazing day

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00:28:09,440 --> 00:28:12,280
Speaker 1: or night whenever you are listening in Bye for now,

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00:28:12,359 --> 00:28:13,440
Speaker 1: and I'll talk to you soon.