WEBVTT - My process for finding clarity for 2024: GRWM Series Part 1 0:00:00.120 --> 0:00:03.120 I would like to acknowledge the traditional owners of the 0:00:03.240 --> 0:00:06.560 land on which this episode is being recorded, the Komboo 0:00:06.680 --> 0:00:10.520 Marry people. We pay our respects to elders past, present 0:00:10.560 --> 0:00:14.280 and emerging and extend that respect to all Aboriginal and 0:00:14.360 --> 0:00:22.639 Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson, 0:00:22.760 --> 0:00:30.200 and this is the Rise and Conquer podcast. This is 0:00:30.240 --> 0:00:33.760 the podcast where which have mindset, self development and becoming 0:00:33.920 --> 0:00:37.120 your higher self mix soon with a lot of laughs, 0:00:37.240 --> 0:00:40.320 plus behind the scenes of my life running two businesses 0:00:40.440 --> 0:00:43.800 and being among Think of us as the perfect combo 0:00:43.920 --> 0:00:47.440 of brunch with your besties mixed with self development. No 0:00:47.520 --> 0:00:49.839 matter where you are in your journey, We're here to 0:00:49.880 --> 0:00:53.800 help you be curious, pull yourself out, and embrace radical 0:00:53.920 --> 0:00:58.440 self awareness. If you're ready to get into the driver's 0:00:58.480 --> 0:01:01.320 seat of your own life and stop letting life pass 0:01:01.320 --> 0:01:14.800 you by, then you're in the right place. Hello everybody, 0:01:14.880 --> 0:01:18.520 and welcome back to the party. Today is part one 0:01:18.840 --> 0:01:23.400 of our Get Ready with Me for twenty twenty four series. 0:01:24.000 --> 0:01:26.600 Over the next few episodes, I am going to take 0:01:26.640 --> 0:01:29.280 you through some of the biggest lessons of twenty twenty 0:01:29.319 --> 0:01:33.080 three and give you my top tips and exercises to 0:01:33.160 --> 0:01:35.679 help you get ready for the new year so we 0:01:35.760 --> 0:01:40.240 can all step into twenty twenty four excited and clear. 0:01:40.560 --> 0:01:43.600 Today's episode is step one of get Ready with Me 0:01:43.720 --> 0:01:46.240 for twenty twenty four, and we are talking about the 0:01:46.280 --> 0:01:50.720 importance of connecting with your higher self and they lead 0:01:50.760 --> 0:01:53.360 you through an exercise on how you can do this. 0:01:54.120 --> 0:01:57.680 So this is really important because when we connect with 0:01:57.720 --> 0:02:01.440 our higher self, we are able to make decisions in 0:02:01.480 --> 0:02:04.360 a way that will benefit us in the long run 0:02:04.880 --> 0:02:08.800 and will give us the feeling we're actually trying to attract. 0:02:09.520 --> 0:02:12.040 So if you have kind of been feeling that end 0:02:12.120 --> 0:02:15.320 of year slump or unclear on what you want in 0:02:15.400 --> 0:02:20.360 twenty twenty four, then you're absolutely going to love this episode. 0:02:20.440 --> 0:02:24.359 And if you want to have a successful year next year, honestly, 0:02:24.440 --> 0:02:28.560 the most important thing to do is have clarity and 0:02:28.800 --> 0:02:34.640 also like clear clear any like clean the slate. So 0:02:34.720 --> 0:02:38.640 you're going into the next year with this like clarity 0:02:38.800 --> 0:02:42.480 of what you actually need and want. So think about 0:02:42.520 --> 0:02:44.799 like what do you want it to look like, how 0:02:44.840 --> 0:02:47.679 do you want it to feel? Do you have any goals? 0:02:48.320 --> 0:02:50.960 And knowing the answer and feeling confident in all of 0:02:51.000 --> 0:02:53.880 these is something that will not only set you up 0:02:53.919 --> 0:02:58.440 for success, but it's going to make you feel incredible. 0:02:59.000 --> 0:03:02.560 But before we get in today's episode a tear, should 0:03:02.560 --> 0:03:06.000 we get into Aelve Weekly Recommendations. Yes, I'm coming in 0:03:06.080 --> 0:03:08.760 hot with the TV show. Of course you are. We 0:03:09.240 --> 0:03:09.799 we love it. 0:03:10.000 --> 0:03:12.040 I might put you the name, but it's called The 0:03:12.040 --> 0:03:16.359 Buccaneers and it's on Apple TV. Tell me so, if 0:03:16.360 --> 0:03:20.480 you love Bridgeton, you'll love this. It's essentially this girl 0:03:20.720 --> 0:03:25.280 who lived in America and has gone to England. I'm 0:03:25.320 --> 0:03:28.000 going to say, and it's like the English season where 0:03:28.000 --> 0:03:30.480 everybody's trying to find husbands and stuff, and she like 0:03:30.800 --> 0:03:33.240 meets one guy in America, but there's another guy in England. 0:03:33.240 --> 0:03:35.320 And I'm not going to say anymore because it'll spoil it. 0:03:35.400 --> 0:03:38.000 But it's so good. It is like a little bit 0:03:38.120 --> 0:03:40.160 darker than I thought, but I am enjoying it. 0:03:41.440 --> 0:03:44.920 We love a romance, Yeah, dark romance, A little bit dark. Okay, 0:03:45.040 --> 0:03:48.120 what about you? What's your I'm actually currently reading a 0:03:48.240 --> 0:03:52.440 book right now, so it's called Waking Up in five D. 0:03:53.480 --> 0:03:56.680 It sounds so cool. It's really cool, and it's by 0:03:57.800 --> 0:04:04.840 Marie J. Saint German. We'll link it. I've probably butchered that. 0:04:05.480 --> 0:04:11.760 And it's a practical guide to multi dimensional transformation. So guys, 0:04:11.800 --> 0:04:14.800 it's a bit trippy, like you have to be ready 0:04:14.840 --> 0:04:17.960 for it. I was like absolutely lapping it up and 0:04:18.080 --> 0:04:20.040 just like loving it. But you have to be ready 0:04:20.040 --> 0:04:21.320 for it. I don't know if you've ever heard of 0:04:21.360 --> 0:04:23.800 the concept of five D a tear. I have not, 0:04:24.040 --> 0:04:26.480 so I'm not going to ruin it for you. But basically, 0:04:26.960 --> 0:04:29.960 we're living in three D and the concept of five 0:04:30.080 --> 0:04:34.279 D is basically the concept of like you know in 0:04:34.360 --> 0:04:37.520 all religions, like heaven. Yeah, so the concept of five 0:04:37.640 --> 0:04:40.839 D is heaven on earth and it's a dimension we 0:04:40.920 --> 0:04:44.919 can all get to. Bit it's like you have to 0:04:44.960 --> 0:04:47.680 be in a certain state to reach this dimension. Oh 0:04:47.720 --> 0:04:51.000 my god, it's super trippy. I love it. Super woo woo. 0:04:51.160 --> 0:04:52.680 Wait we're not using woo woo, but you know what 0:04:52.720 --> 0:04:56.600 I mean. I'm obsessed. And it's like, so she's a psychic, 0:04:57.920 --> 0:05:00.680 the author, and it's just like so it's very spiritual. 0:05:00.839 --> 0:05:04.440 She talks about guides and angels and for all my 0:05:04.520 --> 0:05:08.160 spiritual galleys, you will lap this up. Yeah, I highly recommend. 0:05:08.320 --> 0:05:11.440 I just sounds really good. I read it so quickly 0:05:11.680 --> 0:05:16.320 and I'm obsessed. So that's definitely my recommendation. Amazing. But also, guys, 0:05:16.400 --> 0:05:20.080 we have a very fun announcement coming on Thursday on 0:05:20.120 --> 0:05:22.839 our socials, so if you're listening in real time, just 0:05:22.880 --> 0:05:24.320 keep an eye out for that. You'll love it. 0:05:24.400 --> 0:05:25.240 I'm so excited. 0:05:25.320 --> 0:05:36.480 All right, let's get into the episode. So what I 0:05:36.560 --> 0:05:39.280 wanted to really chat about in this episode because I 0:05:39.360 --> 0:05:42.760 know in this series we're going to be talking or 0:05:43.040 --> 0:05:46.120 getting ready for the new year for twenty twenty four. 0:05:46.760 --> 0:05:47.680 That feels weird to say. 0:05:47.680 --> 0:05:51.039 It's a bit crazy, isn't it. I feel like twenty 0:05:51.120 --> 0:05:53.240 twenty four felt so far away a few years going. 0:05:53.279 --> 0:05:56.440 Now it's here. It is. But I'm also like really 0:05:56.480 --> 0:05:58.280 ready for it because I also feel like we've had 0:05:58.279 --> 0:06:02.120 three years and one year this year. I agree. I 0:06:02.120 --> 0:06:06.600 feel like I've lived at least three lifetimes. That's I've 0:06:06.600 --> 0:06:10.240 aged five years. I've got gray hair at this point. 0:06:10.520 --> 0:06:13.880 So I'm really ready for it. And it's as we're recording, 0:06:13.960 --> 0:06:16.320 there's still you know, a good couple of weeks to go, 0:06:16.800 --> 0:06:18.880 and I'm kind of just like, hurry up. I'm ready. 0:06:19.120 --> 0:06:20.560 I'm ready for twenty twenty four. 0:06:20.760 --> 0:06:24.360 I think I'm a little bit the opposite, Okay, like please, 0:06:24.680 --> 0:06:25.880 we'll take as long as you need. 0:06:25.920 --> 0:06:29.839 The universe well perfect, because you've got both opinions yet. Yeah, 0:06:29.839 --> 0:06:31.720 so what I want to chat to you you guys 0:06:31.800 --> 0:06:36.479 in this episode. This episode is basically for the person 0:06:36.560 --> 0:06:41.679 who maybe the year hasn't gone exactly how you thought. 0:06:42.279 --> 0:06:46.359 Maybe there has been some challenges, some roadblocks. Maybe you 0:06:46.520 --> 0:06:50.040 even just don't have clarity of like what you want 0:06:50.120 --> 0:06:52.760 next year, or like how to move forward. Like you've 0:06:52.760 --> 0:06:58.320 been thrown some curveballs, and everyone I've spoken to, that's 0:06:58.360 --> 0:07:01.400 pretty much how the year has gone, would you Greer, Yeah, 0:07:01.440 --> 0:07:02.200 one hundred percent. 0:07:02.320 --> 0:07:05.200 I feel like it's been a year of like unbelievable 0:07:05.240 --> 0:07:05.799 curve balls. 0:07:06.360 --> 0:07:09.000 And you know what's even funny. We could probably find 0:07:09.000 --> 0:07:12.680 a snippet of me saying last year, remember my whole 0:07:12.760 --> 0:07:15.520 vibe was like, it's the year's surrender and I'm just 0:07:15.520 --> 0:07:16.680 gonna see what happens. 0:07:16.960 --> 0:07:20.360 Literally, I'm not making played, I'm not making plans because 0:07:20.360 --> 0:07:22.640 I just want the universe to like just do its thing. 0:07:23.120 --> 0:07:26.480 Never saying that again, I'm taking back all the control 0:07:26.800 --> 0:07:32.800 because look what happened. No, no, no, no, we're still surrendering. 0:07:32.880 --> 0:07:35.640 But this is who the episode is for. And also 0:07:36.320 --> 0:07:40.600 if you don't have like clarity on what you like, 0:07:40.640 --> 0:07:43.720 what goals you want to actually you know, write down 0:07:43.720 --> 0:07:47.120 and achieve and all that sort of thing. I find 0:07:47.360 --> 0:07:51.440 this exercise that I take you through so helpful. So 0:07:52.240 --> 0:07:55.760 it's it's gonna be a bit of like an interactive episode. Okay, 0:07:55.760 --> 0:07:58.200 So I want you guys to think about a low 0:07:58.520 --> 0:08:04.200 point previously where things haven't gone as planned. Life just 0:08:04.280 --> 0:08:08.480 isn't going your way, and you almost have like that 0:08:09.160 --> 0:08:12.960 come to Jesus moment of like no, it gets to 0:08:12.960 --> 0:08:17.000 be different, like I'm not entertaining this anymore. I am 0:08:17.040 --> 0:08:20.480 not I'm not like sitting in this like victimhood. I'm 0:08:20.480 --> 0:08:22.800 not sitting in I'm not like wallowing in my own 0:08:22.840 --> 0:08:25.520 feelings like you know those moments of like nah, I'm 0:08:25.520 --> 0:08:29.560 not doing this anymore. Yeah, And I see I have 0:08:29.680 --> 0:08:33.360 this key, key moment. I remember when me and Tim 0:08:33.360 --> 0:08:35.959 were trying to conceive I think in like twenty twenty 0:08:35.960 --> 0:08:39.160 one or whenever it was, and it had been a 0:08:39.240 --> 0:08:41.800 year long and it wasn't happening. We also had had 0:08:41.880 --> 0:08:45.800 a miscarriage, and I remember like sitting in my own 0:08:45.840 --> 0:08:48.520 shit and just like being sad and all the things, 0:08:48.640 --> 0:08:51.320 and of course I had every right to be. And 0:08:51.360 --> 0:08:54.960 then I just remember having this like moment where I'm like, 0:08:56.240 --> 0:08:59.520 I just choose differently, Like I just choose to see 0:08:59.559 --> 0:09:03.840 things differently and to have a shift. And then this 0:09:03.920 --> 0:09:07.840 is really funny. I'm looking out to the moon because 0:09:07.960 --> 0:09:10.920 it was a full moon, yeah, and just being like 0:09:11.200 --> 0:09:14.880 having this moment of like almost with my higher self 0:09:15.400 --> 0:09:18.800 or like you know, my next level self almostly this 0:09:18.960 --> 0:09:23.400 moment of reassurance and this moment of like clarity, and 0:09:23.440 --> 0:09:26.880 this moment of just like, yep, this is the moment 0:09:27.160 --> 0:09:29.680 when things turn around. Wow. 0:09:29.960 --> 0:09:32.520 So you decided in that moment you were like, this 0:09:32.600 --> 0:09:34.560 is it. This is the turning point. Yep. 0:09:34.640 --> 0:09:38.840 I remember smiling at the moon and just being like, 0:09:39.240 --> 0:09:41.640 this is the moment. This is the turning point. You know, 0:09:41.679 --> 0:09:43.720 when it's like you've just gone through the shit and 0:09:43.760 --> 0:09:46.280 it's like been this continuous thing and you have this 0:09:46.360 --> 0:09:49.680 moment of deciding. And I really call that like your 0:09:49.800 --> 0:09:53.199 own will, Like that is your willpower, being like no 0:09:53.440 --> 0:09:56.679 things are going to shift, things are going to change. Wow. 0:09:57.920 --> 0:10:01.360 What do you think got you there to that exact 0:10:01.360 --> 0:10:03.120 point when you were like this is it? This is 0:10:03.160 --> 0:10:04.720 the definitive moment, just. 0:10:04.640 --> 0:10:11.280 Like sick of my own shit, fair enough. And that's 0:10:11.320 --> 0:10:13.800 why in this episode, I'm going to take you guys 0:10:13.840 --> 0:10:17.320 through an episode like an exercise that you can do 0:10:17.920 --> 0:10:22.720 where you can bring yourself to this like moment of clarity, 0:10:23.120 --> 0:10:27.560 this moment of a sureness, because again, I think we 0:10:27.760 --> 0:10:33.120 have a lot of power in you know, things coming 0:10:33.120 --> 0:10:37.400 to fruition and shifting because we get to decide. And 0:10:37.760 --> 0:10:42.160 I know that's a bit controversial, but it's like stop, 0:10:42.480 --> 0:10:45.920 I don't know, It's fine. That is That's what we're 0:10:45.920 --> 0:10:49.920 going to do in this episode. So a big thing 0:10:50.040 --> 0:10:54.640 too is I think sometimes we can really get stuck 0:10:55.200 --> 0:10:57.720 in the day to day, like we can really have 0:10:57.800 --> 0:11:03.560 these like blind folds on of you know, the the 0:11:05.040 --> 0:11:07.439 what you know, what's happening here and now in the 0:11:07.520 --> 0:11:09.200 day to day, and of course you know we're all 0:11:09.240 --> 0:11:12.640 stuck in that. But something that really really helps me 0:11:13.040 --> 0:11:16.680 is like just taking myself out of the current you know, 0:11:16.800 --> 0:11:20.520 shit for lack of a better word, and being like, actually, 0:11:20.679 --> 0:11:23.240 if I could have a shift, I could see this 0:11:23.360 --> 0:11:26.400 a different way. Actually, something I've been doing right now 0:11:27.640 --> 0:11:31.360 is literally just saying the sentence I choose to see 0:11:31.360 --> 0:11:35.160 this a different way, and it's almost like stopping things 0:11:35.200 --> 0:11:38.560 because I think sometimes you know, if we're talking from 0:11:38.920 --> 0:11:44.400 a law of attraction like visualization, everything that in our 0:11:44.440 --> 0:11:47.600 reality is like a projection of our thoughts and feelings 0:11:47.600 --> 0:11:51.200 and what we're experiencing. So it's kind of like having 0:11:51.240 --> 0:11:53.960 that moment of truth where it's like hang on, I 0:11:54.000 --> 0:11:57.760 actually choose to shift and again taking our power back 0:11:57.760 --> 0:11:58.080 through that. 0:11:58.760 --> 0:11:59.960 Yeah, that's a huge one. 0:12:00.280 --> 0:12:03.440 So most of us, like not most of us, So 0:12:03.720 --> 0:12:09.000 we all have access to our future self at any time. 0:12:09.440 --> 0:12:12.000 This is like our future self, this is our higher self. 0:12:12.040 --> 0:12:15.800 This is like the person who has like done the things, 0:12:15.840 --> 0:12:18.760 achieved all the things, has that dream life, they're on 0:12:18.840 --> 0:12:22.920 a different timeline. We all have the ability to tap 0:12:23.120 --> 0:12:27.720 into that person at any moment to gain clarity, to 0:12:27.840 --> 0:12:31.200 make choices, to know if we're on the right path. 0:12:31.720 --> 0:12:35.600 Just most of us don't take the time. We don't 0:12:35.640 --> 0:12:38.440 take the time to reflect, we don't take the time 0:12:38.520 --> 0:12:41.400 to get clear. And that's why at this time of 0:12:41.440 --> 0:12:43.840 the year we always really push to do it for 0:12:43.880 --> 0:12:48.360 your future self course, because it's just taking seven days, 0:12:48.559 --> 0:12:52.199 thirty minutes a day to really get clear and have 0:12:52.240 --> 0:12:55.520 some space for you to tap into your future self, 0:12:55.559 --> 0:12:58.360 your higher self to know what to do, and we 0:12:58.480 --> 0:13:01.440 all have access to it. Most of us choose not 0:13:01.640 --> 0:13:06.120 to tap in, usually because it's probably a little bit uncomfortable. Yeah, 0:13:06.160 --> 0:13:08.200 because again, we can't wallow in our own shit. We 0:13:08.240 --> 0:13:11.679 can't sit in that victim mentality usually because it's a 0:13:11.720 --> 0:13:15.400 reminder of like how off course we maybe have been 0:13:15.960 --> 0:13:19.120 and how much we have not been checking in with ourselves. 0:13:19.559 --> 0:13:21.560 And so this is what we're doing in this episode. 0:13:21.600 --> 0:13:23.800 I just want to bring you guys back in, tap 0:13:23.840 --> 0:13:26.920 you guys back in. So should we just go through 0:13:26.960 --> 0:13:28.720 the exercise of tea and then we can do questions 0:13:28.760 --> 0:13:29.160 at the end. 0:13:29.360 --> 0:13:31.600 Yeah, I think with the course as well that I 0:13:31.760 --> 0:13:34.080 noticed that's such a big thing. Is It gives you 0:13:34.120 --> 0:13:38.600 such an interesting perspective on your life right now because 0:13:38.600 --> 0:13:42.760 it's almost very objective. And that's really hard when you're 0:13:42.760 --> 0:13:45.400 going through the shit, because you don't want to look 0:13:45.400 --> 0:13:47.160 at it and go it's just a blip in time, 0:13:47.200 --> 0:13:49.480 it's not that big a deal because at that present 0:13:49.520 --> 0:13:51.800 moment it's your whole world and it's the end of 0:13:51.840 --> 0:13:54.320 your world. But as soon as you step into your 0:13:54.320 --> 0:13:58.439 future self, you go, yes, really hard time, great lessons 0:13:59.400 --> 0:14:02.680 move on and sometimes people aren't ready for that, which 0:14:02.720 --> 0:14:04.960 is fine, but it's like as soon as you know 0:14:05.040 --> 0:14:07.720 that you want different and you're ready for the shift, 0:14:07.800 --> 0:14:10.040 or you're ready to have a year that feels really 0:14:10.040 --> 0:14:11.920 really good to you, so that you're not stuck at 0:14:11.920 --> 0:14:14.200 the end of the year going what did I even do? 0:14:14.320 --> 0:14:15.480 What did I even achieve? 0:14:15.800 --> 0:14:18.120 You're like really proud of how far you've come. 0:14:19.280 --> 0:14:21.560 You need to be tapping into your future self more 0:14:21.600 --> 0:14:22.480 often than you think. 0:14:22.720 --> 0:14:25.120 Yeah, you really need to be doing it monthly. Yeah, 0:14:25.400 --> 0:14:29.760 not exactly, not just every year, not just that news. 0:14:30.240 --> 0:14:32.560 You'll start off strong in chan and then you'll like 0:14:33.360 --> 0:14:34.000 go down there. 0:14:34.680 --> 0:14:36.800 You know what. I love that Kate Jone talks about 0:14:36.800 --> 0:14:38.440 all the time because she did do it for your 0:14:38.480 --> 0:14:42.480 future self, and she does the monthly reflections and she 0:14:42.520 --> 0:14:44.440 does it every single month. She always posts about it 0:14:44.440 --> 0:14:49.200 and takes us sweet girl, and I'm like, that's actually 0:14:49.240 --> 0:14:52.400 something I could actually get better at. It's like that 0:14:52.680 --> 0:14:56.200 monthly check in rather than leaving it longer to the 0:14:56.240 --> 0:14:58.240 point where you're like, oh shit, I have so many 0:14:58.320 --> 0:14:59.200 changes I want to make. 0:14:59.560 --> 0:15:02.480 Literally, that's my thing too, because I remember after doing 0:15:02.520 --> 0:15:03.880 do it for your future self. At the beginning of 0:15:03.960 --> 0:15:05.840 the year, I was like, I need to do a 0:15:05.880 --> 0:15:08.320 monthly audit. I just need to write my highs, lows 0:15:08.320 --> 0:15:12.680 and things I want to change every month so that 0:15:12.760 --> 0:15:14.120 at the end of the year, when I go to 0:15:14.120 --> 0:15:16.280 sit down to do do It for your Future Self, 0:15:16.360 --> 0:15:19.120 I don't spend two hours scrolling through my camera roll 0:15:19.200 --> 0:15:21.520 trying to figure everything out and what am. 0:15:21.480 --> 0:15:23.440 I going to have to do. That's literally how I 0:15:23.480 --> 0:15:25.680 do it to I go through my camera, which is 0:15:25.720 --> 0:15:30.320 like so hard for me because I'm so do you. Sorry, 0:15:30.320 --> 0:15:31.920 I'm getting off topic here, but I just want to 0:15:31.960 --> 0:15:35.080 ask you, Yeah, is is there something you remember with 0:15:35.240 --> 0:15:36.880 Do It for your Future Self at the start of 0:15:36.920 --> 0:15:40.160 the year that you had either stuck to or haven't 0:15:40.200 --> 0:15:42.640 stuck to, like something that really like stands out for you. 0:15:43.520 --> 0:15:45.760 Yeah. After doing do It for your Future Self at 0:15:45.800 --> 0:15:47.960 the beginning of the year, one of my biggest goals 0:15:47.960 --> 0:15:51.200 that I really wanted to nail was my routine. And 0:15:51.560 --> 0:15:53.920 I feel like I really got that down pat this year, 0:15:53.960 --> 0:15:56.800 Like I had really good habits and really good routines 0:15:57.120 --> 0:15:58.160 now to the point. 0:15:57.880 --> 0:16:00.680 That and that's like that's day five, isn't it. 0:16:00.800 --> 0:16:03.360 Yeah, it's day six, like write down your ideal day 0:16:03.400 --> 0:16:06.240 and routine. And I had that, like I was getting up, 0:16:06.280 --> 0:16:09.440 going to gym, going to work really early, finishing work early, 0:16:09.520 --> 0:16:11.760 having my whole afternoon to do whatever I wanted, And 0:16:11.800 --> 0:16:14.720 I loved that. I was also really really good with 0:16:14.760 --> 0:16:18.680 my buckets and priorities. I feel like I filled them up. 0:16:18.960 --> 0:16:21.040 Like the beginning of the year was a bit heavy 0:16:21.080 --> 0:16:23.440 on some and then that obviously dwindled at the end 0:16:23.480 --> 0:16:25.760 of the year. So my goals for next year have 0:16:25.880 --> 0:16:28.400 shifted in that my routines, I now want them to 0:16:28.400 --> 0:16:31.920 be super flexible, which is like I see as a 0:16:31.920 --> 0:16:34.560 step above where I was at the beginning of last year. 0:16:34.800 --> 0:16:39.720 You've like transcended like that structure, Yeah, which is huge. Yeah, 0:16:39.800 --> 0:16:42.720 which is Yeah, that actually is massive. I didn't think 0:16:42.720 --> 0:16:45.640 about that till now. That's my favorite thing. And again 0:16:45.680 --> 0:16:48.040 we're going off on a tension here. Is like when 0:16:48.360 --> 0:16:52.600 you transcend a structure or a routine. Yeah, so it's 0:16:52.640 --> 0:16:55.360 like you because this is a real thing because a 0:16:55.440 --> 0:16:59.080 lot of people think a routine, it's like, oh, I'm 0:16:59.120 --> 0:17:02.920 not in my routine anymore. But usually if you've had 0:17:02.920 --> 0:17:05.240 a certain routine and it served you for a certain 0:17:05.240 --> 0:17:08.240 amount of time, and then it just starts to feel 0:17:08.280 --> 0:17:12.040 like off and like it's not working. People shame themselves 0:17:12.119 --> 0:17:14.840 and they're like, oh my god, it matter a routine. 0:17:14.880 --> 0:17:18.199 This doesn't you know, feel good blah blah blah. But really, 0:17:18.320 --> 0:17:21.840 in reality, you have probably just transcended that and you 0:17:22.040 --> 0:17:24.720 need a new routine for your next level self, like 0:17:24.760 --> 0:17:28.320 your upgrading itself. And so instead of like shaming yourself, 0:17:28.359 --> 0:17:32.160 you could go into Okay, amazing, what do I need 0:17:32.240 --> 0:17:36.160 now to honor myself in this new season? And that's 0:17:36.200 --> 0:17:39.920 why it's so important to do these like reflective exercises, 0:17:39.960 --> 0:17:43.800 because again it's about being like that's and I'm so 0:17:43.960 --> 0:17:46.399 proud of you tit for like having the awareness to 0:17:46.440 --> 0:17:49.080 be like, oh my gosh, I you know, I did 0:17:49.119 --> 0:17:51.800 so well in it. And then I like transcended that structure, 0:17:51.960 --> 0:17:54.760 whas a lot of people would just go into yeah, 0:17:54.800 --> 0:17:55.160 like shame. 0:17:55.240 --> 0:17:56.400 Oh I was shaming myself. 0:17:56.560 --> 0:17:59.000 Okay, well let's not do that anymore. 0:17:59.400 --> 0:18:02.840 No, we worked through it. I was I went straight 0:18:02.880 --> 0:18:04.840 to shame. I was like, I've fallen off the bame wagon. 0:18:04.960 --> 0:18:08.719 Nothing's worky. I chose to see it differently, yes, and 0:18:08.760 --> 0:18:12.400 I went it's not that it's not me being able 0:18:12.440 --> 0:18:14.280 to do that routine. I can do that routine, but 0:18:14.320 --> 0:18:16.560 it feels hard, it feels like a chore. It doesn't 0:18:16.560 --> 0:18:18.280 feel as good as it did when I started. So 0:18:18.320 --> 0:18:20.080 it's obviously not the right routine anymore. 0:18:20.800 --> 0:18:23.320 You know what I want to do in the new year? 0:18:23.640 --> 0:18:27.560 What is just like exercise and routines that it's like, 0:18:28.280 --> 0:18:32.000 I just feel so fucking excited about them. Yes, like 0:18:32.200 --> 0:18:34.960 so happy. Yeah, Like I want to do like salsa 0:18:35.040 --> 0:18:35.840 dancing and stuff. 0:18:36.080 --> 0:18:39.960 Oh my god, mean to I wanted to start like 0:18:40.040 --> 0:18:44.720 ballet and hip hop again. Yeah, I'm fun. Like, that's really. 0:18:44.520 --> 0:18:46.600 Odd for me to say, because I'm the most disciplined 0:18:46.640 --> 0:18:49.640 person who's like, no, I'm not gonna enjoy it. Yeah, 0:18:49.680 --> 0:18:51.359 I'm just going to fucking go to strength training because 0:18:51.359 --> 0:18:53.320 I want to booty. But I'm like, nah, I'm not 0:18:53.320 --> 0:18:56.000 fucking doing that anymore. No, So I'm scit of you. 0:18:56.080 --> 0:18:58.080 Thank you. And but we'll get more into that in 0:18:58.200 --> 0:19:01.280 the Goals episode. Yeah, that will do. We just really 0:19:01.320 --> 0:19:03.480 went on a tangent there, but I love that. Okay, guys, 0:19:03.480 --> 0:19:06.440 so let's get into this exercise and let's tap into 0:19:06.520 --> 0:19:09.639 our future selves now again. This is you're going to 0:19:09.640 --> 0:19:11.600 find so much more clarity if you do the whole, 0:19:11.680 --> 0:19:13.520 do it for your future self, cause because it is 0:19:13.560 --> 0:19:17.359 seven days, thirty minutes a day, and each component is 0:19:17.400 --> 0:19:21.560 really going to help you get clear from a point 0:19:21.640 --> 0:19:25.000 of your higher self. And again, we all have the 0:19:25.040 --> 0:19:27.760 big like the ability to tap into our higher self 0:19:27.800 --> 0:19:32.880 and honestly bypass so much of the shit, so much 0:19:32.920 --> 0:19:36.280 of like the shame, so much of like the not knowing, 0:19:36.359 --> 0:19:39.280 the confusion. You just need to create some space for 0:19:39.320 --> 0:19:42.720 yourself to do this, Okay, So I want to I 0:19:42.760 --> 0:19:47.080 want you to bring to mind something when you're you're 0:19:47.080 --> 0:19:51.879 feeling uncertain. So this could be something happening right now. 0:19:52.400 --> 0:19:56.200 Maybe it's something broad like, oh, what are my goals 0:19:56.280 --> 0:20:00.840 for next year? Maybe it's something really hot horrible going 0:20:00.960 --> 0:20:05.520 on in your life. There's a lot of like you know, pain, turmoil. 0:20:05.920 --> 0:20:10.320 Maybe you're just feeling like confused, you've had certain situations 0:20:10.359 --> 0:20:16.120 with relationships, people, jobs, your routine, literally anything. I want 0:20:16.119 --> 0:20:19.640 you to bring it into your mind right now, and 0:20:19.760 --> 0:20:24.119 I just want you to become aware of your feelings 0:20:24.160 --> 0:20:32.520 like how you're currently feeling again, confusion, pain, uncertainty, shame, guilt. 0:20:32.880 --> 0:20:36.120 Guilt is such a good one and I just want 0:20:36.160 --> 0:20:38.840 you to be in this moment and you're currently sitting 0:20:38.840 --> 0:20:41.960 on a chair and you're in this room it kind 0:20:41.960 --> 0:20:46.040 of feels like a studio. I want you to really 0:20:46.080 --> 0:20:48.719 have your mind's eye on the thing that is like 0:20:48.920 --> 0:20:51.120 fucking you up right now. It's like it's the thing 0:20:51.160 --> 0:20:54.560 that's like annoying you, and really become aware of it. 0:20:54.920 --> 0:20:57.720 And then I want you to picture there's a door, 0:20:58.600 --> 0:21:04.840 and through the door your future self, your higher self, 0:21:05.520 --> 0:21:10.359 the one who has you know, moved through so many challenges, 0:21:11.240 --> 0:21:16.560 They have walked so many different paths. They have like 0:21:16.680 --> 0:21:21.159 achieved the things you want to achieve. They are like 0:21:21.240 --> 0:21:24.520 they've got the right people around them. They really have 0:21:24.960 --> 0:21:29.080 everything that you would ever desire. And that is your 0:21:29.160 --> 0:21:32.400 higher self, because you guys know, if you have these 0:21:32.440 --> 0:21:36.000 desires on your heart, it's because they can be a reality. 0:21:36.359 --> 0:21:39.600 It's just it's on a different timeline, it's in the future, etc. 0:21:40.160 --> 0:21:44.240 So through the door, your higher self walks through. They 0:21:44.240 --> 0:21:48.920 look exactly like you, and they come and sit down 0:21:49.359 --> 0:21:56.360 right beside you. Now I want you to ask them 0:21:56.880 --> 0:21:59.960 the question. I want you to ask them the question 0:22:00.359 --> 0:22:04.160 that you're currently feeling. Is it you know, what are 0:22:04.200 --> 0:22:06.680 my goals for next year? What should I be focusing on? 0:22:07.320 --> 0:22:09.520 Is it how do I get through this hard time? 0:22:09.920 --> 0:22:14.360 Ask for the wisdom and remember they have seen everything, 0:22:14.560 --> 0:22:19.000 They've gone to the end, they've worked it all out. 0:22:19.720 --> 0:22:22.120 And I want you to sit there and i want 0:22:22.200 --> 0:22:24.600 you to ask them the question and then I'm just 0:22:24.640 --> 0:22:27.320 going to give you about a minute and i want 0:22:27.359 --> 0:23:37.399 you to see what comes up for you. Are you 0:23:37.480 --> 0:23:41.040 a little bit surprised? And I want you if you're like, 0:23:41.359 --> 0:23:44.200 you know, sitting you can journal down what came up. 0:23:44.200 --> 0:23:46.160