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Speaker 1: I would like to acknowledge the traditional owners of the

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Speaker 1: land on which this episode is being recorded, the Komboo

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Speaker 1: Marry people. We pay our respects to elders past, present

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Speaker 1: and emerging and extend that respect to all Aboriginal and

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Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson,

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Speaker 1: and this is the Rise and Conquer podcast. This is

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Speaker 1: the podcast where which have mindset, self development and becoming

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Speaker 1: your higher self mix soon with a lot of laughs,

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Speaker 1: plus behind the scenes of my life running two businesses

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Speaker 1: and being among Think of us as the perfect combo

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Speaker 1: of brunch with your besties mixed with self development. No

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Speaker 1: matter where you are in your journey, We're here to

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Speaker 1: help you be curious, pull yourself out, and embrace radical

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Speaker 1: self awareness. If you're ready to get into the driver's

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Speaker 1: seat of your own life and stop letting life pass

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Speaker 1: you by, then you're in the right place. Hello everybody,

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Speaker 1: and welcome back to the party. Today is part one

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Speaker 1: of our Get Ready with Me for twenty twenty four series.

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Speaker 1: Over the next few episodes, I am going to take

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Speaker 1: you through some of the biggest lessons of twenty twenty

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Speaker 1: three and give you my top tips and exercises to

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Speaker 1: help you get ready for the new year so we

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Speaker 1: can all step into twenty twenty four excited and clear.

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Speaker 1: Today's episode is step one of get Ready with Me

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Speaker 1: for twenty twenty four, and we are talking about the

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Speaker 1: importance of connecting with your higher self and they lead

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Speaker 1: you through an exercise on how you can do this.

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Speaker 1: So this is really important because when we connect with

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Speaker 1: our higher self, we are able to make decisions in

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Speaker 1: a way that will benefit us in the long run

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Speaker 1: and will give us the feeling we're actually trying to attract.

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Speaker 1: So if you have kind of been feeling that end

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Speaker 1: of year slump or unclear on what you want in

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Speaker 1: twenty twenty four, then you're absolutely going to love this episode.

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Speaker 1: And if you want to have a successful year next year, honestly,

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Speaker 1: the most important thing to do is have clarity and

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Speaker 1: also like clear clear any like clean the slate. So

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Speaker 1: you're going into the next year with this like clarity

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Speaker 1: of what you actually need and want. So think about

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Speaker 1: like what do you want it to look like, how

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Speaker 1: do you want it to feel? Do you have any goals?

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Speaker 1: And knowing the answer and feeling confident in all of

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Speaker 1: these is something that will not only set you up

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Speaker 1: for success, but it's going to make you feel incredible.

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Speaker 1: But before we get in today's episode a tear, should

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Speaker 1: we get into Aelve Weekly Recommendations. Yes, I'm coming in

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Speaker 1: hot with the TV show. Of course you are. We

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Speaker 1: we love it.

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Speaker 2: I might put you the name, but it's called The

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Speaker 2: Buccaneers and it's on Apple TV. Tell me so, if

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Speaker 2: you love Bridgeton, you'll love this. It's essentially this girl

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Speaker 2: who lived in America and has gone to England. I'm

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Speaker 2: going to say, and it's like the English season where

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Speaker 2: everybody's trying to find husbands and stuff, and she like

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Speaker 2: meets one guy in America, but there's another guy in England.

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Speaker 2: And I'm not going to say anymore because it'll spoil it.

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Speaker 2: But it's so good. It is like a little bit

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Speaker 2: darker than I thought, but I am enjoying it.

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Speaker 1: We love a romance, Yeah, dark romance, A little bit dark. Okay,

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Speaker 1: what about you? What's your I'm actually currently reading a

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Speaker 1: book right now, so it's called Waking Up in five D.

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Speaker 1: It sounds so cool. It's really cool, and it's by

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Speaker 1: Marie J. Saint German. We'll link it. I've probably butchered that.

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Speaker 1: And it's a practical guide to multi dimensional transformation. So guys,

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Speaker 1: it's a bit trippy, like you have to be ready

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Speaker 1: for it. I was like absolutely lapping it up and

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Speaker 1: just like loving it. But you have to be ready

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Speaker 1: for it. I don't know if you've ever heard of

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Speaker 1: the concept of five D a tear. I have not,

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Speaker 1: so I'm not going to ruin it for you. But basically,

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Speaker 1: we're living in three D and the concept of five

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Speaker 1: D is basically the concept of like you know in

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Speaker 1: all religions, like heaven. Yeah, so the concept of five

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Speaker 1: D is heaven on earth and it's a dimension we

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Speaker 1: can all get to. Bit it's like you have to

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Speaker 1: be in a certain state to reach this dimension. Oh

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Speaker 1: my god, it's super trippy. I love it. Super woo woo.

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Speaker 1: Wait we're not using woo woo, but you know what

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Speaker 1: I mean. I'm obsessed. And it's like, so she's a psychic,

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Speaker 1: the author, and it's just like so it's very spiritual.

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Speaker 1: She talks about guides and angels and for all my

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Speaker 1: spiritual galleys, you will lap this up. Yeah, I highly recommend.

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Speaker 1: I just sounds really good. I read it so quickly

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Speaker 1: and I'm obsessed. So that's definitely my recommendation. Amazing. But also, guys,

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Speaker 1: we have a very fun announcement coming on Thursday on

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Speaker 1: our socials, so if you're listening in real time, just

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Speaker 1: keep an eye out for that. You'll love it.

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Speaker 2: I'm so excited.

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Speaker 1: All right, let's get into the episode. So what I

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Speaker 1: wanted to really chat about in this episode because I

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Speaker 1: know in this series we're going to be talking or

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Speaker 1: getting ready for the new year for twenty twenty four.

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Speaker 1: That feels weird to say.

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Speaker 2: It's a bit crazy, isn't it. I feel like twenty

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Speaker 2: twenty four felt so far away a few years going.

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Speaker 1: Now it's here. It is. But I'm also like really

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Speaker 1: ready for it because I also feel like we've had

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Speaker 1: three years and one year this year. I agree. I

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Speaker 1: feel like I've lived at least three lifetimes. That's I've

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Speaker 1: aged five years. I've got gray hair at this point.

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Speaker 1: So I'm really ready for it. And it's as we're recording,

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Speaker 1: there's still you know, a good couple of weeks to go,

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Speaker 1: and I'm kind of just like, hurry up. I'm ready.

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Speaker 1: I'm ready for twenty twenty four.

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Speaker 2: I think I'm a little bit the opposite, Okay, like please,

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Speaker 2: we'll take as long as you need.

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Speaker 1: The universe well perfect, because you've got both opinions yet. Yeah,

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Speaker 1: so what I want to chat to you you guys

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Speaker 1: in this episode. This episode is basically for the person

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Speaker 1: who maybe the year hasn't gone exactly how you thought.

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Speaker 1: Maybe there has been some challenges, some roadblocks. Maybe you

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Speaker 1: even just don't have clarity of like what you want

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Speaker 1: next year, or like how to move forward. Like you've

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Speaker 1: been thrown some curveballs, and everyone I've spoken to, that's

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Speaker 1: pretty much how the year has gone, would you Greer, Yeah,

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Speaker 1: one hundred percent.

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Speaker 2: I feel like it's been a year of like unbelievable

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Speaker 2: curve balls.

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Speaker 1: And you know what's even funny. We could probably find

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Speaker 1: a snippet of me saying last year, remember my whole

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Speaker 1: vibe was like, it's the year's surrender and I'm just

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Speaker 1: gonna see what happens.

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Speaker 2: Literally, I'm not making played, I'm not making plans because

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Speaker 2: I just want the universe to like just do its thing.

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Speaker 1: Never saying that again, I'm taking back all the control

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Speaker 1: because look what happened. No, no, no, no, we're still surrendering.

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Speaker 1: But this is who the episode is for. And also

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Speaker 1: if you don't have like clarity on what you like,

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Speaker 1: what goals you want to actually you know, write down

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Speaker 1: and achieve and all that sort of thing. I find

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Speaker 1: this exercise that I take you through so helpful. So

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Speaker 1: it's it's gonna be a bit of like an interactive episode. Okay,

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Speaker 1: So I want you guys to think about a low

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Speaker 1: point previously where things haven't gone as planned. Life just

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Speaker 1: isn't going your way, and you almost have like that

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Speaker 1: come to Jesus moment of like no, it gets to

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Speaker 1: be different, like I'm not entertaining this anymore. I am

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Speaker 1: not I'm not like sitting in this like victimhood. I'm

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Speaker 1: not sitting in I'm not like wallowing in my own

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Speaker 1: feelings like you know those moments of like nah, I'm

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Speaker 1: not doing this anymore. Yeah, And I see I have

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Speaker 1: this key, key moment. I remember when me and Tim

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Speaker 1: were trying to conceive I think in like twenty twenty

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Speaker 1: one or whenever it was, and it had been a

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Speaker 1: year long and it wasn't happening. We also had had

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Speaker 1: a miscarriage, and I remember like sitting in my own

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Speaker 1: shit and just like being sad and all the things,

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Speaker 1: and of course I had every right to be. And

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Speaker 1: then I just remember having this like moment where I'm like,

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Speaker 1: I just choose differently, Like I just choose to see

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Speaker 1: things differently and to have a shift. And then this

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Speaker 1: is really funny. I'm looking out to the moon because

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Speaker 1: it was a full moon, yeah, and just being like

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Speaker 1: having this moment of like almost with my higher self

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Speaker 1: or like you know, my next level self almostly this

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Speaker 1: moment of reassurance and this moment of like clarity, and

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Speaker 1: this moment of just like, yep, this is the moment

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Speaker 1: when things turn around. Wow.

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Speaker 2: So you decided in that moment you were like, this

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Speaker 2: is it. This is the turning point. Yep.

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Speaker 1: I remember smiling at the moon and just being like,

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Speaker 1: this is the moment. This is the turning point. You know,

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Speaker 1: when it's like you've just gone through the shit and

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Speaker 1: it's like been this continuous thing and you have this

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Speaker 1: moment of deciding. And I really call that like your

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Speaker 1: own will, Like that is your willpower, being like no

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Speaker 1: things are going to shift, things are going to change. Wow.

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Speaker 2: What do you think got you there to that exact

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Speaker 2: point when you were like this is it? This is

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Speaker 2: the definitive moment, just.

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Speaker 1: Like sick of my own shit, fair enough. And that's

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Speaker 1: why in this episode, I'm going to take you guys

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Speaker 1: through an episode like an exercise that you can do

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Speaker 1: where you can bring yourself to this like moment of clarity,

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Speaker 1: this moment of a sureness, because again, I think we

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Speaker 1: have a lot of power in you know, things coming

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Speaker 1: to fruition and shifting because we get to decide. And

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Speaker 1: I know that's a bit controversial, but it's like stop,

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Speaker 1: I don't know, It's fine. That is That's what we're

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Speaker 1: going to do in this episode. So a big thing

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Speaker 1: too is I think sometimes we can really get stuck

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Speaker 1: in the day to day, like we can really have

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Speaker 1: these like blind folds on of you know, the the

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Speaker 1: what you know, what's happening here and now in the

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Speaker 1: day to day, and of course you know we're all

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Speaker 1: stuck in that. But something that really really helps me

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Speaker 1: is like just taking myself out of the current you know,

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Speaker 1: shit for lack of a better word, and being like, actually,

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Speaker 1: if I could have a shift, I could see this

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Speaker 1: a different way. Actually, something I've been doing right now

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Speaker 1: is literally just saying the sentence I choose to see

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Speaker 1: this a different way, and it's almost like stopping things

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Speaker 1: because I think sometimes you know, if we're talking from

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Speaker 1: a law of attraction like visualization, everything that in our

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Speaker 1: reality is like a projection of our thoughts and feelings

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Speaker 1: and what we're experiencing. So it's kind of like having

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Speaker 1: that moment of truth where it's like hang on, I

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Speaker 1: actually choose to shift and again taking our power back

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Speaker 1: through that.

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Speaker 2: Yeah, that's a huge one.

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Speaker 1: So most of us, like not most of us, So

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Speaker 1: we all have access to our future self at any time.

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Speaker 1: This is like our future self, this is our higher self.

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Speaker 1: This is like the person who has like done the things,

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Speaker 1: achieved all the things, has that dream life, they're on

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Speaker 1: a different timeline. We all have the ability to tap

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Speaker 1: into that person at any moment to gain clarity, to

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Speaker 1: make choices, to know if we're on the right path.

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Speaker 1: Just most of us don't take the time. We don't

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Speaker 1: take the time to reflect, we don't take the time

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Speaker 1: to get clear. And that's why at this time of

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Speaker 1: the year we always really push to do it for

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Speaker 1: your future self course, because it's just taking seven days,

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Speaker 1: thirty minutes a day to really get clear and have

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Speaker 1: some space for you to tap into your future self,

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Speaker 1: your higher self to know what to do, and we

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Speaker 1: all have access to it. Most of us choose not

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Speaker 1: to tap in, usually because it's probably a little bit uncomfortable. Yeah,

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Speaker 1: because again, we can't wallow in our own shit. We

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Speaker 1: can't sit in that victim mentality usually because it's a

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Speaker 1: reminder of like how off course we maybe have been

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Speaker 1: and how much we have not been checking in with ourselves.

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Speaker 1: And so this is what we're doing in this episode.

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Speaker 1: I just want to bring you guys back in, tap

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Speaker 1: you guys back in. So should we just go through

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Speaker 1: the exercise of tea and then we can do questions

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Speaker 1: at the end.

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Speaker 2: Yeah, I think with the course as well that I

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Speaker 2: noticed that's such a big thing. Is It gives you

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Speaker 2: such an interesting perspective on your life right now because

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Speaker 2: it's almost very objective. And that's really hard when you're

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Speaker 2: going through the shit, because you don't want to look

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Speaker 2: at it and go it's just a blip in time,

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Speaker 2: it's not that big a deal because at that present

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Speaker 2: moment it's your whole world and it's the end of

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Speaker 2: your world. But as soon as you step into your

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Speaker 2: future self, you go, yes, really hard time, great lessons

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Speaker 2: move on and sometimes people aren't ready for that, which

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Speaker 2: is fine, but it's like as soon as you know

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Speaker 2: that you want different and you're ready for the shift,

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Speaker 2: or you're ready to have a year that feels really

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Speaker 2: really good to you, so that you're not stuck at

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Speaker 2: the end of the year going what did I even do?

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Speaker 2: What did I even achieve?

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Speaker 1: You're like really proud of how far you've come.

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Speaker 2: You need to be tapping into your future self more

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Speaker 2: often than you think.

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Speaker 1: Yeah, you really need to be doing it monthly. Yeah,

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Speaker 1: not exactly, not just every year, not just that news.

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Speaker 2: You'll start off strong in chan and then you'll like

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Speaker 2: go down there.

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Speaker 1: You know what. I love that Kate Jone talks about

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Speaker 1: all the time because she did do it for your

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Speaker 1: future self, and she does the monthly reflections and she

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Speaker 1: does it every single month. She always posts about it

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Speaker 1: and takes us sweet girl, and I'm like, that's actually

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Speaker 1: something I could actually get better at. It's like that

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Speaker 1: monthly check in rather than leaving it longer to the

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Speaker 1: point where you're like, oh shit, I have so many

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Speaker 1: changes I want to make.

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Speaker 2: Literally, that's my thing too, because I remember after doing

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Speaker 2: do it for your future self. At the beginning of

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Speaker 2: the year, I was like, I need to do a

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Speaker 2: monthly audit. I just need to write my highs, lows

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Speaker 2: and things I want to change every month so that

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Speaker 2: at the end of the year, when I go to

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Speaker 2: sit down to do do It for your Future Self,

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Speaker 2: I don't spend two hours scrolling through my camera roll

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Speaker 2: trying to figure everything out and what am.

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Speaker 1: I going to have to do. That's literally how I

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Speaker 1: do it to I go through my camera, which is

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Speaker 1: like so hard for me because I'm so do you. Sorry,

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Speaker 1: I'm getting off topic here, but I just want to

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Speaker 1: ask you, Yeah, is is there something you remember with

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Speaker 1: Do It for your Future Self at the start of

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Speaker 1: the year that you had either stuck to or haven't

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Speaker 1: stuck to, like something that really like stands out for you.

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Speaker 2: Yeah. After doing do It for your Future Self at

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Speaker 2: the beginning of the year, one of my biggest goals

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Speaker 2: that I really wanted to nail was my routine. And

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Speaker 2: I feel like I really got that down pat this year,

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Speaker 2: Like I had really good habits and really good routines

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Speaker 2: now to the point.

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Speaker 1: That and that's like that's day five, isn't it.

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Speaker 2: Yeah, it's day six, like write down your ideal day

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Speaker 2: and routine. And I had that, like I was getting up,

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Speaker 2: going to gym, going to work really early, finishing work early,

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Speaker 2: having my whole afternoon to do whatever I wanted, And

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Speaker 2: I loved that. I was also really really good with

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Speaker 2: my buckets and priorities. I feel like I filled them up.

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Speaker 2: Like the beginning of the year was a bit heavy

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Speaker 2: on some and then that obviously dwindled at the end

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Speaker 2: of the year. So my goals for next year have

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Speaker 2: shifted in that my routines, I now want them to

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Speaker 2: be super flexible, which is like I see as a

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Speaker 2: step above where I was at the beginning of last year.

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Speaker 1: You've like transcended like that structure, Yeah, which is huge. Yeah,

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Speaker 1: which is Yeah, that actually is massive. I didn't think

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Speaker 1: about that till now. That's my favorite thing. And again

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Speaker 1: we're going off on a tension here. Is like when

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Speaker 1: you transcend a structure or a routine. Yeah, so it's

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Speaker 1: like you because this is a real thing because a

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Speaker 1: lot of people think a routine, it's like, oh, I'm

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Speaker 1: not in my routine anymore. But usually if you've had

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Speaker 1: a certain routine and it served you for a certain

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Speaker 1: amount of time, and then it just starts to feel

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Speaker 1: like off and like it's not working. People shame themselves

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Speaker 1: and they're like, oh my god, it matter a routine.

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Speaker 1: This doesn't you know, feel good blah blah blah. But really,

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Speaker 1: in reality, you have probably just transcended that and you

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Speaker 1: need a new routine for your next level self, like

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Speaker 1: your upgrading itself. And so instead of like shaming yourself,

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Speaker 1: you could go into Okay, amazing, what do I need

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Speaker 1: now to honor myself in this new season? And that's

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Speaker 1: why it's so important to do these like reflective exercises,

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Speaker 1: because again it's about being like that's and I'm so

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Speaker 1: proud of you tit for like having the awareness to

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Speaker 1: be like, oh my gosh, I you know, I did

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Speaker 1: so well in it. And then I like transcended that structure,

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Speaker 1: whas a lot of people would just go into yeah,

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Speaker 1: like shame.

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Speaker 2: Oh I was shaming myself.

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Speaker 1: Okay, well let's not do that anymore.

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Speaker 2: No, we worked through it. I was I went straight

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Speaker 2: to shame. I was like, I've fallen off the bame wagon.

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Speaker 2: Nothing's worky. I chose to see it differently, yes, and

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Speaker 2: I went it's not that it's not me being able

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Speaker 2: to do that routine. I can do that routine, but

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Speaker 2: it feels hard, it feels like a chore. It doesn't

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Speaker 2: feel as good as it did when I started. So

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Speaker 2: it's obviously not the right routine anymore.

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Speaker 1: You know what I want to do in the new year?

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Speaker 1: What is just like exercise and routines that it's like,

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Speaker 1: I just feel so fucking excited about them. Yes, like

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Speaker 1: so happy. Yeah, Like I want to do like salsa

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Speaker 1: dancing and stuff.

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Speaker 2: Oh my god, mean to I wanted to start like

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Speaker 2: ballet and hip hop again. Yeah, I'm fun. Like, that's really.

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Speaker 1: Odd for me to say, because I'm the most disciplined

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Speaker 1: person who's like, no, I'm not gonna enjoy it. Yeah,

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Speaker 1: I'm just going to fucking go to strength training because

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Speaker 1: I want to booty. But I'm like, nah, I'm not

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Speaker 1: fucking doing that anymore. No, So I'm scit of you.

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Speaker 1: Thank you. And but we'll get more into that in

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Speaker 1: the Goals episode. Yeah, that will do. We just really

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Speaker 1: went on a tangent there, but I love that. Okay, guys,

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Speaker 1: so let's get into this exercise and let's tap into

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Speaker 1: our future selves now again. This is you're going to

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Speaker 1: find so much more clarity if you do the whole,

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Speaker 1: do it for your future self, cause because it is

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Speaker 1: seven days, thirty minutes a day, and each component is

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Speaker 1: really going to help you get clear from a point

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Speaker 1: of your higher self. And again, we all have the

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Speaker 1: big like the ability to tap into our higher self

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Speaker 1: and honestly bypass so much of the shit, so much

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Speaker 1: of like the shame, so much of like the not knowing,

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Speaker 1: the confusion. You just need to create some space for

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Speaker 1: yourself to do this, Okay, So I want to I

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Speaker 1: want you to bring to mind something when you're you're

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Speaker 1: feeling uncertain. So this could be something happening right now.

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Speaker 1: Maybe it's something broad like, oh, what are my goals

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Speaker 1: for next year? Maybe it's something really hot horrible going

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Speaker 1: on in your life. There's a lot of like you know, pain, turmoil.

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Speaker 1: Maybe you're just feeling like confused, you've had certain situations

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Speaker 1: with relationships, people, jobs, your routine, literally anything. I want

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Speaker 1: you to bring it into your mind right now, and

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Speaker 1: I just want you to become aware of your feelings

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Speaker 1: like how you're currently feeling again, confusion, pain, uncertainty, shame, guilt.

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Speaker 1: Guilt is such a good one and I just want

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Speaker 1: you to be in this moment and you're currently sitting

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Speaker 1: on a chair and you're in this room it kind

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Speaker 1: of feels like a studio. I want you to really

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Speaker 1: have your mind's eye on the thing that is like

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Speaker 1: fucking you up right now. It's like it's the thing

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Speaker 1: that's like annoying you, and really become aware of it.

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Speaker 1: And then I want you to picture there's a door,

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Speaker 1: and through the door your future self, your higher self,

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Speaker 1: the one who has you know, moved through so many challenges,

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Speaker 1: They have walked so many different paths. They have like

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Speaker 1: achieved the things you want to achieve. They are like

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Speaker 1: they've got the right people around them. They really have

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Speaker 1: everything that you would ever desire. And that is your

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Speaker 1: higher self, because you guys know, if you have these

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Speaker 1: desires on your heart, it's because they can be a reality.

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Speaker 1: It's just it's on a different timeline, it's in the future, etc.

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Speaker 1: So through the door, your higher self walks through. They

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Speaker 1: look exactly like you, and they come and sit down

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Speaker 1: right beside you. Now I want you to ask them

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Speaker 1: the question. I want you to ask them the question

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Speaker 1: that you're currently feeling. Is it you know, what are

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Speaker 1: my goals for next year? What should I be focusing on?

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Speaker 1: Is it how do I get through this hard time?

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Speaker 1: Ask for the wisdom and remember they have seen everything,

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Speaker 1: They've gone to the end, they've worked it all out.

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Speaker 1: And I want you to sit there and i want

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Speaker 1: you to ask them the question and then I'm just

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Speaker 1: going to give you about a minute and i want

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Speaker 1: you to see what comes up for you. Are you

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Speaker 1: a little bit surprised? And I want you if you're like,

400
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Speaker 1: you know, sitting you can journal down what came up.

401
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Speaker 1: It could just like feel a bit random, it could

402
00:23:46,160 --> 00:23:48,520
Speaker 1: feel a bit off, it could feel a bit like

403
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Speaker 1: I know this, Like of course you know this, And

404
00:23:52,320 --> 00:23:56,600
Speaker 1: I want you to just sit, like just sit with

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Speaker 1: whatever come up and be able to see it from

406
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Speaker 1: a different view, from a different perspective. And again, I,

407
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Speaker 1: like I said, I remember doing this in our trying

408
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Speaker 1: to conceive journey and having that moment of certain in

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Speaker 1: clarity when I looked at the moon and it's like

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Speaker 1: I had this reassurance from my higher self just being

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Speaker 1: like it's all good, it's coming, I've got you, And

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Speaker 1: it was so beautiful. It's such a beautiful moment. And

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Speaker 1: you know, for example, if I did this exercise back then,

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Speaker 1: like right at the start, and I tapped into my

415
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Speaker 1: future self, like I know exactly what she would say

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Speaker 1: because I am her now, and I would say, like,

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Speaker 1: you know your your baby girl's going to come in

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Speaker 1: perfect timing. It's going to be perfect during this time

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Speaker 1: while you're waiting for it, Like, enjoy yourself. This is

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00:24:50,280 --> 00:24:55,320
Speaker 1: actually the last year of freedom. It's about to get real. Shit,

421
00:24:55,520 --> 00:24:58,200
Speaker 1: it's a baud to get real off in here and

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Speaker 1: enjoy yourself, like, enjoy this moment, pour your energy into

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00:25:02,000 --> 00:25:06,679
Speaker 1: your projects, you know, start also like changing your life

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Speaker 1: to be equipped for a child, you know, those sorts

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Speaker 1: of things, like I know exactly what I would have

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Speaker 1: said back then, and it's exactly what I feel now.

427
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Speaker 1: And so it's such like a moment to be like

428
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Speaker 1: we actually all have the clarity, we all have the

429
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Speaker 1: wisdom inside of us. Usually we're just so stuck in

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Speaker 1: the doing in the now that we don't want to

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Speaker 1: look because it's often uncomfortable. And this is obviously a

432
00:25:34,280 --> 00:25:36,800
Speaker 1: very short and sharp exercise. Like I said, if you

433
00:25:36,840 --> 00:25:39,800
Speaker 1: want more space and clarity, definitely do do a few

434
00:25:39,840 --> 00:25:41,880
Speaker 1: future self because it's going to give you the seven days,

435
00:25:41,880 --> 00:25:46,000
Speaker 1: and you're going to have so many realizations. But it's

436
00:25:46,119 --> 00:25:49,919
Speaker 1: just so important for us to be checking in with ourselves.

437
00:25:50,200 --> 00:25:54,439
Speaker 1: And I also really want you guys to write a

438
00:25:54,560 --> 00:25:58,719
Speaker 1: letter to your future self. This is such a great exercise.

439
00:25:58,880 --> 00:26:01,120
Speaker 1: We did this the start of do it for your

440
00:26:01,119 --> 00:26:05,560
Speaker 1: future self. Write a letter to yourself. And so it's

441
00:26:05,600 --> 00:26:09,399
Speaker 1: like this time next year, So it's like December twenty

442
00:26:09,440 --> 00:26:13,280
Speaker 1: twenty four. How do you want to feel? Who do

443
00:26:13,320 --> 00:26:15,919
Speaker 1: you want to be? What do you want life to

444
00:26:16,000 --> 00:26:20,760
Speaker 1: look like? How do you want to show up? It's

445
00:26:20,960 --> 00:26:24,280
Speaker 1: very very simple. It doesn't and like what things do

446
00:26:24,320 --> 00:26:26,280
Speaker 1: you want to have achieved? Or it's like if you

447
00:26:26,280 --> 00:26:29,120
Speaker 1: don't want to get granular like that, you don't have

448
00:26:29,240 --> 00:26:33,480
Speaker 1: to do like the nitty gritty goals even just like basking.

449
00:26:33,560 --> 00:26:35,159
Speaker 1: Like the energy in which you want to be in

450
00:26:35,280 --> 00:26:39,159
Speaker 1: I think is so so powerful because you know, we

451
00:26:39,200 --> 00:26:41,520
Speaker 1: attract what we are. So if you can't even have

452
00:26:41,880 --> 00:26:44,960
Speaker 1: clarity on how you want to be, the energy in

453
00:26:45,000 --> 00:26:47,040
Speaker 1: which you want to be, how you want to feel,

454
00:26:47,440 --> 00:26:49,679
Speaker 1: how are you ever going to get there if you

455
00:26:49,680 --> 00:26:52,240
Speaker 1: don't even have clarity on what that is? If you

456
00:26:52,359 --> 00:26:55,160
Speaker 1: don't get clear on what you want in twenty twenty four,

457
00:26:55,480 --> 00:26:59,600
Speaker 1: the energy, the vibe and give yourself space. You are

458
00:26:59,600 --> 00:27:02,840
Speaker 1: going to have the exact same year. Your twenty twenty

459
00:27:02,880 --> 00:27:06,199
Speaker 1: four is going to be twenty twenty three. And so

460
00:27:06,440 --> 00:27:10,439
Speaker 1: again it's like you have to if you want different,

461
00:27:10,520 --> 00:27:13,439
Speaker 1: move different. You know, it's my favorite saying ever, So

462
00:27:14,440 --> 00:27:17,000
Speaker 1: just pop that into every episode ever And it's so

463
00:27:17,119 --> 00:27:20,320
Speaker 1: it's like you have to get clear on the vibe.

464
00:27:20,320 --> 00:27:22,760
Speaker 1: And that's why the you know, dear future self letter

465
00:27:22,840 --> 00:27:26,040
Speaker 1: can be so powerful. Tapping into your future self. That

466
00:27:26,080 --> 00:27:28,120
Speaker 1: exercise we did can be so powerful.

467
00:27:29,000 --> 00:27:31,720
Speaker 2: And I think with this it's also important to remember

468
00:27:31,840 --> 00:27:35,960
Speaker 2: like this is not comfortable. You're not going to sit

469
00:27:36,040 --> 00:27:39,480
Speaker 2: down and feel amazing the whole process. It's going to

470
00:27:39,560 --> 00:27:42,800
Speaker 2: be a bit uncomfortable because if you do want great

471
00:27:42,840 --> 00:27:45,560
Speaker 2: relationships because you feel like yours a lacking right now,

472
00:27:45,560 --> 00:27:47,760
Speaker 2: that does mean something's going to have to give, and

473
00:27:47,880 --> 00:27:51,640
Speaker 2: that can be really uncomfortable to think about and not

474
00:27:51,640 --> 00:27:56,080
Speaker 2: not like exciting and fluffy and wonderful and sun shining. Yeah,

475
00:27:56,160 --> 00:27:58,600
Speaker 2: but it makes such a big difference in the long run,

476
00:27:58,680 --> 00:28:00,840
Speaker 2: because if you are uncomfortable for a little bit, when

477
00:28:00,880 --> 00:28:03,400
Speaker 2: you do start doing the work, everything else will fall

478
00:28:03,440 --> 00:28:05,800
Speaker 2: into place. For you throughout the year, and you'll get

479
00:28:05,800 --> 00:28:07,879
Speaker 2: to the end of the year being like, I'm in

480
00:28:07,920 --> 00:28:09,560
Speaker 2: a completely different space.

481
00:28:10,200 --> 00:28:12,280
Speaker 1: You know what too, A tier to add on that.

482
00:28:12,800 --> 00:28:16,240
Speaker 1: You know why most people won't do this, Why because

483
00:28:16,240 --> 00:28:21,359
Speaker 1: they have to take ownership? Oh yeah, and we do,

484
00:28:21,640 --> 00:28:24,399
Speaker 1: like our egos do not like to take ownership. I

485
00:28:24,480 --> 00:28:27,639
Speaker 1: guarantee you if you reflect on your year and you

486
00:28:27,680 --> 00:28:30,840
Speaker 1: know things went to share or things didn't happen, I

487
00:28:30,880 --> 00:28:35,600
Speaker 1: guarantee you ninety percent of us will blame other things.

488
00:28:35,920 --> 00:28:39,760
Speaker 1: We will. We don't want to see ourselves in how

489
00:28:39,800 --> 00:28:43,320
Speaker 1: we showed up in maybe not so integral ways. We

490
00:28:43,360 --> 00:28:46,400
Speaker 1: don't want to see it. Yeah, and so again, yeah,

491
00:28:46,440 --> 00:28:49,200
Speaker 1: this is is going to be uncomfortable. I remember doing

492
00:28:49,520 --> 00:28:51,400
Speaker 1: do it for your future self and being really fucking

493
00:28:51,440 --> 00:28:55,080
Speaker 1: uncomfortable mean too, and being like this actually doesn't feel

494
00:28:55,080 --> 00:28:57,560
Speaker 1: that good. Sometiday, What the fuck did I create?

495
00:28:57,760 --> 00:28:59,920
Speaker 2: Like the audit, I was like, gosh, I held on

496
00:29:00,120 --> 00:29:01,560
Speaker 2: to some shit for no reason.

497
00:29:02,040 --> 00:29:04,920
Speaker 1: Yes, oh yeah, it one hundred percent. And when you

498
00:29:05,080 --> 00:29:08,080
Speaker 1: actually look what you focused on, where you put your energy,

499
00:29:08,280 --> 00:29:11,480
Speaker 1: sometimes you're like, I let that thing ruin six months

500
00:29:11,480 --> 00:29:14,479
Speaker 1: of my life. Yeah, yeah, and so that's why it

501
00:29:14,520 --> 00:29:17,080
Speaker 1: is uncomfortable. And that's the thing, though, is there is

502
00:29:17,200 --> 00:29:21,920
Speaker 1: so much power in taking responsibility and that's that's kind

503
00:29:21,960 --> 00:29:24,640
Speaker 1: of that's that moment I'm talking about right at the

504
00:29:24,640 --> 00:29:28,160
Speaker 1: start of the episode of like having that moment of

505
00:29:28,280 --> 00:29:33,080
Speaker 1: responsibility for yourself, yeah, and being like, yeah, of course

506
00:29:33,560 --> 00:29:36,880
Speaker 1: things happen and we can't control those things, but we

507
00:29:36,960 --> 00:29:38,880
Speaker 1: can control how we show up and how we be

508
00:29:38,960 --> 00:29:41,480
Speaker 1: and who we are. And we don't always get that, right,

509
00:29:41,560 --> 00:29:44,640
Speaker 1: do we know? And that's fine, yeah, because we're human.

510
00:29:44,760 --> 00:29:48,440
Speaker 1: But it's like then having reflection and being like, yeah, actually,

511
00:29:48,520 --> 00:29:50,960
Speaker 1: I'm going to take some ownership and I am going

512
00:29:51,040 --> 00:29:53,960
Speaker 1: to like make this shift. I am going to have

513
00:29:54,040 --> 00:29:54,560
Speaker 1: this shift.

514
00:29:54,920 --> 00:29:57,840
Speaker 2: And I have a question on that, Like when you

515
00:29:57,880 --> 00:30:01,160
Speaker 2: said you looked at the moon and decided this is it.

516
00:30:01,200 --> 00:30:03,880
Speaker 2: This is the moment where everything changes, and that was

517
00:30:03,880 --> 00:30:07,600
Speaker 2: obviously after you'd wallowed in it for a while. Where

518
00:30:07,640 --> 00:30:09,600
Speaker 2: do you find the sweet spot of.

519
00:30:09,800 --> 00:30:12,040
Speaker 1: And when I say a while, I mean like twelve months.

520
00:30:12,680 --> 00:30:16,320
Speaker 2: So the yeah, yeah, where do you find the sweet

521
00:30:16,360 --> 00:30:18,640
Speaker 2: spot of having to feel what you need to feel

522
00:30:19,760 --> 00:30:23,360
Speaker 2: and then going no, now it's time to make a change.

523
00:30:23,400 --> 00:30:26,719
Speaker 1: I think only you can know that. Again, Look, it

524
00:30:26,760 --> 00:30:29,280
Speaker 1: was twelve months for me, but it's like it might

525
00:30:29,360 --> 00:30:32,920
Speaker 1: be shorter for you, it might be longer. Again, it's

526
00:30:32,960 --> 00:30:34,000
Speaker 1: like only you can know.

527
00:30:34,040 --> 00:30:36,200
Speaker 2: That, and you think yours could have been shorter.

528
00:30:36,720 --> 00:30:42,680
Speaker 1: Yeah, I look back, I'm like, holy shit, Like mentally

529
00:30:42,680 --> 00:30:44,880
Speaker 1: I was not in a good place. So but again,

530
00:30:45,280 --> 00:30:48,320
Speaker 1: it all was perfect. Yeah, and I have no regret,

531
00:30:48,360 --> 00:30:51,240
Speaker 1: guilt or shame around it. But yeah, that whole period

532
00:30:51,280 --> 00:30:52,960
Speaker 1: of my life could have been so different. But it

533
00:30:53,880 --> 00:30:54,479
Speaker 1: is what it is.

534
00:30:54,720 --> 00:30:57,920
Speaker 2: Yeah, and you've learned the lesson now, Yeah.

535
00:30:57,680 --> 00:31:01,080
Speaker 1: It is what it is. I said that to my

536
00:31:01,160 --> 00:31:05,800
Speaker 1: therapist the other day and he was like not. He's like, yeah,

537
00:31:05,920 --> 00:31:08,280
Speaker 1: we need to go back, and he's like, yeah, we

538
00:31:08,320 --> 00:31:13,280
Speaker 1: need to keep working on this. He's like, nope, that's

539
00:31:13,320 --> 00:31:15,920
Speaker 1: not clear. Okay.

540
00:31:16,720 --> 00:31:18,680
Speaker 2: So I was doing the conversation cards with some of

541
00:31:18,720 --> 00:31:20,400
Speaker 2: my friends and they were like, what's a quote you

542
00:31:20,440 --> 00:31:20,880
Speaker 2: live by?

543
00:31:21,320 --> 00:31:25,560
Speaker 1: It's like, it is what it is. Oh my god,

544
00:31:25,640 --> 00:31:29,840
Speaker 1: that's literally our generation. I cannot all right, my loves,

545
00:31:30,000 --> 00:31:32,200
Speaker 1: Thank you so much for listening. I hope you enjoyed

546
00:31:32,200 --> 00:31:36,200
Speaker 1: this episode. Do these exercise, take some space. You will

547
00:31:36,240 --> 00:31:39,160
Speaker 1: not regret it, and also know that this is a

548
00:31:39,160 --> 00:31:42,040
Speaker 1: bit of a funky time of year. Yeah, there's people

549
00:31:42,240 --> 00:31:46,440
Speaker 1: who like absolutely like relishing in like the good and

550
00:31:46,480 --> 00:31:48,920
Speaker 1: they've had the best year and they're like pumped for

551
00:31:48,960 --> 00:31:52,120
Speaker 1: the new year and they're living their best lives. And

552
00:31:52,160 --> 00:31:55,400
Speaker 1: then there's the other side of people being like, I

553
00:31:55,480 --> 00:31:57,760
Speaker 1: maybe didn't achieve what I want this year, didn't go

554
00:31:58,040 --> 00:32:00,960
Speaker 1: or it's like there's just nothing there. And it's really

555
00:32:01,000 --> 00:32:04,680
Speaker 1: important to like totally honor where you currently are. And

556
00:32:04,720 --> 00:32:06,560
Speaker 1: I say this all the time, but it's like we're

557
00:32:06,560 --> 00:32:08,800
Speaker 1: not meant to feel good all the time, exactly, and

558
00:32:08,840 --> 00:32:11,800
Speaker 1: it's really important for us to go like through these things,

559
00:32:11,880 --> 00:32:15,600
Speaker 1: not bypass them. So really just honor where you currently are.

560
00:32:15,640 --> 00:32:19,840
Speaker 1: But do know you get to tap into your future self,

561
00:32:20,000 --> 00:32:22,960
Speaker 1: your higher self. Really encourage you to do the letter.

562
00:32:23,400 --> 00:32:26,040
Speaker 1: I personally love doing an email and then sending it

563
00:32:26,040 --> 00:32:29,120
Speaker 1: to myself and snoozing it. That's really really powerful. But

564
00:32:29,280 --> 00:32:31,600
Speaker 1: we love you so much and we'll tach to you

565
00:32:31,640 --> 00:32:39,040
Speaker 1: in the next episode. Bye bye. Thank you so much

566
00:32:39,080 --> 00:32:42,920
Speaker 1: for listening to another episode of the Rise and Conquer Podcast.

567
00:32:43,360 --> 00:32:45,960
Speaker 1: If you enjoyed it and want more, come connect with

568
00:32:46,040 --> 00:32:51,120
Speaker 1: us on Instagram at Riseinconquer dot podcast and join our

569
00:32:51,160 --> 00:32:55,440
Speaker 1: Facebook discussion group. A Rise and Concer podcast community. We're

570
00:32:55,480 --> 00:32:58,360
Speaker 1: an independent podcast and we have a small team, so

571
00:32:58,400 --> 00:33:01,440
Speaker 1: we do appreciate your time support. If you have a

572
00:33:01,440 --> 00:33:05,640
Speaker 1: spare moment, a follow or subscribe on whatever platform you

573
00:33:05,800 --> 00:33:09,480
Speaker 1: listen to would be so amazing. And look, if you're

574
00:33:09,480 --> 00:33:13,400
Speaker 1: feeling extra kind, a review on Apple Podcasts would be

575
00:33:13,480 --> 00:33:13,760
Speaker 1: great