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Speaker 1: Welcome to your Diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to from

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Speaker 1: wherever I'm living or traveling to at the time, so

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Speaker 1: I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health discoveries,

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Speaker 1: to swimming in Hidden Byron Bay beaches. Come with me

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Speaker 1: as I share my adventures with you. Hello, Pod Diary LA.

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Speaker 1: I don't know if this is week three in LA

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Speaker 1: or week four. I feel like it's maybe week three

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Speaker 1: and a half something like that. The week that was

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Speaker 1: so last time I spoke to you, I was about

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Speaker 1: to go on a TV show which is linked to

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Speaker 1: an app, and it was so much fun. I jumped

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Speaker 1: on this show I recorded Friday. I think I told

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Speaker 1: you I'd been sick, had a bit of a lurgie.

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Speaker 1: You can still probably kind of hear the end of

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Speaker 1: it now, but I really was like, I am going

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Speaker 1: to be calling on all the medicine gods for this one.

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Speaker 1: So I went down to a CBS, which is like

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Speaker 1: an American version of a pharmacy or chemist, and I

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Speaker 1: got like all like the daytime quadreal stuff, all the

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Speaker 1: nasal sprays and I just powered on through. I fell

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Speaker 1: into a heap the second that I got back and

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Speaker 1: like stayed in bed all day. But it was so

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Speaker 1: much fun. I loved it. The episode's gonna air June twentieth,

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Speaker 1: so I'll be able to share it all on Socials

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Speaker 1: when that happens. But it was a lot of fun.

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Speaker 1: And yeah, I loved being on set, And it's so

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Speaker 1: funny being on an American set versus Australian set, Like

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Speaker 1: there is like such like they're really champion, champion you

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Speaker 1: not that that doesn't happen in Australia, but they're kind

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Speaker 1: of like in Australian. Once you've shot your thing. For me,

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Speaker 1: my background is morning TV, they're like, right, thanks, Lola.

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Speaker 1: Onto the next this one. They're like, and that's a

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Speaker 1: wrap on, Lola, Well done, Lola. There's like everyone's cheering, clapping.

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Speaker 1: It so so much fun. And then you get like

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Speaker 1: off boarded and they like there's a whole team that

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Speaker 1: like air drops your your social content. So much fun.

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Speaker 1: Loved it. A lot of green screen work. It was

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Speaker 1: the first time I've ever recorded voiceover after as well,

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Speaker 1: because there's a portion of the episode where I'm like

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Speaker 1: playing an arcade game, and so we essentially recorded the

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Speaker 1: audio for that afterwards, so it kind of felt like

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Speaker 1: a bit of adr like they showed me the visual

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Speaker 1: of it, and then I was speaking as if I

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Speaker 1: was in the moment of it, which is really really cool.

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Speaker 1: So yeah, that comes out June twentieth, and I'll be

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Speaker 1: able to post it all on stories and whatnot. And

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Speaker 1: then after that, Matt's like, I want to take you

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Speaker 1: for lunch as like a little you know, congrats, you know,

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Speaker 1: first American set, you know, in ages really and so

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Speaker 1: we went to this area called Larchmont Village and we

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Speaker 1: went to an Australian cafe called Great White. So there's

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Speaker 1: one in Venice and there's one in Larchmont Village, and

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Speaker 1: we put our names out on a list and then

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Speaker 1: we just like went walking up and down the street

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Speaker 1: and there's really great coffee in Larchmont Village. It's kind

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Speaker 1: of an area kind of near like Beverly Hills, West Hollywood,

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Speaker 1: but also like not far from the east either, so

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Speaker 1: it's kind of a really good mid point. Matt's like,

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Speaker 1: oh god, I love this area. There's yoga anyway, he

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Speaker 1: got a coffee from this place called Go Getem Tiger

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Speaker 1: that is a chain in LA and it's really great coffee,

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Speaker 1: and he loved that. Then I took him it's where

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Speaker 1: the famous Levine or Levine Bakery, which is actually in

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Speaker 1: New York Bakery, but they have one standalone Hero shop

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Speaker 1: in Los Angeles and that is also on this strip.

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Speaker 1: And then he found another little cafe like look off

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Speaker 1: called Clark Street anyway, So we went for a big

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Speaker 1: walk and then sat down at Great White. We shared

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Speaker 1: a burrito. It was so good. What made it so

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Speaker 1: good as they have a special sauce they won't tell

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Speaker 1: you what that is, and they have ava in there

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Speaker 1: and Tata tots, which is like you probably know what

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Speaker 1: Tata tots are, like baby hash browns. I don't know

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Speaker 1: what we called them in Australia, but I feel like

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Speaker 1: it wasn't Tata tots anyway, delicious. I also got a

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Speaker 1: coffee there. I got an Armond latte and that was

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Speaker 1: really really nice. And then afterwards he was like, can

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Speaker 1: we get a little treat? And so Matt went to

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Speaker 1: this Clark Street and it was like it feeled like

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Speaker 1: a Danish kind of bakery. He got this like Danish

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Speaker 1: cinnamon scroll situation that he loved. And then we went

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Speaker 1: to Levigne and I got the double chocchip cookie and

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Speaker 1: their special, which was a lemon white chocolate cookie that

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Speaker 1: was the winner, and we shared both of them, and

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Speaker 1: then Matt they're like Monsterquis. They're so so so yummy,

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Speaker 1: really good treat if you're in New York or Los Angeles.

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Speaker 1: And then the next day I had an influencer event,

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Speaker 1: but I just wasn't well enough to go. I sounded

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Speaker 1: like my LOGI was still there and I just didn't

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Speaker 1: feel great. So we foregoed the influencer event in the morning,

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Speaker 1: and instead I had my dialect coach to help me

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Speaker 1: with my acting school scene, and so we worked on

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Speaker 1: that together, and then I kind of just did a

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Speaker 1: little bit of planning because I knew I was teaching

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Speaker 1: yoga the next day. And it was kind of really

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Speaker 1: nice because I was just like, did my dialect coach

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Speaker 1: worked from home that day and just kind of like

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Speaker 1: re gathered myself and like took stock in how cool

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Speaker 1: the day before was as well. I'm kind of like,

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Speaker 1: I know, soaked it up. The next day I spent

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Speaker 1: I went to acting rehearsal in the morning, and then

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Speaker 1: I went straight to yoga teacher training. So when you're

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Speaker 1: a teacher where I teach, it's called Hot eight. They

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Speaker 1: give you teacher trainings and you get paid for your

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Speaker 1: time as well, which is really great. So I did

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Speaker 1: a masterclass in power teaching, which for yogi's listening to

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Speaker 1: this is it's kind of like a vinyasa but a

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Speaker 1: power flow, so doing a lot of chattarungas and a

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Speaker 1: lot of flows. And this teacher was all about peak

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Speaker 1: posture pairing, so what you pair with big peak postures

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Speaker 1: and how to prepare the body really safely to getting

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Speaker 1: into those peak posts postures. So that was really cool.

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Speaker 1: And then I actually had to leave an hour early

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Speaker 1: so that I could make the mad dash across to

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Speaker 1: the studio that I was teaching at. And then I

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Speaker 1: taught a y in class and it was packed. There

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Speaker 1: was like thirty five people in there. It was such

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Speaker 1: a good vibe and it was, yeah, super super busy.

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Speaker 1: I loved it. So yeah, that was a lot of

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Speaker 1: fun in and then the next day Monday, I had therapy.

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Speaker 1: So I'm so happy that I'm keeping therapy up. I've

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Speaker 1: already booked my next therapy session. I just really really

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Speaker 1: want to keep my mental health strong, especially like I've

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Speaker 1: had a few challenging things happen this week, and my

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Speaker 1: mental health is like my really one non negotiable and

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Speaker 1: so yeah, I just really wanted to keep that in

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Speaker 1: check and keep it feeling really good. So I had therapy,

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Speaker 1: and this page of my diary is just cove in

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Speaker 1: notes and you know, things like be excited, be aggressive

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Speaker 1: about what you want. He's like, what else is he said?

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Speaker 1: In here? I'm looking all my notes, like we're all

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Speaker 1: about building building confidence and sharpening my blade of clarity,

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Speaker 1: which I love so about being confident clear. It's kind

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Speaker 1: of like my go to. And then I yesterday I

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Speaker 1: had a meeting with my agents here and then or

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Speaker 1: before that, I taught power Yoga, so that was what

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Speaker 1: I did the master class in I taught that yesterday

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Speaker 1: and then dashed across town to meet my agents. I'm

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Speaker 1: stilletting used to the traffic in La. Like it'll say

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Speaker 1: it'll take half an hour, it takes forty five minutes.

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Speaker 1: And then tonight I'm teaching again. So I'm teaching power one,

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Speaker 1: which is like imagining in a Foundations class. So it's

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Speaker 1: not as full on as a power but you still

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Speaker 1: get a great war workout in so lots of teaching

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Speaker 1: at the moment, lots of yogs, and lot's catch out

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Speaker 1: with mates. Do you remember last time I was here,

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Speaker 1: I was living with a mate but also helping with dogs,

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Speaker 1: sitting shed two beautiful foster dogs, Franken squid and I

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Speaker 1: got to see them yesterday. Squidlet is all grown up

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Speaker 1: now and Francis is as gorgeous as ever, and they've

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Speaker 1: got a new foster dog called Luna, who's a husky.

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Speaker 1: So we just spent all yesterday Albo hanging out with

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Speaker 1: doggos and chilling and chatting and eating homus and hippos.

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Speaker 1: It was a lot, a lot of fun. Matt's been

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Speaker 1: loving Trader Joe's. What did we get at Traded Joe's.

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Speaker 1: Oh the Powerberries. So a friend of mine from Australia

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Speaker 1: put me under the powerberries. They're like a superfood berry

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Speaker 1: combo made into like a jelly, then covered in dark chocolate,

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Speaker 1: really really yummy. And then we got the herbed olive

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Speaker 1: nut combo. Quite good. Probably wouldn't get it again, but

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Speaker 1: it's just good for like a savory, yummy thing to try.

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Speaker 1: I bought Matt the traded Joe's Greenless Granola sweet and

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Speaker 1: salty clusters made with almonds, coconut, sunflower seeds, and pumpkin seeds.

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Speaker 1: We both had that this morning. Actually I had it

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Speaker 1: on top of my cheir port and it was really

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Speaker 1: really nice. Oh one thing we did try. So after

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Speaker 1: my agent meeting, Matt was like, we've got to grab

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Speaker 1: some food and airone is really expensive. So I figured

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Speaker 1: out a bit of a hack is like just ordering sides.

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Speaker 1: So I got a little container of Brussels sprouts and

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Speaker 1: a few pieces of pumpkin and it ended up being

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Speaker 1: like four dollars each, and so you're kind of getting

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Speaker 1: give me all for eight dollars as opposed to a

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Speaker 1: combo plate at air one can be like thirty five.

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Speaker 1: And then anyway, we had like cheap hacked versions of

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Speaker 1: air one yesterday and then he was like, I really

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Speaker 1: want to get you something. You've had an agent meeting.

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Speaker 1: I had a bit of a not a yeah, I

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Speaker 1: would say, a rough acting class the night before and

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Speaker 1: I was feeling like quite wound up and emotional from it.

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Speaker 1: And He's like, I want to get So he got

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Speaker 1: me this raw sugar free strawberry pie and it's gluten

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Speaker 1: free and vegan, and I took a photo of all

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Speaker 1: the ingredients for you. So the feeling is strawberries, cashew,

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Speaker 1: coconut oil, canto, xylatole, lemon, lemon zest, pink salt. The

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Speaker 1: crust is coconut shreds, cashew flour, coconut oil, flax seeds,

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Speaker 1: pink salt, vanilla extract, a drizzle of coconut oil, locnto,

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Speaker 1: and then vanilla extract, all organic. It was really nice.

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Speaker 1: It was probably more lemonie than strawberry, but I wasn't

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Speaker 1: mad about that because I love lemon, and I just said, look,

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Speaker 1: if we're gonna have a treat, i'd rather it be

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Speaker 1: a healthy woman. I'm not going to feel crapola from afterwards.

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Speaker 1: So that was really nice. That was yesterday. That was

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Speaker 1: actually the air one at the Grove, and we didn't

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Speaker 1: go into the grove because we were meeting our mate after.

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Speaker 1: But I said to Matt, oh, we should totally do

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Speaker 1: a day we go to the grove and a cool thing.

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Speaker 1: If you ever in La the theaters, if you go

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Speaker 1: to any Matt to the theater like a movie theater.

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Speaker 1: It's cheaper. So I really want to, like maybe the

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Speaker 1: next week or try and take Match to the movies

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Speaker 1: for a matinee somewhere. That could be really, really fun.

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Speaker 1: He's never been to the Grove. I feel like I

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Speaker 1: love Glendale Galleries as well. We could make a real

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Speaker 1: day of it, you know. So that's kind of my plan.

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Speaker 1: I'm doing a little bit of Aussie work as well,

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Speaker 1: working Australia Ana. We have been on the apartment hunt.

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Speaker 1: We have just put an offering on a place, so

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Speaker 1: fingers and toes cross we get that. I think I

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Speaker 1: might have told you that last week. There's just been

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Speaker 1: a few moving parts. Being Aussies, their rentals are quite

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Speaker 1: different to back home, so you know you've got to

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Speaker 1: put down extra money on the deposit and then you

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Speaker 1: know you're paying your months in advance, so it's like

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Speaker 1: a bit of a hit to the pocket in that

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Speaker 1: initial month, and then we're really looking forward to it.

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Speaker 1: So all move in, probably not for a month or so.

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Speaker 1: It's a brand new build, but that's really exciting. It's

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Speaker 1: all kind of moving in the right direction. And what else.

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Speaker 1: We went to Brentwood yesterday that's obviously where I stayed

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Speaker 1: last year, and it's such a nice spot, so it

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Speaker 1: was nice to take boss there and give them a

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Speaker 1: little layer of the land and showing my old haunts

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Speaker 1: and stuff like that. So that was really really nice.

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Speaker 1: But yeah, I feel like if there's been a lot

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Speaker 1: of like moving parts of late and I think also

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Speaker 1: like going straight into teaching straight out of the gate

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Speaker 1: is great because I get to make American dollars straight away.

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Speaker 1: Well it's great that I'm auditioning, but like you just

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Speaker 1: got to wait for an audition to turn into a

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Speaker 1: workI you know what I mean. And so I'm rap

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Speaker 1: that I'm teaching because like I can you know, that

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Speaker 1: gives us the money to spend on tradeos. We're not

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Speaker 1: leaning on our credit cards or you know, Australian savings

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Speaker 1: too much. So that's another really good hack if you're

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Speaker 1: coming over for a while, pop money on a travel

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Speaker 1: card so that you're not getting extra fees using credit

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Speaker 1: cards like Aussie credit cards in America. But yeah, really

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Speaker 1: really that's kind of been my life, like acting school

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Speaker 1: apartment Hunting. Had so much fun doing that TV show.

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Speaker 1: I'm really excited. I'm catching it with two mates. I'll

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Speaker 1: catch up with my friend Alex tomorrow and then another

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Speaker 1: friend Johanna on Saturday, and I'm teaching both days too.

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Speaker 1: I'm teaching five classes this week, so I'm definitely back

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Speaker 1: into the swing of being a yogas teacher. And I

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Speaker 1: haven't taught since prior to being in America. I hadn't

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Speaker 1: taught since doing the Wonderluss Festival in Australia, and so

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Speaker 1: it was kind of like, oh, you know, dusting off

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Speaker 1: the cobwebs. But it's amazing how quickly you build or

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Speaker 1: you rebuild that teaching muscle for the yogi teachers out there.

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Speaker 1: It's fascinating how it all kind of like really comes

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Speaker 1: back to you. I'm just having a quick look at

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Speaker 1: my phone to see if there's anything else that's happened. Oh,

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Speaker 1: I did try. I've tried a few more flavors of ollipop.

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Speaker 1: I tried a tropical punch flavor. So ollipop is that

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Speaker 1: it's like a drink that is sweetened with plant fiber,

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Speaker 1: So it's very low in sugar, great source of fiber,

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Speaker 1: and really good for you. And it's just good if

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Speaker 1: you want like a sweet little freshness in your beak.

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Speaker 1: As Matt would say. So the Tropical Punch flavor is

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Speaker 1: actually the first one I try that I didn't like.

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Speaker 1: It tasted like fanta, but then I did try. There's

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Speaker 1: another brand called Poppy Poppi same concepts, exact same concept,

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Speaker 1: just different company. And I tried their doc so Doc

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Speaker 1: and it's meant to be like Doctor Pepper or you know,

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Speaker 1: a cherry like do you know cherry starburst con'tastes like that,

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Speaker 1: and you know cherry cola and pepsi cola. Fun fact,

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Speaker 1: in America, they don't have many sweet things that are

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Speaker 1: raspberry flavored because when they were kids, medicine was raspberry flavored,

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Speaker 1: or medicine is raspberry flavored for kids. And in Australia,

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Speaker 1: a lot of our medicine was cherry flavored, which is

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Speaker 1: why Doctor Pepper never flew in Australia. And like cherry

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Speaker 1: colar and cherry pepsi not big in Australia because we

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Speaker 1: don't we all don't like those flavors because it reminds

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Speaker 1: us of being sick and having cherry flavored medicine. But

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Speaker 1: I've always kind of linked that flavor, so I've always

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Speaker 1: liked Doctor Pepper as a kid and stuff like that,

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Speaker 1: and so I loved this poppy doc flavor. It was

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Speaker 1: really really nice. Anyway, I got to try that when

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Speaker 1: I was on set, because when you're on set, like

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Speaker 1: they give you beautiful food and snacks and drinks and

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Speaker 1: like nothing is too much. Kind of think it's so

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Speaker 1: much fun. American film sets are like larger than life,

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Speaker 1: I think. Anyway, So that's been the update from me.

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Speaker 1: I've got one more acting class left of my acting

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Speaker 1: cycle and I'll be auditing next week, so that's exciting.

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Speaker 1: What else? What else to tell you? And I'm teaching

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Speaker 1: a bunch between now and next time we chat as well,

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Speaker 1: so I'm sure I have some yolk stuff to update

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Speaker 1: you on. And I think we'll catch you up with

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Speaker 1: some mates, So lots of lots of fun stuff to

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Speaker 1: keep your posted on and update you on. So yeah,

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Speaker 1: looking forward to that and looking forward to catching up

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Speaker 1: with everybody. And when I say everybody, you listening on

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Speaker 1: the other side of the pod ear drums and yeah,

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Speaker 1: Matt slowly finding his feet too. We just want to

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Speaker 1: get that all the deposit and everything's sought on the apartment,

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Speaker 1: so we know, you know, in a few weeks that

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Speaker 1: that's where we're going to. So yeah, that's us. That's us. Friends.

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Speaker 1: Let me know if anything you want us to try

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Speaker 1: or do or visit while we're here as well. All right,

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Speaker 1: hooru megalove go do this stuff that makes you happy

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Speaker 1: but also, like you know, stretches you as well. All right,

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Speaker 1: wou