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Speaker 1: Hello, welcome to our Christy Special. I'm a massive Christmas

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Speaker 1: nerd or Google whatever you want to call it. And

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Speaker 1: so for the Christmas Special, we've got the one and

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Speaker 1: only Bosso Matt Sofo back in the in their hot

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Speaker 1: seat in the hot scene, and so we've done a

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Speaker 1: few call outs for Q and A's so we've got

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Speaker 1: about ten questions that people have said in that will

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Speaker 1: touch on it. It's exciting usually about it's a lot

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Speaker 1: about like diet health, but also relationship stuff. So we

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Speaker 1: said to people that absolutely nothing was off limits. But

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Speaker 1: before that, we thought we might do a really quick

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Speaker 1: recap of the year, because this is a time when

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Speaker 1: it's like so crazy that we kind of get wrapped

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Speaker 1: up into Chrissy and you kind of I know about you,

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Speaker 1: but I get super overwhelmed and I kind of forget

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Speaker 1: all the good shit that I've done, all the good

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Speaker 1: things that I've done, all the little like wins that

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Speaker 1: I've done, and I'm kind of in this rat race

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Speaker 1: that is it's awesome, but it's also super stressful.

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Speaker 2: Christmas.

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Speaker 1: So the year that has been, how has your year been?

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Speaker 1: Apart from dating LB.

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Speaker 2: It's been a pretty good year. I think pretty good.

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Speaker 2: Pretty good.

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Speaker 1: It's been to Byron twice, I know.

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Speaker 2: Yeah, we did Byron twice. That's that's a big highlight

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Speaker 2: for me. We went to Gaya a retreat twice.

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Speaker 1: Yeah, that's pretty lucky.

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Speaker 2: I really needed that this year. It was a pretty

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Speaker 2: stressful year for me.

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Speaker 1: Yeah, but you grew so much, Like I think a

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Speaker 1: guy literally heals you.

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Speaker 2: Yeah, definitely.

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Speaker 1: So for people listening, they don't know what Guya is.

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Speaker 2: It's a retreat in Byron Bay, and it's just amazing.

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Speaker 2: You know. They grow so much of their own food there,

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Speaker 2: and it's all we sleep the left, Yeah, because it's

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Speaker 2: quiet and it's dark, and there's and the beds are

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Speaker 2: so comfortable and there's barely a reception and stuff like that.

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Speaker 2: And the food's just incredible. They grow a lot of

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Speaker 2: it there and you eat it and it's just yeah,

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Speaker 2: happy place, isn't it. I think it's my happy place. Yeah.

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Speaker 2: Legitimately that was a big highlight. Yeah, our Byron trips

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Speaker 2: were a big highlight. I definitely felt so much better

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Speaker 2: after traveling with you.

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Speaker 1: Also, hang on, didn't you have your first ever number

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Speaker 1: one ARIA chart song this year?

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Speaker 2: I did. I had my first I've been doing this

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Speaker 2: for like music for a long time, and I finally

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Speaker 2: had my first number one. But also I had my

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Speaker 2: fiftieth Aria record this year, so wow. Yeah.

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Speaker 1: So and you told my dad you were like, I'm

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Speaker 1: always a bridesmaid. I always get like second.

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Speaker 2: I always always had like number two or number three's

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Speaker 2: never number one. Never had written or produced a number one.

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Speaker 1: If people want to listen to your number one song,

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Speaker 1: how can.

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Speaker 2: They just spotify wildfire on Spotify?

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Speaker 1: What's song?

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Speaker 2: It's called on the Edge. It's a Stephen Nick the

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Speaker 2: cover of a Stephen Nicks record. Yeah, so good. So yeah,

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Speaker 2: and it was pretty cool, like to finally get that.

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Speaker 2: I suppose I think I I think I had an

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Speaker 2: engineering credit on another number one Gold record, but I'd

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Speaker 2: never had a writing credit. Yeah, so this was my fiftieth.

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Speaker 1: So the writing credit means it's more your baby, like

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Speaker 1: it's yours from the scratch.

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Speaker 2: Yeah yeah yeahe engineering credits is just like you've done

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Speaker 2: a tweet something in the studio for it, or you've

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Speaker 2: recorded it, or you've helped in some way. But yeah,

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Speaker 2: this was my yeah, first number one on our writing

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Speaker 2: and yeah, fiftieth writing credit on Aria record. So so good. Yeah,

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Speaker 2: Boss Sorella. Yeah, I don't know. I think you forget.

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Speaker 2: I completely forgot about it until just then. Oh, probably

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Speaker 2: till we got tens of the year and I was like,

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Speaker 2: oh crap, Actually, I kind of have done a lot

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Speaker 2: this year.

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Speaker 1: You've done heaps, so you've done so so much.

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Speaker 2: You've done a lot this year, though, Well.

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Speaker 1: We've done Lola Coop, We've birthed Lola Coffee. So we

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Speaker 1: launched in July.

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Speaker 2: I want to say, no, I was late in that,

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Speaker 2: like August.

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Speaker 1: We launched in August and it sold out in forty

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Speaker 1: eight hours, which we didn't expect. And then we've just

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Speaker 1: relaunched last week. So by the time you hear this,

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Speaker 1: because this is going to come out in about six

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Speaker 1: days from recording, so it's only like three weeks old,

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Speaker 1: the proper relaunch with proper amounts of stock and proper

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Speaker 1: branding and packaging and all that. But that's been such

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Speaker 1: a fun thing to do a lot of work, Like

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Speaker 1: it's been a.

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Speaker 2: Big, big, big process, like a legit big process.

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Speaker 1: Huge And we keep calling them that the MVP.

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Speaker 2: Oh my god, you're the glue. That's because I like

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Speaker 2: figure ever, I have to figure everything out. I'm like,

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Speaker 2: I don't know how to do this, but then I

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Speaker 2: somehow figure it out.

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Speaker 1: So yeah, I'm like the I'm more the like creative

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Speaker 1: little marketing girl that's like, yeah, let's shoot here and

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Speaker 1: let's do this, and let's get this photographer and let's

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Speaker 1: shoot in this space. I'm that person and pat like

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Speaker 1: your passion as well. The one thing that I love

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Speaker 1: about the coffee, and this is totally a shameless plug,

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Speaker 1: but it's got massive integrity, Like it's specialty grade instant coffee,

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Speaker 1: so you know what's going to taste good. The extraction

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Speaker 1: is super low, which means that the coffee integrity is

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Speaker 1: kept very very high, and then we use wild crafted foraged.

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Speaker 1: It doesn't get much better than that medicinal mushrooms called

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Speaker 1: lines Maine, which is like heaps of studies have been

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Speaker 1: done on it for like memory, cognitive function already, even mood.

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Speaker 1: Now like its one of those like brain massive cognitive

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Speaker 1: and brain. So to think that now you can have

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Speaker 1: access to that and just add hot water to it

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Speaker 1: or in your case, hot water and dash of oat milk,

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Speaker 1: I think it's I just think it's pretty amazing that

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Speaker 1: a really strong integrity like.

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Speaker 2: And it's it's something that we both like have daily love. Yeah, yeah,

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Speaker 2: you know, it's like something that we actually consume.

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Speaker 1: Like we're actually posting some tomorrow because it's forting other Christmas.

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Speaker 1: And then in the back of the car and we

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Speaker 1: forgot to pack some for me and I was.

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Speaker 2: Like, can I bust it?

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Speaker 1: And we didn't. I used all my self controls. I

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Speaker 1: wanted to make sure that we could post them as

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Speaker 1: we went out for a coffee.

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Speaker 2: Yeah, been pretty grateful that the response has been so

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Speaker 2: amazing on that, and yeah, everyone's been really supportive and

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Speaker 2: jumping on that.

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Speaker 1: So what's the other big thing we launched this year

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Speaker 1: this podcast? Yeah, failing uller Berry. So this podcast won't

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Speaker 1: exist without you, Matt.

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Speaker 2: Is that I just do a little bit of stuff

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Speaker 2: on the side. It's what we t it's.

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Speaker 1: Matt's studio that we record all the intros and outros of.

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Speaker 1: It's your Matt got all this amazing gear we're using.

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Speaker 1: Anytime there's an ad like I just go to Matt's

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Speaker 1: house and I just recorded the studio.

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Speaker 2: I'm happy to do that. It's your baby, it's your podcast.

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Speaker 1: Like it's I will say this to people listening I

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Speaker 1: never expected to fall so in love with podcasting, Like

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Speaker 1: I get legitimately so excited when I book a guest

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Speaker 1: because like, and I researched them hardcore, like for how long?

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Speaker 2: Yeah, like days on it?

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Speaker 1: Yeah I get I'm like four with both virgos, and

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Speaker 1: I get like full blown, like nerdy, and at the

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Speaker 1: start you might even have been able to hear it.

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Speaker 1: But like when we interviewed like Steph Prem, I was

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Speaker 1: so nervous. She was my first official guest after you,

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Speaker 1: and I was so nervous. I almost over researched her,

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Speaker 1: like I knew down to every interview her dad had

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Speaker 1: done about her. I went, wait too far? Whereas rewind

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Speaker 1: like a couple of weeks ago, doing Megan Gail again,

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Speaker 1: I was quite nervous to me and Gal because it's

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Speaker 1: Meghan Gaye, of course, but I changed my style. I

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Speaker 1: was like, I'm going to learn everything that I can

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Speaker 1: about this person, and then I'm going to go off

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Speaker 1: my own personal relationship with this person, because each person

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Speaker 1: that comes on this podcast generally there is some kind

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Speaker 1: of pre existing relationship.

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Speaker 2: Would you say, I think people you've interviewed who's been

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Speaker 2: your favorite so far had a favorite.

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Speaker 1: I loved having chicken on so Lisa l James because

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Speaker 1: when we caught up, we hadn't seen each other for

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Speaker 1: over a year. I think it was like sixteen months

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Speaker 1: or something, and we're really tight, We're close. We're also

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Speaker 1: both virgos, and so I knew we talked about trigger

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Speaker 1: warning here. We talked about some really serious things why.

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Speaker 1: We talked about suicide, and we talked about mental health,

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Speaker 1: and I knew that it was safe for me to

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Speaker 1: go there with that. I knew, and so that meant

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Speaker 1: for a very It just made for a really like

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Speaker 1: we were so connected and there was nothing she was selling,

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Speaker 1: so it was just like it was just like, let's

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Speaker 1: just let let this naturally and organically unfold. And also

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Speaker 1: I love listening to people, So Lisa's got media training,

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Speaker 1: so she's got this beautiful intonation in her voice. But

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Speaker 1: everyone's been phenomenal like me and girl. Obviously, I was

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Speaker 1: like pinching myself under the table, going, oh my god,

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Speaker 1: this is actually happening.

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Speaker 2: Incredible.

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Speaker 1: Next, well, this came out, This comes out Friday. Was

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Speaker 1: about saying next week's guest, but it'll actually be the

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Speaker 1: Monday before this air is Jess Seppel blew me away.

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Speaker 1: I thought I thought when I interviewed her, because we're

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Speaker 1: kind of always in the health been a bit pitted

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Speaker 1: against each other because we're both blonde, we're both health authors.

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Speaker 1: And we sat down and she like, she's like, lollzy,

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Speaker 1: it's been years and there was this huge amount of

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Speaker 1: vulnerability that she bought that I was just like, WHOA.

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Speaker 2: Yeah, yeah, I did notice that when I was listening through.

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Speaker 2: There's been a lot of a lot of big things.

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Speaker 1: Securrey Rumble did that in a car. We literally did

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Speaker 1: that in a car on our way to an event.

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Speaker 1: I'm like, this girl is like fire, Like she's like

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Speaker 1: get picked up from the airport. We'll do a forty

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Speaker 1: five minute interview in the car. Then how lovely like

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Speaker 1: George Love being one of the first, Like she's a

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Speaker 1: pretty big name. Like when I remember when I said

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Speaker 1: to my managers, I was like, I'm going to ask

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Speaker 1: Georgia Love. They're like, oh, you'll be able to get yeah.

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Speaker 1: So having people that just like have jumped on board

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Speaker 1: and been so supportive, and then you've seen the people

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Speaker 1: that I want to record early next year, and there's

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Speaker 1: just so many. There's still so many people that I

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Speaker 1: want to so many people interview and hear their stories,

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Speaker 1: and everybody just has this amazing story that they've been

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Speaker 1: on and so for I'm sure if you're listening to this,

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Speaker 1: you know the premise of the podcast, but it's about

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Speaker 1: like success for people, which and I know we're all

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Speaker 1: successful in our own right, but it's like people that

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Speaker 1: you look at potentially look up to and are like,

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Speaker 1: oh wow, they've got their shit together, and it's them

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Speaker 1: sharing they're not so successful times or the failures or

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Speaker 1: the lessons and how that's actually what makes them grow,

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Speaker 1: which is pretty cool. But we've had so many I

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Speaker 1: feel like I'm like I should be looking at my

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Speaker 1: Obviously I lost guests. I lost my bananas for Mikayla

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Speaker 1: Bannis as well.

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Speaker 2: I love.

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Speaker 1: Yeah, I think had a bit of a crush. I

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Speaker 1: definitely have a bit of a crush on Mikayla. Oh

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Speaker 1: I hope he is this.

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Speaker 2: She mentions how gorgeous you are, to be honest, like,

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Speaker 2: I definitely like, yeah, michaelab Bannis, Like early years like

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Speaker 2: Bitter McLeod's Daughters, I was like.

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Speaker 1: Damn and me and Gail you were like, she's so hot.

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Speaker 2: Met and gals like og you Like, I don't know.

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Speaker 2: I think I think because when Meet and Gail like

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Speaker 2: first came out, like everyone was just like obsessed with her,

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Speaker 2: you know. So I was definitely like a big fan

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Speaker 2: of Meek and Gow and the Italian Ad and stuff

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Speaker 2: like that.

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Speaker 1: So Omni Tel she got really like mega fame. But

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Speaker 1: I mean we interviewed and these are there's some people

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Speaker 1: coming out. We're not actually going to take a break

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Speaker 1: over Christmas in a year, so we're going to keep rolling.

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Speaker 1: So like the people that are coming out in the

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Speaker 1: next season, I've got to hear like they're pretty cool.

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Speaker 2: We've got so.

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Speaker 1: Many good people. But like we've got my old business

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Speaker 1: partner Seal from Saint Ali, my manager Lauren, and Rachel.

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Speaker 1: They both did their own Oh I got blown away

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Speaker 1: by Tim Silverwood, so take three for the Sea and

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Speaker 1: he's all about like saving the planet. He was the

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Speaker 1: first person I've interviewed and I don't know this sounds bad,

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Speaker 1: but I don't mean this in a bad way at all,

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Speaker 1: but the first one I've ever interviewed where I was

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Speaker 1: like I am too, I'm not smart enough to hold

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Speaker 1: conversation well enough or like he's so I don't know

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Speaker 1: what his IQ is, but he was talking like politics

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Speaker 1: and stuff, and I was like, shit, I should he Yeah,

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Speaker 1: I was. That was the only one that I've thought,

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Speaker 1: Oh God, am I am I doing? Am I doing

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Speaker 1: him justice? As she binds?

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Speaker 2: As she binds?

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Speaker 1: Is he cornish? Like everyone? So these we're not, like

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Speaker 1: I mentioned, we're not taking a break. So still every

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Speaker 1: Monday six am we launch a new guest all throughout

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Speaker 1: the summer holidays, so we've got so many people to.

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Speaker 2: Look forward to. It's been a lot of themes.

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Speaker 1: Us we can announce we're doing a live.

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Speaker 2: Podcast, Oh yeah you are?

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Speaker 1: What dates that February six? February six at Willow Urban Retreat. Awesome,

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Speaker 1: But we'll promote that as soon as.

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Speaker 2: How much tickets do?

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Speaker 1: We know they've set the price and it's not not

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Speaker 1: Super Deer. I know it's not Super Deer. And we're

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Speaker 1: going to have a surprise guest on there. We're just

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Speaker 1: hoping to lock that down this week, see, just so

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Speaker 1: we can start getting some announcements.

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Speaker 2: But I'm so nervous about it. I was going to say,

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Speaker 2: there's been a lot of themes over like a lot

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Speaker 2: of like mental health and like a lot of people

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Speaker 2: have really revealed so much personal stuff about themselves and

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Speaker 2: being really vulnerable in all of the podcast us like

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Speaker 2: all of their struggles, all their mental health struggles like anxiety, depression,

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Speaker 2: like and like Lisa, or like suicide.

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Speaker 1: And but as well, we've had a lot of like

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Speaker 1: we had Olivia House of White and like she was,

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Speaker 1: she talked about having a really traumatic birth birthing experience,

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Speaker 1: and there's a lot of women that have come on

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Speaker 1: here and talked about miscarriages and the grief that goes

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Speaker 1: along with that we often don't think about. You know.

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Speaker 1: It's yeah, that's what I'm blown away. I'd never expected

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Speaker 1: people to be so open and vulnerable and like this.

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Speaker 1: I guess there's been tears and it's just been really

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Speaker 1: quite raw, which yeah, I love awesome.

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Speaker 2: Yeah, you know I forgot as well. You did. You're

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Speaker 2: on the new z ad Ah. We haven't congratulated you

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Speaker 2: that you did that this year. I know that was

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Speaker 2: a big process and we couldn't talk about that for

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Speaker 2: a long time.

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Speaker 1: Was embargo, so it was it's called z CRE education,

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Speaker 1: so out of their credit card education scheme. This is

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Speaker 1: not a plug at all by the way. I'm just

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Speaker 1: telling you what we did.

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Speaker 2: It looks really cool.

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Speaker 1: I rocked up on set that day. So for anyone

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Speaker 1: that knows, like I do a bit of morning TV

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Speaker 1: and stuff, and usually what happens is you get there

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Speaker 1: an hour and a half before hair and makeup, You

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Speaker 1: bring your own props, your own ingredients. They pull you

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Speaker 1: up kind of like not backstage, but like behind the audience,

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Speaker 1: and you're sitting at the desk and sorry, the kitchen table,

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Speaker 1: and you're like, this is what I'm going to cook.

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Speaker 1: You've probably got like ten minutes of standing around it,

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Speaker 1: and you go on record your three to five minutes segment,

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Speaker 1: and then you're off and literally the crew just eats

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Speaker 1: the food, which I love actually because I don't need

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Speaker 1: to take anything away with me. And then you're out.

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Speaker 1: You're out the door. It's like a turn around two

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Speaker 1: hour process and it's done. This was a league of

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Speaker 1: its own. I was so nervous, it was. I rocked up.

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Speaker 1: I think it was. It was a fourteen hour day,

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Speaker 1: I think because I had to get there. I remember

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Speaker 1: I got there so early.

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Speaker 2: I was done seven in the morning.

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Speaker 1: Yeah, I think it was like six am call time.

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Speaker 1: Got there and I rock up at this location. It

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Speaker 1: was a They obviously had a house, a really big

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Speaker 1: house to shoot in, and there were two massive generators

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Speaker 1: out the front, and I was like, oh my god.

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Speaker 1: So like proper film crew, thirty crew, so you had

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Speaker 1: like a whole production team, director, assistant director.

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Speaker 2: So it was a full TVC commercial.

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Speaker 1: Full loan AUTOQ, which wasn't working in the morning, and

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Speaker 1: so I was like having to and I'd learned the

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Speaker 1: lines the best of the best of my ability. They could,

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Speaker 1: but because every line would have to get checked off

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Speaker 1: through legal, which is understandable it's a proper commercial, things

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Speaker 1: would get changed all the time. So I had I

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Speaker 1: was learning one set of lines and the director had

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Speaker 1: a different set of lines, and I just I was like,

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Speaker 1: oh my goodness, Like I felt like I was being

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Speaker 1: really hard on myself. But then they just said, because

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Speaker 1: they had legal team there on the day and things

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Speaker 1: were changing on the day, they said, let's just get

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Speaker 1: Auto Q. And as soon as that happened, I was

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Speaker 1: so much fun because I could have fun and the

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Speaker 1: director was so funny and he'd be like, I want

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Speaker 1: you to fall here, I want you to have fun,

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Speaker 1: I want you there's a scene where I'm levitating veggies

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Speaker 1: and he's like pretending Magneto off X Men. Yeah, so

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Speaker 1: it was fun. It was a big day. It was

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Speaker 1: so much fun. But then it didn't air until really recently,

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Speaker 1: Like I've just got my I was probably post it.

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Speaker 2: It was probably like a whole year in the process.

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Speaker 1: Yeah, I saw my contract before Christmas Light.

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Speaker 2: Last year, and then you shot it what six months ago? Yeah,

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Speaker 2: and then it came out six months later. Yeah, it's crazy.

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Speaker 1: But I guess that's how real movies and big movies

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Speaker 1: get I think.

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Speaker 2: I think anything of that magnitude probably takes like six

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Speaker 2: nine months or a year from start to finish. You know,

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Speaker 2: big movies were probably like two years. But yeah, I'd

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Speaker 2: say some commercials would probably take that long.

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Speaker 1: Not not to take this on and down a downward

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Speaker 1: spiral at all, but like, what have we I think,

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Speaker 1: because this podcast is called feelersly Failing, what would you say?

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Speaker 1: Just like one or so, but like, are there any

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Speaker 1: low lights of the year that we don't really talk about.

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Speaker 1: I hadn't thought about this question before Lights, because at

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Speaker 1: any moment where you're like, man, I'm trying to think,

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Speaker 1: I know this time last year, I did a really

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Speaker 1: big audition for a pilot TV show and I was

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Speaker 1: so excited, like it was hosting a TV show and

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Speaker 1: I was I loved every drew. Remember I walked out

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Speaker 1: and I was like, this is my callings, is what

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Speaker 1: I meant to be doing. And I was like hosting

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Speaker 1: one show and it didn't The whole show didn't get

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Speaker 1: green lit. So you get so excited you're working with

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Speaker 1: that same thing, a whole big crew for once. I

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Speaker 1: wasn't the segment girl, and I'm very grateful to be

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Speaker 1: the segment girl. But I've always just loved the magic

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Speaker 1: of film and TV and it's like you're in the

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Speaker 1: hub of something really creative, which I love, and you're

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Speaker 1: creating a message that might be seen by lots. I

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Speaker 1: love the immediately the way the medium of television film works,

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Speaker 1: and I was so excited. Was last Christmas was and

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Speaker 1: it always really early the New Year?

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Speaker 2: No, it was last it was Christmas. It was before Christmas.

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Speaker 1: Because I remember I was learning lines with you on

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Speaker 1: the beach and I feel like I haven't been to

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Speaker 1: the beach yet. I reckon it might've been Jan early

386
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Speaker 1: Jan like things were still shut and stuff Anyway, it

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Speaker 1: didn't get green lit at all, and the two girls

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Speaker 1: that I was auditioning against I can probably say, can't I,

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Speaker 1: because it's not bad probably the two girls. So it

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Speaker 1: was a male and female hosting role, and there were

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Speaker 1: three of us girls auditioning, so it was Nati Bartel,

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Speaker 1: Rachel Finch and myself, who I love them both very dearly,

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Speaker 1: both amazing, super talented girls. And the show itself didn't

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Speaker 1: get green lip, but both of them. So Finchy got

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Speaker 1: signed to House of Wellness and Naddie is on doing

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Speaker 1: so much stuff at the moment, always shooting. So I

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Speaker 1: had this real moment where I was like, I remember

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Speaker 1: I called you, and I was like, shit, I'm the

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Speaker 1: only one that hasn't got work out of that, like

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Speaker 1: out of that audition, And I'm like, am I the failure?

401
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Speaker 1: Am I the weakest link? And then obviously all my

402
00:20:08,040 --> 00:20:10,440
Speaker 1: insecurities came in and I'm like, am I the fat one?

403
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Speaker 1: You know? Like all these things or I didn't feel

404
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Speaker 1: good about myself and it's just it's just really weird

405
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Speaker 1: because I think you can tell that a coffee before this,

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Speaker 1: because I'm not letting you speak much. Sorry, sorry, boss,

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Speaker 1: I'll hand over to you in sec but like this

408
00:20:28,680 --> 00:20:30,840
Speaker 1: is where it comes back to like understanding what your

409
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Speaker 1: passion and dharmie is. And I think you can be

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Speaker 1: so low and like I didn't get that gig and

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Speaker 1: those girls are killing it and you know, and I've

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Speaker 1: never felt jealousy, but I've always been like, oh, I

413
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Speaker 1: hope I can get to get a gig like that,

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Speaker 1: or I hope I can get and I yeah, I

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Speaker 1: remember kind of catching myself going, Lola, remember the feeling

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Speaker 1: you felt when you were filming and you knew that

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Speaker 1: was your calling. Trust, keep working hard and just trust.

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Speaker 1: There you go. That was my low light spill. I

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Speaker 1: made it a very big spiel.

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Speaker 2: I don't know. I don't think I've.

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Speaker 1: Had like you've just been flying the bus.

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Speaker 2: No, I don't think I had like like any major

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Speaker 2: like things.

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Speaker 1: What about like your journey with anxiety.

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Speaker 2: Well, look that that's been probably the biggest thing where

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Speaker 2: I did have kind of periods all throughout the year

427
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Speaker 2: of having like my anxiety not been very good and

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Speaker 2: as a result, like not working as much, having to

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Speaker 2: take more time off, and I think generally being probably

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Speaker 2: not as you know inspired this year. So and that's

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Speaker 2: probably because of like having a bit of anxiety and

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Speaker 2: dealing with that and spending so much time working on that.

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Speaker 2: And yeah, I suppose that I'm lucky that I could

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Speaker 2: take the time to do that, just with like my

435
00:22:08,400 --> 00:22:10,119
Speaker 2: job and my life and all that kind of stuff.

436
00:22:10,119 --> 00:22:14,840
Speaker 2: But I do feel like I probably not wasted time,

437
00:22:14,880 --> 00:22:19,280
Speaker 2: but could have done more writing, more work. So I

438
00:22:19,320 --> 00:22:21,720
Speaker 2: probably did get down to myself a little bit about that.

439
00:22:22,040 --> 00:22:23,640
Speaker 2: But we've also spoken about that.

440
00:22:23,880 --> 00:22:27,359
Speaker 1: Yeah, in order to heal and to face your stuff

441
00:22:27,400 --> 00:22:29,720
Speaker 1: and better yourself and grow, you actually need to take

442
00:22:29,760 --> 00:22:33,359
Speaker 1: the time, of course, to retrain yourself, to learn the

443
00:22:33,440 --> 00:22:36,960
Speaker 1: lessons to feel the anxiety moved through it.

444
00:22:37,040 --> 00:22:38,600
Speaker 2: And I'm grateful I did that, and I'm like, I

445
00:22:38,880 --> 00:22:41,560
Speaker 2: still wouldn't change it. But yeah, I think when I

446
00:22:41,600 --> 00:22:43,639
Speaker 2: look back, and you know, I just said before, I

447
00:22:43,680 --> 00:22:45,320
Speaker 2: was like, oh, I just had my first number one

448
00:22:45,359 --> 00:22:49,480
Speaker 2: and fifty like Aria records. But you know, also like me,

449
00:22:49,600 --> 00:22:51,240
Speaker 2: I'm like, oh, maybe it could have been sixty this

450
00:22:51,359 --> 00:22:53,320
Speaker 2: year instead of fifty.

451
00:22:53,400 --> 00:22:57,240
Speaker 1: But that's also we're both Yeah, virgos are completely over

452
00:22:57,280 --> 00:22:57,719
Speaker 1: achieve its.

453
00:22:57,880 --> 00:23:01,120
Speaker 2: Yeah, absolutely, so I think that's probably the only thing

454
00:23:01,359 --> 00:23:04,880
Speaker 2: with me is that I probably like if I look back,

455
00:23:05,119 --> 00:23:06,760
Speaker 2: maybe could have done a little bit more, and maybe

456
00:23:06,800 --> 00:23:09,600
Speaker 2: the anxiety did hold me back a little bit this year,

457
00:23:10,320 --> 00:23:12,359
Speaker 2: but I did work on it so much that I'm

458
00:23:12,440 --> 00:23:15,359
Speaker 2: just getting back to like that place where I was

459
00:23:16,119 --> 00:23:19,960
Speaker 2: before I had like anxiety crop up this year.

460
00:23:20,280 --> 00:23:22,159
Speaker 1: But I also think, if we look at you a

461
00:23:22,200 --> 00:23:25,840
Speaker 1: year ago, last Christmas, absolutely, do you remember my Mum's Christmas?

462
00:23:25,960 --> 00:23:26,440
Speaker 2: Yeah?

463
00:23:26,600 --> 00:23:29,400
Speaker 1: Do you want to share what panic attacks?

464
00:23:29,800 --> 00:23:30,000
Speaker 2: Yeah?

465
00:23:30,080 --> 00:23:32,960
Speaker 1: Yeah? Yeah, but I mean like we had my want

466
00:23:33,000 --> 00:23:35,080
Speaker 1: to go. Yeah, So we had my Mom's Christmas the

467
00:23:35,080 --> 00:23:37,360
Speaker 1: week before real Christmas, which is exactly what we're doing

468
00:23:37,359 --> 00:23:40,480
Speaker 1: again this year because we do it Taliano Christmas with

469
00:23:40,600 --> 00:23:43,639
Speaker 1: the sofos I cannot wait for because what makes me

470
00:23:43,680 --> 00:23:44,359
Speaker 1: gluten free for it?

471
00:23:44,520 --> 00:23:45,679
Speaker 2: She does're very good.

472
00:23:46,359 --> 00:23:48,520
Speaker 1: So we're doing the same thing this year and now

473
00:23:48,600 --> 00:23:52,680
Speaker 1: last year we did Mom's Christmas with like my mum's

474
00:23:52,720 --> 00:23:55,200
Speaker 1: whole side of the family and my nan and cousins

475
00:23:55,200 --> 00:23:57,520
Speaker 1: and stuff like that, and it's pretty chill. It's very

476
00:23:57,520 --> 00:24:03,080
Speaker 1: Australiana prawn's and loc And you didn't come for the launch.

477
00:24:03,240 --> 00:24:05,399
Speaker 1: You came for just the tea and dessert kind of

478
00:24:05,440 --> 00:24:07,240
Speaker 1: thing because you were you were like, I can come

479
00:24:07,240 --> 00:24:09,480
Speaker 1: for a small amount of time. My mind can kind

480
00:24:09,480 --> 00:24:14,040
Speaker 1: of handle that. And you did. You came for the dessert.

481
00:24:13,720 --> 00:24:14,600
Speaker 2: And it was fine.

482
00:24:14,680 --> 00:24:16,359
Speaker 1: Yeah, and you nailed it.

483
00:24:16,440 --> 00:24:19,280
Speaker 2: So like, yeah, twelve months ago, like I was dreading

484
00:24:20,080 --> 00:24:23,360
Speaker 2: doing anything, Like I was having anxiety just day to day.

485
00:24:23,920 --> 00:24:26,840
Speaker 2: But yeah, come a year later, and I'm pretty I'm

486
00:24:26,920 --> 00:24:28,359
Speaker 2: back to being a functional human.

487
00:24:29,480 --> 00:24:31,720
Speaker 1: I had to leave the house some days, Yeah.

488
00:24:31,520 --> 00:24:35,359
Speaker 2: Oh absolutely, I was having, like megro anxiety of just

489
00:24:35,520 --> 00:24:39,719
Speaker 2: leaving the house and doing anything or seeing people or

490
00:24:39,800 --> 00:24:45,600
Speaker 2: talking or you name it. And I literally had anxiety

491
00:24:45,640 --> 00:24:46,120
Speaker 2: about it.

492
00:24:46,920 --> 00:24:48,399
Speaker 1: When you mean leaving the house. It was just like

493
00:24:48,440 --> 00:24:49,840
Speaker 1: you had to kind of psych yourself.

494
00:24:50,000 --> 00:24:54,120
Speaker 2: Had to psych myself up every single time, absolutely, like what.

495
00:24:54,040 --> 00:24:55,080
Speaker 1: Would you think would happen?

496
00:24:56,800 --> 00:25:07,040
Speaker 2: Or look for me? It's my anxiety was It's so

497
00:25:07,240 --> 00:25:12,280
Speaker 2: based around having fear of fear, if that like makes sense.

498
00:25:12,840 --> 00:25:16,080
Speaker 2: So I'm there fearing like what if I had an anxiety,

499
00:25:16,160 --> 00:25:17,919
Speaker 2: Like if I had anxiety while I was out, What

500
00:25:17,960 --> 00:25:19,879
Speaker 2: if I had a panic attack while I was out,

501
00:25:20,320 --> 00:25:24,160
Speaker 2: And I would work myself up so much worrying about that.

502
00:25:24,240 --> 00:25:27,480
Speaker 2: What if that I would actually just have anxiety before

503
00:25:27,600 --> 00:25:29,720
Speaker 2: even leaving the house. So it's like I'd already shot

504
00:25:29,760 --> 00:25:32,480
Speaker 2: myself in the foot. So instead of just being like, well,

505
00:25:32,520 --> 00:25:34,640
Speaker 2: like whatever happens, it like just deal with it. Then

506
00:25:34,880 --> 00:25:37,960
Speaker 2: I was already just having the anxiety before I left

507
00:25:37,960 --> 00:25:41,040
Speaker 2: the house. So it's like fear of the unknown, fear

508
00:25:41,040 --> 00:25:43,159
Speaker 2: of the unknown. And that's the thing. Like I was

509
00:25:43,200 --> 00:25:46,440
Speaker 2: never really liked that in the past, but like sometimes

510
00:25:46,520 --> 00:25:48,520
Speaker 2: it just cropped up back into my brain. I had

511
00:25:48,520 --> 00:25:51,880
Speaker 2: so many changes happening that I just started calling in love. Oh,

512
00:25:51,960 --> 00:25:54,960
Speaker 2: falling in love. That was a wonderful part. But everything else,

513
00:25:55,760 --> 00:25:57,520
Speaker 2: I don't know. I don't even know, like probably what

514
00:25:57,600 --> 00:26:00,280
Speaker 2: the root cause was it that like the exact moment

515
00:26:00,320 --> 00:26:03,639
Speaker 2: that had happened, but it was definitely like building up

516
00:26:03,640 --> 00:26:06,239
Speaker 2: over time that my body was just like n like

517
00:26:06,400 --> 00:26:08,920
Speaker 2: you need to get on top of this, you need

518
00:26:08,960 --> 00:26:12,120
Speaker 2: to figure this out. You need to understand yourself. And

519
00:26:12,160 --> 00:26:14,280
Speaker 2: like now I have I have like quite you know,

520
00:26:14,320 --> 00:26:17,120
Speaker 2: I still have days where I feel anxious, but I

521
00:26:17,160 --> 00:26:21,920
Speaker 2: am reprogramming myself to like understand that so physically and mentally.

522
00:26:22,240 --> 00:26:25,560
Speaker 2: Yeah yeah, so, like I mean I'm pretty proud of that,

523
00:26:25,640 --> 00:26:28,720
Speaker 2: like having a big year and you know, yeah, I

524
00:26:29,200 --> 00:26:30,960
Speaker 2: didn't want to go anywhere. I didn't want to do anything,

525
00:26:31,000 --> 00:26:34,760
Speaker 2: didn't want to talk, I didn't want to There's hard

526
00:26:34,760 --> 00:26:37,359
Speaker 2: to work, hard to write music, all that kind of stuff.

527
00:26:37,400 --> 00:26:40,320
Speaker 2: So but it's nice to kind of come through that.

528
00:26:40,400 --> 00:26:41,879
Speaker 2: And I think a lot of people on the outside

529
00:26:41,880 --> 00:26:45,040
Speaker 2: they're like, oh, you know, you're happy and confident and

530
00:26:45,080 --> 00:26:47,359
Speaker 2: all that kind of stuff, and you know, but on

531
00:26:47,400 --> 00:26:50,600
Speaker 2: the inside, I was, yeah, going through a lot of pain.

532
00:26:51,760 --> 00:26:56,119
Speaker 1: I can also share it, like not to overshare, but

533
00:26:56,160 --> 00:26:59,479
Speaker 1: like sleeping next to you when you have anxiety, your

534
00:26:59,520 --> 00:27:03,359
Speaker 1: whole body won't shut down, like you're twitching, your heart's

535
00:27:03,400 --> 00:27:10,639
Speaker 1: beating faster, versus sleeping like you like really chill. Like

536
00:27:11,080 --> 00:27:12,040
Speaker 1: they're two very different.

537
00:27:12,320 --> 00:27:14,520
Speaker 2: And that's the funny thing is like sometimes there's just

538
00:27:14,560 --> 00:27:18,639
Speaker 2: absolutely no reason for it, and I would just start

539
00:27:18,720 --> 00:27:21,680
Speaker 2: having like anxiety or something. So yeah, it did take

540
00:27:21,720 --> 00:27:23,600
Speaker 2: me a couple of months at the start of the

541
00:27:23,680 --> 00:27:26,480
Speaker 2: year to like reprogram that and get on top of

542
00:27:26,520 --> 00:27:27,560
Speaker 2: that and kind of fix that.

543
00:27:27,880 --> 00:27:30,080
Speaker 1: Do you think it stems from like childhood stuff? Because

544
00:27:30,119 --> 00:27:31,960
Speaker 1: I know I've worked through so much childhood.

545
00:27:32,240 --> 00:27:35,520
Speaker 2: I think I think all like majority of anxiety is

546
00:27:36,960 --> 00:27:40,280
Speaker 2: you know, I would say, you know, a genetic component

547
00:27:40,560 --> 00:27:45,199
Speaker 2: plus a environmental component, I think some people are definitely

548
00:27:45,200 --> 00:27:48,879
Speaker 2: more susceptible to it. I think that your environment definitely,

549
00:27:48,880 --> 00:27:51,840
Speaker 2: like upbringing and all that kind of stuff. Some people,

550
00:27:52,359 --> 00:27:54,160
Speaker 2: you know, maybe have no history of it and then

551
00:27:54,240 --> 00:27:56,320
Speaker 2: have some event happen in their life and then that

552
00:27:56,359 --> 00:27:59,600
Speaker 2: would trigger some anxiety. I think for me it definitely

553
00:27:59,600 --> 00:28:03,320
Speaker 2: would have been a mixture of genetic environmental also like

554
00:28:03,440 --> 00:28:07,200
Speaker 2: a crazy like life that we lead, like we work

555
00:28:07,200 --> 00:28:09,880
Speaker 2: for ourselves, do we live our own lives? Like there's

556
00:28:09,880 --> 00:28:12,400
Speaker 2: a lot of stress that goes and pressure that goes

557
00:28:12,440 --> 00:28:14,520
Speaker 2: along with that. And for me, it's like if I

558
00:28:14,560 --> 00:28:16,680
Speaker 2: don't write enough music, I don't like get paid. If

559
00:28:16,680 --> 00:28:19,640
Speaker 2: we don't work on our businesses, like we don't make

560
00:28:19,640 --> 00:28:21,879
Speaker 2: any money, Like we don't have bosses that we just

561
00:28:22,160 --> 00:28:24,280
Speaker 2: rock up to jobs and you know, do a half

562
00:28:24,320 --> 00:28:26,840
Speaker 2: assed effort and still get paid you know fast, we

563
00:28:26,880 --> 00:28:27,399
Speaker 2: still need to.

564
00:28:27,520 --> 00:28:28,920
Speaker 1: We don't have a nine to five.

565
00:28:28,880 --> 00:28:32,119
Speaker 2: Yeah exactly, And my life like would actually probably be

566
00:28:32,119 --> 00:28:34,639
Speaker 2: easier being a nine to five. I would probably work less,

567
00:28:34,720 --> 00:28:38,320
Speaker 2: But I don't want to You've done that before, yeah,

568
00:28:38,360 --> 00:28:39,920
Speaker 2: And I don't like I don't want to work for

569
00:28:40,600 --> 00:28:43,120
Speaker 2: I don't want to be like a.

570
00:28:42,320 --> 00:28:46,240
Speaker 1: Fun fact Matte used to work in food food flavoring science.

571
00:28:46,280 --> 00:28:48,920
Speaker 2: What was it called. I used to work R and

572
00:28:49,000 --> 00:28:50,360
Speaker 2: D for a company called Sension.

573
00:28:50,720 --> 00:28:53,560
Speaker 1: But well, yeah, developing flavors.

574
00:28:53,240 --> 00:28:56,760
Speaker 2: Developing flavors. Yeah, so like mixing chemicals and stuff.

575
00:28:56,760 --> 00:28:59,000
Speaker 1: Like the caramel and ice cream and stuff like that.

576
00:28:59,200 --> 00:29:02,920
Speaker 2: Yeah, they used to manufacture that. I didn't do that,

577
00:29:03,280 --> 00:29:06,520
Speaker 2: but like it would be like the fruit flavors that

578
00:29:06,520 --> 00:29:09,600
Speaker 2: would go into like drinks or like lollies or you know.

579
00:29:09,720 --> 00:29:11,960
Speaker 2: So yeah for big companies like Sweps.

580
00:29:12,160 --> 00:29:13,560
Speaker 1: And that was like a nine to five job.

581
00:29:13,680 --> 00:29:16,040
Speaker 2: Just that was a nine to five job. Yeah, do

582
00:29:16,120 --> 00:29:18,200
Speaker 2: you like it? Yeah? I loved it. But that's when

583
00:29:18,240 --> 00:29:20,800
Speaker 2: I thought that that's, you know, what I should be doing,

584
00:29:20,840 --> 00:29:23,640
Speaker 2: like going to UNI and studying something like a science

585
00:29:23,680 --> 00:29:24,400
Speaker 2: degree or.

586
00:29:25,440 --> 00:29:27,880
Speaker 1: Dad is like it has a doctorate of science.

587
00:29:27,560 --> 00:29:31,120
Speaker 2: Correct, Yeah, mathematics. Yeah he's got like eight degrees or

588
00:29:31,160 --> 00:29:38,280
Speaker 2: something PhDs and yeah, but he's a mathematician. So but yeah,

589
00:29:38,320 --> 00:29:40,040
Speaker 2: and then I thought, yeah, I thought that's what I

590
00:29:40,120 --> 00:29:42,680
Speaker 2: kind of wanted to do. And then I was like, well,

591
00:29:42,920 --> 00:29:46,040
Speaker 2: I keep doing music and I keep you know, that's

592
00:29:46,080 --> 00:29:47,760
Speaker 2: when my life was dragging me too.

593
00:29:47,640 --> 00:29:50,160
Speaker 1: So I just allow the dama mate.

594
00:29:50,680 --> 00:29:52,720
Speaker 2: Followed that and gave up everything else.

595
00:29:52,880 --> 00:29:54,960
Speaker 1: But yeah, it's the only way to live your dream fully.

596
00:29:55,160 --> 00:29:57,120
Speaker 1: Like you have to make it. I believe you have

597
00:29:57,160 --> 00:29:59,760
Speaker 1: to make it. If you've got a goal or a dream,

598
00:30:00,040 --> 00:30:01,760
Speaker 1: need to make it your sole focus.

599
00:30:01,920 --> 00:30:04,280
Speaker 2: I agree, Yeah, you've got to be obsessed with it.

600
00:30:04,480 --> 00:30:07,680
Speaker 1: Yeah, it's like every choice almost like how will this

601
00:30:07,760 --> 00:30:10,640
Speaker 1: bring you further to dream? Will take you further away

602
00:30:10,840 --> 00:30:11,400
Speaker 1: from the dream?

603
00:30:11,480 --> 00:30:14,040
Speaker 2: And I think that though even say this year, like

604
00:30:14,080 --> 00:30:17,160
Speaker 2: with anxiety stuff and all that, I think it definitely

605
00:30:17,160 --> 00:30:20,560
Speaker 2: has brought me a little bit closer to the dream total,

606
00:30:20,600 --> 00:30:23,880
Speaker 2: where you know, like I realized how much health has

607
00:30:23,920 --> 00:30:26,760
Speaker 2: to do with you know, your work and your life

608
00:30:26,760 --> 00:30:29,040
Speaker 2: and how you feel and the foods you eat and

609
00:30:29,440 --> 00:30:32,840
Speaker 2: you know, drinking and all that and partying and doing

610
00:30:32,880 --> 00:30:34,680
Speaker 2: all that kind of stuff. I definitely got a little

611
00:30:34,680 --> 00:30:37,640
Speaker 2: bit clearer on that and goals and also people that

612
00:30:37,720 --> 00:30:39,440
Speaker 2: I worked with and all that kind of stuff. So

613
00:30:39,520 --> 00:30:43,000
Speaker 2: I've definitely gotten clearer and cut out a lot of

614
00:30:43,040 --> 00:30:46,000
Speaker 2: the you know, the bad stuff and you know, the

615
00:30:46,040 --> 00:30:48,280
Speaker 2: bad people and all that kind of stuff.

616
00:30:49,440 --> 00:30:51,360
Speaker 1: That brings me to Actually, we did a Q and

617
00:30:51,400 --> 00:30:53,480
Speaker 1: a call out and the first question has to do

618
00:30:53,560 --> 00:30:56,920
Speaker 1: about partying and alcohol so ques. The first question is

619
00:30:56,960 --> 00:31:01,560
Speaker 1: from Q and a cadman, and she said, I want

620
00:31:01,560 --> 00:31:04,120
Speaker 1: to know what you eat? Are you paleo, gluten free,

621
00:31:04,240 --> 00:31:07,360
Speaker 1: dairy free, vegan, et cetera. What supplements do you take

622
00:31:07,640 --> 00:31:11,360
Speaker 1: alcohol versus non alcohol? And what exercise you do forty

623
00:31:11,360 --> 00:31:15,280
Speaker 1: five yoga or both? So do you want to answer first?

624
00:31:17,400 --> 00:31:21,200
Speaker 2: So my diet, So, my diet is very clean. I

625
00:31:21,280 --> 00:31:26,440
Speaker 2: don't eat I don't eat like processed sugars except for

626
00:31:26,520 --> 00:31:32,200
Speaker 2: last night. Did we have a sneaky had a ra? So?

627
00:31:32,280 --> 00:31:38,120
Speaker 2: I haven't christmassas. I haven't had soft drink in five

628
00:31:38,200 --> 00:31:42,640
Speaker 2: years now, so I haven't had any coke. I haven't

629
00:31:42,680 --> 00:31:46,800
Speaker 2: had any any sort of like those kind of drinks. Yeah,

630
00:31:46,840 --> 00:31:51,840
Speaker 2: I haven't had fast food, No McDonald's, nothing like that on.

631
00:31:51,800 --> 00:31:54,480
Speaker 1: A sick hang, on a seck. We went out for

632
00:31:54,600 --> 00:31:59,520
Speaker 1: drinks on Friday night and Matt that would would not

633
00:32:00,280 --> 00:32:02,080
Speaker 1: until he's like, I've got to go on Chapel Street

634
00:32:02,080 --> 00:32:02,800
Speaker 1: and get a lamb.

635
00:32:02,680 --> 00:32:05,760
Speaker 2: A lamb kabab. It's lamb and lettuce wrapped up in

636
00:32:05,800 --> 00:32:08,960
Speaker 2: a in a thing sitting in the cargo. I must say,

637
00:32:09,120 --> 00:32:14,840
Speaker 2: I'm very I was so happy, okay, soorry. Yeah, but

638
00:32:14,880 --> 00:32:18,800
Speaker 2: that's different. So, but I haven't eaten any like like McDonald's, KFC,

639
00:32:19,600 --> 00:32:22,000
Speaker 2: like any of those fast food chains. Have not eaten

640
00:32:22,000 --> 00:32:24,760
Speaker 2: that in five years? Right, My diet is.

641
00:32:24,840 --> 00:32:27,080
Speaker 1: That you used to love nuggets and punching.

642
00:32:27,320 --> 00:32:30,240
Speaker 2: Absolutely, yeah, like I used to love that, but so

643
00:32:30,280 --> 00:32:33,000
Speaker 2: I haven't eaten that in like five years. No soft drink.

644
00:32:33,080 --> 00:32:34,520
Speaker 2: So I eat pretty.

645
00:32:34,240 --> 00:32:39,640
Speaker 1: Clean pasta but you just like home ye yeah, yeah.

646
00:32:39,520 --> 00:32:42,800
Speaker 2: Yeah, so pasta. I only eat meat maybe like what

647
00:32:42,960 --> 00:32:47,280
Speaker 2: twice a week now everything that, yeah, everything else is

648
00:32:47,360 --> 00:32:51,640
Speaker 2: veget vegetarian and more more pescatarian. I still have eggs

649
00:32:51,680 --> 00:32:56,720
Speaker 2: and cheese and milk and but yeah, probably I think

650
00:32:56,760 --> 00:32:59,040
Speaker 2: that's nicely balanced. Was the next question. What I do

651
00:32:59,120 --> 00:33:04,200
Speaker 2: for exercise? Yep, yoga when I'm on five times a week.

652
00:33:04,880 --> 00:33:08,720
Speaker 2: When I'm not maybe once a week. But yeah, I

653
00:33:08,800 --> 00:33:11,800
Speaker 2: try to be pretty pretty regular.

654
00:33:11,560 --> 00:33:13,760
Speaker 1: With you going to get to a class this offen?

655
00:33:13,960 --> 00:33:16,160
Speaker 2: Yeah? What is it? What's the other one?

656
00:33:16,400 --> 00:33:18,840
Speaker 1: Alcohol versus alcohol versus non alcohol?

657
00:33:19,440 --> 00:33:21,840
Speaker 2: I used to I've never ever been a big drink

658
00:33:21,880 --> 00:33:24,720
Speaker 2: in my whole life, but I did probably drink regularly,

659
00:33:24,760 --> 00:33:26,400
Speaker 2: like like once a week. You know, I have a

660
00:33:26,440 --> 00:33:30,400
Speaker 2: couple of drinks on a weekend. Never been drinking, never

661
00:33:30,600 --> 00:33:31,240
Speaker 2: like too far.

662
00:33:31,720 --> 00:33:32,840
Speaker 1: I've never seen any drunk.

663
00:33:33,080 --> 00:33:35,000
Speaker 2: No, no. I used to get a little bit drunk,

664
00:33:35,040 --> 00:33:37,680
Speaker 2: but I've never out of control. Now this whole year,

665
00:33:38,560 --> 00:33:41,920
Speaker 2: I've had what four drinks, four drinks, five drinks in

666
00:33:41,960 --> 00:33:45,480
Speaker 2: the last twelve months. Yeah, so I had a very

667
00:33:45,520 --> 00:33:47,720
Speaker 2: very clean year. What was the last one?

668
00:33:48,320 --> 00:33:50,000
Speaker 1: That's it? You've done? You've done it?

669
00:33:50,120 --> 00:33:52,880
Speaker 2: There supplements or something? Oh yes, Oh my god, that's

670
00:33:52,920 --> 00:33:53,480
Speaker 2: a big list.

671
00:33:54,320 --> 00:33:57,640
Speaker 1: So Matt takes a lot because of like neurochemistry and

672
00:33:57,840 --> 00:34:01,120
Speaker 1: pause in the mood and anxiety. Do you take specific

673
00:34:01,120 --> 00:34:03,960
Speaker 1: supplements for that? So, and you're also under the guidance

674
00:34:03,960 --> 00:34:06,200
Speaker 1: of a practitioner and all the stuff that you take

675
00:34:06,240 --> 00:34:08,399
Speaker 1: as practitioner only, so no one could really walk into

676
00:34:08,400 --> 00:34:11,400
Speaker 1: a shop and just buy what you take. So I

677
00:34:11,480 --> 00:34:13,680
Speaker 1: mean shout out to jad Patrick, who we've also done

678
00:34:13,680 --> 00:34:14,880
Speaker 1: an episode with.

679
00:34:15,800 --> 00:34:18,919
Speaker 2: I think a good general supplement is just nice, magnique

680
00:34:19,480 --> 00:34:20,280
Speaker 2: and force.

681
00:34:20,400 --> 00:34:25,520
Speaker 1: We both love Magnese and we both love like immune support.

682
00:34:26,360 --> 00:34:27,120
Speaker 2: What's yours?

683
00:34:27,440 --> 00:34:30,879
Speaker 1: Okay? So I eat pretty clean as well. I've got

684
00:34:30,960 --> 00:34:33,200
Speaker 1: a much more of a sweet tooth than Matt does.

685
00:34:34,120 --> 00:34:38,200
Speaker 1: But I try to find ways of doing that in

686
00:34:38,239 --> 00:34:40,960
Speaker 1: a really healthy way. So if I feel like something sweet,

687
00:34:40,960 --> 00:34:44,880
Speaker 1: like last night we had a KP mango like mangoes

688
00:34:44,880 --> 00:34:49,000
Speaker 1: and berries for kind of sweetness. As far as my

689
00:34:49,160 --> 00:34:54,040
Speaker 1: diet goes, I would say it's Paleo inspired. So I

690
00:34:54,160 --> 00:35:01,160
Speaker 1: don't eat any dairy, gluten or and or if i'd sugar,

691
00:35:01,400 --> 00:35:03,360
Speaker 1: I try to keep out. Like I said, though, I

692
00:35:03,360 --> 00:35:05,279
Speaker 1: have a sweet treat so if I'm gonna cheat, I'll

693
00:35:05,280 --> 00:35:07,840
Speaker 1: always cheat on sugar. I won't cheat on like a

694
00:35:07,880 --> 00:35:11,360
Speaker 1: deep fried dim simmy or something like that. I would

695
00:35:11,400 --> 00:35:14,960
Speaker 1: cheat on chocolate or like we had a Rafaelo a

696
00:35:15,040 --> 00:35:17,839
Speaker 1: little three packs on one and a half rafaelos each

697
00:35:17,920 --> 00:35:22,320
Speaker 1: last night, and I know that I'm sure that I

698
00:35:22,440 --> 00:35:24,960
Speaker 1: have good endearing it for some reason. A couple off

699
00:35:25,000 --> 00:35:27,680
Speaker 1: I'm saying this. I don't react to the trace amounts

700
00:35:27,680 --> 00:35:30,000
Speaker 1: that would be in chocolate. But if I was to

701
00:35:30,040 --> 00:35:32,799
Speaker 1: have a bowl of pasta or you had fruit toaes

702
00:35:32,840 --> 00:35:35,600
Speaker 1: for brecky this morning, I'd be feeling really bloated and sick.

703
00:35:36,560 --> 00:35:41,239
Speaker 1: Also in the theme of honesty, I do cheat with

704
00:35:41,280 --> 00:35:43,239
Speaker 1: fruitman spies at this time in the air, but I

705
00:35:43,280 --> 00:35:45,960
Speaker 1: just pick my battles like I do it when like

706
00:35:46,080 --> 00:35:48,319
Speaker 1: I'm really aware that I will be fluidy and feel

707
00:35:48,320 --> 00:35:51,120
Speaker 1: a bit funny in the tummy afterwards. Paul Matt has

708
00:35:51,200 --> 00:35:53,319
Speaker 1: to cop the aftermath of that.

709
00:35:53,440 --> 00:35:58,759
Speaker 2: Oh my god, the farts. You're quite like you don't

710
00:35:58,760 --> 00:36:03,120
Speaker 2: really eat carbs. Yeah, no, I was a very very minimal.

711
00:36:02,880 --> 00:36:05,640
Speaker 1: I go more vegetable, so, like, if I want carb things,

712
00:36:05,640 --> 00:36:10,640
Speaker 1: I'll go like carrots, pumpkin, sweet potato, or like better

713
00:36:10,680 --> 00:36:13,080
Speaker 1: I know, like berries and fruit. I'll use my I'll

714
00:36:13,080 --> 00:36:17,280
Speaker 1: get my carbohydrates from sauces that often aren't grains, and

715
00:36:17,440 --> 00:36:19,560
Speaker 1: that just works a lot more for the health of

716
00:36:19,600 --> 00:36:22,400
Speaker 1: my body. But I absolutely cheat. Yes, they was a

717
00:36:22,440 --> 00:36:25,399
Speaker 1: cheap day. Well, let's also be honest. We went out

718
00:36:25,440 --> 00:36:27,840
Speaker 1: Friday night. I'm the same as Matt. I barely drink.

719
00:36:27,960 --> 00:36:31,359
Speaker 1: I think I've drunk what four times this year? Would

720
00:36:31,360 --> 00:36:34,640
Speaker 1: you say? Four or five? So I drank on Friday,

721
00:36:34,960 --> 00:36:37,040
Speaker 1: not too excess, but I definitely got a little bit

722
00:36:37,040 --> 00:36:39,080
Speaker 1: tipsy at the day event I went to, and then

723
00:36:39,200 --> 00:36:42,200
Speaker 1: we had a Christmas party that night, and my body

724
00:36:42,280 --> 00:36:44,439
Speaker 1: was just like, you're done, Lala. I was in bed

725
00:36:44,480 --> 00:36:46,719
Speaker 1: by eleven. I think at the Christmas party, I had

726
00:36:46,880 --> 00:36:50,200
Speaker 1: one drink and I was just like I kept saying

727
00:36:50,200 --> 00:36:52,480
Speaker 1: a Matt, I'm overwhelmed. I gotta leave. I got a

728
00:36:52,520 --> 00:36:54,920
Speaker 1: bit of social anxiety. I was like, I'm out so

729
00:36:55,680 --> 00:36:57,880
Speaker 1: alcohol for me. I don't really say to anyone that

730
00:36:57,920 --> 00:37:00,279
Speaker 1: I'm a non alcohol drinker, like I wouldn't say I

731
00:37:00,320 --> 00:37:02,680
Speaker 1: don't drink. But I kept saying to Matt on the

732
00:37:02,719 --> 00:37:04,440
Speaker 1: day that I was drinking, Oh, this is just not

733
00:37:04,560 --> 00:37:09,600
Speaker 1: for me, like it's I don't enjoy mattster checking the time.

734
00:37:09,640 --> 00:37:10,480
Speaker 1: How long have we gone for?

735
00:37:10,880 --> 00:37:13,800
Speaker 2: I don't know, forty minutes already, thirty five minutes.

736
00:37:13,880 --> 00:37:15,359
Speaker 1: Oh my goodness, only a question one.

737
00:37:15,520 --> 00:37:17,319
Speaker 2: That's all right, let's pump through them.

738
00:37:17,440 --> 00:37:20,080
Speaker 1: Okay, sorry, Wess, I'm letting the team down. Okay, So yeah,

739
00:37:20,080 --> 00:37:22,359
Speaker 1: I et a Palo inspired diet. I have a lot

740
00:37:22,400 --> 00:37:23,960
Speaker 1: of protein. I have a fabuit fat. I eat a

741
00:37:24,000 --> 00:37:27,279
Speaker 1: lot of avocado. I don't mind a bulletproof coffee every

742
00:37:27,320 --> 00:37:29,200
Speaker 1: now and then, which is where you add the MCTA

743
00:37:29,239 --> 00:37:31,200
Speaker 1: oil and butter to it. I had one of them

744
00:37:31,320 --> 00:37:34,719
Speaker 1: last week. I do eat a little bit of card

745
00:37:34,760 --> 00:37:37,439
Speaker 1: if I add like oats or oat milk or milk

746
00:37:37,560 --> 00:37:38,799
Speaker 1: chai or something like that.

747
00:37:39,160 --> 00:37:41,480
Speaker 2: You can't spend your whole life like restricting either you

748
00:37:41,560 --> 00:37:44,200
Speaker 2: gott to enjoy certain things at certain times.

749
00:37:44,400 --> 00:37:47,279
Speaker 1: Totally, We've got a really good balance of that. And

750
00:37:47,360 --> 00:37:49,959
Speaker 1: then for chocolate, because I still love to have sweet treats.

751
00:37:50,000 --> 00:37:51,960
Speaker 1: If I'm going to have a treat, I'll often go

752
00:37:52,040 --> 00:37:55,200
Speaker 1: like Pana chocolate, you know, the white one. I pumpy

753
00:37:55,320 --> 00:37:57,600
Speaker 1: Pumpy I have when I'm being really clean because it's

754
00:37:57,640 --> 00:37:59,640
Speaker 1: so healthy. It's got like less sugar than a carrot.

755
00:37:59,640 --> 00:38:03,680
Speaker 1: So I have pumpy like. I wouldn't ever pull myself

756
00:38:03,719 --> 00:38:06,080
Speaker 1: off pumpy, whereas panners like and the pan of ice

757
00:38:06,120 --> 00:38:07,480
Speaker 1: cream was like a treat.

758
00:38:07,680 --> 00:38:08,799
Speaker 2: Yeah, what's the next question?

759
00:38:09,400 --> 00:38:11,840
Speaker 1: Uh? Ps Oh, I love that it's skipping on my

760
00:38:12,239 --> 00:38:15,080
Speaker 1: ask the question. Supplement Wise, I'm very different to Matt.

761
00:38:15,120 --> 00:38:17,319
Speaker 1: I don't take as much as Matt, but I will

762
00:38:17,360 --> 00:38:21,800
Speaker 1: always take like Matt said, a mag I also take collagen.

763
00:38:21,880 --> 00:38:25,040
Speaker 1: I love Rachel Fincher's brand, Kissed Earth, and I add

764
00:38:25,120 --> 00:38:28,080
Speaker 1: vitamin C to that collagen at nighttime. And then i'd

765
00:38:28,120 --> 00:38:31,719
Speaker 1: go in ebbs and flows of fish oil and just

766
00:38:31,800 --> 00:38:34,640
Speaker 1: Separle actually gave me a fish oil recently and I

767
00:38:34,680 --> 00:38:36,839
Speaker 1: loved it. I'll go in ebbs and flows of fish

768
00:38:36,840 --> 00:38:40,080
Speaker 1: oil and I'll do probably two to three goes of

769
00:38:40,320 --> 00:38:43,399
Speaker 1: probotics a year, So I'll get a probotic. I'll buy

770
00:38:43,400 --> 00:38:45,879
Speaker 1: a month worth, which is thirty capsules, and I'll take

771
00:38:45,880 --> 00:38:48,160
Speaker 1: it for that course of the month, just to reinopulate

772
00:38:48,239 --> 00:38:50,920
Speaker 1: the bow, and then I'll I want you like, I'm

773
00:38:50,960 --> 00:38:52,640
Speaker 1: not on providing at the moment, but I just said

774
00:38:52,680 --> 00:38:54,760
Speaker 1: to you right for this podcast, I'm gonna get probotics

775
00:38:54,800 --> 00:38:57,160
Speaker 1: next week. So I'll go on it for Christmas because

776
00:38:57,160 --> 00:39:00,799
Speaker 1: my diet's going to be definitely more indul and I'll

777
00:39:00,840 --> 00:39:05,279
Speaker 1: be having more foods that I'll be allergic to or

778
00:39:05,320 --> 00:39:07,480
Speaker 1: a little bit intolerant too, should I say so a

779
00:39:07,560 --> 00:39:09,640
Speaker 1: probody because for me is a great way to kind

780
00:39:09,640 --> 00:39:13,120
Speaker 1: of like keep my gut kind of feeling at least

781
00:39:13,160 --> 00:39:13,840
Speaker 1: a little bit nurriged.

782
00:39:14,000 --> 00:39:15,520
Speaker 2: I think I think you're right, though, def go see

783
00:39:15,520 --> 00:39:19,000
Speaker 2: like a naturopath and just stout at pray how just

784
00:39:19,040 --> 00:39:20,640
Speaker 2: get it really specific for you.

785
00:39:21,440 --> 00:39:25,960
Speaker 1: Exercise wise at the moment, yoga pilates little runs. I

786
00:39:26,000 --> 00:39:28,800
Speaker 1: love three kilometers like really small runs. And we love walking.

787
00:39:28,920 --> 00:39:29,560
Speaker 2: Yeah yeah, walking.

788
00:39:29,640 --> 00:39:32,160
Speaker 1: So I don't do so much like in the gym.

789
00:39:32,200 --> 00:39:34,680
Speaker 1: I went through a real muytai phase, but I haven't

790
00:39:34,719 --> 00:39:38,279
Speaker 1: done that of late. We've also been megabusy. All right,

791
00:39:38,480 --> 00:39:41,640
Speaker 1: Question two, Tammy Girl, if it's not too painful, could

792
00:39:41,640 --> 00:39:44,400
Speaker 1: you discuss your eating disorder and what has helped you

793
00:39:44,560 --> 00:39:47,200
Speaker 1: in regards to that and your relationship with food. So

794
00:39:47,440 --> 00:39:51,040
Speaker 1: it's no secret I've had an eating disorder. I wouldn't

795
00:39:51,080 --> 00:39:53,080
Speaker 1: let it define me now like I wouldn't. I don't

796
00:39:53,120 --> 00:39:55,719
Speaker 1: see that as the part of my Like, yes, it's

797
00:39:55,760 --> 00:39:57,719
Speaker 1: part of my journey, but I wouldn't. I'm not like, hey,

798
00:39:57,760 --> 00:40:01,799
Speaker 1: I'm the girl with the eating problem, or as far

799
00:40:01,880 --> 00:40:04,200
Speaker 1: as like where I am now? Like my usually when

800
00:40:04,200 --> 00:40:05,799
Speaker 1: I look at a meal now, I'm like, how will

801
00:40:05,800 --> 00:40:08,920
Speaker 1: this nourish my body? I used to have calories spurgis right.

802
00:40:08,920 --> 00:40:11,160
Speaker 1: I could look at something and be like, egg seventy

803
00:40:11,160 --> 00:40:13,880
Speaker 1: four if I take the oak out, sixteen calories Like

804
00:40:13,920 --> 00:40:16,280
Speaker 1: I used to know exactly how many calories in everything

805
00:40:16,280 --> 00:40:18,200
Speaker 1: that I was eat. Now I don't even think about that.

806
00:40:18,280 --> 00:40:21,000
Speaker 1: I'm like, where is the nourishment in this meal? Where

807
00:40:21,080 --> 00:40:23,399
Speaker 1: am I getting all of my fiber, my good fat,

808
00:40:23,480 --> 00:40:26,920
Speaker 1: my protein? I think about I'm really into neurochemistry and

809
00:40:26,960 --> 00:40:29,880
Speaker 1: brain house, So I look at food now as a

810
00:40:29,920 --> 00:40:31,799
Speaker 1: sense of like how can it nourish me? But that

811
00:40:31,960 --> 00:40:36,280
Speaker 1: comes from two years solid of therapy. And that's anybody

812
00:40:36,280 --> 00:40:39,240
Speaker 1: that wants to face or get over binge eating, emotionally

813
00:40:39,239 --> 00:40:42,520
Speaker 1: eating eating disorders, food restriction, anything, you need to see

814
00:40:42,520 --> 00:40:46,600
Speaker 1: a therapist. It's the only way to your mate Rage's goline.

815
00:40:47,640 --> 00:40:50,719
Speaker 1: It's the only way to really kind of like get

816
00:40:50,760 --> 00:40:53,719
Speaker 1: on top of an eating disorder because it's mental. It

817
00:40:53,800 --> 00:40:56,680
Speaker 1: is not physically what you're putting in your mouth at all.

818
00:40:56,760 --> 00:40:59,600
Speaker 1: Like I was just saying, someone wrote to me on Insta, Yes,

819
00:40:59,640 --> 00:41:01,279
Speaker 1: Sam was like, oh, you're glowing. You look so good,

820
00:41:01,280 --> 00:41:04,120
Speaker 1: And I was like, that's literally me not diety anymore.

821
00:41:04,680 --> 00:41:09,279
Speaker 1: Like I don't. I haven't dieded in what I still

822
00:41:09,400 --> 00:41:11,719
Speaker 1: go through phases. Don't get me mad. I'll be like,

823
00:41:11,800 --> 00:41:13,520
Speaker 1: are we on tread? Are we on? What are we on?

824
00:41:14,000 --> 00:41:16,760
Speaker 1: I definitely go through phases, but I haven't been dieting

825
00:41:17,160 --> 00:41:18,640
Speaker 1: at all really.

826
00:41:18,280 --> 00:41:20,000
Speaker 2: For a few months, would you say for a while.

827
00:41:21,280 --> 00:41:22,719
Speaker 1: Yeah, Like if I've got to if I've got to

828
00:41:22,719 --> 00:41:25,040
Speaker 1: shoot or something coming up, I absolutely lean more into

829
00:41:25,040 --> 00:41:29,879
Speaker 1: that paleo lifestyle. But if I'm just kind of want

830
00:41:29,880 --> 00:41:33,359
Speaker 1: to be healthy or enjoy and little indulgences I just

831
00:41:33,360 --> 00:41:35,680
Speaker 1: need to control my sugar because I still find it

832
00:41:35,719 --> 00:41:37,719
Speaker 1: hard to pull the ham brake out the sugar. I

833
00:41:37,719 --> 00:41:39,360
Speaker 1: want to pull the handbrake up. But how have you

834
00:41:39,400 --> 00:41:41,640
Speaker 1: found it dating someone that's coming out of the other

835
00:41:41,680 --> 00:41:42,040
Speaker 1: side of.

836
00:41:41,960 --> 00:41:45,239
Speaker 2: Being I think definitely a learning curve. When I met you,

837
00:41:45,640 --> 00:41:50,400
Speaker 2: I probably didn't understand it. I don't think that i've

838
00:41:52,120 --> 00:41:54,800
Speaker 2: in hindsight, I look back and I've probably known girls

839
00:41:54,880 --> 00:41:59,319
Speaker 2: or been with girls that have like exhibited signs of

840
00:41:59,360 --> 00:42:04,239
Speaker 2: eating disorder, so common right, but probably not diagnosed eating disorders.

841
00:42:05,480 --> 00:42:07,920
Speaker 2: So I probably didn't really understand enough about it. And

842
00:42:08,000 --> 00:42:11,520
Speaker 2: then when I met you, you helped me understand a

843
00:42:11,520 --> 00:42:15,160
Speaker 2: lot about it. So yeah, Like I don't think it's

844
00:42:15,160 --> 00:42:17,160
Speaker 2: been too hard on my part. I think it's just

845
00:42:17,200 --> 00:42:20,000
Speaker 2: that understanding your partner and understanding what they need at

846
00:42:20,000 --> 00:42:24,239
Speaker 2: certain times and that can change, you know, with the day,

847
00:42:24,280 --> 00:42:27,560
Speaker 2: with the week, the month, whatever it is, and just

848
00:42:27,600 --> 00:42:31,120
Speaker 2: being adaptable to that, and then just understanding your partner's

849
00:42:31,160 --> 00:42:33,800
Speaker 2: needs and your needs. So like you understand my needs

850
00:42:33,840 --> 00:42:37,040
Speaker 2: and then I've understood your needs. It definitely took me

851
00:42:37,080 --> 00:42:40,319
Speaker 2: a few months to start to get it.

852
00:42:41,120 --> 00:42:44,680
Speaker 1: So I have I have food serious food intolerances as well.

853
00:42:45,280 --> 00:42:48,920
Speaker 1: So for me to just eat like healthy for my body,

854
00:42:49,360 --> 00:42:51,560
Speaker 1: that takes quite a discipline.

855
00:42:51,719 --> 00:42:53,960
Speaker 2: I think for me. I after a while, I was

856
00:42:54,000 --> 00:42:56,240
Speaker 2: just like, because yes, I do a lot of the cooking.

857
00:42:58,560 --> 00:43:01,759
Speaker 2: I made you celibate, you did lovely. I just make

858
00:43:01,800 --> 00:43:05,160
Speaker 2: sure it's clean and nourishing, you know, And I like,

859
00:43:05,760 --> 00:43:08,480
Speaker 2: that's the way I like to eat, So I'll just

860
00:43:08,520 --> 00:43:12,360
Speaker 2: try to make it clean and nourishing and just good foods.

861
00:43:12,719 --> 00:43:13,840
Speaker 2: And Matt whole foods.

862
00:43:13,920 --> 00:43:16,759
Speaker 1: Matt's very passionate about cooking. Like we're recording this in

863
00:43:16,800 --> 00:43:18,960
Speaker 1: talking and we were driving up yesterday and I said, oh,

864
00:43:18,960 --> 00:43:21,600
Speaker 1: this meant to this great fish taco plays and Matt's like,

865
00:43:22,400 --> 00:43:25,759
Speaker 1: how about I make tacos. You get more excited about

866
00:43:25,920 --> 00:43:28,799
Speaker 1: creating it from scratch and the whole food ingredient. And

867
00:43:28,800 --> 00:43:30,840
Speaker 1: we know there's no not going to be inglutien, and

868
00:43:30,880 --> 00:43:32,280
Speaker 1: we know that it's going to be.

869
00:43:32,320 --> 00:43:34,319
Speaker 2: It's going to be clean, it's going to be crap.

870
00:43:34,080 --> 00:43:36,080
Speaker 1: It's you're not going to feel shitty.

871
00:43:35,760 --> 00:43:38,160
Speaker 2: After Yeah, exactly, all right, next question.

872
00:43:38,000 --> 00:43:41,839
Speaker 1: Oh yeah, always on the virgoes on. Okay, So this

873
00:43:42,040 --> 00:43:45,600
Speaker 1: comes from I've handwritten out of all the questions that

874
00:43:45,680 --> 00:43:50,359
Speaker 1: I can't read this name. Lakeside Carol's roache was and said,

875
00:43:50,400 --> 00:43:53,600
Speaker 1: what's your favorite Christmas song? I have to say the

876
00:43:53,640 --> 00:43:55,640
Speaker 1: first no Hour, because of my dad's name is Noel,

877
00:43:55,719 --> 00:43:58,279
Speaker 1: and our whole Christmas tree has just got noles, noles, noles.

878
00:43:58,320 --> 00:43:59,600
Speaker 2: Yeah, I don't know.

879
00:44:00,560 --> 00:44:04,160
Speaker 1: My favorite Christmas song actually is the John Lennon song, so.

880
00:44:04,280 --> 00:44:05,120
Speaker 2: This is Christmas.

881
00:44:05,239 --> 00:44:07,120
Speaker 1: Yeah, and the Wham one's really good too.

882
00:44:07,239 --> 00:44:10,920
Speaker 2: Yeah. I'm really traditional, like Hark the Herald Angels singing.

883
00:44:10,960 --> 00:44:14,439
Speaker 1: And you know, we went to Carols last night again.

884
00:44:14,520 --> 00:44:17,359
Speaker 1: Next week the day this comes out, actually, we're seeing

885
00:44:17,400 --> 00:44:19,439
Speaker 1: the brass band next week.

886
00:44:19,560 --> 00:44:22,960
Speaker 2: Yeah. Yeah, I like traditional Carols.

887
00:44:23,680 --> 00:44:25,879
Speaker 1: Okay, so I can't read the name of this person

888
00:44:25,920 --> 00:44:29,920
Speaker 1: that wrote in. I think it's cheers Life Australia. What

889
00:44:29,960 --> 00:44:32,400
Speaker 1: are your top three values and what legacy do you

890
00:44:32,440 --> 00:44:32,919
Speaker 1: want to leave?

891
00:44:33,120 --> 00:44:39,920
Speaker 2: You go? Oh, jeseu, that's hard values, kindness, Yeah, totally,

892
00:44:41,040 --> 00:44:45,319
Speaker 2: so I wasn't talking. I don't know what my What

893
00:44:45,400 --> 00:44:48,839
Speaker 2: are my top three values? It's kindness, mainly hard work,

894
00:44:49,000 --> 00:44:53,279
Speaker 2: mainly kindness. Yeah, I suppose hard work, but I think

895
00:44:53,400 --> 00:44:54,600
Speaker 2: you know the main thing is.

896
00:44:54,560 --> 00:44:57,840
Speaker 1: Just you're really into presence, like being in the moment.

897
00:44:58,000 --> 00:45:02,920
Speaker 2: Yeah, I've really worked on that, trying to be really

898
00:45:02,960 --> 00:45:06,920
Speaker 2: present and present with people instead of just going off

899
00:45:06,960 --> 00:45:10,400
Speaker 2: in the distance. In my mind, I think like probably

900
00:45:10,400 --> 00:45:13,600
Speaker 2: just kindness is maybe like the number one thing how

901
00:45:13,719 --> 00:45:18,719
Speaker 2: you treat people, how you make people feel. You know.

902
00:45:18,960 --> 00:45:21,400
Speaker 2: I think that people forget what you do and what

903
00:45:21,440 --> 00:45:24,040
Speaker 2: you say, but they don't forget how you make them feel.

904
00:45:24,480 --> 00:45:26,319
Speaker 1: I said that in a podcast I was on last week.

905
00:45:28,560 --> 00:45:33,920
Speaker 2: So yeah, definitely, I think about that a lot, and

906
00:45:33,960 --> 00:45:36,759
Speaker 2: I think just, yeah, just like help each other and

907
00:45:37,440 --> 00:45:39,920
Speaker 2: be nice to each other and if someone needs a hand, Like,

908
00:45:40,960 --> 00:45:43,880
Speaker 2: it's not about receiving anything back or doing something for

909
00:45:43,920 --> 00:45:47,280
Speaker 2: a person because you think that you'll get something from them.

910
00:45:47,560 --> 00:45:49,279
Speaker 2: I think it's just you know, just being a little

911
00:45:49,280 --> 00:45:51,640
Speaker 2: bit kind and just being a little bit helpful. And

912
00:45:52,080 --> 00:45:54,440
Speaker 2: I think make the world a bit of a better place.

913
00:45:54,960 --> 00:45:57,360
Speaker 1: My old degree, so kindness is a big one for me.

914
00:45:58,160 --> 00:46:00,640
Speaker 1: I love meeting people who are living their past and like,

915
00:46:00,680 --> 00:46:02,839
Speaker 1: I like if I see someone and I'm like, ah,

916
00:46:03,120 --> 00:46:06,200
Speaker 1: they like doing exactly what their heart wants them to

917
00:46:06,239 --> 00:46:08,239
Speaker 1: be doing. I love that feeling. I think it's quite

918
00:46:08,320 --> 00:46:11,640
Speaker 1: rare when you meet pole that are genuinely doing exactly.

919
00:46:11,640 --> 00:46:14,040
Speaker 1: And I'm not talking about influencing here. I'm talking about

920
00:46:14,160 --> 00:46:16,400
Speaker 1: like our social media. I'm talking about You'll meet someone

921
00:46:16,760 --> 00:46:20,160
Speaker 1: and you'll tell pretty quick if they're living there true calling.

922
00:46:20,719 --> 00:46:22,640
Speaker 1: You might meet a yoga teacher. You're like, I was

923
00:46:22,680 --> 00:46:26,840
Speaker 1: just thinking of like my old my old business partner Sala,

924
00:46:26,920 --> 00:46:29,560
Speaker 1: then my old boss Linden. Like these people are all

925
00:46:29,640 --> 00:46:31,920
Speaker 1: people that have marched the media, are own drum, and

926
00:46:31,960 --> 00:46:36,279
Speaker 1: they're just as a result, their essence and energy is

927
00:46:36,640 --> 00:46:39,239
Speaker 1: so cool. Like you can you said to me as

928
00:46:39,280 --> 00:46:40,960
Speaker 1: an as you saw me run to my old friend Linden,

929
00:46:41,000 --> 00:46:43,640
Speaker 1: who is a fashion designer and used to be my boss.

930
00:46:43,680 --> 00:46:45,680
Speaker 2: You're like, oh, you two just like just click in.

931
00:46:45,920 --> 00:46:47,960
Speaker 1: And it's because it's like we see the little light

932
00:46:48,040 --> 00:46:49,480
Speaker 1: within each other and we're just slide.

933
00:46:49,640 --> 00:46:51,680
Speaker 2: Linden's also been your friends since you were like eighteen

934
00:46:51,760 --> 00:46:53,520
Speaker 2: years old. Yah, that's all.

935
00:46:53,560 --> 00:46:55,640
Speaker 1: We haven't seen each other in about eight months.

936
00:46:55,760 --> 00:46:59,160
Speaker 2: Yeah, that's still like a wonderful friendship. Yeah.

937
00:46:59,160 --> 00:47:02,720
Speaker 1: So for me and that essence, that passion, a sence,

938
00:47:03,160 --> 00:47:06,040
Speaker 1: and then I do really value hard work. I love it.

939
00:47:06,120 --> 00:47:11,000
Speaker 1: I don't I like, I really enjoy it. I'm pretty

940
00:47:11,040 --> 00:47:13,640
Speaker 1: tough on that too. Like I even give you a time,

941
00:47:13,680 --> 00:47:15,879
Speaker 1: Like Matt's like, look, the next few days are gonna

942
00:47:15,880 --> 00:47:17,200
Speaker 1: be really tough, and I was like, set your alarm

943
00:47:17,239 --> 00:47:20,640
Speaker 1: now earlier, Like I'm really brutal with that, Like tomorrow

944
00:47:20,680 --> 00:47:23,000
Speaker 1: morning is a big day for us, and I'm setting

945
00:47:23,040 --> 00:47:25,719
Speaker 1: my alarm at five am to get half and get

946
00:47:25,719 --> 00:47:28,080
Speaker 1: everything done that needs to be done.

947
00:47:28,200 --> 00:47:32,920
Speaker 2: Yeah, what's your legacy? What's yours? I think I think

948
00:47:32,960 --> 00:47:36,359
Speaker 2: maybe two. I think one. I'd like to leave some

949
00:47:36,400 --> 00:47:39,759
Speaker 2: sort of impact on the world. So probably at some

950
00:47:39,840 --> 00:47:42,759
Speaker 2: stage in life, maybe I have done a lot of

951
00:47:42,800 --> 00:47:45,040
Speaker 2: like charity work and you know, a lot of like

952
00:47:45,080 --> 00:47:47,160
Speaker 2: youth work and stuff like that when I was younger.

953
00:47:47,440 --> 00:47:49,960
Speaker 2: I haven't done that in the last couple of years.

954
00:47:50,400 --> 00:47:54,000
Speaker 2: I'd probably like to get back to doing. I like

955
00:47:54,040 --> 00:47:55,920
Speaker 2: to get back to doing like you know, you see

956
00:47:55,960 --> 00:47:58,120
Speaker 2: a lot of use script camps and drive the bus

957
00:47:58,160 --> 00:48:00,359
Speaker 2: and all that kind of stuff. I'd like to get

958
00:48:00,360 --> 00:48:03,600
Speaker 2: back on doing something like that have some sort of

959
00:48:03,680 --> 00:48:05,600
Speaker 2: light legacy. I think we have a lot of resources

960
00:48:05,640 --> 00:48:07,840
Speaker 2: around us that we could probably do a bit of difference,

961
00:48:07,920 --> 00:48:13,239
Speaker 2: and on a selfish personal note, probably probably write like

962
00:48:13,320 --> 00:48:17,040
Speaker 2: a big film score or something amazing like that.

963
00:48:17,239 --> 00:48:21,120
Speaker 1: Yeah, for me, as long as I'm living my passion

964
00:48:21,680 --> 00:48:24,640
Speaker 1: and helping and inspiring others, I believe that will come

965
00:48:24,680 --> 00:48:27,040
Speaker 1: without me thinking about it so much or planning it.

966
00:48:27,360 --> 00:48:30,680
Speaker 1: But obviously, like I'm really diving deep into acting at

967
00:48:30,680 --> 00:48:34,279
Speaker 1: the moment, loving that, so that would be epic, make

968
00:48:34,360 --> 00:48:37,600
Speaker 1: it into the top four percent of people that actually

969
00:48:37,640 --> 00:48:42,160
Speaker 1: even succeed in acting and inspire people that way. And

970
00:48:42,400 --> 00:48:44,720
Speaker 1: I'm alviously going to it as a very old person

971
00:48:44,760 --> 00:48:47,359
Speaker 1: as far as career goes, Like I'm thirty four. That's

972
00:48:47,680 --> 00:48:49,560
Speaker 1: that's like ten years older than you would be there

973
00:48:50,719 --> 00:48:57,560
Speaker 1: go for that kind of career in you anywhere overseas here.

974
00:48:58,920 --> 00:49:01,680
Speaker 1: But I think as well, like I love the idea

975
00:49:01,680 --> 00:49:05,000
Speaker 1: of like building a cool health retreat and and you know,

976
00:49:05,160 --> 00:49:09,000
Speaker 1: like living off the land and bringing school kids in

977
00:49:09,040 --> 00:49:12,040
Speaker 1: and educating them, or growing your own and food. So

978
00:49:12,080 --> 00:49:14,760
Speaker 1: I think that in itself would become its own legacy

979
00:49:14,840 --> 00:49:18,080
Speaker 1: with without me, you know, you could easily die when

980
00:49:18,080 --> 00:49:21,680
Speaker 1: you're older and it still be its own thing that

981
00:49:21,880 --> 00:49:24,399
Speaker 1: gives back to the community and the environment. I would

982
00:49:24,440 --> 00:49:27,839
Speaker 1: love that because I think, yeah, I don't. I just

983
00:49:27,840 --> 00:49:29,120
Speaker 1: don't think you're going to get to the end of

984
00:49:29,120 --> 00:49:32,480
Speaker 1: your life and be like I wish I you know,

985
00:49:32,760 --> 00:49:35,120
Speaker 1: you know, like I've heard I've heard Dak Sheppard be like,

986
00:49:35,400 --> 00:49:37,200
Speaker 1: you're not going to be looking at all the awards

987
00:49:37,239 --> 00:49:39,200
Speaker 1: I've won. You know, you're looking at the experience you

988
00:49:39,560 --> 00:49:43,400
Speaker 1: create creating that movie or thing. So for me, it's like,

989
00:49:44,280 --> 00:49:46,719
Speaker 1: do the things you love that hopefully we'll give back

990
00:49:46,719 --> 00:49:49,080
Speaker 1: an inspired people. That's why I love movies because they

991
00:49:49,120 --> 00:49:53,279
Speaker 1: bring escapism, they bring inspiration, they bring the like they

992
00:49:53,360 --> 00:49:55,480
Speaker 1: fully fill my cup up. Like Matt knows I'm having

993
00:49:55,480 --> 00:49:57,200
Speaker 1: a bad week. He's like, let's go to the movies

994
00:49:57,320 --> 00:50:00,960
Speaker 1: this week, and I'm just like, yes, movie, I absolutely

995
00:50:00,960 --> 00:50:05,120
Speaker 1: love it, don't I Ye? Okay. So next question is

996
00:50:06,640 --> 00:50:11,920
Speaker 1: this is from the Stylish Merbibe. How have you coped

997
00:50:12,000 --> 00:50:14,719
Speaker 1: with helping each other through difficult emotional situations. I feel

998
00:50:14,719 --> 00:50:16,600
Speaker 1: like you kind of touched on this before, but we

999
00:50:16,719 --> 00:50:18,279
Speaker 1: just kind of hold space for each other and we

1000
00:50:18,400 --> 00:50:20,360
Speaker 1: both have a separate therapist.

1001
00:50:20,480 --> 00:50:23,720
Speaker 2: Yeah, we do have separate therapists. We're very in tune

1002
00:50:23,760 --> 00:50:28,800
Speaker 2: with ourselves. So if I'm having a bad day, I

1003
00:50:29,400 --> 00:50:32,160
Speaker 2: pretty much know I'm having a bad day, and I

1004
00:50:32,200 --> 00:50:36,359
Speaker 2: know that I'm feeling bad, tell me and I'll tell

1005
00:50:36,400 --> 00:50:40,320
Speaker 2: you or I'll tell you, or I will maybe react

1006
00:50:40,360 --> 00:50:42,319
Speaker 2: and then be like, actually, by the way, just so

1007
00:50:42,400 --> 00:50:44,560
Speaker 2: you know, that's come from a place where I'm not

1008
00:50:44,560 --> 00:50:50,880
Speaker 2: feeling great, so don't take it personally. That's just me. Yeah,

1009
00:50:50,920 --> 00:50:53,239
Speaker 2: And I think when you're having a bad day, I

1010
00:50:53,320 --> 00:50:55,560
Speaker 2: pretty much just be like, I understand that it's not

1011
00:50:55,640 --> 00:50:58,080
Speaker 2: a personal thing. You're not having to go at me.

1012
00:50:58,320 --> 00:50:59,839
Speaker 2: You're just not feeling your best.

1013
00:51:00,080 --> 00:51:02,080
Speaker 1: Do you remember when I hurt my backing Byron and

1014
00:51:02,120 --> 00:51:04,360
Speaker 1: I got I like fully snapped at you. Do you

1015
00:51:04,440 --> 00:51:07,000
Speaker 1: remember and Matt just started laughing, as like that is

1016
00:51:07,040 --> 00:51:09,160
Speaker 1: you in pain? You're in pain like I was in

1017
00:51:09,280 --> 00:51:13,120
Speaker 1: physical pain, and I was like, I just barked something

1018
00:51:13,160 --> 00:51:14,560
Speaker 1: at you. I don't know what it was. It was

1019
00:51:14,600 --> 00:51:16,759
Speaker 1: like you could be nicer to me. It was just

1020
00:51:16,800 --> 00:51:19,760
Speaker 1: like what it was so irrational, and you just burst

1021
00:51:19,840 --> 00:51:22,480
Speaker 1: into laughter and you're like, I can understand that you're

1022
00:51:22,520 --> 00:51:24,839
Speaker 1: doing this because you're in so much pain. Right now,

1023
00:51:24,960 --> 00:51:27,600
Speaker 1: let's get you voltaarn and you're going to be okay.

1024
00:51:27,760 --> 00:51:29,840
Speaker 2: Yeah, of course I think that just came. That's just

1025
00:51:29,840 --> 00:51:34,840
Speaker 2: come from us understanding, understanding, understanding each other, understanding ourselves.

1026
00:51:34,840 --> 00:51:37,480
Speaker 2: But therapy all that kind of stuff, a lot of

1027
00:51:37,480 --> 00:51:40,120
Speaker 2: people don't spend time doing that, and as a result,

1028
00:51:40,120 --> 00:51:43,280
Speaker 2: we don't really fight, and if we are having bad days,

1029
00:51:43,280 --> 00:51:45,680
Speaker 2: we'd just be like, okay, that person's we don't fight.

1030
00:51:45,760 --> 00:51:50,040
Speaker 2: Actually not too bad. But you know, if you're in

1031
00:51:50,080 --> 00:51:52,680
Speaker 2: a grump, I'm like, okay, you're just a grump.

1032
00:51:52,840 --> 00:51:56,080
Speaker 1: It'll we learn. Early on in our relationship, we had

1033
00:51:56,160 --> 00:51:59,279
Speaker 1: one argument and we went to bed not on good terms.

1034
00:51:59,320 --> 00:52:02,360
Speaker 1: Do you remember that? Oh? Really early on, Like it

1035
00:52:02,440 --> 00:52:04,560
Speaker 1: was just wasn't even anything argument, but we went to

1036
00:52:04,560 --> 00:52:06,360
Speaker 1: a bit we was like fine, good night, Like it

1037
00:52:06,400 --> 00:52:09,520
Speaker 1: was one of those things. And I think I said

1038
00:52:09,520 --> 00:52:12,239
Speaker 1: to you the next day, boss, don't mind if we

1039
00:52:12,280 --> 00:52:14,759
Speaker 1: needn't have arguments, but we're not going to bed on

1040
00:52:14,840 --> 00:52:17,520
Speaker 1: bad terms. And we've never done that since since.

1041
00:52:17,560 --> 00:52:21,040
Speaker 2: But yeah, as I said, we really do understand each

1042
00:52:21,040 --> 00:52:23,400
Speaker 2: other and ourselves and we don't let that.

1043
00:52:24,440 --> 00:52:26,160
Speaker 1: And I told you on our second date that I

1044
00:52:26,160 --> 00:52:29,279
Speaker 1: had a therapist. Yeah, you're like, I feel like I

1045
00:52:29,320 --> 00:52:30,879
Speaker 1: find that so attractive. I've got one too.

1046
00:52:31,080 --> 00:52:33,880
Speaker 2: Yeah. Well, it is a person that works on themselves

1047
00:52:34,760 --> 00:52:37,120
Speaker 2: is amazing because they're only getting better.

1048
00:52:37,360 --> 00:52:39,120
Speaker 1: But there are a lot of boys that are aren't

1049
00:52:39,120 --> 00:52:39,520
Speaker 1: in your.

1050
00:52:39,440 --> 00:52:42,799
Speaker 2: Cam Yeah, so many having said that. Since I've been

1051
00:52:42,840 --> 00:52:45,920
Speaker 2: having this conversation for last year, a lot of my

1052
00:52:45,960 --> 00:52:48,120
Speaker 2: friends have come out to me and be like, actually,

1053
00:52:48,160 --> 00:52:51,440
Speaker 2: like I'm on anti anxiety medication, or I've got a therapist,

1054
00:52:51,560 --> 00:52:53,880
Speaker 2: or I'm struggling with this, and a lot of people

1055
00:52:53,880 --> 00:52:56,880
Speaker 2: have really come forward, and you know, other people in

1056
00:52:56,880 --> 00:52:59,799
Speaker 2: the music industry telling me, you know, have come said

1057
00:52:59,800 --> 00:53:02,440
Speaker 2: that I've got bipolar or like whatever it is, but

1058
00:53:02,560 --> 00:53:06,080
Speaker 2: they were ashamed to say it, and now they're quite

1059
00:53:06,160 --> 00:53:08,759
Speaker 2: they feel quite open to talk about it a lot more.

1060
00:53:08,800 --> 00:53:10,839
Speaker 2: So that's that's been a really really nice thing.

1061
00:53:11,280 --> 00:53:13,520
Speaker 1: Yeah, and I think that's the trick. Oh, Matt's pointing

1062
00:53:13,560 --> 00:53:16,920
Speaker 1: at me, going quickness question. Sorry, okay, So this is

1063
00:53:17,280 --> 00:53:20,560
Speaker 1: also from the Stylish Merbabe, what are your self care

1064
00:53:20,680 --> 00:53:25,520
Speaker 1: rituals and do you recommend anything for this overstimulated month December?

1065
00:53:25,719 --> 00:53:28,799
Speaker 2: Yeah, self care, go to yoga.

1066
00:53:29,000 --> 00:53:33,000
Speaker 1: Yeah. For us, it's yoga, food, good food, meditating, sleep.

1067
00:53:33,120 --> 00:53:35,040
Speaker 1: I need a few nights sleep to come good.

1068
00:53:35,480 --> 00:53:38,160
Speaker 2: I meditate every single morning, just so.

1069
00:53:38,200 --> 00:53:39,560
Speaker 1: You and I do every single day. That I haven't

1070
00:53:39,560 --> 00:53:41,640
Speaker 1: spoken about before is I hang?

1071
00:53:42,120 --> 00:53:43,000
Speaker 2: Yeah, so we I've.

1072
00:53:42,920 --> 00:53:45,160
Speaker 1: Got a set of rings, don't I and I hang.

1073
00:53:45,400 --> 00:53:48,040
Speaker 1: So I literally just let my spine hang with my

1074
00:53:48,120 --> 00:53:50,680
Speaker 1: legs not touching the ground. And it is a game

1075
00:53:50,760 --> 00:53:54,279
Speaker 1: changer for me because especially like I'm sitting, I'm driving,

1076
00:53:54,480 --> 00:53:56,920
Speaker 1: I'm hunched over. I've got really big boobs, so I

1077
00:53:57,000 --> 00:53:59,120
Speaker 1: kind of hunch a lot. Yeah, you know that about

1078
00:53:59,120 --> 00:54:01,840
Speaker 1: me that I have a bit, and so like hanging

1079
00:54:02,400 --> 00:54:04,879
Speaker 1: for my spine. Like there's a saying in yoga, how

1080
00:54:05,080 --> 00:54:08,759
Speaker 1: healthy spine, healthy life. So I make sure that that's

1081
00:54:08,760 --> 00:54:12,840
Speaker 1: an everyday thing to me. But yoga for us and good.

1082
00:54:12,640 --> 00:54:14,480
Speaker 2: Food like share grounding.

1083
00:54:15,040 --> 00:54:16,839
Speaker 1: Even today I was like, oh, I had a few

1084
00:54:17,640 --> 00:54:20,400
Speaker 1: had two fruit Mincis, didn't we We shared two fruit Vinci's

1085
00:54:20,480 --> 00:54:22,040
Speaker 1: yesterday and we had a little bit of ice cream

1086
00:54:22,080 --> 00:54:23,840
Speaker 1: and oh god, we went a bit all out, didn't we?

1087
00:54:24,080 --> 00:54:26,000
Speaker 1: And I just said today, I was like, let's just

1088
00:54:26,040 --> 00:54:30,160
Speaker 1: be really nourishing and like reground and we said this afternoon,

1089
00:54:30,200 --> 00:54:31,719
Speaker 1: either going to go for a beach walk or yo.

1090
00:54:31,880 --> 00:54:35,719
Speaker 2: Yes. So I think just disconnecting as well is really good.

1091
00:54:35,840 --> 00:54:36,560
Speaker 1: From social media.

1092
00:54:36,640 --> 00:54:38,880
Speaker 2: You have social media, phone.

1093
00:54:38,600 --> 00:54:40,280
Speaker 1: And both we both are heavier.

1094
00:54:40,440 --> 00:54:44,040
Speaker 2: Also, just yeah, disconnect from friends and family, like go

1095
00:54:44,239 --> 00:54:47,239
Speaker 2: in your room, get under the covers, put Netflix on,

1096
00:54:47,360 --> 00:54:48,080
Speaker 2: for twenty minutes.

1097
00:54:48,120 --> 00:54:50,560
Speaker 1: And there's nothing wrong with Netflix, you know what I mean?

1098
00:54:50,640 --> 00:54:52,719
Speaker 1: Like people feel guilty when they binge watched it. There

1099
00:54:52,760 --> 00:54:55,880
Speaker 1: is no way, Like I'm all about the Christmas movies.

1100
00:54:56,239 --> 00:54:59,800
Speaker 1: If you want a great Netflix Christmas movie, Chronicles of Christmas,

1101
00:55:00,200 --> 00:55:03,719
Speaker 1: Russell is like a hot Santa. It's great, awesome, and

1102
00:55:03,800 --> 00:55:13,200
Speaker 1: Goldie Horn is what dream boats. Okay, next question, I

1103
00:55:13,200 --> 00:55:16,880
Speaker 1: haven't say. I think it names cat Earls or Kate rules.

1104
00:55:17,160 --> 00:55:21,080
Speaker 1: Kate rules, you both eat healthy, but say when you're

1105
00:55:21,120 --> 00:55:24,800
Speaker 1: not mentally on that, you both look out for sugar.

1106
00:55:25,000 --> 00:55:27,080
Speaker 1: So that's true. We cut sugar out when we're both

1107
00:55:27,239 --> 00:55:29,799
Speaker 1: not feeling we're feeling a bit on edge or I

1108
00:55:29,960 --> 00:55:33,760
Speaker 1: generally do better without sugar always, But I absolutely cheat,

1109
00:55:33,800 --> 00:55:36,920
Speaker 1: and I love I love bad sugar too, and I

1110
00:55:36,960 --> 00:55:41,439
Speaker 1: love like cadbrees and bullets and can Garret. I said

1111
00:55:41,440 --> 00:55:45,000
Speaker 1: to Matt, all right, three days of Christmas, no rules.

1112
00:55:45,000 --> 00:55:48,200
Speaker 1: I'm allowed bad sugar. We're having fruit mince pies for

1113
00:55:48,239 --> 00:55:50,920
Speaker 1: breakfast on Christmas morning, aren't we, Dad.

1114
00:55:51,719 --> 00:55:53,600
Speaker 2: They're going to be homemade though, Yeah, they're going to

1115
00:55:53,680 --> 00:55:54,320
Speaker 2: be delicious.

1116
00:55:56,239 --> 00:55:59,239
Speaker 1: So the next second part of that question is what

1117
00:55:59,400 --> 00:56:01,320
Speaker 1: is your bad food? So I think there's all be

1118
00:56:01,400 --> 00:56:02,680
Speaker 1: different for us. What's yours?

1119
00:56:03,040 --> 00:56:04,680
Speaker 2: So when I'm not so the question is when I'm

1120
00:56:04,680 --> 00:56:07,719
Speaker 2: not feeling well or when I feel down, what is

1121
00:56:07,760 --> 00:56:09,840
Speaker 2: the food that I go to to make me feel better?

1122
00:56:10,120 --> 00:56:12,520
Speaker 1: No, No, that's a different question.

1123
00:56:12,640 --> 00:56:13,920
Speaker 2: That's okay.

1124
00:56:13,640 --> 00:56:16,040
Speaker 1: So okay, so that's chicken soup for you.

1125
00:56:16,160 --> 00:56:18,160
Speaker 2: Yeah, well we'll wait for that. But like, so what

1126
00:56:18,320 --> 00:56:19,480
Speaker 2: say what.

1127
00:56:19,800 --> 00:56:22,080
Speaker 1: I read you? The question wrong on when we would

1128
00:56:22,360 --> 00:56:25,160
Speaker 1: brain something. This stuff half on my owd. So so

1129
00:56:25,200 --> 00:56:27,560
Speaker 1: when you are feeling shitty, yeah, you have your mum's

1130
00:56:27,640 --> 00:56:28,080
Speaker 1: chicken soup.

1131
00:56:28,120 --> 00:56:30,960
Speaker 2: Correct. I always go to chick I go for a warm,

1132
00:56:31,800 --> 00:56:35,880
Speaker 2: you know, hearty kind of like soul foodie. I don't

1133
00:56:35,960 --> 00:56:40,360
Speaker 2: generally go to bad like food or sugar.

1134
00:56:40,440 --> 00:56:44,319
Speaker 1: You get a bit hungry, absolutely yeah, but I will

1135
00:56:44,360 --> 00:56:46,800
Speaker 1: generally go for like I want like a warm soup,

1136
00:56:46,840 --> 00:56:48,040
Speaker 1: I want chicken broth.

1137
00:56:48,080 --> 00:56:48,920
Speaker 2: I want like.

1138
00:56:49,480 --> 00:56:52,440
Speaker 1: I'm feeling yuck. I just do massive bowls of greens

1139
00:56:52,920 --> 00:56:56,160
Speaker 1: and there's two eggs, avocado and a big cup of greens.

1140
00:56:56,200 --> 00:56:58,120
Speaker 1: I might get me as much nutrition as I can.

1141
00:56:58,680 --> 00:57:01,920
Speaker 1: And I have an obste with brussels. You know, always

1142
00:57:01,920 --> 00:57:04,160
Speaker 1: speed him up, can you hear him? Yep? Yeah, yeah, yeah.

1143
00:57:04,880 --> 00:57:04,960
Speaker 2: Uh.

1144
00:57:05,360 --> 00:57:07,239
Speaker 1: And then so now the second part of that question

1145
00:57:07,320 --> 00:57:09,040
Speaker 1: is what's your bad food? Like, what's your treat food?

1146
00:57:09,160 --> 00:57:10,680
Speaker 1: If you're gonna cheat, what are you gonna cheat on?

1147
00:57:10,800 --> 00:57:11,480
Speaker 2: Hamburgers?

1148
00:57:11,920 --> 00:57:14,480
Speaker 1: Matt's Hamburgers? Say no for me, I couldn't. I could

1149
00:57:14,520 --> 00:57:18,840
Speaker 1: take Oliver Hamburger for me. What drinking my bad food?

1150
00:57:18,880 --> 00:57:23,080
Speaker 1: But you probably know better than me. Don't just say fruit, mince.

1151
00:57:24,080 --> 00:57:27,120
Speaker 2: Sweet sweet greeksand brand market.

1152
00:57:27,800 --> 00:57:31,680
Speaker 1: Yeah, they do these flute free muffins. And then if

1153
00:57:31,720 --> 00:57:33,920
Speaker 1: I'm being real aughty, what do I get at the

1154
00:57:33,960 --> 00:57:34,480
Speaker 1: same shot?

1155
00:57:36,560 --> 00:57:39,080
Speaker 2: Ah, there back clover.

1156
00:57:39,280 --> 00:57:42,840
Speaker 1: So it's just like fill o, pastry, glucose and honey

1157
00:57:43,040 --> 00:57:43,320
Speaker 1: it is.

1158
00:57:43,600 --> 00:57:47,000
Speaker 2: Yeah, I don't generally go for that. I'll find someone

1159
00:57:47,040 --> 00:57:48,120
Speaker 2: to go out for burgers with.

1160
00:57:48,400 --> 00:57:51,000
Speaker 1: Or you'll get like a grilled toasty or you get gonza.

1161
00:57:51,320 --> 00:57:53,120
Speaker 1: You love all that like street food?

1162
00:57:53,800 --> 00:57:54,360
Speaker 2: Yeah, I love that.

1163
00:57:55,120 --> 00:57:57,480
Speaker 1: So for me and muffins anything sweet or like, I'll

1164
00:57:57,520 --> 00:58:01,840
Speaker 1: get bad chocolate, not bad chocolate, but like not Yeah. Okay,

1165
00:58:01,880 --> 00:58:04,640
Speaker 1: So same girl has asked us this next question, How

1166
00:58:04,680 --> 00:58:07,960
Speaker 1: strong is your mental resolve to avoid the bad food? Normally,

1167
00:58:08,320 --> 00:58:10,280
Speaker 1: when I'm p missing, I can eat a jar of

1168
00:58:10,360 --> 00:58:13,640
Speaker 1: natalla within a few days because I eat it by

1169
00:58:13,640 --> 00:58:16,520
Speaker 1: the spoonful, even though I eat everything else right than

1170
00:58:16,560 --> 00:58:20,400
Speaker 1: Natala stays in. Yeah, so how strong is your mental resolves?

1171
00:58:20,400 --> 00:58:20,840
Speaker 1: Pretty good?

1172
00:58:20,960 --> 00:58:24,240
Speaker 2: My mental resolve is very very strong. But I also

1173
00:58:24,400 --> 00:58:28,080
Speaker 2: meditate every day so that gets that helps with that

1174
00:58:29,320 --> 00:58:32,400
Speaker 2: and yoga, and yeah, I would say that I don't

1175
00:58:33,480 --> 00:58:34,720
Speaker 2: very rarely do I ever crack.

1176
00:58:35,760 --> 00:58:36,680
Speaker 1: Yeah, you'll probably.

1177
00:58:36,880 --> 00:58:40,920
Speaker 2: I'm probably more concerned with how I feel and the

1178
00:58:40,920 --> 00:58:43,800
Speaker 2: repercussions of what I eat. So I know if I

1179
00:58:43,840 --> 00:58:46,240
Speaker 2: eat today, if I feel crap today and I eat

1180
00:58:46,320 --> 00:58:50,160
Speaker 2: bad today, I'm going to feel worse tomorrow. So instead

1181
00:58:50,200 --> 00:58:53,080
Speaker 2: of like feeling worse tomorrow, I'll feel as bad as

1182
00:58:53,120 --> 00:58:56,880
Speaker 2: I need to today to avoid being any worse. So

1183
00:58:56,880 --> 00:59:00,600
Speaker 2: my mental resolve is pretty pretty strong. Old say, most

1184
00:59:00,640 --> 00:59:00,880
Speaker 2: of the.

1185
00:59:00,840 --> 00:59:02,120
Speaker 1: Time, what would you say mine is?

1186
00:59:02,840 --> 00:59:05,080
Speaker 2: It's pretty strong. But sometimes, yeah, you do.

1187
00:59:06,240 --> 00:59:09,080
Speaker 1: And usually if I cheat, I'll go all out, whereas

1188
00:59:09,120 --> 00:59:11,040
Speaker 1: that could have a little cheat and not think about

1189
00:59:11,040 --> 00:59:13,560
Speaker 1: it and then go back to eating super healthy, whereas

1190
00:59:13,560 --> 00:59:16,400
Speaker 1: I'll be like, oh, you've done your dash, now get

1191
00:59:16,480 --> 00:59:20,200
Speaker 1: it all. Although you've taught me to be much better

1192
00:59:20,240 --> 00:59:22,920
Speaker 1: with that, Like yesterday it was like a little bit

1193
00:59:22,920 --> 00:59:24,840
Speaker 1: of a cheat day because we'd had a bit of

1194
00:59:24,840 --> 00:59:28,040
Speaker 1: booze the night before, and I'm eating really healthy all

1195
00:59:28,080 --> 00:59:31,440
Speaker 1: the day that I drunk, like just salads and fish

1196
00:59:31,520 --> 00:59:34,600
Speaker 1: and greens. So yesterday we went out for brecky. We

1197
00:59:34,680 --> 00:59:39,240
Speaker 1: both still got pretty good meals, and then we just

1198
00:59:39,320 --> 00:59:41,560
Speaker 1: had a little treat. We went to our mate Krena's

1199
00:59:41,680 --> 00:59:43,840
Speaker 1: mark Christmas Market and we got mince pies and I

1200
00:59:43,920 --> 00:59:46,160
Speaker 1: got a little Recota tea cake. So we just let

1201
00:59:46,200 --> 00:59:48,440
Speaker 1: a bit of sugar slide and still have super healthy dinner.

1202
00:59:48,720 --> 00:59:50,480
Speaker 2: You know, I didn't think about it today and be like, oh,

1203
00:59:50,520 --> 00:59:52,120
Speaker 2: I'm going to keep going. I'm like, oh, I had

1204
00:59:52,120 --> 00:59:54,160
Speaker 2: a little fruit mince pie. I'm done.

1205
00:59:54,400 --> 00:59:59,560
Speaker 1: Yeah, you know, until tomorrow. My goodness is fully roughing

1206
00:59:59,600 --> 00:59:59,960
Speaker 1: me up.

1207
01:00:00,160 --> 01:00:01,760
Speaker 2: Okay, I think you've already hid an hour.

1208
01:00:02,120 --> 01:00:06,600
Speaker 1: Okay, okay, last one, last one. What's in Matt's eye

1209
01:00:06,800 --> 01:00:11,040
Speaker 1: the most endearing quality about you and in your eyes,

1210
01:00:11,120 --> 01:00:13,040
Speaker 1: the most endearing quality about him?

1211
01:00:13,200 --> 01:00:15,400
Speaker 2: Ah, that's cute.

1212
01:00:16,720 --> 01:00:17,040
Speaker 1: Go on.

1213
01:00:17,400 --> 01:00:20,480
Speaker 2: Most endearing quality, I think I think your heart. Your

1214
01:00:20,560 --> 01:00:27,000
Speaker 2: kindness is pretty amazing. You're very like, You're very kind,

1215
01:00:27,320 --> 01:00:31,840
Speaker 2: You're very giving, You're very giving to everybody around you.

1216
01:00:31,840 --> 01:00:34,800
Speaker 1: You know, Matt says like, oh, I should have manifested

1217
01:00:34,840 --> 01:00:37,000
Speaker 1: more than when I just manifested when I met you.

1218
01:00:37,080 --> 01:00:39,800
Speaker 1: He goes, I just wanted someone that was kind and caring.

1219
01:00:39,840 --> 01:00:41,480
Speaker 1: And he's like, and you're that. He's like, but you

1220
01:00:41,560 --> 01:00:43,800
Speaker 1: are dirty. You do not shower enough.

1221
01:00:44,080 --> 01:00:44,960
Speaker 2: You're messy.

1222
01:00:45,280 --> 01:00:49,040
Speaker 1: I'm not messy. You're messy, boss, I'm much Yes, look

1223
01:00:49,080 --> 01:00:53,320
Speaker 1: at this room, your stuff sprawled everywhere. Matt's messy. I'm

1224
01:00:53,480 --> 01:00:56,480
Speaker 1: very neat compared to you, but I'm dirty. Like I'll

1225
01:00:56,520 --> 01:00:59,400
Speaker 1: skip day A showering no props. I fart, You don't

1226
01:00:59,400 --> 01:00:59,919
Speaker 1: fart much?

1227
01:01:00,320 --> 01:01:02,520
Speaker 2: What? Like, I don't understand how person farts that much.

1228
01:01:02,560 --> 01:01:07,560
Speaker 1: Matt calls it books and I'll make an effort to

1229
01:01:07,560 --> 01:01:09,000
Speaker 1: fight on him if I can.

1230
01:01:09,160 --> 01:01:12,360
Speaker 2: Yeah, I don't know what is up with that and why? Like,

1231
01:01:12,520 --> 01:01:15,680
Speaker 2: at what point do you get in a relationship where

1232
01:01:16,320 --> 01:01:19,800
Speaker 2: like it's more fun your person and your partner just

1233
01:01:19,880 --> 01:01:22,720
Speaker 2: leaves the door mostly open when they're in the toilet.

1234
01:01:23,000 --> 01:01:27,760
Speaker 2: Like I've never been that guy, but like after like

1235
01:01:28,120 --> 01:01:30,200
Speaker 2: six months, nine months with you, you're like, oh, I

1236
01:01:30,280 --> 01:01:32,600
Speaker 2: just leave the door mostly open, And I'm like, come on.

1237
01:01:33,200 --> 01:01:35,200
Speaker 1: So Matt's got a thing. You're not allowed to enter

1238
01:01:35,680 --> 01:01:37,960
Speaker 1: the shower. When he's showering, it's his twenty minutes for

1239
01:01:38,040 --> 01:01:40,720
Speaker 1: himself and you're not allowed to enter anywhere when he's pooing.

1240
01:01:41,080 --> 01:01:45,240
Speaker 2: Well, like that's like okay, that's like my relax when

1241
01:01:45,240 --> 01:01:49,600
Speaker 2: that goes twenty minutes. My two times I have a

1242
01:01:49,720 --> 01:01:53,240
Speaker 2: very stressful, anxious life. Two times that I don't want

1243
01:01:53,280 --> 01:01:55,960
Speaker 2: to be disturbed and I want to and I want

1244
01:01:55,960 --> 01:01:58,040
Speaker 2: to relax. And I'm like, I'm in the shower and

1245
01:01:58,080 --> 01:02:00,920
Speaker 2: I'm my showers like I'm meditate time as well. I'm

1246
01:02:01,000 --> 01:02:03,240
Speaker 2: washing away all my stress and like yeah, yeah, I

1247
01:02:03,280 --> 01:02:05,840
Speaker 2: get you know, so it's not a time that I

1248
01:02:05,960 --> 01:02:09,160
Speaker 2: need to be like talk to or talk about the

1249
01:02:09,240 --> 01:02:12,480
Speaker 2: day someone I've respected that anyway, getting back to it,

1250
01:02:13,680 --> 01:02:16,720
Speaker 2: my favorite quality is about you are your kindness and

1251
01:02:16,760 --> 01:02:21,240
Speaker 2: your heart. You are like very very kind, thanks boss,

1252
01:02:22,520 --> 01:02:25,960
Speaker 2: And it's you're not selfish. It's a very very nice

1253
01:02:26,040 --> 01:02:29,120
Speaker 2: quality to have in a partner and in a friend

1254
01:02:29,240 --> 01:02:30,760
Speaker 2: and a fellow human.

1255
01:02:30,920 --> 01:02:33,640
Speaker 1: I think, do you want to know your qualities either?

1256
01:02:33,720 --> 01:02:36,320
Speaker 2: Ah, here we go. I'm going to love this.

1257
01:02:37,280 --> 01:02:42,280
Speaker 1: Definitely kindness, definitely harsh. But the thing that I have

1258
01:02:42,480 --> 01:02:45,400
Speaker 1: never experienced before that you have in spades is you're

1259
01:02:45,480 --> 01:02:49,000
Speaker 1: so gentle. And when I say that gentle, like he

1260
01:02:49,120 --> 01:02:55,520
Speaker 1: will take the time to feel and listen and just

1261
01:02:55,760 --> 01:02:59,280
Speaker 1: be with you, and he'll let you be in something

1262
01:02:59,320 --> 01:03:01,160
Speaker 1: like if I'm like, I'm really stressed about this thing,

1263
01:03:01,200 --> 01:03:02,800
Speaker 1: I forget all this stuff done. And we were in

1264
01:03:02,800 --> 01:03:04,600
Speaker 1: that at the moment. We've got quite a lot that

1265
01:03:04,640 --> 01:03:06,040
Speaker 1: we have to get done, even in the next forty

1266
01:03:06,120 --> 01:03:09,560
Speaker 1: eight hours. And Matt will hear it, and then he'll go,

1267
01:03:09,720 --> 01:03:13,840
Speaker 1: let's prioritize, like He'll just he'll and he'll hold that

1268
01:03:13,960 --> 01:03:17,040
Speaker 1: space for you so that you can get that done.

1269
01:03:17,240 --> 01:03:20,240
Speaker 1: And I think as I was writing these questions out,

1270
01:03:20,640 --> 01:03:22,000
Speaker 1: they were all on my phone, I want to write

1271
01:03:22,040 --> 01:03:25,800
Speaker 1: them out with such a nerd virgo. I wrote that

1272
01:03:25,880 --> 01:03:31,280
Speaker 1: question out, I was like, Matt literally will hold me

1273
01:03:31,400 --> 01:03:34,840
Speaker 1: when I'm just like a disheveled mess no matter what.

1274
01:03:35,960 --> 01:03:38,400
Speaker 1: And to the point that I probably to your detriment,

1275
01:03:38,400 --> 01:03:43,000
Speaker 1: because you really put me before yourself. And I'm very

1276
01:03:43,080 --> 01:03:45,840
Speaker 1: lucky that you just like this is what you need

1277
01:03:45,960 --> 01:03:48,840
Speaker 1: right now and you're and I think that is a

1278
01:03:49,240 --> 01:03:51,680
Speaker 1: result of like the way you love and your heart

1279
01:03:51,840 --> 01:03:55,880
Speaker 1: and Matt completely loves with all of his heart. And

1280
01:03:56,640 --> 01:03:58,280
Speaker 1: I remember when I first meet your family, and I

1281
01:03:58,320 --> 01:04:01,440
Speaker 1: watched you with your neph and I was like, and

1282
01:04:01,480 --> 01:04:03,600
Speaker 1: you've got a little niece now, But I see more

1283
01:04:03,600 --> 01:04:06,120
Speaker 1: with the nephew because they're a little bit older, and

1284
01:04:06,360 --> 01:04:08,160
Speaker 1: you know, Matt won't let them get past him without

1285
01:04:08,160 --> 01:04:11,600
Speaker 1: a ten set of kisses and dogs and he's just

1286
01:04:11,720 --> 01:04:13,840
Speaker 1: like they're with them in the same way. He's there,

1287
01:04:14,560 --> 01:04:17,760
Speaker 1: like when he gives his heart to someone in a moment,

1288
01:04:18,120 --> 01:04:21,760
Speaker 1: he's just there with them. And I love that. So

1289
01:04:22,000 --> 01:04:25,280
Speaker 1: I'd attribute that to the way you've been raised as well.

1290
01:04:25,400 --> 01:04:27,720
Speaker 1: So yeah, probably my favorite thing with the way you

1291
01:04:27,800 --> 01:04:32,880
Speaker 1: love your heart, being so present with the person that

1292
01:04:32,920 --> 01:04:38,520
Speaker 1: you're with, and your kindness and your gentleness so rare

1293
01:04:38,880 --> 01:04:42,160
Speaker 1: for boys to be gentle and to understand. Also, I

1294
01:04:42,160 --> 01:04:46,360
Speaker 1: think you've taught me like a value system. It's so

1295
01:04:46,400 --> 01:04:49,800
Speaker 1: important to date someone that is doing the self work

1296
01:04:50,040 --> 01:04:51,240
Speaker 1: because every human.

1297
01:04:51,240 --> 01:04:53,520
Speaker 2: Needs to do absolutely self work.

1298
01:04:53,320 --> 01:04:55,960
Speaker 1: Otherwise they're going to have some form potentially of an

1299
01:04:55,960 --> 01:05:00,640
Speaker 1: addiction to get them through like food, shopping, drugs, whole sex,

1300
01:05:01,280 --> 01:05:04,400
Speaker 1: so much stuff where it's just like you're handling things

1301
01:05:04,480 --> 01:05:07,400
Speaker 1: that crop up in the wrong kind of way. And

1302
01:05:07,440 --> 01:05:09,840
Speaker 1: so the self work is a big one.

1303
01:05:09,880 --> 01:05:12,919
Speaker 2: Absolutely and I think you only really know that when

1304
01:05:12,960 --> 01:05:15,880
Speaker 2: you really go through it. You know, I've probably been

1305
01:05:15,920 --> 01:05:18,280
Speaker 2: through all of those things, all of those addictions and

1306
01:05:19,280 --> 01:05:20,320
Speaker 2: all the sexos.

1307
01:05:22,440 --> 01:05:26,120
Speaker 1: Yes you have, but you have three girls on the

1308
01:05:26,160 --> 01:05:31,240
Speaker 1: go when we met, did not you did? So he's

1309
01:05:31,520 --> 01:05:33,120
Speaker 1: killing for that off as soon as your press stuff,

1310
01:05:33,120 --> 01:05:35,280
Speaker 1: he's going to be like, I cannot believe you just

1311
01:05:35,320 --> 01:05:35,680
Speaker 1: said that.

1312
01:05:35,960 --> 01:05:36,480
Speaker 2: I don't care.

1313
01:05:36,600 --> 01:05:38,400
Speaker 1: But that's what boys are like. Like I've often got

1314
01:05:38,400 --> 01:05:41,640
Speaker 1: a few, especially with dating and Bumble and Tinder and

1315
01:05:42,120 --> 01:05:43,960
Speaker 1: what's the other one called? Now there's a new one

1316
01:05:44,720 --> 01:05:47,640
Speaker 1: I've forgotten, but we met on Bumble. But like it's

1317
01:05:47,680 --> 01:05:50,240
Speaker 1: so easy, like dating is disposable that you can swipe

1318
01:05:50,280 --> 01:05:52,000
Speaker 1: and go on a date with one person and a

1319
01:05:52,080 --> 01:05:53,400
Speaker 1: day lady, you can be on a date with someone

1320
01:05:53,400 --> 01:05:54,640
Speaker 1: else if you want to.

1321
01:05:54,600 --> 01:05:56,919
Speaker 2: Be Yeah, of course, yeah, I suppose I went through

1322
01:05:56,960 --> 01:05:59,840
Speaker 2: that that phase as well a little bit. But then

1323
01:05:59,840 --> 01:06:00,480
Speaker 2: I'm at you.

1324
01:06:02,600 --> 01:06:05,400
Speaker 1: But we have such an openness as well, Like Matt

1325
01:06:05,440 --> 01:06:08,720
Speaker 1: and I just recently we were in a social situation.

1326
01:06:08,880 --> 01:06:10,440
Speaker 1: He was like, as soon as we walked out, he

1327
01:06:10,480 --> 01:06:12,160
Speaker 1: was like, I want you to know I went on

1328
01:06:12,200 --> 01:06:14,080
Speaker 1: a date with that person who just met. I went

1329
01:06:14,120 --> 01:06:15,800
Speaker 1: on a few dates and he explained the whole situation

1330
01:06:15,840 --> 01:06:16,000
Speaker 1: to me.

1331
01:06:16,040 --> 01:06:21,120
Speaker 2: I was like, cool, Like, I also try to be

1332
01:06:21,240 --> 01:06:26,479
Speaker 2: as open as transparent as possible. I don't both are, yeah,

1333
01:06:26,560 --> 01:06:28,160
Speaker 2: I like I think for me, I don't want to

1334
01:06:28,160 --> 01:06:30,560
Speaker 2: like find out something later and be like, oh my god,

1335
01:06:30,600 --> 01:06:32,640
Speaker 2: I can't believe like you put me in that situation

1336
01:06:32,800 --> 01:06:33,720
Speaker 2: or I didn't know.

1337
01:06:35,160 --> 01:06:35,720
Speaker 1: Transparent.

1338
01:06:35,960 --> 01:06:38,480
Speaker 2: Yeah. So so as soon as we you know, I

1339
01:06:38,520 --> 01:06:40,280
Speaker 2: like explained, you know, I was like, oh, hey, by

1340
01:06:40,320 --> 01:06:42,640
Speaker 2: the way, like eight years ago when a couple of dates, like,

1341
01:06:42,920 --> 01:06:47,640
Speaker 2: but you know, that was it, you know, so yeah, yeah,

1342
01:06:47,680 --> 01:06:53,480
Speaker 2: I really believe that. Also, I'm not really like insecure.

1343
01:06:54,200 --> 01:06:57,000
Speaker 1: No, you're not at all very confident, and it's.

1344
01:06:58,640 --> 01:07:00,480
Speaker 2: It's not like a confidence, it's just that I know

1345
01:07:00,520 --> 01:07:02,600
Speaker 2: that like when you're open with each other, then there's

1346
01:07:02,640 --> 01:07:06,920
Speaker 2: no real reason to feel like an insecurity because you

1347
01:07:07,000 --> 01:07:08,800
Speaker 2: know that that person is just going to tell you

1348
01:07:08,880 --> 01:07:11,720
Speaker 2: flat out, and even if you say something that pisces

1349
01:07:11,760 --> 01:07:14,680
Speaker 2: me off or upsets me, like, I'll respect you for

1350
01:07:14,960 --> 01:07:17,920
Speaker 2: being really upfront with it, and then I'll totally be

1351
01:07:17,960 --> 01:07:22,680
Speaker 2: able to move on for it from it, you know,

1352
01:07:22,760 --> 01:07:24,960
Speaker 2: and just let it all go off, you know, into

1353
01:07:25,000 --> 01:07:27,160
Speaker 2: the abyss instead of holding onto it and getting angry

1354
01:07:27,280 --> 01:07:29,120
Speaker 2: or something about it. And that's why I told you

1355
01:07:29,200 --> 01:07:31,120
Speaker 2: straight away. I was like, bang, hey, by the way,

1356
01:07:31,640 --> 01:07:34,280
Speaker 2: you know seven years ago went on a date, so

1357
01:07:34,520 --> 01:07:34,880
Speaker 2: minute ago.

1358
01:07:34,920 --> 01:07:36,800
Speaker 1: It was eight years ago when he told me the car,

1359
01:07:36,840 --> 01:07:38,080
Speaker 1: it was ten years ago.

1360
01:07:39,400 --> 01:07:43,800
Speaker 2: Well, I actually don't really specifically remember it doesn't know

1361
01:07:43,880 --> 01:07:48,040
Speaker 2: I do. It was two thousand, that specific girl is

1362
01:07:48,280 --> 01:07:49,320
Speaker 2: twenty twelve.

1363
01:07:49,720 --> 01:07:52,919
Speaker 1: Okay, it really doesn't matter. I actually during my first

1364
01:07:52,920 --> 01:07:54,760
Speaker 1: thing that I said, was like, oh I really liked

1365
01:07:54,800 --> 01:07:58,640
Speaker 1: your tattoos. Yeah, like it doesn't bother me at all. Like,

1366
01:07:59,040 --> 01:08:02,360
Speaker 1: doesn't bother me either, because also this is what I

1367
01:08:02,400 --> 01:08:05,200
Speaker 1: love about and I'm a lot of people might not

1368
01:08:05,240 --> 01:08:07,840
Speaker 1: agree with me, but I love. I'm really grateful for

1369
01:08:07,880 --> 01:08:10,960
Speaker 1: all of your ex'es because they've helped shape who you

1370
01:08:11,000 --> 01:08:14,240
Speaker 1: are and the matt that I get. So I always

1371
01:08:14,280 --> 01:08:18,200
Speaker 1: think there's nothing wrong with talking about or sharing really

1372
01:08:18,280 --> 01:08:22,280
Speaker 1: nice experiences that you had with ex partners, because that's

1373
01:08:22,320 --> 01:08:23,800
Speaker 1: all part of the journey that's brought you to me.

1374
01:08:24,160 --> 01:08:25,599
Speaker 1: So I think it's quite positive.

1375
01:08:25,680 --> 01:08:28,360
Speaker 2: Yeah, absolutely, and I definitely see that too.

1376
01:08:28,880 --> 01:08:32,920
Speaker 1: Now let's do a quickly quick little chrissy thank you

1377
01:08:32,960 --> 01:08:36,320
Speaker 1: to all the listeners, This podcast will not exist without you.

1378
01:08:37,320 --> 01:08:40,040
Speaker 1: Thank you from the bottom of our hearts. I think

1379
01:08:40,080 --> 01:08:42,320
Speaker 1: that's going to do a nice Christmas jingle at the start.

1380
01:08:42,360 --> 01:08:43,759
Speaker 2: So hopefully you enjoy the pressure.

1381
01:08:44,920 --> 01:08:48,080
Speaker 1: And do you have any Christmas message you want to say?

1382
01:08:48,200 --> 01:08:50,519
Speaker 2: Just be nice to each other, be kind to each other.

1383
01:08:50,520 --> 01:08:53,360
Speaker 1: Fun and enjoy and don't have any guilts, like no guilt,

1384
01:08:53,520 --> 01:08:55,800
Speaker 1: no guilt around food. Enjoy it for what it is.

1385
01:08:56,200 --> 01:09:00,840
Speaker 1: And remember food is here to one issue, but to

1386
01:09:00,840 --> 01:09:02,880
Speaker 1: to share with people that you love and seal it's

1387
01:09:03,080 --> 01:09:05,479
Speaker 1: it's a form of love and celebration. And that's what

1388
01:09:05,760 --> 01:09:09,840
Speaker 1: Christmas really is about. Don't count the calories. Balance out

1389
01:09:09,960 --> 01:09:12,120
Speaker 1: through things that make you feel good, like if you

1390
01:09:12,160 --> 01:09:13,920
Speaker 1: can get for like Dad and I always go for

1391
01:09:13,960 --> 01:09:16,680
Speaker 1: a run on Christmas morning, or a walwalk, or we're

1392
01:09:16,680 --> 01:09:18,519
Speaker 1: gonna have a brand new dog, so we'll be going

1393
01:09:18,600 --> 01:09:20,920
Speaker 1: for a walk with a dog, you know, Like I think,

1394
01:09:23,920 --> 01:09:27,040
Speaker 1: don't be yourself. Enjoy it and enjoy it mindfully, like

1395
01:09:27,200 --> 01:09:31,320
Speaker 1: enjoy the plumboarding, enjoy the rafaelo like we had last night.

1396
01:09:32,000 --> 01:09:35,840
Speaker 2: I think as well. Be mindful. Not everyone is happy

1397
01:09:35,880 --> 01:09:36,640
Speaker 2: at Christmas.

1398
01:09:36,960 --> 01:09:39,200
Speaker 1: I've learned that from the volunteer. I've volunteered a few

1399
01:09:39,240 --> 01:09:44,360
Speaker 1: years for the SLVOS and I remember we were setting

1400
01:09:44,479 --> 01:09:47,400
Speaker 1: up the table dressing its two thousand people in Sydney

1401
01:09:47,520 --> 01:09:52,280
Speaker 1: Carriage Works, and we'd have to secure all the table

1402
01:09:52,320 --> 01:09:54,759
Speaker 1: decorations to the table and ask why are we sticking

1403
01:09:54,760 --> 01:09:59,320
Speaker 1: these down? Steal them? And I remember we give away

1404
01:09:59,360 --> 01:10:01,360
Speaker 1: hampers it the and people would just run up you

1405
01:10:01,360 --> 01:10:03,640
Speaker 1: and grab the hampers and run. I was EMC one

1406
01:10:03,760 --> 01:10:08,400
Speaker 1: year and I would be abusing me. It's so triggering

1407
01:10:08,439 --> 01:10:11,519
Speaker 1: for people, people that have lost family members. Christmas time

1408
01:10:11,520 --> 01:10:12,760
Speaker 1: as a time when you're like, well I should be

1409
01:10:12,760 --> 01:10:15,520
Speaker 1: celebrating with my loved ones and they're not here anymore.

1410
01:10:16,640 --> 01:10:18,760
Speaker 1: And then the mental health if you're alone, or if

1411
01:10:18,800 --> 01:10:23,160
Speaker 1: you've got an alcohol problem. Like these all big and

1412
01:10:23,320 --> 01:10:24,920
Speaker 1: very real things in Australia.

1413
01:10:25,040 --> 01:10:26,479
Speaker 2: So just be mindful of each other.

1414
01:10:28,000 --> 01:10:31,120
Speaker 1: And I think also like on a smaller scale, but

1415
01:10:31,200 --> 01:10:34,280
Speaker 1: like not necessarily small families can be triggering, like and

1416
01:10:34,680 --> 01:10:36,880
Speaker 1: know that, like it's okay if someone says something that

1417
01:10:36,920 --> 01:10:39,920
Speaker 1: pisses you off, just I just smile and I'll eat

1418
01:10:39,960 --> 01:10:44,240
Speaker 1: the smile and look away, or I'll depends with the

1419
01:10:44,280 --> 01:10:45,960
Speaker 1: family members. But I can be like, hey, there's no

1420
01:10:46,000 --> 01:10:49,760
Speaker 1: need to say that, and then I'll go on to enjoy, like,

1421
01:10:49,960 --> 01:10:52,439
Speaker 1: just love who you are on that day, that is

1422
01:10:52,479 --> 01:10:56,360
Speaker 1: your day as well. Cool, Yeah, big love, Merry Chrissy,

1423
01:10:56,520 --> 01:10:58,920
Speaker 1: eat all the food, have all the fun, have an

1424
01:10:58,920 --> 01:11:02,080
Speaker 1: amazing new year. Will be like I said, podcasting the

1425
01:11:02,120 --> 01:11:05,240
Speaker 1: whole way through. And if you have any ideas on

1426
01:11:05,320 --> 01:11:07,320
Speaker 1: guests or anything like that, always right to us and

1427
01:11:07,400 --> 01:11:10,759
Speaker 1: let us know we are loving every second of making

1428
01:11:10,800 --> 01:11:12,519
Speaker 1: this podcast and we hope you love it too.

1429
01:11:12,960 --> 01:11:40,600
Speaker 2: Okay, big love, big love, Bye bye bye