1 00:00:06,000 --> 00:00:08,440 Speaker 1: Today's podcast is a little different to normal. Usually on 2 00:00:08,480 --> 00:00:11,639 Speaker 1: a Thursday it would be a doctor's desk conversation where 3 00:00:11,640 --> 00:00:14,040 Speaker 1: we unpack the latest science. Today we're going to unpack 4 00:00:14,080 --> 00:00:16,119 Speaker 1: something else it arrived in the mail. Today is an 5 00:00:16,239 --> 00:00:19,520 Speaker 1: unboxing and unboxing on the Happy Families Podcast. You won't 6 00:00:19,520 --> 00:00:21,800 Speaker 1: be able to see it, but you will be able 7 00:00:21,800 --> 00:00:23,880 Speaker 1: to hear it, and we think it might be one 8 00:00:23,880 --> 00:00:27,640 Speaker 1: of the most important boxes we've ever unpacked. Hello, Welcome 9 00:00:27,680 --> 00:00:30,680 Speaker 1: to the Happy Families Podcast, Real Parenting Solutions every Day. 10 00:00:30,760 --> 00:00:34,120 Speaker 1: This is Australia's most downloaded parenting podcast. We are Justin 11 00:00:34,120 --> 00:00:37,320 Speaker 1: and Kylie Colson. I'm not going to even pretend that 12 00:00:37,400 --> 00:00:40,320 Speaker 1: this is nothing other than a pure sales pitch today, 13 00:00:40,320 --> 00:00:42,519 Speaker 1: but it has nothing to do with us. We have 14 00:00:42,600 --> 00:00:46,440 Speaker 1: a platform, being Australia's most downloaded parenting podcast, where we 15 00:00:46,479 --> 00:00:48,400 Speaker 1: can tell you about things that matter, things that can 16 00:00:48,479 --> 00:00:52,360 Speaker 1: change lives. And Kylie, we've been through something that has 17 00:00:52,360 --> 00:00:54,600 Speaker 1: been life changing, which is why I now do some 18 00:00:54,640 --> 00:00:56,480 Speaker 1: of the work that I do, specifically with a group 19 00:00:56,520 --> 00:00:57,800 Speaker 1: called Gotcha for Life. 20 00:00:58,040 --> 00:01:02,720 Speaker 2: November six, twenty twenty three literally rocked our worlds as 21 00:01:02,960 --> 00:01:08,560 Speaker 2: we were awoken to the news that Justin's nephew had 22 00:01:08,600 --> 00:01:13,000 Speaker 2: taken his life, and as a result of that experience, 23 00:01:13,360 --> 00:01:16,640 Speaker 2: the conversations that we have with our children, the conversations 24 00:01:16,680 --> 00:01:21,400 Speaker 2: that we have with others has changed. It's different and 25 00:01:22,040 --> 00:01:25,000 Speaker 2: the opportunity that you have to work closely with Gotcha 26 00:01:25,080 --> 00:01:29,600 Speaker 2: for Life is an absolute reaction to that experience, but 27 00:01:29,720 --> 00:01:32,880 Speaker 2: one that we hope will actually make a difference in 28 00:01:33,040 --> 00:01:34,760 Speaker 2: lives of people all around. 29 00:01:34,560 --> 00:01:37,040 Speaker 1: The world such privileged to work with. Gus Wallen to 30 00:01:37,080 --> 00:01:39,000 Speaker 1: the team at Gotcha. For those of you who are 31 00:01:39,040 --> 00:01:40,920 Speaker 1: not familiar with Gotcha for Life, they're based out of Sydney, 32 00:01:41,000 --> 00:01:42,560 Speaker 1: but they do work up and down the East Coast 33 00:01:42,600 --> 00:01:46,120 Speaker 1: and across the nation wherever they can. The goal of 34 00:01:46,120 --> 00:01:51,280 Speaker 1: Gotcha for Life is to bring suicide to zero in Australia. 35 00:01:51,320 --> 00:01:54,080 Speaker 1: Some people say that's ridiculous, you can't do it. Gus 36 00:01:54,160 --> 00:01:57,320 Speaker 1: is undeterred. Why because when you have been through it, 37 00:01:57,320 --> 00:02:00,080 Speaker 1: you just don't want anyone else to ever ever go 38 00:02:00,160 --> 00:02:00,520 Speaker 1: through it. 39 00:02:01,000 --> 00:02:05,440 Speaker 2: The idea that we could bring that number to zero 40 00:02:06,040 --> 00:02:09,800 Speaker 2: feels extreme, It feels so far fetched, it feels so 41 00:02:10,240 --> 00:02:16,200 Speaker 2: unbelievably unachievable. And yet just the very fact that we 42 00:02:16,480 --> 00:02:20,080 Speaker 2: have that goal, that that there is somebody or a 43 00:02:20,120 --> 00:02:23,160 Speaker 2: group of people who are desirous to do that means 44 00:02:23,200 --> 00:02:26,399 Speaker 2: that a life will change as a result of this. Yep, 45 00:02:27,120 --> 00:02:31,720 Speaker 2: and one less life lost to suicide. It's worth it. 46 00:02:39,400 --> 00:02:41,720 Speaker 1: So let's get to the point of what today's podcast 47 00:02:41,800 --> 00:02:44,320 Speaker 1: is about. It's an unboxing. Got your Full Life have 48 00:02:44,520 --> 00:02:49,240 Speaker 1: a relationship with Chemist Warehouse. Chemist Warehouse as a chemist 49 00:02:49,440 --> 00:02:53,919 Speaker 1: have relationships with pharmaceutical and self care companies all over 50 00:02:53,960 --> 00:02:56,600 Speaker 1: the place. And each year, at this time of the year, 51 00:02:56,639 --> 00:02:59,560 Speaker 1: if you go into a chemist Warehouse, you will find 52 00:02:59,680 --> 00:03:03,799 Speaker 1: box with the Gotcha for Life logo on them, this 53 00:03:04,280 --> 00:03:07,040 Speaker 1: Men's care box. In fact, let me have a look 54 00:03:07,040 --> 00:03:08,520 Speaker 1: at the box that I've got right here on my 55 00:03:08,560 --> 00:03:10,880 Speaker 1: lap because it just arrived in the post today. Gotcha 56 00:03:10,919 --> 00:03:14,800 Speaker 1: for Life Men's Care Box supporting men's mental health from 57 00:03:14,919 --> 00:03:18,520 Speaker 1: Chemist Warehouse. You can buy it for twenty dollars and 58 00:03:18,720 --> 00:03:22,679 Speaker 1: all money raised from the sale of these boxes goes 59 00:03:22,720 --> 00:03:24,959 Speaker 1: to Gotcha for Life and doing the important work of 60 00:03:25,280 --> 00:03:28,200 Speaker 1: inspiring meaningful conversations about the importance of opening up and 61 00:03:28,200 --> 00:03:31,000 Speaker 1: sharing what's really going on. I love what Gus and 62 00:03:31,080 --> 00:03:34,520 Speaker 1: Chemist Warehouse and Gotcha have done, and each year they 63 00:03:34,560 --> 00:03:36,240 Speaker 1: send me one so that I can tell people about it. 64 00:03:36,240 --> 00:03:37,720 Speaker 1: When I've got a platform this big, I'm going to 65 00:03:37,800 --> 00:03:41,160 Speaker 1: tell people about it. So Kylie, I'm going to dig 66 00:03:41,200 --> 00:03:43,120 Speaker 1: into the box. You can make any commentary about it, 67 00:03:43,120 --> 00:03:44,680 Speaker 1: because I might not know what all these self care 68 00:03:44,680 --> 00:03:47,440 Speaker 1: products do, because I don't care for myself that well 69 00:03:47,480 --> 00:03:49,640 Speaker 1: when it comes to this sort of stuff I'm opening, 70 00:03:51,200 --> 00:03:54,440 Speaker 1: I could probably groom better. Look at this. The first 71 00:03:54,480 --> 00:03:57,800 Speaker 1: thing I've pulled out is something from Swiss, the multivitamin company. 72 00:03:57,840 --> 00:04:01,440 Speaker 1: It's I don't know how to say it, luronic acid 73 00:04:01,600 --> 00:04:03,240 Speaker 1: skin glow. I'm going to get a glow up. It's 74 00:04:03,240 --> 00:04:06,320 Speaker 1: got vitamin C from Aceerole. It contributes to normal collagenformmation 75 00:04:06,400 --> 00:04:09,880 Speaker 1: and healthy glowing skin in peach flavor that is in 76 00:04:09,960 --> 00:04:13,160 Speaker 1: the box. Each that in and of itself. Just to 77 00:04:13,240 --> 00:04:16,560 Speaker 1: highlight this is a twenty dollars gift box. This thing 78 00:04:16,600 --> 00:04:18,480 Speaker 1: would cost you twenty dollars or more just for the 79 00:04:18,760 --> 00:04:19,440 Speaker 1: just for the glow up. 80 00:04:19,480 --> 00:04:21,360 Speaker 2: I was literally just going to look that up right 81 00:04:21,400 --> 00:04:24,760 Speaker 2: now because I know how expensive these are. 82 00:04:24,880 --> 00:04:27,400 Speaker 1: Good luck spelling it as well as that. Oh look 83 00:04:27,440 --> 00:04:30,400 Speaker 1: that there's a sampler of you remember yup the toilet. 84 00:04:30,600 --> 00:04:33,680 Speaker 1: Oh nice, I'm going to be smelling way nicer than 85 00:04:33,720 --> 00:04:36,839 Speaker 1: I normally do with the yup. I've got a Listerine 86 00:04:36,839 --> 00:04:39,520 Speaker 1: Total Care ten and one. It's one hundred miles of listerine, 87 00:04:39,520 --> 00:04:41,240 Speaker 1: which means you can even take it on a plane 88 00:04:41,360 --> 00:04:43,600 Speaker 1: overseas and be allowed to use it. I'll look at this. 89 00:04:44,080 --> 00:04:48,680 Speaker 1: There is a Gillette skin guard razor, three steps to it, 90 00:04:49,120 --> 00:04:51,839 Speaker 1: all the great shaved stuff that's said. Holy smokes, I'm 91 00:04:51,839 --> 00:04:52,840 Speaker 1: not going to be able to fit this on the 92 00:04:52,880 --> 00:04:53,560 Speaker 1: desk here. 93 00:04:53,520 --> 00:04:55,200 Speaker 2: So I'm still stuck on your hydra. 94 00:04:55,920 --> 00:04:59,680 Speaker 1: I can't say it either. On the Ironic Yep. 95 00:05:00,120 --> 00:05:04,200 Speaker 2: Acid skin glow. They retail for twenty three dollars, so 96 00:05:04,520 --> 00:05:06,800 Speaker 2: literally that one product gives you your money back. 97 00:05:06,839 --> 00:05:09,839 Speaker 1: You know how much it costs for a Gillette razor. Yeah, okay, 98 00:05:10,000 --> 00:05:12,320 Speaker 1: there's also, like I said, the listenerine, there is a 99 00:05:12,640 --> 00:05:15,440 Speaker 1: I call it a shower puff that's probably not what they're. 100 00:05:15,320 --> 00:05:15,919 Speaker 2: Puff would be. 101 00:05:16,040 --> 00:05:21,440 Speaker 1: Shower puff puff a men's exfoliating sponge. I got one 102 00:05:21,480 --> 00:05:23,760 Speaker 1: in last year's box and I'm still using it. It's 103 00:05:23,760 --> 00:05:25,120 Speaker 1: one of the best ones I've ever used. I'm just 104 00:05:25,160 --> 00:05:27,920 Speaker 1: saying it's a really good one. Spend forty nine dollars 105 00:05:27,720 --> 00:05:30,240 Speaker 1: there's a there's a Gotcha flyfe special. You can get 106 00:05:30,279 --> 00:05:33,279 Speaker 1: thicker full of hair. You can get a discount with Nihox. 107 00:05:33,360 --> 00:05:37,159 Speaker 1: And there's some twenty band aid strips. There's a Fuss 108 00:05:37,200 --> 00:05:41,160 Speaker 1: Free Naturals Original Man Mask. This is a mask that 109 00:05:41,200 --> 00:05:44,680 Speaker 1: goes over your face. But it's beard friendly. Not that 110 00:05:44,720 --> 00:05:45,960 Speaker 1: I'll ever have a beard. You won't let me, you 111 00:05:46,000 --> 00:05:47,840 Speaker 1: won't kiss me if I have a beard. There's a 112 00:05:47,880 --> 00:05:51,080 Speaker 1: skin control pimple patch. We've got some goat soap with 113 00:05:51,240 --> 00:05:53,280 Speaker 1: lemon myrtle. When I say goat soap. 114 00:05:53,240 --> 00:05:54,919 Speaker 2: Oh, that's what I can smell. As soon as you 115 00:05:54,960 --> 00:05:57,840 Speaker 2: opened that box up, it was instant. 116 00:05:57,960 --> 00:06:00,160 Speaker 1: Okay, so I mean the goat soap's there. There's there's 117 00:06:00,160 --> 00:06:04,360 Speaker 1: also white glow whitening toothpastes in there. The laureal Men 118 00:06:04,400 --> 00:06:09,920 Speaker 1: Expert Intense Relaxing Shower Jel. I love that. It's intensely relaxing. 119 00:06:10,480 --> 00:06:12,799 Speaker 1: How do you have something less intensely relaxing that feels 120 00:06:12,800 --> 00:06:16,960 Speaker 1: a little bit too. There's also the dentist Formulated Fresh 121 00:06:16,960 --> 00:06:19,680 Speaker 1: Breath oral rints from Thorough Breath. I think I've said 122 00:06:19,680 --> 00:06:21,520 Speaker 1: that right. I hope I got that right. There is 123 00:06:21,520 --> 00:06:25,120 Speaker 1: some freshwater farm Australia, Lemon Myrtle and Manica honey body bar. 124 00:06:25,960 --> 00:06:28,719 Speaker 1: Oh no, that's the smell. Oh my goodness, it smells 125 00:06:29,440 --> 00:06:31,240 Speaker 1: lemon Myrtle. I could if I. 126 00:06:31,600 --> 00:06:34,279 Speaker 2: Just have to correct you if I die Manuka, Manuka? 127 00:06:34,320 --> 00:06:37,159 Speaker 1: What do I say Manica? In Camper they say Monica. 128 00:06:38,120 --> 00:06:41,320 Speaker 1: There's a couple of Bond Eye, Protein Company, Collagen and 129 00:06:41,360 --> 00:06:45,640 Speaker 1: protein bars. There's also a couple of level Up hydrations, 130 00:06:46,040 --> 00:06:48,560 Speaker 1: and last, but not least, there is a Headgear high 131 00:06:48,640 --> 00:06:53,640 Speaker 1: performance matte shaper for men with hair like mine. I'm 132 00:06:53,680 --> 00:06:55,240 Speaker 1: going to check that all back into the box. Now, 133 00:06:55,320 --> 00:06:57,720 Speaker 1: twenty bucks for the whole thing. I mean, I don't 134 00:06:57,720 --> 00:07:00,760 Speaker 1: know one hundred dollars worth of gear in there for 135 00:07:00,760 --> 00:07:03,320 Speaker 1: twenty dollars. I mean it's great because you get a bargain, 136 00:07:03,400 --> 00:07:05,080 Speaker 1: but I think the main thing is it actually makes 137 00:07:05,080 --> 00:07:07,760 Speaker 1: a difference in the lives of people who who need it. 138 00:07:07,920 --> 00:07:09,960 Speaker 2: I want, so I spend my twenty dollars to get 139 00:07:09,960 --> 00:07:12,320 Speaker 2: one of these boxes. Where does that money go to? 140 00:07:13,080 --> 00:07:16,240 Speaker 1: It goes to Gotcha and all of it. Yeah, yeah, 141 00:07:16,240 --> 00:07:18,520 Speaker 1: they donate the lot Chemists warehouse doesn't keep anything here. 142 00:07:18,880 --> 00:07:22,000 Speaker 1: This is a donation. These brands, White Glow and Headgear 143 00:07:22,000 --> 00:07:24,960 Speaker 1: and listenerin Laurel and My Oxen and Swiss and Fuss 144 00:07:24,960 --> 00:07:26,840 Speaker 1: Free Naturals and My Beauty in Calvin Klein and Thera 145 00:07:26,920 --> 00:07:29,200 Speaker 1: Breath and Jillette and Go It's Open whoever else fresh 146 00:07:29,200 --> 00:07:32,680 Speaker 1: Water They have all donated. So this is a donation 147 00:07:33,360 --> 00:07:35,720 Speaker 1: so that Gotcha can continue to do the really important 148 00:07:35,720 --> 00:07:38,000 Speaker 1: work that they do as we work towards a suicide 149 00:07:38,000 --> 00:07:39,440 Speaker 1: free future. I just think it's great. 150 00:07:39,760 --> 00:07:41,080 Speaker 2: I don't know if men are the same, but if 151 00:07:41,120 --> 00:07:43,600 Speaker 2: I got a box like that, I would be stoved. 152 00:07:45,560 --> 00:07:49,640 Speaker 1: Yes you would, Yes you would. I'm pretty stoked. I'm 153 00:07:49,640 --> 00:07:51,720 Speaker 1: pretty stoked. But what I want to do now is 154 00:07:51,840 --> 00:07:53,960 Speaker 1: I'm going to go down to Chemists Warehouse and buy 155 00:07:54,000 --> 00:07:56,200 Speaker 1: a couple of these for some guys in our lives 156 00:07:56,240 --> 00:07:57,560 Speaker 1: that need to know that they're love. 157 00:07:57,680 --> 00:08:00,000 Speaker 2: Yeah. I have. Actually, as we've been talking, I'm literally 158 00:08:00,120 --> 00:08:02,000 Speaker 2: making a list thinking about people in our lives that 159 00:08:02,040 --> 00:08:06,040 Speaker 2: could really do with knowing that somebody's looking out for them. 160 00:08:06,120 --> 00:08:07,960 Speaker 1: Yeah, they'll sell out. So when you listen to the pod, 161 00:08:07,960 --> 00:08:09,600 Speaker 1: get down to chemist ware House straight away. If you've 162 00:08:09,640 --> 00:08:11,640 Speaker 1: listened to the entire thing, thanks so much. I know 163 00:08:11,680 --> 00:08:13,680 Speaker 1: it's a little bit I don't know, and you can't 164 00:08:13,720 --> 00:08:15,480 Speaker 1: see what we're doing. And I've just rattled off a 165 00:08:15,480 --> 00:08:17,320 Speaker 1: big list of all this cool stuff that I've been 166 00:08:17,360 --> 00:08:19,480 Speaker 1: surprised by as I've opened up the box. We're going 167 00:08:19,520 --> 00:08:21,560 Speaker 1: to wrap it up there. Just a huge plug for 168 00:08:21,600 --> 00:08:24,440 Speaker 1: the team at Gotcha. Check out their Mental Fitness Gym 169 00:08:24,480 --> 00:08:27,920 Speaker 1: online and have a conversation with someone. Just check in, 170 00:08:28,040 --> 00:08:30,840 Speaker 1: ask them if they're doing all right, tell them what 171 00:08:30,880 --> 00:08:32,800 Speaker 1: you're noticing. If things aren't quite right, let them know 172 00:08:32,840 --> 00:08:34,600 Speaker 1: that you're there. And if you're having a hard time, 173 00:08:34,640 --> 00:08:38,760 Speaker 1: seek support. The conversations matter, and new matter, and the 174 00:08:38,760 --> 00:08:40,679 Speaker 1: people around you matter. We've got to do so much 175 00:08:40,679 --> 00:08:42,400 Speaker 1: better at helping so that we can get this to zero. 176 00:08:42,760 --> 00:08:44,400 Speaker 2: Just as we wrap things up, I was thinking about 177 00:08:44,440 --> 00:08:46,040 Speaker 2: an experience I had the other day on the bike. 178 00:08:46,080 --> 00:08:49,319 Speaker 2: You and I ride our pushies first thing in the morning. 179 00:08:49,360 --> 00:08:51,360 Speaker 1: It's pitch black, Yeah, it is a moment. 180 00:08:51,559 --> 00:08:54,480 Speaker 2: And the other day, as we were riding, I watched 181 00:08:54,520 --> 00:08:57,240 Speaker 2: this bike coming towards me, but all I could see 182 00:08:57,280 --> 00:08:59,280 Speaker 2: was a headlight. I knew that it was a bike. 183 00:08:59,440 --> 00:09:01,560 Speaker 2: I couldn't see anyone or anything. 184 00:09:01,520 --> 00:09:02,680 Speaker 1: On the stands side of the roads. 185 00:09:02,760 --> 00:09:05,120 Speaker 2: Yeah, I could just see his headlight. It wasn't until 186 00:09:05,120 --> 00:09:07,920 Speaker 2: we were literally parallel with each other that I realized 187 00:09:08,040 --> 00:09:10,360 Speaker 2: not only was it a bike, but there was a 188 00:09:10,400 --> 00:09:14,640 Speaker 2: guy sitting on that seat, peddling furiously underneath that light. 189 00:09:15,320 --> 00:09:18,320 Speaker 2: And when I think about this experience, so often we 190 00:09:18,360 --> 00:09:20,760 Speaker 2: see the light that's a life, right. We see somebody 191 00:09:20,800 --> 00:09:24,000 Speaker 2: going about their day to day. We have no idea 192 00:09:24,480 --> 00:09:27,640 Speaker 2: what they're experiencing or how hard they're peddling to stay afloat. 193 00:09:28,240 --> 00:09:31,440 Speaker 2: And what Gotcha for Life does is just gives us 194 00:09:31,480 --> 00:09:35,880 Speaker 2: an opportunity to be mindful of the people around us 195 00:09:35,920 --> 00:09:38,120 Speaker 2: and let them know that they're seeing that they're loved 196 00:09:38,120 --> 00:09:38,960 Speaker 2: and they're valued. 197 00:09:39,559 --> 00:09:42,360 Speaker 1: Yeah, well said, They might look like they're just cruising along, 198 00:09:42,400 --> 00:09:45,280 Speaker 1: but when you get up close, sometimes you can see 199 00:09:45,280 --> 00:09:47,640 Speaker 1: a very different picture. And it's worth asking the questions 200 00:09:47,679 --> 00:09:50,120 Speaker 1: and doing the investigations. Got You for Life Men's care 201 00:09:50,160 --> 00:09:53,240 Speaker 1: boxes available at chemist Warehouse. Grateful to be an ambassador 202 00:09:53,320 --> 00:09:55,520 Speaker 1: for Got You for Life and on their advisory board. 203 00:09:55,800 --> 00:09:57,559 Speaker 1: What a privilege to be able to do that work. 204 00:09:57,840 --> 00:09:59,360 Speaker 1: I wish that we didn't have to do the work, 205 00:09:59,360 --> 00:10:00,720 Speaker 1: but what a privilege to be able to do it. 206 00:10:01,400 --> 00:10:04,360 Speaker 1: The Happy Families podcast is produced by Justin Roland from 207 00:10:04,400 --> 00:10:09,199 Speaker 1: Bridge Media. Mimhammonds provides research and our admin support. If 208 00:10:09,200 --> 00:10:11,760 Speaker 1: you'd like more information and more resources to make your 209 00:10:11,760 --> 00:10:14,920 Speaker 1: family happier, visit us at happyfamilies dot com dot au