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Speaker 1: Have you ever thought that maybe the reason you're not

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Speaker 1: feeling good on your body, or you're not losing weight,

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Speaker 1: maybe because you're actually not eating enough. It may come

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Speaker 1: as a surprise to hear that we are often giving

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Speaker 1: feedback to our clients that they're not actually eating enough.

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Speaker 1: So on today's episode, we share the signs that may

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Speaker 1: indicate that you two need a little more nutrition to

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Speaker 1: help you reach your overall goals. Hi, I'm Leanne Ward

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Speaker 1: and I'm cite Borrel and together we bring you the

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Speaker 1: Nutrition Catch, the weekly podcast that keeps you up to

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Speaker 1: date on everything that you need to know in the

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Speaker 1: world of nutrition as well as not eating enough. Today

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Speaker 1: we discuss the viral oats and o's and pick trend

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Speaker 1: or drink should I say?

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Speaker 2: On social media?

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Speaker 1: And we've also found a new gluten free product we

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Speaker 1: think some of our gluten free listeners and our Ciliac

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Speaker 1: listeners will love. And our listener question is on kids

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Speaker 1: gummies and if or not we recommend them. So to

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Speaker 1: kick us off today, Susie, we're chatting all about the

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Speaker 1: signs that were just not eating enough. And I've had

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Speaker 1: numerous client case studies when before they've started working with me,

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Speaker 1: I've asked them, you know, how the feeling has their energy,

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Speaker 1: that sort of thing. And I really do think the

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Speaker 1: power of nutrition is so incredible when we get the

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Speaker 1: portions and the amount of food for a body. Of course,

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Speaker 1: good quality nutrition is important, but the actual portions and

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Speaker 1: the amount we eat is just as important as well.

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Speaker 1: So the common signs or symptoms, if you will, that

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Speaker 1: I would say for a client or for somebody listening

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Speaker 1: at home that you might not be eating enough is

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Speaker 1: general fatigue. And again, fatigue can be a number of reasons.

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Speaker 1: That might be because you're just a tight, busy, stressed

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Speaker 1: out parent. It might because you've had a couple of

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Speaker 1: crap night's sleep, it could be because you have low iron.

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Speaker 1: But a genuine sign of not eating enough is fatigue

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Speaker 1: even after a good night's sleep or after spending you know,

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Speaker 1: six seven eight hours in bed and still waking up

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Speaker 1: feeling fatigue. Another two big signs if I have clients

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Speaker 1: that are constantly sick, like I work within a twelve

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Speaker 1: week coaching model, If within that twelve weeks I've had

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Speaker 1: a client that's been sick two or three times, that's

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Speaker 1: a massive red flag me. Same deal with injury. Often

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Speaker 1: I hear clients say, you know, my goal is to

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Speaker 1: squat X amount of way or do x amount of chinups,

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Speaker 1: but I you know, I haven't been able to progress

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Speaker 1: that goal because I'm always injured. Now I've got a

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Speaker 1: sore shoulder, and now I've got a saw leg, I've

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Speaker 1: done another injury again within a twelve week period. If

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Speaker 1: I'm working with a client and they're injured once or

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Speaker 1: twice within that timeframe, I'm quite concerned that perhaps they're

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Speaker 1: not they're simply not eating enough. Poor recovery as well,

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Speaker 1: if you can't do like a back to back session,

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Speaker 1: and it's very different if you've gone in and you've

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Speaker 1: you know, lifted the max heavyweight in your back squat

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Speaker 1: that you possibly got. But if you're really struggling to

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Speaker 1: recover between say a basic training session the next day

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Speaker 1: or two three days later, again six injured poor recovery

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Speaker 1: big red flags that you might potentially not be eating

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Speaker 1: enough and not being able to progress with your training.

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Speaker 1: If your goal is to run say ten kilometers in

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Speaker 1: the fastest PB, but you just haven't been able to

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Speaker 1: get any faster or any better with that training, might

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Speaker 1: be because you're not actually fueling that training session enough.

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Speaker 1: And a big one that I see particularly with females

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Speaker 1: is like hair fooling out and not growing well, weak

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Speaker 1: nails like nail beds or nails constantly breaking, and quite

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Speaker 1: like sulken and dry skin as well. So hair skin

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Speaker 1: and nails, you can actually tell a lot from the

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Speaker 1: quality of nutrition as well. What are some big signs

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Speaker 1: for you with your clients.

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Speaker 3: I think there's two scenarios that pop up in different

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Speaker 3: client groups. So the first would be someone who is

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Speaker 3: within three to five kilos of their goal weight and

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Speaker 3: they exercise a lot, and I find that they have

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Speaker 3: often had a very healthy diet that's very controlled in

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Speaker 3: carbohydrate for a long period of time, but nothing's changing.

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Speaker 3: And when I take a closer look at their macros,

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Speaker 3: their carbs may be down around that sixty eighty grams

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Speaker 3: per day, which may be okay for someone who's got

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Speaker 3: hormonal issues or very inactive, but for someone relatively young

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Speaker 3: who's exercising an hour or two a day, it's grossly inadequate.

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Speaker 3: So I find that over time they've become so healthy

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Speaker 3: that they're restricted down to a level that they're basically

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Speaker 3: eating very little.

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Speaker 2: And also not hungry.

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Speaker 3: So if you're not feeling hungry and you know that

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Speaker 3: you're not overeating, quite possibly it's a sign that you're

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Speaker 3: eating too little or specifically too little at the wrong

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Speaker 3: times of day. So again, I might see clients who

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Speaker 3: have reasonably tight intakes, say between seven and one or two,

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Speaker 3: and then the bulk of their nutrients are being consumed

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Speaker 3: in the afternoon evening, so timing can also be important.

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Speaker 3: Then the other group that I commonly have that discussion

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Speaker 3: with is my clients who maybe are on a.

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Speaker 2: Longer term weight loss journey.

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Speaker 3: They may be having a goal of losing twenty thirty

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Speaker 3: kilos over a six to twelve month period, and they

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Speaker 3: may have already lost half of that, but their diets

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Speaker 3: become so much better that it's actually become almost too strict,

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Speaker 3: and they've brought the fuel down so low that their

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Speaker 3: body needs actually more. So again, they might only be

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Speaker 3: consuming one set of carbohydrate at both lunch and breakfast,

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Speaker 3: and when I take a closer look at the portions

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Speaker 3: or the type of bread they're choosing, that the carbs

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Speaker 3: have gone a little bit too low for their level

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Speaker 3: of activity. Because keep in mind, as you do lose weight,

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Speaker 3: you become more efficient in burning calories and you actually

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Speaker 3: need more, which is often counterintuitive because of course we

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Speaker 3: always think eat less, eat less, eat less, whereas when

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Speaker 3: you're carrying weight you're less efficient, you need less. And

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Speaker 3: then as you become fitter and do more and exercise

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Speaker 3: at a higher intensity or change your training, you'll actually

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Speaker 3: need more fuel. So it's not just a one size

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Speaker 3: fits or model. You will have to adjust your diet

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Speaker 3: through that process. So they're the two common scenarios. I

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Speaker 3: one hundred percent agree the general level of fatigue is

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Speaker 3: a big one. And I think the other sign for

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Speaker 3: me is when you have extreme cravings in the afternoon.

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Speaker 3: So by absolutely you may experience cravings because you've got

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Speaker 3: blood word posts and insulin regulation issues. But if you

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Speaker 3: don't and you find that even though you've eaten healthy,

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Speaker 3: you still get to two three so hungry, to me,

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Speaker 3: that's a sign you need more fuel in the first

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Speaker 3: half of the day.

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Speaker 2: It's not that you're weak or.

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Speaker 3: That you need higher levels of self control. You actually

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Speaker 3: probably just need more carbohydrate. And I find that anecdotally,

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Speaker 3: if my clients are having inadequate carbohydrate, they crave sweet

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Speaker 3: food all afternoon, So a sign you're on the right

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Speaker 3: track with your amounts of carbohydrate is that you feel

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Speaker 3: full and satisfied, particularly late afternoon, and so dinner can

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Speaker 3: be a light top up.

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Speaker 2: So there are things that.

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Speaker 3: Stand out to me and the two kinds of client

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Speaker 3: groups that that frequently comes up with. And it's kind

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Speaker 3: of a nice message, isn't it, because so often we're

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Speaker 3: talking about eat less cut back you're having too much,

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Speaker 3: whereas there's a whole group of people who actually feel

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Speaker 3: inadequately and they're getting sick and run down and not

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Speaker 3: getting their nutrition. You also may find me and of

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Speaker 3: course your digestion may slow and you're not going to

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Speaker 3: the bathroom as regularly, because if you're used to going

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Speaker 3: to the bathroom and clearing your bows every day and

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Speaker 3: all of a sudden it's only every second or third day,

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Speaker 3: you might not be getting enough folk of food through

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Speaker 3: your digestive track. So that's another sign you may actually

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Speaker 3: be eating too little. So that's a very powerful indicator.

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Speaker 1: One hundred percent, because less food going through a less bog,

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Speaker 1: everything slows down a little bit.

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Speaker 2: So absolutely agree.

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Speaker 1: I think it's a really important topic that we cover.

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Speaker 1: I think we have covered on the podcast before, but

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Speaker 1: a really important reminder because diet culture tells us to

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Speaker 1: less and less and less and less, and there's going

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Speaker 1: to come a point where you're tied, you're fatigued, you're injured,

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Speaker 1: you're simply not able to eat enough nutrients. So your

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Speaker 1: immune system takes a hit, your body takes a hit,

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Speaker 1: you're not recovering properly. You might not even be sleeping

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Speaker 1: as well, like the quality of your sleep may actually

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Speaker 1: be impacted as well.

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Speaker 3: So true, and I think it's yeah, it's often sometimes

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Speaker 3: we're so motivated and focused, but we just cut back

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Speaker 3: too much, or we've cut back and then forget that

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Speaker 3: you actually may need more over time. So certainly, if

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Speaker 3: you're experiencing that fatigue, cravings, not seeing changes in your body,

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Speaker 3: it's have a look at your carbohydrate amounts. And we're

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Speaker 3: not massive fans of carbohydrate counting or calorie counting, but

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Speaker 3: sometimes it's good to have an idea and you can

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Speaker 3: just plug your numbers into it a monitoring app like

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Speaker 3: calorie King or my fitness power, and that will give

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Speaker 3: you a rough idea of carbs. And everyone's different and

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Speaker 3: on a daily basis that intate will differ, but certainly,

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Speaker 3: if your carbohydrate intake is less than sixty or eighty

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Speaker 3: grams per day, it's certainly on the lower side or

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Speaker 3: low side. And if you're an exercising person, you are

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Speaker 3: highly likely to need a whole lot more than that. Alrightly,

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Speaker 3: and well, speaking of carbs, we thought we'd talk about

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Speaker 3: a trend that had popped up on tiktops quite recently.

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Speaker 2: And I'm going to maybe say it incorrectly, but I think

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Speaker 2: it's it's oats and peak, isn't it.

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Speaker 3: That's and of course we have discussed those very clever.

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Speaker 3: We have discussed oceen peak on the podcast many times.

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Speaker 3: Of course, it's one of the newer semi glue type

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Speaker 3: drugs which is involved in gluepos and insulin regulation. A

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Speaker 3: very specific medication prescription. It has a very powerful action

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Speaker 3: that it impacts digestive speed and appetite control, but also

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Speaker 3: impacts the pancreas directly and stimulates insulin production. So whenever

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Speaker 3: this came up, so basically, if you haven't heard of it,

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Speaker 3: it's an idea that by creating a drink in which

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Speaker 3: you add oats with water, and I think it's a

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Speaker 3: bit of lime juice isn't that milne and lime juice

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Speaker 3: and you stir it up to like a gluggy mixture

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Speaker 3: because of course oat it's a very high and soluble fiber, and.

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Speaker 2: You drink that sounds delicious, Oh my lord, imagine you

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Speaker 2: drink it.

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Speaker 3: And the theory is that it will have a very

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Speaker 3: similar effect to that of oose in peak because it

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Speaker 3: will basically slow digestion because we know that oats themselves

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Speaker 3: have one of the lowest gis or glacemic loads of

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Speaker 3: all the carbohydrate foods, which means it digests very relatively

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Speaker 3: slowly and releases glucose very slowly into the bloodstream thanks

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Speaker 3: to that soluble fiber sort of glooiness that it creates.

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Speaker 2: That's why it's one of the most filling breakfast cereals.

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Speaker 3: Now, the first thing I would say is it is

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Speaker 3: absolutely fundamentally different from ozin peak. Ozen peak is a

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Speaker 3: very powerful molecule. It has a very strong positive effect

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Speaker 3: in those who need it. But this oats and peak

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Speaker 3: is not impacting the pancreas to produce more insulin, which

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Speaker 3: is what ozen peak does, which is why it's so powerful.

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Speaker 2: So whilst having.

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Speaker 3: An oats mix may help to keep you full through

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Speaker 3: the morning and regulate blood glucose levels.

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Speaker 2: And I think the numbers on ozen peak is that

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Speaker 2: it slows digestion for I think a couple of hours.

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Speaker 2: I heard it, and I'm qualified.

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Speaker 3: Nutritionists say that it was twenty four hour delay in

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Speaker 3: gastric emptying, which is not true.

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Speaker 2: It's a couple of extra hours.

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Speaker 3: That slows down, which is why people don't feel as

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Speaker 3: hungry as often that certainly, even though you might feel

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Speaker 3: satisfied through the morning if you have oats mixed. First thing,

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Speaker 3: there is nothing really similar to ozen peak. It's highly misleading,

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Speaker 3: and you know, I think I read some examples where

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Speaker 3: people had been taking this drink and actually caused quite

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Speaker 3: significant gastric distress because of course, oats are reasonably high

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Speaker 3: in soluble fiber, and if you were to go and

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Speaker 3: have this drink three, two or three times a day,

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Speaker 3: it would certainly upset your stomach. So I think, yeah,

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Speaker 3: it's like all of those online things, you really need

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Speaker 3: to take it with a grain of salt. And we

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Speaker 3: want to be very clear that there is no drink

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Speaker 3: that replicates the effect of ozen pick. Ozen peak is

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Speaker 3: a very specific medication for very specific glucose and insulin

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Speaker 3: regulation issues. The weight loss benefits associated with that are

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Speaker 3: secondary to the hormonal impact that it has, and oats

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Speaker 3: drink has none of those effects and is not could

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Speaker 3: not even be remotely compared to oz and peak at all,

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Speaker 3: even if it kept you fuller and you.

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Speaker 2: Ate a little bit less as a result.

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Speaker 3: So I haven't actually had anyone who said they've tried it,

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Speaker 3: but it's certainly been all over the mainstream media because

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Speaker 3: of course anything weight loss and medication goes crazy. So yes,

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Speaker 3: I think to stay well away, and if you're going

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Speaker 3: to enjoy oats in the morning as a filling breakfast,

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Speaker 3: you're absolutely fine to have it with some protein, yoga

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Speaker 3: and berries and that will probably keep you full into lunchtime.

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Speaker 3: But no, it is not the same in any way

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Speaker 3: shape or foam to the effects of ozen peak.

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Speaker 1: Yeah, it is quite literally an oat based drink, that's

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Speaker 1: what it is. And you know, if you find that

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Speaker 1: that helps you to feel fuller after a meal, or

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Speaker 1: you know, helps you to eat less throughout the day,

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Speaker 1: then there's no problem with it. I mean it's oats

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Speaker 1: water and lime juice. You can't really go too wrong.

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Speaker 1: I can't imagine it would taste that fabulous, SUSI. But

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Speaker 1: if you feel like it is helping your benefiting you, great,

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Speaker 1: there's nothing against it. But I think that when people

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Speaker 1: compare it to a very particular prescription type of medication,

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Speaker 1: that's where we have a bit of an issue, right,

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Speaker 1: because they are too fundamental different things like you mentioned,

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Speaker 1: So we don't really have a I guess a disagreement

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Speaker 1: of it from a health perspective, But I think the

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Speaker 1: bottom line is if the goal is weight lost, your

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Speaker 1: calories have to be in check. So this is the

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Speaker 1: only thing you're having, and you're having this drink multiple

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Speaker 1: times a day.

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Speaker 2: Will you lose weight?

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Speaker 1: Yes, but guess what you're lacking in some serious macronutrients

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Speaker 1: and micronutrients throughout the day. It doesn't really have much

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Speaker 1: protein in there. Yes, it's got a good amount of

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Speaker 1: fiber and it's got some carbohydrate in there, but you're

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Speaker 1: severely lacking the healthy fats which are needed for sailor production,

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Speaker 1: hairskin and nails hormones, and you're lacking protein, which ideally

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Speaker 1: is one of the best things from a fat loss

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Speaker 1: perspective to help you metabolically, So I'm not sure if

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Speaker 1: people are drinking just a cup of it a day

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Speaker 1: or they're replacing all of their meals with it. Like

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Speaker 1: I haven't caught up with It's too much to know

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Speaker 1: how it's recommended. But I certainly wouldn't be recommending it

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Speaker 1: more than like once a day if you wanted to

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Speaker 1: give it a go, because I think that the quality

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Speaker 1: of your meals absolutely matters. And if you're using this

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Speaker 1: to replace meals, it is certainly not like a mer

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Speaker 1: replacement or anything like that. I would just have a

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Speaker 1: couple so that before a meal, which may help you

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Speaker 1: feel a little bit more fuller or more satisfied. But

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Speaker 1: I certainly wouldn't be calling it a meal or replacing

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Speaker 1: it with a meal at all.

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Speaker 3: Well, the thing about it is it's pure carbohydro as well,

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Speaker 3: Like if you were making a balanced meal with oats,

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Speaker 3: you would be adding protein powder or you would be

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Speaker 3: adding protein yogat to get a macrobalance, or say twenty

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Speaker 3: thirty grams of carbs from the oats and same amount

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Speaker 3: of protein to match and regularate inchulin levels and keep

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Speaker 3: you full of for longer. So I always say to

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Speaker 3: clients and this is relevant coming into winter. If you're

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Speaker 3: going on to oats, first of all, stick to whole

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Speaker 3: rolled oats. Quick oats are processed. They're still better than

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Speaker 3: a processed flake type cereal or white toes, but they're

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Speaker 3: not as good as whole oats, so you're certainly better

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Speaker 3: to invest in those.

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Speaker 2: If you're making birchu bols, etc.

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Speaker 3: Then you're definitely better to mix it with some protein,

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Speaker 3: even some good fats and chia or some pipedas. Again

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Speaker 3: that will help to slow digestion, and that will create

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Speaker 3: a meal that is say more like three four hundred

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Speaker 3: calories a decent amount of good fat.

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Speaker 2: It is the amount of carbohydrates that's going to.

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Speaker 3: Actually be better for your blood glucose.

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Speaker 2: Control than just that plain oats.

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Speaker 3: Anyway, if you are trying to create a very feeling

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Speaker 3: breakfast option that matches, say eggs on toast in terms

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Speaker 3: of protein and carbohydrate amount. But it is relevant, I

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Speaker 3: think because it is quick cook oats season. And just

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Speaker 3: also be mindful that there's so many different oat products.

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Speaker 2: In the supermarket.

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Speaker 3: And I remember comparing them last year, and I think

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Speaker 3: a plain quick cook oats had no sugar added, but

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Speaker 3: some of the ones with like honey, you had seventeen

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Speaker 3: grams of sugar in the flavor. So really make sure

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Speaker 3: that if you are buying packeted oats that you're getting

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Speaker 3: no added sugar options and then sweetening perhaps with cinnamon

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Speaker 3: or something like some vanilla essence or.

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Speaker 2: Fresh fruit, or I'll go for a whole rolled oat.

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Speaker 3: And again sweetening with the fruit itself, or a no

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Speaker 3: sugar syrup so you can get maple syrup with no

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Speaker 3: sugar oat now as well, to create the balance, because

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Speaker 3: sure you can have oats, but there's certainly plenty of

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Speaker 3: really sugary varieties that are out there, so you do

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Speaker 3: have to be careful, like all packaged food, to make

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Speaker 3: sure that they're perhaps not a sweetened variety that you're

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Speaker 3: in ad burdinly picking up. Same as yoga, of course,

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Speaker 3: but at least I might do this segment because I

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Speaker 3: found this product this week. Now, I'll be very honest

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Speaker 3: with you, my gluten free knowledge is not amazing.

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Speaker 2: I think I've got two siliacs on my.

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Speaker 3: Books at the moment because it's really not my Arab expertise.

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Speaker 3: You know, if I have autoimmune girls who come within

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Speaker 3: show resistance of PCOS and they've also got ciliac and

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Speaker 3: no problem. But I certainly am not an intolerance specialist

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Speaker 3: by any means. So I was very excited this week

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Speaker 3: because a client actually shared this product which I had

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Speaker 3: never seen, and it was the Woolworths freed from Gluten

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Speaker 3: for seeded bagels.

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Speaker 2: Now Leanne.

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Speaker 3: I love a bagel, particularly when I'm in New York

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Speaker 3: having them, because to me, that's sort of a food

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Speaker 3: that you have when you travel and it's a special occasion.

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Speaker 3: You go to beautiful jellies in New York and have

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Speaker 3: the flavor cream geese and locks, and you know, a

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Speaker 3: gorgeous experience.

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Speaker 2: But I certainly don't tend to have them here in Australia.

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Speaker 2: And the reason is that they are quite refineding carbohydrate.

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Speaker 3: You know a typical bagel that you'll get in sort

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Speaker 3: of cafes, you know, that good old blueber bagel or

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Speaker 3: the seeded one. They come in at about sixty to eighty

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Speaker 3: grams of carbohydrate because if you think about that density

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Speaker 3: of the dough, you can see how much is in there.

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Speaker 3: The seeds might be on the outside, but they're not

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Speaker 3: all through the middle. It's that really white refined flower

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Speaker 3: it is such a concentrated amount of carbohydrate. And for

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Speaker 3: reference to slices of bergen breads got about twenty four

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Speaker 3: grams of carbohydrates, So you know, sixty eighty in a

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Speaker 3: single bagel is huge. And it's also extremely high GI.

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Speaker 3: So when we talk about glycemic index or how quickly

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Speaker 3: the carbohydrates diggested, bagels are.

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Speaker 2: Right up there. And so certainly there's something that.

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Speaker 3: I would say have if you go into a bagel

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Speaker 3: shop or if you're traveling, I certainly wouldn't have them

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Speaker 3: as the carbohydrate of daily choice. So when my client

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Speaker 3: told me she was having a bagel every day, I

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Speaker 3: was like ready to give the talk about what's in bagels,

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Speaker 3: And then I had a look and I was like, oh,

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Speaker 3: that's actually quite quite interesting.

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Speaker 2: You just knows.

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Speaker 3: But I won't say my thoughts till you hear it,

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Speaker 3: because you have a more discerning eye than I. But

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Speaker 3: these bagels, which are a seeded variety, come in at

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Speaker 3: sover one hundred and fifty calories.

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Speaker 2: Per serve, which is pretty low.

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Speaker 3: Two point seven grams of protein, four point three grams

383
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Speaker 3: are fat, but just twenty five grams of carbohydrate and

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Speaker 3: six point eight grams of dietary fiber, and I said

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Speaker 3: to her, Wow, I've never seen.

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Speaker 2: A babel like that before. Now I'll give you.

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Speaker 3: Some insight into ntritionals because again, as I said, Leand's

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Speaker 3: more of a gut special sonign she might have some thoughts.

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Speaker 3: It rates his four point five health stars, and the

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00:17:24,640 --> 00:17:28,360
Speaker 3: ingredients are water, modified tapioca starch, rice, flower, vegetable oil,

391
00:17:28,400 --> 00:17:31,239
Speaker 3: potato starch seeds at three point five percent, so not

392
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Speaker 3: overly high, but better than nothing.

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Speaker 2: Sugar is added, cilium husk powder, which is why.

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Speaker 3: We're getting that reasonably high fiber intake, corn syrup, corn starch, egg,

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00:17:39,280 --> 00:17:44,399
Speaker 3: white powder, vegetable gums, yeast, eyed our salt, soilflower, humaniscent

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00:17:44,760 --> 00:17:48,600
Speaker 3: preservative which is sorbic acid, which can be sometimes I'm

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Speaker 3: not sure if that one causes drama about we have

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Speaker 3: to be sometimes careful with preservatives and natural flavor. So

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Speaker 3: I think my position is it's certainly nutritionally from the

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Speaker 3: macro is a reasonably good for those who need gluten

401
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Speaker 3: free products, because let's be honest, it is very tricky

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Speaker 3: to get gluten free breads and the cereals that taste good.

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00:18:08,600 --> 00:18:11,080
Speaker 3: And from my client's descriptions. She really liked the taste

404
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Speaker 3: of this bagel. It was very tasty. But leanne I

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Speaker 3: wanted to ask you what your thoughts were on that

406
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Speaker 3: ingredient profile.

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00:18:18,560 --> 00:18:19,680
Speaker 2: Are we too processed?

408
00:18:19,760 --> 00:18:21,760
Speaker 3: Are we too ultra process to give it the stamp

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Speaker 3: of approval on the nutrition couch.

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Speaker 2: Yeah.

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Speaker 1: Look, there's certainly a far better range of gluten free

412
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Speaker 1: products on the market than there was five or ten

413
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Speaker 1: years ago. Like I remember when I first graduated as

414
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Speaker 1: a dieticians or so years ago, it was hard going

415
00:18:33,880 --> 00:18:36,119
Speaker 1: if you were Celiac. There were not many things, and

416
00:18:36,160 --> 00:18:38,320
Speaker 1: you know they didn't taste very great either. You absolutely

417
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Speaker 1: had to toast them. There was no getting away with

418
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Speaker 1: you know, normal gluten free bread like it was sost dodgy.

419
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Speaker 1: They've come a long way this in terms of when

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Speaker 1: you look at the macros and the calories, it works.

421
00:18:47,480 --> 00:18:49,520
Speaker 1: It's a really great ploduct, particularly if your goal is

422
00:18:49,560 --> 00:18:52,280
Speaker 1: fat loss. The ingredients are pretty good. Is it a

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00:18:52,320 --> 00:18:55,600
Speaker 1: refined product, Absolutely, but like it's a bag or how

424
00:18:55,600 --> 00:18:57,159
Speaker 1: do you make it otherwise? And it's got to be

425
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Speaker 1: gluten free. You can't use wheat flour. It's not going

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Speaker 1: to rise like a normal bakeel does. I like the

427
00:19:02,040 --> 00:19:04,960
Speaker 1: addition of celium hust from someone who is quite sensitive

428
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Speaker 1: in their stomach, and I know a lot of my

429
00:19:06,760 --> 00:19:09,840
Speaker 1: clients with IBS are very sensitive as well. Often brands

430
00:19:09,880 --> 00:19:12,480
Speaker 1: will use different types of prebotic fibers to add the

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00:19:12,520 --> 00:19:14,600
Speaker 1: fiber in. So six point eight grams is a lot

432
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Speaker 1: of fiber, but I love that the bulk is coming

433
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Speaker 1: from the celium musk in the seeds, because if they

434
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Speaker 1: were to add something like aniline or chickory root, that

435
00:19:21,280 --> 00:19:23,880
Speaker 1: would really set off, you know, the sensitive ibs. Spoke

436
00:19:24,040 --> 00:19:27,240
Speaker 1: myself included, So I like the addition of fiber is cilium.

437
00:19:27,280 --> 00:19:29,639
Speaker 1: It's very gentle and bulking in that sobal type of

438
00:19:29,640 --> 00:19:32,679
Speaker 1: fiber also a prebotic, but a lot more gentle on

439
00:19:32,720 --> 00:19:35,840
Speaker 1: those sensitive tummies. I would like to see a higher

440
00:19:35,840 --> 00:19:38,640
Speaker 1: percentagive seeds, Like three point five percent is very low,

441
00:19:38,760 --> 00:19:41,080
Speaker 1: obviously just sprinkled right on the top that I actually

442
00:19:41,160 --> 00:19:44,119
Speaker 1: through the bagel, but hey, it's better than nothing. And

443
00:19:44,160 --> 00:19:46,040
Speaker 1: I think as long as you're putting some sort of

444
00:19:46,160 --> 00:19:49,199
Speaker 1: good protein syrup on it, I'm thinking cream cheese and

445
00:19:49,200 --> 00:19:51,600
Speaker 1: a bit of smoked salmon, maybe some cottage cheese and

446
00:19:51,640 --> 00:19:54,639
Speaker 1: some sliced tomato, fresh basil, that sort of thing, or

447
00:19:54,680 --> 00:19:55,920
Speaker 1: you could even do you know, a couple of eggs

448
00:19:55,960 --> 00:19:58,080
Speaker 1: with some roasted veggies or something on top would be

449
00:19:58,119 --> 00:20:00,399
Speaker 1: really lovely. So I think as a base from a

450
00:20:00,440 --> 00:20:02,400
Speaker 1: gluten free perspective, this one's a winner.

451
00:20:02,480 --> 00:20:03,520
Speaker 2: It's pretty good, is it.

452
00:20:03,600 --> 00:20:06,199
Speaker 1: There are certainly sometimes of gluten free bread that are

453
00:20:06,240 --> 00:20:09,240
Speaker 1: healthier ingredient wise, But if you're a bagel lover and

454
00:20:09,280 --> 00:20:11,240
Speaker 1: if your client reports that it tastes pretty good, I

455
00:20:11,280 --> 00:20:12,479
Speaker 1: don't have an issue with this at all.

456
00:20:12,520 --> 00:20:14,160
Speaker 2: And you know what, this is probably.

457
00:20:13,880 --> 00:20:17,879
Speaker 1: Better macronutrient nutrition wise, like nutrition panel wise, than a

458
00:20:17,880 --> 00:20:20,400
Speaker 1: lot of the standard bagels on the market. So I'd

459
00:20:20,400 --> 00:20:22,359
Speaker 1: probably if I have a client that loves bagels and

460
00:20:22,400 --> 00:20:24,760
Speaker 1: they didn't need gluten free, I might even recommend something

461
00:20:24,840 --> 00:20:27,119
Speaker 1: like this because, as you said, the carbohydrate content is

462
00:20:27,160 --> 00:20:29,800
Speaker 1: a lot lower and it's very calorie controlled, unlike some

463
00:20:29,840 --> 00:20:31,800
Speaker 1: of the other bagels which can easily be two three

464
00:20:31,880 --> 00:20:35,240
Speaker 1: hundred grams plus and far more carbohydrate. So I don't

465
00:20:35,240 --> 00:20:36,600
Speaker 1: have a problem with it. I think you just need

466
00:20:36,640 --> 00:20:38,600
Speaker 1: to be wary of the toppings, and if the goal

467
00:20:38,680 --> 00:20:40,480
Speaker 1: is about lost really trying to get some sort of

468
00:20:40,520 --> 00:20:41,480
Speaker 1: protein on top.

469
00:20:41,280 --> 00:20:42,320
Speaker 2: Of that good.

470
00:20:42,320 --> 00:20:44,280
Speaker 3: I'm so happy because I thought it was pretty good

471
00:20:44,280 --> 00:20:47,560
Speaker 3: and I just wanted to double check with my associate

472
00:20:47,680 --> 00:20:48,959
Speaker 3: on her expertise.

473
00:20:49,040 --> 00:20:50,200
Speaker 2: So yeah, that was a great find.

474
00:20:50,240 --> 00:20:52,560
Speaker 3: So checking them out there in the gluten free section

475
00:20:52,600 --> 00:20:55,600
Speaker 3: of Woollies and that's the gluten free Woolworth brand seeded

476
00:20:55,600 --> 00:20:57,359
Speaker 3: bagel and never given Willie is a bit of a

477
00:20:57,400 --> 00:20:59,120
Speaker 3: rat for a few weeks. So they've finally come good

478
00:20:59,119 --> 00:21:00,840
Speaker 3: with the product. They're in our good books again, so

479
00:21:00,840 --> 00:21:01,240
Speaker 3: well done.

480
00:21:01,320 --> 00:21:03,280
Speaker 1: Can I quickly say something about the Health Star rating.

481
00:21:03,119 --> 00:21:05,560
Speaker 2: Though, yes, definitely. I think a lot of.

482
00:21:05,480 --> 00:21:08,679
Speaker 1: People don't understand that when stars to give into a

483
00:21:08,680 --> 00:21:11,240
Speaker 1: health Star rating, there's a certain set of criterias within this.

484
00:21:11,320 --> 00:21:12,879
Speaker 1: I was just having a conversation with my client the

485
00:21:12,920 --> 00:21:14,600
Speaker 1: other day and she's like, I can't believe this frozen

486
00:21:14,640 --> 00:21:16,879
Speaker 1: pizza has. There was like four stars, and a lot

487
00:21:16,920 --> 00:21:19,160
Speaker 1: of people don't understand that when they're using the health

488
00:21:19,200 --> 00:21:23,000
Speaker 1: Star rating, they're comparing similar products within that category. So

489
00:21:23,080 --> 00:21:27,159
Speaker 1: this bagel has four point five health Stars compared to

490
00:21:27,480 --> 00:21:30,240
Speaker 1: other bagels on the market, right, it's not saying that

491
00:21:30,320 --> 00:21:33,000
Speaker 1: this product overall is four point five out of five.

492
00:21:33,080 --> 00:21:34,920
Speaker 1: So you're not saying that this bagel is better than

493
00:21:35,080 --> 00:21:37,320
Speaker 1: Greek yogurt. We're not saying that this bagel is better

494
00:21:37,359 --> 00:21:41,240
Speaker 1: than say, dense seated soylin bread. What we're saying is

495
00:21:41,240 --> 00:21:43,679
Speaker 1: that compared to all of the other similar bagels on

496
00:21:43,720 --> 00:21:46,199
Speaker 1: the market, not just gluten free ones, just bagels in general,

497
00:21:46,520 --> 00:21:48,679
Speaker 1: this is four point five stars. So compared to all

498
00:21:48,720 --> 00:21:51,359
Speaker 1: of the bagels, this is a better product than the

499
00:21:51,400 --> 00:21:53,520
Speaker 1: majority of bagels out there. And like I said to

500
00:21:53,520 --> 00:21:56,879
Speaker 1: my client within the frozen pizza section, that frozen pizza

501
00:21:56,920 --> 00:21:59,800
Speaker 1: she'd picked up was a better option than the majority

502
00:21:59,800 --> 00:22:02,800
Speaker 1: of the other frozen pizzas. Is frozen pizza four point

503
00:22:02,800 --> 00:22:05,679
Speaker 1: five out of five stars compared to all the other foods. No,

504
00:22:06,119 --> 00:22:08,679
Speaker 1: but it is better than the other frozen pizzas within

505
00:22:08,760 --> 00:22:10,800
Speaker 1: that category. So just be aware if you're picking up

506
00:22:10,800 --> 00:22:13,840
Speaker 1: products with health star ratings, no worries, but you're only

507
00:22:13,920 --> 00:22:15,920
Speaker 1: comparing that to similar products. If you pick up a

508
00:22:16,000 --> 00:22:19,240
Speaker 1: musi bar and it's got five stars, it's better than

509
00:22:19,320 --> 00:22:21,560
Speaker 1: a lot of the other musli bars in the musei

510
00:22:21,600 --> 00:22:24,119
Speaker 1: bar category compared to the amount of sugars lower, the

511
00:22:24,119 --> 00:22:27,679
Speaker 1: fibers higher, saturated fats lower. As an example, you're not

512
00:22:27,720 --> 00:22:31,400
Speaker 1: saying that a musli bar is better then say extraversion

513
00:22:31,400 --> 00:22:33,760
Speaker 1: olive oil or you know, fresh filled of salmon.

514
00:22:34,359 --> 00:22:36,240
Speaker 2: Now that's what pizza. Was it that was four stars?

515
00:22:36,359 --> 00:22:37,000
Speaker 2: Was it the frou Pro?

516
00:22:37,359 --> 00:22:39,879
Speaker 1: I think so, yeah, yeah, yeah, because it was higher protein,

517
00:22:39,960 --> 00:22:41,920
Speaker 1: higher fiber, and it was quite low fat.

518
00:22:42,000 --> 00:22:43,960
Speaker 3: Yeah, And just a note about that actually, So two

519
00:22:44,000 --> 00:22:46,320
Speaker 3: of the major criticisms of the health Star rating is

520
00:22:46,359 --> 00:22:49,600
Speaker 3: that it doesn't take into account processed ingredients. So, as

521
00:22:49,600 --> 00:22:52,400
Speaker 3: we've spoken before in terms of wraps, you know, there's

522
00:22:52,440 --> 00:22:54,720
Speaker 3: a lot of highly processed reps out there that might

523
00:22:54,720 --> 00:22:56,840
Speaker 3: be high protein, and when you look at the ingredient list,

524
00:22:56,880 --> 00:23:00,359
Speaker 3: it has that real process types of fiber and in it,

525
00:23:00,400 --> 00:23:02,040
Speaker 3: and the same as in this bagel, it's got that

526
00:23:02,080 --> 00:23:05,359
Speaker 3: refined tapiocre stars to make it. So my issue is

527
00:23:05,400 --> 00:23:07,639
Speaker 3: it doesn't take into account quality of ingredient, and so

528
00:23:07,720 --> 00:23:12,119
Speaker 3: food manufacturers can basically engineer ingredients that are okay according

529
00:23:12,119 --> 00:23:15,719
Speaker 3: to health Star ratings, but not balanced or not judged

530
00:23:15,760 --> 00:23:18,000
Speaker 3: in terms of degree of processing of ingredients, which is

531
00:23:18,040 --> 00:23:20,240
Speaker 3: why we often say it might have a four health

532
00:23:20,240 --> 00:23:23,400
Speaker 3: Star rating, but it's highly processed. And second, it doesn't

533
00:23:23,400 --> 00:23:26,000
Speaker 3: take into account additives and that's my biggest issue. You know,

534
00:23:26,040 --> 00:23:29,760
Speaker 3: there's a snack for kids like pea snaps that have

535
00:23:29,840 --> 00:23:32,159
Speaker 3: got MSG, and I think it's got five health stars,

536
00:23:32,200 --> 00:23:34,240
Speaker 3: like you cannot have a product with five health stars.

537
00:23:34,240 --> 00:23:36,880
Speaker 3: It's got added MSG. So I think it just needs

538
00:23:36,880 --> 00:23:38,679
Speaker 3: to complete overhaul. So I actually take it with a

539
00:23:38,680 --> 00:23:40,520
Speaker 3: grain of salt. I never look at it, and I

540
00:23:40,520 --> 00:23:44,200
Speaker 3: think it's highly misleading. So I think always quick scouter

541
00:23:44,240 --> 00:23:46,679
Speaker 3: your ingredient list, and there's a general of thumb, the

542
00:23:46,720 --> 00:23:48,840
Speaker 3: short of the ingredient list, the healthier the food it's

543
00:23:48,880 --> 00:23:49,199
Speaker 3: going to be.

544
00:23:49,480 --> 00:23:51,520
Speaker 2: So I think that's the best health star rating guide

545
00:23:51,520 --> 00:23:51,920
Speaker 2: you've got.

546
00:23:52,320 --> 00:23:53,960
Speaker 1: I agree, and I just quickly looked up that for

547
00:23:54,000 --> 00:23:56,960
Speaker 1: a pro pizza for the listeners at home, it is

548
00:23:57,000 --> 00:23:59,439
Speaker 1: four star rating. It's pepperoni in hand. Like would we

549
00:23:59,480 --> 00:24:02,560
Speaker 1: ever as dieians recommend pepperoni and ham right? No, But

550
00:24:02,600 --> 00:24:05,800
Speaker 1: as you said, they've like they've modified the ingredients to

551
00:24:05,840 --> 00:24:08,760
Speaker 1: fit the criteria. Is it from a macro and a

552
00:24:08,800 --> 00:24:11,800
Speaker 1: calorie and a nutrient perspective on paper better than other

553
00:24:11,840 --> 00:24:12,919
Speaker 1: types of frozen pizza?

554
00:24:13,040 --> 00:24:13,320
Speaker 2: Yes?

555
00:24:13,600 --> 00:24:15,760
Speaker 1: But is frozen pizza healthy like hard?

556
00:24:15,800 --> 00:24:16,600
Speaker 2: No? Do you know what I mean?

557
00:24:16,640 --> 00:24:18,280
Speaker 1: Like you can eat it sure, there's not a problem

558
00:24:18,280 --> 00:24:20,679
Speaker 1: with it. But it's not like making a beautiful salmon

559
00:24:20,680 --> 00:24:23,280
Speaker 1: filip meal with some vegetables and some brown rice at home.

560
00:24:23,320 --> 00:24:26,440
Speaker 1: It is entirely two different things. So, like you said,

561
00:24:26,480 --> 00:24:27,320
Speaker 1: take it with a grain of.

562
00:24:27,359 --> 00:24:30,359
Speaker 3: Salt and just one other little funny supermarket thing that

563
00:24:30,400 --> 00:24:32,679
Speaker 3: I wanted to talk about. It's not worth the whole segment,

564
00:24:32,760 --> 00:24:34,840
Speaker 3: so I'll mention it now. So I had a client

565
00:24:34,920 --> 00:24:38,960
Speaker 3: message me and say, is the baby bell protein black

566
00:24:39,000 --> 00:24:41,600
Speaker 3: baby bells better than the red baby Bells?

567
00:24:41,640 --> 00:24:43,240
Speaker 2: And I said to her, Oh, I don't know. Actually,

568
00:24:43,280 --> 00:24:43,639
Speaker 2: let me have.

569
00:24:43,640 --> 00:24:45,760
Speaker 1: A look slightly slightly aren't there.

570
00:24:46,200 --> 00:24:49,520
Speaker 3: So the black baby bell protein has five grams of

571
00:24:49,560 --> 00:24:53,240
Speaker 3: protein and the regular baby Bell's got four point seven.

572
00:24:53,560 --> 00:24:54,520
Speaker 2: How funny is that.

573
00:24:54,880 --> 00:24:55,440
Speaker 1: I've looked at it.

574
00:24:55,480 --> 00:24:56,200
Speaker 2: I've looked that up before.

575
00:24:56,240 --> 00:24:57,960
Speaker 1: I had a client asked me the same thing, and

576
00:24:58,040 --> 00:24:58,760
Speaker 1: I said the same thing.

577
00:24:58,760 --> 00:24:59,440
Speaker 2: I'm I'm not sure.

578
00:24:59,520 --> 00:25:01,800
Speaker 1: Let's look at and we did and we were like, oh, like,

579
00:25:01,880 --> 00:25:04,359
Speaker 1: they're barely I recommend. I've been recommending to stand that

580
00:25:04,440 --> 00:25:07,160
Speaker 1: little baby bell cheese is little protein hit for years now,

581
00:25:07,400 --> 00:25:09,040
Speaker 1: and then when they brought out the black protein one,

582
00:25:09,080 --> 00:25:11,040
Speaker 1: I was like, interesting, just goes to show the power

583
00:25:11,080 --> 00:25:12,960
Speaker 1: of marketing right. People wouldn't read it. They just pick

584
00:25:13,000 --> 00:25:13,800
Speaker 1: up the protein one.

585
00:25:14,000 --> 00:25:17,960
Speaker 3: Oh, that is shocking zero point three difference, and they're

586
00:25:18,000 --> 00:25:20,040
Speaker 3: calling one protein and one anot. I just thought that

587
00:25:20,160 --> 00:25:24,400
Speaker 3: is a classic example of supermarket it's so bad, it's funny.

588
00:25:24,520 --> 00:25:25,920
Speaker 2: You know, this is food marketers.

589
00:25:26,000 --> 00:25:28,360
Speaker 3: They they don't really care, but they're happy to sell

590
00:25:28,440 --> 00:25:30,600
Speaker 3: more products, so they stick protein and off it goes.

591
00:25:30,680 --> 00:25:32,320
Speaker 3: So I'd be interested to look at the sales of

592
00:25:32,600 --> 00:25:34,719
Speaker 3: the protein versus the red I think it probably does

593
00:25:34,800 --> 00:25:37,919
Speaker 3: pretty well. Anyway, Helene, this one for you. That's why

594
00:25:37,960 --> 00:25:40,840
Speaker 3: I wanted to quickly spot rolls because this was not

595
00:25:40,920 --> 00:25:43,479
Speaker 3: around when I had my kids, but it's very popular nowadays.

596
00:25:43,520 --> 00:25:46,040
Speaker 3: I see dietitians online with babies through it all the time,

597
00:25:46,480 --> 00:25:48,880
Speaker 3: and a list of questions come through on an Instagram account,

598
00:25:48,880 --> 00:25:50,520
Speaker 3: and that's the best way to get in contact with us.

599
00:25:50,560 --> 00:25:52,520
Speaker 3: We do go through and pull questions from there all

600
00:25:52,560 --> 00:25:55,480
Speaker 3: the time, so it's just an nutritioncouch dot com.

601
00:25:55,520 --> 00:25:56,760
Speaker 2: And we also have our.

602
00:25:56,880 --> 00:25:59,959
Speaker 3: Design by Dietitians Instagram which is about our product rate,

603
00:26:00,119 --> 00:26:03,080
Speaker 3: which includes our Nourished Protein powder and hopefully soon our

604
00:26:03,080 --> 00:26:03,960
Speaker 3: hot chocolate powder.

605
00:26:04,000 --> 00:26:05,800
Speaker 2: As we formulate it to taste good.

606
00:26:06,160 --> 00:26:09,320
Speaker 3: But the question that came through today leanne are gelatine

607
00:26:09,600 --> 00:26:11,680
Speaker 3: gummies good for kids?

608
00:26:12,160 --> 00:26:14,920
Speaker 1: So gelatine gumm it's not like not gummy multi vitamins.

609
00:26:14,920 --> 00:26:16,840
Speaker 1: That's where I thought you were going. You mean gelatine

610
00:26:16,840 --> 00:26:19,680
Speaker 1: gumm No, like gelatine gummies. You know how people make

611
00:26:19,760 --> 00:26:23,520
Speaker 1: that stuff? Now, yeah, I've seen you make them. I've

612
00:26:23,560 --> 00:26:26,960
Speaker 1: made them, yeah, exactly, So why are you doing that?

613
00:26:27,760 --> 00:26:30,960
Speaker 1: So the ones that I buy are from Neutra Organics.

614
00:26:31,000 --> 00:26:32,720
Speaker 1: I buy the gelatine powder from them and I got

615
00:26:32,720 --> 00:26:35,880
Speaker 1: the molds as well, So there's nothing wrong with them,

616
00:26:35,920 --> 00:26:36,560
Speaker 1: Like do you know what I mean?

617
00:26:36,600 --> 00:26:38,479
Speaker 2: Like, there's nothing because I don't understand what they're for.

618
00:26:38,600 --> 00:26:41,320
Speaker 3: Like I understand the multi vitamin gummies, Like you're giving

619
00:26:41,400 --> 00:26:42,560
Speaker 3: kids the vitamins in like.

620
00:26:42,520 --> 00:26:44,760
Speaker 2: A lolly, so they eat it. But why are people

621
00:26:44,800 --> 00:26:46,160
Speaker 2: making these gummies? What's it for?

622
00:26:46,320 --> 00:26:48,480
Speaker 1: It's it's different to a lolly. So instead of giving

623
00:26:48,520 --> 00:26:50,479
Speaker 1: your kids like a lot like a bag of lollies,

624
00:26:50,520 --> 00:26:53,080
Speaker 1: basically you're giving them like a healthy gelatin gummy. So

625
00:26:53,359 --> 00:26:56,440
Speaker 1: there's a lot of I would say natural health therapists

626
00:26:56,440 --> 00:26:58,600
Speaker 1: who will say that gelatin's very good for your gut.

627
00:26:58,680 --> 00:27:00,520
Speaker 1: It helps hear your gut, that sort of thing, like

628
00:27:00,560 --> 00:27:02,760
Speaker 1: it is a good you know, amino acid, but it doesn't.

629
00:27:02,840 --> 00:27:04,720
Speaker 1: There's not a whole lot of research that it actually

630
00:27:04,800 --> 00:27:08,119
Speaker 1: is gut healing like it's promoted. But I have certainly

631
00:27:08,160 --> 00:27:10,120
Speaker 1: made these for mer and she loves them because she's

632
00:27:10,119 --> 00:27:12,159
Speaker 1: finally at that age where she's at the park and

633
00:27:12,160 --> 00:27:14,680
Speaker 1: she sees kids with lollies and with chocolate and I'm like, no,

634
00:27:14,840 --> 00:27:17,480
Speaker 1: Mommy didn't bring that, But I bought you a gelatin gummy.

635
00:27:18,160 --> 00:27:20,560
Speaker 1: And what it does is that there's I buy the

636
00:27:20,560 --> 00:27:21,639
Speaker 1: brand from Neutra Organic.

637
00:27:21,680 --> 00:27:22,159
Speaker 2: I quite like it.

638
00:27:22,200 --> 00:27:25,080
Speaker 1: They're called Gutsy Gummies and there's a strawberry, blueberry and

639
00:27:25,080 --> 00:27:28,320
Speaker 1: a mango flavor. They're not cheap, I will say, like

640
00:27:28,640 --> 00:27:30,600
Speaker 1: it's an investment, but I just thought it was a

641
00:27:30,600 --> 00:27:32,280
Speaker 1: fun little thing that we could do together and just

642
00:27:32,359 --> 00:27:33,800
Speaker 1: pop them in the fridge and they freeze them.

643
00:27:33,840 --> 00:27:35,400
Speaker 2: So it's an alternative to.

644
00:27:36,000 --> 00:27:38,760
Speaker 1: Basically giving your kids lollies so much I would say

645
00:27:38,840 --> 00:27:41,639
Speaker 1: better alternative. And yeah, they do have a little bit

646
00:27:41,640 --> 00:27:43,560
Speaker 1: of sort of protein amino acids and a bit of

647
00:27:43,600 --> 00:27:46,720
Speaker 1: that gelatine in there. They do promote it as supporting

648
00:27:46,760 --> 00:27:48,800
Speaker 1: gut well being. But as I said, I haven't been

649
00:27:48,800 --> 00:27:51,440
Speaker 1: able to see too much research that it does help

650
00:27:51,480 --> 00:27:53,399
Speaker 1: from a gut perspective. But what we do know that

651
00:27:53,480 --> 00:27:55,880
Speaker 1: gelatin for adults is really helpful for if you've ever

652
00:27:55,880 --> 00:27:58,439
Speaker 1: done your ACL. There's some really good research in the

653
00:27:58,600 --> 00:28:02,280
Speaker 1: rehab area four gelatin and four vitamin C. So if

654
00:28:02,320 --> 00:28:04,880
Speaker 1: you're recovering from a big injury you've done your ACL,

655
00:28:05,240 --> 00:28:07,360
Speaker 1: look up some of the research in terms of gelatin

656
00:28:07,400 --> 00:28:09,320
Speaker 1: and vitamin C because that is actually very strong from

657
00:28:09,320 --> 00:28:10,600
Speaker 1: a sports nutrition perspective.

658
00:28:10,680 --> 00:28:13,160
Speaker 2: Well, that's interesting. I haven't heard that either, So that's good.

659
00:28:13,280 --> 00:28:15,840
Speaker 3: Okay, very interesting, all rightly, and what that fixes to

660
00:28:15,840 --> 00:28:17,520
Speaker 3: the end of the Nutrition Couch for another week. If

661
00:28:17,520 --> 00:28:19,520
Speaker 3: you haven't already, please keep telling your friends about us.

662
00:28:19,560 --> 00:28:22,240
Speaker 3: We're pretty close to hitting five million downloads, which is

663
00:28:22,760 --> 00:28:23,240
Speaker 3: pretty proud.

664
00:28:23,280 --> 00:28:24,639
Speaker 2: It's only been just on three years.

665
00:28:24,480 --> 00:28:26,320
Speaker 3: We've been running the podcast, so we want to always

666
00:28:26,320 --> 00:28:28,560
Speaker 3: thank you for your support. We have a number of

667
00:28:28,560 --> 00:28:31,639
Speaker 3: products on our website, the nutritioncouch dot com, including some

668
00:28:31,640 --> 00:28:35,120
Speaker 3: recent webinars we recorded on breaking the diet cycle and

669
00:28:35,359 --> 00:28:37,560
Speaker 3: hack your hormones. I think there's quite a few there,

670
00:28:37,640 --> 00:28:39,680
Speaker 3: so check it out. Eating for best self. But there's

671
00:28:39,680 --> 00:28:41,960
Speaker 3: some old ones there we've done and we are also

672
00:28:42,000 --> 00:28:43,720
Speaker 3: looking at some other events later in the year, so

673
00:28:43,800 --> 00:28:45,760
Speaker 3: keep your eyes peeled and we will share them here first.

674
00:28:45,800 --> 00:28:48,000
Speaker 3: So we will see you next Wednesday for our regular

675
00:28:48,080 --> 00:28:49,640
Speaker 3: drop and you hope you have a good week.

676
00:28:49,880 --> 00:29:05,600
Speaker 2: Thanks guys,