1 00:00:01,440 --> 00:00:04,840 Speaker 1: Welcome to your Diary episode. Here's the thing. 2 00:00:05,040 --> 00:00:08,399 Speaker 2: I'm a bit of a nomad, so these episodes come 3 00:00:08,480 --> 00:00:11,600 Speaker 2: to you from wherever I'm living or traveling to at 4 00:00:11,600 --> 00:00:14,960 Speaker 2: the time, so I'll share with you what's going on 5 00:00:15,000 --> 00:00:19,400 Speaker 2: in my world, from book tours, animal encounters, delish meals, 6 00:00:19,920 --> 00:00:24,640 Speaker 2: nature adventures, health discoveries, to swimming in Hidden Byron Bay beaches. 7 00:00:25,160 --> 00:00:32,000 Speaker 2: Come with me as I share my adventures with you. Hello, 8 00:00:32,159 --> 00:00:36,040 Speaker 2: my friends, Los Angeles. Diary coming to you today. So 9 00:00:36,200 --> 00:00:39,279 Speaker 2: essentially the week that was, and at the very end 10 00:00:39,280 --> 00:00:41,600 Speaker 2: of the chat, I'm going to pull just one single 11 00:00:41,760 --> 00:00:46,240 Speaker 2: oracle card. I'm dashing into a meeting and American meeting 12 00:00:46,400 --> 00:00:48,920 Speaker 2: in a short amount of time and I have to 13 00:00:48,960 --> 00:00:51,479 Speaker 2: make a sell it before that, so we're going to 14 00:00:51,520 --> 00:00:53,360 Speaker 2: do one oracle card at the end of this chat. 15 00:00:53,360 --> 00:00:54,680 Speaker 1: So let's talk about the week that was. 16 00:00:55,360 --> 00:00:59,360 Speaker 2: First of all, there has been this huge astrological shift 17 00:00:59,440 --> 00:01:01,680 Speaker 2: that I believe it happened on the twenty sixth of January, 18 00:01:01,720 --> 00:01:05,760 Speaker 2: so Monday this week, which is where Neptune I believe 19 00:01:05,760 --> 00:01:08,040 Speaker 2: has moved out of Pisces. So this is affecting the 20 00:01:08,160 --> 00:01:12,920 Speaker 2: mutable signs. So Pisces Virgo Sagittarius, and Gemini. 21 00:01:13,319 --> 00:01:13,760 Speaker 1: Now I'm a. 22 00:01:13,800 --> 00:01:18,760 Speaker 2: Virgo sun, Virgo moon, and Sagittarius rising, so this one 23 00:01:18,840 --> 00:01:20,480 Speaker 2: is like big for me, but it's big for if 24 00:01:20,560 --> 00:01:23,120 Speaker 2: any of those four signs are in your Sun, moon 25 00:01:23,240 --> 00:01:26,679 Speaker 2: or rising, it's going to affect you. And what's really 26 00:01:26,680 --> 00:01:30,319 Speaker 2: interesting about it is it's like the change. Like Neptune's 27 00:01:30,319 --> 00:01:33,480 Speaker 2: been in Pisces for something like fourteen years, almost fifteen, 28 00:01:34,040 --> 00:01:36,360 Speaker 2: so it's like a really big change. So I'm forty 29 00:01:36,400 --> 00:01:38,119 Speaker 2: if I think back to when I was twenty six, 30 00:01:38,240 --> 00:01:41,039 Speaker 2: like all the life lessons and the like bumps in 31 00:01:41,080 --> 00:01:42,800 Speaker 2: the road and all that kind of thing that have 32 00:01:42,840 --> 00:01:47,360 Speaker 2: happened since then, you know, very interesting. So I'm really 33 00:01:47,400 --> 00:01:49,640 Speaker 2: excited about this new energy. Obviously we're still in the 34 00:01:49,800 --> 00:01:52,080 Speaker 2: end of Year of the Snake too, and then on 35 00:01:52,120 --> 00:01:55,080 Speaker 2: February seventeenth we're moving into the fire Horse energy. 36 00:01:55,280 --> 00:01:56,160 Speaker 1: Bring it on. 37 00:01:56,960 --> 00:01:58,680 Speaker 2: But this week's been a really good one. It has 38 00:01:58,720 --> 00:02:01,120 Speaker 2: been quite health focused. I think I told you last 39 00:02:01,160 --> 00:02:03,760 Speaker 2: week I got blood work done in Australia and I 40 00:02:03,800 --> 00:02:09,880 Speaker 2: had really high cholesterol. So in pure a type personality 41 00:02:10,000 --> 00:02:13,800 Speaker 2: control freak Lola mode, I quickly got some help. So 42 00:02:14,160 --> 00:02:16,799 Speaker 2: I booked him with my favorite nature path and I 43 00:02:16,840 --> 00:02:20,480 Speaker 2: booked it with my therapist. So my therapist was amazing 44 00:02:20,480 --> 00:02:22,520 Speaker 2: because I was like, oh my goodness, I've got chess pan. 45 00:02:22,560 --> 00:02:26,280 Speaker 2: Oh my god, as I've got I've got tingly fingers. 46 00:02:26,560 --> 00:02:29,120 Speaker 2: My brain went to worst case scenario. He was really 47 00:02:29,200 --> 00:02:32,800 Speaker 2: able to be able to figure out that a lot 48 00:02:32,840 --> 00:02:34,320 Speaker 2: of what I was. 49 00:02:34,240 --> 00:02:37,359 Speaker 1: Doing was and like anxiety. 50 00:02:37,520 --> 00:02:39,800 Speaker 2: Essentially my body was going in my mind and my 51 00:02:39,880 --> 00:02:42,000 Speaker 2: body was kind of really going into this kind of 52 00:02:42,080 --> 00:02:45,560 Speaker 2: chaotic spin, like a headspin kind of vibe. So I 53 00:02:45,680 --> 00:02:50,080 Speaker 2: had therapy on my Monday and then I had my 54 00:02:50,120 --> 00:02:52,840 Speaker 2: beautiful natural path on my Tuesday. 55 00:02:54,080 --> 00:02:55,880 Speaker 1: The combo or two of them is so great. 56 00:02:55,960 --> 00:02:58,320 Speaker 2: So if you are in Australia and need an amazing 57 00:02:58,400 --> 00:03:01,880 Speaker 2: natural path, I'm sure my lovely natural path Jad will 58 00:03:02,000 --> 00:03:04,160 Speaker 2: let me pass his details out. I might check that 59 00:03:04,200 --> 00:03:06,920 Speaker 2: with him before I do it, but he's phenomenal. So 60 00:03:07,000 --> 00:03:09,920 Speaker 2: we just did a whole diet plan, talk about supplements, 61 00:03:09,960 --> 00:03:12,840 Speaker 2: talk about more functional testing to really get to the 62 00:03:12,919 --> 00:03:15,880 Speaker 2: root cause of what's going on. Because, like, to be honest, 63 00:03:15,919 --> 00:03:18,040 Speaker 2: like I went in getting this blood. These blood's done 64 00:03:18,160 --> 00:03:22,000 Speaker 2: thinking you know, I'm pretty healthy, you know I move 65 00:03:22,040 --> 00:03:24,320 Speaker 2: I've just come straight from a hot yoga class. 66 00:03:24,760 --> 00:03:26,720 Speaker 1: I hike, I do strength training. 67 00:03:27,160 --> 00:03:30,840 Speaker 2: Matt and I eat a Mediterranean diet because he's Italian 68 00:03:31,160 --> 00:03:34,840 Speaker 2: and also quite high in protein as well, because I 69 00:03:35,000 --> 00:03:38,400 Speaker 2: kind of like lean into that paleolithic kind of kito style. 70 00:03:38,520 --> 00:03:42,920 Speaker 2: But yeah, you know that I'm learning that that paleo 71 00:03:43,040 --> 00:03:45,800 Speaker 2: quito is potentially too high in sach fat for me 72 00:03:45,920 --> 00:03:49,520 Speaker 2: and my genotype and my body. So very fascinating. I'm 73 00:03:49,560 --> 00:03:52,440 Speaker 2: loving deep diving all this health stuff. As you may 74 00:03:52,560 --> 00:03:54,480 Speaker 2: or may not know, I'm a nutritionist as well, so 75 00:03:54,520 --> 00:03:56,960 Speaker 2: it's really fun to kind of like lean back into 76 00:03:57,440 --> 00:04:00,520 Speaker 2: all my quals. But it's also really nice to get 77 00:04:00,520 --> 00:04:03,360 Speaker 2: out of your head and actually get professionals to help you, 78 00:04:03,600 --> 00:04:07,280 Speaker 2: even if you've got training in that area. So it's 79 00:04:07,280 --> 00:04:10,000 Speaker 2: been really nice to be like, Chad, help me and 80 00:04:10,280 --> 00:04:12,240 Speaker 2: talk to my therapist and get help with this. So 81 00:04:12,680 --> 00:04:14,360 Speaker 2: that's kind of been like a lot of the tone 82 00:04:14,400 --> 00:04:18,600 Speaker 2: of this week has been like really prioritizing my movement. 83 00:04:19,240 --> 00:04:20,680 Speaker 2: I think I told you a couple of weeks ago 84 00:04:20,720 --> 00:04:23,839 Speaker 2: I'm doing an indie feature film here, so I've got it. 85 00:04:23,960 --> 00:04:27,280 Speaker 2: Today I've set aside time to focus on the script 86 00:04:27,320 --> 00:04:29,840 Speaker 2: and make sure that i'm word perfect. It's not shooting 87 00:04:29,880 --> 00:04:32,200 Speaker 2: for another week or two, but I just don't want 88 00:04:32,200 --> 00:04:36,080 Speaker 2: to be stressing about script and lines like right before right. 89 00:04:35,920 --> 00:04:39,200 Speaker 1: In the lead up too. Another fun thing happening in LA. 90 00:04:39,520 --> 00:04:43,400 Speaker 2: I am assisting at yoga teacher training in Yoga teacher 91 00:04:43,440 --> 00:04:46,200 Speaker 2: training here in Los Angeles at Hot eight, which is 92 00:04:46,200 --> 00:04:49,479 Speaker 2: where I've always taught in LA. And I'm so excited 93 00:04:49,640 --> 00:04:53,360 Speaker 2: to be like teaching people how to become teachers. It's 94 00:04:53,360 --> 00:04:55,840 Speaker 2: really cool and it fits in really nicely with my 95 00:04:55,920 --> 00:05:00,800 Speaker 2: lifestyle with acting and podcasting, so it's just a nice 96 00:05:01,000 --> 00:05:02,440 Speaker 2: It's just a really nice thing to do. I love 97 00:05:02,440 --> 00:05:05,760 Speaker 2: teaching yogs, So yeah, if you're ever in LA and 98 00:05:06,080 --> 00:05:07,919 Speaker 2: you want to come to a yoga class, let me know. 99 00:05:08,680 --> 00:05:11,599 Speaker 2: I love teaching yoga at Ronnies and I'll be teaching 100 00:05:11,640 --> 00:05:14,800 Speaker 2: at the Beverly Hills location on Saturdays. So if you're 101 00:05:14,800 --> 00:05:17,400 Speaker 2: in LA I want to come to a y yoga class, 102 00:05:17,640 --> 00:05:21,040 Speaker 2: I'll be teaching Saturdays six pm as of next week. 103 00:05:21,880 --> 00:05:23,720 Speaker 1: Okay. The other thing that I've been doing is kind 104 00:05:23,760 --> 00:05:24,599 Speaker 1: of like you know that kind of. 105 00:05:24,600 --> 00:05:26,400 Speaker 2: Start of the year where you kind of rejig and 106 00:05:26,440 --> 00:05:28,800 Speaker 2: get really clear on all your goals and all of that, 107 00:05:29,200 --> 00:05:31,280 Speaker 2: so I've kind of been really focusing on that and 108 00:05:31,320 --> 00:05:35,360 Speaker 2: getting an American acting manager. So I'm in the grind 109 00:05:35,400 --> 00:05:38,479 Speaker 2: and in the hustle I would describe right now, that's 110 00:05:38,560 --> 00:05:41,159 Speaker 2: kind of where I'm at. 111 00:05:41,279 --> 00:05:42,240 Speaker 1: But I'm enjoying it. 112 00:05:42,440 --> 00:05:47,560 Speaker 2: Like I'm liking getting feedback, I'm liking growing, I'm liking learning, 113 00:05:47,600 --> 00:05:51,359 Speaker 2: I'm liking leveling up. I'm liking what's working and what's not. 114 00:05:51,520 --> 00:05:53,719 Speaker 2: And this is where you come in. What do you 115 00:05:53,880 --> 00:05:57,320 Speaker 2: like about the pod and what don't you like? Because 116 00:05:57,400 --> 00:05:59,360 Speaker 2: I want to make and I do make this pod 117 00:06:00,120 --> 00:06:01,919 Speaker 2: it for a few reasons. One, I obviously love it, 118 00:06:02,000 --> 00:06:04,400 Speaker 2: but also it is there to connect with other people. 119 00:06:04,960 --> 00:06:08,239 Speaker 2: So I noticed because I check the stats like a hawk, 120 00:06:08,360 --> 00:06:11,320 Speaker 2: because I have that, I think I have four virgos 121 00:06:11,320 --> 00:06:14,719 Speaker 2: in my charts, so that's like a type personality kind 122 00:06:14,720 --> 00:06:18,440 Speaker 2: of vibe. And I noticed that whenever Matt is on 123 00:06:18,480 --> 00:06:22,120 Speaker 2: the pod bosso the stats kind of double. So that 124 00:06:22,279 --> 00:06:26,640 Speaker 2: tells me that you might like listening to Boss versus 125 00:06:26,680 --> 00:06:29,919 Speaker 2: say the hot seats on a Wednesday that like, I 126 00:06:29,920 --> 00:06:31,920 Speaker 2: don't promote them as much, but they're kind of just 127 00:06:32,040 --> 00:06:35,760 Speaker 2: like they're not as popular as this The Friday Diary 128 00:06:36,040 --> 00:06:39,320 Speaker 2: or the long form Monday Interview and Monday. Their guest 129 00:06:39,360 --> 00:06:42,640 Speaker 2: we just had on was incredible actor Damon Herryman, who 130 00:06:42,640 --> 00:06:46,360 Speaker 2: if you recently saw Together or Better Man, he's in 131 00:06:46,360 --> 00:06:49,320 Speaker 2: that or and a show that's currently on Amazon Prime 132 00:06:49,400 --> 00:06:51,120 Speaker 2: called The Bondsman with Kevin Bacon. 133 00:06:51,920 --> 00:06:55,560 Speaker 1: He's donereal. He's actually touring Australia with this play called Art. 134 00:06:55,680 --> 00:06:58,919 Speaker 2: He plays a very funny character called Surge who buys 135 00:06:58,960 --> 00:07:02,880 Speaker 2: a blank white painting and it's like a quick ninety 136 00:07:02,880 --> 00:07:07,679 Speaker 2: minute play about his friends and like conflicting values. Really 137 00:07:07,720 --> 00:07:12,160 Speaker 2: cool guy, really really generous and very generous with his 138 00:07:12,640 --> 00:07:14,600 Speaker 2: He shares a bit about like being an actor, and 139 00:07:14,640 --> 00:07:17,960 Speaker 2: I think, like, as someone that's aspiring to move into 140 00:07:18,000 --> 00:07:20,920 Speaker 2: that space, it's really helpful for me. But I'm hoping 141 00:07:20,960 --> 00:07:23,600 Speaker 2: it's helpful to anyone listening to this as a passion 142 00:07:24,320 --> 00:07:26,360 Speaker 2: or it sits in that any of those kind of 143 00:07:26,400 --> 00:07:31,240 Speaker 2: creative fields. So that's Monday's episode. What I would love 144 00:07:31,280 --> 00:07:33,080 Speaker 2: you to do is just write to me on Insta 145 00:07:33,200 --> 00:07:36,440 Speaker 2: and just be like, hey, yeah, I love the long 146 00:07:36,480 --> 00:07:39,520 Speaker 2: form chats. I actually like them when they're more health focused, 147 00:07:39,760 --> 00:07:43,000 Speaker 2: or I love them when they're focused on actors and 148 00:07:43,080 --> 00:07:47,000 Speaker 2: movies and creativity or I love the ones where you 149 00:07:47,160 --> 00:07:49,400 Speaker 2: hire studios in LA and film them and put them 150 00:07:49,440 --> 00:07:51,800 Speaker 2: on YouTube. Like, let me know what you want, because 151 00:07:51,800 --> 00:07:55,480 Speaker 2: without you, this pod doesn't exist. And I want to 152 00:07:55,520 --> 00:07:58,760 Speaker 2: know what works and what doesn't, and I want this 153 00:07:58,960 --> 00:07:59,480 Speaker 2: pod to be. 154 00:07:59,440 --> 00:08:02,800 Speaker 1: Around for ae, So yeah, let me know. Just write 155 00:08:02,840 --> 00:08:03,840 Speaker 1: me on instar, shoot me. 156 00:08:03,840 --> 00:08:05,520 Speaker 2: In DM and be like, this is what I like, 157 00:08:05,640 --> 00:08:08,120 Speaker 2: this is what I don't like, and I am here 158 00:08:08,120 --> 00:08:08,880 Speaker 2: to learn and grow. 159 00:08:09,000 --> 00:08:10,760 Speaker 1: So I want. 160 00:08:10,840 --> 00:08:15,560 Speaker 2: This pod to grow and transform and be a reflection 161 00:08:15,640 --> 00:08:18,360 Speaker 2: of what you the listener want, So yeah, write to 162 00:08:18,400 --> 00:08:22,520 Speaker 2: me safe space, write to me and say what you want, 163 00:08:22,840 --> 00:08:24,920 Speaker 2: what you want, less of what you think's working, what 164 00:08:24,960 --> 00:08:28,280 Speaker 2: you think's not you know, And if it means a 165 00:08:28,320 --> 00:08:32,880 Speaker 2: little bit more of Boss jumping on the pod, dear Matt, 166 00:08:32,880 --> 00:08:36,240 Speaker 2: well then how good, how flip and sweet? 167 00:08:36,600 --> 00:08:36,800 Speaker 1: You know? 168 00:08:39,240 --> 00:08:43,679 Speaker 2: Okay, what else to tell you? I'm going to think 169 00:08:43,679 --> 00:08:47,440 Speaker 2: we've had a few buttos over for dinners. I'm actually 170 00:08:47,480 --> 00:08:49,600 Speaker 2: kind of like pretty off the booze right now, just 171 00:08:49,600 --> 00:08:51,360 Speaker 2: with like trying to get on top of my health. 172 00:08:51,760 --> 00:08:54,320 Speaker 1: So it's the Boss. He's very sweet. He says he 173 00:08:54,360 --> 00:08:55,960 Speaker 1: does stuff in solidarity with me. 174 00:08:56,160 --> 00:08:59,920 Speaker 2: So we have really been like and because of like 175 00:09:00,080 --> 00:09:04,120 Speaker 2: focusing on a lower fat and higher fiber diet with 176 00:09:04,240 --> 00:09:08,520 Speaker 2: the high cholesterol results I got, we've. 177 00:09:08,280 --> 00:09:10,520 Speaker 1: Been like making minnestronees and lentil. 178 00:09:10,600 --> 00:09:13,559 Speaker 2: And this might sound weird because you guys in Australia 179 00:09:13,679 --> 00:09:16,280 Speaker 2: are in the middle of summer, but we're in winter here. Obviously, 180 00:09:16,440 --> 00:09:18,280 Speaker 2: La winter is very mild. It's kind of like a 181 00:09:18,320 --> 00:09:21,480 Speaker 2: Gold Coast winter, but it's still wintertime. So at nighttime 182 00:09:21,520 --> 00:09:23,680 Speaker 2: it's like you're cozy up and you have your lentils 183 00:09:23,720 --> 00:09:27,920 Speaker 2: or as mac caslendiggios and you know. So it's been 184 00:09:27,960 --> 00:09:32,000 Speaker 2: really nice to make all these kind of like really 185 00:09:32,120 --> 00:09:34,800 Speaker 2: hearty recipes. Right now, I'm about to whip up a 186 00:09:34,840 --> 00:09:36,719 Speaker 2: quick salad with a few bald eggs because I'm going 187 00:09:36,760 --> 00:09:40,880 Speaker 2: into back to back meetings. But how cool, And I'm 188 00:09:40,880 --> 00:09:42,640 Speaker 2: going mad from at a marmaid, So I think I'm 189 00:09:42,640 --> 00:09:45,600 Speaker 2: gonna throw it marmae into my salad. All right, I'm 190 00:09:45,600 --> 00:09:47,600 Speaker 2: gonna pull you an oracle card now and then I'm 191 00:09:47,600 --> 00:09:50,000 Speaker 2: going to send you on your merry way because in 192 00:09:50,040 --> 00:09:53,080 Speaker 2: Australia it's Friday. In America it's Thursday, and we're all 193 00:09:53,120 --> 00:09:54,040 Speaker 2: busy bees. 194 00:09:53,840 --> 00:09:54,200 Speaker 1: Aren't we? 195 00:09:54,400 --> 00:09:59,280 Speaker 2: Just so let's I'm just shuffling with my left hand, 196 00:09:59,320 --> 00:10:01,760 Speaker 2: so you shuffle with your non dominant hand. And I've 197 00:10:01,800 --> 00:10:03,720 Speaker 2: just pulled one card out, haven't even looked at it, 198 00:10:03,760 --> 00:10:05,880 Speaker 2: just pulled it out. Didn't think it's a way to 199 00:10:05,880 --> 00:10:07,760 Speaker 2: always pull cards. I think we will look at the 200 00:10:07,760 --> 00:10:10,479 Speaker 2: top and the bottom of the deck just for funsies. 201 00:10:10,520 --> 00:10:14,640 Speaker 2: But the card that I pulled is divine magic. Extra 202 00:10:14,760 --> 00:10:19,720 Speaker 2: magical energy surrounds your situation right now. Expect miracles. Bit 203 00:10:19,760 --> 00:10:22,520 Speaker 2: of trust there, so you're to trust yourself. Also, if 204 00:10:22,559 --> 00:10:25,240 Speaker 2: you're driving or walking, just make a quick little wish. 205 00:10:25,640 --> 00:10:29,200 Speaker 2: And I make wishes all the time. Make a little wish. Okay, 206 00:10:29,280 --> 00:10:32,920 Speaker 2: top of the deck. Self employment. You're a born entrepreneur 207 00:10:33,000 --> 00:10:35,800 Speaker 2: and your business is surrounded by magical opportunities. That's cool, 208 00:10:35,920 --> 00:10:39,560 Speaker 2: handy for me. And then mother healing. This doesn't mean 209 00:10:39,720 --> 00:10:42,800 Speaker 2: literally mother healing like it can, but it can also 210 00:10:42,880 --> 00:10:46,280 Speaker 2: just mean like a feminine energy. As you're feeling towards 211 00:10:46,320 --> 00:10:50,719 Speaker 2: your mother heal, your desires manifest more rapidly and accurately. 212 00:10:50,800 --> 00:10:53,199 Speaker 2: So that could just be like, there could be a 213 00:10:53,200 --> 00:10:55,920 Speaker 2: feminine energy around you that you want to give some 214 00:10:55,960 --> 00:10:59,480 Speaker 2: attention to. All right, But divine magic was the one 215 00:10:59,520 --> 00:11:02,040 Speaker 2: that we pulled, So take it, make a wish and 216 00:11:02,640 --> 00:11:03,720 Speaker 2: get on your merry way. 217 00:11:03,880 --> 00:11:06,280 Speaker 1: Have a rip a weekend, go do the stuff you love. 218 00:11:06,600 --> 00:11:10,439 Speaker 2: And he's just being like honest and true. 219 00:11:10,920 --> 00:11:14,040 Speaker 1: All right, Holloru, you're the best. Bye.